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Every day, I wake up to messages from people who feel discouraged that the number on the scale isn’t budging.

As someone who used to measure progress on the scale, I know how frustrating this can be.

Day after day, you’re nailing your diet, hitting your workouts, and still nothing.

UGH.

Why even bother, right? Why eat the chicken and broccoli? Why do the lunging and push-ups if nothing is going to change?

But here’s the thing — and what so many fail to realize — the scale is just ONE data point for measuring progress among many. And not a very good one at that.
Do you know what is?

HOW YOU FEEL.

Are you proud of yourself? Do you have a sense of accomplishment? Are you in a better mood? Decreased stress? Increased confidence?

And what about the physical changes?

Do you feel more energized? Are you getting stronger? Are your clothes fitting looser? Are others mentioning your weight loss? Do you look better in pictures?

Also, keep in mind, women in particular have massive scale weight fluctuates due to a whole slew of factors that can vary by up to 5.5 pounds per day (see previous posts on this topic). My most successful fitsquad members threw their scale away years ago.

It was hurting more than it was helping. If they saw a number they were happy with, they'd give themselves permission to eat a bit more, because yay! And if they saw a number they didn’t like, they'd get upset and want to quit.

Eventually, they got sick of the rollercoaster ride and turned their focus to mastering their daily process goals:
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▪️3-4 meals per day, no mindless eating in-between
▪️protein and veggies in every meal
▪️3L of water daily
▪️lift weights 3-4 times weekly
▪️adequate sleep

And guess what happened?
The scale didnt changed much, but their body did.

If they were only using the scale as a marker for progress, they would have given up. Don’t let an arbitrary number prevent you from going after the life you truly desire.

