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MUSKELØMHED EFTER TRÆNING ER IKKE ET KVALITETSSTEMPEL PÅ AT DIN TRÆNING ER EFFEKTIV. .

Er musklerne ømme efter træning fristes man til at tænke at træningen har været virkelig effektiv. .

Men det har INTET med det at gøre. .

Din træning kan sagtens have været god og effektiv selvom du ikke er øm dagen efter. .

Muskelømhed er en indikation af at du har lavet noget du ikke er vant til. That’s it. .

Om træningen er effektiv eller ej afhænger af om den er tilpasset dit mål. .

Vil du gerne være stærkere og laver sindsygt mange gentagelser og dermed er øm dagen efter, så tror du måske at træningen har været god. .

Men det har den ikke hvis du vil være stærkere, for så er det mere effektivt at lave få gentagelser med tungere vægt... .

Vil du derimod gerne være udholden og øge din muskeludholdenhed, så skal du bare fyre op for antal gentagelser. .

Er dit mål vægttab, så handler det bare om at du forbrænder så meget som muligt mens du træner. Dvs øvelser som biceps curl er fuldstændig ligegyldig. .

Vil du gerne have store guns, så er biceps curl en fin øvelse. .

Tilpas din træning til dit mål og få resultater 🙌😃💪
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Husk at det skal være hårdt, men du behøver altså ikke smadre dig selv helt hver gang - så tager det bare længere tid inden du er klar til næste træning. .

God træning 🙌😁
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#træning #målrettet #mindset #personligtræner #squat #asstothegrass #ocrathlete #elite #stronger #goals #effektivtræning
MUSKELØMHED EFTER TRÆNING ER IKKE ET KVALITETSSTEMPEL PÅ AT DIN TRÆNING ER EFFEKTIV. . Er musklerne ømme efter træning fristes man til at tænke at træningen har været virkelig effektiv. . Men det har INTET med det at gøre. . Din træning kan sagtens have været god og effektiv selvom du ikke er øm dagen efter. . Muskelømhed er en indikation af at du har lavet noget du ikke er vant til. That’s it. . Om træningen er effektiv eller ej afhænger af om den er tilpasset dit mål. . Vil du gerne være stærkere og laver sindsygt mange gentagelser og dermed er øm dagen efter, så tror du måske at træningen har været god. . Men det har den ikke hvis du vil være stærkere, for så er det mere effektivt at lave få gentagelser med tungere vægt... . Vil du derimod gerne være udholden og øge din muskeludholdenhed, så skal du bare fyre op for antal gentagelser. . Er dit mål vægttab, så handler det bare om at du forbrænder så meget som muligt mens du træner. Dvs øvelser som biceps curl er fuldstændig ligegyldig. . Vil du gerne have store guns, så er biceps curl en fin øvelse. . Tilpas din træning til dit mål og få resultater 🙌😃💪 . Husk at det skal være hårdt, men du behøver altså ikke smadre dig selv helt hver gang - så tager det bare længere tid inden du er klar til næste træning. . God træning 🙌😁 . #træning  #målrettet  #mindset  #personligtræner  #squat  #asstothegrass  #ocrathlete  #elite  #stronger  #goals  #effektivtræning 
Яна @iana_palantsevich_  передаёт привет 👋 всем кто пока не научился сгибать руки с собственным весом!!! 5 подтягиваний с цепями (22кг) !!! Ребята догоняйте нас!!! Становитесь сильнее!!! 💪#rusap #alexfitness #alexfitness_tverskaya #ocr #ocrathlete #ocrtraining #pullups #challenge #cf #workout #streetlifting #fitnessgirl #sportmotivation #неостанавливайся #гонкагероев #станьчеловеком #ninja #яна15на15 #янапаркер #bodyfactory
Яна @iana_palantsevich_ передаёт привет 👋 всем кто пока не научился сгибать руки с собственным весом!!! 5 подтягиваний с цепями (22кг) !!! Ребята догоняйте нас!!! Становитесь сильнее!!! 💪#rusap  #alexfitness  #alexfitness_tverskaya  #ocr  #ocrathlete  #ocrtraining  #pullups  #challenge  #cf  #workout  #streetlifting  #fitnessgirl  #sportmotivation  #неостанавливайся  #гонкагероев  #станьчеловеком  #ninja  #яна15на15  #янапаркер  #bodyfactory 
Dance with the lights
Dance with the lights
Nawet jeśli nie za pierwszym razem, to za którymś w końcu dasz radę 💪🏻
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📸 @maratomania.pl .
#husariaraceteam #runmageddon #ocr #fight #race #ocrathlete #sportmotivation #youcandoit #outdoor #sport
W takich chwilach stoję bez ruchu, z podniesioną głową i podziwiam ten cudowny moment każdego dnia. Przechodziłem kiedyś obok nich obojętnie. Były dla mnie niezauważalne. Uwielbiam wschody i zachody słońca 😊😊😊 #husariaraceteam #runmageddon #polskabiega #ocrworldchampionships #ocrwc #ocrlife #ocrathlete #husarz #trening #trenerbiegania #trenerpersonalny#nevergiveup#polskabiega#zachodslonca#siłaicharakter
Momente wie diese sind es die mich zu neuen Zielen und Höchstleistungen motivieren.🏅 Für mich ist jetzt ein OCR Jahr beendet das so intensiv und Kräfte raubend war wie noch nie.. Ich werde noch einige Tage brauchen um das Jahr zu reflektieren und die Ziele für 2019 bewusst festzulegen.

Fest steht aber jetzt schon das ich unendlich dankbar bin für ein außergewöhnliches OCR Jahr mit vielen besonderen Momenten,Begegnungen und Erfahrungen die geprägt haben.

Bleibt Euch selbst treu und verfolgt Eure Träume mit Leidenschaft!💯‼️ #passion #history #ocr #ocrathlete #gettingthough #running #endofseason #thankful #trailrunning #motivation #nevergiveup #ocrfit #inov8 #teammiiego #sportmotivation #nextlevel #sportphotography #finish #perfect #comeback
Momente wie diese sind es die mich zu neuen Zielen und Höchstleistungen motivieren.🏅 Für mich ist jetzt ein OCR Jahr beendet das so intensiv und Kräfte raubend war wie noch nie.. Ich werde noch einige Tage brauchen um das Jahr zu reflektieren und die Ziele für 2019 bewusst festzulegen. Fest steht aber jetzt schon das ich unendlich dankbar bin für ein außergewöhnliches OCR Jahr mit vielen besonderen Momenten,Begegnungen und Erfahrungen die geprägt haben. Bleibt Euch selbst treu und verfolgt Eure Träume mit Leidenschaft!💯‼️ #passion  #history  #ocr  #ocrathlete  #gettingthough  #running  #endofseason  #thankful  #trailrunning  #motivation  #nevergiveup  #ocrfit  #inov8  #teammiiego  #sportmotivation  #nextlevel  #sportphotography  #finish  #perfect  #comeback 
We proudly present this beautiful tight, a beautiful design that fits seamlessly with the shirt and thus completes the race uniform
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#ocr #ocraddict #ocrathlete #obstaclecourse #obstaclerunners #ocrverenigingnl #ocrverenigingnederland
#ocrwc #ocrnetherlands #obstaclerunner #obstaclerace #obstaclerun #obstacleracing #dutchlion #roar #supp24 #smmash #roar #dutchlion #lovetorun #livelifetothemax #time2run #run #runnershigh #trailrunning #running #trailrunning
We proudly present this beautiful tight, a beautiful design that fits seamlessly with the shirt and thus completes the race uniform - - - - - - #ocr  #ocraddict  #ocrathlete  #obstaclecourse  #obstaclerunners  #ocrverenigingnl  #ocrverenigingnederland  #ocrwc  #ocrnetherlands  #obstaclerunner  #obstaclerace  #obstaclerun  #obstacleracing  #dutchlion  #roar  #supp24  #smmash  #roar  #dutchlion  #lovetorun  #livelifetothemax  #time2run  #run  #runnershigh  #trailrunning  #running  #trailrunning 
Come tanti.. La festa della patrona fa sentire i suoi boati.. Ma noi siamo sempre quelli che vivono di sport.. Buona Santa Lucia ❤️🔝💯💪💕 #siracusaspartancrew #sicilia #siracusa #strongfirst #fif #fiocr #ocr #personaltrainer #ronin #orchid #writer #istaphotos #instagram #instavideo #lifestyle #train #trainer #personaltraining #instagood #instalike #instapic #instadaily #sea #island #ocraddict #ocrtraining #ocrathlete #ocrracing
Come tanti.. La festa della patrona fa sentire i suoi boati.. Ma noi siamo sempre quelli che vivono di sport.. Buona Santa Lucia ❤️🔝💯💪💕 #siracusaspartancrew  #sicilia  #siracusa  #strongfirst  #fif  #fiocr  #ocr  #personaltrainer  #ronin  #orchid  #writer  #istaphotos  #instagram  #instavideo  #lifestyle  #train  #trainer  #personaltraining  #instagood  #instalike  #instapic  #instadaily  #sea  #island  #ocraddict  #ocrtraining  #ocrathlete  #ocrracing 
💪🏽Squad Goals💪🏽
The great thing about OCR is that it brings people together, even if you have no idea who each other are! Everyone is #toughertogether 
Pic was from #toughmudder London South with the team from @blacktowerwine Glass before and mid race? Why not!
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Who are in your squad?
What makes your team strong?
Let me know in the comments
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Check out theurbanchallenger.com and see my Tough Mudder reviews and let me know what you think with a like, comment or share! #throwbackthursday
💪🏽Squad Goals💪🏽 The great thing about OCR is that it brings people together, even if you have no idea who each other are! Everyone is #toughertogether  Pic was from #toughmudder  London South with the team from @blacktowerwine Glass before and mid race? Why not! • Who are in your squad? What makes your team strong? Let me know in the comments 👇🏽👇🏽👇🏽 • Check out theurbanchallenger.com and see my Tough Mudder reviews and let me know what you think with a like, comment or share! #throwbackthursday 
Quand tu franchis ce feu!!! Après les 32km de la Beast au championnat du monde Spartan Trifecta à Sparte. 👊
Une victoire, une fierté, un soulagement après seulement 3 obstacles échoués sur les 3 courses au total. Une compétition inoubliable !!
Positions: 38-62-58ieme💥
(Sprint-Super-Beast) classe d âge. 👌
Merci et encore Félicitation au Brother qui a bien bien géré aussi 😉
@steve_swat_ocr 
#trifectaweekend #trifectawc #spartanraceeurope #swatteamocr #spartanracefrance #greece  #spartiate #finisher #spartannomad #obstacleracer #ocrfrance #ocrathlete #lifestyle #twcsparta2018 #goodmoment #instarace #powerfull #limitless #objectifatteint #trifectatribe #unstoppable #borntobattle #burpees #firejump #finishline #fierté #victoire #jump #passion
Quand tu franchis ce feu!!! Après les 32km de la Beast au championnat du monde Spartan Trifecta à Sparte. 👊 Une victoire, une fierté, un soulagement après seulement 3 obstacles échoués sur les 3 courses au total. Une compétition inoubliable !! Positions: 38-62-58ieme💥 (Sprint-Super-Beast) classe d âge. 👌 Merci et encore Félicitation au Brother qui a bien bien géré aussi 😉 @steve_swat_ocr #trifectaweekend  #trifectawc  #spartanraceeurope  #swatteamocr  #spartanracefrance  #greece  #spartiate  #finisher  #spartannomad  #obstacleracer  #ocrfrance  #ocrathlete  #lifestyle  #twcsparta2018  #goodmoment  #instarace  #powerfull  #limitless  #objectifatteint  #trifectatribe  #unstoppable  #borntobattle  #burpees  #firejump  #finishline  #fierté  #victoire  #jump  #passion 
One more sleep to go! Flying out this afternoon to Muscat with my Spartan buddy @kooroshzarezadeh who will be completing his first #spartantrifecta and I'll be looking to finish my 3x Trifecta to fill up that #spartandelta

