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Throwback to when I brought my cousin to our company party and the only person she was excited to meet was our VP, Digital Products. She's not even interested in marketing. She acts like he was on Big Brother or something. What a weirdo.

#normalguy #weirdo #bigbrother #bb6 #bb7 #bballstars #kaysar #kaysarridha #tbt
For the regular guys who just want a “normal shirt”. The @thenormalbrand has the versatile and durable pieces you’re looking for! Made to be comfortable in the city, the country, and everywhere in between, The Normal Brand fits right in here at HCO!
For the regular guys who just want a “normal shirt”. The @thenormalbrand has the versatile and durable pieces you’re looking for! Made to be comfortable in the city, the country, and everywhere in between, The Normal Brand fits right in here at HCO!
Swallowed my pride and added the resistance band due to absolute poor performance doing chin ups. Everyone starts from somewhere...
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#myprotein #iifym #ifitfitsyourmacros #bodybuilding #bulking #trainhard #menshealth #uk #northeast #nopainnogain #health #gymlife #motivation #lifting #eattogain #fitnessaddict #fitfam #yummy #postworkout #normalguy #2018goals #godspeed65explosions #teamlonewolf #instafit #foodie
Wholemeal Pasta in leftover sauce from last night with tuna.
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Macros: Cal 369 / Pro 33g / Carbs 49g / Fat 3.2g
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#myprotein #iifym #ifitfitsyourmacros #bodybuilding #bulking #trainhard #menshealth #uk #northeast #nopainnogain #health #gymlife #motivation #lifting #eattogain #fitnessaddict #fitfam #yummy #postworkout #normalguy #2018goals #godspeed65explosions #teamlonewolf #instafit #foodie
Sometimes I’ll feel like a letdown to my parents, a disappointment to my cousins, or a bad friend. I just try to remind myself that everyday in life, I am just me. I am still growing as a person. Not everything in life is perfect. And idk, that helps me sleep at night. Tomorrow I’ll wake up a better me. #love #motivation #instagood #me #life #travel #goals  #fun #style #hiphop #music #rap #rapper #producer #commanman #normalguy #highlymotivated💯
Can I edit all my videos on this bad boy? The answer is yes I'm in love with this thing... I edited and shot my last video with just an iPad and iPhone... Maybe I'll do a review on it I always wanted to do one of those..... Tell me what you think a review from an IT Professional/ normal guy? Y'all want that 
#ipadpro #ipad #lumafusion #new #allmine #vlog #youtube #live #liveitup #lifestyle #edit #review #normal #guy #normalguy #live #youtube #
At first I tought this photo wasnt good but someone told me that it was cool! That reminds me that a lot of time you can find beauty in the most unexpected place! Small things are regularly the coolest one! #weirdphoto #nobodyisperfect #perfect #unexpected #redberet #armygreen #military #militarylife #army #parade #notcool #lessismore #imperfect #imperfection #nofilter #instaphoto #notfamous #normalguy #normal #justlivingmylife #justlive #perfectiondoesntexist #thunder #thunderbird #militarypolice #uniform
At first I tought this photo wasnt good but someone told me that it was cool! That reminds me that a lot of time you can find beauty in the most unexpected place! Small things are regularly the coolest one! #weirdphoto  #nobodyisperfect  #perfect  #unexpected  #redberet  #armygreen  #military  #militarylife  #army  #parade  #notcool  #lessismore  #imperfect  #imperfection  #nofilter  #instaphoto  #notfamous  #normalguy  #normal  #justlivingmylife  #justlive  #perfectiondoesntexist  #thunder  #thunderbird  #militarypolice  #uniform 
Homemade Potato Wedges covered in a homemade pizza style suace with onion amd sweetocorn and tgen topped in cheese (50% less far) and cough...pepperoni. .
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Still all with the daily targets and still got 400 calories and 2g fat of spare for the daily macros.
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And yes it does look messy once served but tasted divine.
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🏋👊💪
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#myprotein #iifym #ifitfitsyourmacros #bodybuilding #bulking #trainhard #menshealth #uk #northeast #nopainnogain #health #gymlife #motivation #lifting #eattogain #fitnessaddict #fitfam #yummy #postworkout #normalguy #2018goals #godspeed65explosions #teamlonewolf #instafit #foodie
