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The most interesting fact in the world...😏💪🏻🦍💚
The most interesting fact in the world...😏💪🏻🦍💚
I laughed too loud at this!! My brother offered to go out to eat at a bar the other day haha
#11weeksout
#stayfocused #npc #bikiniprep #bodybuilding #fitfam #diet #fitness #npcbikini
Just a woman with a loud mind who’d rather sit in silence 🖤
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2018 brought to you by @greenleanclean 
@kinetic_nutrition_sneads_ferry and, as always, @alexcroteau22 #PCSP #personaltrainer #competitor #gymbrat #gym #nutrition #healthy #health #eatclean #lean #cardio #competitionprep #supplements #fit #fitmom #fitness #fitspo #npc #npcbikini #bikini #girlswholift #girlswithmuscle #iamwomanhearmeroar
Photography has a way of transforming you into a more confident person who is unafraid to be seen, heard and understood... unapologetically you. For those in Sacramento this weekend for #GoldenState2018 there are but a few photo session slots left. Booking info can be found at realdavidart.com/fitshoot
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🦋 @ms.dne as seen roadside by the hopelessly 💕 romantic San Francisco based photographic 📸 artist.
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#npcbikini #npc #bikinicompetitor #girlswithmuscle #girlswholift #fitchick #ifbb #peakweek #wbff #mesh #implied #wbffpro #cuteswimwear #impliednude #swimsuitmanila #onesided #fashionswimwear #fitchicks #npcfigure #girlsthatlift #glutes #bikiniprep #npcbikinicompetitor #ukbff
Photography has a way of transforming you into a more confident person who is unafraid to be seen, heard and understood... unapologetically you. For those in Sacramento this weekend for #GoldenState2018  there are but a few photo session slots left. Booking info can be found at realdavidart.com/fitshoot . 🦋 @ms.dne as seen roadside by the hopelessly 💕 romantic San Francisco based photographic 📸 artist. • • • • • #npcbikini  #npc  #bikinicompetitor  #girlswithmuscle  #girlswholift  #fitchick  #ifbb  #peakweek  #wbff  #mesh  #implied  #wbffpro  #cuteswimwear  #impliednude  #swimsuitmanila  #onesided  #fashionswimwear  #fitchicks  #npcfigure  #girlsthatlift  #glutes  #bikiniprep  #npcbikinicompetitor  #ukbff 
Deload week be like 1xfailure barbell bicep curls ssw/ failing as a friend
Deload week be like 1xfailure barbell bicep curls ssw/ failing as a friend
📦📦Packing and getting the heck out of this two horse town! JUST KIDDING, we’re moving to the apartment complex NEXT DOOR because we live in the best city ever and never want to leave! 🌴☀️
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With a baby on the way plus two dogs, we decided to upgrade to a 2 bed, 2 bath apartment!  I CANNOT WAIT to decorate, especially the nursery 👶🏻
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I plan on doing most of my shopping at @homegoods but if anyone has other favorite places to shop for home decor and furniture, comment below! 💕
📦📦Packing and getting the heck out of this two horse town! JUST KIDDING, we’re moving to the apartment complex NEXT DOOR because we live in the best city ever and never want to leave! 🌴☀️ — With a baby on the way plus two dogs, we decided to upgrade to a 2 bed, 2 bath apartment! I CANNOT WAIT to decorate, especially the nursery 👶🏻 — I plan on doing most of my shopping at @homegoods but if anyone has other favorite places to shop for home decor and furniture, comment below! 💕
The gains were nice 🍑 but it’s time to get cut up💪🏽 #Xweeksout #mevsme
The gains were nice 🍑 but it’s time to get cut up💪🏽 #Xweeksout  #mevsme 
Everybody has a different journey.

It isn't where you started that matters, it's where you end up. 
Through hard work, patience and self belief, anything is possible.

Nothing worth having is simply given to you, it needs to be earned! #WhatsYourXFactor

Buy Now:
https://www.molecularnutrition.com/products/x-factor-arachidonic-acid

#Bodybuilding #Fitness #Figure #Bikini #NPC #IFBB #Gains #FatLoss #Muscle #Fit #FitFam #Athlete #XFACTOR #Flex #Train #Pump #Lift #bodybuilders #bodybuilder #powerlifting #arachidonicacid  #arasyn #motivationmonday #motivational #motivation #fitspiration #fitspo #fitfam #fitness
Everybody has a different journey. It isn't where you started that matters, it's where you end up. Through hard work, patience and self belief, anything is possible. Nothing worth having is simply given to you, it needs to be earned! #WhatsYourXFactor  Buy Now: https://www.molecularnutrition.com/products/x-factor-arachidonic-acid #Bodybuilding  #Fitness  #Figure  #Bikini  #NPC  #IFBB  #Gains  #FatLoss  #Muscle  #Fit  #FitFam  #Athlete  #XFACTOR  #Flex  #Train  #Pump  #Lift  #bodybuilders  #bodybuilder  #powerlifting  #arachidonicacid  #arasyn  #motivationmonday  #motivational  #motivation  #fitspiration  #fitspo  #fitfam  #fitness 
@el_cirujanosinbisturi protein  #exercise  #diet  #famous  #active #model  #gains  #Hamstring #fitgirls #Fitness  #legdays #glutesworkout #Nutrition  #FitnessMotivation #muscle #squats #coach #YouCanDoIt @bodybuilderswithoutborders @bodyofmuscle #FitnessGoals #Sweat #TrainHard #NoExcuses #bodybuilding  #GymTime #NoPainNoGain #PersonalTrainer #Weights #workout #ass🍑 #npc @gymalpha @gymglutes @michelle_lewin
We are creators by nature. As soon as you realize that you’ll start creating your ideal life... #teamON #sponsoredathlete 
@optimumnutrition
We are creators by nature. As soon as you realize that you’ll start creating your ideal life... #teamON  #sponsoredathlete  @optimumnutrition
She’s back!! @dezaaay .
