Nothing says holiday season like fresh pine 🌲
We're serving locally made sweets & cheese for you as a special touch to our living wreath workshops.
It's our way of saying thanks for helping us give back to our community 💗
Next wreath workshop - Elk Lake this Friday night and we've solicited the help of my Mama to make you a decadent delight.
Stay tuned x
For everyone asking to order online, our ETSY shop is open 🛒💗 Items will slowly be added to SILVERbirchBIA over the next few weeks. I’m still trying to navigate around the site so please be patient 🙏🏻 Our Insta handle will be changing over the next few weeks after I finish some custom requests to reflect the shop. I will post a link to the shop in the Insta bio. If you have any questions feel free to DM me 💗 #etsy#northernontario#saultstemarie#SILVERbirchBIA
#Pregnancy . So many questions, worries, concerns and for some families, it may seem like scary unknown territory. Many of the pregnant women I work with report some degree of (unnecessary) stress associated with this beautiful experience. I like to help them flip that switch 💡
Tip of the day ☝🏼 Do NOT rely on internet searches or chat forums to answer your burning questions. Please. There is way too much fear mongering among these public platforms and for so many families it creates undue stress. Stress is not what we want when we’re in a pivotal stage of fetal development.
Instead, write down a list of all your questions and bring them to a qualified healthcare provider to give you appropriate guidance.
On that note, I’d like to share with you another book recommendation. My background is in research, so when I see a book FULL of data, I get very excited. 🤩 #Debunkingthebump by Daphne Alder is chock full of pages and pages of data, updated to 2018 🥳
Wondering about microwaves, caffeine, sushi or litter boxes in pregnancy? What does the research say?
This book has insightful tips based on scientific evidence. If you still have questions or would like guidance on your specific pregnancy goals, or how to optimize your pregnancy - send me a message. Let’s chat and take the worry out of your pregnancy 🙂
Glow baby glow✨🧚🏼♀️
“This was my second visit with Erin at LPS and once again I left feeling like a million bucks with soft, smooth, radiant skin. The glow is real! Erin is professional and extremely knowledgeable about skin care and the products she uses. She knows just what your skin needs and creates a regime specifically for you. I highly recommend her services so do yourself ( and your skin) a favour and give her a call! Thank you Erin! 🧡”
Normally, we just view Niagara Falls from the standard viewing deck, but this time we took a helicopter ride and were totally blown away. Look at how far that mist goes! Did you know that Niagara Falls is the most powerful waterfall in North America? At peak times, it drops more than six million cubic feet of water over the crest EVERY MINUTE! If ya wanna go, grab the Saver Card and get a discount on helicopter rides over Niagara Falls and over Toronto! www.mustdocanada.com/saver-card
When your brain tells your shoulder what the workout is and your shoulder says no way ...... you do this instead. Further and faster!
For my skiing friends, Pinder is in great shape, Mockingbird Hill extension is good but only 1/2 open and the Sugar Bush extension is not worth doing yet. #northernontario#skiing#saultstemarie#workout#activerecovery
Piggers are enjoying winter I think, now that their mud hole is all froze up they can keep their feet dry! I was feeling bad as we had such a wet fall, there was just nothing thay could be done to make their run dry😢 and if i moved them it would only solve the problem for a few days until the next area was a mud hole... Alas lets hope for a dry spring!!
YEST offers an AMAZING basic program with Long Sleeve tunic dresses, tanks and leggings. • Paired together or as separates, these pieces are wardrobe staples! • Add a Vest like this one from YEST to add some depth and colour. #londonundergroundfashion