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#NewClassAlert
Do your kids have need help with public speaking, or need help improving their leadership? Our Public Speaking and Leadership program will be a perfect fit! Registration will start December 3rd, and classes will start January 2019. #eulessfamilylifecenter #newclasses #publicspeaking #euless
New week, new slay! Another look at our class last week! We welcome all levels in our class and different variations of complexity so everyone can feel confident in their performance ๐Ÿ™Œ๐Ÿพ Come through this Wednesday 5.30-7pm at London Fields Studio for a new combo and a new vibe! Bring a heel ๐Ÿ‘ (or just bring yourself ๐Ÿ’ƒ๐Ÿพ๐Ÿ•บ๐Ÿพ) .
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Choreography: @beyondlimitsdance @swearthatsdiana & @crestasconfessions 
Dancers: @crestasconfessions 
Song๐ŸŽถ: @travisscott @champagnepapi @swaelee - Sicko Mode .
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#heels #heelsclass #newclassalert #heelschoreo #chopdaily @chopdaily @grmdaily @nweworldwide #nweworldwide #dance #danceislife #danceclass #londondance #londondanceclass #londondancers #commercial #hiphop #sickomode #travisscott #drake #champagnepapi #swaelee #la #us #itslit #empower #dancefit #afrodancers #instadance #dancevideos #videography #heels #heelsclasslondon #newclassalert #heelschoreography
New week, new slay! Another look at our class last week! We welcome all levels in our class and different variations of complexity so everyone can feel confident in their performance ๐Ÿ™Œ๐Ÿพ Come through this Wednesday 5.30-7pm at London Fields Studio for a new combo and a new vibe! Bring a heel ๐Ÿ‘ (or just bring yourself ๐Ÿ’ƒ๐Ÿพ๐Ÿ•บ๐Ÿพ) . . Choreography: @beyondlimitsdance @swearthatsdiana & @crestasconfessions Dancers: @crestasconfessions Song๐ŸŽถ: @travisscott @champagnepapi @swaelee - Sicko Mode . . . #heels  #heelsclass  #newclassalert  #heelschoreo  #chopdaily  @chopdaily @grmdaily @nweworldwide #nweworldwide  #dance  #danceislife  #danceclass  #londondance  #londondanceclass  #londondancers  #commercial  #hiphop  #sickomode  #travisscott  #drake  #champagnepapi  #swaelee  #la  #us  #itslit  #empower  #dancefit  #afrodancers  #instadance  #dancevideos  #videography  #heels  #heelsclasslondon  #newclassalert  #heelschoreography 
Donโ€™t forget to come out Wednesday to 24 Hour Fitness in Arlington for my newest Zumbaยฎ๏ธ class!

Wednesdays 4:30 PM

We are going to dance away our stress, our calories, and our worries! Donโ€™t miss the fun!!! #zumbafitness #newclassalert #zumbainstructor #wearezin #zin #wemovetheworld #24hourfitness #24hourfitnessarlington #dance #zumbawear
They went offf ๐Ÿ”ฅ๐Ÿ”ฅWe canโ€™t wait for next weekโ€™s class! Same time, same place! For any enquiries please email us (linked on our page) ๐Ÿ“ง.
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Choreography: @beyondlimitsdance @swearthatsdiana @crestasconfessions
Dancers: @swearthatsdiana @sophiaef2712 @maidsssss 
Song: @travisscott @champagnepapi @swaelee - Sicko Mode ๐ŸŽถ.
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#sickomode #travisscott #drake #champagnepapi #drizzy #swaelee #hiphop #commercial #us #la #rnb #dance #danceclass #danceclassesinlondon #london #londonfields #londonfieldsstudio #heels #heelsclass #heelsclasslondon #london #londondancers #heelschoreography #newclassalert #ukdancers #afrodancers #danceislife #dancefit #nweworldwide
They went offf ๐Ÿ”ฅ๐Ÿ”ฅWe canโ€™t wait for next weekโ€™s class! Same time, same place! For any enquiries please email us (linked on our page) ๐Ÿ“ง. . . Choreography: @beyondlimitsdance @swearthatsdiana @crestasconfessions Dancers: @swearthatsdiana @sophiaef2712 @maidsssss Song: @travisscott @champagnepapi @swaelee - Sicko Mode ๐ŸŽถ. . . . #sickomode  #travisscott  #drake  #champagnepapi  #drizzy  #swaelee  #hiphop  #commercial  #us  #la  #rnb  #dance  #danceclass  #danceclassesinlondon  #london  #londonfields  #londonfieldsstudio  #heels  #heelsclass  #heelsclasslondon  #london  #londondancers  #heelschoreography  #newclassalert  #ukdancers  #afrodancers  #danceislife  #dancefit  #nweworldwide 
Sheโ€™s in love with who I am ๐Ÿ˜ come and dance with us next week for a brand new choreo and a whole new vibe! 5.30-7pm next Wednesday at @londonfieldstudio ๐Ÿ™Œ๐Ÿพ๐Ÿ‘ ๐Ÿ’ƒ๐Ÿพ.
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Choreography: @beyondlimitsdance @swearthatsdiana @crestasconfessions 
Dancers: @swearthatsdiana ๐ŸŽถ๐ŸŽต: Sickomode- @travisscott @champagnepapi @swaelee .
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#heels #heelsclass #heelschoreography #heelsclasslondon #danceclasslondon #newclassalert #newheelsclass #comedancewithus #wednesdays #sickomode #drake #travisscott #swaelee #hiphop #commercial #londondance #londondancers #ukdancers #london #diana #beyondlimitsdance #beyondlimitsheels #afro #afrodancers #nweworldwide #chopdaily #dancefit #danceislife #dancers
Sheโ€™s in love with who I am ๐Ÿ˜ come and dance with us next week for a brand new choreo and a whole new vibe! 5.30-7pm next Wednesday at @londonfieldstudio ๐Ÿ™Œ๐Ÿพ๐Ÿ‘ ๐Ÿ’ƒ๐Ÿพ. . . Choreography: @beyondlimitsdance @swearthatsdiana @crestasconfessions Dancers: @swearthatsdiana ๐ŸŽถ๐ŸŽต: Sickomode- @travisscott @champagnepapi @swaelee . . . . . #heels  #heelsclass  #heelschoreography  #heelsclasslondon  #danceclasslondon  #newclassalert  #newheelsclass  #comedancewithus  #wednesdays  #sickomode  #drake  #travisscott  #swaelee  #hiphop  #commercial  #londondance  #londondancers  #ukdancers  #london  #diana  #beyondlimitsdance  #beyondlimitsheels  #afro  #afrodancers  #nweworldwide  #chopdaily  #dancefit  #danceislife  #dancers 
Great vibes in class with these ladies! We teach a different vibe every week so come dance with us next Wednesday 5.30-7pm at @londonfieldstudio and bring a friend! ๐Ÿ‘ญ๐Ÿ‘ซ๐Ÿ‘ฌThe highlight of this class is watching people who have never danced in a heel before go from a 0-10 in confidence in just an hour and a half!! ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ we give difficulty variations within our combos to accommodate for all levels which are welcome in our class! .
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Choreography: @beyondlimitsdance @swearthatsdiana & @crestasconfessions .
Dancers: @crestasconfessions @sophiaef2712 (please tag our other lovely sis ๐Ÿ’–) ๐ŸŽถ๐ŸŽต: @travisscott , @champagnepapi & @swaelee .
