an online Instagram web viewer

#Olympiclifting medias

Photos

Why is it that some of our greatest workouts are some of the most stressful ones? When was the last time you had a great workout that wasn’t stressful? #stressisgood 
As Always Checkout The Companies Below 
@fnx_fit 
Woo@fnx ⬇️⬇️⬇️ @getworkt 
Woo1
⬇️⬇️⬇️ @kettlebellkitchen 
woo@kbk ⬇️⬇️⬇️
@lairdsuperfood 
Pepper20 ⬇️⬇️⬇️
@blitzbelts 
BLTZ4LF

#strengthtraining #coffee #crossfit #lifting #olympiclifting #snatches  #mealprep #mealplan #nutrition #bodybuilding #peaceofmind #preworkout #postworkout #recovery #performance #deadlift #cleanandjerk #snatches #strengthtraining #lifting #coacheseye  @citystrongathletics @strongfit1 @cfstamford @sweattshopcincinnati
Why is it that some of our greatest workouts are some of the most stressful ones? When was the last time you had a great workout that wasn’t stressful? #stressisgood  As Always Checkout The Companies Below @fnx_fit Woo@fnx ⬇️⬇️⬇️ @getworkt Woo1 ⬇️⬇️⬇️ @kettlebellkitchen woo@kbk ⬇️⬇️⬇️ @lairdsuperfood Pepper20 ⬇️⬇️⬇️ @blitzbelts BLTZ4LF #strengthtraining  #coffee  #crossfit  #lifting  #olympiclifting  #snatches  #mealprep  #mealplan  #nutrition  #bodybuilding  #peaceofmind  #preworkout  #postworkout  #recovery  #performance  #deadlift  #cleanandjerk  #snatches  #strengthtraining  #lifting  #coacheseye  @citystrongathletics @strongfit1 @cfstamford @sweattshopcincinnati
Got my @projectliftordie box today!!! Some great sample products from @redcon1. Project lift or die supplement boxes are the best out on the market! Use my link for a discount, so go get yours today!!!!
#ProjectLiftorDie#liftordie#bestrangercompetition#bestranger2019#militaryathlete#olympiclifting#roguefitness#supplements#redcon1#merica#crossfit#nutrition#hwpo#
🌲🌲🌲🌲🖤🌲🌲🌲🌲
@bremertoncrossfit
🌲🌲🌲🌲🖤🌲🌲🌲🌲 @bremertoncrossfit
Flashback to the 2017 Senior National Championship's Training Hall, where we (Alex @arquilla_performance, Ceto @ceto_ruiz, and Michelle @iamtigerblood) trained with Olympian Jeff Michels!
Apologies for cropped heads at the beginning. I didn't know what I was doing. 😖 Not sorry for the 🍑 vision.
📽: @iamtigerblood •
•
Notice that Ceto is lifting in his Jordans!
•
•
The argument can be made that, though my videographer/editing skills have vastly improved, I still don't know what I am doing. 😅
Flashback to the 2017 Senior National Championship's Training Hall, where we (Alex @arquilla_performance, Ceto @ceto_ruiz, and Michelle @iamtigerblood) trained with Olympian Jeff Michels! Apologies for cropped heads at the beginning. I didn't know what I was doing. 😖 Not sorry for the 🍑 vision. 📽: @iamtigerblood • • Notice that Ceto is lifting in his Jordans! • • The argument can be made that, though my videographer/editing skills have vastly improved, I still don't know what I am doing. 😅
"It's not who are that holds you back,
It's who you think you're not."
"It's not who are that holds you back, It's who you think you're not."
“You will never change what you refuse to face”
.
These lyrics cycled through my head today as I was warming up to head to the gym, I’ve been pretty content with where I’ve been sitting at liftingwise, as I’ve been focusing on trying to get comfortable with higher number, but I just had a feeling today I need to start pushing myself to strive for more! So instead of messing around with singles I knew it was time to test my new found strength, well I didn’t go as planned, but I’ve smiled through the pain because I know it’s only going to build me stronger and I’ll get it next time, just need to rework my program a bit#l
.
We can stay content for as long as we want, but if you really want to find change you have to face what you fear, it’s the only what to progress!
“You will never change what you refuse to face” . These lyrics cycled through my head today as I was warming up to head to the gym, I’ve been pretty content with where I’ve been sitting at liftingwise, as I’ve been focusing on trying to get comfortable with higher number, but I just had a feeling today I need to start pushing myself to strive for more! So instead of messing around with singles I knew it was time to test my new found strength, well I didn’t go as planned, but I’ve smiled through the pain because I know it’s only going to build me stronger and I’ll get it next time, just need to rework my program a bit#l  . We can stay content for as long as we want, but if you really want to find change you have to face what you fear, it’s the only what to progress!
104kg Snatch. 83.5kg Body weight. Qualified for QLD Senior Weightlifting Championships! 🤗
@molyfit @qldweightlifting #olympiclifting #weightlifting #crossfit
Easily best C&J to date. Should’ve gone for more. 🤷🏽‍♂️ @jacked.nation @osvaldoruiz8311 
#CleanAndJerk #OlympicLifting #KeepTheFaith #GrowThroughIt #Squat #JCKDCLSC
Been dealing with some weird back pain for a while.  Stupidity I fought through it not ever fully recovering.  @jonpoole94 is the most amazing and helped me find drills and exercises to do to help me heal. This is the first day I have been able get over 68kg pain free. Today I got 75kg for 3!  I am the luckiest woman ❤️🏋️‍♀️
————
#weightlifting #weightliftingfamily #olympiclifting #olympicweightlifting #girlswholift #girlswithmuscle #epicmma #roguefitness #dontcallitacomeback #strengthtraining #strongwomen #idontquit #healing #hookgrip #liftheavy #bebetter #liftthethings #bestronger #saturday #saturdaymotivation @ludus_weightlifting @nomatterwhat_apparel
Been dealing with some weird back pain for a while. Stupidity I fought through it not ever fully recovering. @jonpoole94 is the most amazing and helped me find drills and exercises to do to help me heal. This is the first day I have been able get over 68kg pain free. Today I got 75kg for 3! I am the luckiest woman ❤️🏋️‍♀️ ———— #weightlifting  #weightliftingfamily  #olympiclifting  #olympicweightlifting  #girlswholift  #girlswithmuscle  #epicmma  #roguefitness  #dontcallitacomeback  #strengthtraining  #strongwomen  #idontquit  #healing  #hookgrip  #liftheavy  #bebetter  #liftthethings  #bestronger  #saturday  #saturdaymotivation  @ludus_weightlifting @nomatterwhat_apparel
It’s almost last call! Order for Monday or Tuesday tonight! You know how you need us to get summer ready? 👙 We kind of need you to stick around in the summer too. 🤷🏼‍♀️ Order tonight at www.fueledbyelise.com or click the link in our bio now.