Can't wait!

#Repost @spartanarabia
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Can you smell that fire burning? 🔥  One more day Spartans, just one more day 🙌
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#OmanTrifecta #ChaseTheTrifecta #Oman #SpartanArabia #Spartan #MuriyaOman @xdubai @omantourism.om @jebelsifah @sifawyboutiquehotel
One more sleep to go! Flying out this afternoon to Muscat with my Spartan buddy @kooroshzarezadeh who will be completing his first #spartantrifecta  and I'll be looking to finish my 3x Trifecta to fill up that #spartandelta  Can't wait! #Repost  @spartanarabia • • • • • Can you smell that fire burning? 🔥 One more day Spartans, just one more day 🙌 - #OmanTrifecta  #ChaseTheTrifecta  #Oman  #SpartanArabia  #Spartan  #MuriyaOman  @xdubai @omantourism.om @jebelsifah @sifawyboutiquehotel
🕵🏽‍♂️ 📝 ✍🏽
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Say hey little man, my little little man, what cha lookin at man? Gonna be ok? Just keep your head, it’ll be ok 👍🏽 ~ Wisdom #Wisdom Wednesday #Wednesday #WisdomWednesday ~ 🕺🏾✨💃🏽 ✨👉🏽
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You’ll be fine. Feeling unsure and lost is part of our path. Don't avoid it. See what those feelings are showing you and use it. Take a deep breath. You'll be okay. Even if you don’t feel ok all the time. 👍🏽
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Some of the hardest walks that we take in life are alone. Sometimes we have to lose ourselves to find ourselves. 🙇🏽‍♂️ But they’re also the walks that help make us the strongest.💪🏽
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It’s ok to feel alone, lost and empty. For everything that’s lonely finds its company. Everything lost is meant to be found and everything empty eventually gets filled.⌛️⏳
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Sometimes we find ourselves in the middle of nowhere, and sometimes, in the middle of nowhere we find ourselves. 🤷🏽‍♂️
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Say hey little man, my little little man, what cha lookin at man? Gonna be ok? Just keep your head, it’ll be ok. 🤙🏽 There was nowhere to go but everywhere, so just keep on rolling under the stars. ✨✨ Have A Nice Day ~ Wisdom Wednesday ~ 🕵🏽‍♂️ ✨ 👉🏽
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#walkingalone #inspiration #motivation #healthwellness #life #quotes #wednesdaywisdom #blog #fitness #journey #reading #writing #training #staythecourse #trusttheprocess #obstaclecourseracing  #ocrathlete #ocr #triathlete #spartanrace #marine #spartan #ninja #warrior #anw
🕵🏽‍♂️ 📝 ✍🏽 . Say hey little man, my little little man, what cha lookin at man? Gonna be ok? Just keep your head, it’ll be ok 👍🏽 ~ Wisdom #Wisdom  Wednesday #Wednesday  #WisdomWednesday  ~ 🕺🏾✨💃🏽 ✨👉🏽 . You’ll be fine. Feeling unsure and lost is part of our path. Don't avoid it. See what those feelings are showing you and use it. Take a deep breath. You'll be okay. Even if you don’t feel ok all the time. 👍🏽 . Some of the hardest walks that we take in life are alone. Sometimes we have to lose ourselves to find ourselves. 🙇🏽‍♂️ But they’re also the walks that help make us the strongest.💪🏽 . It’s ok to feel alone, lost and empty. For everything that’s lonely finds its company. Everything lost is meant to be found and everything empty eventually gets filled.⌛️⏳ . Sometimes we find ourselves in the middle of nowhere, and sometimes, in the middle of nowhere we find ourselves. 🤷🏽‍♂️ . Say hey little man, my little little man, what cha lookin at man? Gonna be ok? Just keep your head, it’ll be ok. 🤙🏽 There was nowhere to go but everywhere, so just keep on rolling under the stars. ✨✨ Have A Nice Day ~ Wisdom Wednesday ~ 🕵🏽‍♂️ ✨ 👉🏽 _ . . #walkingalone  #inspiration  #motivation  #healthwellness  #life  #quotes  #wednesdaywisdom  #blog  #fitness  #journey  #reading  #writing  #training  #staythecourse  #trusttheprocess  #obstaclecourseracing  #ocrathlete  #ocr  #triathlete  #spartanrace  #marine  #spartan  #ninja  #warrior  #anw 
Getting Tough The Race hat am Wochenende wieder gezeigt, was OCR-Familie bedeutet! Es gibt wohl keine Sportart, bei der es fairer und hilfsbereiter zugeht als im Extrem-Hindernislauf. This is OCR! Unsere Shirts von Kallinator-Clothes.com spiegeln Eure Einstellung und Fairness wieder.
Getting Tough The Race showed again this weekend what OCR family means! There is probably no sport that is fairer and more helpful than the extreme obstacle course. This is OCR! Our shirts from Kallinator-Clothes.com reflect your attitude and fairness.

