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Hoy nuestro equipo #ocr disputó la SURVIVOR RACE de Sagunto! 💪

Consiguiendo dos segundos puestos; en categoría elite fem @ana_chilleron_elite y amateur masc @ivanromerotorres 🥈🥈 🎉¡Enhorabuena chicos!🏆 #eliteteamocr #survivorrace #run #ligaocracv #sagunto #elitebox #crossfit #obstacle #equipo #obstacletraining #friends #SomosElite 💥
HR Zone 3 Run but exploring new paths and tracks towards Vallentuna IP
Path is very technical, parts not even a path just rocks!  Good training for next season!
#ocrstockholmif #garmin #fenix3 #vj_sweden #ompusweden #obstacletraining #trailrunning #trailrunner #löpning #ocrtraining #ocr #terrainrunning #terränglöpning #runforlife #jagspringer #jogging  #runnerscommunity #runitfast #instarun  #runnersworldswe #runstagram #runnerlife #runplanet #runstrong #choosetorun #strava #strive #heartrunners
HR Zone 3 Run but exploring new paths and tracks towards Vallentuna IP Path is very technical, parts not even a path just rocks! Good training for next season! #ocrstockholmif  #garmin  #fenix3  #vj_sweden  #ompusweden  #obstacletraining  #trailrunning  #trailrunner  #löpning  #ocrtraining  #ocr  #terrainrunning  #terränglöpning  #runforlife  #jagspringer  #jogging  #runnerscommunity  #runitfast  #instarun  #runnersworldswe  #runstagram  #runnerlife  #runplanet  #runstrong  #choosetorun  #strava  #strive  #heartrunners 
Obstacle Medalhanger
Geef je medailles de plek die ze verdienen!
Meer dan 90 modellen op onze website.
Liever een heel eigen ontwerp? Ook dat kunnen we realiseren.
#proud #trendyhangers 
#obstacle #obstaclerace #obstaclecourse #obstacleracing #obstaclecourseracing #obstáculos #hindernislauf #obstaclerun #obstacletraining #medaillehanger #medalhanger #medailles #medals #strength #synnersrise #spartan #ocr #sport #training #hardworkout #walldecoration #origineelcadeau
Obstacle Medalhanger Geef je medailles de plek die ze verdienen! Meer dan 90 modellen op onze website. Liever een heel eigen ontwerp? Ook dat kunnen we realiseren. #proud  #trendyhangers  #obstacle  #obstaclerace  #obstaclecourse  #obstacleracing  #obstaclecourseracing  #obstáculos  #hindernislauf  #obstaclerun  #obstacletraining  #medaillehanger  #medalhanger  #medailles  #medals  #strength  #synnersrise  #spartan  #ocr  #sport  #training  #hardworkout  #walldecoration  #origineelcadeau 
Buona domenica a tutti! ☀️ Nessuno ruba il sogno a persone focalizzate! 🙅🏻‍♂️
📷: @maitreyaq 
#training
#focus
Buona domenica a tutti! ☀️ Nessuno ruba il sogno a persone focalizzate! 🙅🏻‍♂️ 📷: @maitreyaq #training  #focus 
ᗰE ᑎIᑎᒍᗩ ᔕTᗩᖇTEᖇ ᑭᗩᑕK
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Learn all the essential tools ya need to start training for ninja warrior! Link in bio for full video!
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Follow me doco @d_naylor94 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Comment below ya favourite part! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow 👉🏻 @thecomicninja
ᗰE ᑎIᑎᒍᗩ ᔕTᗩᖇTEᖇ ᑭᗩᑕK ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Learn all the essential tools ya need to start training for ninja warrior! Link in bio for full video! ⠀⠀⠀⠀⠀⠀⠀⠀⠀🔹🔹🔹 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow me doco @d_naylor94 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comment below ya favourite part! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow 👉🏻 @thecomicninja
It was great to have 20 athletes, in our first GBOT MILE competition.
These guys and girls all did themselves, their families, their neighbours, their workmates and their pets, proud today.
Great effort everyone. 
So many laughs.... #geelong #geelongboxingandobstacletraining #community #funny #winners #sundayfunday #athletes #obstacletraining #theobstacleistheway #smile #laugh #mates
It’s our last week of the year, closing at 4:45pm Friday for 3 weeks. All classes are as usual except for our Friday #obstacletraining class. We’re having a theme this week and it’s mini me week, boys can come as Coach Mick in black shorts and blue camo top or Ninja Mick in orange shorts and blue camo top. 
Girls can come as Coach Gemma in black tights and blue camo top or Ninja Gemma in blue crop top and black tights. 
#ocrschool #ocrschooltuggerah #bluecamo #kidsobstaclecourse
It’s our last week of the year, closing at 4:45pm Friday for 3 weeks. All classes are as usual except for our Friday #obstacletraining  class. We’re having a theme this week and it’s mini me week, boys can come as Coach Mick in black shorts and blue camo top or Ninja Mick in orange shorts and blue camo top. Girls can come as Coach Gemma in black tights and blue camo top or Ninja Gemma in blue crop top and black tights. #ocrschool  #ocrschooltuggerah  #bluecamo  #kidsobstaclecourse 
Refresh your life with a watermelon 🍉 
https://www.depop.com/trickkit/trickkit-brand- new-active-socks-mens-5 ​https://www.ebay.co.uk/itm/113028855330

