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#Paleo medias

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Nom nom baby spinach, salmon, avocado, carrot & bamboo shoots #paleo #eetpaleo #glutenfree #healthy
Hello warm bowl of goodness-- check out this cozy bowl of Apple Pie Oatmeal from @wanderfully.wholesome if you need a little extra sweet warmth in your day!

Deets---
1 cup coconut milk/ 1/2 cup quick oats
add: 2 tsp coconut sugar, 1/4 tsp cinn, 1/4 tsp apple pie spice
Boil it all together/ stirring as needed
Dice honey crisp apples, saute with coconut oil, dash of cinn and coconut sugar
Top with Mae's Apple Pie Warrior Mix

#glutenfree #paleo #cleaneating #indy #eatlocal #smallbusiness #warrior #preservativefree #fitnessaddict #healthlifestyle #liberatedfromjunkfood #edibleindy #indianagrown #womenowned
Hello warm bowl of goodness-- check out this cozy bowl of Apple Pie Oatmeal from @wanderfully.wholesome if you need a little extra sweet warmth in your day! Deets--- 1 cup coconut milk/ 1/2 cup quick oats add: 2 tsp coconut sugar, 1/4 tsp cinn, 1/4 tsp apple pie spice Boil it all together/ stirring as needed Dice honey crisp apples, saute with coconut oil, dash of cinn and coconut sugar Top with Mae's Apple Pie Warrior Mix #glutenfree  #paleo  #cleaneating  #indy  #eatlocal  #smallbusiness  #warrior  #preservativefree  #fitnessaddict  #healthlifestyle  #liberatedfromjunkfood  #edibleindy  #indianagrown  #womenowned 
Is there anything better than Sunday brunch? Not when it's roasted bison and venison! 5 out of 5 stars!!!!
#foodie #foodporn #rumhameats #eeeeeats #paleopup #tasteofthewild #petflow #chewy #goldenretriever #dogsofinstagram #healthylifestyle #breakfast #keto #paleo #puppiesofinstagram #sundayfunday #instafood
Tag a friend who would love this! It’s Saturday and I have a working oven so I’m thinking about holiday baking 🍪🎄
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This fudgy gingerbread chocolate chip skillet cookie is out-of-this-world delicious.  Made with coconut flour and almond butter for the perfect dense, chewy texture, spiced just right and sweetened with coconut sugar and molasses. 
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Coconut vanilla ice cream and dairy-free salted caramel to top makes this dessert perfectly decadent for the holidays or anytime! Click the link in my profile to get to the recipe or find the swipe up link in my stories 😄☃️
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https://www.paleorunningmomma.com/paleo-gingerbread-skillet-cookie/
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#paleo #eatinghealthy #paleodiet #cleaneats #wholefood #dairyfree #cleaneating #glutenfree #organic #organicfood #healthyeating #foodismedicine #healthyliving #foodie #eattogrow #healthy #healthyfood #healthychoice #healthyrecipes #healthymeals #healthyeats
#whatsonmyplate #nutrition #plantbased #foodblogfeed #foodblogger #foodie #foodblog  #healthycooking #health
Tag a friend who would love this! It’s Saturday and I have a working oven so I’m thinking about holiday baking 🍪🎄 # This fudgy gingerbread chocolate chip skillet cookie is out-of-this-world delicious. Made with coconut flour and almond butter for the perfect dense, chewy texture, spiced just right and sweetened with coconut sugar and molasses. # Coconut vanilla ice cream and dairy-free salted caramel to top makes this dessert perfectly decadent for the holidays or anytime! Click the link in my profile to get to the recipe or find the swipe up link in my stories 😄☃️ # https://www.paleorunningmomma.com/paleo-gingerbread-skillet-cookie/ . . . . . . . . #paleo  #eatinghealthy  #paleodiet  #cleaneats  #wholefood  #dairyfree  #cleaneating  #glutenfree  #organic  #organicfood  #healthyeating  #foodismedicine  #healthyliving  #foodie  #eattogrow  #healthy  #healthyfood  #healthychoice  #healthyrecipes  #healthymeals  #healthyeats  #whatsonmyplate  #nutrition  #plantbased  #foodblogfeed  #foodblogger  #foodie  #foodblog  #healthycooking  #health 
Cookiepalooza continues! I cant wait to try these Chocolate Tahini cookies from @paleomg! They look and smell amazing! Stay tuned for a post featuring ALL the cookies I've been baking since October!
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#foodblogger #cookies #christmascookies #foodphotography #baking #baker #instafood #foodblog #sesame #paleoomg #glutenfree #paleo #chocolate #tahini #foodpics #foodporn #eatsmart #eatingfortheinsta #ovenlovin #foodblog #happyholidays #SundayMorning #weekendvibes
Cookiepalooza continues! I cant wait to try these Chocolate Tahini cookies from @paleomg! They look and smell amazing! Stay tuned for a post featuring ALL the cookies I've been baking since October! . . . #foodblogger  #cookies  #christmascookies  #foodphotography  #baking  #baker  #instafood  #foodblog  #sesame  #paleoomg  #glutenfree  #paleo  #chocolate  #tahini  #foodpics  #foodporn  #eatsmart  #eatingfortheinsta  #ovenlovin  #foodblog  #happyholidays  #SundayMorning  #weekendvibes 
We've arrived in India. Stay tuned for more posts on positivity, wellness, and confidence!
We've arrived in India. Stay tuned for more posts on positivity, wellness, and confidence!
@top5recipes @tastyhealthyveganrecipes
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Loaded sweet potatoes by @fivesechealth 🍠
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Recipe(serves 2)
- 400-500G SWEET POTATOES (bake in oven on 200C/392F for 30 min or until soft)
