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Last nights dinner I think will be a repeat tonight! Enjoyed every bit of it 😍 oven baked veg, roasted walnuts, grilled crispy kale and tempeh served with a drizzle of olive oil, soy sauce and black pepper 👌🏼 did you know tempeh is high in protein, calcium (to increase bone density and reduce bone loss) + gut friendly goods to promote better digestion. #nutrition #dinner #healthyfood #guthealth #food #instafood #fastfood #easyfood #postworkoutmeal #refuel #crossfit #snakecrossfit #veggies #grilled #vegan #plantbased #paleo #alldietfriendly #bestboxnutrition
Last nights dinner I think will be a repeat tonight! Enjoyed every bit of it 😍 oven baked veg, roasted walnuts, grilled crispy kale and tempeh served with a drizzle of olive oil, soy sauce and black pepper 👌🏼 did you know tempeh is high in protein, calcium (to increase bone density and reduce bone loss) + gut friendly goods to promote better digestion. #nutrition  #dinner  #healthyfood  #guthealth  #food  #instafood  #fastfood  #easyfood  #postworkoutmeal  #refuel  #crossfit  #snakecrossfit  #veggies  #grilled  #vegan  #plantbased  #paleo  #alldietfriendly  #bestboxnutrition 
Breakfast memories 😍
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I love looking back at the past! Not only to enjoy the carefree little mind I had, but also to see the progress I've made. @strongersophie and @colourfulathletes already said it  and I couldn't agree more! It's  gonna be easier and way more helpfully when focussing on the progress instead of the results 🔝
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Not only on the scale or when it comes to your fitbody but in life! Stop focussing on "having to feel good☀️" instead look at what makes you feel good and do just that. And enjoy every single happy moment.
Look back once in a while and enjoy it. 😻 .
#potd #nuts #peaches #motivationalspeech #lifehacks #progress #focusonyou #focusonyourself #food #foodlover #foodie #foodinspiration #foodphotography #foodporn #ontbijt #breakfast #eten #gezond #gezondeten #gezondleven #healthy #healthylife #healthymind #healthygirl #paleo #afvallen #fit #tilburg #lekkereten
Breakfast memories 😍 . I love looking back at the past! Not only to enjoy the carefree little mind I had, but also to see the progress I've made. @strongersophie and @colourfulathletes already said it and I couldn't agree more! It's gonna be easier and way more helpfully when focussing on the progress instead of the results 🔝 . Not only on the scale or when it comes to your fitbody but in life! Stop focussing on "having to feel good☀️" instead look at what makes you feel good and do just that. And enjoy every single happy moment. Look back once in a while and enjoy it. 😻 . #potd  #nuts  #peaches  #motivationalspeech  #lifehacks  #progress  #focusonyou  #focusonyourself  #food  #foodlover  #foodie  #foodinspiration  #foodphotography  #foodporn  #ontbijt  #breakfast  #eten  #gezond  #gezondeten  #gezondleven  #healthy  #healthylife  #healthymind  #healthygirl  #paleo  #afvallen  #fit  #tilburg  #lekkereten 
Ostatnio porządnie utknęłam w domowych przetworach 😄 Chcę po prostu zamknąć trochę lata w słoiczkach, które przydadzą się na "ciężkie czasy" późnej zimy, gdy już zostaną jedynie jabłka i marchew 😉 Jesienią i na początku zimy nie jest jeszcze tak źle, ale przychodzi moment, że oprócz banana czy jabłka, niewiele można znaleźć w warzywniakach, bo większość warzyw jest zwyczajnie niejadalna... Dlatego podzielę się z Wami jak największą ilością przepisów, ale już kilka pojawiło się na blogu, więc wykorzystajmy je już teraz 😁
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Dodatkowo prosiliście mnie o więcej przepisów na wypieki bez jajek, nie ma problemu 😉 aczkolwiek przypominam, że ich wcale nie brakuje na blogu 😊
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Dzisiaj oddaję w Wasze ręce przepis na jedne z najsmaczniejszych muffinek bez jajek, których konsystencja, jak na bezjajeczny wypiek, jest całkiem lekka, do tego są świetną bazą do różnych kombinacji smakowych, możecie nadziać je ulubioną konfiturą, ale również wmieszać do ciasta borówki czy porzeczki.

Zapraszam po przepis na bloga: http://www.eatitclean.pl/pyszne-muffinki-z-konfitura-z-owocow-dzikiej-rozy-bez-glutenu-bez-jajek-bez-mleka/
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#zdrowejedzenie #pycha #czystamicha #homebaking #beautifulcuisines #foodstyling #thekitchn #foodgasm #muffins #plantbased #dairyfree #glutenfree #realfood #paleo #huffposttaste #sweettooth #eatplants #healthyme #fitfood #ciasto #wypieki #jemzdrowo #healthybreakfast #frühstück #morgenmad #sniadaniemistrzow #kuchen #cleanfood #nutritious #morningslikethis
Ostatnio porządnie utknęłam w domowych przetworach 😄 Chcę po prostu zamknąć trochę lata w słoiczkach, które przydadzą się na "ciężkie czasy" późnej zimy, gdy już zostaną jedynie jabłka i marchew 😉 Jesienią i na początku zimy nie jest jeszcze tak źle, ale przychodzi moment, że oprócz banana czy jabłka, niewiele można znaleźć w warzywniakach, bo większość warzyw jest zwyczajnie niejadalna... Dlatego podzielę się z Wami jak największą ilością przepisów, ale już kilka pojawiło się na blogu, więc wykorzystajmy je już teraz 😁 . Dodatkowo prosiliście mnie o więcej przepisów na wypieki bez jajek, nie ma problemu 😉 aczkolwiek przypominam, że ich wcale nie brakuje na blogu 😊 . Dzisiaj oddaję w Wasze ręce przepis na jedne z najsmaczniejszych muffinek bez jajek, których konsystencja, jak na bezjajeczny wypiek, jest całkiem lekka, do tego są świetną bazą do różnych kombinacji smakowych, możecie nadziać je ulubioną konfiturą, ale również wmieszać do ciasta borówki czy porzeczki. Zapraszam po przepis na bloga: http://www.eatitclean.pl/pyszne-muffinki-z-konfitura-z-owocow-dzikiej-rozy-bez-glutenu-bez-jajek-bez-mleka/ . . . #zdrowejedzenie  #pycha  #czystamicha  #homebaking  #beautifulcuisines  #foodstyling  #thekitchn  #foodgasm  #muffins  #plantbased  #dairyfree  #glutenfree  #realfood  #paleo  #huffposttaste  #sweettooth  #eatplants  #healthyme  #fitfood  #ciasto  #wypieki  #jemzdrowo  #healthybreakfast  #frühstück  #morgenmad  #sniadaniemistrzow  #kuchen  #cleanfood  #nutritious  #morningslikethis 
When you want to trial a new recipe two ways you end up with magic. The PBJ Keto Mousse is totally rocking but so is the layered PB Mousse, Chocolate Chia and nuts pudding.  Subscribe for free Keto recipes. Your tummy and health will thank you later.  #holyshit #onawinner
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#keto #chiapudding #chia #pbj #ketoapp #ketomeals #ketomealplan #ketodiet #ketobreakfast #closetozero #madcreations #glutenfree #grainfree #sugarfree #refinedsugarfree #ketoblogger #ketoauthor #gethealthy #lowcarb #lchf #healthyeats #guthealth #paleo #paleodiet #jerf #wholesome
When you want to trial a new recipe two ways you end up with magic. The PBJ Keto Mousse is totally rocking but so is the layered PB Mousse, Chocolate Chia and nuts pudding. Subscribe for free Keto recipes. Your tummy and health will thank you later. #holyshit  #onawinner  . . . #keto  #chiapudding  #chia  #pbj  #ketoapp  #ketomeals  #ketomealplan  #ketodiet  #ketobreakfast  #closetozero  #madcreations  #glutenfree  #grainfree  #sugarfree  #refinedsugarfree  #ketoblogger  #ketoauthor  #gethealthy  #lowcarb  #lchf  #healthyeats  #guthealth  #paleo  #paleodiet  #jerf  #wholesome 
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I started a 10 week challenge on Monday following this principal. Real food, no calorie counting. It was eating this way that helped me lose almost 30kg a year ago.  Although weightloss is my goal I love the way I feel when I eat this way 😁

Thanks to Food Matters for the image

#10weekchallengenz #10weekchallenge 
#weightloss #weightlossjourney #weightlossstory #healthy #healthylife #healthylifestyle #healthyeating #glutenfree #refinedsugarfree #paleo #nutrition #realfood #goodfood #motivation #fatloss #bingeeating #obese #obesetobeast #newlife
💯👌 I started a 10 week challenge on Monday following this principal. Real food, no calorie counting. It was eating this way that helped me lose almost 30kg a year ago. Although weightloss is my goal I love the way I feel when I eat this way 😁 Thanks to Food Matters for the image #10weekchallengenz  #10weekchallenge  #weightloss  #weightlossjourney  #weightlossstory  #healthy  #healthylife  #healthylifestyle  #healthyeating  #glutenfree  #refinedsugarfree  #paleo  #nutrition  #realfood  #goodfood  #motivation  #fatloss  #bingeeating  #obese  #obesetobeast  #newlife 
B R E A K F A S T T I M E
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Guten Morgen, Guten Morgen ✨
Na wie startet man am besten in den neuen Tag ❓❓ Richtig, mit einem perfekten Frühstück - Oatmealzeit 👏🏼
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Wünsche euch einen schönen Tag und genießt den wunderbaren Sonnenschein nochmals 🌞
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#frühstück #breakfast #food #foodie #foodstagram #foodlove #foodporn #oats #oatmeal #porridge #healthylifestyle #healthyfood #vegetarian #abnehmen #lecker #gesund #glücklich #bestofvegan #veganbowl #vegan #veganfood #cleaneating #paleo #plantbased #gesundessen #cleanfood #highcarb #eatclean #selbstgemacht
B R E A K F A S T T I M E ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ Guten Morgen, Guten Morgen ✨ Na wie startet man am besten in den neuen Tag ❓❓ Richtig, mit einem perfekten Frühstück - Oatmealzeit 👏🏼 ▪️ Wünsche euch einen schönen Tag und genießt den wunderbaren Sonnenschein nochmals 🌞 ▪️ #frühstück  #breakfast  #food  #foodie  #foodstagram  #foodlove  #foodporn  #oats  #oatmeal  #porridge  #healthylifestyle  #healthyfood  #vegetarian  #abnehmen  #lecker  #gesund  #glücklich  #bestofvegan  #veganbowl  #vegan  #veganfood  #cleaneating  #paleo  #plantbased  #gesundessen  #cleanfood  #highcarb  #eatclean  #selbstgemacht 
I am up early and spreading some latte love this morning ☕️ A perfect creamy foam,  no latte art  but I managed a cute ombré effect at least!
