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Le bonheur en tête faut que je le rattrape il m'évite, je maîtrise ma direction pour ne pas tomber dans le vide, le son un spinner et je trace ma route,  sûr l'autoroute du succès j'aimerais que je crève ma roue, je viens dû 94 je suis la plaque du vécu les parchocs aussi solide que le message que je véhicule 
Alain Delombre.  #teamshape #teamgroguifit#aesthetics #progress #tiboinshape #lifestyle #fitboy #lifestyle #nopainnogain #bodybuilder #pump #muscu #musculation #gymaddict #gym #gymlife #fitfrenchies #fitfam #workout #fitlife #fitmotivation #fitness #crossfit #streetworkout #eatclean #bodybuilding #fit #training #trainhard #selfie
Le bonheur en tête faut que je le rattrape il m'évite, je maîtrise ma direction pour ne pas tomber dans le vide, le son un spinner et je trace ma route, sûr l'autoroute du succès j'aimerais que je crève ma roue, je viens dû 94 je suis la plaque du vécu les parchocs aussi solide que le message que je véhicule Alain Delombre. #teamshape  #teamgroguifit #aesthetics  #progress  #tiboinshape  #lifestyle  #fitboy  #lifestyle  #nopainnogain  #bodybuilder  #pump  #muscu  #musculation  #gymaddict  #gym  #gymlife  #fitfrenchies  #fitfam  #workout  #fitlife  #fitmotivation  #fitness  #crossfit  #streetworkout  #eatclean  #bodybuilding  #fit  #training  #trainhard  #selfie 
Ma voisine m’a donné des pommes ... bcp de pommes !!! .
Alors on cuisine !!! .
🔹beurre de pommes.
🔹crumble de pommes banane 🍌 .
Je ne connaissais pas du tout le beurre de pomme ... j’ai goûté chaud ... c’est très bon !!! 😋😋
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Et vous vous connaissez ??
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#regime #regimeuse #regimeusemotivee #ww #wwfrance #wwliberté #weightwatchers #weightwatchersfrance #stabilisation #motivation #nopainnogain #pilates #renforcementmusculaire #mangersain #mangermieux #healthyfood #equilibrealimentaire #pomme
Ma voisine m’a donné des pommes ... bcp de pommes !!! . Alors on cuisine !!! . 🔹beurre de pommes. 🔹crumble de pommes banane 🍌 . Je ne connaissais pas du tout le beurre de pomme ... j’ai goûté chaud ... c’est très bon !!! 😋😋 . Et vous vous connaissez ?? . #regime  #regimeuse  #regimeusemotivee  #ww  #wwfrance  #wwliberté  #weightwatchers  #weightwatchersfrance  #stabilisation  #motivation  #nopainnogain  #pilates  #renforcementmusculaire  #mangersain  #mangermieux  #healthyfood  #equilibrealimentaire  #pomme 
/// sunflower mandala work in progress. The seeds are covering an old tattoo

#sunflowermandala #womensbacktattoo #tattoo #ink #worldfamoustattooink #nopainnogain #darkart #tattooartist #tattoolife #saintandsinnertattoostudio #2018tattoo #mrb #mrsb

For appointments and bookings inbox us directly. Or call Jules 07801709141 or Shelley 07845048107.
Bjuder på ett superset magen sent glömmer 🙄💁🏼‍♀️
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Nu åker min babe @amandakristiansen_  hem till sig och för mig blir det tillbaka med rutiner.. 12 dagar arbete framför mig och fastän jag inte är helt taggad så vet jag att det kommer bli så värt det i slutändan. Focus on your goals babygirl😌😘
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#gymma #gym #nopainnogain #fromsicknesstofitness #bodypositivity #recovery #lovefood #feedyourmuscles #healthyfat #vegan #vågaäta #motivation #healthylifestyle #eattogrow #plantbased #gaamnutrition #workout #crueltyfree #fit #proteinbolaget
Bjuder på ett superset magen sent glömmer 🙄💁🏼‍♀️ - Nu åker min babe @amandakristiansen_ hem till sig och för mig blir det tillbaka med rutiner.. 12 dagar arbete framför mig och fastän jag inte är helt taggad så vet jag att det kommer bli så värt det i slutändan. Focus on your goals babygirl😌😘 - #gymma  #gym  #nopainnogain  #fromsicknesstofitness  #bodypositivity  #recovery  #lovefood  #feedyourmuscles  #healthyfat  #vegan  #vågaäta  #motivation  #healthylifestyle  #eattogrow  #plantbased  #gaamnutrition  #workout  #crueltyfree  #fit  #proteinbolaget 
My apologies for my dirty mirror 😝 after eating SO much Thai curry late last night and being so full, I woke up this morning with a flat tummy and 2 pounds lighter on the scale.... ok I’ll take it?! Haha. I really don’t care about the scale though. I took all my measurements on Friday, and I’m going to start taking weekly measurements for pure curiosity. Also, I know they aren’t super accurate, but how many of you use a scale that shows your estimated BF% and what do you think of it?
