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#Repost @ashleyjoi
・・・#upformore
Sometimes what you think is holding you back is actually pushing you forward! Problems are not meant to stop you they’re meant to pull something out of you ! .
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#motivation #fitness #life #goals #tuesday #la #nikela #justdoit #athlete #focus #ashleyjoi #enjoilife #inspiration #fitlife #nike #dowork #runner #running #rungirl
Tuesdays are for big booties and I can’t lie... #Gains on 💯
Tuesdays are for big booties and I can’t lie... #Gains  on 💯
[Talk to em god ♨️🌞].. [Juug Knight] | [📹: @gdmrng_kels] | @gdmrngworld #GDSUMMER 🗣🐝‼️
[Talk to em god ♨️🌞].. [Juug Knight] | [📹: @gdmrng_kels] | @gdmrngworld #GDSUMMER  🗣🐝‼️
6 meses 🔥💕
B Girl Nikela ✨
#bgirl #breaking #footwork #toprock #bboying #breakdance #hiphop #Perú #lima #nikela
“Training is about visualizing being a champion. I train the way I want to compete. It’s a safe way to push yourself and fail, so that when you get to competition, you’re ready and confident. And remember: there are no sacrifices. Everything you do is an investment to your future. Don’t put off your dreams until next year, and then the next. Believe today, work hard today.”
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It was an honor to share this magical moment with @sanyarichiross at JDI HQ. This session is locked in the memory bank as my favorite session of the Summer! Inspiring, educating, and motivating young athletes to get one step closer to their dreams, goals and aspirations sets my soul on fire! I can’t wait to see where your hard work, discipline and dedication takes you 💪🏽⚡️💪🏽 Thank-you for you energy and DANCE MOVES 🤣💃🏼👌🏽
#nikeLA #justdoit #dream #believe #achieve @nikelosangeles
“Training is about visualizing being a champion. I train the way I want to compete. It’s a safe way to push yourself and fail, so that when you get to competition, you’re ready and confident. And remember: there are no sacrifices. Everything you do is an investment to your future. Don’t put off your dreams until next year, and then the next. Believe today, work hard today.” • It was an honor to share this magical moment with @sanyarichiross at JDI HQ. This session is locked in the memory bank as my favorite session of the Summer! Inspiring, educating, and motivating young athletes to get one step closer to their dreams, goals and aspirations sets my soul on fire! I can’t wait to see where your hard work, discipline and dedication takes you 💪🏽⚡️💪🏽 Thank-you for you energy and DANCE MOVES 🤣💃🏼👌🏽 #nikeLA  #justdoit  #dream  #believe  #achieve  @nikelosangeles
#transformationtuesday tip: Unilateral exercises are a great way to recruit a great amount of high threshold motor units. Why is this important? For two main reasons:
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1. Since unilateral exercises help recruit a greater amount of high threshold motor units, we are more likely to fatigue type IIb muscle fibers. These are the muscle fibers with the highest potential for muscle growth, but they are quite hard to recruit unless the intensity of the lift is demanding enough.
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2. Utilizing unilateral exercises into your training will also improve neuromuscular strength. When nueromuscular strength improves, you become more efficient at contracting muscles with greater force.
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In this clip, I’m doing the alternating javelin press with a fat grip attachment. It’s a unilateral exercise that is way harder than it looks. It improves balance and develops trunk strength all while providing some serious work to the shoulders.
#transformationtuesday  tip: Unilateral exercises are a great way to recruit a great amount of high threshold motor units. Why is this important? For two main reasons: . 1. Since unilateral exercises help recruit a greater amount of high threshold motor units, we are more likely to fatigue type IIb muscle fibers. These are the muscle fibers with the highest potential for muscle growth, but they are quite hard to recruit unless the intensity of the lift is demanding enough. . 2. Utilizing unilateral exercises into your training will also improve neuromuscular strength. When nueromuscular strength improves, you become more efficient at contracting muscles with greater force. . In this clip, I’m doing the alternating javelin press with a fat grip attachment. It’s a unilateral exercise that is way harder than it looks. It improves balance and develops trunk strength all while providing some serious work to the shoulders.
Counting time, counting K’s
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#FastAF
#NikeWomenMarathonProject (Photo: @jjeffersoniv )
Incredible experience at the @nikelosangeles JUST DO IT HQ last Friday. We hosted a private training session led by @stephthehammer for adaptive athletes and we can’t wait for another workout soon! 💪🏻💯
Swipe ➡️ for more 📸
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#justdoit✔️ #adaptiveathlete #amputee #wheelchairsports #wheelchairathlete #community #nikela #angelcitysports #socal
Sometimes what you think is holding you back is actually pushing you forward! Problems are not meant to stop you they’re meant to pull something out of you ! .
