an online Instagram web viewer

#NoExpectations medias

Photos

i’m so exhausted shit •
•
•
•
•
•
#lauren #laurenjauregui #LJ1 #noexpectations #camren #omg #omgpage #omgedit #toy #ot5  #expectations
Be kind, help someone in need. It is not necessary to receive acknowledgement for an act of kindness. Knowing so should make you smile. May your #kinddeed be your #tuesdaytunes
Be kind, help someone in need. It is not necessary to receive acknowledgement for an act of kindness. Knowing so should make you smile. May your #kinddeed  be your #tuesdaytunes 
Become a possibilitarian. No matter how dark things seem to be or actually are, raise your sights and see possibilities. Always see them, for they're always 
What say??
#possiblity #nothingisover #onlyhope #noexpectations #biggboss12 #datetoremember #riseandshineMTV #datetoremember #achievement #missingthesedays  #yudhisthervashisth #Dream #biggboss12 #splitsvilla11
When you have some spare time during the day it is so easy to do the things you feel you need to do, laundry, cleaning, running errands and the list goes on.  Sometimes you need to just let all those things go for a couple of hours or until the next day and do something that will make your happy!  When you are feeling happy and rested, all those little tasks are more enjoyable and it will change your whole energy field. What have you done for yourself over the past week?

#faithinhealing #tuesdaythoughts #relax #rest #behappy #letitgo #youcomefirst #noexpectations
When you have some spare time during the day it is so easy to do the things you feel you need to do, laundry, cleaning, running errands and the list goes on. Sometimes you need to just let all those things go for a couple of hours or until the next day and do something that will make your happy! When you are feeling happy and rested, all those little tasks are more enjoyable and it will change your whole energy field. What have you done for yourself over the past week? #faithinhealing  #tuesdaythoughts  #relax  #rest  #behappy  #letitgo  #youcomefirst  #noexpectations 
I made the decision on Saturday to start pulling cards again. My plan was to do it first thing in the morning  when I woke up but as the saying goes "life happens". I've had expectations for serene, intention setting mornings for a while now and have failed more times than I care to admit. This makes me wonder what the hell happened to me over the past year.  I've had some bizarre experiences over the past few days, ones that have required me to dig deep and reflect on myself and changes that need to be made. It's now 9am and I've been up for 2 hours which means I actually slept till 7 this morning. That never happens, I'm usually awake at 5 and most nights I'm lucky to get 4 hours of sleep. I had no thought this morning of grabbing my cards till just now. I thought I'd have to be in some perfect headspace to do it but as I sat at my computer I had an urge to pick them up. This is what I pulled and this is what I will carry with me today to reflect on. #noexpectations #theuniversehasyourback #anxietysucks #workonyourself #backtoyoga #youngliving
I made the decision on Saturday to start pulling cards again. My plan was to do it first thing in the morning when I woke up but as the saying goes "life happens". I've had expectations for serene, intention setting mornings for a while now and have failed more times than I care to admit. This makes me wonder what the hell happened to me over the past year. I've had some bizarre experiences over the past few days, ones that have required me to dig deep and reflect on myself and changes that need to be made. It's now 9am and I've been up for 2 hours which means I actually slept till 7 this morning. That never happens, I'm usually awake at 5 and most nights I'm lucky to get 4 hours of sleep. I had no thought this morning of grabbing my cards till just now. I thought I'd have to be in some perfect headspace to do it but as I sat at my computer I had an urge to pick them up. This is what I pulled and this is what I will carry with me today to reflect on. #noexpectations  #theuniversehasyourback  #anxietysucks  #workonyourself  #backtoyoga  #youngliving 
Expect nothing ....expectations kills the person inside u.  Illogical quotes

#noexpectations 
#onesidelove 
#lovequotes 
#brokenheart 
#brokenheartquotes
Sometimes you just need your friends and a huge flamingo #flamingo #endlesssummer #tenerifelicidad #friends #noexpectations
🙄I get told all the time - "don't have any expectations, and you'll avoid disappointment." .
But how can anyone have no expectations? It’s impossible to have no expectations. .