#freefrom #allergyfriendly #lactosefree #tigernuts #tigernutlove  #guthealth  #vegan #veganmilk #vegansofig #paleo #delicious #summer #spanish #eathealthybehappy  #plantbased #plantpower #plantmilk #tigernutmilk #superfood#jerf #chufadevalencia #dairyfree #guthealth #noaddedsugar #raw #superfoods #tigernutday #latte #coffee #chufa #horchata
I am up early and spreading some latte love this morning ☕️ A perfect creamy foam, no latte art but I managed a cute ombré effect at least! #freefrom  #allergyfriendly  #lactosefree  #tigernuts  #tigernutlove  #guthealth  #vegan  #veganmilk  #vegansofig  #paleo  #delicious  #summer  #spanish  #eathealthybehappy  #plantbased  #plantpower  #plantmilk  #tigernutmilk  #superfood #jerf  #chufadevalencia  #dairyfree  #guthealth  #noaddedsugar  #raw  #superfoods  #tigernutday  #latte  #coffee  #chufa  #horchata 
Erm F*ck yeah #MakeUp & #Muscles💪✌🏾🔥💃🏾👄
Eat to live, don't live to eat. #healthyeating #diet #salads #paleo
It’s a matcha 🍵 kinda morning⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Matcha Latte (adapted from @leefromamerica)⠀⠀⠀⠀⠀⠀⠀⠀⠀
•Base of 1 cup water + 1/3 cup plain coconut water + 1/4 cup nut milk (heat until nearly boiling)⠀⠀⠀⠀⠀⠀⠀⠀⠀
•Add-ins: 1 tbsp coconut butter + 1 1/2 tsp cinnamon + 1/2 tsp adaptogens + 1 serving collagen + 1 tsp matcha + 1/2 tsp moringa ⠀⠀⠀⠀⠀⠀⠀⠀⠀
For more mouth watering recipes go fallow @eatsbyames 🤤. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#eatclean #cleaneating #paleo #healthy #primal #fitfam #fitfamuk #fitfood #matcha #matchalatte #dairyfree #londonfoodie #healthyfoodie #instafood #freefrom #healthyliving #paleofood #paleodiet #leanin15 #cleaneats #recipe #realfood  #fitfoodie #matchalover #yogalover #fitness #antioxidants #paleolifestyle #fitnesswomen #matchafromjapan
It’s a matcha 🍵 kinda morning⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Matcha Latte (adapted from @leefromamerica)⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Base of 1 cup water + 1/3 cup plain coconut water + 1/4 cup nut milk (heat until nearly boiling)⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Add-ins: 1 tbsp coconut butter + 1 1/2 tsp cinnamon + 1/2 tsp adaptogens + 1 serving collagen + 1 tsp matcha + 1/2 tsp moringa ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For more mouth watering recipes go fallow @eatsbyames 🤤. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eatclean  #cleaneating  #paleo  #healthy  #primal  #fitfam  #fitfamuk  #fitfood  #matcha  #matchalatte  #dairyfree  #londonfoodie  #healthyfoodie  #instafood  #freefrom  #healthyliving  #paleofood  #paleodiet  #leanin15  #cleaneats  #recipe  #realfood  #fitfoodie  #matchalover  #yogalover  #fitness  #antioxidants  #paleolifestyle  #fitnesswomen  #matchafromjapan 
Here’s a super simple swap to make your evening meals more nutritious - swap rice for quinoa! 
Quinoa cooks up faster than brown rice, without needing to be soaked, and is a tasty accompaniment to dishes like Indian or Thai curries!
What’s your go-to curry?
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#healthyrecipe #fitmum #fitgirl #fitnessjourney #fitandhealthy #eatrealfood #fitlife #fitlifestyle #fitfood #cleanfood #wholefoodsfave #ketoaus #ketoaustralia #lchfaustralia #runningmumsaustralia #livingthegreen #paleo #pegan #brisbanebabies #brisbanemums #letthekids #simplychildren #uniteinmotherhood #aussiemum #perthvegan
Here’s a super simple swap to make your evening meals more nutritious - swap rice for quinoa! Quinoa cooks up faster than brown rice, without needing to be soaked, and is a tasty accompaniment to dishes like Indian or Thai curries! What’s your go-to curry? . . . . . . #healthyrecipe  #fitmum  #fitgirl  #fitnessjourney  #fitandhealthy  #eatrealfood  #fitlife  #fitlifestyle  #fitfood  #cleanfood  #wholefoodsfave  #ketoaus  #ketoaustralia  #lchfaustralia  #runningmumsaustralia  #livingthegreen  #paleo  #pegan  #brisbanebabies  #brisbanemums  #letthekids  #simplychildren  #uniteinmotherhood  #aussiemum  #perthvegan 
B O M  D I A ☀️ Bonitinho para a foto, depois disto a papaia foi para dentro do wrap e ficou divinal 🤤
B O M D I A ☀️ Bonitinho para a foto, depois disto a papaia foi para dentro do wrap e ficou divinal 🤤
GENUDSENDELSE: Man skal aldrig gå af vejen for en omgang tomatpesto. Og da slet ikke, hvis den er lavet uden nødder og ost! 🍅
🔗 Link til opskrift i profil
#pesto #snask #dip #lchf #lchfdanmark #lowcarb #paleo #stenalderkost #eatclean #realfood #eatrealfood #gf #glutenfri #laktosefri #madudenmælk #sukkerfri #grøntsager #6omdagen #vegetar #vegetarmad #vegan #vegansk #pco #pcovenligkost #kisskost #livsmedicin #madsommedicin #kostoghelbred #sundmad #opskrift
GENUDSENDELSE: Man skal aldrig gå af vejen for en omgang tomatpesto. Og da slet ikke, hvis den er lavet uden nødder og ost! 🍅 🔗 Link til opskrift i profil #pesto  #snask  #dip  #lchf  #lchfdanmark  #lowcarb  #paleo  #stenalderkost  #eatclean  #realfood  #eatrealfood  #gf  #glutenfri  #laktosefri  #madudenmælk  #sukkerfri  #grøntsager  #6omdagen  #vegetar  #vegetarmad  #vegan  #vegansk  #pco  #pcovenligkost  #kisskost  #livsmedicin  #madsommedicin  #kostoghelbred  #sundmad  #opskrift 
The balls are back. 
Protein protein and more protein. 
And sugar free chocolate 🍫
The balls are back. Protein protein and more protein. And sugar free chocolate 🍫
Start your day right! ———————————
#modernliving #paleo #work #homeoffice #interiordesign #goodmorning #healthylifestyle
TWO EXCITING THINGS TODAY! FIRST: NEW VIDEO IS UP!!! CLICK THE LINK IN MY BIO 😱😱 top 10 tips to lose weight!!!!
SECOND: IM OFF TO GREECEEE!
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Did these oats last night so I could enjoy yummy overnight oats before I go to the airport and it was quick and easy!!