FOR THE SAUCE
- 1 TBSP WATER
- 1 TBSP LEMON JUICE
- 1 TBSP AGAVE SYRUP
- 2 TBSP TAHINI
FOR THE CHICKPEAS
- 420 G CHICKPEAS
- 2 TSP CUMIN + 1/2 TSP SALT
- WATER (cook on high heat until they pop)
FOR THE KALE
- KALE - LEMON JUICE (cook on medium until slightly soft)
Music 🎵 Downtown Funk by @djquad.
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#veganrecipes #vegan #recipes #recipevideo #foodvideo #cookingvideo #veganrecipe #plantbasedrecipes #veganfood #plantbasedfood #sweetpotato #veganlunch #vegandinner #healthyrecipes #whole30 #veganinspiration #paleo #healthyfood
@top5recipes @tastyhealthyveganrecipes • • • • • Loaded sweet potatoes by @fivesechealth 🍠 . . . . Recipe(serves 2) - 400-500G SWEET POTATOES (bake in oven on 200C/392F for 30 min or until soft) FOR THE SAUCE - 1 TBSP WATER - 1 TBSP LEMON JUICE - 1 TBSP AGAVE SYRUP - 2 TBSP TAHINI FOR THE CHICKPEAS - 420 G CHICKPEAS - 2 TSP CUMIN + 1/2 TSP SALT - WATER (cook on high heat until they pop) FOR THE KALE - KALE - LEMON JUICE (cook on medium until slightly soft) Music 🎵 Downtown Funk by @djquad. . . . #veganrecipes  #vegan  #recipes  #recipevideo  #foodvideo  #cookingvideo  #veganrecipe  #plantbasedrecipes  #veganfood  #plantbasedfood  #sweetpotato  #veganlunch  #vegandinner  #healthyrecipes  #whole30  #veganinspiration  #paleo  #healthyfood 
Paleo christmas pizza for kids. Yes, corn ... From time to time. Bio. #paleo #primal #pizza #paleomom #paleokids
Pull ups are a great prevention for life as we age. Grip strength is a great bio-marker for the quality of life people are living.Middle aged and elderly people with greater strength have less health issues and are more able then their weaker peers. Pull ups not only help this but engage so many other muscle groups in the body. 
That's good to know as I plan to surf until I'm 100 yeeeww.
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#primal #paleo #getoutside #keto #hiit #havefun #education #hydration #healthcoach #eatwell #makeachange #balance #willpower #lovelife #livelife #hormone #trainhard #sleep #motivation #pullup
Pull ups are a great prevention for life as we age. Grip strength is a great bio-marker for the quality of life people are living.Middle aged and elderly people with greater strength have less health issues and are more able then their weaker peers. Pull ups not only help this but engage so many other muscle groups in the body. That's good to know as I plan to surf until I'm 100 yeeeww. . . . . . . . . . . . . . . . #primal  #paleo  #getoutside  #keto  #hiit  #havefun  #education  #hydration  #healthcoach  #eatwell  #makeachange  #balance  #willpower  #lovelife  #livelife  #hormone  #trainhard  #sleep  #motivation  #pullup 
Best days start with loaded with fruits breakfast 🍊🥭🥣 #health #fruits #keto #paleo #alprosoya #diet #berries #mango #kaki #litchi #love #food
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BOLSA DA BISI - DIETA PALEO
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Geeeente!! Pára tudo com essa bolsa!! 😍😂
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Criei uma bolsa de feira, de praia, pra viajar... com a nossa cara, tudo à ver com nosso estilo de vida!! Alegre, colorida!!
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E se vocês quiserem ter uma também, clica no link aqui na Bio correndo pois tem poucas unidades!! .
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Bjosss!! 😘😘
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🥩🥓🍳🧀🍠🥕🥑🥦🥥
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#paleolifestyle 
#bolsadabisi
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🙋🏻‍♀ Ative as Notificações.
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👀 Acompanhe meus Stories.
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___________________________
🌎 andreabisi.com.br
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#emagrecimento #nutricao #nutricionista #treino #lowcarb #lchf #paleo #jejumintermitente #dietacetogenica #whole30 #comidadeverdade #saúde #alimentacaosaudavel #nutricrossfiteira #crossfit #crossfitgirls #gratidao #drsouto #bisinutri #carnivorediet #psmf #desafio21dias #medicina #lowcarbbrasil #vidalowcarb #semacucar #love
. . BOLSA DA BISI - DIETA PALEO . Geeeente!! Pára tudo com essa bolsa!! 😍😂 . Criei uma bolsa de feira, de praia, pra viajar... com a nossa cara, tudo à ver com nosso estilo de vida!! Alegre, colorida!! . E se vocês quiserem ter uma também, clica no link aqui na Bio correndo pois tem poucas unidades!! . . Bjosss!! 😘😘 . 🥩🥓🍳🧀🍠🥕🥑🥦🥥 . #paleolifestyle  #bolsadabisi  . 🙋🏻‍♀ Ative as Notificações. . 👀 Acompanhe meus Stories. . ___________________________ 🌎 andreabisi.com.br . . #emagrecimento  #nutricao  #nutricionista  #treino  #lowcarb  #lchf  #paleo  #jejumintermitente  #dietacetogenica  #whole30  #comidadeverdade  #saúde  #alimentacaosaudavel  #nutricrossfiteira  #crossfit  #crossfitgirls  #gratidao  #drsouto  #bisinutri  #carnivorediet  #psmf  #desafio21dias  #medicina  #lowcarbbrasil  #vidalowcarb  #semacucar  #love 
Treino lúdico de hoje! Com a companhia dos corredores mirins!
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Infelizmente a proposta era correr 6 km hoje pela manhã. Mas uma chuvinha atrapalhou!
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Então bora aproveitar o quintal para fazer um treininho de tiro e de quebra dar risada destas figurinhas!
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Meus filhos lindos, obrigada pelo incentivo nesta manhã!

