(Don’t forget to like and swipe! ♥️👉🏼) Behind me in this photo, there are about 20,000 people working out in the streets of downtown #Indianapolis .
Home from #CoachSummit2018 feeling alive, #inspired and #grateful . This is the yearly meet up for #Beachbody coaches and a chance for people to celebrate theirs and others successes, learn from leaders and workout live and in person with trainers who they workout from home with most days of the year.
What’s most incredible about the event is seeing others experience what inspired me most about Beachbody. While the community is amazing, the weight loss is fantastic and the energy is contagious, this is the catalyst for many to create a sense of self-confidence that has no price tag.
I’m in amazement that I’m blessed enough to be in the proximity of so many people who have not just taught me to believe in myself, but shown me by setting the example.
Not to mention, I’m SO PUMPED UP for the announcement of @shaunt’s next #fitness program, #Transform20 !
Man, I’m so blessed to be a part of this community! #grateful#joblove
Trying to define your shoulders? Have you ever used mini resistance bands? 🤔 -
They can be a great tool to add significant challenge to a plank movement and create extra tension in the shoulders, but ONLY if you use the bands correctly! How do you do that?
1. Do NOT overstretch the bands!
2. Control the motion and maintain tension!
Be conscious of your workouts and exercises so you can get the most out of them each and every time! 💪
I started back at the gym after a month off with knee surgery and pulmonary embolism. I can't help but feel frustrated and defeated about losing so much strength and speed that I worked hard for. I've really struggled with the pain (it feels like a constant heart attack and it's hard to breathe), not really leaving my house/couch much, and not feeling like myself. It's been really depressing and lonely. However, I try to remind myself that people die from pulmonary embolisms every day and I'm lucky to be alive. So there's that. #overshare#allthefeels#OTF#grateful
Back in the studio after having a little too much summer fun this weekend. All worth it, however. Beers and hot dogs consumer while covered in bug spray and shoeless don’t have calories, right???? #summersummersummertime#morelife#otf#committofit