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#fitnessmotivation #doyoursquats #liftheavyshit #liftheavy #gymshark #strongwomen #getfit #gethealthy #babymuscles #loveyourself #trainhard #strongnotskinny #strengthfeed #loveyourbody #nopainnogain #nurseswholift #girlgains #girlswholift #gainingweightiscool #intermittentfasting #musclegain #24hourfitness #sundaymotivation #girlswhopowerlift #gymjunkie #sundayfunday #fitnurse #bodybuilder #nurseswhosquat #balanceathletica
My apologies for my dirty mirror 😝 after eating SO much Thai curry late last night and being so full, I woke up this morning with a flat tummy and 2 pounds lighter on the scale.... ok I’ll take it?! Haha. I really don’t care about the scale though. I took all my measurements on Friday, and I’m going to start taking weekly measurements for pure curiosity. Also, I know they aren’t super accurate, but how many of you use a scale that shows your estimated BF% and what do you think of it? . . . . . #fitnessmotivation  #doyoursquats  #liftheavyshit  #liftheavy  #gymshark  #strongwomen  #getfit  #gethealthy  #babymuscles  #loveyourself  #trainhard  #strongnotskinny  #strengthfeed  #loveyourbody  #nopainnogain  #nurseswholift  #girlgains  #girlswholift  #gainingweightiscool  #intermittentfasting  #musclegain  #24hourfitness  #sundaymotivation  #girlswhopowerlift  #gymjunkie  #sundayfunday  #fitnurse  #bodybuilder  #nurseswhosquat  #balanceathletica 
Séance épaules 🤙🏼🏋🏼‍♀️
•••••••••••••••••••••••••••••••••••••••••••••
#kurnaz#segpaarmy#progress#evolution#instagood#instamoment#instagram#instalike#likeforlike#like4like#fitgirl#fitness#fit#healthy#teamshape#enormeetsec#petiteveine#goal#paigehattaway#bodybuilding#picoftheday#love#fitness#nopainnogain#fit#fitgirl#chest#arms#legs#booty#bootygoals#morningshape#shape
Séance épaules 🤙🏼🏋🏼‍♀️ ••••••••••••••••••••••••••••••••••••••••••••• #kurnaz #segpaarmy #progress #evolution #instagood #instamoment #instagram #instalike #likeforlike #like4like #fitgirl #fitness #fit #healthy #teamshape #enormeetsec #petiteveine #goal #paigehattaway #bodybuilding #picoftheday #love #fitness #nopainnogain #fit #fitgirl #chest #arms #legs #booty #bootygoals #morningshape #shape 
Hello tout le monde!
Pas de salle pour moi aujourd’hui pas réussi à me lever ce matin et boulot jusqu’à 20h ce soir.. je suis vraiment épuisée en ce moment, j’espère que cette période passera vite!
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#fit #fitgirl #fitness #fitnessgirl #fitnessaddict #fitnesslife #shape #teamshape #teamfitcats #teamshapeevolution #bodytransformation #bodyevolution #bodybuilding #bodyconstruction #objectifbikini #bootybootybooty #booty🍑 #abs #musculation #workout #nopainnogain #instfit #instafitness #follow
Hello tout le monde! Pas de salle pour moi aujourd’hui pas réussi à me lever ce matin et boulot jusqu’à 20h ce soir.. je suis vraiment épuisée en ce moment, j’espère que cette période passera vite! . #fit  #fitgirl  #fitness  #fitnessgirl  #fitnessaddict  #fitnesslife  #shape  #teamshape  #teamfitcats  #teamshapeevolution  #bodytransformation  #bodyevolution  #bodybuilding  #bodyconstruction  #objectifbikini  #bootybootybooty  #booty 🍑 #abs  #musculation  #workout  #nopainnogain  #instfit  #instafitness  #follow 
Bonsoir à tous, 
Alors ce week end bien passé ? Prêts à commencer une nouvelle semaine. 
Quoi de mieux que de passer un dimanche en famille à rire et manger de bons petits plats. 
