an online Instagram web viewer

#PerspireToInspire medias

Photos

When u have friends like @friendashish @shireenkumar_tandel... Who #inspire you to #perspire.. ๐Ÿค˜. #impossibleisnothingjustdoit. A new begging on this independence day. Wish you all a very happy independence day! #fitindia #fitindian #perspiretoinspire #stayfit #humfittohindiafit #run#running #runningmotivation #rebootyourlife @palavacity #runforfun
When people ask if I'm really left hand dominant...look at the difference in muscle tone ๐Ÿ˜‚โ €
โ €
Sometimes bodies are weird! I lift the same weight in each hand but my left side had always been stronger. Just roll with what makes you unique! โคโ €
.โ €
.โ €
.โ €
#beabadass #badasswithagoodass #badass #toughgirl #minnesotagirl #fitnessmotivation #fitinspo #youcan #liftlife #crushgoals #armgains #tonedarms #naturalhealth #freetherapy #invisibleillness #anxietywarrior #mentalhealthadvocate #mentalhealthmatters #mentallytough #mentalgamestrong #thinkitdoit #believeandachieve #workouttherapy #sweattherapy #empoweredaf #perspiretoinspire #futuremrs #foundmyhappy #happinessfromwithin #liveoutloud
When people ask if I'm really left hand dominant...look at the difference in muscle tone ๐Ÿ˜‚โ € โ € Sometimes bodies are weird! I lift the same weight in each hand but my left side had always been stronger. Just roll with what makes you unique! โคโ € .โ € .โ € .โ € #beabadass  #badasswithagoodass  #badass  #toughgirl  #minnesotagirl  #fitnessmotivation  #fitinspo  #youcan  #liftlife  #crushgoals  #armgains  #tonedarms  #naturalhealth  #freetherapy  #invisibleillness  #anxietywarrior  #mentalhealthadvocate  #mentalhealthmatters  #mentallytough  #mentalgamestrong  #thinkitdoit  #believeandachieve  #workouttherapy  #sweattherapy  #empoweredaf  #perspiretoinspire  #futuremrs  #foundmyhappy  #happinessfromwithin  #liveoutloud 
I use books as props because it increases the probability you may think I know how to read...
Visiting family on the East Coast and realizing the power of having a routine. I take certain things for granted but leaving my schedule makes me realize why I do the things I do.
.
Managing how you start and end your day is one of the most powerful things you can do for success!
.
Get after it!
.
#tattoos #motivation #inspiration #perspiretoinspire #motivated #malemodel #fitness #model #losangeles #southcarolina #lamodels #lamodelsmen #menwithtattoos #ink #inked #hotmenreading #books #bookstagram #read #learner
I use books as props because it increases the probability you may think I know how to read... Visiting family on the East Coast and realizing the power of having a routine. I take certain things for granted but leaving my schedule makes me realize why I do the things I do. . Managing how you start and end your day is one of the most powerful things you can do for success! . Get after it! . #tattoos  #motivation  #inspiration  #perspiretoinspire  #motivated  #malemodel  #fitness  #model  #losangeles  #southcarolina  #lamodels  #lamodelsmen  #menwithtattoos  #ink  #inked  #hotmenreading  #books  #bookstagram  #read  #learner 
And this weekโ€™s result is in....itโ€™s half a stone off (yes, 7lbs!). That means I got my 8st award at group, making 12st loss in total....GET IN! From 27st โžก๏ธ15st.
๐Ÿ”น
I wanted a good week to finally get towards this award but wasnโ€™t sure it would be this week tbh. I had been pretty good on plan all week, even managed to sneak 3 pints in on Saturday night, but I think the highlight was on @natwoodgate birthday. We had a run to Seaton Carew, literally a run for me - 11 miles, and then refused fish and chips, so that in itself is worth an award, and we all still had a great day!
๐Ÿ”น
My mojo is well and truly back and Iโ€™ve declared Iโ€™m going for the same loss again this week. Iโ€™m at my lightest now. From 378lbs down to 210lbs. I run the #greatnorthrun in 4 weeks and would love to be 14st for then. Can I get down to it? YOU BET I WILL!
๐Ÿ”น
Absolutely buzzing this week, 2st until I get to target ๐ŸŽฏ๐Ÿ‘Š๐Ÿป
๐Ÿ”น
#successstory2018 #slimmingworld #slimmingworlduk #sw #swuk #slimlikeaman #slimmer #weightloss #weightlossjourney #bodytransformation #bodymagic #run #runner #parkrun #running #instarunners #perspiretoinspire #12stoneloss
And this weekโ€™s result is in....itโ€™s half a stone off (yes, 7lbs!). That means I got my 8st award at group, making 12st loss in total....GET IN! From 27st โžก๏ธ15st. ๐Ÿ”น I wanted a good week to finally get towards this award but wasnโ€™t sure it would be this week tbh. I had been pretty good on plan all week, even managed to sneak 3 pints in on Saturday night, but I think the highlight was on @natwoodgate birthday. We had a run to Seaton Carew, literally a run for me - 11 miles, and then refused fish and chips, so that in itself is worth an award, and we all still had a great day! ๐Ÿ”น My mojo is well and truly back and Iโ€™ve declared Iโ€™m going for the same loss again this week. Iโ€™m at my lightest now. From 378lbs down to 210lbs. I run the #greatnorthrun  in 4 weeks and would love to be 14st for then. Can I get down to it? YOU BET I WILL! ๐Ÿ”น Absolutely buzzing this week, 2st until I get to target ๐ŸŽฏ๐Ÿ‘Š๐Ÿป ๐Ÿ”น #successstory2018  #slimmingworld  #slimmingworlduk  #sw  #swuk  #slimlikeaman  #slimmer  #weightloss  #weightlossjourney  #bodytransformation  #bodymagic  #run  #runner  #parkrun  #running  #instarunners  #perspiretoinspire  #12stoneloss 
I STOPPED WORRYING ABOUT MY KIDS never listening to me...๐Ÿคท๐Ÿปโ€โ™€๏ธ
.
...and started worrying about them always watching me. ๐Ÿ‘Š๐Ÿผ๐Ÿ‘€๐Ÿ‘ถ๐Ÿป.
.
.
Itโ€™s phenomenal how much of a sponge our 2yr old is: she loves to do bandwork with mommy. I have to remind myself not to get frustrated with the interruption Bc it encourages her passion to be active but also develops a habit of fitting fitness into your lifestyle...
.
...whether itโ€™s in a gym...
.
...or packing up a hotel room like I was doing here and squeezing in a little more bandwork to help makeup for the workouts I missed that week.๐Ÿ’ช๐Ÿผ.
.
Hereโ€™s a wake up call for you...take a look at your children...what habits have they developed that you know deep down are being examples after you? Good and bad, please...
.
Want to help set the example on how to now change those negative habits so maybe they too can take that and follow suit as well? DM me and Iโ€™d love to help! ๐Ÿ‘‰๐Ÿผ @linzfit23 ๐Ÿ‘๐Ÿผ.
.
FULL WORKOUT IDEAS on my IGTV ๐Ÿ“บ Channel in my bio ๐Ÿ‘‰๐Ÿผ @linzfit23.
.
MUSIC CREDIT: @beberexha โ€œIโ€™m a Messโ€. ๐ŸŽถ๐Ÿ’“.
.
BANDS: @thexbands ๐Ÿ’ฏ.
.
BAILEYโ€™S DRINKING โ€œDADDYโ€™S DRINKING BUDDYโ€ T-SHIRT: @1stphorm ๐Ÿ’™.
.
.
#setanexample #momsquad #momofatoddler #fitmomsofig
I STOPPED WORRYING ABOUT MY KIDS never listening to me...๐Ÿคท๐Ÿปโ€โ™€๏ธ . ...and started worrying about them always watching me. ๐Ÿ‘Š๐Ÿผ๐Ÿ‘€๐Ÿ‘ถ๐Ÿป. . . Itโ€™s phenomenal how much of a sponge our 2yr old is: she loves to do bandwork with mommy. I have to remind myself not to get frustrated with the interruption Bc it encourages her passion to be active but also develops a habit of fitting fitness into your lifestyle... . ...whether itโ€™s in a gym... . ...or packing up a hotel room like I was doing here and squeezing in a little more bandwork to help makeup for the workouts I missed that week.๐Ÿ’ช๐Ÿผ. . Hereโ€™s a wake up call for you...take a look at your children...what habits have they developed that you know deep down are being examples after you? Good and bad, please... . Want to help set the example on how to now change those negative habits so maybe they too can take that and follow suit as well? DM me and Iโ€™d love to help! ๐Ÿ‘‰๐Ÿผ @linzfit23 ๐Ÿ‘๐Ÿผ. . FULL WORKOUT IDEAS on my IGTV ๐Ÿ“บ Channel in my bio ๐Ÿ‘‰๐Ÿผ @linzfit23. . MUSIC CREDIT: @beberexha โ€œIโ€™m a Messโ€. ๐ŸŽถ๐Ÿ’“. . BANDS: @thexbands ๐Ÿ’ฏ. . BAILEYโ€™S DRINKING โ€œDADDYโ€™S DRINKING BUDDYโ€ T-SHIRT: @1stphorm ๐Ÿ’™. . . #setanexample  #momsquad  #momofatoddler  #fitmomsofig 
It's good to sweat indoor while it is raining heavil outside. Start your day with positive outlook...
#beenergized 
#perspiretoinspire 
#hardworkpaysoffs 
#positivevibes
Wow, I impressed myself. Even after a long weekend of moving and heat and humidity. I still pulled off a good pace. I dogged that first mile but still okay. ๐Ÿ๐Ÿƒ๐Ÿฝ๐Ÿคท๐Ÿผโ€โ™‚๏ธ #justkeepmoving #notdeadyet #sundayrunday #mmr #running #fitover40 #justdoitsunday #instarunner #globalrunningcommunity #perspiretoinspire #runnersfollowme #youcandoit #hashtagwhore #saulgood
The lower ab fat is usually the last to go but if you go about diet and workout the right way, it goes away much easier than you'd expect it to. I'm extremely happy with where I stand today in terms of fat loss. It's been a long, tough journey that ends in two weeks but it's been worth every single second of every single hour of every single day to learn what my body is, what it responds to, how it works and to learn what it means to respect your body, your goals, your mind and yourself. It's true when they say if you can conquer yourself you can conquer anything in the world. 
#inspiration #inspirationalquote #quotes #fitnessmotivation #fitnessfreaks #fitnessfreak #fitness #fitnessaddictionforlife #abs #diet #workout #respectyourself #behappy #progresspics #unflexed #lowerwaist #cutfat #conqueryourself #conqueryourselffirst #conqueryourselfandtheworldliesatyourfeet #respectyourbody #fitnesslife #fitnessmotivationquotes #sundayfeels #sunday #happyweekend #perspiretoinspire
The lower ab fat is usually the last to go but if you go about diet and workout the right way, it goes away much easier than you'd expect it to. I'm extremely happy with where I stand today in terms of fat loss. It's been a long, tough journey that ends in two weeks but it's been worth every single second of every single hour of every single day to learn what my body is, what it responds to, how it works and to learn what it means to respect your body, your goals, your mind and yourself. It's true when they say if you can conquer yourself you can conquer anything in the world. #inspiration  #inspirationalquote  #quotes  #fitnessmotivation  #fitnessfreaks  #fitnessfreak  #fitness  #fitnessaddictionforlife  #abs  #diet  #workout  #respectyourself  #behappy  #progresspics  #unflexed  #lowerwaist  #cutfat  #conqueryourself  #conqueryourselffirst  #conqueryourselfandtheworldliesatyourfeet  #respectyourbody  #fitnesslife  #fitnessmotivationquotes  #sundayfeels  #sunday  #happyweekend  #perspiretoinspire 
Push to your limits, then push a little more ๐Ÿ’ช โ €
โ €
Week 4 of 8 is done and we went out with a bang today, alllll HIIT! I was dreading it, but I can tell I'm getting stronger - it wasn't so bad after all ๐Ÿ˜‰ A full out sweat in 27 minutes? DEAL!โ €
โ €
โ €
โ €
#beabadass #badasswithagoodass #badass #toughgirl #minnesotagirl #fitnessmotivation #fitinspo #youcan #liftlife #crushgoals #armgains #tonedarms #naturalhealth #freetherapy #invisibleillness #anxietywarrior #mentalhealthadvocate #mentalhealthmatters #mentallytough #mentalgamestrong #thinkitdoit #believeandachieve #workouttherapy #sweattherapy #empoweredaf #perspiretoinspire #futuremrs #foundmyhappy #happinessfromwithin #liveoutloud