#ocr #ocrfamily #ocrathlete #ocraddict #ocrlife #spartan #spartanrace #kallinator_clothes #toughmudder #toughguy #fitness #fitnessmotivation
Getting Tough The Race hat am Wochenende wieder gezeigt, was OCR-Familie bedeutet! Es gibt wohl keine Sportart, bei der es fairer und hilfsbereiter zugeht als im Extrem-Hindernislauf. This is OCR! Unsere Shirts von Kallinator-Clothes.com spiegeln Eure Einstellung und Fairness wieder. Getting Tough The Race showed again this weekend what OCR family means! There is probably no sport that is fairer and more helpful than the extreme obstacle course. This is OCR! Our shirts from Kallinator-Clothes.com reflect your attitude and fairness. #ocr  #ocrfamily  #ocrathlete  #ocraddict  #ocrlife  #spartan  #spartanrace  #kallinator_clothes  #toughmudder  #toughguy  #fitness  #fitnessmotivation 
NEVER GIVE UP! Wait for it...
Den her forhindring har tidligere drillet mig så meget både fysisk og mentalt. @unitygymcph har bygget en sværere udgave end den vi møder til races, den er 180 cm høj og det runde træstykke i toppen er væsentlig større i diameter. Den besejrede jeg i går, efter 6 forsøg hvor jeg var tæt på. Jeg VILLE over, og da hovedet var på plads lykkedes det. Jeg elsker at OCR stadig kan give mig den slags glæde når noget nyt lykkes 😍👌🏻@coach_johansson viser i øvrigt flotte danse skills til sidst 👌🏻🎉 #nevergiveup #believeinyourself #believe #jump #progress #success #happy #loveit #mypassion #dowhatmakesyouhappy #hardworkpaysoff #dedication #commitment #staypositive #ocr #ocrathlete #ocrtraining #unitygym #teamevolutionrace #running #beatingobstacles #strong #strength
NEVER GIVE UP! Wait for it... Den her forhindring har tidligere drillet mig så meget både fysisk og mentalt. @unitygymcph har bygget en sværere udgave end den vi møder til races, den er 180 cm høj og det runde træstykke i toppen er væsentlig større i diameter. Den besejrede jeg i går, efter 6 forsøg hvor jeg var tæt på. Jeg VILLE over, og da hovedet var på plads lykkedes det. Jeg elsker at OCR stadig kan give mig den slags glæde når noget nyt lykkes 😍👌🏻@coach_johansson viser i øvrigt flotte danse skills til sidst 👌🏻🎉 #nevergiveup  #believeinyourself  #believe  #jump  #progress  #success  #happy  #loveit  #mypassion  #dowhatmakesyouhappy  #hardworkpaysoff  #dedication  #commitment  #staypositive  #ocr  #ocrathlete  #ocrtraining  #unitygym  #teamevolutionrace  #running  #beatingobstacles  #strong  #strength 
Ute är det mörkt och kallt
Man längtar till julen -men framför allt 
Försöker man hålla humöret på topp
Fast man fryser om både kropp och knopp
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Och vill att mörkret ska försvinna väck
Vad hittar man då i tomtens säck?
En ljusglimt som väcker en strimma av hopp:
En biljett till årets mest ultimata lopp
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#ultimateocr #logcarrying #hackstabacken #hinderbana #ocr #obstaclerun #running #mud #strength #fitness #crossfit #ninja #grit #warrior #sasuke #ocrwc #ocrec #actionrun #toughviking #toughest #toughestelite #spartanrace #trifectatribe #hamstringtendinos #medialepikondylit #rehab #elite #pro #ocrathlete
Ute är det mörkt och kallt Man längtar till julen -men framför allt Försöker man hålla humöret på topp Fast man fryser om både kropp och knopp ~ Och vill att mörkret ska försvinna väck Vad hittar man då i tomtens säck? En ljusglimt som väcker en strimma av hopp: En biljett till årets mest ultimata lopp ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #ultimateocr  #logcarrying  #hackstabacken  #hinderbana  #ocr  #obstaclerun  #running  #mud  #strength  #fitness  #crossfit  #ninja  #grit  #warrior  #sasuke  #ocrwc  #ocrec  #actionrun  #toughviking  #toughest  #toughestelite  #spartanrace  #trifectatribe  #hamstringtendinos  #medialepikondylit  #rehab  #elite  #pro  #ocrathlete 
Różnorodność to esencja OCR. 
MultiRig to zobrazowanie tej idei. Różne chwyty i kombinacje.  Trzeba być silnym, zwinnym i wytrzymałym  żeby móc postawić ✔ przy tej przeszkodzie 💪🏻🔥 #włóczybiegi #ocr #ocrathlete #możeszwszystko #tylkoprzeszkody #ocrpolska #runmageddon #MultiRig 
Foto by @madame__black moja żona ❤
The most important things when you race:
-Do it with passion!
-Be a beast!
-Keep your goals in mind!
-Shift your borders!
-Conquer your fears!
-Enjoy every single step!
-Don't forget to have fun!
🔥🤙🐗
#massivewildsau #raceday #racing #ocrathlete #ocrfreak #ocr #obstaclecourse #race #fitnessfreak #teamcelticwarrior #ocrismypassion #sportismylife #sportismydrug #sportisalifestyle #laufenmachtglücklich #runningismydrug #runningismylife #laufenverbindet #fun #runningmakesmehappy #lovethisshit  #runhard #gohardorgohome #runningisalifestyle #ocrfriends #gettingtoughtherace #gettingtough #THERACE #vivobarefoot #madetofeel
The most important things when you race: -Do it with passion! -Be a beast! -Keep your goals in mind! -Shift your borders! -Conquer your fears! -Enjoy every single step! -Don't forget to have fun! 🔥🤙🐗 #massivewildsau  #raceday  #racing  #ocrathlete  #ocrfreak  #ocr  #obstaclecourse  #race  #fitnessfreak  #teamcelticwarrior  #ocrismypassion  #sportismylife  #sportismydrug  #sportisalifestyle  #laufenmachtglücklich  #runningismydrug  #runningismylife  #laufenverbindet  #fun  #runningmakesmehappy  #lovethisshit   #runhard  #gohardorgohome  #runningisalifestyle  #ocrfriends  #gettingtoughtherace  #gettingtough  #THERACE  #vivobarefoot  #madetofeel 
"Life should have more mountains and less stress" 
Without mountains we couldn't have OCR neither trail running so thank God for those giants!! teamquintero #madeinteamquintero #sinllorar #thefuckingdoctor #stillrunning #spartanrace #spartanmx #spartanracemx #trailrunning #mountainrunning #hiking #ocr #obstacleracer #ocrathlete #obstacletraining #clinica_sns #internationalmountainday #mountainlife #DiaInternacionalDeLasMontañas #nevadodetoluca #mexico🇲🇽 #mountains
"Life should have more mountains and less stress" Without mountains we couldn't have OCR neither trail running so thank God for those giants!! teamquintero #madeinteamquintero  #sinllorar  #thefuckingdoctor  #stillrunning  #spartanrace  #spartanmx  #spartanracemx  #trailrunning  #mountainrunning  #hiking  #ocr  #obstacleracer  #ocrathlete  #obstacletraining  #clinica_sns  #internationalmountainday  #mountainlife  #DiaInternacionalDeLasMontañas  #nevadodetoluca  #mexico 🇲🇽 #mountains 
What’s Your It?
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@Dr.Al.LifeCoach
What’s Your It? . . . @Dr.Al.LifeCoach
🐸 Скалодром становится обыденностью... Вчера жарили отвесные трассы, забиваются все группы мышц... #kreativatop .
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🔹 Давайте, диванные юмористы и спортсмены, зажжем подписями к фото)... .
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#4elyabaTeam
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#travel #гонкагероев #athlete #ocr #тренировка #spartanworld #spartanrace #fitness #onelove #spartan #runner #finisher #moscow #ocrathlete #bearrace #скалодром #ocrwc #weekend #челябинск #obstacles #workout #россия #цифры #европа #sport #onelove #выбор #импровизация
🐸 Скалодром становится обыденностью... Вчера жарили отвесные трассы, забиваются все группы мышц... #kreativatop  . . . 🔹 Давайте, диванные юмористы и спортсмены, зажжем подписями к фото)... . . . #4elyabaTeam  . . #travel  #гонкагероев  #athlete  #ocr  #тренировка  #spartanworld  #spartanrace  #fitness  #onelove  #spartan  #runner  #finisher  #moscow  #ocrathlete  #bearrace  #скалодром  #ocrwc  #weekend  #челябинск  #obstacles  #workout  #россия  #цифры  #европа  #sport  #onelove  #выбор  #импровизация 
Hace un año exactamente abrí mi cuenta de Instagram por recomendacion de un amigo como una forma de conocer más gente que compartiera esta pasión. Ha sido una excelente decisión porque no solo he conocido gente extraordinaria, sino que he encontrado la motivación y buena vibra que me impulsan a ser mejor cada día 👌💪
#spartan #spartanrace #spartanracemx #ocr #ocrathletes #ocrathlete #athlete #ocrcommunity #trail #trailrunning #run #running #runner #nrcmexico #motivation #mexican #puebla #mexico
Hace un año exactamente abrí mi cuenta de Instagram por recomendacion de un amigo como una forma de conocer más gente que compartiera esta pasión. Ha sido una excelente decisión porque no solo he conocido gente extraordinaria, sino que he encontrado la motivación y buena vibra que me impulsan a ser mejor cada día 👌💪 #spartan  #spartanrace  #spartanracemx  #ocr  #ocrathletes  #ocrathlete  #athlete  #ocrcommunity  #trail  #trailrunning  #run  #running  #runner  #nrcmexico  #motivation  #mexican  #puebla  #mexico 
Meet Team OCD/OCR👊
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Can’t wait until 26th of January where I will team up with this handsome guy, @soerenrasmussen, at the first CrossFit competition of the year at @rxdevents #boxlifethrowdown 💪
Friends since childhood and hopefully until death do us part 🤙
So if you don’t have anything else to do, come cheer and let us have a great Saturday 👏
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@evolutionrace.dk @cphrunshop .
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#crossfit #gladsaxecrossfit #rxdevents #boxlifethrowdown #competition #evolutionrace #iamapredator #teamevolutionrace #cphrunshop #friendship #lifelongfrindship #ocr #ocrelite #ocrathlete #ocrvscrossfit #crossfitvsocr #strong #fitness #focus #betterthanyesterday #beliveinyourself #letsdothis
Meet Team OCD/OCR👊 . Can’t wait until 26th of January where I will team up with this handsome guy, @soerenrasmussen, at the first CrossFit competition of the year at @rxdevents #boxlifethrowdown  💪 Friends since childhood and hopefully until death do us part 🤙 So if you don’t have anything else to do, come cheer and let us have a great Saturday 👏 . . @evolutionrace.dk @cphrunshop . . #crossfit  #gladsaxecrossfit  #rxdevents  #boxlifethrowdown  #competition  #evolutionrace  #iamapredator  #teamevolutionrace  #cphrunshop  #friendship  #lifelongfrindship  #ocr  #ocrelite  #ocrathlete  #ocrvscrossfit  #crossfitvsocr  #strong  #fitness  #focus  #betterthanyesterday  #beliveinyourself  #letsdothis 
“It doesn’t matter what happens between the starting line and the finishing line; all that matters is that YOU CROSS BOTH”
