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When was the last time you really considered the quality of your every day thoughts... Are they positive, uplifting and based on gratitude... or do you tend to reflect on what isn’t working well, what’s wrong or unhappy. Shift how you perceive the moments and events in your life to a more positive outlook, choosing to see the good. Then watch and observe how things actually change for the better. 💗
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#lifebydesign #lifejourney #trustthejourney #ourthoughtsmatter #thoughtsbecomethings #thoughtsbecomereality #chooseyourthoughts #positivethinking #mindsetiseverything #positivemindset #attitudeofgratitude #beinggrateful #gratitude #appreciation #thankful #newperspectives #trustyourintuition #innervoice #bemindful #personalgrowth #reflect #spiritualjourney #spiritualgrowth #beyourbestself #inspiringgreatness #theinspirationcircle
~ When was the last time you really considered the quality of your every day thoughts... Are they positive, uplifting and based on gratitude... or do you tend to reflect on what isn’t working well, what’s wrong or unhappy. Shift how you perceive the moments and events in your life to a more positive outlook, choosing to see the good. Then watch and observe how things actually change for the better. 💗 . . . . . . . #lifebydesign  #lifejourney  #trustthejourney  #ourthoughtsmatter  #thoughtsbecomethings  #thoughtsbecomereality  #chooseyourthoughts  #positivethinking  #mindsetiseverything  #positivemindset  #attitudeofgratitude  #beinggrateful  #gratitude  #appreciation  #thankful  #newperspectives  #trustyourintuition  #innervoice  #bemindful  #personalgrowth  #reflect  #spiritualjourney  #spiritualgrowth  #beyourbestself  #inspiringgreatness  #theinspirationcircle 
#Repost @happihabits with @get_repost
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Show up for yourself. Your future self is relying on it. Thank you for this @paperbunny 🙏
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Find me at my personal account:
@drrebeccaray
@drrebeccaray
@drrebeccaray
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#happihabits 
#personalgrowth #selfawareness #spiritualgrowth
Posted @withrepost • @saima_tahir5 #QuoteoftheDay You can't be a good person if you hurt others with your tongue, hands and words.' - His Holiness Younus AlGohar

#YounusAlGohar #quotes #quote #qotd #dailyquotes #bestoftheday #picoftheday #photooftheday #goodvibes #goodness #person #personalgrowth #selfimprovement #hurting #hurt #tongue #hands #words #wisewords #lifequotes #philosophy #philosophical #compassion #compassionate #empathy #zen #enlightenment #consciousness #Justice4GoharShahi
Posted @withrepost • @saima_tahir5 #QuoteoftheDay  You can't be a good person if you hurt others with your tongue, hands and words.' - His Holiness Younus AlGohar #YounusAlGohar  #quotes  #quote  #qotd  #dailyquotes  #bestoftheday  #picoftheday  #photooftheday  #goodvibes  #goodness  #person  #personalgrowth  #selfimprovement  #hurting  #hurt  #tongue  #hands  #words  #wisewords  #lifequotes  #philosophy  #philosophical  #compassion  #compassionate  #empathy  #zen  #enlightenment  #consciousness  #Justice4GoharShahi 
Receiving is a practice most aren't good at. .
For a long time, I wasn't good at it either
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But I've learned that giving and receiving are two sides of the same coin. To claim one and not the other is incomplete.
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I give and receive
I receive and give
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Exercise those receiving muscles!
Receiving is a practice most aren't good at. . For a long time, I wasn't good at it either . But I've learned that giving and receiving are two sides of the same coin. To claim one and not the other is incomplete. . I give and receive I receive and give . Exercise those receiving muscles!
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Statue of Liberty pictures from One World Observatory, the ferry, and then Liberty Island. Change your perspective and look at life from different angles and points of view. By pivoting, your problems can become opportunities, enemies can become friends (if possible), and yesterday’s “I can nots” can become today’s “let me try that again.” #travel #life #inspiration #NYC #focus #traveler #NewYorkCity #unique #downtown #journey #change #building #perspective #mindfulness #awareness #different #personaldevelopment #bedifferent #problems #mindful #changeyourlife #personalgrowth #StatueofLiberty #selfawareness #pointofview #standout #beunique #opportunities #perspectives #travelerlife
- Statue of Liberty pictures from One World Observatory, the ferry, and then Liberty Island. Change your perspective and look at life from different angles and points of view. By pivoting, your problems can become opportunities, enemies can become friends (if possible), and yesterday’s “I can nots” can become today’s “let me try that again.” #travel  #life  #inspiration  #NYC  #focus  #traveler  #NewYorkCity  #unique  #downtown  #journey  #change  #building  #perspective  #mindfulness  #awareness  #different  #personaldevelopment  #bedifferent  #problems  #mindful  #changeyourlife  #personalgrowth  #StatueofLiberty  #selfawareness  #pointofview  #standout  #beunique  #opportunities  #perspectives  #travelerlife 
Hypnotherapy is highly effective for deep relaxation and stress relief!

I en värld som snurrar på allt snabbare för många så behöver vi mer än någonsin tid för avslappning och reflektion. Att leva här och nu har blivit ett begrepp och till en hel industri fast det borde vara det mest naturliga av allt.

Har du svårt för att komma ner i varv och släppa den dagliga stressen i sånt fall skulle du kunna ha hjälp av hypnosterapi.

I hypnosterapin så vägleder jag dig till hypnos och ett djupt avslappnat tillstånd med hjälp av bakgundsmusik och min röst som du hör via ett headset. Väl nere i hypnos så lägger jag sedan till suggestioner om avslappning, stressreducering och ökat självförtroende.

En sådan här hypnos session passar alla människor i de flesta åldrar och brukar tas emot på ett väldigt positivt sätt. Tiden för en sån här session brukar uppgå till 60 min inkluderat ca 10 min samtal.

Kom i håg att du även kan använda ditt friskvårdsbidrag till detta då det handlar om hypnos som ges för avslappning och stressreducering.

Är du intresserad av att pröva en session eller känner du kanske någon annan som är intresserad? I sånt fall är du varmt välkommen att kontakta mig eller hänvisa till min hemsida www.innerchange.se
Hypnotherapy is highly effective for deep relaxation and stress relief! I en värld som snurrar på allt snabbare för många så behöver vi mer än någonsin tid för avslappning och reflektion. Att leva här och nu har blivit ett begrepp och till en hel industri fast det borde vara det mest naturliga av allt. Har du svårt för att komma ner i varv och släppa den dagliga stressen i sånt fall skulle du kunna ha hjälp av hypnosterapi. I hypnosterapin så vägleder jag dig till hypnos och ett djupt avslappnat tillstånd med hjälp av bakgundsmusik och min röst som du hör via ett headset. Väl nere i hypnos så lägger jag sedan till suggestioner om avslappning, stressreducering och ökat självförtroende. En sådan här hypnos session passar alla människor i de flesta åldrar och brukar tas emot på ett väldigt positivt sätt. Tiden för en sån här session brukar uppgå till 60 min inkluderat ca 10 min samtal. Kom i håg att du även kan använda ditt friskvårdsbidrag till detta då det handlar om hypnos som ges för avslappning och stressreducering. Är du intresserad av att pröva en session eller känner du kanske någon annan som är intresserad? I sånt fall är du varmt välkommen att kontakta mig eller hänvisa till min hemsida www.innerchange.se
Many of us have been there, myself included, where there’s been hours, days, months and years you haven’t felt like yourself. It’s been a while since you’ve felt happy and free. Thinking about having depression made me feel worse about it. It was a ghost you can’t escape, a feeling you couldn’t shake, a shadow that was always there. This was until I made a committed to develop myself internally and raise my identity. I realized it was my inner self telling me this version of me is not working. That I need to grow, my avatar needs to be upgraded. A few tips to raise your identity: change your environment, change your associations, and change your mindset - read books, look at inspiring materials, subscribe to interesting articles. No more depression 2019 team! #depressionquotes #depressionmemes #teamworkmakesthedreamwork #teamwork #personalgrowth #raiseyouridentity #changeyouravatar #repost #saturday #thoughts
Many of us have been there, myself included, where there’s been hours, days, months and years you haven’t felt like yourself. It’s been a while since you’ve felt happy and free. Thinking about having depression made me feel worse about it. It was a ghost you can’t escape, a feeling you couldn’t shake, a shadow that was always there. This was until I made a committed to develop myself internally and raise my identity. I realized it was my inner self telling me this version of me is not working. That I need to grow, my avatar needs to be upgraded. A few tips to raise your identity: change your environment, change your associations, and change your mindset - read books, look at inspiring materials, subscribe to interesting articles. No more depression 2019 team! #depressionquotes  #depressionmemes  #teamworkmakesthedreamwork  #teamwork  #personalgrowth  #raiseyouridentity  #changeyouravatar  #repost  #saturday  #thoughts 
Take the risk OR lose the chance ! .
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#COUNTDOWN 16 DAYS
👇👇👇👇👇👇👇👇👇
caactuseffect.com
🌵🌵🌵🌵🌵🌵🌵🌵🌵
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#SS #saturdaynight #chance #risk #busy #excited #blogger #personalgrowth #personaldevelopment
I get it.....You don’t believe in a business bc you haven’t met anyone successful?! 🤷‍♀️ I felt that way too; and then became a success story. Go figure 🤣

Do you want to know the crazy truth about this business? I washed my face with products from Target 🎯, sometimes just falling asleep with makeup on. I rolled my eyes 👀 at every direct sales opportunities (this one included). I never dreamed of having my own business, and with a masters degree I felt way over-qualified and too professional!! Ha!