Contente de mon marbré au chocolat, recette #cookidoo au @thermomixfr, on s’est régalés 😋
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#lsdp #lesecretdupoids #reequilibragealimentaire #nopainnogain #motivation #regime #instaregimeuse #iphonex #lsdpienne #lsdpdaily #lsdpiennemotivee #mangersain #regime #lyon #mangermieux #alimentationsaine #alimentation #stopauxkilos #gateau #2018nonauxkilos #mangerequilibre #thermomixfr #thermomix5 #thermomixlove #thermomixblogger #thermomix #thermomixfrance #cuisine #gouter
Bonsoir à tous, Alors ce week end bien passé ? Prêts à commencer une nouvelle semaine. Quoi de mieux que de passer un dimanche en famille à rire et manger de bons petits plats. Contente de mon marbré au chocolat, recette #cookidoo  au @thermomixfr, on s’est régalés 😋 . . . #lsdp  #lesecretdupoids  #reequilibragealimentaire  #nopainnogain  #motivation  #regime  #instaregimeuse  #iphonex  #lsdpienne  #lsdpdaily  #lsdpiennemotivee  #mangersain  #regime  #lyon  #mangermieux  #alimentationsaine  #alimentation  #stopauxkilos  #gateau  #2018nonauxkilos  #mangerequilibre  #thermomixfr  #thermomix5  #thermomixlove  #thermomixblogger  #thermomix  #thermomixfrance  #cuisine  #gouter 
Code Promo -10% et 🎁🎁 : 《CAL10》
@prozis
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 #prozisfrance #myprozisbox #prozisportugal #exceedyourself #teamshape #instafit #muscu #crossfit #cardio #eatclean #food #fitness #sport #abs #fitgirl #musculation #fit #motivation #workout #bodybuilding #NoPainNoGain #training #prozis #basicfit #teamfitcats #musculation #exceedyourself #ffrfitness @prozis @prozisfrance @prozisportugal @tiboinshape @bodytimexpress @nassbridges @prozisespana @prozisitalia @gymshark @myproteinfr @vqfit
Code Promo -10% et 🎁🎁 : 《CAL10》 @prozis - - - #prozisfrance  #myprozisbox  #prozisportugal  #exceedyourself  #teamshape  #instafit  #muscu  #crossfit  #cardio  #eatclean  #food  #fitness  #sport  #abs  #fitgirl  #musculation  #fit  #motivation  #workout  #bodybuilding  #NoPainNoGain  #training  #prozis  #basicfit  #teamfitcats  #musculation  #exceedyourself  #ffrfitness  @prozis @prozisfrance @prozisportugal @tiboinshape @bodytimexpress @nassbridges @prozisespana @prozisitalia @gymshark @myproteinfr @vqfit
Un programme physique et un programme alimentaire personnalisé permette de nous transformer.. vous chercher à vous remettre en forme :
-perte de poids -prise de masse
-un regain d énergie
- un suivi pour les sportifs 
Je suis là pour ça, n hésitez pas à m envoyer un message 
#annecy #chambery #coach #sport #motivation #nopainnogain #healthy #healthylifestyle #healthyfood #nutrition #nutritioncoach #nutritionsportive #goodfood #fitness #fit #fitgirl #fitguys
Un programme physique et un programme alimentaire personnalisé permette de nous transformer.. vous chercher à vous remettre en forme : -perte de poids -prise de masse -un regain d énergie - un suivi pour les sportifs Je suis là pour ça, n hésitez pas à m envoyer un message #annecy  #chambery  #coach  #sport  #motivation  #nopainnogain  #healthy  #healthylifestyle  #healthyfood  #nutrition  #nutritioncoach  #nutritionsportive  #goodfood  #fitness  #fit  #fitgirl  #fitguys 
Work out sunday. Starting the day at anytime, ending the day at anytime...
Lets do this! 💪 circuit training what's your excuse! #anytimefitness #workout #sunday #tohellandback #nopainnogain #fitness #sports #circuittraining #power #vikings #sundayfunday

What u guys think 'bout circuit training? Leave a comment..
[Prépa Marathon] Semaine 4\8 avec 62.3Km✔
➡️ 15×400 (11.3Km)
➡️ Footing à jeun (12.6Km)
➡️ 2×4000 (15.4Km)
➡️ Sortie longue -> Semi-Marathon de Rosheim (21Km)
#Prepamarathon #Running #Run #Alsace #Course #Rosheim #Semimarathon #HappyRunner #NoPainNoGain #Determination #Motivation #Garmin #Forerunner #Strava #Asics #Puma #Adidas #Kalenji
Are you on your way up or on your way down? ⛅️🤸‍♀️ #perspective #alwaysUP!!! #mindsetisEVERYTHING #shoplifestyleathlete
🖤🦈🖤
All that anger,
All that fear,
All that negative energy,
take it to the gym and spend it there 🖤🦈🖤
#fitness #body #bodybuilding #active #me #abs #squat #workout #fitspo #mood #nopainnogain #girl #training #beastmode #train #instafollow #eatclean #muscle #instagood #selfie #diet #nike #pesi #style #tattoo #instafit #strong #top #motivation #quotes
When god blesses you with good soul around you what more will you ask for then peace!!!🙏🏽🙏🏽
Thankyou for sessions and letting me be part of the workout!!!🙏🏽👊🏽
#workout #keepfit #nopainnogain #nopainnofuture #peace #strongtogether #tanzania #africa #instafit #f4follow #traininsaneorremainthesame
Our girl @harrietlillieiles absolutely smashing her training and under 3 weeks to go until she steps back on stage to compete for that British title! We are so proud of you! Dig deep and keep pushing, we are all behind you 💪🏼🖤.
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#PowerhouseSouthShields #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #Gymlife #Workoutlife #Mma #Pump #EatClean #EatLocal #FitFood
Our girl @harrietlillieiles absolutely smashing her training and under 3 weeks to go until she steps back on stage to compete for that British title! We are so proud of you! Dig deep and keep pushing, we are all behind you 💪🏼🖤. - - #PowerhouseSouthShields  #Elliptical  #FitFam  #FitLife  #Fitness  #FitnessAddict  #GetOutside  #GetStrong  #GirlsWhoLift  #GymLife  #GymTime  #NoPainNoGain  #PersonalTrainer  #Sweat  #Treadmill  #Weights  #WeightTraining  #Workout  #Gymlife  #Workoutlife  #Mma  #Pump  #EatClean  #EatLocal  #FitFood 
"I fight the world, I fight you, I fight myself
I fight God, just tell me how many burdens left" #fuckmylife #flandershotchocolate #spa #nopainnogain
Going the easy way won‘t give you any mistakes that you can learn from.
