When you lose a cool 86lbs in 11 months , that glow is effortless ✨ Congrats Gee @bauchamfitness
✅ Need guidance with losing weight &/or gaining muscle? DM me your goals & visit 💥Http://cynthiaodum.goherbalife.com/
Last year at this time I was deep in pre-holiday parties, 14 lbs heavier with no plan. By Jan 1st, I felt tired, bloated and totally unhealthy. That’s when I began my @ArivaleTeam journey. Don’t wait til the new year for regrets and resolutions - start a program right now BEFORE Christmas.
There’s no one-size-fits-all plan to looking + feeling better. That’s why I’m excited that Arivale is letting me send out to my followers this plan to improve your health specifically tailored just to you by a licensed health expert COMPLETELY FREE. Use code ERICH at arivale.com/free when you sign up. 🙌🏻 ____________________________________________
I HIGHLY suggest doing this before the Christmas season gets into high gear! 👊🏻 ____________________________________________
Shoutout to my Arivale coach Alex who keeps me on track. I look forward to learning more in 2019 about eating wisely and healthy and having control of my overall well being. 🙏🏻
#wood morning! Finished product reveal here in NEW PROVIDENCE NJ , refinished Red Oak floors , fully covered under carpeting for many MANY years , now breathing new life & showing its beauty covered with SPECIAL WALNUT stain color from DURASEAL (no grain popped) & 3 finish coats with GLOSS Absco Grand Waterbased Polyurethanes....looking good doesn’t even describe it specially when seen in person....check it out ! TEXT 24/7 👉🏽 973-954-0093 to schedule your FREE ESTIMATES , still have 1 , maybe 2 spots available before #2018 is over...otherwise #2019 is also a good #newyearsresolution to get your #woodfloors looking #good once again 😏 #knockonwoodflooringllc 💪🏽
“All of us in life have things we want. We don’t get what we want. We get what we have to have. We all get what we tolerate in ourselves and in other people. But when you’re no longer willing to tolerate something, that’s when you’re life changes.” - Tony Robbins
This is Traci. She could no longer tolerate how she felt and how she looked. With CrossFit she lost 165 pounds and found her strength, dramatically improved health, and more confidence than ever. •••
What are you willing to tolerate? Are you ready for a change? We can help you do what Traci has done. •••
One of the hardest things about being out for the last few months was being away from my patients and not being able to do what I love most ! I am excited to announce that I am out of hiding and back where I belong! I will be accepting new appointments starting January and can’t wait to see all your smiling faces 😁! .
Please see contact details in bio to schedule an appointment, or DM me so we can discuss your smile! 💗
Who wants to ring in a healthy new year??🥳 Celebrate with me in my birthday month (January) and join me for 30 days. Meal plans, healthy eating, coaching.
Grrrreat deal if you order now... you’ll get ⭐️ FREE ⭐️ gel eye 🤩masks aaand FREE SHIPPING‼️ 🎉
Ask me for details!
Love wintery days and this time of the year to reflect upon the year. I look through past photos and reflect on what I learned and what I need to improve on. I’m creating goals for the 2019 year and one of my goals is to do more styled events. Hit me up if you want to create something great with me! Let’s chat over coffee, tea, or ice cream! Let’s make 2019 STUNNING!
Happy Sunday fitfam! ❄️ -
The #1 rule to fitness is DON’T GET COMFORTABLE! This journey isn’t meant to be easy. -
If it were easy, everybody would have reached their goals by now. If it doesn’t CHALLENGE you, it will not CHANGE you!
As some of you make your way home for the holidays, don’t forget that i’m offering $10 OFF of all services! This goes for one-on-one, small group, & in-home training sessions 💦 Don’t wait until January to start, the time is NOW! Let’s get this work in & see what you’re capable of 💪🏽
DM or email for more info, or click the link in my bio to schedule a session! YOU got this!