Push to your limits, then push a little more ๐Ÿ’ช โ € โ € Week 4 of 8 is done and we went out with a bang today, alllll HIIT! I was dreading it, but I can tell I'm getting stronger - it wasn't so bad after all ๐Ÿ˜‰ A full out sweat in 27 minutes? DEAL!โ € โ € โ € โ € #beabadass  #badasswithagoodass  #badass  #toughgirl  #minnesotagirl  #fitnessmotivation  #fitinspo  #youcan  #liftlife  #crushgoals  #armgains  #tonedarms  #naturalhealth  #freetherapy  #invisibleillness  #anxietywarrior  #mentalhealthadvocate  #mentalhealthmatters  #mentallytough  #mentalgamestrong  #thinkitdoit  #believeandachieve  #workouttherapy  #sweattherapy  #empoweredaf  #perspiretoinspire  #futuremrs  #foundmyhappy  #happinessfromwithin  #liveoutloud 
๐Ÿƒ๐Ÿปโ€โ™€๏ธRan 2.4km more than last week in an hourโ€™s time ;) #workout #runningmotivation #perspiretoinspire
As always, great #chalkart by @j.walking101.. Thank you for the usual amazing and headturner wall art ๐Ÿ˜œ๐Ÿ’ช๐Ÿ˜‰ #itseasybreezyafabreeza  #anytimefitness #purplewarrior #perspiretoinspire
Week 8 Day 3: โ€œResults happen overtime, not overnight.. work hard, stay committed and be patient..โ€๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Š๐Ÿผ #3monthchallenge #perspiretoinspire #roadto143lbs
Make your workouts count towards what you want to do in life, workout to live, donโ€™t live to workout๐Ÿ™Œ๐Ÿฝ๐Ÿ’™
Thereโ€™s no time like the present to get out there and make it happen๐Ÿ’ช๐Ÿฝ Train like an athlete, live like an athlete, in a world of high performance.  #methodx #brisbanegym #brisbanegyms #fitness #fitnessmotivation #educateanddominate #methodxathlete #timelapse #athlete #goals #motovation #activelifestyle #workout #sweatitout #groupcircuit #exercise #grind #fitspo #instalike #getfit #strength #conditioning #personaltrainer #perspiretoinspire #greatness #environment #powercouple #gains #abs #getshredded
Make your workouts count towards what you want to do in life, workout to live, donโ€™t live to workout๐Ÿ™Œ๐Ÿฝ๐Ÿ’™ Thereโ€™s no time like the present to get out there and make it happen๐Ÿ’ช๐Ÿฝ Train like an athlete, live like an athlete, in a world of high performance. #methodx  #brisbanegym  #brisbanegyms  #fitness  #fitnessmotivation  #educateanddominate  #methodxathlete  #timelapse  #athlete  #goals  #motovation  #activelifestyle  #workout  #sweatitout  #groupcircuit  #exercise  #grind  #fitspo  #instalike  #getfit  #strength  #conditioning  #personaltrainer  #perspiretoinspire  #greatness  #environment  #powercouple  #gains  #abs  #getshredded 
I don't workout to look a certain way, to fit a certain mold, or to reach certain expectations and pressures.
.
I workout for this moment right here. At the top of a curl, after I've already done 3 other sets, looking over my shoulder in the mirror and feeling like a bad ass. There were so many times I would give up when I was working out. I'd stop when it got too heavy, stop before I broke a sweat, stopped before I could feel THIS moment right here. Basically, I was a half-asser and I was missing out on the killer moments that make you better.
.
All it takes is one mental decision. One choice to PUSH and stay committed regardless of how you feel. And let me tell you - the feeling of pushing through and finishing will always exceed temporary feelings of discomfort or difficulty.
.
.
.
#beabadass #badasswithagoodass #badass #toughgirl #minnesotagirl #fitnessmotivation #fitinspo #youcan #liftlife #crushgoals #armgains #tonedarms #naturalhealth #freetherapy #invisibleillness #anxietywarrior #mentalhealthadvocate #mentalhealthmatters #mentallytough #mentalgamestrong #thinkitdoit #believeandachieve #workouttherapy #sweattherapy #empoweredaf #perspiretoinspire #futuremrs #foundmyhappy #happinessfromwithin #liveoutloud
I don't workout to look a certain way, to fit a certain mold, or to reach certain expectations and pressures. . I workout for this moment right here. At the top of a curl, after I've already done 3 other sets, looking over my shoulder in the mirror and feeling like a bad ass. There were so many times I would give up when I was working out. I'd stop when it got too heavy, stop before I broke a sweat, stopped before I could feel THIS moment right here. Basically, I was a half-asser and I was missing out on the killer moments that make you better. . All it takes is one mental decision. One choice to PUSH and stay committed regardless of how you feel. And let me tell you - the feeling of pushing through and finishing will always exceed temporary feelings of discomfort or difficulty. . . . #beabadass  #badasswithagoodass  #badass  #toughgirl  #minnesotagirl  #fitnessmotivation  #fitinspo  #youcan  #liftlife  #crushgoals  #armgains  #tonedarms  #naturalhealth  #freetherapy  #invisibleillness  #anxietywarrior  #mentalhealthadvocate  #mentalhealthmatters  #mentallytough  #mentalgamestrong  #thinkitdoit  #believeandachieve  #workouttherapy  #sweattherapy  #empoweredaf  #perspiretoinspire  #futuremrs  #foundmyhappy  #happinessfromwithin  #liveoutloud 
We are always hard on ourselves and I feel like there is a new emergence of #SocialMediaSelfDoubt and #SelfLoathing Before you could quietly hate yourself at home but now you have a wider audience to help promote your insecurities and doubts. 
Should I put this picture up, will complete strangers start telling me Iโ€™m not good enough, physically fit enough or fit into the #accepted social standard? 
I donโ€™t fit, I am a square peg in a round hole but I also know that if you only judge me on my body shape there is something wrong with you and not me.  I have a lot more to offer than that but years of being #bullied and #belittled took their toll on my self confidence. My only aim now is to help give others confidence to believe in themselves and what they can achieve whilst at the same time striving to be the best I can be. 
What prompted me to say this? A photo my friend sent me of my running to the finish line at #parkrunuk  I fell into the trap as soon as I saw it, look at my legs, I donโ€™t look like other runners, I am super slow unlike other runners, etc.  Then I really looked at it...I might be slow but I brought out my signature finish line sprint, I had to work hard sprinting up that hill over uneven ground, I have muscles helping me up that hill and Iโ€™ve worked hard to get them too, my friend took the photos and sent them because he saw something special too, I am happy! 
Iโ€™ll fail at things but the power comes in picking yourself up and trying again. Look at the long game, make a lifelong change and donโ€™t let anyone control how you feel about yourself! 
#fitgirl
#running
#runningcommunity
#powerful
#neverdoubt
#cancerwarrior
#perspiretoinspire
#runrosyrun1
We are always hard on ourselves and I feel like there is a new emergence of #SocialMediaSelfDoubt  and #SelfLoathing  Before you could quietly hate yourself at home but now you have a wider audience to help promote your insecurities and doubts. Should I put this picture up, will complete strangers start telling me Iโ€™m not good enough, physically fit enough or fit into the #accepted  social standard? I donโ€™t fit, I am a square peg in a round hole but I also know that if you only judge me on my body shape there is something wrong with you and not me. I have a lot more to offer than that but years of being #bullied  and #belittled  took their toll on my self confidence. My only aim now is to help give others confidence to believe in themselves and what they can achieve whilst at the same time striving to be the best I can be. What prompted me to say this? A photo my friend sent me of my running to the finish line at #parkrunuk  I fell into the trap as soon as I saw it, look at my legs, I donโ€™t look like other runners, I am super slow unlike other runners, etc. Then I really looked at it...I might be slow but I brought out my signature finish line sprint, I had to work hard sprinting up that hill over uneven ground, I have muscles helping me up that hill and Iโ€™ve worked hard to get them too, my friend took the photos and sent them because he saw something special too, I am happy! Iโ€™ll fail at things but the power comes in picking yourself up and trying again. Look at the long game, make a lifelong change and donโ€™t let anyone control how you feel about yourself! #fitgirl  #running  #runningcommunity  #powerful  #neverdoubt  #cancerwarrior  #perspiretoinspire  #runrosyrun1 
Week 8 Day 2: Hustle for that Muscle.. ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ #3monthchallenge #perspiretoinspire
Perfect day for a long ride! 10 mile break ๐Ÿšฒ๐ŸŒž๐Ÿ‘๐Ÿ˜ #beginnercyclist #bikeride #bicycle #trailblazer #silvercomettrail #peddlepower #marinbikes #perspiretoinspire
Week 8 Day 1: The Goal is to inspire and motivate people, not to brag about anything.. ๐Ÿ‘Œ๐Ÿผ#3monthchallenge #perspiretoinspire #todragnottobrag
Without core stability the lower back is not supported from the inside and can be injured by exercising. To prevent such events from happening, increasing Intra-abdominal pressure and strengthening the musculature in the back, along with keeping a neutral spine, can minimize injuries like hernias, strains and sprains. 
Try these ones out for yourself, itโ€™s great to incorporate them into a superset together๐Ÿ”ฅ๐Ÿ‘Œ๐Ÿฝ #methodx #brisbanegym #brisbanegyms #fitness #fitnessmotivation #educateanddominate #methodxathlete #timelapse #athlete #goals #motovation #activelifestyle #workout #sweatitout #groupcircuit #exercise #grind #fitspo #instalike #getfit #strength #conditioning #personaltrainer #perspiretoinspire #greatness #environment #powercouple #gains
Without core stability the lower back is not supported from the inside and can be injured by exercising. To prevent such events from happening, increasing Intra-abdominal pressure and strengthening the musculature in the back, along with keeping a neutral spine, can minimize injuries like hernias, strains and sprains. Try these ones out for yourself, itโ€™s great to incorporate them into a superset together๐Ÿ”ฅ๐Ÿ‘Œ๐Ÿฝ #methodx  #brisbanegym  #brisbanegyms  #fitness  #fitnessmotivation  #educateanddominate  #methodxathlete  #timelapse  #athlete  #goals  #motovation  #activelifestyle  #workout  #sweatitout  #groupcircuit  #exercise  #grind  #fitspo  #instalike  #getfit  #strength  #conditioning  #personaltrainer  #perspiretoinspire  #greatness  #environment  #powercouple  #gains 
Spent the past couple months reading and working on inner spine power and core control. For those of you who know me and have worked with me I always preach engage your core in any movement or exercise and find that breathing pattern to sustain the movement. Finally managed to pull this off with muscling through it. Lifting with the hips and inner spine following through with a combination of upper and lower strength.