#depop #ebay #watermelon #colours #running #trailrunning #ultrarunning #parkrunuk #gym #crossfit #tennis #golf #cycling #cyclocross #mountainbike #bmx #wearit #lovinglife #mountainrunning #obstacletraining #obstacleracing #parkour
With the best Calisthenics Athlete in the world @daniels_laizans ❤️
From Street Workout World Championship 🏆
#kosquad #kosquad_egypt #street_workout_worldcup_2018_super_final_egypt
Journey to single arm handstand! Finding that stack and balance slowly but surely. I'll definitely have this in 2019.
Journey to single arm handstand! Finding that stack and balance slowly but surely. I'll definitely have this in 2019.
Congratulations to @centercourt_ninja_lawrence for hosting an awesome @nationalninjaleague Qualifier. I was really excited about running the course.
Should've kept my feet straight on the teeter totter obstacle. Another lesson learned😌 
Special thanks to @mesogold_colloids for sponsoring me at this event.
Special thanks to @ens2001 for the video 👐
#nationalninjaleague #nnl #MesoGold #hiyah #obstaclecourse #obstacletraining #americanninjawarrior #smilingninja #powerofthesmile #smileon
Congratulations to @centercourt_ninja_lawrence for hosting an awesome @nationalninjaleague Qualifier. I was really excited about running the course. Should've kept my feet straight on the teeter totter obstacle. Another lesson learned😌 Special thanks to @mesogold_colloids for sponsoring me at this event. Special thanks to @ens2001 for the video 👐 #nationalninjaleague  #nnl  #MesoGold  #hiyah  #obstaclecourse  #obstacletraining  #americanninjawarrior  #smilingninja  #powerofthesmile  #smileon 
Really fun course tonight. Really impressed with this gym. So glad to see ninja spreading across the land.
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Personally, I was very nervous before hand but then more relaxed than ever while on the course. 🔹
My focus lately has been on being bolder, visualization, and efficiency, not physical strength.
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Thanks @conorgalvin23 for the sweet video, I really appreciate it.
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National Ninja League Qualifier.
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@nationalninjaleague
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☯️🏔️⛩️ #TaiChiNinja ⛩️🏔️☯️
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#ninjawisdom
#ninjafitness #anw11 #innerstrength #traindeep #exercisealchemy #anw #wellnesswarrior #taichi #tao #theway #qigong #kungfu #obstacletraining #OCR #movement #movementculture #nyc #NYCfitness #NinjaDad #trapeze
Really fun course tonight. Really impressed with this gym. So glad to see ninja spreading across the land. 🔹 Personally, I was very nervous before hand but then more relaxed than ever while on the course. 🔹 My focus lately has been on being bolder, visualization, and efficiency, not physical strength. 🔹 Thanks @conorgalvin23 for the sweet video, I really appreciate it. 🔹 National Ninja League Qualifier. 🔹 @nationalninjaleague 🔹 ☯️🏔️⛩️ #TaiChiNinja  ⛩️🏔️☯️ 🔹 #ninjawisdom  #ninjafitness  #anw11  #innerstrength  #traindeep  #exercisealchemy  #anw  #wellnesswarrior  #taichi  #tao  #theway  #qigong  #kungfu  #obstacletraining  #OCR  #movement  #movementculture  #nyc  #NYCfitness  #NinjaDad  #trapeze 
A fun little combo for next week's classes! @shinobifitness, #shinobifitness, #obstacletraining, #funfitness, #functionalfitness
When everyone else goes home and you finally get to play! #shinobifitness, #alonetime, #funfitness, #obstacletraining, #fitat40, #fitnessmotivation, #warpedwall, #humanflag,
A few weeks ago in #portlandoregon when I attempted the #salmonladder for the third time. Some success, some failure, all terrible form .
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Next comp in less than a week! Excited to get back to @urbanwarrior4life and #portland to #practice !
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🎥 @sunturpa .
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#obstacle #obstacletraining #training #grip #pullups #fail #disappearingact #theninjaphilokii #ninjatraining #anw #ninjawarrior #sasuke #urbanwarriorfit #obstaclecourse #obstacles #ocr #obstaclecourseracing #oregon #pacificnorthwest #pnw
A few weeks ago in #portlandoregon  when I attempted the #salmonladder  for the third time. Some success, some failure, all terrible form . • Next comp in less than a week! Excited to get back to @urbanwarrior4life and #portland  to #practice  ! • 🎥 @sunturpa . • #obstacle  #obstacletraining  #training  #grip  #pullups  #fail  #disappearingact  #theninjaphilokii  #ninjatraining  #anw  #ninjawarrior  #sasuke  #urbanwarriorfit  #obstaclecourse  #obstacles  #ocr  #obstaclecourseracing  #oregon  #pacificnorthwest  #pnw 
Just having a little fun hanging out at the park 😊
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Day 15 of the @ocrbeast.co #ocrbeastchallenge I had another laser treatment on my arm to get a tattoo lightened so decided against trying for the full 3:20 time. Instead, I did 2 seperate hangs with different grips, 2 minutes with the wider grip and 1 minute 20 seconds with the narrower.
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For me, I have more strength and stamina with a wider grip, my arms fatigue faster when they are closer together. How about you all, where does your strength lie?
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Hope everyone is having a great Saturday, keep hanging in there! 💪😊
Just having a little fun hanging out at the park 😊 - Day 15 of the @ocrbeast.co #ocrbeastchallenge  I had another laser treatment on my arm to get a tattoo lightened so decided against trying for the full 3:20 time. Instead, I did 2 seperate hangs with different grips, 2 minutes with the wider grip and 1 minute 20 seconds with the narrower. - For me, I have more strength and stamina with a wider grip, my arms fatigue faster when they are closer together. How about you all, where does your strength lie? - Hope everyone is having a great Saturday, keep hanging in there! 💪😊
Y tu ya entrenas con Obstaculos⁉️ En Espartano 360™️ los Obstaculos estan entre nuestras herramientas favoritas de entrenamiento 🏋️‍♀️ funcional y de fortalecimiento humano 💪 Porque⁉️ Por 3 motivos principales ➡️
👉 El Obstaculo requiere que actives y utilizes cada fibra muscular de tu cuerpo 💪
👉 El Obstaculo desarrolla Coordinacion, Balance, Precision, y Agilidad como ninguna otra herramienta y esto transfiere a todo lo que hagas en tu vida 💪
👉 Pero sobretodo el Obstaculo es una escuela para la Vida, te enseña a fallar, a aprender de tus errores, y a nunca rendirte hasta conquistarlo 🔥👉 Como Agis @jeramymontero entrenando Fuerza de Grip y Agilidad 👉 en el “Purgatori” el nuevo obstaculo del Cuartel de Espartano 360 Monterrico 🔥Y ACUERDATE DONDE VISTE ESTE OBSTACULO PRIMERO 🔥 porque si quieres elevar tu Vida al siguiente nivel 👉 con Espartano 360™️ debes entrenar 👉 LOS PRIMEROS 👉 LOS PIONEROS 👉 LOS MEJORES 👉 TE ESPERAMOS‼️‼️‼️#espartano360 #agis #spartanteam #teamwolfpack #OCR #obstacletraining #spartanninja #overcomeeveryobstacle #spartan #purgatori #grip #aruuu
Y tu ya entrenas con Obstaculos⁉️ En Espartano 360™️ los Obstaculos estan entre nuestras herramientas favoritas de entrenamiento 🏋️‍♀️ funcional y de fortalecimiento humano 💪 Porque⁉️ Por 3 motivos principales ➡️ 👉 El Obstaculo requiere que actives y utilizes cada fibra muscular de tu cuerpo 💪 👉 El Obstaculo desarrolla Coordinacion, Balance, Precision, y Agilidad como ninguna otra herramienta y esto transfiere a todo lo que hagas en tu vida 💪 👉 Pero sobretodo el Obstaculo es una escuela para la Vida, te enseña a fallar, a aprender de tus errores, y a nunca rendirte hasta conquistarlo 🔥👉 Como Agis @jeramymontero entrenando Fuerza de Grip y Agilidad 👉 en el “Purgatori” el nuevo obstaculo del Cuartel de Espartano 360 Monterrico 🔥Y ACUERDATE DONDE VISTE ESTE OBSTACULO PRIMERO 🔥 porque si quieres elevar tu Vida al siguiente nivel 👉 con Espartano 360™️ debes entrenar 👉 LOS PRIMEROS 👉 LOS PIONEROS 👉 LOS MEJORES 👉 TE ESPERAMOS‼️‼️‼️#espartano360  #agis  #spartanteam  #teamwolfpack  #OCR  #obstacletraining  #spartanninja  #overcomeeveryobstacle  #spartan  #purgatori  #grip  #aruuu 