#KFS #khaos_fit_squad #LeopardWisdom  #ExerciseTime #Trainiac #FitnessJunkie #InstaFitness  #Fitness #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #WorkoutTime #NoShortcuts  #FitTips #FitFun #ExerciseForLife #FitnessPartners
Every day, I wake up to messages from people who feel discouraged that the number on the scale isn’t budging. As someone who used to measure progress on the scale, I know how frustrating this can be. Day after day, you’re nailing your diet, hitting your workouts, and still nothing. UGH. Why even bother, right? Why eat the chicken and broccoli? Why do the lunging and push-ups if nothing is going to change? But here’s the thing — and what so many fail to realize — the scale is just ONE data point for measuring progress among many. And not a very good one at that. Do you know what is? HOW YOU FEEL. Are you proud of yourself? Do you have a sense of accomplishment? Are you in a better mood? Decreased stress? Increased confidence? And what about the physical changes? Do you feel more energized? Are you getting stronger? Are your clothes fitting looser? Are others mentioning your weight loss? Do you look better in pictures? Also, keep in mind, women in particular have massive scale weight fluctuates due to a whole slew of factors that can vary by up to 5.5 pounds per day (see previous posts on this topic). My most successful fitsquad members threw their scale away years ago. It was hurting more than it was helping. If they saw a number they were happy with, they'd give themselves permission to eat a bit more, because yay! And if they saw a number they didn’t like, they'd get upset and want to quit. Eventually, they got sick of the rollercoaster ride and turned their focus to mastering their daily process goals: . ▪️3-4 meals per day, no mindless eating in-between ▪️protein and veggies in every meal ▪️3L of water daily ▪️lift weights 3-4 times weekly ▪️adequate sleep And guess what happened? The scale didnt changed much, but their body did. If they were only using the scale as a marker for progress, they would have given up. Don’t let an arbitrary number prevent you from going after the life you truly desire. #KFS  #khaos_fit_squad  #LeopardWisdom  #ExerciseTime  #Trainiac  #FitnessJunkie  #InstaFitness  #Fitness  #FitForLife  #FitLifestyle  #FitJourney  #FitnessForLife  #FitGoals  #WorkoutTime  #NoShortcuts  #FitTips  #FitFun  #ExerciseForLife  #FitnessPartners 
Staying consistent and dedicated to the Game. #noshortcuts
Staying consistent and dedicated to the Game. #noshortcuts 
❌99% or 1%??❌
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Are you going to be like the 99% of people who say they want results but aren't putting the work in (including weekends) or are you going to be the 1% who actually are like "hey i took a day off from training already, i gotta workout today!" That's what's going to separate whether you get your results or not, remember, they don't lie🤷🏻‍♂️
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For me, i did a quick at home workout:
👉🏼100 pushups
👉🏼100 full sit ups
👉🏼100 squats to a calf raise
👉🏼3 minute plank
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Hey it's better than sitting on the couch right now watching football, eating pizza and hot wings saying "I'll  start tomorrow"
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Contact me if you're ready to join the 1% crew🤘🏼😎
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#ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #machinefitnesstraining #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru  #FitnessBody #fitletix
❌99% or 1%??❌ - Are you going to be like the 99% of people who say they want results but aren't putting the work in (including weekends) or are you going to be the 1% who actually are like "hey i took a day off from training already, i gotta workout today!" That's what's going to separate whether you get your results or not, remember, they don't lie🤷🏻‍♂️ - For me, i did a quick at home workout: 👉🏼100 pushups 👉🏼100 full sit ups 👉🏼100 squats to a calf raise 👉🏼3 minute plank - Hey it's better than sitting on the couch right now watching football, eating pizza and hot wings saying "I'll start tomorrow" - Contact me if you're ready to join the 1% crew🤘🏼😎 - #ExerciseTime  #Trainiac  #FitnessJunkie  #FitFam  #InstaFitness  #FitFam  #Fitness  #Fitspo  #Fitporation  #FitForLife  #FitLifestyle  #FitJourney  #FitnessForLife  #FitGoals  #FitInspiration  #WorkoutTime  #HomeWorkout  #WorkoutAtHome  #NoShortcuts  #HomeFitness  #FitTips  #FitFun  #machinefitnesstraining  #ExerciseTime  #ExerciseForLife  #FitnessPartners  #FitnessGoal  #FitnessGuru   #FitnessBody  #fitletix 
Mallorca isn’t far away! On Tuesday I could ride in more comfortable conditions 😬
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#cyclingpictures #mountainbike #rideonscott #xc #mtb #mtbiking #mtbrider #titandesert2019 #hannoverstagram #inthewoods #cycling #rideeveryday #fully #noshortcuts #cyclingaddict #trainingmotivation #stravaphoto #givekudos #deister #deisterfreunde #mundodasbikes #mallorca2018 #mallorcacycling #cantwaitforsummer
✨ “Don’t despise small beginnings.” — @jennjohnson20 Written on my mirror as a reminder from when I went to Bethel Worship School in 2013.
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Not only does it apply to music/worship and the steps in life I am taking on that path, it very much applies to every aspect of life. One step at a time. One day at a time. We can do this! 💖
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Weight: 160lbs (-24 lbs)
Mood: Consistent and calm; stopped taking metaformin 2 days ago and I think it’s the way to go right now. It was giving me too many side effects that was ruining my day-to-day life and bleeding into my relationships. Sometimes you gotta ask yourself: “At what cost?” It’s okay to re-evaluate and take a break.
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Learning daily. 💖