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#heels #heelsclass #newclassalert #heelschoreo #chopdaily @chopdaily @grmdaily @nweworldwide #nweworldwide #dance #danceislife #danceclass #londondance #londondanceclass #londondancers #commercial #hiphop #sickomode #travisscott #drake #champagnepapi #swaelee #la #us #itslit #empower #dancefit #afrodancers #instadance #dancevideos #videography
Great vibes in class with these ladies! We teach a different vibe every week so come dance with us next Wednesday 5.30-7pm at @londonfieldstudio and bring a friend! ๐Ÿ‘ญ๐Ÿ‘ซ๐Ÿ‘ฌThe highlight of this class is watching people who have never danced in a heel before go from a 0-10 in confidence in just an hour and a half!! ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ we give difficulty variations within our combos to accommodate for all levels which are welcome in our class! . . Choreography: @beyondlimitsdance @swearthatsdiana & @crestasconfessions . Dancers: @crestasconfessions @sophiaef2712 (please tag our other lovely sis ๐Ÿ’–) ๐ŸŽถ๐ŸŽต: @travisscott , @champagnepapi & @swaelee . . . . #heels  #heelsclass  #newclassalert  #heelschoreo  #chopdaily  @chopdaily @grmdaily @nweworldwide #nweworldwide  #dance  #danceislife  #danceclass  #londondance  #londondanceclass  #londondancers  #commercial  #hiphop  #sickomode  #travisscott  #drake  #champagnepapi  #swaelee  #la  #us  #itslit  #empower  #dancefit  #afrodancers  #instadance  #dancevideos  #videography 
An exciting schedule change ๐Ÿ’• we will be running a brand new beginners class on Mondays at 7pm, suitable for beginners who have poled before and especially for people who have never tried pole dancing before!! If you have been thinking about it for a while now is the time to join us, book via DM or through email #newclass #newclassalert #beginnerspole #croydonpole #southwestlondon #danceclass #fitness #pole #girlswholift #jointhefamily
๐Ÿšจ New Class Alert ๐Ÿšจ ๐ŸชJoin me at my official launch tomorrow (Friday) at @24hourfitness.navajo 24 Hour Fitness Navajo Super Sport. Shake shake shake ๐ŸŽถ your booty on to the GX dance floor tomorrow morning at 10.30AM. Hope to see a lot of yโ€™all there. ๐Ÿ’ƒโค๏ธ #newclassalert #weare24 #24hourfitness #ujamfitness #ujamnation #dance  #dancefitness #hiphop #worldbeats #jamdiego #unitedwejam #letthemusicdriveyou #cardiodance #uji #cardio #unitedwejam  #ujamlilbit #dancewithlilbit #lilbitfitness #dancewithrose #instafit #fitnessjourney #fitmom #mommyinstructor
๐Ÿšจ New Class Alert ๐Ÿšจ ๐ŸชJoin me at my official launch tomorrow (Friday) at @24hourfitness.navajo 24 Hour Fitness Navajo Super Sport. Shake shake shake ๐ŸŽถ your booty on to the GX dance floor tomorrow morning at 10.30AM. Hope to see a lot of yโ€™all there. ๐Ÿ’ƒโค๏ธ #newclassalert  #weare24  #24hourfitness  #ujamfitness  #ujamnation  #dance  #dancefitness  #hiphop  #worldbeats  #jamdiego  #unitedwejam  #letthemusicdriveyou  #cardiodance  #uji  #cardio  #unitedwejam  #ujamlilbit  #dancewithlilbit  #lilbitfitness  #dancewithrose  #instafit  #fitnessjourney  #fitmom  #mommyinstructor 
Full class video out now!! Link in the bio!๐Ÿ‘  Our first class was SO much fun guys!! We had a blast! Thankyou to everyone who came to support us! We are teaching the same time next week! 5.30-7pm @londonfieldstudio ! ยฃ7.50 cash only & pay on the door! .
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@beyondlimitsdance.
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#sickomode #drake #travisscott #londonfieldstudios #
#dance #chopdaily #2019  #dancers #dancing #blackgirlmagic #nigerian #naija  #afrodancers #instadance #dancerlife #flexibility #eatsleepbreathdance  #dancefit  #londondancers #londondancescene #heelsclass #newclassalert #heelschoreo #heels #hiphop #commercial #nweworldwide
Full class video out now!! Link in the bio!๐Ÿ‘  Our first class was SO much fun guys!! We had a blast! Thankyou to everyone who came to support us! We are teaching the same time next week! 5.30-7pm @londonfieldstudio ! ยฃ7.50 cash only & pay on the door! . . @beyondlimitsdance. . . #sickomode  #drake  #travisscott  #londonfieldstudios  # #dance  #chopdaily  #2019  #dancers  #dancing  #blackgirlmagic  #nigerian  #naija  #afrodancers  #instadance  #dancerlife  #flexibility  #eatsleepbreathdance  #dancefit  #londondancers  #londondancescene  #heelsclass  #newclassalert  #heelschoreo  #heels  #hiphop  #commercial  #nweworldwide 
Two videos in one day I know I know but it was my first class and I was excited! ๐Ÿ˜‚๐Ÿ˜‚ thank you so much to everyone who came I had SO much fun! Full video is out now on my YouTube! Link in the bio! ๐Ÿ‘ .
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Choreography: @beyondlimitsdance @swearthatsdiana @crestasconfessions 
Dancers: @crestasconfessions ๐ŸŽต๐ŸŽถ: Sicko Mode @travisscott @champagnepapi @swaelee ๐ŸŽฅ: @brownhoneypot .
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#beyondlimits #beyondlimitsheels #heelsclass #newclassalert #sickomode #drake #travisscott #swaelee 
#dance #chopdaily @chopdaily #dancers #dancing #blackgirlmagic #nigerian #naija  #afrodancers #instadance #dancerlife #flexibility  #eatsleepbreathdance  #dancefit  #londondancers #londondancescene #naijadancers #nweworldwide
Two videos in one day I know I know but it was my first class and I was excited! ๐Ÿ˜‚๐Ÿ˜‚ thank you so much to everyone who came I had SO much fun! Full video is out now on my YouTube! Link in the bio! ๐Ÿ‘ . . . Choreography: @beyondlimitsdance @swearthatsdiana @crestasconfessions Dancers: @crestasconfessions ๐ŸŽต๐ŸŽถ: Sicko Mode @travisscott @champagnepapi @swaelee ๐ŸŽฅ: @brownhoneypot . . . . #beyondlimits  #beyondlimitsheels  #heelsclass  #newclassalert  #sickomode  #drake  #travisscott  #swaelee  #dance  #chopdaily  @chopdaily #dancers  #dancing  #blackgirlmagic  #nigerian  #naija  #afrodancers  #instadance  #dancerlife  #flexibility  #eatsleepbreathdance  #dancefit  #londondancers  #londondancescene  #naijadancers  #nweworldwide 
Feeling Moody, Come shake your Booty, Twerk Yoga TONIGHT at 630pm!!!
Then, dance away calories at our brand new class Old School Cardio at 730pm!!!!! 62 Grandview Plaza Shopping Center Dr
www.getsexymovementfitness.com
314-898-8898

#twerk #yoga #shakesomething  #tonight #twerkyoga #somethingdifferent #oldschoolcardio #transformationtuesday #keepthatassjumping #oldschool #newclassalert #shakeawaystress #danceawaycalories #oldhead #dancefitness #fitness  #weightloss #zumba #trapyoga #blackgirlsdoyoga  #getfit #motivation  #personaltraining #fitspiration #stlouis #getsexymovement
Feeling Moody, Come shake your Booty, Twerk Yoga TONIGHT at 630pm!!! Then, dance away calories at our brand new class Old School Cardio at 730pm!!!!! 62 Grandview Plaza Shopping Center Dr www.getsexymovementfitness.com 314-898-8898 #twerk  #yoga  #shakesomething  #tonight  #twerkyoga  #somethingdifferent  #oldschoolcardio  #transformationtuesday  #keepthatassjumping  #oldschool  #newclassalert  #shakeawaystress  #danceawaycalories  #oldhead  #dancefitness  #fitness  #weightloss  #zumba  #trapyoga  #blackgirlsdoyoga  #getfit  #motivation  #personaltraining  #fitspiration  #stlouis  #getsexymovement 
I'm happy to announce that I'll be teaching mixxedfit every Thursday mornings at the Xsport Skokie 9am starting this Thursday 11/8!! ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜๐Ÿ˜๐Ÿ˜ Come and dance if you're free!! #mixxedfit #newclassalert #xsportskokie #thursday #mornings #letsdance #mixxedfitinstructor
Show Up๐Ÿ•บ๐Ÿฟ๐Ÿ’ƒ๐Ÿพโค๏ธ๐Ÿ’ฏ #Groove2MusikStudios #BegIntLevel #HipHop #Saturdays #NewClassAlert #Dance #Train #ATL #AtlDancers #GetItIn #JumpIn #SmoothItOut #SpecialKStyle #Students #Class @groove2musikstudios @daradoes2_ @meccaislove
We are so excited for Alisonโ€™s @stilllifewithalison NEW classes that start tomorrow! ๐Ÿ™Œ๐Ÿ™โœจ
Slow Flow Yin at 5pm
Vinyasa at 6:15pm
See you there ๐Ÿ˜‰
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#newclasses #newclassalert #newteacher #slowflowyin #vinysasa #tuesdays #tuesdaysinmorristown #yoga #yogaforall #yogaeveryday #yourmatiscalling #soexcited #moreyoga #yesplease #bewellmorristown #morristownnj #seeyouthere
๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ B.I.G. Fitness CLASS SCHEDULE (effective November 5, 2018)

Monday-Thursday
โ€ข 6:00a
โ€ข 8:15a
โ€ข 10:00a NEW!
