I think this should get us over the Friday finish line?
Poured by @kaylahanna23
Julie blend by @salt.au —-
Always a pleasure visiting the @xtracted_espresso_solutions team & their Friday open house (7:30-10) well worth a visit! Open to everyone. #salt#newstead#specialtycoffee
Join our Swimathon team on Sunday the 25th of November and help Healthworks support Queenslander’s living with Multiple Sclerosis (MS). It will be held at the Redcliffe Pool and we are aiming to collectively raise $1000 for this amazing cause 💰 The Swimathon is a QLD-based fundraising event where teams are sponsored by friends/family/work colleagues to swim in a 12 HOUR relay; raising vital funds for MS QLD. You don’t need to be a ‘competitive’ swimmer to participate, people of all abilities can join in and take part. You can swim any style or distance that suits you and floatation devices will be available. You can swim as much or as little as you like, it’s all about participation and supporting this amazing cause! The more people we have, the better, so we encourage members from all Healthworks to get involved! To join our team visit www.msswimathon.com.au and click on “Sign up” and follow the prompts. If you can’t make it on the day, we would appreciate any donations. Simply click on “Swim locations” and find “Redcliffe” then click “donate” and search up our team name “Healthworks.” Thank you and we hope to see you all there 🏊🏻♀️ 🏊🏽♂️ #healthworksfitnesscentres#multiplesclerosis#msqld#swimathon#msswimathon#swimming#healthworks#gym#health#fitness#wellness#aspley#deagon#redcliffe#ipswich#teneriffe#newstead#mooloolaba#westend
Meet “Goose” the new Quality Control Chief 🐶
Just making sure Dr Laura is doing a good job while Penny looks after her spine and wrists after some big days Massaging & Dry Needling you all! 🙌 @pennymh7 @gunzmh #puppylove#freehugs
One Day to go until we head into this round of our Refine You Challenge! Time to get summer body ready and have loads of fun in a supportive community while your at it! Head to the link in our bio to register!
Our Community is so much of what makes @fitstop_newstead what it is and why we are so much more than a gym1 Want to come see the Fitstop dofference?! Our next Refine You Challenge starts this saturday, all details can be found via the link in our bio!
The legends @rangebrewing have been hitting it out of the park recently! Managed to grab a growler of one of my favourites of theirs from the past few weeks the IPA Enigma Galaxy! It’s slightly hazy, fruity and oh so juicy with a light bitterness to finish it all off. I hear there are only a few kegs of this bad boy left so get down there and grab it while you can!
• COMING SOON •
Speed up your morning routine with NEW Speed of Light Blowdry Accelerator 💫💫💫
Protect against thermal damage✔️
Soft, smooth static free hair perfectly primed for styling✔️
Available at @rawcolourandstyle from November, ask your stylist for details #speedoflight#blowdryaccelerator
4 H R A L L - I N C L U S I V E P A C K A G E ✨🥂🍸🥃🍻🍷🍹 // Pol Roger, espresso martinis, spirits, beer, wine, cocktails, canapés, grazing tables, decadent sweet treats. Need we say more? 😍 Melb Cup tickets selling quickly through the link in our bio for $150pp! 🏇🏻🥂
Have you booked your spot for 🐎 Melbourne Cup?
Owner Philip Johnson and head chef Gert Pretorius have teamed up to bring you a beautiful spring menu just for this event!
You’ll be greeted with a canapé and glass of champagne 🥂 followed by a five course chef’s tasting menu, featuring standout dishes, such as the grilled scampi tail, sumac & arabica rolled pork fillet, Kingfish Crudo and more, for only $99pp. + BEST DRESSED will win a $1,000 e’cco experience!
Make your booking, ☎️ 07 3831 8461 / www.eccobistro.com #eccobistro#melbournecup#melbcup
Hey there Queenslanders!! We’ve got some more exciting news ... you can now find us at these stores:
▫️Vanilla Pod Cafe
119 Lancaster Rd, Ascot QLD - For caked, gourmet foods and seriously good coffee you should definitely head to Vanilla Pod. ▫️Simons Gourmet Gallery 620 Moggill Rd, Chapel Hill QLD - Simon’s Gourmet Gallery is a family owned business with quality fruit and veggies as well as a wide range of superb gourmet delights!