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We’ve been utilizing the SS Yoke bar for squats lately and the quad gains have been outstanding! Throw these into your leg day routine and enjoy!
She’s back!! @dezaaay . . We’ve been utilizing the SS Yoke bar for squats lately and the quad gains have been outstanding! Throw these into your leg day routine and enjoy!
I’ve been dealing with shoulder issues for over a year now, but I still manage to fight through the pain and grind it out. Haven’t had a pump like this in FOREVER. Felt great 😎 thanks to @costplusnutrition for keeping me up to date on all the supplements. 100% Best supplement shop in town!!
I’ve been dealing with shoulder issues for over a year now, but I still manage to fight through the pain and grind it out. Haven’t had a pump like this in FOREVER. Felt great 😎 thanks to @costplusnutrition for keeping me up to date on all the supplements. 100% Best supplement shop in town!!
@aruscilli
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Just wanted to update everyone. I felt great onstage despite my back, and i tightened up quite a bit from the last show which I was told I needed to do. I really feel like this was my best package yet; unfortunately, I was not the look the judges wanted.  I received some feedback and will work on making changes for my next show.  I came in a bit to lean and need to not only fill out, but really work on my stage presentation and stances. 🤦🏻‍♀️ I took 9th in the Masters division but did not place in the open. It was an amazing show put on my Tim Gardner , and one I am so excited I was able to be a part of. Thank you to my supporters and friends nd to my team of coaches: Mark Myhal, my training coach, David Schachterle and Tyler Donald for helping prep for the show, Rebecca Biddle of BB Custom suits for my gorgeous bikini, Stanza and Lyza of @getflawlesshair #ifbbprobikini #2018tampapro #centerstageposing #kennywallachposing #bbcusstomsuitsbrandamassador #getflawlesshair #bandbellathlete #bikini👙 #ifbb #npc #theshowcasepage
@aruscilli • • • • • Just wanted to update everyone. I felt great onstage despite my back, and i tightened up quite a bit from the last show which I was told I needed to do. I really feel like this was my best package yet; unfortunately, I was not the look the judges wanted. I received some feedback and will work on making changes for my next show. I came in a bit to lean and need to not only fill out, but really work on my stage presentation and stances. 🤦🏻‍♀️ I took 9th in the Masters division but did not place in the open. It was an amazing show put on my Tim Gardner , and one I am so excited I was able to be a part of. Thank you to my supporters and friends nd to my team of coaches: Mark Myhal, my training coach, David Schachterle and Tyler Donald for helping prep for the show, Rebecca Biddle of BB Custom suits for my gorgeous bikini, Stanza and Lyza of @getflawlesshair #ifbbprobikini  #2018tampapro  #centerstageposing  #kennywallachposing  #bbcusstomsuitsbrandamassador  #getflawlesshair  #bandbellathlete  #bikini 👙 #ifbb  #npc  #theshowcasepage 
Are you an Angel put still edgy? 😎Rock the stage with a gold studded suit! 💜💎Ships tomorrow and one available! 👙Grab it while we have it🤩 DM for info...
Are you an Angel put still edgy? 😎Rock the stage with a gold studded suit! 💜💎Ships tomorrow and one available! 👙Grab it while we have it🤩 DM for info...
Putting on size while Keeping that waist as small as possible this off season. Really happy with how things are going so far!!
Putting on size while Keeping that waist as small as possible this off season. Really happy with how things are going so far!!
ไม่มีรีวิวไหนเด็ด เท่ารีวิวตัวเราเองหรอก 🙏🏻
หน้าแม่ค้าเองค้า ปรึกษา สอบถามได้ตลอดน้า💡แค่หน้าไม่มีสิว ก็สวยขึ้นแล้ว เลื่อดิ ..