โ€ข 5:00p โ€ข 5:00p Teens Fit NEW!
โ€ข 6:00p
โ€ข 7:00p
โ€ข 8:00p

Friday
โ€ข 6:00a
โ€ข 8:00a
โ€ข 5:00p
โ€ข 6:00p
โ€ข 7:30p NEW!

Saturday โ€ข 10am

FIRST CLASS FREE FOR ALL NEW MEMBERS! Call us right now to schedule your first trial session! #BIGfitness #NewClassAlert #NewSchedule #Fitness #Lifestyle #Health #Wellness #Exercise #Training #MiamiFit #HolidaySpecial #NewWeek #NewGoals #SameMindset #SmashGoals
๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ B.I.G. Fitness CLASS SCHEDULE (effective November 5, 2018) Monday-Thursday โ€ข 6:00a โ€ข 8:15a โ€ข 10:00a NEW! โ€ข 5:00p โ€ข 5:00p Teens Fit NEW! โ€ข 6:00p โ€ข 7:00p โ€ข 8:00p Friday โ€ข 6:00a โ€ข 8:00a โ€ข 5:00p โ€ข 6:00p โ€ข 7:30p NEW! Saturday โ€ข 10am FIRST CLASS FREE FOR ALL NEW MEMBERS! Call us right now to schedule your first trial session! #BIGfitness  #NewClassAlert  #NewSchedule  #Fitness  #Lifestyle  #Health  #Wellness  #Exercise  #Training  #MiamiFit  #HolidaySpecial  #NewWeek  #NewGoals  #SameMindset  #SmashGoals 
We will be introducing a Brand New class in carshalton Every Friday Starting 16th November 4.30pm. From 2yrs-16yrs
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#newclassalert #fridaydance #newhobbie #dancemoves #streetdance #unleashyourtalent #activekids #danceclass #kidsthatdance #allabilities #carshalton #carshaltondance #comedancewithus #xpndance #competitions #shows #makefriends
HAppy Sunday !!! ๐Ÿ’ฅโญ๏ธ :
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Never let a dance get away from you because it looks too โ€˜Sexual!โ€™ Give it a chance, explore the culture of the dance, & build confidence while learning the dance ๐Ÿ™‚. Donโ€™t know how to do that? Well darling, thatโ€™s where @its_mrs.ford comes inโ€ฆ SEXY SWAGG Each & Every Friday 8:30pm  @rhythmastudios โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
โ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
โ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
โ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
โ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
โ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
#Dance #Sexyswagg #Sexual #viral #confidence #Wcw #BodyParty #newclassalert #artistdevelopment #privates # ๐Ÿ’‹ | ๐ŸŽถ @hermusicofficial
HAppy Sunday !!! ๐Ÿ’ฅโญ๏ธ : : Never let a dance get away from you because it looks too โ€˜Sexual!โ€™ Give it a chance, explore the culture of the dance, & build confidence while learning the dance ๐Ÿ™‚. Donโ€™t know how to do that? Well darling, thatโ€™s where @its_mrs.ford comes inโ€ฆ SEXY SWAGG Each & Every Friday 8:30pm @rhythmastudios โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข โ€ขโ€ขโ€ขโ€ขโ€ขโ€ข โ€ขโ€ขโ€ขโ€ขโ€ขโ€ข โ€ขโ€ขโ€ขโ€ขโ€ขโ€ข โ€ขโ€ขโ€ขโ€ขโ€ขโ€ข โ€ขโ€ขโ€ขโ€ขโ€ขโ€ข #Dance  #Sexyswagg  #Sexual  #viral  #confidence  #Wcw  #BodyParty  #newclassalert  #artistdevelopment  #privates  # ๐Ÿ’‹ | ๐ŸŽถ @hermusicofficial
If youโ€™ve ever attended a @black.to.yoga Wellness in the Park and had the pleasure of taking @ambitious_mac H.I.T class before yoga or if you were around last year and attended a #beastmodeyoga class and trained w/ @marcus_allenius youโ€™ll know why Iโ€™m excited to be apart of the @body_mechanix team! โ˜บ๏ธ๐Ÿ’ช๐Ÿฝ
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Last week @kellyashleyyoga  held it down, thank you again ๐Ÿ™๐Ÿฝ๐Ÿ˜Œ Tomorrow, Iโ€™m back! . โ€ผ๏ธ NEW CLASS ALERT โ€ผ๏ธ๐Ÿšจ This Sunday and every Sunday I will be teaching at @bodymechanixoakland UPTOWN locationโ€ผ๏ธ๐Ÿ˜๐Ÿคธ๐Ÿฝโ€โ™€๏ธ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ
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2633 Telegraph Ave. Oakland .
10am-11am every Sunday ๐Ÿค—
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ALL LEVELS WELCOMED โ€ผ๏ธ
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DM for more (yoga) info .
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#yoga 
#newclassalert 
#oaklandyoga
#bodymechanix 
#bodymechanixoakland 
#uptown
#uptownyoga 
#supportyourlocalyogadealer
If youโ€™ve ever attended a @black.to.yoga Wellness in the Park and had the pleasure of taking @ambitious_mac H.I.T class before yoga or if you were around last year and attended a #beastmodeyoga  class and trained w/ @marcus_allenius youโ€™ll know why Iโ€™m excited to be apart of the @body_mechanix team! โ˜บ๏ธ๐Ÿ’ช๐Ÿฝ . Last week @kellyashleyyoga held it down, thank you again ๐Ÿ™๐Ÿฝ๐Ÿ˜Œ Tomorrow, Iโ€™m back! . โ€ผ๏ธ NEW CLASS ALERT โ€ผ๏ธ๐Ÿšจ This Sunday and every Sunday I will be teaching at @bodymechanixoakland UPTOWN locationโ€ผ๏ธ๐Ÿ˜๐Ÿคธ๐Ÿฝโ€โ™€๏ธ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ . 2633 Telegraph Ave. Oakland . 10am-11am every Sunday ๐Ÿค— . ALL LEVELS WELCOMED โ€ผ๏ธ . DM for more (yoga) info . . . . #yoga  #newclassalert  #oaklandyoga  #bodymechanix  #bodymechanixoakland  #uptown  #uptownyoga  #supportyourlocalyogadealer 
Join me for a new class: โ€˜Yoga for a Healthy Spineโ€™ this Sunday November 4th at 7 pm at #lahariyoga  In this class we will work closely with our spine. We will move through postures that work to provide strength, mobility and flexibility to the spine, thus improving the overall health of the spine. By working closely with the breath we will encourage more length and more prana (breath) to support not only the spine but also the body as a whole. In this class you will also increase your understanding of your spine and you will learn the significant role that your spine plays in your body. The class is an hour long and it is room temperature. I hope to see you there. #yogaforahealthyspine #yogaforspinalhealth #yogaforbackcare #newclassalert #lahariyoga #yeg #yoga #stalbert #edmonton
Join me for a new class: โ€˜Yoga for a Healthy Spineโ€™ this Sunday November 4th at 7 pm at #lahariyoga  In this class we will work closely with our spine. We will move through postures that work to provide strength, mobility and flexibility to the spine, thus improving the overall health of the spine. By working closely with the breath we will encourage more length and more prana (breath) to support not only the spine but also the body as a whole. In this class you will also increase your understanding of your spine and you will learn the significant role that your spine plays in your body. The class is an hour long and it is room temperature. I hope to see you there. #yogaforahealthyspine  #yogaforspinalhealth  #yogaforbackcare  #newclassalert  #lahariyoga  #yeg  #yoga  #stalbert  #edmonton 
Pure Reform is officially on the schedule for November! ๐Ÿ’ช๐Ÿ‘๐Ÿ‘
This new 50-minute class incorporates resistance-based strength and balance training designed to challenge and sculpt your body. Pure Reform merges Pure Barre Classic positioning and movements with resistance bands, sliders, and the barre.
Sign up today!