Truths I now know about our company:
✅ Stanford trained dermatologists building a legacy brand ✅ 1.5 billion+ in sales this year ✅ In a state of hyper growth according to TPG founder James Coulter (largest global investment firm) - who now has a seat on our board ✅ Only in 3 countries, on the edge of global expansion ✅ Anti aging skincare industry projected to exceed $330 billion by 2021 ✅ Established brand name company ✅ New product innovation yearly 
I share all of these things with you because maybe you were like me; searching for an opportunity, spending hours on the Internet trying to find a way to earn money from home without taking a pay cut. Maybe you wonder if you can do this? I wasn’t a sales expert, skincare expert and did not have a big network. No matter your circumstance, YOU CAN do this!
Stop searching for that elusive career that gives you time freedom, boss status, community, personal growth, and rewards; because it’s right here!! Take a listen to what this company is truly about — 📲 
#personalgrowth #community #workfromhome #successmindset
I get it.....You don’t believe in a business bc you haven’t met anyone successful?! 🤷‍♀️ I felt that way too; and then became a success story. Go figure 🤣 Do you want to know the crazy truth about this business? I washed my face with products from Target 🎯, sometimes just falling asleep with makeup on. I rolled my eyes 👀 at every direct sales opportunities (this one included). I never dreamed of having my own business, and with a masters degree I felt way over-qualified and too professional!! Ha! Truths I now know about our company: ✅ Stanford trained dermatologists building a legacy brand ✅ 1.5 billion+ in sales this year ✅ In a state of hyper growth according to TPG founder James Coulter (largest global investment firm) - who now has a seat on our board ✅ Only in 3 countries, on the edge of global expansion ✅ Anti aging skincare industry projected to exceed $330 billion by 2021 ✅ Established brand name company ✅ New product innovation yearly I share all of these things with you because maybe you were like me; searching for an opportunity, spending hours on the Internet trying to find a way to earn money from home without taking a pay cut. Maybe you wonder if you can do this? I wasn’t a sales expert, skincare expert and did not have a big network. No matter your circumstance, YOU CAN do this! Stop searching for that elusive career that gives you time freedom, boss status, community, personal growth, and rewards; because it’s right here!! Take a listen to what this company is truly about — 📲 #personalgrowth  #community  #workfromhome  #successmindset 
So it's nearly 8 am - I am fully prep'd for Oh Crap It's Christmas - the mindfulness workshop I'm doing in about 2 hours time at The Shelley Theatre.

So how do we handle our 'inner critical pigeon' - that sucker has usually got something negative or fear based to say. Sometimes he even replicates the abusive messages I heard as a child.  Can you relate?

What to do .... what to do?

Well, nothing actually.  We can acknowledge he's there - hello my inner 'skank ridden mangey matted sky-rat critical friend' (ok - bit passive aggressive - I'll start again'........) Hello my inner critical pigeon - I see you - I know you'e there.  I know you're trying to protect me..... But your wrong .... at least partially wrong ..... it will be okay .... don't worry my little feathered fossil ..... I'm here.

In other words - we don't have to believe him.

The only failure - is not to.  Not to try.  Not to endeavour. 
That's it - we prep up and do our absolute best.  Think of others as well and how we can serve.

So no endeavour a failure - always more information and something to learn - at the very least.

Anyway - I'm off very soon and will try very hard not to shit my pants mid workshop. 
Chin Chin!
So it's nearly 8 am - I am fully prep'd for Oh Crap It's Christmas - the mindfulness workshop I'm doing in about 2 hours time at The Shelley Theatre. So how do we handle our 'inner critical pigeon' - that sucker has usually got something negative or fear based to say. Sometimes he even replicates the abusive messages I heard as a child. Can you relate? What to do .... what to do? Well, nothing actually. We can acknowledge he's there - hello my inner 'skank ridden mangey matted sky-rat critical friend' (ok - bit passive aggressive - I'll start again'........) Hello my inner critical pigeon - I see you - I know you'e there. I know you're trying to protect me..... But your wrong .... at least partially wrong ..... it will be okay .... don't worry my little feathered fossil ..... I'm here. In other words - we don't have to believe him. The only failure - is not to. Not to try. Not to endeavour. That's it - we prep up and do our absolute best. Think of others as well and how we can serve. So no endeavour a failure - always more information and something to learn - at the very least. Anyway - I'm off very soon and will try very hard not to shit my pants mid workshop. Chin Chin!
What views do you take on the situations of your life?
What views do you take on the situations of your life?
I decided it was time to stop hiding in my little Etsy corner and venture into Facebook, so it is with great excitement (and just a bit of anxiety 😁) that I bring you Emazyng Creations Boutique And Chat on Facebook! Please follow the link in my profile to join if you’d like to follow my sewing and stay up to date on ready to ship items, custom order opportunities, and sales ❤️ There isn’t a ton to browse currently, but the plan is to continue to grow and offer more items as I am able. I’d love to see you there! 🙂 .
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#smallbusiness #sewingbusiness #sewist #entrepeneur #makersgonnamake #growth #personalgrowth #newopportunities
I decided it was time to stop hiding in my little Etsy corner and venture into Facebook, so it is with great excitement (and just a bit of anxiety 😁) that I bring you Emazyng Creations Boutique And Chat on Facebook! Please follow the link in my profile to join if you’d like to follow my sewing and stay up to date on ready to ship items, custom order opportunities, and sales ❤️ There isn’t a ton to browse currently, but the plan is to continue to grow and offer more items as I am able. I’d love to see you there! 🙂 . . . #smallbusiness  #sewingbusiness  #sewist  #entrepeneur  #makersgonnamake  #growth  #personalgrowth  #newopportunities 
Roots

We often think of roots being unseen and underground. But take a closer look at nature and you will see them growing out, growing around, and maybe even up!

Sometimes in life, we may feel like we have shallow roots, for myself, this is partly because I have moved around so much, home is always the bed I am sleeping in tonight, home is being with the people I care for the most.

Yet looking closely at this tree, clinging to life on a rock mass, it's root system intricately wrapped around, I realised I needed to rethink things.

We may feel, because of our background, because of hardships, loss or trauma, that our roots are shallow to nonexistent. But we need to think again. 
We are that tree growing and thriving on a rock mass. Already a near miraculous feat! 
Our roots may not be deep but they are tough and stronger than--- (whatever is super super strong!!!) And while we may feel alone in our past, even overlooked, the root system we have created is one of immense beauty. A truly regal work of art.

Let's rethink things.

Hold our heads high. Little by little let our roots shine.

People will only be in awe of our strength. Our courage. Our immense beauty.

