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#NoPainNoGain medias

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Combo parfait pour être motivé:
- Maillot de l’équipe de France 🇫🇷 ⭐️⭐️
- Aipods 🎧
- Apple Watch série 4 x Nike ⌚️ .
#training#teamgrosguifit#workout#sport#motivation#frenchfit#healthylifestyle#healthyfood#summerbody#fitfrench#body#fitfrance#eatclean#instafit#fitness#basicfitfr#instafitness#musculation#teamdofit#healthychoices#teamfitcats#nopainnogain#muscu#gym#teamshape#fit#bodybuild
Gâteau #healthy 1000 calories
Protéine 60gr
Glucide 120gr
Lipide 25gr
Parfait quand on a pas le temps de manger lol..
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#boy #teamshape #instafit #fitnesspark #fitness #motivation #transformation #evolution #prozis #teamprozis  #goals #abs #fitnessaddict #nopainnogain #fitlife #instafood #diet #cooking #eatclean #manger #k #dieting #eat #repas #heatly
FAILURE
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I’ve failed plenty of times.
More than I can count actually.
Some mistakes I knew were wrong, but I did it anyways. 
Others, I genuinely thought I had in the bag and I fell short.
Truthfully though, I always had to learn things the hard way. 
Either way, failure sucks!
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These failures are life lessons!
Through these failures and experiences something I learned early on was to change the way I look at a situation, the situation changes. ⠀⠀⠀⠀
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Take a second to think about it.
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Then I realized I have TWO choices for how to move forward and get on with my life.
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You can either stay down, throw in the towel, cry, be miserable, dig yourself into a deeper whole, and hate everything/everyone around you. Or you can look at the situation as a learning lesson, as an opportunity to grow, feel alive, and become stronger / smarter because of it.
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You have the same TWO choices!
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Learning, loving, losing, high points, and low points are a part of LIFE. Embrace it, even when it sucks. We have to experience the lows in order to truly appreciate the highs. ⠀⠀⠀⠀
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So put your precious energy into creating a life you love and become the best version of you!
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#inspire #motivate #educate
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#transPHORMationchallenge #bethe1 #iam1stphorm #legionofboom #fatloss #duespaid #ketogenicdiet #iifym #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Gym #Movenourishbelieve #1stphormathletesearch #wedothework
FAILURE ⠀⠀⠀⠀ ⠀⠀⠀⠀ I’ve failed plenty of times. More than I can count actually. Some mistakes I knew were wrong, but I did it anyways. Others, I genuinely thought I had in the bag and I fell short. Truthfully though, I always had to learn things the hard way. Either way, failure sucks! ⠀⠀⠀⠀ ⠀⠀⠀⠀ These failures are life lessons! Through these failures and experiences something I learned early on was to change the way I look at a situation, the situation changes. ⠀⠀⠀⠀ ⠀⠀⠀⠀ Take a second to think about it. ⠀⠀⠀⠀ ⠀⠀⠀⠀ Then I realized I have TWO choices for how to move forward and get on with my life. ⠀⠀⠀⠀ ⠀⠀⠀⠀ You can either stay down, throw in the towel, cry, be miserable, dig yourself into a deeper whole, and hate everything/everyone around you. Or you can look at the situation as a learning lesson, as an opportunity to grow, feel alive, and become stronger / smarter because of it. ⠀⠀⠀⠀ ⠀⠀⠀⠀ You have the same TWO choices! ⠀⠀⠀⠀ ⠀⠀⠀⠀ Learning, loving, losing, high points, and low points are a part of LIFE. Embrace it, even when it sucks. We have to experience the lows in order to truly appreciate the highs. ⠀⠀⠀⠀ ⠀⠀⠀⠀ So put your precious energy into creating a life you love and become the best version of you! ⠀⠀⠀⠀ ⠀⠀⠀⠀ #inspire  #motivate  #educate  ⠀⠀⠀⠀ ⠀⠀⠀⠀ #transPHORMationchallenge  #bethe1  #iam1stphorm  #legionofboom  #fatloss  #duespaid  #ketogenicdiet  #iifym  #Fitfam  #GirlsWhoLift  #GymLife  #Legday  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Fitness  #Bodybuilding  #Gym  #Movenourishbelieve  #1stphormathletesearch  #wedothework 
Here’s a fail for you to all laugh at!! #failflips #failarmy #cheer #tumbling #flips #tricks #nopainnogain #gymnastics #gym 😂🔥😂🔥 this was 2 years ago may I add 😂
A different #transformationtuesday on the left I'm smiling but you can see In my eyes I'm not happy, I was all over the place surviving each day but not living, on the right is earlier this year, I'm smiling because I'm happy and I smile because I mean it. Don't get lost in your thoughts or punish your self in any way. Live each day like you mean it,, and if your not okay. Be strong everything gets better even if it has to get worse before it can get better.. #smile #behappy #beyou #selflove #live #loveyourlife #weightloss #weightlossjourney #shelifts #gwl #womenwholift #girlswholift #strength #weightlifting #liftweights #goals #gains #nopainnogain
A different #transformationtuesday  on the left I'm smiling but you can see In my eyes I'm not happy, I was all over the place surviving each day but not living, on the right is earlier this year, I'm smiling because I'm happy and I smile because I mean it. Don't get lost in your thoughts or punish your self in any way. Live each day like you mean it,, and if your not okay. Be strong everything gets better even if it has to get worse before it can get better.. #smile  #behappy  #beyou  #selflove  #live  #loveyourlife  #weightloss  #weightlossjourney  #shelifts  #gwl  #womenwholift  #girlswholift  #strength  #weightlifting  #liftweights  #goals  #gains  #nopainnogain 
Getting excited because you see the Starbucks guy writing your name and obviously wrote a ‘Elly’ not ‘Ellie’ on your ‘decaf, almond milk latte with sugar free caramel’... then to realise he thought my name was NELLY!! 😫
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#healthy #lifestyle #fit #workout #inspiration #fitspo #fitfam #girlswholift #gymlife #legday #nopainnogain #fitlife #getstrong #trainhard #strengthtraining #fitness #eatclean #fitfood #nutrition #cleaneating #caloriecounting #mealprep #mindbodygram #goalsetting #hardworkdediction #gymmotivation #bestlifeproject #findyourstrong
Getting excited because you see the Starbucks guy writing your name and obviously wrote a ‘Elly’ not ‘Ellie’ on your ‘decaf, almond milk latte with sugar free caramel’... then to realise he thought my name was NELLY!! 😫 . . . . #healthy  #lifestyle  #fit  #workout  #inspiration  #fitspo  #fitfam  #girlswholift  #gymlife  #legday  #nopainnogain  #fitlife  #getstrong  #trainhard  #strengthtraining  #fitness  #eatclean  #fitfood  #nutrition  #cleaneating  #caloriecounting  #mealprep  #mindbodygram  #goalsetting  #hardworkdediction  #gymmotivation  #bestlifeproject  #findyourstrong 
🔸TOᗪᗩY'ᔕ ᒪEGᗪᗩY🔸
🇫🇷 Mon épaule se rétablie donc aujourd'hui c'était entraînement bas du corps : Leg extension, Leg curl, Adductor, Squats, Fentes lestées etc…
🇺🇸 My shoulder's recovering so today was a lower body training : Leg extension, Leg curl, Adductor, Squats, Lunges etc...