- Tracey Maher
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[Spartan Beast APAC Championship 2018]
21km trail + 40 obstacles ✅
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#spartanbeast2018 #spartanracemalaysia #spartanrace #OCR #LeyanaFitnessJourney #SpartanAPAC2018 #SpartanMy #obstaclecourserace #ocrathlete #fitnessmotivation #fitnessquote #irace2inspire
It was tempting to not get out there and run tonight.  After a school play parent meeting, fixing dinner, homework, etc.. it was close to 9:30 🕤 before I was able to get outside and run. Internal battle but I knew I would hate not being out there doing it.  My pace showed how tired I was.  Anytime my pace dropped too far from normal, Inky would turn around and sniff me to see see what the deal was. Tonights distance was 5k. .
 #running #nightrun #ocr #ocrathlete #training
It was tempting to not get out there and run tonight. After a school play parent meeting, fixing dinner, homework, etc.. it was close to 9:30 🕤 before I was able to get outside and run. Internal battle but I knew I would hate not being out there doing it. My pace showed how tired I was. Anytime my pace dropped too far from normal, Inky would turn around and sniff me to see see what the deal was. Tonights distance was 5k. . #running  #nightrun  #ocr  #ocrathlete  #training 
Gotta a good back and shoulder workout w/ @platinumpersonaltraining and then I had to finish off playing around with this fun rig. Here is my first attempt @kellernumber4 #spartan #pullups #spartantraining #socal #neversettle #traininsane #platinumocr
Welp, It looks like I’m starting from square 1 again. Okay, maybe not square 1, but like square 5? I’m not at my highest weight, but I’m definitely not at my lowest weight. I’ve overindulged myself mentally and physically and it is evident in the way I feel and the way I look. I had my measurements taken on Saturday and my body fat percentage is 30%. My goal is to get to 25% in the next four months or sooner and I will meet with my coach on January 8th to get measurements done again. Knowing that I have a plan in place makes my goals feel more attainable and excites me for the new year and what is yet to come. What are your goals for the new year?
Welp, It looks like I’m starting from square 1 again. Okay, maybe not square 1, but like square 5? I’m not at my highest weight, but I’m definitely not at my lowest weight. I’ve overindulged myself mentally and physically and it is evident in the way I feel and the way I look. I had my measurements taken on Saturday and my body fat percentage is 30%. My goal is to get to 25% in the next four months or sooner and I will meet with my coach on January 8th to get measurements done again. Knowing that I have a plan in place makes my goals feel more attainable and excites me for the new year and what is yet to come. What are your goals for the new year?
There are so bright twinkling lights from many houses for night to feel Christmas spirit.
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Do you love to see everyone get decorating with Christmas lights on their house? 🎄.
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#nighttime #christmas #christmaslighting #outside #winter #december #christmasspirit #decoration
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#Happiness101 ⠀
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Gotta admit, pretty sure I missed the boat on that class. I think most of us did actually. Bc what I’ve realized in the past couple years is that success doesn’t equal happiness. Happiness equals success 🤸🏻‍♂️🙌🏼 #HowBoutThemApples ⠀
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I mean I hate to break it to ya, but if you’re convinced that getting a new job or losing 20 LBs is gonna solve allll the things, you’re in for a rude awakening. Bc there will ALWAYS be something else. There will always be MORE. The old “grass is greener” conundrum, ya dig? 😑
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&& the more we fixate on an outcome, the less we enjoy the journey. ⠀
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You guysssss ☝🏼 The journey is where we spend 98.3% of our days {roughly 🤷🏼‍♂️😂}. Ergoooo — if we’re not happy with the process, we’re only happy like 2% of the time 🤦🏼‍♂️ LAME. ⠀
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Point is — do me a favor && ask yourself this. Are you working towards things you truly love *OR* things you {think} you love the idea of? 🤔 && if it’s door #2, could you get to the same-ish outcome in a different, more kick-ass way?? {HINT: The answer is always YES 😘}
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Think about it. && as always I loveee hearing your thoughts... 👀👇🏼
#Happiness101  ⠀ ⠀ Gotta admit, pretty sure I missed the boat on that class. I think most of us did actually. Bc what I’ve realized in the past couple years is that success doesn’t equal happiness. Happiness equals success 🤸🏻‍♂️🙌🏼 #HowBoutThemApples  ⠀ ⠀ I mean I hate to break it to ya, but if you’re convinced that getting a new job or losing 20 LBs is gonna solve allll the things, you’re in for a rude awakening. Bc there will ALWAYS be something else. There will always be MORE. The old “grass is greener” conundrum, ya dig? 😑 ⠀ && the more we fixate on an outcome, the less we enjoy the journey. ⠀ ⠀ You guysssss ☝🏼 The journey is where we spend 98.3% of our days {roughly 🤷🏼‍♂️😂}. Ergoooo — if we’re not happy with the process, we’re only happy like 2% of the time 🤦🏼‍♂️ LAME. ⠀ ⠀ Point is — do me a favor && ask yourself this. Are you working towards things you truly love *OR* things you {think} you love the idea of? 🤔 && if it’s door #2 , could you get to the same-ish outcome in a different, more kick-ass way?? {HINT: The answer is always YES 😘} ⠀ Think about it. && as always I loveee hearing your thoughts... 👀👇🏼
68% is my 100%. I’ve given a lot of my body to the game, but I wouldn’t trade it for anything because I couldn’t live with myself, if I ever held back! 2019 @tough_mudder is coming and training for the new season is coming soon! #amputee #strength #inspiration #motivation #dedication #inspire #gym #gymmotivation #fit #fitness #fitnessmotivation #fitnessjourney #fitnessaddict #ocr #ocrathlete #toughmudder #run #runner #running #believeinyourself 📷 @gm_ocr
68% is my 100%. I’ve given a lot of my body to the game, but I wouldn’t trade it for anything because I couldn’t live with myself, if I ever held back! 2019 @tough_mudder is coming and training for the new season is coming soon! #amputee  #strength  #inspiration  #motivation  #dedication  #inspire  #gym  #gymmotivation  #fit  #fitness  #fitnessmotivation  #fitnessjourney  #fitnessaddict  #ocr  #ocrathlete  #toughmudder  #run  #runner  #running  #believeinyourself  📷 @gm_ocr
One for my favorite quotes....
There are always going to be times that things don't go your way, people will let you down, etc. How you respond is what matters. You can't change the past, but you can change what happens next. Stand strong, believe in yourself and follow your heart. You got this!
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#motivation #fewwillhunt #adversity #dontquit #believeinyourself #rockybalboa #ocr #ocrdoc #obstaclecourseracing #ocrathlete #ocrcoach #running #crossfit #spartanrace #toughmudder #runallthemiles #2280run #trailrunning #trailrun #ultrarunner #ultrarunning #marathon #marathontraining #worldstoughestmudder #toughmuddertraining #spartantraining #ocrtraining #fitdad #chiropractic
One for my favorite quotes.... There are always going to be times that things don't go your way, people will let you down, etc. How you respond is what matters. You can't change the past, but you can change what happens next. Stand strong, believe in yourself and follow your heart. You got this! . . . . . . #motivation  #fewwillhunt  #adversity  #dontquit  #believeinyourself  #rockybalboa  #ocr  #ocrdoc  #obstaclecourseracing  #ocrathlete  #ocrcoach  #running  #crossfit  #spartanrace  #toughmudder  #runallthemiles  #2280run  #trailrunning  #trailrun  #ultrarunner  #ultrarunning  #marathon  #marathontraining  #worldstoughestmudder  #toughmuddertraining  #spartantraining  #ocrtraining  #fitdad  #chiropractic 
Mud Run Guide votes for 2018 best of OCR are now open. Cast a vote for us! Vote for the OCR Nation photographers crew represented by Rey Chivas in the photographers list and vote for Rey as the best blogger and best Videographer while you are there! Voting end on December 17th at midnight so don't waste time and go cast your votes now! :) Les votes de Mud Run Guide pour 2018 sont maintenant ouverts. Votez pour nous! Votez pour l'équipe de photographes OCR Nation représentée par Rey Chivas dans la liste des photographes et votez pour Rey comme le meilleur blogueur et meilleur vidéaste pendant que vous y êtes! Le vote se termine le 17 décembre à minuit alors ne perdez pas de temps et allez voter maintenant! :) #ocr #ocrnation #ocrtraining #vote #mudrun #obstacles #run #mudrunguide #toughmudder #ocrphotographer  #ocrathlete #runner #trail #obstaclecourseracing #fitfam #trailrunning #race #spartantraining #bestone #spartanstrong #sport #canon
Mud Run Guide votes for 2018 best of OCR are now open. Cast a vote for us! Vote for the OCR Nation photographers crew represented by Rey Chivas in the photographers list and vote for Rey as the best blogger and best Videographer while you are there! Voting end on December 17th at midnight so don't waste time and go cast your votes now! :) Les votes de Mud Run Guide pour 2018 sont maintenant ouverts. Votez pour nous! Votez pour l'équipe de photographes OCR Nation représentée par Rey Chivas dans la liste des photographes et votez pour Rey comme le meilleur blogueur et meilleur vidéaste pendant que vous y êtes! Le vote se termine le 17 décembre à minuit alors ne perdez pas de temps et allez voter maintenant! :) #ocr  #ocrnation  #ocrtraining  #vote  #mudrun  #obstacles  #run  #mudrunguide  #toughmudder  #ocrphotographer  #ocrathlete  #runner  #trail  #obstaclecourseracing  #fitfam  #trailrunning  #race  #spartantraining  #bestone  #spartanstrong  #sport  #canon 
Jueves...focus🔥

