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#NavySEALSTraining medias

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Monster Mash:
Baseline: Pre-SOP and box breathing, then ROM Drills.
Work Capacity: For time with a swim buddy: -Complete a 5 Mile ruck carrying 2x KBs (55 each), 1x Sandbag and 1x DB (20) *Partners must both complete all milage but may disperse weight any way or at any time. *All should be done with 40# pack on (each)
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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#swimbuddy #kokoro #ultimatetraining #20XL #sealfit #hooyah #functionalfitness #testyourlimits #onlyeasydaywasyesterday #highintensitytraining #hardcoretraining #mentaltoughness #MarkDivine #NavySEALSTraining #hardcorefitness #nopainnogain #unbeatablemind #monstermash
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Monster Mash: Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: For time with a swim buddy: -Complete a 5 Mile ruck carrying 2x KBs (55 each), 1x Sandbag and 1x DB (20) *Partners must both complete all milage but may disperse weight any way or at any time. *All should be done with 40# pack on (each) Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP. . #swimbuddy  #kokoro  #ultimatetraining  #20XL  #sealfit  #hooyah  #functionalfitness  #testyourlimits  #onlyeasydaywasyesterday  #highintensitytraining  #hardcoretraining  #mentaltoughness  #MarkDivine  #NavySEALSTraining  #hardcorefitness  #nopainnogain  #unbeatablemind  #monstermash  .
My strength is your strength and your strength is my strength...SEALFIT Team Training.  No you can't do this all alone, sign up today.
www.sealfit.com
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#monstermash #teamtraining #teamiseverything
#swimbuddy #kokoro #ultimatetraining #20XL #sealfit #hooyah #functionalfitness #testyourlimits #onlyeasydaywasyesterday #highintensitytraining #hardcoretraining #mentaltoughness #MarkDivine #NavySEALSTraining #hardcorefitness #nopainnogain #unbeatablemind #monstermash
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My strength is your strength and your strength is my strength...SEALFIT Team Training. No you can't do this all alone, sign up today. www.sealfit.com . #monstermash  #teamtraining  #teamiseverything  #swimbuddy  #kokoro  #ultimatetraining  #20XL  #sealfit  #hooyah  #functionalfitness  #testyourlimits  #onlyeasydaywasyesterday  #highintensitytraining  #hardcoretraining  #mentaltoughness  #MarkDivine  #NavySEALSTraining  #hardcorefitness  #nopainnogain  #unbeatablemind  #monstermash  .
This is the #best of the best I have always wanted to be in the #navyseals they do the #fighting and they are #mentaly and #physicly fit #air #land and #sea #thankypuforyourservice and may all outcomes be in your favor #navyseals #navy #navylife #navypier #navy⚓ #usnavy #navysealstraining #navysealsindonesia
Monster Mash:
Baseline: Pre-SOP and box breathing, then ROM Drills.
Work Capacity: For time: -1 Mile Ruck -1 Mile Run -20:00 AMRAP 
10x Burpees
20x Push up 
30x Air Squat
-1 Mile Run -1 Mile Ruck 
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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#monstermash 
#swimbuddy #kokoro #ultimatetraining #20XL #sealfit #hooyah #functionalfitness #testyourlimits #onlyeasydaywasyesterday #highintensitytraining #hardcoretraining #mentaltoughness #MarkDivine #NavySEALSTraining #hardcorefitness #nopainnogain #unbeatablemind #burpeesforvets .
Monster Mash: Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: For time: -1 Mile Ruck -1 Mile Run -20:00 AMRAP 10x Burpees 20x Push up 30x Air Squat -1 Mile Run -1 Mile Ruck Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP. . #monstermash  #swimbuddy  #kokoro  #ultimatetraining  #20XL  #sealfit  #hooyah  #functionalfitness  #testyourlimits  #onlyeasydaywasyesterday  #highintensitytraining  #hardcoretraining  #mentaltoughness  #MarkDivine  #NavySEALSTraining  #hardcorefitness  #nopainnogain  #unbeatablemind  #burpeesforvets  .
A moment of reflection at KOKORO camp. A sip of water, a few deep breaths, and the beauty that surrounds are some key things that keep you moving through 50 hours.