If you expect to expect nothing, you expected that. See how hard it is? 🤔 😵
🙄I get told all the time - "don't have any expectations, and you'll avoid disappointment." . But how can anyone have no expectations? It’s impossible to have no expectations. . If you expect to expect nothing, you expected that. See how hard it is? 🤔 😵
One definition of the word expectation is; a strong belief that something will happen or be the case in the future. Having an expectation about something or someone can give us excitement and security for the future 📆. -
-
What happens when our strong beliefs that something will happen, does not end up happening? 🤷‍♀️ most times disappointment, sadness, maybe some anger? 😳 it means we put so much energy into that thing, whatever it is, and the end result is a loss ⬇️ big time bummer right? -
-
So what can we do to replace the lost energy? And turn it into something positive and rewarding? 🤔 I think we can focus on ourselves ✔️ We can make sure we are genuinely kind humans to others ✔️ no one appreciates a phony. We can be thrilled about something and not put A L L of our energy into it ✔️ We can live a life leaving us to know, at the end of the day; I made my Creator and myself proud today. I have not left someone in tears, I have made others smile. I have not left someone with yuck words sitting in their heart, I have genuinely cared for them. I treated others the way I want to be treated. And expecting nothing in return 🚫 while totally appreciating everything that comes our way ♥️
One definition of the word expectation is; a strong belief that something will happen or be the case in the future. Having an expectation about something or someone can give us excitement and security for the future 📆. - - What happens when our strong beliefs that something will happen, does not end up happening? 🤷‍♀️ most times disappointment, sadness, maybe some anger? 😳 it means we put so much energy into that thing, whatever it is, and the end result is a loss ⬇️ big time bummer right? - - So what can we do to replace the lost energy? And turn it into something positive and rewarding? 🤔 I think we can focus on ourselves ✔️ We can make sure we are genuinely kind humans to others ✔️ no one appreciates a phony. We can be thrilled about something and not put A L L of our energy into it ✔️ We can live a life leaving us to know, at the end of the day; I made my Creator and myself proud today. I have not left someone in tears, I have made others smile. I have not left someone with yuck words sitting in their heart, I have genuinely cared for them. I treated others the way I want to be treated. And expecting nothing in return 🚫 while totally appreciating everything that comes our way ♥️
Epic failed bringing my camera but there's no sunset. So I look around.  and still appreciated "the brighter side" .

#noexpectations #brightside #nosunsettoday
Allow people to be free. Let them choose you. #freedom #live #flames #fire #air #earth #water #life #gemini #virgo #love #nolabels #noexpectations #itiswhatitis #enjoy #pleasure #please #toplease #tobepleased #happiness #joy @consciousnessrises
161018 | 📝
Letting go of expectations brings me great courage to let go of fear for the unknown.
.
When I welcome the unknown, I become so excited to see where this moment’s decision is gonna lead me.
.
Every moment, great excitement comes from within, which brings me so much joy in the here and now and allows me to see the beauty of life.
.
Every moment feels exciting.
Every moment becomes like a game where I get to taste the different flavours from different choices I make.
.
The here and now becomes so much more alive.
.
I am able to enjoy simply just being: being in this moment, being alive, being who I am, being with myself.
.
There’s no need to HAVE TO do something.
If this moment, I feel like sitting down, closing my eyes and simply enjoying my breathing and exploring with my mind, then I’ll just do it.
I’m not gonna move until I am moved by the desire coming from within.
.
Simply existing is beautiful and free.
I’m now excited to see what this life and this self right here has to offer.
.
Every moment is a great chance for me to exercise my awareness and practice coming back to my true self.
I realised...
There’s no need to prove anything to anyone.
There’s no need to do anything to please anyone.
.
.
#selflove #selfworth #lettinggo #noexpectations #liberating #excitement #joy #trueself #trustyourinstincts #shedding #love #bethelight #innerstrength #mentalhealth #awakening #hereandnow #allow #empowered #Roxanne #inspiration #channeling #forgottengodwithin
161018 | 📝 Letting go of expectations brings me great courage to let go of fear for the unknown. . When I welcome the unknown, I become so excited to see where this moment’s decision is gonna lead me. . Every moment, great excitement comes from within, which brings me so much joy in the here and now and allows me to see the beauty of life. . Every moment feels exciting. Every moment becomes like a game where I get to taste the different flavours from different choices I make. . The here and now becomes so much more alive. . I am able to enjoy simply just being: being in this moment, being alive, being who I am, being with myself. . There’s no need to HAVE TO do something. If this moment, I feel like sitting down, closing my eyes and simply enjoying my breathing and exploring with my mind, then I’ll just do it. I’m not gonna move until I am moved by the desire coming from within. . Simply existing is beautiful and free. I’m now excited to see what this life and this self right here has to offer. . Every moment is a great chance for me to exercise my awareness and practice coming back to my true self. I realised... There’s no need to prove anything to anyone. There’s no need to do anything to please anyone. . . #selflove  #selfworth  #lettinggo  #noexpectations  #liberating  #excitement  #joy  #trueself  #trustyourinstincts  #shedding  #love  #bethelight  #innerstrength  #mentalhealth  #awakening  #hereandnow  #allow  #empowered  #Roxanne  #inspiration  #channeling  #forgottengodwithin 
I never expected it. I never expected the perfect proposal. I never expected a hand crafted ring made just for me. I never expected it after 2 years. I never expected to find true love. I never expected to find my soul mate let alone the one I’d love to marry. I never expected to find a guy who is my absolute best friend. I never expected us to meet at the gym. 😂 I never expected to fall so head over heels so quickly for someone. I never expected for someone to make me feel so worthy of their love. I never expected to find someone who’d I’d wanna wake up to every day for the rest of my life. And because I’ve never had expectations, I’ve been absolutely swept of my feet. 