Homemade Potato Wedges covered in a homemade pizza style suace with onion amd sweetocorn and tgen topped in cheese (50% less far) and cough...pepperoni. . . Still all with the daily targets and still got 400 calories and 2g fat of spare for the daily macros. . . And yes it does look messy once served but tasted divine. . . 🏋👊💪 . . #myprotein  #iifym  #ifitfitsyourmacros  #bodybuilding  #bulking  #trainhard  #menshealth  #uk  #northeast  #nopainnogain  #health  #gymlife  #motivation  #lifting  #eattogain  #fitnessaddict  #fitfam  #yummy  #postworkout  #normalguy  #2018goals  #godspeed65explosions  #teamlonewolf  #instafit  #foodie 
MEAL PREP 🔥
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First things first - .
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CONTAINERS! (Tupperware) .
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 You will have a love hate relationship with these (where the hell do the lids go?), but they are your best friend. When it comes to meal prep. Invest in a few. Or a lot. .
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Pick a prep day where you have the time to take over the kitchen for a little while. Do a big shop and get yourself stuck in. If you don't fancy doing it all in one go then split it up half way through the week. 
Here we go: - Chop your veg and store in the fridge for up to a week
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. - Multi task. Use your oven, stove, slow cooker all at once to reduce the time spent prepping.
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. - Love what you're having for your tea? Cook extra and have it for lunch.
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. - No time for breakfast? Make egg muffins and keep them in the fridge. Chuck them in the microwave in the morning for an almost instant meal. They last 3-5 days when stored correctly.
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. - Portion out snacks in advance so you can grab and go. Limit your chances of over eating.
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. - Like a smoothie? Freeze ones you prepared earlier in a muffin tin and then blitz them in the blender when needed. .
. - Mix up your seasonings/sauces. There's no reason to get bored of what you are eating.
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Get yourself into a routine and you'll soon see just how much time and money you save by planning and prepping for the week ahead.
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#strengthfactory
#resultsfactory
#normalguy
MEAL PREP 🔥 . . First things first - . . CONTAINERS! (Tupperware) . .  You will have a love hate relationship with these (where the hell do the lids go?), but they are your best friend. When it comes to meal prep. Invest in a few. Or a lot. . . Pick a prep day where you have the time to take over the kitchen for a little while. Do a big shop and get yourself stuck in. If you don't fancy doing it all in one go then split it up half way through the week. Here we go: - Chop your veg and store in the fridge for up to a week . . - Roast veg with similar cooking times to avoid confusion . . - Multi task. Use your oven, stove, slow cooker all at once to reduce the time spent prepping. . . - Love what you're having for your tea? Cook extra and have it for lunch. . . - No time for breakfast? Make egg muffins and keep them in the fridge. Chuck them in the microwave in the morning for an almost instant meal. They last 3-5 days when stored correctly. . . - Portion out snacks in advance so you can grab and go. Limit your chances of over eating. . . - Like a smoothie? Freeze ones you prepared earlier in a muffin tin and then blitz them in the blender when needed. . . - Mix up your seasonings/sauces. There's no reason to get bored of what you are eating. . . Get yourself into a routine and you'll soon see just how much time and money you save by planning and prepping for the week ahead. . . #strengthfactory  #resultsfactory  #normalguy 
Afternoon Mass Gainer Shake, Flav Drops are the best friend I never knew I needed. Taste amazing!
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#myprotein #iifym #ifitfitsyourmacros #bodybuilding #bulking #trainhard #menshealth #uk #northeast #nopainnogain #health #gymlife #motivation #lifting #eattogain #fitnessaddict #fitfam #yummy #postworkout #normalguy #2018goals #godspeed65explosions #teamlonewolf #instafit #foodie
I am not only prepairing myself to be a champion, i give my best to make students too a champion.