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#swimbuddy #kokoro #ultimatetraining #20XL #sealfit #hooyah #functionalfitness #testyourlimits #onlyeasydaywasyesterday #highintensitytraining #hardcoretraining #mentaltoughness #MarkDivine #NavySEALSTraining #hardcorefitness #nopainnogain #unbeatablemind #monstermash
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Learn to thrive in the shadows of your life.  Let darkness be your friend.  Join us for a 20X overnight event. Oct 20-21st 2018 – Temecula, CA @ Vail Lake Resort
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#monstermash #20X #overnightcrucibleevent #sealfitlife

#swimbuddy #kokoro #ultimatetraining #20XL #sealfit #hooyah #functionalfitness #testyourlimits #onlyeasydaywasyesterday #highintensitytraining #hardcoretraining #mentaltoughness #MarkDivine #NavySEALSTraining #hardcorefitness #nopainnogain #unbeatablemind #monstermash .
Learn to thrive in the shadows of your life. Let darkness be your friend. Join us for a 20X overnight event. Oct 20-21st 2018 – Temecula, CA @ Vail Lake Resort . #monstermash  #20X  #overnightcrucibleevent  #sealfitlife  #swimbuddy  #kokoro  #ultimatetraining  #20XL  #sealfit  #hooyah  #functionalfitness  #testyourlimits  #onlyeasydaywasyesterday  #highintensitytraining  #hardcoretraining  #mentaltoughness  #MarkDivine  #NavySEALSTraining  #hardcorefitness  #nopainnogain  #unbeatablemind  #monstermash  .
Testing warrior mind's and body's with SEALFIT Crucible events.  Are you able to survive a dire situation?  Are you able to help others?  Let us help you find out.
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#monstermash #sealfitacademies
#swimbuddy #kokoro #ultimatetraining #20XL #sealfit #hooyah #functionalfitness #testyourlimits #onlyeasydaywasyesterday #highintensitytraining #hardcoretraining #mentaltoughness #MarkDivine #NavySEALSTraining #hardcorefitness #nopainnogain #unbeatablemind #monstermash .
Testing warrior mind's and body's with SEALFIT Crucible events. Are you able to survive a dire situation? Are you able to help others? Let us help you find out. . #monstermash  #sealfitacademies  #swimbuddy  #kokoro  #ultimatetraining  #20XL  #sealfit  #hooyah  #functionalfitness  #testyourlimits  #onlyeasydaywasyesterday  #highintensitytraining  #hardcoretraining  #mentaltoughness  #MarkDivine  #NavySEALSTraining  #hardcorefitness  #nopainnogain  #unbeatablemind  #monstermash  .
Our new Desert Tan SWATmines are looking pretty darn good!! Get yours today at www.SwatMine.com
Our new Desert Tan SWATmines are looking pretty darn good!! Get yours today at www.SwatMine.com
There is no feeling in the world like securing KOKORO. Join the elite few that have accomplished this. Sign up for a SEALFIT crucible today.
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#swimbuddy #kokoro #ultimatetraining #20XL #sealfit #hooyah #functionalfitness #testyourlimits #onlyeasydaywasyesterday #highintensitytraining #hardcoretraining #mentaltoughness #MarkDivine #NavySEALSTraining #hardcorefitness #nopainnogain #unbeatablemind #KOKORO #SEALFIT #bearock #sheepdogstrong #militarytraining #worldshardestcamp
There is no feeling in the world like securing KOKORO. Join the elite few that have accomplished this. Sign up for a SEALFIT crucible today. . #swimbuddy  #kokoro  #ultimatetraining  #20XL  #sealfit  #hooyah  #functionalfitness  #testyourlimits  #onlyeasydaywasyesterday  #highintensitytraining  #hardcoretraining  #mentaltoughness  #MarkDivine  #NavySEALSTraining  #hardcorefitness  #nopainnogain  #unbeatablemind  #KOKORO  #SEALFIT  #bearock  #sheepdogstrong  #militarytraining  #worldshardestcamp 
My brothers 🤞🏽💜 #navysealstraining
You guys I’m a nerd but I got to go look around B.U.D.S which is a navy seal training base and  I was so fricking happy haha you don’t understand I was able to see a couple of seals running across the beach and a whole group of navy seals in training! Uhhh I wanna go back (I totally did not smile the whole time I was there) .
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#photography #si #photograph #gottensikis #sisterhood #millitary #navyseals #navysealstraining #navy #thankyouforyourservice #navylife
Monster Mash:
Baseline: Pre-SOP and box breathing, then ROM Drills.
Work Capacity: For Time:
100 Curtis - P (115/85)
-Every 2 Min: 3x Man Maker (45/30)
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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#monstermash #swimbuddy #kokoro #ultimatetraining #20XL #sealfit #hooyah #functionalfitness #testyourlimits #onlyeasydaywasyesterday #highintensitytraining #hardcoretraining #mentaltoughness #MarkDivine #NavySEALSTraining #hardcorefitness #nopainnogain #unbeatablemind #monstermash .