✨ “Don’t despise small beginnings.” — @jennjohnson20 Written on my mirror as a reminder from when I went to Bethel Worship School in 2013. . . Not only does it apply to music/worship and the steps in life I am taking on that path, it very much applies to every aspect of life. One step at a time. One day at a time. We can do this! 💖 . . Weight: 160lbs (-24 lbs) Mood: Consistent and calm; stopped taking metaformin 2 days ago and I think it’s the way to go right now. It was giving me too many side effects that was ruining my day-to-day life and bleeding into my relationships. Sometimes you gotta ask yourself: “At what cost?” It’s okay to re-evaluate and take a break. . . Learning daily. 💖
whats ur stank face? 😷 85lbs dumbbell press last week lookin a lil weak. been smashing PRs every week. look good and feel good wearing some @kora.fitness  gear. Their christmas sale just started so check the link in the bio to check them out. weighed in at a lil under 190lbs this morning. Striving to hit 210lbs by february. have a great sunday and kill your workouts😤#17 #17yearsold #excercise #whey #gains #noshortcuts #setgoals #smashthem #aesthetics #asian #asianaesthetics #asianetics #gym #gymshark #gymsharktrain #korafitness #korafitnessambassador #workout #bodybuilding #teenbodybuilding #pushpullgrind #strength #strengthtrainging #train
whats ur stank face? 😷 85lbs dumbbell press last week lookin a lil weak. been smashing PRs every week. look good and feel good wearing some @kora.fitness gear. Their christmas sale just started so check the link in the bio to check them out. weighed in at a lil under 190lbs this morning. Striving to hit 210lbs by february. have a great sunday and kill your workouts😤#17  #17yearsold  #excercise  #whey  #gains  #noshortcuts  #setgoals  #smashthem  #aesthetics  #asian  #asianaesthetics  #asianetics  #gym  #gymshark  #gymsharktrain  #korafitness  #korafitnessambassador  #workout  #bodybuilding  #teenbodybuilding  #pushpullgrind  #strength  #strengthtrainging  #train 
Triceps:
💢3 X Pause Close Grip Bench Press 8-12 reps 💢Pausing at the bottom makes the triceps work much harder!
💢3 X Cable Pushdowns 8-12 reps
💢3 X Incline EZ Bar Skull Crushers 8-12 reps 💢3 X Rope Pushdowns 8-12 💢Use a 2-3 second rep count as well, just to make sure there isn't any momentum helping you cheat with the weight.
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Remember to use Code “lefit20” for 20% off your entire order of @buckedupsupps items. Link in bio
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Stay 🦌⬆️
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#NoShortcuts #HomeFitness #FitTips #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru  #FitnessBody #FitnessFirst #FitnessPhysique #FitnessTips #FitBody #InstaFitness #FitnessBlogger #FitnessAddict #FitnessLover #FitnessDedication #IGFit #InstaFit #Fistagram #GetFit #Exercise #StayFit #Sweat #StrongNotSkinny #DASBrandAmbassador #DASambassador #GetBuckedUp
#BuckedUpSupps #TeamBuckedUp
Triceps: 💢3 X Pause Close Grip Bench Press 8-12 reps 💢Pausing at the bottom makes the triceps work much harder! 💢3 X Cable Pushdowns 8-12 reps 💢3 X Incline EZ Bar Skull Crushers 8-12 reps 💢3 X Rope Pushdowns 8-12 💢Use a 2-3 second rep count as well, just to make sure there isn't any momentum helping you cheat with the weight. ———————————————————————— Remember to use Code “lefit20” for 20% off your entire order of @buckedupsupps items. Link in bio ———————————————————————— Stay 🦌⬆️ . . . . . #NoShortcuts  #HomeFitness  #FitTips  #ExerciseForLife  #FitnessPartners  #FitnessGoal  #FitnessGuru  #FitnessBody  #FitnessFirst  #FitnessPhysique  #FitnessTips  #FitBody  #InstaFitness  #FitnessBlogger  #FitnessAddict  #FitnessLover  #FitnessDedication  #IGFit  #InstaFit  #Fistagram  #GetFit  #Exercise  #StayFit  #Sweat  #StrongNotSkinny  #DASBrandAmbassador  #DASambassador  #GetBuckedUp  #BuckedUpSupps  #TeamBuckedUp 
Through back to tanner and leaner days because I’ve been at work all day 😩
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 I’m not gunna lie I’m extremely STRESSED out right now. Trying to find time to get homework done and work full time is a struggle and it being the holiday season my hours are super long 🙃 but we are in the home stretch just gotta make it to Thursday 🙌🏽🙌🏽🙌🏽
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With the new year coming up one of my goals is to stress way less. It’s not good for your overall health and I can feel it physically take a toll on me. My acne flairs up along with eczema. It can also mess with your sleep and it’ll make it harder to lose weight. Just not a good state to be in regularly. -
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Anywayssss I gotta go write a 15 page paper and study for a final so ✌🏼✌🏼✌🏼✌🏼✌🏼
Through back to tanner and leaner days because I’ve been at work all day 😩 - - I’m not gunna lie I’m extremely STRESSED out right now. Trying to find time to get homework done and work full time is a struggle and it being the holiday season my hours are super long 🙃 but we are in the home stretch just gotta make it to Thursday 🙌🏽🙌🏽🙌🏽 - - With the new year coming up one of my goals is to stress way less. It’s not good for your overall health and I can feel it physically take a toll on me. My acne flairs up along with eczema. It can also mess with your sleep and it’ll make it harder to lose weight. Just not a good state to be in regularly. - - Anywayssss I gotta go write a 15 page paper and study for a final so ✌🏼✌🏼✌🏼✌🏼✌🏼
Pedal em Morungaba city 🚵‍♀️ @alebiscolamina @ricardoburian e Belina 👊
#thulebrasil #bringyourbike #scott_bike_brasil #noshortcuts #planilhapracicloviagem #treinamentoecicloviagem #viajandocomalforge
1 week transformation skills.
1 week transformation skills.
16 years ago decision was made to take a chance and today here we are. There is no substitute for hard work. Love the journey and can’t wait for what future holds.
#blessed #humbled #success #hardwork #leadyourself #keepitreal #noshortcuts #top1000 #lasvegas #hawaii #traditions #focus #aim #bullseye #win #winning  @wfgvaughan @yiotakatis @therealwfg
Equipo de triatlón en el Estado de México, encabezado por el Head Coach @arturgutri . Entrenamientos online y presenciales diseñados para cumplir tus objetivos. #createkhaos •
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#noshortcuts
