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NEW KM 6PACK Small Group Training |. .
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I’m exited to announce that I’ll be offering 2 more KM 6PACK classes for those of you that are looking for an evening spot!
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The Deets:
• Monday & Thursdays at 5:30pm
• Starts the week of November 26th.
• 4 weeks long (due to Christmas break).
• ONLY 6 spots available!!
• Location: Downtown.

Here’s how KM 6PACK Training has changed a clients life:
“I have been working out at the gym and was finding that I wasn’t as motivated and wanted to try something else. I met Katelynn at a former studio she was training at and started training with her on a personal level. She is a hard ass but so good at ensuring I have proper form, and motivating me to push harder. I have noticed changes in my body, my mood is better and I feel stronger! She is someone who is an integral
part of my life and a great trainer!!” Sign up before it’s to late!
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E-mail or DM me to reserve your spot👆🏻.
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#yyc #yycfitness #kmfitness #km6pack #strongwomen #heavylifting #personaltrainer #smallgrouptraining #fitnessmotivation #fitness #onlinecoach #healthandfitness #muscleandfitnesshers #whatareyoufightingfor #fit #npaa #npaasport #glutes #abs #resultbasedtraining #instafit #instagood #community #fitspo #gains #girlswholift #fitnessmodel #studio #weights
NEW KM 6PACK Small Group Training |. . . I’m exited to announce that I’ll be offering 2 more KM 6PACK classes for those of you that are looking for an evening spot! . . The Deets: • Monday & Thursdays at 5:30pm • Starts the week of November 26th. • 4 weeks long (due to Christmas break). • ONLY 6 spots available!! • Location: Downtown. Here’s how KM 6PACK Training has changed a clients life: “I have been working out at the gym and was finding that I wasn’t as motivated and wanted to try something else. I met Katelynn at a former studio she was training at and started training with her on a personal level. She is a hard ass but so good at ensuring I have proper form, and motivating me to push harder. I have noticed changes in my body, my mood is better and I feel stronger! She is someone who is an integral part of my life and a great trainer!!” Sign up before it’s to late! . . E-mail or DM me to reserve your spot👆🏻. . . #yyc  #yycfitness  #kmfitness  #km6pack  #strongwomen  #heavylifting  #personaltrainer  #smallgrouptraining  #fitnessmotivation  #fitness  #onlinecoach  #healthandfitness  #muscleandfitnesshers  #whatareyoufightingfor  #fit  #npaa  #npaasport  #glutes  #abs  #resultbasedtraining  #instafit  #instagood  #community  #fitspo  #gains  #girlswholift  #fitnessmodel  #studio  #weights 
Big shout out to one of my newest remote clients, Alysha! In spite of a busy work schedule that has her traveling quite a bit she has been on point with her #nutrition and is down 13# in about 3 weeks! She is working on her consistency in the gym but baby steps are the key to sustainable results. #proudcoach right here 😊. #teamfullsterkur #fullsterkurnutrition #fullsterkurtraining #fullsterkurprogramming #nutritioncoach #hardworkpaysoff #consistency #sustainableresults #sustainablefatloss #fatloss #bodyrecomposition #healthyfatloss #makeityourlifestyle #strength #strengthandconditioning #strengthcoach #health #wellness #remotecoaching #onlinecoach #atx #atxfatloss #atxtrainer #atxfitness
Big shout out to one of my newest remote clients, Alysha! In spite of a busy work schedule that has her traveling quite a bit she has been on point with her #nutrition  and is down 13# in about 3 weeks! She is working on her consistency in the gym but baby steps are the key to sustainable results. #proudcoach  right here 😊. #teamfullsterkur  #fullsterkurnutrition  #fullsterkurtraining  #fullsterkurprogramming  #nutritioncoach  #hardworkpaysoff  #consistency  #sustainableresults  #sustainablefatloss  #fatloss  #bodyrecomposition  #healthyfatloss  #makeityourlifestyle  #strength  #strengthandconditioning  #strengthcoach  #health  #wellness  #remotecoaching  #onlinecoach  #atx  #atxfatloss  #atxtrainer  #atxfitness 
⁉️Q&A: When are you releasing your book with your amazing recipes?
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It is out already!! 🙌🏼😁 and thank you much for your interest ❤️ -
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👉🏼 Click the link in my profile to get the book! -
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👉🏼In  this book, I present to you some of my favorite recipes I used during  my competition preparation diet for my bodybuilding competition. My goal  was to lose fat while building muscle. For this reason, the recipes are  low in calories, carbohydrates and fat, which is necessary for fat loss, and high in protein, which is necessary for muscle gains. I dieted  for more than 6 months, lost more than 16 kg (35 lbs) and still  increased strength on some of the exercises I did in the gym.💪🏼
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This cookbook is exactly for you if:
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👉🏼 you want to lose weight and build muscle eating delicious, protein packed, satiating and satisfying meals
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👉🏼 you struggle to get sufficient protein without excessive calorie and carbohydrate intake
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👉🏼 you are unsure what protein sources are the best for building muscle on a vegan diet
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👉🏼 you sick of eating plain tofu, beans and rice and would like to replace the boring food with delicious protein bread, protein pizza, protein doughnuts, super high protein vegan burgers and sausages,  protein cakes and cupcakes🍰🍩🥖
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❗️But that's not all! You're getting this great BONUS with this cookbook: Easy 3-Step Fat Loss Plan! -
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👉🏼 Get your copy of the muscle building and fat loss cookbook by clicking the link in bio!!
⁉️Q&A: When are you releasing your book with your amazing recipes? - - It is out already!! 🙌🏼😁 and thank you much for your interest ❤️ - - 👉🏼 Click the link in my profile to get the book! - - 👉🏼In this book, I present to you some of my favorite recipes I used during my competition preparation diet for my bodybuilding competition. My goal was to lose fat while building muscle. For this reason, the recipes are low in calories, carbohydrates and fat, which is necessary for fat loss, and high in protein, which is necessary for muscle gains. I dieted for more than 6 months, lost more than 16 kg (35 lbs) and still increased strength on some of the exercises I did in the gym.💪🏼 - - This cookbook is exactly for you if: - - 👉🏼 you want to lose weight and build muscle eating delicious, protein packed, satiating and satisfying meals - - 👉🏼 you struggle to get sufficient protein without excessive calorie and carbohydrate intake - - 👉🏼 you are unsure what protein sources are the best for building muscle on a vegan diet - - 👉🏼 you sick of eating plain tofu, beans and rice and would like to replace the boring food with delicious protein bread, protein pizza, protein doughnuts, super high protein vegan burgers and sausages, protein cakes and cupcakes🍰🍩🥖 - - ❗️But that's not all! You're getting this great BONUS with this cookbook: Easy 3-Step Fat Loss Plan! - - 👉🏼 Get your copy of the muscle building and fat loss cookbook by clicking the link in bio!!
#Repost @macroscoach
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Be patient, it’s a process and doesn’t happen over night.
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Your mindset, your choices, your consistency and more determine your results.
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#macroscoach #dustinmrhoads #onlinecoach #weightloss #fatloss #iifym #vegan #vegetarian #keto #intermittentfasting
Thank you so much @gymshark for an amazing year. 🙏🏼🦈 Lots of experiences and possibilities richer. 💖 Now it’s time for me to follow MY dreams. 🤩 Starting on a new journey now and I have NEVER been this eager before. 👏🏼 #tobecontinued .
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#womeninfitness #intensivept #alwayslearning #betterthanyesterday 
#fitspo #fitfam #gymlife #fitlife #fitness #fitnesstips #girlswholift #fitfluential #healthtalk #youcandoit #noexcuses #fitnessmotivation #fitnesshelp #fitnessgoals #bodygoals #mentalfitness #hardworkdedication #bestlifeproject #justdoit #onlinecoach #healthcoach #fitnessinstructor
Thank you so much @gymshark for an amazing year. 🙏🏼🦈 Lots of experiences and possibilities richer. 💖 Now it’s time for me to follow MY dreams. 🤩 Starting on a new journey now and I have NEVER been this eager before. 👏🏼 #tobecontinued  . . . . . . . . . . . . . . . . . . . . . . . #womeninfitness  #intensivept  #alwayslearning  #betterthanyesterday  #fitspo  #fitfam  #gymlife  #fitlife  #fitness  #fitnesstips  #girlswholift  #fitfluential  #healthtalk  #youcandoit  #noexcuses  #fitnessmotivation  #fitnesshelp  #fitnessgoals  #bodygoals  #mentalfitness  #hardworkdedication  #bestlifeproject  #justdoit  #onlinecoach  #healthcoach  #fitnessinstructor 
“You will never get your body back after having a baby” Pre pregnancy I was 150, held a lot more muscle than I do now as you can tell(booty goals) after having Liam my metabolism totally changed and my body became more lean! I stay between 130-135 now, no my body is not the same as pre pregnancy, but I’m still proud of where I am⭐️ #TrustTheProcess #PostPartum
“You will never get your body back after having a baby” Pre pregnancy I was 150, held a lot more muscle than I do now as you can tell(booty goals) after having Liam my metabolism totally changed and my body became more lean! I stay between 130-135 now, no my body is not the same as pre pregnancy, but I’m still proud of where I am⭐️ #TrustTheProcess  #PostPartum 
Some basic tips for people who exercise regularly 
Some people react better to higher carbs while others prefer higher fat intake 
Aim for roughly 1g of protein per pound of body weight and then see what fits you and your lifestyle when it's comes to fats and carbs 
#Agbodyhealth #tips #nutrition #health #onlinecoaching #onlinetraining #strong #strength #mindset #30plustraining #health #yourjourney #exercise #fitness #behappy #lean #dothework #beconsistent #success #enjoythejourney #reinventyourself #onlinecoach #selfbelief
Some basic tips for people who exercise regularly Some people react better to higher carbs while others prefer higher fat intake Aim for roughly 1g of protein per pound of body weight and then see what fits you and your lifestyle when it's comes to fats and carbs #Agbodyhealth  #tips  #nutrition  #health  #onlinecoaching  #onlinetraining  #strong  #strength  #mindset  #30plustraining  #health  #yourjourney  #exercise  #fitness  #behappy  #lean  #dothework  #beconsistent  #success  #enjoythejourney  #reinventyourself  #onlinecoach  #selfbelief 
Back day workout!
Save and give this one a try!! ➡️➡️➡️➡️
4 rounds: -
💥 50 jump ropes -
💥 10 deadlifts -
💥 10 rows -
💥 10 pull-ups -
💥 20 Superman’s -
💥 20 knee raises (abs) -
TIP: if you can’t do pull-ups on your own add bands!
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⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️
#workout #letsgetinshape #challenge #bodybuilder #bodybuilding #physique #aesthetic #athlete #health #fitness #inspiration #motivation #fitfam #fitspo #competitor #competition #personaltrainer #muscle #jacked #lean #shredded #gains #onlinecoach #prep #coach #nutrition #training
Back day workout! Save and give this one a try!! ➡️➡️➡️➡️ 4 rounds: - 💥 50 jump ropes - 💥 10 deadlifts - 💥 10 rows - 💥 10 pull-ups - 💥 20 Superman’s - 💥 20 knee raises (abs) - TIP: if you can’t do pull-ups on your own add bands! — — ⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️ #workout  #letsgetinshape  #challenge  #bodybuilder  #bodybuilding  #physique  #aesthetic  #athlete  #health  #fitness  #inspiration  #motivation  #fitfam  #fitspo  #competitor  #competition  #personaltrainer  #muscle  #jacked  #lean  #shredded  #gains  #onlinecoach  #prep  #coach  #nutrition  #training 
💪🏻 BOOKMARK & SWIPE LEFT 💪🏻
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This is a staple ab routine to implement to engage and work your core fully.
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Your abs work as a unit, so claims that you can target “lower abs” and “upper abs” are wholly inaccurate.
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Commit to 3-4 core movements with high intensity for 10-15 minutes, 2-3 times per week, and that’s all you need.
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I don’t enjoy training core. Definitely not fun for me. Don’t look forward to it. BUT... I do it. Because...
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If you implement this exact 10 minute routine 3 times per week, that’s 0.297% of your week. So here’s a little tough love: your excuses for not hitting core are bullshit 😁
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Give this a try and let me know how it goes crew 🤘🏻🤘🏻
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Anyone have any fun Friday plans? LMK 👇🏻
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❤️ Brian
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#sustainablefitness #obesity #personalgrowth #fitnesslifestyle #fitnesslifeintegration #90daystofitbeast #personaldevelopment #fitnessforprofessionals #virtualcoach #onlinecoach #fitnessconsulting  #transformationjourney #fitnesslifestyle
💪🏻 BOOKMARK & SWIPE LEFT 💪🏻 ⠀ This is a staple ab routine to implement to engage and work your core fully. ⠀ Your abs work as a unit, so claims that you can target “lower abs” and “upper abs” are wholly inaccurate. ⠀ Commit to 3-4 core movements with high intensity for 10-15 minutes, 2-3 times per week, and that’s all you need. ⠀ I don’t enjoy training core. Definitely not fun for me. Don’t look forward to it. BUT... I do it. Because... ⠀ If you implement this exact 10 minute routine 3 times per week, that’s 0.297% of your week. So here’s a little tough love: your excuses for not hitting core are bullshit 😁 ⠀ Give this a try and let me know how it goes crew 🤘🏻🤘🏻 ⠀ Anyone have any fun Friday plans? LMK 👇🏻 ⠀ ❤️ Brian ⠀ #sustainablefitness  #obesity  #personalgrowth  #fitnesslifestyle  #fitnesslifeintegration  #90daystofitbeast  #personaldevelopment  #fitnessforprofessionals  #virtualcoach  #onlinecoach  #fitnessconsulting  #transformationjourney  #fitnesslifestyle 
&& just like that- GOODBYE FALL!! 👋🏼🍁 •
You know it’s crazy because I used to hear people in my life that were older than me say “time flies as you get older” or “the days just seem to go by faster!”...
& I am shocked to find this to be true!! It’s insane how life just seems to pass without even realizing!! Then that leads to me thinking.. not to be morbid. But what if this was the last day? Last month? Last year that I get to walk this earth in the physical being of me. 🤷🏼‍♀️
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Would I leave behind an impression on those I love most? Do those people know how much they mean to me? Would I be proud or feel like I could have done more? Did I live out my purpose during the time I was given? Such insane things to think about but are they really that insane?! 👇🏼
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I have seen so many videos of people diagnosed with terminal cancer, or friends of mine that have experienced something so life changing like losing a parent unexpectedly that just had this inner SHIFT. To live better, happier, stronger, live with more intention & purpose like today could be their last! But why do we wait guys?!? Some people get signs in way of experiencing hardship first hand- some get their sign from being reminded when they watch those experiences. And YOU? You could be reading my words right now and just finally GET IT. ✨
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I’m still over here figuring ish out girl so don’t feel like you are behind or ahead of anyone in this. We are all on our own path!! But regardless of where you are, remember to CELEBRATE YOU! Where you come from. Where you are. Where you are working to go. ALL OF IT!! All while trying to be the best humans we can be obviously!! ❤️
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Let’s make a vow girl!! To do our very best. Not take things for granted. Live with purpose, drive and a service attitude. Let’s be better together and spread so much love that other people won’t even know what to do because all they can feel is the warmth of that love!! Let’s connect and really rock this life together!! Can I get an AMEN ON A FRIDAY?!? 🙏🏼
&& just like that- GOODBYE FALL!! 👋🏼🍁 • You know it’s crazy because I used to hear people in my life that were older than me say “time flies as you get older” or “the days just seem to go by faster!”... & I am shocked to find this to be true!! It’s insane how life just seems to pass without even realizing!! Then that leads to me thinking.. not to be morbid. But what if this was the last day? Last month? Last year that I get to walk this earth in the physical being of me. 🤷🏼‍♀️ • Would I leave behind an impression on those I love most? Do those people know how much they mean to me? Would I be proud or feel like I could have done more? Did I live out my purpose during the time I was given? Such insane things to think about but are they really that insane?! 👇🏼 • I have seen so many videos of people diagnosed with terminal cancer, or friends of mine that have experienced something so life changing like losing a parent unexpectedly that just had this inner SHIFT. To live better, happier, stronger, live with more intention & purpose like today could be their last! But why do we wait guys?!? Some people get signs in way of experiencing hardship first hand- some get their sign from being reminded when they watch those experiences. And YOU? You could be reading my words right now and just finally GET IT. ✨ • I’m still over here figuring ish out girl so don’t feel like you are behind or ahead of anyone in this. We are all on our own path!! But regardless of where you are, remember to CELEBRATE YOU! Where you come from. Where you are. Where you are working to go. ALL OF IT!! All while trying to be the best humans we can be obviously!! ❤️ • Let’s make a vow girl!! To do our very best. Not take things for granted. Live with purpose, drive and a service attitude. Let’s be better together and spread so much love that other people won’t even know what to do because all they can feel is the warmth of that love!! Let’s connect and really rock this life together!! Can I get an AMEN ON A FRIDAY?!? 🙏🏼
One Moose☝🏼
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Trying to remember that first trip to Durban back in 2014 at a skinny 98kgs with a 705 total 👀
A big part of our story @thmooseisloose - good to have you home again ✌🏼
One Moose☝🏼 • Trying to remember that first trip to Durban back in 2014 at a skinny 98kgs with a 705 total 👀 A big part of our story @thmooseisloose - good to have you home again ✌🏼
Be patient, it’s a process and doesn’t happen over night.
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Your mindset, your choices, your consistency and more determine your results.
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ONLINE COACHING 🍴🏋🏾‍♀️
Visit MacrosCoach.com or Email MacrosCoach@gmail.com or click link in @MACROSCOACH bio👆🏽
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#macroscoach #dustinmrhoads #onlinecoach #weightloss #fatloss #iifym #vegan #vegetarian #keto #intermittentfasting
#Flexfriday

