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I think this should get us over the Friday finish line? 
Poured by @kaylahanna23 
Julie blend by @salt.au —-
Always a pleasure visiting the @xtracted_espresso_solutions team & their Friday open house (7:30-10) well worth a visit! Open to everyone. #salt #newstead #specialtycoffee
I think this should get us over the Friday finish line? Poured by @kaylahanna23 Julie blend by @salt.au —- Always a pleasure visiting the @xtracted_espresso_solutions team & their Friday open house (7:30-10) well worth a visit! Open to everyone. #salt  #newstead  #specialtycoffee 
Friday is officially on with this little fella returning to the taps. Give your weekend the start it deserves 🦈🍺
Friday is officially on with this little fella returning to the taps. Give your weekend the start it deserves 🦈🍺
Come get Refined! Our Refine You Challenge starts this Saturday! Head to the link in our bio to find out how to register!
Come get Refined! Our Refine You Challenge starts this Saturday! Head to the link in our bio to find out how to register!
Try our Salad of the Day: delicious Honey Roasted Carrots, Barley & Greens 🙌🙌
Try our Salad of the Day: delicious Honey Roasted Carrots, Barley & Greens 🙌🙌
Last day of hardwork! Feed yourself better!😜 #friday #kebaboclock #newstead #brisbane #brisbanefood #kebab #burger #chips #ubereats #deliveroo
It's possible we may drink too much coffee....but let's be honest, there's a reason we can deliver such amazing results for clients - spoiler alert: it's coffee 😂⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How much coffee do you drink?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#Brisbane #BrisbaneCity #BrisbaneAnyDay #BrisbaneEveryDay #MadeInBrisbane #BrisbaneBusiness #BrisbaneEntrepreneur #BrisbaneSmallBusiness #CreativeAgency #AgencyLife #Work #Inspo #QLD #StartUp #Clean #Inspiration #likeforlike #australianmade #austraila #bne #queensland #rivercity #brisbaneriver #newstead #teneriffe #brisbanecity #marketingadvice #marketing #business #instagood
It's possible we may drink too much coffee....but let's be honest, there's a reason we can deliver such amazing results for clients - spoiler alert: it's coffee 😂⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ How much coffee do you drink?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Brisbane  #BrisbaneCity  #BrisbaneAnyDay  #BrisbaneEveryDay  #MadeInBrisbane  #BrisbaneBusiness  #BrisbaneEntrepreneur  #BrisbaneSmallBusiness  #CreativeAgency  #AgencyLife  #Work  #Inspo  #QLD  #StartUp  #Clean  #Inspiration  #likeforlike  #australianmade  #austraila  #bne  #queensland  #rivercity  #brisbaneriver  #newstead  #teneriffe  #brisbanecity  #marketingadvice  #marketing  #business  #instagood 
W E ' R E  O P E N 
Catch us at our @South_City_Square location for your morning coffee fix! .
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#OrganicCoffee #Organic #CoffeeRoasting #CoffeeRoastingBrisbane #Gasworks #Newstead #Woolloongabba #Coorparoo #LatteArt #CoffeeTime #Coffeegram #Foodie #Espresso #Cappuccino #Latte #InstaCoffee #CoffeeMachine #SouthCitySquare
My favorite cafe, picking up my pour over and order this amazing protein bowl, so yummy! So light, refreshing😍👌😋 #instabreakfast #instafood #camposcoffee #campospourover #brisbane #newstead #camposlongisland #foodcoma
Hello Friday! 
