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#NoExcuse medias

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À LA BONHEUR - L’ÉTÉ - PEUT ENFIN COMMENCER ☀️🍉🌺🌸#pourvuquecadure #noexcuse #21juin #summer #bestseason  #vitaminesea #onadore #happinesstherapy #mickey #waiting #for #minnie
Eu não costumo ser muito "fofa", cobro bastante deles mas... tá sendo sensacional dar aula coletiva de novo e, principalmente, pra essa galerinha!
👊👊👊👊👊👊👊
Obrigada a @osvaldoalvesbjj por me receber!
👊👊👊👊👊👊👊
Obrigada @mannoela @dradabeleza @pamela1mosq @patricia_ferreira111 @mluisaporto & #juansemredessociaismascomwhatsapp por fazerem minhas 3as e 5as a noite mais felizes e por toparem minhas invenções nas aulas! 👊👊👊👊👊👊👊
Vamos treinar? 🏋
Aulas individuais e coletiva! 💪👊
@osvaldoalvesbjj
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#mestrehanna #kwitkoteam #kickboxing #blackbelt #personalfight #personaltrainer #preparacaofisica #treino #treinofuncional #treinamentofuncional #corrida #running #corridanapraia #osvaldoalvesbjj #familiaosvaldoalves #jiujitsu #jj #bjj #gym #gymmotivation #gymlife #noexcuse #nopainnogain #mulheresfitness #mulheresnaluta #treinomasculino #treinoparahomens #filhoteunaofogealuta #imaginajuntas
Eu não costumo ser muito "fofa", cobro bastante deles mas... tá sendo sensacional dar aula coletiva de novo e, principalmente, pra essa galerinha! 👊👊👊👊👊👊👊 Obrigada a @osvaldoalvesbjj por me receber! 👊👊👊👊👊👊👊 Obrigada @mannoela @dradabeleza @pamela1mosq @patricia_ferreira111 @mluisaporto & #juansemredessociaismascomwhatsapp  por fazerem minhas 3as e 5as a noite mais felizes e por toparem minhas invenções nas aulas! 👊👊👊👊👊👊👊 Vamos treinar? 🏋 Aulas individuais e coletiva! 💪👊 @osvaldoalvesbjj . . . #mestrehanna  #kwitkoteam  #kickboxing  #blackbelt  #personalfight  #personaltrainer  #preparacaofisica  #treino  #treinofuncional  #treinamentofuncional  #corrida  #running  #corridanapraia  #osvaldoalvesbjj  #familiaosvaldoalves  #jiujitsu  #jj  #bjj  #gym  #gymmotivation  #gymlife  #noexcuse  #nopainnogain  #mulheresfitness  #mulheresnaluta  #treinomasculino  #treinoparahomens  #filhoteunaofogealuta  #imaginajuntas 
Gone are the days when we could have used the term “I wish I knew!”
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If you weren’t taught money management (or any other life skills) early on, go out and acquire those skills now. When you’ve got it, make sure to pass it down to your kids.
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#putinthework #research #gogetit #nofreemeals #goafterwhatyouwant #swimout #noexcuse #makeithappen #personalfinance #moneymindset #moneymanagement #lifeskills #budget #meetit #budgeteverycent
"Darkness at the break of noon 
Shadows even the silver spoon
The handmade blade, the child's balloon
Eclipses both the sun and moon
To understand you know too soon
There is no sense 
in trying" 
#nofilter #noregret #noexcuse
"Darkness at the break of noon Shadows even the silver spoon The handmade blade, the child's balloon Eclipses both the sun and moon To understand you know too soon There is no sense in trying" #nofilter  #noregret  #noexcuse 
Team Workout!!! 10X Success 10X Fitness 💪🏻💪🏻💪🏻💪🏻PERSONAL AND ONLINE COACHING Let me Help You info joshuafred.coach@gmail.com .