It’s almost last call! Order for Monday or Tuesday tonight! You know how you need us to get summer ready? 👙 We kind of need you to stick around in the summer too. 🤷🏼‍♀️ Order tonight at www.fueledbyelise.com or click the link in our bio now.
SNATCH PB ‼️⚠️💥
~
Been putting a lot of work into my Snatch technique lately and finally am starting to see some good results!! See previous post ~
Here is my Snatch PB at 70kgs!! 😝😝
~
My goal at the start of the year was to Snatch 80kg, so I’m getting closer!!! Bring it on 👊🏻
~
For enquiries, DM me or email at nick@accelerationmelbourne.com.au
SNATCH PB ‼️⚠️💥 ~ Been putting a lot of work into my Snatch technique lately and finally am starting to see some good results!! See previous post ~ Here is my Snatch PB at 70kgs!! 😝😝 ~ My goal at the start of the year was to Snatch 80kg, so I’m getting closer!!! Bring it on 👊🏻 ~ For enquiries, DM me or email at nick@accelerationmelbourne.com.au
Like if you think this is amazing !
Like if you think this is amazing !
I love heavy weight... especially after working a night call... 😅😅😅 3x3 at 75kg/165# , that last rep of the third set got to me.
.
.
.
#clean #weightlifting #gym #saturday #motivation #workout #train #sport #olympiclifting #strong #strongmama #postpartum #gains #legday #fun #workingmom #workinglifter
Finished Day 1 of the Agatsu Olympic Lifting Course with @justin_time_santos & @palunamoves! It was challenging andsweaty but most importantly fun... Oh, and HUMBLING! @natsucookie proved that strength comes in all sizes.  Her overhead squat bested mine and that’s not even including taking into account our “pound for pound” ratio. (And I’m like 700lbs - Check our my show on A&E!)
Long Story Long, it was a fantastic day and if you are considering signing up for a fitness course, pick up what @academyoflions is putting down!
#poundforpound #strength #strengthtraining #olympiclifting #olylifting #fitfam #academyoflions #agatsu #fitnessmotivation #fit #fitness #training #fitnessmodel
Finished Day 1 of the Agatsu Olympic Lifting Course with @justin_time_santos & @palunamoves! It was challenging andsweaty but most importantly fun... Oh, and HUMBLING! @natsucookie proved that strength comes in all sizes. Her overhead squat bested mine and that’s not even including taking into account our “pound for pound” ratio. (And I’m like 700lbs - Check our my show on A&E!) Long Story Long, it was a fantastic day and if you are considering signing up for a fitness course, pick up what @academyoflions is putting down! #poundforpound  #strength  #strengthtraining  #olympiclifting  #olylifting  #fitfam  #academyoflions  #agatsu  #fitnessmotivation  #fit  #fitness  #training  #fitnessmodel 
Some supplementary work this morning with the green bands. #glenpilcher #strength #conditioning #coach #olympiclifting #powerlifting #power #speed #agility #weightloss
Saturday training days are my favorite - snatches at 95-96% & a questionable (NOT POWER 🖤)clean & jerk PR at 78🔑 & then some #gymnastics cause I can’t let @chew___ have all the #handstand fun 😁 #mastersweightlifting #team4star #optimusbarbellclub #olympiclifting #oldladygains #fatandsassy #thicc ✌🏼@ciniman_waffle
Before machining and then after machining. Custom Olympic sleeves for my 1” standard bar.  #workout #olympiclifting #machining #lathe #fun #customized #collective
Really happy about the 15 pound pr but really mad that I had to revert back to my crappy jump forward tech
.
.
.
.
.
.
#iwf #weightlifting #legday #eleiko #olympiclifting #hookgrip #roguefitness #snatch #squat #fitness #sport #ipf #powerlifting #deadlift #athletic
Enjoy my impression of the #PachaMeme whole I attempt to stitch some of the Battle at the Beach videos 😂 - @acunamasquata .
📸:@nowthatsfresh & @glennfajota .
#patriot #pride #power #masonpowerlifting #mason #masonstrong #gmu #barbell #club #GeorgeMason #fitness #gym #nova #VAStrong #athletemotivation #fitspiration  #fitfamily #powerlifting #olympiclifting #usapl #ipf #howmuchyabench
Very happy to have this guy on our side. He went out and killed it today on the platform. So happy to be his coach. @slsmith88 puts in the work and today it showed. 130/155 is right around the corner brother!!!!! Awesome job today 127/147 !

#TeamAMP #AMPTraining #AMPFam #weightlifting #floridaweightlifting #olympiclifting @florida_weightlifting
Spent the day teaching Olympic lifts at @04strength in Kerrville, Texas today. Great gym, great community, fun times! I love this shit!! @barbellsport
•
•
•
#barbellsport #crossfit #olympiclifting #olympicweightlifting #oly #weightlifting #weightlifter #snatch #cleanandjerk #clean #strength #power #speed #strengthandconditioning #barbell #fitness #kerrville #texas
I snatched up to a pretty easy 125kg (275lbs) and a super slow 150kg (330lbs) clean. Squats are starting to move up again which is good. My reps are no where near where they were but my singles are pretty close to my prs so I'm hoping once my reps go to I'll hit prs again. It's been tough figuring out what my quads can handle and what's enough to make progress and still be able to Olympic lift. Raw I hit 210kg (462lbs) for a double then 220kg (484lbs) for a single. Assisted felt great today and I hit 240kg (529lbs) full depth.

