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Среда 20:00, суббота 13:00 — групповые тренировки по баскетболу для девушек Women's BB. Разминка, функциональные упражнения, упражнения на баланс и координацию, обучение основам баскетбола: основные стойки, ведение мяча, виды передач, техника броска.
Среда 20:00, суббота 13:00 — групповые тренировки по баскетболу для девушек Women's BB. Разминка, функциональные упражнения, упражнения на баланс и координацию, обучение основам баскетбола: основные стойки, ведение мяча, виды передач, техника броска.
Keep your circle small. 🤙🏼
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#gymlifestyle #arms #workouts #24hourfitness  #gymshark #nike #niketraining #letsgetit #fitness #gym #fit #workout #muscle #exercise #gains #fitlife #fashionicon #fashion #gymrat #gymtime #gymflow #fitfamily #bodygoals #workouts #gymselfie #sponsorships Via:-@_armandobond
5 rounds 1:2 work:rest
15 dumbbell hang power cleans 50lbs
5 t2b + 5 pullups + 5 bar mu (tercihen ub)

#gymnastics is my shit 🦍

#crossfit #powerclean #conditioning #nano8 #niketraining #teamgorilla #teamgorillaheryerde #praha #prague
💥 CROSSFIT 💥 
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•3 Rounds
-250m Row
-12 Deadlift 80kg -What’s my time ? 🤷🏻‍♂️
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@theprogrm #ActaNonVerba
@fitnessboutique_larochelle #LaRochelle
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#TheProgrm #EuropeisComing #TestofTheWeek #Deadlift #Row #Training #Nike #NikeTraining #WorkHard #Crossfit #CrossfitFrance #StanceEurope
NEW PR
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18days to go for #SuperHK
New record for non stop run. 11km. Not bad. Still got a looooooong way to go for 21k but slow progress is still progress. Let’s get it!
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#RoadToFitness #RoadToSparta #RoadToSuper #SpartanSuper #GrindForTrifecta #BackToBeastMode #BackToTheGrind #GrindTime #Strength #NoWeakness #TheBeast #SpartanRace #SpartanRacePH #SpartanRaceHK #pinoyocr #bigboys #getfit #burpee #hardwork #gym #dedication #discipline #macau #easy #trainingground #nike #pegasus34 #niketraining
NEW PR . 18days to go for #SuperHK  New record for non stop run. 11km. Not bad. Still got a looooooong way to go for 21k but slow progress is still progress. Let’s get it! . #RoadToFitness  #RoadToSparta  #RoadToSuper  #SpartanSuper  #GrindForTrifecta  #BackToBeastMode  #BackToTheGrind  #GrindTime  #Strength  #NoWeakness  #TheBeast  #SpartanRace  #SpartanRacePH  #SpartanRaceHK  #pinoyocr  #bigboys  #getfit  #burpee  #hardwork  #gym  #dedication  #discipline  #macau  #easy  #trainingground  #nike  #pegasus34  #niketraining 
Barely made it through the door 
#nrc #nikerun #niketraining #nike #justdoit
Quando dopo 3 settimane di potenza aerobica frazionata ti senti come se la “velocità” avesse abbandonato il tuo corpo e sei ancora più affine all’immagine sulla maglietta. #runlovers
Quando dopo 3 settimane di potenza aerobica frazionata ti senti come se la “velocità” avesse abbandonato il tuo corpo e sei ancora più affine all’immagine sulla maglietta. #runlovers 
A little time lapse from my first @lagreeyyc ambassador class. Lagree is one of THE best workouts for toning and strengthening every part of your body. Always wanted to try but feeling a little shy? DM me! 💪🏼💪🏼💪🏼✨
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#fitness #instafit #fitgirlsguide #fitgirls #health #fitspo #workout #workoutinspo #training #organic #healthyliving #fitnessmodel #personaltrainer #workoutoutfit #lululemon #nike #niketraining #yycliving #yycnow #dailyhiveyyc #fitnessmotivation #fitnesslife #workoutclothes #workoutmotivation #fitgirlsinspire #ootd #bloglovin #bloglovinfitness #yyc #yycfitness
A little time lapse from my first @lagreeyyc ambassador class. Lagree is one of THE best workouts for toning and strengthening every part of your body. Always wanted to try but feeling a little shy? DM me! 💪🏼💪🏼💪🏼✨ . . . . . #fitness  #instafit  #fitgirlsguide  #fitgirls  #health  #fitspo  #workout  #workoutinspo  #training  #organic  #healthyliving  #fitnessmodel  #personaltrainer  #workoutoutfit  #lululemon  #nike  #niketraining  #yycliving  #yycnow  #dailyhiveyyc  #fitnessmotivation  #fitnesslife  #workoutclothes  #workoutmotivation  #fitgirlsinspire  #ootd  #bloglovin  #bloglovinfitness  #yyc  #yycfitness 
Do what makes you happy...like riding on assault bikes with chains. Happy #Tuesday
Do what makes you happy...like riding on assault bikes with chains. Happy #Tuesday 
BOOM SALE🔥🔥🔥
Nike 9Court in Dry Short "BLUE NAVY" (STOK GA BANYAK)
Retail: R̶p̶.̶4̶7̶9̶.̶0̶0̶0̶,̶-̶
Disc price ONLY: Rp.160.000,-
Kondisi:
-Baru
-100%Original
Size:
-S