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#motivation #fitness #life #goals #tuesday #la #nikela #justdoit #athlete #focus #ashleyjoi #enjoilife #inspiration
Breaking down strength, speed and contractions. As a top trainer I make sure I stay on top of my game.  I love to learn, discuss, debate,demonstrate and push the envelope on the science.  At the end of the day I want my athletes/clients to maximize their training and work with THE BEST! #trainer #fitness #athletes #fitness #nikela #justdoit✔️ #Exercise #education #love
Breaking down strength, speed and contractions. As a top trainer I make sure I stay on top of my game. I love to learn, discuss, debate,demonstrate and push the envelope on the science. At the end of the day I want my athletes/clients to maximize their training and work with THE BEST! #trainer  #fitness  #athletes  #fitness  #nikela  #justdoit ✔️ #Exercise  #education  #love 
Attended a seminar for gym owners and trainers at the #nikela. If you want to be the best. Always keep your knives sharp and stay ahead of the game. #toptrainer #nike #fitness #exercise #training #love
[Gangsta Walkin w/ a waddle cuz I’m shucky like ducky 🦆] | #GDSUMMER ♨️🌞
[Gangsta Walkin w/ a waddle cuz I’m shucky like ducky 🦆] | #GDSUMMER  ♨️🌞
If it’s Monday and I’m not in bed by 8pm you know where I am 😂 running with @blacklistla 🏃🏻‍♀️ Great run with #Bailey 🐶 and @mickey_davis tonight! We’ll catch up to @rebeccadohallow next Monday #blacklistla #waltdisneyconcerthall #downtownla #thosehills #mondaynightrun #mikestolemypose #nike #nikewomen #nikerunning #justdoit #fuelpoints #swooshgamestrong #nikela #nikeplus #fitfam #gohardorgohome #conquer_la #fuelpoints #chicksinkicks #jaxxruns #WeAreMore #womenrunningcommunity #justkeeprunning #yesanothersetofwings #dealwithit
If it’s Monday and I’m not in bed by 8pm you know where I am 😂 running with @blacklistla 🏃🏻‍♀️ Great run with #Bailey  🐶 and @mickey_davis tonight! We’ll catch up to @rebeccadohallow next Monday #blacklistla  #waltdisneyconcerthall  #downtownla  #thosehills  #mondaynightrun  #mikestolemypose  #nike  #nikewomen  #nikerunning  #justdoit  #fuelpoints  #swooshgamestrong  #nikela  #nikeplus  #fitfam  #gohardorgohome  #conquer_la  #fuelpoints  #chicksinkicks  #jaxxruns  #WeAreMore  #womenrunningcommunity  #justkeeprunning  #yesanothersetofwings  #dealwithit 
And the best is yet to come... #JustDoIt #NikeTraining #KRC #NikeLA
Sizing up the next challenge...#nikela #justdoit
🙈🙊🙉 #tb @nike @nikelosangeles @nikefootball lets light up the Streets again! 🔥 everyone is watching already. 😜  #PLAYFREE #bola  #inittowinit #playfor #pannastreetz #by433 #fashion  #panna #freestylefootball  #lafc #estilolibre #libre #reidarua  #streetsoccer #soccer_nation #respect #teamfkskills #streetsoccer  #streetkings  #ws3s #nikefootballx #pannahouse #neymarjrsfive #nikesccrx  #losangelesstreetsoccer #clickon_soccer #433skills #nikela #neymarjrsteam
🙈🙊🙉 #tb  @nike @nikelosangeles @nikefootball lets light up the Streets again! 🔥 everyone is watching already. 😜 #PLAYFREE  #bola   #inittowinit  #playfor  #pannastreetz  #by433  #fashion   #panna  #freestylefootball   #lafc  #estilolibre  #libre  #reidarua   #streetsoccer  #soccer_nation  #respect  #teamfkskills  #streetsoccer   #streetkings   #ws3s  #nikefootballx  #pannahouse  #neymarjrsfive  #nikesccrx   #losangelesstreetsoccer  #clickon_soccer  #433skills  #nikela  #neymarjrsteam 
😜😜 Just doing it 😜😜 #swoosh #nikela #nikeinfluencer #nike #justdoit #freshkicks #allday #igdaily #doitforthegram @nike.influencer
[I think you know what TF is going on] 🗣🐝‼️| [📸: @gdmrng_kels] | #GDSUMMER 🌞
[I think you know what TF is going on] 🗣🐝‼️| [📸: @gdmrng_kels] | #GDSUMMER  🌞
ATTENTION NEW YORK CITY ‼️
Surprise! 💥 I’m coming home TOMORROW til SATURDAY to teach some classes. Come say what’s up! Can’t wait to be back.. miss you all TOO MUCH 😉
🥊 WED UES 7AM | 9:30AM | 4:30PM
🥊THURS 12:45 NOHO | 4:30 CHELSEA | 7:30PM UES 🥊FRI 7AM UES 🥊SAT 10:45 NOHO
LA, I’ll be back Sunday morning & have some rockstars covering my classes 👊🏻
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#doyourumble #rumbleboxing #girlswhobox #liveyourlife #punch #everlast #boxer #mitts #girlswholift #athleisure #boxingworkout #kithwomen #la #nyc #fitspo #newyorkcity #nikela #nikenyc #fitgoals #boxing #fitgirls #nycfitness #fitness #boxingnews #boxinghype #tbt #rumble #rumbleLA