#zajacd #lancbbc #olympiclifting #weightlifting #nikeweightlifting #powerlifting #dynamicwork #Werksan #Eleiko #earthfedmuscle #cfffit  #LFP #strengthisfreedom #allinetheslaw #snatch #clean #jerk #Crosstraining #lancasterpa #ecg #eastcoastgold #earthfed #efm #fitness #workout #functionalfitnessfacility #gym
I snatched up to a pretty easy 125kg (275lbs) and a super slow 150kg (330lbs) clean. Squats are starting to move up again which is good. My reps are no where near where they were but my singles are pretty close to my prs so I'm hoping once my reps go to I'll hit prs again. It's been tough figuring out what my quads can handle and what's enough to make progress and still be able to Olympic lift. Raw I hit 210kg (462lbs) for a double then 220kg (484lbs) for a single. Assisted felt great today and I hit 240kg (529lbs) full depth. #zajacd  #lancbbc  #olympiclifting  #weightlifting  #nikeweightlifting  #powerlifting  #dynamicwork  #Werksan  #Eleiko  #earthfedmuscle  #cfffit  #LFP  #strengthisfreedom  #allinetheslaw  #snatch  #clean  #jerk  #Crosstraining  #lancasterpa  #ecg  #eastcoastgold  #earthfed  #efm  #fitness  #workout  #functionalfitnessfacility  #gym 
First time snatching in the #garagegym hitting 185 for a few powers 🏋🏻‍♂️
-
-
#olympiclifting #olylifting #snatch #garagegym #ryourogue #usaw @garagegymexperiment
My first snatch! 🤙
While everyone is out partying on the weekend, I'm here grinding.
🤙
"This is my snatch, I found it all on my own. Its little and broken, but good, yeah still good." I had some good guidance on where to start and how you do it. I've been working on it all week and I got it last night. My shoulders don't know what's going on 😂 they hate me right now.... so sore.
🤙
#chronicallyfit #chronicbodyfitness #snatch #snatchlift #newlift #neverquite #neverfuckingquit #nfq #hardwork #workhard #workout #bodybuilder #bodybuilding #olympiclift #olympiclifting #crohnswarrior #crohnsfighter #crohnslife #crohnsfit #crohns #crohnsandcolitis #crohnsawareness
My first snatch! 🤙 While everyone is out partying on the weekend, I'm here grinding. 🤙 "This is my snatch, I found it all on my own. Its little and broken, but good, yeah still good." I had some good guidance on where to start and how you do it. I've been working on it all week and I got it last night. My shoulders don't know what's going on 😂 they hate me right now.... so sore. 🤙 #chronicallyfit  #chronicbodyfitness  #snatch  #snatchlift  #newlift  #neverquite  #neverfuckingquit  #nfq  #hardwork  #workhard  #workout  #bodybuilder  #bodybuilding  #olympiclift  #olympiclifting  #crohnswarrior  #crohnsfighter  #crohnslife  #crohnsfit  #crohns  #crohnsandcolitis  #crohnsawareness 
HAPPY SUNDAY TEEEAM 💃🏼
.➖➖➖➖➖➖.
“Whether you think you can, or you think you can’t. You’re probably right.”
.➖➖➖➖➖➖.
I just wanted to leave this here.. because mindset is actually EVERYTHING!
If you have a little voice inside your head telling you, you won’t make that lift; or the weight is too heavy; or you won’t get yourself to the gym the number of times you set yourself as a goal; Or you won’t be able to stick to your healthy eating plan... well you won’t! It’s as simple as that.
So stop listening to that stupid little voice and listen to the one that tells you - YOU GOT THIS! 💪🏻👸🏼
.➖➖➖➖➖➖.
Go into this coming week with the right attitude, drown out that inner critic and turn up that 2.0 version of yourself - cause you can really and truly do anything you tell yourself you can. HERE IS TO BEING THE BOSS THIS WEEK 🔥 🔥 🔥 🔥
HAPPY SUNDAY TEEEAM 💃🏼 .➖➖➖➖➖➖. “Whether you think you can, or you think you can’t. You’re probably right.” .➖➖➖➖➖➖. I just wanted to leave this here.. because mindset is actually EVERYTHING! If you have a little voice inside your head telling you, you won’t make that lift; or the weight is too heavy; or you won’t get yourself to the gym the number of times you set yourself as a goal; Or you won’t be able to stick to your healthy eating plan... well you won’t! It’s as simple as that. So stop listening to that stupid little voice and listen to the one that tells you - YOU GOT THIS! 💪🏻👸🏼 .➖➖➖➖➖➖. Go into this coming week with the right attitude, drown out that inner critic and turn up that 2.0 version of yourself - cause you can really and truly do anything you tell yourself you can. HERE IS TO BEING THE BOSS THIS WEEK 🔥 🔥 🔥 🔥
Rough week lifting even on a slow cut...🤷‍♀️ I’m just a hungry person...starting to feel finally easier by Thursday... #ao2018 #olympiclifting #accessories #trainhard #hangryproblems #outofstepbarbell #raleighbarbell
Krillin’ it
193 kg. / 425 lb. front squat
No belt, no wraps, no spotters
Front squats are my favorite exercise for core strength, especially beltless.
#shakasandsnatches #aliiathletics #hiperformanceathletics #olystrong #olympiclifting #weightlifting #crossfit #xfit #squat #motivation #humbled #blessed #gainz #beastmode #cleanandjerk #snatch #iifym #strength #explosive #speed #training #atg #asstograss #frontsquat #backsquat #dragonballz #krillin #goku
Krillin’ it 193 kg. / 425 lb. front squat No belt, no wraps, no spotters Front squats are my favorite exercise for core strength, especially beltless. #shakasandsnatches  #aliiathletics  #hiperformanceathletics  #olystrong  #olympiclifting  #weightlifting  #crossfit  #xfit  #squat  #motivation  #humbled  #blessed  #gainz  #beastmode  #cleanandjerk  #snatch  #iifym  #strength  #explosive  #speed  #training  #atg  #asstograss  #frontsquat  #backsquat  #dragonballz  #krillin  #goku 
Postural is proud to sponsor this elite kickboxer. Make sure you come out see watch Rob Smash his next opponent this fall! 