#roots
#neverstopworking 
#neverstoplearning 
#neverstopdreaming 
#makelearninghappen #discoveryoucan #RuthZannis .
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#rootsrundeep #stayrooted #exposedroots #loss #trauma #recoverywarrior #healingjourney #innerstrength #survivors #rocktree #personalgrowth #lifejourney #motivationforlife #motivationalwords #deeproots #shallowroots #strongroots #beautyincourage #ownyourlife #alwaysbeyourself #lifechanges #betruetoyourself #rethink
Roots We often think of roots being unseen and underground. But take a closer look at nature and you will see them growing out, growing around, and maybe even up! Sometimes in life, we may feel like we have shallow roots, for myself, this is partly because I have moved around so much, home is always the bed I am sleeping in tonight, home is being with the people I care for the most. Yet looking closely at this tree, clinging to life on a rock mass, it's root system intricately wrapped around, I realised I needed to rethink things. We may feel, because of our background, because of hardships, loss or trauma, that our roots are shallow to nonexistent. But we need to think again. We are that tree growing and thriving on a rock mass. Already a near miraculous feat! Our roots may not be deep but they are tough and stronger than--- (whatever is super super strong!!!) And while we may feel alone in our past, even overlooked, the root system we have created is one of immense beauty. A truly regal work of art. Let's rethink things. Hold our heads high. Little by little let our roots shine. People will only be in awe of our strength. Our courage. Our immense beauty. #roots  #neverstopworking  #neverstoplearning  #neverstopdreaming  #makelearninghappen  #discoveryoucan  #RuthZannis  . . . . . . . . . . #rootsrundeep  #stayrooted  #exposedroots  #loss  #trauma  #recoverywarrior  #healingjourney  #innerstrength  #survivors  #rocktree  #personalgrowth  #lifejourney  #motivationforlife  #motivationalwords  #deeproots  #shallowroots  #strongroots  #beautyincourage  #ownyourlife  #alwaysbeyourself  #lifechanges  #betruetoyourself  #rethink 
I stopped looking for the light and decided to become it instead. ✨
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I used to believe everything was outside of me...the truth is, everything starts from within.  #soulwealth
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P.S. we 15 spots left for the 2019 School of Soul Wealth!! If you want to turn your souls passion into a thriving business, DM me!
I stopped looking for the light and decided to become it instead. ✨ . I used to believe everything was outside of me...the truth is, everything starts from within. #soulwealth  . P.S. we 15 spots left for the 2019 School of Soul Wealth!! If you want to turn your souls passion into a thriving business, DM me!
[Ευτυχία]
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Δωρεάν Εκπαίδευση Για Πολλές Δόσεις Ευτυχίας => Https://manolisischakis.gr/vimata-epityxias
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#nlpcoaching #nlp #life_coach #life_coaching #hrm #happiness #happy #hrc #love #quotes #transformation #tranquality #personalgrowth #personaldevelopment #peace #joy #manolisischakis #myself #achievers #ευτυχια #mesa #sou #anakalypse #tin
Apps for Meditation & Mindful Eating
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Working with adolescents has opened my eyes to the value of social media’s influence. I can’t help being in awe of how the images at our fingertips so profoundly impact emotion and shape sense of self. Editing the information that flashes across the blue screen can help change electronics from a means for comparison and distraction, to tools for metal and physical health and wellness.
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Meditation
Ten minutes of meditation a day is sufficient to begin transforming deep rooted thought patterns. Although you do not need a smart phone to meditate, the following are apps to help guide your journey:
- Meditation Studio
- Headspace
- Simply Being
- Calm
The following are experts to follow on social media for inspiration and more comprehensive meditative training: Emily Fletcher @zivameditation, Guru Jagat @gurujagat, Biet Simkin @guidedbybiet, Light Watkins @lightwatkins, Amy Budden @connectthemind.
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Mindful Eating
Researchers are reporting powerful evidence that mindful eating improves health indicators and decreases stress-related binging. The following are apps to help bring your awareness to the table:
- Mindful Eating Tracker – Self-help Journal, $2.99. This app offers an eating notebook that lives in your phone and visualizes your eating habits. Track eating and drinking throughout the day, along with your level of satisfaction from each experience. You will be offered a visual scale comparing hunger, thirst, food enjoyment, food satisfaction, and gratefulness.
- Am I Hungry?® Virtual Coach, $2.99. Each time you are reaching for food, open this app to walk you through a mindful eating approach. The prompts ask you to reflect on: why, what, when, and how much you want to eat.
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#gutfeeling nutritionist #nutrition #foodpsychology #nutritionalwisdom #emotionaleating #mindfuleating #consciouseating #foodisfuel #eatingdisorderrecovery #edrecovery #recoverywarrior #personalgrowth #bodykindness #allbodiesarebeautiful #effyourbeautystandards #antidiet #healthateverysize #haes #selfcare #heal #balance #dietitiansofinstagram #meditation #mindfulnessmeditation #mindfulness
Apps for Meditation & Mindful Eating . Working with adolescents has opened my eyes to the value of social media’s influence. I can’t help being in awe of how the images at our fingertips so profoundly impact emotion and shape sense of self. Editing the information that flashes across the blue screen can help change electronics from a means for comparison and distraction, to tools for metal and physical health and wellness. . Meditation Ten minutes of meditation a day is sufficient to begin transforming deep rooted thought patterns. Although you do not need a smart phone to meditate, the following are apps to help guide your journey: - Meditation Studio - Headspace - Simply Being - Calm The following are experts to follow on social media for inspiration and more comprehensive meditative training: Emily Fletcher @zivameditation, Guru Jagat @gurujagat, Biet Simkin @guidedbybiet, Light Watkins @lightwatkins, Amy Budden @connectthemind. . Mindful Eating Researchers are reporting powerful evidence that mindful eating improves health indicators and decreases stress-related binging. The following are apps to help bring your awareness to the table: - Mindful Eating Tracker – Self-help Journal, $2.99. This app offers an eating notebook that lives in your phone and visualizes your eating habits. Track eating and drinking throughout the day, along with your level of satisfaction from each experience. You will be offered a visual scale comparing hunger, thirst, food enjoyment, food satisfaction, and gratefulness. - Am I Hungry?® Virtual Coach, $2.99. Each time you are reaching for food, open this app to walk you through a mindful eating approach. The prompts ask you to reflect on: why, what, when, and how much you want to eat. . . . . . #gutfeeling  nutritionist #nutrition  #foodpsychology  #nutritionalwisdom  #emotionaleating  #mindfuleating  #consciouseating  #foodisfuel  #eatingdisorderrecovery  #edrecovery  #recoverywarrior  #personalgrowth  #bodykindness  #allbodiesarebeautiful  #effyourbeautystandards  #antidiet  #healthateverysize  #haes  #selfcare  #heal  #balance  #dietitiansofinstagram  #meditation  #mindfulnessmeditation  #mindfulness 
The Way of the Goddess 
I am incredibly excited to announce that Mother Mary, Mary Magdalene and Athena have stepped forward for a phenomenal 3-day Experience to connect you to Divine Feminine Energy on a deeper level. 
We will bring to you 3 powerful channeled teachings for you to learn more about the Way of the Goddess. 
There will be an amazing Divine Feminine Energy Activation and you will learn how to balance your life with this incredible energy. This Experience will help you to see yourself in your Highest Light and tap into your Divine Feminine gifts. 
You’ll also be able to embody Divine Feminine Energy in YOUR life for more balance, success and alignment. 
This is a perfect opportunity for you to deepen your connection with the Goddesses and to access more of the Sacred Feminine Energy that has been so neglected and pushed down in our society for so long. 
The Experience will take place in a private Facebook group from December 27-30 and the energy exchange is only $11: https://bit.ly/2SR6y3F (Link in bio)

The Goddesses and I can’t wait to see you there! 
Sending you all my love, 
Nina 
Cosmic Shaman △ Psychic Healer & Seer
Wellbeing Masters – Healing with Body Spirit and Cosmos
The Way of the Goddess I am incredibly excited to announce that Mother Mary, Mary Magdalene and Athena have stepped forward for a phenomenal 3-day Experience to connect you to Divine Feminine Energy on a deeper level. We will bring to you 3 powerful channeled teachings for you to learn more about the Way of the Goddess. There will be an amazing Divine Feminine Energy Activation and you will learn how to balance your life with this incredible energy. This Experience will help you to see yourself in your Highest Light and tap into your Divine Feminine gifts. You’ll also be able to embody Divine Feminine Energy in YOUR life for more balance, success and alignment. This is a perfect opportunity for you to deepen your connection with the Goddesses and to access more of the Sacred Feminine Energy that has been so neglected and pushed down in our society for so long. The Experience will take place in a private Facebook group from December 27-30 and the energy exchange is only $11: https://bit.ly/2SR6y3F (Link in bio) The Goddesses and I can’t wait to see you there! Sending you all my love, Nina Cosmic Shaman △ Psychic Healer & Seer Wellbeing Masters – Healing with Body Spirit and Cosmos
#MorningWisdom: Every step matters || Follow @hamptonblunetwork
My amazing parents came to America to live a better life. They’ve face every challenge possible. Yet never gave up on their dream.
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Without speaking the language and no schooling they achieved what many thought they couldn’t achieve, the American Dream. They started their business and bought their first home at 25 years old...they went on to raise 3 strong, Powerful,beautiful women 👩🏻‍🏫👩🏻‍💻👮🏻‍♀️
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Just imagine if the would’ve given up... imagine if they would’ve allowed fear and excuses to control their dreams...they are my role models, my hope, and strength... I’m very positive that our challenges do not measure up to our parents. That our fears are not close their fears. Yet we don’t move forward.
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So I ask You, what’s stopping you from achieving your dream? What’s your list of excuses? 
Trust me, I’m sure that our challenges and fears do not measure up to those that Immigrate to America, and yet the fight every single day..! #daughterofimmigrants #proudlatina
My amazing parents came to America to live a better life. They’ve face every challenge possible. Yet never gave up on their dream. : Without speaking the language and no schooling they achieved what many thought they couldn’t achieve, the American Dream. They started their business and bought their first home at 25 years old...they went on to raise 3 strong, Powerful,beautiful women 👩🏻‍🏫👩🏻‍💻👮🏻‍♀️ : Just imagine if the would’ve given up... imagine if they would’ve allowed fear and excuses to control their dreams...they are my role models, my hope, and strength... I’m very positive that our challenges do not measure up to our parents. That our fears are not close their fears. Yet we don’t move forward. : So I ask You, what’s stopping you from achieving your dream? What’s your list of excuses? Trust me, I’m sure that our challenges and fears do not measure up to those that Immigrate to America, and yet the fight every single day..! #daughterofimmigrants  #proudlatina 
My Workshop next weekend is all about making room for better things in the new year by📣 LETTING SHIT GOOOOOOO!  I'll be sharing what you need to get rid of for more 💵money, ❤love and saced success in 2019. It'll be live and online . To register and get more info hit the link in my bio.

#workshop #wintersolstice #personaldevelopment #personalgrowth #spirituality #lifecoach #blackgirlmagic #woc #newyear #lettinggo
Everyone thinks about changing the world but no one thinks about changing himself. That’s where it all starts. Fijn weekend!🎄✨
Everyone thinks about changing the world but no one thinks about changing himself. That’s where it all starts. Fijn weekend!🎄✨
Love this. 
Does anyone know the author? I’d love to credit.
Love this. Does anyone know the author? I’d love to credit.
What does your joy look like today?
What does your joy look like today?
In the past, the holiday season had no trace of fitness or health 😝 It was my excuse for not even trying. I'd eat all the food, drink all the bourbon, and never step foot inside of a gym... why would I when the new year was so close?? I'll tell you why... because I have goals and I give a shit about myself. That's why I'm not letting go of my routine. That's why I'm doing my best to stay on top of my nutrition and definitely getting my sweat on 😅 
So you have a choice to make in these last 2 weeks of the year... 1) take steps to prepare for your new year's resolutions or 2) push yourself even further away from your goals ... totally up to you.