ATTENTION NEW YORK CITY ‼️ Surprise! 💥 I’m coming home TOMORROW til SATURDAY to teach some classes. Come say what’s up! Can’t wait to be back.. miss you all TOO MUCH 😉 🥊 WED UES 7AM | 9:30AM | 4:30PM 🥊THURS 12:45 NOHO | 4:30 CHELSEA | 7:30PM UES 🥊FRI 7AM UES 🥊SAT 10:45 NOHO LA, I’ll be back Sunday morning & have some rockstars covering my classes 👊🏻 . . . . . . . #doyourumble  #rumbleboxing  #girlswhobox  #liveyourlife  #punch  #everlast  #boxer  #mitts  #girlswholift  #athleisure  #boxingworkout  #kithwomen  #la  #nyc  #fitspo  #newyorkcity  #nikela  #nikenyc  #fitgoals  #boxing  #fitgirls  #nycfitness  #fitness  #boxingnews  #boxinghype  #tbt  #rumble  #rumbleLA 
Does love even exist anymore ,
Or is it just a 4 letter word that is extinct , 👀
Does love even exist anymore , Or is it just a 4 letter word that is extinct , 👀
If you don’t know, now you know 💥 Head over to @crubox for a badass workout and sick merch 🔥
If you don’t know, now you know 💥 Head over to @crubox for a badass workout and sick merch 🔥
New Challenge alert. It’s called #TrainTheTrainer. I’m on a mission to train with as many LA trainers as possible. I create the workout, post it, then workout with a trainer. First challenge is the Bear Crawl Challenge. Tag your favorite trainer you want to see give this workout a shot. I’m calling out @justtrain, @onpurpose11, and @36fivefitness this week. 2 sets, 20 reps. I used 10lbs dumbbells. Let’s go! #trainerheather #justdoit #justtrain #bearcrawlchallenge #nikela #nikelosangeles #belizean #islandgyal #islandgyalsworkout #mondaymotivation #tyga #taste #iphonography
New Challenge alert. It’s called #TrainTheTrainer . I’m on a mission to train with as many LA trainers as possible. I create the workout, post it, then workout with a trainer. First challenge is the Bear Crawl Challenge. Tag your favorite trainer you want to see give this workout a shot. I’m calling out @justtrain, @onpurpose11, and @36fivefitness this week. 2 sets, 20 reps. I used 10lbs dumbbells. Let’s go! #trainerheather  #justdoit  #justtrain  #bearcrawlchallenge  #nikela  #nikelosangeles  #belizean  #islandgyal  #islandgyalsworkout  #mondaymotivation  #tyga  #taste  #iphonography 
#mondaymotivation tip: If you've been wanting to start a fitness routine or begin a nutrition plan but just haven't had the ability to jump-start momentum you might think you need more motivation or willpower to do so. But, instead of fighting the resistance, utilize something called the "fresh-start effect."
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The "fresh-start effect" states that we are more likely to follow through on our goals after days that mark the start of a new time period and represent a new beginning.
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Mondays are a great example of this and it's why gym attendance ,on average , is highest on this day.
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The reason why this is so critical is that we are highly driven by progress. When we taste progress, it's much easier to keep it going.
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But getting started after many false attempts creates inertia that can be hard to overcome. This is where the "fresh-start effect" helps us break our normal behavior patterns and enter new habits with less resistance.
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Mondays, the first day of the month, birthdays, anniversary's, and days after holidays are all known as temporal landmarks and provide a transition period to the "fresh-start effect."
#mondaymotivation  tip: If you've been wanting to start a fitness routine or begin a nutrition plan but just haven't had the ability to jump-start momentum you might think you need more motivation or willpower to do so. But, instead of fighting the resistance, utilize something called the "fresh-start effect." . The "fresh-start effect" states that we are more likely to follow through on our goals after days that mark the start of a new time period and represent a new beginning. . Mondays are a great example of this and it's why gym attendance ,on average , is highest on this day. . The reason why this is so critical is that we are highly driven by progress. When we taste progress, it's much easier to keep it going. . But getting started after many false attempts creates inertia that can be hard to overcome. This is where the "fresh-start effect" helps us break our normal behavior patterns and enter new habits with less resistance. . Mondays, the first day of the month, birthdays, anniversary's, and days after holidays are all known as temporal landmarks and provide a transition period to the "fresh-start effect."