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-40g oats
-100ml almond milk
-1/2 tsp vanilla extract
-half banana
-peanut butter
-Greek yoghurt
-raspberries
-cinnamon
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🌸326 CALORIES🌸
TWO EXCITING THINGS TODAY! FIRST: NEW VIDEO IS UP!!! CLICK THE LINK IN MY BIO 😱😱 top 10 tips to lose weight!!!! SECOND: IM OFF TO GREECEEE! • • Did these oats last night so I could enjoy yummy overnight oats before I go to the airport and it was quick and easy!! • • -40g oats -100ml almond milk -1/2 tsp vanilla extract -half banana -peanut butter -Greek yoghurt -raspberries -cinnamon • • 🌸326 CALORIES🌸
Mi van a zacskóban?
Csak egy kis szülinapi meglepetés egy olyasvalakinek aki nagyon sok mindent nem ehet. (Tonkababos csokitorta 🤤)
Imádom, hogy már sok sok mindenmentes opció van.
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What is in the bag?
Just a little birthday surprise for someone special with dietary restrictions. (Chocolate cake with tonka beans 🤤)
I love that there are so many free options.
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#naspolyanassolda #mutikiteszel_fitt #mutimiteszel_mentes #egészséges #egészségeséletmód #mindenmentes #paleo #egeszsegeseletmod #azvagyamitmegeszel #wlstransformation #fogyas #fogyás #fogyokura #fogyókúra #theweightlossstory #doravattay
Mi van a zacskóban? Csak egy kis szülinapi meglepetés egy olyasvalakinek aki nagyon sok mindent nem ehet. (Tonkababos csokitorta 🤤) Imádom, hogy már sok sok mindenmentes opció van. . What is in the bag? Just a little birthday surprise for someone special with dietary restrictions. (Chocolate cake with tonka beans 🤤) I love that there are so many free options. . #naspolyanassolda  #mutikiteszel_fitt  #mutimiteszel_mentes  #egészséges  #egészségeséletmód  #mindenmentes  #paleo  #egeszsegeseletmod  #azvagyamitmegeszel  #wlstransformation  #fogyas  #fogyás  #fogyokura  #fogyókúra  #theweightlossstory  #doravattay 
#Repost @just_the_perfect_balance with @get_repost
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Bison Burgers & Blooming Onions 💯 This was the juiciest burger I think I’ve had in years. Our grill decided to stop working so we cooked these in a pan and they turned out amazing. They were filling but not super heavy which is just what we were going for 🤤
••Details••
🍔 {Burger Ingredients}
- 1lb @naturesrancher Ground Bison
- Salt + pepper + chili powder
- Red onions
- Iceberg lettuce
- Avocado
- Sauce of your choice. We went with @primalkitchenfoods chipotle mayo thinned with a little canned coconut milk to make into a sauce for the burger and onions 👌🏼
- Ghee (optional)
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{Blooming onions}
- Large vidalia onions
- Salt + pepper + chili powder + paprika + garlic powder + onion powder + ground red pepper
- Olive oil
••Steps••
Sprinkle seasonings over the ground bison and mix well to combine. Form into patties and cook on each side for 5 minutes on medium heat in a tsp of ghee. Then place a lid on the pan and steam the burgers for 3ish minutes. Remove from heat and place between iceberg lettuce “buns”. Add toppings you love then drizzle with your favorite sauce. For the onions, cut into petals and coat with olive oil. Add seasonings and bake at 425F for 25 minutes. Dip in the same chipotle dressing drizzled on the burgers 🤗
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#whole30 #paleo #cleaneats #healthyrecipes #easymeals #nutrition #delicious #instafood #eeeeeats #feedfeed #foodmotivation #fitfood #healthy #food #cleaneating #healthyeating #healthyeating #cleanplateclub #eatyourveggies #eatyourcolors #foodlover
#Repost  @just_the_perfect_balance with @get_repost ・・・ Bison Burgers & Blooming Onions 💯 This was the juiciest burger I think I’ve had in years. Our grill decided to stop working so we cooked these in a pan and they turned out amazing. They were filling but not super heavy which is just what we were going for 🤤 ••Details•• 🍔 {Burger Ingredients} - 1lb @naturesrancher Ground Bison - Salt + pepper + chili powder - Red onions - Iceberg lettuce - Avocado - Sauce of your choice. We went with @primalkitchenfoods chipotle mayo thinned with a little canned coconut milk to make into a sauce for the burger and onions 👌🏼 - Ghee (optional) • {Blooming onions} - Large vidalia onions - Salt + pepper + chili powder + paprika + garlic powder + onion powder + ground red pepper - Olive oil ••Steps•• Sprinkle seasonings over the ground bison and mix well to combine. Form into patties and cook on each side for 5 minutes on medium heat in a tsp of ghee. Then place a lid on the pan and steam the burgers for 3ish minutes. Remove from heat and place between iceberg lettuce “buns”. Add toppings you love then drizzle with your favorite sauce. For the onions, cut into petals and coat with olive oil. Add seasonings and bake at 425F for 25 minutes. Dip in the same chipotle dressing drizzled on the burgers 🤗 ————————————————— #whole30  #paleo  #cleaneats  #healthyrecipes  #easymeals  #nutrition  #delicious  #instafood  #eeeeeats  #feedfeed  #foodmotivation  #fitfood  #healthy  #food  #cleaneating  #healthyeating  #healthyeating  #cleanplateclub  #eatyourveggies  #eatyourcolors  #foodlover 
Noosa vibes 🌴🐬💙 #zerowaste #kombucha #noosa #sunshinecoast @danieljkiritsis 🙏 epic pic
Don't view discipline as a punishment.
It's self love, because it's doing what's best for you in the LONGTERM 💕
🔎 #marshmallowexperiment
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#omnomnomnomnomnomnomnom #foodporn #healthy #health #food #organic #tomatoes #vegan #italian #yummy #omnomnom #vegetarian #paleo #glutenfree #eatcleantraindirty #lifestyle #runner #lifting #triathlon #girlswholift #girls #picoftheday #coach #personaltrainer #nutritionist #abnehmen #weightloss #weightlossjourney #fitness
Don't view discipline as a punishment. It's self love, because it's doing what's best for you in the LONGTERM 💕 🔎 #marshmallowexperiment  . . . #omnomnomnomnomnomnomnom  #foodporn  #healthy  #health  #food  #organic  #tomatoes  #vegan  #italian  #yummy  #omnomnom  #vegetarian  #paleo  #glutenfree  #eatcleantraindirty  #lifestyle  #runner  #lifting  #triathlon  #girlswholift  #girls  #picoftheday  #coach  #personaltrainer  #nutritionist  #abnehmen  #weightloss  #weightlossjourney  #fitness 
Buongiorno 🌻
Stamattina sveglia ⏰ presto e di corsa a lavoro. Colazione con:
- fit-Cheesecake con uno strato di gallette 🍙, skyr ai lamponi🍇 è uno strato di marmellata alla fragola 🍓. #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vegan #GetHealthy #HealthyLife #HealthTalk #HealthyFoodPorn #IQuitSugar #Detox #Nutrition #CleanEating #AvocadoLove #CalorieCounting #MealPrep #MindBodyGram
Bom dia ! 💚 Começar o dia com uma bela panqueca 🥞
✔2 ovos ✔2 c.sopa côco ralado ✔2 c.sopa polvilho doce ✔1/2 banana esmagada ✔1c.chá sementes de chia 
#breakfast #pancakes #panquecas #semgluten #glutenfree #paleo #paleodescomplicado #fit #fitgirl #fitfam #fitness #foodporn #foodlover #instafood #motivacion #eatclean #comerlimpo #comidasaudável #healthychoices #healthyfood #fitnessportugal
#Repost @debbies_kitchen with @get_repost
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• comfort food tonight for dinner on this dreary foggy night...meatloaf with an amazing bbq sauce @thenewprimal served with loaded mashed bacon @naturesrancher ranch @tessemaes potatoes and steamed asparagus drizzled with lemon turmeric dressing @primalkitchenfoods ...simple ingredients, yet delicious flavor •
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#whole30 #whole30approved #whole30compliant #paleo #paleodiet #paleofood #healthy #healthyfood #healthyeating #eat #eathealthy #eatclean #cleaneating #cleanfood #dinner #comfortfood #mealprep #fitfood #glutenfree #dairyfree #simpleyetdelicious #sugarfree #yummy #delicious #food #foodblogger
#Repost  @debbies_kitchen with @get_repost ・・・ • comfort food tonight for dinner on this dreary foggy night...meatloaf with an amazing bbq sauce @thenewprimal served with loaded mashed bacon @naturesrancher ranch @tessemaes potatoes and steamed asparagus drizzled with lemon turmeric dressing @primalkitchenfoods ...simple ingredients, yet delicious flavor • • • #whole30  #whole30approved  #whole30compliant  #paleo  #paleodiet  #paleofood  #healthy  #healthyfood  #healthyeating  #eat  #eathealthy  #eatclean  #cleaneating  #cleanfood  #dinner  #comfortfood  #mealprep  #fitfood  #glutenfree  #dairyfree  #simpleyetdelicious  #sugarfree  #yummy  #delicious  #food  #foodblogger 
Frühstück 😊Süßes Rührei mit Papaya und Schokogewürz. So kann der Urlaubstag gemütlich und lecker starten... Wünsche dir auch einen schönen Tag!
