an online Instagram web viewer

#OPEX medias

Photos

Le 18 août 2008, 10 militaires français trouvaient la mort et 21 autres étaient blessés dans l embuscade d Uzbeen en Afghanistan. :(
#uzbeen #uzbin #ensoutienanossoldats #armeefrancaise #armee2terre #operationsexterieures #opex #militaire #combattant #Afghanistan
⚜ 💪 🇫🇷
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📷 : Légion Étrangère
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#GIGN #uspef #policenationale #armeedeterre #gendarmerienationale #frencharmy #forcesspeciales #france #army #armeefrancaise #militaire #police #military #soldat #famas #RAID #gendarmerienationalesttropez #gendarmerie #soldiers #paris #passion #armeefran #soldats #armee2terre #sergent #opex #mission #forceanossoldats #officiers #frenchspecialunits
⚜ 💪 🇫🇷 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📷 : Légion Étrangère ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #GIGN  #uspef  #policenationale  #armeedeterre  #gendarmerienationale  #frencharmy  #forcesspeciales  #france  #army  #armeefrancaise  #militaire  #police  #military  #soldat  #famas  #RAID  #gendarmerienationalesttropez  #gendarmerie  #soldiers  #paris  #passion  #armeefran  #soldats  #armee2terre  #sergent  #opex  #mission  #forceanossoldats  #officiers  #frenchspecialunits 
💥💥💥 💪 🇫🇷
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📷 : ?
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#GIGN #uspef #policenationale #armeedeterre #gendarmerienationale #frencharmy #forcesspeciales #france #army #armeefrancaise #militaire #police #military #soldat #famas #RAID #gendarmerienationalesttropez #gendarmerie #soldiers #paris #passion #armeefran #soldats #armee2terre #sergent #opex #mission #forceanossoldats #officiers #frenchspecialunits
💥💥💥 💪 🇫🇷 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📷 : ? ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #GIGN  #uspef  #policenationale  #armeedeterre  #gendarmerienationale  #frencharmy  #forcesspeciales  #france  #army  #armeefrancaise  #militaire  #police  #military  #soldat  #famas  #RAID  #gendarmerienationalesttropez  #gendarmerie  #soldiers  #paris  #passion  #armeefran  #soldats  #armee2terre  #sergent  #opex  #mission  #forceanossoldats  #officiers  #frenchspecialunits 
⚜ 💪 🇫🇷
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📷 : ?
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#GIGN #uspef #policenationale #armeedeterre #gendarmerienationale #frencharmy #forcesspeciales #france #army #armeefrancaise #militaire #police #military #soldat #famas #RAID #gendarmerienationalesttropez #gendarmerie #soldiers #paris #passion #armeefran #soldats #armee2terre #sergent #opex #mission #forceanossoldats #officiers #frenchspecialunits
⚜ 💪 🇫🇷 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📷 : ? ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #GIGN  #uspef  #policenationale  #armeedeterre  #gendarmerienationale  #frencharmy  #forcesspeciales  #france  #army  #armeefrancaise  #militaire  #police  #military  #soldat  #famas  #RAID  #gendarmerienationalesttropez  #gendarmerie  #soldiers  #paris  #passion  #armeefran  #soldats  #armee2terre  #sergent  #opex  #mission  #forceanossoldats  #officiers  #frenchspecialunits 
⚜ 💪 🇫🇷
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📷 : Légion Étrangère
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#GIGN #uspef #policenationale #armeedeterre #gendarmerienationale #frencharmy #forcesspeciales #france #army #armeefrancaise #militaire #police #military #soldat #famas #RAID #gendarmerienationalesttropez #gendarmerie #soldiers #paris #passion #armeefran #soldats #armee2terre #sergent #opex #mission #forceanossoldats #officiers #frenchspecialunits
⚜ 💪 🇫🇷 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📷 : Légion Étrangère ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #GIGN  #uspef  #policenationale  #armeedeterre  #gendarmerienationale  #frencharmy  #forcesspeciales  #france  #army  #armeefrancaise  #militaire  #police  #military  #soldat  #famas  #RAID  #gendarmerienationalesttropez  #gendarmerie  #soldiers  #paris  #passion  #armeefran  #soldats  #armee2terre  #sergent  #opex  #mission  #forceanossoldats  #officiers  #frenchspecialunits 
⚜ 💪 🇫🇷
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📷 : ?