Really progressive week in the gym, numbers keep on rising which is keeping me on my toes every session.

Execution is ruthless.. v happy with how I am ticking over so far, review will be this weekend with possible push on calories ⬆️ Pull session tomorrow, MAG Grips are in rotation as they literally sit at the top of the pile regarding connection and ROM these are unreal guys!! If you haven’t used them yet I highly recommend getting yourself down to @premiergymcoalville and getting them in your pull rotations pronto 👊🏻💣🔥
#Flexfriday  Really progressive week in the gym, numbers keep on rising which is keeping me on my toes every session. Execution is ruthless.. v happy with how I am ticking over so far, review will be this weekend with possible push on calories ⬆️ Pull session tomorrow, MAG Grips are in rotation as they literally sit at the top of the pile regarding connection and ROM these are unreal guys!! If you haven’t used them yet I highly recommend getting yourself down to @premiergymcoalville and getting them in your pull rotations pronto 👊🏻💣🔥
IN THE GYM LIKE “these 5s aren’t going to squat themselves” 😅(joking there 7.5s😏) In all seriousness though... Do you ladies understand the benefits of having muscle?! Well apart from the fact muscle helps give you that “toned appearance” as well as building a shape, giving you a naturally smaller waist and bigger booty 🍑 it can help you burn more fat! That’s right! The more lean muscle tissue you have the more calories your body requires to keep that muscle! 
Want to be able to eat a little bit more at Christmas 🎄 and put those calories to good use?! Get lifting ladies!🤫
IN THE GYM LIKE “these 5s aren’t going to squat themselves” 😅(joking there 7.5s😏) In all seriousness though... Do you ladies understand the benefits of having muscle?! Well apart from the fact muscle helps give you that “toned appearance” as well as building a shape, giving you a naturally smaller waist and bigger booty 🍑 it can help you burn more fat! That’s right! The more lean muscle tissue you have the more calories your body requires to keep that muscle! Want to be able to eat a little bit more at Christmas 🎄 and put those calories to good use?! Get lifting ladies!🤫
💪🏻BUILD A BIG CHEST BY @unleash_your_potential_fitness 💪🏻 _ 
Looking to build a bigger chest? Check out these tips below 👇🏻 _ 
Train to get Stronger: When it comes to building muscle, whether it is your chest or any other muscle group, there is always one common factor- you need to keep getting stronger. You need to force your muscles to adapt by adding more weight or repetitions. Keep progressing 💪🏻
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Heavy compound lifts should be the most significant portion of your workouts. You can’t go wrong with bench press (barbell or dumbbell), push ups, and dips 
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Train your chest 2-3x per week: I usually prefer to perform 3 full body workouts per week 🏋🏻‍♂️
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Eat Enough: if you're not eating enough to support muscle growth, you'll never be able to maximize the effort you're putting in at the gym and give your body the fuel it needs to grow 🍽
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#buildmuscle #musclebuilding #buildingmuscle #chestworkout #benchpress #chestdaybestday #fit #fitness #bodybuilding #bicepsday #tricepsworkout #benchday #benchpressing #chest #workout #musclebuilding #musclebuildingtips #workouttips #exercisetips #weightwatchers #fatlosshelp #lovehandles #unleashyourpotential #onlinecoach #dips #buildthechestfucktherest #gymtips #fitfam
💪🏻BUILD A BIG CHEST BY @unleash_your_potential_fitness 💪🏻 _ Looking to build a bigger chest? Check out these tips below 👇🏻 _ Train to get Stronger: When it comes to building muscle, whether it is your chest or any other muscle group, there is always one common factor- you need to keep getting stronger. You need to force your muscles to adapt by adding more weight or repetitions. Keep progressing 💪🏻 _ Heavy compound lifts should be the most significant portion of your workouts. You can’t go wrong with bench press (barbell or dumbbell), push ups, and dips _ Train your chest 2-3x per week: I usually prefer to perform 3 full body workouts per week 🏋🏻‍♂️ _ Eat Enough: if you're not eating enough to support muscle growth, you'll never be able to maximize the effort you're putting in at the gym and give your body the fuel it needs to grow 🍽 - #buildmuscle  #musclebuilding  #buildingmuscle  #chestworkout  #benchpress  #chestdaybestday  #fit  #fitness  #bodybuilding  #bicepsday  #tricepsworkout  #benchday  #benchpressing  #chest  #workout  #musclebuilding  #musclebuildingtips  #workouttips  #exercisetips  #weightwatchers  #fatlosshelp  #lovehandles  #unleashyourpotential  #onlinecoach  #dips  #buildthechestfucktherest  #gymtips  #fitfam 
😁Staying Motivated😁
.@CardioExercises
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Like with anything else, you’ll have good days and bad days. What do you do when you’re in a rut and not seeing progress as quickly as you want?
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Track your progress. Maybe it’s a dress that suddenly fits, an old pair of jeans that you haven’t worn in years or just measuring your waist and legs. Find a positive somewhere. Could be that you can do more push ups now or can squat heavier. Write it down. When you look back you’ll see how far you’ve come.
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Setting small goals. Could be to drink 3 L of water or walk 12000 steps. Do it for a week. Then make another goal. Have something small to work at. Small wins keep you happy for the big win at the end!
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Remember why you’re doing all of this. There was something in your life that needed a change, right? What was it? Don’t you want to feel better about yourself and accomplish your goals?
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Try classes out. They aren’t for everyone but many people who couldn’t stay consistent managed to make working out a habit by making friends and becoming part of a community. It really helps!!!
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Whatever you do, just remember that real progress takes time. Celebrate the small victories and focus on the main goal of being happier and healthier 😊
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.cr:@roballenfitness
#montrealfitness #fitness #workout #weightloss #nutrition #healthy #nutritiontips #weightlosstips #fatloss #weightlosscoach #onlinecoach #instafit #zumba #crossfit #spinning #trainingmotivation #caloriecounting #exercise #healthylifestyle #health #healthyhabits #fatlosshelp #weightlosshelp #fitnessfood #workoutmotivation #fatlossprogram #goalsetting #cleaneating
😁Staying Motivated😁 .@CardioExercises . Like with anything else, you’ll have good days and bad days. What do you do when you’re in a rut and not seeing progress as quickly as you want? . Track your progress. Maybe it’s a dress that suddenly fits, an old pair of jeans that you haven’t worn in years or just measuring your waist and legs. Find a positive somewhere. Could be that you can do more push ups now or can squat heavier. Write it down. When you look back you’ll see how far you’ve come. . Setting small goals. Could be to drink 3 L of water or walk 12000 steps. Do it for a week. Then make another goal. Have something small to work at. Small wins keep you happy for the big win at the end! . Remember why you’re doing all of this. There was something in your life that needed a change, right? What was it? Don’t you want to feel better about yourself and accomplish your goals? . Try classes out. They aren’t for everyone but many people who couldn’t stay consistent managed to make working out a habit by making friends and becoming part of a community. It really helps!!! . Whatever you do, just remember that real progress takes time. Celebrate the small victories and focus on the main goal of being happier and healthier 😊 . . . .cr:@roballenfitness #montrealfitness  #fitness  #workout  #weightloss  #nutrition  #healthy  #nutritiontips  #weightlosstips  #fatloss  #weightlosscoach  #onlinecoach  #instafit  #zumba  #crossfit  #spinning  #trainingmotivation  #caloriecounting  #exercise  #healthylifestyle  #health  #healthyhabits  #fatlosshelp  #weightlosshelp  #fitnessfood  #workoutmotivation  #fatlossprogram  #goalsetting  #cleaneating 
🔥14 Day Trial on our online plans...click link in bio for more info!