It’s not the mountain we conquer, but ourselves. ⛰💯
📷: @lilglencoco
It’s not the mountain we conquer, but ourselves. ⛰💯 📷: @lilglencoco
I don’t know how high this is but my girlfriend is 5’10” ....also we did not match on purpose #metconmonday @niketraining @nikelosangeles @akatharinav
I don’t know how high this is but my girlfriend is 5’10” ....also we did not match on purpose #metconmonday  @niketraining @nikelosangeles @akatharinav
Thinking about my life in fitness: Nike was my life for 2 years. It made me tough in some amazing ways.
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In Boston I ran a 10k Home Run as a Pacer when it was 3°F in December and was on the track shivering in the rain at 5:30am in April. My body was really tested keeping up with my own running and pacing for NRC. Being in college was already strenuous enough by itself, but it was a great check of self control: you can't show up to the track hungover or tired or overworked. You show up with a smile on your face and bring your A-game to every single run. Pacing was amazingly theraputic, when I got on the track, nothing else mattered.
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Inversely the days I worked in the store were some of the most trying times I've ever been through, I would've gladly traded half of them for standing out in the morning rain. I don't think people give retail enough credit: people are savages! I've never been in such a situation where people constantly disregarded and challenged me as with customers in retail. My experience as an athlete and my formal education didn't make a dang bit of difference to some people and it was infuriating and exhausting.
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What kept me there was all of the amazing experiences I got from being with all the wonderful Athletes around me, Pacing with the community, and hanging out with kids as a Community Ambassador. Nike was my rock moving from coast to coast and gave me so many opportunities I wouldn't have otherwise been exposed to. It's a good thing that my life has moved on from there, but it was such a wonderful moment in my life and I'm really grateful I got to experience the Swoosh Life.
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#nike #nikela #losangeles #la #nikeboston #boston #runbos #run #runla #runner #pacer #nrc #nrcla #nrcboston #nikewomen #nikethegrove  #swooshlife #ahswoosh
Thinking about my life in fitness: Nike was my life for 2 years. It made me tough in some amazing ways. . In Boston I ran a 10k Home Run as a Pacer when it was 3°F in December and was on the track shivering in the rain at 5:30am in April. My body was really tested keeping up with my own running and pacing for NRC. Being in college was already strenuous enough by itself, but it was a great check of self control: you can't show up to the track hungover or tired or overworked. You show up with a smile on your face and bring your A-game to every single run. Pacing was amazingly theraputic, when I got on the track, nothing else mattered. . Inversely the days I worked in the store were some of the most trying times I've ever been through, I would've gladly traded half of them for standing out in the morning rain. I don't think people give retail enough credit: people are savages! I've never been in such a situation where people constantly disregarded and challenged me as with customers in retail. My experience as an athlete and my formal education didn't make a dang bit of difference to some people and it was infuriating and exhausting. . What kept me there was all of the amazing experiences I got from being with all the wonderful Athletes around me, Pacing with the community, and hanging out with kids as a Community Ambassador. Nike was my rock moving from coast to coast and gave me so many opportunities I wouldn't have otherwise been exposed to. It's a good thing that my life has moved on from there, but it was such a wonderful moment in my life and I'm really grateful I got to experience the Swoosh Life. . . . #nike  #nikela  #losangeles  #la  #nikeboston  #boston  #runbos  #run  #runla  #runner  #pacer  #nrc  #nrcla  #nrcboston  #nikewomen  #nikethegrove  #swooshlife  #ahswoosh 
This past weekend was nothing short of amazing, spent with amazing people and doing some amazing things. It's surely a great way to jump start the rest of the week! Let's seize this day and give it 💯%!!! SWIPE LEFT!!!!
#blessed #thankful #grateful .