#painfreeBC #athletictherapy #yyj #kickboxing #family #training #eattrainsleep #fitness #olympiclifting #crossfit #strengthandconditioning #samurai #dedication #perservenrance #performance #painfree #massage #sporttherapy #muaythai
Another competition in the books with @angelr7416 I had a a lot of fun. Great event. Great workouts. Thank you to my crossfit family @crossfit_iconic this event takes a ton of work and I know what everyone had to do to make it happen. Thank you to all of the volunteers and judges to make this all work for a great cause.
Another competition in the books with @angelr7416 I had a a lot of fun. Great event. Great workouts. Thank you to my crossfit family @crossfit_iconic this event takes a ton of work and I know what everyone had to do to make it happen. Thank you to all of the volunteers and judges to make this all work for a great cause.
Had a blast competing in @strengthinourstreets today! @officiumcrossfit was the top fundraiser for the second year in a row raising nearly $14K! Thank you to my team for all the support!
And these concept 2 ski 🙄
Had a blast competing in @strengthinourstreets today! @officiumcrossfit was the top fundraiser for the second year in a row raising nearly $14K! Thank you to my team for all the support! And these concept 2 ski 🙄
My intention for the day was to keep my ego in check.  Not worry about the numbers but focus on the lifts.  They still weren't the prettiest and smoothest, but it was a good reminder of what I need to focus on. @juggernauttraining @max_aita
🙌
Thumb tape: @wodndone 
Knee wraps: @strongstrongsupply
My intention for the day was to keep my ego in check. Not worry about the numbers but focus on the lifts. They still weren't the prettiest and smoothest, but it was a good reminder of what I need to focus on. @juggernauttraining @max_aita 🙌 Thumb tape: @wodndone Knee wraps: @strongstrongsupply
70kg snatch this morning...didn’t have my lifters either so i should really add 5kg’s onto the weight 😂👌 #crossfit #gym #lifting #snatch #olympiclifting #boss #squat #mobility #gymnastics #training #workout #strength #progress #goals #nike #roguefitness #fitness #fit #morningmotivation #melbourne #technique #wow #overheadsquat #legday #power
Third set at 165kg/363lbs clean and jerk (front/back/front). Same lifts but different angles. Progress! @burnscolin @hasslefreebbc @caffeineandkilos @earthfedmuscle @virusintl @etra • #olympicweightlifting #olympiclifting #caffeineandkilos #earthfedmuscle #virusintl
If you have a vision. Whether you are on fire and on your way to bringing it to life or if you have fallen off track and going through a rough patch, times will not always be as they currently are. Life happens, SHIT happens and sometimes there isn’t much you can do about it. Some things only time will tell, change, fix, or heal. I know sometimes life seems like a desert but it is these trials and tribulations that develop us into the people we want to be, were meant to be and need to be in order for us to achieve our visions and truly appreciate what we earn in this life or the next. Remember this : Have a clear vision, stay focused on what will/should be, and always find redemption in all circumstances. Allow even the darkest of situations to mold you in a positive light. Photo Credit @immdphotography @pcsportsperformance @greenleanclean @ironrhinogear @stephenjmass #fitfam #fitlife #instagood #fitness #bodybuilding #classicphysique #physique #figure #bikini #trainsmart #body #gains #npc #aesthetics #fitspo #workout #live_love_laugh_lift #knowledge #mma #boxing #strongman #powerlifting #olympiclifting #crossfit #motivation #inspiration #christianity
If you have a vision. Whether you are on fire and on your way to bringing it to life or if you have fallen off track and going through a rough patch, times will not always be as they currently are. Life happens, SHIT happens and sometimes there isn’t much you can do about it. Some things only time will tell, change, fix, or heal. I know sometimes life seems like a desert but it is these trials and tribulations that develop us into the people we want to be, were meant to be and need to be in order for us to achieve our visions and truly appreciate what we earn in this life or the next. Remember this : Have a clear vision, stay focused on what will/should be, and always find redemption in all circumstances. Allow even the darkest of situations to mold you in a positive light. Photo Credit @immdphotography @pcsportsperformance @greenleanclean @ironrhinogear @stephenjmass #fitfam  #fitlife  #instagood  #fitness  #bodybuilding  #classicphysique  #physique  #figure  #bikini  #trainsmart  #body  #gains  #npc  #aesthetics  #fitspo  #workout  #live_love_laugh_lift  #knowledge  #mma  #boxing  #strongman  #powerlifting  #olympiclifting  #crossfit  #motivation  #inspiration  #christianity 
🏋️🏃‍ATTN ATHLETES!!!🏋️‍🏃‍ 🌟 Clean eating - avoiding sugar🌟
Watch the full video on Facebook at Get Your Fix Nutrition

Join me on Facebook
Get Your Fix Physical Therapy
Get Your Fix Nutrition
Crossfit Injury Prevention Support Group
Running Injury Support Group
Healthy Eating Habits Community

#nutrition #health #weightloss #food #fitness #fatloss #exercise #healthy #workout #gym #wellness #crossfit #running #triathlon #olympiclifting #lift #lifting #mealplan #gilbertarizona #chandlerarizona #mesaarizona #azculture #macros #paleo #cleaneating #whole30 #TBF #avoidsugar #sugar
🏋️🏃‍ATTN ATHLETES!!!🏋️‍🏃‍ 🌟 Clean eating - avoiding sugar🌟 Watch the full video on Facebook at Get Your Fix Nutrition Join me on Facebook Get Your Fix Physical Therapy Get Your Fix Nutrition Crossfit Injury Prevention Support Group Running Injury Support Group Healthy Eating Habits Community #nutrition  #health  #weightloss  #food  #fitness  #fatloss  #exercise  #healthy  #workout  #gym  #wellness  #crossfit  #running  #triathlon  #olympiclifting  #lift  #lifting  #mealplan  #gilbertarizona  #chandlerarizona  #mesaarizona  #azculture  #macros  #paleo  #cleaneating  #whole30  #TBF  #avoidsugar  #sugar 
I could nottttttt, @cal_strength why you do dis.... it was an intense struggle getting clean triples done at 120kg~265lb. With all of the volume and my bum knee, it was definitely a challenge. Each set I struggled, but that’s alright, maybe next week 😅
—————————-
@lyftrx @unitedlifters 
#weightlifting #olympiclifting #cleanandjerk #crossfit #cardio
I could nottttttt, @cal_strength why you do dis.... it was an intense struggle getting clean triples done at 120kg~265lb. With all of the volume and my bum knee, it was definitely a challenge. Each set I struggled, but that’s alright, maybe next week 😅 —————————- @lyftrx @unitedlifters #weightlifting  #olympiclifting  #cleanandjerk  #crossfit  #cardio 
Train for aesthetics but also make sure you train for health and function. (Someone’s gotta carry in the groceries😂💀)! FOLLOW👉 @renv_fit for motivation, workout tips, nutrition advice, and personal training services

Training for function is important— your body naturally loses mobility, flexibility, strength... Healthy body=healthy life 
Healthy life= healthy human
Healthy humans are contagious. Bring out the best in yourself and all those around you.