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#GIGN #uspef #policenationale #armeedeterre #gendarmerienationale #frencharmy #forcesspeciales #france #army #armeefrancaise #militaire #police #military #soldat #famas #RAID #gendarmerienationalesttropez #gendarmerie #soldiers #paris #passion #armeefran #soldats #armee2terre #sergent #opex #mission #forceanossoldats #officiers #frenchspecialunits
⚜ 💪 🇫🇷 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📷 : ? ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #GIGN  #uspef  #policenationale  #armeedeterre  #gendarmerienationale  #frencharmy  #forcesspeciales  #france  #army  #armeefrancaise  #militaire  #police  #military  #soldat  #famas  #RAID  #gendarmerienationalesttropez  #gendarmerie  #soldiers  #paris  #passion  #armeefran  #soldats  #armee2terre  #sergent  #opex  #mission  #forceanossoldats  #officiers  #frenchspecialunits 
That yoke feeling light! @coachsamsmith time to jack it up! 
@nova3labs @_thesefistsfly @gibsonslandingathletics @bigdawgsathlete @blonyx #thesefistsfly #nova3labs #gibsonslandingathletics #bigdawgs #opex #functionalfitness #findyourmax #stancesocks #princegeroge #crossfit #crossfitgames #canwest #fitaid #fitness #killcliff #personalizedfitness #individualdesign
EVERY STEP AS STRONG AS THE FIRST.
.
Key to sled training is keeping that power consistent.
.
Here's an athlete rehabbing a MPFL Reconstruction.
.
It's important to train the hips and knees in all planes for a safe return to sport.
.
Funny thing is...
.
She was struggling with this until I pulled the camera out on her.
.
An immediate shift in focus.
.
Sometimes your coaching cues can be detrimental to the learning process.
.
Sometimes you got to sit back and let them figure this shit out themselves.
.
And sometimes...
.
Sometimes you just need to pull the camera out!
.
Best believe this girl puts in the hard work for a healthy return.
.
So remember.
.
“DON’T JUST TREAT IT, TRAIN IT.”
.
“Find a rehab professional who understands your sport and your needs for an individualized assessment.”
.
#TARDITRAINED #TardiRx #EvaluateTreatTrain #physicaltherapy #physicaltherapist #strengthandconditioning #clinicalathlete #opex #opexfitness #crossfit #powerathlete #rehab #bodybuildingmotivation #fitnessmotivation #fitfam #livesore #personaltrainer #chiropractor #assessdontguess #bodybuilding #weightlifting #oly #squat #physio #westsidebarbell

@westsidebarbellofficial @clinicalathlete
EVERY STEP AS STRONG AS THE FIRST. . Key to sled training is keeping that power consistent. . Here's an athlete rehabbing a MPFL Reconstruction. . It's important to train the hips and knees in all planes for a safe return to sport. . Funny thing is... . She was struggling with this until I pulled the camera out on her. . An immediate shift in focus. . Sometimes your coaching cues can be detrimental to the learning process. . Sometimes you got to sit back and let them figure this shit out themselves. . And sometimes... . Sometimes you just need to pull the camera out! . Best believe this girl puts in the hard work for a healthy return. . So remember. . “DON’T JUST TREAT IT, TRAIN IT.” . “Find a rehab professional who understands your sport and your needs for an individualized assessment.” . #TARDITRAINED  #TardiRx  #EvaluateTreatTrain  #physicaltherapy  #physicaltherapist  #strengthandconditioning  #clinicalathlete  #opex  #opexfitness  #crossfit  #powerathlete  #rehab  #bodybuildingmotivation  #fitnessmotivation  #fitfam  #livesore  #personaltrainer  #chiropractor  #assessdontguess  #bodybuilding  #weightlifting  #oly  #squat  #physio  #westsidebarbell  @westsidebarbellofficial @clinicalathlete
Hold on a second,let me just beat my old overhead squat PR by 5 pounds and do it for ✌🏼 #190 #goodday #wobblecity #opex
People are asking me. "Edu how did you got fit, able to lift more with only 1.500 cal a day?"
The answer: Is not only about what you eat but on how you eat! 
Yes nutrition play a big part on the winning game BUT ITS NOT ALL! 
besides good fitness program and nutriton plan, a lot of other factors play in the game.
So the question i revert to you is: How hungry are you to modify your lifestyle?