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#นิวปริ้นเซสคอสเมติก #newprincesscosmetic #npc #สุขภาพดี #สบู่หน้าใสnpc #papayahoneysoap #HowtoPerfect #ปรึกษาฟรี #สต็อกแน่น #ครีมหน้าใส #ฝ้า #กระ #วิตซี #เซรั่ม #ใช้ดีบอกต่อ #ใช้แล้วสิวหาย #ปลอดภัย #รักษามานานกว่า20ปี #มีเลขอยถูกต้อง #คุณภาพ #สิวหายจริง #รับประกันว่าเห็นผลจริง #ราคาถูก #ราคาหลักร้อย #ใช้เองขาย #ไลค์มาไลค์กลับ #รายได้เสริม ┏━━━━━━━━━━━━━━━━━━━┓
✦สั่งซื้อสอบถาม✧ᴸᴵᴺᴱ : @dwd8058p (มี@)
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ไม่มีรีวิวไหนเด็ด เท่ารีวิวตัวเราเองหรอก 🙏🏻 หน้าแม่ค้าเองค้า ปรึกษา สอบถามได้ตลอดน้า💡แค่หน้าไม่มีสิว ก็สวยขึ้นแล้ว เลื่อดิ .. : ----------------------------------------------------------- #น ิวปริ้นเซสคอสเมติก #newprincesscosmetic  #npc  #ส ุขภาพดี #สบ ู่หน้าใสnpc #papayahoneysoap  #HowtoPerfect  #ปร ึกษาฟรี #สต ็อกแน่น #คร ีมหน้าใส #ฝ ้า #กระ  #ว ิตซี #เซร ั่ม #ใช ้ดีบอกต่อ #ใช ้แล้วสิวหาย #ปลอดภ ัย #ร ักษามานานกว่า20ปี #ม ีเลขอยถูกต้อง #ค ุณภาพ #ส ิวหายจริง #ร ับประกันว่าเห็นผลจริง #ราคาถ ูก #ราคาหล ักร้อย #ใช ้เองขาย #ไลค ์มาไลค์กลับ #รายได ้เสริม ┏━━━━━━━━━━━━━━━━━━━┓ ✦สั่งซื้อสอบถาม✧ᴸᴵᴺᴱ : @dwd8058p (มี@) ┗━━━━━━━━━━━━━━━━━━━┛
Here’s some #mondaymotivation for y’all. Here’s a couple of clips of guys I look up to especially @calumvonmoger. The Classic physique and beauty of bodybuilding. Soon guys,SOON 
@calumvonmoger @jonskywalker @stevecook -
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#mexicansilverback #classicphysique #bodybuilding #bodytransformation #power #fitness #rockstar #movie #edm #edc #hardstyle #stevecook #calumvonmoger #body #sixflags #natty #nattylight #food #carbs #xboxone #ps4 #aesthetic #zyzz @instagrambodybuilding @bodybuildingcom @zyzz_page @zyzz.motivation @perfectfitmeals @performinspired @bodybuildingmotivationofficial @bodyfitnnessofficial @mrolympiallc
Here’s some #mondaymotivation  for y’all. Here’s a couple of clips of guys I look up to especially @calumvonmoger. The Classic physique and beauty of bodybuilding. Soon guys,SOON @calumvonmoger @jonskywalker @stevecook - - - - #mexicansilverback  #classicphysique  #bodybuilding  #bodytransformation  #power  #fitness  #rockstar  #movie  #edm  #edc  #hardstyle  #stevecook  #calumvonmoger  #body  #sixflags  #natty  #nattylight  #food  #carbs  #xboxone  #ps4  #aesthetic  #zyzz  @instagrambodybuilding @bodybuildingcom @zyzz_page @zyzz.motivation @perfectfitmeals @performinspired @bodybuildingmotivationofficial @bodyfitnnessofficial @mrolympiallc
Smashed legs this morning with my Marine @kpciii. Starting @jeff_fitness full body training program, gains are about to be real down here in San Diego! .
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#CYD #CrushYourDay #gainz #gains #lifting #swole #shredz #letsgetit #gym #fitnessmotivation #fitnessmodel #fitfam #fitness #grindtime #fitnessismylife #liveforit #npc #ifbb #bodybuilding #mensphysique #legsday #quads #squats #youtube #vlog #marines #usmc #military
Motivation comes in all forms..today it’s comes in a look back(no pun intended) to the day it all started for me 5/8/15(pic on left). This is the day I decided to make a change in my life. I didn’t like the way I felt and definitely didn’t like the way I looked. I thought I was doing things right from a health standpoint, but clearly I wasn’t. I was 262lbs of a lot of fat and bad body weight. My diet and training were far from what I would call “on point.” I made a decision that day that I wasn’t ever going to look like that again. It started as wanting to just look better and then turned quickly into wanting to compete (thanks to @mattkouba for a little push in that direction). Point is, no matter what it is in life, if it’s got you down, change is as simple as making a decision and seeing it through. It takes time, energy and focus. But if you want something so bad that you’re willing to do whatever it takes, anything is possible. 
I look back at that picture and where I’m at today(pic on right from check ins last week 245lbs) and thank god I made the choice that I was going to get better everyday and work towards a goal. Self improvement is a daily activity. If you’re not getting better, you’re going backwards. There is no middle ground. I continue to work towards all of my goals on a daily basis, especially in bodybuilding. It’s a marathon..I have to remind myself this all the time. We all want instant results. Sometimes that’s just not possible. Keep pushing. Keep focused. And always stay positive. Good things come to those who work and put in the effort. #motivationmonday #focused #positivevibes #workinprogress #alwaysworking #motivation #youcandoit #itsaprocess #bodybuilding #fitness #classicphysique #fit #tattoo #mohawk #npc #npcillinois #rivalus #nomorelovehandles
Motivation comes in all forms..today it’s comes in a look back(no pun intended) to the day it all started for me 5/8/15(pic on left). This is the day I decided to make a change in my life. I didn’t like the way I felt and definitely didn’t like the way I looked. I thought I was doing things right from a health standpoint, but clearly I wasn’t. I was 262lbs of a lot of fat and bad body weight. My diet and training were far from what I would call “on point.” I made a decision that day that I wasn’t ever going to look like that again. It started as wanting to just look better and then turned quickly into wanting to compete (thanks to @mattkouba for a little push in that direction). Point is, no matter what it is in life, if it’s got you down, change is as simple as making a decision and seeing it through. It takes time, energy and focus. But if you want something so bad that you’re willing to do whatever it takes, anything is possible. I look back at that picture and where I’m at today(pic on right from check ins last week 245lbs) and thank god I made the choice that I was going to get better everyday and work towards a goal. Self improvement is a daily activity. If you’re not getting better, you’re going backwards. There is no middle ground. I continue to work towards all of my goals on a daily basis, especially in bodybuilding. It’s a marathon..I have to remind myself this all the time. We all want instant results. Sometimes that’s just not possible. Keep pushing. Keep focused. And always stay positive. Good things come to those who work and put in the effort. #motivationmonday  #focused  #positivevibes  #workinprogress  #alwaysworking  #motivation  #youcandoit  #itsaprocess  #bodybuilding  #fitness  #classicphysique  #fit  #tattoo  #mohawk  #npc  #npcillinois  #rivalus  #nomorelovehandles 
"Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body." - Arnold Schwarzenegger
"Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body." - Arnold Schwarzenegger
#Repost @kryptoniangainz with @get_repost
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GAINZ O-CLOCK Out Here In Okinawa Japan 🇯🇵
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Shoutout to @teamfflex for the bomb apparel! This has has inherently become my official back day shirt 🐣
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Remember.... when pursuing this lifestyle it is the patient that will prevail. This is hours, months, and years of commitment to a redundant process of proper nutrition, intense training, and sufficient recovery. Keep that in mind and stay true to yourself throughout your journey.... and one day you will be transformed.