Amoreira​ | Nutrição Low Carb 
Nutricionista Letícia Moreira Monteiro (CRN 3848) 📱: (35) 9 9135 8065

#nutrileticialowcarb #lowcarb #lchf #paleo #jejumintermitente #dietacetogenica #comidadeverdade #triathlon #duathlon #maratona #corrida #emagrecimento #emagrecer #saude #ketodiet #carnivorismo #musculação #atletaslowcarb
Treino lúdico de hoje! Com a companhia dos corredores mirins! . Infelizmente a proposta era correr 6 km hoje pela manhã. Mas uma chuvinha atrapalhou! . Então bora aproveitar o quintal para fazer um treininho de tiro e de quebra dar risada destas figurinhas! . Meus filhos lindos, obrigada pelo incentivo nesta manhã! Amoreira​ | Nutrição Low Carb Nutricionista Letícia Moreira Monteiro (CRN 3848) 📱: (35) 9 9135 8065 #nutrileticialowcarb  #lowcarb  #lchf  #paleo  #jejumintermitente  #dietacetogenica  #comidadeverdade  #triathlon  #duathlon  #maratona  #corrida  #emagrecimento  #emagrecer  #saude  #ketodiet  #carnivorismo  #musculação  #atletaslowcarb 
¡Nueva victoria por #ko 🥇de nuestro boxeador favorito @jonfer1 🥊👏🏼! ¡ENHORABUENA A @nekiweki y a Jon por el trabajo tan grande que hacen! ¡Y van 17! #boxing #behealthy #livehealthy #eathealthy #pniclinica #healthylife #healthy #salud #formacion #evolutionarymedicine #medicinaevolutiva #grainfree #glutenfree #evidencebasedmedicine #health #educacion #paleo #sanitarios #fisioterapia #medicina #ortomolecular #fitoterapia #suplementos #suplementacion #psiconeuroinmunologia #mindfulness #estilodevidasaludable
¡Nueva victoria por #ko  🥇de nuestro boxeador favorito @jonfer1 🥊👏🏼! ¡ENHORABUENA A @nekiweki y a Jon por el trabajo tan grande que hacen! ¡Y van 17! #boxing  #behealthy  #livehealthy  #eathealthy  #pniclinica  #healthylife  #healthy  #salud  #formacion  #evolutionarymedicine  #medicinaevolutiva  #grainfree  #glutenfree  #evidencebasedmedicine  #health  #educacion  #paleo  #sanitarios  #fisioterapia  #medicina  #ortomolecular  #fitoterapia  #suplementos  #suplementacion  #psiconeuroinmunologia  #mindfulness  #estilodevidasaludable 
@Regran_ed from @grillinfools -  If after you die, they don't serve you this in the afterlife then you were a bad boy...
😈😈😈😈😈
Pic shot by the insanely talented @dennistheprescott : Happy Thanksgiving to everyone celebrating today! Switching up Turkey vibes for Reverse-Seared Espresso-Rubbed Roast
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#foodporn #foodgasm #steak #grillingseason #ig_worldclub #igers #Grill #Grilling #BBQ #Barbecue #GrillPorn #Beef #BeefPorn #Food #Foodie #FoodPhotography #Foodstagram #InstaFood #Meat #MeatLover #Paleo #GlutenFree #EEEEEATS #ForkYeah #IAmTheLion #Carnivore #FatnessAcademy #BodyByBarbecue #BBQBrotherhood
@Regran_ed from @grillinfools - If after you die, they don't serve you this in the afterlife then you were a bad boy... 😈😈😈😈😈 Pic shot by the insanely talented @dennistheprescott : Happy Thanksgiving to everyone celebrating today! Switching up Turkey vibes for Reverse-Seared Espresso-Rubbed Roast . . . . . . #foodporn  #foodgasm  #steak  #grillingseason  #ig_worldclub  #igers  #Grill  #Grilling  #BBQ  #Barbecue  #GrillPorn  #Beef  #BeefPorn  #Food  #Foodie  #FoodPhotography  #Foodstagram  #InstaFood  #Meat  #MeatLover  #Paleo  #GlutenFree  #EEEEEATS  #ForkYeah  #IAmTheLion  #Carnivore  #FatnessAcademy  #BodyByBarbecue  #BBQBrotherhood 
Waffled Omelettes made with spinach, sweet mini peppers, and red onion and topped with mashed avocado, a dollop of harissa, bagel seasoning, and micro greens from @kalememaybe. 
To make omelette waffles, sauté veggies in a pan until they’re just soft (I used 3 peppers, 1-2 cups spinach, and 2 tablespoons chopped red onion).
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In a big bowl, whisk together 2 eggs with salt and pepper. Add sautéed veggies, and mix together. Spoon into a preheated waffle iron (med high, use come cooking spray before so it doesn’t get stuck).
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Cook for about 4 min in the waffle iron until eggs are cooked and golden. Remove carefully with a fork. Top with whatever suits your fancy.
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#cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #instahealth #getfit #gains #meals #healthyliving #healthylifestyle #weightloss #musclegain
Waffled Omelettes made with spinach, sweet mini peppers, and red onion and topped with mashed avocado, a dollop of harissa, bagel seasoning, and micro greens from @kalememaybe. To make omelette waffles, sauté veggies in a pan until they’re just soft (I used 3 peppers, 1-2 cups spinach, and 2 tablespoons chopped red onion). . In a big bowl, whisk together 2 eggs with salt and pepper. Add sautéed veggies, and mix together. Spoon into a preheated waffle iron (med high, use come cooking spray before so it doesn’t get stuck). . Cook for about 4 min in the waffle iron until eggs are cooked and golden. Remove carefully with a fork. Top with whatever suits your fancy. _ _ _ #cleaneating  #healthyeating  #nutrition  #cleaneats  #mealprep  #foodprep  #fitfood  #protein  #weightloss  #mealplan  #paleo  #healthychoices  #mealprepsunday  #healthyfood  #mealprepping  #macros  #mealprepmonday  #flexibledieting  #iifym  #instahealth  #getfit  #gains  #meals  #healthyliving  #healthylifestyle  #weightloss  #musclegain 
#happyholidays Sipping on a cup of bone broth will go a long way in preping your stomach for alcohol this holiday season. Bone Brewhouse bone broth, is smooth, hot filtered, pure, delicious bone broth, who even needs alcohol… this brew’s for you! #cheers

If you suffer from Crohn’s or IBD related symptoms, check out @crohnscooking for more gut strengthening tips. 
#bonebrewhouse#sipdaily #slowsimmered #bonebroth #kettles #functionalfood #realfood #guthealth #immune #artisan #brothery #certifiedfacilities #pho #traditional #lemonginger #allnatural #soupit #highinprotein #collagen #whole30 #paleo #keto #crohnscooking #repost
#happyholidays  Sipping on a cup of bone broth will go a long way in preping your stomach for alcohol this holiday season. Bone Brewhouse bone broth, is smooth, hot filtered, pure, delicious bone broth, who even needs alcohol… this brew’s for you! #cheers  If you suffer from Crohn’s or IBD related symptoms, check out @crohnscooking for more gut strengthening tips. #bonebrewhouse #sipdaily  #slowsimmered  #bonebroth  #kettles  #functionalfood  #realfood  #guthealth  #immune  #artisan  #brothery  #certifiedfacilities  #pho  #traditional  #lemonginger  #allnatural  #soupit  #highinprotein  #collagen  #whole30  #paleo  #keto  #crohnscooking  #repost 
Super delicious, super food and healthy energy bars😋
*Gluten free
*Sugar free
*Vegan
*Easy to do

To 12 units
Ingredients
-30g cacao butter
-50g almonds
-13g nuts
-50g buckwheat
-25g lined coconut -30g cacao powder
-1/4 maca powder
-10 dates

#תלאביב #אוכלבריא #טבעוני #קינוחים
#energybar #homemade #healthylifestyle #paleo #vegandessert #vegan #foodphotography #fitnesfood #telavivfoodies
Dicas para a saúde, receitas fit e muito mais, acesse nosso site:
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___🤗 www.rufit.com.br 🤗___
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#Repost @dietalowcarbsaudavel
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A BERINJELA MALANDRA: Recheada com queijo e presunto 🍆🧀🥓
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#lowcarb #sucoverde #lowcarbbrasil #lowcarbdiet #dietalowcarb #dietalowcarbbrasil #foco #receitasfit #receitaslowcarb #cozinhafit #comidadeverdade #saude #geracaosaude #reeducacaoalimentar #reeducacaoalimentar #fitnoverao #foconameta #equilibrio #paleo #dietasemsofrer #emagrecerrapido#fitlife #cozinhasaudavel #nutricao #fitfood  #rufit 
#queijo #instafood #beringela #receita
Dicas para a saúde, receitas fit e muito mais, acesse nosso site: . . . . ___🤗 www.rufit.com.br 🤗___ . . . . #Repost  @dietalowcarbsaudavel • • • • • A BERINJELA MALANDRA: Recheada com queijo e presunto 🍆🧀🥓 . . . . . . . . #lowcarb  #sucoverde  #lowcarbbrasil  #lowcarbdiet  #dietalowcarb  #dietalowcarbbrasil  #foco  #receitasfit  #receitaslowcarb  #cozinhafit  #comidadeverdade  #saude  #geracaosaude  #reeducacaoalimentar  #reeducacaoalimentar  #fitnoverao  #foconameta  #equilibrio  #paleo  #dietasemsofrer  #emagrecerrapido #fitlife  #cozinhasaudavel  #nutricao  #fitfood  #rufit  #queijo  #instafood  #beringela  #receita 
As you enjoy your cuppa ‘whatever’ on this beautiful morning, think about the day before you. How will you spend it? What difference will you make? Be sure to give someone the gift of your smile & a hug today. They just might need it! ♥️☕️🥰🙏🏻 Happy Sunday!! .
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#blessed #sunday #weekend #autumn #lchf #coffee #goals #inspiration #motivation #fitlife #paleo #eatclean #workout #fit #health #success #beautiful #hike #travel #life #fitness #yoga #strong #keto #healthychoices #colorado #inspired #healthy
As you enjoy your cuppa ‘whatever’ on this beautiful morning, think about the day before you. How will you spend it? What difference will you make? Be sure to give someone the gift of your smile & a hug today. They just might need it! ♥️☕️🥰🙏🏻 Happy Sunday!! . . #blessed  #sunday  #weekend  #autumn  #lchf  #coffee  #goals  #inspiration  #motivation  #fitlife  #paleo  #eatclean  #workout  #fit  #health  #success  #beautiful  #hike  #travel  #life  #fitness  #yoga  #strong  #keto  #healthychoices  #colorado  #inspired  #healthy 
SOLTANTO SE LO MANGI, FUNZIONA! Cofanetto prova 7 giorni, scelto per praticità da chi viaggia. Richiedilo OGGI al 3664080200 e avrai in omaggio il QUESTIONARIO STILE DI VITA. Prodotto disponibile on-line solo in USA.
#ferrara #bondeno #italia #moda #fashion #health #salute #benessere #kyani #percheno #ossidonitrico #antiossidanti #omega3 #astaxantina #tocotrienoli #paleo #keto #oggi 
www.creating-wellness.kyani.net
Feeling hungry just now 🤤 and decided to make this 🍪

