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#Persist medias

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#Repost @buddhagroove
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Don’t be discouraged by what lies far ahead. Attend to what's right in front of you.

#persistence #persist #mondaymotivation #mindfulmonday #progress #thoughtoftheday #wisdom #inspirational #instagood #bestoftheday #BeWellLifestyleLLC
#FlashbackFriday -- Check out this panoptic photo of First Street South—circa late 70's -- showing thriving Japanese American institutions. ⚡
Fight to protect #LittleTokyo's historic institutions by signing and sharing the petition here: BIT.LY/SAVELITTLETOKYO ✊
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📷: From the #Takachizu archives, www.takachizu.org/treasure/first-street-south-historic-print
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#ART341FSN #MyFSN #LosAngeles #California #home #art #activism #activist #LAevents #DiscoverLA #events  #culture  #SustainableLittleTokyo #resist #persist #culture #vision #sustainability #70s #vintage #urban #city #LA #historic #history #golittletokyo #fbf
#FlashbackFriday  -- Check out this panoptic photo of First Street South—circa late 70's -- showing thriving Japanese American institutions. ⚡ Fight to protect #LittleTokyo 's historic institutions by signing and sharing the petition here: BIT.LY/SAVELITTLETOKYO ✊ ------- 📷: From the #Takachizu  archives, www.takachizu.org/treasure/first-street-south-historic-print . . . #ART341FSN  #MyFSN  #LosAngeles  #California  #home  #art  #activism  #activist  #LAevents  #DiscoverLA  #events  #culture  #SustainableLittleTokyo  #resist  #persist  #culture  #vision  #sustainability  #70s  #vintage  #urban  #city  #LA  #historic  #history  #golittletokyo  #fbf 
Another clip from Revolution a month or so ago. Finished the half cross collar choke for the win. What I love about competition is that not only is it a physical game, but a mental game as well. There are so many variables in a match and so many unknowns. My opponent could be short and stocky, tall and lanky, he could have a wrestling background or a judo backrgound, you just never know. All you can do is train and not get stuck on one set of moves or one end all be all game plan. You have to have a flexible mindset and be ready to adapt at any moment. In this match I was planning on shooting a takedown but when I got grips I could tell my opponent was a better wrestler than me. So switched up my strategy and it worked out this time. #bjj #jiujitsu #bjjlifestyle #choke #caioterrabjj #persist #dontstop #trainmore #martialarts #compete
Another clip from Revolution a month or so ago. Finished the half cross collar choke for the win. What I love about competition is that not only is it a physical game, but a mental game as well. There are so many variables in a match and so many unknowns. My opponent could be short and stocky, tall and lanky, he could have a wrestling background or a judo backrgound, you just never know. All you can do is train and not get stuck on one set of moves or one end all be all game plan. You have to have a flexible mindset and be ready to adapt at any moment. In this match I was planning on shooting a takedown but when I got grips I could tell my opponent was a better wrestler than me. So switched up my strategy and it worked out this time. #bjj  #jiujitsu  #bjjlifestyle  #choke  #caioterrabjj  #persist  #dontstop  #trainmore  #martialarts  #compete 
Recuerden nuestro entrenamiento grátis de los #SÁBADOS a las 11 am. Estaremos esperándolos! Llega 20 min con antelación si no estás familiarizado con este tipo de entrenamiento, de lo contrario no podrás participar! Te esperamos!!! Trae a tus amig@s y familiares!! Remember our free trainning class. #Saturday 11:00 am 🏋🏻‍♀️💪🏼⚡️🤸🏾‍♀️
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#SomosPhysical7 #TheAthleticCenter #SaturdayFreeTraining #Physical7 #TryAFreeClass #SaturdaysWarriorstrain #JoinUs #JustLikeYou #JoinToday #SinExcusas #NoPainNoGain #NoExcuses #TuMomento #Entrena #Insiste #Persiste #Resiste #Training #Insist #Persist #Resist #BeStronger #DontStop #fitness #Strong #FitPeople #NoDaysOff #Muscle
Recuerden nuestro entrenamiento grátis de los #SÁBADOS  a las 11 am. Estaremos esperándolos! Llega 20 min con antelación si no estás familiarizado con este tipo de entrenamiento, de lo contrario no podrás participar! Te esperamos!!! Trae a tus amig@s y familiares!! Remember our free trainning class. #Saturday  11:00 am 🏋🏻‍♀️💪🏼⚡️🤸🏾‍♀️ . . #SomosPhysical7  #TheAthleticCenter  #SaturdayFreeTraining  #Physical7  #TryAFreeClass  #SaturdaysWarriorstrain  #JoinUs  #JustLikeYou  #JoinToday  #SinExcusas  #NoPainNoGain  #NoExcuses  #TuMomento  #Entrena  #Insiste  #Persiste  #Resiste  #Training  #Insist  #Persist  #Resist  #BeStronger  #DontStop  #fitness  #Strong  #FitPeople  #NoDaysOff  #Muscle 
What Goals Have You Set?
Will Your ATTitude Help or Hinder You?
Ask Yourself How High You Want To Go...
"How Highhhh?
So High That I Can Touch The Sky..." -Method Man and Redman
Random '90s Musical Interlude...🤣😜🤣
Then, Get Your Mind Right...Adopt a Positive Attitude...And Watch Your Altitude Reach The Highest Elevations.
#rightminded #positive #focused
What Goals Have You Set? Will Your ATTitude Help or Hinder You? Ask Yourself How High You Want To Go... "How Highhhh? So High That I Can Touch The Sky..." -Method Man and Redman Random '90s Musical Interlude...🤣😜🤣 Then, Get Your Mind Right...Adopt a Positive Attitude...And Watch Your Altitude Reach The Highest Elevations. #rightminded  #positive  #focused 
Life is so hard to cope with. There are literally no rules on how shitty it can get. Then at the same time it can the biggest struggle to reach happiness even momentarily. Maybe there is no limit on happiness, but regardless, it is much less accessible than the bad times. Personally, I dont think that's fair, but also life was never advertised as fair so 🤷🏿
So here I am, battling for great times, trying to fight through the awful, with no promise of anything working out, ever. Somehow I still have hope, and after all I've been through I think that's beautiful. Being alive is stressing me the fuck out but I'm still here for it. Those great moments I've had, they are coming around more and more lately, and they make this constant battle worth it. 