If you need help or guidance, drop your favorite emoji below and I'll help you out 🤗

Now... life is about balance, so I'm gonna go enjoy my family Christmas party 😁 but I've already got my workout in for the day and I'll be right back to focused tonight 💪 .
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#bourbonbabe #whiskeygirl #balance #lifestylechange #fitnessjourney #weightlossjourney #weightloss #fitness #personalgrowth #personaldevelopment #goaldigger #fitstagram #fitspiration #newyearresolutions #justdoit #stayfocused #nutrition #loveyourself #believeinyourself #selflove #selfcare #holidayseason #eatallofthethings
In the past, the holiday season had no trace of fitness or health 😝 It was my excuse for not even trying. I'd eat all the food, drink all the bourbon, and never step foot inside of a gym... why would I when the new year was so close?? I'll tell you why... because I have goals and I give a shit about myself. That's why I'm not letting go of my routine. That's why I'm doing my best to stay on top of my nutrition and definitely getting my sweat on 😅 So you have a choice to make in these last 2 weeks of the year... 1) take steps to prepare for your new year's resolutions or 2) push yourself even further away from your goals ... totally up to you. If you need help or guidance, drop your favorite emoji below and I'll help you out 🤗 Now... life is about balance, so I'm gonna go enjoy my family Christmas party 😁 but I've already got my workout in for the day and I'll be right back to focused tonight 💪 . . . #bourbonbabe  #whiskeygirl  #balance  #lifestylechange  #fitnessjourney  #weightlossjourney  #weightloss  #fitness  #personalgrowth  #personaldevelopment  #goaldigger  #fitstagram  #fitspiration  #newyearresolutions  #justdoit  #stayfocused  #nutrition  #loveyourself  #believeinyourself  #selflove  #selfcare  #holidayseason  #eatallofthethings 
#Repost @awareness_of_success (@get_repost)
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Consulting is method number 8. I'll be answering any IG questions comment below 👇
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#mindsetcoach #growthquotes #personalgrowth #bossmindset #motivation #motivation101 #changeyourmindset #lifecoaches #successquotes #powerofpositivity #businessowner #globalshift #leadershipquotes #entrepreneurquotes #goalcrusher #dailymotivation #keepgoing #reachyourgoals #timeismoney #happylife #morningmotivation #mentalstrength #successcoach 
Credit: @futuresuccessors
#Repost  @awareness_of_success (@get_repost) ・・・ Consulting is method number 8. I'll be answering any IG questions comment below 👇 . . . . #mindsetcoach  #growthquotes  #personalgrowth  #bossmindset  #motivation  #motivation101  #changeyourmindset  #lifecoaches  #successquotes  #powerofpositivity  #businessowner  #globalshift  #leadershipquotes  #entrepreneurquotes  #goalcrusher  #dailymotivation  #keepgoing  #reachyourgoals  #timeismoney  #happylife  #morningmotivation  #mentalstrength  #successcoach  Credit: @futuresuccessors
Learn to take time out for yourself.. @scottlewisjr
Learn to take time out for yourself.. @scottlewisjr
If you were to create an epic YES list what would be on it? What are you wanting to scream heck yes to?
Carving out time for self-care? 
Cultivating a healthier life? 
Career shift? ✨
What are you feeling inside and dreaming about that needs to manifest? ✨
#resilience #discipline #selfmastery #mindsetshift #selfaware #mindset #holistic #holistichealth #personaldevelopment #energy #lightworker #healyourself #manifest #consciousness #wellness #mentalwellness #awaken #mindbody #bepresent #beherenow #selfhealers #heal #personalgrowth #peace #visionboard #sammamish #redmond #seattle #issaquah
If you were to create an epic YES list what would be on it? What are you wanting to scream heck yes to? Carving out time for self-care? Cultivating a healthier life? Career shift? ✨ What are you feeling inside and dreaming about that needs to manifest? ✨ #resilience  #discipline  #selfmastery  #mindsetshift  #selfaware  #mindset  #holistic  #holistichealth  #personaldevelopment  #energy  #lightworker  #healyourself  #manifest  #consciousness  #wellness  #mentalwellness  #awaken  #mindbody  #bepresent  #beherenow  #selfhealers  #heal  #personalgrowth  #peace  #visionboard  #sammamish  #redmond  #seattle  #issaquah 
My heart is calm and full.
For I see the waters of my current life clear,
The path is opening.
I am grateful 🙏
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Special is the word for this post. There is no other way to describe it 🎈
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A very special lady reached out to me a couple of nights ago and invited me into a special group. She appeared unexpectedly like an angel , or fairy Godmother. It was one of those serendipitous, magical moments that can occur in one’s life. Her voice, her vibes, her words… Special. I felt “chosen” which is also special, precisely because she followed her intuition and reached out to me 🎈
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I am not someone who needs grandeur to feel gratitude because I see and experience Gratitude in daily life. I don’t need compliments to pump me up either. In fact, I find them boring at times. But to be recognized IS a while different place to be 🧡
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When the energy speaks, “I want you” not for money, how many followers you may have on social media or how great your IG profile looks… But to see your potential, inner qualities, and that something special… Well, to some people I may seem like a romantic, but that means the world to me! 🎈
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To my special angel who came at the right time all the thank you’s are not enough… And your values, intuition, mindset and opportunity will never be forgotten. Blessings ❤️
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Image by Sandra Rojo. Plitviche Lakes, Croatia .
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#journeytoauthenticliving #personaldevelopment #personalgrowth #opportunity #takeopportunities #goforit #successfulwomen #womeninbusiness #bosslady #grit #communityovercompetition #humility #liveauthentically #createsuccess #createalifeyoulove #beauthentic #lifecoach #coachinglife #progress #forwardmovement #weekendvibes #successfulpeople #successfulbusiness #entrepreneur #mindsetiseverything #attitudeofgratitude #loveyourself #lawofattraction
My heart is calm and full. For I see the waters of my current life clear, The path is opening. I am grateful 🙏 . Special is the word for this post. There is no other way to describe it 🎈 . A very special lady reached out to me a couple of nights ago and invited me into a special group. She appeared unexpectedly like an angel , or fairy Godmother. It was one of those serendipitous, magical moments that can occur in one’s life. Her voice, her vibes, her words… Special. I felt “chosen” which is also special, precisely because she followed her intuition and reached out to me 🎈 . I am not someone who needs grandeur to feel gratitude because I see and experience Gratitude in daily life. I don’t need compliments to pump me up either. In fact, I find them boring at times. But to be recognized IS a while different place to be 🧡 . When the energy speaks, “I want you” not for money, how many followers you may have on social media or how great your IG profile looks… But to see your potential, inner qualities, and that something special… Well, to some people I may seem like a romantic, but that means the world to me! 🎈 . To my special angel who came at the right time all the thank you’s are not enough… And your values, intuition, mindset and opportunity will never be forgotten. Blessings ❤️ . . . . . . . . . Image by Sandra Rojo. Plitviche Lakes, Croatia . . . . . . . . #journeytoauthenticliving  #personaldevelopment  #personalgrowth  #opportunity  #takeopportunities  #goforit  #successfulwomen  #womeninbusiness  #bosslady  #grit  #communityovercompetition  #humility  #liveauthentically  #createsuccess  #createalifeyoulove  #beauthentic  #lifecoach  #coachinglife  #progress  #forwardmovement  #weekendvibes  #successfulpeople  #successfulbusiness  #entrepreneur  #mindsetiseverything  #attitudeofgratitude  #loveyourself  #lawofattraction 
A week ago we spent a few days with our mastermind learning, growing, and self developing. I love weekends spent like this.
A week ago we spent a few days with our mastermind learning, growing, and self developing. I love weekends spent like this.
#SharingmeTinahMarie I'm sad that I lost my friend/brother Bryan. He lost the battle against diabetes. I'm so blessed to have had his love and friendship for nearly 50years. May he be at peace now and free from the pain & struggle. With Love & Respect I bid you Fairwell...until we meet again my #Angelfriend .
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#Purposepreneur #Purpose #DiscoverPurpose #LifePurposeCoach  #lifecoach #motivation #selflove #coaching #inspiration #success #coach #lifecoaching #entrepreneur #lifestyle #personaldevelopment #mindfulness #mindset #gethelp #happiness#inspirationalquotes #motivationalquotes #personalgrowth #motivationalspeaker #empowered #inspired #takeaction #empowerment
#SharingmeTinahMarie  I'm sad that I lost my friend/brother Bryan. He lost the battle against diabetes. I'm so blessed to have had his love and friendship for nearly 50years. May he be at peace now and free from the pain & struggle. With Love & Respect I bid you Fairwell...until we meet again my #Angelfriend  . .⠀ #Purposepreneur  #Purpose  #DiscoverPurpose  #LifePurposeCoach  #lifecoach  #motivation  #selflove  #coaching  #inspiration  #success  #coach  #lifecoaching  #entrepreneur  #lifestyle  #personaldevelopment  #mindfulness  #mindset  #gethelp  #happiness #inspirationalquotes  #motivationalquotes  #personalgrowth  #motivationalspeaker  #empowered  #inspired  #takeaction  #empowerment 
I take my changes one at a time. Sure, I have a lot of things I want to work on. The truth is that change is hard. Life is busy. Trying to change too much at once is a recipe for failure...and feeling like a failure.
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One at a time is just fine.
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[one change at a time.]
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#drjennhardy #psychologist #therapy #selfhelp #selfcare #changeyourlife #changeisgood #change your mindset #lifeadvice #lifelessons #lifelesson #lifequotes #quotestoliveby #quotesaboutlife #quotesdaily #positivevibes #positivequotes #positivethinking #personaldevelopment #personalgrowth #growthmindset #goalsetting #wip #workinprogress #mentalhealth #anxiety #depressionquotes #emotions
I take my changes one at a time. Sure, I have a lot of things I want to work on. The truth is that change is hard. Life is busy. Trying to change too much at once is a recipe for failure...and feeling like a failure. . One at a time is just fine. . [one change at a time.] . #drjennhardy  #psychologist  #therapy  #selfhelp  #selfcare  #changeyourlife  #changeisgood  #change  your mindset #lifeadvice  #lifelessons  #lifelesson  #lifequotes  #quotestoliveby  #quotesaboutlife  #quotesdaily  #positivevibes  #positivequotes  #positivethinking  #personaldevelopment  #personalgrowth  #growthmindset  #goalsetting  #wip  #workinprogress  #mentalhealth  #anxiety  #depressionquotes  #emotions 
We all carry a unique set of emotional luggage. When it comes to emotional luggage, dragging around what doesn't add value to your life will really weigh you down.
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Sorting through it all is a journey and an individual experience; it's something we each have to do for ourselves, in our own time. *
Some kinds of emotional baggage is related to your past, negativity, guilt, and expectations; just to name a few.
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Life is a tough climb and lugging around all that extra weight makes it more difficult, no? *
Release all that extra weight, let go, change your thinking, and move forward. The journey is well worth it! #feedsuccess #personalgrowth #selfreflection #growth #vulnerability #change #forthebetter #alwaysgrowing #alwayschanging #life #successtips  #successmindset #succeed #ambitious #opportunity #respectthejourney #investmentinyou #godisgood #fitnessmindset #fitness #fit #fitmom
We all carry a unique set of emotional luggage. When it comes to emotional luggage, dragging around what doesn't add value to your life will really weigh you down. * Sorting through it all is a journey and an individual experience; it's something we each have to do for ourselves, in our own time. * Some kinds of emotional baggage is related to your past, negativity, guilt, and expectations; just to name a few. * Life is a tough climb and lugging around all that extra weight makes it more difficult, no? * Release all that extra weight, let go, change your thinking, and move forward. The journey is well worth it! #feedsuccess  #personalgrowth  #selfreflection  #growth  #vulnerability  #change  #forthebetter  #alwaysgrowing  #alwayschanging  #life  #successtips  #successmindset  #succeed  #ambitious  #opportunity  #respectthejourney  #investmentinyou  #godisgood  #fitnessmindset  #fitness  #fit  #fitmom 
Well, hello weekend, how do you do?