Late evening baking 👩🏻‍🍳
“Paleo Nutty-Fruity Cookie”
Toss in dried cranberries and blueberries, “kenari” nuts and sunflower-pumpkin seeds.
NO GRAIN-GLUTEN-SOY-DAIRY (except ghee 😉)-REFINED SUGAR! 
Pssst...I put turmeric inside 🤫

#homemade #organic #paleo #paleocookies #paleodessert #paleosnack #grainfree #glutenfree #dairyfree #soyfree #refinedsugarfree #healthybaking #healthysnack #healthycookies #healthyeating #healthylifestyle
Feeling hungry just now 🤤 and decided to make this 🍪 Late evening baking 👩🏻‍🍳 “Paleo Nutty-Fruity Cookie” Toss in dried cranberries and blueberries, “kenari” nuts and sunflower-pumpkin seeds. NO GRAIN-GLUTEN-SOY-DAIRY (except ghee 😉)-REFINED SUGAR! Pssst...I put turmeric inside 🤫 #homemade  #organic  #paleo  #paleocookies  #paleodessert  #paleosnack  #grainfree  #glutenfree  #dairyfree  #soyfree  #refinedsugarfree  #healthybaking  #healthysnack  #healthycookies  #healthyeating  #healthylifestyle 
A little #realtalk this morning. 🙈 I was hanging out with my boo _alliemetcalf the other day and I was telling her how I’ve been saying no to a lot of sponsorship opportunities lately. And how it feels so dang good to just post what I want to post when I want to post, genuinely not caring about numbers and engagement. I’m not gonna lie. It’s been amazing getting to use this platform as another source of income, but I love using it to spread positive messages, love, and light an infinite times more. I show up for those who enjoy my content, those who I’ve been so lucky to have connected with via PIXELS 🤯, and those who inspire me to not only eat nourishing foods but on a deeper level, to be my best self. I show up for myself. Allie said she likes my photos of messy meals made at home and meals on the plane best so here’s an ode to friendships that are real af and gettin’ back to my roots. 🤘🏽✈️ this is what my meals have been looking like at work lately! Sweet potatoes, rotisserie chicken, broccolini, microgreens, and guac! I prespray my veggies with avocado oil before heading to work, then I toss my bento into the oven for 40 minutes at 275F. Work a couple beverage carts, then come back to a cozy inflight meal! Easy peasy off the heezy 😝 all the love and honesty hours! 🗣💕 #kaleintheclouds
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#bentobox #inflight #airplane #aircraft #boeing #alaskaairlines #aviationgeek #glutenfree #dairyfree #grainfree #paleo #whole30 #keto #ketotarian #lowcarb #wholefoods #food52 #thecookfeed #healthyrecipes #healthyfood #healthy #health #eatrealfood #realfood #flightattendant #stewardess
A little #realtalk  this morning. 🙈 I was hanging out with my boo _alliemetcalf the other day and I was telling her how I’ve been saying no to a lot of sponsorship opportunities lately. And how it feels so dang good to just post what I want to post when I want to post, genuinely not caring about numbers and engagement. I’m not gonna lie. It’s been amazing getting to use this platform as another source of income, but I love using it to spread positive messages, love, and light an infinite times more. I show up for those who enjoy my content, those who I’ve been so lucky to have connected with via PIXELS 🤯, and those who inspire me to not only eat nourishing foods but on a deeper level, to be my best self. I show up for myself. Allie said she likes my photos of messy meals made at home and meals on the plane best so here’s an ode to friendships that are real af and gettin’ back to my roots. 🤘🏽✈️ this is what my meals have been looking like at work lately! Sweet potatoes, rotisserie chicken, broccolini, microgreens, and guac! I prespray my veggies with avocado oil before heading to work, then I toss my bento into the oven for 40 minutes at 275F. Work a couple beverage carts, then come back to a cozy inflight meal! Easy peasy off the heezy 😝 all the love and honesty hours! 🗣💕 #kaleintheclouds  . . . #bentobox  #inflight  #airplane  #aircraft  #boeing  #alaskaairlines  #aviationgeek  #glutenfree  #dairyfree  #grainfree  #paleo  #whole30  #keto  #ketotarian  #lowcarb  #wholefoods  #food52  #thecookfeed  #healthyrecipes  #healthyfood  #healthy  #health  #eatrealfood  #realfood  #flightattendant  #stewardess 
More pork belly, because why not? ✨
More pork belly, because why not? ✨
@Regran_ed from @meatmansteaks -  Korean BBQ Turkey Wings 🍗 @huntergathercook
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Follow @meatmansteaks for more meat inspo!
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#meat #turkey #wildgame #recipes #carnivorediet #carnivoreketo #paleo #grilling #grillingrecipes #grillingseason #bbq #bbqnation #turkeywings #foodie #steaklovers #meatlover #bbqwings #instafood #meatman #feed #buzzfeast #eeeeeats #yum #nomnom #wings - #regrann
These fried chicken bites are incredibly delicious and easy to make. What are you cooking today?
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Recipe here: https://www.lowcarbspark.com/keto-fried-chicken-bites/
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#keto #ketodiet #ketosis #ketoforacceleratedfatloss #lowcarbhighfat #lowcarb #lchf #ketorecipes #ketogenic #atkins #paleo #paleorecipes #paleorecipes #paleodiet #fatloss
From arms straight and shoulder width apart, pull yourself up leading with your chest to the bar. Be true to yourself and get your chin up and over the bar, don't stretch and injure your neck to get a rep. You have just done a pull up and started strengthening your grip, shoulders, back, core and your mind. Keep it up, your future, older self will thank you.
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#primal #paleo #getoutside #keto #hiit #havefun #education #hydration #healthcoach #eatwell #makeachange #balance #willpower #eatwell #livelife #havefun #pullup
From arms straight and shoulder width apart, pull yourself up leading with your chest to the bar. Be true to yourself and get your chin up and over the bar, don't stretch and injure your neck to get a rep. You have just done a pull up and started strengthening your grip, shoulders, back, core and your mind. Keep it up, your future, older self will thank you. . . . . . . . . . . . . . . . . . . #primal  #paleo  #getoutside  #keto  #hiit  #havefun  #education  #hydration  #healthcoach  #eatwell  #makeachange  #balance  #willpower  #eatwell  #livelife  #havefun  #pullup 
Double kettlebell windmill, 45+60. *******
Shoulders were feeling fatigued, so I decided I was better off letting the heavier bell be on bottom. Definitely felt strange working with two different sized bells at once.
*******
Gettin there.