YOU ACHIEVE WHAT YOU BELIEVE.
If you are ready to put in the work then I am ready to make your work be seen.
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Here’s @sandeep.xav conditioning on the Amateur Olympia India stage where he scored a Gold Medal for the country. —
We don’t prepare for the top 10 spot, our eye is always on the top spot. I enjoy working with people who have the urge to become something.
The people I work with get the one on one support throughout their transformation /prep and they get the right advise at the right time. Each day we move one step closer.
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Are you ready? let's make today your next step forward. #PrepWithGajwani
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#fightforpro #jeraifitnessindia #muscleandstrengthindia #official #athlete #fitnessmodel #prepcoach #mrindia #downtoearth #humble #normalguy #withbigdreams #selfmade #timeforachange #timetoturnpro#onceachampionalwaysachampion
I am not only prepairing myself to be a champion, i give my best to make students too a champion. YOU ACHIEVE WHAT YOU BELIEVE. If you are ready to put in the work then I am ready to make your work be seen. — Here’s @sandeep.xav conditioning on the Amateur Olympia India stage where he scored a Gold Medal for the country. — We don’t prepare for the top 10 spot, our eye is always on the top spot. I enjoy working with people who have the urge to become something. The people I work with get the one on one support throughout their transformation /prep and they get the right advise at the right time. Each day we move one step closer. — Are you ready? let's make today your next step forward. #PrepWithGajwani  . . #fightforpro  #jeraifitnessindia  #muscleandstrengthindia  #official  #athlete  #fitnessmodel  #prepcoach  #mrindia  #downtoearth  #humble  #normalguy  #withbigdreams  #selfmade  #timeforachange  #timetoturnpro #onceachampionalwaysachampion 
Black and green for me today - and a quite irritated look... 😅😂
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@alphaindustries #alphaindustries #alphabomber #alphahoodie #hoodie #ootd #ootdmen #green #black #winter #fall #beardedman #beard #normalguy #bomberjacket #alphama1 #alphamission #grumpy #gstarjeans #gstar #gstar3301 #selfie #itsame #me
When its about symmetrical abs i know i am the best.. Jokes apart it was a great time with great athlete @stevecook .
#fightforpro #jeraifitnessindia #muscleandstrengthindia #official #athlete #fitnessmodel #prepcoach #mrindia #downtoearth #humble #normalguy #withbigdreams #selfmade #timeforachange #timetoturnpro#onceachampionalwaysachampion #prepwithgajwani
https://kdmusic17.bandcamp.com/track/a-dark-place
Out now 💣

#track #hiphop #music #grinding #allday #rawshit #dark #positivevibes #life #people #emcee #bombay #bay #westcoast #normalguy #fuckedupmind #bandcamp
😎 | Xochimilco
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________________________________________________________#mexicanboy #guy #gayboy #latinboy #boy #handsome #gay #homme #man #cdmx #normalguy #instaguy #mexgay #gaymexico #me #xochimilco
Just a normal guy who loves life!
#Love
#Hair
#Life
#AndryJim
#WhiteGuy
#NormalGuy
Saturday night cheat snack, Popcorn & Chocolate bowl with a handful of fudge pieces thrown in for good measure. 🐷🐷🐷
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#myprotein #iifym #ifitfitsyourmacros #bodybuilding #bulking #trainhard #menshealth #uk #northeast #nopainnogain #health #gymlife #motivation #lifting #eattogain #fitnessaddict #fitfam #yummy #postworkout #normalguy #2018goals #godspeed65explosions #teamlonewolf #instafit #foodie
LEG DAY
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Get after it every day, there should never be any exscuses. .
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#herbalife #teabomb #tablet #shake #repeat #normalguy #livinganormallife
Sometimes I feel like giving up
But oh I forgot that are still motherfucker that I want to prove wrong
#tillicollapse #dietome #escape #2018 #ifoundalove #kamikaze #instapic #crossover #offthewall #coconuttree #flags #notahypebeast #notarichguy #normalguy #marshallsgonnakillme #twerk
HR: Not Very Human. Not Very Resourceful 
Has anyone out there been trying to improve their lives and career by getting another job? Has HR made you jump through more hoops than you can count? Do you wonder what the heck is going on?