#optimumperformancestudio #opex #opexfitness #opexfit #opexathlete #bannwagon #vivobarefoot  #asiafitnessacademy #indochinewellness #crossfitmasters #crossfitgames #reebokcrossfit #reebokvn #yesreebok #trustintheprocess #crossfitq7 #crossfitnutrition
People are asking me. "Edu how did you got fit, able to lift more with only 1.500 cal a day?" The answer: Is not only about what you eat but on how you eat! Yes nutrition play a big part on the winning game BUT ITS NOT ALL! besides good fitness program and nutriton plan, a lot of other factors play in the game. So the question i revert to you is: How hungry are you to modify your lifestyle? #optimumperformancestudio  #opex  #opexfitness  #opexfit  #opexathlete  #bannwagon  #vivobarefoot  #asiafitnessacademy  #indochinewellness  #crossfitmasters  #crossfitgames  #reebokcrossfit  #reebokvn  #yesreebok  #trustintheprocess  #crossfitq7  #crossfitnutrition 
9-7-5-3 MU 
Unbroken Reps 🎥 1: 9 MU
🎥 2: 7 MU
🎥 3: 5 MU

#yomesuplementoporsalud #opex #steelfactory #projecthuman
@steelfactorycrossfit @yuyiforce05 @reebok_rd @vitasaludrd
Screw the death by burpees, it’s death by Dom #deathbydom @dapperdom10 #dombie #domsgotyourback #crossfit #workingonmyself #opex #opexcanton #opexstrong #workhard
Friday night with my @kayleq33 @dapperdom10  #dombie #domsgotmyback #gainz #kbs #opex #opexstrong #opexcanton #weights #crossfitgirls #girlswholift #gainz
You do not start here. You build the foundation, then you build up. Sometimes it’s better to start from the beginning then to start where you “think you are at”. #everydayimproving #opex #opexgo #opexfitness #gardenoaks #houston #yokecarry #bigdawgs
Here at OPEX Pascack Valley, we embrace the sense of community - a core element of what makes OPEX unique. 
Work hard, smile often, feel fantastic! Call today for your free assessment and see for yourself how OPEX can benefit you.
#opexfit #jointherevolution #opex #personalizedfitness #fitness #professionalcoach #fitnesscoach #personaltrainer #training #coach #wod #fitnessjourney #resistancetraining  #livealargerlife #pascackvalley #hillsdale
grow back grow💪🏼 weighted tempo pull ups...😵😵 had a fun training day today!!! love seeing progress and knowing i’m getting better🙌🏼
grow back grow💪🏼 weighted tempo pull ups...😵😵 had a fun training day today!!! love seeing progress and knowing i’m getting better🙌🏼
#flashbackfriday - to when I was a fashionable 7 year old weightlifting wannabe 🙈😂 .... not much has changed, except I can no longer blame my mum for my style choices!!! #oldschoolpic #fromanactualphotoalbum #somewhereonabeachinwales #the80s #girlswholift #weightlifting #strongisnotasize #strongwomen #bedetermined #justmove #functionaltraining #functionalfitness #opexfit #opex #cleans
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Oublie le passer et regarde devant toi car tu verras ton futur. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#armeedeterre🔵⚪🔴 #treillismilitaire#war #gun #guns #military #militaire #picture #Opex  #precision #guerre #combat #soldier #soldiers #soldat #desert
Un mois, une semaine, trois jours. 
Rentre vite a la maison mon amour. 💕
#çadevienslong#femmedemilitaire#bébé#opex#tumemanques#missyou#câlin#bisous
Good snatch session today 👍🏼 hit 96% for a heavy single 🏋🏽‍♀️ followed by all the heavy pulls and Gymnastics 🤸🏽‍♀️ @hybrydfit leggings and top ❤️ @opexbristol
Good snatch session today 👍🏼 hit 96% for a heavy single 🏋🏽‍♀️ followed by all the heavy pulls and Gymnastics 🤸🏽‍♀️ @hybrydfit leggings and top ❤️ @opexbristol
Mega week of training with @opexmanchester.

1. Introduced to a new movement - the archer pull up, needs some work @marcusfilly style

2. Last 2 reps of 2 strict linked Muscle ups every minute for 15 mins

3. Back on the barbell for hang power snatch doubles up to 85kg

Also managed 107.5 for a close grip bench press double, 2.5kg under my best for a single. Excited for a few tests and a deload next week.