Detail foto or lain lain hub CP:
Sms/WA:081284882565
LINE: @tav4296t 
Terima pembayaran via:
-BANK
-Cash On Delivery(COD)*Only my time my place

#villa2000#ligatarkam#ligaindonesia#pssi#adidasf50#persib#persija#aremacronus#asifa#asifamalang#ayo#ayoindonesia#ssbragunan#villa2000#pusamania#pusamaniaborneo#persijaday#nikesidelinepants#nikesideline#jualnikesideline#niketraining#niketrainingpants#celanapendeknike#celananikeoriginal#celanapendeknikeoriginal
BOOM SALE🔥🔥🔥 Nike 9Court in Dry Short "BLUE NAVY" (STOK GA BANYAK) Retail: R̶p̶.̶4̶7̶9̶.̶0̶0̶0̶,̶-̶ Disc price ONLY: Rp.160.000,- Kondisi: -Baru -100%Original Size: -S Detail foto or lain lain hub CP: Sms/WA:081284882565 LINE: @tav4296t Terima pembayaran via: -BANK -Cash On Delivery(COD)*Only my time my place #villa2000 #ligatarkam #ligaindonesia #pssi #adidasf50 #persib #persija #aremacronus #asifa #asifamalang #ayo #ayoindonesia #ssbragunan #villa2000 #pusamania #pusamaniaborneo #persijaday #nikesidelinepants #nikesideline #jualnikesideline #niketraining #niketrainingpants #celanapendeknike #celananikeoriginal #celanapendeknikeoriginal 
BOOM SALE🔥🔥🔥(STOK GA BANYAK BOSKU)
Nike Dri Fit Woven Training Pants
Disc price ONLY: Rp.180.000,-
Kondisi:
-Baru
-100%Original
Size:
-S
-M

Detail foto or lain lain hub CP:
Sms/WA:081284882565
LINE: @tav4296t 
Terima pembayaran via:
-BANK
-Cash On Delivery(COD)*Only my time my place

#villa2000#ligatarkam#ligaindonesia#pssi#adidasf50#persib#persija#aremacronus#asifa#asifamalang#ace16#ace161#ssbragunan#villa2000#pusamania#pusamaniaborneo#persijaday#nikesidelinepants#nikesideline#jualnikesideline#niketraining#niketrainingpants#trainingwoven#nikewovenpants
BOOM SALE🔥🔥🔥(STOK GA BANYAK BOSKU) Nike Dri Fit Woven Training Pants Disc price ONLY: Rp.180.000,- Kondisi: -Baru -100%Original Size: -S -M Detail foto or lain lain hub CP: Sms/WA:081284882565 LINE: @tav4296t Terima pembayaran via: -BANK -Cash On Delivery(COD)*Only my time my place #villa2000 #ligatarkam #ligaindonesia #pssi #adidasf50 #persib #persija #aremacronus #asifa #asifamalang #ace16 #ace161 #ssbragunan #villa2000 #pusamania #pusamaniaborneo #persijaday #nikesidelinepants #nikesideline #jualnikesideline #niketraining #niketrainingpants #trainingwoven #nikewovenpants 
J'ai eu le droit à ma revanche 😀
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#bennbattle2018 #benn #crossfitviridius #crossfit #bornprimitive #savagebarbell #reebok #niketraining
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📸 @frozenintimefr
筋トレ日誌💪🏽
2018.10.23(火)宅トレ
ターゲットは胸、二頭、三頭、肩、腹、脚
BGMはT-BOLAN♪
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まだまだ追い込める!
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ギリギリまで諦めない!
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横浜マラソンまであと5日
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初フルへの道
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目標は完走
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・プッシュアップ
・ダンベルアームカール
・コンセントレーションカール
・アーノルドプレス
・サイドレイズ
・トライセプスキックバック
・クランチ
・レッグレイズ
・ニートゥーチェスト
・スクワット
・ニーアップ
・レッグカール
・ランジ
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#ランニング
#running
#ジョギング
#jogging
#ワークアウト
#workout
#トレーニング
#training
#筋トレ
#muscletraining
#フィットネス
#fitness
#ナイキプラス
#nikeplus
#ガーミン
#garmin
#garmin935
#ハシリマスタグラム
#igランナーズ
#走れることに感謝
#シンスプリント
#リハビリラン
#横浜マラソン
#niketraining
#ntc
#tbolan
#love
筋トレ日誌💪🏽 2018.10.23(火)宅トレ ターゲットは胸、二頭、三頭、肩、腹、脚 BGMはT-BOLAN♪ . まだまだ追い込める! . ギリギリまで諦めない! . 横浜マラソンまであと5日 . 初フルへの道 . 目標は完走 . ・プッシュアップ ・ダンベルアームカール ・コンセントレーションカール ・アーノルドプレス ・サイドレイズ ・トライセプスキックバック ・クランチ ・レッグレイズ ・ニートゥーチェスト ・スクワット ・ニーアップ ・レッグカール ・ランジ . #ランニング  #running  #ジョギング  #jogging  #ワークアウト  #workout  #トレーニング  #training  #筋トレ  #muscletraining  #フィットネス  #fitness  #ナイキプラス  #nikeplus  #ガーミン  #garmin  #garmin935  #ハシリマスタグラム  #igランナーズ  #走れることに感謝  #シンスプリント  #リハビリラン  #横浜マラソン  #niketraining  #ntc  #tbolan  #love 
“I think team first. It allows me to succeed, it allows my team to succeed.” LeBron James
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#nike #niketraining #lebronjames #buddy #happy
хотел собрать штангу 80кг и спокойно поработать)
@dudarenko_evgeniy спровоцировал на более тяжёлую работу 😁💪🏼
Итог:
-каждые 2:00, 2 Взятия в стойку + 1 Швунг жимовой
100/100/100/110/110/115кг
#crossfit #redshelltraining #niketraining #powerclean #sportclubstorm #ебашь #wod #тренировкадня #nv86 #нижневартовск #спортзал #кроссфитроссия
хотел собрать штангу 80кг и спокойно поработать) @dudarenko_evgeniy спровоцировал на более тяжёлую работу 😁💪🏼 Итог: -каждые 2:00, 2 Взятия в стойку + 1 Швунг жимовой 100/100/100/110/110/115кг #crossfit  #redshelltraining  #niketraining  #powerclean  #sportclubstorm  #ебашь  #wod  #тренировкадня  #nv86  #нижневартовск  #спортзал  #кроссфитроссия 
💥PARTNER POWER 💥