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"DEATH, Before Average"-CRB
🚀The Son Of Krypton🚀
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#fitness #bodybuilding #fit #fitspo #happy #instadaily #instagood #dedication #npc #picoftheday #inspiration #fitnessaddict #fitlife #fitnesslifestyle #fitnessmotivation #getfit #fitnessmodel #ifbb #photooftheday #selfie #follow #photography #love #usmc #motivation #life #gymlife
#Repost  @kryptoniangainz with @get_repost ・・・ GAINZ O-CLOCK Out Here In Okinawa Japan 🇯🇵 =================================== Shoutout to @teamfflex for the bomb apparel! This has has inherently become my official back day shirt 🐣 . Remember.... when pursuing this lifestyle it is the patient that will prevail. This is hours, months, and years of commitment to a redundant process of proper nutrition, intense training, and sufficient recovery. Keep that in mind and stay true to yourself throughout your journey.... and one day you will be transformed. =================================== "DEATH, Before Average"-CRB 🚀The Son Of Krypton🚀 =================================== #fitness  #bodybuilding  #fit  #fitspo  #happy  #instadaily  #instagood  #dedication  #npc  #picoftheday  #inspiration  #fitnessaddict  #fitlife  #fitnesslifestyle  #fitnessmotivation  #getfit  #fitnessmodel  #ifbb  #photooftheday  #selfie  #follow  #photography  #love  #usmc  #motivation  #life  #gymlife 
Self-discipline is all about controlling your desires and impulses while staying focused on what needs to be done to achieve your goal #strongwomen •
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@annihilation_apparel Our brand was created to remind ourselves that in order to succeed you must first, ANNIHILATE your fears and DOMINATE your mind so you can EXECUTE your goals! Join the movement, give us a follow and head over to our website (link in bio)
Self-discipline is all about controlling your desires and impulses while staying focused on what needs to be done to achieve your goal #strongwomen  • • • @annihilation_apparel Our brand was created to remind ourselves that in order to succeed you must first, ANNIHILATE your fears and DOMINATE your mind so you can EXECUTE your goals! Join the movement, give us a follow and head over to our website (link in bio)
Regardless the circumstances!
Keep chasing your dreams!
And battle trough any adversity and situation!
I will keep fighting for what's mine!
So go out this Monday and rock with all you have!
If you want more!
Keep fighting Beautiful People!
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#bodybuilding #classicphysique #musclecontest #npc #ifbb #motivationmonday #GlobalFormulas #TrainHardDemandTheBest #teamzerogravity #dedication #champion #blessed #dreambig #neverquit #berelentless #ironsharpensiron
Regardless the circumstances! Keep chasing your dreams! And battle trough any adversity and situation! I will keep fighting for what's mine! So go out this Monday and rock with all you have! If you want more! Keep fighting Beautiful People! • • • • #bodybuilding  #classicphysique  #musclecontest  #npc  #ifbb  #motivationmonday  #GlobalFormulas  #TrainHardDemandTheBest  #teamzerogravity  #dedication  #champion  #blessed  #dreambig  #neverquit  #berelentless  #ironsharpensiron 
A lack of dedication is an insult to those who believe in you. .
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Pushing everyday to lift heavy, eat on point, and keep focused. This is the current lock screen on my phone. Motivate yourself. And when you have those days you can’t, remember those who are rooting for you, believe in you, love you. 💪🏼 .
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Also- follow Casey as she prepares for Olympia in 25 days. She’s going to win it this year. 💙@team_casey @caseysamsel_bikini
A lack of dedication is an insult to those who believe in you. . . Pushing everyday to lift heavy, eat on point, and keep focused. This is the current lock screen on my phone. Motivate yourself. And when you have those days you can’t, remember those who are rooting for you, believe in you, love you. 💪🏼 . . Also- follow Casey as she prepares for Olympia in 25 days. She’s going to win it this year. 💙@team_casey @caseysamsel_bikini
That’s one BIG ASS COOKIE!