#opex #opexathlete #bigdawgs #rebuiltby massey #ID #trainmanchester #muscleup #pullup #snatch #crossfit #fitness #6monthspostop
Mega week of training with @opexmanchester. 1. Introduced to a new movement - the archer pull up, needs some work @marcusfilly style 2. Last 2 reps of 2 strict linked Muscle ups every minute for 15 mins 3. Back on the barbell for hang power snatch doubles up to 85kg Also managed 107.5 for a close grip bench press double, 2.5kg under my best for a single. Excited for a few tests and a deload next week. #opex  #opexathlete  #bigdawgs  #rebuiltby  massey #ID  #trainmanchester  #muscleup  #pullup  #snatch  #crossfit  #fitness  #6monthspostop 
E. Not for time
50 DB snatch - 100# - smooth 
#adaptordie #bigdawgs #smooth #crossfit #trainsmart
Exercice Ämari en Estonie pour le CPA20
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📷 : Armée de l'air
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#GIGN #uspef #policenationale #armeedeterre #gendarmerienationale #frencharmy #forcesspeciales #france #army #armeefrancaise #militaire #police #military #soldat #famas #RAID #gendarmerienationalesttropez #gendarmerie #soldiers #paris #passion #armeefran #soldats #armee2terre #sergent #opex #mission #forceanossoldats #officiers #frenchspecialunits
Exercice Ämari en Estonie pour le CPA20 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📷 : Armée de l'air ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #GIGN  #uspef  #policenationale  #armeedeterre  #gendarmerienationale  #frencharmy  #forcesspeciales  #france  #army  #armeefrancaise  #militaire  #police  #military  #soldat  #famas  #RAID  #gendarmerienationalesttropez  #gendarmerie  #soldiers  #paris  #passion  #armeefran  #soldats  #armee2terre  #sergent  #opex  #mission  #forceanossoldats  #officiers  #frenchspecialunits 
Nothing like getting in some good weighted lunges and weighted step-ups. Only side effect: 🍑
.
Also worked on dialing in that toes-to-bar technique by breaking them up into smaller sets, being consistent and some rope climbs to finish off the day.
.
📸: @danny.magallon
Nothing like getting in some good weighted lunges and weighted step-ups. Only side effect: 🍑 . Also worked on dialing in that toes-to-bar technique by breaking them up into smaller sets, being consistent and some rope climbs to finish off the day. . 📸: @danny.magallon
Getting here once is great!
•
Getting here over and over says something about your purpose, your intent, your day to day practice
•
Staying at the top is a different beast, a different mindset, a different work ethic than getting to the top one time
•
Dedicate yourself and your time to what or who you value most
Getting here once is great! • Getting here over and over says something about your purpose, your intent, your day to day practice • Staying at the top is a different beast, a different mindset, a different work ethic than getting to the top one time • Dedicate yourself and your time to what or who you value most
Exercice Ämari en Estonie pour le CPA20
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📷 : Armée de l'air
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#GIGN #uspef #policenationale #armeedeterre #gendarmerienationale #frencharmy #forcesspeciales #france #army #armeefrancaise #militaire #police #military #soldat #famas #RAID #gendarmerienationalesttropez #gendarmerie #soldiers #paris #passion #armeefran #soldats #armee2terre #sergent #opex #mission #forceanossoldats #officiers #frenchspecialunits
Exercice Ämari en Estonie pour le CPA20 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📷 : Armée de l'air ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #GIGN  #uspef  #policenationale  #armeedeterre  #gendarmerienationale  #frencharmy  #forcesspeciales  #france  #army  #armeefrancaise  #militaire  #police  #military  #soldat  #famas  #RAID  #gendarmerienationalesttropez  #gendarmerie  #soldiers  #paris  #passion  #armeefran  #soldats  #armee2terre  #sergent  #opex  #mission  #forceanossoldats  #officiers  #frenchspecialunits 
Learn how to identify if your client is in the beginner, intermediate, or advanced stages of absolute strength training. @CoachSamSmith breaks down how you can use absolute strength with all types of clients. Download his free guide today -- link in bio.

#OPEXfitness is the leader in coaching education and functional fitness facilities. Experience the next level of fitness coaching. Experience OPEX. Learn more about the OPEX Coaching Certificate Program by following the bio link.

#opexccp #experiencefitness
#opex #personalizedfitness #coach #fitnesscoach #training #fitnesstraining #professionalcoaching #professionalcoach #personaltrainer #trainer #fitnesstrainer #gymcoach #fitness #competitioncoach #fitnessgoal #fitnessjourney #trainingtips #fitnesstips #workouttips #strengthcontinuum #absolutestrength #1rm #relativestrength
Learn how to identify if your client is in the beginner, intermediate, or advanced stages of absolute strength training. @CoachSamSmith breaks down how you can use absolute strength with all types of clients. Download his free guide today -- link in bio. #OPEXfitness  is the leader in coaching education and functional fitness facilities. Experience the next level of fitness coaching. Experience OPEX. Learn more about the OPEX Coaching Certificate Program by following the bio link. #opexccp  #experiencefitness  #opex  #personalizedfitness  #coach  #fitnesscoach  #training  #fitnesstraining  #professionalcoaching  #professionalcoach  #personaltrainer  #trainer  #fitnesstrainer  #gymcoach  #fitness  #competitioncoach  #fitnessgoal  #fitnessjourney  #trainingtips  #fitnesstips  #workouttips  #strengthcontinuum  #absolutestrength  #1rm  #relativestrength 
Different seasons bring a variety of healthy options you can add to your meals. The options are endless and quite yummy!