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#newclassalert #purebarre #purereform #readysetreform #lifttoneburn #changingbodies #empoweringwomen #strength #balance #purebarreweston #westonfl #westonwomen #workoutqueens
Pure Reform is officially on the schedule for November! ๐Ÿ’ช๐Ÿ‘๐Ÿ‘ This new 50-minute class incorporates resistance-based strength and balance training designed to challenge and sculpt your body. Pure Reform merges Pure Barre Classic positioning and movements with resistance bands, sliders, and the barre. Sign up today! โ€ข #newclassalert  #purebarre  #purereform  #readysetreform  #lifttoneburn  #changingbodies  #empoweringwomen  #strength  #balance  #purebarreweston  #westonfl  #westonwomen  #workoutqueens 
The second half of @beyondlimitsdance, @crestasconfessions ! Cresta has been dancing in a variety of genres and has now specialised in heels! Can we appreciate the slay? ๐Ÿ˜ come along to our first regular class next Wednesday 5.30-7pm where we will be teaching brand new choreo ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ
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Choreography: @beyondlimitsdance @crestasconfessions 
Dancers: @crestasconfessions 
Song: Eve- Whoโ€™s That Girl
๐ŸŽฅ: @afilmbyhattiehughes .
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#dance #chopdaily #2019  #dancers #dancing #blackgirlmagic #nigerian  #afrodancers #instadance #dancerlife  #practice #eatsleepbreathdance #dancersdoitbetter #dancefit #heels #choreography #videography #heelschoreo #heelsclass #londondancers #londondancescene #naijadancers #dancevideos #newclassalert #beyondlimitsdance #whosthatgirl
The second half of @beyondlimitsdance, @crestasconfessions ! Cresta has been dancing in a variety of genres and has now specialised in heels! Can we appreciate the slay? ๐Ÿ˜ come along to our first regular class next Wednesday 5.30-7pm where we will be teaching brand new choreo ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ . . Choreography: @beyondlimitsdance @crestasconfessions Dancers: @crestasconfessions Song: Eve- Whoโ€™s That Girl ๐ŸŽฅ: @afilmbyhattiehughes . . . . . #dance  #chopdaily  #2019  #dancers  #dancing  #blackgirlmagic  #nigerian  #afrodancers  #instadance  #dancerlife  #practice  #eatsleepbreathdance  #dancersdoitbetter  #dancefit  #heels  #choreography  #videography  #heelschoreo  #heelsclass  #londondancers  #londondancescene  #naijadancers  #dancevideos  #newclassalert  #beyondlimitsdance  #whosthatgirl 
Introducing one half of @beyondlimitsdance, @swearthatsdiana ! Diana has been performing her whole life through various platforms! Can we appreciate the slay? ๐Ÿ˜ come along to our first regular class next Wednesday 5.30-7pm where we will be teaching brand new choreo ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ
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Choreography: @beyondlimitsdance @crestasconfessions 
Dancers: @swearthatsdiana 
Song: Eve- Whoโ€™s That Girl
๐ŸŽฅ: @afilmbyhattiehughes .
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#dance #chopdaily #2019  #dancers #dancing #blackgirlmagic #nigerian  #afrodancers #instadance #dancerlife  #practice #eatsleepbreathdance #dancersdoitbetter #dancefit #heels #choreography #videography #heelschoreo #heelsclass #londondancers #londondancescene #naijadancers #dancevideos #newclassalert #beyondlimitsdance #whosthatgirl
Introducing one half of @beyondlimitsdance, @swearthatsdiana ! Diana has been performing her whole life through various platforms! Can we appreciate the slay? ๐Ÿ˜ come along to our first regular class next Wednesday 5.30-7pm where we will be teaching brand new choreo ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ . . Choreography: @beyondlimitsdance @crestasconfessions Dancers: @swearthatsdiana Song: Eve- Whoโ€™s That Girl ๐ŸŽฅ: @afilmbyhattiehughes . . . . . #dance  #chopdaily  #2019  #dancers  #dancing  #blackgirlmagic  #nigerian  #afrodancers  #instadance  #dancerlife  #practice  #eatsleepbreathdance  #dancersdoitbetter  #dancefit  #heels  #choreography  #videography  #heelschoreo  #heelsclass  #londondancers  #londondancescene  #naijadancers  #dancevideos  #newclassalert  #beyondlimitsdance  #whosthatgirl 
STARTS this Monday! See you there to welcome Joann back! 
#fitnessworksphl 
#newclassalert
#abs 
#bestclassses
Headโ€™s up to my @thestudioyoga crew- join me starting this Sunday for a 930am non heated flow class in Lakeside downtown. Going to add this class back into the schedule until right before Easter...or in other words...during Wisconsin Winter. Sign up in advance is encouraged. #selfie #newclassalert #acroyoga608
Headโ€™s up to my @thestudioyoga crew- join me starting this Sunday for a 930am non heated flow class in Lakeside downtown. Going to add this class back into the schedule until right before Easter...or in other words...during Wisconsin Winter. Sign up in advance is encouraged. #selfie  #newclassalert  #acroyoga608 
STARTING NOVEMBER 3

A weekly Saturday morning Forrest Yoga class to walk into the weekend in beauty. 
Join me and Arlinda aka @awake_dreams at 8h30 @feelgoodyogalausanne to immerse yourself in the magic of a 75 minutes deep and playful yoga practice. 
Studio terms and conditions apply.
Registration recommended. 
#yoga #yogaeveryday #yogaeverydamnday #endless8yoga #lausanne #forrestyoga #forrestyogi #forrestyogaswitzerland #yogaclass #yogastudio #magic #walkinbeauty #yogalove #spreadtheyogalove #yogalife #yogalifestyle #newclassalert #sweatonceaday #healthylifestyle #takecareofyourself #love #light #namaste
STARTING NOVEMBER 3 A weekly Saturday morning Forrest Yoga class to walk into the weekend in beauty. Join me and Arlinda aka @awake_dreams at 8h30 @feelgoodyogalausanne to immerse yourself in the magic of a 75 minutes deep and playful yoga practice. Studio terms and conditions apply. Registration recommended. #yoga  #yogaeveryday  #yogaeverydamnday  #endless8yoga  #lausanne  #forrestyoga  #forrestyogi  #forrestyogaswitzerland  #yogaclass  #yogastudio  #magic  #walkinbeauty  #yogalove  #spreadtheyogalove  #yogalife  #yogalifestyle  #newclassalert  #sweatonceaday  #healthylifestyle  #takecareofyourself  #love  #light  #namaste 
Hello peeps, coming to Mumbai on 17th November &  Delhi/ NCR on 25th November with the Buttercream Magic Class & Colored Ganache Class combination : one day class. #newclassalert #buttercreamcake #buttercream #buttercreamclass #mumbaicakeclass #coloredganacheclass #coloredganache #sugarcraftindiaclasses #taughtbyswatijain #swatijaincakeartist #cakeclasses #frostingclass
. 'Sexy' is being independent, being confident and having fun.  No matter what a woman looks like, if she's confident, she's sexy!!!! ๐Ÿ’‹ This  fun class consist of Positive Vibes only in a very safe, comfortable, non judgemental, nurturing environment. With wine ๐Ÿท provided to loosen you up a little ๐Ÿ˜œ!!!!! !!! #DanceClass #grownandsexy  #sexykittens #atlstudio #lookingfordancers #spellmancollege #LadiesNight #clarkatlantauniversity #Tbt  #tomybed #NewClassAlert #burlesque #grownwoman #SexySwagg #AfroBeat #RhythmaStudios #WCW ๐Ÿ’ž#RockYourBody
๐Ÿ’ƒ๐Ÿพ:: @theclumsypanda96 @queenlonii @cierranicolej @shantelc_ ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿฆ‹
. 'Sexy' is being independent, being confident and having fun. No matter what a woman looks like, if she's confident, she's sexy!!!! ๐Ÿ’‹ This fun class consist of Positive Vibes only in a very safe, comfortable, non judgemental, nurturing environment. With wine ๐Ÿท provided to loosen you up a little ๐Ÿ˜œ!!!!! !!! #DanceClass  #grownandsexy  #sexykittens  #atlstudio  #lookingfordancers  #spellmancollege  #LadiesNight  #clarkatlantauniversity  #Tbt  #tomybed  #NewClassAlert  #burlesque  #grownwoman  #SexySwagg  #AfroBeat  #RhythmaStudios  #WCW  ๐Ÿ’ž#RockYourBody  ๐Ÿ’ƒ๐Ÿพ:: @theclumsypanda96 @queenlonii @cierranicolej @shantelc_ ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿฆ‹
Grab a NOVEMBER class schedule and check-out our NEW CLASSES! OR, download our app for automatically updated class schedules and full schedules. Also, receive push notifications of any changes to our hours or class schedule due to possible, upcoming inclement weather. You can check-in to Fitness Works through our APP as well! 