Busca tu sesión favorita 
Pull ups 🔥.
6am a 7am
7am a 8am
8am a 9am
4:30pm a 5:30pm
5:30pm a 6:30pm
6:30pm a 7:30pm

Para todos los aficionados y fanáticos de los obstáculos 🧗🏽‍♀️🧗🏽‍♂️. OCR ⚡️.
5:30pm a 6:30pm
6:30pm a 7:30pm

Parkour💥🔥⚡️ 7:30pm a 8:30pm

Te esperamos en #tubox 
#ocr #ocrbox #ocrboxpr #ocrathlete #ocrboxteam #rig #strongwomen #focus #spartan #ocrathlete #spartanrace #spartangirl #obstacle #focus #obstaclerace #pullups #lifefitness #trainingday #strong #parkour #medals #trainingdifferent  #fit #fitness #thursday #sanjuan #hatorey #puertorico #mytime #mibox
Jueves...focus🔥 Busca tu sesión favorita Pull ups 🔥. 6am a 7am 7am a 8am 8am a 9am 4:30pm a 5:30pm 5:30pm a 6:30pm 6:30pm a 7:30pm Para todos los aficionados y fanáticos de los obstáculos 🧗🏽‍♀️🧗🏽‍♂️. OCR ⚡️. 5:30pm a 6:30pm 6:30pm a 7:30pm Parkour💥🔥⚡️ 7:30pm a 8:30pm Te esperamos en #tubox  #ocr  #ocrbox  #ocrboxpr  #ocrathlete  #ocrboxteam  #rig  #strongwomen  #focus  #spartan  #ocrathlete  #spartanrace  #spartangirl  #obstacle  #focus  #obstaclerace  #pullups  #lifefitness  #trainingday  #strong  #parkour  #medals  #trainingdifferent  #fit  #fitness  #thursday  #sanjuan  #hatorey  #puertorico  #mytime  #mibox 
I also did my first RX Fran tonight... in a time of 7:45... 21-15-9  95# Thrusters and pull-ups... I'm pretty sure I have a sub-6 in me but we shall see... Great job by all of my CrossFit Dyr family and thanks for the great coaching, James! Tomorrow we're starting a new grip strength training workout... I think that will help me TREMENDOUSLY! #crossfit #crossfitdyr #fitatfifty #fran #rxwod #thrusters #pullups #benchmarkwod #pr #spartanrace #ocrathlete #namaste
Today’s work saw some fun twists with @gripsling 👊🏻 From static holds, to transfers, to a baby rope climb sim this one had it all! I’ve not been stressing over timing the grip work every day just as long as I’m doing something productive and different to break it up. I think that’s made all the difference in those #gripgainz 😜
🤓🔥💪 #ocrbeastchallenge #gripsling #teamsocialmisfits #warriorwoman #slay
Today’s work saw some fun twists with @gripsling 👊🏻 From static holds, to transfers, to a baby rope climb sim this one had it all! I’ve not been stressing over timing the grip work every day just as long as I’m doing something productive and different to break it up. I think that’s made all the difference in those #gripgainz  😜 🤓🔥💪 #ocrbeastchallenge  #gripsling  #teamsocialmisfits  #warriorwoman  #slay 
• El día que Chriz me abandonó en el podium 😂😂 @chrizscherf 🥇
@adlandgrave7 🥈
@blacklionstex 🥉
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😎 @xadesmx •
🎥 by @hraulg_ocr •
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#tbt #tbt❤️ #tbt🔙  #spartanrace #spartanracemx #podium #trailrunning #trailer #trail #runner #ocrathlete #ocr #run #friends #huixquilucan #chevrolet #aroo #spartan #athlete #vamospormas
Stay focus, carry this baby and keep walking 🤫
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APAC Championship 2018 🇲🇾 #spartanrace #spartanraceth #ocr #ocrathlete #obstaclerace #ocrlife #ocraddict #spartan #aroo #teamshape #spartanbeast #spartanracemy #spartanapac2018
Teaching myself to fly 🦅 (better at crashing) 🎥 @hannah_g_j & @livefiretracer for the tips #korkomplex#aceocr#fail#noshoegame
Spread love 💙❤️🧡💛💚💜🖤
Spread love 💙❤️🧡💛💚💜🖤
Believe!
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🤣🤣🤣 Swipe left to see why I think this is funny....
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And, yeah, I have a bit of a fixation with the Lego Movie cause "everything is awesome"! 🤓
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Happy Humpday!
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P.S. Finding the photographer before you do your fire jump always makes for a great pic...except when your face looks like a chipmunk. 🐿🤦‍♀️ Oh well. Lol!
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#spartanrace #iamspartan #wearespartan #ocr #ocrathlete #athlete #anw #crossfit #outdoorworkout #trailrun #lol #wce #wcw #happyhumpday #midweekmotivation #wednesdayvibes #positivevibes #motivation #believe #fitness #igfitness #instafitness #fitspiration #transformation #fitoverforty #fitfamily #fitnessjourney #girlswithmuscles #fitnessfreak
Believe! . 🤣🤣🤣 Swipe left to see why I think this is funny.... . And, yeah, I have a bit of a fixation with the Lego Movie cause "everything is awesome"! 🤓 . Happy Humpday! . P.S. Finding the photographer before you do your fire jump always makes for a great pic...except when your face looks like a chipmunk. 🐿🤦‍♀️ Oh well. Lol! . . . . #spartanrace  #iamspartan  #wearespartan  #ocr  #ocrathlete  #athlete  #anw  #crossfit  #outdoorworkout  #trailrun  #lol  #wce  #wcw  #happyhumpday  #midweekmotivation  #wednesdayvibes  #positivevibes  #motivation  #believe  #fitness  #igfitness  #instafitness  #fitspiration  #transformation  #fitoverforty  #fitfamily  #fitnessjourney  #girlswithmuscles  #fitnessfreak 
Throw that heavy ass bag on your shoulder (or back), and engage your booty to climb that shit. Embrace the pain and take in those views. ⛰🏞🏃🏾‍♂️🏋🏾‍♂️
Throw that heavy ass bag on your shoulder (or back), and engage your booty to climb that shit. Embrace the pain and take in those views. ⛰🏞🏃🏾‍♂️🏋🏾‍♂️
Not looking real efficient on the double unders, but a good strength workout today courtesy of my strength coach @randrews8! Hit him up if you are looking to make some strength gains. #ocr #ocrathlete #ocrtraining #spartan #spartanrace #ascentprotein #8020running
Find that Balance between loving what your doing and working hard! Soon working hard will become what you Love doing! . . . 
#ALPHARUNNER #OCRATHLETE #NEXTLEVELATHLETE @fitlincmedia @fnx_fit @tonyheathman_nextlevel89820 @motoaddictiondesigns @spring_energy @salomonrunning
Find that Balance between loving what your doing and working hard! Soon working hard will become what you Love doing! . . . #ALPHARUNNER  #OCRATHLETE  #NEXTLEVELATHLETE  @fitlincmedia @fnx_fit @tonyheathman_nextlevel89820 @motoaddictiondesigns @spring_energy @salomonrunning
I couldn't make my training session today so I participated in self torture 🤪. Here's a sped up clip of some of my circuit (4 rounds) minus the total 800m rows and walking lunges.
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#workoutlife #gymlife #strongissexy #ketostrong #ketogenicathlete #fitover40 #ketogains #painisweaknessleavingthebody
#strongereveryday #ocrathlete #spartanelite #aclroadtorecovery #acljourney #fitmomof3 #strongereveryday #musclesandmascara #gains #strongisbeautiful #musclesaresexy #noquit #fatadaptedathlete
I couldn't make my training session today so I participated in self torture 🤪. Here's a sped up clip of some of my circuit (4 rounds) minus the total 800m rows and walking lunges. .. #workoutlife  #gymlife  #strongissexy  #ketostrong  #ketogenicathlete  #fitover40  #ketogains  #painisweaknessleavingthebody  #strongereveryday  #ocrathlete  #spartanelite  #aclroadtorecovery  #acljourney  #fitmomof3  #strongereveryday  #musclesandmascara  #gains  #strongisbeautiful  #musclesaresexy  #noquit  #fatadaptedathlete 
(I do not own the rights to the music in this video, the owners are @killswitchengage )