#fitlife #fitlifeplans #onlinecoach #onlinecoaching #coachingonline #trainingplan #trainingprogram #programming #onlineprogram #kickstarter #kickstart
Coaching needs to be more the just meal plans and workouts. Being a great coach in all aspects will be what separates you from the next “trainer” online! #onlinecoach #vifcoaching #coach #personaltrainer #motivation #helpothers #focused #fitlife #fitness #bethebestyou
FLASHBACK FRIDAY...
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13 years to the day I left to go to Australia with my partner in crime Stuart.
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November 16th 2005.
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What a year it was! 😂😂😂
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Without doubt that year away getting into all sorts of scrapes helped me understand what I wanted from life!
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Travelling around, jumping from job to job, blagging it for the most part, meeting people from all walks of life, seeing some crazy stuff...
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What a year!
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Wouldn’t change a single thing as it brought me to where I am today.
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I needed that year out to help me find direction.
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Anyway...today I went through some old photos and memories came flooding back.
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This is about the best one I could get of my broski and I.
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Our grotty wee flat in the centre of Sydney that we shared with 6 others 😂😂😂
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Of course we had the token Scotland flags in our room!
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Clearly getting ready for a nice chilled night 🙄
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#personaltraining #pt #onlinecoach #onlinept #fitspo #fitfam #fitness #instafit #instafitness #igfit #igfitness #health #fitness #healthandfitness #clients #coaching #results  #gym  #abs #shreds  #oz #travels
FLASHBACK FRIDAY... - 13 years to the day I left to go to Australia with my partner in crime Stuart. - November 16th 2005. - What a year it was! 😂😂😂 - Without doubt that year away getting into all sorts of scrapes helped me understand what I wanted from life! - Travelling around, jumping from job to job, blagging it for the most part, meeting people from all walks of life, seeing some crazy stuff... - What a year! - Wouldn’t change a single thing as it brought me to where I am today. - I needed that year out to help me find direction. - Anyway...today I went through some old photos and memories came flooding back. - This is about the best one I could get of my broski and I. - Our grotty wee flat in the centre of Sydney that we shared with 6 others 😂😂😂 - Of course we had the token Scotland flags in our room! - Clearly getting ready for a nice chilled night 🙄 - - - - - #personaltraining  #pt  #onlinecoach  #onlinept  #fitspo  #fitfam  #fitness  #instafit  #instafitness  #igfit  #igfitness  #health  #fitness  #healthandfitness  #clients  #coaching  #results  #gym  #abs  #shreds  #oz  #travels 
What makes CMB different to every other gym?
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Here at CMB we are more than just a gym, we are a community!

The reasons we achieve the impressive transformations with the clients we work with is because we care for each individual who walks through our door. It is our passion to guide, educate & empower everyone that we work with.

There is so much more to what we do than meets the eye. It is not as simple as just prescribing a training & nutrition plan. The meticulous planning and execution that goes into each of the transformations you see takes time. Every session with our clients is an educational process, teaching them the in’s & outs of why they are doing what they are doing and the outcome that we are looking for.

Alongside training & nutrition, when you are looking to achieve a life changing and sustainable transformation, so many factors need to be considered within the equation. Everything from your current health status, what you have been doing prior, what exactly is the correct set up for you at the given time in order to get you to where you want to be as quickly and as safely as possible. Sleep, stress, digestion, lifestyle along with many other variables that we all take into consideration.

When you work with us in the CMB Gym you are not just paying for an hourly personal training session, you are investing in a journey that will impact your mind, emotional state, physique & quality of life. “You have to do what others won’t, to achieve what others don’t”
What makes CMB different to every other gym? . Here at CMB we are more than just a gym, we are a community! The reasons we achieve the impressive transformations with the clients we work with is because we care for each individual who walks through our door. It is our passion to guide, educate & empower everyone that we work with. There is so much more to what we do than meets the eye. It is not as simple as just prescribing a training & nutrition plan. The meticulous planning and execution that goes into each of the transformations you see takes time. Every session with our clients is an educational process, teaching them the in’s & outs of why they are doing what they are doing and the outcome that we are looking for. Alongside training & nutrition, when you are looking to achieve a life changing and sustainable transformation, so many factors need to be considered within the equation. Everything from your current health status, what you have been doing prior, what exactly is the correct set up for you at the given time in order to get you to where you want to be as quickly and as safely as possible. Sleep, stress, digestion, lifestyle along with many other variables that we all take into consideration. When you work with us in the CMB Gym you are not just paying for an hourly personal training session, you are investing in a journey that will impact your mind, emotional state, physique & quality of life. “You have to do what others won’t, to achieve what others don’t”
🍵☕️C’est la grande mode des cures de détox. Vous avez certainement croisé une de ces nombreuses publicités de thés, jus ou pilules en tout genre qui cherche à vous convaincre qu’il est grand temps pour vous de faire une cure de détox.
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👀Really ? Mais c’est quoi au juste la détox ?
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🧐Avant de vous précipiter sur des produits aux vertus prometteuses, voici quelques explications. .
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💋Bon week-end!
💌Lien disponible dans ma bio
📧J’attends vos commentaires!
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❤️
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WWW.LAMISSFITNESS.COM
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#healthylifestyle #sport #maigrirensemble #diet #maigrir #girlswithmuscles #trainhard #curedetox #eatclean #bodybuilding #regime  #bodybuilder #detox #weightlossjourney #sxm #stmartin #tunisia #stmaarten #france #pertedepoids #detoxisbullshit #friday #fitness #fit #healthychoices #entrainement #onlinecoach
🍵☕️C’est la grande mode des cures de détox. Vous avez certainement croisé une de ces nombreuses publicités de thés, jus ou pilules en tout genre qui cherche à vous convaincre qu’il est grand temps pour vous de faire une cure de détox. . . 👀Really ? Mais c’est quoi au juste la détox ? . . 🧐Avant de vous précipiter sur des produits aux vertus prometteuses, voici quelques explications. . . . . 💋Bon week-end! 💌Lien disponible dans ma bio 📧J’attends vos commentaires! . . ❤️ . WWW.LAMISSFITNESS.COM . . #healthylifestyle  #sport  #maigrirensemble  #diet  #maigrir  #girlswithmuscles  #trainhard  #curedetox  #eatclean  #bodybuilding  #regime  #bodybuilder  #detox  #weightlossjourney  #sxm  #stmartin  #tunisia  #stmaarten  #france  #pertedepoids  #detoxisbullshit  #friday  #fitness  #fit  #healthychoices  #entrainement  #onlinecoach 
How D O P E is this skull! 💀💐 SWIPE ⬅️ to get a closer look.  #MadeInMexico 🇲🇽
How D O P E is this skull! 💀💐 SWIPE ⬅️ to get a closer look. #MadeInMexico  🇲🇽
805 Million people worldwide do not have enough food to eat. More than 750 million people lack adequate access to clean drinking water. Hunger is the number one cause of death in the world, killing more than HIV/AIDS, malaria, and tuberculosis combined. (Source: dosomething.org)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tell me again how Facebook disapproving your ad is ruining your life!?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#checkyourprivilege #justsaying #facebook #ads #socialmediamarketing #coach #marketingtips #socialmedia #digitalmarketing #advertising #onlinebusiness #coachlife #marketingtips #lead #bschool #facebookads #leadgeneration #facebookmarketing #marketingstrategy #marketingonline #onlinecoach #businesscoach #course #launch #onlinemarketing
805 Million people worldwide do not have enough food to eat. More than 750 million people lack adequate access to clean drinking water. Hunger is the number one cause of death in the world, killing more than HIV/AIDS, malaria, and tuberculosis combined. (Source: dosomething.org)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tell me again how Facebook disapproving your ad is ruining your life!?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #checkyourprivilege  #justsaying  #facebook  #ads  #socialmediamarketing  #coach  #marketingtips  #socialmedia  #digitalmarketing  #advertising  #onlinebusiness  #coachlife  #marketingtips  #lead  #bschool  #facebookads  #leadgeneration  #facebookmarketing  #marketingstrategy  #marketingonline  #onlinecoach  #businesscoach  #course  #launch  #onlinemarketing 
De feestdagen zijn niet voor alle klanten hetzelfde! 
P.s. Meld je nu aan voor een gratis en krachtig groeigesprek met een van onze experts! 
https://plazatalk.nl/gratisgroeigesprek/?utm_medium=social&utm_source=&utm_campaign=postfity&utm_content=postfityb1956

