an online Instagram web viewer

#NikeLA medias

Photos

Thank you @mitchtheman for the product that the competitors will be receiving! Dec 16,2018 ! 5 Days away!! Go follow @mitchtheman !! @oh.cheeky x bola UNCOMMON LA @uncommon_la  #PLAYFREE #bola  #inittowinit #playfor #pannastreetz #by433 #fashion  #panna #freestylefootball  #lafc #estilolibre #libre #reidarua  #streetsoccer #soccer_nation #respect #teamfkskills #streetsoccer  #streetkings  #ws3s #nikefootballx #pannahouse #neymarjrsfive #nikesccrx  #losangelesstreetsoccer #clickon_soccer #433skills #nikela #neymarjrsteam
Thank you @mitchtheman for the product that the competitors will be receiving! Dec 16,2018 ! 5 Days away!! Go follow @mitchtheman !! @oh.cheeky x bola UNCOMMON LA @uncommon_la #PLAYFREE  #bola   #inittowinit  #playfor  #pannastreetz  #by433  #fashion   #panna  #freestylefootball   #lafc  #estilolibre  #libre  #reidarua   #streetsoccer  #soccer_nation  #respect  #teamfkskills  #streetsoccer   #streetkings   #ws3s  #nikefootballx  #pannahouse  #neymarjrsfive  #nikesccrx   #losangelesstreetsoccer  #clickon_soccer  #433skills  #nikela  #neymarjrsteam 
Nike x Off-White THE TEN: Zoom Fly Tulip Pink! 
Size 9.5
Tags+box $450 or
Shoot me your Best offer.  Questions to @kicktor_h  #nikeshoes #nikela #buyshoes #limitededition #shoesforsale #shoes
Where wine reigns,silent does not reign at all. #grangehurstwine  #nikela  #africanverbs
I guarantee you in this journey there will be moments that you don’t feel valued, appreciated, or even believed in. Not everyone can see YOU. Not everyone knows your WORTH. Hold on to who you are and don’t allow others the power to determine your power. Always remember what defines you. - Allyson Felix #staywoke 👁✨👁.
.
.
#picoftheday #photooftheday #instagood #love #losangeles #fitness #fitgirl #yogainspiration #yogi #yogajourney #igyoga @blackgirlyoga #nike #nikewomen #flexibility #nikela #flexible #instayoga #fitness @target #MySolStyle @bellasgencyla #scoutmeSLU #iloveyoga #BellaLA #vinyasa #losangeles #yoga #sistersofyoga #WhereIsYourPark @sistersofyoga
I guarantee you in this journey there will be moments that you don’t feel valued, appreciated, or even believed in. Not everyone can see YOU. Not everyone knows your WORTH. Hold on to who you are and don’t allow others the power to determine your power. Always remember what defines you. - Allyson Felix #staywoke  👁✨👁. . . #picoftheday  #photooftheday  #instagood  #love  #losangeles  #fitness  #fitgirl  #yogainspiration  #yogi  #yogajourney  #igyoga  @blackgirlyoga #nike  #nikewomen  #flexibility  #nikela  #flexible  #instayoga  #fitness  @target #MySolStyle  @bellasgencyla #scoutmeSLU  #iloveyoga  #BellaLA  #vinyasa  #losangeles  #yoga  #sistersofyoga  #WhereIsYourPark  @sistersofyoga
A health dose of wind resistance and leaf 🍂 blizzards.
A health dose of wind resistance and leaf 🍂 blizzards.
“Our greatest glory is not in never falling, but in rising every time we fall.” ~Confucius
“Our greatest glory is not in never falling, but in rising every time we fall.” ~Confucius
I can’t help but show another @klaythompson clip. One the best two way players in the #nba today 
Shot fake - Step Back 
_____________________________________
Keys to success :
1) Keep your body between your defender and the 🏀 
2) To avoid the travel call make sure you keep you pivot foot planted down as your swinging your opposite foot through.. THEN you take your dribble to a step back.
3) Land with your feet and hips facing the basket 
4) When landing from your step back , make sure your upper body doesn’t hang too forward. Balance is key to getting off a good shot over your closing defender ⛹🏽‍♂️
__________________________________
I can’t help but show another @klaythompson clip. One the best two way players in the #nba  today Shot fake - Step Back _____________________________________ Keys to success : 1) Keep your body between your defender and the 🏀 2) To avoid the travel call make sure you keep you pivot foot planted down as your swinging your opposite foot through.. THEN you take your dribble to a step back. 3) Land with your feet and hips facing the basket 4) When landing from your step back , make sure your upper body doesn’t hang too forward. Balance is key to getting off a good shot over your closing defender ⛹🏽‍♂️ __________________________________
Always a good time when I get to punch and kick stuff with the homies @hbomb1215 and @fightshapefit . 
Man, Muay Thai is the best. Haven't been able to train on a consistent basis (as you all can see my form isn't the greatest) but I do know one thing. I do know what my New Year's Resolution is. Do you know yours!!????
Always a good time when I get to punch and kick stuff with the homies @hbomb1215 and @fightshapefit . Man, Muay Thai is the best. Haven't been able to train on a consistent basis (as you all can see my form isn't the greatest) but I do know one thing. I do know what my New Year's Resolution is. Do you know yours!!????