Going the hard way is going to give you failures that will make your success even better!
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@breakletics
@adidas
@adidas_de
@motivation
@workout
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#gym #gymlife #workout #gymfreak #breakletics #gymtime #gymmotivation #train  #workinprogress #muscle #training #gymaddict #fitfam #fit #fitness #fitnessmotivation #musclegain #exercise #workhard #nopainnogain #killthebeat #yourworkoutismywarmup #functionaltraining #determinant #body #getfit #workoutallday
Going the easy way won‘t give you any mistakes that you can learn from. Going the hard way is going to give you failures that will make your success even better! . . . @breakletics @adidas @adidas_de @motivation @workout . . . #gym  #gymlife  #workout  #gymfreak  #breakletics  #gymtime  #gymmotivation  #train  #workinprogress  #muscle  #training  #gymaddict  #fitfam  #fit  #fitness  #fitnessmotivation  #musclegain  #exercise  #workhard  #nopainnogain  #killthebeat  #yourworkoutismywarmup  #functionaltraining  #determinant  #body  #getfit  #workoutallday 
"les gagnants trouvent des moyens, les perdants des excuses"
"les gagnants trouvent des moyens, les perdants des excuses"
Friends for 17 years and counting. Thanks for taking me out for my birthday!
Friends for 17 years and counting. Thanks for taking me out for my birthday!
✋ IMPORTANT!! ✋Be sure that you're NOT locking your knees during your leg press. This can cause serious damage. Leg day going strong for me! 🤙
✋ IMPORTANT!! ✋Be sure that you're NOT locking your knees during your leg press. This can cause serious damage. Leg day going strong for me! 🤙
O casal perfeito não é aquele que nunca tem problemas, mas sim aquele que apesar dos obstáculos sempre permanece junto.❤ @lifenutrition_bh 
#TEAMLIFENUTRITION

#nopainnogain  #bodybuilding #muscle #gym #workout #casalfreak #casalfit #segueoplano #npng #ifbb #ifbbbrasil #ifbbmg 
#fitness  #gains #motivacao  #motivation #trainhard #foco #gymtime #motivacao #musculacao #tagsforlikes #lifenutrition #toptags
Broke another one AMRAP PR today with my benchpress; 101kg! I still find benchpress the hardest to train, so, totally didn’t expect this.. Considering I only started training my benchpress less than two months ago, I’ll take the 7kg increase! It has been one good Sunday.. 🙆🏻‍♂️✨ #sundayvibes #ilovesundays #foreverhungry #slowandsteady #bodyunderconstruction #gymmotivation #keeppushing #chestday #benchpress #powerlifter #gohard #gohardorgohome #doordie #trainhard #finishstrong #nopainnogain #gymaddict #gymrat #bulking #bulkingseason #yolo
Broke another one AMRAP PR today with my benchpress; 101kg! I still find benchpress the hardest to train, so, totally didn’t expect this.. Considering I only started training my benchpress less than two months ago, I’ll take the 7kg increase! It has been one good Sunday.. 🙆🏻‍♂️✨ #sundayvibes  #ilovesundays  #foreverhungry  #slowandsteady  #bodyunderconstruction  #gymmotivation  #keeppushing  #chestday  #benchpress  #powerlifter  #gohard  #gohardorgohome  #doordie  #trainhard  #finishstrong  #nopainnogain  #gymaddict  #gymrat  #bulking  #bulkingseason  #yolo 
Sim, eu tenho pés 👠 + a fotógrafa esqueceu @_beaallves 🤣
Ah eu tb já gostei de mim, depois passei a me adorar e agora não vivo sem me amar 💛😉
Sim, eu tenho pés 👠 + a fotógrafa esqueceu @_beaallves 🤣 Ah eu tb já gostei de mim, depois passei a me adorar e agora não vivo sem me amar 💛😉
💪💪💪🏆 @flexatronrhoden

#bodybuilding #bodybuilder #bodybuilderlife #lifestyle #mensphisique #classicphysique #motivacao #foco #fé #inspiracao #gym #academia #nopainnogain #nopainnoglory #semdorsemganho #hardcore #Monster 
Recomendo:⬇️
@nutriesportedelivery 
@projetomaromba13
Maximilian Danielewicz. 20 jahre aus Halle (Saale)
Maximilian Danielewicz. 20 jahre aus Halle (Saale)
BOM DIA !!!
Chama a  amiga e vem pro treino !
 Se voce deseja PERDER PESO DE FORMA RÁPIDA , NATURAL  E COM TODO  ACOMPANHAMENTO .