Happy Sunday! Yesterday I walked the same path I go on several times a week. For some reason, I looked up and noticed pretty little stones placed artfully around the entrance to a door I've seen many times but NEVER noticed it until that moment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can slowly increase your mood by noticing joy in the simple things. That little doorway made me smile. Someone took the time to place each little stone to make it look unique and bring life to an otherwise average doorway. How cool! What will you notice today?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Getting a leg up on my #newyearsresolution to start blogging, if you wanna check it out and let me know what you’d like to see it would be neat to have some input!
It’s eramoog.com - nothing fancy just trying to clear my head and create an outlet for some creative juices 🙃
Cover photo by @willtrostel 📷
Of all the people in this world, you talk to yourself more than anyone, make sure you are saying the right things. Remember that the only keeper of your happiness is you. Stop giving people the power to control your smile, your worth, and your attitude. •
When you love yourself, you glow from the inside. You attract people who love, respect, and appreciate your energy. Everything starts with how you feel about yourself. start feeling worthy, valuable, and deserving of receiving the best that life has to offer. Be magnetic. •
I’m noticing more each day how mindfulness/consciousness plays a huge role in just about everything in life. Mix in a pure heart to not negate any blessings. Incorporating daily gratitude, with a positive attitude, and you’ve got yourself an affirmation that literally gravitates to you all that’s good, and meant for you. Sounds cliché, but this year I’ve lived to see it happen. Really curious to see what another year in this world can really give me a whole different perspective on next.
This lyrics very touch my heart,
reminds me about my dream😇 😭😭
My dream must be R.E.A.L 💪
Do you remember me
I sat upon your knee
I wrote to you with childhood fantasies
Well I'm all grown up now
And still need help somehow
I'm not a child but my heart still can dream
So here's my lifelong wish
My grown up Christmas list
Not for myself but for a world in need
No more lives torn apart
That wars would never start
And time would heal all hearts
And everyone would have a friend
And right would always win
And love would never end,
This is my grown up Christmas list🎵🎵
#christmaslist#newyearsresolution#blessingday 😇❤ #happysunday
You don’t need supplements🚫
In fact, if you’re just starting out and trying to build healthier habits... I would suggest NOT messing with supplements.
I know when you’re ready to commit to something, you want to dive all in...
This might be some of you with your New Years resolutions?? 🍾
📝COME JAN 1 I WILL...
- go to the gym everyday
- buy all the supplements
- prep all my meals
- drink 2 gallons of water a day
... this is a recipe for failure.
Once you have a solid workout schedule and your nutrition is in check (email me for help with these things 😉😉 #shamelessplug ) THEN you can start thinking about which supplements might be beneficial for you.
☝️That being saiddddd... regardless of where you’re at. I ALWAYS recommend a multivitamin & a fish oil. 💊
The average American doesn’t get enough vitamins, minerals, or omega-3s. And these are things that can help you FEEL YOUR BEST on a day to day basis.
✅COME JAN 1 YOU SHOULD...
- start a solid workout program that is realistic for your schedule and was built by someone who knows what they’re talking about
- figure out how much you’re eating (start ACCURATELY tracking your food) and adjust based on your goals
- pick up a QUALLITTTYYY multi & fish oil
- figure out how much water you need in a day and how much you’re currently drinking.... if you’re way off your target, add 20oz for now and once you’re consistently drinking 20oz more... add more!
And as always, I recommend @legionath for your multivitamin and fish oil purchase (and all other supplements)!
💙10% off with my code “KASEY10”
plus another 💙10% if you’re a new customer 👏
Today up for grabs we have some AMAZING vegan Apricot (right) and Lovespell (left) high top bars! We also have activated charcoal muffins, great for your skin! I know that New Years is coming up and every year, one of my resolutions is to take better care of my skin. Our products will help you out with that! Everything is $3/bar, not including shipping. ... #coldprocesssoap#handmade#newyear#newyou#resolutions#newyearsresolution#skincare#vegan