Week 2 of marathon training started today... resting my knee definitely helped 🙌🏻 I hope I improve moving forward 🙏🏻#marathontraining #conquer_la #dtla #BlacklistLA #nike #nikewomen #nikerunning #justdoit #fuelpoints #swooshgamestrong #nikela #nikeplus #fitfam #gohardorgohome #conquer_la #fuelpoints #chicksinkicks #jaxxruns #WeAreMore #womenrunningcommunity #justkeeprunning
Monday mood! Ya feel me?! 🕺🏾🥳
📸: @katpage
Monday mood! Ya feel me?! 🕺🏾🥳 📸: @katpage
Mondays are better with Metallica 🤘🏻
Mondays are better with Metallica 🤘🏻
Let’s play TUESDAY 7:30pm-9:00pm  Hawthorne :) DM FOr more info! Also tag someone who should come out ✅👀👌 @oh.cheeky x bola  #PLAYFREE #bola  #inittowinit #playfor #pannastreetz #by433 #fashion  #panna #freestylefootball  #lafc #estilolibre #libre #reidarua  #streetsoccer #soccer_nation #respect #teamfkskills #streetsoccer  #streetkings  #ws3s #nikefootballx #pannahouse #neymarjrsfive #nikesccrx  #losangelesstreetsoccer #clickon_soccer #433skills #nikela #neymarjrsteam
Let’s play TUESDAY 7:30pm-9:00pm Hawthorne :) DM FOr more info! Also tag someone who should come out ✅👀👌 @oh.cheeky x bola #PLAYFREE  #bola   #inittowinit  #playfor  #pannastreetz  #by433  #fashion   #panna  #freestylefootball   #lafc  #estilolibre  #libre  #reidarua   #streetsoccer  #soccer_nation  #respect  #teamfkskills  #streetsoccer   #streetkings   #ws3s  #nikefootballx  #pannahouse  #neymarjrsfive  #nikesccrx   #losangelesstreetsoccer  #clickon_soccer  #433skills  #nikela  #neymarjrsteam 
Mind right + grind right = life right @_ashleymfox
#thrive #believeinmondays #makethegrindautomatic
Bend so you don’t break🙃❤️
.
My yoga teaching schedule this week. Come join me in clearing tension and recharging our minds, and bodies🧘🏾‍♀️ALL ARE WELCOMED!

Wednesdays 
InterContinental Hotel Downtown LA @7am.

Thursdays
Crunch Downtown Long Beach @5pm

Saturdays
InterContinental Hotel Downtown LA @8:30am
Crunch Lakewood @11am.
.
#picoftheday #photooftheday #instagood #love #losangeles #fitness #fitgirl #yogainspiration #yogi #yogajourney #igyoga @blackgirlyoga #nike #nikewomen #flexibility #nikela #flexible #instayoga #fitness @target #MySolStyle @bellasgencyla #scoutmeSLU #iloveyoga #BellaLA #vinyasa #losangeles #yoga #sistersofyoga #WhereIsYourPark @sistersofyoga #nbwomen
Bend so you don’t break🙃❤️ . My yoga teaching schedule this week. Come join me in clearing tension and recharging our minds, and bodies🧘🏾‍♀️ALL ARE WELCOMED! Wednesdays InterContinental Hotel Downtown LA @7am. Thursdays Crunch Downtown Long Beach @5pm Saturdays InterContinental Hotel Downtown LA @8:30am Crunch Lakewood @11am. . #picoftheday  #photooftheday  #instagood  #love  #losangeles  #fitness  #fitgirl  #yogainspiration  #yogi  #yogajourney  #igyoga  @blackgirlyoga #nike  #nikewomen  #flexibility  #nikela  #flexible  #instayoga  #fitness  @target #MySolStyle  @bellasgencyla #scoutmeSLU  #iloveyoga  #BellaLA  #vinyasa  #losangeles  #yoga  #sistersofyoga  #WhereIsYourPark  @sistersofyoga #nbwomen 
Finally able to share this experimental build video of the Jordan @jumpman23 store downtown Los Angeles that we’ve been working on since January.
It was a timelapse heavy project where the cameras were not stationed there for months on end but instead had to be repositioned in the exact same spot visit after visit, month after month.
The @kesslercrane motion-controlled heads came in quite handy on this job because of their ultra precise movement repetition which allowed us to blend one time lapse into another almost seamlessly.
///
Huge shoutout to Gallagher (@_glgr_) for making the best builds and installations in the 
game and for producing this video!!
///
Street Credits ;) 👇
Gallagher (@_glgr_) on production ☎️
Hugo Bordes (@hugobordes) on camera, timelapses, aerials and edit 🎥 🎬
Eddie Gomez (@eddiegomezmusic) on the custom music track 🎶 🔥 (THIS TRACK DESERVES AN AWARD!!)
Grant Henderson (no IG?!) on VFX 🖥
Pat Giani (@patrick_giani) and Ashton Trujillo (@ashtontrujillo) on production ☎️ 👟
///
Full-length video on our Vimeo page. 
Link in bio.