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www.on1eclothing.com
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@loridfit 💙🍪
That’s one BIG ASS COOKIE! • www.on1eclothing.com • @loridfit 💙🍪
✔️✔️✔️ Shredded Vs Style 🔝🔝🔝#yourmotivation ▶️➡️👉🏽 Improve your workouts & technique with fitness coach @the_perfect_man_physique_style ☑️✔️✔️ PM me for more details 📱#bodybuilding_and_fitness#shredded#yourmind#motivationdaily#xtremefit#prep#procoach#proathlete#over_40#over_40_club#over_40_years#over_40_fitness#over_40_and_fit#wabba#nabba#wbffpro#npc#ifbb#ubpf_mensphysique#ubpf#instamotivation#instalikes#instalike#instafit#sport_odessa_live#sport_odessa
✔️✔️✔️ Shredded Vs Style 🔝🔝🔝#yourmotivation  ▶️➡️👉🏽 Improve your workouts & technique with fitness coach @the_perfect_man_physique_style ☑️✔️✔️ PM me for more details 📱#bodybuilding_and_fitness #shredded #yourmind #motivationdaily #xtremefit #prep #procoach #proathlete #over_40 #over_40_club #over_40_years #over_40_fitness #over_40_and_fit #wabba #nabba #wbffpro #npc #ifbb #ubpf_mensphysique #ubpf #instamotivation #instalikes #instalike #instafit #sport_odessa_live #sport_odessa 
ใช้ดีบอกต่อ อีกหนึ่งรีวิวจากลูกค้าที่ใช้สินค้าของแบรนด์ New Princess Cosmetic จริงๆ💡
ไม่ต้องให้บรรยายเยอะนะ ดูที่รีวิวเอาแล้วกันน้า 🌟
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#นิวปริ้นเซสคอสเมติก #newprincesscosmetic #npc #สุขภาพดี #สบู่หน้าใสnpc #papayahoneysoap #HowtoPerfect #ปรึกษาฟรี #สต็อกแน่น #ครีมหน้าใส #ฝ้า #กระ #วิตซี #เซรั่ม #ใช้ดีบอกต่อ #ใช้แล้วสิวหาย #ปลอดภัย #รักษามานานกว่า20ปี #มีเลขอยถูกต้อง #คุณภาพ #สิวหายจริง #รับประกันว่าเห็นผลจริง #ราคาถูก #ราคาหลักร้อย #ใช้เองขาย #ไลค์มาไลค์กลับ #รายได้เสริม ┏━━━━━━━━━━━━━━━━━━━┓
✦สั่งซื้อสอบถาม✧ᴸᴵᴺᴱ : @dwd8058p (มี@)
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ใช้ดีบอกต่อ อีกหนึ่งรีวิวจากลูกค้าที่ใช้สินค้าของแบรนด์ New Princess Cosmetic จริงๆ💡 ไม่ต้องให้บรรยายเยอะนะ ดูที่รีวิวเอาแล้วกันน้า 🌟 : ----------------------------------------------------------- #น ิวปริ้นเซสคอสเมติก #newprincesscosmetic  #npc  #ส ุขภาพดี #สบ ู่หน้าใสnpc #papayahoneysoap  #HowtoPerfect  #ปร ึกษาฟรี #สต ็อกแน่น #คร ีมหน้าใส #ฝ ้า #กระ  #ว ิตซี #เซร ั่ม #ใช ้ดีบอกต่อ #ใช ้แล้วสิวหาย #ปลอดภ ัย #ร ักษามานานกว่า20ปี #ม ีเลขอยถูกต้อง #ค ุณภาพ #ส ิวหายจริง #ร ับประกันว่าเห็นผลจริง #ราคาถ ูก #ราคาหล ักร้อย #ใช ้เองขาย #ไลค ์มาไลค์กลับ #รายได ้เสริม ┏━━━━━━━━━━━━━━━━━━━┓ ✦สั่งซื้อสอบถาม✧ᴸᴵᴺᴱ : @dwd8058p (มี@) ┗━━━━━━━━━━━━━━━━━━━┛
These legs are going to be the death of me!😆 I carry the majority of my weight in my legs and they are so hard for me to shred. Actually, it’s so difficult that I’ve never actually had shredded legs and this is the most progress I’ve ever seen from them! Thank you @senliz for capturing this video so I can at least see that I do have something back there besides fat. Lol 😂 ♥️
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#lover #fitnessmotivation #npc #figure #bikini #legs #nike #competitor #girlswholift #athlete #booty🍑 #fitness #fitspo #snack #alphafemale #progress #glutes #squats #musclesandglitter #fit #fitnessjourney #fitcouples #dyel #madamebarbellisima #barbellisima #legday #7weeksout
These legs are going to be the death of me!😆 I carry the majority of my weight in my legs and they are so hard for me to shred. Actually, it’s so difficult that I’ve never actually had shredded legs and this is the most progress I’ve ever seen from them! Thank you @senliz for capturing this video so I can at least see that I do have something back there besides fat. Lol 😂 ♥️ ——————————————————————————— #lover  #fitnessmotivation  #npc  #figure  #bikini  #legs  #nike  #competitor  #girlswholift  #athlete  #booty 🍑 #fitness  #fitspo  #snack  #alphafemale  #progress  #glutes  #squats  #musclesandglitter  #fit  #fitnessjourney  #fitcouples  #dyel  #madamebarbellisima  #barbellisima  #legday  #7weeksout 
Para uma grande conquista é necessário uma base de qualidade, principalmente quando se trata de saúde, estética e performance! Por isso eu sempre utilizo os produtos da marca @fullifenutrition no dia-a-dia e em minhas preparações pela confiança e qualidade. Além dos suplementos também utilizo muitos manipulados feitos na @idem.per.idem ! Melhor farmácia de manipulação de Juiz de Fora e região! .
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Descontos especiais para meus seguidores na loja @carbono14store e na @idem.per.idem !
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Fotógrafa: @lujobim_fotografia 
Academia: @academiaultrafitness .