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😜 Ludo #ludotraininglife 🚀 🚀 🚀
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📷 by @mydeerwedding.photographe alias @merci_coach
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#instafit #fit #fitness #motivation #nopainnogain #noexcuse #training #trainingday #trainingtime #hardtraining #workout #workoutmotivation #musculation #legday #quads #squats #shape #teamgrosguifit #gainz #bpjeps #bodygoals #nike #ocr #spartanrace #spartan #gayfit #fitspiration #legdayworkout
🔸TOᗪᗩY'ᔕ ᒪEGᗪᗩY🔸 🇫🇷 Mon épaule se rétablie donc aujourd'hui c'était entraînement bas du corps : Leg extension, Leg curl, Adductor, Squats, Fentes lestées etc… 🇺🇸 My shoulder's recovering so today was a lower body training : Leg extension, Leg curl, Adductor, Squats, Lunges etc... -- 😜 Ludo #ludotraininglife  🚀 🚀 🚀 -- 📷 by @mydeerwedding.photographe alias @merci_coach -- #instafit  #fit  #fitness  #motivation  #nopainnogain  #noexcuse  #training  #trainingday  #trainingtime  #hardtraining  #workout  #workoutmotivation  #musculation  #legday  #quads  #squats  #shape  #teamgrosguifit  #gainz  #bpjeps  #bodygoals  #nike  #ocr  #spartanrace  #spartan  #gayfit  #fitspiration  #legdayworkout 
When you have to get the site lights out in the garden to get your work in!
When you have to get the site lights out in the garden to get your work in!
Après avoir usé toute mon énergie pour faire comprendre la retenue à mes CE1 (sans succès aujourd’hui 😢) direction la salle 🙃.
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 #tours #igerstours #workout #work #crossfit #fitaddict #fit #fitgirl #nopainnogain #sport #muscle #squats #eat #eatclean #healthy #fitfam #run #instafit #lifestyle #likeforlike #determination #training #love #instagood #good #sun #smile #autumn #healthychoices #basket
Week 17. OMG 😲! Is he really wearing a pink shirt??
NOOO the color is called “melon”.
Would a tough beard like me wear a pink shirt? Come on... 🙈😜
40 minutes on the bike 💪👍
#kneeinjury #norunning #indoorcycling #cycling #thesweatlife #heretocreate #motivation #trainhard #noexcuses #youcandoit  #nopainnogain #whyirun #trainingday #fitspiration #StopExercising #StartTraining #laufen #laufenmachtglücklich #laufliebe #runningmotivation #runnersofinstagram #igersgermany #enjoylife
Week 17. OMG 😲! Is he really wearing a pink shirt?? NOOO the color is called “melon”. Would a tough beard like me wear a pink shirt? Come on... 🙈😜 40 minutes on the bike 💪👍 #kneeinjury  #norunning  #indoorcycling  #cycling  #thesweatlife  #heretocreate  #motivation  #trainhard  #noexcuses  #youcandoit  #nopainnogain  #whyirun  #trainingday  #fitspiration  #StopExercising  #StartTraining  #laufen  #laufenmachtglücklich  #laufliebe  #runningmotivation  #runnersofinstagram  #igersgermany  #enjoylife 
Follow us @original_girls2 —————————————————————-
All right are reserved to their rightful owner(s)
—————————————————————-#beatiful #girls #original #pretty #best #blond #asian #latina #american #sexy #lovely #perfect #she #missy #woman #sex#healthy #squat # bodybuilder # 30tododia #hot #abs #chest #gym #bikini #fitnessmodel #model #beach #nopainnogain #fitness
Follow us @original_girls2 —————————————————————- All right are reserved to their rightful owner(s) —————————————————————-#beatiful  #girls  #original  #pretty  #best  #blond  #asian  #latina  #american  #sexy  #lovely  #perfect  #she  #missy  #woman  #sex #healthy  #squat  # bodybuilder # 30tododia #hot  #abs  #chest  #gym  #bikini  #fitnessmodel  #model  #beach  #nopainnogain  #fitness 
Boa tarde, essa é para as marombeiras, whey protein feminino, isolado e concentrado com colágeno, apenas 99,90 à vista 💪😍 Vem pegar sua suplementação e atinja seus objetivos

Funcionando das 9:00 às 21:00 de segunda a sexta-feira e sábados de 9:00 às 18:00.