———————————————-
#trainsmart #thrive #renv #renvfitness #gains #shredded #memes #funnymemes #hilariousmemes #hilarious #olympiclifting #personaltrainer #personaltraining #workoutplan #nutrition #dietplan #diet #foodporn #foodgasm #motivation #inspiration #getit
Train for aesthetics but also make sure you train for health and function. (Someone’s gotta carry in the groceries😂💀)! FOLLOW👉 @renv_fit for motivation, workout tips, nutrition advice, and personal training services Training for function is important— your body naturally loses mobility, flexibility, strength... Healthy body=healthy life Healthy life= healthy human Healthy humans are contagious. Bring out the best in yourself and all those around you. ———————————————- #trainsmart  #thrive  #renv  #renvfitness  #gains  #shredded  #memes  #funnymemes  #hilariousmemes  #hilarious  #olympiclifting  #personaltrainer  #personaltraining  #workoutplan  #nutrition  #dietplan  #diet  #foodporn  #foodgasm  #motivation  #inspiration  #getit 
My squats might be weak, my socks might definitely be cool, my lymph nodes might be lame, but we finally got a workout it!!! 👏🏼 I didn’t do anything crazy today, I’m still run down from this whole week, but look at this pull from above the knees 😉 #yas. The second video was my first set, which looks waaaaay better than this first video, but you know how I always cut my self out of the actual video 🤷🏽‍♀️. #ltemployee #lululemon #adidas #bandana #LifeTimeSPARKCollection #olympiclifting #snatch #powerlifter #powerlifting #crossfit #legday
My squats might be weak, my socks might definitely be cool, my lymph nodes might be lame, but we finally got a workout it!!! 👏🏼 I didn’t do anything crazy today, I’m still run down from this whole week, but look at this pull from above the knees 😉 #yas . The second video was my first set, which looks waaaaay better than this first video, but you know how I always cut my self out of the actual video 🤷🏽‍♀️. #ltemployee  #lululemon  #adidas  #bandana  #LifeTimeSPARKCollection  #olympiclifting  #snatch  #powerlifter  #powerlifting  #crossfit  #legday 
You think I’d learn to not lift butt first. So close 41kg you elusive b@*%| !!! #snatch #snatchfail #weightliftng #olympiclifting #olympicweightlifting #olylifts #girlswholift #olylifting #girlswhoweightlift #ifatfirstyoudontsucceed #frustrated #yul #514 #mtl
Carrying lots of Ouchy bodyparts but still look forward to training tomorrow for super Sunday at @elitefitfast
Carrying lots of Ouchy bodyparts but still look forward to training tomorrow for super Sunday at @elitefitfast
Need to work more with the kettlebell
Need to work more with the kettlebell
Nice “grunt work” metcon today with @anzaldo_11 ! Thanks @misfitathletics !!
.
.
5 Rounds
8 DBall to Shoulder 100lb
100m Carry
15 DB Shoulder Press 65lb
.
.
#goals #crossfitopen #progress #crossfit #gym #gymlife #workbeforework #gymnastics #fit #fitness #manly #fitspiration #muscle #lift #socal #california #regionals #gainz #strong #weightlifting #sweat #athlete #mustache #crossfitgames #life #health #quadsquad #olympiclifting @therecoverylab @nutrishopglendora_westcovina @rom_apparel @crossfit @arrowcrossfit @8ampharmacy @bowsandbarbellsfitness @crossfit @mealsofsteel626 @grytfitness @crossfitgames @topicaledge @unitedliftersu
Nice “grunt work” metcon today with @anzaldo_11 ! Thanks @misfitathletics !! . . 5 Rounds 8 DBall to Shoulder 100lb 100m Carry 15 DB Shoulder Press 65lb . . #goals  #crossfitopen  #progress  #crossfit  #gym  #gymlife  #workbeforework  #gymnastics  #fit  #fitness  #manly  #fitspiration  #muscle  #lift  #socal  #california  #regionals  #gainz  #strong  #weightlifting  #sweat  #athlete  #mustache  #crossfitgames  #life  #health  #quadsquad  #olympiclifting  @therecoverylab @nutrishopglendora_westcovina @rom_apparel @crossfit @arrowcrossfit @8ampharmacy @bowsandbarbellsfitness @crossfit @mealsofsteel626 @grytfitness @crossfitgames @topicaledge @unitedliftersu
Holding torsion in the drive leg by loading into flexion of the hip and externally rotating allows you to produce more force and efficiently transfer energy up the kinetic chain. Pitching requires excellent hip mobility in external rotation, abduction, internal rotation and extension. Collapsing the back leg prematurely triggers your kinematic sequence and forces you to produce force from a broken Valgus position. Hitters, holding torsion applies to you as well.