The last rep I tried to muscle through and failed ๐Ÿคฃ. Follow me!!!! @itsmejaysee 
#calisthenics #amp #chrisfattochrispratt #perspiretoinspire #undresstoimpress #datsbastos
Spent the past couple months reading and working on inner spine power and core control. For those of you who know me and have worked with me I always preach engage your core in any movement or exercise and find that breathing pattern to sustain the movement. Finally managed to pull this off with muscling through it. Lifting with the hips and inner spine following through with a combination of upper and lower strength. The last rep I tried to muscle through and failed ๐Ÿคฃ. Follow me!!!! @itsmejaysee #calisthenics  #amp  #chrisfattochrispratt  #perspiretoinspire  #undresstoimpress  #datsbastos 
Bit of a sneak peak from behind the scenes of our latest photo shoot โ€œGold Ambitionโ€ @method.x with our wonderful photographer and friend.. @fionacullen9 methodx #methodx #brisbanegym #brisbanegyms #fitness #fitnessmotivation #educateanddominate #methodxathlete #timelapse #athlete #goals #motovation #activelifestyle #workout #sweatitout #groupcircuit #exercise #grind #fitspo #instalike #getfit #strength #conditioning #personaltrainer #perspiretoinspire #greatness #environment #powercouple #gains
Bit of a sneak peak from behind the scenes of our latest photo shoot โ€œGold Ambitionโ€ @method.x with our wonderful photographer and friend.. @fionacullen9 methodx #methodx  #brisbanegym  #brisbanegyms  #fitness  #fitnessmotivation  #educateanddominate  #methodxathlete  #timelapse  #athlete  #goals  #motovation  #activelifestyle  #workout  #sweatitout  #groupcircuit  #exercise  #grind  #fitspo  #instalike  #getfit  #strength  #conditioning  #personaltrainer  #perspiretoinspire  #greatness  #environment  #powercouple  #gains 
I used to be THAT person at the gym...the "Gym Wanderer" ๐Ÿ™‹ I'd come in with expectations to have a great lift or a killer cardio session on the elliptical but I ended up  aimlessly walking around most of the time looking for motivation ๐Ÿ™ˆ  I didn't know how to push myself or create a great lifting routine, and cardio on the elliptical was boringgg ๐Ÿ’ค I needed guidance! But I didn't want to pay for a personal trainer or group classes.