The weather is FINALLY improving! 🙌
Perfect time to come and join us at @openaircinemasbrisbane for some delish Salt Meats Cheese food and a movie under the stars! ✨🍕🎬
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#SaltMeatsCheese #Brisbane #Newstead #BrisbaneItalian #BrisbanePizza #BrisbaneFood #BrisbaneRestaurant #BNE #Restaurant #Italian #Breakfast #Lunch #Dinner #Queensland #Australia #Foodie #ItalianFoodLover #Italy #Pizza #Pasta #BrisbaneOpenAirCinema #OpenAirCinema #BrisbaneEvents #AmericanExpress
Hello Friday! The weather is FINALLY improving! 🙌 Perfect time to come and join us at @openaircinemasbrisbane for some delish Salt Meats Cheese food and a movie under the stars! ✨🍕🎬 . . . #SaltMeatsCheese  #Brisbane  #Newstead  #BrisbaneItalian  #BrisbanePizza  #BrisbaneFood  #BrisbaneRestaurant  #BNE  #Restaurant  #Italian  #Breakfast  #Lunch  #Dinner  #Queensland  #Australia  #Foodie  #ItalianFoodLover  #Italy  #Pizza  #Pasta  #BrisbaneOpenAirCinema  #OpenAirCinema  #BrisbaneEvents  #AmericanExpress 
Play around with my new macro "clip" lense for my smartphone ♥️ lovely ♥️
Play around with my new macro "clip" lense for my smartphone ♥️ lovely ♥️
Rosie Bear is 5 from 5 at @fitstop_newstead this week! Back on track 🙌🏻 Absolutely gassed. What a week! #rosiebear #dogsoffitstop #fitstop #fitstopnewstead #fitpuppy #pupper #newstead #dogsofnewstead
The sun is finally starting to show itself, so why not come down and take advantage and join us for Aqua tomorrow (Saturday) morning at 9:30am ☀️ If you’re super keen we also have Spin at 8:30am (bookings essential) or Yoga at 9:30am too 🧘🏼‍♀️ 🚴🏽‍♀️ 🧘🏽‍♂️ 🚴🏼 Get your weekend off to a great start... we look forward to seeing you tomorrow 💪🏼
#healthworksfitnesscentres #healthworksontheriver #healthworksgasworks #aqua #aquaaerobics #spin #cycle #yoga #groupexercise #weekendbliss #gym #health #fitness #wellness #zen #brisbane #teneriffe #newstead #newfarm
The sun is finally starting to show itself, so why not come down and take advantage and join us for Aqua tomorrow (Saturday) morning at 9:30am ☀️ If you’re super keen we also have Spin at 8:30am (bookings essential) or Yoga at 9:30am too 🧘🏼‍♀️ 🚴🏽‍♀️ 🧘🏽‍♂️ 🚴🏼 Get your weekend off to a great start... we look forward to seeing you tomorrow 💪🏼 #healthworksfitnesscentres  #healthworksontheriver  #healthworksgasworks  #aqua  #aquaaerobics  #spin  #cycle  #yoga  #groupexercise  #weekendbliss  #gym  #health  #fitness  #wellness  #zen  #brisbane  #teneriffe  #newstead  #newfarm 
Good morning!!
Wish you have a lovely day. 😍😘💋💕
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#elcafe2017 #newstead #fortitudevalley #goodday #heart #love #speciality #brisbanecafe #brisbanecoffee #coffeelover #latte #coffeetime #elcafe #goodmorning
Join our Swimathon team on Sunday the 25th of November and help Healthworks support Queenslander’s living with Multiple Sclerosis (MS). It will be held at the Redcliffe Pool and we are aiming to collectively raise $1000 for this amazing cause 💰 The Swimathon is a QLD-based fundraising event where teams are sponsored by friends/family/work colleagues to swim in a 12 HOUR relay; raising vital funds for MS QLD. You don’t need to be a ‘competitive’ swimmer to participate, people of all abilities can join in and take part. You can swim any style or distance that suits you and floatation devices will be available. You can swim as much or as little as you like, it’s all about participation and supporting this amazing cause! The more people we have, the better, so we encourage members from all Healthworks to get involved! To join our team visit www.msswimathon.com.au and click on “Sign up” and follow the prompts. If you can’t make it on the day, we would appreciate any donations. Simply click on “Swim locations” and find “Redcliffe” then click “donate” and search up our team name “Healthworks.” Thank you and we hope to see you all there 🏊🏻‍♀️ 🏊🏽‍♂️ #healthworksfitnesscentres #multiplesclerosis #msqld #swimathon #msswimathon #swimming #healthworks #gym #health #fitness #wellness #aspley #deagon #redcliffe #ipswich #teneriffe #newstead #mooloolaba #westend
Join our Swimathon team on Sunday the 25th of November and help Healthworks support Queenslander’s living with Multiple Sclerosis (MS). It will be held at the Redcliffe Pool and we are aiming to collectively raise $1000 for this amazing cause 💰 The Swimathon is a QLD-based fundraising event where teams are sponsored by friends/family/work colleagues to swim in a 12 HOUR relay; raising vital funds for MS QLD. You don’t need to be a ‘competitive’ swimmer to participate, people of all abilities can join in and take part. You can swim any style or distance that suits you and floatation devices will be available. You can swim as much or as little as you like, it’s all about participation and supporting this amazing cause! The more people we have, the better, so we encourage members from all Healthworks to get involved! To join our team visit www.msswimathon.com.au and click on “Sign up” and follow the prompts. If you can’t make it on the day, we would appreciate any donations. Simply click on “Swim locations” and find “Redcliffe” then click “donate” and search up our team name “Healthworks.” Thank you and we hope to see you all there 🏊🏻‍♀️ 🏊🏽‍♂️ #healthworksfitnesscentres  #multiplesclerosis  #msqld  #swimathon  #msswimathon  #swimming  #healthworks  #gym  #health  #fitness  #wellness  #aspley  #deagon  #redcliffe  #ipswich  #teneriffe  #newstead  #mooloolaba  #westend 
Meet “Goose” the new Quality Control Chief 🐶
Just making sure Dr Laura is doing a good job while Penny looks after her spine and wrists after some big days Massaging & Dry Needling you all! 🙌 @pennymh7 @gunzmh #puppylove #freehugs
Meet “Goose” the new Quality Control Chief 🐶 Just making sure Dr Laura is doing a good job while Penny looks after her spine and wrists after some big days Massaging & Dry Needling you all! 🙌 @pennymh7 @gunzmh #puppylove  #freehugs 
One Day to go until we head into this round of our Refine You Challenge! Time to get summer body ready and have loads of fun in a supportive community while your at it! Head to the link in our bio to register!