Monster Mash: Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: For Time: 100 Curtis - P (115/85) -Every 2 Min: 3x Man Maker (45/30) Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP. . #monstermash  #swimbuddy  #kokoro  #ultimatetraining  #20XL  #sealfit  #hooyah  #functionalfitness  #testyourlimits  #onlyeasydaywasyesterday  #highintensitytraining  #hardcoretraining  #mentaltoughness  #MarkDivine  #NavySEALSTraining  #hardcorefitness  #nopainnogain  #unbeatablemind  #monstermash  .
Another day at the office. It’s going be a Naval Seals week. Going for the 🏆... #thehappybadass
Another day at the office. It’s going be a Naval Seals week. Going for the 🏆... #thehappybadass 
PAIN IS WEAKNESS💥LEAVING THE BODY🥇💪🏽💦🔱 1️⃣8️⃣ Miles  #bonefrogchallenge @bonefrog_ @bartolo_leon #mariatstrong #bartolostrong #bonefrog #ocr #veganathlete #navyseals #navysealstraining#mudgear #camelbak #cwx#2xu#oraliv#fitaid#clifbloks#salomon
Monster Mash:
Baseline: Pre-SOP and box breathing, then ROM Drills.
Work Capacity: 60:00 AMRAP: -200m Sled push
-400m Farmer Carry (55/35) -800m Run with Slam Ball *5x Burpees on the spot if you break on the sled push, farmer carry or run. 
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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#monstermash #swimbuddy #kokoro #ultimatetraining #20XL #sealfit #hooyah #functionalfitness #testyourlimits #onlyeasydaywasyesterday #highintensitytraining #hardcoretraining #mentaltoughness #MarkDivine #NavySEALSTraining #hardcorefitness #nopainnogain #unbeatablemind .
Monster Mash: Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: 60:00 AMRAP: -200m Sled push -400m Farmer Carry (55/35) -800m Run with Slam Ball *5x Burpees on the spot if you break on the sled push, farmer carry or run. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP. . #monstermash  #swimbuddy  #kokoro  #ultimatetraining  #20XL  #sealfit  #hooyah  #functionalfitness  #testyourlimits  #onlyeasydaywasyesterday  #highintensitytraining  #hardcoretraining  #mentaltoughness  #MarkDivine  #NavySEALSTraining  #hardcorefitness  #nopainnogain  #unbeatablemind  .
MONSTER MASH:
Baseline: Pre-SOP and box breathing, then ROM Drills.
Work Capacity: 5 Rounds for time: -800m Run -20x Man Maker (40/30)-3x Rope Climb Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP
#monstermash #swimbuddy #kokoro #ultimatetraining #20XL #sealfit #hooyah #functionalfitness #testyourlimits #onlyeasydaywasyesterday #highintensitytraining #hardcoretraining #mentaltoughness #MarkDivine #NavySEALSTraining #hardcorefitness #nopainnogain #unbeatablemind #monstermash
MONSTER MASH: Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: 5 Rounds for time: -800m Run -20x Man Maker (40/30)-3x Rope Climb Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP #monstermash  #swimbuddy  #kokoro  #ultimatetraining  #20XL  #sealfit  #hooyah  #functionalfitness  #testyourlimits  #onlyeasydaywasyesterday  #highintensitytraining  #hardcoretraining  #mentaltoughness  #MarkDivine  #NavySEALSTraining  #hardcorefitness  #nopainnogain  #unbeatablemind  #monstermash 
The Non-Sinkable Ship
Swipe Left To Learn More.
The Non-Sinkable Ship Swipe Left To Learn More.
MONSTER MASH:
Baseline: Pre-SOP and box breathing, then ROM Drills.
Work Capacity: For time with a partner: -3 Mile Run -100x Burpees -3,000 Row -100x Burpee -2 Mile Ruck
-100x Burpee *Both partners complete all the work. 
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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#monstermash #swimbuddy #kokoro #ultimatetraining #20XL #sealfit #hooyah #functionalfitness #testyourlimits #onlyeasydaywasyesterday #highintensitytraining #hardcoretraining #mentaltoughness #MarkDivine #NavySEALSTraining #hardcorefitness #nopainnogain #unbeatablemind #monstermash
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MONSTER MASH: Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: For time with a partner: -3 Mile Run -100x Burpees -3,000 Row -100x Burpee -2 Mile Ruck -100x Burpee *Both partners complete all the work. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP. . . #monstermash  #swimbuddy  #kokoro  #ultimatetraining  #20XL  #sealfit  #hooyah  #functionalfitness  #testyourlimits  #onlyeasydaywasyesterday  #highintensitytraining  #hardcoretraining  #mentaltoughness  #MarkDivine  #NavySEALSTraining  #hardcorefitness  #nopainnogain  #unbeatablemind  #monstermash  .
