First impressions are lasting impressions.... so the saying goes. Well, the reality is first impressions are crucial. Job interview, business networking event, potential new client or investor. What first impressions are you giving???
Harmony: you cannot travel WITHIN and stand still WITHOUT. ⠀
✨everything shifts when you come into harmony with yourself✨⠀
When you lift your thoughts.⠀
When you set your mind on your dreams.⠀
When you hold those ideals in the forefront of your imagination⠀
unwilling to settle, unwilling to surrender to whatever constraints you have previously experienced.⠀
When you hold onto Your vision of a wider liberty, ⠀
a larger scope,⠀
a deep burning desire⠀
and you utilize all of your spare time⠀
and means to the ⠀
development of your ⠀
inner most being.⠀
Very soon so altered your mind has become⠀
That the limited reality you have ⠀
Previously been living in becomes so out of ⠀
With who you have become,⠀
That it ⠀
falls out of your life.⠀
When you are no longer in harmony with your environment⠀
The universe will orchestrate opportunities that can appear temporarily as destruction and heartbreak⠀
To move you from where you are ⠀
To where you can now be!⠀
It is a gift!⠀
Han pasado tantas cosas en lo que va del año.. titulación, proyectos, quiebres, integrantes nuevos a la familia, descubrimientos, cambio de vida, y más. Espero que sigan pasando y muy buenas. Quiero poder mirar atrás con un saco de aprendizajes al hombro y agradecer infinitamente al universo 🌜✨por las oportunidades de crecimiento que me ha dado. Si no pasara nada, seguiríamos en banda sin cuestionarnos nada, sin lograr el autoconocimiento, sin hacernos conscientes de lo que somos y sin descubrir lo que nos hace verdaderamente feliz.💫
It's crazy to me that I've only used oils consistently for about 3-4 months.
It's a constant process of learning and growth. The resources on our team are fantastic, and I am continually learning from my fellow oily peeps. Working on my business has also brought so much personal growth, and I'm excited to see the growth that's coming.
If you have any questions about oils or the business, feel free to reach out!
Everyone around you is a master in some way.
Have the humility to realize you do not know everything and embrace the extra knowledge that others have.
However, be focused and diligent with what you learn.
Not all advice is created equal.
Be open to others thoughts, but be thorough with how you can apply it or if you should discard it.
It’s been 3 years since my first sonogram, which revealed not a baby, but a huge mass overtaking my right ovary. A couple months later, I’d have the mass and ovary both surgically removed 🤕🔪💉.
Tonight, as I read my 3-year-ago-self’s blog about getting my ovary removed, I’m in awe of her genuine lightheartedness and take-it-in-stride attitude about the whole situation. 🤩 Looking back on that time now, I realize that I often don’t give myself enough credit for how much I’ve grown in my lifetime 😕. .
In my quest to CONSTANTLY be growing (much to @drtarimack’s dismay bahaha 😆🧡), sometimes I forget to look back and acknowledge how far I’ve come.
An incident like that just a few years earlier would’ve probably lead to a much more extreme response from me, including way more anger, misery, franticity, and wonderings about why it had to happen to me 😡😩😖. I probably would’ve spent the entire 48 days from diagnosis through surgery as a ball of worry.
So tonight, I’m celebrating myself. My growth. And I’m taking a moment to remind myself to take MORE moments to celebrate myself for where I am and the work I’ve done to get here 💪🏽.
I’m feeling grateful to my past selves (including the one from a few minutes ago who started writing this post) for bringing me to where I am now 😌🙏🏽.
What about you⁉️Are there ways in which you’ve grown, but haven’t acknowledged and appreciated yourself for lately or ever? 🤔 I bet there are! I invite you to marinate on how you can acknowledge yourself today for being the person you are. As a society, we spend enough time complaining about our so-called faults… what about our strengths??
PS - If you want to read the blog I’m referring to, clink the link in my profile and you can both read about the process AND be taken on a photographic journey of the experience. ⚠️ NOTE: there’s an actual picture of the mass they removed at the end of the photographs. There’s no warning in the blog for that, so consider this your warning. 🤣😵🤢
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Link in bio @motivationdominion
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Stay low key and move in silence.
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You should definitely checkout @motivated.mindset if you like this pic!