Frühstück 😊Süßes Rührei mit Papaya und Schokogewürz. So kann der Urlaubstag gemütlich und lecker starten... Wünsche dir auch einen schönen Tag!
Jestem takim dziwnym przypadkiem IO, który powinien mieć własna tabelkę z indeksami glikemicznymi 😆Dzisiejsze śniadanie jest przykładem tego czego wg zasad IO nie powinnam jeść. Pankejk bananowy, do tego na pierwszy posiłek... tragedia! 😱No i tu proszę państwa zdziwko, bo mój organizm świetnie sobie z nimi radzi😈 Gdybym w to miejsce zjadła zgodnie z zasadami jakieś kanapki z najczystszego i najwspanialszego pełnego przemiału tak promowanego przy IO, przez najbliższe 3 h walczyłabym z glukoza na poziomie 130-150. Także tego... moje drogie nie trzymajcie się sztywno zasad tylko obserwujcie swój organizm 💁🏻‍♀️Moja zasada to- im coś bliższe natury tym lepsze dla mojego zdrowia 🌿
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#dziendobry #smacznego #sniadanie #śniadanie #placuszki #pancakes #wiemcojem #healthyfood #paleo #zdroweodżywianie #insulinooporność #insulinoopornosc #insulinresistance #lowgi #lowglycemic #bezglutenu #bezcukru #glutenfree #sugarfree #fitmama #zdrowejedzenie #dietabezdiety #fitgirl #zdrowo #jemzdrowo #zdroweodzywianie #czystamicha #dieta #jedzenie #pycha
Jestem takim dziwnym przypadkiem IO, który powinien mieć własna tabelkę z indeksami glikemicznymi 😆Dzisiejsze śniadanie jest przykładem tego czego wg zasad IO nie powinnam jeść. Pankejk bananowy, do tego na pierwszy posiłek... tragedia! 😱No i tu proszę państwa zdziwko, bo mój organizm świetnie sobie z nimi radzi😈 Gdybym w to miejsce zjadła zgodnie z zasadami jakieś kanapki z najczystszego i najwspanialszego pełnego przemiału tak promowanego przy IO, przez najbliższe 3 h walczyłabym z glukoza na poziomie 130-150. Także tego... moje drogie nie trzymajcie się sztywno zasad tylko obserwujcie swój organizm 💁🏻‍♀️Moja zasada to- im coś bliższe natury tym lepsze dla mojego zdrowia 🌿 ———————————- #dziendobry  #smacznego  #sniadanie  #śniadanie  #placuszki  #pancakes  #wiemcojem  #healthyfood  #paleo  #zdroweodżywianie  #insulinooporność  #insulinoopornosc  #insulinresistance  #lowgi  #lowglycemic  #bezglutenu  #bezcukru  #glutenfree  #sugarfree  #fitmama  #zdrowejedzenie  #dietabezdiety  #fitgirl  #zdrowo  #jemzdrowo  #zdroweodzywianie  #czystamicha  #dieta  #jedzenie  #pycha 
// Throwback to an amazing plant based, gluten free birthday high tea celebrated at @petalsandpinecones this last April. Rylee & her team are so fun and innovative! 
I'm excited to be heading to a very cool event of theirs tomorrow evening and I'll be taking you along for the ride so keep an eye on my insta stories and feed tomorrow ✨ //
// Throwback to an amazing plant based, gluten free birthday high tea celebrated at @petalsandpinecones this last April. Rylee & her team are so fun and innovative! I'm excited to be heading to a very cool event of theirs tomorrow evening and I'll be taking you along for the ride so keep an eye on my insta stories and feed tomorrow ✨ //
La primera parte del trabajo intervalico de hoy (enfoque cardio-vascular).
2h swing - jumping Jack - high pull - Mt climber : (30"x4)+[1'] x 6 rounds. 
Muy sencillo, muy efectivo! 🚀🚀🚀
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➡️ Kettlebell Specialist: curso de formación instructores de pesas rusas. 15-16 de septiembre y 1-2 de diciembre en Barcelona. 15 plazas disponibles en cada curso. Primeras 6 plazas con descuento.Más información sobre contenidos, horarios y precios por Email en info@kettlebellsbarcelona.com o Whatsapp (635 988 200). .
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➡️ Nuestro manual Kettlebell Specialist ya está a la venta. Lo puedes encontrar en www.materialparaentrenamiento.com (sección Kettlebells).
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. ➡️ Kettlebells Barcelona: desde 2010, el primer estudio especializado en entrenamiento con Kettlebells en España. Ahora en la calle Ausias Marc 147 08013 Barcelona.
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Www.kettlebellsBarcelona.com 
Www.materialparaentrenamiento.com
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#kettlebell #pesasrusas #Barcelona #gimnasio #dieta #fitness #bodybuilding #paleo #yoga #barceloneta #bcn #catalunya #eixample #kettlebellsport #crossfit #functionaltraining #tattoo  #bjj #fitnessmodel  #running #deadlift #gym  #girevoysport #sagradafamilia #kettlebells #inef #pullups  #entrenadorpersonal #inked
La primera parte del trabajo intervalico de hoy (enfoque cardio-vascular). 2h swing - jumping Jack - high pull - Mt climber : (30"x4)+[1'] x 6 rounds. Muy sencillo, muy efectivo! 🚀🚀🚀 . . ➡️ Kettlebell Specialist: curso de formación instructores de pesas rusas. 15-16 de septiembre y 1-2 de diciembre en Barcelona. 15 plazas disponibles en cada curso. Primeras 6 plazas con descuento.Más información sobre contenidos, horarios y precios por Email en info@kettlebellsbarcelona.com o Whatsapp (635 988 200). . . ➡️ Nuestro manual Kettlebell Specialist ya está a la venta. Lo puedes encontrar en www.materialparaentrenamiento.com (sección Kettlebells). . . ➡️ Kettlebells Barcelona: desde 2010, el primer estudio especializado en entrenamiento con Kettlebells en España. Ahora en la calle Ausias Marc 147 08013 Barcelona. . Www.kettlebellsBarcelona.com Www.materialparaentrenamiento.com . #kettlebell  #pesasrusas  #Barcelona  #gimnasio  #dieta  #fitness  #bodybuilding  #paleo  #yoga  #barceloneta  #bcn  #catalunya  #eixample  #kettlebellsport  #crossfit  #functionaltraining  #tattoo  #bjj  #fitnessmodel  #running  #deadlift  #gym  #girevoysport  #sagradafamilia  #kettlebells  #inef  #pullups  #entrenadorpersonal  #inked 
Zucchini fritter salad with a side of Salmon @franksmelbourne 
The most delicious fritters I’ve ever tasted 😋
#paleo #paleoliving #cheltenhamslocal #delicous #cleaneating #cleanliving #glutenfree #cafeculture #health #healthy #foodie #foodporn #foodasm #fatloss #lchf #lowgi #betterdigestion #highprotein #goodfats #natural #lowcarb #sugarfree #healthymeals #nutrition #keto
~ MENTION THIS RECIPE AND RECEIVE 10% OFF OUR ORGANIC CHICKEN BREASTS THIS WEEK! ~

Easy No Mess Organic Paleo Baked Chicken Breast
Serves 4

Ingredients:
1 kg organic chicken breast
2 tbsp of your favorite cooking oil
1 tbsp organic paprika
1 tbsp organic garlic powder
1/2 tbsp organic basil
1/2 tbsp organic thyme
1/2 tsp organic pepper
1/2 tsp salt

Method:
1. In a large bowl combine all ingredients and thoroughly mix. Marinade at least 30 min in fridge.
2. Heat the oven to 350 degrees
3. Place parchment paper bag on tray and insert the chicken into the bag
4. Close all sides of the bag
5. Bake for 35-38 minutes
6. Remove tray and allow to sit and cool off in enclosed parchment bag for 5 min

Recipe from http://realglutenfreemeals.com/

#frenchsforestmarket #ramsgatefoodiesmarket #marrickvillemarkets #orangegrovemarkets #hornsbymarkets #turraproduce #organic #organicmarket #organicchicken #recipeoftheweek #discounts #lunch #dinner #chicken #paleo
~ MENTION THIS RECIPE AND RECEIVE 10% OFF OUR ORGANIC CHICKEN BREASTS THIS WEEK! ~ Easy No Mess Organic Paleo Baked Chicken Breast Serves 4 Ingredients: 1 kg organic chicken breast 2 tbsp of your favorite cooking oil 1 tbsp organic paprika 1 tbsp organic garlic powder 1/2 tbsp organic basil 1/2 tbsp organic thyme 1/2 tsp organic pepper 1/2 tsp salt Method: 1. In a large bowl combine all ingredients and thoroughly mix. Marinade at least 30 min in fridge. 2. Heat the oven to 350 degrees 3. Place parchment paper bag on tray and insert the chicken into the bag 4. Close all sides of the bag 5. Bake for 35-38 minutes 6. Remove tray and allow to sit and cool off in enclosed parchment bag for 5 min Recipe from http://realglutenfreemeals.com/ #frenchsforestmarket  #ramsgatefoodiesmarket  #marrickvillemarkets  #orangegrovemarkets  #hornsbymarkets  #turraproduce  #organic  #organicmarket  #organicchicken  #recipeoftheweek  #discounts  #lunch  #dinner  #chicken  #paleo 
@thelittleblack @theblacklabcoffee #fortitudevalley #brisbane Making a few tweaks to a menu to create something that I can #eat and enjoy and be #healthy while on #holiday! U can still eat well when u are away!! These guys were super #friendly #amazing #service and happy to help in anyway!!! #Coffee was amazing which is always a winner with me!!! Enjoyed my morning with me and all my friends!!! #paleo #glutenfree
Lets talk "fat splashes" 
It is official, I am a house-slut! 
Housework is low on my list of priorities. The sun shining is too much temptation and I'd rather walk my dog 🤣😉
Mopping tiles... 🙄🙄🙄
Ten years in this house, from time to time I'd shove a wet mop around, usually after a spillage.  Today, as my lifestyle means "fat splashes" and the kitchen floor suffers, I bought this as cleaning needed a little more effort. A good floor tile washing was necessary...
O...M...G...the grime it shifted 😲
Excellent product, but it is official I am a terrible housewife 🤣🤣
#bissell #steammop
#familyfood #health #healthyeating #banting #paleo #sugarfree #glutenfree #grainfree #fatadapted  #notadiet #grainfree #healthyfood #fullfat #keto #lowcarblifestyle #paleolifestyle #lchf #lowcarb #intermittentfasting #fitness #extendedfast #autophagy #celiac #carnivore
Lets talk "fat splashes" It is official, I am a house-slut! Housework is low on my list of priorities. The sun shining is too much temptation and I'd rather walk my dog 🤣😉 Mopping tiles... 🙄🙄🙄 Ten years in this house, from time to time I'd shove a wet mop around, usually after a spillage. Today, as my lifestyle means "fat splashes" and the kitchen floor suffers, I bought this as cleaning needed a little more effort. A good floor tile washing was necessary... O...M...G...the grime it shifted 😲 Excellent product, but it is official I am a terrible housewife 🤣🤣 #bissell  #steammop  #familyfood  #health  #healthyeating  #banting  #paleo  #sugarfree  #glutenfree  #grainfree  #fatadapted   #notadiet  #grainfree  #healthyfood  #fullfat  #keto  #lowcarblifestyle  #paleolifestyle  #lchf  #lowcarb  #intermittentfasting  #fitness  #extendedfast  #autophagy  #celiac  #carnivore 
Stretching before bringing it into some pretzel work, working into that waistline and 🍑- lower arm and lift the back leg/ foot off the floor and do:
1. Raises 20 secs
2. Small rotations 20 secs 
3. Opposite direction rotations 20 secs 
4. Kick backs 20 secs 
Wearing: @underarmouruk 
Repeat opposite side 😝🍑 #TrainWithAim #EatWithAim #Pilates #Fitness
Stretching before bringing it into some pretzel work, working into that waistline and 🍑- lower arm and lift the back leg/ foot off the floor and do: 1. Raises 20 secs 2. Small rotations 20 secs 3. Opposite direction rotations 20 secs 4. Kick backs 20 secs Wearing: @underarmouruk Repeat opposite side 😝🍑 #TrainWithAim  #EatWithAim  #Pilates  #Fitness 
🍴Veckans recept🍴
Ett snabbt och enkelt mellanmål!
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Äggmuffins (1 portion, 2 st):
• 2 ägg
• 0,5 dl mandelmjöl
• 4 cocktailtomater
• 0,5 dl strimlad kalkon
• Havssalt
• Svartpeppar
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Knäck äggen i en skål och rör om. Hacka tomaterna. Blanda alla ingredienser och rör ner i äggen. Häll smeten i två muffinsformar. Ställ in i mikron på full effekt i cirka 3 minuter.
Klart!
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Foto: @pictprophoto 
Matstylist: @alexandrazazzi 
#veckansrecept #äggmuffins #mellanmål #paleo #mjölkfritt #glutenfritt #annikaspaleokök
🍴Veckans recept🍴 Ett snabbt och enkelt mellanmål! ... Äggmuffins (1 portion, 2 st): • 2 ägg • 0,5 dl mandelmjöl • 4 cocktailtomater • 0,5 dl strimlad kalkon • Havssalt • Svartpeppar ... Knäck äggen i en skål och rör om. Hacka tomaterna. Blanda alla ingredienser och rör ner i äggen. Häll smeten i två muffinsformar. Ställ in i mikron på full effekt i cirka 3 minuter. Klart! ... Foto: @pictprophoto Matstylist: @alexandrazazzi #veckansrecept  #äggmuffins  #mellanmål  #paleo  #mjölkfritt  #glutenfritt  #annikaspaleokök 
#sponsored so grateful to have @lesserevilsnacks on my side no matter what i’m going through 🌿
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sometimes you just need to catch your breath & take a break outside during the crazy times in your life & the perfect snack while doing so is #lesserevil paleo puffs! 🙌🏻🙌🏻🙌🏻
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we all know #ingredientsmeaneverything & my conscious can be cleared eating these yummy “no cheese” cheesiness puffs while i spend a few minutes clearing my mind so that i can head back inside ready to take on the rest of my day! ✨✨✨#exploreLE
#sponsored  so grateful to have @lesserevilsnacks on my side no matter what i’m going through 🌿 . . sometimes you just need to catch your breath & take a break outside during the crazy times in your life & the perfect snack while doing so is #lesserevil  paleo puffs! 🙌🏻🙌🏻🙌🏻 . . we all know #ingredientsmeaneverything  & my conscious can be cleared eating these yummy “no cheese” cheesiness puffs while i spend a few minutes clearing my mind so that i can head back inside ready to take on the rest of my day! ✨✨✨#exploreLE 
~| Groovy Smoothie Bowls |~
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A stunning Acai bowl topped with our Energy Mix Muesli plus all the goodies. @amandaducks is starting her day off with a bang!💥😍👏📸@amandaducks
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#thebircherbar #bircherbar #cafe #pantry #coffee #shoplocal #lismore #glutenfree #paleo #vegan #organic #muesli #turmeric #turmericlatte #goldenmylk #goldenmilk #goldenlatte #matcha #matchalatte #beetrootlatte #aeropress #smoothie #eatinghealthy #eatingclean #food  #acai #smoothiebowl #healthy #breakfast #foodie
~| Groovy Smoothie Bowls |~ ---------------------------------------------------------------- A stunning Acai bowl topped with our Energy Mix Muesli plus all the goodies. @amandaducks is starting her day off with a bang!💥😍👏📸@amandaducks . . . . . . . . #thebircherbar  #bircherbar  #cafe  #pantry  #coffee  #shoplocal  #lismore  #glutenfree  #paleo  #vegan  #organic  #muesli  #turmeric  #turmericlatte  #goldenmylk  #goldenmilk  #goldenlatte  #matcha  #matchalatte  #beetrootlatte  #aeropress  #smoothie  #eatinghealthy  #eatingclean  #food  #acai  #smoothiebowl  #healthy  #breakfast  #foodie 
A friend mentioned Koobideh last week and sparked memories of my old love for this Persian dish. Basmati rice (soaked and pressure-cooked) had to be included to complete the nostalgia. The lesson applied is drain onion purée well before adding to beef mixture. Serve with a #dairyfree coconut yogurt sauce and lectin-reduced cucumber salad. 
Omit rice for #paleo and #keto. #glutenfree ~~~~~~~~~~~~~~~~~~~~~~~~~~~
#Grassfedgroundbeef
Organicegg
Basmatirice
Cucumbers(deseed&peel)
Organicradishes
Sweetonions
Shallots
Pinksalt
Blackpepper 
Turmericpowder 
Cinnamonspice
Garlicpowder 
Garlic
Cayennepepper
A friend mentioned Koobideh last week and sparked memories of my old love for this Persian dish. Basmati rice (soaked and pressure-cooked) had to be included to complete the nostalgia. The lesson applied is drain onion purée well before adding to beef mixture. Serve with a #dairyfree  coconut yogurt sauce and lectin-reduced cucumber salad. Omit rice for #paleo  and #keto . #glutenfree  ~~~~~~~~~~~~~~~~~~~~~~~~~~~ #Grassfedgroundbeef  Organicegg Basmatirice Cucumbers(deseed&peel) Organicradishes Sweetonions Shallots Pinksalt Blackpepper Turmericpowder Cinnamonspice Garlicpowder Garlic Cayennepepper
D15... good morning... dobre rano #healtlife #nizkosacharidove #whole30 #30daychallenge #newme #paleo #paleoczsk
Cooking up a storm for lunch. Nothin like the BBQ area in a ‘van park to utilise the amenities..