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#brassbellmaceclub #sundayfunday #progress
#gada #calisthenics #bodyweighttraining #steelclub #bodybuilding #paleo #practice #strongman #steelmace #mace #sweat #vintagestrength #kettlebell #Ginger #personaltrainer #strength #maceunity #movement #weightlifting #sport #functionaltraining #muscle #cardio #workout #waryoga #strong #letskickthispig
Double kettlebell windmill, 45+60. ******* Shoulders were feeling fatigued, so I decided I was better off letting the heavier bell be on bottom. Definitely felt strange working with two different sized bells at once. ******* Gettin there. . . . . . . . #brassbellmaceclub  #sundayfunday  #progress  #gada  #calisthenics  #bodyweighttraining  #steelclub  #bodybuilding  #paleo  #practice  #strongman  #steelmace  #mace  #sweat  #vintagestrength  #kettlebell  #Ginger  #personaltrainer  #strength  #maceunity  #movement  #weightlifting  #sport  #functionaltraining  #muscle  #cardio  #workout  #waryoga  #strong  #letskickthispig 
This girl ❣️
She's bold and brave, taking chances every chance she gets. She stays in a state of awe and wonder of life and never gets bored.
She's present in every moment, and is usually filling the silence with her laughter. She's a dream.
Thank you, Adelaide Sophia, for constantly teaching me and reminding me of how beautiful this life really is. And thank you for adding your own beauty to it. #realrawandradiant
This girl ❣️ She's bold and brave, taking chances every chance she gets. She stays in a state of awe and wonder of life and never gets bored. She's present in every moment, and is usually filling the silence with her laughter. She's a dream. Thank you, Adelaide Sophia, for constantly teaching me and reminding me of how beautiful this life really is. And thank you for adding your own beauty to it. #realrawandradiant 
Berries are loaded with antioxidants, high in fiber, contain vitamin C, Manganese, vitamin K,  Copper, Potassium, vitamin A, and Folate. They are lower in calories than other fruits. I look for berries when I travel to satisfy my sweet tooth.
#healthymom #healing #healthylifestyle #healthyfood #berries #vitamins #paleo #family #travel #nurselife #stayhealthy #nofilter #dontliketousefilters
🧠 POWER OF THE MIND 🧠 
The mind is a very powerful tool and as studies have shown, our thoughts can become us
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Therefore, we can use our mind to help heal our body. We can visualise ourselves to better health. Visualisation can be used alongside other diet and lifestyle changes to help us on our journey to wellness. *
There are many ways you can do this. For example, guided imagery is a very popular technique used even in hospitals and in therapy sessions. It can help us feel more confident, reduce pain and feel better.
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You can close your eyes, take deep breaths, clench each part of your body as you scan through from top to bottom which can help relax you first and then use your imagination to guide you. Children are great at connecting to a creative imagination but as adults we sadly tend to lose that ability so try to reconnect to that and take yourself to a beach or forest or somewhere that you can see yourself feeling relaxed and free, sun beating down on your skin and cleansing any stuck energy away.
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Visualise light (maybe blue, green or white) flowing through your body and flushing out all the toxins or perhaps you imagine your inhale asa white light removing bad cells out and on your exhale you see that as a dark colour being sucked out of your system.
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Another option is to imagine yourself with a pain dial inside that you are turning down which helps reduce your pains levels.
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Use what works for you and practice this a few times a week or if you can maybe a short time each day as part of your self care.
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Who has found visualisation helpful? •
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#visualization #visualisation #visualiseyourselfbacktohealth #powerofthemind #powerofthought #backtohealth #healthandwellness #visualisationtechniques #seehealth #lifestylechange #loveyourbody #loveyourmind #healthcoach #happinesscoach #holistichealing #holistichealth #holistichealthcoach #primalhealthcoach #primalhealth #paleo #quietthemind #smallstepsdaily #onetoonecoaching #iinhealthcoach #bewell
🧠 POWER OF THE MIND 🧠 The mind is a very powerful tool and as studies have shown, our thoughts can become us * Therefore, we can use our mind to help heal our body. We can visualise ourselves to better health. Visualisation can be used alongside other diet and lifestyle changes to help us on our journey to wellness. * There are many ways you can do this. For example, guided imagery is a very popular technique used even in hospitals and in therapy sessions. It can help us feel more confident, reduce pain and feel better. * You can close your eyes, take deep breaths, clench each part of your body as you scan through from top to bottom which can help relax you first and then use your imagination to guide you. Children are great at connecting to a creative imagination but as adults we sadly tend to lose that ability so try to reconnect to that and take yourself to a beach or forest or somewhere that you can see yourself feeling relaxed and free, sun beating down on your skin and cleansing any stuck energy away. * Visualise light (maybe blue, green or white) flowing through your body and flushing out all the toxins or perhaps you imagine your inhale asa white light removing bad cells out and on your exhale you see that as a dark colour being sucked out of your system. * Another option is to imagine yourself with a pain dial inside that you are turning down which helps reduce your pains levels. * Use what works for you and practice this a few times a week or if you can maybe a short time each day as part of your self care. * Who has found visualisation helpful? • • • #visualization  #visualisation  #visualiseyourselfbacktohealth  #powerofthemind  #powerofthought  #backtohealth  #healthandwellness  #visualisationtechniques  #seehealth  #lifestylechange  #loveyourbody  #loveyourmind  #healthcoach  #happinesscoach  #holistichealing  #holistichealth  #holistichealthcoach  #primalhealthcoach  #primalhealth  #paleo  #quietthemind  #smallstepsdaily  #onetoonecoaching  #iinhealthcoach  #bewell 
🌞🌞Sunday Relaxing Paixinterieure Ki #energy #kundalini #taotantra #yoga #osho 🌞🌞 Me #gwada #athlete #paleo 👊🏾🌞