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#askjoshuafred #respectalviejitostrong #relentless #maxout #crossfit #bodybuilding #bodybuildingmotivation #100to0 #noexcuse #trainer #lifestyle #10xSuccess #3gun #3gunnation #focus #wod #teamjoshuafred #online #training  #nutrition #eattoperform #eattobefit #eattobehealthy  #fitnesslifestyle #helthylifestyle #viejostrong #10x #absolutelybeautiful #absofsteel #livebythecode
Team Workout!!! 10X Success 10X Fitness 💪🏻💪🏻💪🏻💪🏻PERSONAL AND ONLINE COACHING Let me Help You info joshuafred.coach@gmail.com . . . . #askjoshuafred  #respectalviejitostrong  #relentless  #maxout  #crossfit  #bodybuilding  #bodybuildingmotivation  #100to0  #noexcuse  #trainer  #lifestyle  #10xSuccess  #3gun  #3gunnation  #focus  #wod  #teamjoshuafred  #online  #training  #nutrition  #eattoperform  #eattobefit  #eattobehealthy  #fitnesslifestyle  #helthylifestyle  #viejostrong  #10x  #absolutelybeautiful  #absofsteel  #livebythecode 
What's your excuse?  Spartan Strong. Next Bootcamp is this Saturday. Christofferson Park. #noexcuse #spartanrace #spartantraining #getfit #turlockbootcamp
It's officially the first day of summer. 👙🌴🌻🌊☀️🍦😎 #summer
It's officially the first day of summer. 👙🌴🌻🌊☀️🍦😎 #summer 
🗣Strength Conditioning every Monday-5am,6am,8am,5:30pm,6:30pm 
Tuesday 5am,6am,8am
Wednesday, 5am,6am,8am,5:30pm,6:30pm
Thursday 5am,6am,8am
Friday 5am,6am,8am,5:30pm,6:30pm
Saturday 6:30am
Mindbodysoulfitness.net
Info@mindbodysoulfitness.net
☎️(217)-417-6209

#health #fitness #fit #mbsfitnessdallas #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise#nodayoff #noexcuse
🗣Strength Conditioning every Monday-5am,6am,8am,5:30pm,6:30pm Tuesday 5am,6am,8am Wednesday, 5am,6am,8am,5:30pm,6:30pm Thursday 5am,6am,8am Friday 5am,6am,8am,5:30pm,6:30pm Saturday 6:30am Mindbodysoulfitness.net Info@mindbodysoulfitness.net ☎️(217)-417-6209 #health  #fitness  #fit  #mbsfitnessdallas  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise #nodayoff  #noexcuse 
I love @9roundlongbeach because it has been a great way to better myself. In just 4 months I'm stronger, healthier, and happier. More importantly when I miss a workout, I truly miss it & my trainers @lb_boxy_roxy & @fitlittleshelbs @gt_mastertrainer - I couldn't post a selfie with them for #nationalselfieday today because I'm out of town, but I'm with them in fighter spirit! #9roundlongbeach rules!! #fitnessmotivation #workout #getinshape #NoExcuse
I love @9roundlongbeach because it has been a great way to better myself. In just 4 months I'm stronger, healthier, and happier. More importantly when I miss a workout, I truly miss it & my trainers @lb_boxy_roxy & @fitlittleshelbs @gt_mastertrainer - I couldn't post a selfie with them for #nationalselfieday  today because I'm out of town, but I'm with them in fighter spirit! #9roundlongbeach  rules!! #fitnessmotivation  #workout  #getinshape  #NoExcuse 
Partners in crime @sherramichelle & @missandreaprince
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Gallery: @bruno_belkin @_your.classy.signature.___
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📸 @perfectlyflawlessphoto
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#prettygirls
#boudoir #boudoirphotography #bootyfull #implied 	#artnude #lingeriemodel #modelstatus #modelling #squatlife #girlswhosquat #happyhumpday #curvygirl #bikinimodel #bumbumnanuca #bodygoals #noexcuse #fodaseopadrao #30tododia #bootybuilder #shesquatsbro #beachbabes
🙈Excuse my howl 😂. It's just... I get so excited watching my team work hard for what they want. That's the way! This strong, beautiful, motivated woman is 50. Some of us are half her age with 3x the excuses. Her words, "I don't want my age to be my excuse for letting myself go. My mind controls the body."
Couldn't have said it better myself! 👏🏾 ❤️
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#fitover40 #noexcuse #treadmill #legday #runner #running #personaltrainer #healthy #beautiful #progress #transform #transformationday #transformation #ageisjustanumber #austintx
🙈Excuse my howl 😂. It's just... I get so excited watching my team work hard for what they want. That's the way! This strong, beautiful, motivated woman is 50. Some of us are half her age with 3x the excuses. Her words, "I don't want my age to be my excuse for letting myself go. My mind controls the body." Couldn't have said it better myself! 👏🏾 ❤️ . . #fitover40  #noexcuse  #treadmill  #legday  #runner  #running  #personaltrainer  #healthy  #beautiful  #progress  #transform  #transformationday  #transformation  #ageisjustanumber  #austintx 
My youngest client putting in that work. Today was a tough one, using g heavy weights. She pushed through like a CHAMPION 100% LOVE IT!
1 on 1 Personal Training. Contact me for more info. 
#fitness #exercise #getfit #fitnessjourney #fatloss #weightloss #bodytransformation #noexcuse  #fitmom #cardio #trainhard #conditioning #selfimprovement #girlboss #strongmom #inspire #fitfam #itsalifestyle #gainz #weightlossjourney #fitchick #momsthatlift #nopainnogain #girlswholift #workout #personaltrainer #get_fit_with_latoya
My youngest client putting in that work. Today was a tough one, using g heavy weights. She pushed through like a CHAMPION 100% LOVE IT! 1 on 1 Personal Training. Contact me for more info. #fitness  #exercise  #getfit  #fitnessjourney  #fatloss  #weightloss  #bodytransformation  #noexcuse   #fitmom  #cardio  #trainhard  #conditioning  #selfimprovement  #girlboss  #strongmom  #inspire  #fitfam  #itsalifestyle  #gainz  #weightlossjourney  #fitchick  #momsthatlift  #nopainnogain  #girlswholift  #workout  #personaltrainer  #get_fit_with_latoya 
Nasello , fagiolini, abbondante olio.. più guardo ciò che amo mangiare più mi chiedo perché ancora nn fare il passo in avanti.....#noexcuse#noreason#addict#beast#diet#cleaneating #fitgirl #fitness#gym#goalsetting #girlswhosquat #lifestyle #healthylife #training#muscle#abs#fitnessmodel #instafit#strenght #getfit#cleaneating #determination #cutting#sport #foodstagram #healthychoices #bodybuilding