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#cycling #cyclist #racing #3athlonlife #triathlete #triathlon #triathletes #triathlon_in_the_world #tri_community #worldoftri #cyclinglife #bike #trainingday #triathlontraining #trainhard #sports #teamworkmakesthedreamwork #swimbikerun #sportsphotography #motivation #fitnessmotivation #traindirty #top_triathletes #sportsteam #swimbikerunworld #gopro #cyclingshots
Equipo de triatlón en el Estado de México, encabezado por el Head Coach @arturgutri . Entrenamientos online y presenciales diseñados para cumplir tus objetivos. #createkhaos  • • #noshortcuts  . . . . #cycling  #cyclist  #racing  #3athlonlife  #triathlete  #triathlon  #triathletes  #triathlon_in_the_world  #tri_community  #worldoftri  #cyclinglife  #bike  #trainingday  #triathlontraining  #trainhard  #sports  #teamworkmakesthedreamwork  #swimbikerun  #sportsphotography  #motivation  #fitnessmotivation  #traindirty  #top_triathletes  #sportsteam  #swimbikerunworld  #gopro  #cyclingshots 
Equipo de triatlón en el Estado de México, encabezado por el Head Coach @arturgutri . Entrenamientos online y presenciales diseñados para cumplir tus objetivos. #createkhaos •
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#noshortcuts
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#cycling #cyclist #racing #3athlonlife #triathlete #triathlon #triathletes #triathlon_in_the_world #tri_community #worldoftri #cyclinglife #bike #trainingday #triathlontraining #trainhard #sports #teamworkmakesthedreamwork #swimbikerun #sportsphotography #motivation #fitnessmotivation #traindirty #top_triathletes #sportsteam #swimbikerunworld #gopro #cyclingshots
Equipo de triatlón en el Estado de México, encabezado por el Head Coach @arturgutri . Entrenamientos online y presenciales diseñados para cumplir tus objetivos. #createkhaos  • • #noshortcuts  . . . . #cycling  #cyclist  #racing  #3athlonlife  #triathlete  #triathlon  #triathletes  #triathlon_in_the_world  #tri_community  #worldoftri  #cyclinglife  #bike  #trainingday  #triathlontraining  #trainhard  #sports  #teamworkmakesthedreamwork  #swimbikerun  #sportsphotography  #motivation  #fitnessmotivation  #traindirty  #top_triathletes  #sportsteam  #swimbikerunworld  #gopro  #cyclingshots 
Equipo de triatlón en el Estado de México, encabezado por el Head Coach @arturgutri . Entrenamientos online y presenciales diseñados para cumplir tus objetivos. #createkhaos •
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#noshortcuts
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#cycling #cyclist #racing #3athlonlife #triathlete #triathlon #triathletes #triathlon_in_the_world #tri_community #worldoftri #cyclinglife #bike #trainingday #triathlontraining #trainhard #sports #teamworkmakesthedreamwork #swimbikerun #sportsphotography #motivation #fitnessmotivation #traindirty #top_triathletes #sportsteam #swimbikerunworld #gopro #cyclingshots
Equipo de triatlón en el Estado de México, encabezado por el Head Coach @arturgutri . Entrenamientos online y presenciales diseñados para cumplir tus objetivos. #createkhaos  • • #noshortcuts  . . . . #cycling  #cyclist  #racing  #3athlonlife  #triathlete  #triathlon  #triathletes  #triathlon_in_the_world  #tri_community  #worldoftri  #cyclinglife  #bike  #trainingday  #triathlontraining  #trainhard  #sports  #teamworkmakesthedreamwork  #swimbikerun  #sportsphotography  #motivation  #fitnessmotivation  #traindirty  #top_triathletes  #sportsteam  #swimbikerunworld  #gopro  #cyclingshots 
Life is all about progression, there is no "Quick Fix" no "Magic Pill" no "Miracle Diet" or " Cleanse"! There is only hard work, determination, will power, and intestinal fortitude! It's not an overnight thing either, it's a process like anything worth having in life. So think about all of this when you get into your "New Year New Me" resolutions just sayin💪💪💪💪. #personaltrainer #hardworkeasywork #bodybuildingnation #bodypositivity #fitness #fitnessmotivation #ironaddicts #bodybuilding #gymislife #transformation #sculptyourbody #noshortcuts #gains💪
Life is all about progression, there is no "Quick Fix" no "Magic Pill" no "Miracle Diet" or " Cleanse"! There is only hard work, determination, will power, and intestinal fortitude! It's not an overnight thing either, it's a process like anything worth having in life. So think about all of this when you get into your "New Year New Me" resolutions just sayin💪💪💪💪. #personaltrainer  #hardworkeasywork  #bodybuildingnation  #bodypositivity  #fitness  #fitnessmotivation  #ironaddicts  #bodybuilding  #gymislife  #transformation  #sculptyourbody  #noshortcuts  #gains 💪
"Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles, and less than perfect conditions. So what? Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident, and more and more successful." -- Mark Victor Hansen #goals #inspired #gymlife
#quotestoliveby #dedicated4life #fitness #noshortcuts #fitnesslifestyle #gymtier #transformation #gains
Quel plaisir de lever les bras pour mon premier titre de Championne du Grand Est pour mon retour dans la région ainsi que pour mon club ! 🥇🏆
📸 Merci @mazuypaul pour ces superbes photos & Merci à ma grande copine @houotnolwenn d’être venu affronter le froid pour m’encourager 😘
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#rideonscott #noshortcuts #scottaddictcx #cyclinglife #cyclingaddict #fmboyaux #maxwheel #champgrandest #regiongrandest #vcscp #victory
Quel plaisir de lever les bras pour mon premier titre de Championne du Grand Est pour mon retour dans la région ainsi que pour mon club ! 🥇🏆 📸 Merci @mazuypaul pour ces superbes photos & Merci à ma grande copine @houotnolwenn d’être venu affronter le froid pour m’encourager 😘 _________________________________________________ #rideonscott  #noshortcuts  #scottaddictcx  #cyclinglife  #cyclingaddict  #fmboyaux  #maxwheel  #champgrandest  #regiongrandest  #vcscp  #victory 
One paper down, one more to go.  Taking a break to nourish myself and then it’s back to work.  I was going to opt for a quick microwave meal but cooking is healing (and I did intend a break!)... so I’ve prepared some BBQ jackfruit for what’s-in-the-fridge improv wraps.  I’m honestly feeling a bit refreshed already. 🙂 #vegan #jackfruit #bbq #yum #studying #finals #busy #cooking #light #mindful #selflove #noshortcuts