Stay strong friends, you got this. 💞
#hope #love #fight #life #selfie #growth #blackgirlmagic #persist #depression
Life is so hard to cope with. There are literally no rules on how shitty it can get. Then at the same time it can the biggest struggle to reach happiness even momentarily. Maybe there is no limit on happiness, but regardless, it is much less accessible than the bad times. Personally, I dont think that's fair, but also life was never advertised as fair so 🤷🏿 So here I am, battling for great times, trying to fight through the awful, with no promise of anything working out, ever. Somehow I still have hope, and after all I've been through I think that's beautiful. Being alive is stressing me the fuck out but I'm still here for it. Those great moments I've had, they are coming around more and more lately, and they make this constant battle worth it. Stay strong friends, you got this. 💞 #hope  #love  #fight  #life  #selfie  #growth  #blackgirlmagic  #persist  #depression 
There are days where pathways are unfamiliar and a bit scary, but like Rachel says, "be a trailblazer!"⠀⠀⠀⠀⠀⠀⠀⠀⠀
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A good reminder.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#flashbyrachelanneridge #fridayfunday #trailblazer #persist #iamme #quotesformoms #lifestyledesign #nikemom #iliketoshop #ilikequotes
There are days where pathways are unfamiliar and a bit scary, but like Rachel says, "be a trailblazer!"⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A good reminder.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #flashbyrachelanneridge  #fridayfunday  #trailblazer  #persist  #iamme  #quotesformoms  #lifestyledesign  #nikemom  #iliketoshop  #ilikequotes 
#persist #dream #believe⠀
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It’s the first day of school in my neck of the woods, so I thought this reminder was appropriate.⠀
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Giving is not easy. Giving freely, without expectation, almost impossible.⠀
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But here is my living becoming a life...⠀
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I am giving away 1,000 free digital copies of my book: With the Courage of a Mouse” the first book from The Superhero School series, set to release November 13, 2018.⠀
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If you want a free copy, or know someone that does, contact me to claim it.⠀
https://www.facebook.com/donnasagercowanauthor/⠀
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#writing #writerslife #amwritingmiddlegrade #mglit #chapterbook #middlegradenovel #childrensbook #childrensauthor #kidlit #kidbooks #dreamsforbreakfast #believeinyou #dreambig #mgwriter #mgwriters #mgauthor #withthecourageofamouse #thesuperheroschoolseries
#persist  #dream  #believe ⠀ ⠀ It’s the first day of school in my neck of the woods, so I thought this reminder was appropriate.⠀ ⠀ Giving is not easy. Giving freely, without expectation, almost impossible.⠀ ⠀ But here is my living becoming a life...⠀ ⠀ I am giving away 1,000 free digital copies of my book: With the Courage of a Mouse” the first book from The Superhero School series, set to release November 13, 2018.⠀ ⠀ If you want a free copy, or know someone that does, contact me to claim it.⠀ https://www.facebook.com/donnasagercowanauthor/⠀ ⠀ #writing  #writerslife  #amwritingmiddlegrade  #mglit  #chapterbook  #middlegradenovel  #childrensbook  #childrensauthor  #kidlit  #kidbooks  #dreamsforbreakfast  #believeinyou  #dreambig  #mgwriter  #mgwriters  #mgauthor  #withthecourageofamouse  #thesuperheroschoolseries 
Who cares people are watching, so what they think you are weird and unusual, and why do you put stock in what others say and think? (@fitness_schmidtness 😉) Be who you are, be who you are meant to be, be what you want to be. Find yourself and never let that person go because it will make you the happiest person in the world.
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Be a child because children always have undeniable faith, always keep huge imaginations at their arsenal, love unconditionally, and explore the strange. Why wouldnt you want to be young forever?? Growing up is a trap! Never grow up; be young and live a happy life... but that is just my opinion.
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#positivity #thinkpositive #motivate #inspirate #inspire #motivation #inspiration #fitness #cherish #fitnut #healthgeek #fitgeek #fitaddict #gyminspo #fitspo #gyminspiration #gymmotivation #bekind #mentality #persistence #persist #accountability #learn #overcome #ascend #progress #journey #proud
Who cares people are watching, so what they think you are weird and unusual, and why do you put stock in what others say and think? (@fitness_schmidtness 😉) Be who you are, be who you are meant to be, be what you want to be. Find yourself and never let that person go because it will make you the happiest person in the world. . . . Be a child because children always have undeniable faith, always keep huge imaginations at their arsenal, love unconditionally, and explore the strange. Why wouldnt you want to be young forever?? Growing up is a trap! Never grow up; be young and live a happy life... but that is just my opinion. . . . . #positivity  #thinkpositive  #motivate  #inspirate  #inspire  #motivation  #inspiration  #fitness  #cherish  #fitnut  #healthgeek  #fitgeek  #fitaddict  #gyminspo  #fitspo  #gyminspiration  #gymmotivation  #bekind  #mentality  #persistence  #persist  #accountability  #learn  #overcome  #ascend  #progress  #journey  #proud 
Malachi 3:3.
"He will sit as refiner and purifier of silver: He will purify the sons of Levi, and purge them as gold and silver. That they may offer to the LORD an offering in righteousness." The Tribe of Levi is the chosen tribe where priests had to come. In other words ministers of God on the alter was Levites. When Jesus Christ came He took back the priesthood and He is the High Priest of the whole church globally - Hebrews 3:11 and 9:1.
Now today ministers of God comes from any people, race, nation because salvation was given to all nations.