#ecommerce #ondernemen #powerful #relaxation #mastermind #bol-com #sellonamazon #onlineseller #verkopen #entrepeneur #onlinecoach #webinar #succesvolondernemen #ecommercestrategy #netwerk #experts #verkopenviabol_com #succesvol #platform #onderneming #verkopen #ondernemer #succesvol #vrijheid #backpacker #plazatalk #community #nederland #belgië #geldverdienen
De feestdagen zijn niet voor alle klanten hetzelfde! P.s. Meld je nu aan voor een gratis en krachtig groeigesprek met een van onze experts! https://plazatalk.nl/gratisgroeigesprek/?utm_medium=social&utm_source=&utm_campaign=postfity&utm_content=postfityb1956 #ecommerce  #ondernemen  #powerful  #relaxation  #mastermind  #bol -com #sellonamazon  #onlineseller  #verkopen  #entrepeneur  #onlinecoach  #webinar  #succesvolondernemen  #ecommercestrategy  #netwerk  #experts  #verkopenviabol_com  #succesvol  #platform  #onderneming  #verkopen  #ondernemer  #succesvol  #vrijheid  #backpacker  #plazatalk  #community  #nederland  #belgië  #geldverdienen 
Allow yourself to be the source of your own empowerment. .
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Sometimes we can get sucked into the swirls of the world, the pessimism and negativity. When this happens it’s a sure sign that we’ve lost our focus on our own personal power.
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To feed yourself with what inspires you, lifts you up and empowers you will be the best place to view the world and the world can learn from you!
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#empower #positive #negative #self #lifequotes #mindset #KaizenLifeSpark #kaizen #life #spark #coach #lifecoach #transformation #motivation #mindshift #mindshiftmap #dubai #onlinecoach #lifecoachdubai #mission #growth #inspiration #learning #growing #education
Allow yourself to be the source of your own empowerment. . . Sometimes we can get sucked into the swirls of the world, the pessimism and negativity. When this happens it’s a sure sign that we’ve lost our focus on our own personal power. . . To feed yourself with what inspires you, lifts you up and empowers you will be the best place to view the world and the world can learn from you! . . #empower  #positive  #negative  #self  #lifequotes  #mindset  #KaizenLifeSpark  #kaizen  #life  #spark  #coach  #lifecoach  #transformation  #motivation  #mindshift  #mindshiftmap  #dubai  #onlinecoach  #lifecoachdubai  #mission  #growth  #inspiration  #learning  #growing  #education 
As we said this morning you can have all the tools but if implemented wrong you won’t see any success.
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These are other ways that can really stall your progress and we have talked about them before. A good reminder so that you can truly focus on the things that matter.
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Repost @fitnessreloaded
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My friends, are you putting in all this work but still not losing any weight?
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The reason for this might be that you're wasting your time focusing on things that don't matter, while forgetting what really does - a calorie deficit!
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A calorie deficit is necessary for fat loss, so if you're not losing weight you're not in a calorie deficit (no amount of supplements, carbs or detoxing will matter if you're not in a deficit!)
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#MightyTransformation
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#healthy #torontofitness #fitfam #fit  #flexibledieting #torontopersonaltrainer #fitnesstoronto #myweightlossjourney #healthylifestyle #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #bodypositive #bodymotivation  #progressnotperfection #dietcoach #fatlosscoach #nutritioncoach #trainer #personaltrainer #coach  #weightlosshelp #weightlosstips #fatloss #fatlossjourney  #weightlosscoach #onlinetrainer #onlinecoach
As we said this morning you can have all the tools but if implemented wrong you won’t see any success. - These are other ways that can really stall your progress and we have talked about them before. A good reminder so that you can truly focus on the things that matter. - Repost @fitnessreloaded - My friends, are you putting in all this work but still not losing any weight? - The reason for this might be that you're wasting your time focusing on things that don't matter, while forgetting what really does - a calorie deficit! - A calorie deficit is necessary for fat loss, so if you're not losing weight you're not in a calorie deficit (no amount of supplements, carbs or detoxing will matter if you're not in a deficit!) - #MightyTransformation  . . . #healthy  #torontofitness  #fitfam  #fit  #flexibledieting  #torontopersonaltrainer  #fitnesstoronto  #myweightlossjourney  #healthylifestyle  #weightloss  #weightlossjourney  #weightlosstransformation  #weightlossmotivation  #bodypositive  #bodymotivation  #progressnotperfection  #dietcoach  #fatlosscoach  #nutritioncoach  #trainer  #personaltrainer  #coach  #weightlosshelp  #weightlosstips  #fatloss  #fatlossjourney  #weightlosscoach  #onlinetrainer  #onlinecoach 
Startin this Friday off on the right foot with my faaavorite smoothie! It always reminds me of those decadent orange chocolate truffles but with zero guilt 😎. Give it a try, and let me know what you think! 
How I did it 👉🏻👉🏻
• 1 scoop vegan chocolate Shakeology • 1/2 frozen banana • 1 heaping cup of spinach • 2 drops of orange extract 
Add water and blend!
Startin this Friday off on the right foot with my faaavorite smoothie! It always reminds me of those decadent orange chocolate truffles but with zero guilt 😎. Give it a try, and let me know what you think! How I did it 👉🏻👉🏻 • 1 scoop vegan chocolate Shakeology • 1/2 frozen banana • 1 heaping cup of spinach • 2 drops of orange extract Add water and blend!
The prosecution (@arthurlynch) will try paint you a picture that this was a consensual contest of speed. That David did not beat Goliath on this occasion.
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But that is simply a fairytale of convenience and denial.
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The defense will clearly show that this was no race, but simply a man running away in fear. Panic stemming from a shameful display in unarmed combat.
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It is up to you to decide what reality you believe?
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A duel of speed? Or a terror-stricken man sprinting from his problems?
The prosecution (@arthurlynch) will try paint you a picture that this was a consensual contest of speed. That David did not beat Goliath on this occasion. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But that is simply a fairytale of convenience and denial. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The defense will clearly show that this was no race, but simply a man running away in fear. Panic stemming from a shameful display in unarmed combat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is up to you to decide what reality you believe? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A duel of speed? Or a terror-stricken man sprinting from his problems?
Learn the basics - This drill is based on improving the jab using the correct movement through the body. 
Look out for my new boxing training plan for skill development and finding your feet in boxing! 
Complete with videos showing how to perform each drill.
#comingsoon
Learn the basics - This drill is based on improving the jab using the correct movement through the body. Look out for my new boxing training plan for skill development and finding your feet in boxing! Complete with videos showing how to perform each drill. #comingsoon 
My 5 favorite exercise for legs:
I start out with Leg extensions
It's a good way to warm up and get some blood into the legs.
I usually go high reps with these.

Leg extension:
5x, 20,20,15,15,12 reps

Second exercise is one of the best moment for your legs, the squat. Make sure you wear a belt, if you're a beginner, start out on the Smith squat. 💪

Squat: 4-5x, 12,12,10,10 reps

Third exercise is the Hack squat:
Make sure you go slow and control your moment on this exercise.

Hack squat: 4x, 12-10 reps

Fouth exercise is the Prone leg curl. If you really want to feel this exercise, do a slow tempo count.
1 second curling up, 3 seconds going down. This will burn 🔥🔥 Prone leg curl: 6x, 12 reps

Fifth exercise is the leg press.
I like to do this one last so I can do crazy burn out 
Leg press: 3x
Heavy weight 12 reps 
Medium weight 20 reps
Light weight 40 reps 😱🙌
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DM or Email me at dofitlife@yahoo.com if you're needing any help with your workouts or nutrition.
🌎Www.dofit.life
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#workouttips #fitnesstips #legday #trainingday #fitnessaddict #onlinecoach #ifbbpro #feelbetter #lookgreat #oklahomacity #fitnessmotivation #dedication #motivation
My 5 favorite exercise for legs: I start out with Leg extensions It's a good way to warm up and get some blood into the legs. I usually go high reps with these. Leg extension: 5x, 20,20,15,15,12 reps Second exercise is one of the best moment for your legs, the squat. Make sure you wear a belt, if you're a beginner, start out on the Smith squat. 💪 Squat: 4-5x, 12,12,10,10 reps Third exercise is the Hack squat: Make sure you go slow and control your moment on this exercise. Hack squat: 4x, 12-10 reps Fouth exercise is the Prone leg curl. If you really want to feel this exercise, do a slow tempo count. 1 second curling up, 3 seconds going down. This will burn 🔥🔥 Prone leg curl: 6x, 12 reps Fifth exercise is the leg press. I like to do this one last so I can do crazy burn out Leg press: 3x Heavy weight 12 reps Medium weight 20 reps Light weight 40 reps 😱🙌 . . . DM or Email me at dofitlife@yahoo.com if you're needing any help with your workouts or nutrition. 🌎Www.dofit.life . #workouttips  #fitnesstips  #legday  #trainingday  #fitnessaddict  #onlinecoach  #ifbbpro  #feelbetter  #lookgreat  #oklahomacity  #fitnessmotivation  #dedication  #motivation 
@joannarocket 📸
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Like opening a present on Christmas Day 😍❤️🖤
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@ProSupps is the best line of supplements for your performance and health needs! My favs include their HydroBCAAs for muscle recovery, electrolytes, and amazing taste, and their pre’s- Hyde (best workouts every time) and Jekyll (for that pump 💪🏼)
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If you have any questions about the line, feel free to DM me❣️
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#prosupps#prosuppsarmy#pstakeover#teamprosupps#psarmy#hydepowerpotion#hyde#yearofhyde#mrhyde#drjekyll#nitroX#hydrobcaas#bcaas#brandambassador#onlinecoach#bikiniprep#bikinicompetitor#preworkout#gym#gains#fitness#flex#igfitness
@joannarocket 📸 - Like opening a present on Christmas Day 😍❤️🖤 . . @ProSupps is the best line of supplements for your performance and health needs! My favs include their HydroBCAAs for muscle recovery, electrolytes, and amazing taste, and their pre’s- Hyde (best workouts every time) and Jekyll (for that pump 💪🏼) . . If you have any questions about the line, feel free to DM me❣️ . . #prosupps #prosuppsarmy #pstakeover #teamprosupps #psarmy #hydepowerpotion #hyde #yearofhyde #mrhyde #drjekyll #nitroX #hydrobcaas #bcaas #brandambassador #onlinecoach #bikiniprep #bikinicompetitor #preworkout #gym #gains #fitness #flex #igfitness 
Let your Attitude attract someone because beauty is not a lifetime asset!!!! ☆For online coaching email anzofit@gmail.com muscleswaggproductions@gmail.com ☆For personal training catch me @planetfitnessza Midlands mall...
☆For Muscleswagg gymapparel follow @awonkefitness or email muscleswaggproductions@gmail.com 
#muscleswaggproductions #muscleswagg #bossbabe #passion #love #happiness #attitude #beutician #entrepreneur #conditioningcoach #nutritionist #personaltrainer #onlinecoach #fitnesscoach #fitnesstrainer #women #fitmom #fitspo #alphafemale #aspiretoinspire #fitnessmotivation #gymmotivation #fitwife #musclemodel #muscle #pca #wbff #gorillawear #puma
Let your Attitude attract someone because beauty is not a lifetime asset!!!! ☆For online coaching email anzofit@gmail.com muscleswaggproductions@gmail.com ☆For personal training catch me @planetfitnessza Midlands mall... ☆For Muscleswagg gymapparel follow @awonkefitness or email muscleswaggproductions@gmail.com #muscleswaggproductions  #muscleswagg  #bossbabe  #passion  #love  #happiness  #attitude  #beutician  #entrepreneur  #conditioningcoach  #nutritionist  #personaltrainer  #onlinecoach  #fitnesscoach  #fitnesstrainer  #women  #fitmom  #fitspo  #alphafemale  #aspiretoinspire  #fitnessmotivation  #gymmotivation  #fitwife  #musclemodel  #muscle  #pca  #wbff  #gorillawear  #puma 
The pug and laptop lifestyle is generating momentum.
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A productive day spent putting plans in place ready for the launch in January.
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Very excited to help more people transform their physique's with my sidekick(s) in close proximity.
The pug and laptop lifestyle is generating momentum. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A productive day spent putting plans in place ready for the launch in January. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Very excited to help more people transform their physique's with my sidekick(s) in close proximity.
#Repost @luismontoyafit with @make_repost
・・・
Health is something we tend to not prioritize when we have a busy lifestyle. When was the last time you went in for a doctors check up? Did he happen to say your blood pressure is high or you’re pre diabetic? Are you perhaps feeling tired and fatigued throughout your day? Do you find yourself eating out often for convenience rather than by choice? All this is caused by not having the correct nutrition and the right physical activities that your body requires to function like it was designed. 
Now imagine yourself 10,30,50 lbs lighter and full of energy. Better skin , Bette hair and most of all feeling better about the person who looks back at you in the mirror. Imagine changing your life completely and regaining the confidence you always dreamed of.