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#fullifeteam #fullifenutrition
#academiaultrafitness #lujobim #medpharma #medpharmalbs
 #fitness #gym #bodybuilding #fisiculturismo #atleta #juizdefora #Hardcore #aesthetics #ifbbmg #ifbb #ffmg #npc #dieta #suplementos #perfectbody #tattoo #ink #minasgerais #style #gymlife #fuark
Para uma grande conquista é necessário uma base de qualidade, principalmente quando se trata de saúde, estética e performance! Por isso eu sempre utilizo os produtos da marca @fullifenutrition no dia-a-dia e em minhas preparações pela confiança e qualidade. Além dos suplementos também utilizo muitos manipulados feitos na @idem.per.idem ! Melhor farmácia de manipulação de Juiz de Fora e região! . . Descontos especiais para meus seguidores na loja @carbono14store e na @idem.per.idem ! . Fotógrafa: @lujobim_fotografia Academia: @academiaultrafitness . . #fullifeteam  #fullifenutrition  #academiaultrafitness  #lujobim  #medpharma  #medpharmalbs  #fitness  #gym  #bodybuilding  #fisiculturismo  #atleta  #juizdefora  #Hardcore  #aesthetics  #ifbbmg  #ifbb  #ffmg  #npc  #dieta  #suplementos  #perfectbody  #tattoo  #ink  #minasgerais  #style  #gymlife  #fuark 
➖➖ MOTIVATION ➖➖
Forme à 7 semaines de la compétition 
Demain départ pour Menton pour aller voir le patron @juliensuelcoaching 
Petit training pour qu’il puisse vérifier la condition physique de @toma52 et moi : trop hâte!!! ➖➖➖➖➖➖➖➖➖➖➖
Coach : @juliensuelcoaching 
Gym : @bulk_gym74 
Nutrition : @evolutionproteine [code promo MELPFISTER10 sur www.proteinevolution.biz]
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#bodybuilding #figure #npc #npcfigure #motivation #fitness #competition #musculation #shredded #followforfollowback #instagram #instapic #strongwomen #followers #followmeformore
➖➖ MOTIVATION ➖➖ Forme à 7 semaines de la compétition Demain départ pour Menton pour aller voir le patron @juliensuelcoaching Petit training pour qu’il puisse vérifier la condition physique de @toma52 et moi : trop hâte!!! ➖➖➖➖➖➖➖➖➖➖➖ Coach : @juliensuelcoaching Gym : @bulk_gym74 Nutrition : @evolutionproteine [code promo MELPFISTER10 sur www.proteinevolution.biz] ➖➖➖➖➖➖➖➖➖➖➖ #bodybuilding  #figure  #npc  #npcfigure  #motivation  #fitness  #competition  #musculation  #shredded  #followforfollowback  #instagram  #instapic  #strongwomen  #followers  #followmeformore 
Had the opportunity to meet up with not only a stellar client, but also my first ever bodybuilding friend, @lgfitpts this past weekend while in Raleigh!✊🏼
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At my very first bodybuilding show as a high school senior, scared to death and still in my shy stage, Luis reached out at check ins and started talking and helping explain how shows were typically ran, putting my nerves at ease, despite my being like 155lbs soaking wet and the only teenager in the entire show lololol. 😂🤦🏼‍♂️
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Fast forward, and I’ve had the opportunity to help with 2 of his contest preps (pics 👉🏼), and now some nutrition & cardio programming as he pursues some big powerlifting goals. It’s crazy how life’s paths cross, but even crazier how awesome and supportive friends can be over the years.🙏🏼
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Meanwhile, as this photo was taken, @katieanne100 was deadlifting the equivalent of a small car and putting every man in the gym to complete shame.😅 #APFitness #LGFitPTS #Raleigh
Had the opportunity to meet up with not only a stellar client, but also my first ever bodybuilding friend, @lgfitpts this past weekend while in Raleigh!✊🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ At my very first bodybuilding show as a high school senior, scared to death and still in my shy stage, Luis reached out at check ins and started talking and helping explain how shows were typically ran, putting my nerves at ease, despite my being like 155lbs soaking wet and the only teenager in the entire show lololol. 😂🤦🏼‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fast forward, and I’ve had the opportunity to help with 2 of his contest preps (pics 👉🏼), and now some nutrition & cardio programming as he pursues some big powerlifting goals. It’s crazy how life’s paths cross, but even crazier how awesome and supportive friends can be over the years.🙏🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Meanwhile, as this photo was taken, @katieanne100 was deadlifting the equivalent of a small car and putting every man in the gym to complete shame.😅 #APFitness  #LGFitPTS  #Raleigh 
Today when I woke up I decided to be happy!! I decided to not complain about what I don’t have it or about things that doesn’t depends on me or my decisions..
I’m grateful for everything that I have... I decide to be happy and love everything that I have in my life. 💕💕HAPPY MONDAY 💕💕 #muscles #discipline #determination #bodyshape #fitness #nevergiveup  #results  #workout #trainhard #miami #girlspower #empoweringwomen 
#Just4YouFitnessMia #fitnessmotivation #fitmom #bodybuilding #training #diet #abs #sixpack #girlswithmuscle #dietmodeon #figurecompetitor #npc #musculação #charlottenc #charlottenightlife
Today when I woke up I decided to be happy!! I decided to not complain about what I don’t have it or about things that doesn’t depends on me or my decisions.. I’m grateful for everything that I have... I decide to be happy and love everything that I have in my life. 💕💕HAPPY MONDAY 💕💕 #muscles  #discipline  #determination  #bodyshape  #fitness  #nevergiveup  #results  #workout  #trainhard  #miami  #girlspower  #empoweringwomen  #Just4YouFitnessMia  #fitnessmotivation  #fitmom  #bodybuilding  #training  #diet  #abs  #sixpack  #girlswithmuscle  #dietmodeon  #figurecompetitor  #npc  #musculação  #charlottenc  #charlottenightlife 
Behind the Scenes of coach @ingridromero1 Edge Booty Extreme 2. 
It was two days of intense filming and fun on set.
@edgebootyextreme DVD available on coach @ingridromero1 website www.ingridromero.com
🔹
To join Team EDGE
email us at teamedgefam@gmail.com

Coaches @joediscuillo and @ingridromero1

#teamedgefam #edgebooty #edgegirl #teamedge
Behind the Scenes of coach @ingridromero1 Edge Booty Extreme 2. It was two days of intense filming and fun on set. @edgebootyextreme DVD available on coach @ingridromero1 website www.ingridromero.com 🔹 To join Team EDGE email us at teamedgefam@gmail.com Coaches @joediscuillo and @ingridromero1 #teamedgefam  #edgebooty  #edgegirl  #teamedge 
Confidence is something YOU create within yourself by believing in who YOU are..