I am actually taking the day off today. Hanging out with some of my favourite peoples (my two boys, Callum and Euan). Hoping you are too. Often as small business owners we rarely think of the weekends or holidays as time off, as it's usually a time we know we can get a ton of work done because the rest of world usually isn't working or interrupting our workflow.

But, I'm getting better at this whole, "weekend thing," you?
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#selfdevelopmentjunkie #liveintenionally #evolveandsucceed #personaldevelopment #personalgrowth #growthanddevelopment #positiveaffirmations #findyourtribe #startupmindset #millionairemindset #growthmindset #schoolofgreatness #igniteyourfire #mindbodysoul #spiritualboss #abundantlife #spiritjunkie #mentalhealthcomesfirst #thingsarewhatyoumakeofthem #positivethinking #wordsofwisdome #qoutesaboutlife #livingalifeofawareness #weareone #mutualrespect #themasterofself #thelawofattraction #spiritualgrowth #selfrealization #liveinenlightenment
Well, hello weekend, how do you do? I am actually taking the day off today. Hanging out with some of my favourite peoples (my two boys, Callum and Euan). Hoping you are too. Often as small business owners we rarely think of the weekends or holidays as time off, as it's usually a time we know we can get a ton of work done because the rest of world usually isn't working or interrupting our workflow. But, I'm getting better at this whole, "weekend thing," you? . . . . . #selfdevelopmentjunkie  #liveintenionally  #evolveandsucceed  #personaldevelopment  #personalgrowth  #growthanddevelopment  #positiveaffirmations  #findyourtribe  #startupmindset  #millionairemindset  #growthmindset  #schoolofgreatness  #igniteyourfire  #mindbodysoul  #spiritualboss  #abundantlife  #spiritjunkie  #mentalhealthcomesfirst  #thingsarewhatyoumakeofthem  #positivethinking  #wordsofwisdome  #qoutesaboutlife  #livingalifeofawareness  #weareone  #mutualrespect  #themasterofself  #thelawofattraction  #spiritualgrowth  #selfrealization  #liveinenlightenment 
Non importa quale sia la direzione che prendi, basta che conosci la tua destinazione finale. Buona serata 🌎❄️🌙 #esse77 #focus #personalgrowth #innovation #motivation #dream #freedom #night #believeinyourself #nevergiveup
This Pisces Moon void all day ... the sign of the Ethers is its own Neptunian eclipse. 
When we have a Moon void it means we are in the Shadow, the space between the old and new energies. Otherwise known as, Dark Moon, the psychic energy is high and energies move between much easier. 
Using substances like alcohol during MV will leave your field much more susceptible to entities, same as a standard eclipse. 
Nor is it a great time to take actions that you want results from, better things you want to quietly go away. So take a breath. Spend some time alone today. 
When it’s in void coming out of Pisces, we are far up in the clouds ... dream a little dream Beloveds. 
Have fun in the astral. 
#FreeYourself 📷 unknown
This Pisces Moon void all day ... the sign of the Ethers is its own Neptunian eclipse. When we have a Moon void it means we are in the Shadow, the space between the old and new energies. Otherwise known as, Dark Moon, the psychic energy is high and energies move between much easier. Using substances like alcohol during MV will leave your field much more susceptible to entities, same as a standard eclipse. Nor is it a great time to take actions that you want results from, better things you want to quietly go away. So take a breath. Spend some time alone today. When it’s in void coming out of Pisces, we are far up in the clouds ... dream a little dream Beloveds. Have fun in the astral. #FreeYourself  📷 unknown
You owe it to yourself to clear sabotage that affects your life, work, and well-being. Not only do you owe it to yourself...You DESERVE it.⠀
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Together, Roy and I have created new clearing techniques to help you release negative patterns and start living your best life. We are offering a special two-day streaming event you can enjoy from the comfort of your own home. ⠀
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We are offering limited seats in our upcoming Kickstart Your Life streaming workshop February 2nd and 3rd. ⠀
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For a small window, we are also offering the special early bird pricing of €77 for those of you who register before December 19th. ⠀
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Once the window closes, the pricing will go up to €197, and, trust me, pricing like this doesn’t come around often.⠀
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Find the link in my bio to grab your seat and take advantage of this pricing!
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#newyearnewyou #braintraining #getinspired #releasenegativity #motivation #personalgrowth #spiritualawakening
You owe it to yourself to clear sabotage that affects your life, work, and well-being. Not only do you owe it to yourself...You DESERVE it.⠀ ⠀ Together, Roy and I have created new clearing techniques to help you release negative patterns and start living your best life. We are offering a special two-day streaming event you can enjoy from the comfort of your own home. ⠀ ⠀ We are offering limited seats in our upcoming Kickstart Your Life streaming workshop February 2nd and 3rd. ⠀ ⠀ For a small window, we are also offering the special early bird pricing of €77 for those of you who register before December 19th. ⠀ ⠀ Once the window closes, the pricing will go up to €197, and, trust me, pricing like this doesn’t come around often.⠀ ⠀ Find the link in my bio to grab your seat and take advantage of this pricing! ⠀ #newyearnewyou  #braintraining  #getinspired  #releasenegativity  #motivation  #personalgrowth  #spiritualawakening 
“You must either modify your dreams or magnify your skills.” – Jim Rohn
“You must either modify your dreams or magnify your skills.” – Jim Rohn
A lot of personal development content focuses on things like productivity, health, wealth and happiness. Which is fine, except these goals can overshadow the most important question you should ask yourself: 
What kind of person do I want to be? 
Specifically, I noticed three ugly qualities that prevent people from becoming better versions of themselves:
-Greed
-Vanity
-Addiction

Some people equate success with “having it all,” but this can become a slippery slope. The appetite for success devolves into greed. I met many millionaires  who were unhappy, negative people. It surprised me, because it looked like they had it all. But deep down, they hadn’t done the work of figuring out what kind of person they wanted to be. But I’ve also met millionaires that are absolutely amazing- I follow them all! 
It’s not surprising, in our culture of entertainment and celebrities, that a lot of people succumb to vanity. We all want to look good.
The problem is that some people spend enormous amounts of time, energy and money on their looks, at the expense of developing their character.
Becoming the best version of yourself requires more than sculpted muscles, building an ass and whitened teeth. It requires intellectual enrichment, empathy, sacrifice for others, and the most important quality of all: KINDNESS! 
Perhaps more than greed and vanity, addictions account for the most grief in people’s lives. 
The problem is that we like some things too much. We pursue them at all costs, and become addicted.
Before long, our lives fall out of balance. The addiction becomes a hole inside us that we can never fill. Surely, no one asks themselves what kind of person they want to be and answers, “an addict.” This goes for all things- you can be addicted to almost anything. There are so many addictions out there- Social media addiction. Food addiction. Addiction to drama. Even healthy pursuits like fitness can become a destructive addiction when taken too far.

