PR’s all over the place tonight 🏋🏻♂️ Brought home a 235lb clean and jerk, for a 10lb PR. And the up and coming Olympian @axtumn with a 105lb clean and jerk, making a 5lb PR look like warm up weight. She’s put 30lbs on this lift since learning it 3 months back so the progress here is amazing see. #olympiclifting#cleanandjerk#rogue#romaleos#oafnation#pr
The one place that made me happy. It was a combination of things. The guys with me were great, the tempo was rather high, putting in good work, always busy, not much time to think about the "what ifs", just living. Living was good enough for me. One day I want to go back. Maybe it will make make me happy again, put a smile back on my face, I am tired of being grumpy and angry at the world. Some people want a lot of money, family, stability, but all I want is to go back to Afghanistan. #marine#sangin#fobnolay#0311#grunt#bettertimes#fridaymood#bringmeback#living#sangin#svgc#smiles#oafnation#OEF#depressed
Good judgement comes from experience and a lot of that comes from a few bad calls. That is why we train. Make mistakes, learn something new and get after it. You should always be a student of your craft.
Here I am prepping a TQT underwater for underwater TQT drills. In this drill, I will sink to the bottom, then my partner would sink down and immediately point at any part of my body. Whichever limb he points at is the one I apply the TQT to. Once I’m done, my partner will check the TQT for proper application, then we do it all over again.