Expectation = disappointment.
Ride the wave of life. 
You are where you’re meant to be right now. 
You are on the right path. I never expected to love and to care about someone so much.... and here he is  @pjlythall ♥️ #Magic
I never expected it. I never expected the perfect proposal. I never expected a hand crafted ring made just for me. I never expected it after 2 years. I never expected to find true love. I never expected to find my soul mate let alone the one I’d love to marry. I never expected to find a guy who is my absolute best friend. I never expected us to meet at the gym. 😂 I never expected to fall so head over heels so quickly for someone. I never expected for someone to make me feel so worthy of their love. I never expected to find someone who’d I’d wanna wake up to every day for the rest of my life. And because I’ve never had expectations, I’ve been absolutely swept of my feet. Expectation = disappointment. Ride the wave of life. You are where you’re meant to be right now. You are on the right path. I never expected to love and to care about someone so much.... and here he is @pjlythall ♥️ #Magic 
'Man cannot discover new oceans unless he has the courage to lose sight of the shore.'~Andre Gide
.
.
.
This started out as a painting of boulganvillas....then was turned into fun lines and colors. .
.
I have been working on painting without expectaions for the outcome. Each time it gets easier....especially when I like it in the end....
.
.
#artchallenge #discovery #noexpectations #grateful #graffitiart #graffitifusion #youneverknow #beyourself #itsinallofus #illbeme #youbeyou #artwithheart #whoswithme #betruetoyou #babysteps #courage #ambition #dtphxartist #phxarts #supportlocal #artforsale #grateful #blessed #godstimeline #arewethereyet #theuniverseknows #believe #thrivingartist #beyourself
'Man cannot discover new oceans unless he has the courage to lose sight of the shore.'~Andre Gide . . . This started out as a painting of boulganvillas....then was turned into fun lines and colors. . . I have been working on painting without expectaions for the outcome. Each time it gets easier....especially when I like it in the end.... . . #artchallenge  #discovery  #noexpectations  #grateful  #graffitiart  #graffitifusion  #youneverknow  #beyourself  #itsinallofus  #illbeme  #youbeyou  #artwithheart  #whoswithme  #betruetoyou  #babysteps  #courage  #ambition  #dtphxartist  #phxarts  #supportlocal  #artforsale  #grateful  #blessed  #godstimeline  #arewethereyet  #theuniverseknows  #believe  #thrivingartist  #beyourself 
Harvest time shenanigans! Having fun, choosing joy, and what else is possible? #pumpkinpatch #farm #pumpkins #choosingfun #choosingjoy #noexpectations #justlife #besthayrideever #randomthing
⚓
no regrets, just lessons. no worries, just acceptance. no expectations, just gratitude.
.
.
.
.#Lessonforlife #noworries #acceptance #noexpectations #Hope #gratitude
If god is all you have,you have all you need..
#spiritual #spirituality #devine #god #selfbelief #religion #peace #fearless #faith #give #noexpectations
My heart melts every time he smiles at me. #PureLove #NoExpectations #GodsGift
Always do what makes you happy, don’t accept less then that 😍
Always do what makes you happy, don’t accept less then that 😍
las vegas was another place i still wanted to visit, the one close to potrerillos though. after several short nights i still forced myself to get up early in the morning to catch the bus and didn’t regret it. 
i got off the bus in piedras blancas and entered the again quite solitary mountains. during my lunch break there was a gaucho approaching who was propelling some cows in my direction. the 78 years old man and me were in the mood for a small chat. after five minutes we noticed the escape of a few cows to the other side of the river. i already saw them disappearing into the mountains but made the calculation without the saddle skills of the gaucho and the agility of his horse.
the cows did start their lunch break when i finished mine and as they did before i climbed higher up for new perspectives to the higher mountains and the lower lands around the dam of potrerillos.