One Day to go until we head into this round of our Refine You Challenge! Time to get summer body ready and have loads of fun in a supportive community while your at it! Head to the link in our bio to register!
Forest of Nuggz <3 ♧◇♡♤
Forest of Nuggz <3 ♧◇♡♤
Had the opportunity to have a play with the new Canon full frame mirrorless thanks to Camera Pro.
#streetphotography #eosr #canon #camerapro #fullframe #canonmirrorless #newstead #queensland  #documentary #blackandwhite
#resolveholidays … You can never have too many David's in one picture … Florence
#resolveholidays  … You can never have too many David's in one picture … Florence
Had the opportunity to have a play with the new Canon full frame mirrorless thanks to Camera Pro.
#streetphotography #eosr #canon #camerapro #fullframe #canonmirrorless #newstead #queensland  #documentary
Had the opportunity to have a play with the new Canon full frame mirrorless thanks to Camera Pro.
#streetphotography #eosr #canon #camerapro #fullframe #canonmirrorless #newstead #queensland  #documentary
Had the opportunity to have a play with the new Canon full frame mirrorless thanks to Camera Pro.
#streetphotography #eosr #canon #camerapro #fullframe #canonmirrorless #newstead #queensland  #documentary
Our Community is so much of what makes @fitstop_newstead what it is and why  we are so much more than a gym1 Want to come see the Fitstop dofference?! Our next Refine You Challenge starts this saturday, all details can be found via the link in our bio!
Our Community is so much of what makes @fitstop_newstead what it is and why  we are so much more than a gym1 Want to come see the Fitstop dofference?! Our next Refine You Challenge starts this saturday, all details can be found via the link in our bio!
Weekend dinner inspo, just heat & eat... Thanks @noosaseafoodmarket .
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#crumbedwhiting #whiting #fish #fridayfish #fishdinner #snack #easydinner #pantry360 #wildcaughtfish #newstead #brisbane #eats #lovelocal
The legends @rangebrewing have been hitting it out of the park recently! Managed to grab a growler of one of my favourites of theirs from the past few weeks the IPA Enigma Galaxy! It’s slightly hazy, fruity and oh so juicy with a light bitterness to finish it all off. I hear there are only a few kegs of this bad boy left so get down there and grab it while you can!
The legends @rangebrewing have been hitting it out of the park recently! Managed to grab a growler of one of my favourites of theirs from the past few weeks the IPA Enigma Galaxy! It’s slightly hazy, fruity and oh so juicy with a light bitterness to finish it all off. I hear there are only a few kegs of this bad boy left so get down there and grab it while you can!
Forever exploring. Forever evolving.
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📸: @savvyv
Forever exploring. Forever evolving. . . 📸: @savvyv
• COMING SOON •
Speed up your morning routine with NEW Speed of Light Blowdry Accelerator 💫💫💫
Detangle✔️
Reduce breakage✔️
Protect against thermal damage✔️
Soft, smooth static free hair perfectly primed for styling✔️
Available at @rawcolourandstyle from November, ask your stylist for details #speedoflight #blowdryaccelerator
• COMING SOON • Speed up your morning routine with NEW Speed of Light Blowdry Accelerator 💫💫💫 Detangle✔️ Reduce breakage✔️ Protect against thermal damage✔️ Soft, smooth static free hair perfectly primed for styling✔️ Available at @rawcolourandstyle from November, ask your stylist for details #speedoflight  #blowdryaccelerator 
Here @shapeupperformance we believe you can have your cake & eat it too 😋😈
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#moderationiskey 
#cheatdays 
#fitness 
#potd 
#noexcuses 
#fitspo #fitfam #motivation #shapeup #nutrition #healthandfitness #goodvibes #newstead #brisbane
4 H R  A L L - I N C L U S I V E  P A C K A G E ✨🥂🍸🥃🍻🍷🍹 // Pol Roger, espresso martinis, spirits, beer, wine, cocktails, canapés, grazing tables, decadent sweet treats. Need we say more? 😍 Melb Cup tickets selling quickly through the link in our bio for $150pp! 🏇🏻🥂