#fitnessworksphl 
#newclassalert 
#newschedule 
#November 
#winteriscoming 
#bestgymintown
Grab a NOVEMBER class schedule and check-out our NEW CLASSES! OR, download our app for automatically updated class schedules and full schedules. Also, receive push notifications of any changes to our hours or class schedule due to possible, upcoming inclement weather. You can check-in to Fitness Works through our APP as well! #fitnessworksphl  #newclassalert  #newschedule  #November  #winteriscoming  #bestgymintown 
This group was such a vibe!! Join us next Wednesday for our regular heels class from 5.30-7pm at @londonfieldstudio ! ๐Ÿ’ƒ๐Ÿพ๐Ÿ‘ .
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Choreography: @beyondlimitsdance @crestasconfessions 
Dancers: @sophiaef2712 @20caitlin02 @crestasconfessions (please tag the other lovely lady).
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#dance #chopdaily #2019  #dancers #dancing #blackgirlmagic #nigerian  #afrodancers #instadance #dancerlife  #practice #eatsleepbreathdance #dancersdoitbetter #dancefit #heels #choreography #videography #heelschoreo #heelsclass #londondancers #londondancescene #naijadancers #dancevideos #newclassalert #beyondlimitsdance #whosthatgirl
This group was such a vibe!! Join us next Wednesday for our regular heels class from 5.30-7pm at @londonfieldstudio ! ๐Ÿ’ƒ๐Ÿพ๐Ÿ‘ . . . Choreography: @beyondlimitsdance @crestasconfessions Dancers: @sophiaef2712 @20caitlin02 @crestasconfessions (please tag the other lovely lady). . . . #dance  #chopdaily  #2019  #dancers  #dancing  #blackgirlmagic  #nigerian  #afrodancers  #instadance  #dancerlife  #practice  #eatsleepbreathdance  #dancersdoitbetter  #dancefit  #heels  #choreography  #videography  #heelschoreo  #heelsclass  #londondancers  #londondancescene  #naijadancers  #dancevideos  #newclassalert  #beyondlimitsdance  #whosthatgirl 
Feeling Moody, Come shake your Booty, Twerk Yoga TONIGHT at 630pm!!!
Then, dance away calories at our brand new class Old School Cardio at 730pm!!!!! 62 Grandview Plaza Shopping Center Dr
www.getsexymovementfitness.com
314-898-8898

#twerk #yoga #shakesomething  #tonight #twerkyoga #somethingdifferent #oldschoolcardio #transformationtuesday #keepthatassjumping #oldschool #newclassalert #shakeawaystress #danceawaycalories #oldhead #dancefitness #fitness  #weightloss #zumba #trapyoga #blackgirlsdoyoga  #getfit #motivation  #personaltraining #fitspiration #stlouis #getsexymovement
Feeling Moody, Come shake your Booty, Twerk Yoga TONIGHT at 630pm!!! Then, dance away calories at our brand new class Old School Cardio at 730pm!!!!! 62 Grandview Plaza Shopping Center Dr www.getsexymovementfitness.com 314-898-8898 #twerk  #yoga  #shakesomething  #tonight  #twerkyoga  #somethingdifferent  #oldschoolcardio  #transformationtuesday  #keepthatassjumping  #oldschool  #newclassalert  #shakeawaystress  #danceawaycalories  #oldhead  #dancefitness  #fitness  #weightloss  #zumba  #trapyoga  #blackgirlsdoyoga  #getfit  #motivation  #personaltraining  #fitspiration  #stlouis  #getsexymovement 
Hands up who could devour this whole plate of chocolate truffles right now?... ๐Ÿ‘‹๐Ÿ‘‹๐Ÿ‘‹ Due to popular demand, i have added another chocolate truffle class in before Christmas!  A perfect chance to get ahead and make some hand made gifts?...... Marc du champagne truffles perhaps? Cherry Brandy truffles?..... or keep them all for yourself. I'm not here to judge ๐Ÿ˜ฒ Tuesday 11th December 7-9pm at the hub of creativity that is @hollyandcoworkshop  Spaces can be secured on my website (link in bio) Hope to see you there! #richmondcakeschool #newclassalert #hollyandcoworkshop #homemadechocolatetruffles #handmadechristmasgifts #chocolate #richmonduponthames #supportlocal #shopsmall
Hands up who could devour this whole plate of chocolate truffles right now?... ๐Ÿ‘‹๐Ÿ‘‹๐Ÿ‘‹ Due to popular demand, i have added another chocolate truffle class in before Christmas! A perfect chance to get ahead and make some hand made gifts?...... Marc du champagne truffles perhaps? Cherry Brandy truffles?..... or keep them all for yourself. I'm not here to judge ๐Ÿ˜ฒ Tuesday 11th December 7-9pm at the hub of creativity that is @hollyandcoworkshop Spaces can be secured on my website (link in bio) Hope to see you there! #richmondcakeschool  #newclassalert  #hollyandcoworkshop  #homemadechocolatetruffles  #handmadechristmasgifts  #chocolate  #richmonduponthames  #supportlocal  #shopsmall 
Ask, and you shall receive!! Prebook now for your spot in our brand new chances to burn. Coach Mike & Coach Courtney canโ€™t wait to see you! #prebook #otfclay #newclassalert #weloveourmembers
I got to the end of this energy filled taster class and realised I had NO stamina to do a solo ๐Ÿ˜‚ so here is me STRUGGLING HUNNY๐Ÿ˜‚ Iโ€™m learning, Iโ€™m humbled and Iโ€™m growing ๐Ÿ™Œ๐Ÿพ Thankyou everyone who came out to our taster class last weekend it was too much fun!! We will be teaching regular heels classes starting from next Wednesday 5.30-7pm at @londonfieldstudio ! Come on down and party with us๐Ÿคช All levels and genders are welcome!! Bring a heel ๐Ÿ‘  (or just bring yourself๐Ÿ’ƒ๐Ÿพ๐Ÿ•บ๐Ÿพ) Also follow our new page @beyondlimitsdance for updates on our crazy shenanigans ๐Ÿ™Œ๐Ÿพ & check out my crazy talented videographer @afilmbyhattiehughes ๐ŸŽฅ.
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#dance #chopdaily #2019  #dancers #dancing #blackgirlmagic #nigerian  #afrodancers #instadance #dancerlife  #practice #eatsleepbreathdance #dancersdoitbetter #dancefit #heels #choreography #videography #heelschoreo #heelsclass #londondancers #londondancescene #naijadancers #dancevideos #newclassalert #beyondlimitsdance #whosthatgirl
I got to the end of this energy filled taster class and realised I had NO stamina to do a solo ๐Ÿ˜‚ so here is me STRUGGLING HUNNY๐Ÿ˜‚ Iโ€™m learning, Iโ€™m humbled and Iโ€™m growing ๐Ÿ™Œ๐Ÿพ Thankyou everyone who came out to our taster class last weekend it was too much fun!! We will be teaching regular heels classes starting from next Wednesday 5.30-7pm at @londonfieldstudio ! Come on down and party with us๐Ÿคช All levels and genders are welcome!! Bring a heel ๐Ÿ‘  (or just bring yourself๐Ÿ’ƒ๐Ÿพ๐Ÿ•บ๐Ÿพ) Also follow our new page @beyondlimitsdance for updates on our crazy shenanigans ๐Ÿ™Œ๐Ÿพ & check out my crazy talented videographer @afilmbyhattiehughes ๐ŸŽฅ. . . . #dance  #chopdaily  #2019  #dancers  #dancing  #blackgirlmagic  #nigerian  #afrodancers  #instadance  #dancerlife  #practice  #eatsleepbreathdance  #dancersdoitbetter  #dancefit  #heels  #choreography  #videography  #heelschoreo  #heelsclass  #londondancers  #londondancescene  #naijadancers  #dancevideos  #newclassalert  #beyondlimitsdance  #whosthatgirl 
๐Ÿšจ New Class Alert 
Soulful-Movement  will be at Reid Elementary School!!! Starting next Wednesday @4:30pm. #rvafitness #rva #rvafitnesswarriors  #newclassalert #comegetfitwithme #freefunfitness
She killed it at our taster session this weekend! ๐Ÿ˜๐Ÿ’ƒ๐Ÿพ๐Ÿ‘ .
