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#NUTRITION medias

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Had a really fun ride around Bonelli yesterday with the work crew. The winds were bad but manageable! Hope everyone is having a great week! .
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#fitfam #fitness #fit #instafit #instagood #training #nutrition #cleaneating #foodisfuel #cycling #running #strengthtraining #strength #endurance #cyclinglife #garmin #strava #stravacycling #roadbike
[Whey is a Superior Protein Source!] According to a recent study, whey protein stimulates new muscle growth better than either of two forms of casein protein and ALL vegetarian forms of protein. 💪  Sarcopenia—the loss of muscle as we age—is a serious issue in adults. 👴👵 Losing muscle means losing strength and vitality. 💪🤸‍♂️ Studies suggest that our ability to synthesize (make) muscle in response to food intake is impaired in older adults. 👈

How well we create new muscle depends on the quantity—and the quality—of the protein we eat. 🥩🍖🍗🥚🐟 The objective of the study was to compare different types of protein and see which one had a better effect on muscle protein accretion (in plain English, the researchers wanted to see which protein was the best at helping subjects build new muscle, thus helping to ward off the effect of sarcopenia.) ☝️👌 The clear winner was whey protein! 👊

Also noted is that after the age of 40, adults need MORE protein. The researchers suggested 40 grams of protein per meal rather than the commonly prescribed 30 grams per meal to turn on Muscle Protein Synthesis (MPS). More recent research suggests consuming 4 meals with 30-50 grams of protein spaced approximately 4 hours apart for optimal MPS.

In addition, consuming 1 gram of protein per pound of lean or goal body-weight is widely researched and accepted to build and maintain muscle mass.

Any questions?

http://www.UndergroundFitnessRevolution.com 
#FitnessCoach #NutritionExpert #StrongFirst #SFG #RKC #Certified #Kettlebell #Instructor #MetabolicExpressTraining #METBurn #MetabolicResistanceTraining #MetabolicConditioning #MetCon #CardioStrengthTraining #Alachua #MetabolicBodybuilding #fitness #workout #exercise #IGfitness #IGfitfam #nutrition #WheyProtein #protein #muscle #MuscleSynthesis
[Whey is a Superior Protein Source!] According to a recent study, whey protein stimulates new muscle growth better than either of two forms of casein protein and ALL vegetarian forms of protein. 💪 Sarcopenia—the loss of muscle as we age—is a serious issue in adults. 👴👵 Losing muscle means losing strength and vitality. 💪🤸‍♂️ Studies suggest that our ability to synthesize (make) muscle in response to food intake is impaired in older adults. 👈 How well we create new muscle depends on the quantity—and the quality—of the protein we eat. 🥩🍖🍗🥚🐟 The objective of the study was to compare different types of protein and see which one had a better effect on muscle protein accretion (in plain English, the researchers wanted to see which protein was the best at helping subjects build new muscle, thus helping to ward off the effect of sarcopenia.) ☝️👌 The clear winner was whey protein! 👊 Also noted is that after the age of 40, adults need MORE protein. The researchers suggested 40 grams of protein per meal rather than the commonly prescribed 30 grams per meal to turn on Muscle Protein Synthesis (MPS). More recent research suggests consuming 4 meals with 30-50 grams of protein spaced approximately 4 hours apart for optimal MPS. In addition, consuming 1 gram of protein per pound of lean or goal body-weight is widely researched and accepted to build and maintain muscle mass. Any questions? http://www.UndergroundFitnessRevolution.com #FitnessCoach  #NutritionExpert  #StrongFirst  #SFG  #RKC  #Certified  #Kettlebell  #Instructor  #MetabolicExpressTraining  #METBurn  #MetabolicResistanceTraining  #MetabolicConditioning  #MetCon  #CardioStrengthTraining  #Alachua  #MetabolicBodybuilding  #fitness  #workout  #exercise  #IGfitness  #IGfitfam  #nutrition  #WheyProtein  #protein  #muscle  #MuscleSynthesis 
The sun is shining, the weather is sweet perfect with this nutrient dense kale salad with chickpeas, pumpkin & an avocado basil dressing.
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#AutumnTreats #Autumn #vegan #food #salad #plantbased 
#optimumnutrition #Nutrition #fallsalad #fall #veganfood #nutritioncoach #nutritionist #cleaneating #kale #vitamins #minerals #thrive #vegans #plantprotein #superfoods #omega3s #plantbasedprotein #nutritional #fallfood
#transformationtuesday check-in. January to October.  I had already lost 30 pounds by Jan 2018, so that was kind of a phase 2 beginning. Another 40 pounds are gone since January, waist measurement was 35” and is now 29”. Still sculpting and working toward aesthetics now, but body fat is now in the “lean” category and all of my weight-related health problems are gone!  If I can do it at 59, you can do it too.  Thanks to @stevierichards for the 12 Week Resistance Band Training Program.  I developed an awesome #nutrition plan to go along with the workouts, so click the link in my profile to learn more! .
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#fitnessmotivation #womanwarrior #thisis59 #bodytransformation #fitfam #fitness #instafit #instafitness #custommealplans #warriorwellness #nutrition #fitfoodie
#transformationtuesday  check-in. January to October. I had already lost 30 pounds by Jan 2018, so that was kind of a phase 2 beginning. Another 40 pounds are gone since January, waist measurement was 35” and is now 29”. Still sculpting and working toward aesthetics now, but body fat is now in the “lean” category and all of my weight-related health problems are gone! If I can do it at 59, you can do it too. Thanks to @stevierichards for the 12 Week Resistance Band Training Program. I developed an awesome #nutrition  plan to go along with the workouts, so click the link in my profile to learn more! . . . . . #fitnessmotivation  #womanwarrior  #thisis59  #bodytransformation  #fitfam  #fitness  #instafit  #instafitness  #custommealplans  #warriorwellness  #nutrition  #fitfoodie 
Couldn’t be truer, especially on #transformationtuesday
#Lunch #LunchBox 
Mmmmm.... 😍

Du saumon en papillote, ses petits grains de riz et ses épinards 👌

Bon appétit ! 😛

#Gourmandise #Délice #Nutrition #Challenge #RemiseEnForme #Team #HealthyFood #InstaFood #FitFun #FitFrench #WorkHard  #HappyLife #Muscul #Sport #HealthyLunch #Fitness
CLICK THE LINK IN THE BIO 
IF YOU MOVE HEAVY WEIGHT IN THE GYM THIS SHIRT IS FOR YOU ✅🌎 _