4 H R A L L - I N C L U S I V E P A C K A G E ✨🥂🍸🥃🍻🍷🍹 // Pol Roger, espresso martinis, spirits, beer, wine, cocktails, canapés, grazing tables, decadent sweet treats. Need we say more? 😍 Melb Cup tickets selling quickly through the link in our bio for $150pp! 🏇🏻🥂
Upcoming Jungle Photo Club shoot at @newsteadbrewingco will be epic 🍺🍺🍺 •
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Tickets : https://bookeo.com/urbanjunglestudios?devent=3352CJX47L1666DB3506A_2018-10-28_wlrk1nK66Kq3 •
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#brisbane #newstead #Teneriffe #fortitudevalley #brisbaneevents #brisbanecity #brisbanecommunity #brisbanelife #brisbanestudio #photostudio #brisbanephotographer #brisbanephotography #photoclub #photoshoot #brisbanemodel #malemodel #newsteadbrewingco #fitnessgoals
Upcoming Jungle Photo Club shoot at @newsteadbrewingco will be epic 🍺🍺🍺 • • • Tickets : https://bookeo.com/urbanjunglestudios?devent=3352CJX47L1666DB3506A_2018-10-28_wlrk1nK66Kq3 • • #brisbane  #newstead  #Teneriffe  #fortitudevalley  #brisbaneevents  #brisbanecity  #brisbanecommunity  #brisbanelife  #brisbanestudio  #photostudio  #brisbanephotographer  #brisbanephotography  #photoclub  #photoshoot  #brisbanemodel  #malemodel  #newsteadbrewingco  #fitnessgoals 
#TeamBanging is ready!! Let's go November 10! 🥊💥🏆
#TeamBanging  is ready!! Let's go November 10! 🥊💥🏆
I spy with my little eye... New Farm Confectionery treats - an ideal addition to any delicious spread! Image via @little.vittles
I spy with my little eye... New Farm Confectionery treats - an ideal addition to any delicious spread! Image via @little.vittles
We have thousands of wallpapers to choose from like these lovelies by @sandbergandfriends 💖
We have thousands of wallpapers to choose from like these lovelies by @sandbergandfriends 💖
Have you booked your spot for 🐎 Melbourne Cup? 
Owner Philip Johnson and head chef Gert Pretorius have teamed up to bring you a beautiful spring menu just for this event! 
You’ll be greeted with a canapé and glass of champagne 🥂 followed by a five course chef’s tasting menu, featuring standout dishes, such as the grilled scampi tail, sumac & arabica rolled pork fillet, Kingfish Crudo and more, for only $99pp. + BEST DRESSED will win a $1,000 e’cco experience! 
Make your booking, ☎️ 07 3831 8461 / www.eccobistro.com  #eccobistro #melbournecup #melbcup
Have you booked your spot for 🐎 Melbourne Cup? Owner Philip Johnson and head chef Gert Pretorius have teamed up to bring you a beautiful spring menu just for this event! You’ll be greeted with a canapé and glass of champagne 🥂 followed by a five course chef’s tasting menu, featuring standout dishes, such as the grilled scampi tail, sumac & arabica rolled pork fillet, Kingfish Crudo and more, for only $99pp. + BEST DRESSED will win a $1,000 e’cco experience! Make your booking, ☎️ 07 3831 8461 / www.eccobistro.com #eccobistro  #melbournecup  #melbcup 
@tsovalley Wet-weather proof! Enjoy a hearty meal or a warming cocktail to escape the inclement weather.
Pictured: ‘2-Tooth’ Pot Pie + Old Fashioned👌
@tsovalley Wet-weather proof! Enjoy a hearty meal or a warming cocktail to escape the inclement weather. Pictured: ‘2-Tooth’ Pot Pie + Old Fashioned👌
Hey there Queenslanders!! We’ve got some more exciting news ... you can now find us at these stores:
▫️Vanilla Pod Cafe 
119 Lancaster Rd, Ascot QLD - For caked, gourmet foods and seriously good coffee you should definitely head to Vanilla Pod. ▫️Simons Gourmet Gallery 620 Moggill Rd, Chapel Hill QLD - Simon’s Gourmet Gallery is a family owned business with quality fruit and veggies as well as a wide range of superb gourmet delights!
▫️Ambarella Fine Foods 1 Santa Maria Ct, Burleigh Waters QLD - Ambarella Fine Foods are a speciality gourmet fine foods store serving the highest quality fresh food. ▫️TMP Organics Butcher and Supermarket 97 Flockton St, Everton Park QLD - As a family owned business, the TMP Organics Butcher and Supermarket supplies the highest quality organic meat and produce. ▫️The Standard Market Company Gasworks Plaza 76 Skyring Terrace, Newstead QLD - With our sauces already stocked at the Standard Market Company in Fortitude Valley, we are so exited to be stocked in the store at Gasworks Plaza as well! At the Standard Market Company, they specialise in unique food selections and cater niche gourmet markets.