Mater Dei football team doing whatever it takes to get better. 24 hour immersive leadership training with Navy SEALs. 
#ProhaskaTrained #ProhaskaAthlete
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#MaterDei #navyseals #navysealstraining #football #highschool #orangecounty #fitness #leadership #sports #personaltrainer #coaching #sealfit #sealfit20x
Monster Mash:
Baseline: Pre-SOP and box breathing, then ROM Drills.
Work Capacity: 10 Rounds for time: -400m Run -3x Rope Climb
-30x Push up -30x Air Squat 
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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#monstermash #swimbuddy #kokoro #ultimatetraining #20XL #sealfit #hooyah #functionalfitness #testyourlimits #onlyeasydaywasyesterday #highintensitytraining #hardcoretraining #mentaltoughness #MarkDivine #NavySEALSTraining #hardcorefitness #nopainnogain #unbeatablemind #monstermash .
Monster Mash: Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: 10 Rounds for time: -400m Run -3x Rope Climb -30x Push up -30x Air Squat Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP. . . #monstermash  #swimbuddy  #kokoro  #ultimatetraining  #20XL  #sealfit  #hooyah  #functionalfitness  #testyourlimits  #onlyeasydaywasyesterday  #highintensitytraining  #hardcoretraining  #mentaltoughness  #MarkDivine  #NavySEALSTraining  #hardcorefitness  #nopainnogain  #unbeatablemind  #monstermash  .
How will you spend your summer?  We hope that involves hanging around with some friends. Come make a change at our summer camps and academies.
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#swimbuddy #kokoro #ultimatetraining #20XL #sealfit #hooyah #functionalfitness #testyourlimits #onlyeasydaywasyesterday #highintensitytraining #hardcoretraining #mentaltoughness #MarkDivine #NavySEALSTraining #hardcorefitness #nopainnogain #unbeatablemind #monstermash .
Monster Mash:
Baseline: Pre-SOP and box breathing, then ROM Drills.
Work Capacity: For time with a partner:
Travel 6 Miles with the following equipment:
1x 55lb Kettlebell
1x 25x Ketlle bell
1x Sandbag (50lbs)
*Items may be carried and distributed any way possible. 
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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#monstermash 
#swimbuddy #kokoro #ultimatetraining #20XL #sealfit #hooyah #functionalfitness #testyourlimits #onlyeasydaywasyesterday #highintensitytraining #hardcoretraining #mentaltoughness #MarkDivine #NavySEALSTraining #hardcorefitness #nopainnogain #unbeatablemind #monstermash .
Monster Mash: Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: For time with a partner: Travel 6 Miles with the following equipment: 1x 55lb Kettlebell 1x 25x Ketlle bell 1x Sandbag (50lbs) *Items may be carried and distributed any way possible. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP. . #monstermash  #swimbuddy  #kokoro  #ultimatetraining  #20XL  #sealfit  #hooyah  #functionalfitness  #testyourlimits  #onlyeasydaywasyesterday  #highintensitytraining  #hardcoretraining  #mentaltoughness  #MarkDivine  #NavySEALSTraining  #hardcorefitness  #nopainnogain  #unbeatablemind  #monstermash  .
Looking for some exercise and fitness help? We have your deal right here, with fantastic titles at a fantastic price - just $5.00 each! Whether you want to do high intensity intervals, yoga or just have great abs for the neighborhood pool party, we'll help you on your way! #yoga #abs #pilates #workout #fitness #navysealstraining #taichi #coreworkout #running #exercises #poolparty #bnbuzz
How deep is the mud that you are stuck in?  We can show you how to get out.  SEALFIT Camps and Academies this summer! Sign up now and get free.
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#swimbuddy #kokoro #ultimatetraining #20XL #sealfit #hooyah #functionalfitness #testyourlimits #onlyeasydaywasyesterday #highintensitytraining #hardcoretraining #mentaltoughness #MarkDivine #NavySEALSTraining #hardcorefitness #nopainnogain #unbeatablemind #monstermash #opwod #trainharder #physicalmentalhealth .