Flash forward to now, I'm doing a weight training/HIIT program 4 days a week, in my home {or outside}, WITH a personal trainer on my screen - pushing, motivating, and encouraging me. Best part? ๐Ÿ’ฐ EIGHT DOLLARS ๐Ÿ’ฐ a month, unlimited access. All of my weights were from garage sales, on clearance, or found on Next Door or eBay. Cheapest, yet still the MOST effective thing I've ever done.
.
.
.
.
#progressoverperfection #fitnessmotivation #hustleformuscle #hustlewithheart #neversettle #minnesotagirls #catmomlife #finishstrong #empoweredaf #perspiretoinspire #futuremrs #foundmyhappy #happylife #happinessfromwithin #liveoutloud #goalcrusher #strongaf #strongoverskinny #girlswithanxiety #anxietysupport #mentalhealthadvocate #mentalhealthawareness #invisibleillness #concussionrecovery #naturalfitness #foodisfuel #rippedgirls #workouttherapy #sweattherapy
I used to be THAT person at the gym...the "Gym Wanderer" ๐Ÿ™‹ I'd come in with expectations to have a great lift or a killer cardio session on the elliptical but I ended up aimlessly walking around most of the time looking for motivation ๐Ÿ™ˆ I didn't know how to push myself or create a great lifting routine, and cardio on the elliptical was boringgg ๐Ÿ’ค I needed guidance! But I didn't want to pay for a personal trainer or group classes. Flash forward to now, I'm doing a weight training/HIIT program 4 days a week, in my home {or outside}, WITH a personal trainer on my screen - pushing, motivating, and encouraging me. Best part? ๐Ÿ’ฐ EIGHT DOLLARS ๐Ÿ’ฐ a month, unlimited access. All of my weights were from garage sales, on clearance, or found on Next Door or eBay. Cheapest, yet still the MOST effective thing I've ever done. . . . . #progressoverperfection  #fitnessmotivation  #hustleformuscle  #hustlewithheart  #neversettle  #minnesotagirls  #catmomlife  #finishstrong  #empoweredaf  #perspiretoinspire  #futuremrs  #foundmyhappy  #happylife  #happinessfromwithin  #liveoutloud  #goalcrusher  #strongaf  #strongoverskinny  #girlswithanxiety  #anxietysupport  #mentalhealthadvocate  #mentalhealthawareness  #invisibleillness  #concussionrecovery  #naturalfitness  #foodisfuel  #rippedgirls  #workouttherapy  #sweattherapy 
Week 7 Day 3: โ€œslow, steady progress is better than fast daily excuses..โ€ ๐Ÿ‘Œ๐Ÿผ๐Ÿ’ช๐Ÿผ #gains #3monthchallenge  #perspiretoinspire #roadto143lbs #marqueethoughts #littleprogress