This truck load of wood starts a new adventure.
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Using a skill set I’ve developed over the years to do something I really love.
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Create & build new things with my own two hands.
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Custom In-home Obstacle Design by BONEILL.
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#buildyourbrand #developskills #carpentry #customdesign #obstacletraining #ninjawarrior #ocr #buildyourdreams #iam1stphorm #legionofboom #1stphorm #korkomplex #woodworking #dosomethingnew
ATENCION LA MOLINA‼️‼️ YA ABRIO EL NUEVO CUARTEL DE ESPARTANO 360™️ LA MOLINA 🔥 Equipado con lo mejor del Entrenamiento Funcional con Obstaculos 💪 y liderado por los mejores Coaches Espartanos certificados desde los USA 🇺🇸 si estas buscando elevar tu Fitness y tu Vida al siguiente nivel 👉 ESTE ES EL LUGAR PARA TI 🔥 Escribenos para agendar tu Clase de Prueba Gratis 👉 TE ESPERAMOS‼️#espartano360 #spartanteam #spartantribe #nuevocuartel #lamolina #functionaltraining #obstacletraining #overcomeeveryobstacle #aruuu 🧭 Los Caobos 360 (Esquina con Raul Ferrero 👉 arriba de La Picolina)
🎥 @mahrstudiophoto
ATENCION LA MOLINA‼️‼️ YA ABRIO EL NUEVO CUARTEL DE ESPARTANO 360™️ LA MOLINA 🔥 Equipado con lo mejor del Entrenamiento Funcional con Obstaculos 💪 y liderado por los mejores Coaches Espartanos certificados desde los USA 🇺🇸 si estas buscando elevar tu Fitness y tu Vida al siguiente nivel 👉 ESTE ES EL LUGAR PARA TI 🔥 Escribenos para agendar tu Clase de Prueba Gratis 👉 TE ESPERAMOS‼️#espartano360  #spartanteam  #spartantribe  #nuevocuartel  #lamolina  #functionaltraining  #obstacletraining  #overcomeeveryobstacle  #aruuu  🧭 Los Caobos 360 (Esquina con Raul Ferrero 👉 arriba de La Picolina) 🎥 @mahrstudiophoto
When you’re 6 and can 💪🏻c r u s h💪🏻 the ring toss😳! Awesome job today, Kimberly! #ninjamania #ringtoss
When you’re 6 and can 💪🏻c r u s h💪🏻 the ring toss😳! Awesome job today, Kimberly! #ninjamania  #ringtoss 
What a great weekend in Oman. We had the pleasure of interviewing the Viking himself @pepspepper and found out all about the Beast course yesterday.
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Peps then went on to run the super course this morning and then finish off by running with his extremely strong daughter @lottie_pepper who raced and won her first age group Spartan Race! .
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Congrats to both father and Daughter and all who raced 👏.
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#inthistogether #ocrfreaks #weareocr #ocrtraining #obstacletraining #spartantraining #training #workout #thedifference #spartanraceoman #spartanoman #dadgoals #spartandad #spartanfamily #smile #mydubai #whmhme #fitnessindxb #dubaifitness #dubaifitfam #workout #spartan #spartanrace #spartanup #aroo #ocrindxb #ocrdubai #ocruae #uaeocr
What a great weekend in Oman. We had the pleasure of interviewing the Viking himself @pepspepper and found out all about the Beast course yesterday. . . . Peps then went on to run the super course this morning and then finish off by running with his extremely strong daughter @lottie_pepper who raced and won her first age group Spartan Race! . . . Congrats to both father and Daughter and all who raced 👏. . . . #inthistogether  #ocrfreaks  #weareocr  #ocrtraining  #obstacletraining  #spartantraining  #training  #workout  #thedifference  #spartanraceoman  #spartanoman  #dadgoals  #spartandad  #spartanfamily  #smile  #mydubai  #whmhme  #fitnessindxb  #dubaifitness  #dubaifitfam  #workout  #spartan  #spartanrace  #spartanup  #aroo  #ocrindxb  #ocrdubai  #ocruae  #uaeocr 
Finished strong. Came down batman style.#terrain#SavageRace#SpartanRace#mudendeavor#mudTitan#trailrunning#triathlon#marathons#strength#obstaclecourse#obstacletraining#fitness#fit#@ironantfitness@mudgear#teamblacksheep@fitbarstrong@fitgrit_ #abs#fun#family
Spartan Training today with Team MBT at parque La Mexicana!!!!
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Really tough (REALLY) but great training today with coach @mbtspartansgx and spartan podium finishers @vigil_ocr @makarunmx and also with great friends @draco.trooper @germagnate !!!
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Today’s workout:
1)1.5km run
2)Two (2x) rounds of:
-100m bear crawls
-20 jumping squats
-100m crab crawl
-20 dynamic lunges
-100m bunny jumps
-5 pushups 
3) Decremental latter (10, 9, 8...1)
-box jump
-push ups
-macarenas
4) five (5x) rounds of:
-shotguns + 50m max speed hill run
-5 frog push-ups
-20 mountain climbers + 50m max speed hill run
5)350m of 3 frog jumps + 1 burpee 🤮
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#spartanrace #spartan #spartanracemx #pushharder #pushyourself #keeppushing #unstoppable #beunstoppable #training #workout #workhardplayhard #ocr #heavy #fitness #fit #gym #training #running #run #wod #obstacle #obstacletraining #functionaltraining #spartantraining #ocr #ocrtraining #morningworkout #makeithappen #instarunning #runnersofinstagram #unbreakable
Spartan Training today with Team MBT at parque La Mexicana!!!! . Really tough (REALLY) but great training today with coach @mbtspartansgx and spartan podium finishers @vigil_ocr @makarunmx and also with great friends @draco.trooper @germagnate !!! . Today’s workout: 1)1.5km run 2)Two (2x) rounds of: -100m bear crawls -20 jumping squats -100m crab crawl -20 dynamic lunges -100m bunny jumps -5 pushups 3) Decremental latter (10, 9, 8...1) -box jump -push ups -macarenas 4) five (5x) rounds of: -shotguns + 50m max speed hill run -5 frog push-ups -20 mountain climbers + 50m max speed hill run 5)350m of 3 frog jumps + 1 burpee 🤮 . . . . . #spartanrace  #spartan  #spartanracemx  #pushharder  #pushyourself  #keeppushing  #unstoppable  #beunstoppable  #training  #workout  #workhardplayhard  #ocr  #heavy  #fitness  #fit  #gym  #training  #running  #run  #wod  #obstacle  #obstacletraining  #functionaltraining  #spartantraining  #ocr  #ocrtraining  #morningworkout  #makeithappen  #instarunning  #runnersofinstagram  #unbreakable 
8a @spartan SGX class things got.... interesting 😂But that’s what happens when teammates challenge each other 💪💥
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Resolutions don’t work, finding your #fitfam that keeps you motivated does! Join us and see the difference, FIRST CLASS FREE! ATPOBSTACLEGYM.COM  #HappyHottieDays
8a @spartan SGX class things got.... interesting 😂But that’s what happens when teammates challenge each other 💪💥 - Resolutions don’t work, finding your #fitfam  that keeps you motivated does! Join us and see the difference, FIRST CLASS FREE! ATPOBSTACLEGYM.COM #HappyHottieDays 
Zimní test - sníh/led:
Vlevo / PYTHO 3 M BUGRIP (1990,-) Vpravo / WAVE MUJIN 4 (2800,-) .
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#winterrunning #trailrunning
#snowrunning #freetimerunning #bugrip #safegripfreemind #traction #obstacletraining #crossrunning
Today's fun obstacle course workout! 💪🏼
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I set this up for my client and she smashed it so this is my version!
My favourite part being the koala climb 🐨