Finally able to share this experimental build video of the Jordan @jumpman23 store downtown Los Angeles that we’ve been working on since January. It was a timelapse heavy project where the cameras were not stationed there for months on end but instead had to be repositioned in the exact same spot visit after visit, month after month. The @kesslercrane motion-controlled heads came in quite handy on this job because of their ultra precise movement repetition which allowed us to blend one time lapse into another almost seamlessly. /// Huge shoutout to Gallagher (@_glgr_) for making the best builds and installations in the game and for producing this video!! /// Street Credits ;) 👇 Gallagher (@_glgr_) on production ☎️ Hugo Bordes (@hugobordes) on camera, timelapses, aerials and edit 🎥 🎬 Eddie Gomez (@eddiegomezmusic) on the custom music track 🎶 🔥 (THIS TRACK DESERVES AN AWARD!!) Grant Henderson (no IG?!) on VFX 🖥 Pat Giani (@patrick_giani) and Ashton Trujillo (@ashtontrujillo) on production ☎️ 👟 /// Full-length video on our Vimeo page. Link in bio.
Stretch it out 💖🧘🏻‍♀️ @janaarc
Stretch it out 💖🧘🏻‍♀️ @janaarc
I said gimmeee ✌🏽 pairs cuz I need ✌🏽 puurrzzz - so I can get to stompin in my AF1s!🕺🏻 I loved this sign at Nike by Melrose! #Nike #AF1 #NikeByMelrose #NikeLA #NikeLosAngeles #LosAngeles #Classic #Banger #Nelly
I'm makin' love to the angel of death
Catchin' feelings never stumble retracin' my steps
I'm makin' love to the angel of death Catchin' feelings never stumble retracin' my steps
S/O to my buddy @srg23 for capturing me in the moment at The New @jumpman23 Flagship Store Downtown LA ( @footaction ). Keep up the great work my man! I appreciate what you bring to the Sneaker Community. 💯🙌🏾🙏🏾👊🏾 #LarsYoungKicksOfTheDay #2FreshOutTheBox #FANAYOHkicks www.youtube.com/larsyoung
S/O to my buddy @srg23 for capturing me in the moment at The New @jumpman23 Flagship Store Downtown LA ( @footaction ). Keep up the great work my man! I appreciate what you bring to the Sneaker Community. 💯🙌🏾🙏🏾👊🏾 #LarsYoungKicksOfTheDay  #2FreshOutTheBox  #FANAYOHkicks  www.youtube.com/larsyoung
Trying To Step Up My Instagram Workout Game..... 🤣😂🤣😂🤣😂 Gotta Embrace The Silly And Fun Side Of Training. 
Video Courtesy of @meaghanann
Trying To Step Up My Instagram Workout Game..... 🤣😂🤣😂🤣😂 Gotta Embrace The Silly And Fun Side Of Training. Video Courtesy of @meaghanann
Good day everyone. #mambastrikers
Sunday funday like old times with my good fren’ @kylecoury 💪🌴#beachworkout #weneedsomereallybigrings #igotareallybigteam @nikelosangeles
This week’s rainy day rotation wasn’t rain friendly at all 🤦🏽‍♂️
#NikeSportswear #NikeLA #AirMax
Y’all go check out Nanna B. album “Solen” out now. | @lobudgetchild
Y’all go check out Nanna B. album “Solen” out now. | @lobudgetchild
“The best present you can give someone is your presence” - @coachbriannunez 🙌🏽
🧡You are always giving energy to those around you: intentional or not - positive or not. Choose to be present, to give attention, to be kind and to cherish moments. 🤗
🧡Brian - thank you for always bringing a bright light to everyone around you.  It is an honor to coach alongside one of the most inspirational leaders and positive energy givers that I know. 🙏🏽
#nikela
“The best present you can give someone is your presence” - @coachbriannunez 🙌🏽 🧡You are always giving energy to those around you: intentional or not - positive or not. Choose to be present, to give attention, to be kind and to cherish moments. 🤗 🧡Brian - thank you for always bringing a bright light to everyone around you. It is an honor to coach alongside one of the most inspirational leaders and positive energy givers that I know. 🙏🏽 #nikela 
S/O @footlocker @footlocker @jumpman23 ! I was able to cop 2 pairs of one of the Greatest Sneakers ever made. 🙏🏾💯👊🏾 👉🏾 LINK IN BIO 👈🏾 Please take a second to Watch, Like, Comment, Share, and Subscribe. (Link In Bio) Thanks in advance. 🙏🏾 #LarsYoungKicksOfTheDay #2FreshOutTheBox #FANAYOHkicks www.iAmLarsYoung.com
S/O @footlocker @footlocker @jumpman23 ! I was able to cop 2 pairs of one of the Greatest Sneakers ever made. 🙏🏾💯👊🏾 👉🏾 LINK IN BIO 👈🏾 Please take a second to Watch, Like, Comment, Share, and Subscribe. (Link In Bio) Thanks in advance. 🙏🏾 #LarsYoungKicksOfTheDay  #2FreshOutTheBox  #FANAYOHkicks  www.iAmLarsYoung.com
S/O @footlocker @footlocker @jumpman23 ! I was able to cop 2 pairs of one of the Greatest Sneakers ever made. 🙏🏾💯👊🏾 👉🏾 LINK IN BIO 👈🏾 Please take a second to Watch, Like, Comment, Share, and Subscribe. (Link In Bio) Thanks in advance. 🙏🏾 #LarsYoungKicksOfTheDay #2FreshOutTheBox #FANAYOHkicks www.iAmLarsYoung.com
S/O @footlocker @footlocker @jumpman23 ! I was able to cop 2 pairs of one of the Greatest Sneakers ever made. 🙏🏾💯👊🏾 👉🏾 LINK IN BIO 👈🏾 Please take a second to Watch, Like, Comment, Share, and Subscribe. (Link In Bio) Thanks in advance. 🙏🏾 #LarsYoungKicksOfTheDay  #2FreshOutTheBox  #FANAYOHkicks  www.iAmLarsYoung.com
Post run beers 🍻 after a 14 miler. 