Need help? Our coaches are certified in nutritional coaching and can assist you in brightening up those meals!
#opexfit #jointherevolution #opex #personalizedfitness #fitness #professionalcoach #fitnesscoach #personaltrainer #training #coach #wod #fitnessjourney #resistancetraining  #livealargerlife #pascackvalley #hillsdale
💪 🇫🇷
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📷 : Armée de terre
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#GIGN #uspef #policenationale #armeedeterre #gendarmerienationale #frencharmy #forcesspeciales #france #army #armeefrancaise #militaire #police #military #soldat #famas #RAID #gendarmerienationalesttropez #gendarmerie #soldiers #paris #passion #armeefran #soldats #armee2terre #sergent #opex #mission #forceanossoldats #officiers #frenchspecialunits
💪 🇫🇷 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📷 : Armée de terre ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #GIGN  #uspef  #policenationale  #armeedeterre  #gendarmerienationale  #frencharmy  #forcesspeciales  #france  #army  #armeefrancaise  #militaire  #police  #military  #soldat  #famas  #RAID  #gendarmerienationalesttropez  #gendarmerie  #soldiers  #paris  #passion  #armeefran  #soldats  #armee2terre  #sergent  #opex  #mission  #forceanossoldats  #officiers  #frenchspecialunits 
2e Régiment Étranger de Génie 💪 🇫🇷
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📷 : 2e REG / Légion Étrangère
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#GIGN #uspef #policenationale #armeedeterre #gendarmerienationale #frencharmy #forcesspeciales #france #army #armeefrancaise #militaire #police #military #soldat #famas #RAID #gendarmerienationalesttropez #gendarmerie #soldiers #paris #passion #armeefran #soldats #armee2terre #sergent #opex #mission #forceanossoldats #officiers #frenchspecialunits
2e Régiment Étranger de Génie 💪 🇫🇷 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📷 : 2e REG / Légion Étrangère ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #GIGN  #uspef  #policenationale  #armeedeterre  #gendarmerienationale  #frencharmy  #forcesspeciales  #france  #army  #armeefrancaise  #militaire  #police  #military  #soldat  #famas  #RAID  #gendarmerienationalesttropez  #gendarmerie  #soldiers  #paris  #passion  #armeefran  #soldats  #armee2terre  #sergent  #opex  #mission  #forceanossoldats  #officiers  #frenchspecialunits 
⚜ 💪 🇫🇷
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📷 : Légion Étrangère
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#GIGN #uspef #policenationale #armeedeterre #gendarmerienationale #frencharmy #forcesspeciales #france #army #armeefrancaise #militaire #police #military #soldat #famas #RAID #gendarmerienationalesttropez #gendarmerie #soldiers #paris #passion #armeefran #soldats #armee2terre #sergent #opex #mission #forceanossoldats #officiers #frenchspecialunits
⚜ 💪 🇫🇷 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📷 : Légion Étrangère ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #GIGN  #uspef  #policenationale  #armeedeterre  #gendarmerienationale  #frencharmy  #forcesspeciales  #france  #army  #armeefrancaise  #militaire  #police  #military  #soldat  #famas  #RAID  #gendarmerienationalesttropez  #gendarmerie  #soldiers  #paris  #passion  #armeefran  #soldats  #armee2terre  #sergent  #opex  #mission  #forceanossoldats  #officiers  #frenchspecialunits 
⚜ 💪 🇫🇷
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📷 : Légion Étrangère
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#GIGN #uspef #policenationale #armeedeterre #gendarmerienationale #frencharmy #forcesspeciales #france #army #armeefrancaise #militaire #police #military #soldat #famas #RAID #gendarmerienationalesttropez #gendarmerie #soldiers #paris #passion #armeefran #soldats #armee2terre #sergent #opex #mission #forceanossoldats #officiers #frenchspecialunits
⚜ 💪 🇫🇷 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📷 : Légion Étrangère ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #GIGN  #uspef  #policenationale  #armeedeterre  #gendarmerienationale  #frencharmy  #forcesspeciales  #france  #army  #armeefrancaise  #militaire  #police  #military  #soldat  #famas  #RAID  #gendarmerienationalesttropez  #gendarmerie  #soldiers  #paris  #passion  #armeefran  #soldats  #armee2terre  #sergent  #opex  #mission  #forceanossoldats  #officiers  #frenchspecialunits 
⚜ 💪 🇫🇷
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📷 : Armée de terre
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#GIGN #uspef #policenationale #armeedeterre #gendarmerienationale #frencharmy #forcesspeciales #france #army #armeefrancaise #militaire #police #military #soldat #famas #RAID #gendarmerienationalesttropez #gendarmerie #soldiers #paris #passion #armeefran #soldats #armee2terre #sergent #opex #mission #forceanossoldats #officiers #frenchspecialunits