That and much more is possible. I bring all these topics up, because I too felt like you did. 90% of my clients went through the same issue I went through. Health issues, lack of confidence, low energy to mention a few. 
With my coaching program I don’t want to just transform your body. I want to transform your mindset so you can achieve the level of life you deserve. There’s no price you can put on health or confidence. Let me help you get there. 
Email me at luismontoyafit@gmail.com
Or visit www.luismontoyafit.com to see if you’re a good fit for my High performance lifestyle program. 
@luismontoyafit 
@selfmadetrainingfacilitysm 
Client:Gracie

#health #feelgood #lookgood #fitness #healthy #personaltrainer #onlinecoach #selfmadetrainingfacilitysm #selfmade #fitgirl #fitguy #diet #weightloss #fatloss
#Repost  @luismontoyafit with @make_repost ・・・ Health is something we tend to not prioritize when we have a busy lifestyle. When was the last time you went in for a doctors check up? Did he happen to say your blood pressure is high or you’re pre diabetic? Are you perhaps feeling tired and fatigued throughout your day? Do you find yourself eating out often for convenience rather than by choice? All this is caused by not having the correct nutrition and the right physical activities that your body requires to function like it was designed. Now imagine yourself 10,30,50 lbs lighter and full of energy. Better skin , Bette hair and most of all feeling better about the person who looks back at you in the mirror. Imagine changing your life completely and regaining the confidence you always dreamed of. That and much more is possible. I bring all these topics up, because I too felt like you did. 90% of my clients went through the same issue I went through. Health issues, lack of confidence, low energy to mention a few. With my coaching program I don’t want to just transform your body. I want to transform your mindset so you can achieve the level of life you deserve. There’s no price you can put on health or confidence. Let me help you get there. Email me at luismontoyafit@gmail.com Or visit www.luismontoyafit.com to see if you’re a good fit for my High performance lifestyle program. @luismontoyafit @selfmadetrainingfacilitysm Client:Gracie #health  #feelgood  #lookgood  #fitness  #healthy  #personaltrainer  #onlinecoach  #selfmadetrainingfacilitysm  #selfmade  #fitgirl  #fitguy  #diet  #weightloss  #fatloss 
This is the results of many weeks on 1600kcal (LOW CARB) and the last week on 1500kcal (almost NO CARBS). Yesterday i eat NO carbs and today I only eat 1,5 bun this morning in the buffet. (Aand it was so damn good!🤤🙈)
I guess I will have a little more carbs later on today and again tomorrow morning. Today and tomorrow I’ll keep the water very low. Just to dry out and get rid of the water in my body..
Feeling FLAT & HUNGRY😳💭🍔🍕🥗🍣🧁🍫😂
But.. I’m soo ready and excited for stepping on stage again tomorrow😍⭐️
#eyesontheprice #ifbbproleague #bikinifitness #abs #diet #onlinecoach #onlinecoaching #bodybuilding
This is the results of many weeks on 1600kcal (LOW CARB) and the last week on 1500kcal (almost NO CARBS). Yesterday i eat NO carbs and today I only eat 1,5 bun this morning in the buffet. (Aand it was so damn good!🤤🙈) I guess I will have a little more carbs later on today and again tomorrow morning. Today and tomorrow I’ll keep the water very low. Just to dry out and get rid of the water in my body.. Feeling FLAT & HUNGRY😳💭🍔🍕🥗🍣🧁🍫😂 But.. I’m soo ready and excited for stepping on stage again tomorrow😍⭐️ #eyesontheprice  #ifbbproleague  #bikinifitness  #abs  #diet  #onlinecoach  #onlinecoaching  #bodybuilding 
Absolutely sensational day here today in sunny Perth. Looks like winter is finally over. Yay. 
Took advantage of the weather to get the fur kids out and to the beach. 
Sometimes I struggle with turning off my computer and allowing myself time out. But not on a day like today. 😬😬😬
#onlinecoach #entrepreneur #mindfulness #timeout #enjoyyourlife #enjoyyourself #furmum #furkids #schnauzer #laptoplifestyle #onlinemarketing
Poslední těžký trénink - 8 dní do závodu!!
Dřep 260KG lehčí bandáže, celkem stabilní
Mrtvý tah
285kg (původně jsem chtěl 280, ale jak jde vidět na videu, tak na levé straně zapomenut 5kg kotouč navíc. 🙈😁)
240kg x 12 opakování, to abych se zase srovnal. ☺
Dneska jsem se necítil nejlíp, ale to je vždy předzvěst soutěžní formy. 👌
8 týdnů pečlivý silovky zamnou, teď už jen nějaká aktivní regenerace a za týden v obří konkurenci nějak obstojně odzávodit. ☺ Dík všem co mi fandíte, žene mě to pořád dál a dál!💪
#powerlifting #squat #deadlift #raw #natural #czech #power #legday #powerprogram #trainingday #fitness #prague #bitevnipole #support #onlinecoach #trainer
Poslední těžký trénink - 8 dní do závodu!! Dřep 260KG lehčí bandáže, celkem stabilní Mrtvý tah 285kg (původně jsem chtěl 280, ale jak jde vidět na videu, tak na levé straně zapomenut 5kg kotouč navíc. 🙈😁) 240kg x 12 opakování, to abych se zase srovnal. ☺ Dneska jsem se necítil nejlíp, ale to je vždy předzvěst soutěžní formy. 👌 8 týdnů pečlivý silovky zamnou, teď už jen nějaká aktivní regenerace a za týden v obří konkurenci nějak obstojně odzávodit. ☺ Dík všem co mi fandíte, žene mě to pořád dál a dál!💪 #powerlifting  #squat  #deadlift  #raw  #natural  #czech  #power  #legday  #powerprogram  #trainingday  #fitness  #prague  #bitevnipole  #support  #onlinecoach  #trainer 
The only 2 plants 🌱 I’ve kept alive for more then 3 months 👍 my secret? I’ve been talking to them each morning saying “You deserve To be Successful”. Lol. Ok maybe I’ve been saying that to myself , but they have been listening 👂 no doubt. ☝️#lawofattraction #Tgif #carpediem #orchids #sciencebasednutrition #onlinecoach #FlexFriday
Looking for weight loss program? Let's join #onlinefatlosscoaching - 100% online coaching 
Topic and techniques to be share in close group coaching. All your why, what,how, when and who questions to be answered. 
Season 3 opening in 3rd week of Nov. You still can lose weight before 2019.

What includes in the program
- meal plan &recipes - nutrition
- support group and community - 100% online coaching - workout routine - 21 days eat clean
- 3 day detox - 2 cheat days
- customers’ day - meal plate rating - average lose 3-10kgs 
U all know these is what u need for weight loss. Dont wait anymore. Make your decision now.
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Online fat loss coaching, click at the link at bio
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Coach Vanessa 📲 + 65 9296 6897 •⠀
We coach people worldwide. .
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#onlinefatlosscoaching ⠀
#teamlovefitcouple ⠀
#CoachVanessaLim⠀
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#sgmom#sgmummy #sgparent #sgmomblogger #weightloss #loseweight #healthyhabits #detox #fatloss #weightlossplan #dieting #fitness #fatlossjourney #fatlosscoach #onlinecoach #weightlosstips #fatlosstips #loseweighttips #herbalifenutrition #herbalifecoach #herbalifesingapore #lazadaSingapore #musclegain
Looking for weight loss program? Let's join #onlinefatlosscoaching  - 100% online coaching Topic and techniques to be share in close group coaching. All your why, what,how, when and who questions to be answered. Season 3 opening in 3rd week of Nov. You still can lose weight before 2019. What includes in the program - meal plan &recipes - nutrition - support group and community - 100% online coaching - workout routine - 21 days eat clean - 3 day detox - 2 cheat days - customers’ day - meal plate rating - average lose 3-10kgs U all know these is what u need for weight loss. Dont wait anymore. Make your decision now. . Online fat loss coaching, click at the link at bio . Coach Vanessa 📲 + 65 9296 6897 •⠀ We coach people worldwide. . . . #onlinefatlosscoaching  ⠀ #teamlovefitcouple  ⠀ #CoachVanessaLim ⠀ .⠀ .⠀ #sgmom #sgmummy  #sgparent  #sgmomblogger  #weightloss  #loseweight  #healthyhabits  #detox  #fatloss  #weightlossplan  #dieting  #fitness  #fatlossjourney  #fatlosscoach  #onlinecoach  #weightlosstips  #fatlosstips  #loseweighttips  #herbalifenutrition  #herbalifecoach  #herbalifesingapore  #lazadaSingapore  #musclegain 
Weight Loss Tip: As obvious as it sounds, don't stand near the food at parties. Make the weight loss effort, and you'll find you eat less.
Weight Loss Tip: As obvious as it sounds, don't stand near the food at parties. Make the weight loss effort, and you'll find you eat less.
✅FLASHBACK FRIDAY:
2007 NYC photo shoot w/ @genex. Can’t wait to do more photo shoots next summer! 👧🏻💪📸 👉To learn more about me, go to www.janellegallo.com.
#janellegallofitness#teamgphysique#itsalifestylenotafad#cleaneating#fitnesslifestyle#npcbodybuilder#npcbodybuilding#bodybuilder#bodybuilding#npc#contestprepcoach#personaltrainer#posingcoach#physiquecompetitor#physiqueathlete#onlinecoach#onlinetrainer#femalebodybuilder#femalebodybuilding##flashbackfriday
✅FLASHBACK FRIDAY: 2007 NYC photo shoot w/ @genex. Can’t wait to do more photo shoots next summer! 👧🏻💪📸 👉To learn more about me, go to www.janellegallo.com. #janellegallofitness #teamgphysique #itsalifestylenotafad #cleaneating #fitnesslifestyle #npcbodybuilder #npcbodybuilding #bodybuilder #bodybuilding #npc #contestprepcoach #personaltrainer #posingcoach #physiquecompetitor #physiqueathlete #onlinecoach #onlinetrainer #femalebodybuilder #femalebodybuilding ##flashbackfriday 
Post BJJ exhausted (almost criminal looking like) face 😏
Thanks to my bro @hefty1986 for the picture
Post BJJ exhausted (almost criminal looking like) face 😏 Thanks to my bro @hefty1986 for the picture
I think this is something we have all been guilty of at least once 😂
So, the next time you go slightly off track, think back to this video before going full psycho 🤪
I think this is something we have all been guilty of at least once 😂 So, the next time you go slightly off track, think back to this video before going full psycho 🤪
Enjoying our cold weather today and loving the conversations I’m having with women who want to create a freedom based life.
💗💗
If you want freedom here’s a non-negotiable: your business has to have SCALABILITY....
➡️ Think if it this way: how do you make more money without trading more of your time?
➡️ Creating a business often just creates another JOB for you. Freedom involves a business that is scalable.
✅✅To learn more, check the webinar on my link in my profile.
Enjoying our cold weather today and loving the conversations I’m having with women who want to create a freedom based life. 💗💗 If you want freedom here’s a non-negotiable: your business has to have SCALABILITY.... ➡️ Think if it this way: how do you make more money without trading more of your time? ➡️ Creating a business often just creates another JOB for you. Freedom involves a business that is scalable. ✅✅To learn more, check the webinar on my link in my profile.
The 'must have' criteria of what makes a good personal trainer. -

Dedication to the client and their results. 
Knowledge of what works best for the client.