▫️Ambarella Fine Foods 1 Santa Maria Ct, Burleigh Waters QLD - Ambarella Fine Foods are a speciality gourmet fine foods store serving the highest quality fresh food. ▫️TMP Organics Butcher and Supermarket 97 Flockton St, Everton Park QLD - As a family owned business, the TMP Organics Butcher and Supermarket supplies the highest quality organic meat and produce. ▫️The Standard Market Company Gasworks Plaza 76 Skyring Terrace, Newstead QLD - With our sauces already stocked at the Standard Market Company in Fortitude Valley, we are so exited to be stocked in the store at Gasworks Plaza as well! At the Standard Market Company, they specialise in unique food selections and cater niche gourmet markets.
Don’t forget to stay tuned as our #poppysmackgiveaway ends in 4 days so remember to go and tag a friend you’d love to go on a holiday with in our giveaway post!! Our winners will be drawn in the 28th of October so don’t miss out!! #poppysmackstocklist#queensland#poppysmack#new#sauce#supportsmallbusinesses#warrandyteproducers#australianmade#ascot#chapelhill#burleighwaters#evertonpark#newstead
Your front rack and your strict press shouldn’t look the same. See the picture for the difference.
A good front rack requires good external rotation at the shoulders. Good flexion at the elbow, Good mobility through the thoracic spine and a degree of lat flexibility. .
If you set yourself up to front squat with a relatively light weight and you end up looking more like the strict press position at any point during the squat then the areas mentioned above need some love either to improve range of motion or to improve strength. .
P R I V A T E D I N I N G ✨ // Our beautiful space hidden upstairs is booking out quickly for Christmas! We seat up to 32pax up here for an intimate sit down dinner. Enquire through the link in our bio.🥂
In addition to our clinic skin treatments such as ⚡️ Clear + Brilliant Laser, skin booster injections 💉 and chemical peels, @eleventh.heaven can guide you to establish skin fitness routine 🏋🏻♂️ by prescribing clinical grade skincare products to protect, repair & renew your skin. Major brands we stock include Obagi Medical and Prescribed Solutions.
❤️ MUST HAVE: SPF 50+ suncreen, antioxidant serum, retinol (excluding pregnancy/breastfeeding) & products that contain DNA repair enzymes
💍 WHY GOOD SKIN?
* Long term investment * Looks younger & vibrant * Injectables work better synergistically
* Less makeup
👨🏻🎨 Doctor: @dr.rickysia
🏤 Clinic: @eleventh.heaven
📲 Tel: (07) 3108 9618
Enjoy a lazy lunch with us, Tuesday to Saturday and experience new dishes from our a la carte menu.
Or try our five course chef's tasting menu for only $89pp. Available for lunch and dinner.
Ph: 07 3831 8344 / www.eccobistro.com #eccobistro#lunch#havennewstead
We would love to congratulate the winner of our giveaway with our girl @shanialder and @thesocietybne !!! @julzthompson you are the winner of our competition!!! Thank you to everyone that entered! Julz could you please send us a DM to claim your prize!!
What’s Endometriosis? I think it’s time to share awareness for this debilitating disease.... More information on our website ⬆️ in our bio. Click on our Fact and Information pages.
Reposted from @endotallk
Scapular depression in the bench press is required to activate our lats, create stability and maintain shoulder health. We don’t want to simply retract our shoulder blades but depress our scapular by thinking about putting our lats into our opposite back pockets or ‘lats to glutes’. We want to maintain this depression throughout the lift to prevent internal rotation of the shoulder. It is natural to throw our shoulders forward when we ‘push’ but we need to focus on maintaining this technique throughout the lift.
Fast Session! ➡️ Start off slow and controlled by developing strength, power and skills with full body movements using barbells, dumbbells, dead balls and kettlebells. Finish it off by going hard and fast! Spike your heart rate with a full body, high intensity, low impact burner!