Today’s focus was on breaking 2 hours, and not reaching a certain distance. The pace was about 30 seconds per mile slower than my normal slow pace... but the good part is that I’m training my body to use  oxygen and fat cells for energy rather than carbs. 
I brought a single @maurten_official gel with me... but now realizing I should have brought 3 (p.s. @tracksmithrunning if you’re reading this, pls make your van cortland’s 2.0 gel pockets a little deeper to hold these specific gels).
#marathontraining #runners #tracksmith #nikela #sierranevada #postrunbeer #runningmotivation #marathonrunner
Post run beers 🍻 after a 14 miler. Today’s focus was on breaking 2 hours, and not reaching a certain distance. The pace was about 30 seconds per mile slower than my normal slow pace... but the good part is that I’m training my body to use oxygen and fat cells for energy rather than carbs. I brought a single @maurten_official gel with me... but now realizing I should have brought 3 (p.s. @tracksmithrunning if you’re reading this, pls make your van cortland’s 2.0 gel pockets a little deeper to hold these specific gels). #marathontraining  #runners  #tracksmith  #nikela  #sierranevada  #postrunbeer  #runningmotivation  #marathonrunner 
My World [Out’chea 💣🎨] | 🎥: @gdmrng_kels] | @gdmrngworld 🌞
My World [Out’chea 💣🎨] | 🎥: @gdmrng_kels] | @gdmrngworld 🌞
Fast Threshold Run this morning 2 mile warm up, 2 miles x 2 <7:28 1 mile cool down.
Fast Threshold Run this morning 2 mile warm up, 2 miles x 2 <7:28 1 mile cool down.
3 yrs ago I was on this helipad for Kobe Bryant’s historic last game #mambaday  Came back full circle with a ton of experience that’s helped me become who I am today.  Thankful and blessed to be living my crazy dream. 🏆  @victory  @kobebryant @nikelosangeles 📸 @aveljohn 
#wearevictoryco #mambamentality #justdoit #memories #nikela
3 yrs ago I was on this helipad for Kobe Bryant’s historic last game #mambaday  Came back full circle with a ton of experience that’s helped me become who I am today. Thankful and blessed to be living my crazy dream. 🏆 @victory @kobebryant @nikelosangeles 📸 @aveljohn #wearevictoryco  #mambamentality  #justdoit  #memories  #nikela 
Like she got @nike on her.  @nikelosangeles
Like she got @nike on her. @nikelosangeles
Talk is cheap. Just do it. 🌪 #nikela #justdoit #nikesportswear
“Read Carefully”
“Read Carefully”
WHO WILL BE THE 1st KING OF GOALS SOCCER CENTER 2018 CHAMPION?! 👀 Come watch all the action tomorrow! #Repost @bola.inittowinit with @get_repost
・・・
Tomorrow at goals!! @goalscovina Check it out! You won’t want to miss this! W special guest from @LAFC + much more,  don’t forget to check out FTBLR @officialftblr 💪🏽. #PLAYFREE #bola  #inittowinit #playfor #pannastreetz #by433 #fashion  #panna #freestylefootball  #lafc #estilolibre #libre #reidarua  #streetsoccer #soccer_nation #respect #teamfkskills #streetsoccer  #streetkings  #ws3s #nikefootballx #pannahouse #neymarjrsfive #nikesccrx  #losangelesstreetsoccer #clickon_soccer #433skills #nikela #neymarjrsteam
WHO WILL BE THE 1st KING OF GOALS SOCCER CENTER 2018 CHAMPION?! 👀 Come watch all the action tomorrow! #Repost  @bola.inittowinit with @get_repost ・・・ Tomorrow at goals!! @goalscovina Check it out! You won’t want to miss this! W special guest from @LAFC + much more, don’t forget to check out FTBLR @officialftblr 💪🏽. #PLAYFREE  #bola   #inittowinit  #playfor  #pannastreetz  #by433  #fashion   #panna  #freestylefootball   #lafc  #estilolibre  #libre  #reidarua   #streetsoccer  #soccer_nation  #respect  #teamfkskills  #streetsoccer   #streetkings   #ws3s  #nikefootballx  #pannahouse  #neymarjrsfive  #nikesccrx   #losangelesstreetsoccer  #clickon_soccer  #433skills  #nikela  #neymarjrsteam 
Tomorrow at goals!! @goalscovina Check it out! You won’t want to miss this! W special guest from @LAFC + much more,  don’t forget to check out FTBLR @officialftblr 💪🏽. #PLAYFREE #bola  #inittowinit #playfor #pannastreetz #by433 #fashion  #panna #freestylefootball  #lafc #estilolibre #libre #reidarua  #streetsoccer #soccer_nation #respect #teamfkskills #streetsoccer  #streetkings  #ws3s #nikefootballx #pannahouse #neymarjrsfive #nikesccrx  #losangelesstreetsoccer #clickon_soccer #433skills #nikela #neymarjrsteam
Tomorrow at goals!! @goalscovina Check it out! You won’t want to miss this! W special guest from @LAFC + much more, don’t forget to check out FTBLR @officialftblr 💪🏽. #PLAYFREE  #bola   #inittowinit  #playfor  #pannastreetz  #by433  #fashion   #panna  #freestylefootball   #lafc  #estilolibre  #libre  #reidarua   #streetsoccer  #soccer_nation  #respect  #teamfkskills  #streetsoccer   #streetkings   #ws3s  #nikefootballx  #pannahouse  #neymarjrsfive  #nikesccrx   #losangelesstreetsoccer  #clickon_soccer  #433skills  #nikela  #neymarjrsteam 
i’m dead💀...no really, today was deads on deads! My glutes and hamstrings are doneee! Here’s some of the variations i worked on:
.