In addition to writing about being a single parent, I write about the truths of life based on experience. Read the full post on my blog. Link in bio.
HR: Not Very Human. Not Very Resourceful Has anyone out there been trying to improve their lives and career by getting another job? Has HR made you jump through more hoops than you can count? Do you wonder what the heck is going on? In addition to writing about being a single parent, I write about the truths of life based on experience. Read the full post on my blog. Link in bio.
Superset No.2 Sets 3 14 reps each, Incline Bench preas (70kg) & Chin Ups (all my double chins 😂😂)
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#myprotein #iifym #ifitfitsyourmacros #bodybuilding #bulking #trainhard #menshealth #uk #northeast #nopainnogain #health #gymlife #motivation #lifting #eattogain #fitnessaddict #fitfam #yummy #postworkout #normalguy #2018goals #godspeed65explosions #teamlonewolf #instafit #foodie
Chocolate Casein shake with semi skimmed milk along with an episode of The Man In The High Castle.
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#myprotein #iifym #ifitfitsyourmacros #bodybuilding #bulking #trainhard #menshealth #uk #northeast #nopainnogain #health #gymlife #motivation #lifting #eattogain #fitnessaddict #fitfam #yummy #postworkout #normalguy #2018goals #godspeed65explosions #teamlonewolf #instafit #foodie #milk #maninthehighcastle
Most people say they want to lose weight, to look great, to feel great... .
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But how many people actually back this up with their daily actions? 🤔 .
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ACTION GETS RESULTS .
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If you’re not great at getting to the gym after work but are waking up with only enough time to get ready and travel to work, then your actions do not back up your goal. Wake up earlier and train in the morning. .
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I could give a ton of examples. If you’re reading this and feel like this is you, then it is time for change, and time for action. .
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This week, do one thing, commit. .
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Set your alarm earlier, get to the gym before work, remove the crappy foods that make you miserable, begin to eat better, eat real food, cut back on your alcohol intake and set an example for the people around you. .
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These may not be your barriers, so think what these barriers are for you personally and begin to break them down. Start with one thing at a time and CONQUER them. You will not change everything at once, and that’s ok. .
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Write down these goals for the week and commit to completing them every day. Build momentum and BANG, results... .
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So here we are, day 1 👊🏻 Good luck. .
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#strengthfactory 
#resultsfactory
#normalguy
Most people say they want to lose weight, to look great, to feel great... . . But how many people actually back this up with their daily actions? 🤔 . . ACTION GETS RESULTS . . If you’re not great at getting to the gym after work but are waking up with only enough time to get ready and travel to work, then your actions do not back up your goal. Wake up earlier and train in the morning. . . I could give a ton of examples. If you’re reading this and feel like this is you, then it is time for change, and time for action. . . This week, do one thing, commit. . . Set your alarm earlier, get to the gym before work, remove the crappy foods that make you miserable, begin to eat better, eat real food, cut back on your alcohol intake and set an example for the people around you. . . These may not be your barriers, so think what these barriers are for you personally and begin to break them down. Start with one thing at a time and CONQUER them. You will not change everything at once, and that’s ok. . . Write down these goals for the week and commit to completing them every day. Build momentum and BANG, results... . . So here we are, day 1 👊🏻 Good luck. . . #strengthfactory  #resultsfactory  #normalguy 
Arbeiten ❤️💐 .
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#normalguy #photooftheday #hotaf #photography #herbst #night #work #gay #gayboy #gayaf #bbhmm #caritas 😄💐
Chocolate Rice Cakes with chocolate hazelnut spread and  whey protein shake.
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Macros: Cal 421 / Pro 25g / Carbs 66g / Fat 11g
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#myprotein #iifym #ifitfitsyourmacros #bodybuilding #bulking #trainhard #menshealth #uk #northeast #nopainnogain #health #gymlife #motivation #lifting #eattogain #fitnessaddict #fitfam #yummy #postworkout #normalguy #2018goals #godspeed65explosions #teamlonewolf #instafit #foodie
Me robaste el sueño cuando me dormí...
Se pasó mi amante y yo no lo vi... #normalguy #newlife #mylifemyrules #niceguy #gayguy #gay #gayman #gaymaspalomas #gayespaña #instagay #gayinsta #findingmyway #heart #soul #gaybeard #gayworld
Fitbit Stats for last week, gojng to have to review my goals and start usimg the app a little more going forward.