Tag a friend who's up for the challenge! 🙌🏼 @kendallyoder crushed this Partner Workout with me! •
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Workout: 3 Rounds 
45s each 
20s rest 
1. Leg press / stability plank 
2. ISO bridge / hip extension 
3. Push-ups reach / Burpee jumps 
4. Table top / alt. 1 leg dips •
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LETS GOOOOO 😲 •
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#fnsstrong #fitfam #athomeworkout #fitness #goals #squad #squadgoals #trainwithbrian #fns360 #fnsstrong #fitspo #niketraining #nikemastertrainer #nike #partnerworkout #menshealth #shape @shape @menshealthmag @womenshealthmag @befitmotivation
💥PARTNER POWER 💥 Tag a friend who's up for the challenge! 🙌🏼 @kendallyoder crushed this Partner Workout with me! • • Workout: 3 Rounds 45s each 20s rest 1. Leg press / stability plank 2. ISO bridge / hip extension 3. Push-ups reach / Burpee jumps 4. Table top / alt. 1 leg dips • • LETS GOOOOO 😲 • • #fnsstrong  #fitfam  #athomeworkout  #fitness  #goals  #squad  #squadgoals  #trainwithbrian  #fns360  #fnsstrong  #fitspo  #niketraining  #nikemastertrainer  #nike  #partnerworkout  #menshealth  #shape  @shape @menshealthmag @womenshealthmag @befitmotivation
Poco a poco...💪🏽💪🏽👊🏽👊🏽 t#entrenandoando #training #niketraining #duro #cumpliendoobjetivos
Lutter contre le déséquilibre.  Un principe à adopter dans la pratique sportive, mais aussi dans la vie. Et lorsqu’il est maîtrisé, le moment est venu de le savourer. D’immortaliser les sensations que cette victoire nous procure. De s’en imprégner à tout jamais pour en devenir encore plus fort. 🙏🏻 #penseedumardi #coretraining #kettlebell #swissball #personaltraining #niketraining #nike
Lutter contre le déséquilibre. Un principe à adopter dans la pratique sportive, mais aussi dans la vie. Et lorsqu’il est maîtrisé, le moment est venu de le savourer. D’immortaliser les sensations que cette victoire nous procure. De s’en imprégner à tout jamais pour en devenir encore plus fort. 🙏🏻 #penseedumardi  #coretraining  #kettlebell  #swissball  #personaltraining  #niketraining  #nike 
tra 6 settimane avró il controllo dalla nutrizionista 🍝
mi preparo cosí.