-------------------------------➡️Conheça A dieta NATURAL QUE VAI FAZER COM QUE VOCÊ  Emagreça de forma  natural sem remédios,sem deixar de comer o que gosta,sem se matar na academia. .. ⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️
CLINK no link em azul na descrição do meu perfil 
@receiitas.fit
BOM DIA !!! Chama a  amiga e vem pro treino !  Se voce deseja PERDER PESO DE FORMA RÁPIDA , NATURAL  E COM TODO  ACOMPANHAMENTO . -------------------------------➡️Conheça A dieta NATURAL QUE VAI FAZER COM QUE VOCÊ Emagreça de forma  natural sem remédios,sem deixar de comer o que gosta,sem se matar na academia. .. ⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️ CLINK no link em azul na descrição do meu perfil @receiitas.fit
Nós desejamos um ótimo domingo à todos!
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#fitness #proquality #academiacinetica #nopainnogain #vidasaudável #vempraproquality
Sundays long slow run complete with @taylor_meesh ✅.
It was all about time on the feet today and it’s all done for another week of block training. It’s had its ups and downs but I’ve still managed to finish and complete what was set.
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This week drops down to around 20 miles which will feel like nothing due to me racing at the weekend. I can smile now but everything I do; everything that I go through is all building up to a new me. .
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Nothing in life is handed on a plate to us so at some stages we need to see how far we can push ourselves. Big thanks to @purdue_performance for giving me this opportunity and helping me so much .
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Happy Sunday everyone 🙏🏽❤️
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@purdue_performance .
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#ukrunchat #nopainnogain #tattooguys #nevergiveup💪 #racecheck #truesapien #betrusapien #instarunner #intstarunners #breathunity
Sundays long slow run complete with @taylor_meesh ✅. It was all about time on the feet today and it’s all done for another week of block training. It’s had its ups and downs but I’ve still managed to finish and complete what was set. . . This week drops down to around 20 miles which will feel like nothing due to me racing at the weekend. I can smile now but everything I do; everything that I go through is all building up to a new me. . . Nothing in life is handed on a plate to us so at some stages we need to see how far we can push ourselves. Big thanks to @purdue_performance for giving me this opportunity and helping me so much . . . Happy Sunday everyone 🙏🏽❤️ . . @purdue_performance . . #ukrunchat  #nopainnogain  #tattooguys  #nevergiveup 💪 #racecheck  #truesapien  #betrusapien  #instarunner  #intstarunners  #breathunity 
2 ème couche également pour mon #nopainnogain  #tatoooldschool #tatouagefrance #encre #tatoos
Le cogi cierto respeto a la verdad, eso no se toca, entonces debo confesar que no me amarra la mirada de nadie mas 🍃#npc #instalike #iffbb #motivation #like4like #monsters #npc #asthetics #athlete #bodybuilding #bodybuilder #culturismo #motivacion #gymtime #gymlife #fisicoculturismo #modelfitness #instagram #ecuador🇪🇨 #ecuadorian #fitness #ecuador #instagood #stylelife #nopainnogain #training #modelfitness #bulking
He's not. If the applicant is young,
we tell him he's too young. Old,
too old. Fat, too fat.
This is how Buddhist temples tested
applicants going back for bah-zillion
years. If the applicant waits at
the door for three days without food,
shelter or encouragement, then he
can enter and begin training. 🤸‍♂️🚴‍♂️🏋️‍♂️___________🏋️‍♂️🚴‍♂️🤸‍♂️
#Fitness #FitnessAddict #GetOutside #GetStrong #GymLife #GymTime #NoPainNoGain #Sweat #Treadmill #Weights #WeightTraining #Workout #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses
He's not. If the applicant is young, we tell him he's too young. Old, too old. Fat, too fat. This is how Buddhist temples tested applicants going back for bah-zillion years. If the applicant waits at the door for three days without food, shelter or encouragement, then he can enter and begin training. 🤸‍♂️🚴‍♂️🏋️‍♂️___________🏋️‍♂️🚴‍♂️🤸‍♂️ #Fitness  #FitnessAddict  #GetOutside  #GetStrong  #GymLife  #GymTime  #NoPainNoGain  #Sweat  #Treadmill  #Weights  #WeightTraining  #Workout  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses 