Confidence is something YOU create within yourself by believing in who YOU are..
Couple of them random pics. Fixen to get me swells on and stay lean. Doing cardio as I type this... My mother said she wouldn't kiss me unless I dropped this fat... #fixentogettoasty #getmeswellson #getitrightgetittight #getyourweightupnotyourhateup #hashtagswag #godisgood #npc #bodybuilding #unmatchednutrition_nh #unmatchednutrition #snickers #needmuscles #realsteelfitnessnh
I’ve never seen a more perfect sunset. California is amazing. 📸:Taken by yours truly
I’ve never seen a more perfect sunset. California is amazing. 📸:Taken by yours truly
ออเดอร์เข้าไม่หยุดเลย 🙏🏻🙏🏻🙏🏻
มาอีก 50 กระปุกก่อนนอนค้า 💫
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#นิวปริ้นเซสคอสเมติก #newprincesscosmetic #npc #สุขภาพดี #สบู่หน้าใสnpc #papayahoneysoap #HowtoPerfect #ปรึกษาฟรี #สต็อกแน่น #ครีมหน้าใส #ฝ้า #กระ #วิตซี #เซรั่ม #ใช้ดีบอกต่อ #ใช้แล้วสิวหาย #ปลอดภัย #รักษามานานกว่า20ปี #มีเลขอยถูกต้อง #คุณภาพ #สิวหายจริง #รับประกันว่าเห็นผลจริง #ราคาถูก #ราคาหลักร้อย #ใช้เองขาย #ไลค์มาไลค์กลับ #รายได้เสริม ┏━━━━━━━━━━━━━━━━━━━┓
✦สั่งซื้อสอบถาม✧ᴸᴵᴺᴱ : @dwd8058p (มี@)
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ออเดอร์เข้าไม่หยุดเลย 🙏🏻🙏🏻🙏🏻 มาอีก 50 กระปุกก่อนนอนค้า 💫 : ----------------------------------------------------------- #น ิวปริ้นเซสคอสเมติก #newprincesscosmetic  #npc  #ส ุขภาพดี #สบ ู่หน้าใสnpc #papayahoneysoap  #HowtoPerfect  #ปร ึกษาฟรี #สต ็อกแน่น #คร ีมหน้าใส #ฝ ้า #กระ  #ว ิตซี #เซร ั่ม #ใช ้ดีบอกต่อ #ใช ้แล้วสิวหาย #ปลอดภ ัย #ร ักษามานานกว่า20ปี #ม ีเลขอยถูกต้อง #ค ุณภาพ #ส ิวหายจริง #ร ับประกันว่าเห็นผลจริง #ราคาถ ูก #ราคาหล ักร้อย #ใช ้เองขาย #ไลค ์มาไลค์กลับ #รายได ้เสริม ┏━━━━━━━━━━━━━━━━━━━┓ ✦สั่งซื้อสอบถาม✧ᴸᴵᴺᴱ : @dwd8058p (มี@) ┗━━━━━━━━━━━━━━━━━━━┛
#Repost @crackavelli713 with @get_repost
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GOOD AFTERNOON, 
MY BADASS SAVAGES,,,
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YOUR MY FUKIN MOTIVATION
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SMAC, 
IT'S NOT JUST A BRAND, 
IT'S ALSO A LIFESTYLE!!
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@SMACGEAR #TEAMSMAC 
Www.smacstr8savagebeast.storenvy.com
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#STRENGTH #MOTIVATION 
#ATTITUDE #COMMITMENT 
#gym #gymmotivation #fit #pushpullgrind #picoftheday #fitness #aesthetics #shredded #symmetry #bodybuilder #bodybuilding #strengthtraining #physique #npc #ripped #fitnessgear #muscle #igfit #igfitness #tats #photooftheday #SAVAGE  #lifestyle
#Repost  @crackavelli713 with @get_repost ・・・ GOOD AFTERNOON, MY BADASS SAVAGES,,, ■■■■■■■■■■■■■■■ YOUR MY FUKIN MOTIVATION ■■■■■■■■■■■■■■■ SMAC, IT'S NOT JUST A BRAND, IT'S ALSO A LIFESTYLE!! ■■■■■■■■■■■■■ @SMACGEAR #TEAMSMAC  Www.smacstr8savagebeast.storenvy.com ■■■■■■■■■■■■■■■■■■■■ #STRENGTH  #MOTIVATION  #ATTITUDE  #COMMITMENT  #gym  #gymmotivation  #fit  #pushpullgrind  #picoftheday  #fitness  #aesthetics  #shredded  #symmetry  #bodybuilder  #bodybuilding  #strengthtraining  #physique  #npc  #ripped  #fitnessgear  #muscle  #igfit  #igfitness  #tats  #photooftheday  #SAVAGE   #lifestyle 
10. Matrix Back Extension: ×4 sets at...
▪110 ×1 set of 20 reps
▪120 ×1 set of 20 reps
▪130 ×1 set of 20 reps
▪140 ×1 set of 20 reps
10. Matrix Back Extension: ×4 sets at... ▪110 ×1 set of 20 reps ▪120 ×1 set of 20 reps ▪130 ×1 set of 20 reps ▪140 ×1 set of 20 reps
4 reasons you should NEVER miss a Monday:
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1. When you work out, your body releases endorphins and this can be an excellent way to combat ‘Monday blues’. It will make you feel alive.