Holding torsion in the drive leg by loading into flexion of the hip and externally rotating allows you to produce more force and efficiently transfer energy up the kinetic chain. Pitching requires excellent hip mobility in external rotation, abduction, internal rotation and extension. Collapsing the back leg prematurely triggers your kinematic sequence and forces you to produce force from a broken Valgus position. Hitters, holding torsion applies to you as well.
Behind the scene work from yesterday. I was doing an shoulder adjustment to one of my sponsored athletes. A bit of a taster on what I do as a chiropractor @thekaropractors. #chirolife #chiropractic #chiropractor #thekaropractors #injuries #injuryprevention #nzifbbproleague #nzifbb #ifbbpro #ifbb #nabbawff #wbff #wbffpro #olympiclifting #behindthescenes #sports #mma #boxing #shoulder #health #wellness
When Wu-Tang 🙌🏾🐝 and lifting 🏋🏻are Life. @movemassrunfast #wutang #wutangclan #america #murica #socks #stickers #olympiclifting #olympicweightlifting #weightlifting #lift #apparel #hiphop #rap #wulift
Only look back to see how far you’ve come👌🏼can’t wait to beat this and uncover all of the hard work I’ve put in this last year and a half 💪🏼3 weeks till shred time 🔪#onmygrind .
.
.
.
.
#shredded #fit #fitfam #fitness #bodybuilding #ottawa #opa #aesthetic #gym #iifym #gains #abs #muscle #instafit #fitstagram #transformation #pumped #gymlife  #physique #fitspo #contestprep #motivation #dedication #grind #powerlifting #deadlift #crossfit #gains #olympiclifting
Only look back to see how far you’ve come👌🏼can’t wait to beat this and uncover all of the hard work I’ve put in this last year and a half 💪🏼3 weeks till shred time 🔪#onmygrind  . . . . . #shredded  #fit  #fitfam  #fitness  #bodybuilding  #ottawa  #opa  #aesthetic  #gym  #iifym  #gains  #abs  #muscle  #instafit  #fitstagram  #transformation  #pumped  #gymlife  #physique  #fitspo  #contestprep  #motivation  #dedication  #grind  #powerlifting  #deadlift  #crossfit  #gains  #olympiclifting 
Saturday Oly work 😁🙌🏋🏻‍♂️ #blocks #strength #chickswholift #olympiclifting #strengthtraining #oly #lift #crossfit
It's odd to me how many coaches never take the time to strengthen the female athletes & women or even convince them not to lift heavy. Spending their life around treadmills, & light weight machine work.
.
The female physique requires extra work to ensure the tissues are ready to handle the stresses they might encounter throughout the day. As such, Mobility, Flexibility, & Stability are heavily sought after.... which can be easily attained under a heavy barbell (ex: back squat)
.
That's why I ensure our system offers a unique approach to women's training, to suit the physiological needs of the body, and prevent her from any injuries. I have my women lift as heavy as everyone else.... sometimes more!!
.
Strong Women Lift Heavy💯
.
#centricforce #womenlift #strongwomen #strengthandconditioning #strengthtraining #personaltraining #olympicweightlifting #olympiclifting #celebrities #yashvidesai #speed #power #strength #explosive #hypertrophy #agility #toronto #athlete #athletes #athletetraining #athletesofcanada #imyashvi #sportstraining #celebritytrainer
It's odd to me how many coaches never take the time to strengthen the female athletes & women or even convince them not to lift heavy. Spending their life around treadmills, & light weight machine work. . The female physique requires extra work to ensure the tissues are ready to handle the stresses they might encounter throughout the day. As such, Mobility, Flexibility, & Stability are heavily sought after.... which can be easily attained under a heavy barbell (ex: back squat) . That's why I ensure our system offers a unique approach to women's training, to suit the physiological needs of the body, and prevent her from any injuries. I have my women lift as heavy as everyone else.... sometimes more!! . Strong Women Lift Heavy💯 . #centricforce  #womenlift  #strongwomen  #strengthandconditioning  #strengthtraining  #personaltraining  #olympicweightlifting  #olympiclifting  #celebrities  #yashvidesai  #speed  #power  #strength  #explosive  #hypertrophy  #agility  #toronto  #athlete  #athletes  #athletetraining  #athletesofcanada  #imyashvi  #sportstraining  #celebritytrainer 
“I wish to preach, not the doctrine of ignoble ease, but the doctrine of the #StrenuousLife, the life of toil and effort, of labor and strife; to preach that highest form of #success which comes, not to the man who desires mere easy peace, but to the man who does not shrink from danger, from #hardship, or from bitter toil, and who out of these wins the splendid ultimate #triumph.” -Theodore Roosevelt. —————————————————
#OlympicLifting #weightlifting #gym #fighter #MiamiFitness
“I wish to preach, not the doctrine of ignoble ease, but the doctrine of the #StrenuousLife , the life of toil and effort, of labor and strife; to preach that highest form of #success  which comes, not to the man who desires mere easy peace, but to the man who does not shrink from danger, from #hardship , or from bitter toil, and who out of these wins the splendid ultimate #triumph .” -Theodore Roosevelt. ————————————————— #OlympicLifting  #weightlifting  #gym  #fighter  #MiamiFitness 
Get a new cycling Jersey for next weeks event, and take my first rain ride. 35 miles in and....
.