🥑 Choices 🧁 ⠀⠀
Weight loss success (and more importantly maintenance) is mostly about how you respond to your food choices.
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For just a moment let’s take away all the information you’ve learned throughout your journey when it comes to what to eat and when to eat it. While we’re at it, the emotions around this stuff, let’s drop those too. What’s left? Choices.
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If you eat four meals a day, you’ll consume roughly 7,300 food choices over the next five years, regardless of whichever plan you’re following. WW, Keto, Paleo, Flexible Dieting or any other...they all involve choices. Even if you’re practicing IF, you’re still going to be eating thousands of your choices. ⠀⠀
When you look at it this way, a handful (even a few dozen) of those meals aren’t going to impact your success. There’s always going to be choices that could have been better or worse. Your job is to acknowledge the last one, then move forward because the next one will be coming soon.
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#weightlossjourney #planetfitness #fitfam #fitspo #flexibledieting #macros #iifym #paleo #keto #macros #cincinnatinutrition #cincinnatifitness #nky #nkyfitness #nkypersonaltrainer
🥑 Choices 🧁 ⠀⠀ Weight loss success (and more importantly maintenance) is mostly about how you respond to your food choices. ⠀⠀ For just a moment let’s take away all the information you’ve learned throughout your journey when it comes to what to eat and when to eat it. While we’re at it, the emotions around this stuff, let’s drop those too. What’s left? Choices. ⠀⠀ If you eat four meals a day, you’ll consume roughly 7,300 food choices over the next five years, regardless of whichever plan you’re following. WW, Keto, Paleo, Flexible Dieting or any other...they all involve choices. Even if you’re practicing IF, you’re still going to be eating thousands of your choices. ⠀⠀ When you look at it this way, a handful (even a few dozen) of those meals aren’t going to impact your success. There’s always going to be choices that could have been better or worse. Your job is to acknowledge the last one, then move forward because the next one will be coming soon. ⠀⠀ #weightlossjourney  #planetfitness  #fitfam  #fitspo  #flexibledieting  #macros  #iifym  #paleo  #keto  #macros  #cincinnatinutrition  #cincinnatifitness  #nky  #nkyfitness  #nkypersonaltrainer 
SUPER SUNDAY OFFER! £10 OFF REFUEL! TODAY ONLY!
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USE CODE REFUEL10 AT CHECKOUT
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Link in bio (@llsupplements) or here 👇
https://www.lovelifesupplements.co.uk/products/refuel
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#postworkout #postworkoutshake #postworkoutnutrition #preworkout #musclerepair #musclerecovery #replenishglycogen #essentialaminoacids #eaas #grassfedwhey #glutamine #wheyproteinisolate #cleancarbs #weighttraining #weightlifting #strengthtraining #bodybuilding #crossfit #fitfam #fatloss #health #nutrition #paleo #primal #LiveHealthyLoveLife #LLS #TeamLLS #defyconvention
SUPER SUNDAY OFFER! £10 OFF REFUEL! TODAY ONLY! . USE CODE REFUEL10 AT CHECKOUT . Link in bio (@llsupplements) or here 👇 https://www.lovelifesupplements.co.uk/products/refuel . . . . . . #postworkout  #postworkoutshake  #postworkoutnutrition  #preworkout  #musclerepair  #musclerecovery  #replenishglycogen  #essentialaminoacids  #eaas  #grassfedwhey  #glutamine  #wheyproteinisolate  #cleancarbs  #weighttraining  #weightlifting  #strengthtraining  #bodybuilding  #crossfit  #fitfam  #fatloss  #health  #nutrition  #paleo  #primal  #LiveHealthyLoveLife  #LLS  #TeamLLS  #defyconvention 
Sunday baking is starting with a batch of these Almond & Orange Biscotti! They are #paleo #grainfree and perfect for dipping in your morning coffee. Link to the recipe in my bio
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www.everylastbite.com/2014/11/25/almond-orange-biscotti/
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#glutenfree #dairyfree  #refinedsugarfree #healthy #healthyfood #health #lowcarb #keto #primal #realfood #eatclean #wholefood #lowcal #diet #fit #nutrition #foodblog #foodie #foodphotography #feedfeed #foodblogfeed #baking #breakfast #homemade
Sunday baking is starting with a batch of these Almond & Orange Biscotti! They are #paleo  #grainfree  and perfect for dipping in your morning coffee. Link to the recipe in my bio . . . . . www.everylastbite.com/2014/11/25/almond-orange-biscotti/ . . . . . #glutenfree  #dairyfree  #refinedsugarfree  #healthy  #healthyfood  #health  #lowcarb  #keto  #primal  #realfood  #eatclean  #wholefood  #lowcal  #diet  #fit  #nutrition  #foodblog  #foodie  #foodphotography  #feedfeed  #foodblogfeed  #baking  #breakfast  #homemade 
Pull ups are a great functional exercise to promote grip strength for all aspects of life. If you want to go climbing, surfing, securing a job with a hand shake or even just opening a jar of jam, pull ups will help you. .
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#primal #paleo #getoutside #keto #hiit #havefun #education #hydration #healthcoach #eatwell #makeachange #balance #willpower #eatwell #makeachange #trainhard #sleep #motivation #lovelife #livelife #hormone #trainhard #sleep #motivation #bodyweight
Pull ups are a great functional exercise to promote grip strength for all aspects of life. If you want to go climbing, surfing, securing a job with a hand shake or even just opening a jar of jam, pull ups will help you. . . . . . . . . . . . . . . . . #primal  #paleo  #getoutside  #keto  #hiit  #havefun  #education  #hydration  #healthcoach  #eatwell  #makeachange  #balance  #willpower  #eatwell  #makeachange  #trainhard  #sleep  #motivation  #lovelife  #livelife  #hormone  #trainhard  #sleep  #motivation  #bodyweight 
Sukkerfrie seigmenn 😋😊 #sukkerfritt #gotteri #julegavetips #lowcalorie #lavkarbo #paleo #t1d #diabetes #juledigg 
www.mintype1mat.no 
Facebookgruppen "Det glade lavkarboliv"
My playing needs work, but the flavors were good. Curry, pickled onions, garlic and ginger with my broccoli. 
#eatyourveggies 
#healthcoach 
#nutritionschool 
#paleo 
#glutenfree 
#variety
Croquetes de frango com bacon na Airfryer .
O croquete fiz de frango passado no processador junto 
com o bacon e muçarela, eu ponho a mesma proporção de frango e 
de bacon, a muçarela eu ponho o tanto que eu tiver, temperei com sal e
pimenta do reino, fiz os rolinhos e coloquei na Airfryer até dourar, cerca de 20 minutos.