Avenida das Lagoas, n° 2019 - Gardênia Azul em frente ao ponto final dos ônibus, próximo a academia do ponto (21) 98065-7373

#ifbb #mensphysique #arnoldclassic #nopainnogain #blindao #overall #integralmedical #darkness #newmillen #profit #synthesize #maxtitanium #evora #redseries #optimum #iridium #naturovos #nutrex #musclepharm
#mhp #powersupplements #vemmonstro #gym #bodybuilder
Boa tarde, essa é para as marombeiras, whey protein feminino, isolado e concentrado com colágeno, apenas 99,90 à vista 💪😍 Vem pegar sua suplementação e atinja seus objetivos Funcionando das 9:00 às 21:00 de segunda a sexta-feira e sábados de 9:00 às 18:00. Avenida das Lagoas, n° 2019 - Gardênia Azul em frente ao ponto final dos ônibus, próximo a academia do ponto (21) 98065-7373 #ifbb  #mensphysique  #arnoldclassic  #nopainnogain  #blindao  #overall  #integralmedical  #darkness  #newmillen  #profit  #synthesize  #maxtitanium  #evora  #redseries  #optimum  #iridium  #naturovos  #nutrex  #musclepharm  #mhp  #powersupplements  #vemmonstro  #gym  #bodybuilder 
💥💥COACHING PERSONNALISÉ💥💥
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🔹Un jour tu te remercieras de ne JAMAIS avoir abandonné.🔹
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➡Bravo @stephalyssia ,pour ta 4ème séance de coaching, tu recherches toujours à dépasser tes limites, toujours le sourire et la détermination de réussir, je te félicite. Tu es sur la bonne voix, ne lâche rien.
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✔Abonne-toi : @pauline_coach
✔Abonne-toi : @pauline_coach
✔Abonne-toi : @pauline_coach
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#coach #sportive #instagram #service
#instagramfitness #fit #slim
#determination #objectif #citation #pauline_coach #pkboostandgo #nike #dream #leader #satisfaction  #muscles #tonifier #pertedepoids #perseverence #training #crosstraining #running #boxe #nopainnogain #oise #crepyenvalois #chantilly #picardie
💥💥COACHING PERSONNALISÉ💥💥 . 🔹Un jour tu te remercieras de ne JAMAIS avoir abandonné.🔹 . . ➡Bravo @stephalyssia ,pour ta 4ème séance de coaching, tu recherches toujours à dépasser tes limites, toujours le sourire et la détermination de réussir, je te félicite. Tu es sur la bonne voix, ne lâche rien. . ✔Abonne-toi : @pauline_coach ✔Abonne-toi : @pauline_coach ✔Abonne-toi : @pauline_coach . #coach  #sportive  #instagram  #service  #instagramfitness  #fit  #slim  #determination  #objectif  #citation  #pauline_coach  #pkboostandgo  #nike  #dream  #leader  #satisfaction  #muscles  #tonifier  #pertedepoids  #perseverence  #training  #crosstraining  #running  #boxe  #nopainnogain  #oise  #crepyenvalois  #chantilly  #picardie 
Les opportunités sont bien la. Il suffit de les chercher et de rester ouvert ! Parfois dans certains « obstacles » se cachent en réalité de belles opportunités de progresser et grandir. Stay open !  #motivation #success #developpementpersonnel #reussite #goal #dream #business #quotes #lifestyle #citation #nopainnogain #life #travel
🍂 C R A M P ´🍂
Quand je reprend c’est toujours pareil ... 🤔 des fois ça va ... 💪🏻 et des fois ça ne va pas 😖 ben là ... c’était pas trop ça 🙈 des crampes au ventre allez savoir pourquoi 🙅🏼‍♀️ enfin bon, du coup j’ai fait 7 petits km pour 45min 😱 pas exceptionnelle la sortie mais elle a le mérite d’avoir était faite ☺️
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J’ai remarqué un truc ce soir 🤔 non parce que bon ... 45min a tourner en rond, ... ben on se pose des questions EXISTENTIELLES vous voyez 😂
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Je nage en @speedofrance 🐬
Je roule en @specialized_fr 🚴🏻‍♀️
Je cours en @nike 🏃‍♀️
Bref je ne mélange pas les marques en fonction des sports 😂 c’est débile vous ne trouvez pas ? 😂 quand je vous disiez que c’était des questions existentielles 😖
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J’ai remarqué qu’en fait ... lorsque je suis à l’aise dans une marque 😍 j’en sort plus 🤔 alors que finalement d’autres marques pourrait me plaire 😂 et m’aller 🤔 alors bon ... résolutions 2019 (oui oui on est qu’en novembre mais faut bien commencer) 😂 je m’attèlerais à découvrir d’autres marques 😜 a vos idées je vous écoute 💡 que ce soit vêtement ou matériel 💪🏻 soyons fou 😜 2019 ouvre le champ des possibles 💪🏻 #nothingisimpossible .