programma 6 settimane #niketrainingclub •
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#nike #nikeclub #niketraining #training
不管開心還是不開心,都想要跑步啊!
不管天是不是要塌下來,先去跑步吧。
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跑完步,也許惱人的事情並不會解決,但是你的心會開闊許多。
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所以,不管開心還是不開心,跑就對了。
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#morningrun #nikeplus #iamarunner #nrc #justdoit #跑了就懂 #跑到著迷 #跟上好嗎 #我是跑者 #runforever #nikerun #runningbiji #runforfun #running #like4like #likeforlike #runner #niketraining #nike #garmin735xt #garminrunner #instarunner #run  #marathon
不管開心還是不開心,都想要跑步啊! 不管天是不是要塌下來,先去跑步吧。 • 跑完步,也許惱人的事情並不會解決,但是你的心會開闊許多。 • 所以,不管開心還是不開心,跑就對了。 • • • • • • • #morningrun  #nikeplus  #iamarunner  #nrc  #justdoit  #跑了就懂  #跑到著迷  #跟上好嗎  #我是跑者  #runforever  #nikerun  #runningbiji  #runforfun  #running  #like4like  #likeforlike  #runner  #niketraining  #nike  #garmin735xt  #garminrunner  #instarunner  #run  #marathon 
NIKE 旗下全新鞋款!⠀
NIKE REACT ELEMENT 87⠀
Nike 旗下全新鞋款 React Element 87,當初在 UNDERCOVER 巴黎時裝秀上首次亮相便讓所有鞋迷驚嘆,前衛的設計與舒適腳感深得許多鞋迷的心。紗線織物的鞋面採用略帶透明感的設計,透過襪子的搭配可讓鞋面有擁有更多層次感。其實 Element 87 的前身是 Nike Internationalist,不僅保留 1981 年的原款配置,還包括之後的足跟穩定器等組裝改造,將經典鞋款的升級再造,成就屬於這個世代的代表鞋款。⠀
售價:$5900⠀
尺寸:25.5~30.0(版型正常)⠀
#現貨不用等快速出貨⠀
#出貨皆開立統一發票⠀
#尺寸不合七天內憑發票可提出退換申請⠀
- - - - -🎈Line會員獨有優惠🎈 - - - - -⠀
不定時抽獎活動、折價券發放、商品補貨通知、新品發售 ...等等⠀
即刻加入即刻獲得現金折扣券⠀
Line客服ID: @number.nine (開頭需加@)⠀
- - - - -🎈出清特賣專區🎈 - - - - -⠀
出清折扣價、瑕疵品半價資訊⠀
請追蹤: @numbernine.outlet⠀
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門市、官網同步販售⠀
⛳️門市地址:台北士林區劍潭路32號1F⠀
🚶🏻捷運劍潭站三號出口步行三分鐘⠀
🕑營業時間:14:00~21:00 (週二公休)⠀
退換貨請到官網首頁最下方,詳讀規則與辦法⠀
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Instagram上沒有客服,私訊一律使用LINE回覆⠀
Instagram上沒有客服,私訊一律使用LINE回覆⠀
Instagram上沒有客服,私訊一律使用LINE回覆⠀
📌 如 何 購 買 商 品?⠀
1.官網購買:Instagram 主頁官網連結內購買⠀
2.蝦皮拍賣/蝦皮商城/奇摩拍賣購買:請搜尋『NINES』or 『玖號商店』⠀
#NikeREACT #NikeREACTELEMENT87 #REACTELEMENT87 #nikerunning #nikeplus #nikeshoes #nikeairmax #nikewomen #NikeAir #nikesb #nikerun #niketraining #nikefree #nikebasketball #nikemurah #nikeairforce #nikerunclub #nikethailand #nikesportswear #nikepro
NIKE 旗下全新鞋款!⠀ NIKE REACT ELEMENT 87⠀ Nike 旗下全新鞋款 React Element 87,當初在 UNDERCOVER 巴黎時裝秀上首次亮相便讓所有鞋迷驚嘆,前衛的設計與舒適腳感深得許多鞋迷的心。紗線織物的鞋面採用略帶透明感的設計,透過襪子的搭配可讓鞋面有擁有更多層次感。其實 Element 87 的前身是 Nike Internationalist,不僅保留 1981 年的原款配置,還包括之後的足跟穩定器等組裝改造,將經典鞋款的升級再造,成就屬於這個世代的代表鞋款。⠀ 售價:$5900⠀ 尺寸:25.5~30.0(版型正常)⠀ #現貨不用等快速出貨 ⠀ #出貨皆開立統一發票 ⠀ #尺寸不合七天內憑發票可提出退換申請 ⠀ - - - - -🎈Line會員獨有優惠🎈 - - - - -⠀ 不定時抽獎活動、折價券發放、商品補貨通知、新品發售 ...等等⠀ 即刻加入即刻獲得現金折扣券⠀ Line客服ID: @number.nine (開頭需加@)⠀ - - - - -🎈出清特賣專區🎈 - - - - -⠀ 出清折扣價、瑕疵品半價資訊⠀ 請追蹤: @numbernine.outlet⠀ - - - - - - - - - - - - - - - - - ⠀ 門市、官網同步販售⠀ ⛳️門市地址:台北士林區劍潭路32號1F⠀ 🚶🏻捷運劍潭站三號出口步行三分鐘⠀ 🕑營業時間:14:00~21:00 (週二公休)⠀ 退換貨請到官網首頁最下方,詳讀規則與辦法⠀ - - - - - - - - - - - - - - - - - - -⠀ Instagram上沒有客服,私訊一律使用LINE回覆⠀ Instagram上沒有客服,私訊一律使用LINE回覆⠀ Instagram上沒有客服,私訊一律使用LINE回覆⠀ 📌 如 何 購 買 商 品?⠀ 1.官網購買:Instagram 主頁官網連結內購買⠀ 2.蝦皮拍賣/蝦皮商城/奇摩拍賣購買:請搜尋『NINES』or 『玖號商店』⠀ #NikeREACT  #NikeREACTELEMENT87  #REACTELEMENT87  #nikerunning  #nikeplus  #nikeshoes  #nikeairmax  #nikewomen  #NikeAir  #nikesb  #nikerun  #niketraining  #nikefree  #nikebasketball  #nikemurah  #nikeairforce  #nikerunclub  #nikethailand  #nikesportswear  #nikepro 
После интенсивной тренировки Nike исключительно приятные эмоции #nike#nikebox#Niketraining#stretching#lamodawoman
Glory Days 🏀 
Growing up in the hood they told us we either gonna sell drugs or hoop...Some of us decided to do Both.
Glory Days 🏀 Growing up in the hood they told us we either gonna sell drugs or hoop...Some of us decided to do Both.
Esok pagi kerja. Sepatutnya esok cuti tiba-tiba di suruh kerja. Ok, Bye ! #zumba #zumbafitness #dancefitness #nike #niketraining #easyfitness #keepfighting #keepfit #fitforlife #healthylifestyle
NIKE AIR ZOOM STRUCTURE 20