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Major shoutout to @kitwanajohn for getting the team together...and @drciaracappo @lopez_chiro @electricflightcrew @wellactivehealth @propelwater @ntrecovery for putting on a great event yesterday!! 🙏🏽🙏🏽🙏🏽
This past weekend was nothing short of amazing, spent with amazing people and doing some amazing things. It's surely a great way to jump start the rest of the week! Let's seize this day and give it 💯%!!! SWIPE LEFT!!!! #blessed  #thankful  #grateful  . . . . Major shoutout to @kitwanajohn for getting the team together...and @drciaracappo @lopez_chiro @electricflightcrew @wellactivehealth @propelwater @ntrecovery for putting on a great event yesterday!! 🙏🏽🙏🏽🙏🏽
Seduceme @kiloangeleno Ft. @chris7teen_ Official Video out now Link in my Bio check it out support 🙏🏽🤙🏽🌊 Prod. By @chokobeats 🎥 by @artisflying Co-Directed @why_not_us___  #why_not_us #positivevibes #positivemindset #begreat #latino #latinos #latinosunidos #latinmusic #musicaurbana #musically #musicvideo #soundcloud #youtube #spotify #itunes #independentartist #losangeles #miami #newyork #chicago #honduras #elsalvador #nicaragua #guatemala #mexico #colombia #ecuador #venezuela #puertorico  #nikela
Seduceme @kiloangeleno Ft. @chris7teen_ Official Video out now Link in my Bio check it out support 🙏🏽🤙🏽🌊 Prod. By @chokobeats 🎥 by @artisflying Co-Directed @why_not_us___ #why_not_us  #positivevibes  #positivemindset  #begreat  #latino  #latinos  #latinosunidos  #latinmusic  #musicaurbana  #musically  #musicvideo  #soundcloud  #youtube  #spotify  #itunes  #independentartist  #losangeles  #miami  #newyork  #chicago  #honduras  #elsalvador  #nicaragua  #guatemala  #mexico  #colombia  #ecuador  #venezuela  #puertorico  #nikela 
Train Harder. @nikelosangeles | 📸  @johndavisphotography | Talent @sluagency | #nikela #nike #dontgiveup
Thanks to everyone who was showing support! We had a good run with ALOT of odds against us ! Believe when we say it’s only making us stronger so thank you in advance for the opportunity and help @oh.cheeky x bola team repping LA CHARGERS  @mylalive @streetsoccerusa 👀 we won the corporate cup and were the runner ups for the “Super Cup “ till next time. Thanks Nike @nikelosangeles for sending us some shoes to rep more videos coming soon .  vc : @beastie_jaay  #PLAYFREE #bola  #inittowinit #playfor #pannastreetz #by433 #fashion  #panna #freestylefootball  #lafc #estilolibre #libre #reidarua  #streetsoccer #soccer_nation #respect #teamfkskills #streetsoccer  #streetkings  #ws3s #nikefootballx #pannahouse #neymarjrsfive #nikesccrx  #losangelesstreetsoccer #clickon_soccer #433skills #nikela #neymarjrsteam
Thanks to everyone who was showing support! We had a good run with ALOT of odds against us ! Believe when we say it’s only making us stronger so thank you in advance for the opportunity and help @oh.cheeky x bola team repping LA CHARGERS @mylalive @streetsoccerusa 👀 we won the corporate cup and were the runner ups for the “Super Cup “ till next time. Thanks Nike @nikelosangeles for sending us some shoes to rep more videos coming soon . vc : @beastie_jaay #PLAYFREE  #bola   #inittowinit  #playfor  #pannastreetz  #by433  #fashion   #panna  #freestylefootball   #lafc  #estilolibre  #libre  #reidarua   #streetsoccer  #soccer_nation  #respect  #teamfkskills  #streetsoccer   #streetkings   #ws3s  #nikefootballx  #pannahouse  #neymarjrsfive  #nikesccrx   #losangelesstreetsoccer  #clickon_soccer  #433skills  #nikela  #neymarjrsteam 
gutted out a finish on a less than ideal day, but hung in there to duel @squamish50 to a draw 🙏🏼
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and got a big hug from bad@$$ and RD @garyrobbins who was responsible for this brutiful course 💀
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much love to @pbtreehouse for her crewing efforts! coconut water + gels were clutch! 💚
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📸: @pbtreehouse
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#squamish50
#SQ50
#choosemountains
#exploreBC
#doepicshit
#nikeLA
#nuunlife
gutted out a finish on a less than ideal day, but hung in there to duel @squamish50 to a draw 🙏🏼 . and got a big hug from bad@$$ and RD @garyrobbins who was responsible for this brutiful course 💀 . much love to @pbtreehouse for her crewing efforts! coconut water + gels were clutch! 💚 . 📸: @pbtreehouse . #squamish50  #SQ50  #choosemountains  #exploreBC  #doepicshit  #nikeLA  #nuunlife 
Sunday feeling ☀️
Sunday feeling ☀️
➡️Hazlo con pasión o cambia de profesión ! 💪🏻🔥
➡️Hazlo con pasión o cambia de profesión ! 💪🏻🔥
Way to work, @leepster! #sabolichstrong #Repost @leepster with @get_repost
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Sign says it all ❗️❗️❗️ Appreciate the team at @NikeLosAngeles having me out for yesterday’s workout. Always a great time ✊🏿🙌🏿
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#TeamLeepster #Nike #JustDoIt #NikeLA #Track #Athlete #Sports #Train #Motivation #Inspiration #Amputee #Paralympics #Olympics #Work #Prosthetic
Life is 100% about surrounding yourself with people that make you smile, make you laugh, make you forget about all the problems of this crazy world and most importantly make you feel like the best version of yourself... I love my circle!