No two people are exactly alike, and so the best versions of ourselves will vary. Mother Teresa’s best version is different than Nelson Mandela’s. The common thread is a sort of grace and undeniable KINDNESS!
A lot of personal development content focuses on things like productivity, health, wealth and happiness. Which is fine, except these goals can overshadow the most important question you should ask yourself: What kind of person do I want to be? Specifically, I noticed three ugly qualities that prevent people from becoming better versions of themselves: -Greed -Vanity -Addiction Some people equate success with “having it all,” but this can become a slippery slope. The appetite for success devolves into greed. I met many millionaires who were unhappy, negative people. It surprised me, because it looked like they had it all. But deep down, they hadn’t done the work of figuring out what kind of person they wanted to be. But I’ve also met millionaires that are absolutely amazing- I follow them all! It’s not surprising, in our culture of entertainment and celebrities, that a lot of people succumb to vanity. We all want to look good. The problem is that some people spend enormous amounts of time, energy and money on their looks, at the expense of developing their character. Becoming the best version of yourself requires more than sculpted muscles, building an ass and whitened teeth. It requires intellectual enrichment, empathy, sacrifice for others, and the most important quality of all: KINDNESS! Perhaps more than greed and vanity, addictions account for the most grief in people’s lives. The problem is that we like some things too much. We pursue them at all costs, and become addicted. Before long, our lives fall out of balance. The addiction becomes a hole inside us that we can never fill. Surely, no one asks themselves what kind of person they want to be and answers, “an addict.” This goes for all things- you can be addicted to almost anything. There are so many addictions out there- Social media addiction. Food addiction. Addiction to drama. Even healthy pursuits like fitness can become a destructive addiction when taken too far. No two people are exactly alike, and so the best versions of ourselves will vary. Mother Teresa’s best version is different than Nelson Mandela’s. The common thread is a sort of grace and undeniable KINDNESS!
Day 3: “Crystals Cleansing & Healing”... what a great gift to decorate & bring in some angel energy with a blown glass light up angel.  Swipe left to see how she changes colors! Let us wrap her for free & help you finish up your shopping & decorating for the season!
Day 3: “Crystals Cleansing & Healing”... what a great gift to decorate & bring in some angel energy with a blown glass light up angel. Swipe left to see how she changes colors! Let us wrap her for free & help you finish up your shopping & decorating for the season!
‪A problem can be simple but your options can be far more complex. In life there are choices and consequences. Do not over think each one. We can get lost up in our heads spinning forever and not take action. Feel into each option and don’t base self worth on every consequence. ‬
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#mistysummers, #liferefinement, #awakening, #lawofattraction, #growthhacking, #inspired, #personalgrowth, #goalsetting, #soulpurpose, #yourpurpose, #selfimprovements, #soulselfcare, #mindfulnessquotes, #selfdevelopmenttools, #selfawareness, #motivateyourself, #selflovequotes, #manifest, #manifesting, #selfhelpquotes, #empowering, #empowerment, #lifecoachingtips, #lovethyself, #selfawarenessjourney, #inspirationalquotes, #lawofattractioncoach, #spiritualityawake, #changemakers, #inspiredaily
‪A problem can be simple but your options can be far more complex. In life there are choices and consequences. Do not over think each one. We can get lost up in our heads spinning forever and not take action. Feel into each option and don’t base self worth on every consequence. ‬ . . . . . . #mistysummers , #liferefinement , #awakening , #lawofattraction , #growthhacking , #inspired , #personalgrowth , #goalsetting , #soulpurpose , #yourpurpose , #selfimprovements , #soulselfcare , #mindfulnessquotes , #selfdevelopmenttools , #selfawareness , #motivateyourself , #selflovequotes , #manifest , #manifesting , #selfhelpquotes , #empowering , #empowerment , #lifecoachingtips , #lovethyself , #selfawarenessjourney , #inspirationalquotes , #lawofattractioncoach , #spiritualityawake , #changemakers , #inspiredaily 
Injuries are no joke and can be totally demoralizing! .
The past 4-5 weeks have been tough on my body and mind, not being able to workout at my usual capacity, being dependent on others to do heavy lifting, not sleeping well, and wondering how all of this would affect my goals.
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I’ve hardly posted on SM...it’s hard to inspire others when you’re not feeling overly inspired yourself!
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HOWEVER, after the first week of intense pain, when the pain started to ease bit by bit, I kept up my routine of going to the gym and being active, even if it was at a level 2 out of 10 on my intensity meter.
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ADDITIONALLY, it was necessary for me to make adjustments to my diet. I’ve been on a plateau FOREVER, and with the guidance of some nutrition experts/professionals, I made some key changes and I’m feeling AWESOME! I think I’ve dropped about 5 lbs, but more importantly, a bunch of inches (I’ll be measuring later this week). My clothes are fitting better and I’ve killed my cravings for sweets! .
Wherever you are on your journey, don’t give up! Just be willing to change and modify as needed! Quitting on yourself is not an option!
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#nutrition #fitness #transformation #personalgrowth #injuries
Injuries are no joke and can be totally demoralizing! . The past 4-5 weeks have been tough on my body and mind, not being able to workout at my usual capacity, being dependent on others to do heavy lifting, not sleeping well, and wondering how all of this would affect my goals. . I’ve hardly posted on SM...it’s hard to inspire others when you’re not feeling overly inspired yourself! . HOWEVER, after the first week of intense pain, when the pain started to ease bit by bit, I kept up my routine of going to the gym and being active, even if it was at a level 2 out of 10 on my intensity meter. . ADDITIONALLY, it was necessary for me to make adjustments to my diet. I’ve been on a plateau FOREVER, and with the guidance of some nutrition experts/professionals, I made some key changes and I’m feeling AWESOME! I think I’ve dropped about 5 lbs, but more importantly, a bunch of inches (I’ll be measuring later this week). My clothes are fitting better and I’ve killed my cravings for sweets! . Wherever you are on your journey, don’t give up! Just be willing to change and modify as needed! Quitting on yourself is not an option! . . . . . #nutrition  #fitness  #transformation  #personalgrowth  #injuries 
If you take a few minutes, and maybe help yourself out with some journaling, you will always find the triggering thought for what you're feeling.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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That is your chance to choose new.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Because neither are you a victim or a slave of your thoughts nor ARE you your thoughts.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Your thoughts are just random things your mind pops out. Some are helpful, and some are not. It is your CHOICE that makes them real.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
If a thought would show up that says “Grass is blue” – you wouldn’t believe it, would you?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And if you feel weird or off, you unconsciously choose to believe the doubt, the fear or the jealousy.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Don’t judge yourself though. It’s human. Most of us just wake up to the fact that we control our minds and not the other way around.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It’s a process of becoming conscious of what is going on in your mind. To examine your thoughts and choose new is one part of it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you want to stop falling victim to your mind, head to the link in my bio. I offer a variety of free guides, along with an ebook for only $12 that comes with a complimentary coaching follow up session. What are you waiting for? #lindamartinezlifecoaching
If you take a few minutes, and maybe help yourself out with some journaling, you will always find the triggering thought for what you're feeling.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That is your chance to choose new.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because neither are you a victim or a slave of your thoughts nor ARE you your thoughts.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your thoughts are just random things your mind pops out. Some are helpful, and some are not. It is your CHOICE that makes them real.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If a thought would show up that says “Grass is blue” – you wouldn’t believe it, would you?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And if you feel weird or off, you unconsciously choose to believe the doubt, the fear or the jealousy.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t judge yourself though. It’s human. Most of us just wake up to the fact that we control our minds and not the other way around.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s a process of becoming conscious of what is going on in your mind. To examine your thoughts and choose new is one part of it.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want to stop falling victim to your mind, head to the link in my bio. I offer a variety of free guides, along with an ebook for only $12 that comes with a complimentary coaching follow up session. What are you waiting for? #lindamartinezlifecoaching 
Energy flows where attention goes. What you focus on grows. Whatever is the focus of attention becomes more prominent. It's one of those “hidden in plain sight” concepts; almost too obvious for people to fully grasp and consistently apply.
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Love this image from quantum world💐
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#postivelifeasia# powerwoman #love #gratitude #coaching #helpyourself #selflove #selfhelp#selfcare
#life #amazing #motivation #healthy #lifestyle #inspiration #happiness #forgiveness #Exercise #gratitude
#happiness #forgiveness#family#peace#self sabotaging#feedoursoul#personalgrowth#livinginthenow#beingpresent#personalsuccess
Energy flows where attention goes. What you focus on grows. Whatever is the focus of attention becomes more prominent. It's one of those “hidden in plain sight” concepts; almost too obvious for people to fully grasp and consistently apply. 🌷🌷 Love this image from quantum world💐 ❤️ #postivelifeasia # powerwoman #love  #gratitude  #coaching  #helpyourself  #selflove  #selfhelp #selfcare  #life  #amazing  #motivation  #healthy  #lifestyle  #inspiration  #happiness  #forgiveness  #Exercise  #gratitude  #happiness  #forgiveness #family #peace #self  sabotaging#feedoursoul #personalgrowth #livinginthenow #beingpresent #personalsuccess 
Radical Acceptance welcomes all that rushes to the fore of your heart and mind with unconditional acknowledgment. .
🕉I accept that you are here. Sit with me so I can know you. .
🚫It is not relinquishing will or power over yourself or your life. .
🕯Meeting your moments with complete acceptance that the moment is as it is, we are not resisting it, pushing it, or explaining it away, is like finding refuge in a storm. Take cover under this rock and see that the rain falls onto you, it does not wash you away. .
 #thrivetribe #beherenow #bepresent #mindfulness #radicalacceptance #tarabrach #mindfulness #vipassana #meditation #personalgrowth #life #mindyourmind #potential #walkthetalk
Radical Acceptance welcomes all that rushes to the fore of your heart and mind with unconditional acknowledgment. . 🕉I accept that you are here. Sit with me so I can know you. . 🚫It is not relinquishing will or power over yourself or your life. . 🕯Meeting your moments with complete acceptance that the moment is as it is, we are not resisting it, pushing it, or explaining it away, is like finding refuge in a storm. Take cover under this rock and see that the rain falls onto you, it does not wash you away. . #thrivetribe  #beherenow  #bepresent  #mindfulness  #radicalacceptance  #tarabrach  #mindfulness  #vipassana  #meditation  #personalgrowth  #life  #mindyourmind  #potential  #walkthetalk 
When you intend to serve a purpose, that’s when your purpose will begin to serve you. 
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Just in time for the New Year 💫