⚜ 💪 🇫🇷 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📷 : Armée de terre ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #GIGN  #uspef  #policenationale  #armeedeterre  #gendarmerienationale  #frencharmy  #forcesspeciales  #france  #army  #armeefrancaise  #militaire  #police  #military  #soldat  #famas  #RAID  #gendarmerienationalesttropez  #gendarmerie  #soldiers  #paris  #passion  #armeefran  #soldats  #armee2terre  #sergent  #opex  #mission  #forceanossoldats  #officiers  #frenchspecialunits 
⚜ 💪 🇫🇷
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📷 : Légion Étrangère
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#GIGN #uspef #policenationale #armeedeterre #gendarmerienationale #frencharmy #forcesspeciales #france #army #armeefrancaise #militaire #police #military #soldat #famas #RAID #gendarmerienationalesttropez #gendarmerie #soldiers #paris #passion #armeefran #soldats #armee2terre #sergent #opex #mission #forceanossoldats #officiers #frenchspecialunits
⚜ 💪 🇫🇷 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📷 : Légion Étrangère ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #GIGN  #uspef  #policenationale  #armeedeterre  #gendarmerienationale  #frencharmy  #forcesspeciales  #france  #army  #armeefrancaise  #militaire  #police  #military  #soldat  #famas  #RAID  #gendarmerienationalesttropez  #gendarmerie  #soldiers  #paris  #passion  #armeefran  #soldats  #armee2terre  #sergent  #opex  #mission  #forceanossoldats  #officiers  #frenchspecialunits 
-What did your last strength session looked like? 
How many reps did you do? For how many set? How much rest? 
Tempo? -These must be taken into account when perform any heavy lodes compound movement or even lighter kid accessory exercises. Here’s a few examples. -Back squat 
2 reps x 5 sets @20x1 3-4 min rest b/t sets -Back squat 
7 reps x 3 sets 2-3 min Rest @40x1 -See the difference? Reps increase sets decrease. Lower reps longer rest. Also side note with the Longer tempo and more time under tension you will receive a different response in the body. That can help determine your rest and sets as well! -2 reps higher load,  faster tempo means a more central nervous system response and more brain activity so a Longer rest is needed. More sets can be done as well. -7 reps longer tempo more time under tension this becomes more metabolic response which requires less rest and less sets. -This goes for accessory as well. If your program doesn’t follow these simple guidelines you are doing your body a dis service. 
For increase performance and aesthetic improvement the body requires STIMULUS  NOT INHALATION.

#morethanagym #gibsonslandingathletics #opex #functionalfitness #functionalbodybuilding #gibsonslandingweightlifting #strengthandconditioning #strength #personalizedfitness #individualdesign #squats #nova3labs #killcliff #thesefistsfly
-What did your last strength session looked like? How many reps did you do? For how many set? How much rest? Tempo? -These must be taken into account when perform any heavy lodes compound movement or even lighter kid accessory exercises. Here’s a few examples. -Back squat 2 reps x 5 sets @20x1 3-4 min rest b/t sets -Back squat 7 reps x 3 sets 2-3 min Rest @40x1 -See the difference? Reps increase sets decrease. Lower reps longer rest. Also side note with the Longer tempo and more time under tension you will receive a different response in the body. That can help determine your rest and sets as well! -2 reps higher load, faster tempo means a more central nervous system response and more brain activity so a Longer rest is needed. More sets can be done as well. -7 reps longer tempo more time under tension this becomes more metabolic response which requires less rest and less sets. -This goes for accessory as well. If your program doesn’t follow these simple guidelines you are doing your body a dis service. For increase performance and aesthetic improvement the body requires STIMULUS NOT INHALATION. #morethanagym  #gibsonslandingathletics  #opex  #functionalfitness  #functionalbodybuilding  #gibsonslandingweightlifting  #strengthandconditioning  #strength  #personalizedfitness  #individualdesign  #squats  #nova3labs  #killcliff  #thesefistsfly 
И снова никакой инфы, ну, Ни, ну епттвоюмать
🍗
#fitnessmalibu#fitness#motivation#opex#orex
@stephfrr13 🤩👮🏼‍♀️
•
•
•
🔵⚪️🔴
•
•
•
| #photo #pics #armee #armeedeterre #armeedelair #marine #ALAT #helicoptere #soldats #opex #famas #regiments #femmesmilitaires #womenmilitary #égalité |
all the butt stuff🍑 yesterday i had an awesome morning workout followed by a great meeting with my coach, and then worked 8 hours, on my feet... and i was exhausted but had my PM sesh still, and was SO pushing towards skipping it, but then remembered my goals and went and CRUSHED the session and felt rest after😍 it’s amazing what the gym can do💪🏼
all the butt stuff🍑 yesterday i had an awesome morning workout followed by a great meeting with my coach, and then worked 8 hours, on my feet... and i was exhausted but had my PM sesh still, and was SO pushing towards skipping it, but then remembered my goals and went and CRUSHED the session and felt rest after😍 it’s amazing what the gym can do💪🏼
#180817 #friday #gymislife .