THIS WILL SHUT THE HATERS UP FOR SURE LOL 🏋🏾💪🏾💪💪🏻
💉😂😂 _
CLICK LINK IN BIO AND ORDER YOURS TODAY!! ✅✅💥 _

SAME DAY SHIPPING 📦📬
INTERNATIONAL SHIPPING INCLUDED 
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#powerlifting #fitness #food #eatclean #shredded #nutrition #staywoke #lifting #gym #gymlife #core #fit #muscle #abs #cheeks #instagram #success #xxx #bodybuilder #lifestyle #knightsgymphilly  #workout #strong  #ripped #getthestrap #hardwork #gimmiethejuice😎 #bootyonbiggie
CLICK THE LINK IN THE BIO IF YOU MOVE HEAVY WEIGHT IN THE GYM THIS SHIRT IS FOR YOU ✅🌎 _ THIS WILL SHUT THE HATERS UP FOR SURE LOL 🏋🏾💪🏾💪💪🏻 💉😂😂 _ CLICK LINK IN BIO AND ORDER YOURS TODAY!! ✅✅💥 _ SAME DAY SHIPPING 📦📬 INTERNATIONAL SHIPPING INCLUDED _ #powerlifting  #fitness  #food  #eatclean  #shredded  #nutrition  #staywoke  #lifting  #gym  #gymlife  #core  #fit  #muscle  #abs  #cheeks  #instagram  #success  #xxx  #bodybuilder  #lifestyle  #knightsgymphilly  #workout  #strong  #ripped  #getthestrap  #hardwork  #gimmiethejuice 😎 #bootyonbiggie 
#Repost @hoopscollege @get_repost
・・・
Somedays the weight just feels extra heavy! But you love the way it feels on your back, in your hands & how it feels to stand up with it. Lifting weights is the perfect way to block out all the noise & prove to yourself that you can because let’s be honest no one else cares about your PR lol. 
Thats one of the biggest lessons I’ve learned in my career...it’s NOT about proving your “doubters or haters” wrong it’s about proving yourself right. It’s just affirming all of your disciplined hustle, all of the hours spent mastering your craft, all of the giving up things to grind on your passion...it’s about waking up & knowing you have put in the work! 
So stay humble & hungry to get just a little better every single day! Shoot us a DM & let us help YOU on your process!🏋🏼‍♂️⛹🏻‍♂️🏀💪🏼🔥 #mypurpose #humble #hungry #hustle #grind #work #blessed #thankful #godisgood #athletes #basketball #hoops #buckets #jellyfam #ilovethisgame #helppeople #weights #strength #fitness #nutrition #sleep #charlotte #northcarolina #worldwide #bemore #domore #myprocess #hoopscollege
#Repost  @hoopscollege @get_repost ・・・ Somedays the weight just feels extra heavy! But you love the way it feels on your back, in your hands & how it feels to stand up with it. Lifting weights is the perfect way to block out all the noise & prove to yourself that you can because let’s be honest no one else cares about your PR lol. Thats one of the biggest lessons I’ve learned in my career...it’s NOT about proving your “doubters or haters” wrong it’s about proving yourself right. It’s just affirming all of your disciplined hustle, all of the hours spent mastering your craft, all of the giving up things to grind on your passion...it’s about waking up & knowing you have put in the work! So stay humble & hungry to get just a little better every single day! Shoot us a DM & let us help YOU on your process!🏋🏼‍♂️⛹🏻‍♂️🏀💪🏼🔥 #mypurpose  #humble  #hungry  #hustle  #grind  #work  #blessed  #thankful  #godisgood  #athletes  #basketball  #hoops  #buckets  #jellyfam  #ilovethisgame  #helppeople  #weights  #strength  #fitness  #nutrition  #sleep  #charlotte  #northcarolina  #worldwide  #bemore  #domore  #myprocess  #hoopscollege 
Start feeling YOUR 100%!
Arbonne 30 days to Healthy Living is the way to feel your BEST
Easy program, 2/3 of meals are included in Arbonne 30, meal plans included, and you will see changes immediately.
Stop the Fatigue, bloat, lack of sleep, and get yourself on track and feeling great!
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#eatclean #weightloss #instagood #nutrition #organic #plantbased #healthylifestyle
Start feeling YOUR 100%! Arbonne 30 days to Healthy Living is the way to feel your BEST Easy program, 2/3 of meals are included in Arbonne 30, meal plans included, and you will see changes immediately. Stop the Fatigue, bloat, lack of sleep, and get yourself on track and feeling great! . . . . #eatclean  #weightloss  #instagood  #nutrition  #organic  #plantbased  #healthylifestyle 
Taking training to a new level at Functional Fitness with Myzone and getting rewarded for it! Get your $50 off of MZ3 monitor at checkout by using code funfitus001. myzone.org
#funfittn #functionalfitnesstn #fitness #gym #effortrewarded #myzone #health #nutrition #blessed
Guessing I had alot of water weight because I am down almost 3 pounds after one day of healthy eating😊😊😊This is amazing #fitnesstransformation #fitness #weightlossjourney #day1 #nutrition #fattofit #fitnessmotivation
Biceps and back day today. It's one of the those days when you absolutely kill a workout and you feel unstoppable. This week is going great.
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#fitness #fitfam #fitnesstalks #fitat50 #transformation #Trainer #trainingMatters #12weeks #2018 #Flair #style #differentialweight #sandbell #pilates #nutrition #NutritionTalks #posture #pilates #matpilates #form #routine #posturecorrection #macebell #clubs #tuesdaythoughts
Squats are a great exercise because they engage a large number of muscles, helping to improve overall strength when implemented into a routine effectively. Do you have a favourite strength building exercise?
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#gym #motivation #workout #fit #fitness #fitspo #eatclean #health #fitfam #healthy #exercise #muscle #weights #cardio #aerobic #anaerobic #personaltrainer #happy #fitfam #fitlife #fit #fitnessaddict #gethealhty #healthylife #nutrition #healthyeating #eatclean #fitnessmotivation #goalsetting
Squats are a great exercise because they engage a large number of muscles, helping to improve overall strength when implemented into a routine effectively. Do you have a favourite strength building exercise? . . . . . #gym  #motivation  #workout  #fit  #fitness  #fitspo  #eatclean  #health  #fitfam  #healthy  #exercise  #muscle  #weights  #cardio  #aerobic  #anaerobic  #personaltrainer  #happy  #fitfam  #fitlife  #fit  #fitnessaddict  #gethealhty  #healthylife  #nutrition  #healthyeating  #eatclean  #fitnessmotivation  #goalsetting 
Déjeuner 🍽
🔸️Poêlée de légumes 🥒 🍆
🔸️Lentilles vertes 🥣
🔸️Pâtes 🍝