I have an amazing wife who keeps my passion burning for more!!!! @meganshea5 you are my world!
🙏🙏🙏🙏🙏🙏🙏🙏🙏 Thank you Cleber @metasupps for putting this together!  Let’s be GREAT!  Grab your fitness by the horns! ....................................
#fitspo #fitfam #hybridathlete #metasuppsoviedo #metasuppsathlete #metahumanworkouts #sponsored #tattedmuscle #steelsupplements #wwe #ocrathlete #aesthetics #personaltrainer #strengthcoach #ironcladgym #squateveryday #deadlifteveryday #anytimefitnessoviedo  #abs  #metasupps #fitness #samsonstrong #powerful #menshealth #perfecting #traps #compoundlifts  #deadlifts #passion 
@anytimefitnessoviedo (gym) 
For a discount on the best supplements in the game, head to @metasupps!  Tell them @bulfitness20 sent you. 📲www.metasupps.com discount code bulfitness10
(I do not own the rights to the music in this video, the owners are @killswitchengage ) I have an amazing wife who keeps my passion burning for more!!!! @meganshea5 you are my world! 🙏🙏🙏🙏🙏🙏🙏🙏🙏 Thank you Cleber @metasupps for putting this together! Let’s be GREAT! Grab your fitness by the horns! .................................... #fitspo  #fitfam  #hybridathlete  #metasuppsoviedo  #metasuppsathlete  #metahumanworkouts  #sponsored  #tattedmuscle  #steelsupplements  #wwe  #ocrathlete  #aesthetics  #personaltrainer  #strengthcoach  #ironcladgym  #squateveryday  #deadlifteveryday  #anytimefitnessoviedo  #abs  #metasupps  #fitness  #samsonstrong  #powerful  #menshealth  #perfecting  #traps  #compoundlifts  #deadlifts  #passion  @anytimefitnessoviedo (gym) For a discount on the best supplements in the game, head to @metasupps! Tell them @bulfitness20 sent you. 📲www.metasupps.com discount code bulfitness10
Y así termina el reto 12 / 12 para el 2018. Comencé en esta aventura en el 2017 con mis primeras 6 carreras de obstáculos y me propuse hacer 12 para el 2018, no ha sido fácil pero sí gratificante.
No todo el mundo entiende está afición ni tampoco espero que lo hagan, simplemente que respeten y dejen disfrutar a los locos que estamos enganchados por estas "carreritas". En mi caso no solo es por llenarme de barro, si no por ponerme a prueba y competir conmigo mismo, superar y evaluar las mejoras que se consiguen con el entrenamiento diario.
No me llevo solo las medallas, si no la experiencia de cada carrera, la gente que voy conociendo, el ambiente que se vive y los moretones que nos llevamos. 
Todavía no me he propuesto nada en firme para el 2019, prefiero terminar de saborear lo vivido este año. 
Mucha gente a la que agradecer cosas, sin duda, un aliciente para darlo todo en cada momento. #ocrathlete #ocr #Crossfit #Spartan #gym #nopainnogain @spartanrace @spartanracees @blackmambaroad @maorirace @farinatorace @desafioges @cerdanyolaadventurerace @spartansgxcatalunya @crossfitmanresa @excaliburrace @legionrace @xraceextremeevents
Y así termina el reto 12 / 12 para el 2018. Comencé en esta aventura en el 2017 con mis primeras 6 carreras de obstáculos y me propuse hacer 12 para el 2018, no ha sido fácil pero sí gratificante. No todo el mundo entiende está afición ni tampoco espero que lo hagan, simplemente que respeten y dejen disfrutar a los locos que estamos enganchados por estas "carreritas". En mi caso no solo es por llenarme de barro, si no por ponerme a prueba y competir conmigo mismo, superar y evaluar las mejoras que se consiguen con el entrenamiento diario. No me llevo solo las medallas, si no la experiencia de cada carrera, la gente que voy conociendo, el ambiente que se vive y los moretones que nos llevamos. Todavía no me he propuesto nada en firme para el 2019, prefiero terminar de saborear lo vivido este año. Mucha gente a la que agradecer cosas, sin duda, un aliciente para darlo todo en cada momento. #ocrathlete  #ocr  #Crossfit  #Spartan  #gym  #nopainnogain  @spartanrace @spartanracees @blackmambaroad @maorirace @farinatorace @desafioges @cerdanyolaadventurerace @spartansgxcatalunya @crossfitmanresa @excaliburrace @legionrace @xraceextremeevents
Who else got a million of those little hitch hiking bastards on their clothes this weekend! Thanks a lot @zlos13! Lol Asshole!
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@spartanrace 
@americanaf 
@medaladdict 
@eliteathleticgear 
@mudgear 
@mudrunguide .
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#spartanrace #spartan #ocr #aafnation #irreverentwarriors #silkiesbrotherhood #ocrchampionship #ocrtraining #ocrathlete #ocraddict #ocrrun #floridarunner #savagerace #medaladdict #toughmudder #tmambassador #escapetheordinary #celsius #celsiusheat #celsiuslivefit #celsiuslifer #celsiusofficial #npc #npcfigure #bonefrogchallenge #ruggedmaniac
Who else got a million of those little hitch hiking bastards on their clothes this weekend! Thanks a lot @zlos13! Lol Asshole! . . . @spartanrace @americanaf @medaladdict @eliteathleticgear @mudgear @mudrunguide . . . #spartanrace  #spartan  #ocr  #aafnation  #irreverentwarriors  #silkiesbrotherhood  #ocrchampionship  #ocrtraining  #ocrathlete  #ocraddict  #ocrrun  #floridarunner  #savagerace  #medaladdict  #toughmudder  #tmambassador  #escapetheordinary  #celsius  #celsiusheat  #celsiuslivefit  #celsiuslifer  #celsiusofficial  #npc  #npcfigure  #bonefrogchallenge  #ruggedmaniac 
Repost @marrokas
・・・
“Spartan Ultra 2018”
•Bucket Brigade•
1st Lap
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#athlete #spartan #ultrarunner #race #ocr #spartanmx #spartanendurance #endurance #aroo #spartanrace #spartansgx #spartanglory #fitnessmotivation #ocrathlete #spartanstrong #resiliencia
Spartan has definitely changed me for the better. I’ve always been involved in sports to an extent but due to injuries I had many set back 4 surgeries I let the pounds pile on. It was frustrating and I began to hate how I felt and looked. I’ve always been into running and wanted to do an OCR so finally I gave in and gave myself a purpose to train and I’m happy to say the progress is continuing 2 years later. It just goes to show you that hard work and motivation goes a long way. I still feel I can improve and know I will do everything I can to keep on doing so.  Here is progress from last year till today. Also my first fire jump at the beast (where I said I’d never do an Ultra)and last fire jump at the Ultra beast. Just goes to show you never say never. #Goals #spartanrace #spartanup #anytimefitness #anytimefitnessdelaware #fitness #fit_four @fit_four #p4pmuscleathlete @p4pmuscle #hshive @honeystinger #ocrathlete #thinkyoucan #believe #firejump #mud #muscle #gymrat #lifestyle #underarmour #2xu #duckface
Spartan has definitely changed me for the better. I’ve always been involved in sports to an extent but due to injuries I had many set back 4 surgeries I let the pounds pile on. It was frustrating and I began to hate how I felt and looked. I’ve always been into running and wanted to do an OCR so finally I gave in and gave myself a purpose to train and I’m happy to say the progress is continuing 2 years later. It just goes to show you that hard work and motivation goes a long way. I still feel I can improve and know I will do everything I can to keep on doing so. Here is progress from last year till today. Also my first fire jump at the beast (where I said I’d never do an Ultra)and last fire jump at the Ultra beast. Just goes to show you never say never. #Goals  #spartanrace  #spartanup  #anytimefitness  #anytimefitnessdelaware  #fitness  #fit_four  @fit_four #p4pmuscleathlete  @p4pmuscle #hshive  @honeystinger #ocrathlete  #thinkyoucan  #believe  #firejump  #mud  #muscle  #gymrat  #lifestyle  #underarmour  #2xu  #duckface 
Siempre hay alguien observando, @imotionphotobcn captando esos momentos inolvidables para nosotros los corredores, la entrada a meta, para muchos una simple linea imaginaria, para otros el trabajo y sacrificio de lo vivido y pasado, en este caso la de la @spartanracees de Cheste el final del campeonato de España.
@aresarena @goldnutrition_official @urigarciadn @calzadosdiazlopez 
#aresarena #aresarenagym  #goldnutrition #trailrunning  #ocr #ocrathlete #ocrtraining #run #runner #spartanrace #spartanraceglobalba18 #imotionphoto #fit #gym
Siempre hay alguien observando, @imotionphotobcn captando esos momentos inolvidables para nosotros los corredores, la entrada a meta, para muchos una simple linea imaginaria, para otros el trabajo y sacrificio de lo vivido y pasado, en este caso la de la @spartanracees de Cheste el final del campeonato de España. @aresarena @goldnutrition_official @urigarciadn @calzadosdiazlopez #aresarena  #aresarenagym  #goldnutrition  #trailrunning  #ocr  #ocrathlete  #ocrtraining  #run  #runner  #spartanrace  #spartanraceglobalba18  #imotionphoto  #fit  #gym 
Awesome reminder to be patient by @ocrnutrition!! Being realistic about your progress and understanding that setbacks happen and you can make adjustments and keep moving forward without giving up will get you where you want to be! ⠀
⠀
Reposting @ocrnutrition: ⠀
...⠀
"Losing weight / body fat takes time!⁣⠀
⁣⠀
The biggest struggle every dieter faces is PATIENCE. It's why so many people fall for the latest fad diets or shovel money for silly weight loss products...⁣⠀
⁣⠀
It's hard to resist "lose 30 lbs in 30 days" or "get a 6-pack in 6 weeks" but the truth is, losing weight or body fat takes time.⁣⠀
⁣⠀
The more body fat or weight you want to lose, the longer it will take to do it in a safe and SUSTAINABLE way.⁣⠀
⁣⠀
Become a patient dieter and accept that losing weight or body fat takes time, and focus on making small changes that'll keep you consistent.  Embrace the journey and importance of building a healthier lifestyle and you will succeed in the long run.⁣⠀
-⁣⠀
-⁣⠀
#ocrnutrition #ocrathlete #ocr #obstaclecourse #obstaclecourseracing #obstaclecoursetraining #ocrtraining #sportsnutrition #athletefood #whatathleteseat #runnerfood #whatrunnerseat #enduranceathlete #ocrwc #toughmudder #spartanrace #mudhero #savagerace #bodycomposition #adventureracing #adventurerace #nutritiontips #getfit #getlean #nutritionplan #bodytypenutrition #fatloss #dieting #sustainableweightloss #weightloss"
Awesome reminder to be patient by @ocrnutrition!! Being realistic about your progress and understanding that setbacks happen and you can make adjustments and keep moving forward without giving up will get you where you want to be! ⠀ ⠀ Reposting @ocrnutrition: ⠀ ...⠀ "Losing weight / body fat takes time!⁣⠀ ⁣⠀ The biggest struggle every dieter faces is PATIENCE. It's why so many people fall for the latest fad diets or shovel money for silly weight loss products...⁣⠀ ⁣⠀ It's hard to resist "lose 30 lbs in 30 days" or "get a 6-pack in 6 weeks" but the truth is, losing weight or body fat takes time.⁣⠀ ⁣⠀ The more body fat or weight you want to lose, the longer it will take to do it in a safe and SUSTAINABLE way.⁣⠀ ⁣⠀ Become a patient dieter and accept that losing weight or body fat takes time, and focus on making small changes that'll keep you consistent. Embrace the journey and importance of building a healthier lifestyle and you will succeed in the long run.⁣⠀ -⁣⠀ -⁣⠀ #ocrnutrition  #ocrathlete  #ocr  #obstaclecourse  #obstaclecourseracing  #obstaclecoursetraining  #ocrtraining  #sportsnutrition  #athletefood  #whatathleteseat  #runnerfood  #whatrunnerseat  #enduranceathlete  #ocrwc  #toughmudder  #spartanrace  #mudhero  #savagerace  #bodycomposition  #adventureracing  #adventurerace  #nutritiontips  #getfit  #getlean  #nutritionplan  #bodytypenutrition  #fatloss  #dieting  #sustainableweightloss  #weightloss "
The end of the season is here. The next few months is  a focus on nutrition and endurance.