#zapatillasparahombre 👟

TALLA USA: 7,5 AL 10,5
TALLA PERU: 39 al 43,5

Zapatillas importadas 🇺🇲🛫🇵🇪
100%Originales!
Pedidos sin ningún tipo de adelanto!!
Entregas personales 🤝
Para consultas o preguntas escribir al ws +51935447194 📱 o al DM 🔂!! #niketraining #nikeperu #ofertaslima #ofertasperu #compraselite #zapatosimportados #runningperu
When all you have at your in laws is an eleptical machine and your Nike Training App (no pink eye here, just sweat). #noexcuses #justdoit #niketraining #nike #vacationmode #cardiodone #endurancetraining
Clean doubles at 245# yesterday to start off the week 👌. I had forgotten my knee sleeves and figured it’d be best to adapt, seeing as there’s a good chance it will happen again at some point 🤦‍♂️. Cleans and squats felt surprisingly good without them, though..
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@trainingthinktank 
@life_0f_pei 
@crossfitlena
Clean doubles at 245# yesterday to start off the week 👌. I had forgotten my knee sleeves and figured it’d be best to adapt, seeing as there’s a good chance it will happen again at some point 🤦‍♂️. Cleans and squats felt surprisingly good without them, though.. —————————————————————————- @trainingthinktank @life_0f_pei @crossfitlena
TIP TUESDAY!! What to do to strengthen your bench press! Pay attention! Like and share!
TIP TUESDAY!! What to do to strengthen your bench press! Pay attention! Like and share!
@nohlsen in-between workouts leading up to the 2018 @crossfit Games this year. Shot for @xwerks
@nohlsen in-between workouts leading up to the 2018 @crossfit Games this year. Shot for @xwerks
@nicoleindiaberry 
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My focus is different. My time is being invested in growth. I don’t expect people to understand. Eventually, they’ll see. #GOODMORNING
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Currently accepting clients for the month of NOVEMBER
Are you ready to take your training to the next level? 
Contact me:
TRYSTENNE@BODYBYCHOSEN.COM
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#FitWithTrys
#InspiringGenerations
#ThatBootyWithTrys
#BodyByChosen
#TeamChosen
I’m so sore from yesterday’s workout 😂 but I love it. It makes me remind that I trained well the day before... I know I’m not the only one ☝🏽- today was more about HIIT / cardio on my @sweatflix_bodyrock.tv app • 15’ legs & tights w/ @bodyrocktv_lisamarie ➕ 2 rounds Tabata w/ @bodyrocktvseanlight ➕ 15’ inclined speed walk on treadmill 👊🏽💪🏽💦 #squats #sport #sixpack #dedication #fitfam #fitgirl #fitness #goals #motivation #muscle #girlswithmuscle #workout #workhard #cardio #mondaymotivation #bodyrock #morningworkout #morningtraining #bikramyoga #nike #nikewomen #niketraining #abs #morningmotivation #bbg #gym #legs  #sweatflix #sugarysixpack #instafit
I’m so sore from yesterday’s workout 😂 but I love it. It makes me remind that I trained well the day before... I know I’m not the only one ☝🏽- today was more about HIIT / cardio on my @sweatflix_bodyrock.tv app • 15’ legs & tights w/ @bodyrocktv_lisamarie ➕ 2 rounds Tabata w/ @bodyrocktvseanlight ➕ 15’ inclined speed walk on treadmill 👊🏽💪🏽💦 #squats  #sport  #sixpack  #dedication  #fitfam  #fitgirl  #fitness  #goals  #motivation  #muscle  #girlswithmuscle  #workout  #workhard  #cardio  #mondaymotivation  #bodyrock  #morningworkout  #morningtraining  #bikramyoga  #nike  #nikewomen  #niketraining  #abs  #morningmotivation  #bbg  #gym  #legs  #sweatflix  #sugarysixpack  #instafit 
Concéntrate y visualiza y ya estarás evolucionando
@functionalworld 
#functionaltraining #workout #barcelona #boxbarcelona #niketraining
TEY 💥 TEY 💥
Recuperando a confiança depois da queda 🤣
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#GorillaGANG #Calisthenics #Workout #Fit #Fitness #StreetWorkout #WHMHME #Nike #LEM #NIKETRAINING #JDQSUMMER #Shredded #Ripped #calistenia #gymnastics
Čo povieš na túto novú farebnú kombináciu #nikemetcon4? Všetky novinky nájdeš #online na 👉 www.powerwear.sk a staré kúsky máme vo veľkých zľavách 😉 Určite si vyberieš 👊 #powerwearsk #powerwearshop #niketraining #nike #nikemetcon #nikeshoes #nikecrossfit #crossfit #crossfitshoes #new #newcollection #gumsole #sale
My homie Chrissy crushing some 220 lbs trap bar dead’s for her cluster sets today •
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200 was flying on her first working set so we loaded that JAWN up! •
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@MonsterEnergy @MuscleMonster #MonsterHydro
My homie Chrissy crushing some 220 lbs trap bar dead’s for her cluster sets today • • • 200 was flying on her first working set so we loaded that JAWN up! • • • @MonsterEnergy @MuscleMonster #MonsterHydro 
Nike Bras Available In Now
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#nikewomen 
#nikerunning 
#nikebasketball 
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#nike✔️ #nikeoriginal 
#nikegirl 
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4 WEEKS 😱 @alyxandria23 said she coming for all yall edges lol killing the game! This woman comes in 3x/week and always gives 1000%! She may look at me crazy, but she is always up to the challenge and willing to work! I’m so proud of you boo!
➖➖➖➖➖➖➖➖➖➖➖
12 WEEK CHALLENGE STARTS NOV. 5!!! 📩DM ME TO REGISTER! 
#eunoiafit #movemountains #fitqueen #dallaspersonaltrainer #dallasfitqueen #weightlosstransformation #weightlossjourney #womenwholift #fitwomen #nike #niketraining #bosslady #dallasbootcamp
4 WEEKS 😱 @alyxandria23 said she coming for all yall edges lol killing the game! This woman comes in 3x/week and always gives 1000%! She may look at me crazy, but she is always up to the challenge and willing to work! I’m so proud of you boo! ➖➖➖➖➖➖➖➖➖➖➖ 12 WEEK CHALLENGE STARTS NOV. 5!!! 📩DM ME TO REGISTER! #eunoiafit  #movemountains  #fitqueen  #dallaspersonaltrainer  #dallasfitqueen  #weightlosstransformation  #weightlossjourney  #womenwholift  #fitwomen  #nike  #niketraining  #bosslady  #dallasbootcamp 
There's only one way to break my new @fairtextrainingcenter babies in.... By doing ninja shit with the homie @jeffreyrosebeats 🥊 💯 🙏