.
.
<Partner workout>
400m run
50 DB Snatches 
15 Burpee over box jumps
400m run
40 DB Snatches 
15 BOBJ
400m run
30 DB Snatches 
15 BOBJ
400m run
20 DB Snatches 
15 BOBJ
400m
10 DB Snatches 
15 BOBJ
: 31’08
.
.
파트너 워크아웃이라 나눠서 했어야 했는데 파트너가 없어서 그냥 혼자 다 해버렸다.......
Doing the Workout, I think a lot.......
Quit or Just do it.... #crossfit #crossfitmarvel #beyourownhero 
#opex #opexfitness #opexathlete #iamopex #workout #fitness #hardworkpaysoff 
#nike #lululemonmen #stancesocks #daily #ootd #크로스핏 #크로스핏마블 #수원 #동탄 #운동 #운스타그램 #데일리
#180817  #friday  #gymislife  . . . 400m run 50 DB Snatches 15 Burpee over box jumps 400m run 40 DB Snatches 15 BOBJ 400m run 30 DB Snatches 15 BOBJ 400m run 20 DB Snatches 15 BOBJ 400m 10 DB Snatches 15 BOBJ : 31’08 . . 파트너 워크아웃이라 나눠서 했어야 했는데 파트너가 없어서 그냥 혼자 다 해버렸다....... Doing the Workout, I think a lot....... Quit or Just do it.... #crossfit  #crossfitmarvel  #beyourownhero  #opex  #opexfitness  #opexathlete  #iamopex  #workout  #fitness  #hardworkpaysoff  #nike  #lululemonmen  #stancesocks  #daily  #ootd  #크로스핏  #크로스핏마블  #수원  #동탄  #운동  #운스타그램  #데일리 
Pensées aux copains qui sont loin! J'aurais tellement aimé..! #opex #mali #armeedeterre #1rhp #chich'mi
Throwing up a cheeky Power Snatch PR last weekend. 🤨
.
Form Fitness Series Team 6’s 2018.
.
📷 @awesomepeopleuk
.
#crossfit #formleeds #builtbybigbear
One of my favorite complexes!! pull from knee + drop clean + power clean ❤️ •
•
•
#weightlifting #weightlifter #liftheavy #neverstopimproving #progress #olympiclifting #olympicweightlifting #opex #opexathlete
Throwback to clean dubs! 48 total....#rekt Including a miss 😂
•
•
•
#weightlifting #weightlifter #liftheavy #neverstopimproving #progress #olympiclifting #olympicweightlifting #opex #opexathlete
Soldat Français avec son Famas en #opex #barkhane au Mali ! 