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#caravan #lunch #bbq #bbqarea #kalgoorlie#camp#campcooking#veggies#lchf#paleo#cooking#photography#nocarb#australia#wa#westernaus#travel#traveloz#caravanpark #prospectorholidaypark
Lieve By Jooz “Vrienden”
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Helaas moet ik de komende tijd een stapje terug doen met mijn werk. Ik heb 2,5 jaar geledenen 2 hersenoperaties gehad in verband met aangezichtspijn.😒
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Het was een genot om geen pijn meer te hebben. Jammer genoeg kwam het een jaar geleden terug. In het begin was het prima te handelen. Ook al werd het steeds erger, probeerde ik steeds zoveel mogelijk normaal mijn leven te blijven leven. En vooral mijn workshops te blijven geven. En er te zijn voor mijn trouwe klanten.😘
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Maar helaas is er nu een punt gekomen dat dit niet langer gaat. •
Na enkele bezoeken aan het ziekenhuis de afgelopen weken sta ik nu op de spoedlijst voor wederom een hersenoperatie. •
Ik weet wat er gaat komen en er vertrouwen in dat het daarna “opgelost”is. 
Tot die tijd zal ik jammer genoeg een stap terug moeten doen. •
WORKSHOP
Dat betekent onder andere dat ik minder workshops zal geven. Een aantal van de reeds geplande workshops moet ik daarom afzeggen. Hou dus je email of inbox in de gaten!
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Ik zal een lijst bijhouden van workshops die ik moet afzeggen. Uiteraard zijn al die mensen straks als eerste aan de beurt als ik geopereerd ben. Samen plannen we dan een nieuwe datum.
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Dagelijks krijg ik tientallen aanmeldingen voor een persoonlijk make-up workshop. Die aanmeldingen zal ik nu niet direct inplannen. Ik weet immers nog niet wanneer ik geopereerd wordt en wanneer ik weer volle bak aan de gang kan. 💪
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Alle nieuwe aanmeldingen komen daarom op de By Jooz WachtLijst😄 •
Sta je straks op die lijst,dan ben je zeker van een workshop en kiezen we samen de meest geschikte datum voor jou. Wil jij ook op die lijst? Laat het me dan zeker weten!💄
•
PRODUCTEN
Wil je graag producten bestellen of even een kort advies over een product? Dat is geen probleem. •
Stralende groet,
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Jolanda 🖤
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✨#beforeandaftermakeup
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💄#makeupartist
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👁#makeupworkshop.
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🌎#byjooz
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#helenev #environ #janeiredale #waalwijk #denbosch #makeup #makeupartist #makeupaddict #makeuplover #makeupjunkie #makeupworkshop #lovemyjob #healthylifestyle #paleo #mylife
Lieve By Jooz “Vrienden” • Helaas moet ik de komende tijd een stapje terug doen met mijn werk. Ik heb 2,5 jaar geledenen 2 hersenoperaties gehad in verband met aangezichtspijn.😒 • Het was een genot om geen pijn meer te hebben. Jammer genoeg kwam het een jaar geleden terug. In het begin was het prima te handelen. Ook al werd het steeds erger, probeerde ik steeds zoveel mogelijk normaal mijn leven te blijven leven. En vooral mijn workshops te blijven geven. En er te zijn voor mijn trouwe klanten.😘 • Maar helaas is er nu een punt gekomen dat dit niet langer gaat. • Na enkele bezoeken aan het ziekenhuis de afgelopen weken sta ik nu op de spoedlijst voor wederom een hersenoperatie. • Ik weet wat er gaat komen en er vertrouwen in dat het daarna “opgelost”is. Tot die tijd zal ik jammer genoeg een stap terug moeten doen. • WORKSHOP Dat betekent onder andere dat ik minder workshops zal geven. Een aantal van de reeds geplande workshops moet ik daarom afzeggen. Hou dus je email of inbox in de gaten! • Ik zal een lijst bijhouden van workshops die ik moet afzeggen. Uiteraard zijn al die mensen straks als eerste aan de beurt als ik geopereerd ben. Samen plannen we dan een nieuwe datum. • Dagelijks krijg ik tientallen aanmeldingen voor een persoonlijk make-up workshop. Die aanmeldingen zal ik nu niet direct inplannen. Ik weet immers nog niet wanneer ik geopereerd wordt en wanneer ik weer volle bak aan de gang kan. 💪 • Alle nieuwe aanmeldingen komen daarom op de By Jooz WachtLijst😄 • Sta je straks op die lijst,dan ben je zeker van een workshop en kiezen we samen de meest geschikte datum voor jou. Wil jij ook op die lijst? Laat het me dan zeker weten!💄 • PRODUCTEN Wil je graag producten bestellen of even een kort advies over een product? Dat is geen probleem. • Stralende groet, • Jolanda 🖤 • ✨#beforeandaftermakeup  • 💄#makeupartist  • 👁#makeupworkshop . • 🌎#byjooz  • #helenev  #environ  #janeiredale  #waalwijk  #denbosch  #makeup  #makeupartist  #makeupaddict  #makeuplover  #makeupjunkie  #makeupworkshop  #lovemyjob  #healthylifestyle  #paleo  #mylife 
Sneak peek at our BeX show and podcast's newest episode, releasing tomorrow!

Tune in to this eye-opening interview where Clinical Nutritionist and Sport Scientist, Craig Burton shares his view on Leaky Gut and introduces us to the shocking fact that the same thing can happen to our brain.

Leaky Gut is a term for a digestive disorder where your gut has issues absorbing nutrients and can't effectively protect itself against a variety of bacterias and pathogens, leading to a cascading effect of health complications. Many people, especially Pilots and Cabin Crew have this condition and don't even know it.

Be sure download the show or #Podcast to learn how to improve this condition or prevent it from happening. It can literally be #life changing! ➤ Subscribe to our PODCAST to get episodes early:

iTUNES: https://apple.co/2BxLmfF
SPOTIFY: https://spoti.fi/2MxiyIq
Sneak peek at our BeX show and podcast's newest episode, releasing tomorrow! Tune in to this eye-opening interview where Clinical Nutritionist and Sport Scientist, Craig Burton shares his view on Leaky Gut and introduces us to the shocking fact that the same thing can happen to our brain. Leaky Gut is a term for a digestive disorder where your gut has issues absorbing nutrients and can't effectively protect itself against a variety of bacterias and pathogens, leading to a cascading effect of health complications. Many people, especially Pilots and Cabin Crew have this condition and don't even know it. Be sure download the show or #Podcast  to learn how to improve this condition or prevent it from happening. It can literally be #life  changing! ➤ Subscribe to our PODCAST to get episodes early: iTUNES: https://apple.co/2BxLmfF SPOTIFY: https://spoti.fi/2MxiyIq
Bom dia...
Chegámos a meio da senana e eu estou quase a entrar de férias...
😜😁😜😁😜😁 Começo o dia com um dos pequeno-almoços preferidos: sopa!
Como estamos no Verão opto por sopas frias e hoje é dia de Gaspacho com ovo cozido e sementes de linhaça partidas.
Um pequeno-almoço saciante e cheio de coisas boas... Quem mais gosta de comer sopa de manhã??? #healthybites #paleo #paleorecipes #healthyrecipes #healthyfood #receitaspaleo #primal #receitassaudáveis #semglúten #semlactose #glutenfree #dairyfree
Bom dia... Chegámos a meio da senana e eu estou quase a entrar de férias... 😜😁😜😁😜😁 Começo o dia com um dos pequeno-almoços preferidos: sopa! Como estamos no Verão opto por sopas frias e hoje é dia de Gaspacho com ovo cozido e sementes de linhaça partidas. Um pequeno-almoço saciante e cheio de coisas boas... Quem mais gosta de comer sopa de manhã??? #healthybites  #paleo  #paleorecipes  #healthyrecipes  #healthyfood  #receitaspaleo  #primal  #receitassaudáveis  #semglúten  #semlactose  #glutenfree  #dairyfree 
|🌿MERCREDI ~ ECONOMIE🌿| ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
🌱J+3 sans courses ✅
C’est fou ce que le cuisine du placard rend créatif et gourmand ... en on discute demain !