PS: thank you coach @papajackson1067  for pushing me to the limits! Lol pede ka na mag fitness coach espren! ๐Ÿ˜…
Post a pic of you anywhere in Anytime Fitness Caloocan with your  hugot caption and hashtags: #GymHugot #PerspiretoInspire #GymMatters #AnytimeFitnessCaloocan and win a prize! 
Contest is from Aug.1 to 31. Winners get a free merchandise! 1 winner on FB and 1 winner on IG.  Winners will be picked and announced on Aug.31.
Post a pic of you anywhere in Anytime Fitness Caloocan with your hugot caption and hashtags: #GymHugot  #PerspiretoInspire  #GymMatters  #AnytimeFitnessCaloocan  and win a prize! Contest is from Aug.1 to 31. Winners get a free merchandise! 1 winner on FB and 1 winner on IG. Winners will be picked and announced on Aug.31.
Starting August off strong!๐Ÿ’ช๐ŸฝJust killed leg day with my girl @dem.keri17 Tired as heck! #august#challengeyourself#fitness#fitspo#legday#perspiretoinspire#healthiswealth#fitgirl#letsgo#motivate#inspire#workhard#leggings#feelinggood
THERAPY
.
Workouts can be therapy...a part of your day that is set aside just for you. It's easy to get stressed out and bogged down by a busy life ~ and I think we can all agree life is busy!
.
Busyness can lead people to turn to bad habits for comfort and stability ๐Ÿ™ˆ It's easy to revert back to old habits, but want to know what's also easy? Taking a BREATH for a moment, and doing something to reset your intentions and make you feel GOOD.
.
Sometimes you need to push play and sweat for 30 minutes so you can get your focus right and attack your busy day the right way. Wake up, sweat, slay. That's my motto for the day ๐Ÿ’ช {yes, that happened to rhyme and I think rhyming can be super cheesy but I'm just gonna let that be ๐Ÿ˜‚}
.
.
#progressoverperfection #fitnessmotivation #hustleformuscle #hustlewithheart #neversettle #minnesotagirls #catmomlife #finishstrong #empoweredaf #perspiretoinspire #futuremrs #foundmyhappy #happylife #happinessfromwithin #liveoutloud #goalcrusher #strongaf #strongoverskinny #girlswithanxiety #anxietysupport #mentalhealthadvocate #mentalhealthawareness #invisibleillness #concussionrecovery #naturalfitness #foodisfuel #rippedgirls #workouttherapy #sweattherapy
THERAPY . Workouts can be therapy...a part of your day that is set aside just for you. It's easy to get stressed out and bogged down by a busy life ~ and I think we can all agree life is busy! . Busyness can lead people to turn to bad habits for comfort and stability ๐Ÿ™ˆ It's easy to revert back to old habits, but want to know what's also easy? Taking a BREATH for a moment, and doing something to reset your intentions and make you feel GOOD. . Sometimes you need to push play and sweat for 30 minutes so you can get your focus right and attack your busy day the right way. Wake up, sweat, slay. That's my motto for the day ๐Ÿ’ช {yes, that happened to rhyme and I think rhyming can be super cheesy but I'm just gonna let that be ๐Ÿ˜‚} . . #progressoverperfection  #fitnessmotivation  #hustleformuscle  #hustlewithheart  #neversettle  #minnesotagirls  #catmomlife  #finishstrong  #empoweredaf  #perspiretoinspire  #futuremrs  #foundmyhappy  #happylife  #happinessfromwithin  #liveoutloud  #goalcrusher  #strongaf  #strongoverskinny  #girlswithanxiety  #anxietysupport  #mentalhealthadvocate  #mentalhealthawareness  #invisibleillness  #concussionrecovery  #naturalfitness  #foodisfuel  #rippedgirls  #workouttherapy  #sweattherapy 
#WynnWednesdays There are times that things may seem impossible, but never give up no matter the circumstances...I set a goal for myself this year of running 100 miles every month, I seriously thought I was not going to make my 100 miles for the month of July, as I was only at 55 miles going into this weekend which meant I only had four days left to make a 100 miles...but I did not let that discourage me and I pushed hard and was able to run 45 miles in the last 4 days to reach my 100 mile goal for the month of July...jus remember when things seem impossible jus keep believing and don't give up #fitness #fitlife #fitnessjourney #running #dedication #desire #discipline #determination #consistency #commitment #perseverence #sacrifice #trust #believe #perspiretoinspire #hardwork #challengeyourself #noexcuses #nodaysoff #onedayatatime #teamwynn
#WynnWednesdays  There are times that things may seem impossible, but never give up no matter the circumstances...I set a goal for myself this year of running 100 miles every month, I seriously thought I was not going to make my 100 miles for the month of July, as I was only at 55 miles going into this weekend which meant I only had four days left to make a 100 miles...but I did not let that discourage me and I pushed hard and was able to run 45 miles in the last 4 days to reach my 100 mile goal for the month of July...jus remember when things seem impossible jus keep believing and don't give up #fitness  #fitlife  #fitnessjourney  #running  #dedication  #desire  #discipline  #determination  #consistency  #commitment  #perseverence  #sacrifice  #trust  #believe  #perspiretoinspire  #hardwork  #challengeyourself  #noexcuses  #nodaysoff  #onedayatatime  #teamwynn 
LET SKY BE THE LIMIT!
.
.
โ€œI want to do this but I donโ€™t find timeโ€. Time is the limit..
โ€œI want to pursue that career but I donโ€™t think I will be able to pursue itโ€. Lack of confidence is the limit..
โ€œI think I should draw a line here, its crossing limitsโ€. Consequences are the limit.
.....
How many of us have had thoughts similar to these? If not similar, very much nearing to it?
.
.
.
Almost everyone.! Why do we humans limit ourselves to the boundaries of our obstacles? 
Obstacles are bound to limit us in any path we choose, smartness is in overcoming them and crossing them to achieve what we desire.

Perspire to acquire the desire you admire.! .
.
Sky is the limit to achieving every wish in your thoughts.
Keep dreaming, keep desiring beyond limits.!!
.
.
#skyisthelimit #thinkbeyond #desires #perspire #swamimalaihills  #yelagiri  #perspiretoinspire #overcomeobstacles #writing #writinglife #motivations #writersofinstagram #wrtings #motivationalwords #wiseofwords
LET SKY BE THE LIMIT! . . โ€œI want to do this but I donโ€™t find timeโ€. Time is the limit.. โ€œI want to pursue that career but I donโ€™t think I will be able to pursue itโ€. Lack of confidence is the limit.. โ€œI think I should draw a line here, its crossing limitsโ€. Consequences are the limit. ..... How many of us have had thoughts similar to these? If not similar, very much nearing to it? . . . Almost everyone.! Why do we humans limit ourselves to the boundaries of our obstacles? Obstacles are bound to limit us in any path we choose, smartness is in overcoming them and crossing them to achieve what we desire. Perspire to acquire the desire you admire.! . . Sky is the limit to achieving every wish in your thoughts. Keep dreaming, keep desiring beyond limits.!! . . #skyisthelimit  #thinkbeyond  #desires  #perspire  #swamimalaihills  #yelagiri  #perspiretoinspire  #overcomeobstacles  #writing  #writinglife  #motivations  #writersofinstagram  #wrtings  #motivationalwords  #wiseofwords 
Perspire to greatness!  Had a great Zumba class.๐Ÿ’ƒ @crunch.lakenona
#gym #gymtime #workout #exercise #crunch #zumba #perspiretoinspire #perspiretogreatness
Celebrate the ugly, the tough, and the not-so-glamorous process instead of the actual finish line ๐Ÿ† I'm only on week 3 of this 8 week program but I'm choosing to celebrate my small victories {like curling more than 5 lb. dumbbells} instead of always wanting more ๐Ÿ’ช

It sure feels good to cross the finish line, but don't forget the awesome feeling that comes with PROGRESS through the PROCESS ๐Ÿ™Œ
*
*
*
*
#progressoverperfection #fitnessmotivation #hustleformuscle #hustlewithheart #neversettle #minnesotagirls #catmomlife #finishstrong #empoweredaf #perspiretoinspire #futuremrs #bettertogether #findyourtribe #foundmyhappy #happylife #happinessfromwithin #liveoutloud #goalcrusher #strongaf #strongoverskinny #girlswithanxiety #anxietysupport #mentalhealthadvocate #mentalhealthawareness #invisibleillness #concussionrecovery #naturalfitness #foodisfuel #rippedgirls
Celebrate the ugly, the tough, and the not-so-glamorous process instead of the actual finish line ๐Ÿ† I'm only on week 3 of this 8 week program but I'm choosing to celebrate my small victories {like curling more than 5 lb. dumbbells} instead of always wanting more ๐Ÿ’ช It sure feels good to cross the finish line, but don't forget the awesome feeling that comes with PROGRESS through the PROCESS ๐Ÿ™Œ * * * * #progressoverperfection  #fitnessmotivation  #hustleformuscle  #hustlewithheart  #neversettle  #minnesotagirls  #catmomlife  #finishstrong  #empoweredaf  #perspiretoinspire  #futuremrs  #bettertogether  #findyourtribe  #foundmyhappy  #happylife  #happinessfromwithin  #liveoutloud  #goalcrusher  #strongaf  #strongoverskinny  #girlswithanxiety  #anxietysupport  #mentalhealthadvocate  #mentalhealthawareness  #invisibleillness  #concussionrecovery  #naturalfitness  #foodisfuel  #rippedgirls 
Salads don't have to be boring~bland~blah โœ‹

Best part? Whatever toppings YOU like, you can make a salad out of! I love fresh cut veggies and hard boiled eggs, mix that with some grilled chicken and lettuce...you've got a meal fit for a queen! ๐Ÿฅ—๐Ÿ‘‘
.
Recipe for my HOMEMADE ranch dressing {cause I don't always trust what's in the bottled kind...}
1 cup reduced fat (2% or less) PLAIN Greek yogurt
1/2 cup buttermilk (I used about a 1/2 cup of almond milk and added a few splashes of white vinegar)
1 tsp. fresh lemon juice
1/2 tsp. each of garlic powder, onion powder, and salt
1 tbsp. of fresh chopped chives OR 1/2 tsp. dried dill (up to your taste!)
1/4 tsp. ground black pepper

Mix well and store in the fridge in a air tight container for 4-5 days!