How deep is the mud that you are stuck in? We can show you how to get out. SEALFIT Camps and Academies this summer! Sign up now and get free. . . . #swimbuddy  #kokoro  #ultimatetraining  #20XL  #sealfit  #hooyah  #functionalfitness  #testyourlimits  #onlyeasydaywasyesterday  #highintensitytraining  #hardcoretraining  #mentaltoughness  #MarkDivine  #NavySEALSTraining  #hardcorefitness  #nopainnogain  #unbeatablemind  #monstermash  #opwod  #trainharder  #physicalmentalhealth  .
Gave this work out a go today. Great test of #endurance. A lot of #concept2rowing happening. 
I kept my 4K at 2:00/500m pace , 3k at 1:55/500m, 2k at 1:50/500m, and the 1k was bad 1:54/500m. 
Use a 24” box for step-ups. Total time:
55:47
@aerobiccapacity @darkhorserowing 
#Repost @sealfit
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Monster Mash:
Baseline: Pre-SOP and box breathing, then ROM Drills.
Work Capacity: For time:
4K Row
50x Burpee
50x Box Step up 
3K Row
40x Burpee
40x Box Step up
2K Row
30x Burpee
30x Box Step up
1K Row
20x Burpee
20x Box Step up
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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#monstermash #rowinglife #sealife #boatcrew
#swimbuddy #kokoro #ultimatetraining #20XL #sealfit #hooyah #functionalfitness #testyourlimits #onlyeasydaywasyesterday #highintensitytraining #hardcoretraining #mentaltoughness #MarkDivine #NavySEALSTraining #hardcorefitness #nopainnogain #unbeatablemind #monstermash .
Gave this work out a go today. Great test of #endurance . A lot of #concept2rowing  happening. I kept my 4K at 2:00/500m pace , 3k at 1:55/500m, 2k at 1:50/500m, and the 1k was bad 1:54/500m. Use a 24” box for step-ups. Total time: 55:47 @aerobiccapacity @darkhorserowing #Repost  @sealfit ・・・ Monster Mash: Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: For time: 4K Row 50x Burpee 50x Box Step up 3K Row 40x Burpee 40x Box Step up 2K Row 30x Burpee 30x Box Step up 1K Row 20x Burpee 20x Box Step up Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP. . . #monstermash  #rowinglife  #sealife  #boatcrew  #swimbuddy  #kokoro  #ultimatetraining  #20XL  #sealfit  #hooyah  #functionalfitness  #testyourlimits  #onlyeasydaywasyesterday  #highintensitytraining  #hardcoretraining  #mentaltoughness  #MarkDivine  #NavySEALSTraining  #hardcorefitness  #nopainnogain  #unbeatablemind  #monstermash  .
What is TRX? (Total Resistance eXercise) 
TRX is a form of of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. 
#Bonbeachfitness will incorporate TRX into our training.

#Bonbeachfitness #TRX #suspensiontraining #corelove #navysealstraining #groupfitness
Underwater training - put the mask on and off again 🤭😁🏊🏻‍♂️ .
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#undervandsjagt #underwatertraining #freediving #apnea #navysealstraining #holdvejret #holdyourbreath #navyseals #pushyourself #pushyourlimits
Monster Mash:
Baseline: Pre-SOP and box breathing, then ROM Drills.
Work Capacity: For time:
4K Row
50x Burpee
50x Box Step up 
3K Row
40x Burpee
40x Box Step up
2K Row
30x Burpee
30x Box Step up
1K Row
20x Burpee
20x Box Step up
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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#monstermash #rowinglife #sealife #boatcrew
#swimbuddy #kokoro #ultimatetraining #20XL #sealfit #hooyah #functionalfitness #testyourlimits #onlyeasydaywasyesterday #highintensitytraining #hardcoretraining #mentaltoughness #MarkDivine #NavySEALSTraining #hardcorefitness #nopainnogain #unbeatablemind #monstermash .
Monster Mash: Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: For time: 4K Row 50x Burpee 50x Box Step up 3K Row 40x Burpee 40x Box Step up 2K Row 30x Burpee 30x Box Step up 1K Row 20x Burpee 20x Box Step up Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP. . . #monstermash  #rowinglife  #sealife  #boatcrew  #swimbuddy  #kokoro  #ultimatetraining  #20XL  #sealfit  #hooyah  #functionalfitness  #testyourlimits  #onlyeasydaywasyesterday  #highintensitytraining  #hardcoretraining  #mentaltoughness  #MarkDivine  #NavySEALSTraining  #hardcorefitness  #nopainnogain  #unbeatablemind  #monstermash  .