Today we look at everyone as a minister for the calling to love is for all who believe. So God want to purify us that we may be the standard of offering Him a service.
You are today's Levite. You are today's God service provider. You are the future's people servant.

My point today is that endure for the work of the furnace/situation you are going through is to enpure you to become worth of what God want you to be. You are gold standard. The process of enpuring gold is through furnace. I wanna encourage you that God want you to be pure gold not like gold but gold itself. Furnace gives value to gold.

Through it He is with you. He is for you and watching over you. You will not die nor fail neither get destroyed.

Stained gold remains gold. Accept the process and make it to the standard God want you. Our God is the God of excellence. He want you to excel. He want you to be great and the best. Champions are not born but are made in rings. It's called victory when there has been battle that the victor has taken it. You will not be consumed. You are unlimited edition. You are a child of destiny. This is training ground.

There is a voice that's speaks. Listening to that voice. You are not alone. You will make it. God want you to serve Him at the best of you. 
Today the Lord our God says to you
"When you pass through the waters I will be with you. And through the rivers they shall not overflow you. When you walk through fire you shall not be burnt nor the flame scorch you." - Isaiah 43:2.

You are gold standard.
#endure
#dontfear
#bebrave
#purify
#gold
#youaregold
#standard
#goldstandard
#havehope
#persist
Malachi 3:3. "He will sit as refiner and purifier of silver: He will purify the sons of Levi, and purge them as gold and silver. That they may offer to the LORD an offering in righteousness." The Tribe of Levi is the chosen tribe where priests had to come. In other words ministers of God on the alter was Levites. When Jesus Christ came He took back the priesthood and He is the High Priest of the whole church globally - Hebrews 3:11 and 9:1. Now today ministers of God comes from any people, race, nation because salvation was given to all nations. Today we look at everyone as a minister for the calling to love is for all who believe. So God want to purify us that we may be the standard of offering Him a service. You are today's Levite. You are today's God service provider. You are the future's people servant. My point today is that endure for the work of the furnace/situation you are going through is to enpure you to become worth of what God want you to be. You are gold standard. The process of enpuring gold is through furnace. I wanna encourage you that God want you to be pure gold not like gold but gold itself. Furnace gives value to gold. Through it He is with you. He is for you and watching over you. You will not die nor fail neither get destroyed. Stained gold remains gold. Accept the process and make it to the standard God want you. Our God is the God of excellence. He want you to excel. He want you to be great and the best. Champions are not born but are made in rings. It's called victory when there has been battle that the victor has taken it. You will not be consumed. You are unlimited edition. You are a child of destiny. This is training ground. There is a voice that's speaks. Listening to that voice. You are not alone. You will make it. God want you to serve Him at the best of you. Today the Lord our God says to you "When you pass through the waters I will be with you. And through the rivers they shall not overflow you. When you walk through fire you shall not be burnt nor the flame scorch you." - Isaiah 43:2. You are gold standard. #endure  #dontfear  #bebrave  #purify  #gold  #youaregold  #standard  #goldstandard  #havehope  #persist 
SHOW UP
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…again and again, otherwise we may not know you are there. Don’t hope we will find you but do your best to ensure that we see you in more places than normal, and with better impressions every day.
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Interrupt us, but don’t shout at us. Make sure that you are always generous with your value offerings.
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Do all you can to earn the right to be listened to and the right to be given attention. Cut through the clutter of our lives. Stay in our face enough such that anytime we encounter a particular challenge (or hear of someone who does) or we have a kind of need that you have a solution to, only you will come to our minds.
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If I had the chance to share a secret with any fledgling entrepreneur (of whatever genre) on how to succeed in their gig, this is what I will tell them: the world is too busy and no one owes you their time or attention; just keep showing up!
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#ShowUp #Thoughts #Human #Wisdom #Inspiration #Motivation #Persist #Disrupt #OnBecomingHuman #FiftyShadesOfWisdom #Bookstagram #Book #People #Life #Thinking #Work #Job #Talent #Skill #Attention
SHOW UP . . …again and again, otherwise we may not know you are there. Don’t hope we will find you but do your best to ensure that we see you in more places than normal, and with better impressions every day. . . Interrupt us, but don’t shout at us. Make sure that you are always generous with your value offerings. . . Do all you can to earn the right to be listened to and the right to be given attention. Cut through the clutter of our lives. Stay in our face enough such that anytime we encounter a particular challenge (or hear of someone who does) or we have a kind of need that you have a solution to, only you will come to our minds. . . If I had the chance to share a secret with any fledgling entrepreneur (of whatever genre) on how to succeed in their gig, this is what I will tell them: the world is too busy and no one owes you their time or attention; just keep showing up! . . #ShowUp  #Thoughts  #Human  #Wisdom  #Inspiration  #Motivation  #Persist  #Disrupt  #OnBecomingHuman  #FiftyShadesOfWisdom  #Bookstagram  #Book  #People  #Life  #Thinking  #Work  #Job  #Talent  #Skill  #Attention 
I used to carry paper, markers and games to keep kids happy while waiting around. Now I carry my portable postcard kit for myself. Today it came in handy as a soothing distraction between appointments. #gotv #nofakedems #noIDC #resist #persist #nastywomen #dnwsg
I used to carry paper, markers and games to keep kids happy while waiting around. Now I carry my portable postcard kit for myself. Today it came in handy as a soothing distraction between appointments. #gotv  #nofakedems  #noIDC  #resist  #persist  #nastywomen  #dnwsg 
You know that moment... when you’re cleaning your slightly haunted lounge....and you get this real cold air around you all of the sudden... then you get a little freaked out no?!👊🏼 oh well... it’s all good. I just got a little spooked on a Friday. No biggie. #haunted #lounge #vampire #cleaning #work #business #dtla #imok #spooky #selfie #happy #beautiful #friday #persist #instagood #photooftheday
A letter from former Admiral William H. McRaven —
Dear Mr. President:

Former CIA director John Brennan, whose security clearance you revoked on Wednesday, is one of the finest public servants I have ever known. Few Americans have done more to protect this country than John. He is a man of unparalleled integrity, whose honesty and character have never been in question, except by those who don’t know him.

Therefore, I would consider it an honor if you would revoke my security clearance as well, so I can add my name to the list of men and women who have spoken up against your presidency.

Like most Americans, I had hoped that when you became president, you would rise to the occasion and become the leader this great nation needs.

A good leader tries to embody the best qualities of his or her organization. A good leader sets the example for others to follow. 
A good leader always puts the welfare of others before himself or herself.
Your leadership, however, has shown little of these qualities. Through your actions, you have embarrassed us in the eyes of our children, humiliated us on the world stage and, worst of all, divided us as a nation.