Don’t forget to stay tuned as our #poppysmackgiveaway ends in 4 days so remember to go and tag a friend you’d love to go on a holiday with in our giveaway post!! Our winners will be drawn in the 28th of October so don’t miss out!! #poppysmackstocklist #queensland #poppysmack #new #sauce #supportsmallbusinesses #warrandyteproducers #australianmade #ascot #chapelhill #burleighwaters #evertonpark #newstead
Hey there Queenslanders!! We’ve got some more exciting news ... you can now find us at these stores: ▫️Vanilla Pod Cafe 119 Lancaster Rd, Ascot QLD - For caked, gourmet foods and seriously good coffee you should definitely head to Vanilla Pod. ▫️Simons Gourmet Gallery 620 Moggill Rd, Chapel Hill QLD - Simon’s Gourmet Gallery is a family owned business with quality fruit and veggies as well as a wide range of superb gourmet delights! ▫️Ambarella Fine Foods 1 Santa Maria Ct, Burleigh Waters QLD - Ambarella Fine Foods are a speciality gourmet fine foods store serving the highest quality fresh food. ▫️TMP Organics Butcher and Supermarket 97 Flockton St, Everton Park QLD - As a family owned business, the TMP Organics Butcher and Supermarket supplies the highest quality organic meat and produce. ▫️The Standard Market Company Gasworks Plaza 76 Skyring Terrace, Newstead QLD - With our sauces already stocked at the Standard Market Company in Fortitude Valley, we are so exited to be stocked in the store at Gasworks Plaza as well! At the Standard Market Company, they specialise in unique food selections and cater niche gourmet markets. Don’t forget to stay tuned as our #poppysmackgiveaway  ends in 4 days so remember to go and tag a friend you’d love to go on a holiday with in our giveaway post!! Our winners will be drawn in the 28th of October so don’t miss out!! #poppysmackstocklist  #queensland  #poppysmack  #new  #sauce  #supportsmallbusinesses  #warrandyteproducers  #australianmade  #ascot  #chapelhill  #burleighwaters  #evertonpark  #newstead 
Your front rack and your strict press shouldn’t look the same. See the picture for the difference.
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A good front rack requires good external rotation at the shoulders. Good flexion at the elbow, Good mobility through the thoracic spine and a degree of lat flexibility. .
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If you set yourself up to front squat with a relatively light weight and you end up looking more like the strict press position at any point during the squat then the areas mentioned above need some love either to improve range of motion or to improve strength. .
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#workout #strength #mobility #instagood #gym #health #weightlifting #onlinecoaching #personaltrainer #brisbane #newstead
Your front rack and your strict press shouldn’t look the same. See the picture for the difference. . . A good front rack requires good external rotation at the shoulders. Good flexion at the elbow, Good mobility through the thoracic spine and a degree of lat flexibility. . . If you set yourself up to front squat with a relatively light weight and you end up looking more like the strict press position at any point during the squat then the areas mentioned above need some love either to improve range of motion or to improve strength. . . . . . . #workout  #strength  #mobility  #instagood  #gym  #health  #weightlifting  #onlinecoaching  #personaltrainer  #brisbane  #newstead 
P R I V A T E  D I N I N G ✨ // Our beautiful space hidden upstairs is booking out quickly for Christmas! We seat up to 32pax up here for an intimate sit down dinner. Enquire through the link in our bio.🥂
P R I V A T E D I N I N G ✨ // Our beautiful space hidden upstairs is booking out quickly for Christmas! We seat up to 32pax up here for an intimate sit down dinner. Enquire through the link in our bio.🥂
My Banzai tree is all but dead but the Cherry Toms are coming along nicely 🍅 🌿 💀 
#cherrytomatoes #mybanzaihasntgrowninamonths #tomato #fruitorvegetable #urmaisurda #greenfingers #ripeforthepicking #herbgarden #newstead #brisbane
In addition to our clinic skin treatments such as ⚡️ Clear + Brilliant Laser, skin booster injections 💉 and chemical peels, @eleventh.heaven can guide you to establish skin fitness routine 🏋🏻‍♂️ by prescribing clinical grade skincare products to protect, repair & renew your skin. Major brands we stock include Obagi Medical and Prescribed Solutions.
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❤️ MUST HAVE: SPF 50+ suncreen, antioxidant serum, retinol (excluding pregnancy/breastfeeding) & products that contain DNA repair enzymes
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💍 WHY GOOD SKIN?