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#myprotein #iifym #ifitfitsyourmacros #bodybuilding #bulking #trainhard #menshealth #uk #northeast #nopainnogain #health #gymlife #motivation #lifting #eattogain #fitnessaddict #fitfam #yummy #postworkout #normalguy #2018goals #godspeed65explosions #teamlonewolf #instafit #foodie
It is your fault 🤭 .
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It’s your fault you’re not getting to the gym, it’s you’re fault you’re not losing weight, it’s your fault you’re not gaining muscle, it’s your fault you’re giving in to food temptations 😮 .
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This may be hard to hear, but ultimately, we know everything is on us and it’s our responsibility to take ownership for our actions. .
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A comment I hear a lot is ‘I just need to start seeing results and then I’ll be motivated’. .
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Sigh. .
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You need to WORK to get results. I mean come on.. .
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Like the proverb says: if you are too lazy to plow, don’t expect a harvest. .
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Temptation from food, friends, family, alcohol, bad habits, you name it, is just that - a temptation. Not something you HAVE to do. .
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Nobody forces you to eat food, nobody forces you to get smashed on a weekend and a stressful day at work doesn’t force you to drink a bottle of wine. .
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It’s your choice. Be responsible 👊🏻 .
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Do not be worried about getting started on a goal that you’re scared to tell people about as you think they’ll tell you that you’ll fail. They might tell you that. But do you really want that person to control your future? .
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FUCK NO. .
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#strengthfactory 
#resultsfactory
#normalguy
It is your fault 🤭 . . It’s your fault you’re not getting to the gym, it’s you’re fault you’re not losing weight, it’s your fault you’re not gaining muscle, it’s your fault you’re giving in to food temptations 😮 . . This may be hard to hear, but ultimately, we know everything is on us and it’s our responsibility to take ownership for our actions. . . A comment I hear a lot is ‘I just need to start seeing results and then I’ll be motivated’. . . Sigh. . . You need to WORK to get results. I mean come on.. . . Like the proverb says: if you are too lazy to plow, don’t expect a harvest. . . Temptation from food, friends, family, alcohol, bad habits, you name it, is just that - a temptation. Not something you HAVE to do. . . Nobody forces you to eat food, nobody forces you to get smashed on a weekend and a stressful day at work doesn’t force you to drink a bottle of wine. . . It’s your choice. Be responsible 👊🏻 . . Do not be worried about getting started on a goal that you’re scared to tell people about as you think they’ll tell you that you’ll fail. They might tell you that. But do you really want that person to control your future? . . FUCK NO. . . #strengthfactory  #resultsfactory  #normalguy 
New month, new goals, new motivation. What’s yours this month?
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If you don’t know yet, I would love to help you find some! Whether you’re wanting to lean out & tone up, or maintain #nogainnovember we can make it happen!
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Thinking you’ll wait until the new year? Get a head start now!
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#dadswholift #dadsofig #dadbod #dadsrule #toddleryears #swolemates #marriedlife #marriedmybestfriend #marriedwithchildren #relationshipgoals #changeyourbody #healthyish #whiskeylover #incomeopportunity #earnfromhome #tiredteacher #noexcuses #nationalguard #dadbodsquad #notimetocook #parentproblems #normalguy #normallife
#teacherproblems #collegefootballsaturday #girldad #fitmomlife #newmomlife
New month, new goals, new motivation. What’s yours this month? • If you don’t know yet, I would love to help you find some! Whether you’re wanting to lean out & tone up, or maintain #nogainnovember  we can make it happen! • Thinking you’ll wait until the new year? Get a head start now! . . . . . . #dadswholift  #dadsofig  #dadbod  #dadsrule  #toddleryears  #swolemates  #marriedlife  #marriedmybestfriend  #marriedwithchildren  #relationshipgoals  #changeyourbody  #healthyish  #whiskeylover  #incomeopportunity  #earnfromhome  #tiredteacher  #noexcuses  #nationalguard  #dadbodsquad  #notimetocook  #parentproblems  #normalguy  #normallife  #teacherproblems  #collegefootballsaturday  #girldad  #fitmomlife  #newmomlife 
Nobody likes a mood hoover sucking the fun out of everything, but sometimes they're the people the fuel me and push me to prove the negative Nancy's wrong 💪
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@Regran_ed from @connor_lannon -  The internet is a beautiful thing if you allow it to be ❤️ It can be an awful place if you succombe to the bullshit within it 😡 .
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How would you rather have your experience? A positive one or a negative one? 👍🏻 .
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It comes down to YOU!