Variety and creativity is the 🗝️ for better mental health with an active lifestyle, something WORTH promoting in the self obsessed fitness industry world we live in.

How do you keep your workouts interesting and dynamic?! 💯
Today's fun obstacle course workout! 💪🏼 . . . I set this up for my client and she smashed it so this is my version! My favourite part being the koala climb 🐨 Variety and creativity is the 🗝️ for better mental health with an active lifestyle, something WORTH promoting in the self obsessed fitness industry world we live in. How do you keep your workouts interesting and dynamic?! 💯
REPOST: @sportinmind
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The Charity founder of @sportinmind is currently attempting to complete 100 different sports before the end of 2018 to raise awareness of #mentalhealth issues.
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Sports 55-57 completed - #boxing #diving & #weightlifting. 🥊🏊🏼‍♂️🏋🏼‍♂️
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Join us in supporting @sportinmind - Please show your support by making a donation or reposting this to help raise awareness. Thank you.
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www.sportinmind.org
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#sportinmind #mentalhealthawareness #mentalhealth #sport #ocr #obstaclecourserace #obstacletraining #spartanracetraining #toughmuddertraining #triathlontraining #10krunning #marathontraining #halfnarathontraining #londonfitness #londonlife #thisgirlcan #womensfitness #mensfitness #fitguy #fitgirl #healthmatters #healthlifestyle #womensfitnessuk #mensfitnessuk #sportuk
REPOST: @sportinmind ⠀ The Charity founder of @sportinmind is currently attempting to complete 100 different sports before the end of 2018 to raise awareness of #mentalhealth  issues. ⠀ Sports 55-57 completed - #boxing  #diving  & #weightlifting . 🥊🏊🏼‍♂️🏋🏼‍♂️ ⠀ Join us in supporting @sportinmind - Please show your support by making a donation or reposting this to help raise awareness. Thank you. ⠀ www.sportinmind.org ⠀ . . . #sportinmind  #mentalhealthawareness  #mentalhealth  #sport  #ocr  #obstaclecourserace  #obstacletraining  #spartanracetraining  #toughmuddertraining  #triathlontraining  #10krunning  #marathontraining  #halfnarathontraining  #londonfitness  #londonlife  #thisgirlcan  #womensfitness  #mensfitness  #fitguy  #fitgirl  #healthmatters  #healthlifestyle  #womensfitnessuk  #mensfitnessuk  #sportuk 
Un bel giorno scopri che sei in grado di andare avanti ⏭ anche sola e di avere una forza 🙌 che nemmeno immaginavi..
Un bel giorno scopri che eri molto di più ♀️ di quello che ti dicevano..
Un bel giorno scopri che il problema erano loro ❌.. #unbelgiorno #beautifulday #discover #discovering #obstacle #obstacletraining #monkey #monkeybars #gymfanatic #gymworkouts #gymmotivation #gymgirl #lifestyle #female #femalefitness #powergirl #stronger #stronggirl #powerofpositivity #lifelessons #healthylifestyle #vadoavanti #oneday #onedirection #family #future #futurelife #change #choose #spartangirl
Un bel giorno scopri che sei in grado di andare avanti ⏭ anche sola e di avere una forza 🙌 che nemmeno immaginavi.. Un bel giorno scopri che eri molto di più ♀️ di quello che ti dicevano.. Un bel giorno scopri che il problema erano loro ❌.. #unbelgiorno  #beautifulday  #discover  #discovering  #obstacle  #obstacletraining  #monkey  #monkeybars  #gymfanatic  #gymworkouts  #gymmotivation  #gymgirl  #lifestyle  #female  #femalefitness  #powergirl  #stronger  #stronggirl  #powerofpositivity  #lifelessons  #healthylifestyle  #vadoavanti  #oneday  #onedirection  #family  #future  #futurelife  #change  #choose  #spartangirl 
My form on this is weird. My switch grip climb swing (but only throw one leg apparently) but it works. But watching this video, looks like I can make some improvements. Turns out I don't have the best body awareness. Lol. Glad I took the video now. I've got some things to correct and this obstacle should be much easier from now on! Also you can tell I start to get uncomfortable the higher up I get. That's a work in progress... #ninjawarrior #clearwater #personaltrainer #obstacletraining #pullups #heights #yikes #iam1stphorm #legionofboom
My form on this is weird. My switch grip climb swing (but only throw one leg apparently) but it works. But watching this video, looks like I can make some improvements. Turns out I don't have the best body awareness. Lol. Glad I took the video now. I've got some things to correct and this obstacle should be much easier from now on! Also you can tell I start to get uncomfortable the higher up I get. That's a work in progress... #ninjawarrior  #clearwater  #personaltrainer  #obstacletraining  #pullups  #heights  #yikes  #iam1stphorm  #legionofboom 
Today I turned one of my 2018 goals into milestones (Thanks God - الحمد لله )
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Big shout to Marwa🙋‍♀️( yes me 🤣) for my weekend achievement. 
Spartan Obstacles Trifecta medal done & dusted ✅, I had to run three races in one weekend to get the big mama medal🏅”trifecta weekend”.
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yesterday I ran the beast race 21k (35 obstacles) , today super race 14k (29 obstacles) + sprint race 8k (23 obstacles) .. so proud of myself😃& need new legs 😂😂
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#marwa_fitness_journey #spartanrace #aroo #spartanbeast #spartanarabia #spartanwomen #spartantraining #spartan #spartansgx #fintess #training #fitnessjourney #spartanracebeast #spartanarabia #spartans #spartanteam #spartangirl #ocr #spartanrace2018 #spartanfit #instafit #ocrracing #obstaclecourse #obstacletraining #spartanhatta2018 #spartanrace2018  #xdubai #spartansprint #spartansuper #spartansprint2018 #spartansuper2018
Today I turned one of my 2018 goals into milestones (Thanks God - الحمد لله ) . Big shout to Marwa🙋‍♀️( yes me 🤣) for my weekend achievement. Spartan Obstacles Trifecta medal done & dusted ✅, I had to run three races in one weekend to get the big mama medal🏅”trifecta weekend”. . yesterday I ran the beast race 21k (35 obstacles) , today super race 14k (29 obstacles) + sprint race 8k (23 obstacles) .. so proud of myself😃& need new legs 😂😂 . . #marwa_fitness_journey  #spartanrace  #aroo  #spartanbeast  #spartanarabia  #spartanwomen  #spartantraining  #spartan  #spartansgx  #fintess  #training  #fitnessjourney  #spartanracebeast  #spartanarabia  #spartans  #spartanteam  #spartangirl  #ocr  #spartanrace2018  #spartanfit  #instafit  #ocrracing  #obstaclecourse  #obstacletraining  #spartanhatta2018  #spartanrace2018  #xdubai  #spartansprint  #spartansuper  #spartansprint2018  #spartansuper2018 
How #ninjas warm up before teaching class.
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Hope everyone has an amazing and wonderful Saturday. —————————————
#ninjatraining #ninja #ninjacoach #coach #grip #gripstrength #stability #obstacles #obstacletraining #anw #americanninjawarrior #anw11 #universalninja
🐍❄️Black mamba race winter edition 2018❄️🐍
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#insiste #persiste #resiste #pasionocr
Working on technique and just basically playing around at @extremfabriken with @calisthenics_sweden.
I’ve been working on a lot of technique at home and trying to build grip strength in left hand, still slightly weak after slicing the tendon in my left hand a few years back. Looking forward to next year! 
#strength #stronger #weighttraining #getfit #goalbreaker  #iloveocr #obstacletraining #hinderbana #ocrtraining
#OCR #ocrfam #ocrlife #ocrproblems #ocrforlife #obstacle #obstaclerace #mud #mudrun #fitness #active #happy
Working on technique and just basically playing around at @extremfabriken with @calisthenics_sweden. I’ve been working on a lot of technique at home and trying to build grip strength in left hand, still slightly weak after slicing the tendon in my left hand a few years back. Looking forward to next year! #strength  #stronger  #weighttraining  #getfit  #goalbreaker  #iloveocr  #obstacletraining  #hinderbana  #ocrtraining  #OCR  #ocrfam  #ocrlife  #ocrproblems  #ocrforlife  #obstacle  #obstaclerace  #mud  #mudrun  #fitness  #active  #happy 
It’s official! I have teamed up with @cerusfitness to be their head trainer for CerusLFT. Our personal training service. I’ll offer one on one training at my garage gym or a park or your place if you are in NoCo. I will also do group work out or online training plans. I am excited to start this new adventure! Link to training in my bio.
It’s official! I have teamed up with @cerusfitness to be their head trainer for CerusLFT. Our personal training service. I’ll offer one on one training at my garage gym or a park or your place if you are in NoCo. I will also do group work out or online training plans. I am excited to start this new adventure! Link to training in my bio.
Quando il lungo SA’ DA FARE per forza e decidi di andare a correre in semprevisa come hai Sempre fatto ma questa volta ti ritrovi a SILENT HILL 🤣🤣🤣❗️❗️❗️ Follow my Team❗️ ➡️ https://www.instagram.com/ninjacave ⬅️
@ninjacave 
#ninjacave #ninjatraining #beaninja #ninjaocr #ocr #spartan #ninjawarrioritalia #ninjagrip #ocrathlete #ninjaathlete #ocrtraining #obstaclecourserace #mudrun #workout #ninjaworkout #obstacletraining #mylife #passion #extremeninja
Quando il lungo SA’ DA FARE per forza e decidi di andare a correre in semprevisa come hai Sempre fatto ma questa volta ti ritrovi a SILENT HILL 🤣🤣🤣❗️❗️❗️ Follow my Team❗️ ➡️ https://www.instagram.com/ninjacave ⬅️ @ninjacave #ninjacave  #ninjatraining  #beaninja  #ninjaocr  #ocr  #spartan  #ninjawarrioritalia  #ninjagrip  #ocrathlete  #ninjaathlete  #ocrtraining  #obstaclecourserace  #mudrun  #workout  #ninjaworkout  #obstacletraining  #mylife  #passion  #extremeninja 
THE BUCKET CARRY by @victory_fitness_coaching
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An obstacle like no other❗️
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✅The best thing you can do is pick up a bucket of rocks and carry it.
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But if you want to train in the gym, follow these exercise tips and you will be in with the BEST chance of SMASHING this obstacle.
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🔥💯💪🏼🔥💯💪🏼🔥💯💪🏼
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✅ FARMERS CARRIES improve your grip strength and your endurance to carry heavy objects, they put pressure on your legs, shoulders and arms. All parts of the body you use when carrying that BUCKET.