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Choreography: @beyondlimitsdance @crestasconfessions 
Dancer: @simply.simsimma 
Song: Eve- Whoโ€™s that girl .
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#dance #newclassalert #chopdaily #dancers #dancing #blackgirlmagic #naija  #afrodancers #instadance #dancerlife #flexibility #dancephotography #eatsleepbreathdance #heels #choreography #videography #heelschoreo #heelsclass #londondancers #londondancescene #dancevideos
She killed it at our taster session this weekend! ๐Ÿ˜๐Ÿ’ƒ๐Ÿพ๐Ÿ‘ . . . Choreography: @beyondlimitsdance @crestasconfessions Dancer: @simply.simsimma Song: Eve- Whoโ€™s that girl . . . . . #dance  #newclassalert  #chopdaily  #dancers  #dancing  #blackgirlmagic  #naija  #afrodancers  #instadance  #dancerlife  #flexibility  #dancephotography  #eatsleepbreathdance  #heels  #choreography  #videography  #heelschoreo  #heelsclass  #londondancers  #londondancescene  #dancevideos 
Teaching Cakesicles at Jaipur has been so much fun !! Repeat session on 1st Novโ€™18 #newclassalert #festiveseason #jaipurclasses #jaipurclass #cakesicles #cake #cakedecorating #simplecakes #cakesforalloccasions #cakefun
Welcome to Beyond Limits! We are a partnership who loves to dance and want to share our vibe with the world! We teach regular Wednesday classes 5.30-7pm at London Fields Studio starting from this November! Grab a heel and come along!.
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#heels #newclassalert #danceclass #london #danceclasses #heelsclass #heelsdance #beyondlimits #dancer #dancing #commercial #hiphop #ukdancer #london #dancersoflondon #dancersinlondon
What a New CLASS just for the holidays and burning off some major bird/sweets!!! I wanted to give you an early Christmas Present...NEW CLASS : Fighter Fit classes are taught by Diana Rammel and will be included in membership or you can drop in for $5!! Plus donโ€™t forget to stop in the Christmas open house on November 11th to grab your gift certificate for your family/friends/teachers/etc...everyone can use the gift of health/fitness!!!! November we mean business as well. Be ready to burn calories gain energy and reduce stress this holiday season!!! Hope to see you in class!!! #jenerationfitness #holidayweightloss #newclassalert #coachjenโญ๏ธ #end2018strong
What a New CLASS just for the holidays and burning off some major bird/sweets!!! I wanted to give you an early Christmas Present...NEW CLASS : Fighter Fit classes are taught by Diana Rammel and will be included in membership or you can drop in for $5!! Plus donโ€™t forget to stop in the Christmas open house on November 11th to grab your gift certificate for your family/friends/teachers/etc...everyone can use the gift of health/fitness!!!! November we mean business as well. Be ready to burn calories gain energy and reduce stress this holiday season!!! Hope to see you in class!!! #jenerationfitness  #holidayweightloss  #newclassalert  #coachjen โญ๏ธ #end2018strong 
Full class video dropping tonight on YouTube! Shoutout to our videographer @hattiemh sheโ€™s so talented! Thank you to everyone who came out to our first Beyond Limits taster class at @londonfieldstudio !! It was so much fun! Diana and I are so grateful to everyone who came! We are teaching regular classes here every Wednesday from 5.30-7pm! So bring your heels (or just bring yourself!!) and come vibe with us ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ #heels #beyondlimits #whosthatgirl
Full class video dropping tonight on YouTube! Shoutout to our videographer @hattiemh sheโ€™s so talented! Thank you to everyone who came out to our first Beyond Limits taster class at @londonfieldstudio !! It was so much fun! Diana and I are so grateful to everyone who came! We are teaching regular classes here every Wednesday from 5.30-7pm! So bring your heels (or just bring yourself!!) and come vibe with us ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ #heels  #beyondlimits  #whosthatgirl 
โ˜ ๏ธ SPECIAL CLASS TIME ADDED THIS FRIDAY! โ˜ ๏ธ Book tomorrowโ€™s 10:45AM class with Coach Ashley and get those Hell Week workouts in! #newclassalert #oneweekonly #hellweek
โ˜ ๏ธ SPECIAL CLASS TIME ADDED THIS FRIDAY! โ˜ ๏ธ Book tomorrowโ€™s 10:45AM class with Coach Ashley and get those Hell Week workouts in! #newclassalert  #oneweekonly  #hellweek 
No matter what a woman looks like, if she's confident, she's sexy!!!! @its_mrs.ford @sexyswagg_ every Fri 8:30-10:30pm $12๐Ÿ’‹ ๐Ÿ‘…๐Ÿ’„
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 #DanceClass #dance #r&b #rnb #fri #friday #fridays #friends #grownandsexy #sexykittens #atlstudio #lookingfordancers #spellmancollege #LadiesNight #jheneaiko #Trip #clarkatlantauniversity #Tbt  #tomybed #NewClassAlert #burlesque #grownwoman #SexySwagg #satvia #YeahiSaidit #MashUp  #RhythmaStudios @rhythmastudios๐Ÿ—ฃ ๐ŸŽถ๐ŸŽต @badgalriri #Jhene Ig ๐Ÿคท๐Ÿพโ€โ™‚๏ธ
No matter what a woman looks like, if she's confident, she's sexy!!!! @its_mrs.ford @sexyswagg_ every Fri 8:30-10:30pm $12๐Ÿ’‹ ๐Ÿ‘…๐Ÿ’„ โ€ข โ€ข โ€ข โ€ข #DanceClass  #dance  #r &b #rnb  #fri  #friday  #fridays  #friends  #grownandsexy  #sexykittens  #atlstudio  #lookingfordancers  #spellmancollege  #LadiesNight  #jheneaiko  #Trip  #clarkatlantauniversity  #Tbt  #tomybed  #NewClassAlert  #burlesque  #grownwoman  #SexySwagg  #satvia  #YeahiSaidit  #MashUp  #RhythmaStudios  @rhythmastudios๐Ÿ—ฃ ๐ŸŽถ๐ŸŽต @badgalriri #Jhene  Ig ๐Ÿคท๐Ÿพโ€โ™‚๏ธ
New Class Alert ๐ŸŽบ๐ŸŽบ๐ŸŽบ
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We are thrilled to announce Alison Bernasco @stilllifewithalison has joined our team and will be offering 2 amazing NEW classes on Tuesday nights, starting November 6th ๐Ÿ™Œ๐Ÿง˜โ€โ™€๏ธ๐Ÿ™
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5pm - Slow Flow Yin - Does down-dog feel like a resting pose yet? What's the difference between up-dog and cobra? How many chaturangas do you do in a typical practice? Are you sure you're doing them right? Time to find out. With a beginner's mind, demystify the ins and outs of the elusive vinyasa sequence. Deconstruct the most frequently visited asanas (poses) and common misalignments, so you can work smarter, not harder.  Piece your practice together with integrity and ease. A great place for beginners to get more savvy, and a great place for more seasoned yogis to get an awareness tune-up. You can expect some Yin poses tossed into the mix to help you fully unwind.
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6:15pm - Vinyasa - This motion-based class is geared towards energy, heat, and momentum. Your goal is to cultivate tapas (heat), in order to shape-shift your body and mind. Flowing sequencing will spin you deeper and deeper into the subtleties of your physical practice, so that at the end of our time together your mind has an open space to rest. This energetic practice will help you to ignite a spark and then nourish your inner light.