🌱Today zoom sur les dépenses d’énergies qu’il est possible de réduire pour alléger le porte monnaie !😜
🌱 La facture moyenne est d'environ 500€/an pour un foyer, ne se chauffant PAS à l'électricité (hors  abonnement). 🌱J’ai cherché comment réduire notre facture d’électricité durablement:🔜 🌱1 Watt, le début de la fortune!
Idée n°1 : Optimiser les appareils de froid
Idée n°2 : Surveiller les appareils électroménager!
Idée n°3 : Réguler la VMC
Idée n°4 : Cuisiner responsable
Idée n°5 : Améliorer l'éclairage
Idée n°6 : Sécher le linge naturellement
Idée n°7 : Utiliser les modes "éco"
Idée n°8 : Eviter de climatiser
Idée n°9 : Choix du fournisseur d'énergie et des offres 🌱En storie je vous posterai quelques idées « développées » de bonnes astuces que je m’empresse d’exécuter dès aujourd’hui !
🌱Demain on parle de la consommation de l’eau ? 
Surtout partagez vos trucs et astuces ! C’est ensemble que l’on soigne notre environnement !
J’aime tellement cette citation : «  Seul on va vite , à plusieurs on va loin ! »
🌿💙🌱🔜
#mellehortense #bathroom #scandinave #salledebain #decoration #decoracion #decor #interiors #vegan #veggie #paleo #zerowaste #energie #economie #budget #instafood #nordichome #renovation #inspiration #photography #brocante #homedecor #home
|🌿MERCREDI ~ ECONOMIE🌿| ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🌱J+3 sans courses ✅ C’est fou ce que le cuisine du placard rend créatif et gourmand ... en on discute demain ! 🌱Today zoom sur les dépenses d’énergies qu’il est possible de réduire pour alléger le porte monnaie !😜 🌱 La facture moyenne est d'environ 500€/an pour un foyer, ne se chauffant PAS à l'électricité (hors abonnement). 🌱J’ai cherché comment réduire notre facture d’électricité durablement:🔜 🌱1 Watt, le début de la fortune! Idée n°1 : Optimiser les appareils de froid Idée n°2 : Surveiller les appareils électroménager! Idée n°3 : Réguler la VMC Idée n°4 : Cuisiner responsable Idée n°5 : Améliorer l'éclairage Idée n°6 : Sécher le linge naturellement Idée n°7 : Utiliser les modes "éco" Idée n°8 : Eviter de climatiser Idée n°9 : Choix du fournisseur d'énergie et des offres 🌱En storie je vous posterai quelques idées « développées » de bonnes astuces que je m’empresse d’exécuter dès aujourd’hui ! 🌱Demain on parle de la consommation de l’eau ? Surtout partagez vos trucs et astuces ! C’est ensemble que l’on soigne notre environnement ! J’aime tellement cette citation : «  Seul on va vite , à plusieurs on va loin ! » 🌿💙🌱🔜 #mellehortense  #bathroom  #scandinave  #salledebain  #decoration  #decoracion  #decor  #interiors  #vegan  #veggie  #paleo  #zerowaste  #energie  #economie  #budget  #instafood  #nordichome  #renovation  #inspiration  #photography  #brocante  #homedecor  #home 
Harvesting those beautiful tomatoes from my parents‘ garden •••
Cueillir ces belles tomates dans le potager des parents
Harvesting those beautiful tomatoes from my parents‘ garden ••• Cueillir ces belles tomates dans le potager des parents
As it says let’s focus on prevention, we all know that the correct nutrition is a cure for many of today’s chronic diseases.
The western diet is the cause of many of today’s chronic diseases from Type 2 diabetes to heart disease, let’s focus on the prevention and not the intervention when it’s often to late.
As it says let’s focus on prevention, we all know that the correct nutrition is a cure for many of today’s chronic diseases. The western diet is the cause of many of today’s chronic diseases from Type 2 diabetes to heart disease, let’s focus on the prevention and not the intervention when it’s often to late.
Eggs and butter (plus spices) is all you need to make a soufflé. No fuss, no mess 🙂

#egg #butter #organic #souffle #breakfast #cleaneating #cleanfood #food #paleo #paleofood #gmofree #paleodiet #soyfree #glutenfree #keto #ketosis #lowcarbhighfat #lchf #cleanliving
I’m going to be in bed by 9pm tonight.... LOLOLOLOL this is the lie I tell myself on the daily. ✨
Being a night owl has been my struggle since I was born... But it’s especially hard now a days when i get immersed in the research I absolutely love! ✨
I love the energy I get at night... I tend to stay up working on projects and researching... I’m able to concentrate really well and ideas just come to me effortlessly. But more importantly I am able to organize those ideas and put them down into actionable steps. I am able to concentrate without effort! ✨
Now I’m being proactive about having a night time routine and sometimes I do well and other times I resort back to my natural ways.
✨
For years I was able to grind through and stay up late and wake up early (i was of course tired but i still did it). Then one day I could just not do that anymore... I pushed my adrenal glands to exhaustion. ✨
I still had all the drive in me but this fatigue veil was just not lifting... ✨
Chronic stress or a sudden traumatic events are just two variables that can bring on adrenal fatigue. ✨
I know the signs and symptoms in myself so I am able to take action immediately and support my body in the way it needs to be supported to the best of my knowledge but so many woman are chronically fatigued and they just don’t know why... Conventional medicine falls short in medicine this area. Sometimes they(doctors) even think it’s just in your head! UGH this frustrates me to know end! I was very lucky to grow up around amazing knowledgeable doctors who took the Naturpathic or functional approach. ✨
After years of spending tons of time and  helping out at the Naturpathic clinic my Mom works at I have met countless patients who have expressed to me their quest to find a better way because their ailments were not getting better going the conventional route. ✨
I’ve had an insatiable thirst for knowledge since i was a little girl in Naturpathic medicine.
✨
It lights me up and I’m on my own quest now to help as many woman as possible through the materials i am putting together in the area of fatigue so they can feel their vitality again! ✨
This work absolutely lights me up!
I’m going to be in bed by 9pm tonight.... LOLOLOLOL this is the lie I tell myself on the daily. ✨ Being a night owl has been my struggle since I was born... But it’s especially hard now a days when i get immersed in the research I absolutely love! ✨ I love the energy I get at night... I tend to stay up working on projects and researching... I’m able to concentrate really well and ideas just come to me effortlessly. But more importantly I am able to organize those ideas and put them down into actionable steps. I am able to concentrate without effort! ✨ Now I’m being proactive about having a night time routine and sometimes I do well and other times I resort back to my natural ways. ✨ For years I was able to grind through and stay up late and wake up early (i was of course tired but i still did it). Then one day I could just not do that anymore... I pushed my adrenal glands to exhaustion. ✨ I still had all the drive in me but this fatigue veil was just not lifting... ✨ Chronic stress or a sudden traumatic events are just two variables that can bring on adrenal fatigue. ✨ I know the signs and symptoms in myself so I am able to take action immediately and support my body in the way it needs to be supported to the best of my knowledge but so many woman are chronically fatigued and they just don’t know why... Conventional medicine falls short in medicine this area. Sometimes they(doctors) even think it’s just in your head! UGH this frustrates me to know end! I was very lucky to grow up around amazing knowledgeable doctors who took the Naturpathic or functional approach. ✨ After years of spending tons of time and helping out at the Naturpathic clinic my Mom works at I have met countless patients who have expressed to me their quest to find a better way because their ailments were not getting better going the conventional route. ✨ I’ve had an insatiable thirst for knowledge since i was a little girl in Naturpathic medicine. ✨ It lights me up and I’m on my own quest now to help as many woman as possible through the materials i am putting together in the area of fatigue so they can feel their vitality again! ✨ This work absolutely lights me up!
Petit bowl d'amour ❤️🌿🍒🍶🌾🍓
Tout simple, tout doux, tout bon 😍
Un yaourt @thecoconutcofr avec un soupçon de vanille, des fraises, grenades, cerises et framboises et quelques graines de chia 🍧🌿💐
Instant douceur ❤️
Accompagné d'un petit beurre au chocolat blanc @gerblefrance ... Parce que la gourmandise est mon plus beau défaut 😉
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#breakfast #brunch #fitgirl #healthy #healthylife #lifestyle #healthyfood #regimeuse #reequilibragealimentaire #mangersain #pertedepoids #mincir #detox #eatclean #fitness #fitfam #workout #paleo #nopainnogain #recette #vegan #onlacherien #nevergiveup #summer #weightloss #crossfit #fitness #teamshape 
#veggie #smoothiebowl
Petit bowl d'amour ❤️🌿🍒🍶🌾🍓 Tout simple, tout doux, tout bon 😍 Un yaourt @thecoconutcofr avec un soupçon de vanille, des fraises, grenades, cerises et framboises et quelques graines de chia 🍧🌿💐 Instant douceur ❤️ Accompagné d'un petit beurre au chocolat blanc @gerblefrance ... Parce que la gourmandise est mon plus beau défaut 😉 . . . #breakfast  #brunch  #fitgirl  #healthy  #healthylife  #lifestyle  #healthyfood  #regimeuse  #reequilibragealimentaire  #mangersain  #pertedepoids  #mincir  #detox  #eatclean  #fitness  #fitfam  #workout  #paleo  #nopainnogain  #recette  #vegan  #onlacherien  #nevergiveup  #summer  #weightloss  #crossfit  #fitness  #teamshape  #veggie  #smoothiebowl 
just hangin 10 🤘
just hangin 10 🤘
Wow it's been a while! I know I said I was pretty much leaving this account but honestly I miss this community and the support it gave me. This past month has honestly been one of the hardest ones in my life. The boy who I was supposed to go to the movies with ditched me only to leave me finding out that the past year he was leading me on. My very worst fears were confirmed when only 2 weeks later he started dating some random girl he just met🙄That same week my great grandma passed away which caused a massive family gathering giving me soooo much anxiety from seeing all these people as most of them haven't seen me since my ED. I honestly fell back into restricting and binging, the old cycle of course. This week we are in Seattle and I've been restricting the entire time and I am so frustrated with myself because of that. I am tempted to start a new recovery account as I really do need a fresh start but idk. Sorry for all of the negativity:( I don't know how active I'm going to be on here but that's what is going on in my crazy life.