⭐️⭐️⭐️ARMYCOACH KOŞULARI⭐️⭐️⭐️ ⌛️Benimle yeni bir değişime hazırmısın..? ⌛️Bu yolculukta  benimle birlikte ter dökmek için hazırmısın..? Hazırım..!! Hocamm .!! Seslerini Duyar gibi oluyorum..!! İşte o zaman ... Değişim başlar... Grup Eşliğinde CUMARTESİ  günü yapılacak olan Belgrad koşu organizasyonu etkinligine davetlisin..!🤗🙌 0️⃣7️⃣:15'de #ortaköymacfit'de 
krispy krem önünden hareket edicegiz.!! 🔖📐📊
🕗0️⃣8️⃣0️⃣0️⃣🏁başlıyoruz.‼️
Antrenman Planı
↗️İlk olarak 5dk stretching
↗️Ardından 2k koşu akabinde süper set fonksiyonal antrenaman 1x3set (6Kyapıyor)🙃😎 🕰⏰🔋🛫🚊SON  KAYIT: 04/10/2018
START  TİME:06/10/2018
(CUMARTESİ)🚨 Not:Dışardan katılıma açıktır..! iletişim:(Detaylar)DM  #ortaköymacfit #macfit #macfitortaköy #mars #marsathleticclub #mackanyon #macgmall #belgrade #belgradormanı #koşu #runner #running #oksijen #orman #doğa #ağaç #tartan #corssfit #atletizm #fitnessmotivation #motivation #organizasyon #spor #life #aslavazgecmem #aslapesetme #nogain #nopainnogain #followforfollow #transition #oksijen #doğa
⭐️⭐️⭐️ARMYCOACH KOŞULARI⭐️⭐️⭐️ ⌛️Benimle yeni bir değişime hazırmısın..? ⌛️Bu yolculukta benimle birlikte ter dökmek için hazırmısın..? Hazırım..!! Hocamm .!! Seslerini Duyar gibi oluyorum..!! İşte o zaman ... Değişim başlar... Grup Eşliğinde CUMARTESİ günü yapılacak olan Belgrad koşu organizasyonu etkinligine davetlisin..!🤗🙌 0️⃣7️⃣:15'de #ortaköymacfit 'de krispy krem önünden hareket edicegiz.!! 🔖📐📊 🕗0️⃣8️⃣0️⃣0️⃣🏁başlıyoruz.‼️ Antrenman Planı ↗️İlk olarak 5dk stretching ↗️Ardından 2k koşu akabinde süper set fonksiyonal antrenaman 1x3set (6Kyapıyor)🙃😎 🕰⏰🔋🛫🚊SON KAYIT: 04/10/2018 START TİME:06/10/2018 (CUMARTESİ)🚨 Not:Dışardan katılıma açıktır..! iletişim:(Detaylar)DM #ortaköymacfit  #macfit  #macfitortaköy  #mars  #marsathleticclub  #mackanyon  #macgmall  #belgrade  #belgradormanı  #koşu  #runner  #running  #oksijen  #orman  #doğa  #ağaç  #tartan  #corssfit  #atletizm  #fitnessmotivation  #motivation  #organizasyon  #spor  #life  #aslavazgecmem  #aslapesetme  #nogain  #nopainnogain  #followforfollow  #transition  #oksijen  #doğa 
Shalom Salam Salut !
Souri tes filmé ! Ha ok !!! 😫😬😂
Shalom Salam Salut ! Souri tes filmé ! Ha ok !!! 😫😬😂
Quem disse  que quem está na dieta não pode fazer um #churrasco ? Pode sim!  Mais sem perder o #foconadieta kk 😂😋😍
.. ☡SIGAM NOSSO PERFIL 💜☡ ☇Quer perder 21kg em 8 semanas?
☇comece nossa dieta já
☇low carboidratos
☇sem açúcar
☇totalmente saudavel
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Siga @projeto.magraefit
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↪entre em contato via direct↩

#atividadefisica #vidasaudavel #emagrecercomsaude  #disciplina #cozinhafit  #alimentacaosaudavel #fitness #treino #corpoemconstrução  #foconadieta  #Deus #antesedepois  #perderpeso #projetoverao #mensphysique #nopainnogain #saudebemestar #mudancadehabito #emagrecendocomsaude  #esmagaquecresce  #unhas #receitas #regime
#pilates #familia #cafe #domingo #domingou
Quem disse que quem está na dieta não pode fazer um #churrasco  ? Pode sim! Mais sem perder o #foconadieta  kk 😂😋😍 .. ☡SIGAM NOSSO PERFIL 💜☡ ☇Quer perder 21kg em 8 semanas? ☇comece nossa dieta já ☇low carboidratos ☇sem açúcar ☇totalmente saudavel . Siga @projeto.magraefit . ↪entre em contato via direct↩ #atividadefisica  #vidasaudavel  #emagrecercomsaude  #disciplina  #cozinhafit  #alimentacaosaudavel  #fitness  #treino  #corpoemconstrução  #foconadieta  #Deus  #antesedepois  #perderpeso  #projetoverao  #mensphysique  #nopainnogain  #saudebemestar  #mudancadehabito  #emagrecendocomsaude  #esmagaquecresce  #unhas  #receitas  #regime  #pilates  #familia  #cafe  #domingo  #domingou 
C’est l’heure du goûter !!! .
Quand mon homme a des envies de pâtisser 👨🏽‍🍳 ça donne un goûter ultra gourmand 😋
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Rien de « healthy » là dedans mais du 100% fait maison 100% fait avec amour et 100% gourmand !
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Recette traditionnelle .. une pure tuerie ! Par contre t’en mange une t’es calé !
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Allez après tout c’est dimanche ... .