Skill in delivering and coaching towards those results. .
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@kjartan_the_spartan
#instafit #fitness #personaltrainer
#bodybuilding
#fitlife #eatclean #riseandgrind
#entrepreneur #healthybody #fitfam #fitfamuk #onlinecoach #guyswholift #girlswholift 
#success
Indvejning færdig 89,6kg. Så klar til imorgen i bodybuilding -90kg Pro qualifier til @burnshowdown. Sammen med træner @peterlagermand1 og @omar_haydar ✌🏻😊.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Kontakt mig for personlig træning eller online forløb ✌🏻.
••••••••••••••••••••••••••
#personligtræning
#onlinecoach
#livsstilsændring
#fit
#gym
#fitfam
#fitfamdk
#fitness
#fitnessdk
#workout
#training
#train
#diet
#health
#healthy
#exercise
#træning
#motivation
#weightloss
#bodybuilding
#styrketræning
#personaltrainer
#gymmotivation
••••••••••••••••••••••••••
Indvejning færdig 89,6kg. Så klar til imorgen i bodybuilding -90kg Pro qualifier til @burnshowdown. Sammen med træner @peterlagermand1 og @omar_haydar ✌🏻😊. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Kontakt mig for personlig træning eller online forløb ✌🏻. •••••••••••••••••••••••••• #personligtræning  #onlinecoach  #livsstilsændring  #fit  #gym  #fitfam  #fitfamdk  #fitness  #fitnessdk  #workout  #training  #train  #diet  #health  #healthy  #exercise  #træning  #motivation  #weightloss  #bodybuilding  #styrketræning  #personaltrainer  #gymmotivation  ••••••••••••••••••••••••••
Fun fact. It’s impossible to out train a bad diet. You can’t do it.
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In the presence of improved dietary habits, exercise will certainly contribute to a faster rate of progress BUT in and of itself, exercise will not induce weight loss if the dietary habits that contributed to the weight gain initially are not improved.
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This is a tough pill for many to swallow.
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They’ve been told by so many people in their immediate circle that they need to exercise more to lose weight and when they start training vigorously 5 x a week and don’t see results it can be incredibly defeating.
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Does that mean you should skip the gym altogether?
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Of course not.
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Working out regularly yields an incredible return on investment in terms of improving your future health and fitness profile it just so happens that weight loss is not one of the more progressive outcomes that it offers.
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Many of the hormonal factors that contribute to the storage or breakdown of body fat, although often improved by regular exercise, can not be overridden by its increased consistency and intensity.
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If your goal is to lose weight – position most of your efforts and action towards improving your dietary habits and you will reap much greater rewards in terms of rate of progress!
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#fitness #fitfam #fit #healthyliving #healthylifestyle #diet #nutrition #weightloss #quotestoliveby #quoteoftheday #lchf #lowcarb #saturatedfats #intermittentfasting #weightlossjourney #weightlosscoach #onlinecoach #personaltrainer #healthandwellness #fasting #carnivorediet #paleo #lifestyle #healthtips #coach #weightlosstips #homeworkout #lowcarblife #flexfriday #flex
Fun fact. It’s impossible to out train a bad diet. You can’t do it. . In the presence of improved dietary habits, exercise will certainly contribute to a faster rate of progress BUT in and of itself, exercise will not induce weight loss if the dietary habits that contributed to the weight gain initially are not improved. . This is a tough pill for many to swallow. . They’ve been told by so many people in their immediate circle that they need to exercise more to lose weight and when they start training vigorously 5 x a week and don’t see results it can be incredibly defeating. . Does that mean you should skip the gym altogether? . Of course not. . Working out regularly yields an incredible return on investment in terms of improving your future health and fitness profile it just so happens that weight loss is not one of the more progressive outcomes that it offers. . Many of the hormonal factors that contribute to the storage or breakdown of body fat, although often improved by regular exercise, can not be overridden by its increased consistency and intensity. . If your goal is to lose weight – position most of your efforts and action towards improving your dietary habits and you will reap much greater rewards in terms of rate of progress! . . . #fitness  #fitfam  #fit  #healthyliving  #healthylifestyle  #diet  #nutrition  #weightloss  #quotestoliveby  #quoteoftheday  #lchf  #lowcarb  #saturatedfats  #intermittentfasting  #weightlossjourney  #weightlosscoach  #onlinecoach  #personaltrainer  #healthandwellness  #fasting  #carnivorediet  #paleo  #lifestyle  #healthtips  #coach  #weightlosstips  #homeworkout  #lowcarblife  #flexfriday  #flex 
Some coaches count reps.

Some coaches hand out Googled meals plans.

And some coaches… just sit around. ⠀⠀
⠀⠀
Roy@rx2fitness.co.uk
Link in my bio @rx2_fitness
Some coaches count reps. Some coaches hand out Googled meals plans. And some coaches… just sit around. ⠀⠀ ⠀⠀ Roy@rx2fitness.co.uk Link in my bio @rx2_fitness
Say Hi to Nutrition Dynamic Coach Lauren Hawkey: @Lauren.hawkey👋👋
•
Location: Melbourne, Victoria, Australia 🇦🇺 •
How long you've been coaching: Formally coaching for the past 12 months, & casually coaching friends & family for 6 years.▫️
•
Certifications/Education: Bachelor of Health Sciences with a double major in nutrition & exercise science. (Also completed additional study in pharmacology, naturopathy & endocrinology)▫️
•
Hobbies: Weight lifting, singing, creative writing & anything by the ocean!!▫️
•
Anything else fun you'd like to share: I'm a huge nerd...I love comics, cartoons & gaming, & I spend way too much leisure time reading textbooks about hormones & functional medicine. I'm also an aspiring author!▪️
•
👉Stop by our page to see more of our team, along with our always amazing client transformations👈
Say Hi to Nutrition Dynamic Coach Lauren Hawkey: @Lauren.hawkey👋👋 • Location: Melbourne, Victoria, Australia 🇦🇺 • How long you've been coaching: Formally coaching for the past 12 months, & casually coaching friends & family for 6 years.▫️ • Certifications/Education: Bachelor of Health Sciences with a double major in nutrition & exercise science. (Also completed additional study in pharmacology, naturopathy & endocrinology)▫️ • Hobbies: Weight lifting, singing, creative writing & anything by the ocean!!▫️ • Anything else fun you'd like to share: I'm a huge nerd...I love comics, cartoons & gaming, & I spend way too much leisure time reading textbooks about hormones & functional medicine. I'm also an aspiring author!▪️ • 👉Stop by our page to see more of our team, along with our always amazing client transformations👈
Getting back to the basics
Getting back to the basics
We had a bit of a snow storm here in Western Massachusetts last night ☃️ but a couple of the amazing fitness pros on my team and I braved the weather to get to our wellness event downtown! We consulted with close to 20 people about their health goals and many are signing up for our Thanksgiving Rewind 11-Day Detox!
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There are still a few days left to join, but if you're on the fence, here are three things I'll promise about this program:
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1. It's not one of THOSE detox cleanses 💩🙅
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2. You will be able to sustain your results much further beyond 11 days 🙌👙
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3. It will change how you feel about your body 💃😍
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More details about the 11-Day Detox on my highlights!

#cellularcleansing #stopdieting #thanksgivingrewind
We had a bit of a snow storm here in Western Massachusetts last night ☃️ but a couple of the amazing fitness pros on my team and I braved the weather to get to our wellness event downtown! We consulted with close to 20 people about their health goals and many are signing up for our Thanksgiving Rewind 11-Day Detox! . There are still a few days left to join, but if you're on the fence, here are three things I'll promise about this program: . 1. It's not one of THOSE detox cleanses 💩🙅 . 2. You will be able to sustain your results much further beyond 11 days 🙌👙 . 3. It will change how you feel about your body 💃😍 . More details about the 11-Day Detox on my highlights! #cellularcleansing  #stopdieting  #thanksgivingrewind 
50 reps single leg press... one of my personal faves after a good leg session.. -
(Tag a friend that loves legs day)
50 reps single leg press... one of my personal faves after a good leg session.. - (Tag a friend that loves legs day)
Swiss Ball Pikes 🙃 
Great warm up drill & progression to controlling handstands! 
Just make sure you always tuck under your hips and squeeze your glutes so your hips don’t dip...and make space for face planting!
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#movementismedicine #calisthenicsworkout #movementculture #movementlifestyle #posturecorrection #lunge #crossfit #crossfitgirls #crossfitlifestyle #movementcoach #coach #onlinecoach #personaltrainer #flexibility #injuryprevention #prehab #functionalfitness #functionalpatterns #mobility #mobilitytraining #mobilitywod #gymmotivation #workoutmotivation #girlswholift #strongnotskinny #londonfitness #londonist #bodyweighttraining #bodyweightworkout #bodyweightexercises
Swiss Ball Pikes 🙃 Great warm up drill & progression to controlling handstands! Just make sure you always tuck under your hips and squeeze your glutes so your hips don’t dip...and make space for face planting! . . . . . #movementismedicine  #calisthenicsworkout  #movementculture  #movementlifestyle  #posturecorrection  #lunge  #crossfit  #crossfitgirls  #crossfitlifestyle  #movementcoach  #coach  #onlinecoach  #personaltrainer  #flexibility  #injuryprevention  #prehab  #functionalfitness  #functionalpatterns  #mobility  #mobilitytraining  #mobilitywod  #gymmotivation  #workoutmotivation  #girlswholift  #strongnotskinny  #londonfitness  #londonist  #bodyweighttraining  #bodyweightworkout  #bodyweightexercises 
Flex Friday

Leg day was good today

Mostly just heavy, maxes on squat at 230kg felt easy however shoulders and lower back are a bit sore but... Guess that's how it be sometimes

Taking mobility and maintenance work very very seriously as weight is creeping up