Siga o nosso perfil para ficar por dentro de todas as novidades do nosso perfil @lowcarb730
Croquetes de frango com bacon na Airfryer . O croquete fiz de frango passado no processador junto com o bacon e muçarela, eu ponho a mesma proporção de frango e de bacon, a muçarela eu ponho o tanto que eu tiver, temperei com sal e pimenta do reino, fiz os rolinhos e coloquei na Airfryer até dourar, cerca de 20 minutos. Siga o nosso perfil para ficar por dentro de todas as novidades do nosso perfil @lowcarb730
~KETOSIS~
You're probably more familiar with fat burners and BS 'game changing' techniques to get lean and in shape right?

You're body comes equipped with a BUILT IN fat burning machine, capable of literally eating your fat as an energy source.
Cut out the carbohydrates, and stock up on wholefoods rich protein and healthy fats

This comes with many other proven health benifits, 'Fitness Experts' don't tell you this because their busy making money advertising gimmick products!! #rantover
~KETOSIS~ You're probably more familiar with fat burners and BS 'game changing' techniques to get lean and in shape right? You're body comes equipped with a BUILT IN fat burning machine, capable of literally eating your fat as an energy source. Cut out the carbohydrates, and stock up on wholefoods rich protein and healthy fats This comes with many other proven health benifits, 'Fitness Experts' don't tell you this because their busy making money advertising gimmick products!! #rantover 
@Regran_ed from @mudeparadigmas -  Suco de clorofila com bastante fibras, é importante manter o intestino funcionando bem, pois é um órgão muito importante para saúde do nosso organismo, melhora a saúde e a disposição, além de ajudar na melhor absorção de nutrientes!!!
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Espirulina
Chia
Linhaça
Couve
Salsinha
Água filtrada
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Tenho vários produtinhos naturais, vou variando, importante e se alimentar sempre bem todos os dias!!
O alimento para o nosso corpo e semelhante ao combustível para um carro.
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Se vc colocar um péssimo alimento o corpo não funciona bem e no decorrer do tempo ele começa a dar defeitos, então vamos nos alimentar bem, dar um bom combustível para nosso "carro"? - #regrann
@Regran_ed from @mudeparadigmas - Suco de clorofila com bastante fibras, é importante manter o intestino funcionando bem, pois é um órgão muito importante para saúde do nosso organismo, melhora a saúde e a disposição, além de ajudar na melhor absorção de nutrientes!!! . Espirulina Chia Linhaça Couve Salsinha Água filtrada . Tenho vários produtinhos naturais, vou variando, importante e se alimentar sempre bem todos os dias!! O alimento para o nosso corpo e semelhante ao combustível para um carro. . Se vc colocar um péssimo alimento o corpo não funciona bem e no decorrer do tempo ele começa a dar defeitos, então vamos nos alimentar bem, dar um bom combustível para nosso "carro"? - #regrann 
Solomillos y Tandori coliflower ⬆️⬆️ Deslizando... Puede verse la manito desesperada de la bebé carnívora de la familia.... #tandoori #tandori #coliflower #coliflor #tandory #sintacc #sinlactosa #noalaobesidadinfantil #glutenfree #comidaquenutre #paleo #lactofree
Boraaaa!!!
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 Muitos dizem, chega, já está bom, tá emagrecendo demais etc. Etc. Etc..... E muitas etc. Kkk
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A questão é o que queremos para nossa vida, o que idealizamos? Quais os sonhos, as metas, os objetivos?
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É isso que temos de saber antes de iniciar qualquer projeto, que seja o de emagrecer ou qualquer outro.
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Pois os comentários que ouvimos quando tomamos uma decisão e começamos a mudar são inúmeros, cabe a nós decidirmos se vamos dar ouvidos a eles ou não... A decisão é nossa e só depende de nós fazer ela ter sucesso 💪
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Vamos parar para pensar um pouco, e todos os dias reavaliar os nossos sonhos, verificar se nos mantemos no caminho...
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Qualidade de vida, e saúde é meu foco principal, e descobri que para ser saudável e ter qualidade de vida eu tenho de mudar de estilo, mudar a alimentação, não mudar por que sempre gostei de me alimentar bem, mas o que decidi foi não ceder ao que as pessoas me dizem, dizer não ao que me aferecem se aquele alimento não me faz bem, as vezes aceitamos apenas para ser gentis, isso não existe, vamos nos cuidar, muitas pessoas  não suportam ver o diferente, muitos se incomodam, mas isso não me incomoda mais, e eu sei que fazer isso é diferente da maioria que convivemos, mas eu decidi, e o que vão dizer não vai me fazer mudar de ideia, pois este é meu foco... .
Então decidam fazer o que te faz feliz, eu costumo dizer uma frase, não se importe tanto com as opiniões alheias, pois quem te ama de verdade vai continuar te amando da mesma forma, e quem se afastar por que vc mudou, e pq aquela pessoa nunca te amou verdadeiramente. 😘🤗😎💪
Boraaaa!!! . . Muitos dizem, chega, já está bom, tá emagrecendo demais etc. Etc. Etc..... E muitas etc. Kkk . . A questão é o que queremos para nossa vida, o que idealizamos? Quais os sonhos, as metas, os objetivos? . . É isso que temos de saber antes de iniciar qualquer projeto, que seja o de emagrecer ou qualquer outro. . . Pois os comentários que ouvimos quando tomamos uma decisão e começamos a mudar são inúmeros, cabe a nós decidirmos se vamos dar ouvidos a eles ou não... A decisão é nossa e só depende de nós fazer ela ter sucesso 💪 . . Vamos parar para pensar um pouco, e todos os dias reavaliar os nossos sonhos, verificar se nos mantemos no caminho... . . Qualidade de vida, e saúde é meu foco principal, e descobri que para ser saudável e ter qualidade de vida eu tenho de mudar de estilo, mudar a alimentação, não mudar por que sempre gostei de me alimentar bem, mas o que decidi foi não ceder ao que as pessoas me dizem, dizer não ao que me aferecem se aquele alimento não me faz bem, as vezes aceitamos apenas para ser gentis, isso não existe, vamos nos cuidar, muitas pessoas não suportam ver o diferente, muitos se incomodam, mas isso não me incomoda mais, e eu sei que fazer isso é diferente da maioria que convivemos, mas eu decidi, e o que vão dizer não vai me fazer mudar de ideia, pois este é meu foco... . Então decidam fazer o que te faz feliz, eu costumo dizer uma frase, não se importe tanto com as opiniões alheias, pois quem te ama de verdade vai continuar te amando da mesma forma, e quem se afastar por que vc mudou, e pq aquela pessoa nunca te amou verdadeiramente. 😘🤗😎💪
Antes de recomeçar o desafio, vou comer um tira-gosto 😅😍🤗
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Mas não é nada pesado amores 😍🤗😎💪 CArbo, proteína e gordura.
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Vou jogar jergelin em cima pq AMOOO e é bem saudável e natural.
Antes de recomeçar o desafio, vou comer um tira-gosto 😅😍🤗 . . . Mas não é nada pesado amores 😍🤗😎💪 CArbo, proteína e gordura. . Vou jogar jergelin em cima pq AMOOO e é bem saudável e natural.
Cafezinho da tarde...
Beterraba
Mamão
Aveia
Óleo de coco
Chia
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Alimentação funcional
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Desafio acabou mas o foco continua 💪🏃💥🎶
Cafezinho da tarde... Beterraba Mamão Aveia Óleo de coco Chia . Alimentação funcional . Desafio acabou mas o foco continua 💪🏃💥🎶
Vamos iniciar o dia com uma alimentação forte!!!
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Muita clorofila e fibras
Couve
Limao
Gengibre 
Salsa
Linhaça
Chia
Espirulina
Vamos iniciar o dia com uma alimentação forte!!! . . Muita clorofila e fibras Couve Limao Gengibre Salsa Linhaça Chia Espirulina
CAFÉ MARITA VERMELHO⭕
🔴🔴🔴🔴🔴🔴🔴 Os Benefícios do Café Marita Vermelho / Novo Café contra Câncer e AVC.