Life is 100% about surrounding yourself with people that make you smile, make you laugh, make you forget about all the problems of this crazy world and most importantly make you feel like the best version of yourself... I love my circle!
on the move like the lease is up 💸
on the move like the lease is up 💸
Crazy Rehab Asians 😂 
@vinnierehab @nickphysio @crazyrichasians @nikelosangeles (missing the rest of the myo-weho peeps!)
#crazyrichasians 
#myodetox #myotribe #justdoithq  #nikelosangeles #nikela #jdihq #myodetoxweho #myodetoxwesthollywood  #nike
Yeah that’s heem, ol “Oh I didn’t know that was you” face-axx‼️ | [📸: @gdmrng_kels] |#GDSUMMER 💂🏾‍♂️🌞
Yeah that’s heem, ol “Oh I didn’t know that was you” face-axx‼️ | [📸: @gdmrng_kels] |#GDSUMMER  💂🏾‍♂️🌞
Team that trains together stays together #KRC x #JustDoItHQ
Have you ever almost pooped 💩 yourself and thrown up 🤢 at the same time during a workout!?? Thanks for that @nikelosangeles #nikelosangeles 2 workouts and a bunch of recovery sessions later, I’m ready for my nap @koreatownrunclub @orangetheory *
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#justdoit #headquarters #nike #athletes #core 
#work #crossfit #recovery #cryotherapy #nikela #community #workout #fitness #motivation #fitfriends #poop
“Dreams don’t work until you do” 🙏🏽
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Awesome day with @niketraining thanks for the intense workout and recovery!
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#nike #nikela #training #krc #fitness #exercise #intenseworkout #workout #hit #la
Sign says it all ❗️❗️❗️ Appreciate the team at @NikeLosAngeles having me out for yesterday’s workout. Always a great time ✊🏿🙌🏿
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#TeamLeepster #Nike #JustDoIt #NikeLA #Track #Athlete #Sports #Train #Motivation #Inspiration #Amputee #Paralympics #Olympics #Work #Prosthetic
Inspiring and motivating others is my goal!!!💪🏼😘 @nikelosangeles @nikerunning @nikelondon @nike @nikesportswear @nikewomen @niketraining @nikebasketball @nikenyc @chrisbrownofficial @michaelbjordan @djkhaled @kevinhart4real @jumpman23 @theoriginalbigdaddy @johnsingleton #nikesportswear #nike #nikela #nikemodel #nikerunning #nikenyc #nikebasketball #nikewomen #nikelondon #goals #biceps #flex #healthy #work #chrisbrown #blackpyramid #model #sportsmodel #fitnessmodel #fitness
Inspiring and motivating others is my goal!!!💪🏼😘 @nikelosangeles @nikerunning @nikelondon @nike @nikesportswear @nikewomen @niketraining @nikebasketball @nikenyc @chrisbrownofficial @michaelbjordan @djkhaled @kevinhart4real @jumpman23 @theoriginalbigdaddy @johnsingleton #nikesportswear  #nike  #nikela  #nikemodel  #nikerunning  #nikenyc  #nikebasketball  #nikewomen  #nikelondon  #goals  #biceps  #flex  #healthy  #work  #chrisbrown  #blackpyramid  #model  #sportsmodel  #fitnessmodel  #fitness 
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INTO TO THE UNKNOWN: 18mi + 5k (track) ALL OUT.

Today’s session was big, it tested me physically and specially mentally. But I knew that going into it as I arrived early morning (~6am) in Santa Monica- where @jayna_lehman met me to jam out w/ me couple miles then played an important role of fueling me every couple miles. I had explained to her “let’s get these 18mi out the way, then real test will be the 5k at the track.” When we arrived to the track I was pretty exhausted and had to snap out of it cause Jay kept repeating “12.5 laps ALL OUT” but I was thinking 4laps at a time LOL. Knocking out the first mile wasn’t too bad, but mile 2 got so real and was struggling mentally. I wanted to tap out and I kept telling jay I was going to stop after mile 2. But having her there cheering me on every lap made me snap out of it and ended up finishing the last mile faster. It’s crazy how the mind works. The build up has been amazing as we’ve been jammin’ out every other week 20-22mi session. We chipping away!!!! Unlocking the long run.
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Special shoutout to Jay for the 7mi jam, then supporting me to finish the workout. From mile 1 to the last lap you were there cheering me on. That’s is the definition of teamwork!