—
🌎 day 274
—
hiking infos: piedras blancas - los morteritos - cerro inconocido - piedras blancas
—
#itstime #ahoraeslahora #projectnine #istay #solotravel #femalesolotraveler #travelingwithtime #noplans #noexpectations #intotheunknown #newexperiences #horizon #crossinglimits #authenticity #iwalk #walking #walkingfurther #walkingstories #changingpriorities #slowingdown #relaxing #tranquility #hiking #gaucho #cordondelplata #piedrasblancas #lasvegas #mendoza #argentina #sudamerica
las vegas was another place i still wanted to visit, the one close to potrerillos though. after several short nights i still forced myself to get up early in the morning to catch the bus and didn’t regret it. i got off the bus in piedras blancas and entered the again quite solitary mountains. during my lunch break there was a gaucho approaching who was propelling some cows in my direction. the 78 years old man and me were in the mood for a small chat. after five minutes we noticed the escape of a few cows to the other side of the river. i already saw them disappearing into the mountains but made the calculation without the saddle skills of the gaucho and the agility of his horse. the cows did start their lunch break when i finished mine and as they did before i climbed higher up for new perspectives to the higher mountains and the lower lands around the dam of potrerillos. — 🌎 day 274 — hiking infos: piedras blancas - los morteritos - cerro inconocido - piedras blancas — #itstime  #ahoraeslahora  #projectnine  #istay  #solotravel  #femalesolotraveler  #travelingwithtime  #noplans  #noexpectations  #intotheunknown  #newexperiences  #horizon  #crossinglimits  #authenticity  #iwalk  #walking  #walkingfurther  #walkingstories  #changingpriorities  #slowingdown  #relaxing  #tranquility  #hiking  #gaucho  #cordondelplata  #piedrasblancas  #lasvegas  #mendoza  #argentina  #sudamerica 
The thought ' I am doing so much for you' always ends with ' what are you doing for me'. The moment you feel you are not doing what you really want to do just because of someone, resentment sets in and you expect the person to match up.Do not make your relationship a competition! Always know your healthy boundaries. A heart full of pure love does not feel sacrifice, it feels only love. Do things only out of love. #upasana #wellness #wellnesscafe #coach #life #love #sacrifice #notnecessary #keepitsimple #keepitpure #noexpectations #healyourself
The thought ' I am doing so much for you' always ends with ' what are you doing for me'. The moment you feel you are not doing what you really want to do just because of someone, resentment sets in and you expect the person to match up.Do not make your relationship a competition! Always know your healthy boundaries. A heart full of pure love does not feel sacrifice, it feels only love. Do things only out of love. #upasana  #wellness  #wellnesscafe  #coach  #life  #love  #sacrifice  #notnecessary  #keepitsimple  #keepitpure  #noexpectations  #healyourself 
🔥🔥🔥🔥🔥🔥🔥🔥New mixtape coming soon #NoExpectations 🚨🚨🚨🚨🚨🚨🚨🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🎵🎵🎵🎵🎵🎵🎵🎵🎵🎵#dreadworld🌍 #trapconsciousassociation
When we have this idea, vision, dream, expectation of what WE think someone or something should be like, and it's not. That's the first step into setting ourself up for disappointment. My #advice : Just sit back with #noexpectations #enjoythemoments #observe #process decide how to #feel and how to #react later
When we have this idea, vision, dream, expectation of what WE think someone or something should be like, and it's not. That's the first step into setting ourself up for disappointment. My #advice  : Just sit back with #noexpectations  #enjoythemoments  #observe  #process  decide how to #feel  and how to #react  later
I've read that the fears we don't face become our limits.
•
With that in mind, years ago I went to my first professional audition. I was terrified but had I not put myself out there for the chance to mess it up royally I would not be where I am.
•
All of my music experiences have to lead me to be the vocal coach I am today. Without all of those ups and downs in this crazy industry, and yes it is crazy good and crazy bad at times, I would not be able to give as much as I am able to now to my clients.
•
I can answer their question with wholehearted honesty about the hard work it takes to work on your craft. I don't mean hard work like how digging a ditch can be hard. I mean you have to be uncomfortable a lot in order to grow as a performer.
•
It can be terrifying to stand on a stage at an audition and sing your best and not get the part or the acceptance you were hoping for. It is even harder to not judge yourself after a difficult experience and keep at it with the passion you feel in your heart.
•
But in order to be amazing, you do have to give yourself the power to really mess things up by going for it. If you do mess it up, cry, dust yourself off, learn what you needed to learn and get right back out there because someone is dying to hear what you have to say. •
I'm sure there's something out there that scares you! Decide today to DO it and share in the comments below!