* Long term investment * Looks younger & vibrant * Injectables work better synergistically
* Less makeup
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👨🏻‍🎨 Doctor: @dr.rickysia
🏤 Clinic: @eleventh.heaven
📲 Tel: (07) 3108 9618
In addition to our clinic skin treatments such as ⚡️ Clear + Brilliant Laser, skin booster injections 💉 and chemical peels, @eleventh.heaven can guide you to establish skin fitness routine 🏋🏻‍♂️ by prescribing clinical grade skincare products to protect, repair & renew your skin. Major brands we stock include Obagi Medical and Prescribed Solutions. ▫️ ❤️ MUST HAVE: SPF 50+ suncreen, antioxidant serum, retinol (excluding pregnancy/breastfeeding) & products that contain DNA repair enzymes ▫️ 💍 WHY GOOD SKIN? * Long term investment * Looks younger & vibrant * Injectables work better synergistically * Less makeup ▫️ 👨🏻‍🎨 Doctor: @dr.rickysia 🏤 Clinic: @eleventh.heaven 📲 Tel: (07) 3108 9618
Thursday is the new Friday – @cheekypokebar is calling! 📞 🍹#HAVEN #Newstead #Brisbane
Goat yogo @urbanjunglestudios is on alert 🚨 for potential kidnapping !! 🤣🐐 #sorynotsory  Who else wants to join out next #goatyoga  event with @karmably_events ? •
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#brisbane #newstead #Teneriffe #fortitudevalley #brisbaneevents #brisbanecity #brisbanecommunity #brisbanelife #brisbanestudio #photostudio #brisbanephotographer #brisbanephotography #photoclub #photoshoot #yoga #brisbaneyoga #meditation #brisbanemeditation
Follow our full studio shoot work @junglephotoclub •
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Don't get a portrait shot ... make a statement! Urban Jungle Studios
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Contact us to book fitness models for fashion & product shoots. •
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#brisbane #newstead #Teneriffe #fortitudevalley #brisbaneevents #brisbanecity #brisbanecommunity #brisbanelife #brisbanestudio #photostudio #brisbanephotographer #brisbanephotography #photoclub #photoshoot #brisbanemodel #malemodel #underwearmodel #fitnessgoals #fashion
Follow our full studio shoot work @junglephotoclub • • • Don't get a portrait shot ... make a statement! Urban Jungle Studios • • Contact us to book fitness models for fashion & product shoots. • • #brisbane  #newstead  #Teneriffe  #fortitudevalley  #brisbaneevents  #brisbanecity  #brisbanecommunity  #brisbanelife  #brisbanestudio  #photostudio  #brisbanephotographer  #brisbanephotography  #photoclub  #photoshoot  #brisbanemodel  #malemodel  #underwearmodel  #fitnessgoals  #fashion 
Wet weather goals! 
All that this cat needs now is a massage or an adjustment and he would have rainy day plans down pat. He can book online at www.elitetherapy.com.au or give us a call on (07) 3666 0633 to really purrfect his day 🐱 😋
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#purrfect #elitetherapy #massage #chiropractor #adjustment #fortitudevalley #newstead #remedial #pregnancymassage #dryneedling #cupping #rainyday
Yasssss finally #howimetyourmother TRIVIA at The Duck 🦆 Gather up your bros and woo girls for a fun evening everything #HIMYM 😍 // Hosted by @sellmasoul // 6pm registration// ☎️ 07 3252 1581, hello@thedefiantduck.com.au #thedefiantduck #trivianight #trivia
Today’s Special: Satay Chicken with a Grilled Zucchini, Sesame & Rocket Salad🍗🍗
Today’s Special: Satay Chicken with a Grilled Zucchini, Sesame & Rocket Salad🍗🍗
Enjoy a lazy lunch with us, Tuesday to Saturday and experience new dishes from our a la carte menu.

Or try our five course chef's tasting menu for only $89pp.  Available for lunch and dinner.

Ph: 07 3831 8344 / www.eccobistro.com #eccobistro #lunch #havennewstead
Enjoy a lazy lunch with us, Tuesday to Saturday and experience new dishes from our a la carte menu. Or try our five course chef's tasting menu for only $89pp. Available for lunch and dinner. Ph: 07 3831 8344 / www.eccobistro.com #eccobistro  #lunch  #havennewstead 
Thank you to @thinkxcafe  for stocking our Turbo Snacks!!! #coffeshop #newstead #australiansnacks #plantainchips #glutenfree #vegan #vegetarian #naturalsnacks #lowgi
We would love to congratulate the winner of our giveaway with our girl @shanialder and @thesocietybne !!! @julzthompson you are the winner of our competition!!! Thank you to everyone that entered! Julz could you please send us a DM to claim your prize!!
We would love to congratulate the winner of our giveaway with our girl @shanialder and @thesocietybne !!! @julzthompson you are the winner of our competition!!! Thank you to everyone that entered! Julz could you please send us a DM to claim your prize!!
They had no idea what session coach @the.rah was about to put them through 🤣 #winning #legends #training #groupclasses #circuittraining #fitness #workout #team #family #community #newstead #brisbane
So walking from work to my car on monday night I lost all my bank cards out of the phone/wallet. And some wonderful human being found them and went out of their way to hand them in to the police. Kinda restores your faith in humankind. Simple thank you to that wonderful person. #newstead #goodkarmacomingyourway #wonderfulperson #thankyou #peopledogoodthings
COMPETITION TIME!!! Win two tickets to our Young Henrys Long Lunch on Sunday 28th October! To enter, just tag who you want to bring with you! Each new person you tag is a new entry. Good luck! .