Matcha & kombucha bring out the best conversations💕 listening to my audio book called A Tribe Called Bliss and heard two quotes that literally made me pause the book, pull over and type it in my notes so i don’t forget them. “Great minds discuss ideas; average minds discuss events; small minds discuss people” - Eleanor Roosevelt. Obviously I’m not perfect at this, but @theprosperitymama_ and I bring out the best in each other and always leave our meetings with new ideas! We never set a meeting and talk about other people. Our time is more valuable than gossiping about others and we’ve got goals to hit. Not saying that I’m always a “great mind” type of person, but I am striving to be and grateful for friends who do the same💚
Happy Monday social butterfly’s how was everyone’s weekend? |
I wanted to do a little appreciation post for this woman right here. She came to a human development seminar with me over the weekend - I’m talking from 9-6 Saturday and Sunday. Now she works pretty much 12 hrs a day and only gets the weekend to do what she needs to do, but she spent her weekend listening to the best in the business, taking notes and embracing something that she usually wouldn’t give a second thought. But she knew that I really wanted her to come and see exactly what I have been doing for the last year and how important it is to me that she understands why I spend money on my human development and why I invest in myself and in my future
Human development is not something that most people think is important and believe it’s a waste of money, but most people are just going through life with their head in the sand waiting for circumstances to change before they will be “happy”. These are the same people that have regrets and have a little voice in their head telling them “is this it?” - “I want to have more out of life” - “you should be able to give your kids a better life” - “you haven’t actually accomplished anything” - “what legacy are you actually going to leave behind”....over the last 10 years I have definitely had these thoughts, some of them everyday and if I didn’t change anything that was going to me be for the rest of my life. Because of nothing changes then nothing changes
So I put a demand on myself and made myself uncomfortable, cause comfort and growth can not occupy the same space. Your either comfortable and not growing, or growing and not comfortable. So what’s your choice?? Are you going to wait till your old and dying to realise you could have had a better life and better relationships or are you going to make a decision to invest in you? You will always be your greatest investment 💗 #mjbseminars
Wanna know what you need this week that will guarantee results?
You need a P-L-AN. And it doesn’t have to be perfectly laid out and curated.
It just needs to be executed. You may not know what you want to write down. So if that’s the case let that be your plan.
Take out a sheet of paper and write across the top of it...My plan for the week of August 19th is to...
a) find out what I plan to do with my time or b) exercise at least twice this week doing 30 mins of cardio to start, and so on and so fourth.
Shoot for nothing and that’s what you’ll get. Aim for a target and if you don’t hit it, at least you took a shot.
Let’s PLAN to have a good week y’all. Okay? Ok!
Why me as your coach?
••• I was told I could NEVER live a normal life, I would have chronic pain for life, I would NEVER be able to carry a child full term, and I would always be limited. Initially I refused to believe it and I pushed myself, but I wasn’t getting better with professional help, so then after a few years I gave up and I started believing it. Became very deeply depressed, always unhappy with the way I looked, the way I felt, and even the way I perceived life. •••
I started my journey on my own, I’ve tried many different things, only ending in results I was still not happy with. For the past couple years I was never able to get under 170 pounds, and Herbalife found me when I felt like I ran out of options. Skeptical and all, I finally decided after year to just try Herbalife. Just in the first couple months I lost 13 pounds 🙌🏼 •••
Since then I vouched to NEVER give up, not on myself, and not on my clients! I’m looking for people who TRULY want this change in their life 💯 I’m dedicated and passionate, and I love what I do 💚
Ready to get to know yourself? Read these bad boys 📚🎭 .
The Power of Now is a great introduction to mindfulness and self-awareness, and has helped me really become aware of how I think and act on a daily basis.
Love Smart is a very in-depth look at why we do what we do, and where a lot of our negative emotions and actions came from. It also touches on how we act in our personal and professional relationships, and how we can become more conscious in them.
It's tough work to take a long hard look at yourself, but like Aristotle said - Knowing yourself is the beginning of all wisdom
Fire is a unpredictable beast, a simple change in the wind can affect everything.
Life is no different, its unpredictable, things change change at any time. Challenges arise, Mistakes are made, and sometimes things just happen.
Like nature you need to overcome, adapt, learn and grow! Move forward and live life to the fullest!
What work are you putting in everyday to be successful? What strategies are you designing to make sure you achieve those? If you’re not putting in that hard work now, then don’t plan on being successful later!
Fellas - treat yourself to the RE9 Advanced For Men skincare line! This line includes a moisturizer, exfoliating cleanser, shave cream, after shave lotion, and an eye repair cream. These items can be purchased separately or together in a set. Trust me, your skin will thank you for this purchase!
First, some logistical stuff.
This page is going to be dedicated to a few things. I'm going to post a lot of my workouts, both weightlifting and gymnastics conditioning, as well as my progress in both areas. Most importantly, I hope to share what I've learned from personal training about proper lifting.
In terms of my personal goals:
Right now I'm sitting at around 175 lbs. Which is decent, but at 6'2" I can do a lot better. My ideal weight is 185-190. Summer has been way too busy to lift and eat consistently, so right now I kind of feel like a potato. However, with school and especially nastics season right around the corner I have no doubt I can hit my goal.
Thanks to all for supporting the journey, you the realest. 💪
Get to know me: I'm a neuro/stroke nurse that loves staying active and expanding my career. I've worked nights and days and love both for different reasons. Currently dont know what my long term goals are as a nurse, but personal development is the key. 😎