Bon Appétit 😋
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🌐 FB ➡️ Krilin Pianou
📸 IG ➡️ Krilin24fit
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#petitdejeuner #breakfast #smoothie #pancakes #bowlcake #shake #food #nourriture #nutrition #aloevera #morning #matin #energie #energy #healthy #pertedepoids #abdos #regimeuse #shape #fitboy #fitgirl #sport #fitness #workout #musculation #bienetre #herbalife #marseille #laciotat
Déjeuner 🍽 🔸️Poêlée de légumes 🥒 🍆 🔸️Lentilles vertes 🥣 🔸️Pâtes 🍝 Bon Appétit 😋 ➖ 🌐 FB ➡️ Krilin Pianou 📸 IG ➡️ Krilin24fit ➖➖➖ #petitdejeuner  #breakfast  #smoothie  #pancakes  #bowlcake  #shake  #food  #nourriture  #nutrition  #aloevera  #morning  #matin  #energie  #energy  #healthy  #pertedepoids  #abdos  #regimeuse  #shape  #fitboy  #fitgirl  #sport  #fitness  #workout  #musculation  #bienetre  #herbalife  #marseille  #laciotat 
Those quads 👊🏻💯
📷@misscarriejune
👉@cute_model.ig 🔥
Please like and follow💯🔥
✅✅👉👇 @✔✔ @fitness_body.lovers 
credit respected owner
➖➖➖➖➖➖➖➖➖➖➖➖
fitness#gym#bbg#body#bodybuilding#muscle#gains#beast mode#gym life#fit fan#fitness motivation#workout#supplements#shredded#nutrition#fit#bodybuilder#eat clean#goals#change#transformation#motivation#health#life#look#lean#strength#protin💪💯💯
Those quads 👊🏻💯 📷@misscarriejune 👉@cute_model.ig 🔥 Please like and follow💯🔥 ✅✅👉👇 @✔✔ @fitness_body.lovers credit respected owner ➖➖➖➖➖➖➖➖➖➖➖➖ fitness#gym #bbg #body #bodybuilding #muscle #gains #beast  mode#gym  life#fit  fan#fitness  motivation#workout #supplements #shredded #nutrition #fit #bodybuilder #eat  clean#goals #change #transformation #motivation #health #life #look #lean #strength #protin 💪💯💯
👑 Busy day and didn't fancy a shake 💕

Love these bars their so filling 😀 healthy 🤓 the chocolate tastes amazing 🤤🍫 So handy to grab on the go 🏃‍♀️💖💋👑 .
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#protein #fitness #gym #food #healthyfood #motivation #eatclean #healthy #bodybuilding #fit #diet #cleaneating #nutrition #lunch #muscle #healthylifestyle #fitfam #weightloss #workout #fitnessaddict #instafit #instagood #fitfood #healthyliving #health #healthyeating #lowcarb #photooftheday #abs #smoothie
👑 Busy day and didn't fancy a shake 💕 Love these bars their so filling 😀 healthy 🤓 the chocolate tastes amazing 🤤🍫 So handy to grab on the go 🏃‍♀️💖💋👑 . . . . . #protein  #fitness  #gym  #food  #healthyfood  #motivation  #eatclean  #healthy  #bodybuilding  #fit  #diet  #cleaneating  #nutrition  #lunch  #muscle  #healthylifestyle  #fitfam  #weightloss  #workout  #fitnessaddict  #instafit  #instagood  #fitfood  #healthyliving  #health  #healthyeating  #lowcarb  #photooftheday  #abs  #smoothie 
Abs on point! 🔥
Abs on point! 🔥
Spiritual death happen one compromise at a time. Be careful what you’re compromising. Compromising your values to fit someone else’s vision is a slow death. When you find you’re giving you’re giving yourself away for someone simply walk away. While there’s there’s nothing simple about it. You will save yourself. 
9:15 Vinyasa w/Taylor
Noon StrengthYoga w/wts w/me 
4:30 Slow & Yummy yoga w/Jacque
6pm Vinyasa w/Jacque
Spiritual death happen one compromise at a time. Be careful what you’re compromising. Compromising your values to fit someone else’s vision is a slow death. When you find you’re giving you’re giving yourself away for someone simply walk away. While there’s there’s nothing simple about it. You will save yourself. 9:15 Vinyasa w/Taylor Noon StrengthYoga w/wts w/me 4:30 Slow & Yummy yoga w/Jacque 6pm Vinyasa w/Jacque
One of the best ways to manage #stress is good #nutrition. #Facts. #anxiety #cbtworks #mentalhealth #mentaltoughness #fitness
BOOM💥
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-  There can be many reasons why your weight loss isn’t going as well as you want it to. Have a look at this graphic to see if any of these tips will help you out 🔥
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Diet and exercise are two major factors when it comes to losing weight. That’s because you have to burn more calories than you consume in order to create a calorie deficit (which is required to lose weight) 🍏
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Allthough I created this list, I am not saying it’s bad to eat too much every once in a while or drink your calories. It’s totally fine to have a chill day or enjoy a weekend with some junk food and alcohol 🍻
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It all depends on your portions and how often you do it 😉
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Your results are determined by the choices you make the majority of the time! 👊🏽
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📸@thoresenfitness
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#weightlosstruggle #weightlossproblems #dietingtips  #fitnessjournal #fitnessguide weightlosstips #fitnessadvice #iifym #flexibledieting #nutrition #fitness #balance #healthylifestyle #fitfam #mealprepping #diettips #fatlosstip #weightlossadvice #weightlosshelp
BOOM💥 • • • • • - There can be many reasons why your weight loss isn’t going as well as you want it to. Have a look at this graphic to see if any of these tips will help you out 🔥 . Diet and exercise are two major factors when it comes to losing weight. That’s because you have to burn more calories than you consume in order to create a calorie deficit (which is required to lose weight) 🍏 . Allthough I created this list, I am not saying it’s bad to eat too much every once in a while or drink your calories. It’s totally fine to have a chill day or enjoy a weekend with some junk food and alcohol 🍻 . It all depends on your portions and how often you do it 😉 . Your results are determined by the choices you make the majority of the time! 👊🏽 . 📸@thoresenfitness . . . #weightlosstruggle  #weightlossproblems  #dietingtips  #fitnessjournal  #fitnessguide  weightlosstips #fitnessadvice  #iifym  #flexibledieting  #nutrition  #fitness  #balance  #healthylifestyle  #fitfam  #mealprepping  #diettips  #fatlosstip  #weightlossadvice  #weightlosshelp 
So happy Ashley has embraced this wellness system!! She's feeling better and now having to expand her wardrobe 😀! "I found this dress in my closet today. I remember ordering over the phone with my measurements and them telling me I needed a size 16... and was charged for a “plus size” dress... first time ever!! It killed me... I cried. 
It happened later with a swim suit, I cried - again! At that time I weighed MORE than I did in this photo.. 178lbs 😳 heaviest weight ever. 
That was the day I decided I needed to take this more seriously and stay close to these fb community groups! 
No clue what my weight is this morning, last time I checked it was at 153. But this right here, this dress being too big, is victory!  Off to the donation pile it goes 😁😁"
So happy Ashley has embraced this wellness system!! She's feeling better and now having to expand her wardrobe 😀! "I found this dress in my closet today. I remember ordering over the phone with my measurements and them telling me I needed a size 16... and was charged for a “plus size” dress... first time ever!! It killed me... I cried. It happened later with a swim suit, I cried - again! At that time I weighed MORE than I did in this photo.. 178lbs 😳 heaviest weight ever. That was the day I decided I needed to take this more seriously and stay close to these fb community groups! No clue what my weight is this morning, last time I checked it was at 153. But this right here, this dress being too big, is victory! Off to the donation pile it goes 😁😁"
Here are some tips and tricks to keep your mind and muscles on point:

QUENCH THAT THIRST

WAKE UP YOUR MIND AND YOUR MUSCLES

SWITCH UP YOUR SETS

FOUR LETTERS FOR FOCUS

More information: www.gnc.com

#GNC #LiveWell #HealthyLifeStyle #Gym #Lifestyle #Fitness #Nutrition #Lauderhill #Lauderhillfl #LauderhillFlorida #Margate #Margatefl #Sunrise #Sunrisefl #SunriseFlorida #Tamarac
Po dzielnie zrobionym treningu zapraszamy Was na degustacje pysznych batonow od @legal_cakes <3

#cfkrakow #cfkrakowcommunity #legalcakes #fit #healthyfood #afterworkout #carbs #nutrition #fitboys #fitgirls #fitcfkrakow
starting my day with no B.S. 🙅🏻‍♀️• you should too —> @rxbar honest and delicious recipe of protein, fiber packed ingredients makes this a great bfast post-spin class!!! What’s your fav Rx bar flavor? 🙌🏼 #ivanaventures #rxbar #medjooldates #eggwhites #almonds #cashews #hazelnuts #blueberries #nobs #healthybars #breakfast #nutrition #saintpaul #minnesota
Et tüketimizi daha çok öğle saatlerinde tercih ederseniz akşama kadar sindirmiş olursunuz.Akşam öğününü daha hafif besinleri tüketerek geçirirseniz kilo kaybınız daha fazla olacaktır😉Sağlıklı günler🙋🏻‍♀️ #diyetisyen #balık #eatingshow #diet #form #sport #nutrition #health #delicious #healthyfood #diyetisyentavsiyesi #dytseydayildirim
For the first time, a broad coalition of health partners including leading non-profit organisations, health professional associations as well the National and Provincial Departments of Health, have aligned National Nutrition Week (9 – 15 October 2018) with National Obesity Week (15 – 19 October 2018) to promote a shared and very important message that eating breakfast is the best way to start your day.

#NutritionWeek | #ObesityWeek | #Health | #DeptOfHealth | #UFS | #Kovsies | #Kovsie | #UFSHealth | #Food | #HealthyLiving | #Nutrition | #Eating | #HealthyFood | #Breakfast | #HealthyBreakfast | #WhyBreakfastIsImportant | #Wellness | #Nourishment | #Sustenance | #GoodFood | #October | #HealthPartners | #StartYourDay | #Mornings | #GoodBreakfast | #EatYourBreakfast
For the first time, a broad coalition of health partners including leading non-profit organisations, health professional associations as well the National and Provincial Departments of Health, have aligned National Nutrition Week (9 – 15 October 2018) with National Obesity Week (15 – 19 October 2018) to promote a shared and very important message that eating breakfast is the best way to start your day. #NutritionWeek  | #ObesityWeek  | #Health  | #DeptOfHealth  | #UFS  | #Kovsies  | #Kovsie  | #UFSHealth  | #Food  | #HealthyLiving  | #Nutrition  | #Eating  | #HealthyFood  | #Breakfast  | #HealthyBreakfast  | #WhyBreakfastIsImportant  | #Wellness  | #Nourishment  | #Sustenance  | #GoodFood  | #October  | #HealthPartners  | #StartYourDay  | #Mornings  | #GoodBreakfast  | #EatYourBreakfast 
Our group has recently published this research showing the association between #malnutrition and being underweight and #obese in hospital inpatients and pressure injuries. The findings highlight the need to screen all patients for malnutrition. https://www.clinicalnutritionjournal.com/article/S0261-5614(17)30297-2/fulltext
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 #dietitian #RD #RDN #RD2Be #APD #APD2Be #clinicalnutrition #nutritionist #registereddietetics #dietetyk #rdchat #dieteticsstudent #dietician #clinicalnutritionist #medicalnutritiontherapy #medicalnutrition #whatdietitiansdo #whatRDsdo #DTN #dieteticintern #dieteticsstudent #dietitianapproved #dietitianlife #dietitiansofinstagram #dietitianapproved #nutrition #dietician #diététicienne #dietist #diététique #malnutrition
Our group has recently published this research showing the association between #malnutrition  and being underweight and #obese  in hospital inpatients and pressure injuries. The findings highlight the need to screen all patients for malnutrition. https://www.clinicalnutritionjournal.com/article/S0261-5614(17)30297-2/fulltext . . . . . #dietitian  #RD  #RDN  #RD2Be  #APD  #APD2Be  #clinicalnutrition  #nutritionist  #registereddietetics  #dietetyk  #rdchat  #dieteticsstudent  #dietician  #clinicalnutritionist  #medicalnutritiontherapy  #medicalnutrition  #whatdietitiansdo  #whatRDsdo  #DTN  #dieteticintern  #dieteticsstudent  #dietitianapproved  #dietitianlife  #dietitiansofinstagram  #dietitianapproved  #nutrition  #dietician  #diététicienne  #dietist  #diététique  #malnutrition 
Mandalina aşkına 😍
Soğuk algınlığı, grip, nezle gibi hastalıklar boy göstermekte 🤧🤒😷 gardını almayı unutma🛡
 C vitamini bağışıklığı destekler👍 doğru ancak öyle kilolarca mandalina yemene de gerek yok🤭 
Portakal mandalina gibi turunçgillerin yanında domates, brokoli, taze çilek, karnabahar, kavun, lahana ve yeşil biber gibi sebze ve meyveler de C vitamininin zengin kaynaklarıdır🍅🍓🥦🌶🍋🍊
#sağlıkiçinsağlıklıbeslenin🍋🍓 .
#samsundiyetisyeni #diyetisyenzekiyenur #diyetisyendennotlar #sağlıklıbeslenme #cvitamini #vitaminler #bağışıklık grup #nezle #soğukalgınlığı #beslenme #mandalina #dietitian #nutrition #human #balance #health #saturday #likeforlike #instagood #work
Mandalina aşkına 😍 Soğuk algınlığı, grip, nezle gibi hastalıklar boy göstermekte 🤧🤒😷 gardını almayı unutma🛡 C vitamini bağışıklığı destekler👍 doğru ancak öyle kilolarca mandalina yemene de gerek yok🤭 Portakal mandalina gibi turunçgillerin yanında domates, brokoli, taze çilek, karnabahar, kavun, lahana ve yeşil biber gibi sebze ve meyveler de C vitamininin zengin kaynaklarıdır🍅🍓🥦🌶🍋🍊 #sağlıkiçinsağlıklıbeslenin 🍋🍓 . #samsundiyetisyeni  #diyetisyenzekiyenur  #diyetisyendennotlar  #sağlıklıbeslenme  #cvitamini  #vitaminler  #bağışıklık  grup #nezle  #soğukalgınlığı  #beslenme  #mandalina  #dietitian  #nutrition  #human  #balance  #health  #saturday  #likeforlike  #instagood  #work 
Blog Alert
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We follow it to the T, but do we know why? Know why we avoid grains and wheat during the #Navratri.
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Read on: 
1) https://goo.gl/gfczXc
2) www.nmami.in/Blog
3) Highlights section in BIOS under BLOGS
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#EatTodayForTomorrow #NmamiLife  #diet  #dietitian #eatfresh #eathealthy #eathealthyfood  #eating #eatright #food #fitspiration #healthyliving #happynavratri #healthyfood #healthyeating #nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #nutritionist
Blog Alert ——— We follow it to the T, but do we know why? Know why we avoid grains and wheat during the #Navratri . ——— Read on: 1) https://goo.gl/gfczXc 2) www.nmami.in/Blog 3) Highlights section in BIOS under BLOGS ——— #EatTodayForTomorrow  #NmamiLife  #diet  #dietitian  #eatfresh  #eathealthy  #eathealthyfood  #eating  #eatright  #food  #fitspiration  #healthyliving  #happynavratri  #healthyfood  #healthyeating  #nutrition  #NmamiLifeGirl  #Nmami  #NmamiAgarwal  #nutritionist 
💯 true!  Do something today that excites you, something you love to do or even better something that scares you to do👏
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#comfortzone #bemore #riseup #fitness #family #fitmom #trainer #nutrition #spirtual #trynewthings #dailymotivation
Who you surround yourself with really does make a huge impact on your business and your personal life. We all have heard this saying, but it really is so true. It is way easier to stay motivated and focused in your business when you have friends who are also doing the same thing. This applies to anything in your life-relationships, fitness, etc. Entrepreneurship can be a very lonely road BUT it doesn't have to be. 
The point of live events and masterminds are, yes to learn a ton of valuable information to help you hit your goals, but also to connect with you others who are doing the same to keep you motivated and to build friendships with people who you end up doing business with.