I've read that the fears we don't face become our limits. • With that in mind, years ago I went to my first professional audition. I was terrified but had I not put myself out there for the chance to mess it up royally I would not be where I am. • All of my music experiences have to lead me to be the vocal coach I am today. Without all of those ups and downs in this crazy industry, and yes it is crazy good and crazy bad at times, I would not be able to give as much as I am able to now to my clients. • I can answer their question with wholehearted honesty about the hard work it takes to work on your craft. I don't mean hard work like how digging a ditch can be hard. I mean you have to be uncomfortable a lot in order to grow as a performer. • It can be terrifying to stand on a stage at an audition and sing your best and not get the part or the acceptance you were hoping for. It is even harder to not judge yourself after a difficult experience and keep at it with the passion you feel in your heart. • But in order to be amazing, you do have to give yourself the power to really mess things up by going for it. If you do mess it up, cry, dust yourself off, learn what you needed to learn and get right back out there because someone is dying to hear what you have to say. • I'm sure there's something out there that scares you! Decide today to DO it and share in the comments below!
this is so pretty credit: @paulina.hp •
•
•
•
•
•
#lauren #laurenjauregui #LJ1 #noexpectations #camren #omg #omgpage #omgedit #toy #ot5  #expectations
~ Our expectations are not always meet in life ~ *
But learning to let go, no hold onto grudges, move through disappointments can be bloody challenging, especially when it rains for like every day on holiday 😂😂..
*
But thank fuck for the practice of yoga and mediation reminding me always through movement, breathe and mindfulness to come back into this moment and create space in my mind, clear out the clutter and remind myself how dam GRATEFUL I should be and am for all that I have... *
#holiday #ponderings #lettinggo #noexpectations #yogaoffthemat #goldcoastphotography #snapperrocks #landscapephotography #photographicart
~ Our expectations are not always meet in life ~ * But learning to let go, no hold onto grudges, move through disappointments can be bloody challenging, especially when it rains for like every day on holiday 😂😂.. * But thank fuck for the practice of yoga and mediation reminding me always through movement, breathe and mindfulness to come back into this moment and create space in my mind, clear out the clutter and remind myself how dam GRATEFUL I should be and am for all that I have... * #holiday  #ponderings  #lettinggo  #noexpectations  #yogaoffthemat  #goldcoastphotography  #snapperrocks  #landscapephotography  #photographicart 
i cried. •
•
•
•
•
•
#lauren #laurenjauregui #LJ1 #noexpectations #camren #omg #omgpage #omgedit #toy #ot5  #expectations
this is from the mv i believe, credit : @http.camren.otp •
•
•
•
•
•
#lauren #laurenjauregui #LJ1 #noexpectations #camren #omg #omgpage #omgedit #toy #ot5  #expectations
Biryani + cake + cake in the face = great birthday with your fam 
Can't thank my jeej , sis n my niece for this enough ! 
#family #birthday #birthdaygirl #love #momentslikethis❤️ #peace #noenvy #noexpectations #justliveahappylife #lifeistooshorttobeunhappy #like
Working on our @biglifejournal while the other kids ran around picking out books. Sometimes it's nice to just go to the library with no set intentions, and bring a few things for the kids to work on when they're done looking at books. A change of scenery is always nice! #library #homeschooling #homeschoolingmom #homeschooler #unschoolinglife #unschooling #noexpectations #freerangekids #lovetolearn #biglifejournal #wildandfree #letthembekids #letthemlearn #littleexplorer #motherhood #motherhoodunplugged #motherhoodthroughinstagram #childledlearning #growthmindset
Working on our @biglifejournal while the other kids ran around picking out books. Sometimes it's nice to just go to the library with no set intentions, and bring a few things for the kids to work on when they're done looking at books. A change of scenery is always nice! #library  #homeschooling  #homeschoolingmom  #homeschooler  #unschoolinglife  #unschooling  #noexpectations  #freerangekids  #lovetolearn  #biglifejournal  #wildandfree  #letthembekids  #letthemlearn  #littleexplorer  #motherhood  #motherhoodunplugged  #motherhoodthroughinstagram  #childledlearning  #growthmindset 
Little things matter... life is simple..#simplelife #noexpectations #happy #touched
all i want rn is to go home •
•
•
•
•
•
#lauren #laurenjauregui #LJ1 #noexpectations #camren #omg #omgpage #omgedit #toy #ot5  #expectations
this was such a good day for all of them •
•
•
•
•
•
#lauren #laurenjauregui #LJ1 #noexpectations #camren #omg #omgpage #omgedit #toy #ot5  #expectations
Perhaps our most contracted emotion is fear.  But if we stay present with fear’s energies and intentions, letting ourselves openly feel and track it’s sensations and coursing through our body rather than falling into its grip, we will become less fearful of our fear. - Robert Augustus Masters
.
.