💪🏼 Started off with some dumbbell RDLs and dumbbell half burpee deadlifts but then....
.
some RFT style movements with sit throughs to deadlifts inspired by @ifc.fitness 
kettlebell gorillas to deadlift inspired by @da_rulk 
these were both killers! My legs and my core were completely torched afterward! 🔥 Highly, highly recommend 👌🏼
.
Hope everyone is having a great FriYAY!....and also got your workout in *my subtle attempt at keeping you accountable*
.
also for those of you curious
top: @prettylittlething 
leggings: align leggings @lululemon 
shoes: air zoom strongs @nikewomen .
.
.
.
.
.
#fitness #fitfriday #nikela #fitspiration #nikeairzoom #fitnessaddict #legday #deadlifts #domore #rft #strongisthenewskinny #fitnessgirl #girlswholift #fitfam #bossbabe #sneakerhead #bootyday #deathbykayla #girlswholift #womensfitness #fitspo #strongwomen #nikewomen #workinprogress
i’m dead💀...no really, today was deads on deads! My glutes and hamstrings are doneee! Here’s some of the variations i worked on: . 💪🏼 Started off with some dumbbell RDLs and dumbbell half burpee deadlifts but then.... . some RFT style movements with sit throughs to deadlifts inspired by @ifc.fitness kettlebell gorillas to deadlift inspired by @da_rulk these were both killers! My legs and my core were completely torched afterward! 🔥 Highly, highly recommend 👌🏼 . Hope everyone is having a great FriYAY!....and also got your workout in *my subtle attempt at keeping you accountable* . also for those of you curious top: @prettylittlething leggings: align leggings @lululemon shoes: air zoom strongs @nikewomen . . . . . . #fitness  #fitfriday  #nikela  #fitspiration  #nikeairzoom  #fitnessaddict  #legday  #deadlifts  #domore  #rft  #strongisthenewskinny  #fitnessgirl  #girlswholift  #fitfam  #bossbabe  #sneakerhead  #bootyday  #deathbykayla  #girlswholift  #womensfitness  #fitspo  #strongwomen  #nikewomen  #workinprogress 
Portraits are coming, I apologize lol
Portraits are coming, I apologize lol
Be yourself, there’s isn’t anyone better, than your VERSION 💯
Be yourself, there’s isn’t anyone better, than your VERSION 💯
🧘🏾‍♀️I’m teaching tomorrow morning at InterContinental Hotel Downtown LA at 8:30am and Crunch Fitness in Lakewood at 11am! We’ll be releasing tension and rejuenating our bodies and minds. All are welcomed! 😊
.
.
#picoftheday #photooftheday #instagood #love #losangeles #fitness #fitgirl #yogainspiration #yogi #yogajourney #igyoga @blackgirlyoga #nike #nikewomen #flexibility #nikela #flexible #instayoga #fitness @target #MySolStyle @bellasgencyla #scoutmeSLU #iloveyoga #BellaLA #vinyasa #losangeles #yoga #sistersofyoga #WhereIsYourPark @sistersofyoga #nbwomen
🧘🏾‍♀️I’m teaching tomorrow morning at InterContinental Hotel Downtown LA at 8:30am and Crunch Fitness in Lakewood at 11am! We’ll be releasing tension and rejuenating our bodies and minds. All are welcomed! 😊 . . #picoftheday  #photooftheday  #instagood  #love  #losangeles  #fitness  #fitgirl  #yogainspiration  #yogi  #yogajourney  #igyoga  @blackgirlyoga #nike  #nikewomen  #flexibility  #nikela  #flexible  #instayoga  #fitness  @target #MySolStyle  @bellasgencyla #scoutmeSLU  #iloveyoga  #BellaLA  #vinyasa  #losangeles  #yoga  #sistersofyoga  #WhereIsYourPark  @sistersofyoga #nbwomen 
weird flex, but okay. 🤷🏻‍♀️
weird flex, but okay. 🤷🏻‍♀️
When you feel like stopping think about why you started.