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Release the Shackles of 2018 🔑 
Renew Your Spirit 💫 
Restore Divine Order ⚖️ ___________________________________________________________ • Are You Feeling Stuck? • Seeking Career Guidance? • Identify Your Specific Life Purpose • Insight to Your Soul's Chosen Path • Intuitive Life Purpose Oracle Message
• Life Purpose DIY Follow Up Workbook Guide • Soul Purpose & Spiritual Guidance • Life Purpose DIY Follow Up Workbook Guide • 1 Hour Virtual Session • Follow Up Email Session • One Time Payment 
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Limited Sacred Space Available 
2 Slots for December 2018 
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https://www.thesacredspace.network/plans-pricing
When you intend to serve a purpose, that’s when your purpose will begin to serve you. ________________________________________________________ Just in time for the New Year 💫 Sacred Life Purpose Sessions 🔮 Release the Shackles of 2018 🔑 Renew Your Spirit 💫 Restore Divine Order ⚖️ ___________________________________________________________ • Are You Feeling Stuck? • Seeking Career Guidance? • Identify Your Specific Life Purpose • Insight to Your Soul's Chosen Path • Intuitive Life Purpose Oracle Message • Life Purpose DIY Follow Up Workbook Guide • Soul Purpose & Spiritual Guidance • Life Purpose DIY Follow Up Workbook Guide • 1 Hour Virtual Session • Follow Up Email Session • One Time Payment ____________________________________________________________ Limited Sacred Space Available 2 Slots for December 2018 4 Slots for January 2019 _____________________________________________________________ https://www.thesacredspace.network/plans-pricing
Gain fitness, confidence, discipline, stress reduction skills, and attachment to like-minded peers in our community, while learning legitimate MMA techniques in a fun, non-intimidating environment that puts safety first! .
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#personalgrowth #positivevibes #mma #recoveryisworthit #jiujitsu #muaythai #anxiety #recovery #depression #overcomeobstacles #odaat #gohelpsomeone #justfortoday #hellosundaymorning
Type Y>E>S letter by letter if you agree.
Turn on post notification 🙏🏼
Follow⏩ @thehustlelyfe
Follow⏩ @thehustlelyfe
Follow⏩ @thehustlelyfe
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 #mindsetcoach #growthquotes #personalgrowth #bossmindset #motivation #motivation101 #changeyourmindset #lifecoaches #successquotes #powerofpositivity #businessowner #globalshift #leadershipquotes #entrepreneurquotes #goalcrusher #dailymotivation #keepgoing #reachyourgoals #timeismoney #happylife #morningmotivation #mentalstrength #successcoach
Type Y>E>S letter by letter if you agree. Turn on post notification 🙏🏼 Follow⏩ @thehustlelyfe Follow⏩ @thehustlelyfe Follow⏩ @thehustlelyfe . . . . . #mindsetcoach  #growthquotes  #personalgrowth  #bossmindset  #motivation  #motivation101  #changeyourmindset  #lifecoaches  #successquotes  #powerofpositivity  #businessowner  #globalshift  #leadershipquotes  #entrepreneurquotes  #goalcrusher  #dailymotivation  #keepgoing  #reachyourgoals  #timeismoney  #happylife  #morningmotivation  #mentalstrength  #successcoach 
"I'm in the place now, just need to keep pushing it, get this acceleration keep the momentum to build on the foundation I have"

@simas.janusas 
#YEAROFNOFEAR
"I'm in the place now, just need to keep pushing it, get this acceleration keep the momentum to build on the foundation I have" @simas.janusas #YEAROFNOFEAR 
The advice in this image will have no effect on us at all now that Neptune and Uranus have come into an exact semi-square. This is a long lasting aspect and one that will continue to build in our psyches. In fact, we’ve felt it coming the last few weeks in the mix of all that personal stuff as our sense of reality has become more honed by integrating our intuition into our reasoning. Because we have become more impassioned about the injustices we are witnessing, upsetting the apple cart 🍎 is more attractive by the day. This aspect can make us reckless, but sometimes this is what is called for. We need to make sure, though. A good model for working this aspect is anyone you know born between 1971 and 1974. This aspect is in their birth chart. These are our friends who worship the god of work-life balance. They don’t tend to take things as seriously as others and like to make fun of those who do. It’s just life, after all. This time is about getting ok about calling nonsense out, seeing the motivations behind people’s action, and refusing to be a pawn. It’s about lifting the lid, pulling back the curtain and throwing the tea overboard. Some will no doubt go to far, god bless them. They will fill in the gaps where the rest of us don’t have the guts to go. #Neptune #uranus #talkingboutarevolution #revolutionofone #bethechangeyouwanttosee #astrology #astrologer #astrologersofinstagram #astrologypost #astrologyposts #astrologyforecast #astrologyforecasts #dailyastrology #dailyreadings #dailyforecast #dailyhoroscope #forecast #forecasts #horoscope #horoscopes #personalgrowth #yourbestself #messagesfromthestars #morningmeditation #morningritual #southernstarsastrology
The advice in this image will have no effect on us at all now that Neptune and Uranus have come into an exact semi-square. This is a long lasting aspect and one that will continue to build in our psyches. In fact, we’ve felt it coming the last few weeks in the mix of all that personal stuff as our sense of reality has become more honed by integrating our intuition into our reasoning. Because we have become more impassioned about the injustices we are witnessing, upsetting the apple cart 🍎 is more attractive by the day. This aspect can make us reckless, but sometimes this is what is called for. We need to make sure, though. A good model for working this aspect is anyone you know born between 1971 and 1974. This aspect is in their birth chart. These are our friends who worship the god of work-life balance. They don’t tend to take things as seriously as others and like to make fun of those who do. It’s just life, after all. This time is about getting ok about calling nonsense out, seeing the motivations behind people’s action, and refusing to be a pawn. It’s about lifting the lid, pulling back the curtain and throwing the tea overboard. Some will no doubt go to far, god bless them. They will fill in the gaps where the rest of us don’t have the guts to go. #Neptune  #uranus  #talkingboutarevolution  #revolutionofone  #bethechangeyouwanttosee  #astrology  #astrologer  #astrologersofinstagram  #astrologypost  #astrologyposts  #astrologyforecast  #astrologyforecasts  #dailyastrology  #dailyreadings  #dailyforecast  #dailyhoroscope  #forecast  #forecasts  #horoscope  #horoscopes  #personalgrowth  #yourbestself  #messagesfromthestars  #morningmeditation  #morningritual  #southernstarsastrology 
New line of essential oils, Essence have officially arrived in Australia and New Zealand!
Did you know that compounds found in essential oils are already used in many of our existing products? 
Essence is simply a combination of our strengths - science & nature. 🍃🌿Get the new range of Essence Essential Oils NOW! 
#wellness #essentialoils #essence #startyourlife #wellbeing #isalife #isalifestyle #personalgrowth #abundance #selfdevelopment #fitspo
Repost By spiritual.teachers.of.our.time:  Everyone's a mirror 🌌
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Follow👉@spiritual.teachers.of.our.time ✨
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Via @dailyspiritualquotes 
#osho #oshoquotes #relationships #soulsearching #knowledge #knowthyself #higherself #self #source #selfworth #personalgrowth #personaldevelopment #rumi #mooji #enlightenment #awareness #thirdeye #universe #frequency #vibration #triggers #ego #duality #oneness (via #appskottage.com #Grab @AppKottage)
Repost By spiritual.teachers.of.our.time: Everyone's a mirror 🌌 . Follow👉@spiritual.teachers.of.our.time ✨ . . . . . . Via @dailyspiritualquotes #osho  #oshoquotes  #relationships  #soulsearching  #knowledge  #knowthyself  #higherself  #self  #source  #selfworth  #personalgrowth  #personaldevelopment  #rumi  #mooji  #enlightenment  #awareness  #thirdeye  #universe  #frequency  #vibration  #triggers  #ego  #duality  #oneness  (via #appskottage .com #Grab  @AppKottage)
Don't trade time for money! Start building passive income streams. It is the only key of getting out of the so called "rat-race"🐀🐁 Double tap❤ and comment "YES" if you agree.

#_dream_4_success
Don't trade time for money! Start building passive income streams. It is the only key of getting out of the so called "rat-race"🐀🐁 Double tap❤ and comment "YES" if you agree. #_dream_4_success 
I am preparing new posts for the blog with advice and some printable resources to help you set your goals and NY resolutions, and most importantly ACHIEVE them! If you want to work with a life coach to help you in the process for the six months 1on1, and achieve deep, profounder and powerful life transformation, and self growth click on the link in my bio. #selfworth #bossbabe #lifecoach #mindbodygram #lovethelifeyoulive #changeyourlife #lifechange #personalgrowthjourney #personalgrowth #lifecoaching #selfdevelopment #girlbossquotes #depression #lifecoaching #lifecoachingforwomen #lifecoachinghappiness #spiritualjunkie #newyeargoals #newyearresolutions #goals #success #successtips #girlboss
I am preparing new posts for the blog with advice and some printable resources to help you set your goals and NY resolutions, and most importantly ACHIEVE them! If you want to work with a life coach to help you in the process for the six months 1on1, and achieve deep, profounder and powerful life transformation, and self growth click on the link in my bio. #selfworth  #bossbabe  #lifecoach  #mindbodygram  #lovethelifeyoulive  #changeyourlife  #lifechange  #personalgrowthjourney  #personalgrowth  #lifecoaching  #selfdevelopment  #girlbossquotes  #depression  #lifecoaching  #lifecoachingforwomen  #lifecoachinghappiness  #spiritualjunkie  #newyeargoals  #newyearresolutions  #goals  #success  #successtips  #girlboss 
💯💯💯 #MESSAGE 🎯 Thought this was a great topic as I prep for our 1st Framily Xmas Party 🎄Be mindful of those ppl u exchange energy & time with... they're ur most valuable  assets! IT'S ALL ON U! ...everything in our life begins with us... Ur mindset & the energy u exude is what fuels ur reality... dont surround urself with energy suckers... negativity can be contagious! u have the ultimate control over urself & the trajectory of life... don't like ur environment, change it... that power lies within already... don't forget SELF-everything is vital to self mastery!!! Sending positivity n light to y'all this am... #vibrateHigher #itsallonyou #livelearnprogress #selfmastery #choosehappiness #positiveliving | #goodmorning #perspective #personalgrowth #positivemindset #positivethinking #positiveenergy #positivevibes #foodforthought #shiftyourparadigm
💯💯💯 #MESSAGE  🎯 Thought this was a great topic as I prep for our 1st Framily Xmas Party 🎄Be mindful of those ppl u exchange energy & time with... they're ur most valuable assets! IT'S ALL ON U! ...everything in our life begins with us... Ur mindset & the energy u exude is what fuels ur reality... dont surround urself with energy suckers... negativity can be contagious! u have the ultimate control over urself & the trajectory of life... don't like ur environment, change it... that power lies within already... don't forget SELF-everything is vital to self mastery!!! Sending positivity n light to y'all this am... #vibrateHigher  #itsallonyou  #livelearnprogress  #selfmastery  #choosehappiness  #positiveliving  | #goodmorning  #perspective  #personalgrowth  #positivemindset  #positivethinking  #positiveenergy  #positivevibes  #foodforthought  #shiftyourparadigm 
Can't help but share this one🔥
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TIME⏱ AND CHANGE🌄
End the year by making the most of your time and planning to manage change effectively!!
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Follow ✅ @thekhasibahmotivates ✅
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#bible #drmylesmunroe #time #change #kingdom #gifts #jesuschrist #rightmindset #getbusy #purposetalk #youarespecial #rightmindset #positivelife #positiveattitude #staypositive #personalgrowth #motivation #inspiring #lifequotes #dailyquotes #wordsofwisdom #lifepurpose #positiveminds #thekhasibahmotivates #shillong #northeastindia
#bennyhinn #jesuscalling
Can't help but share this one🔥 . . TIME⏱ AND CHANGE🌄 End the year by making the most of your time and planning to manage change effectively!! . . . . Follow ✅ @thekhasibahmotivates ✅ . . . . 🔥 #bible  #drmylesmunroe  #time  #change  #kingdom  #gifts  #jesuschrist  #rightmindset  #getbusy  #purposetalk  #youarespecial  #rightmindset  #positivelife  #positiveattitude  #staypositive  #personalgrowth  #motivation  #inspiring  #lifequotes  #dailyquotes  #wordsofwisdom  #lifepurpose  #positiveminds  #thekhasibahmotivates  #shillong  #northeastindia  #bennyhinn  #jesuscalling 
Brilliant - Passionate - Spot On - Uniquely Inspirational