#holistichealth #toronto #femmetraveler #doitanyway #showup #bemessy #complicated #afraid #youdoyouboo #coaching #ilovefall🍁 #anxiety #noexpectations #firstwemakethebeastbeautiful
Perhaps our most contracted emotion is fear. But if we stay present with fear’s energies and intentions, letting ourselves openly feel and track it’s sensations and coursing through our body rather than falling into its grip, we will become less fearful of our fear. - Robert Augustus Masters . . #holistichealth  #toronto  #femmetraveler  #doitanyway  #showup  #bemessy  #complicated  #afraid  #youdoyouboo  #coaching  #ilovefall 🍁 #anxiety  #noexpectations  #firstwemakethebeastbeautiful 
Well, it’s Monday, fresh week, and you know how we do 💣 This week’s truth bomb from the amazing @rupikaur_ 🙏🏻 My beautiful mom celebrates a milestone birthday tomorrow, and this one is for her 🎂 My mother has taught me many things in my life; she taught me that we sacrifice for the people we love, that family always comes first, and that I should never be afraid to stand up for my convictions without apology 🙌🏼 But maybe most of all, in these past few years especially, she’s taught me that when it feels like it’s time to wither and die, we must return to our roots until it feels safe enough to rise again. And rise we will. Happy birthday, Mom, I love you beyond the beyond 💞
.
.
.
#truth #truthbomb #boom #rupikaur #recipeforlife #family #familyfirst #happybirthday #spiritual #spiritualgangster #hippie #moderndayhippie #soul #therealsoulfamily #selflove #selfloveisthebestlove #forgiveness #gentleness #realization #noexpectations #nofear #noapologies #letgo #selfpreservation #happiness #lovestory #lifeisalovestory #effyourbeautystandards #doyouknowheatherfrick
Well, it’s Monday, fresh week, and you know how we do 💣 This week’s truth bomb from the amazing @rupikaur_ 🙏🏻 My beautiful mom celebrates a milestone birthday tomorrow, and this one is for her 🎂 My mother has taught me many things in my life; she taught me that we sacrifice for the people we love, that family always comes first, and that I should never be afraid to stand up for my convictions without apology 🙌🏼 But maybe most of all, in these past few years especially, she’s taught me that when it feels like it’s time to wither and die, we must return to our roots until it feels safe enough to rise again. And rise we will. Happy birthday, Mom, I love you beyond the beyond 💞 . . . #truth  #truthbomb  #boom  #rupikaur  #recipeforlife  #family  #familyfirst  #happybirthday  #spiritual  #spiritualgangster  #hippie  #moderndayhippie  #soul  #therealsoulfamily  #selflove  #selfloveisthebestlove  #forgiveness  #gentleness  #realization  #noexpectations  #nofear  #noapologies  #letgo  #selfpreservation  #happiness  #lovestory  #lifeisalovestory  #effyourbeautystandards  #doyouknowheatherfrick 
⛅Some days....
I don't know how to feel, not sure which way to go.
Everyone just seems to pass me by,
And I look up to only see clouds...
Some days.
#blessedstill #journey #acceptance #calm #letgo #numb #rest #sick #noexpectations #forgiveness #nojudgement #balance #endurance #alone #godschild #protected #hope #faith #gratitude
....regardless 👊😤🙌
Lately I’ve been under a lot of stress, so my friend @juliorivera.nyc asked me what I do when I’m feeling this way, how I get out of it? The answer is simple:
.
I don’t make it wrong.
.
I breathe through it. I trust that there’s learning in it, and I trust that it will pass. In the meantime, I’m extra compassionate to myself.
.
When you remove the need to feel comfortable all the time, you relieve so much suffering. We’re here to experience all emotions. Comfort, discomfort, and everything in between.
.
Whatever you’re experiencing today, it’s not wrong. You’re not wrong. You’re still moving toward your heart’s deepest desire. In every given moment. Trust trust trust.
.