This awesome girl llindseyschwartz  and I met via a phone call and social media earlier this year since we both were speaking at fitsposium  with one of our first phone conversations being "Ok so let's be real, when was the last time you ugly cried because you were working so hard to build your dreams?!" lol And immediately a friendship grew. I am so so grateful to be part of her interviews for her Powerhouse Women Community, but also just to connect with another female entrepreneur building her business while helping others do the same! 
I always get asked if live events and masterminds are really necessary and the answer is NO. They aren't necessary. Neither is a dog though. Neither is wine. Neither is music. BUT doesn't having all of those unnecessary things make life soooo much more fulfilling, enjoyable and connected which in a sense kind of does make it necessary? lol Connect with like minded people and see how much value it adds to your mind, heart, soul and business. Trust me-it's not do or die necessary but you won't ever regret that value that it adds to your life and your business! #entrepreneur #businesscoach #abslife http://ow.ly/FZnx30mdZD4
Who you surround yourself with really does make a huge impact on your business and your personal life. We all have heard this saying, but it really is so true. It is way easier to stay motivated and focused in your business when you have friends who are also doing the same thing. This applies to anything in your life-relationships, fitness, etc. Entrepreneurship can be a very lonely road BUT it doesn't have to be. The point of live events and masterminds are, yes to learn a ton of valuable information to help you hit your goals, but also to connect with you others who are doing the same to keep you motivated and to build friendships with people who you end up doing business with. This awesome girl llindseyschwartz and I met via a phone call and social media earlier this year since we both were speaking at fitsposium with one of our first phone conversations being "Ok so let's be real, when was the last time you ugly cried because you were working so hard to build your dreams?!" lol And immediately a friendship grew. I am so so grateful to be part of her interviews for her Powerhouse Women Community, but also just to connect with another female entrepreneur building her business while helping others do the same! I always get asked if live events and masterminds are really necessary and the answer is NO. They aren't necessary. Neither is a dog though. Neither is wine. Neither is music. BUT doesn't having all of those unnecessary things make life soooo much more fulfilling, enjoyable and connected which in a sense kind of does make it necessary? lol Connect with like minded people and see how much value it adds to your mind, heart, soul and business. Trust me-it's not do or die necessary but you won't ever regret that value that it adds to your life and your business! #entrepreneur  #businesscoach  #abslife  http://ow.ly/FZnx30mdZD4
Per conoscere il tuo vero potenziale devi sfidare te stesso 🔥! Non smettere mai di metterti alla prova. E per farlo in grande ci vuole l'outfit giusto: @valerie_fitness_ indossa i leggins e il reggiseno sportivo della nuovissima collezione Power Mesh. Non fatevela sfuggire.