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Captured by @jayna_lehman 
18 August 2018, 9am
Santa Monica college
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We Workin b. cc: @firstrun 
#WeHaveGoalsToReach
#ProgressIsaProcess
#Hungry
#Growth
#RunningCulture
#GoodVibesTC
## INTO TO THE UNKNOWN: 18mi + 5k (track) ALL OUT. Today’s session was big, it tested me physically and specially mentally. But I knew that going into it as I arrived early morning (~6am) in Santa Monica- where @jayna_lehman met me to jam out w/ me couple miles then played an important role of fueling me every couple miles. I had explained to her “let’s get these 18mi out the way, then real test will be the 5k at the track.” When we arrived to the track I was pretty exhausted and had to snap out of it cause Jay kept repeating “12.5 laps ALL OUT” but I was thinking 4laps at a time LOL. Knocking out the first mile wasn’t too bad, but mile 2 got so real and was struggling mentally. I wanted to tap out and I kept telling jay I was going to stop after mile 2. But having her there cheering me on every lap made me snap out of it and ended up finishing the last mile faster. It’s crazy how the mind works. The build up has been amazing as we’ve been jammin’ out every other week 20-22mi session. We chipping away!!!! Unlocking the long run. # Special shoutout to Jay for the 7mi jam, then supporting me to finish the workout. From mile 1 to the last lap you were there cheering me on. That’s is the definition of teamwork! _ Captured by @jayna_lehman 18 August 2018, 9am Santa Monica college _ We Workin b. cc: @firstrun #WeHaveGoalsToReach  #ProgressIsaProcess  #Hungry  #Growth  #RunningCulture  #GoodVibesTC 
Walking into the weekend like.... 😘

Have a great Saturday everyone!
I am selecting the winner for my biotin giveaway with @AhanaNutrition today. Entries are STILL valid until 12noon PST! Winner will be announced tomorrow on my IG story 📸: @chaploren
Walking into the weekend like.... 😘 Have a great Saturday everyone! I am selecting the winner for my biotin giveaway with @AhanaNutrition today. Entries are STILL valid until 12noon PST! Winner will be announced tomorrow on my IG story 📸: @chaploren
Is your weight going up like a roller coaster? Remember Nothing changes if nothing changes. Get a custom nutrition plan from me or workout. It’s time!! #nutrition #fitness #healthyfood #life #love
Is your weight going up like a roller coaster? Remember Nothing changes if nothing changes. Get a custom nutrition plan from me or workout. It’s time!! #nutrition  #fitness  #healthyfood  #life  #love 
Happy birthday, Champ. 
Thank you for influencing and encouraging me to do things that I don't always want to do in order for me to become who I want to be. Can't wait to see what we can accomplish before the next lap around the Sun 🏃🏻‍♂️🌍.
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#ProudWife
#HBD
#nikeLA 
#WeRunLA
#NRC 
#runalways 
#doitfortherun 
#findyourfast 
#howisweat 
#strongnotskinny 
#alwaysinbeta 
#perfectnever 
#monitorthebeat 
#nikerunning
#ChooseGo
#NikeGo10k
#FindYourStrong
#Runspiration
Happy birthday, Champ. Thank you for influencing and encouraging me to do things that I don't always want to do in order for me to become who I want to be. Can't wait to see what we can accomplish before the next lap around the Sun 🏃🏻‍♂️🌍. . . . . . #ProudWife  #HBD  #nikeLA  #WeRunLA  #NRC  #runalways  #doitfortherun  #findyourfast  #howisweat  #strongnotskinny  #alwaysinbeta  #perfectnever  #monitorthebeat  #nikerunning  #ChooseGo  #NikeGo10k  #FindYourStrong  #Runspiration 
My crazy dream is to win all golds and break all world records at the @la2028games 🏃🏽‍♂️✔️🤘🏼 #JustDoIt @nikelosangeles #NikeLA @angelcitysports
My crazy dream is to win all golds and break all world records at the @la2028games 🏃🏽‍♂️✔️🤘🏼 #JustDoIt  @nikelosangeles #NikeLA  @angelcitysports
S/O to the homie for one & S/O to the homie on offer up that took my $30 on GOAT for the other
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#NikeSportswear #AirMax #NikeLA
Just landed in NYC, haven’t worked out since Tuesday, probably won’t exercise again until I’m back in LA on Monday 🤷🏼‍♀️ Here to say that although it’s certainly not ideal and I really miss exercising, I’m still alive and well and soaking up my busy schedule. Happy weekend!! ✌🏼 (But if I do have time to sweat in the city, where should I go?!? We’re staying on the UES!)
Just landed in NYC, haven’t worked out since Tuesday, probably won’t exercise again until I’m back in LA on Monday 🤷🏼‍♀️ Here to say that although it’s certainly not ideal and I really miss exercising, I’m still alive and well and soaking up my busy schedule. Happy weekend!! ✌🏼 (But if I do have time to sweat in the city, where should I go?!? We’re staying on the UES!)