When you feel like stopping think about why you started.
Nashville, I’m comin for ya🤠! See you later LA ✌🏼
Nashville, I’m comin for ya🤠! See you later LA ✌🏼
Warming up for the weekend like...
.
.
.
.
.
📸@willbranske
-—————————————
#stretch #santamonica #california #beach #scruff #blonde #warmup #travel #fitness #travelgay #beard #travelgram #instagay #travelblogger #jock #men #thebeardedhomo #chesthair #gayfit #picoftheday #fit #shirtlessmen  #thegaypassport #hunklife #handsome #gay #gayboy #nike #nikeLA #nikerunclub
Beach shoots in ‘winter’ for the win✌️Happy Friday!
Beach shoots in ‘winter’ for the win✌️Happy Friday!
Firefighter Franco from station 27 with Coach and LAFD Captain ll Marty Mullen from station 9, training for upcoming fights. Learning from the best Sugar Shane jr  #lafdstrong #lacity #lafdboxing #titleboxing #underarmour #nikela #fire #lafd #battleofthebadges #heroes #lafdfoundation #uflac #joinlafd #everlast
Felt fast tonight. Perfect cold night for a quick post dinner run. #running #dtla #losangeles #california #instafitness #fast #nike #nikela #marathontraining
ALL FOR 1 🛫

Special s/o to @davidvuong_, @nikelosangeles, @gamesevenmktg 🙏
ALL FOR 1 🛫 Special s/o to @davidvuong_, @nikelosangeles, @gamesevenmktg 🙏
#tb to the rain machine shoot with my boy Andrew! The beginning of his #peopleintherain series. -

Also, besides making LA traffic 10x worse than it already is, this rain and cold weather is an absolute vibe 🙌🏾🙌🏾 - 📸: @andrewburns_photo
#tb  to the rain machine shoot with my boy Andrew! The beginning of his #peopleintherain  series. - Also, besides making LA traffic 10x worse than it already is, this rain and cold weather is an absolute vibe 🙌🏾🙌🏾 - 📸: @andrewburns_photo
Love running in the rain 🙌🏻
Love running in the rain 🙌🏻
S/O @nikelosangeles @nikesportswear @nike for for organizing this super dope  exhibit. 🙏🏾💯👊🏾 👉🏾 https://youtu.be/xHszKSxWvF0 👈🏾 Please take a second to Watch, Like, Comment, Share, and Subscribe. (Link In Bio) Thanks in advance. 🙏🏾 #LarsYoungKicksOfTheDay #2FreshOutTheBox #FANAYOHkicks www.iAmLarsYoung.com
S/O @nikelosangeles @nikesportswear @nike for for organizing this super dope exhibit. 🙏🏾💯👊🏾 👉🏾 https://youtu.be/xHszKSxWvF0 👈🏾 Please take a second to Watch, Like, Comment, Share, and Subscribe. (Link In Bio) Thanks in advance. 🙏🏾 #LarsYoungKicksOfTheDay  #2FreshOutTheBox  #FANAYOHkicks  www.iAmLarsYoung.com
S/O @nikelosangeles @nikesportswear @nike for for organizing this super dope  exhibit. 🙏🏾💯👊🏾 👉🏾 https://youtu.be/xHszKSxWvF0 👈🏾 Please take a second to Watch, Like, Comment, Share, and Subscribe. (Link In Bio) Thanks in advance. 🙏🏾 #LarsYoungKicksOfTheDay #2FreshOutTheBox #FANAYOHkicks www.iAmLarsYoung.com
S/O @nikelosangeles @nikesportswear @nike for for organizing this super dope exhibit. 🙏🏾💯👊🏾 👉🏾 https://youtu.be/xHszKSxWvF0 👈🏾 Please take a second to Watch, Like, Comment, Share, and Subscribe. (Link In Bio) Thanks in advance. 🙏🏾 #LarsYoungKicksOfTheDay  #2FreshOutTheBox  #FANAYOHkicks  www.iAmLarsYoung.com
S/O @nikelosangeles @nikesportswear @nike for for organizing this super dope  exhibit. 🙏🏾💯👊🏾 👉🏾 https://youtu.be/xHszKSxWvF0 👈🏾 Please take a second to Watch, Like, Comment, Share, and Subscribe. (Link In Bio) Thanks in advance. 🙏🏾 #LarsYoungKicksOfTheDay #2FreshOutTheBox #FANAYOHkicks www.iAmLarsYoung.com
S/O @nikelosangeles @nikesportswear @nike for for organizing this super dope exhibit. 🙏🏾💯👊🏾 👉🏾 https://youtu.be/xHszKSxWvF0 👈🏾 Please take a second to Watch, Like, Comment, Share, and Subscribe. (Link In Bio) Thanks in advance. 🙏🏾 #LarsYoungKicksOfTheDay  #2FreshOutTheBox  #FANAYOHkicks  www.iAmLarsYoung.com
Thought about running on a hamster mill today then I thought about all the puddles that I could splash in. 😍
Thought about running on a hamster mill today then I thought about all the puddles that I could splash in. 😍
UN/LA @unionlosangeles @jumpman23
UN/LA @unionlosangeles @jumpman23
Goals, I will always have them. Whether they’re big or small I try to accomplish what I put my mind into. I have big expectations for 2019. Here’s a few photos of the #ALLFOR1 event hosted by @nikelosangeles. Couldn’t of had done it without my @behindourlens_official team. @kpvzn & @jandres03. Missing @richardkhalo97 but there will be more shoots to come! To better things! ☝🏼#allfor1 #af1 #nike #nikelosangeles #hypebeast #highsnobiety #hypebeastsneakers #highsnobietysneakers #acronym #supreme #sonyalpha #mensfashion #mensstreetstyle #mensstreetwear #nikela #nikelab