If you think for a moment that your McCarthy-era tactics will suppress the voices of criticism, you are sadly mistaken. The criticism will continue until you become the leader we prayed you would be. .
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#donaldtrumpisnotmypresident #donaldtrump #nofascistusa #politics #news #resist #persist #notmypresident #notmyadministration
A letter from former Admiral William H. McRaven — Dear Mr. President: Former CIA director John Brennan, whose security clearance you revoked on Wednesday, is one of the finest public servants I have ever known. Few Americans have done more to protect this country than John. He is a man of unparalleled integrity, whose honesty and character have never been in question, except by those who don’t know him. Therefore, I would consider it an honor if you would revoke my security clearance as well, so I can add my name to the list of men and women who have spoken up against your presidency. Like most Americans, I had hoped that when you became president, you would rise to the occasion and become the leader this great nation needs. A good leader tries to embody the best qualities of his or her organization. A good leader sets the example for others to follow. A good leader always puts the welfare of others before himself or herself. Your leadership, however, has shown little of these qualities. Through your actions, you have embarrassed us in the eyes of our children, humiliated us on the world stage and, worst of all, divided us as a nation. If you think for a moment that your McCarthy-era tactics will suppress the voices of criticism, you are sadly mistaken. The criticism will continue until you become the leader we prayed you would be. . . . . #donaldtrumpisnotmypresident  #donaldtrump  #nofascistusa  #politics  #news  #resist  #persist  #notmypresident  #notmyadministration 
💘 stole this gem from my girl @kzumm. #trustthewait #persist
¡Apunta y dispara! -
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Sin forzar,  que levantar la bandeja con agujetas es duro. -
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#gymlove #gymlife #persist #fitnesslifestyle #fitsinglamour #fitnessmotivation #fitness #fit #bemorehuman #strong #cuídate #livestyle #healthylifestyle #girlstrong
Happy National Non-Profit Day! Pro-Choice Arizona is proud to be a non-profit serving people throughout Arizona! To donate, visit our website! 🧡
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#nonprofit #nationalnonprofitday #nonprofitday #charity #donate #prochoice #mybodymychoice #feminist #feminism #naral #nnaf #nastywoman #shepersisted #neverthelessshepersisted #nevertrump #intersectionality #intersectionalfeminism #resist #persist #equality #womensrights
Vote. Call. March. Tell your friends. (2.25-inch Womansplaining pin) LINK TO SHOP IN PROFILE
Vote. Call. March. Tell your friends. (2.25-inch Womansplaining pin) LINK TO SHOP IN PROFILE
Thus Far LIIFT4 week3 Legs have been completed with  a class of Live Insanity and Abs.
My Day sure started the right way #coachsemi #tuvocesitaencantodara #persist #nutrition #mindsetshift #2binittowinit #coachsemi #LIIFT4 #LIIFT4Life #goals #grateful #truesurvivorandwarrior #teambelieveinme #augustqueen #teamsemi #goals
its not just weight you lose, but the life you gain. Transformation is a process, trust that process, eat clean, train hard, trust yourself, make good choices & be patient with yourself, you will get there. Same guy, different outlook in 6 months only 
DM for details.