TIP: try to do your Farmers Carries up a hill, it will improve your leg power and strength 👍🏼
THE BUCKET CARRY by @victory_fitness_coaching ⠀ An obstacle like no other❗️ ⠀ ✅The best thing you can do is pick up a bucket of rocks and carry it. ⠀ But if you want to train in the gym, follow these exercise tips and you will be in with the BEST chance of SMASHING this obstacle. ⠀ 🔥💯💪🏼🔥💯💪🏼🔥💯💪🏼 ⠀ ✅ FARMERS CARRIES improve your grip strength and your endurance to carry heavy objects, they put pressure on your legs, shoulders and arms. All parts of the body you use when carrying that BUCKET. TIP: try to do your Farmers Carries up a hill, it will improve your leg power and strength 👍🏼
@Regran_ed from @adventurefitnesstn -  The first and second clears on our curcuit board! Both @briggsaf and @ginganinja_afn flashed it. 
Can you? Come check us out for free this Monday night. Link to the event in our bio.  Thanks @monstroninjaholds for the awesome circuit board handles! 
#calisthenics  #peopleareawesome #toughmudder #athlete #musiccityfit #bodyweighttraining #ninjatraining #nashvillestrengthcompany  #ninjawarriortraining #Nashville #nashvillefit #fitfam #mudrun #abs #ninjawarrior #spartanrace #freerunning #anw #obstaclecourse #fit #fitness #obstacletraining #obstacles #warriordash #americanninjawarrior #befitaf #adventurefitnessnashville  #parkour
@Regran_ed from @adventurefitnesstn - The first and second clears on our curcuit board! Both @briggsaf and @ginganinja_afn flashed it. Can you? Come check us out for free this Monday night. Link to the event in our bio. Thanks @monstroninjaholds for the awesome circuit board handles! #calisthenics  #peopleareawesome  #toughmudder  #athlete  #musiccityfit  #bodyweighttraining  #ninjatraining  #nashvillestrengthcompany   #ninjawarriortraining  #Nashville  #nashvillefit  #fitfam  #mudrun  #abs  #ninjawarrior  #spartanrace  #freerunning  #anw  #obstaclecourse  #fit  #fitness  #obstacletraining  #obstacles  #warriordash  #americanninjawarrior  #befitaf  #adventurefitnessnashville  #parkour 
New week, new group, another great workout!!! Strong Viking Lab Cuijk.... ideal place for Obstacle training!💪🏽💪🏽💪🏽
#strongviking #strongvikinglab #ocr #ocrtraining #obstaclerace #obstacletraining #obstaclerun #obstakelrun #obstakelrace #workout #bullpowerbootcamp #davidsieben #hardworkpaysoff #fun #likeamonkey #run #weekend #training #trainhard
Visitors @crossfit_u1 from @ocrverenigingnl big thanks guys for coming along and testing out our new obstacle course, really appreciate your feedback. #ocrverenigingnederland #crossfitu1 #obstaclecourse #indoorobstaclecourse #utrecht #spartanrace #mudmaster #obstacletraining
Stairs, stairs, and more stairs! Today's Spartan Stadium Race in Sendai, Japan was a lot of fun and the snow and cold made for an extra challenge 😂was great to see so many Spartan friends and enjoyed the day. Hoped to place higher (3rd age category) but happy got to podium and burped-free race! Aroo!! #Aroo💪#spartan #spartanracejapan #spartanrace #spartanracejp #spartantraining #spartanup #spartansgx  #ocrtraining  #ocrfamily #ocr #obstacletraining #reebok #reebokjapan #reebokjp #bemorehuman #obstaclerace #SGXcoachmarc
#スパルタンレース #スパルタントレーニング #inittowinit
Stairs, stairs, and more stairs! Today's Spartan Stadium Race in Sendai, Japan was a lot of fun and the snow and cold made for an extra challenge 😂was great to see so many Spartan friends and enjoyed the day. Hoped to place higher (3rd age category) but happy got to podium and burped-free race! Aroo!! #Aroo 💪#spartan  #spartanracejapan  #spartanrace  #spartanracejp  #spartantraining  #spartanup  #spartansgx  #ocrtraining  #ocrfamily  #ocr  #obstacletraining  #reebok  #reebokjapan  #reebokjp  #bemorehuman  #obstaclerace  #SGXcoachmarc  #スパルタンレース  #スパルタントレーニング  #inittowinit 
Mijn #bestnine2018 volgens instagram! Daar komen dan toch de hardloopfoto's uit 😊. Leuk om te zien, en ik kan er zelf nog heeeel veel leuke momenten aan toevoegen. Op naar een volgend jaar, weer nieuwe herinneringen maken... #makingmemories #hardlopen #running #runningwithdogs #runtoinspire #energy #survivalrun #survivaltraining #obstacletraining #positivevibes #hardlopenisleuk #ocr #getfit #strongviking #lifeisbetteronthetrails #runforfun #hardloopmaatjes #adidassports #worldoffusion #training #getstronger #stravarunners #arnhem2day #runnersworldnl
Mijn #bestnine2018  volgens instagram! Daar komen dan toch de hardloopfoto's uit 😊. Leuk om te zien, en ik kan er zelf nog heeeel veel leuke momenten aan toevoegen. Op naar een volgend jaar, weer nieuwe herinneringen maken... #makingmemories  #hardlopen  #running  #runningwithdogs  #runtoinspire  #energy  #survivalrun  #survivaltraining  #obstacletraining  #positivevibes  #hardlopenisleuk  #ocr  #getfit  #strongviking  #lifeisbetteronthetrails  #runforfun  #hardloopmaatjes  #adidassports  #worldoffusion  #training  #getstronger  #stravarunners  #arnhem2day  #runnersworldnl 
REPOST: @marrokas