One paper down, one more to go. Taking a break to nourish myself and then it’s back to work. I was going to opt for a quick microwave meal but cooking is healing (and I did intend a break!)... so I’ve prepared some BBQ jackfruit for what’s-in-the-fridge improv wraps. I’m honestly feeling a bit refreshed already. 🙂 #vegan  #jackfruit  #bbq  #yum  #studying  #finals  #busy  #cooking  #light  #mindful  #selflove  #noshortcuts 
INSTA PRIVAT 
Yehaaa, Sportler des Jahres 2018:  IRONMAN Patrick Lange !!! 👍👍👍🏊‍♂️🚴‍♂️🏃
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Yehaaa, Sportsman of the year 2018 in germany: IRONMAN Patrick Lange 🏊‍♂️🚴‍♂️🏃
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#triathlon #qntm #qentom #fit #nowornever #fitness #training #healthy #autumn #ilikeit #burningforkona #ironman #gohardorhome #hawaii #ironmantri #swimbikerun #swimming #cycling #running #trilife #longdistance #biking #noshortcuts #winter #home #patricklange #sportlerdesjahres #itscoldoutside #outdoor #needacoach
INSTA PRIVAT Yehaaa, Sportler des Jahres 2018: IRONMAN Patrick Lange !!! 👍👍👍🏊‍♂️🚴‍♂️🏃 • Yehaaa, Sportsman of the year 2018 in germany: IRONMAN Patrick Lange 🏊‍♂️🚴‍♂️🏃 • • #triathlon  #qntm  #qentom  #fit  #nowornever  #fitness  #training  #healthy  #autumn  #ilikeit  #burningforkona  #ironman  #gohardorhome  #hawaii  #ironmantri  #swimbikerun  #swimming  #cycling  #running  #trilife  #longdistance  #biking  #noshortcuts  #winter  #home  #patricklange  #sportlerdesjahres  #itscoldoutside  #outdoor  #needacoach 
Leg day 🤢 did curls and extensions to pre exhaust before trying this new exercise. It felt great and will definitely be doing it again 💪
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#veteran #infantry #beard #beards #beardlife #beardedlifter #FitnessJunkie #FitForLife #FitJourney #WorkoutTime #workout #NoShortcuts #eatclean #exercise #bodybuilding
Meal prepping done for today and tomorrow. With my meals being delivered on Monday night, I want to meal prep to cover the days I don't have meals. This afternoon I prepped ground turkey spiced with onion and garlic powder,  3 bay leaves, 2 pinches of red pepper flakes, cumin, olives, crushed tomatoes, salt and pepper. For the side, some air-fried cauliflower sprayed with olive oil spray, cooked at 390 degrees for 20 minutes. To finish the dish, some shredded cheese and you are good to go! I hope you are having a fantastic Sunday!
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#stayhydrated  #walking  #stayactive  #losingweight #weightlosssupport #weightlossjourney #weightlosscommunity #beatingobesity #onamission #nevergiveup #transformation  #cooking #nutrition #fitfam #fat2fit #nutrition #noshortcuts #exercise #workout #gym #motvation #mealprep #healthy #obesity #goals #thankyou
Meal prepping done for today and tomorrow. With my meals being delivered on Monday night, I want to meal prep to cover the days I don't have meals. This afternoon I prepped ground turkey spiced with onion and garlic powder, 3 bay leaves, 2 pinches of red pepper flakes, cumin, olives, crushed tomatoes, salt and pepper. For the side, some air-fried cauliflower sprayed with olive oil spray, cooked at 390 degrees for 20 minutes. To finish the dish, some shredded cheese and you are good to go! I hope you are having a fantastic Sunday! . . . #stayhydrated   #walking   #stayactive   #losingweight  #weightlosssupport  #weightlossjourney  #weightlosscommunity  #beatingobesity  #onamission  #nevergiveup  #transformation   #cooking  #nutrition  #fitfam  #fat2fit  #nutrition  #noshortcuts  #exercise  #workout  #gym  #motvation  #mealprep  #healthy  #obesity  #goals  #thankyou 
I hate it when I can't find stuff in my garage. No worries... #jegs to the rescue 👍 Now just waiting for the valves and valve stem seals from my friend at #TTE . 
#1973 #Toyota #TE27 #Corolla #Levin #RallyCarBuild #TRD #RareRaceEngine #Wild⭐Cards #BigMikeMunizBuilt #152E #151E #HomeGarageBuilt #152Eproject  #NoCompromiseBuild #NoShortCuts #TTE #Mango #MikeMuniz #Rally #Rallying #RallyCar #OldSchool #ToyotaTeamEurope  #BigMikeMunizToyotaTE27Garage
I hate it when I can't find stuff in my garage. No worries... #jegs  to the rescue 👍 Now just waiting for the valves and valve stem seals from my friend at #TTE  . #1973  #Toyota  #TE27  #Corolla  #Levin  #RallyCarBuild  #TRD  #RareRaceEngine  #Wild ⭐Cards #BigMikeMunizBuilt  #152E  #151E  #HomeGarageBuilt  #152Eproject   #NoCompromiseBuild  #NoShortCuts  #TTE  #Mango  #MikeMuniz  #Rally  #Rallying  #RallyCar  #OldSchool  #ToyotaTeamEurope  #BigMikeMunizToyotaTE27Garage 
Ajuste fino! Fine tuning! 🧐@yanickthemechanic 📸 @jochenhaar_photography
Ajuste fino! Fine tuning! 🧐@yanickthemechanic 📸 @jochenhaar_photography
ASG boy @eddiejungle training for the muscle up 💪🏻How many muscle ups can you do?
ASG boy @eddiejungle training for the muscle up 💪🏻How many muscle ups can you do?
you are not ready for it 🤦🏻‍♂️ .
available Tuesday on @owlaps ytb channel ! Stay Tuned 👀🔥 .
@owlaps 
@bikeonscott 
@mavic_mtb 
@gravity_clothing_co 
@deitycomponents 
@slicyproducts 
@allmountainstyle .
#owlaps #AsSeenOnOwlaps
#NOSHORTCUTS #rideonscott #SCOTTBike
#mountainbike #bike #bici #velo #manual #ride #bikelife #enduro #downhillmountainbiking #bicycle #mtbdownhill #dhbike #wheelie #amazing #mtbpictureoftheday #photooftheday #instapic #picoftheday #mtblove  #instacycling #lifebehindbars #whipitwednesday
you are not ready for it 🤦🏻‍♂️ . available Tuesday on @owlaps ytb channel ! Stay Tuned 👀🔥 . @owlaps @bikeonscott @mavic_mtb @gravity_clothing_co @deitycomponents @slicyproducts @allmountainstyle . #owlaps  #AsSeenOnOwlaps  #NOSHORTCUTS  #rideonscott  #SCOTTBike  #mountainbike  #bike  #bici  #velo  #manual  #ride  #bikelife  #enduro  #downhillmountainbiking  #bicycle  #mtbdownhill  #dhbike  #wheelie  #amazing  #mtbpictureoftheday  #photooftheday  #instapic  #picoftheday  #mtblove  #instacycling  #lifebehindbars  #whipitwednesday 
It’s time to develop a positive relationship with your workouts and being healthy. Once you do this, you’ll realize that by doing things that put this positive relationship in jeopardy (like cheating often on your diet or skipping workouts), you only hurt yourself.