____________________________________________

#armee #france #military #militaire #soldiers #soldat #army #opex #armee2terre #armeedeterre #defense #defence #gun #tir #fire #famas
245 como si nada x2 💪🏻
Trabajando esa consistencia durante los wods💪🏻
#crossfitmexico #crossfitteens #superpowercrossfit #v #opex #fitness #crossfit #spcwarriors #weightlifting #roadtoregionals2021
⚜ 💪 🇫🇷
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📷 : Légion Étrangère
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#GIGN #uspef #policenationale #armeedeterre #gendarmerienationale #frencharmy #forcesspeciales #france #army #armeefrancaise #militaire #police #military #soldat #famas #RAID #gendarmerienationalesttropez #gendarmerie #soldiers #paris #passion #armeefran #soldats #armee2terre #sergent #opex #mission #forceanossoldats #officiers #frenchspecialunits
⚜ 💪 🇫🇷 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📷 : Légion Étrangère ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #GIGN  #uspef  #policenationale  #armeedeterre  #gendarmerienationale  #frencharmy  #forcesspeciales  #france  #army  #armeefrancaise  #militaire  #police  #military  #soldat  #famas  #RAID  #gendarmerienationalesttropez  #gendarmerie  #soldiers  #paris  #passion  #armeefran  #soldats  #armee2terre  #sergent  #opex  #mission  #forceanossoldats  #officiers  #frenchspecialunits 
⚜ 💪 🇫🇷
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📷 : 2e REP / Légion Étrangère
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#GIGN #uspef #policenationale #armeedeterre #gendarmerienationale #frencharmy #forcesspeciales #france #army #armeefrancaise #militaire #police #military #soldat #famas #RAID #gendarmerienationalesttropez #gendarmerie #soldiers #paris #passion #armeefran #soldats #armee2terre #sergent #opex #mission #forceanossoldats #officiers #frenchspecialunits
⚜ 💪 🇫🇷 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📷 : 2e REP / Légion Étrangère ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #GIGN  #uspef  #policenationale  #armeedeterre  #gendarmerienationale  #frencharmy  #forcesspeciales  #france  #army  #armeefrancaise  #militaire  #police  #military  #soldat  #famas  #RAID  #gendarmerienationalesttropez  #gendarmerie  #soldiers  #paris  #passion  #armeefran  #soldats  #armee2terre  #sergent  #opex  #mission  #forceanossoldats  #officiers  #frenchspecialunits 
⚜ 💪 🇫🇷
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📷 : ?
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#GIGN #uspef #policenationale #armeedeterre #gendarmerienationale #frencharmy #forcesspeciales #france #army #armeefrancaise #militaire #police #military #soldat #famas #RAID #gendarmerienationalesttropez #gendarmerie #soldiers #paris #passion #armeefran #soldats #armee2terre #sergent #opex #mission #forceanossoldats #officiers #frenchspecialunits
⚜ 💪 🇫🇷 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📷 : ? ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #GIGN  #uspef  #policenationale  #armeedeterre  #gendarmerienationale  #frencharmy  #forcesspeciales  #france  #army  #armeefrancaise  #militaire  #police  #military  #soldat  #famas  #RAID  #gendarmerienationalesttropez  #gendarmerie  #soldiers  #paris  #passion  #armeefran  #soldats  #armee2terre  #sergent  #opex  #mission  #forceanossoldats  #officiers  #frenchspecialunits 
⚜ 💪 🇫🇷
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📷 : 2e REP / Légion Étrangère
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#GIGN #uspef #policenationale #armeedeterre #gendarmerienationale #frencharmy #forcesspeciales #france #army #armeefrancaise #militaire #police #military #soldat #famas #RAID #gendarmerienationalesttropez #gendarmerie #soldiers #paris #passion #armeefran #soldats #armee2terre #sergent #opex #mission #forceanossoldats #officiers #frenchspecialunits
⚜ 💪 🇫🇷 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📷 : 2e REP / Légion Étrangère ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #GIGN  #uspef  #policenationale  #armeedeterre  #gendarmerienationale  #frencharmy  #forcesspeciales  #france  #army  #armeefrancaise  #militaire  #police  #military  #soldat  #famas  #RAID  #gendarmerienationalesttropez  #gendarmerie  #soldiers  #paris  #passion  #armeefran  #soldats  #armee2terre  #sergent  #opex  #mission  #forceanossoldats  #officiers  #frenchspecialunits 
2e Régiment Étranger de Parachutistes
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📷 : 2e REP / Légion Étrangère
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#GIGN #uspef #policenationale #armeedeterre #gendarmerienationale #frencharmy #forcesspeciales #france #army #armeefrancaise #militaire #police #military #soldat #famas #RAID #gendarmerienationalesttropez #gendarmerie #soldiers #paris #passion #armeefran #soldats #armee2terre #sergent #opex #mission #forceanossoldats #officiers #frenchspecialunits
2e Régiment Étranger de Parachutistes ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📷 : 2e REP / Légion Étrangère ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #GIGN  #uspef  #policenationale  #armeedeterre  #gendarmerienationale  #frencharmy  #forcesspeciales  #france  #army  #armeefrancaise  #militaire  #police  #military  #soldat  #famas  #RAID  #gendarmerienationalesttropez  #gendarmerie  #soldiers  #paris  #passion  #armeefran  #soldats  #armee2terre  #sergent  #opex  #mission  #forceanossoldats  #officiers  #frenchspecialunits