THE BUCKET CARRY, a tough obstacle as part of the @spartanrace, something as simple as fill a bucket with rocks and carry it becomes one of the toughest obstacles as it requires you work EVERY MUSCLE in your body when you’re already becoming fatigued.
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What’s your method of conquering this obstacle❓
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Do you have any hints and tips for our beginners/first timers❓
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Or is it just a matter of sheer grit and determination that gets you through❓
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🔥💪🏼🔥💪🏼🔥
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As always @victory_fitness_coaching  will be providing hints and tips on how to master this at some point today but you could receive 6months of expert training and coaching, enter our COMPETITION TODAY to be in with a chance (look for the competition post), TOMORROW is your last chance❗️
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#spartanrace #spartantraining #toughmudder #toughmudderuk #toughmudderyorkshire #toughmuddertraining #ocr #ocraddict #ocrtraining #ocrathlete #obstaclecourserace #obstaclerun #obstacletraining #fitnessfreaks #crossfit #fitness #fitnesslife #onlinefitnesscoach #armyfit #mensfitness #mensfitnessmag #femalefitness #fitnesstransformation #fitnessfun #yorkshiredales #lakedistrict #nationalpark #englishcountryside ⠀
REPOST: @marrokas THE BUCKET CARRY, a tough obstacle as part of the @spartanrace, something as simple as fill a bucket with rocks and carry it becomes one of the toughest obstacles as it requires you work EVERY MUSCLE in your body when you’re already becoming fatigued. ⠀ What’s your method of conquering this obstacle❓ ⠀ Do you have any hints and tips for our beginners/first timers❓ ⠀ Or is it just a matter of sheer grit and determination that gets you through❓ ⠀ 🔥💪🏼🔥💪🏼🔥 ⠀ As always @victory_fitness_coaching will be providing hints and tips on how to master this at some point today but you could receive 6months of expert training and coaching, enter our COMPETITION TODAY to be in with a chance (look for the competition post), TOMORROW is your last chance❗️ ⠀ . . . #spartanrace  #spartantraining  #toughmudder  #toughmudderuk  #toughmudderyorkshire  #toughmuddertraining  #ocr  #ocraddict  #ocrtraining  #ocrathlete  #obstaclecourserace  #obstaclerun  #obstacletraining  #fitnessfreaks  #crossfit  #fitness  #fitnesslife  #onlinefitnesscoach  #armyfit  #mensfitness  #mensfitnessmag  #femalefitness  #fitnesstransformation  #fitnessfun  #yorkshiredales  #lakedistrict  #nationalpark  #englishcountryside  ⠀
DOES YOUR CHILD WANT TO BE A NINJA WARRIOR?