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Bon moi en attendant je vais dormir 😂 bonne soirée les amis 🙏🏻
🍂 C R A M P ´🍂 Quand je reprend c’est toujours pareil ... 🤔 des fois ça va ... 💪🏻 et des fois ça ne va pas 😖 ben là ... c’était pas trop ça 🙈 des crampes au ventre allez savoir pourquoi 🙅🏼‍♀️ enfin bon, du coup j’ai fait 7 petits km pour 45min 😱 pas exceptionnelle la sortie mais elle a le mérite d’avoir était faite ☺️ . . J’ai remarqué un truc ce soir 🤔 non parce que bon ... 45min a tourner en rond, ... ben on se pose des questions EXISTENTIELLES vous voyez 😂 . . Je nage en @speedofrance 🐬 Je roule en @specialized_fr 🚴🏻‍♀️ Je cours en @nike 🏃‍♀️ Bref je ne mélange pas les marques en fonction des sports 😂 c’est débile vous ne trouvez pas ? 😂 quand je vous disiez que c’était des questions existentielles 😖 . . J’ai remarqué qu’en fait ... lorsque je suis à l’aise dans une marque 😍 j’en sort plus 🤔 alors que finalement d’autres marques pourrait me plaire 😂 et m’aller 🤔 alors bon ... résolutions 2019 (oui oui on est qu’en novembre mais faut bien commencer) 😂 je m’attèlerais à découvrir d’autres marques 😜 a vos idées je vous écoute 💡 que ce soit vêtement ou matériel 💪🏻 soyons fou 😜 2019 ouvre le champ des possibles 💪🏻 #nothingisimpossible  . . Bon moi en attendant je vais dormir 😂 bonne soirée les amis 🙏🏻
Gonna ache tomorrow🏋🏻‍♂️.....squats hurt!!!🤪 #strengthtraining #weights #nopainnogain #fitnessgoals2018  #girlswholift
ATENÇÃO 🏋🏾‍♀️ Galera nesse Domingo - 18 de Novembro vou dar um Aulão no Parque da Independência (Museu do Ipiranga). Um Treinamento voltado para Emagrecimento / Condicionamento e Ganho de Massa Muscular.  Quem deseja participar é só ir que nos encontramos por la. GRATUITO 😍 Todos estão convidados. Chame amigos/as, família e vamos TREINAR 🤪🏋🏾‍♀️💥 Espero vocês 💥 #personaltrainer #gymlifestyle #fitnessmotivation #consultoriaesportiva #bonecadeferro #wellness #esmagaquecresce #brasil #like #strong #treinoanimal #vemmonstro #maromba #semdorsemganho #muscle #atleta #bodybiulder #semmimimi #harcore #nopainnogain #fechaacaraetreina #fodaseopadrao #museudoipiranga #parquedaindependencia
ATENÇÃO 🏋🏾‍♀️ Galera nesse Domingo - 18 de Novembro vou dar um Aulão no Parque da Independência (Museu do Ipiranga). Um Treinamento voltado para Emagrecimento / Condicionamento e Ganho de Massa Muscular.  Quem deseja participar é só ir que nos encontramos por la. GRATUITO 😍 Todos estão convidados. Chame amigos/as, família e vamos TREINAR 🤪🏋🏾‍♀️💥 Espero vocês 💥 #personaltrainer  #gymlifestyle  #fitnessmotivation  #consultoriaesportiva  #bonecadeferro  #wellness  #esmagaquecresce  #brasil  #like  #strong  #treinoanimal  #vemmonstro  #maromba  #semdorsemganho  #muscle  #atleta  #bodybiulder  #semmimimi  #harcore  #nopainnogain  #fechaacaraetreina  #fodaseopadrao  #museudoipiranga  #parquedaindependencia 
“Muitas vezes, aquilo que você pensa que vai te destruir, vem, te fortalece e deixa ainda melhor..” #sejaluz #013 #gym #instablogger #instagram #instalike #lifestyle #nopainnogain
Quand ca ne va pas fort, c'est la salle mon reconfort! ❤️ Fatiguée et stressée ces temps ci, beaucoup de choses se passent en même temps, beaucoup de choses à régler, beaucoup de questions et de remise en questions. On garde la tete haute, on reste les deux pieds dans nos principes et valeurs et on avance coute que coute quoi qu’il arrive 💪🏼
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When I don’t feel great, it's the gym my comfort! Tired and stressed these days, a lot of things happen at the same time, a lot of things to settle, a lot of questions and questioning. We keep the head high, we stay both feet in our principles and values and we still go further whatever happens 💪🏼
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#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats
Quand ca ne va pas fort, c'est la salle mon reconfort! ❤️ Fatiguée et stressée ces temps ci, beaucoup de choses se passent en même temps, beaucoup de choses à régler, beaucoup de questions et de remise en questions. On garde la tete haute, on reste les deux pieds dans nos principes et valeurs et on avance coute que coute quoi qu’il arrive 💪🏼 . . When I don’t feel great, it's the gym my comfort! Tired and stressed these days, a lot of things happen at the same time, a lot of things to settle, a lot of questions and questioning. We keep the head high, we stay both feet in our principles and values and we still go further whatever happens 💪🏼 ———————- #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife  #Legday  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #MondayMiles  #ChestDay  #SeenOnMyRun  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Fitness  #Bodybuilding  #Yoga  #CrossFit  #FitFluential  #Fitnessfriday  #Flexfriday  #Sundayrunday  #Instarunners  #Gym  #Movenourishbelieve  #Squats 
Dagens andra pass klart för idag. Körde ben i morse efter jobbet och nu blev det ett axelpass med bästa @thereseisacson_ 😍🔥
Lite cardio kvar innan det är dags för mat och jobb. 👊
Dagens andra pass klart för idag. Körde ben i morse efter jobbet och nu blev det ett axelpass med bästa @thereseisacson_ 😍🔥 Lite cardio kvar innan det är dags för mat och jobb. 👊
Heavy leg day! Squats were not pretty today but felt good to go a little heavier! 4 sets of 5 at 315 on back squats and then worked up to 2 sets of 7 reps at 185 on front squats! •
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#legday #type1diabetes #t1d #thickthighssavelives #calvesfordays #nopainnogain #gainz #natural #bodybuilder #bodybuilding #diabeticsthatlift #fightt1d #isymfs
Bonsoir tout le monde

Ce soir c'était une sortie longue pour préparer le trail de nuit. L'objectif était de courir 1h15 avec un rythme de 6 minutes 30 voir 7 min /kilomètres. J'ai décidé de m'arrêter à 1h10 pour pouvoir marcher un peu jusqu'à la voiture car hier à la muscu c'était séance jambes et demain il y a le training running chez Fitness Boutique donc il faut que je sois en forme.