#stayfit #stayhealty #leocorefitness #personaltrainer #fitnesscoach #fitnesstrainer #transformation #weightloss #weightlosstransformation #fitness #wellness #persist #strongsmartcapableworthy #motivation #consistency #change #fitnessjourney #fitnessaddict #fit #gymlife #fitnesslife #weightlossjourney #fatloss #weightlossmotivation #weightlosstransformation #transformationjourney #instafitness #fitspiration #goals #fitlifestyle
its not just weight you lose, but the life you gain. Transformation is a process, trust that process, eat clean, train hard, trust yourself, make good choices & be patient with yourself, you will get there. Same guy, different outlook in 6 months only DM for details. #stayfit  #stayhealty  #leocorefitness  #personaltrainer  #fitnesscoach  #fitnesstrainer  #transformation  #weightloss  #weightlosstransformation  #fitness  #wellness  #persist  #strongsmartcapableworthy  #motivation  #consistency  #change  #fitnessjourney  #fitnessaddict  #fit  #gymlife  #fitnesslife  #weightlossjourney  #fatloss  #weightlossmotivation  #weightlosstransformation  #transformationjourney  #instafitness  #fitspiration  #goals  #fitlifestyle 
Dear Society,
Please accept this pic of my bare back as art and not just something sexual. I am over your body-shaming tactics. K thanks. Bye.
-Amanda
Dear Society, Please accept this pic of my bare back as art and not just something sexual. I am over your body-shaming tactics. K thanks. Bye. -Amanda
Whether you’re a bookworm or prefer podcasts and music like me, take a moment to prioritize you-time this weekend as a form of selfcare✨🤗Remember: selfcare is not selfish; it makes us more productive, balanced individuals💆🏽‍♀️ So embrace your inner bookworm or podcast junkie!!🤓 Ps. DM for podcast recs🙋🏼‍♀️ (via @busybeaverbuttonco)
Whether you’re a bookworm or prefer podcasts and music like me, take a moment to prioritize you-time this weekend as a form of selfcare✨🤗Remember: selfcare is not selfish; it makes us more productive, balanced individuals💆🏽‍♀️ So embrace your inner bookworm or podcast junkie!!🤓 Ps. DM for podcast recs🙋🏼‍♀️ (via @busybeaverbuttonco)
#raiseyourhorns in efforts to raise awareness in Mental Health. Most unfortunately we lost a true warrior in Rock N Roll yesterday with @jjhuntress passing away. I didn't have the pleasure of meeting her. But none the less it never lessens the blow when you hear of someone taking their own life. From what I've heard she was a kind caring soul. 5 octave range was killer to listen to her sing. 
@officiallzzyhale has started this trend and she's wonderful for doing so. 
I personally have had my struggles over the years in feeling alone and worthless. I encourage you to speak up and share your story as well. The truth will certainly set you free. 
@mentalhealthamerica
#raiseyourhorns  in efforts to raise awareness in Mental Health. Most unfortunately we lost a true warrior in Rock N Roll yesterday with @jjhuntress passing away. I didn't have the pleasure of meeting her. But none the less it never lessens the blow when you hear of someone taking their own life. From what I've heard she was a kind caring soul. 5 octave range was killer to listen to her sing. @officiallzzyhale has started this trend and she's wonderful for doing so. I personally have had my struggles over the years in feeling alone and worthless. I encourage you to speak up and share your story as well. The truth will certainly set you free. @mentalhealthamerica
Some keen advice for those of us who suffer from anxiety of any kind. Thank you to my bestie for sending me it this morning and to @iwritefeminism for posting💕