We can teach them how.

We have 3 Coaches who have appeared on Australian Ninja Warrior.

Our registration for Term 1 2019, is now open!

Please check the days/times available before booking your child in.

We now have 6-8 year old classes available, for the first time.

Places will fill fast!

Once booked out, we cannot take any more.

Please register via the link in our bio.

#geelong #geelongboxing #geelongboxingandobstacletraining #ninja #ninjawarrior #minininjas #obstacletraining #geelongmums #gtown #geelongbusiness #sport #kidsfitness #ocrtraining #fun #ninjas #ninjakids
DOES YOUR CHILD WANT TO BE A NINJA WARRIOR? We can teach them how. We have 3 Coaches who have appeared on Australian Ninja Warrior. Our registration for Term 1 2019, is now open! Please check the days/times available before booking your child in. We now have 6-8 year old classes available, for the first time. Places will fill fast! Once booked out, we cannot take any more. Please register via the link in our bio. #geelong  #geelongboxing  #geelongboxingandobstacletraining  #ninja  #ninjawarrior  #minininjas  #obstacletraining  #geelongmums  #gtown  #geelongbusiness  #sport  #kidsfitness  #ocrtraining  #fun  #ninjas  #ninjakids 
Climbing walls at the Fitness Playground with new warriors. Inverted Wall, Olympus Wall, 8’ Wall, and Bender. @spartan @apexobstacles #spartantraining #ocrtraining #obstacletraining #climbing #wallclimb #olympus #spartancoach @robertsakz
#Sneakpeek of our #multirig for tomorrow’s #obstaclecourse #race and #ocrtraining event 8am - 12pm at @projectmoveco. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Train on 20+ Obstacle, but also race a intense 1-2mile course with a unique combination of strength and obstacle elements, for a chance at the 💵prize purse 🤑💰!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Register before midnight for $10, or $15 day-of. >>>See link in bio.<<<
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Do you have what it takes?
#Sneakpeek  of our #multirig  for tomorrow’s #obstaclecourse  #race  and #ocrtraining  event 8am - 12pm at @projectmoveco. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Train on 20+ Obstacle, but also race a intense 1-2mile course with a unique combination of strength and obstacle elements, for a chance at the 💵prize purse 🤑💰!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Register before midnight for $10, or $15 day-of. >>>See link in bio.<<< ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you have what it takes?
Y tu ya entrenas con Obstaculos⁉️ En Espartano 360™️ los Obstaculos estan entre nuestras herramientas favoritas de entrenamiento 🏋️‍♀️ funcional y de fortalecimiento humano 💪 Porque⁉️ Por 3 motivos principales ➡️
👉 El Obstaculo requiere que actives y utilizes cada fibra muscular de tu cuerpo 💪
👉 El Obstaculo desarrolla Coordinacion, Balance, Precision, y Agilidad como ninguna otra herramienta y esto transfiere a todo lo que hagas en tu vida 💪
👉 Pero sobretodo el Obstaculo es una escuela para la Vida, te enseña a fallar, a aprender de tus errores, y a nunca rendirte hasta conquistarlo 🔥👉 Como Leonidas @guidovanhemelryck entrenando Fuerza de Grip y Agilidad Nivel Dioses de Esparta 👉 en el multirig del Cuartel de Espartano 360 La Molina 🔥Y ACUERDATE DONDE VISTE ESTE OBSTACULO PRIMERO 🔥 porque si quieres elevar tu Vida al siguiente nivel 👉 con Espartano 360™️ debes entrenar 👉 LOS PRIMEROS 👉 LOS PIONEROS 👉 LOS MEJORES 👉 TE ESPERAMOS‼️‼️‼️#espartano360 #leonidas #spartanteam #teamwolfpack #OCR #obstacletraining #spartanninja #overcomeeveryobstacle #spartan #pegmaster #grip #aruuu
Y tu ya entrenas con Obstaculos⁉️ En Espartano 360™️ los Obstaculos estan entre nuestras herramientas favoritas de entrenamiento 🏋️‍♀️ funcional y de fortalecimiento humano 💪 Porque⁉️ Por 3 motivos principales ➡️ 👉 El Obstaculo requiere que actives y utilizes cada fibra muscular de tu cuerpo 💪 👉 El Obstaculo desarrolla Coordinacion, Balance, Precision, y Agilidad como ninguna otra herramienta y esto transfiere a todo lo que hagas en tu vida 💪 👉 Pero sobretodo el Obstaculo es una escuela para la Vida, te enseña a fallar, a aprender de tus errores, y a nunca rendirte hasta conquistarlo 🔥👉 Como Leonidas @guidovanhemelryck entrenando Fuerza de Grip y Agilidad Nivel Dioses de Esparta 👉 en el multirig del Cuartel de Espartano 360 La Molina 🔥Y ACUERDATE DONDE VISTE ESTE OBSTACULO PRIMERO 🔥 porque si quieres elevar tu Vida al siguiente nivel 👉 con Espartano 360™️ debes entrenar 👉 LOS PRIMEROS 👉 LOS PIONEROS 👉 LOS MEJORES 👉 TE ESPERAMOS‼️‼️‼️#espartano360  #leonidas  #spartanteam  #teamwolfpack  #OCR  #obstacletraining  #spartanninja  #overcomeeveryobstacle  #spartan  #pegmaster  #grip  #aruuu 
Day 14 of the @ocrbeast.co #ocrbeastchallenge, hanging like a champ! 💪😊
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11+ hour workday, so a 3+ minute deadhang should be easy, right?! 😂 Thankfully my dad was over to give me the countdown because I think my hands were starting to bond with the bar! Not quite hanging with friends, but support from family ❤️
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You could tell I wanted to give up at the 2 minute mark and my comment was my mind putting doubt in my head on whether I could hang the whole time. Guess what? I did! Take that brain for trying to doubt me!
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Hope everyone had a great Friday, bring on the weekend! 😊
Day 14 of the @ocrbeast.co #ocrbeastchallenge , hanging like a champ! 💪😊 - 11+ hour workday, so a 3+ minute deadhang should be easy, right?! 😂 Thankfully my dad was over to give me the countdown because I think my hands were starting to bond with the bar! Not quite hanging with friends, but support from family ❤️ - You could tell I wanted to give up at the 2 minute mark and my comment was my mind putting doubt in my head on whether I could hang the whole time. Guess what? I did! Take that brain for trying to doubt me! - Hope everyone had a great Friday, bring on the weekend! 😊
The first and second clears on our curcuit board! Both @briggsaf and @ginganinja_afn flashed it. 
Can you? Come check us out for free this Monday night. Link to the event in our bio.  Thanks @monstroninjaholds for the awesome circuit board handles! 
#calisthenics  #peopleareawesome #toughmudder #athlete #musiccityfit #bodyweighttraining #ninjatraining #nashvillestrengthcompany  #ninjawarriortraining #Nashville #nashvillefit #fitfam #mudrun #abs #ninjawarrior #spartanrace #freerunning #anw #obstaclecourse #fit #fitness #obstacletraining #obstacles #warriordash #americanninjawarrior #befitaf #adventurefitnessnashville  #parkour
The first and second clears on our curcuit board! Both @briggsaf and @ginganinja_afn flashed it. Can you? Come check us out for free this Monday night. Link to the event in our bio. Thanks @monstroninjaholds for the awesome circuit board handles! #calisthenics  #peopleareawesome  #toughmudder  #athlete  #musiccityfit  #bodyweighttraining  #ninjatraining  #nashvillestrengthcompany   #ninjawarriortraining  #Nashville  #nashvillefit  #fitfam  #mudrun  #abs  #ninjawarrior  #spartanrace  #freerunning  #anw  #obstaclecourse  #fit  #fitness  #obstacletraining  #obstacles  #warriordash  #americanninjawarrior  #befitaf  #adventurefitnessnashville  #parkour 
Loving the new Skull Valley at @flintbarnfitness this evening 😍 It must be nearly Xmas as the elf hat has made an appearance 😆🧝🏻‍♀️🎅🏻🌲
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#flintbarnfitness #skullvalley #ocrskills #ocrtraining #skulls #ocr #obstacletraining #obstaclecourseracing #lewes #sussex #mustbechristmas #christmas #elf
New Sakz Warriors in training for upcoming 2019 races.  Hercules Hoist with 100lb sandbag, 115lb Atlas Stone carry, 12’ Vertical Cargo Net climb, and 420lb Tire Flips.  @spartan @apexobstacles #spartantraining #obstacletraining #resistancetraining #tireflips #cargonet #herculeshoist #atlasstones #burpees #heavycarries #muscleendurance #climbing #spartancoach @robertsakz
Finally getting a chance to practice on some #wingnuts ! I feel like these are a lot more difficult and scary than the ones on #stage2 it took me a few tries to work up the guts to commit on the grab. Felt like I would rip my shoulder! 😞 Def will be back to practice more!