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We canโ€™t wait for November!  See you there โœจ
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Want to learn more about Alison or any of our other classes and amazing staff of teachers and wellness practitioners?  Check out our website, follow the link in our bio ๐Ÿ‘†
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#newclassalert #newteacher #slowflowyin #vinyasa #wecantwait #newyoga #yoga #yogaeveryday #seeyouthere #yourmatiscalling #seeyouinnovember #bewellmorristown #morristownnj #bewell #wellness #community
New Class Alert ๐ŸŽบ๐ŸŽบ๐ŸŽบ โ€ข We are thrilled to announce Alison Bernasco @stilllifewithalison has joined our team and will be offering 2 amazing NEW classes on Tuesday nights, starting November 6th ๐Ÿ™Œ๐Ÿง˜โ€โ™€๏ธ๐Ÿ™ โ€ข 5pm - Slow Flow Yin - Does down-dog feel like a resting pose yet? What's the difference between up-dog and cobra? How many chaturangas do you do in a typical practice? Are you sure you're doing them right? Time to find out. With a beginner's mind, demystify the ins and outs of the elusive vinyasa sequence. Deconstruct the most frequently visited asanas (poses) and common misalignments, so you can work smarter, not harder. Piece your practice together with integrity and ease. A great place for beginners to get more savvy, and a great place for more seasoned yogis to get an awareness tune-up. You can expect some Yin poses tossed into the mix to help you fully unwind. โ€ข 6:15pm - Vinyasa - This motion-based class is geared towards energy, heat, and momentum. Your goal is to cultivate tapas (heat), in order to shape-shift your body and mind. Flowing sequencing will spin you deeper and deeper into the subtleties of your physical practice, so that at the end of our time together your mind has an open space to rest. This energetic practice will help you to ignite a spark and then nourish your inner light. โ€ข We canโ€™t wait for November! See you there โœจ โ€ข Want to learn more about Alison or any of our other classes and amazing staff of teachers and wellness practitioners? Check out our website, follow the link in our bio ๐Ÿ‘† . . #newclassalert  #newteacher  #slowflowyin  #vinyasa  #wecantwait  #newyoga  #yoga  #yogaeveryday  #seeyouthere  #yourmatiscalling  #seeyouinnovember  #bewellmorristown  #morristownnj  #bewell  #wellness  #community 
DROP in and check it out! Share on FB or check in with Yelp for $5 off! Sign up for more classes and pay half price! #newclassalert #drawing101 #thedropzonehouston #checkusout #creativezone
Unfortunately I wonโ€™t be holding my free class @londonfieldstudio on Saturday 27th, but classes will officially start the week after! I want to see everyone there, ยฃ7.50 and you can pay me on the day! Pleeaase like and share!๐Ÿ’ƒ๐Ÿพ๐Ÿ‘ฏโ€โ™€๏ธ๐ŸŽ‰ For more info please message me. 
#londonfieldsstudio #dance #contemporarydance #contemporaryfusion #newclassalert
Unfortunately I wonโ€™t be holding my free class @londonfieldstudio on Saturday 27th, but classes will officially start the week after! I want to see everyone there, ยฃ7.50 and you can pay me on the day! Pleeaase like and share!๐Ÿ’ƒ๐Ÿพ๐Ÿ‘ฏโ€โ™€๏ธ๐ŸŽ‰ For more info please message me. #londonfieldsstudio  #dance  #contemporarydance  #contemporaryfusion  #newclassalert 
Brand new class starts next Tuesday!! Limited spaces available in this classes from ages 6-17yrs 
You could be the next strictly dance star!!! Learn all styles of ballroom & Latin here at NRJ!! .
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#ballroom #latin #jive #salsa #jitterbug #strictlycomedancing #dancers #ballroomdancer #newclassalert #settingthestandard
Feeling Moody, Come shake your Booty, Twerk Yoga TONIGHT at 630pm!!!
Then, dance away calories at our brand new class Old School Cardio at 730pm!!!!! 62 Grandview Plaza Shopping Center Dr
www.getsexymovementfitness.com
314-898-8898

#twerk #yoga #shakesomething  #tonight #twerkyoga #somethingdifferent #oldschoolcardio #transformationtuesday #keepthatassjumping #oldschool #newclassalert #shakeawaystress #danceawaycalories #oldhead #dancefitness #fitness  #weightloss #zumba #trapyoga #blackgirlsdoyoga  #getfit #motivation  #personaltraining #fitspiration #stlouis #getsexymovement
Feeling Moody, Come shake your Booty, Twerk Yoga TONIGHT at 630pm!!! Then, dance away calories at our brand new class Old School Cardio at 730pm!!!!! 62 Grandview Plaza Shopping Center Dr www.getsexymovementfitness.com 314-898-8898 #twerk  #yoga  #shakesomething  #tonight  #twerkyoga  #somethingdifferent  #oldschoolcardio  #transformationtuesday  #keepthatassjumping  #oldschool  #newclassalert  #shakeawaystress  #danceawaycalories  #oldhead  #dancefitness  #fitness  #weightloss  #zumba  #trapyoga  #blackgirlsdoyoga  #getfit  #motivation  #personaltraining  #fitspiration  #stlouis  #getsexymovement 
DROP in and check it out! Share on FB or check in with Yelp for $5 off! Sign up for more classes and pay half price! #newclassalert #drawing101
DROP in and check it out! Share on FB or check in with Yelp for $5 off! Sign up for more classes and pay half price! #newclassalert  #drawing101 
Peninsula fitness fam, I have new classes that I'll be adding to my schedule VERY soon! Stay on the look out!
#newclassalert #dancefitness #resistancetraining #personaltrainer #fitnessinstructor #fitnessislife
Leaning into this week full of excitement! New beginnings, new studio, and new classes! ๐Ÿ˜ƒ๐Ÿคธโ€โ™‚๏ธ๐ŸŒŸ
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I almost feel like a flourishing nature yogini sprouting out of an exotic palm! ๐Ÿ˜‚๐ŸŒดโœŒ๐Ÿผ๐Ÿ’š๐Ÿ˜‰
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Check it out! ๐Ÿ˜Š๐Ÿ™๐Ÿผโœจ This weekโ€™s public teaching schedule:-
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๐ŸŒด ๐ŸŒ Monday 22/10๐ŸŒ 10am Deep Core and 12pm Fix at @fierce_grace_finchley ๐ŸŒ ๐ŸŒŸNEW CLASS ALERT!!!๐ŸŒŸ 3pm warm vinyasa flow and 4:30pm yin and yoga Nidra @theyogaquarter๐ŸŒ  ๐ŸŒ Wednesday 24/10๐ŸŒ 12pm yoga flow @oneyogalondon๐ŸŒ 8:45pm Deep Core Dark @fiercegracebrixton ๐ŸŒ 
๐ŸŒ Friday 26/10๐ŸŒ ๐ŸŒŸNEW STUDIO AND NEW CLASS ALERT!!๐ŸŒŸ 6pm dynamic vinyasa and 7:30pm yin yoga at Sadhana Dalston studio @sadhana_wellbeing ๐ŸŒŸTODAY IS LAUNCH DAY - come on down! ๐Ÿ˜ƒ๐ŸŒŸ๐ŸŒ 
๐ŸŒ Saturday 27/10๐ŸŒ 9:30am  vinyasa @sohogyms Camden๐ŸŒ 12:30pm yoga flow @oneyogalondon ๐ŸŒ 
๐ŸŒ Sunday 28/10๐ŸŒ 3:45pm Classic and 5:30pm yoga Nidra @fiercegracebrixton๐ŸŒ 
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๐ŸŒด ๐ŸŒŸPrivate yoga, Nidra, and reiki sessions available upon request ๐ŸŒด
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Email me on:

paula.yoganaturally@yahoo.com ๐ŸŒด
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See you on the mat yogis!! ๐Ÿ˜Š๐Ÿ™๐Ÿผ๐ŸŒ™๐Ÿ’š๐ŸŒบ๐Ÿƒ๐Ÿ‘Š๐Ÿผโœจ๐ŸŒฟ๐Ÿ’š
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#baddhatrikonasana #boundstraightlegtriangle #leanback #heartopen #crystaldanglingfromherneck 
#gazeup #balance #stretch #flex #twist #moveyourbody #naturegirl #yogaretreat #croatia #kiwiyogini #yoganaturallywithpaula 