This can be your perspective of any environment that you're in. Work, family, the gym, friends, anything 😀 .
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Are you going to be the person who allows people to bring you down, tell you that you can't do things, and tell you that you're destined to fail? .
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Or are you going to be the person who puts your middle finger in the air and proves these people wrong? .
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You could claim that this motivation to 'fuck the negatives' comes from a negative place, but that doesn't matter, it's underlooked and under used. If this can be your fuel to be a better person, to help more people and more importantly to live a happier and more fulfilled life, then this is a great source of motivation .
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You should feel SORRY for the people that give you hate, or leave petty comments or don't 'like' your photos, their life must suck and they musn't have anything important going on 👀
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It's on you to not take comments onboard. It's on you to choose to see things in a better light and it's on you to change your perspective .
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So if you're getting hate due to making a positive change, then you must be doing something right, coz everybody knows haters seek out peoples success. .
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Out. .
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#strengthfactory 
#resultsfactory
#normalguy - #regrann
Nobody likes a mood hoover sucking the fun out of everything, but sometimes they're the people the fuel me and push me to prove the negative Nancy's wrong 💪 . @Regran_ed from @connor_lannon - The internet is a beautiful thing if you allow it to be ❤️ It can be an awful place if you succombe to the bullshit within it 😡 . . How would you rather have your experience? A positive one or a negative one? 👍🏻 . . It comes down to YOU! This can be your perspective of any environment that you're in. Work, family, the gym, friends, anything 😀 . . Are you going to be the person who allows people to bring you down, tell you that you can't do things, and tell you that you're destined to fail? . . Or are you going to be the person who puts your middle finger in the air and proves these people wrong? . . You could claim that this motivation to 'fuck the negatives' comes from a negative place, but that doesn't matter, it's underlooked and under used. If this can be your fuel to be a better person, to help more people and more importantly to live a happier and more fulfilled life, then this is a great source of motivation . . You should feel SORRY for the people that give you hate, or leave petty comments or don't 'like' your photos, their life must suck and they musn't have anything important going on 👀 . . It's on you to not take comments onboard. It's on you to choose to see things in a better light and it's on you to change your perspective . . So if you're getting hate due to making a positive change, then you must be doing something right, coz everybody knows haters seek out peoples success. . . Out. . . #strengthfactory  #resultsfactory  #normalguy  - #regrann 
The internet is a beautiful thing if you allow it to be ❤️ It can be an awful place if you succombe to the bullshit within it 😡 .
.