#AmericanNinjaWarrior #ninjawarrior #anw11training #fitnessgoals #fitnessmotivation #obstaclecourse #obstacletraining #adultgymnastics #vegetarian #over40fitness #ninjatraining #NinjaGodFather #NinjaCourse
Finally getting a chance to practice on some #wingnuts  ! I feel like these are a lot more difficult and scary than the ones on #stage2  it took me a few tries to work up the guts to commit on the grab. Felt like I would rip my shoulder! 😞 Def will be back to practice more! #AmericanNinjaWarrior  #ninjawarrior  #anw11training  #fitnessgoals  #fitnessmotivation  #obstaclecourse  #obstacletraining  #adultgymnastics  #vegetarian  #over40fitness  #ninjatraining  #NinjaGodFather  #NinjaCourse 
Great fun at tonights obstacle class. Lots of ninja playtime today. 😀😁
Great fun at tonights obstacle class. Lots of ninja playtime today. 😀😁
Run fast, run far.
....from work; it's finally the weekend!! @spartan #SpartanBA18 #LiveSpartan #SpartanCentralFL
Want to avoid burpees on race day? Sign up for our obstacle training class and learn the most efficient techniques to conquer each obstacle. Shoot us a DM to learn more.
Want to avoid burpees on race day? Sign up for our obstacle training class and learn the most efficient techniques to conquer each obstacle. Shoot us a DM to learn more.
#flashbackfriday to my Team Ninja Warrior debut!  In case the look on my face doesn't give it away.... This was right before my very first race and I had zero confidence going into this....
#flashbackfriday  to my Team Ninja Warrior debut! In case the look on my face doesn't give it away.... This was right before my very first race and I had zero confidence going into this....
Sometimes you just need to have a little fun with it!! We took phones on-course in open wave for our last race...captured some of the shenanigans.  Happy Friday! 😁 .
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-Gloves by @theoriginalwarriorpak — 10% off orders w/ “2COCR” -Sweet jersey by @legendborne -InRace fuel by @spring_energy .
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#obstacles #obstacle #obstaclerace #obstaclerun #obstaclerunning #obstaclerunner #obstaclerunners #obstacletraining #obstaclecourseracer #obstaclecourse #obstaclecourserace #obstaclecoursetraining #ocrlifestyle #ocrtraining #ocrrunner #spartanobstacles #spartancentralfl #spartanup #iamspartan #spartanfit #spartanfitness #youllknowatthefinishline #videoviral #viralvideo #viralvideos #videooftheday #happyrunner #happyrunning #happyrunners #runhappy -
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Music = Run for Cover by KJ-52 featuring Thousand Foot Krutch
Sometimes you just need to have a little fun with it!! We took phones on-course in open wave for our last race...captured some of the shenanigans. Happy Friday! 😁 . . -Gloves by @theoriginalwarriorpak — 10% off orders w/ “2COCR” -Sweet jersey by @legendborne -InRace fuel by @spring_energy . . #obstacles  #obstacle  #obstaclerace  #obstaclerun  #obstaclerunning  #obstaclerunner  #obstaclerunners  #obstacletraining  #obstaclecourseracer  #obstaclecourse  #obstaclecourserace  #obstaclecoursetraining  #ocrlifestyle  #ocrtraining  #ocrrunner  #spartanobstacles  #spartancentralfl  #spartanup  #iamspartan  #spartanfit  #spartanfitness  #youllknowatthefinishline  #videoviral  #viralvideo  #viralvideos  #videooftheday  #happyrunner  #happyrunning  #happyrunners  #runhappy  - - - Music = Run for Cover by KJ-52 featuring Thousand Foot Krutch