#myprotein #fuelyourambition #myproteinfamily #fitness #fitnessmotivation #fitstagram #fitfam #fitnessfood #gym #gymlife #nutrition #healthy #food #diet #instafit #instadaily #instagood #fitfood #motivation #stareinforma #gymmotivation #fitnessjourney #workoutmotivation #healthylife #wellness #healthylifestyle #style
Per conoscere il tuo vero potenziale devi sfidare te stesso 🔥! Non smettere mai di metterti alla prova. E per farlo in grande ci vuole l'outfit giusto: @valerie_fitness_ indossa i leggins e il reggiseno sportivo della nuovissima collezione Power Mesh. Non fatevela sfuggire. #myprotein  #fuelyourambition  #myproteinfamily  #fitness  #fitnessmotivation  #fitstagram  #fitfam  #fitnessfood  #gym  #gymlife  #nutrition  #healthy  #food  #diet  #instafit  #instadaily  #instagood  #fitfood  #motivation  #stareinforma  #gymmotivation  #fitnessjourney  #workoutmotivation  #healthylife  #wellness  #healthylifestyle  #style 
Protein, veggies, and fiber prep for my on the go bag! Toasted some delicious pumpkin 🎃 seeds after a fun night carving. Made the perfect snack. Fiberwise is a fiber supplement drink from @melaleuca_inc 12g Fiber per packet which is almost half of your daily value. It promotes a healthy digestive tract, healthy weight loss and it is also gluten-free! I also drink one 8oz glass of @amazinggrass Green Superfood Detoxt & Digest. This is also gluten-free, no sugar, completely plant-based and non-GMO. It contains 1 billion probiotics, 24 cleansing ingredients, alkalizes the body, and supports your immunity. I also drink two protein shakes a day. I use @eliteedgegym ISO Whey which contains 30 g of protein, 1.5 g of fat, and 4 g of carbs. My favorite flavor is the peanut butter candy bar! While whey protein concentrate has a protein content of around 80%, the protein content of whey protein isolate is more like 90%. It’s a purer protein.
Whey protein isolate is believed to have less fat, cholesterol, lactose, carbohydrates and calories than most other proteins on the market. It’s great for those looking to maintain low levels of body fat but who still require the protein to help their muscles repair and recover. Whey protein concentrate is already considered low in lactose, but whey protein isolate is considered even lower because of the additional manufacturing processes. ISO Whey is recommended for those who suffer from lactose intolerance! 🙌🏽💪🏽. #fitness #fit #fitspo #health #healthyliving #fitmom #october #fall #transformationtuesday #gym #prep #food #nutrition #instafit #easy #wellness #workout #cleaneating #fitfam #eatclean #train #training #weightloss #strong #glutenfree #veggies #elitegym #detox
Protein, veggies, and fiber prep for my on the go bag! Toasted some delicious pumpkin 🎃 seeds after a fun night carving. Made the perfect snack. Fiberwise is a fiber supplement drink from @melaleuca_inc 12g Fiber per packet which is almost half of your daily value. It promotes a healthy digestive tract, healthy weight loss and it is also gluten-free! I also drink one 8oz glass of @amazinggrass Green Superfood Detoxt & Digest. This is also gluten-free, no sugar, completely plant-based and non-GMO. It contains 1 billion probiotics, 24 cleansing ingredients, alkalizes the body, and supports your immunity. I also drink two protein shakes a day. I use @eliteedgegym ISO Whey which contains 30 g of protein, 1.5 g of fat, and 4 g of carbs. My favorite flavor is the peanut butter candy bar! While whey protein concentrate has a protein content of around 80%, the protein content of whey protein isolate is more like 90%. It’s a purer protein. Whey protein isolate is believed to have less fat, cholesterol, lactose, carbohydrates and calories than most other proteins on the market. It’s great for those looking to maintain low levels of body fat but who still require the protein to help their muscles repair and recover. Whey protein concentrate is already considered low in lactose, but whey protein isolate is considered even lower because of the additional manufacturing processes. ISO Whey is recommended for those who suffer from lactose intolerance! 🙌🏽💪🏽. #fitness  #fit  #fitspo  #health  #healthyliving  #fitmom  #october  #fall  #transformationtuesday  #gym  #prep  #food  #nutrition  #instafit  #easy  #wellness  #workout  #cleaneating  #fitfam  #eatclean  #train  #training  #weightloss  #strong  #glutenfree  #veggies  #elitegym  #detox 
【『食べても太らないの~』と言う、あの子の秘密】 
学生時代、職場でも、周りにいませんでしたか? 「私、何食べても太らないんだよね」 
という健康的にスタイルが良い方。 
私ははじめ、思っていました。
運動してるから?
実はダイエットしているんでしょう? 
しかし、
―――――
寝ているだけで痩せちゃう、
・・・ってことあった!!!!!
―――――
という研究論文が発表されていることをご存知でしょうか? 
最近、DNA検査も話題になっていますが、
人の体というのは、実は「人のDNA」の10倍近く、
腸内細菌など「ほかの生き物のDNA」がいます。 
全体のたった10%くらいの「人のDNA」だけ調べても、
実は体質の全容は分からないのです。 
では、そんな「痩せる腸内細菌」を手に入れるには? 
Marketing Analystだから分かる、【広告の裏側、ホントのところ】
「本物のボディメイク」コラムFacebookにて配信中です。 
#本物のボディメイク
#herb #herbs #body #bodymake #nutrition #personaltrainer #marketing #diet #happy #ボディメイク #ダイエット #おしゃれさんと繋がりたい #パーソナルトレーニング #ブライダル #きれいになりたい #ダイエッターさんと繋がりたい #マーケティング #コラム #スイーツ #食べたい #痩せたい #我慢しない #かわいくなりたい #やせたい #人生が変わる #痩せる #きれいになる #かわいくなる #世界が広がる
【『食べても太らないの~』と言う、あの子の秘密】 学生時代、職場でも、周りにいませんでしたか? 「私、何食べても太らないんだよね」 という健康的にスタイルが良い方。 私ははじめ、思っていました。 運動してるから? 実はダイエットしているんでしょう? しかし、 ――――― 寝ているだけで痩せちゃう、 ・・・ってことあった!!!!! ――――― という研究論文が発表されていることをご存知でしょうか? 最近、DNA検査も話題になっていますが、 人の体というのは、実は「人のDNA」の10倍近く、 腸内細菌など「ほかの生き物のDNA」がいます。 全体のたった10%くらいの「人のDNA」だけ調べても、 実は体質の全容は分からないのです。 では、そんな「痩せる腸内細菌」を手に入れるには? Marketing Analystだから分かる、【広告の裏側、ホントのところ】 「本物のボディメイク」コラムFacebookにて配信中です。 #本物のボディメイク  #herb  #herbs  #body  #bodymake  #nutrition  #personaltrainer  #marketing  #diet  #happy  #ボディメイク  #ダイエット  #おしゃれさんと繋がりたい  #パーソナルトレーニング  #ブライダル  #きれいになりたい  #ダイエッターさんと繋がりたい  #マーケティング  #コラム  #スイーツ  #食べたい  #痩せたい  #我慢しない  #かわいくなりたい  #やせたい  #人生が変わる  #痩せる  #きれいになる  #かわいくなる  #世界が広がる 
Giornata Mondiale dell'alimentazione 🌏
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Il 16 Ottobre è la giornata mondiale dell’alimentazione, una ricorrenza celebrata per sensibilizzare la popolazione sulle problematiche della povertà, della fame, della malnutrizione nel mondo e sulla sicurezza alimentare. .
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#giornatamondialedellalimentazione #16ottobre #alimentazione #worldfoodday #food  #day #fao #famezero
#october #nutrition #nutrizione  #nutritionist #instafollow #instafood #nutrizionista #tuscany
Giornata Mondiale dell'alimentazione 🌏 . Il 16 Ottobre è la giornata mondiale dell’alimentazione, una ricorrenza celebrata per sensibilizzare la popolazione sulle problematiche della povertà, della fame, della malnutrizione nel mondo e sulla sicurezza alimentare. . . #giornatamondialedellalimentazione  #16ottobre  #alimentazione  #worldfoodday  #food  #day  #fao  #famezero  #october  #nutrition  #nutrizione  #nutritionist  #instafollow  #instafood  #nutrizionista  #tuscany 
The power clean and front squat are the best compound exercises i like to climb on.
Back to strength back to good form.
#powerclean #powercleans #power #frontsquat #squat #exercises #best #highspeed #agility #functionality #joints #fitnutristore #fitnessfreaks #fitness #fitfrenchies #coach #personaltrainer #nutrition #health
🍞Günlerden “Dünya Ekmek Günü” olunca ve ekmek sever bir diyetisyen olunca yüzüm gülüyor☺️
🥖Sağlık yaşam için kaliteli ekmeği yeterli miktarda diyetinizde mutlaka bulundurun. Ekmeği kes zayıflarsın efsanelerine kulaklarınızı kapatın 🙏🏻 🍞Ekmek konusunda üzücü olan bir konu ise👇🏻👇🏻👇🏻
⚠️Türkiye’de günde 4.9 milyon ekmek malesef çöpe gidiyor.
‼️Lütfen ekmeğinizi israf etmeyin‼️
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#letsgofit#weightloss#nutrition#nutritionist#diet#dietician#dietitian#eatrightnotless#heathyeat#eatright#healthylife#healthylifestyles##hafifliyoruz#zayifliyoruz#saglikicin#saglikliyasam#sagliklibeslenme#sagliklizayiflama#araöğün#diyeticindiyetisyen#diyet#diyetetik#diyetisyen#formista#beslenmevediyetdanışmanlığı#iştah#renkler#şişlidiyetisyen#diyetisyenaynuraltaş
🍞Günlerden “Dünya Ekmek Günü” olunca ve ekmek sever bir diyetisyen olunca yüzüm gülüyor☺️ 🥖Sağlık yaşam için kaliteli ekmeği yeterli miktarda diyetinizde mutlaka bulundurun. Ekmeği kes zayıflarsın efsanelerine kulaklarınızı kapatın 🙏🏻 🍞Ekmek konusunda üzücü olan bir konu ise👇🏻👇🏻👇🏻 ⚠️Türkiye’de günde 4.9 milyon ekmek malesef çöpe gidiyor. ‼️Lütfen ekmeğinizi israf etmeyin‼️ . . . #letsgofit #weightloss #nutrition #nutritionist #diet #dietician #dietitian #eatrightnotless #heathyeat #eatright #healthylife #healthylifestyles ##hafifliyoruz #zayifliyoruz #saglikicin #saglikliyasam #sagliklibeslenme #sagliklizayiflama #araöğün #diyeticindiyetisyen #diyet #diyetetik #diyetisyen #formista #beslenmevediyetdanışmanlığı #iştah #renkler #şişlidiyetisyen #diyetisyenaynuraltaş 
Gracias a mi maravillosa alumna Luisa Muñoz Nuñez por estar cogiendo el hábito y gusto a entrenar, a conocer nuevos hábitos y por supuesto por este cachito de bizcopan casero de harina de coco y plátano macho 😛☀️❤️ Vosotros, vuestro progreso, vuestro día a día, es el nuestro, somos nosotros los que tenemos que estar agradecidos por tenernos en nuestra vida, ya que sois los que a la vez nos enseñáis y ayudais a progresar a nosotros.