Photo @stephaniecowan
Lately I’ve been under a lot of stress, so my friend @juliorivera.nyc asked me what I do when I’m feeling this way, how I get out of it? The answer is simple: . I don’t make it wrong. . I breathe through it. I trust that there’s learning in it, and I trust that it will pass. In the meantime, I’m extra compassionate to myself. . When you remove the need to feel comfortable all the time, you relieve so much suffering. We’re here to experience all emotions. Comfort, discomfort, and everything in between. . Whatever you’re experiencing today, it’s not wrong. You’re not wrong. You’re still moving toward your heart’s deepest desire. In every given moment. Trust trust trust. . Photo @stephaniecowan
the beautiful music video is so good holy fuck •
•
•
•
•
•
#lauren #laurenjauregui #LJ1 #noexpectations #camren #omg #omgpage #omgedit #toy #ot5  #expectations
Remember; tantrums neither intimidate nor inspire loyalty. They only create doubt and uneasiness about your power. Exposing your weaknesses, these stormy eruptions often herald a fall. #lawofattraction #the48lawsofpower #wisdom #thefouragreements #noexpectations #attitude #gratitude #abundance #thirdeye #affirmations #empath #brucelee #compassionate #dedication #love #hustle #prosperity #selfawareness #byyourself #universe #energy #vibrations #believe #milliondollarappetite
Remember; tantrums neither intimidate nor inspire loyalty. They only create doubt and uneasiness about your power. Exposing your weaknesses, these stormy eruptions often herald a fall. #lawofattraction  #the48lawsofpower  #wisdom  #thefouragreements  #noexpectations  #attitude  #gratitude  #abundance  #thirdeye  #affirmations  #empath  #brucelee  #compassionate  #dedication  #love  #hustle  #prosperity  #selfawareness  #byyourself  #universe  #energy  #vibrations  #believe  #milliondollarappetite 
I've got 99 problems and I'm gonna IGNORE all of them... Because Sab moh Maya hai... Nd Hume moh se koi Maya nahi hai 😂 
#free #careless #day #messy #messyhair #nohairstyle #noexplanation #noexpectations #nomakeup #noexpression #specs #brown #chasmish #more_to_come #nofilterneeded #noocassion #nofilter #simple #timepass😜 #atrangi_pose #funny #noquit #ignore #moh_maya #moh_maya_hai_sab #goodgirl #noone #idontcare
Wise words from one of the greats. DOUBLE TAP & SHARE! #wisewords #noexpectations #livehappy
When you are putting your body under extreme pressure from trainingyou have to know how to protect it and maintain it......
Macro's are important but micronutrients are also very important 😊😊😊😊😊.
.
.
.
.
.
. .

#instafitness #instafit #instafamous #instafamily #fitnessaddict #fitnesslifestyle #fitnesslover #fitnessfun #gym #gymlifestyles #gymlife #gymsharks #gymaddict #nutrition #micronutrition #gymmotivationalquote #motivations #motivate #motivation💯 #bodybulding #hardbody #noexcuse #noexpectations #nopain #nopainnogain #painistemporary #painistemporaryprideisforever #noexcuses #noexcuses🚫
When you are putting your body under extreme pressure from trainingyou have to know how to protect it and maintain it...... Macro's are important but micronutrients are also very important 😊😊😊😊😊. . . . . . . . #instafitness  #instafit  #instafamous  #instafamily  #fitnessaddict  #fitnesslifestyle  #fitnesslover  #fitnessfun  #gym  #gymlifestyles  #gymlife  #gymsharks  #gymaddict  #nutrition  #micronutrition  #gymmotivationalquote  #motivations  #motivate  #motivation 💯 #bodybulding  #hardbody  #noexcuse  #noexpectations  #nopain  #nopainnogain  #painistemporary  #painistemporaryprideisforever  #noexcuses  #noexcuses 🚫
No reason to stay inside during the rain! Eight of us we’re supposed to meet up this morning. Because of the chance of rain only three of us and our kiddos ended up there. I really don’t get it, but to each their own. 
I see the weather as a learning experience for all of us. What does the ground feel like? Is it muddy, do you want to touch it? Yes? No? Either is fine. I have a washing machine, towels and a dryer at home. Explore. The earth is your playground little lady.
.
.
.