For any and all advice or online coaching
DM or hyperfitness2015@gmail.com

#FLEXIBLEDIETING #FLEXFRIDAY #GAINS #GYM #FITNESS #FITFAM #LEGS #LEGDAY #LEGWORKOUT #QUADS #SQUATS #QUADWORKOUT #BODYBUILDING #BODY #AESTHETIC #PHYSIQUE #STRONG #HARDWORK #ONLINECOACHING #ONLINECOACH #PERSONALTRAINER #PERSONALTRAINERS #SHEFFIELDPT #PUREGYM #TIPS #HEALTH #HEALTHY #WELLBEING
Flex Friday Leg day was good today Mostly just heavy, maxes on squat at 230kg felt easy however shoulders and lower back are a bit sore but... Guess that's how it be sometimes Taking mobility and maintenance work very very seriously as weight is creeping up For any and all advice or online coaching DM or hyperfitness2015@gmail.com #FLEXIBLEDIETING  #FLEXFRIDAY  #GAINS  #GYM  #FITNESS  #FITFAM  #LEGS  #LEGDAY  #LEGWORKOUT  #QUADS  #SQUATS  #QUADWORKOUT  #BODYBUILDING  #BODY  #AESTHETIC  #PHYSIQUE  #STRONG  #HARDWORK  #ONLINECOACHING  #ONLINECOACH  #PERSONALTRAINER  #PERSONALTRAINERS  #SHEFFIELDPT  #PUREGYM  #TIPS  #HEALTH  #HEALTHY  #WELLBEING 
FLEXIBLE DIETING: HOW IT ACTUALLY WORKS
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You must have seen posts on social media by people using Flexible Dieting aka IIFYM, but all they show is junk food, not what they eat the majority of the time.
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Here's the thing: if you're doing it right, you're still eating healthy ~80% of the time, and the other 20% of the time, you can eat what you want.
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For example, you still want to eat your meats and vegetables. After that, you can figure what else you can eat as long as it fits into your macronutrient requirements for the day. -
If all you eat is junk food, then you're not doing flexible dieting correctly. Some can get away with this due to their high metabolic rate, but this is not optimal for your general health and wellness. -
We are what we eat.
#fitness #fitnessmotivation #fit #cutting #bulking #fitnessjourney #workout  #nutrition #diet #dietplan #iifym #flexibledieting #macro #food #protein #fatloss #weightloss #junkfood #eathealthy #eatclean #weightloss #muscle #muscles  #mypassion #goals #gym #motivation #onlinecoach #transformation #greekmusclecoach
FLEXIBLE DIETING: HOW IT ACTUALLY WORKS - You must have seen posts on social media by people using Flexible Dieting aka IIFYM, but all they show is junk food, not what they eat the majority of the time. - Here's the thing: if you're doing it right, you're still eating healthy ~80% of the time, and the other 20% of the time, you can eat what you want. - For example, you still want to eat your meats and vegetables. After that, you can figure what else you can eat as long as it fits into your macronutrient requirements for the day. - If all you eat is junk food, then you're not doing flexible dieting correctly. Some can get away with this due to their high metabolic rate, but this is not optimal for your general health and wellness. - We are what we eat. #fitness  #fitnessmotivation  #fit  #cutting  #bulking  #fitnessjourney  #workout  #nutrition  #diet  #dietplan  #iifym  #flexibledieting  #macro  #food  #protein  #fatloss  #weightloss  #junkfood  #eathealthy  #eatclean  #weightloss  #muscle  #muscles  #mypassion  #goals  #gym  #motivation  #onlinecoach  #transformation  #greekmusclecoach 
One of the things I hear from my clients all the time is that it is super hard for them to drink enough water. I constantly get asked for tips and tricks on how to get your water in for the day… So here’s a little secret...
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Before you have any caffeine, chug at least 12 ounces of water. I add lemon and Himalayan salt to my 1st cup of water in the morning for hydration. 
Why? .
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The benefits of himalayan salt:
1. Detoxifies the body by balancing systemic pH.
2. Improves hydration by providing trace minerals.
Improves mineral status of the body.
3.Reduces muscle cramps by improving minerals and hydration.
4. Helps balance blood sugar.

It’s that good good 🙂
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Stay hydrated, my friends! .
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#chugalugfridays 
#lvlxwellness 
#lvlxkickstart 
#themoreyouknow
One of the things I hear from my clients all the time is that it is super hard for them to drink enough water. I constantly get asked for tips and tricks on how to get your water in for the day… So here’s a little secret... . . . Before you have any caffeine, chug at least 12 ounces of water. I add lemon and Himalayan salt to my 1st cup of water in the morning for hydration. Why? . . . The benefits of himalayan salt: 1. Detoxifies the body by balancing systemic pH. 2. Improves hydration by providing trace minerals. Improves mineral status of the body. 3.Reduces muscle cramps by improving minerals and hydration. 4. Helps balance blood sugar. It’s that good good 🙂 . . . Stay hydrated, my friends! . . . #chugalugfridays  #lvlxwellness  #lvlxkickstart  #themoreyouknow 
DAS ESSVERHALTEN

In der Ernährungspsychologie hat sich das „Drei-Komponenten-Modell“ zur Erklärung des Essverhaltens durchgesetzt. Außensteuerung, Innensteuerung und kognitive Steuerung entscheiden demnach die Nahrungsaufnahme.

Die Innensteuerung (Innere Reize) bezeichnet die biologische Regulation, also Hunger, Durst und Sättigung. Hunger entsteht im Kopf, genauer im Hypothalamus und ist eigentlich der einzige Grund, warum wir essen sollten. Babys und Kleinkinder können dies sehr gut, bis wir es im Laufe des Alters immer mehr verlernen und andere Einflüsse stärker unser Essverhalten beeinflussen  Die Außensteuerung (Äußere Reize) bezeichnet kulturell-familiäre Faktoren. Hierunter fällt beispielsweise, dass es unserer Gesellschaft drei Hauptmahlzeiten gibt – das Frühstück, das Mittagessen und das Abendessen. Grundsätzlich ist dagegen auch nichts einzuwenden, weil geregelte Essenszeiten für den Körper und die Psyche wohltuend sind. Der Körper ist ein Gewohnheitstier und zufrieden, wenn er sich auf regelmäßige Nahrungszufuhr verlassen kann. 
Alle Maßnahmen zur Steuerung des eigenen Essverhaltens werden als kognitive Steuerung (pseudo-rationale) bezeichnet. Diäten fallen beispielsweise darunter oder auch die Entscheidung, einen Apfel einem Schokoriegel vorzuziehen, weil man weiß, dass der Apfel gesünder ist.

Wichtig ist das man weiß das wir verschiedene Reize ausgesetzt sind, die uns mehr oder weniger beeinflussen. Deswegen sollte man sich auch ein Bewusstsein für Ernährung entwickeln. 
Bleibt gesund und ein schönes Wochenende
Euer Coach Thorsten
DAS ESSVERHALTEN In der Ernährungspsychologie hat sich das „Drei-Komponenten-Modell“ zur Erklärung des Essverhaltens durchgesetzt. Außensteuerung, Innensteuerung und kognitive Steuerung entscheiden demnach die Nahrungsaufnahme. Die Innensteuerung (Innere Reize) bezeichnet die biologische Regulation, also Hunger, Durst und Sättigung. Hunger entsteht im Kopf, genauer im Hypothalamus und ist eigentlich der einzige Grund, warum wir essen sollten. Babys und Kleinkinder können dies sehr gut, bis wir es im Laufe des Alters immer mehr verlernen und andere Einflüsse stärker unser Essverhalten beeinflussen  Die Außensteuerung (Äußere Reize) bezeichnet kulturell-familiäre Faktoren. Hierunter fällt beispielsweise, dass es unserer Gesellschaft drei Hauptmahlzeiten gibt – das Frühstück, das Mittagessen und das Abendessen. Grundsätzlich ist dagegen auch nichts einzuwenden, weil geregelte Essenszeiten für den Körper und die Psyche wohltuend sind. Der Körper ist ein Gewohnheitstier und zufrieden, wenn er sich auf regelmäßige Nahrungszufuhr verlassen kann. Alle Maßnahmen zur Steuerung des eigenen Essverhaltens werden als kognitive Steuerung (pseudo-rationale) bezeichnet. Diäten fallen beispielsweise darunter oder auch die Entscheidung, einen Apfel einem Schokoriegel vorzuziehen, weil man weiß, dass der Apfel gesünder ist. Wichtig ist das man weiß das wir verschiedene Reize ausgesetzt sind, die uns mehr oder weniger beeinflussen. Deswegen sollte man sich auch ein Bewusstsein für Ernährung entwickeln. Bleibt gesund und ein schönes Wochenende Euer Coach Thorsten
Do you work on mobility?
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Mobility is being able to move your joints freely and without pain. It can also help you decrease your chances of injury because you will be able to place more load on your joints during movement such as running and lifting weights. Remember, joints are multi-planar and are meant to move in all different directions! Check out my customized mobility programs for mobility drills you can do literally anywhere. No equipment needed! Link in bio.
Do you work on mobility? . . . Mobility is being able to move your joints freely and without pain. It can also help you decrease your chances of injury because you will be able to place more load on your joints during movement such as running and lifting weights. Remember, joints are multi-planar and are meant to move in all different directions! Check out my customized mobility programs for mobility drills you can do literally anywhere. No equipment needed! Link in bio.
Well done to @lubazonda. A good visual difference in her pictures. She also managed the best scores on deadlift and bench press for the girls. Our goal after the last assessment was to get stronger and build some muscle and I think we’ve achieved that. Just one session a week too like the majority of people that I train. She really trains hard and always gives 100%. She has two kids and a busy social life, and she’s not had to sacrifice anything to achieve her goals. Great effort 👏 #bodybuilding #bodybuilder #transformation #gym #fitness #balance #health #holistichealth #muscle #biceps #abs #commitment #fitfam #fitspo #bnbf #ukdfba #dfac #wnbf #onlinecoach #personaltrainer #accrington
Well done to @lubazonda. A good visual difference in her pictures. She also managed the best scores on deadlift and bench press for the girls. Our goal after the last assessment was to get stronger and build some muscle and I think we’ve achieved that. Just one session a week too like the majority of people that I train. She really trains hard and always gives 100%. She has two kids and a busy social life, and she’s not had to sacrifice anything to achieve her goals. Great effort 👏 #bodybuilding  #bodybuilder  #transformation  #gym  #fitness  #balance  #health  #holistichealth  #muscle  #biceps  #abs  #commitment  #fitfam  #fitspo  #bnbf  #ukdfba  #dfac  #wnbf  #onlinecoach  #personaltrainer  #accrington 
"Don't Get Fat " 
Fat loss sucks. It always has and it always will. I've seen some of them losing weight (not fat) by following extreme diets which cannot be maintained for long and screwing their metabolism for life by Goin thru such extreme phases multiple times. Someone had asked me years back at a fitness seminar. The question was, "What's the best thing for fat loss?" My answer was, "Don't get fat in the first place."
This advice still holds true. There's a period in many people's lives where they just put things to the side for a few years and eat pizza and drink beer or follow a similar lifestyle where dey eat crap through out. If it took a decade to add all that blubber, try not to think that you can burn it off in a week. It will include diet. It will include exercise. It will be harder than you think. No one is happy being fat, even if dey show they are.. Trust me dey r not. So don't get fat in the first place.