@nike @nikenyc @niketraining @nikesportswear @nikeboxing1972 @ufcgymnycsoho @ufc @drinkbodyarmor @musclepharm @mpcombat @everlast @shanefazen
There's only one way to break my new @fairtextrainingcenter babies in.... By doing ninja shit with the homie @jeffreyrosebeats 🥊 💯 🙏 @nike @nikenyc @niketraining @nikesportswear @nikeboxing1972 @ufcgymnycsoho @ufc @drinkbodyarmor @musclepharm @mpcombat @everlast @shanefazen
Lift heavy shit until it's not heavy anymore ( • ̀ω•́ ) @capital_sports
Lift heavy shit until it's not heavy anymore ( • ̀ω•́ ) @capital_sports
Legs are definitely feeling it this morning... 😅 powered by @militia.fitness @mf.mindset @stancesocks @niketraining @lululemon #militiahybridtraining #ninjastrong #neverstrongenough #squats #deadlifts #zerchersquats #nike #niketraining #stance #stancenation #lululemon #asianbootystrongbooty
A short ABDOMINAL workout! (V-ups)
Here’s a 4️⃣5️⃣second interval v-up workout for you!
Let’s isolate with the left leg first!
Then move to the right leg!
Then let’s go with both legs for the finisher of that move!
The next move is also a4️⃣5️⃣second interval! 
Try the combination all at once leading with the left leg, following with the right leg and finishing with both legs!
Let’s go for3️⃣rounds!
Have a great, active Tuesday champions!
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#Fitness #Training #PersonalTraining #GroupFitness #Coach #CoachBDot #Abdominals #Core #Strength #Nike #NikeTraining #Gym #Active #Healthy #Workout #Abs #FitnessForever #TrainHard #Champion #Strive #GreatVibes #BeastMode #Legendary💪🏾❤️
A short ABDOMINAL workout! (V-ups) Here’s a 4️⃣5️⃣second interval v-up workout for you! Let’s isolate with the left leg first! Then move to the right leg! Then let’s go with both legs for the finisher of that move! The next move is also a4️⃣5️⃣second interval! Try the combination all at once leading with the left leg, following with the right leg and finishing with both legs! Let’s go for3️⃣rounds! Have a great, active Tuesday champions! • • • • • #Fitness  #Training  #PersonalTraining  #GroupFitness  #Coach  #CoachBDot  #Abdominals  #Core  #Strength  #Nike  #NikeTraining  #Gym  #Active  #Healthy  #Workout  #Abs  #FitnessForever  #TrainHard  #Champion  #Strive  #GreatVibes  #BeastMode  #Legendary 💪🏾❤️
Un corps bien dessiné rime ainsi avec musculation au poids du corps ou pure musculation pour se renforcer musculairement et exercices à haute intensité pour brûler les graisses.