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#CompetitionTime #WaterlooHotel #YoungHenrys #TheValley #Newstead
18 plus only. Terms and conditions apply.
COMPETITION TIME!!! Win two tickets to our Young Henrys Long Lunch on Sunday 28th October! To enter, just tag who you want to bring with you! Each new person you tag is a new entry. Good luck! . . . . #CompetitionTime  #WaterlooHotel  #YoungHenrys  #TheValley  #Newstead  18 plus only. Terms and conditions apply.
Believe it or not, this is the worlds finest hair...okay maybe not the worlds but definitely quite possibly the street. Anyways, I just wanted to show you the amount of fullness and volume you can get, with a curling iron and some gravity defying products. Quicksand will hold any curls and Sandstorm dry texture spray will be your hairs wingman, for any occasion. Thanks Kathryn, for letting me play! Styled by Jamie #naturalbeauty #delorenzohaircare #delorenzo #vegan #veganhair #veganhaircare #naturalhair #brisbanehairdresser #brisbanehair #valleygirl #newstead #newsteadhair #hair #hairdresser #australianmade #fortitudevalley #hairstylist #hairstyles #valleyhairstylist #establishmenthair #newfarm  #noaninaltesting #blonde
Believe it or not, this is the worlds finest hair...okay maybe not the worlds but definitely quite possibly the street. Anyways, I just wanted to show you the amount of fullness and volume you can get, with a curling iron and some gravity defying products. Quicksand will hold any curls and Sandstorm dry texture spray will be your hairs wingman, for any occasion. Thanks Kathryn, for letting me play! Styled by Jamie #naturalbeauty  #delorenzohaircare  #delorenzo  #vegan  #veganhair  #veganhaircare  #naturalhair  #brisbanehairdresser  #brisbanehair  #valleygirl  #newstead  #newsteadhair  #hair  #hairdresser  #australianmade  #fortitudevalley  #hairstylist  #hairstyles  #valleyhairstylist  #establishmenthair  #newfarm  #noaninaltesting  #blonde 
What’s Endometriosis? I think it’s time to share awareness for this debilitating disease.... More information on our website ⬆️ in our bio. Click on our Fact and Information pages.
Reposted from @endotallk
What’s Endometriosis? I think it’s time to share awareness for this debilitating disease.... More information on our website ⬆️ in our bio. Click on our Fact and Information pages. Reposted from @endotallk
Scapular depression in the bench press is required to activate our lats, create stability and maintain shoulder health. We don’t want to simply retract our shoulder blades but depress our scapular by thinking about putting our lats into our opposite back pockets or ‘lats to glutes’. We want to maintain this depression throughout the lift to prevent internal rotation of the shoulder. It is natural to throw our shoulders forward when we ‘push’ but we need to focus on maintaining this technique throughout the lift.
Scapular depression in the bench press is required to activate our lats, create stability and maintain shoulder health. We don’t want to simply retract our shoulder blades but depress our scapular by thinking about putting our lats into our opposite back pockets or ‘lats to glutes’. We want to maintain this depression throughout the lift to prevent internal rotation of the shoulder. It is natural to throw our shoulders forward when we ‘push’ but we need to focus on maintaining this technique throughout the lift.
Just about the only good thing about not seeing your hairdresser in about 50 years is that you can do the best makeovers! This lovely lass deserved some pampering and as always, it’s lovely seeing her, even though it’s between centuries. Could also be over exaggerating there. Styled by Jamie. #haircolour #naturalbeauty #delorenzohaircare #delorenzo #vegan #veganhair #veganhaircare #naturalhair #brisbanehairdresser #brisbanehair #valleygirl #newstead #newsteadhair #hair #hairdresser #australianmade #fortitudevalley #hairstylist #hairstyles #valleyhairstylist #establishmenthair #newfarm #haircut #noaninaltesting #blonde #colour
Just about the only good thing about not seeing your hairdresser in about 50 years is that you can do the best makeovers! This lovely lass deserved some pampering and as always, it’s lovely seeing her, even though it’s between centuries. Could also be over exaggerating there. Styled by Jamie. #haircolour  #naturalbeauty  #delorenzohaircare  #delorenzo  #vegan  #veganhair  #veganhaircare  #naturalhair  #brisbanehairdresser  #brisbanehair  #valleygirl  #newstead  #newsteadhair  #hair  #hairdresser  #australianmade  #fortitudevalley  #hairstylist  #hairstyles  #valleyhairstylist  #establishmenthair  #newfarm  #haircut  #noaninaltesting  #blonde  #colour 
Fast Session! ➡️ Start off slow and controlled by developing strength, power and skills with full body movements using barbells, dumbbells, dead balls and kettlebells. Finish it off by going hard and fast! Spike your heart rate with a full body, high intensity, low impact burner!