Goals, I will always have them. Whether they’re big or small I try to accomplish what I put my mind into. I have big expectations for 2019. Here’s a few photos of the #ALLFOR1  event hosted by @nikelosangeles. Couldn’t of had done it without my @behindourlens_official team. @kpvzn & @jandres03. Missing @richardkhalo97 but there will be more shoots to come! To better things! ☝🏼#allfor1  #af1  #nike  #nikelosangeles  #hypebeast  #highsnobiety  #hypebeastsneakers  #highsnobietysneakers  #acronym  #supreme  #sonyalpha  #mensfashion  #mensstreetstyle  #mensstreetwear  #nikela  #nikelab 
PUMKIN GETTIN’ LEG WORK W/ RU!!!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1st clip: Getting acclimated to the bar all over again. @the.littlebeast showing me how to “close” my rib cage and NOT 🚫 to hyperextend my low back.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
2nd clip: You can SEE the difference once Ru corrects my form again. The lift felt entirely different and my form improved just off of Ru’s cues.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
While this isn’t my strongest lift, it’s something I am proud of as it will keep me accountable by practicing strict form, and slow and controlled reps. It’s IMPERATIVE to take a step back when you’ve hit a plateau and approach your goals from a different angle. This is corrective squatting which is VERY MUCH NEEDED. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I get it. We all wanna lift heavy sh**! But we need to PRIME our bodies first and make sure we master the basics. That’s what I will continue to work on. Mastering the basics. Let’s not look at the end goal, but instead focus our attention on progress. As one of my fav songs starts off by Jill Scott: “Slowly, surely...”
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I WILL GET TO WHERE I WANNA BE 💯🙏🏾💪🏾⠀⠀⠀⠀⠀⠀⠀⠀⠀
PUMKIN GETTIN’ LEG WORK W/ RU!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1st clip: Getting acclimated to the bar all over again. @the.littlebeast showing me how to “close” my rib cage and NOT 🚫 to hyperextend my low back. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2nd clip: You can SEE the difference once Ru corrects my form again. The lift felt entirely different and my form improved just off of Ru’s cues. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ While this isn’t my strongest lift, it’s something I am proud of as it will keep me accountable by practicing strict form, and slow and controlled reps. It’s IMPERATIVE to take a step back when you’ve hit a plateau and approach your goals from a different angle. This is corrective squatting which is VERY MUCH NEEDED. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I get it. We all wanna lift heavy sh**! But we need to PRIME our bodies first and make sure we master the basics. That’s what I will continue to work on. Mastering the basics. Let’s not look at the end goal, but instead focus our attention on progress. As one of my fav songs starts off by Jill Scott: “Slowly, surely...” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I WILL GET TO WHERE I WANNA BE 💯🙏🏾💪🏾⠀⠀⠀⠀⠀⠀⠀⠀⠀
🚨NEW WORKOUT VIDEO🚨
__
I believe that having a healthy body and a healthy mind is KEY TO LIVING A HAPPIER LIFE! When exercising, you’re not only training your body, but also training your mind through focus and determination; and as you work out, you release endorphins that trigger a POSITIVE feeling in the body.  There’s no wonder why you feel a surge of energy and productivity when you’re work out is complete!
__
On today’s Workouts with Dani post, I’m showing you a full body work out I did the other day. We’re targeting legs (surprise, surprise), shoulders (deltoids and traps), and a huge focus on core (something in which I’ve been neglecting lately). Let’s get to it!
__
1. (4 sets, 10-12 reps) - As you descend, make sure to do it SLOWLY to get a better range in motion and to keep more tension in your muscles. You’ll feel the effects of your workout a lot more when doing this!
2. (4 sets, 30-40 seconds each leg) – Watch your form on this one and be sure to land LIGHTLY! This is a great workout to target your quads. Expect it to burn!
3. (4 sets, 10-12 reps) – Notice how I bring the dumbbells upward and at an angle? Try to maintain that exact motion after bringing your arms down from a lateral raise.
4. (4 sets, 10-12 reps) – Chest out, chin up and keep your arms at a 90-degree angle as you descend
5. (4 sets, 10-12 reps) – You can see the exact moment from when my form was uncontrolled and “loose” to when I point my toes upward and have more stability with this move. Be mindful!