Instead of cheating on your relationship with your workout program, try looking for ways to make it more do-able.

For example: are you spending too much time in the gym doing inefficient workouts? Of course this would make you more likely to “cheat” by skipping it altogether.

Instead, make your workouts more efficient and shorter.
:
Keto//DAD --- The Best !s Yet to Come #KetoDad
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#ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #NoShortcuts  #ExerciseTime #ExerciseForLife #MielkeMindset #Pruvit #Ketones #theKetoDad #Parenting #Fitness #Dad #Ketogenic #Family
It’s time to develop a positive relationship with your workouts and being healthy. Once you do this, you’ll realize that by doing things that put this positive relationship in jeopardy (like cheating often on your diet or skipping workouts), you only hurt yourself. Instead of cheating on your relationship with your workout program, try looking for ways to make it more do-able. For example: are you spending too much time in the gym doing inefficient workouts? Of course this would make you more likely to “cheat” by skipping it altogether. Instead, make your workouts more efficient and shorter. : Keto//DAD --- The Best !s Yet to Come #KetoDad  -------------------------------------------------------- #ExerciseTime  #Trainiac  #FitnessJunkie  #FitFam  #InstaFitness  #FitFam  #Fitness  #FitForLife  #FitLifestyle  #FitJourney  #FitnessForLife  #FitGoals  #FitInspiration  #WorkoutTime  #NoShortcuts  #ExerciseTime  #ExerciseForLife  #MielkeMindset  #Pruvit  #Ketones  #theKetoDad  #Parenting  #Fitness  #Dad  #Ketogenic  #Family 
It’s a gym kinda thing.
It’s a gym kinda thing.
Vittoria assoluta inaspettata alla mia seconda corsa stagionale di cross🎩🐇 Circuito allestito al top, da vero ciclocross👌
_Ph: @maragigi
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#noshortcuts #scottbikes #scottsports #cyclocross #ciclocross #cross #mountain #bike #mountainbike #mtbpictureoftheday #mtblife #mtblifestyle #mtb #ciclismo #cycling #passion #motivation #fitness #mud #firstplace #victory #pictureoftheday #race #racebike
#nohorsingaround #horsepower Sunday Religion on the dirt ... with the boys ... #scotttoluvit #noshortcuts #mountainbike 🚲 #maxandlucky @apadillas @jschwartzman @reidito @aj.bosslady
#nohorsingaround #horsepower Sunday Religion on the dirt ... with the boys ... #scotttoluvit #noshortcuts #mountainbike 🚲 #maxandlucky
@Regran_ed from @prociclobr -  Presente da nossa querida amiga @lisagriboski para deixar nossa loja mais linda. Muito obrigado pelo carinho.
www.prociclo.com
Facebook.com/prociclobr
Instagram.com/prociclobr
#Protv #Scott #prociclobr #Noshortcuts #MTB #BTT #BikeForFun #Cycling #Bike #rideShimano #Maxxis #Foxshox #Mountainbike #bikestable #mtbnews #mountainbikersbr
#mtbpictureoftheday #sports #bikelife #biker #mtbbrasil #mtbr #tourism #instagood #photooftheday #sportxtremebrasil #groovebikes #oggibikes #natal #christmas
@Regran_ed from @prociclobr - Presente da nossa querida amiga @lisagriboski para deixar nossa loja mais linda. Muito obrigado pelo carinho. www.prociclo.com Facebook.com/prociclobr Instagram.com/prociclobr #Protv  #Scott  #prociclobr  #Noshortcuts  #MTB  #BTT  #BikeForFun  #Cycling  #Bike  #rideShimano  #Maxxis  #Foxshox  #Mountainbike  #bikestable  #mtbnews  #mountainbikersbr  #mtbpictureoftheday  #sports  #bikelife  #biker  #mtbbrasil  #mtbr  #tourism  #instagood  #photooftheday  #sportxtremebrasil  #groovebikes  #oggibikes  #natal  #christmas 
@Regran_ed from @prociclobr -  Presente da nossa querida amiga @lisagriboski para deixar nossa loja mais linda. Muito obrigado pelo carinho.
www.prociclo.com
Facebook.com/prociclobr
Instagram.com/prociclobr
#Protv #Scott #prociclobr #Noshortcuts #MTB #BTT #BikeForFun #Cycling #Bike #rideShimano #Maxxis #Foxshox #Mountainbike #bikestable #mtbnews #mountainbikersbr
#mtbpictureoftheday #sports #bikelife #biker #mtbbrasil #mtbr #tourism #instagood #photooftheday #sportxtremebrasil #groovebikes #oggibikes #natal #christmas
@Regran_ed from @prociclobr - Presente da nossa querida amiga @lisagriboski para deixar nossa loja mais linda. Muito obrigado pelo carinho. www.prociclo.com Facebook.com/prociclobr Instagram.com/prociclobr #Protv  #Scott  #prociclobr  #Noshortcuts  #MTB  #BTT  #BikeForFun  #Cycling  #Bike  #rideShimano  #Maxxis  #Foxshox  #Mountainbike  #bikestable  #mtbnews  #mountainbikersbr  #mtbpictureoftheday  #sports  #bikelife  #biker  #mtbbrasil  #mtbr  #tourism  #instagood  #photooftheday  #sportxtremebrasil  #groovebikes  #oggibikes  #natal  #christmas 
Matando a saudade da mountain bike pelas trilhas de Antônio Carlos! Valeu galera altos pedal!! 🤙🏼
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 #mtb #mountainbike #mountains #ciclismo #bikelife #bike #specialized #mtblife #montanhaacima #cycling #nature #noshortcuts #mountainlovers
Presente da nossa querida amiga @lisagriboski para deixar nossa loja mais linda. Muito obrigado pelo carinho.
www.prociclo.com
Facebook.com/prociclobr
Instagram.com/prociclobr
#Protv #Scott #prociclobr #Noshortcuts #MTB #BTT #BikeForFun #Cycling #Bike #rideShimano #Maxxis #Foxshox #Mountainbike #bikestable #mtbnews #mountainbikersbr
#mtbpictureoftheday #sports #bikelife #biker #mtbbrasil #mtbr #tourism #instagood #photooftheday #sportxtremebrasil #groovebikes #oggibikes #natal #christmas
Presente da nossa querida amiga @lisagriboski para deixar nossa loja mais linda. Muito obrigado pelo carinho. www.prociclo.com Facebook.com/prociclobr Instagram.com/prociclobr #Protv  #Scott  #prociclobr  #Noshortcuts  #MTB  #BTT  #BikeForFun  #Cycling  #Bike  #rideShimano  #Maxxis  #Foxshox  #Mountainbike  #bikestable  #mtbnews  #mountainbikersbr  #mtbpictureoftheday  #sports  #bikelife  #biker  #mtbbrasil  #mtbr  #tourism  #instagood  #photooftheday  #sportxtremebrasil  #groovebikes  #oggibikes  #natal  #christmas 
Swipe to see the progress over the past few years!!!💪🏽.
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What problem are you working on? (Not what project, or what tasks, but what problem? This is a fundamentally different question because if focuses on outcomes, not activities.) Make sure that your work is flowing up into an outcome, not just keeping you busy. If it’s just occupying an epmty space in your life and you’re not actually passionate about it, you’re going to fall off. Keep doing what you love and success will come overtime.🔥🔥🔥🔥
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#FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru  #FitnessBody #FitnessFirst #FitnessPhysique
Swipe to see the progress over the past few years!!!💪🏽. . . What problem are you working on? (Not what project, or what tasks, but what problem? This is a fundamentally different question because if focuses on outcomes, not activities.) Make sure that your work is flowing up into an outcome, not just keeping you busy. If it’s just occupying an epmty space in your life and you’re not actually passionate about it, you’re going to fall off. Keep doing what you love and success will come overtime.🔥🔥🔥🔥 . . . #FitnessJunkie  #FitFam  #InstaFitness  #FitFam  #Fitness  #Fitspo  #Fitporation  #FitForLife  #FitLifestyle  #FitJourney  #FitnessForLife  #FitGoals  #FitInspiration  #WorkoutTime  #HomeWorkout  #WorkoutAtHome  #NoShortcuts  #HomeFitness  #FitTips  #FitFun  #HandleIt  #ExerciseTime  #ExerciseForLife  #FitnessPartners  #FitnessGoal  #FitnessGuru  #FitnessBody  #FitnessFirst  #FitnessPhysique 
Robin was racing for @scottmtbracing in 2013/14. He was usually left pondering during that period.
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#fromwhereiride #outsideisfree #cyclinglife #cycling #whereiride #cyclingpics #cyclingshots #lightbro #roadslikethese #wymtm #fixedgear #trackbike #bike #ride #bicycle #savethetrackbike #redhookcrit #fixedbike #cyclingkit #mountainbike #mtb #racing #scottsram #scott #noshortcuts #nextlevel #scottbikes
It's raining outside 😠 Trying to stay dry and waiting for better days.