#truthbetold #kadwasach😌 #steadfastnutrition #supplementsthatwork #onlinecoach #dietplans #youchooseyourlife #nohypejusshettiyano #iknwuwatchingmeasualwashav #loveurlife #goalskeepgettingbigger #hustle💯 #powai #mumbai #fitness
"Don't Get Fat " Fat loss sucks. It always has and it always will. I've seen some of them losing weight (not fat) by following extreme diets which cannot be maintained for long and screwing their metabolism for life by Goin thru such extreme phases multiple times. Someone had asked me years back at a fitness seminar. The question was, "What's the best thing for fat loss?" My answer was, "Don't get fat in the first place." This advice still holds true. There's a period in many people's lives where they just put things to the side for a few years and eat pizza and drink beer or follow a similar lifestyle where dey eat crap through out. If it took a decade to add all that blubber, try not to think that you can burn it off in a week. It will include diet. It will include exercise. It will be harder than you think. No one is happy being fat, even if dey show they are.. Trust me dey r not. So don't get fat in the first place. #truthbetold  #kadwasach 😌 #steadfastnutrition  #supplementsthatwork  #onlinecoach  #dietplans  #youchooseyourlife  #nohypejusshettiyano  #iknwuwatchingmeasualwashav  #loveurlife  #goalskeepgettingbigger  #hustle 💯 #powai  #mumbai  #fitness 
#teamlean @nrgfuel 
Don't pretend you don't flex in the mirror whilst shaking up your #supertonic intra workout 😉

#teamlean #teamnrgfuel #staystrongerforlonger 
#gym #gymlife #flex #muscle #back #gains #biceps #abs #training #bodybuilding #f4f #l4l #nrgfuel #wardlefit #fit #fitness #fitfam #insta #instagood #instagramfitness #pt #personaltrainer #onlinecoach
I've been working on a lot of new recipes that will all be on the new website, can't wait to share them with everyone! -

I've always liked soup 🍜 but even more so now that we live in cooler weather 💙💚🧣🧤🧦🧥
Homemade soup is a great afternoon snack and warms you up instantly 😋 -

This is a batch of Tofu Tortilla Soup that I am perfecting, it will definitely be a staple for us! -

What is your favorite soup? Share in the comments below ⬇️😊👇 -
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#tnfh #truenorth #Washington #exercise #fitness #healthy #workout #Hrv #resilience #laptoplifestyle #stressless #onlinecoach #healthymindset #personaltraining #Womensfitness #onlinetraining #adventure #mensfitness #personaltraining #food #foodie #forkyeah #homecoming #Olympia #vegetarian #foodlover #fall #kindness #soup #mealprep
I've been working on a lot of new recipes that will all be on the new website, can't wait to share them with everyone! - I've always liked soup 🍜 but even more so now that we live in cooler weather 💙💚🧣🧤🧦🧥 Homemade soup is a great afternoon snack and warms you up instantly 😋 - This is a batch of Tofu Tortilla Soup that I am perfecting, it will definitely be a staple for us! - What is your favorite soup? Share in the comments below ⬇️😊👇 - - - - - #tnfh  #truenorth  #Washington  #exercise  #fitness  #healthy  #workout  #Hrv  #resilience  #laptoplifestyle  #stressless  #onlinecoach  #healthymindset  #personaltraining  #Womensfitness  #onlinetraining  #adventure  #mensfitness  #personaltraining  #food  #foodie  #forkyeah  #homecoming  #Olympia  #vegetarian  #foodlover  #fall  #kindness  #soup  #mealprep 
THIS!🤘🏼⚠️
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This quote was a huge takeaway i got from @briandecosta with the OCI (online coach incubator) crew. I believe this apply for all aspects of life, not just business.
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Start caring more than just seeing what you can get outta people, that's what we need more of in the world today🤘🏼
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Comment "YES❤" if you agree🤘🏼
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#onlinecoaching #fitness #onlinecoachingprogram #onlinecoach #mindsetiskey #trustyourhustle #successfulblog #successhabits #successmore #achievements #successcoach #achievedreams #achieveyourgoal #inspirationseed #motivationvideo #inspiringpeople #inspirationalpeople #inspirationforyou #achieveyourdreams #successaddict #dailyinspirations #mindsets #successclub #herbalifemalaysia #gym #fitnessmotivation #fitfam #herbalife #mindset #goodmorning
THIS!🤘🏼⚠️ - This quote was a huge takeaway i got from @briandecosta with the OCI (online coach incubator) crew. I believe this apply for all aspects of life, not just business. - Start caring more than just seeing what you can get outta people, that's what we need more of in the world today🤘🏼 - Comment "YES❤" if you agree🤘🏼 - #onlinecoaching  #fitness  #onlinecoachingprogram  #onlinecoach  #mindsetiskey  #trustyourhustle  #successfulblog  #successhabits  #successmore  #achievements  #successcoach  #achievedreams  #achieveyourgoal  #inspirationseed  #motivationvideo  #inspiringpeople  #inspirationalpeople  #inspirationforyou  #achieveyourdreams  #successaddict  #dailyinspirations  #mindsets  #successclub  #herbalifemalaysia  #gym  #fitnessmotivation  #fitfam  #herbalife  #mindset  #goodmorning 
#Repost @xsellfx with @get_repost
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STOP SCROLLING! ✋ ————————————————————————Did this motivate you? 🤨 ————————————————————————This is very powerful, Strongly agree and support what he is saying here! If you want a special life! You need to do special things! Your not always going to want to work hard, some days you’ll be demotivated and not have the energy for the days hustle... SO? If you can’t get yourself to hustle when you don’t want to it means you don’t want to be as successful as you think! Discipline and dedication is key 🔑
#Repost  @xsellfx with @get_repost ・・・ STOP SCROLLING! ✋ ————————————————————————Did this motivate you? 🤨 ————————————————————————This is very powerful, Strongly agree and support what he is saying here! If you want a special life! You need to do special things! Your not always going to want to work hard, some days you’ll be demotivated and not have the energy for the days hustle... SO? If you can’t get yourself to hustle when you don’t want to it means you don’t want to be as successful as you think! Discipline and dedication is key 🔑
2 THINGS YOU MUST TRACK FOR FAT LOSS
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Do my clients have banned food? No
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Do my clients track calories? Yes
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Do my clients track protein? Yes
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The best diet is the one you can adhere to so my clients use a flexible dieting protocol
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How? Watch this video
2 THINGS YOU MUST TRACK FOR FAT LOSS ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do my clients have banned food? No ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do my clients track calories? Yes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do my clients track protein? Yes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The best diet is the one you can adhere to so my clients use a flexible dieting protocol ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How? Watch this video
Un risultato raggiunto con pazienza, tanto lavoro e una grandissima voglia di cambiamento...
Il mio amico Adriano si presentó da me per dar vita ad una ricomposizione corporea, ma all'inizio, le difficoltà non erano correlate solo al sovrappeso, ma soprattutto agli strascichi di un brutto incidente che limitavano la mobilità per le varie lesioni riportate, alcune molto serie, tra cui la frattura del bacino...
Sono passati dei mesi e numerosi programmi studiati per migliorare flessibilità e mobilità prima, alternati ad altri incentrati su dimagrimento e tono dopo...un percorso che, in abbinamento alla sua innata tenacia, ha dato risultati strabilianti, permettendogli movimenti su determinate traiettorie con r.o.m prima impensabili...
In foto impegnato in un plank con sovraccarico portato avanti per oltre 2' 👊
Non male per un soggetto che arrivava al massimo a toccarsi le ginocchia ed ha subito lesioni gravi su complessi articolari importanti 😉😎
👊💪👊💪👊💪👊💪👊💪👊💪👊
#StefanoAntonucci #personaltrainer #Coach #OnlineCoach #Motivation #passion #CoachingService #HealthyFood #Supplements #BeatYourself #everyday #fitness #wellness #bodybuildinglifestyle #functionaltraining #corporesanofrosinone #training #Nutrition #Supplements #Fitnesscoach #fitnessgirl #fitnessmania #warrior #spartan #ilbomber #bodytransformer
Un risultato raggiunto con pazienza, tanto lavoro e una grandissima voglia di cambiamento... Il mio amico Adriano si presentó da me per dar vita ad una ricomposizione corporea, ma all'inizio, le difficoltà non erano correlate solo al sovrappeso, ma soprattutto agli strascichi di un brutto incidente che limitavano la mobilità per le varie lesioni riportate, alcune molto serie, tra cui la frattura del bacino... Sono passati dei mesi e numerosi programmi studiati per migliorare flessibilità e mobilità prima, alternati ad altri incentrati su dimagrimento e tono dopo...un percorso che, in abbinamento alla sua innata tenacia, ha dato risultati strabilianti, permettendogli movimenti su determinate traiettorie con r.o.m prima impensabili... In foto impegnato in un plank con sovraccarico portato avanti per oltre 2' 👊 Non male per un soggetto che arrivava al massimo a toccarsi le ginocchia ed ha subito lesioni gravi su complessi articolari importanti 😉😎 👊💪👊💪👊💪👊💪👊💪👊💪👊 #StefanoAntonucci  #personaltrainer  #Coach  #OnlineCoach  #Motivation  #passion  #CoachingService  #HealthyFood  #Supplements  #BeatYourself  #everyday  #fitness  #wellness  #bodybuildinglifestyle  #functionaltraining  #corporesanofrosinone  #training  #Nutrition  #Supplements  #Fitnesscoach  #fitnessgirl  #fitnessmania  #warrior  #spartan  #ilbomber  #bodytransformer 
What you see is what you believe.. but you just condition yourself to believe what you cannot yet see. #hope
What you see is what you believe.. but you just condition yourself to believe what you cannot yet see. #hope 
Come by @xfuelkitsilano to drop off your gently used coats and blankets! Each donation is one entry into the huge grand prize put together by our long list of sponsors. We will be distributing the donations on December 22 to Vancouvers downtown eastside. Help support the cause!
Come by @xfuelkitsilano to drop off your gently used coats and blankets! Each donation is one entry into the huge grand prize put together by our long list of sponsors. We will be distributing the donations on December 22 to Vancouvers downtown eastside. Help support the cause!
Trust yourself & keep going!🏃🏻‍♂️🏃🏻‍♂️
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If you need guidance about workout plans, training program, nutrition and diet; let me help you to reach your healthy life goals. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#fitness #workhard #workout #gym #fitnessmotivation #coach #coaching #onlinecoach #healthylifestyle #bodybuilding #fitnesscoach #fitnessinstructor #fitnessmodel #muscle #biceps #hairstyles #model #legs #swefitexpo #pt #personligträning #iphone #photo #sverige #hälsa #photooftheday #instastyle #fitnessjourney #dado_fitness
Trust yourself & keep going!🏃🏻‍♂️🏃🏻‍♂️ . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ If you need guidance about workout plans, training program, nutrition and diet; let me help you to reach your healthy life goals. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness  #workhard  #workout  #gym  #fitnessmotivation  #coach  #coaching  #onlinecoach  #healthylifestyle  #bodybuilding  #fitnesscoach  #fitnessinstructor  #fitnessmodel  #muscle  #biceps  #hairstyles  #model  #legs  #swefitexpo  #pt  #personligträning  #iphone  #photo  #sverige  #hälsa  #photooftheday  #instastyle  #fitnessjourney  #dado_fitness