@clubs_accura @accuratresaguas
Gracias a mi maravillosa alumna Luisa Muñoz Nuñez por estar cogiendo el hábito y gusto a entrenar, a conocer nuevos hábitos y por supuesto por este cachito de bizcopan casero de harina de coco y plátano macho 😛☀️❤️ Vosotros, vuestro progreso, vuestro día a día, es el nuestro, somos nosotros los que tenemos que estar agradecidos por tenernos en nuestra vida, ya que sois los que a la vez nos enseñáis y ayudais a progresar a nosotros. @clubs_accura @accuratresaguas
Big shout out to everyone who came out to our Caribbean Themed Ride yesterday. It was a FULL house!!! A special thanks to Steve Lindo who inspired and sponsored the event! 
www.dynamiccyclestudio.com

Location:
2400 Satellite Blvd #103
Duluth GA 30096

#dynamiccyclestudio #spinning #cycling #fitness #nutrition #weightloss #indoorcycling #cycleinduluth #gwinnett #healthlyliving #fun #getfit #duluthga #themeride
This #avocado #mushroom & #babyplumtomato #toast with #chilli is just what I needed after a weekend away! I actually couldn’t wait to get home and make some #healthy #tasty #food 🌿this was made on gorgeous #seeded #wholegrain #bread which I always leave for a few minutes to go cold for the crunch👌🏼😌❤️ #foodie #healthyfood #lunch #plantbased #plantbaseddiet #vegan #vegetarian #recipes #foodaddict #nutrition #mealplans #weightloss #slimming #support #therapy #synfreefoodie #mylitelife #💚
This #avocado  #mushroom  & #babyplumtomato  #toast  with #chilli  is just what I needed after a weekend away! I actually couldn’t wait to get home and make some #healthy  #tasty  #food  🌿this was made on gorgeous #seeded  #wholegrain  #bread  which I always leave for a few minutes to go cold for the crunch👌🏼😌❤️ #foodie  #healthyfood  #lunch  #plantbased  #plantbaseddiet  #vegan  #vegetarian  #recipes  #foodaddict  #nutrition  #mealplans  #weightloss  #slimming  #support  #therapy  #synfreefoodie  #mylitelife  #💚
🥗Guacamole Kale Salad! ⭐️Did you know: Kale is high in fiber and water? Both of these help prevent constipation and promote regularity and a healthy digestive tract. It also contains B vitamins, and vitamin C, which promotes iron absorption. ⭐️👉🏻Ingredients: 👉🏻16 oz Nature’s Greens Kale
👉🏻Juice of 1 lemon
👉🏻8 oz guacamole
👉🏻1 tsp red pepper flakes
👉🏻4 oz diced red onion
👉🏻3 cups tomatoes, diced
👉🏻1 tbsp garlic, minced
👉🏻1 tbsp cumin
👉🏻Himalayan Salt & Black Pepper, to taste
👉🏻OPTIONAL: 1 tsp cayenne pepper (for spicy note) ⭐️👉🏻Directions: 👉🏻Mix all ingredients in a large salad bowl. Salad is better if it sits for 30 minutes so flavors can fuse together. --------------------------------------------- #fitvegans #rawvegans #vegan #fitness #nutrition #healthy #eatclean #eatforabs #vegansofig #whatveganseat #trainhard #plantbaseddiet #meatfreeathlete #lift #crossfit #veganiron #paleo #dairyfree #meatfree #glutenfree #kalesalad #bodybuilder #vegandinner #weighttrain #workouttips #fatloss #weightlosstips #veganfoodshare #wslf #iron via fit vegans
🥗Guacamole Kale Salad! ⭐️Did you know: Kale is high in fiber and water? Both of these help prevent constipation and promote regularity and a healthy digestive tract. It also contains B vitamins, and vitamin C, which promotes iron absorption. ⭐️👉🏻Ingredients: 👉🏻16 oz Nature’s Greens Kale 👉🏻Juice of 1 lemon 👉🏻8 oz guacamole 👉🏻1 tsp red pepper flakes 👉🏻4 oz diced red onion 👉🏻3 cups tomatoes, diced 👉🏻1 tbsp garlic, minced 👉🏻1 tbsp cumin 👉🏻Himalayan Salt & Black Pepper, to taste 👉🏻OPTIONAL: 1 tsp cayenne pepper (for spicy note) ⭐️👉🏻Directions: 👉🏻Mix all ingredients in a large salad bowl. Salad is better if it sits for 30 minutes so flavors can fuse together. --------------------------------------------- #fitvegans  #rawvegans  #vegan  #fitness  #nutrition  #healthy  #eatclean  #eatforabs  #vegansofig  #whatveganseat  #trainhard  #plantbaseddiet  #meatfreeathlete  #lift  #crossfit  #veganiron  #paleo  #dairyfree  #meatfree  #glutenfree  #kalesalad  #bodybuilder  #vegandinner  #weighttrain  #workouttips  #fatloss  #weightlosstips  #veganfoodshare  #wslf  #iron  via fit vegans
So this weekend we went to the pumpkin patch to pick up our Halloween jack o lanterns and experience all the fall things. Unfortunately it was like 90 degrees here in #florida! All these fall events have gotten me thinking about some of my favorite fall nutrition tips which I will be sharing with you here on insta each Tuesday!!! You can follow along using the hashtag #falltransformationtuesday!
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Tip 1: sign up for your local #CSA program!!! It is that time of year again! Most of the CSA programs here in the south are in the middle of their fall sign ups so you can get fresh grown produce from your local farmer all winter long! You will be helping your local farmers, supporting sustainability and providing your family with fresh healthy produce! —————
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#fallcsa #csashare #farm #farmer #vegetablegarden #momlife #toddlermom #sustainablefood #organicfood #fall #pumpkin #pumpkinspice #falldecor #pumpkinpatch #healthyrecipes #health #healthy #dietitian #dietitians #dietitiansofinstagram #nutrition #healthtips #healthy #healthyfood #thegardeningdietitian
So this weekend we went to the pumpkin patch to pick up our Halloween jack o lanterns and experience all the fall things. Unfortunately it was like 90 degrees here in #florida ! All these fall events have gotten me thinking about some of my favorite fall nutrition tips which I will be sharing with you here on insta each Tuesday!!! You can follow along using the hashtag #falltransformationtuesday ! ———— ———— Tip 1: sign up for your local #CSA  program!!! It is that time of year again! Most of the CSA programs here in the south are in the middle of their fall sign ups so you can get fresh grown produce from your local farmer all winter long! You will be helping your local farmers, supporting sustainability and providing your family with fresh healthy produce! ————— ————— #fallcsa  #csashare  #farm  #farmer  #vegetablegarden  #momlife  #toddlermom  #sustainablefood  #organicfood  #fall  #pumpkin  #pumpkinspice  #falldecor  #pumpkinpatch  #healthyrecipes  #health  #healthy  #dietitian  #dietitians  #dietitiansofinstagram  #nutrition  #healthtips  #healthy  #healthyfood  #thegardeningdietitian 