Je vous souhaite à tous une bonne soirée

#fit #sport #fitness #musculation #nopainnogain #diet #diete #rééquilibragealimentaire #teamshape #seche #angers #run #running #food #courir #courseobstacle #degraissage  #healthy #healthyfood #mudguy #angersmaville #fitfam #bougetafraise #prepaocr #ocr #courseaobstacle #ocrrace #crosstraining
Bonsoir tout le monde Ce soir c'était une sortie longue pour préparer le trail de nuit. L'objectif était de courir 1h15 avec un rythme de 6 minutes 30 voir 7 min /kilomètres. J'ai décidé de m'arrêter à 1h10 pour pouvoir marcher un peu jusqu'à la voiture car hier à la muscu c'était séance jambes et demain il y a le training running chez Fitness Boutique donc il faut que je sois en forme. Je vous souhaite à tous une bonne soirée #fit  #sport  #fitness  #musculation  #nopainnogain  #diet  #diete  #rééquilibragealimentaire  #teamshape  #seche  #angers  #run  #running  #food  #courir  #courseobstacle  #degraissage   #healthy  #healthyfood  #mudguy  #angersmaville  #fitfam  #bougetafraise  #prepaocr  #ocr  #courseaobstacle  #ocrrace  #crosstraining 
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📍Barra de proteínas 🍫🍫 DARKNESS da #integralmédica  de volta!! Ótimo #sabor  e ideal pra vc que gosta de dar uma variada na dieta ou está na correria do dia-a-dia! . . Nos sabores: chocolate amargo, Frutas Vermelhas, Amendoim, Doce de leite.,🍫🍫🍫🍫 . . 📍A loja Nutricenter fitness linhares além dos melhores preços tem a maior variedade de suplementos do mercado. . ➡️Conta com profissionais experientes e preparados para lhe orientar, auxiliando a alcançar no menor espaço de tempo possível o seu objetivo! . . ➡️ Trabalhamos com compromisso e responsabilidade. . . 📍VENHA E CONFIRA 👍 . . 👉 Os melhores produtos do mercado; . 👉 Os melhores preços do mercado; . 👉 E o melhor atendimento, você só encontra aqui! . . . 🔹️NUTRI CENTER FITNESS LINHARES🔹️ . . ➡️Av.Rufino de Carvalho, N° 838 – Centro - Linhares – Em frente a Nutrimix. . . ☎️Telefone: (27) 3371-0353 . . 📲WhatsApp: (27) 99929-9036 - 🔴 DISK ENTREGAS 🔴 LOJA ABERTA DE SEGUNDA A SEXTA DAS 8:00 ÁS 18:00 E AOS SÁBADOS DAS :8:00 ÁS 13:00 #maromba  #fitness  #treinopesado  #treino  #dieta  #foco  #esmagaqcresce  #segueoplano  #musculacao  #hipertrofia  #inspiracao  #instafit  #suplementos  #proteina  #motivacao  #motivation  #gym  #academia  #linhares  #transformacao  #emagrecercomsaude  #tanquinho  #massamagra  #NoPainNoGain  #crossfit  #fitnessgirl  #nutricenterfitnesslinhares 
Prise de masse prévu en décembre 😈  Malgré plusieurs écarts 🍫 sa reste propre.
Pour le moment je ne cherche plus à être sec mais à être massif 🏋🏻‍♂️. Jamais lâcher ces objectifs de vue 👀  2k19 sera une année prometteuse je l’espère 🤞🏻 Men’s physique junior pourrait être pas mal 😊 
Poids actuelle 80 kilos 🍗#aesthetic #legs #shoulder #traning #teamshape #determination #fitfam #fitguy #fitlife #fitness #fitnessboy#fitfrenchies #fitfrench #hardwork #heatlyfood #muscu #motivation #nopainnogain #teamsp #fit #body #boywithmuscle #fitlifestyle #instagrammers #instagram #strong #bodybuilding #ig#arms#fitfam#fitboy#fitlife#nopainnogain#hardwork#. @viictoria_fitness ❤️
Prise de masse prévu en décembre 😈 Malgré plusieurs écarts 🍫 sa reste propre. Pour le moment je ne cherche plus à être sec mais à être massif 🏋🏻‍♂️. Jamais lâcher ces objectifs de vue 👀 2k19 sera une année prometteuse je l’espère 🤞🏻 Men’s physique junior pourrait être pas mal 😊 Poids actuelle 80 kilos 🍗#aesthetic  #legs  #shoulder  #traning  #teamshape  #determination  #fitfam  #fitguy  #fitlife  #fitness  #fitnessboy #fitfrenchies  #fitfrench  #hardwork  #heatlyfood  #muscu  #motivation  #nopainnogain  #teamsp  #fit  #body  #boywithmuscle  #fitlifestyle  #instagrammers  #instagram  #strong  #bodybuilding  #ig #arms #fitfam #fitboy #fitlife #nopainnogain #hardwork #. @viictoria_fitness ❤️
Follow Main Page: @brandonmashack -
💪🏽 Chest & Shoulders💪🏽
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✌🏽 Just a few exercises I did from my workout this morning. I was a little low on energy since I didn’t workout all last week but I should be back to my old self next week.
😉LIVE video on my story of one of my more insane exercises. Go peep that
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Online Coaching / Plans in Bio: getgainsorgetgone.mypthub.net/buy-packages
Personal Training: #getgainsorgetgone.com
Follow Main Page: @brandonmashack - 💪🏽 Chest & Shoulders💪🏽 - ✌🏽 Just a few exercises I did from my workout this morning. I was a little low on energy since I didn’t workout all last week but I should be back to my old self next week. 😉LIVE video on my story of one of my more insane exercises. Go peep that - Online Coaching / Plans in Bio: getgainsorgetgone.mypthub.net/buy-packages Personal Training: #getgainsorgetgone .com
Mon terrain de jeux en attendant les élèves du cross training ^^ thème du jour, les déplacements!
#training #circuittraining #fit #fitness #nopainnogain #crosstraining
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*ESTOQUE LIMITADO* A-BOMB é um inovador mix de aminoácidos composto por BCAAs, Glutamina Peptídeos e Amino Peptídeos. Os componentes presentes em sua formulação promovem o ganho de energia e de massa muscular, auxiliam na redução da fadiga e evitam o catabolismo muscular.Um dos grandes diferenciais do produto é a presença da Citrulina, um aminoácido e vasodilatador. - 📞Pedidos: Whatsapp (91)98281-2661 Direct; - @suplementosexpress_belem #AMELHOR  #UMNOVOCONCEITO  - #mhp  #promocao  #nutricaoesportiva  #nutrologia  #instaday  #instabelem  #insta  #belem  #ananindeua  #marituba  #cidadenova  #descontos  #promo  #promocao  #nopainnogain  #segueoplano  #vemmonstro  #atleta  #whey  #creatina  #fitness  #fit  #gorduralocalizada  #ganhodemassa 
Quer perder 21kg? Acesse o link azul da bio e conheça o Projeto Fit 60D para VOCÊ EMAGRECER de forma  segura, natural e SAUDÁVEL! Definitiva e 100% garantido.
Você vai emagrecer NO MÍNIMO 21kg em 60 DIAS!