Wow it's been a while! I know I said I was pretty much leaving this account but honestly I miss this community and the support it gave me. This past month has honestly been one of the hardest ones in my life. The boy who I was supposed to go to the movies with ditched me only to leave me finding out that the past year he was leading me on. My very worst fears were confirmed when only 2 weeks later he started dating some random girl he just met🙄That same week my great grandma passed away which caused a massive family gathering giving me soooo much anxiety from seeing all these people as most of them haven't seen me since my ED. I honestly fell back into restricting and binging, the old cycle of course. This week we are in Seattle and I've been restricting the entire time and I am so frustrated with myself because of that. I am tempted to start a new recovery account as I really do need a fresh start but idk. Sorry for all of the negativity:( I don't know how active I'm going to be on here but that's what is going on in my crazy life.
Whole chicken poached in miso ginger broth with seaweed 👌a bowlful of mineral rich goodness 🙏
Whole chicken poached in miso ginger broth with seaweed 👌a bowlful of mineral rich goodness 🙏
Sedentary lifestyle. It is one of the main source of health disorder in modern time. ...
#mindset 🌄  succes⚡️ #peakpotential 🎇#healthylifestyle 🌱______________________________________________________💥💥.......Please leave a comment ... :) ⌨️ ______________________________________________________ Due to the progress of technologie we need to manage an extra activity to burn the excedent calories provided by the nutrients we need to live. If we leave appart sport activity done in mainly young  age, we can observe than still few people figure out the necessity to plan physical activity on the lifetime period. .... ______________________________________________________ This way to practice for our health and wellness,  however grants you the best conservation  as much to our physical apparence than to strength and vitality. Whatever you do as physical activity, it is vital to maintain it 3 time a week as a minimum to insure a progress that will prevent any regression of you body abilities.
Sedentary lifestyle. It is one of the main source of health disorder in modern time. ... #mindset  🌄 succes⚡️ #peakpotential  🎇#healthylifestyle  🌱______________________________________________________💥💥.......Please leave a comment ... :) ⌨️ ______________________________________________________ Due to the progress of technologie we need to manage an extra activity to burn the excedent calories provided by the nutrients we need to live. If we leave appart sport activity done in mainly young age, we can observe than still few people figure out the necessity to plan physical activity on the lifetime period. .... ______________________________________________________ This way to practice for our health and wellness, however grants you the best conservation as much to our physical apparence than to strength and vitality. Whatever you do as physical activity, it is vital to maintain it 3 time a week as a minimum to insure a progress that will prevent any regression of you body abilities.
We are beyond excited for the very special launch of @deliciouslyella ‘s brand new cook book TOMORROW; full of delicious treats from the deli, some even contain our deliciously tangy, creamy and velvety CO YO 🥥  including these super fluffy red velvet cupcakes. Make sure you’re keeping an eye on our social media channels tomorrow for a very exciting competition that will give you the chance to recreate this beauties.... ✨🤤
We are beyond excited for the very special launch of @deliciouslyella ‘s brand new cook book TOMORROW; full of delicious treats from the deli, some even contain our deliciously tangy, creamy and velvety CO YO 🥥 including these super fluffy red velvet cupcakes. Make sure you’re keeping an eye on our social media channels tomorrow for a very exciting competition that will give you the chance to recreate this beauties.... ✨🤤
Dübörög Nálunk a Testtartás elemzés🆘️⚠️💥🗣🙅‍♀️👩‍🔬👩‍🔧🆕️ 🆘️LII-SI tájékán problémád van?
🆘️Bachtrew-kór.ban szenvedsz és a derekad oda van tőle?
🆘️Hirtelen megnyúljtál tinédzser korodban és az izomzatod nem tudott kellőképpen hozzányúlni? A mai napig a nyomát érzed?
🆘️Munkádból kifolyólag nehéz súlyú dobozakat emelsz? Nem vagy biztos abban, hogy hogyan is kellene helyesen bármit is felemelned de már a derekad jelez?
🆘️Nyaki-ágyéki gerincsérved van? Már lejártad a 10 SZTK.s aklamadat a gyógytornásznál vagy éppen nincs pénzed rá?

Akkor bátran írj Rám vagy keress meg a @sportpont_terezvaros vagy @sugar_fitnessbp 
ben❗😉 Megnézzük 1 óra keretén bellül, hogy mi is a problémád 👩‍🔬 Azokra a területekre 🆓️INGYEN KINEZIO TAPASZT KAPSZ.🆓️ Következő alkalomtól pedig egy speciális precentív  edzéstervvel folytatjuk tovább ▶️💯 #spine #Scoliosis#BackPain#chiropractic
#kineziotape #blue #spinehealth #spinestretch #health #healthcare #healthypost #bodyritafit #new #newpost #fit #lifestyleblogger #life #still
#Nutrition #Paleo #Vegan #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses
Dübörög Nálunk a Testtartás elemzés🆘️⚠️💥🗣🙅‍♀️👩‍🔬👩‍🔧🆕️ 🆘️LII-SI tájékán problémád van? 🆘️Bachtrew-kór.ban szenvedsz és a derekad oda van tőle? 🆘️Hirtelen megnyúljtál tinédzser korodban és az izomzatod nem tudott kellőképpen hozzányúlni? A mai napig a nyomát érzed? 🆘️Munkádból kifolyólag nehéz súlyú dobozakat emelsz? Nem vagy biztos abban, hogy hogyan is kellene helyesen bármit is felemelned de már a derekad jelez? 🆘️Nyaki-ágyéki gerincsérved van? Már lejártad a 10 SZTK.s aklamadat a gyógytornásznál vagy éppen nincs pénzed rá? Akkor bátran írj Rám vagy keress meg a @sportpont_terezvaros vagy @sugar_fitnessbp ben❗😉 Megnézzük 1 óra keretén bellül, hogy mi is a problémád 👩‍🔬 Azokra a területekre 🆓️INGYEN KINEZIO TAPASZT KAPSZ.🆓️ Következő alkalomtól pedig egy speciális precentív  edzéstervvel folytatjuk tovább ▶️💯 #spine  #Scoliosis #BackPain #chiropractic  #kineziotape  #blue  #spinehealth  #spinestretch  #health  #healthcare  #healthypost  #bodyritafit  #new  #newpost  #fit  #lifestyleblogger  #life  #still  #Nutrition  #Paleo  #Vegan  #FitQuote  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses 
Incredible wave series photographed by Syoin Kajii
Incredible wave series photographed by Syoin Kajii
Breakfast is served. 👑 A delicious, green & lean, smoothie bowl. 🌱
•
Hmm, how much I love smoothies. (Even though I’m freezing my *tits* off for two hours straight afterwards. 😅)
•
Do you love smoothies // smoothie bowls? And what are your favorite smoothie combinations & smoothie bowl toppings?
Tell me all about it. ✨
•
Lots of love, me. 💓
Breakfast is served. 👑 A delicious, green & lean, smoothie bowl. 🌱 • Hmm, how much I love smoothies. (Even though I’m freezing my *tits* off for two hours straight afterwards. 😅) • Do you love smoothies // smoothie bowls? And what are your favorite smoothie combinations & smoothie bowl toppings? Tell me all about it. ✨ • Lots of love, me. 💓
Care too join us for some Rambutan??? Love it Natural, YeA or NeA??? Ready for take off.... Beauty in simplicity! Eat ur heart out!!... #yoga #rambutan #fruit  #hollywood  #style  #portrait #photo #photography #pic  #makeup #organic #traveling #smile #travel #styles #selfie #stylish #fashions #starwars #fashion #food #foodporn #girls #foodie #paleo #paleodiet #dessert #plantbased #v #moment