#saladqueen #yummysalads #saladssavelives #eatyourgreens #foodismedicine #hustleformuscle #hustlewithheart #neversettle #minnesotagirls #catmomlife #finishstrong #empoweredaf #perspiretoinspire #futuremrs #bettertogether #findyourtribe #foundmyhappy #happylife #happinessfromwithin #fitnessmotivation  #girlswithanxiety #anxietysupport #mentalhealthadvocate #mentalhealthawareness #invisibleillness #naturalfitness
Salads don't have to be boring~bland~blah โœ‹ Best part? Whatever toppings YOU like, you can make a salad out of! I love fresh cut veggies and hard boiled eggs, mix that with some grilled chicken and lettuce...you've got a meal fit for a queen! ๐Ÿฅ—๐Ÿ‘‘ . Recipe for my HOMEMADE ranch dressing {cause I don't always trust what's in the bottled kind...} 1 cup reduced fat (2% or less) PLAIN Greek yogurt 1/2 cup buttermilk (I used about a 1/2 cup of almond milk and added a few splashes of white vinegar) 1 tsp. fresh lemon juice 1/2 tsp. each of garlic powder, onion powder, and salt 1 tbsp. of fresh chopped chives OR 1/2 tsp. dried dill (up to your taste!) 1/4 tsp. ground black pepper Mix well and store in the fridge in a air tight container for 4-5 days! #saladqueen  #yummysalads  #saladssavelives  #eatyourgreens  #foodismedicine  #hustleformuscle  #hustlewithheart  #neversettle  #minnesotagirls  #catmomlife  #finishstrong  #empoweredaf  #perspiretoinspire  #futuremrs  #bettertogether  #findyourtribe  #foundmyhappy  #happylife  #happinessfromwithin  #fitnessmotivation  #girlswithanxiety  #anxietysupport  #mentalhealthadvocate  #mentalhealthawareness  #invisibleillness  #naturalfitness 
Good Monday y'all!! Whew, the weekend is finally over!!๐Ÿ˜†๐Ÿ‘๐Ÿ˜Ž๐Ÿ’ง๐Ÿ’ง. Stay dry, and go strong!!๐Ÿ’ช๐Ÿ’•
#mondaymotivation #startstrong #perspiretoinspire #icucrew #dexter
โ€œWhere were you while we were getting high?โ€
.
.
.