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Essa dieta é indicada para pessoas que:
1⃣ Tem dificuldade para emagrecer
2⃣ Tem vontade excessiva de comer
3⃣ Estão sempre cansadas e sem disposição
4⃣ Não conseguem emagrecer indo para a academia
5⃣ Já tentaram emagrecer com vários remédios sem sucesso
6⃣ Procuram uma forma segura a natural para perder gordura
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Clique no link azul da bio e faça sua inscrição para o Projeto Fit 60D!
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#dietasemsofrer #emagrecendocomsaude #reeducaçãoalimentar #lowcarb #lowcarbévida #lowcarbbrasil #dietalowcarb #foconofoco #foconadieta #nopainnogain #emagrecercomsaude #emagrecersaudavel #emagrecercomsaúde #emagrecercerto #emagrecerdevez #emagrecercomendo #perderpeso #fitnessgirl #saudável #saudavel #saudávelparasempre #saudavelgostoso #emagrecersemneurose #alimentaçãosaudavel #saudebemestar
Quer perder 21kg? Acesse o link azul da bio e conheça o Projeto Fit 60D para VOCÊ EMAGRECER de forma segura, natural e SAUDÁVEL! Definitiva e 100% garantido. Você vai emagrecer NO MÍNIMO 21kg em 60 DIAS! . Essa dieta é indicada para pessoas que: 1⃣ Tem dificuldade para emagrecer 2⃣ Tem vontade excessiva de comer 3⃣ Estão sempre cansadas e sem disposição 4⃣ Não conseguem emagrecer indo para a academia 5⃣ Já tentaram emagrecer com vários remédios sem sucesso 6⃣ Procuram uma forma segura a natural para perder gordura . Clique no link azul da bio e faça sua inscrição para o Projeto Fit 60D! . #dietasemsofrer  #emagrecendocomsaude  #reeducaçãoalimentar  #lowcarb  #lowcarbévida  #lowcarbbrasil  #dietalowcarb  #foconofoco  #foconadieta  #nopainnogain  #emagrecercomsaude  #emagrecersaudavel  #emagrecercomsaúde  #emagrecercerto  #emagrecerdevez  #emagrecercomendo  #perderpeso  #fitnessgirl  #saudável  #saudavel  #saudávelparasempre  #saudavelgostoso  #emagrecersemneurose  #alimentaçãosaudavel  #saudebemestar 
Petite séance à basic fit pour changer 
Quand ton coiffeur est à côté faut bien  s’entraîner 😂😂 #sport #gym #gymnastics #motivation #shoulders #tattoo #arms #workout #basicfit #vitaliteam #focus #nopainnogain #instaday #instadaily #picoftheday #dedicated #belgium
"You need to learn how to select your thoughts just the same way you select your clothes every day. This is a power you can cultivate. If you want to control things in your life so bad, work on the mind. That's the only thing you should be trying to control." - Elizabeth Gilbert .
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📷 Amazing work by artist #GeorgesRousse ✨
"You need to learn how to select your thoughts just the same way you select your clothes every day. This is a power you can cultivate. If you want to control things in your life so bad, work on the mind. That's the only thing you should be trying to control." - Elizabeth Gilbert . . 📷 Amazing work by artist #GeorgesRousse  ✨
Petite évolution du dos. 
Bonne progression ou non ? . 
Photo 1 : je contracte tellement comme un gros cochon que je vais en péter 🐽🐽 . 
Photo 2 : zen 📷😎
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La découpe se passe plutôt bien pour le moment, en même temps c'est le début 😅
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Dis moi en commentaire quels sont tes objectifs du moment !?? 😁💪💪
Petite évolution du dos. Bonne progression ou non ? . Photo 1 : je contracte tellement comme un gros cochon que je vais en péter 🐽🐽 . Photo 2 : zen 📷😎 . La découpe se passe plutôt bien pour le moment, en même temps c'est le début 😅 . Dis moi en commentaire quels sont tes objectifs du moment !?? 😁💪💪
Secomd training session today after the thai session. Deadlift schedule.

Soon back to my old weight on 150kg in deadsies. Today got 1x10 on 60kg, 2x3 on 130kg, and 1x1 on 140kg. 
Det tar sig sa pyromanen.
Secomd training session today after the thai session. Deadlift schedule. Soon back to my old weight on 150kg in deadsies. Today got 1x10 on 60kg, 2x3 on 130kg, and 1x1 on 140kg. Det tar sig sa pyromanen.
Life is a matter of choices. I chose to stop ignoring my pain, from the previous 7 years. I chose to have multiple surgeries and go under the knife twice in a month. I’m truly happy the Lord chose to wake me up. #Happy #NoPainNoGain #Choices #TornLabrum #BicepTenodesis #SutureRemoval #KneeScope #LabrumDebridement #NigerianStrong ☝🏾
Hard Work Pays Off!!! ✅💪🏻
Un an d’écart entre ces deux photos 
A Gauche : Fin Octobre 2018
A Droite : Novembre 2017
On continue les efforts et on reste surtout motiver malgré l’arrivée du mauvais temps et du froid !