#scott #scottspark #rideonscott #mtb #mountainbike #mountainbiking  #mtblovers #mtblife #mtbstyle #mtbcycling #instacycling #noshortcuts #freeride #natureride #hobby #picusbtteam #throwback
Excellent X-mas lunch warm-up ride🚵🏻 will be back in Gjern, next time with a GPS track or map, see video review on @mtbadventure.dk profile👍🎅🏻 #gjernbakker
#mtbdk
#visitsilkeborg
#søhøjlandet

#thereturnoftheviking
#madmikeontour
#mtbadventureDK

#amatonbikeparts
#cykelgeardk 
#djuva_id
#enduraconsultingdk
#Gaiasport_dk
#garbaruk_components 
#gripgrab
#recover4you
#ryderseyewearnordic
#sponzmtbcenter
#trimtex

#noshortcuts
#ridescottbikes 
#fromwhereiride
Excellent X-mas lunch warm-up ride🚵🏻 will be back in Gjern, next time with a GPS track or map, see video review on @mtbadventure.dk profile👍🎅🏻 #gjernbakker  #mtbdk  #visitsilkeborg  #søhøjlandet  #thereturnoftheviking  #madmikeontour  #mtbadventureDK  #amatonbikeparts  #cykelgeardk  #djuva_id  #enduraconsultingdk  #Gaiasport_dk  #garbaruk_components  #gripgrab  #recover4you  #ryderseyewearnordic  #sponzmtbcenter  #trimtex  #noshortcuts  #ridescottbikes  #fromwhereiride 
🗯️worth to try 😂🖌️.
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#nino #schurter #worldchamp
#stripes #noshortcuts 
#oneobsession #scott 
#drawings #art #sketch 
#passion #mountainbike 
#whip 💥
Day 115
NO SHORTCUTS!!!
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•
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"I'm all about that action
I'm about that Farrakhan
Life is a marathon
I'ma shift the paradigm”-Kanye West
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•
•
Song - Highlights
Artist- Kanye West
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So our assignment is just that pray there are no rules or a time limit it's totally on you and what you need to communicate and after that write down how you feel afterward. •
•
•
📲 @jr_themotivator
🧢 @focuswearofficial 👕 @focuswearofficial 
#tag3people #Baltimore #tagafriend #Bet #DMV #Detroit #Kanyewest #WSHH #Miami #wecntrolcool #newyorkcity #pgcounty #balleralert #2048wallo267 #TLOP #Philly #howarduniversity #morgan #temple #washingtondc #Atl #iwillnevrstop #rapgoals #hiphopdaily #day115#noshortcuts#hiphopmusic#highlights #endurance #1of1
Day 115 NO SHORTCUTS!!! • • • "I'm all about that action
I'm about that Farrakhan
Life is a marathon
I'ma shift the paradigm”-Kanye West • • • Song - Highlights Artist- Kanye West • • • So our assignment is just that pray there are no rules or a time limit it's totally on you and what you need to communicate and after that write down how you feel afterward. • • • 📲 @jr_themotivator 🧢 @focuswearofficial 👕 @focuswearofficial #tag3people  #Baltimore  #tagafriend  #Bet  #DMV  #Detroit  #Kanyewest  #WSHH  #Miami  #wecntrolcool  #newyorkcity  #pgcounty  #balleralert  #2048wallo267  #TLOP  #Philly  #howarduniversity  #morgan  #temple  #washingtondc  #Atl  #iwillnevrstop  #rapgoals  #hiphopdaily  #day115 #noshortcuts #hiphopmusic #highlights  #endurance  #1of1 
En la primera trialeraca de subida hoy en la 1a cursa BTT Arboç, muy contento por la performance mostrada teniendo en cuenta el nivel que había en la carrera y la altura de la temporada en la que nos encontramos ( al palco ) 🤦🏻‍♂️.
Muchas gracias a @gigistudioc  y a @bebravebiker por hacer posible fotos como esta, increíble!
#bebravebiker #bebrave #biker #bikerlifestyle
#evenwillpowercanbetrained #cycling #bike #running #walk #pretemporada #trainning #lovecycling #cicloturista #ciclismo #btt #mountainbike #base #nopainnogain #noshortcuts #bikeporn #nature #mountain #btt #finally #raveday #racepic
En la primera trialeraca de subida hoy en la 1a cursa BTT Arboç, muy contento por la performance mostrada teniendo en cuenta el nivel que había en la carrera y la altura de la temporada en la que nos encontramos ( al palco ) 🤦🏻‍♂️. Muchas gracias a @gigistudioc y a @bebravebiker por hacer posible fotos como esta, increíble! #bebravebiker  #bebrave  #biker  #bikerlifestyle  #evenwillpowercanbetrained  #cycling  #bike  #running  #walk  #pretemporada  #trainning  #lovecycling  #cicloturista  #ciclismo  #btt  #mountainbike  #base  #nopainnogain  #noshortcuts  #bikeporn  #nature  #mountain  #btt  #finally  #raveday  #racepic 
Can we talk about how terrible mountain climbers are? #wod
Can we talk about how terrible mountain climbers are? #wod 
Nadur Garmin 8K Stats: 🖤🧡
Sunday 15th November 2015 - 32’35”

Sunday 20th November 2016 - 30’45”

Sunday 3rd December 2017 - 29’24”

Sunday 16th December 2018 - 27’52”

If I can...you can 🏃🏻💥🏆💣 #progress #runningmotivation #runningman #lifeofarunner #lifeofanathlete #run #workhard #trainsmart #noshortcuts #noexcuses
Very happy with how my physique is looking on Sunday rest day with absolutely no pump. Can't wait to put up some solid PRs tomorrow on bench and heavy curls.
Very happy with how my physique is looking on Sunday rest day with absolutely no pump. Can't wait to put up some solid PRs tomorrow on bench and heavy curls.
Yes we worked our tanlines and looked at the views during today's ride 😅
@pierre_chabaud .
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#NOSHORTCUTS 
@bikeonscott
Yes we worked our tanlines and looked at the views during today's ride 😅 @pierre_chabaud . - #NOSHORTCUTS  @bikeonscott
Marche, wondwefull landscape!

#marcheoutdoor
#marcherebirth

#noshortcuts 
#mtb 
#ridemtb
#mountainbiking 
#lovetheride 
#cycling
#activeholidays
#mountainlife 
#explore
#wonderland
#theoutbound

#Repost @mtb_biketherapy (@get_repost)
・・・
#snowy president in #dogliobikepark  #bike #bikeman #biketherapy #biketherapypergola #neve #sole  @marchetourism @marche_cartoline_ @marcheoutdoor #tir #voglioesserecomelomonero
Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body. -Arnold -- Keto//DAD -- The Best !s Yet to Come #KetoDad ---------------------------------------------------------- #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #NoShortcuts  #ExerciseTime #ExerciseForLife #MielkeMindset #Pruvit #Ketones #theKetoDad #Parenting #Fitness #Dad #Ketogenic #Family
Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body. -Arnold -- Keto//DAD -- The Best !s Yet to Come #KetoDad  ---------------------------------------------------------- #ExerciseTime  #Trainiac  #FitnessJunkie  #FitFam  #InstaFitness  #FitFam  #Fitness  #FitForLife  #FitLifestyle  #FitJourney  #FitnessForLife  #FitGoals  #FitInspiration  #WorkoutTime  #NoShortcuts  #ExerciseTime  #ExerciseForLife  #MielkeMindset  #Pruvit  #Ketones  #theKetoDad  #Parenting  #Fitness  #Dad  #Ketogenic  #Family 
Alto la 🖐️🖐️😂😂 test scrub one hand / working progress... Dai lo stilo lo miglioriamo