#johannesburg #concretepossibilities #runriot #perspiretoinspire #progressnotperfection #altitude #photography @afrisam_sa
For me, this journey has never been about the way I look. My mind needed healing and so did my body. But dang, it sure does feel good to FINISH STRONG and feel STRONG AF {not skinny cause who cares about that}
.
Anytime you're ready to stop watching and experience this feeling with me and our tribe, we're ready for ya ๐Ÿ’ช๐Ÿผ
.
.
.
#hustleformuscle #hustlewithheart #neversettle #minnesotagirls #catmomlife #finishstrong #empoweredaf #perspiretoinspire #futuremrs #bettertogether #findyourtribe #foundmyhappy #happylife #happinessfromwithin #liveoutloud #dontbescared #fitnessmotivation #goalcrusher #strongaf #strongoverskinny #girlswithanxiety #anxietysupport #mentalhealthadvocate #mentalhealthawareness #invisibleillness #concussionrecovery #prediabetic #naturalfitness #foodisfuel #rippedgirls
For me, this journey has never been about the way I look. My mind needed healing and so did my body. But dang, it sure does feel good to FINISH STRONG and feel STRONG AF {not skinny cause who cares about that} . Anytime you're ready to stop watching and experience this feeling with me and our tribe, we're ready for ya ๐Ÿ’ช๐Ÿผ . . . #hustleformuscle  #hustlewithheart  #neversettle  #minnesotagirls  #catmomlife  #finishstrong  #empoweredaf  #perspiretoinspire  #futuremrs  #bettertogether  #findyourtribe  #foundmyhappy  #happylife  #happinessfromwithin  #liveoutloud  #dontbescared  #fitnessmotivation  #goalcrusher  #strongaf  #strongoverskinny  #girlswithanxiety  #anxietysupport  #mentalhealthadvocate  #mentalhealthawareness  #invisibleillness  #concussionrecovery  #prediabetic  #naturalfitness  #foodisfuel  #rippedgirls 
Let's be realistic here. You don't drop two jean sizes in one day. You won't lose fifty pounds in one month. You're going to binge every now and then. you will go a day or two without working out. Your weight is going to fluctuate here and there. You're going to try new techniques, and they're not going to work. You're human. You're going to fail. But, nothing great is ever accomplished without a few obstacles. 
Ray A. Davis โ€”ย 'Patience is not passive waiting. Patience is active acceptance of the process required to attain your goals and dreams.' #instagodย #instaloveย #loveย #patience #time #gratitude  #motivationย #motivationalquotes#quotestolivebyย #motivatedย #Fitspoย #GetHealthyย ย #HealthyLifeย #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #inspo #dreamlife #chaseyourdreams #justdoit  #fitfam  #believeyoucan #perspiretoinspire #dailymotivation #goodvibesonly
Let's be realistic here. You don't drop two jean sizes in one day. You won't lose fifty pounds in one month. You're going to binge every now and then. you will go a day or two without working out. Your weight is going to fluctuate here and there. You're going to try new techniques, and they're not going to work. You're human. You're going to fail. But, nothing great is ever accomplished without a few obstacles. Ray A. Davis โ€”ย 'Patience is not passive waiting. Patience is active acceptance of the process required to attain your goals and dreams.' #instagod ย #instalove ย #love ย #patience  #time  #gratitude  #motivation ย #motivationalquotes #quotestoliveby ย #motivated ย #Fitspo ย #GetHealthy ย ย #HealthyLife ย #FitQuote  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #inspo  #dreamlife  #chaseyourdreams  #justdoit  #fitfam  #believeyoucan  #perspiretoinspire  #dailymotivation  #goodvibesonly 
Any kind of gains should only make you want more.. ๐Ÿ’ช๐Ÿผ#3monthchallenge  #perspiretoinspire #marqueethoughts ๐Ÿ“ธ: @papajackson1067
Week 7 Day 1: โ€œpersist until something happens..โ€ ๐Ÿ˜‰๐Ÿ’ช๐Ÿผ #3monthchallenge #roadto143lbs #perspiretoinspire  #sundayisthenewmonday
Beautiful day for a ride ๐Ÿ’œ๐Ÿšฒ๐Ÿ‘๐ŸŒž #bicycle #bikeride #perspiretoinspire #peddlepower #trailblazer #silvercomettrail
Week 6 Day 2: A year from now, youโ€™ll wish you had started today.. while I will be thankful I already did.. ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿผ #3monthchallenge #fitspiration #roadto143lbs #perspiretoinspire
Made time for a ride this morning! ๐ŸŒž๐Ÿšฒ๐Ÿ˜๐Ÿ’œ #trailblazer #perspiretoinspire #marinbikes #peddlepower #silvercomettrail #bicycle #bikeride
GM, got that morning workout in with my fit fam @brittanydee1 @da_fiteducator ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #dafiteducator #simpleyeteffective #perspiretoinspire #begreat #fitnessgoals #fitfam #workingtogether #keepstriving #haveblessedday ๐Ÿ‘๐Ÿ’ช๐Ÿ˜Ž
Six months ago I got legitimately serious about my health and fitness for the first time in my life.
Fitness was always something that interested me, but I never pushed myself very hard and would always get hit with these small bouts of depression that kept me from even leaving my room unless I absolutely had to.
And then this year, my weight pushing 230 and  the weakest I've ever been in my adult life, I realized that it didn't matter what my brain felt like, it mattered what my body did. So with the help of @black_trippa I got serious and stuck it out. For the last month I haven't been able to do a proper gym session, but I've maintained my CICO and I've finally reached my first goal: to be under 200lbs again. I haven't been this light in over three years.
But as amazing as this small victory is for me, I'm not done yet. This journey is neverending. Each goal met gives way to another, for as long as I'm alive. Health will never take a back seat in my life again, depression or not.
#MyWillIsTheWill #MakeYourOwnFuture
Six months ago I got legitimately serious about my health and fitness for the first time in my life. Fitness was always something that interested me, but I never pushed myself very hard and would always get hit with these small bouts of depression that kept me from even leaving my room unless I absolutely had to. And then this year, my weight pushing 230 and the weakest I've ever been in my adult life, I realized that it didn't matter what my brain felt like, it mattered what my body did. So with the help of @black_trippa I got serious and stuck it out. For the last month I haven't been able to do a proper gym session, but I've maintained my CICO and I've finally reached my first goal: to be under 200lbs again. I haven't been this light in over three years. But as amazing as this small victory is for me, I'm not done yet. This journey is neverending. Each goal met gives way to another, for as long as I'm alive. Health will never take a back seat in my life again, depression or not. #MyWillIsTheWill  #MakeYourOwnFuture 
Yet another end to a mesocycle and another PB- 2@ 50kg supinated grip chin ups.. The other two certainly didnโ€™t count, but I used them as set intensifiers to burn out what I had left.. ๐Ÿ”ฅ 
By the way๐Ÿ‘‡๐Ÿฝ๐Ÿ’ช๐Ÿฝ
โ€œIF IT DOSENโ€™T CHALLENGE YOU IT DOSENโ€™T CHANGE YOUโ€ 
Happy hump day โค๏ธโค๏ธ #methodx #brisbanegym #brisbanegyms #fitness #fitnessmotivation #educateanddominate #methodxathlete #timelapse #athlete #goals #motovation #activelifestyle #workout #sweatitout #groupcircuit #exercise #grind #fitspo #instalike #getfit #strength #conditioning #personaltrainer #perspiretoinspire #greatness #environment #powercouple #gains
Yet another end to a mesocycle and another PB- 2@ 50kg supinated grip chin ups.. The other two certainly didnโ€™t count, but I used them as set intensifiers to burn out what I had left.. ๐Ÿ”ฅ By the way๐Ÿ‘‡๐Ÿฝ๐Ÿ’ช๐Ÿฝ โ€œIF IT DOSENโ€™T CHALLENGE YOU IT DOSENโ€™T CHANGE YOUโ€ Happy hump day โค๏ธโค๏ธ #methodx  #brisbanegym  #brisbanegyms  #fitness  #fitnessmotivation  #educateanddominate  #methodxathlete  #timelapse  #athlete  #goals  #motovation  #activelifestyle  #workout  #sweatitout  #groupcircuit  #exercise  #grind  #fitspo  #instalike  #getfit  #strength  #conditioning  #personaltrainer  #perspiretoinspire  #greatness  #environment  #powercouple  #gains 
Great workout this morning with my brother @da_fiteducator ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #backday #Backroutine #Deadlifts #pullups #cablerows #curcittraining #perseverance #fitness #malefitness #perspiretoinspire #strengthtraining #mondaymotivation #begreat #haveblessedday #๐Ÿ‘๐Ÿ’ช๐Ÿ˜Ž
Programming in the sun โ˜€๏ธ Vitamin D- We can get it in small amounts from food, but our main source of vitamin D is actually through the synthesis of it in our skin. itโ€™s converted into a hormone in the kidneys and acts to regulate part of the bodyโ€™s function, like a hormone dose. As a Molecule it has an important role in enhancing the small intestines ability to absorb calcium from food. 
Long story short getting five to fifteen minutes of direct sun exposure per day is totally beneficial for us as humans depending on your skin type of course๐Ÿ™Œ๐Ÿฝ๐ŸŒž๐ŸŒป๐ŸŒˆ๐Ÿ– HAPPY MONDAY๐Ÿ˜
#methodx #brisbanegym #brisbanegyms #fitness #fitnessmotivation #educateanddominate #methodxathlete #timelapse #athlete #goals #motovation #activelifestyle #workout #sweatitout #groupcircuit #exercise #grind #fitspo #instalike #getfit #strength #conditioning #personaltrainer #perspiretoinspire #greatness #environment #powercouple #gains
Programming in the sun โ˜€๏ธ Vitamin D- We can get it in small amounts from food, but our main source of vitamin D is actually through the synthesis of it in our skin. itโ€™s converted into a hormone in the kidneys and acts to regulate part of the bodyโ€™s function, like a hormone dose. As a Molecule it has an important role in enhancing the small intestines ability to absorb calcium from food. Long story short getting five to fifteen minutes of direct sun exposure per day is totally beneficial for us as humans depending on your skin type of course๐Ÿ™Œ๐Ÿฝ๐ŸŒž๐ŸŒป๐ŸŒˆ๐Ÿ– HAPPY MONDAY๐Ÿ˜ #methodx  #brisbanegym  #brisbanegyms  #fitness  #fitnessmotivation  #educateanddominate  #methodxathlete  #timelapse  #athlete  #goals  #motovation  #activelifestyle  #workout  #sweatitout  #groupcircuit  #exercise  #grind  #fitspo  #instalike  #getfit  #strength  #conditioning  #personaltrainer  #perspiretoinspire  #greatness  #environment  #powercouple  #gains 
First time, since my ankle injury, out on the road. And honestly speaking I was a mess, panting like was doing something other than running. 
The heavily reinforced ankles came in handy while carrying a 15kg kid on my back. 
Even now that I'm off the steroids, my health is stable and losing the weight I still am very conscious about what I look like. I'm not 100% okay with my body but I'm making a concerted effort to change that. I want to be ok with me and these are the first steps forward. 
SIDE NOTE: I'm loving the way my bums look now tho ๐Ÿ‘
#ITPWarrior #ITPAwareness #ITP #fortunefavorsthebrave #braveheart #braverthanyesterday #noexcuses #run #runner #runnersofcapetown #runnersofinstagram #nike #nikerunning #nikewoman #arewerunningtoday #justdoit #healthymind #healthybody #healthyliving #motivation #meditations #thebeach #theroad #myhappyplaces #beachhandstands #handstands #progressnotperfection #perspiretoinspire
First time, since my ankle injury, out on the road. And honestly speaking I was a mess, panting like was doing something other than running. The heavily reinforced ankles came in handy while carrying a 15kg kid on my back. Even now that I'm off the steroids, my health is stable and losing the weight I still am very conscious about what I look like. I'm not 100% okay with my body but I'm making a concerted effort to change that. I want to be ok with me and these are the first steps forward. SIDE NOTE: I'm loving the way my bums look now tho ๐Ÿ‘ #ITPWarrior  #ITPAwareness  #ITP  #fortunefavorsthebrave  #braveheart  #braverthanyesterday  #noexcuses  #run  #runner  #runnersofcapetown  #runnersofinstagram  #nike  #nikerunning  #nikewoman  #arewerunningtoday  #justdoit  #healthymind  #healthybody  #healthyliving  #motivation  #meditations  #thebeach  #theroad  #myhappyplaces  #beachhandstands  #handstands  #progressnotperfection  #perspiretoinspire 
Slowly increasing the endurance and stamina....tried 4k today and ran for the most part on roads...seemed little difficult possibly coz running alone...but have to increase the stamina to complete a 10k run....that's the initial target for now... #runtastic #rundaily #runningman #stayfit #stayinshape #staystrong #motivateyourself #motivated #target10k #eyesontarget #keepup #keepgoing #keepmovingforward #perspiretoinspire #runforareason #runforhealth #musicinspires #achieveyourgoals
Slowly increasing the endurance and stamina....tried 4k today and ran for the most part on roads...seemed little difficult possibly coz running alone...but have to increase the stamina to complete a 10k run....that's the initial target for now... #runtastic  #rundaily  #runningman  #stayfit  #stayinshape  #staystrong  #motivateyourself  #motivated  #target10k  #eyesontarget  #keepup  #keepgoing  #keepmovingforward  #perspiretoinspire  #runforareason  #runforhealth  #musicinspires  #achieveyourgoals 
SUPER SATURDAY WORKOUT ๐Ÿ‘Š๐Ÿฝ @rebeccahall.methodx And I named this one hell fire ๐Ÿ”ฅ 
It consists of four rounds.