I want to be able to go further, faster and longer!

When I started this fit journey I didnt realize it would lead to so many amazing experiences. 
Didnt think I would meet so many amazing people.

I feel so blessed for all the support I have got from family and complete strangers.

Dont wait for new years get off the couch right now and get moving!
The end of the season is here. The next few months is a focus on nutrition and endurance. I want to be able to go further, faster and longer! When I started this fit journey I didnt realize it would lead to so many amazing experiences. Didnt think I would meet so many amazing people. I feel so blessed for all the support I have got from family and complete strangers. Dont wait for new years get off the couch right now and get moving!
I’m not Clark Kent, but I do wear something special under my clothes everyday. A Hyper Vest PRO! 
20lbs of covert resistance to keep the body working. 
Plus I’m that much lighter on race day. 😜

Stay thirsty my friends!

#hyperwear #hypervest #hypervestpro #aroo #ocr #ocrwc #ocrathlete #ocrtraining #cityfitshop #gcfitfest #fitfest #yegfit #hurtinalbertan #ocralberta #teamflamingopower #menoftherock_yeg #faithandfitness #faithfit #godstrong #phil413strong
I’m not Clark Kent, but I do wear something special under my clothes everyday. A Hyper Vest PRO! 20lbs of covert resistance to keep the body working. Plus I’m that much lighter on race day. 😜 Stay thirsty my friends! #hyperwear  #hypervest  #hypervestpro  #aroo  #ocr  #ocrwc  #ocrathlete  #ocrtraining  #cityfitshop  #gcfitfest  #fitfest  #yegfit  #hurtinalbertan  #ocralberta  #teamflamingopower  #menoftherock_yeg  #faithandfitness  #faithfit  #godstrong  #phil413strong 
The Infamous Spartan Fire Jump 🔥🏃🏾‍♂️🔥. Quite possibly the only obstacle that causes us not to think of what's infront of us, but what lies beyond.... 🤔 How will you challenge yourself next? #foodforthought
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Spartan Race 🏴󠁧󠁢󠁳󠁣󠁴󠁿 Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 Trifecta Weekend (09/15~16/2018)
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#aroo #spartanup #spartanrace2018 #ocrathlete #ocrlife #fit_four #fitfam #trifectatribe #spartantrifecta #mudrun #medaladdict #spartanuk #fitness #ocrtraining #ocr #fitnessgoals #ocrfamily #fitfam #ocrfit #spartanfit #spartanba18 #spartanrace #theocrmaniac #spartan #spartanup #obstaclecourseracing #ocraddict #спорт #spartanscotland #endurance
The Infamous Spartan Fire Jump 🔥🏃🏾‍♂️🔥. Quite possibly the only obstacle that causes us not to think of what's infront of us, but what lies beyond.... 🤔 How will you challenge yourself next? #foodforthought  . . . Spartan Race 🏴󠁧󠁢󠁳󠁣󠁴󠁿 Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 Trifecta Weekend (09/15~16/2018) . . . . #aroo  #spartanup  #spartanrace2018  #ocrathlete  #ocrlife  #fit_four  #fitfam  #trifectatribe  #spartantrifecta  #mudrun  #medaladdict  #spartanuk  #fitness  #ocrtraining  #ocr  #fitnessgoals  #ocrfamily  #fitfam  #ocrfit  #spartanfit  #spartanba18  #spartanrace  #theocrmaniac  #spartan  #spartanup  #obstaclecourseracing  #ocraddict  #спорт  #spartanscotland  #endurance 
19:46:59 .
Cold, tired, hungry. 
That mountain both took something away and gave me something I didn’t know I was missing. I spent the hours leading up to the race thinking about tapping out. This is the second finish line I crossed this year that I didn’t think I would see. 
Finish line->Medal->1st transition->2nd transition->final transition. Every time I stepped into that dome I thought about not going back out. Out of almost 20 hours only 4 were raced in daylight, in the early morning hours the temps dropped and my mask was freezing to my face, everything hurt, everything was heavier than normal, I just wanted NY Pizza and bed. But I kept pushing. If you know me you know I HATE quitting and will push my body to its limits, to the point of it completely crashing. Thats what got me to the line. During my final lap there was obstacles I didn’t even attempt because my fingers were so cold I had no grip left. During my final lap I cried multiple times know I was so close but so far away at the same time. Now when I look at that belt buckle I will be reminded that I truly can do anything I set my mind to. To think I started running Spartans in June of 2017. Never did I think I’d be at Ultra Worlds only a year and half later. 
I hope this can be enough motivation for you to know you can do anything you set your mind to! It’s possible. 
To everyone that has supported me the last few months thank you. To my @brickyardcrosstraining coaches, thank you for helping me get strong enough to be able to do this (and yelling at me for yawning 😉) 📸 & 🎥: @kirstinwh 
Another huge huge huge thank you to Kirstin who I definitely would not have finished without. 
#spartanrace #ultraspartan #ultraspartanworldchampionships #spartanwomen #strongwomen #roadtoiceland #spartan #hamashöllin #frogskins #bleggmitts #underarmour #altrarunning #sealskinz #darntoughsocks #ultrawoman #instatrunners #medaladdict #ocr #ocrathlete #lotsoftears #strongwoman
19:46:59 . Cold, tired, hungry. That mountain both took something away and gave me something I didn’t know I was missing. I spent the hours leading up to the race thinking about tapping out. This is the second finish line I crossed this year that I didn’t think I would see. Finish line->Medal->1st transition->2nd transition->final transition. Every time I stepped into that dome I thought about not going back out. Out of almost 20 hours only 4 were raced in daylight, in the early morning hours the temps dropped and my mask was freezing to my face, everything hurt, everything was heavier than normal, I just wanted NY Pizza and bed. But I kept pushing. If you know me you know I HATE quitting and will push my body to its limits, to the point of it completely crashing. Thats what got me to the line. During my final lap there was obstacles I didn’t even attempt because my fingers were so cold I had no grip left. During my final lap I cried multiple times know I was so close but so far away at the same time. Now when I look at that belt buckle I will be reminded that I truly can do anything I set my mind to. To think I started running Spartans in June of 2017. Never did I think I’d be at Ultra Worlds only a year and half later. I hope this can be enough motivation for you to know you can do anything you set your mind to! It’s possible. To everyone that has supported me the last few months thank you. To my @brickyardcrosstraining coaches, thank you for helping me get strong enough to be able to do this (and yelling at me for yawning 😉) 📸 & 🎥: @kirstinwh Another huge huge huge thank you to Kirstin who I definitely would not have finished without. #spartanrace  #ultraspartan  #ultraspartanworldchampionships  #spartanwomen  #strongwomen  #roadtoiceland  #spartan  #hamashöllin  #frogskins  #bleggmitts  #underarmour  #altrarunning  #sealskinz  #darntoughsocks  #ultrawoman  #instatrunners  #medaladdict  #ocr  #ocrathlete  #lotsoftears  #strongwoman 
LOVING this post by fellow PN coach @ocrnutrition . Too often we get hung up on super unrealistic short-term results where it actually hinders our progress. Consider the person on the left, changing their course every month that goes by because “it’s not working fast enough”, setting them further and further back on their journey every time they hit the panic and reset button. The person on the right stays the course, with minor adjustments and is successful! 
#Repost The OCR Nutrition Coach - Melissa Boufounos with @get_repost
・・・
Losing weight / body fat takes time!⁣
⁣
The biggest struggle every dieter faces is PATIENCE. It's why so many people fall for the latest fad diets or shovel money for silly weight loss products...⁣
⁣
It's hard to resist "lose 30 lbs in 30 days" or "get a 6-pack in 6 weeks" but the truth is, losing weight or body fat takes time.⁣
⁣
The more body fat or weight you want to lose, the longer it will take to do it in a safe and SUSTAINABLE way.⁣
⁣
Become a patient dieter and accept that losing weight or body fat takes time, and focus on making small changes that'll keep you consistent.  Embrace the journey and importance of building a healthier lifestyle and you will succeed in the long run.⁣
-⁣
-⁣
#ocrnutrition #ocrathlete #ocr #obstaclecourse #obstaclecourseracing #obstaclecoursetraining #ocrtraining #sportsnutrition #athletefood #whatathleteseat #runnerfood #whatrunnerseat #enduranceathlete #ocrwc #toughmudder #spartanrace #mudhero #savagerace #bodycomposition #adventureracing #adventurerace #nutritiontips #getfit #getlean #nutritionplan
LOVING this post by fellow PN coach @ocrnutrition . Too often we get hung up on super unrealistic short-term results where it actually hinders our progress. Consider the person on the left, changing their course every month that goes by because “it’s not working fast enough”, setting them further and further back on their journey every time they hit the panic and reset button. The person on the right stays the course, with minor adjustments and is successful! #Repost  The OCR Nutrition Coach - Melissa Boufounos with @get_repost ・・・ Losing weight / body fat takes time!⁣ ⁣ The biggest struggle every dieter faces is PATIENCE. It's why so many people fall for the latest fad diets or shovel money for silly weight loss products...⁣ ⁣ It's hard to resist "lose 30 lbs in 30 days" or "get a 6-pack in 6 weeks" but the truth is, losing weight or body fat takes time.⁣ ⁣ The more body fat or weight you want to lose, the longer it will take to do it in a safe and SUSTAINABLE way.⁣ ⁣ Become a patient dieter and accept that losing weight or body fat takes time, and focus on making small changes that'll keep you consistent. Embrace the journey and importance of building a healthier lifestyle and you will succeed in the long run.⁣ -⁣ -⁣ #ocrnutrition  #ocrathlete  #ocr  #obstaclecourse  #obstaclecourseracing  #obstaclecoursetraining  #ocrtraining  #sportsnutrition  #athletefood  #whatathleteseat  #runnerfood  #whatrunnerseat  #enduranceathlete  #ocrwc  #toughmudder  #spartanrace  #mudhero  #savagerace  #bodycomposition  #adventureracing  #adventurerace  #nutritiontips  #getfit  #getlean  #nutritionplan 
“There are no shortcuts. Only hard work. Train hard and be patient. It will pay off.”
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Aqui se trabaja fuerte con un solo propósito, llegar a tu meta!!!! Si te atreves a salir de tu zona de comfort, sobrepasar tus límites, retar tu velocidad, fuerza y potencia te espero hoy mièrcoles en EXT a las 6:30pm. .
Equilibrium Fitness Club @equilibrium.pr .
#EXT #entrenamientofuncional #fitness #ocr #fitnessmotivation #power #ocrathlete #ocrtraining #gymlife #lifestyle #NoFearSquad #intervaltraining #highintensity #workoutvideo #strong #athlete #challenge
“There are no shortcuts. Only hard work. Train hard and be patient. It will pay off.” . Aqui se trabaja fuerte con un solo propósito, llegar a tu meta!!!! Si te atreves a salir de tu zona de comfort, sobrepasar tus límites, retar tu velocidad, fuerza y potencia te espero hoy mièrcoles en EXT a las 6:30pm. . Equilibrium Fitness Club @equilibrium.pr . #EXT  #entrenamientofuncional  #fitness  #ocr  #fitnessmotivation  #power  #ocrathlete  #ocrtraining  #gymlife  #lifestyle  #NoFearSquad  #intervaltraining  #highintensity  #workoutvideo  #strong  #athlete  #challenge 
Just signed up to volunteer on one of the build days for the Ohio Savage Race. Haven’t paid for a race in years! Fun and you get a nice preview of the course - much more fun than volunteering day of the race.... #savagerace #savageraceohio #ocr #ocrtraining #ocraddict #ocrathlete #spartan #spartanrace #ocrvolunteer #savagerace #bipro #biprousa
When your racing to the weekend, but it is only Wednesday 😂😭. #humpday #weekend
When your racing to the weekend, but it is only Wednesday 😂😭. #humpday  #weekend 
Collaboro con diverse palestre perché amo rendere le mie giornate e settimane piu intense, così da non creare una routine piatta e monotematica.
Lavoro per rendere gli atleti più sicuri di se stessi insegnando a loro come prendere coscienza del proprio corpo sotto sforzo e durante l’attività lavorativa che aimè, crea più compensi che tutto.!!
Il mio intento è quello di migliorarli sotto tanti aspetti, da quello psicologico a quello agonistico fino ad arrivare al
Controllo totale dell’esecuzione dell’esercizio e dell’attività che si sta svolgendo al
Fine di limitare eventuali infortuni!!
Ringrazio queste palestre, box di crossfit che mi ospitano ogni mese e mi regalano questa opportunità stupenda.
Loro ci tengono che i propri atleti/clienti stiano bene e che portino a termine ogni allenamento senza soffrire o scalare gli esercizi.
Amo il mio lavoro e amo i miei atleti e mi prenderò sempre cura di voi, perché io sono una di voi!