BenefÍcios do CAFÉ MARITA VERMELHO 💖☕✔- Atua como Antioxidante
💖☕✔-Auxilia na prevenção do Câncer
💖☕✔- Auxilia na prevenção de doenças cardiovasculares
💖☕✔- Retarda os efeitos do envelhecimento
💖☕✔-Protege a pele
💖☕✔-Previne o Estresse oxidativo das células
💖☕✔-Auxilia na prevenção da osteoporose
💖☕✔-Reduz os riscos de derrame cerebral
💖☕✔-Não é produzido pelo corpo humano por isso é fundamental o consumo.

Beneficios do CocoActiv 💖☕✔-Reduz os fatores de riscos cardiovascularcomo hipertensão e colesterol alto.
💖☕✔-Melhora a perfusão cerebral e o fluxo sanguíneo.
💖☕✔-Melhora o fluxo sanguíneo para os músculos.
💖☕✔-Aumenta o fluxo sanguíneo dérmico e a micorcirculação.

Beneficios da Erva Mate. 💖☕✔-Aumenta a Energia
💖☕✔-Melhora a circulação sanguínea
💖☕✔-Acelera o metabolismo
💖☕✔-Auxilia no emagrecimento.
💖☕✔-Disposição para atividades diárias.
💖☕✔-Possui ação diurética.
💖☕✔-Colabora na saúde cardiovascular.
💖☕✔-Ajuda a retardar o envelhecimento.
💖☕✔-Estimula a liberação de serotonina.
💖☕✔-Facilita a digestão.
💖☕✔-Atua como Antioxidante.
CAFÉ MARITA VERMELHO⭕ 🔴🔴🔴🔴🔴🔴🔴 Os Benefícios do Café Marita Vermelho / Novo Café contra Câncer e AVC. BenefÍcios do CAFÉ MARITA VERMELHO 💖☕✔- Atua como Antioxidante 💖☕✔-Auxilia na prevenção do Câncer 💖☕✔- Auxilia na prevenção de doenças cardiovasculares 💖☕✔- Retarda os efeitos do envelhecimento 💖☕✔-Protege a pele 💖☕✔-Previne o Estresse oxidativo das células 💖☕✔-Auxilia na prevenção da osteoporose 💖☕✔-Reduz os riscos de derrame cerebral 💖☕✔-Não é produzido pelo corpo humano por isso é fundamental o consumo. Beneficios do CocoActiv 💖☕✔-Reduz os fatores de riscos cardiovascularcomo hipertensão e colesterol alto. 💖☕✔-Melhora a perfusão cerebral e o fluxo sanguíneo. 💖☕✔-Melhora o fluxo sanguíneo para os músculos. 💖☕✔-Aumenta o fluxo sanguíneo dérmico e a micorcirculação. Beneficios da Erva Mate. 💖☕✔-Aumenta a Energia 💖☕✔-Melhora a circulação sanguínea 💖☕✔-Acelera o metabolismo 💖☕✔-Auxilia no emagrecimento. 💖☕✔-Disposição para atividades diárias. 💖☕✔-Possui ação diurética. 💖☕✔-Colabora na saúde cardiovascular. 💖☕✔-Ajuda a retardar o envelhecimento. 💖☕✔-Estimula a liberação de serotonina. 💖☕✔-Facilita a digestão. 💖☕✔-Atua como Antioxidante.
Suquinho verde para finalizar o dia!!
Suquinho verde para finalizar o dia!!
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• • •
THANK YOU for sharing this @mindful_thyroid (§repost)

You Are Beautiful! 🌸With Hashimoto’s many of the symptoms are unseen by others and we struggle with them internally. So when the symptoms that are visible to others come up, we can tend to focus on them more and put more effort into Fixing them. Things like hair falling out, getting acne, dry skin, loss of eyebrows, gaining weight, and more.
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These might be seen as “vanity” issues to doctors or others and they may not understand why you’re feeling so upset about them - but I think it’s important to understand that IT’S OK TO BE UPSET and IT’s NOT VANITY. It can make you feel less beautiful or confident at times and it may feel out of your control, which is why you may want to control it even more!
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So, what do you do? Start with getting proper NUTRITION to nourish your body (REAL WHOLW FOODS), work with your doctor or specialist on OPTIMIZING YOUR THYROID LEVEL and INCREASE YOUR SELF-ESTEEM and SELF-WORTH daily
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An exercise I like is to CREATE A LIST OFALL THE THINGS THAT ARE GREAT ABOUT YOU - physical and personality. So when you’re feeling upset or down you can look at your list and see there’s so many reasons that You Are Beautiful! 🌸
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Tell me in the comments something you love about yourself!
#hashimotos #hashimotosdisease #thyroid #autoimmunethyroid #autoimmunedisease #youarebeautiful #hair #skin #nails #iinhealthcoach #healthcoach #mindfulthyroid #selfesteem #selfworth #healthylifestyle #healthyhabits #glutenfree #dairyfree #sibo #ibs #paleo #lowfodmap #lowcarb #positivevibes #motivationinspiration … #thyroidmodel #learning #from #you #thankyou
_____ • • • THANK YOU for sharing this @mindful_thyroid (§repost)

You Are Beautiful! 🌸With Hashimoto’s many of the symptoms are unseen by others and we struggle with them internally. So when the symptoms that are visible to others come up, we can tend to focus on them more and put more effort into Fixing them. Things like hair falling out, getting acne, dry skin, loss of eyebrows, gaining weight, and more. . These might be seen as “vanity” issues to doctors or others and they may not understand why you’re feeling so upset about them - but I think it’s important to understand that IT’S OK TO BE UPSET and IT’s NOT VANITY. It can make you feel less beautiful or confident at times and it may feel out of your control, which is why you may want to control it even more! . . So, what do you do? Start with getting proper NUTRITION to nourish your body (REAL WHOLW FOODS), work with your doctor or specialist on OPTIMIZING YOUR THYROID LEVEL and INCREASE YOUR SELF-ESTEEM and SELF-WORTH daily . . An exercise I like is to CREATE A LIST OFALL THE THINGS THAT ARE GREAT ABOUT YOU - physical and personality. So when you’re feeling upset or down you can look at your list and see there’s so many reasons that You Are Beautiful! 🌸 . . Tell me in the comments something you love about yourself! #hashimotos  #hashimotosdisease  #thyroid  #autoimmunethyroid  #autoimmunedisease  #youarebeautiful  #hair  #skin  #nails  #iinhealthcoach  #healthcoach  #mindfulthyroid  #selfesteem  #selfworth  #healthylifestyle  #healthyhabits  #glutenfree  #dairyfree  #sibo  #ibs  #paleo  #lowfodmap  #lowcarb  #positivevibes  #motivationinspiration  … #thyroidmodel  #learning  #from  #you  #thankyou