C’est la première étape. L’alimentation et la récupération viennent ensuite compléter vos efforts pour vous aider à obtenir des résultats visibles et à progresser sur la durée.

Lancez-vous avec l’aide d’un Coaching privé sportif avec le coach @kam_4_fit

Mail: kambacoachsportif@outlook.com

Apprendre, Comprendre, S'amuser, Se Perfectionner

ON ARRÊTE PAS UN CHANTIER TANT QU'IL N'A PAS ÉTÉ TERMINÉ

#nikewomen #followme #mixfight #mix #fitnessgirl #boxeuse #niketraining #boxingfitness #modelfitness #black #allblack #nikeshoes #modelfit #fitnessmodel #fitspo #ringgirls #follow #nike #nopainnogain #followback
Un corps bien dessiné rime ainsi avec musculation au poids du corps ou pure musculation pour se renforcer musculairement et exercices à haute intensité pour brûler les graisses. C’est la première étape. L’alimentation et la récupération viennent ensuite compléter vos efforts pour vous aider à obtenir des résultats visibles et à progresser sur la durée. Lancez-vous avec l’aide d’un Coaching privé sportif avec le coach @kam_4_fit Mail: kambacoachsportif@outlook.com Apprendre, Comprendre, S'amuser, Se Perfectionner ON ARRÊTE PAS UN CHANTIER TANT QU'IL N'A PAS ÉTÉ TERMINÉ #nikewomen  #followme  #mixfight  #mix  #fitnessgirl  #boxeuse  #niketraining  #boxingfitness  #modelfitness  #black  #allblack  #nikeshoes  #modelfit  #fitnessmodel  #fitspo  #ringgirls  #follow  #nike  #nopainnogain  #followback 
Inspira, respira.. acalma e acelera o coração na dose certa 🖤
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💊 @pharmactive_farmacia
🍇 @paulo_cezar_nutricionista
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#peaceofmind #giveyourbest #pushpress #crossfit #crossfitter #errejota #rj #crossfitbr #domquixotecf #dqcf #hookgrip #crossfitbrasil #fitness #crossgirlsrj #ascaveirinhas #musasdobox #fitnessmotivation #woman #strongwoman #muscle #strength #reebok #reebokbrasil #niketraining #nikerio #nikewomen #nikerunning #roguefitness
Inspira, respira.. acalma e acelera o coração na dose certa 🖤 . . 💊 @pharmactive_farmacia 🍇 @paulo_cezar_nutricionista . . . #peaceofmind  #giveyourbest  #pushpress  #crossfit  #crossfitter  #errejota  #rj  #crossfitbr  #domquixotecf  #dqcf  #hookgrip  #crossfitbrasil  #fitness  #crossgirlsrj  #ascaveirinhas  #musasdobox  #fitnessmotivation  #woman  #strongwoman  #muscle  #strength  #reebok  #reebokbrasil  #niketraining  #nikerio  #nikewomen  #nikerunning  #roguefitness 
Burn some sweat and get the heat runnin in u 🔥🔥 #justdoit #fitness #absworkout #nike #workout #fitnessmodel #shootday #mood #insta #niketraining #coreworkout
210lbs. Reynolds.Aesthetics. ⛄️🔪
swipe swipe swipe to 👀 leg striations
bench was weird today so only recorded last set 
225x2x5
205x2x6
205x1x5 (shown)
cg 185x3x5 3 count pause
210lbs. Reynolds.Aesthetics. ⛄️🔪 swipe swipe swipe to 👀 leg striations bench was weird today so only recorded last set 225x2x5 205x2x6 205x1x5 (shown) cg 185x3x5 3 count pause
Some intervals for my conditioning this morning. Subbed DB snatches for the barbell and did lateral burpees instead of bar facing. Either way this go tough REAL quick. Plus a little photo bomb mid set from @connor_wa15h •
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#crossfit #fitness #functionaltraining #functionalfitness #hwpo #niketraining #rxjumpropes #assaultbike #concept2skierg #snatches @atoneal32
Set some Reps, Set some Time and Bust it Out!
Set some Reps, Set some Time and Bust it Out!
День 3.
Был длительный перерыв, после которого первая тренировка зашла тяжеловато😬 Сегодня болит абсолютно все😣 Но после разминки боль отступила💪🏻
Тренировка была направлена на укрепление корпуса, общее развитие выносливости, укрепление нижней части тела, стабилизацию плечевого пояса 🔥 
#тольковперед #niketraining #fire #trenirovka #sila #sport #💪🏻 #moscow #zozh #zozhgirls #😎 #😜 #nike #спорткакобразжизни #красотатребуетжертв #впередкцели #чертановоюжное #чертаново #москва
День 3. Был длительный перерыв, после которого первая тренировка зашла тяжеловато😬 Сегодня болит абсолютно все😣 Но после разминки боль отступила💪🏻 Тренировка была направлена на укрепление корпуса, общее развитие выносливости, укрепление нижней части тела, стабилизацию плечевого пояса 🔥 #тольковперед  #niketraining  #fire  #trenirovka  #sila  #sport  #💪🏻 #moscow  #zozh  #zozhgirls  #😎 #😜 #nike  #спорткакобразжизни  #красотатребуетжертв  #впередкцели  #чертановоюжное  #чертаново  #москва 
Back to basics with some throwback drake today 🎶 🏅