1. Get two flats
2. Gets everything dirty as hell
3. It was still raining .

#multiplesclerosisfighter #multiplesclerosis #powerliftinglife  #olympiclifting #bodybuliding #bodybulidingmotivation #strongmanmotivation #strongman #legs #weightlifting #instagood #instafit #fitness #fitlife #fuckms #crossfit #motivate #motivation #nevergiveup #weightlifting #weightloss  #biking #quads #gymlife #gym #weightlifting #overcome #motivate #diet #deadlifts #cycling
Get a new cycling Jersey for next weeks event, and take my first rain ride. 35 miles in and.... . 1. Get two flats 2. Gets everything dirty as hell 3. It was still raining . #multiplesclerosisfighter  #multiplesclerosis  #powerliftinglife  #olympiclifting  #bodybuliding  #bodybulidingmotivation  #strongmanmotivation  #strongman  #legs  #weightlifting  #instagood  #instafit  #fitness  #fitlife  #fuckms  #crossfit  #motivate  #motivation  #nevergiveup  #weightlifting  #weightloss  #biking  #quads  #gymlife  #gym  #weightlifting  #overcome  #motivate  #diet  #deadlifts  #cycling 
Just trying to suck a little less at the snatch every day 😂
First clip was from Thursday. A frustrating session where i kept missing lifts, and my form was crap (i didn’t realize i was jumping that high off the ground)
Second clip is from today’s session. Form was way better, the weights were moving smoother, and i wasn’t jumping as high. Only took my teammates and  coaches explaining the lifting to me 100 times for me to get it 🤤🏋🏽‍♀️
#progress #bettereveryday #hangsnatch #socalweightlifting #newportstrength #perfectingmycraft #basics #technique #practice #speed #snatch #overheadsquats #olympiclifting #strongereveryday #fitgirl #workinghardeveryday #gymrat #nodaysoff #puttinginwork #gainz #weighttraining  #fitspo #healthyliving #girlsthatlift #pickupyourweights #liftheavy #instafitness #olympiclifter #usaweightlifting
Just trying to suck a little less at the snatch every day 😂 First clip was from Thursday. A frustrating session where i kept missing lifts, and my form was crap (i didn’t realize i was jumping that high off the ground) Second clip is from today’s session. Form was way better, the weights were moving smoother, and i wasn’t jumping as high. Only took my teammates and coaches explaining the lifting to me 100 times for me to get it 🤤🏋🏽‍♀️ #progress  #bettereveryday  #hangsnatch  #socalweightlifting  #newportstrength  #perfectingmycraft  #basics  #technique  #practice  #speed  #snatch  #overheadsquats  #olympiclifting  #strongereveryday  #fitgirl  #workinghardeveryday  #gymrat  #nodaysoff  #puttinginwork  #gainz  #weighttraining  #fitspo  #healthyliving  #girlsthatlift  #pickupyourweights  #liftheavy  #instafitness  #olympiclifter  #usaweightlifting 
First workout since I got back from vacation.
#paytheman #crossfit #olympiclifting
Chin ups from yesterday’s session 💪🏽 @jasminsarahfit
Chin ups from yesterday’s session 💪🏽 @jasminsarahfit
#PROUDCOACH 
#Repost @thegaragebarbellclub with @get_repost
・・・
Having the best classes this week so far! Some of the videos. So much progression with every athlete. Not necessarily PR in kilos but technical PR’s and mental PR’s! Saturday started at 8:30am till noon ,  @Redcord @r2ftherapies demo, nutrition education and we ended up having a full house in the gym, all aiming to get better & stronger. #garagestrong #garagebarbell #garageteam #lovewhatyoudo #usaweightlifting #crossfitgarage
#PROUDCOACH  #Repost  @thegaragebarbellclub with @get_repost ・・・ Having the best classes this week so far! Some of the videos. So much progression with every athlete. Not necessarily PR in kilos but technical PR’s and mental PR’s! Saturday started at 8:30am till noon , @Redcord @r2ftherapies demo, nutrition education and we ended up having a full house in the gym, all aiming to get better & stronger. #garagestrong  #garagebarbell  #garageteam  #lovewhatyoudo  #usaweightlifting  #crossfitgarage 
It's a good day training when you realize you need to buy more weights. Slowly making my way back.  #garagegym  #crossfit  #fitdad #fattofit #olympiclifting
This team is growing day by day. We are starting to see more and more new faces all the time. I’m very blessed to be able to coach so many great athletes each day.

#TeamAMP #AMPTraining #TEAM #AMPFAM #weightlifting #olympiclifting #usaw #floridaweightlifting @florida_weightlifting
Saturday work is always fun! .
.
Lots of bench, and some good old YOKE 630lbs runs just for the fun with the fellas! .
.
🦏
🦏
🦏
.
.
.
#powerlifting #powerlifter #chalkitupstrength #olympiclifting #strongman #fitness #fitfam #gym #strong #athletes #healthy #training #fitspo #gymlife #lift #liftheavy #workout #bodybuilding #gains #strength #fitlife #usa #bayarea #muscle #motivation #motivated #nopainnogain #fitnessmotivation #hardwork
Saturday work is always fun! . . Lots of bench, and some good old YOKE 630lbs runs just for the fun with the fellas! . . 🦏 🦏 🦏 . . . #powerlifting  #powerlifter  #chalkitupstrength  #olympiclifting  #strongman  #fitness  #fitfam  #gym  #strong  #athletes  #healthy  #training  #fitspo  #gymlife  #lift  #liftheavy  #workout  #bodybuilding  #gains  #strength  #fitlife  #usa  #bayarea  #muscle  #motivation  #motivated  #nopainnogain  #fitnessmotivation  #hardwork 
Throwing it back to that smooth 161/355 lbs single. Hoping this knee heals up so that I can get back to squatting! #squats #lebronjames #backsquat #powerlifting #weightlifting #bodybuilding #olympiclifting #calisthenics #bar #athlete #streetworkout #calistenia #nike #cleveland #cavaliers #nyc #justakidfromthebronx #littlemanfinesse
“The human body has limitations. The human spirit is boundless.”
~ Dean Karnazes
#olympiclifting #metcon #strength #mobility #themovementacademy #calisthenics #acrobat #movementculture #umbilico
—— WORKOUT OF THE DAY ——
Sunday, June 24, 2018
.
COMPETITOR
.
""AIR FORCE""
FOR TIME:
- 20 Thrusters
- 20 Sumo deadlift high pulls
- 20 Push jerks
- 20 Overhead squats
- 20 Front squats
COMPETITOR : 95/65# | 4 Burpees OTM
FITNESS: 95/65# | 3 Burpees OTM
LIFESTYLE: 75/45# | 3 Burpees OTM
-----------------------------------------------
FITNESS
.