6. (4 sets, 10-12 reps) – KEEP THOSE TOES POINTED! Doing this will help activate your core muscles.
7. (4 sets, 5-8 reps) – Honestly, if you can do one of these, I AM PROUD OF YOU! This is allllll in the core. Try to avoid swinging! And if lifting your legs is too difficult, bend your knees in toward your body (kinda like the fetal position) and complete your set in this form instead!
__
Outfit: @nikelosangeles @nikewomen @nikesportswear
Headphones: @beatsbydre 
__
#wearsdani #workoutswithdani #healthybodyhealthymind
🚨NEW WORKOUT VIDEO🚨 __ I believe that having a healthy body and a healthy mind is KEY TO LIVING A HAPPIER LIFE! When exercising, you’re not only training your body, but also training your mind through focus and determination; and as you work out, you release endorphins that trigger a POSITIVE feeling in the body. There’s no wonder why you feel a surge of energy and productivity when you’re work out is complete! __ On today’s Workouts with Dani post, I’m showing you a full body work out I did the other day. We’re targeting legs (surprise, surprise), shoulders (deltoids and traps), and a huge focus on core (something in which I’ve been neglecting lately). Let’s get to it! __ 1. (4 sets, 10-12 reps) - As you descend, make sure to do it SLOWLY to get a better range in motion and to keep more tension in your muscles. You’ll feel the effects of your workout a lot more when doing this! 2. (4 sets, 30-40 seconds each leg) – Watch your form on this one and be sure to land LIGHTLY! This is a great workout to target your quads. Expect it to burn! 3. (4 sets, 10-12 reps) – Notice how I bring the dumbbells upward and at an angle? Try to maintain that exact motion after bringing your arms down from a lateral raise. 4. (4 sets, 10-12 reps) – Chest out, chin up and keep your arms at a 90-degree angle as you descend 5. (4 sets, 10-12 reps) – You can see the exact moment from when my form was uncontrolled and “loose” to when I point my toes upward and have more stability with this move. Be mindful! 6. (4 sets, 10-12 reps) – KEEP THOSE TOES POINTED! Doing this will help activate your core muscles. 7. (4 sets, 5-8 reps) – Honestly, if you can do one of these, I AM PROUD OF YOU! This is allllll in the core. Try to avoid swinging! And if lifting your legs is too difficult, bend your knees in toward your body (kinda like the fetal position) and complete your set in this form instead! __ Outfit: @nikelosangeles @nikewomen @nikesportswear Headphones: @beatsbydre __ #wearsdani  #workoutswithdani  #healthybodyhealthymind 
Started raining in the middle of my threshold run work out. 1.5 mile warmup/cooldown. 1 mile x 3 + 200m x 4 🏃🏼‍♂️🔥🔥🔥
Started raining in the middle of my threshold run work out. 1.5 mile warmup/cooldown. 1 mile x 3 + 200m x 4 🏃🏼‍♂️🔥🔥🔥
Rain💦 or shine☀️K / RC Track Wednesday is still happening tonight 8:30pm at Rancho Cienega Rec Center. The squad is in the middle of week 3 for LA Marathon Training BUT it’s not too late to join in on the action!!! ALL levels/speeds are welcome, for workout info checkout @koreatownrunclub page and I will see you all tonight!!! #KRC #Track #Speed #Marathon #Training
Rain💦 or shine☀️K / RC Track Wednesday is still happening tonight 8:30pm at Rancho Cienega Rec Center. The squad is in the middle of week 3 for LA Marathon Training BUT it’s not too late to join in on the action!!! ALL levels/speeds are welcome, for workout info checkout @koreatownrunclub page and I will see you all tonight!!! #KRC  #Track  #Speed  #Marathon  #Training 
Studying up! Hey did you guys know @amazon also has books?!? 😂
Studying up! Hey did you guys know @amazon also has books?!? 😂
Consistency has been the theme for 2018.
Knowing that I didn’t have to be perfect, I just 
had to show up and work hard.  When I walked into Box ‘N Burn I was looking to add some spice into my fitness routine.  Little did I know I was about to meet the most educated and toughest trainers in the business.  Thank you to @kevan_watson for bringing that Kentucky heat 🔥 and the BNB community for making me feel so welcome.  2019...let’s go! ❤️ 🎼 || Legend - The Score
🎥 || @riedmartin 🥊 || @boxnburn & @kevan_watson

#consistencyiskey #workhard #playeverharder #boxnburn #gamechanger #setgoalsandcrushthem #nike #nikewomen #nikela
Consistency has been the theme for 2018. Knowing that I didn’t have to be perfect, I just had to show up and work hard. When I walked into Box ‘N Burn I was looking to add some spice into my fitness routine. Little did I know I was about to meet the most educated and toughest trainers in the business. Thank you to @kevan_watson for bringing that Kentucky heat 🔥 and the BNB community for making me feel so welcome. 2019...let’s go! ❤️ 🎼 || Legend - The Score 🎥 || @riedmartin 🥊 || @boxnburn & @kevan_watson #consistencyiskey  #workhard  #playeverharder  #boxnburn  #gamechanger  #setgoalsandcrushthem  #nike  #nikewomen  #nikela