How would you rather have your experience? A positive one or a negative one? 👍🏻 .
.

It comes down to YOU!

This can be your perspective of any environment that you're in. Work, family, the gym, friends, anything 😀 .
.

Are you going to be the person who allows people to bring you down, tell you that you can't do things, and tell you that you're destined to fail? .
.

Or are you going to be the person who puts your middle finger in the air and proves these people wrong? .
.

You could claim that this motivation to 'fuck the negatives' comes from a negative place, but that doesn't matter, it's underlooked and under used. If this can be your fuel to be a better person, to help more people and more importantly to live a happier and more fulfilled life, then this is a great source of motivation .
.

You should feel SORRY for the people that give you hate, or leave petty comments or don't 'like' your photos, their life must suck and they musn't have anything important going on 👀
.
.

It's on you to not take comments onboard. It's on you to choose to see things in a better light and it's on you to change your perspective .
.

So if you're getting hate due to making a positive change, then you must be doing something right, coz everybody knows haters seek out peoples success. .
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Out. .
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#strengthfactory 
#resultsfactory
#normalguy
The internet is a beautiful thing if you allow it to be ❤️ It can be an awful place if you succombe to the bullshit within it 😡 . . How would you rather have your experience? A positive one or a negative one? 👍🏻 . . It comes down to YOU! This can be your perspective of any environment that you're in. Work, family, the gym, friends, anything 😀 . . Are you going to be the person who allows people to bring you down, tell you that you can't do things, and tell you that you're destined to fail? . . Or are you going to be the person who puts your middle finger in the air and proves these people wrong? . . You could claim that this motivation to 'fuck the negatives' comes from a negative place, but that doesn't matter, it's underlooked and under used. If this can be your fuel to be a better person, to help more people and more importantly to live a happier and more fulfilled life, then this is a great source of motivation . . You should feel SORRY for the people that give you hate, or leave petty comments or don't 'like' your photos, their life must suck and they musn't have anything important going on 👀 . . It's on you to not take comments onboard. It's on you to choose to see things in a better light and it's on you to change your perspective . . So if you're getting hate due to making a positive change, then you must be doing something right, coz everybody knows haters seek out peoples success. . . Out. . . #strengthfactory  #resultsfactory  #normalguy 
Relax slow down you don't need to prove anything to anyone, just live your life with freedom fuck what people think. They dont matter to you, that's why I usually don't tell people I'm not that cool with, about my dreams and goals because...... They wouldn't understand they would just give me inaccurate opinions about rap and how it's not achievable😂😂😂 ------------------------------------------------------------------------------------
I guess I'll have to surprise them.
#lexiconic
Relax slow down you don't need to prove anything to anyone, just live your life with freedom fuck what people think. They dont matter to you, that's why I usually don't tell people I'm not that cool with, about my dreams and goals because...... They wouldn't understand they would just give me inaccurate opinions about rap and how it's not achievable😂😂😂 ------------------------------------------------------------------------------------ I guess I'll have to surprise them. #lexiconic 
Nice mini cut achieved by my man Josh last year 👊🏻 .
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Mini cuts are brilliant to prep yourself for an upcoming event or holiday. It doesn’t always have to be a long term thing, you can be in and out safely and effectively with the correct plan. .
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Great work Josh 💯 .
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#strengthfactory 
#resultsfactory
#normalguy
Nice mini cut achieved by my man Josh last year 👊🏻 . . Mini cuts are brilliant to prep yourself for an upcoming event or holiday. It doesn’t always have to be a long term thing, you can be in and out safely and effectively with the correct plan. . . Great work Josh 💯 . . #strengthfactory  #resultsfactory  #normalguy 
When it comes to dieting, there’s a few things that happen, we drop calories and we increase cardio over time (unless you’re a freak). However, we should only adjust these factors when needed and not just because we want to .