Some keen advice for those of us who suffer from anxiety of any kind. Thank you to my bestie for sending me it this morning and to @iwritefeminism for posting💕
Meet Lynda! She is a longtime patient of Scott Sabolich. She was here today for a follow up appointment for the most recent prosthesis we built for her. Lynda is 80 years old and just celebrated 62 years of marriage, but she’s not slowing down anytime soon. She is consistently taking 10,000 steps a day! Way to go, Lynda! You’re a true inspiration! #sabolichstrong 💪🏼👏🏻
Meet Lynda! She is a longtime patient of Scott Sabolich. She was here today for a follow up appointment for the most recent prosthesis we built for her. Lynda is 80 years old and just celebrated 62 years of marriage, but she’s not slowing down anytime soon. She is consistently taking 10,000 steps a day! Way to go, Lynda! You’re a true inspiration! #sabolichstrong  💪🏼👏🏻
El #Domingo nos vamos a la #Playa y ya Pupil@s tiene la cava lista!!! #pupipower - Next Sunday we go to the beach !! Can you come with us? 🏖South Point Park.
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#TheAthleticcenter #TryAFreeClass #JoinUs #JustLikeYou #JoinToday #SinExcusas #NoPainNoGain #NoExcuses #TuMomento #Entrena #Insiste #Persiste #Resiste #Training #Insist #Persist #BeStronger #DontStop #fitness #Miami #Strong #FitPeople #NoDaysOff #Muscle #NeverGiveUp #Workout #OurPeople
El #Domingo  nos vamos a la #Playa  y ya Pupil@s tiene la cava lista!!! #pupipower  - Next Sunday we go to the beach !! Can you come with us? 🏖South Point Park. . . . #TheAthleticcenter  #TryAFreeClass  #JoinUs  #JustLikeYou  #JoinToday  #SinExcusas  #NoPainNoGain  #NoExcuses  #TuMomento  #Entrena  #Insiste  #Persiste  #Resiste  #Training  #Insist  #Persist  #BeStronger  #DontStop  #fitness  #Miami  #Strong  #FitPeople  #NoDaysOff  #Muscle  #NeverGiveUp  #Workout  #OurPeople 
下班馬上去玩頭文字D
尬完車又被我拖去運動😂
好像很久沒好好陪妳吃一頓飯了
最近開始年修每天都忙到嫑嫑的
謝謝妳總是有許多很貼心的舉動
現在各自都有自己的目標
繼續互相扶持一起加油囉❤️
Happy Valentine's day~💑 #花蓮 #美食 #涮乃葉 #頭文字D #happyvalentinesday #love #forever #trip #travel #travelfood  #couples #date #happiness  #fitness #training #workout #engineering #project #worklife #work #undertaking #mature #persist #hardworking #process #workhard  #nopainnogain
下班馬上去玩頭文字D 尬完車又被我拖去運動😂 好像很久沒好好陪妳吃一頓飯了 最近開始年修每天都忙到嫑嫑的 謝謝妳總是有許多很貼心的舉動 現在各自都有自己的目標 繼續互相扶持一起加油囉❤️ Happy Valentine's day~💑 #花蓮  #美食  #涮乃葉  #頭文字D  #happyvalentinesday  #love  #forever  #trip  #travel  #travelfood  #couples  #date  #happiness  #fitness  #training  #workout  #engineering  #project  #worklife  #work  #undertaking  #mature  #persist  #hardworking  #process  #workhard  #nopainnogain 
NUESTRO guardian @koadayoub junto a NUESTRA @freyuski 💪🏼⚡️🏋🏻‍♀️🐾❤️
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#TheAthleticcenter #TryAFreeClass #JoinUs #JustLikeYou #JoinToday #SinExcusas #NoPainNoGain #NoExcuses #TuMomento #Entrena #Insiste #Persiste #Resiste #Training #Insist #Persist #BeStronger #DontStop #fitness #Miami #Strong #FitPeople #NoDaysOff #Muscle #NeverGiveUp #Workout #OurPeople
Despite being crazy busy with house calls and clinic work, I still persist with the current hiit and lift program and commit to make my health a priority in the big picture.  Some days can be really hard when fatigue kicks in… But keeping up with the exercise program and the daily superfood and essential amino acids really picks up my energy and… Like a motor… Keeps me revving hi! 😁😁 Are you finding that your energy cannot keep up what you want to accomplish? Seriously consider transforming your health and energy with the program I’m doing… The bonus is you lose weight and look younger in the process!😁
I love the momentum it gives me every day!