Back rack walking lunges 3 x 16 Reps (cardio). Building on these each week by 20lbs

I personally feel Lunges should be a staple in everyone’s training, especially if you have trouble squatting. 
They’re much easier technically and great for building leg strength and thick glute gainzz

Snatch Deadlift with Snatch Shrugs 3 + 3

Using Snatch deadlifts to strengthen my pulling positions, even better if you apply tempos to build strength throughout the first and second pull of the snatch

Then played around with some handstand push-up progressions.
Built these positions from the floor and then applied them into the wall

#trainwithbeasley #backtobasics #arenafitness #crossfitabudhabi #strengthtraining #gymnastics #olympiclifting #rogue #niketraining #reebokcrossfit #crossfitter @niketraining @roguefitness @reebok @crossfit
Back to basics with some throwback drake today 🎶 🏅 Back rack walking lunges 3 x 16 Reps (cardio). Building on these each week by 20lbs I personally feel Lunges should be a staple in everyone’s training, especially if you have trouble squatting. They’re much easier technically and great for building leg strength and thick glute gainzz Snatch Deadlift with Snatch Shrugs 3 + 3 Using Snatch deadlifts to strengthen my pulling positions, even better if you apply tempos to build strength throughout the first and second pull of the snatch Then played around with some handstand push-up progressions. Built these positions from the floor and then applied them into the wall #trainwithbeasley  #backtobasics  #arenafitness  #crossfitabudhabi  #strengthtraining  #gymnastics  #olympiclifting  #rogue  #niketraining  #reebokcrossfit  #crossfitter  @niketraining @roguefitness @reebok @crossfit
Starting off on the right foot, setting the tone for the week ⚡️
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📸: @bymatallana
Starting off on the right foot, setting the tone for the week ⚡️ • • 📸: @bymatallana
Working on Shoulder Strength!!! - ⚡Strict HSPU (chest on the wall)⚡ 10 Sets x 5 Reps 
#CrossfitFactoryLab #cffl #forginelitefitness #crossfit #niketraining #nevergiveup #strongerthanyesterday #spartan #OnAirProgram #hspu #strength #Gymnastic #bodyweight
Not bad another sub 25 min 5k and after and impromptu deadlift set following my HIIT! 
#jhagzweightlossjourney #plantbased #fueledbyveggies #nikerunning #nikerunclub #niketraining
Who do it best?
🚫 App 🚫 Virtual program
Invest in your health, do it best
Train with us #themovement
#mankilab #workout #outdoor #indoor #fitness #niketraining #healthy #functionaltraining #goodvibes #wellbeing #marksbootcamp
Healthy purpose for unhealthy food! 🦋🦋
Healthy purpose for unhealthy food! 🦋🦋
MOVEMENT| Back at it again with another movement challenge!!! Today's exercises is something I've seen done by @jamie_velocity and @justtrain a while ago, so I thought I'd try it out and see if I could do it🤷🏾‍♂️💪🏾 Who else enjoys a cheeky challenge? 👀
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#kemsfitnessworld #kingkemstraining #nike #nikelondon #niketraining #justtrain #justmove #movement #challenge #gym #gymlife #gymbeast #training #fitfam #fitspo #athlete #gymmotivation #trainhard #explosive #trx #workout #abs #core #newskill #upperbody #functionaltraining
MOVEMENT| Back at it again with another movement challenge!!! Today's exercises is something I've seen done by @jamie_velocity and @justtrain a while ago, so I thought I'd try it out and see if I could do it🤷🏾‍♂️💪🏾 Who else enjoys a cheeky challenge? 👀 • • • #kemsfitnessworld  #kingkemstraining  #nike  #nikelondon  #niketraining  #justtrain  #justmove  #movement  #challenge  #gym  #gymlife  #gymbeast  #training  #fitfam  #fitspo  #athlete  #gymmotivation  #trainhard  #explosive  #trx  #workout  #abs  #core  #newskill  #upperbody  #functionaltraining 
對鞋污糟咗?
香港天氣潮濕?
鞋身發黃變色?

深層全面清潔 防水 補色 去除臭味
感覺有如變返新鞋一樣

還有很多清洗後的對比圖參考 ---------------------------------------------------------------------------- 有興趣清洗心愛波鞋 
歡迎快快inbox及查詢
試下我地洗鞋服務
#shoes#wash#clean#page#brush#nike#adidas#jordan
對鞋污糟咗? 香港天氣潮濕? 鞋身發黃變色? 深層全面清潔 防水 補色 去除臭味 感覺有如變返新鞋一樣 還有很多清洗後的對比圖參考 ---------------------------------------------------------------------------- 有興趣清洗心愛波鞋 歡迎快快inbox及查詢 試下我地洗鞋服務 #shoes #wash #clean #page #brush #nike #adidas #jordan 
I am a camera 📷.
I am a camera 📷.