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Two things we should try to accomplish when dieting - 
1️⃣ Complete as little cardio as possible
2️⃣ Eat as much food as possible .
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If we can achieve this 👆🏻 whilst still losing body fat and seeing the correct weekly loss on the scale, it will help several things - 👇🏻 .
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✅ Retention of muscle mass
✅ Maintenance of strength
✅ Workout intensity
✅ Happiness levels ✅ Better mood 
Etc, etc. .
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Now, when it comes to the cardio question, ‘how much cardio should I do for fat loss’ then where does the answer lie? .
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It all depends on your time scale and your starting point. Without giving you a full broken down plan, it would be simple to begin by adding in 1 or 2 cardio sessions after your weight training each week and seeing how you respond ✅ .
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If it works, great, keep doing it! If not, you may need to adjust. .
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This isn’t to say we jump straight into cardio every time as it may not be the right move for you, you may respond well to no cardio and just a calorie deficit, which would be even better, so it will take some trial and error ⛔️ .
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Like most things in fitness, the answer depends on you but it’s not always that difficult to find the answer. Patience works well and consistency on top of that 💯 .
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#strengthfactory
#resultsfactory
#normalguy
When it comes to dieting, there’s a few things that happen, we drop calories and we increase cardio over time (unless you’re a freak). However, we should only adjust these factors when needed and not just because we want to . . Two things we should try to accomplish when dieting - 1️⃣ Complete as little cardio as possible 2️⃣ Eat as much food as possible . . If we can achieve this 👆🏻 whilst still losing body fat and seeing the correct weekly loss on the scale, it will help several things - 👇🏻 . . ✅ Retention of muscle mass ✅ Maintenance of strength ✅ Workout intensity ✅ Happiness levels ✅ Better mood Etc, etc. . . Now, when it comes to the cardio question, ‘how much cardio should I do for fat loss’ then where does the answer lie? . . It all depends on your time scale and your starting point. Without giving you a full broken down plan, it would be simple to begin by adding in 1 or 2 cardio sessions after your weight training each week and seeing how you respond ✅ . . If it works, great, keep doing it! If not, you may need to adjust. . . This isn’t to say we jump straight into cardio every time as it may not be the right move for you, you may respond well to no cardio and just a calorie deficit, which would be even better, so it will take some trial and error ⛔️ . . Like most things in fitness, the answer depends on you but it’s not always that difficult to find the answer. Patience works well and consistency on top of that 💯 . . #strengthfactory  #resultsfactory  #normalguy 
Hoy fue un mal día para entrenar... pero aun así valió la pena.
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#normalguy #mexico #cu #selfie #yorch #boring
Patience is not just about waiting for something… it’s about how you wait, or your attitude while waiting.
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@sidprd89
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#fightforpro #jeraifitnessindia #muscleandstrengthindia #official #athlete #fitnessmodel #prepcoach #mrindia #downtoearth #humble #normalguy #withbigdreams #selfmade #timeforachange #timetoturnpro#onceachampionalwaysachampion #prepwithgajwani
Never give up 💪

Describe this image*🔥 Patience is not just about waiting for something… it’s about how you wait, or your attitude while waiting.
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Dm me for online trainings.
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#fightforpro #jeraifitnessindia #muscleandstrengthindia #official #athlete #fitnessmodel #prepcoach #mrindia #downtoearth #humble #normalguy #withbigdreams #selfmade #timeforachange #timetoturnpro#onceachampionalwaysachampion #prepwithgajwani
Shout out to @jenifer.june for the awesome haircut.  It’s crazy what a good haircut can do for ya!!
#feelinglikenew #looking30 #feelingyoung #besthaircutever#lovetosmile #normalguy #makesomeonesmile
Vacaciones a la vuelta de la esquina y nada decidido!!!
#normalguy #mylifemyrules #gayespaña #gayworld #gayman #gaymaspalomas #heart #lost #gayguyswithbeards #gayinsta #instagay #gay