Profitez de votre fin de week end ☀️
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#healthyfood #healthylifestyle #healthyliving #healthy #healthychoices #eathealthy #eatclean #nutrition #muscu #musculation #nopainnogain #fit #fitness #fitnessgirl #fitnessmotivation #fitfam #fitfrenchies #bodybuildingmotivation #bodygoals #bodypositive #gaufre #gaufredeliege #gourmandise #sundaymood #sunday
C’est l’heure du goûter !!! . Quand mon homme a des envies de pâtisser 👨🏽‍🍳 ça donne un goûter ultra gourmand 😋 . Rien de « healthy » là dedans mais du 100% fait maison 100% fait avec amour et 100% gourmand ! . Recette traditionnelle .. une pure tuerie ! Par contre t’en mange une t’es calé ! . Allez après tout c’est dimanche ... . Profitez de votre fin de week end ☀️ . #healthyfood  #healthylifestyle  #healthyliving  #healthy  #healthychoices  #eathealthy  #eatclean  #nutrition  #muscu  #musculation  #nopainnogain  #fit  #fitness  #fitnessgirl  #fitnessmotivation  #fitfam  #fitfrenchies  #bodybuildingmotivation  #bodygoals  #bodypositive  #gaufre  #gaufredeliege  #gourmandise  #sundaymood  #sunday 
L’été c’est déjà fini, ça passe trop vite..
J’espère que vous avez passer une bonne journée ! 
Bonne soirée ❤️
#sun #gruissan #plage #ete2018 #fini #shape #shapeofthesun #body #bodysummer2018 #fitness #musculation #muscu #changement #insta #instagram #teamshape #teamenzoinshape #teamfitcats #teamelofit #teammotiv #nopainnogain #force #courage #motivation #fitnessmotivation
Massa:
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2 ovos
2 cs de tapioca
Mexa bem os ingredientes e em uma frigideira antiaderente doure apenas de um lado, enquanto isso recheie e feche na própria frigideira .
Recheio:
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Queijo 
Presunto
3 Tomates cereja em rodelas
Orégano
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Feche a massa e deixe uns 2 minutos de cada lado.
E pronto!!😍😋
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#jejum #jejumintermitente #jejumintermitente16h #dieta #dietalowcarb #dietaflexivel #dietaeterna #receitaslowcarb #receitasfit #comersaudavel #comeeagacha #comerbem #teinofuncional #treinoemcasa #treino #treinar #exercicioemcasa #vida #vidadequalidade #emagrecimento #emagrecer #semgordura #magrinha #nopainnogain #barrigachapada #cardio #nutricao #nutricaofuncional
Massa: . . 2 ovos 2 cs de tapioca Mexa bem os ingredientes e em uma frigideira antiaderente doure apenas de um lado, enquanto isso recheie e feche na própria frigideira . Recheio: . Queijo Presunto 3 Tomates cereja em rodelas Orégano . . Feche a massa e deixe uns 2 minutos de cada lado. E pronto!!😍😋 . . . . . . . . . . . #jejum  #jejumintermitente  #jejumintermitente16h  #dieta  #dietalowcarb  #dietaflexivel  #dietaeterna  #receitaslowcarb  #receitasfit  #comersaudavel  #comeeagacha  #comerbem  #teinofuncional  #treinoemcasa  #treino  #treinar  #exercicioemcasa  #vida  #vidadequalidade  #emagrecimento  #emagrecer  #semgordura  #magrinha  #nopainnogain  #barrigachapada  #cardio  #nutricao  #nutricaofuncional 
Running before the storm. Essential part of life is to stay fit. Gives your head a fresh start. #running #outdoorsport #beactive #asics #nike #nopainnogain
Good Morning 🌞☀️😃 Happy Sunday🍁. My routine everyday is to turn on my tea kettle.  Wait for the water to get hot and make this cup of energy💥. This Tea gives me lifeee⚡️. Mine you before Herbalife I was a Tea hater lol but one dip of this Tea changed my life, not only is delicious, give me natural energy since the first sip. It’s so gooooood guys!  Today I am having #Original with #MangoAloe & #CollagenBeautyBooster  to keep my nails, hair and skin on point😍. This Tea also boosts my metabolism and the Aloe soothes my stomach.  Its the perfect match 👌👌
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#healthylifestyle #mystyle #coachherbafit #changeyourlife #instafitness #fitlife #healthyliving #nopainnogain #naturalgirl #selflove #fitnessinspiration #latina #squad #gains #strongissexy #gym #allhustlenoluck #healthy #lifestyle #fitmom #fitgrandma #eatright #followme #contacme #joinmyteam
Good Morning 🌞☀️😃 Happy Sunday🍁. My routine everyday is to turn on my tea kettle. Wait for the water to get hot and make this cup of energy💥. This Tea gives me lifeee⚡️. Mine you before Herbalife I was a Tea hater lol but one dip of this Tea changed my life, not only is delicious, give me natural energy since the first sip. It’s so gooooood guys! Today I am having #Original  with #MangoAloe  & #CollagenBeautyBooster  to keep my nails, hair and skin on point😍. This Tea also boosts my metabolism and the Aloe soothes my stomach. Its the perfect match 👌👌 ~ ~ #healthylifestyle  #mystyle  #coachherbafit  #changeyourlife  #instafitness  #fitlife  #healthyliving  #nopainnogain  #naturalgirl  #selflove  #fitnessinspiration  #latina  #squad  #gains  #strongissexy  #gym  #allhustlenoluck  #healthy  #lifestyle  #fitmom  #fitgrandma  #eatright  #followme  #contacme  #joinmyteam 
Sunday Funday ☀️
Sunday Funday ☀️
55 min LDL71. Wochenleistung: 105 km mit 6100 HM. In der kommenden Woche wird der Laufumfang nach 3 Wochen Steigerung deutlich reduziert und stattdessen geradelt. Schönen Sonntag Abend!😉
#run #runner #running #strava #instarunners #instafit #fit #motivation #laufenmachtglücklich #training #laufliebe #passion #positive #mindset #noexcuses #workhard #nopainnogain #workhard #getfit #justdoit #trailrunning #brooksrunning #berglaufen #mountains #laufen #abnehmen
55 min LDL71. Wochenleistung: 105 km mit 6100 HM. In der kommenden Woche wird der Laufumfang nach 3 Wochen Steigerung deutlich reduziert und stattdessen geradelt. Schönen Sonntag Abend!😉 #run  #runner  #running  #strava  #instarunners  #instafit  #fit  #motivation  #laufenmachtglücklich  #training  #laufliebe  #passion  #positive  #mindset  #noexcuses  #workhard  #nopainnogain  #workhard  #getfit  #justdoit  #trailrunning  #brooksrunning  #berglaufen  #mountains  #laufen  #abnehmen 
Regrann from @mi_fitblog -  Não critiquem... Quem prefere excluir o pão ok! Vc faz suas escolhas, mas este post é p mostrar q o pão pode ser consumido SIM!