Dive deep, see yourself perhaps even for the first time.  Hopefully, if you're like me, you'll see yourself over and over in the time after your time with Yasmin.

We held our private session in later October. 
My commitment: Follow the 10 primary values we discovered were the most important for me NOW in my life at least until Christmas.

Through an intense yet freeing series of practices, Yasmin and I worked together to find the snapshot of my life today and envision where I want to go in the near and distant future.  She was brilliant, following her methodology in a flow that took us beyond the allotted time we were really supposed to be together. Thank you again for that, Yasmin. 
Her commitment to me in those hours was astonishing.  I could absolutely see how much her extensive experience and natural caring nature was bringing us to a place I'd never been before.

I followed my commitment, Yasmin.  Here I am nearly at my deadline and I've made so many steps in the right direction that's aligned with the values I want to live. 
Thank you, Yasmin.

And to you, dear reader, do this, do something.  You are worth it.
Mitchell Davis .
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#innerpowermethod #yasmindemirhan #lifecoaches #lifecoaching #nlpcoach #coachinglife #lifestyle #barcelona #barcelonacity #yasmindemirhan #living #being #change
Brilliant - Passionate - Spot On - Uniquely Inspirational Dive deep, see yourself perhaps even for the first time. Hopefully, if you're like me, you'll see yourself over and over in the time after your time with Yasmin. We held our private session in later October. My commitment: Follow the 10 primary values we discovered were the most important for me NOW in my life at least until Christmas. Through an intense yet freeing series of practices, Yasmin and I worked together to find the snapshot of my life today and envision where I want to go in the near and distant future. She was brilliant, following her methodology in a flow that took us beyond the allotted time we were really supposed to be together. Thank you again for that, Yasmin. Her commitment to me in those hours was astonishing. I could absolutely see how much her extensive experience and natural caring nature was bringing us to a place I'd never been before. I followed my commitment, Yasmin. Here I am nearly at my deadline and I've made so many steps in the right direction that's aligned with the values I want to live. Thank you, Yasmin. And to you, dear reader, do this, do something. You are worth it. Mitchell Davis . . . . #innerpowermethod  #yasmindemirhan  #lifecoaches  #lifecoaching  #nlpcoach  #coachinglife  #lifestyle  #barcelona  #barcelonacity  #yasmindemirhan  #living  #being  #change 
No shortage of delicious food in Cape Town 😋
No shortage of delicious food in Cape Town 😋
Choose wisely ☕
Choose wisely ☕
“When an adult, pregnant woman or family experience a sleep challenge, one of the most common paths they take to solve the ‘problem’ is one of public inquisition, usually with the general questions being asked right from the start. 👊🏼 .
Quite often one may seek the support of online forums, books, doctors, friends or public groups where the root of sleep issues are not being addressed but rather general questions are asked and general answers are given by others based on the other’s experiences, limited training and particular paradigm, which rarely is holistic in nature. 🧐 .
 Most questions asked do not come along with important details about their lifestyle or physical and emotional health history that need to be factored into account before receiving or giving even basic advice or suggestions.  There are so many forces that affect sleep and in order to get the root of the challenge we must first investigate the strongest forces that affect sleep in order to first rule those ’causes’ out. 🤔 .
Anyone who is answering health/sleep questions while knowing little/nothing about the clients health and lifestyle history, is just throwing darts at best, hoping to knock out the main ‘problem’. Rarely is there just one main ‘problem’ or factor, and more often than not there are many forces acting upon a family preventing them from getting good sleep. 😴
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Throughout my life, I have considered myself a skeptic. When faced with a challenge, before I assume and draw conclusions, I investigate, research, reflect, make connections, use logic, experience, experimentation, evaluation and then invite feeling and intuition to digest, integrate and guide me toward the most optimal solution.  In this same fashion I teach my clients and professionals I train to do the same. 🙌🏼
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I feel grateful for the opportunity to share what I have learned with all of you.”🙏🏼
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Excerpt from my #book #AwakeningThroughSleep 📖 coming out very soon.❣️😉
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. #inspiration #health #childsleep #pregnancysleep #adultsleep #holisticsleep  #meditation #sleep  #personalgrowth #healthcoach  #lifecoach #personaltrainer #yogateacher #dancer #ballroomdancer #fit  #fitness #fitmom #yoga #fitchick #parenting
“When an adult, pregnant woman or family experience a sleep challenge, one of the most common paths they take to solve the ‘problem’ is one of public inquisition, usually with the general questions being asked right from the start. 👊🏼 . Quite often one may seek the support of online forums, books, doctors, friends or public groups where the root of sleep issues are not being addressed but rather general questions are asked and general answers are given by others based on the other’s experiences, limited training and particular paradigm, which rarely is holistic in nature. 🧐 .  Most questions asked do not come along with important details about their lifestyle or physical and emotional health history that need to be factored into account before receiving or giving even basic advice or suggestions.  There are so many forces that affect sleep and in order to get the root of the challenge we must first investigate the strongest forces that affect sleep in order to first rule those ’causes’ out. 🤔 . Anyone who is answering health/sleep questions while knowing little/nothing about the clients health and lifestyle history, is just throwing darts at best, hoping to knock out the main ‘problem’. Rarely is there just one main ‘problem’ or factor, and more often than not there are many forces acting upon a family preventing them from getting good sleep. 😴 . Throughout my life, I have considered myself a skeptic. When faced with a challenge, before I assume and draw conclusions, I investigate, research, reflect, make connections, use logic, experience, experimentation, evaluation and then invite feeling and intuition to digest, integrate and guide me toward the most optimal solution.  In this same fashion I teach my clients and professionals I train to do the same. 🙌🏼 . I feel grateful for the opportunity to share what I have learned with all of you.”🙏🏼 . Excerpt from my #book  #AwakeningThroughSleep  📖 coming out very soon.❣️😉 . 💋 . #inspiration  #health  #childsleep  #pregnancysleep  #adultsleep  #holisticsleep  #meditation  #sleep  #personalgrowth  #healthcoach  #lifecoach  #personaltrainer  #yogateacher  #dancer  #ballroomdancer  #fit  #fitness  #fitmom  #yoga  #fitchick  #parenting 
More often than not, we ask this question to ourselves disguised in other forms such as 'What is success?'. And the answer often doesn't veer off the thoughts of having money, owning a house, perhaps coupled with some sort of desire for recognition. To a humble few, a good life may involve a certain criteria of personal growth. But no matter the goal, in order to reach it, we must accept that we will inevitably be in the position of being uncomfortable - that is after all, how we grow and become more resilient.

Some of us have this thought that, perhaps, we are already living the good life and are just lacking a bit of gratitude of what we already have. One thing is for sure - and we mustn't be so quick to forget - a good life is not one that is not immune to pain and suffering. -- *What does it mean to live a good life to you?
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#socratic #socraticquestions #socraticquestioning #philosophicalquestions #bookstagram #work #careergoals #goals #lifegoals #personalgrowth #job #philosophy #thegoodlife #success #ideas #goals #think #thinking #thinkbig #successgoals #studentoflife #successquotes #successstories
More often than not, we ask this question to ourselves disguised in other forms such as 'What is success?'. And the answer often doesn't veer off the thoughts of having money, owning a house, perhaps coupled with some sort of desire for recognition. To a humble few, a good life may involve a certain criteria of personal growth. But no matter the goal, in order to reach it, we must accept that we will inevitably be in the position of being uncomfortable - that is after all, how we grow and become more resilient. Some of us have this thought that, perhaps, we are already living the good life and are just lacking a bit of gratitude of what we already have. One thing is for sure - and we mustn't be so quick to forget - a good life is not one that is not immune to pain and suffering. -- *What does it mean to live a good life to you? . . . . . . . . . . #socratic  #socraticquestions  #socraticquestioning  #philosophicalquestions  #bookstagram  #work  #careergoals  #goals  #lifegoals  #personalgrowth  #job  #philosophy  #thegoodlife  #success  #ideas  #goals  #think  #thinking  #thinkbig  #successgoals  #studentoflife  #successquotes  #successstories