28, 24, 20, 16. (Continuous work) 
DB THRUSTERS 
TOES TO BAR 
RING DIPS 
PARALLETE BAR PUSH UPS

Super hard on the shoulders Abs and triceps.. #methodx #brisbanegym #brisbanegyms #fitness #fitnessmotivation #educateanddominate #methodxathlete #timelapse #athlete #goals #motovation #activelifestyle #workout #sweatitout #groupcircuit #exercise #grind #fitspo #instalike #getfit #strength #conditioning #personaltrainer #perspiretoinspire #greatness #environment #powercouple #gains
SUPER SATURDAY WORKOUT ๐Ÿ‘Š๐Ÿฝ @rebeccahall.methodx And I named this one hell fire ๐Ÿ”ฅ It consists of four rounds. 28, 24, 20, 16. (Continuous work) DB THRUSTERS TOES TO BAR RING DIPS PARALLETE BAR PUSH UPS Super hard on the shoulders Abs and triceps.. #methodx  #brisbanegym  #brisbanegyms  #fitness  #fitnessmotivation  #educateanddominate  #methodxathlete  #timelapse  #athlete  #goals  #motovation  #activelifestyle  #workout  #sweatitout  #groupcircuit  #exercise  #grind  #fitspo  #instalike  #getfit  #strength  #conditioning  #personaltrainer  #perspiretoinspire  #greatness  #environment  #powercouple  #gains 
When you finish the run but you are cold and you just donโ€™t care that you are wearing your furry beach coverup in the restaurant to keep warm.......Dat is how I roll!! I might have killed @caitrionapagni with that run ๐Ÿƒโ€โ™€๏ธ ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #perspiretoinspire #running #runningmotivation #borntorun #countryman #runrosyrun1
Week 5, Day 5: โ€œStrength and Growth come only through continous effort and struggle..โ€ ๐Ÿ‘Œ๐Ÿผ#marqueethoughts #3monthchallenge #roadto143lbs #perspiretoinspire #fitspiration
Another 3k run today...really need to learn to pace my run...more variation in the speed today than I expected...that's the next challenge I guess...maintain a decent continuous speed.... #rundaily #runningman #runningmotivation #runnersofinstagram #motivateyourself #motivated #challengeyourself #stayfit #stayinshape #perspiretoinspire #dontquit #dontstop #dontgiveup #keepgoing #keepup #keepmovingforward #runtoremember #runtastic #musicisthekey #musicinspires
Another 3k run today...really need to learn to pace my run...more variation in the speed today than I expected...that's the next challenge I guess...maintain a decent continuous speed.... #rundaily  #runningman  #runningmotivation  #runnersofinstagram  #motivateyourself  #motivated  #challengeyourself  #stayfit  #stayinshape  #perspiretoinspire  #dontquit  #dontstop  #dontgiveup  #keepgoing  #keepup  #keepmovingforward  #runtoremember  #runtastic  #musicisthekey  #musicinspires 
Week 5 Day 4: It never gets easier, You just get Stronger.. ๐Ÿ’ช๐Ÿผ๐Ÿ‘Œ๐Ÿผ#3monthchallenge #roadto143lbs #perspiretoinspire #fitspiration
Week 5 Day 3: โ€œFitness is like a relationship, you canโ€™t  cheat and expect it to work..โ€ ๐Ÿ’ช๐Ÿผ๐Ÿ‘Œ๐Ÿผ#3monthchallenge #roadto143lbs #perspiretoinspire #marqueethoughts #
Let's Motivate and Boosts their morale ๐Ÿ‘๐Ÿ˜‰ Fitness is a Lifestyle , Have a Great day , Perspire to Inspire ๐Ÿ˜‰
FYI : this is not a command for you to obey but a Reminder , that we can Help them ๐Ÿ˜Š๐Ÿ‘๐Ÿ‘Œ #perspiretoinpire #bibofaa #motivation #bibofit #fitness #perspiretoinspire #fitnesscoach #fitnesscoaching #positivevibes #positivity #getfit #trx
Be The Reason Someone Smiles Today!

Tag/Share this to a friend and inspire.
#PerspireToInspire #AnytimeFitnessEcoland #AnytimeFitness #YesWeCanInEcoland
Week 5, Day 2: โ€œYou have to go through the worst to get to the Bestโ€. #marqueethoughts #3monthchallenge #roadto143lbs #perspiretoinspire
I had such a lovely time with this beautiful couple this evening! Engagement shoots are some of my favorites to capture, even when itโ€™s 100ยฐ outside! Congratulations, @nolynkate and Justin, I love you two!! #engagement #photoshoot #gettingmarried #savethedate #mysweetgirl #dogdaysofsummer #photoshoppingsweatstains #perspiretoinspire
Woaaah....what a run....breached the 3k barrier....legs felt like logs....sply the last 200-300 m....bit as they say you loose some and you win some....lost the fear that my body can't sustain such activities and gained the self confidence along with minor cramps ๐Ÿ˜‹....but that's a beautiful pain.... #rundaily #runningmotivation #runnersofinstagram #joggers #perspiretoinspire #achieveyourgoals #motivated #keepup #keepgoing #dontquit #dontstop #shedfear #bestrong  #nopainnogain #musicisthebesttherapy #runningman #rocktheworld #runtastic #stayfit #stayinshape #stayhealthy
Woaaah....what a run....breached the 3k barrier....legs felt like logs....sply the last 200-300 m....bit as they say you loose some and you win some....lost the fear that my body can't sustain such activities and gained the self confidence along with minor cramps ๐Ÿ˜‹....but that's a beautiful pain.... #rundaily  #runningmotivation  #runnersofinstagram  #joggers  #perspiretoinspire  #achieveyourgoals  #motivated  #keepup  #keepgoing  #dontquit  #dontstop  #shedfear  #bestrong  #nopainnogain  #musicisthebesttherapy  #runningman  #rocktheworld  #runtastic  #stayfit  #stayinshape  #stayhealthy 
You guys are awesome so we always want to make sure you know what we have available. Head to the site our the bio and set up an account if you're the type to be interested in knowing when we have deep sales as well as when we restock our most sought after pieces.
You guys are awesome so we always want to make sure you know what we have available. Head to the site our the bio and set up an account if you're the type to be interested in knowing when we have deep sales as well as when we restock our most sought after pieces.