""AIR FORCE""
FOR TIME:
- 20 Thrusters
- 20 Sumo deadlift high pulls
- 20 Push jerks
- 20 Overhead squats
- 20 Front squats
.
FITNESS: 95/65# | 3 Burpees OTM
-----------------------------------------------
LIFESTYLE
.
""AIR FORCE""
FOR TIME:
- 20 Thrusters
- 20 Sumo deadlift high pulls
- 20 Push jerks
- 20 Overhead squats
- 20 Front squats
.
LIFESTYLE: 75/45# | 3 Burpees OTM
.
.
.
Follow the @definedathleticsmethod by @definedathletics
Available on @sugarwod
.
.
#definedathletics #definedathleticsmethod #sugarwod #wod #workoutoftheday #damethod #method #themethod #affiliateprogramming #boxprogramming #groupfitness #groupprogramming #gymprogramming #competitorprogramming #WODprogramming #individualprogramming #athlete #competitor #fitness #bodybuilding #gymnastics #endurancetraining #mobility #olympiclifting #powerlifting #strengthandconditioning #strongman #weightlifting #training
—— WORKOUT OF THE DAY —— Sunday, June 24, 2018 . COMPETITOR . ""AIR FORCE"" FOR TIME: - 20 Thrusters - 20 Sumo deadlift high pulls - 20 Push jerks - 20 Overhead squats - 20 Front squats COMPETITOR : 95/65# | 4 Burpees OTM FITNESS: 95/65# | 3 Burpees OTM LIFESTYLE: 75/45# | 3 Burpees OTM ----------------------------------------------- FITNESS . ""AIR FORCE"" FOR TIME: - 20 Thrusters - 20 Sumo deadlift high pulls - 20 Push jerks - 20 Overhead squats - 20 Front squats . FITNESS: 95/65# | 3 Burpees OTM ----------------------------------------------- LIFESTYLE . ""AIR FORCE"" FOR TIME: - 20 Thrusters - 20 Sumo deadlift high pulls - 20 Push jerks - 20 Overhead squats - 20 Front squats . LIFESTYLE: 75/45# | 3 Burpees OTM . . . Follow the @definedathleticsmethod by @definedathletics Available on @sugarwod . . #definedathletics  #definedathleticsmethod  #sugarwod  #wod  #workoutoftheday  #damethod  #method  #themethod  #affiliateprogramming  #boxprogramming  #groupfitness  #groupprogramming  #gymprogramming  #competitorprogramming  #WODprogramming  #individualprogramming  #athlete  #competitor  #fitness  #bodybuilding  #gymnastics  #endurancetraining  #mobility  #olympiclifting  #powerlifting  #strengthandconditioning  #strongman  #weightlifting  #training 
Tag your best friends 👇🏼🍫
More on @DAILYMAKEUP 💋
⠀Follow: ♥ @DAILYMAKEUP 👄
⠀Sigam: ♥ @DAILYMAKEUP 👄
⠀⠀ ⠀ ⠀ ♥ @DAILYMAKEUP 👄
⠀⠀⠀ ⠀ ♥ @DAILYMAKEUP 👄
Tag your best friends 👇🏼🍫 More on @DAILYMAKEUP 💋 ⠀Follow: ♥ @DAILYMAKEUP 👄 ⠀Sigam: ♥ @DAILYMAKEUP 👄 ⠀⠀ ⠀ ⠀ ♥ @DAILYMAKEUP 👄 ⠀⠀⠀ ⠀ ♥ @DAILYMAKEUP 👄
Fitness clothing for the pursuit of excellence. Shop online at www.fortifiedapparel.com.au (link in bio)
.
.
.
.
.
#training #performance #consistency #intensity #strength #power #speed #endurance #challenge #lifechange #goalsetting #improvement #liftbig #health #fortifiedperformance #fortifiedapparel #motivation #technique #powerlifting #olympiclifting #strongman #running
Our member Lindsay is making 75kg look easy!! Max out Saturdays aren’t always for new PRs but to measure your progress with percentages. Good work!! _______________________________________________#markhamweightlifting #olympiclifting #weightlifting #cleanandjerk #snatch #lifting #team #seewhatshecando #strong #squat #splitjerk
Monday, June 25th @ 515p

#Repost @poseidon_weightlifting with @get_repost
・・・
Our in-house competition / re-test is this Monday June 25th, this is not a USAW sanctioned event, however, we’ll have one judge and follow 3 attempts at the snatch and the clean and jerk! 
@szeigler23 @the_fish105 @michelle.moore.dpt @cameronm781 @jillliannrose @chris.toohey @goodzack @malach_ra @ashleeamg @k8book @jhoeg876 @calvincertuche @crane_ken @uppercapecrossfit @find_the_summit @c_irvine53 @wedgeworld1 @seawithme @emilyanne_101 
#olympiclifting #usaw #olympicliftingcapecod #uppercapecrossfit #poseidonweightlifting
Monday, June 25th @ 515p #Repost  @poseidon_weightlifting with @get_repost ・・・ Our in-house competition / re-test is this Monday June 25th, this is not a USAW sanctioned event, however, we’ll have one judge and follow 3 attempts at the snatch and the clean and jerk! @szeigler23 @the_fish105 @michelle.moore.dpt @cameronm781 @jillliannrose @chris.toohey @goodzack @malach_ra @ashleeamg @k8book @jhoeg876 @calvincertuche @crane_ken @uppercapecrossfit @find_the_summit @c_irvine53 @wedgeworld1 @seawithme @emilyanne_101 #olympiclifting  #usaw  #olympicliftingcapecod  #uppercapecrossfit  #poseidonweightlifting 
Lots of energy today at Barbell Club.  Dillon said go for two, so we did.  Here is 270 for a double.  #clean #cleanandjerk #olympiclifting #legendsbarbell #barbellclub #speedkills #nano #nubs @dbrown301 @pfarbs72006 @raekasecky @petejul123