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2. Smashing your Monday session will make you feel like you are in control of your week, and that you can take on anything.
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3. You need a brutal Monday to sweat out the weekends over indulgences.
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4. You will be more likely to eat something healthy, as you will be in a more healthy mind set.
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Tag a friend!!! 💪 & don’t forget to check out our latest giveaway post for a chance to win a FREE Xenocuts Thermogenic fat burner 🔥
4 reasons you should NEVER miss a Monday: . 1. When you work out, your body releases endorphins and this can be an excellent way to combat ‘Monday blues’. It will make you feel alive. . 2. Smashing your Monday session will make you feel like you are in control of your week, and that you can take on anything. . 3. You need a brutal Monday to sweat out the weekends over indulgences. . 4. You will be more likely to eat something healthy, as you will be in a more healthy mind set. . Tag a friend!!! 💪 & don’t forget to check out our latest giveaway post for a chance to win a FREE Xenocuts Thermogenic fat burner 🔥
From May on the left to now on the right. This is the process. Off season is all about being in a caloric surplus so that yes, there is weight gain & along with that comes some body fat gain. But that’s to the way to add muscle mass. Gotta take the good with the bad. Plus, off season also allows for more enjoyment of life, food & social things. Then, when it’s time to kick my goals in the ass, prep. Peeling down, being self disciplined & MENTALLY strong. Sacrificing things like social gatherings, comfort foods, booze, etc. To me, it’s worth every part of the process. It’s so rewarding to look at yourself in the mirror & say I fucking did it. I followed through even when it got tough & didn’t want to keep going. I do it for me. I do it to show my boys that you can do anything you put your mind to. It’s not for everyone & that’s ok. Because everyone has a passion. You just gotta find it ✌🏼 #mondaymotivation #positivevibes 10weeks #npcnewenglands #prep #fitfam #fitmom #girlswholift #victoryorvalhalla #girlswithmuscle #bodybuilding #personaltrainer #nasmcpt #fitchick #igfitness #fit #npcfigure #npc #figurecompetitor #gymrat #headdowneyesforward #gains #trainhard #liftheavy #inked #fitover40 #motivatedaf #goonsgirls #leaningout #gooniesneversaydie
From May on the left to now on the right. This is the process. Off season is all about being in a caloric surplus so that yes, there is weight gain & along with that comes some body fat gain. But that’s to the way to add muscle mass. Gotta take the good with the bad. Plus, off season also allows for more enjoyment of life, food & social things. Then, when it’s time to kick my goals in the ass, prep. Peeling down, being self disciplined & MENTALLY strong. Sacrificing things like social gatherings, comfort foods, booze, etc. To me, it’s worth every part of the process. It’s so rewarding to look at yourself in the mirror & say I fucking did it. I followed through even when it got tough & didn’t want to keep going. I do it for me. I do it to show my boys that you can do anything you put your mind to. It’s not for everyone & that’s ok. Because everyone has a passion. You just gotta find it ✌🏼 #mondaymotivation  #positivevibes  10weeks #npcnewenglands  #prep  #fitfam  #fitmom  #girlswholift  #victoryorvalhalla  #girlswithmuscle  #bodybuilding  #personaltrainer  #nasmcpt  #fitchick  #igfitness  #fit  #npcfigure  #npc  #figurecompetitor  #gymrat  #headdowneyesforward  #gains  #trainhard  #liftheavy  #inked  #fitover40  #motivatedaf  #goonsgirls  #leaningout  #gooniesneversaydie 
Who needs a suit ASAP! 🙀Get a Ships tomorrow suit with FREE US shipping 🚢 Swipe 👈to see more suits or go to www.ACBikinis.com💎💜
Who needs a suit ASAP! 🙀Get a Ships tomorrow suit with FREE US shipping 🚢 Swipe 👈to see more suits or go to www.ACBikinis.com💎💜
When I am with you there’s no place I’d rather be 🖤 #MCM
When I am with you there’s no place I’d rather be 🖤 #MCM 
miss me ? 😇 p.s lowe my hair
miss me ? 😇 p.s lowe my hair
Be a 🦄 on stage with this custom crystal mix! 🤩Ships Tomorrow Unicorn suit, only one available! 💎💜 get is at www.ACBikinis.com💜💎
Be a 🦄 on stage with this custom crystal mix! 🤩Ships Tomorrow Unicorn suit, only one available! 💎💜 get is at www.ACBikinis.com💜💎
📸 Both pictures were taken in 2018, tracking your cals does seems to be a really psycho game. But in reality it’s more confronting how much you eat and if you are wearing a smartwatch it can be dissapointing how less you burn in a day. But to me it’s motivating, the more i excercise the more i can eat 😌🍕🍟- @smallguybigthighs -
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#physique #physiquecompetitor #hum #delicia #amo #sanduiche #integral #natural #nature #fds #theweekend #friday #borabora #boanoite #goodnight #nigth #ligth #body #summer #flexfriday #classicphysique #instafitness #picoftheday #npc #ifbb #contestprep #legday #shredded #training
📸 Both pictures were taken in 2018, tracking your cals does seems to be a really psycho game. But in reality it’s more confronting how much you eat and if you are wearing a smartwatch it can be dissapointing how less you burn in a day. But to me it’s motivating, the more i excercise the more i can eat 😌🍕🍟- @smallguybigthighs - - - - - - - - #physique  #physiquecompetitor  #hum  #delicia  #amo  #sanduiche  #integral  #natural  #nature  #fds  #theweekend  #friday  #borabora  #boanoite  #goodnight  #nigth  #ligth  #body  #summer  #flexfriday  #classicphysique  #instafitness  #picoftheday  #npc  #ifbb  #contestprep  #legday  #shredded  #training