Fast Session! ➡️ Start off slow and controlled by developing strength, power and skills with full body movements using barbells, dumbbells, dead balls and kettlebells. Finish it off by going hard and fast! Spike your heart rate with a full body, high intensity, low impact burner!
@nododonuts shroom burg | house gf panko crumbed field shroom, truffle cream, pickled red onion, kaleslaw, smoked sesame cheese, served w tumeric sweet tater fries, umami ketchup 🍄🍔🌿 house made, gluten free & vegan! i had no idea this was vegan until i typed this out 😂

star of this dish for me was the umami ketchup! it's saah good i had to get a second serving 🤤🌟 #nodo #newstead #cafe #brisbane #glutenfreecafe #glutenfree #burger #vegan #truffle #mushroom #eat #food #supportlocal
@nododonuts shroom burg | house gf panko crumbed field shroom, truffle cream, pickled red onion, kaleslaw, smoked sesame cheese, served w tumeric sweet tater fries, umami ketchup 🍄🍔🌿 house made, gluten free & vegan! i had no idea this was vegan until i typed this out 😂 star of this dish for me was the umami ketchup! it's saah good i had to get a second serving 🤤🌟 #nodo  #newstead  #cafe  #brisbane  #glutenfreecafe  #glutenfree  #burger  #vegan  #truffle  #mushroom  #eat  #food  #supportlocal 
Did you know, at Aveo Newstead, some apartments feature an oversized balcony that provide residents with spectacular city views and plenty of space to entertain family and friends? Come and discover what elevated retirement is all about and book your private tour on 13 28 36.
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#community #newstead #aveonewstead #retirementlife #retirement #property #newhome #communityfirst #investment #luxuryhomes #dreamhome #justlisted #luxuryrealestate #properties #interior #homedecor #archilovers #homedesign #myhome
Did you know, at Aveo Newstead, some apartments feature an oversized balcony that provide residents with spectacular city views and plenty of space to entertain family and friends? Come and discover what elevated retirement is all about and book your private tour on 13 28 36. . . . . . #community  #newstead  #aveonewstead  #retirementlife  #retirement  #property  #newhome  #communityfirst  #investment  #luxuryhomes  #dreamhome  #justlisted  #luxuryrealestate  #properties  #interior  #homedecor  #archilovers  #homedesign  #myhome 
Our Lunch Special today: House made Pesto Linguine - with bacon and avocado, topped with a poached egg and cheese! 🍝 
#lazydog #brisbanecafe #brisbaneeats #cafe #brunch #lunch #foodporn #yum #foodstagram #urbanlist #brisbane #brisbanefood #coffee #newfarm #newstead #tasty
PHOTO CLUB • STUDIO HIRE • EQUIPMENT HIRE • FULL PHOTOGRAPHY SERVICES • •
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Jungle Photo Clubs weekly shoots are great portfolio builders in a relaxed peer guided environment. •
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Theme : Drag Queen Shoot 
Shot at @junglephotoclub
Studio : @urbanjunglestudios
Model : @kingcalfrost 
Stylist : @pinkjackofhearts •
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Weekly themes, tickets at : 
www.bookeo.com/UrbanJungleStudios •
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#brisbane #newstead #Teneriffe #fortitudevalley #brisbaneevents #brisbanecity #brisbanecommunity #brisbanelife #brisbanestudio #photostudio #brisbanephotographer #brisbanephotography #photoclub #photoshoot #brisbanemodel #brisbanecreative #brisbanefashion #brisbanestylist #fashionmodel #fashionphotography #instamodel #stylist #fashionstylist #dragqueen #pink
PHOTO CLUB • STUDIO HIRE • EQUIPMENT HIRE • FULL PHOTOGRAPHY SERVICES • • • Jungle Photo Clubs weekly shoots are great portfolio builders in a relaxed peer guided environment. • • • Theme : Drag Queen Shoot Shot at @junglephotoclub Studio : @urbanjunglestudios Model : @kingcalfrost Stylist : @pinkjackofhearts • • • Weekly themes, tickets at : www.bookeo.com/UrbanJungleStudios • • • #brisbane  #newstead  #Teneriffe  #fortitudevalley  #brisbaneevents  #brisbanecity  #brisbanecommunity  #brisbanelife  #brisbanestudio  #photostudio  #brisbanephotographer  #brisbanephotography  #photoclub  #photoshoot  #brisbanemodel  #brisbanecreative  #brisbanefashion  #brisbanestylist  #fashionmodel  #fashionphotography  #instamodel  #stylist  #fashionstylist  #dragqueen  #pink 
We want friends and family complimenting on how ✨glowing✨ you look, not asking what work you’ve had done. Book in for a free consultation today 📞 1300 568 348 #creatingamorebeautifulyou #renaissancecosmeticclinics #renaissancenewstead
It's international spoil yourself day! 😂 But, seriously why isn't that a thing? @terrywhitechemmart
It's international spoil yourself day! 😂 But, seriously why isn't that a thing? @terrywhitechemmart