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#Workout #Fitness #Fit #Aesthetics #WorkHard #Sport #Biceps #myprotein #Focus #Pump #nopainnogain #Gains #Hard #triceps #Body #transformation #transformationtuesday #shredded #instafit #instafitness #motivation #strength #Muscle #Pump #veinsandgains #fitboy #Chest #abs #Gymshark #Myprotein #abs
Hard Work Pays Off!!! ✅💪🏻 Un an d’écart entre ces deux photos A Gauche : Fin Octobre 2018 A Droite : Novembre 2017 On continue les efforts et on reste surtout motiver malgré l’arrivée du mauvais temps et du froid ! . . . . #Workout  #Fitness  #Fit  #Aesthetics  #WorkHard  #Sport  #Biceps  #myprotein  #Focus  #Pump  #nopainnogain  #Gains  #Hard  #triceps  #Body  #transformation  #transformationtuesday  #shredded  #instafit  #instafitness  #motivation  #strength  #Muscle  #Pump  #veinsandgains  #fitboy  #Chest  #abs  #Gymshark  #Myprotein  #abs 
Quien dice que leer es aburrido es porque no a encontrado él libro indicado .....😉😉#pensamientopositivo #tuprimeroelmundodespues ......Feliz martes13...!!!!😋🤗🤗
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🚨🚨PRODUCT REVIEW🚨🚨 —————————————————————————— The Spice Beast (Tagged Above) ・・・ The Beast of Spices? Head over check out the full review for yourself (Link in Bio). Also head over follow The spice beast & see what they have to offer! Also use code: SUPPKITCHEN to save some money! • Check us out @ the following >website:www.supplementkitchen.com >Snapchat: supp_kitchen >Twitter: SupplementKitc1 • ▪️ New companies DM for future review! ▫️Smash that follow button & stay turned for more reviews ——————————————————————————— #gym  #gymmotivation  #nutrition  #supplements  #lifting  #weights  #healthyfood  #fitness  #fit  #fitnessmotivation  #fitnessmotivation  #gains  #weightloss  #fitspo  #gymrat  #strong  #crossfit  #lift  #muscle  #running  #bodybuilding  #swole  #preworkout  #food  #nopainnogain  #fitlife  #fitfam  #life  #gymlife  #gymflow  #weightlifting 
Ny vecka nya möjligheter 🙏😊
#nopainnogain
Eu poderia chorar, mas escolhi sorrir. Eu poderia retroceder, mas me recuso a olhar para trás, eu poderia desistir, mas ainda tenho muito a conquistar. Por isso com leveza e um passo de cada vez eu vou construindo minha história com perseverança e fé 🙏 
Look lindo @fitmoda
Treinos @personal_marcotulio 
Dieta @felipebr100 .
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#projetovidatoda #legday #bariatrica #emagrecer #agachaquecresce #academia #bariatricosquetreinam #focoefé #semmimimi #mudança #esmagaquecresce #foconameta #fit #treino #vidanova #vidasaudavel #healthylifestyle #sarada #musa #nopainnogain #lowcarb #oquetefazfeliz #vempromeumundo #comidasaudavel #qualidadedevida #bodybuilder #gigantesnaterra #running #shape #teammarcotulio
Eu poderia chorar, mas escolhi sorrir. Eu poderia retroceder, mas me recuso a olhar para trás, eu poderia desistir, mas ainda tenho muito a conquistar. Por isso com leveza e um passo de cada vez eu vou construindo minha história com perseverança e fé 🙏 Look lindo @fitmoda Treinos @personal_marcotulio Dieta @felipebr100 . . #projetovidatoda  #legday  #bariatrica  #emagrecer  #agachaquecresce  #academia  #bariatricosquetreinam  #focoefé  #semmimimi  #mudança  #esmagaquecresce  #foconameta  #fit  #treino  #vidanova  #vidasaudavel  #healthylifestyle  #sarada  #musa  #nopainnogain  #lowcarb  #oquetefazfeliz  #vempromeumundo  #comidasaudavel  #qualidadedevida  #bodybuilder  #gigantesnaterra  #running  #shape  #teammarcotulio 
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Iɴᴇxᴘᴇɴsɪᴠᴇ Lᴜxᴜʀʏ Wᴀᴛᴄʜᴇs
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𝘤𝘭𝘪𝘤𝘬 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰 𝘢𝘯𝘥 𝘶𝘴𝘦 𝘤𝘰𝘥𝘦 𝘏𝘞𝘌𝘚𝘛15
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Iɴᴇxᴘᴇɴsɪᴠᴇ Lᴜxᴜʀʏ Wᴀᴛᴄʜᴇs
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𝘤𝘭𝘪𝘤𝘬 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰 𝘢𝘯𝘥 𝘶𝘴𝘦 𝘤𝘰𝘥𝘦 𝘏𝘞𝘌𝘚𝘛15
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#workout #mcfit #gym #fit #fuelyourambition #mcfit #workout #fit #gym #myprotein #fuelyourambition #instafit #backworkout #bodybuilding #bodybuilder #bodybuildingmotivation #bodytransformation #bodyunderconstruction #pullup #backday #backdayworkout  #physique #nopainnogain #training #traininghard #natural #naturalbodybuilding #bodyshape #cristihrizu
. . --------------- ⚠️ʟɪᴋᴇ ᵃⁿᵈ ғᴏʟʟᴏᴡ⚠️ _______________ _______________ . 𝓗𝓪𝓰𝓵𝓮𝔂 𝓦𝓮𝓼𝓽 𝓦𝓪𝓽𝓬𝓱𝓮𝓼 𝓐𝓶𝓫𝓪𝓼𝓼𝓪𝓭𝓸𝓻 . Iɴᴇxᴘᴇɴsɪᴠᴇ Lᴜxᴜʀʏ Wᴀᴛᴄʜᴇs . 𝘤𝘭𝘪𝘤𝘬 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰 𝘢𝘯𝘥 𝘶𝘴𝘦 𝘤𝘰𝘥𝘦 𝘏𝘞𝘌𝘚𝘛15 𝘧𝘰𝘳 15% 𝘥𝘪𝘴𝘤𝘰𝘶𝘯𝘵 _______________ _______________ . 👍ғᵒˡˡᵒʷ₄ғᵒˡˡᵒʷ👍 -------------- 👎ᴜⁿᶠᵒˡˡᵒʷ₄ᴜⁿᶠᵒˡˡᵒʷ👎 _______________ . #workout  #mcfit  #gym  #fit  #fuelyourambition  #mcfit  #workout  #fit  #gym  #myprotein  #fuelyourambition  #instafit  #backworkout  #bodybuilding  #bodybuilder  #bodybuildingmotivation  #bodytransformation  #bodyunderconstruction  #pullup  #backday  #backdayworkout  #physique  #nopainnogain  #training  #traininghard  #natural  #naturalbodybuilding  #bodyshape  #cristihrizu 
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.
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⚠️ʟɪᴋᴇ ᵃⁿᵈ ғᴏʟʟᴏᴡ⚠️
_______________
_______________
.
𝓗𝓪𝓰𝓵𝓮𝔂 𝓦𝓮𝓼𝓽 𝓦𝓪𝓽𝓬𝓱𝓮𝓼 𝓐𝓶𝓫𝓪𝓼𝓼𝓪𝓭𝓸𝓻
.