Collaboro con:
🔺Crossfit Lambrate 🔺Crossfit Corsico 🔺crossfit Wild Lion(Abbiategrasso)
🔺crossfit Olona 🔺Cult Fitness (chivasso torino)
#osteopata #massoterapia #muscoliameremda #crossfit #fitness #mantra #mentalcoach #running #integratori #lavorobellissimo #likeforfollow #ocrathlete
Collaboro con diverse palestre perché amo rendere le mie giornate e settimane piu intense, così da non creare una routine piatta e monotematica. Lavoro per rendere gli atleti più sicuri di se stessi insegnando a loro come prendere coscienza del proprio corpo sotto sforzo e durante l’attività lavorativa che aimè, crea più compensi che tutto.!! Il mio intento è quello di migliorarli sotto tanti aspetti, da quello psicologico a quello agonistico fino ad arrivare al Controllo totale dell’esecuzione dell’esercizio e dell’attività che si sta svolgendo al Fine di limitare eventuali infortuni!! Ringrazio queste palestre, box di crossfit che mi ospitano ogni mese e mi regalano questa opportunità stupenda. Loro ci tengono che i propri atleti/clienti stiano bene e che portino a termine ogni allenamento senza soffrire o scalare gli esercizi. Amo il mio lavoro e amo i miei atleti e mi prenderò sempre cura di voi, perché io sono una di voi! Collaboro con: 🔺Crossfit Lambrate 🔺Crossfit Corsico 🔺crossfit Wild Lion(Abbiategrasso) 🔺crossfit Olona 🔺Cult Fitness (chivasso torino) #osteopata  #massoterapia  #muscoliameremda  #crossfit  #fitness  #mantra  #mentalcoach  #running  #integratori  #lavorobellissimo  #likeforfollow  #ocrathlete 
Per quale motivo dovrei abbandonare il mondo dell'ocr: .Perché non ho abbastanza sperienza?
. Perché non sono motivato?
. Perché non ho proprio sbatti di correre? (Anche se è vero)
Diciamo che non ho nessun motivo di abbandonare questo fantastico mondo OCR. Più che altro è da un paio di settimane che ci sto pensando, ma alla fine se non farò più queste gare non saprei cosa fare. Nella stagione 2019 darò il massimo anche se dovessi infortunarmi non mollerò un cazzo. Poi mi avete chiesto in quale categoria farò parte, sarò in Age Group 18-24. NEVERGIVEUP 🔥
#spartanraceitaly #spartan #spartanrace #ocr #ocrathlete #bodybuilding #beastmode #fitness #fitnessmotivation #motivation #nevergiveup #nonsimollauncazzo #nopainnogain #abs #runner #parkour #crossfit #gym #mylife #workhard #streetworkout #workinprogress #workout #beast #calisthenics #endurance #streetstyle #gymnastics #mystory #runner #freestyle
Per quale motivo dovrei abbandonare il mondo dell'ocr: .Perché non ho abbastanza sperienza? . Perché non sono motivato? . Perché non ho proprio sbatti di correre? (Anche se è vero) Diciamo che non ho nessun motivo di abbandonare questo fantastico mondo OCR. Più che altro è da un paio di settimane che ci sto pensando, ma alla fine se non farò più queste gare non saprei cosa fare. Nella stagione 2019 darò il massimo anche se dovessi infortunarmi non mollerò un cazzo. Poi mi avete chiesto in quale categoria farò parte, sarò in Age Group 18-24. NEVERGIVEUP 🔥 #spartanraceitaly  #spartan  #spartanrace  #ocr  #ocrathlete  #bodybuilding  #beastmode  #fitness  #fitnessmotivation  #motivation  #nevergiveup  #nonsimollauncazzo  #nopainnogain  #abs  #runner  #parkour  #crossfit  #gym  #mylife  #workhard  #streetworkout  #workinprogress  #workout  #beast  #calisthenics  #endurance  #streetstyle  #gymnastics  #mystory  #runner  #freestyle 
I absolutely love team @goattough and everything it stands for! It’s been an inspiration for me in some of my hardest times. I’ve wanted to create a #goattough inspired addition to my spirit animal paintings for a long time and off season is art season😁. #Mixedmedia #teamgoattough ————————————
#toughertogether #toughmudder #tmambassador #nodaywasted #ocrtraining #wtm #spiritanimal #mudderapproved #ocr #itsallbeentraining  #muddernation #worldstoughestmudder #spartanrace #ocrathlete #worldstoughestpodcast #beastmode #ocrwc  #savagerace #warriordash
I absolutely love team @goattough and everything it stands for! It’s been an inspiration for me in some of my hardest times. I’ve wanted to create a #goattough  inspired addition to my spirit animal paintings for a long time and off season is art season😁. #Mixedmedia  #teamgoattough  ———————————— #toughertogether  #toughmudder  #tmambassador  #nodaywasted  #ocrtraining  #wtm  #spiritanimal  #mudderapproved  #ocr  #itsallbeentraining  #muddernation  #worldstoughestmudder  #spartanrace  #ocrathlete  #worldstoughestpodcast  #beastmode  #ocrwc  #savagerace  #warriordash 
A Complete Package- The NEWF Bag transforms into everything you need- Rucksack, Sandbag, Suspension-Trainer, Kettlebell, Weight-Sled- to crush a workout in style. Anywhere. Anytime. #WheresYourGym •
Use code: HOLIDAY20 for 20% OFF Site Wide.
A Complete Package- The NEWF Bag transforms into everything you need- Rucksack, Sandbag, Suspension-Trainer, Kettlebell, Weight-Sled- to crush a workout in style. Anywhere. Anytime. #WheresYourGym  • Use code: HOLIDAY20 for 20% OFF Site Wide.