Good day everyone. 🌟🐍🌟 #mambastrikers
[1/2] Perseverance, Persistence, Determination • Success is the ability to go from one failure to another with no loss of enthusiasm ⚡️
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Field Work: Out in the field keeping it athletic • Sweat dripping, calories burning.. Here’s your workout, go get it! DM me for inquires 🥊 
1. Box jumps
2. In & outs 
3. Single leg hops 
4. Lateral hops
5. Burpees 
#SweatWithJonathan 💦
#ElevateToGreat 🏆 
#PositiveVibes ONLY ✨
[1/2] Perseverance, Persistence, Determination • Success is the ability to go from one failure to another with no loss of enthusiasm ⚡️ ———————————————————— Field Work: Out in the field keeping it athletic • Sweat dripping, calories burning.. Here’s your workout, go get it! DM me for inquires 🥊 1. Box jumps 2. In & outs 3. Single leg hops 4. Lateral hops 5. Burpees #SweatWithJonathan  💦 #ElevateToGreat  🏆 #PositiveVibes  ONLY ✨
Oh, u thought..? Na, I’m Beewee L. Herman, Bdris Elba, w/e you tryna do. Either way it go the stinger aimed at you‼️ | 🐝‼️| #GDSUMMER ⚔️🌪🌞
Oh, u thought..? Na, I’m Beewee L. Herman, Bdris Elba, w/e you tryna do. Either way it go the stinger aimed at you‼️ | 🐝‼️| #GDSUMMER  ⚔️🌪🌞
My shirt is right... I am “Full Court Awesome”! 🏀✔️ 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺 Outfit and shoes : @nike @nikesportswear @nikebasketball @nikenyc @nikelosangeles
My shirt is right... I am “Full Court Awesome”! 🏀✔️ 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺 Outfit and shoes : @nike @nikesportswear @nikebasketball @nikenyc @nikelosangeles
Seduceme Official Video out now link in my Bio show some love 🌊🌊🌊🚀🚀🚀 @kiloangeleno Ft. @chris7teen_ Prod. By @chokobeats 🎥 @artisflying  Big thank you to @_ric0__ @iamsouraya & @__missfuentes for all the help and support we working 🤙🏽 #why_not_us #positivevibes #positivemindset #begreat #latino #latinosunidos #latinmusic #musicaurbana #independentartist #musicvideo #music #musically #honduras #ecuador #guatemala #mexico #colombia #elsalvador #nicaragua #puertorico #miami #losangeles #newyork #nikela #spotify #itunes #youtube #soundcloud
Seduceme Official Video out now link in my Bio show some love 🌊🌊🌊🚀🚀🚀 @kiloangeleno Ft. @chris7teen_ Prod. By @chokobeats 🎥 @artisflying Big thank you to @_ric0__ @iamsouraya & @__missfuentes for all the help and support we working 🤙🏽 #why_not_us  #positivevibes  #positivemindset  #begreat  #latino  #latinosunidos  #latinmusic  #musicaurbana  #independentartist  #musicvideo  #music  #musically  #honduras  #ecuador  #guatemala  #mexico  #colombia  #elsalvador  #nicaragua  #puertorico  #miami  #losangeles  #newyork  #nikela  #spotify  #itunes  #youtube  #soundcloud 
#fitnessfriday tip: Whether you’re coming off a hard training session, closing out a rigorous day at the office, or stepping away from a creative project after hours of mental gridlock, here’s one way to recover:
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Get around people you love.
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Feeling connected to others positively impacts our stress physiology. One of the reasons why is because social recovery induces a spike in oxytocin — also known as the “love hormone.”
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Adequate production of oxytocin will help us return to Center (it lowers cortisol levels and blood pressure), it will improve our sleep quality and quantity, and it enhances our digestion (which is critical to our performance in the gym, our productivity in the office and our muse on creative projects).
#fitnessfriday  tip: Whether you’re coming off a hard training session, closing out a rigorous day at the office, or stepping away from a creative project after hours of mental gridlock, here’s one way to recover: . Get around people you love. . Feeling connected to others positively impacts our stress physiology. One of the reasons why is because social recovery induces a spike in oxytocin — also known as the “love hormone.” . Adequate production of oxytocin will help us return to Center (it lowers cortisol levels and blood pressure), it will improve our sleep quality and quantity, and it enhances our digestion (which is critical to our performance in the gym, our productivity in the office and our muse on creative projects).
Do the things that excite you and that lights your soul on fire!!! 90% of the time those are the things that are intertwined with your purpose!!!
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📸 @armani_gq 
#blessed #thankful #grateful
Do the things that excite you and that lights your soul on fire!!! 90% of the time those are the things that are intertwined with your purpose!!! . . . . 📸 @armani_gq #blessed  #thankful  #grateful