#thefitGrandma #Momentum #NursePractitioner #Persist #Muscles #SuperFood #Energy #NeverGiveUp #PutHealth1st #AthleticGrandma
Despite being crazy busy with house calls and clinic work, I still persist with the current hiit and lift program and commit to make my health a priority in the big picture. Some days can be really hard when fatigue kicks in… But keeping up with the exercise program and the daily superfood and essential amino acids really picks up my energy and… Like a motor… Keeps me revving hi! 😁😁 Are you finding that your energy cannot keep up what you want to accomplish? Seriously consider transforming your health and energy with the program I’m doing… The bonus is you lose weight and look younger in the process!😁 I love the momentum it gives me every day! #thefitGrandma  #Momentum  #NursePractitioner  #Persist  #Muscles  #SuperFood  #Energy  #NeverGiveUp  #PutHealth1st  #AthleticGrandma 
Great day! The hard times and obstacles you experience throughout life is what reveals the hero and greatness within you.
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#persist #overcome #greatness #vision #dream #purpose #focus #mindset #perspective
Hooray! I've started my own individual and group training sessions with Body Science Training Center in Chesapeake. Will be hosting boot camps, strength and conditioning classes, HIIT/Circuit Training AAAAAAND (what I'm pumped about) Build a Booty, Long and Lean Body and Flexibility Classes. Will be solidifying my schedule but have time available for class requests 😘😘😘
Hooray! I've started my own individual and group training sessions with Body Science Training Center in Chesapeake. Will be hosting boot camps, strength and conditioning classes, HIIT/Circuit Training AAAAAAND (what I'm pumped about) Build a Booty, Long and Lean Body and Flexibility Classes. Will be solidifying my schedule but have time available for class requests 😘😘😘
To my mom—today she celebrates her 82nd birthday.  Never the less she persisted...that she did.  @anitarhoyt — you were dealt a full hand and never let it stop you, it only made you stronger.  I can only hope to be a fraction of the mother you have been.  I love you more every day and am eternally grateful for your fight, determination, grit and unconditional love. You inspire me and I love you!  Happiest of birthdays mom! 🎂🎉🎂 #momslove #82ndbirthday #familytime #celebratingincomo #columbia #mizzou #rbg #persist #grit #willpower #fighton
To my mom—today she celebrates her 82nd birthday. Never the less she persisted...that she did. @anitarhoyt — you were dealt a full hand and never let it stop you, it only made you stronger. I can only hope to be a fraction of the mother you have been. I love you more every day and am eternally grateful for your fight, determination, grit and unconditional love. You inspire me and I love you! Happiest of birthdays mom! 🎂🎉🎂 #momslove  #82ndbirthday  #familytime  #celebratingincomo  #columbia  #mizzou  #rbg  #persist  #grit  #willpower  #fighton 
La disciplina es el puente que une las metas con los logros!! Feliz Viernes! #LosViernesSeEntrena 💪🏼⚡️🏋🏻‍♀️🐾
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#TheAthleticcenter #TryAFreeClass #JoinUs #JustLikeYou #JoinToday #SinExcusas #NoPainNoGain #NoExcuses #TuMomento #Entrena #Insiste #Persiste #Resiste #Training #Insist #Persist #BeStronger #DontStop #fitness #Miami #Strong #FitPeople #NoDaysOff #Muscle #NeverGiveUp #Workout #OurPeople
La disciplina es el puente que une las metas con los logros!! Feliz Viernes! #LosViernesSeEntrena  💪🏼⚡️🏋🏻‍♀️🐾 . .JOIN US 👉www.physical7.com . . #TheAthleticcenter  #TryAFreeClass  #JoinUs  #JustLikeYou  #JoinToday  #SinExcusas  #NoPainNoGain  #NoExcuses  #TuMomento  #Entrena  #Insiste  #Persiste  #Resiste  #Training  #Insist  #Persist  #BeStronger  #DontStop  #fitness  #Miami  #Strong  #FitPeople  #NoDaysOff  #Muscle  #NeverGiveUp  #Workout  #OurPeople 
@igrannapp from @successgridofficial: When bad sh*t happens, you have 3 choices:

1️⃣ You can let it destroy you

2️⃣ Let it define you

3️⃣ Let it develop you
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Which one are you going to pick?🤔
»» @successgridofficial
»» @successgridofficial
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📷 by @thenotoriousmma
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#motivation #inspiredaily #quote #strive #wordporn #quotesoftheday #quotesforlife #dailymotivation #motivationalquotes #quoteoftheday #quotestoliveby #quotesofinstagram #conquerfear #conqueryourself#purpose #hustle #persist #success #inspiration #daretodream #successgridofficial #successgrid
@igrannapp from @successgridofficial: When bad sh*t happens, you have 3 choices: 1️⃣ You can let it destroy you 2️⃣ Let it define you 3️⃣ Let it develop you - Which one are you going to pick?🤔 »» @successgridofficial »» @successgridofficial . 📷 by @thenotoriousmma . . . . . #motivation  #inspiredaily  #quote  #strive  #wordporn  #quotesoftheday  #quotesforlife  #dailymotivation  #motivationalquotes  #quoteoftheday  #quotestoliveby  #quotesofinstagram  #conquerfear  #conqueryourself #purpose  #hustle  #persist  #success  #inspiration  #daretodream  #successgridofficial  #successgrid 
"This moment has only been made possible because of the work black women, disabled women, lesbians, those of us who have been hidden, been ignored."
- Marai Larasi 
#MeToo and Philanthropy convening in London, click the link in our bio to hear the rest. Happy feminist Friday 😎
"This moment has only been made possible because of the work black women, disabled women, lesbians, those of us who have been hidden, been ignored." - Marai Larasi #MeToo  and Philanthropy convening in London, click the link in our bio to hear the rest. Happy feminist Friday 😎
I feel really good today. Proud. Satisfied. I’m still amazed that at 41 years old I am training for my 4th marathon, which is something I never thought I’d do. I love it!  I’m not the fastest, but I get the miles in & it’s incredible. I feel strong today! 💪🏻 6 more miles, yoga, & a walk with Ginger. My day is off to a great start!  Happy Friday, friends! ❤️
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#runner #bamr #vegetarianforlife #marathontraining #runpgh #runnerofsteel #thisgirlcan #chubbyrunner #runhappy #slowlybutsurely #justrun #dontquit #trainingtobebadass #badasswomen #hokaoneone #bondi5 #shebelievedthatshecouldsoshedid #persist #grateful #todayisagoodday #thinkhappybehappy #godisgoodallthetime #yogaeverydamnday #neverthelessshepersisted #bestrongandcourageous #seecourtrun
I feel really good today. Proud. Satisfied. I’m still amazed that at 41 years old I am training for my 4th marathon, which is something I never thought I’d do. I love it! I’m not the fastest, but I get the miles in & it’s incredible. I feel strong today! 💪🏻 6 more miles, yoga, & a walk with Ginger. My day is off to a great start! Happy Friday, friends! ❤️ . . #runner  #bamr  #vegetarianforlife  #marathontraining  #runpgh  #runnerofsteel  #thisgirlcan  #chubbyrunner  #runhappy  #slowlybutsurely  #justrun  #dontquit  #trainingtobebadass  #badasswomen  #hokaoneone  #bondi5  #shebelievedthatshecouldsoshedid  #persist  #grateful  #todayisagoodday  #thinkhappybehappy  #godisgoodallthetime  #yogaeverydamnday  #neverthelessshepersisted  #bestrongandcourageous  #seecourtrun 
Souvenir from @krakefestival Label Market // @eotrax stall. Was so nice ❤️ #eotrax #eomac #kaltès #krakefestival #berlin #recordlabel #techno #beloved #friends #resist #persist
Keep going. Even on that grey day or the day when it’s hard to make the progress. The sea isn’t always blue but if you keep going you will succeed.
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#followus for #creativity #poetry and #thoughts ...
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#keepgoing #waves #positivevibes #entrepreneur #bepositive #beyourself #beyou #workhard #youcandoit #youwillsucceed #iwillsucceed #success #instadesign #wordsmith #beoptimistic #planforthefuture #lifestyle #sea #shoreline #beach #persistence #persist #persistencia #motivationalquotes #repost
Keep going. Even on that grey day or the day when it’s hard to make the progress. The sea isn’t always blue but if you keep going you will succeed. ~~ ~~ #followus  for #creativity  #poetry  and #thoughts  ... ~~ ~~ #keepgoing  #waves  #positivevibes  #entrepreneur  #bepositive  #beyourself  #beyou  #workhard  #youcandoit  #youwillsucceed  #iwillsucceed  #success  #instadesign  #wordsmith  #beoptimistic  #planforthefuture  #lifestyle  #sea  #shoreline  #beach  #persistence  #persist  #persistencia  #motivationalquotes  #repost