#bikeonscott #YepComponents #LoyalGroup #effettomariposa #michelinmtb #terravit #noshortcuts #scrub #onehand #travelgram #crazygram #scottransom #ilovemtb #scott #foxride #ticino #myswizerland #swizterland #ilovemybike #bestbike #jumpline #tesserete
Ko sem bil se suh in v formi 😂 #no #shape #fat #tb #mtb #mtblife #cycling #cyclinglife #noshortcuts #strava #stravacycling #nature #scott #scott2luvit #cyclingphotos #slovenia @skm.si 📷@sasazavbik ❤️
There are powers far beyond us, plans far beyond what we could have ever thought of, visions far more vast than what we can ever see on our own with our own eyes, there are horizons long gone beyond our own horizons ... .
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P.S. ➡️ don't judge my first flight 😂
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#noshortcuts #ski #freedom #fly #mavicair #wanderlust #ontop #earnyourturns #video #adventure #outdoor #mountains #mountainlife #passion #sky  #outdooradventures #liveoutdoors #nature #naturelover #amazing #winter #winterwonderland #snow  #exploremore #neverstopexploring #instagood #instalike #alps
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@igslovenia @skm.si @scottfreeski @hribovc @mountains_geek @slovenia_lovers @rtckrvavec
There are powers far beyond us, plans far beyond what we could have ever thought of, visions far more vast than what we can ever see on our own with our own eyes, there are horizons long gone beyond our own horizons ... . . . P.S. ➡️ don't judge my first flight 😂 . #noshortcuts  #ski  #freedom  #fly  #mavicair  #wanderlust  #ontop  #earnyourturns  #video  #adventure  #outdoor  #mountains  #mountainlife  #passion  #sky  #outdooradventures  #liveoutdoors  #nature  #naturelover  #amazing  #winter  #winterwonderland  #snow  #exploremore  #neverstopexploring  #instagood  #instalike  #alps  . @igslovenia @skm.si @scottfreeski @hribovc @mountains_geek @slovenia_lovers @rtckrvavec
If I were a comic I guess this is what I’d look like 🤣. Today’s fun 60 minute drill: 10 mins at each exercise with as many reps as u can do (resting as needed)🤘🏼🤘🏼🤘🏼65 incline presses (35 lb dumbells)
93 lat pull downs (40 kg)
72 curls (30 kg)
300 sit-ups + 1.5 min plank
1/2 mile incline jog
10 minute cool down stretch  #functionaltraining #fitness #functionalfitness #befast #bestrong #preparationiskey #fitnessmotivation #gym #selfmotivation #thewilltowin #dontmakeexcuses #gymmotivation #fitnesslifestyle #getstrong #puttinginwork #sundayfunday #youcanalwaysdoonemore #noshortcuts #dontstopwhenyouretiredstopwhenyouredone
If I were a comic I guess this is what I’d look like 🤣. Today’s fun 60 minute drill: 10 mins at each exercise with as many reps as u can do (resting as needed)🤘🏼🤘🏼🤘🏼65 incline presses (35 lb dumbells) 93 lat pull downs (40 kg) 72 curls (30 kg) 300 sit-ups + 1.5 min plank 1/2 mile incline jog 10 minute cool down stretch #functionaltraining  #fitness  #functionalfitness  #befast  #bestrong  #preparationiskey  #fitnessmotivation  #gym  #selfmotivation  #thewilltowin  #dontmakeexcuses  #gymmotivation  #fitnesslifestyle  #getstrong  #puttinginwork  #sundayfunday  #youcanalwaysdoonemore  #noshortcuts  #dontstopwhenyouretiredstopwhenyouredone 
Basketball practice after a great basketball game 🏀🔥
Basketball practice after a great basketball game 🏀🔥
Well, it looks like it's time for another "first post." I started this account months ago to track my fitness journey, and have started and restarted it a few times. 
So what makes this time different?

I can't say anything does, to be honest.  I don't want to mislead you.  I have quit before, and I could quit again.  That is just how it is.

That said, I feel a different sort of motivation this time... I have reached the point where I WANT to change, for me.  I have reached the point where I LIKE what I'm doing at the gym, or in the kitchen. 
So, this time feels different in that I feel different myself. 
After a few months in the gym, it's finally clicking together, what I like to do while I'm there.  I like to row, I like to run, I like to box.  I like to do bodyweight and yoga stuff at home, more than I like to do freeweights at the gym. 
I like eating a pounds of zuchini every week, more than I like eating pounds of brownies or fast food. 
It feels selfish to say it, but trying to get healthy for other people's sake so many times never clicked, but I think trying to get healthy for my own sake may have done it.  But only time will tell.

Follow along with me, and we'll see together.
Well, it looks like it's time for another "first post." I started this account months ago to track my fitness journey, and have started and restarted it a few times. So what makes this time different? I can't say anything does, to be honest. I don't want to mislead you. I have quit before, and I could quit again. That is just how it is. That said, I feel a different sort of motivation this time... I have reached the point where I WANT to change, for me. I have reached the point where I LIKE what I'm doing at the gym, or in the kitchen. So, this time feels different in that I feel different myself. After a few months in the gym, it's finally clicking together, what I like to do while I'm there. I like to row, I like to run, I like to box. I like to do bodyweight and yoga stuff at home, more than I like to do freeweights at the gym. I like eating a pounds of zuchini every week, more than I like eating pounds of brownies or fast food. It feels selfish to say it, but trying to get healthy for other people's sake so many times never clicked, but I think trying to get healthy for my own sake may have done it. But only time will tell. Follow along with me, and we'll see together.
Boulder shoulders
16kg
3x8
Boulder shoulders 16kg 3x8
Wise words by @zacperna how to pick up chicks by flexing 😅
Wise words by @zacperna how to pick up chicks by flexing 😅
I do not know if the effort is worth .. but my body is taking shape. Important is..corrected training..strong will and eating right. Just take a look...!!💪💪
#FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru  #FitnessBody #FitnessFirst #FitnessPhysique #FitnessTips  #TrainiacTribe #InstaFitness #FitnessBlogger
I do not know if the effort is worth .. but my body is taking shape. Important is..corrected training..strong will and eating right. Just take a look...!!💪💪 #FitFam  #Fitness  #Fitspo  #Fitporation  #FitForLife  #FitLifestyle  #FitJourney  #FitnessForLife  #FitGoals  #FitInspiration  #WorkoutTime  #HomeWorkout  #WorkoutAtHome  #NoShortcuts  #HomeFitness  #FitTips  #FitFun  #HandleIt  #ExerciseTime  #ExerciseForLife  #FitnessPartners  #FitnessGoal  #FitnessGuru   #FitnessBody  #FitnessFirst  #FitnessPhysique  #FitnessTips   #TrainiacTribe  #InstaFitness  #FitnessBlogger 
Se e possível sonhar, é possível de se realizar! Vai @avancinimtb ! Campeão mundial de MTB xcm, seguimos sonhando e trabalhando
#mtb #mtbbrasil #raibowjersey #noshortcuts #cannondalebr #power #futuro #atletadofuturo #acreditar #mergulhosportcenter #contextofranca #pedalpro #bikefitpro #bikeinstagram #brouaventurasraceteam #xco #xcm #xcmtb