#learnthroughplay #noexpectations #weareunschoolers #unschooling #homeschool #pattersonpark #naturewalk #runintherain
No reason to stay inside during the rain! Eight of us we’re supposed to meet up this morning. Because of the chance of rain only three of us and our kiddos ended up there. I really don’t get it, but to each their own. I see the weather as a learning experience for all of us. What does the ground feel like? Is it muddy, do you want to touch it? Yes? No? Either is fine. I have a washing machine, towels and a dryer at home. Explore. The earth is your playground little lady. . . . #learnthroughplay  #noexpectations  #weareunschoolers  #unschooling  #homeschool  #pattersonpark  #naturewalk  #runintherain 
The expectations we put on ourselves and others stifle the numerous opportunities that are available to us. Leave what you expect and what’s really available to you will surprise and delight you. #noexpectations #nojudgments #mindful
The expectations we put on ourselves and others stifle the numerous opportunities that are available to us. Leave what you expect and what’s really available to you will surprise and delight you. #noexpectations  #nojudgments  #mindful 
Ally é tão preciosa 😢
•
•
•
#thankyoufifthharmony #fifthharmony #allybrooke #allyfeels #vamonos #AB1 #camilacabello #camilafeels #CC1 #dinahjane #dinahfeels #bottledup #DJ1 #laurenjauregui #laurenfeels #LJ1#noexpectations #normanikordei #normanifeels #lovelies #NK1 #camren #caminah #normila #laurmani #laurinah #norminah #alren #normally #camally •
•
@allybrooke @camila_cabello @dinahjane97 @laurenjauregui @normani @claramjaureg @mikejauregui24 @alejandrocabello12 @sofiacabelloo @gordon.b.hansen @iamandiluv @allybfamily
Ally é tão preciosa 😢 • • • #thankyoufifthharmony  #fifthharmony  #allybrooke  #allyfeels  #vamonos  #AB1  #camilacabello  #camilafeels  #CC1  #dinahjane  #dinahfeels  #bottledup  #DJ1  #laurenjauregui  #laurenfeels  #LJ1 #noexpectations  #normanikordei  #normanifeels  #lovelies  #NK1  #camren  #caminah  #normila  #laurmani  #laurinah  #norminah  #alren  #normally  #camally  • • @allybrooke @camila_cabello @dinahjane97 @laurenjauregui @normani @claramjaureg @mikejauregui24 @alejandrocabello12 @sofiacabelloo @gordon.b.hansen @iamandiluv @allybfamily
Monday workout motivation! I am posting monthly pics to keep up with my progress! Down 36 inches and 30 more to to go! 😂😂😂😂 Don’t make excuses and keep at your goals! #noexcuses #noexpectations #mondaymotivation #motivateme #motivatememonday #instahealth #fitspo #inspo #fitspiration #instafit #gettingfit #getfit #womenwholift #paleolifestyle #paleogirl #results #weightlossjourney #weightlossmotivation #baiana #bomdia #academia #exgordinha
Monday workout motivation! I am posting monthly pics to keep up with my progress! Down 36 inches and 30 more to to go! 😂😂😂😂 Don’t make excuses and keep at your goals! #noexcuses  #noexpectations  #mondaymotivation  #motivateme  #motivatememonday  #instahealth  #fitspo  #inspo  #fitspiration  #instafit  #gettingfit  #getfit  #womenwholift  #paleolifestyle  #paleogirl  #results  #weightlossjourney  #weightlossmotivation  #baiana  #bomdia  #academia  #exgordinha 
For me it was supposed to be temporary. Something I could walk away from easily. You pulled at my heart strings. My soul connects with yours. I respect you and I honor you. I have no expectations. I’m just glad I have the opportunity to experience you! #temporary #stillhere #goingwiththeflow #noexpectations #enjoyingyoueveryday #addstomyhappiness #love #experience #intentions #pure #truthful #honest #unexpected #pullingatmyheartstrings #passion #soulmate #soul #soulcontract #chemistry #undeniable #beast  @awaken5d
For me it was supposed to be temporary. Something I could walk away from easily. You pulled at my heart strings. My soul connects with yours. I respect you and I honor you. I have no expectations. I’m just glad I have the opportunity to experience you! #temporary  #stillhere  #goingwiththeflow  #noexpectations  #enjoyingyoueveryday  #addstomyhappiness  #love  #experience  #intentions  #pure  #truthful  #honest  #unexpected  #pullingatmyheartstrings  #passion  #soulmate  #soul  #soulcontract  #chemistry  #undeniable  #beast  @awaken5d
Be Grateful.. Stay Positive.. and Just Breathe 🙏
.
#inhale #exhale #begrateful #mindset #patience #awareness #mindfulness #noexpectations #meditate #attract #wellbeing #selflove #freedom #loa
It’s great to be a Michigan Wolverine. 💙💛 *
*
#forevergoblue #ho〽️e #A2 #〽️ichigan #dothewave #BigHouse #anenthusiamunknowntomankind #jamesearljones #michiganalumni #sisters #beatwisconsin #noexpectations
I have to admit after spending an amazing time with my family exploring a shockingly beautiful country I felt blessed to have been able to have the experience. It also felt so nice to be home back in my own bed, with our dogs and to be back in my studio again. I have never been away from my clients and from teaching for that long. I felt renewed and so inspired to be back teaching. It has been nice to reflect as I get ready to close up the studio for the weekend.
I have to admit after spending an amazing time with my family exploring a shockingly beautiful country I felt blessed to have been able to have the experience. It also felt so nice to be home back in my own bed, with our dogs and to be back in my studio again. I have never been away from my clients and from teaching for that long. I felt renewed and so inspired to be back teaching. It has been nice to reflect as I get ready to close up the studio for the weekend.