Iɴᴇxᴘᴇɴsɪᴠᴇ Lᴜxᴜʀʏ Wᴀᴛᴄʜᴇs
.
𝘤𝘭𝘪𝘤𝘬 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰 𝘢𝘯𝘥 𝘶𝘴𝘦 𝘤𝘰𝘥𝘦 𝘏𝘞𝘌𝘚𝘛15
𝘧𝘰𝘳 15% 𝘥𝘪𝘴𝘤𝘰𝘶𝘯𝘵
_______________
_______________
.
👍ғᵒˡˡᵒʷ₄ғᵒˡˡᵒʷ👍
--------------
👎ᴜⁿᶠᵒˡˡᵒʷ₄ᴜⁿᶠᵒˡˡᵒʷ👎
_______________
. 
#workout #mcfit #gym #fit #fuelyourambition #mcfit #workout #fit #gym #myprotein #fuelyourambition #instafit #backworkout #bodybuilding #bodybuilder #bodybuildingmotivation #bodytransformation #bodyunderconstruction #pullup #backday #backdayworkout  #physique #nopainnogain #training #traininghard #natural #naturalbodybuilding #bodyshape #cristihrizu
. . --------------- ⚠️ʟɪᴋᴇ ᵃⁿᵈ ғᴏʟʟᴏᴡ⚠️ _______________ _______________ . 𝓗𝓪𝓰𝓵𝓮𝔂 𝓦𝓮𝓼𝓽 𝓦𝓪𝓽𝓬𝓱𝓮𝓼 𝓐𝓶𝓫𝓪𝓼𝓼𝓪𝓭𝓸𝓻 . Iɴᴇxᴘᴇɴsɪᴠᴇ Lᴜxᴜʀʏ Wᴀᴛᴄʜᴇs . 𝘤𝘭𝘪𝘤𝘬 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰 𝘢𝘯𝘥 𝘶𝘴𝘦 𝘤𝘰𝘥𝘦 𝘏𝘞𝘌𝘚𝘛15 𝘧𝘰𝘳 15% 𝘥𝘪𝘴𝘤𝘰𝘶𝘯𝘵 _______________ _______________ . 👍ғᵒˡˡᵒʷ₄ғᵒˡˡᵒʷ👍 -------------- 👎ᴜⁿᶠᵒˡˡᵒʷ₄ᴜⁿᶠᵒˡˡᵒʷ👎 _______________ . #workout  #mcfit  #gym  #fit  #fuelyourambition  #mcfit  #workout  #fit  #gym  #myprotein  #fuelyourambition  #instafit  #backworkout  #bodybuilding  #bodybuilder  #bodybuildingmotivation  #bodytransformation  #bodyunderconstruction  #pullup  #backday  #backdayworkout  #physique  #nopainnogain  #training  #traininghard  #natural  #naturalbodybuilding  #bodyshape  #cristihrizu 
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.
---------------
⚠️ʟɪᴋᴇ ᵃⁿᵈ ғᴏʟʟᴏᴡ⚠️
_______________
_______________
.
𝓗𝓪𝓰𝓵𝓮𝔂 𝓦𝓮𝓼𝓽 𝓦𝓪𝓽𝓬𝓱𝓮𝓼 𝓐𝓶𝓫𝓪𝓼𝓼𝓪𝓭𝓸𝓻
.
Iɴᴇxᴘᴇɴsɪᴠᴇ Lᴜxᴜʀʏ Wᴀᴛᴄʜᴇs
.
𝘤𝘭𝘪𝘤𝘬 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰 𝘢𝘯𝘥 𝘶𝘴𝘦 𝘤𝘰𝘥𝘦 𝘏𝘞𝘌𝘚𝘛15
𝘧𝘰𝘳 15% 𝘥𝘪𝘴𝘤𝘰𝘶𝘯𝘵
_______________
_______________
.
👍ғᵒˡˡᵒʷ₄ғᵒˡˡᵒʷ👍
--------------
👎ᴜⁿᶠᵒˡˡᵒʷ₄ᴜⁿᶠᵒˡˡᵒʷ👎
_______________
. 
#workout #mcfit #gym #fit #fuelyourambition #mcfit #workout #fit #gym #myprotein #fuelyourambition #instafit #backworkout #bodybuilding #bodybuilder #bodybuildingmotivation #bodytransformation #bodyunderconstruction #pullup #backday #backdayworkout  #physique #nopainnogain #training #traininghard #natural #naturalbodybuilding #bodyshape #cristihrizu
. . --------------- ⚠️ʟɪᴋᴇ ᵃⁿᵈ ғᴏʟʟᴏᴡ⚠️ _______________ _______________ . 𝓗𝓪𝓰𝓵𝓮𝔂 𝓦𝓮𝓼𝓽 𝓦𝓪𝓽𝓬𝓱𝓮𝓼 𝓐𝓶𝓫𝓪𝓼𝓼𝓪𝓭𝓸𝓻 . Iɴᴇxᴘᴇɴsɪᴠᴇ Lᴜxᴜʀʏ Wᴀᴛᴄʜᴇs . 𝘤𝘭𝘪𝘤𝘬 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰 𝘢𝘯𝘥 𝘶𝘴𝘦 𝘤𝘰𝘥𝘦 𝘏𝘞𝘌𝘚𝘛15 𝘧𝘰𝘳 15% 𝘥𝘪𝘴𝘤𝘰𝘶𝘯𝘵 _______________ _______________ . 👍ғᵒˡˡᵒʷ₄ғᵒˡˡᵒʷ👍 -------------- 👎ᴜⁿᶠᵒˡˡᵒʷ₄ᴜⁿᶠᵒˡˡᵒʷ👎 _______________ . #workout  #mcfit  #gym  #fit  #fuelyourambition  #mcfit  #workout  #fit  #gym  #myprotein  #fuelyourambition  #instafit  #backworkout  #bodybuilding  #bodybuilder  #bodybuildingmotivation  #bodytransformation  #bodyunderconstruction  #pullup  #backday  #backdayworkout  #physique  #nopainnogain  #training  #traininghard  #natural  #naturalbodybuilding  #bodyshape  #cristihrizu