#align #newbeginnings #newclassalert #newstudioalert #vinyasa #yin #yoga #nidra #blessed #grateful #ilovemyjob  #seeyouonthemat
Leaning into this week full of excitement! New beginnings, new studio, and new classes! ๐Ÿ˜ƒ๐Ÿคธโ€โ™‚๏ธ๐ŸŒŸ ๐ŸŒด I almost feel like a flourishing nature yogini sprouting out of an exotic palm! ๐Ÿ˜‚๐ŸŒดโœŒ๐Ÿผ๐Ÿ’š๐Ÿ˜‰ ๐ŸŒด ๐ŸŒด Check it out! ๐Ÿ˜Š๐Ÿ™๐Ÿผโœจ This weekโ€™s public teaching schedule:- ๐ŸŒด ๐ŸŒด ๐ŸŒด ๐ŸŒ Monday 22/10๐ŸŒ 10am Deep Core and 12pm Fix at @fierce_grace_finchley ๐ŸŒ ๐ŸŒŸNEW CLASS ALERT!!!๐ŸŒŸ 3pm warm vinyasa flow and 4:30pm yin and yoga Nidra @theyogaquarter๐ŸŒ  ๐ŸŒ Wednesday 24/10๐ŸŒ 12pm yoga flow @oneyogalondon๐ŸŒ 8:45pm Deep Core Dark @fiercegracebrixton ๐ŸŒ  ๐ŸŒ Friday 26/10๐ŸŒ ๐ŸŒŸNEW STUDIO AND NEW CLASS ALERT!!๐ŸŒŸ 6pm dynamic vinyasa and 7:30pm yin yoga at Sadhana Dalston studio @sadhana_wellbeing ๐ŸŒŸTODAY IS LAUNCH DAY - come on down! ๐Ÿ˜ƒ๐ŸŒŸ๐ŸŒ  ๐ŸŒ Saturday 27/10๐ŸŒ 9:30am vinyasa @sohogyms Camden๐ŸŒ 12:30pm yoga flow @oneyogalondon ๐ŸŒ  ๐ŸŒ Sunday 28/10๐ŸŒ 3:45pm Classic and 5:30pm yoga Nidra @fiercegracebrixton๐ŸŒ  ๐ŸŒด ๐ŸŒด ๐ŸŒŸPrivate yoga, Nidra, and reiki sessions available upon request ๐ŸŒด ๐ŸŒด Email me on: paula.yoganaturally@yahoo.com ๐ŸŒด ๐ŸŒด See you on the mat yogis!! ๐Ÿ˜Š๐Ÿ™๐Ÿผ๐ŸŒ™๐Ÿ’š๐ŸŒบ๐Ÿƒ๐Ÿ‘Š๐Ÿผโœจ๐ŸŒฟ๐Ÿ’š ๐ŸŒด ๐ŸŒด ๐ŸŒด #baddhatrikonasana  #boundstraightlegtriangle  #leanback  #heartopen  #crystaldanglingfromherneck  #gazeup  #balance  #stretch  #flex  #twist  #moveyourbody  #naturegirl  #yogaretreat  #croatia  #kiwiyogini  #yoganaturallywithpaula  #align  #newbeginnings  #newclassalert  #newstudioalert  #vinyasa  #yin  #yoga  #nidra  #blessed  #grateful  #ilovemyjob  #seeyouonthemat 
Come join us on Saturday for West Hollywood!! A new workout just released for the first time! You will not be disappointed!! 27 stations, 2 Laps! but with a twist!! Book your class now to save your spot!!! This is filling up fast!!! #NewClassAlert #NewWorkout #F45 #NTFF #Hollywood #NorthTemeculaF45Family #F45NorthTemecula #TeamTrainingLifeChanging
New class alert!! @thecookiearchitect will be here Dec 8th, for a super cute 3D Christmas Centerpiece cookie class you won't want to miss! Sign up for this along with one of  @danyscakesbydanylind Santas Elves classes and get $20 off!! Hot chocolate on the house ๐ŸŽ„โ˜•๐Ÿฌ Space is limited!
https://www.shorecakesupply.com/product/

#newclassalert #spaceislimited #cookieclass #danylind #thecookiearchitect #cookieart #3dcookies #cookiedecorating #royalicingcookies #cookies #christmascookies #njcookieclass #christmas #njbaker#nybaker #phillybaker #shorecakesupply
New class alert!! @thecookiearchitect will be here Dec 8th, for a super cute 3D Christmas Centerpiece cookie class you won't want to miss! Sign up for this along with one of @danyscakesbydanylind Santas Elves classes and get $20 off!! Hot chocolate on the house ๐ŸŽ„โ˜•๐Ÿฌ Space is limited! https://www.shorecakesupply.com/product/ #newclassalert  #spaceislimited  #cookieclass  #danylind  #thecookiearchitect  #cookieart  #3dcookies  #cookiedecorating  #royalicingcookies  #cookies  #christmascookies  #njcookieclass  #christmas  #njbaker #nybaker  #phillybaker  #shorecakesupply 
#handstands and #Acro with @mcw13j and @antcollesso in the studio. We canโ€™t wait for this class to start on Wednesday ! 7pm ! #excitedfaces #newclassalert #invernesspoleandaerialcircus #invernesspole #inverness #lovemyjob #upsidedown #handstandpractice #gym #gymnastics #poledancer #aerialists
Stripper etiquette class 
#newclassalert
** New Class Alert! **
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โ€ข And a new opportunity to do just that, check in with our bodies. While we're at it, we'll check in with our minds and thoughts too, 'cuz it's all connected ;)
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โ€ข So, now you can join me every Thursday 7 - 8am @lumosyogaandbarre for your morning yoga check-in ๐Ÿ™
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โ€ข image via @onbeinginyourbody #newclassalert #stopscrolling #startconnecting #beinginyourbody
** New Class Alert! ** โ€ข โ€ข And a new opportunity to do just that, check in with our bodies. While we're at it, we'll check in with our minds and thoughts too, 'cuz it's all connected ;) โ€ข โ€ข โ€ข So, now you can join me every Thursday 7 - 8am @lumosyogaandbarre for your morning yoga check-in ๐Ÿ™ โ€ข โ€ข โ€ข image via @onbeinginyourbody #newclassalert  #stopscrolling  #startconnecting  #beinginyourbody 
โ€ผ๏ธ NEW CLASS ALERT โ€ผ๏ธ๐Ÿšจ Starting this Sunday I will be teaching at @bodymechanixoakland UPTOWN locationโ€ผ๏ธ๐Ÿ˜๐Ÿคธ๐Ÿฝโ€โ™€๏ธ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ
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2633 Telegraph Ave. Oakland .
10am-11am every Sunday ๐Ÿค—
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ALL LEVELS WELCOMED โ€ผ๏ธ
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DM for more (yoga) info .
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#yoga 
#newclassalert 
#oaklandyoga
#bodymechanix 
#uptown
#supportyourlocalyogadealer
โ€ผ๏ธ NEW CLASS ALERT โ€ผ๏ธ๐Ÿšจ Starting this Sunday I will be teaching at @bodymechanixoakland UPTOWN locationโ€ผ๏ธ๐Ÿ˜๐Ÿคธ๐Ÿฝโ€โ™€๏ธ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ . 2633 Telegraph Ave. Oakland . 10am-11am every Sunday ๐Ÿค— . ALL LEVELS WELCOMED โ€ผ๏ธ . DM for more (yoga) info . . . #yoga  #newclassalert  #oaklandyoga  #bodymechanix  #uptown  #supportyourlocalyogadealer 
NEW CLASS ALERT!! ๐Ÿ’ฅ๐Ÿ’ฅ Introducing โ€˜TRXโ€™ ๐Ÿ’ช (Total Body Resistance Exercise)! Expect all-over body strength conditioning by using the suspension trainer to work against your own body weight. This versatile cable makes for a fun, effective workout to add some diversity to your weekly workout regime. 
This class is suitable for all, suspension training can be challenging but thereโ€™s always an alternative on the cable/floor. Equally we can up the anti for those seeking a more challenging workout, TRX is a great class to try! 
If you are interested in this class, give this post a like/comment! Always good to hear from you! 
To keep updated on a class launch date, keep an eye out here or via the MindBody app! ๐Ÿ˜Š #trx #trxworkout #suspensiontraining #bodyweighttraining #newclassalert #biggleswade #yougotthis #trysomethingnew
NEW CLASS ALERT!! ๐Ÿ’ฅ๐Ÿ’ฅ Introducing โ€˜TRXโ€™ ๐Ÿ’ช (Total Body Resistance Exercise)! Expect all-over body strength conditioning by using the suspension trainer to work against your own body weight. This versatile cable makes for a fun, effective workout to add some diversity to your weekly workout regime. This class is suitable for all, suspension training can be challenging but thereโ€™s always an alternative on the cable/floor. Equally we can up the anti for those seeking a more challenging workout, TRX is a great class to try! If you are interested in this class, give this post a like/comment! Always good to hear from you! To keep updated on a class launch date, keep an eye out here or via the MindBody app! ๐Ÿ˜Š #trx  #trxworkout  #suspensiontraining  #bodyweighttraining  #newclassalert  #biggleswade  #yougotthis  #trysomethingnew