---------->Muitas pessoas acabam substituindo o pão francês pela tapioca, sem sequer analisar a diferença entre e os valores nutricionais dos alimentos. 
Nenhum é melhor ou pior. São alimentos diferentes e ambos podem ser incluídos em uma dieta, se ingeridos de forma moderada. “Mas a tapioca não tem glúten”. Se você é celíaco ou tem alguma patologia que te impeça de ingerir glúten, essa substituição é válida. Mas caso, contrário , não precisa se preocupar. 
Eu prefiro ( gosto pessoal ) o pão integral, porque tem mais fibras, mais nutrientes, e acho mais gostoso, mas também adoro uma tapioca recheada. 
O índice glicêmico de ambos são altos, mas lembrem-se que os acompanhamentos  mudam a velocidade de absorção. Ou seja, ingerir com fibras, proteína, gordura, retarda a absorção, diminuindo assim, a carga glicêmica da refeição .
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Repost:@instadabelly
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#fitness #eatclean #foco #gym #saudavel  #nopainnogain #noexcuses #saude #nutricao #alimentação #comidadeverdade #ra  #emagrecer #treino #instafit #perderpeso #diet #dieta #fit #academia #alimentação #exercicios #reeducaçãoalimentar - #regrann
Regrann from @mi_fitblog - Não critiquem... Quem prefere excluir o pão ok! Vc faz suas escolhas, mas este post é p mostrar q o pão pode ser consumido SIM! ---------->Muitas pessoas acabam substituindo o pão francês pela tapioca, sem sequer analisar a diferença entre e os valores nutricionais dos alimentos. Nenhum é melhor ou pior. São alimentos diferentes e ambos podem ser incluídos em uma dieta, se ingeridos de forma moderada. “Mas a tapioca não tem glúten”. Se você é celíaco ou tem alguma patologia que te impeça de ingerir glúten, essa substituição é válida. Mas caso, contrário , não precisa se preocupar. Eu prefiro ( gosto pessoal ) o pão integral, porque tem mais fibras, mais nutrientes, e acho mais gostoso, mas também adoro uma tapioca recheada. O índice glicêmico de ambos são altos, mas lembrem-se que os acompanhamentos mudam a velocidade de absorção. Ou seja, ingerir com fibras, proteína, gordura, retarda a absorção, diminuindo assim, a carga glicêmica da refeição . . . Repost:@instadabelly . #fitness  #eatclean  #foco  #gym  #saudavel  #nopainnogain  #noexcuses  #saude  #nutricao  #alimentação  #comidadeverdade  #ra  #emagrecer  #treino  #instafit  #perderpeso  #diet  #dieta  #fit  #academia  #alimentação  #exercicios  #reeducaçãoalimentar  - #regrann 
🔳La fréquence  de travail ▪️Plus vous voulez développer un muscle plus il faut le travailler régulièrement  afin de lui permettre de progresser tout en faisant attention de ne pas le sûr entraîner ! Le repos est aussi une phase essentiel du développement musculaire.
▫️Attention de ne pas confondre volume et fréquence de travail ! •
📋Coaching/ Suivi à distance/ Suivi pour Conseils en Nutrition et Sportifs/ Préparation Physique📋
▫️Pour retrouver toutes les infos▫️
📲Mp
📩Physiccoaching@gmail.com
💻Physiccoaching.com
🔳La fréquence de travail ▪️Plus vous voulez développer un muscle plus il faut le travailler régulièrement afin de lui permettre de progresser tout en faisant attention de ne pas le sûr entraîner ! Le repos est aussi une phase essentiel du développement musculaire. ▫️Attention de ne pas confondre volume et fréquence de travail ! • 📋Coaching/ Suivi à distance/ Suivi pour Conseils en Nutrition et Sportifs/ Préparation Physique📋 ▫️Pour retrouver toutes les infos▫️ 📲Mp 📩Physiccoaching@gmail.com 💻Physiccoaching.com