Somedays the weight just feels extra heavy! But you love the way it feels on your back, in your hands & how it feels to stand up with it. Lifting weights is the perfect way to block out all the noise & prove to yourself that you can because let’s be honest no one else cares about your PR lol. 
Thats one of the biggest lessons I’ve learned in my career...it’s NOT about proving your “doubters or haters” wrong it’s about proving yourself right. It’s just affirming all of your disciplined hustle, all of the hours spent mastering your craft, all of the giving up things to grind on your passion...it’s about waking up & knowing you have put in the work! 
So stay humble & hungry to get just a little better every single day! Shoot us a DM & let us help YOU on your process!🏋🏼‍♂️⛹🏻‍♂️🏀💪🏼🔥 #mypurpose #humble #hungry #hustle #grind #work #blessed #thankful #godisgood #athletes #basketball #hoops #buckets #jellyfam #ilovethisgame #helppeople #weights #strength #fitness #nutrition #sleep #charlotte #northcarolina #worldwide #bemore #domore #myprocess #hoopscollege
Somedays the weight just feels extra heavy! But you love the way it feels on your back, in your hands & how it feels to stand up with it. Lifting weights is the perfect way to block out all the noise & prove to yourself that you can because let’s be honest no one else cares about your PR lol. Thats one of the biggest lessons I’ve learned in my career...it’s NOT about proving your “doubters or haters” wrong it’s about proving yourself right. It’s just affirming all of your disciplined hustle, all of the hours spent mastering your craft, all of the giving up things to grind on your passion...it’s about waking up & knowing you have put in the work! So stay humble & hungry to get just a little better every single day! Shoot us a DM & let us help YOU on your process!🏋🏼‍♂️⛹🏻‍♂️🏀💪🏼🔥 #mypurpose  #humble  #hungry  #hustle  #grind  #work  #blessed  #thankful  #godisgood  #athletes  #basketball  #hoops  #buckets  #jellyfam  #ilovethisgame  #helppeople  #weights  #strength  #fitness  #nutrition  #sleep  #charlotte  #northcarolina  #worldwide  #bemore  #domore  #myprocess  #hoopscollege 
Been carrying some of these around with me for the past couple of days. School run is actually quite a hard time for me with cigarette cravings- not because it’s a time I used to smoke but because of other parents smoking after drop off and the smell making me want one then walking past Sainsburys etc and resisting urge to buy some. .
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#food #weightloss #health #fitness #diet #family #weightlossjourney #nutrition #eatwell #breakfast #lunch #dinner #healthyfood #homecooking #losingweight #gym #healthylifestyle #lifestyle #mumlife #slimmingworld #synfree #speed #lowsyn
Been carrying some of these around with me for the past couple of days. School run is actually quite a hard time for me with cigarette cravings- not because it’s a time I used to smoke but because of other parents smoking after drop off and the smell making me want one then walking past Sainsburys etc and resisting urge to buy some. . . . #food  #weightloss  #health  #fitness  #diet  #family  #weightlossjourney  #nutrition  #eatwell  #breakfast  #lunch  #dinner  #healthyfood  #homecooking  #losingweight  #gym  #healthylifestyle  #lifestyle  #mumlife  #slimmingworld  #synfree  #speed  #lowsyn 
Work hard for what you want because it won't come to you without a fight. ...
🚫💥💣 From Miss⏩⏩Mrs
#lovethislife #neverstop #childofgod #mystrength #veganbodybuilding #weddingprep #soontobe #mrskiser #npc #npcbikini #plants #eatmoreveggies #eatmorecolor #nutrition #fitfam
Health. It’s important...but-
It doesn’t always/only mean your #nutrition, how much you #exercise, what #diet you’re on... If those things are already on your agenda, yet you’re suffering - consciously or not - from stress, aren’t happy, aren’t connected to yourself, don’t make time for YOU... then you missed it.
For me, somewhere in my mind I have goals to go #running, do a #hiit workout, and practice #yoga, all once a week. That I don’t do all that has meant, my demons would tell me, that I’m not committed, I’m a failure, I suck.
But for the first time in my life I’ve changed that mindset.
As a self employed mother of 2, making time for myself is challenging as it is. I’ve finally realized - and, more importantly, learned to ACCEPT - that raising children is PART of my life, not in the way of it. The time for me to commit to getting a monster body will come when the time is right. Because right now, my body is always either busy helping other ones grow, feeding them (from my body, literally)or bearing them. That is in no way “just a lame excuse” as I’d let my demons tell me.
And so instead of shooting myself down for what I don’t do, I’ve learned to praise myself for what I DO do; I’ve chosen to give myself this present ONCE a week - yoga - and I’m committed to it religiously. Yoga is MY once a week #selfcare, and remember- self care is part of your #health too.❤️ @sarahfriedlanderyoga
Health. It’s important...but- It doesn’t always/only mean your #nutrition , how much you #exercise , what #diet  you’re on... If those things are already on your agenda, yet you’re suffering - consciously or not - from stress, aren’t happy, aren’t connected to yourself, don’t make time for YOU... then you missed it. For me, somewhere in my mind I have goals to go #running , do a #hiit  workout, and practice #yoga , all once a week. That I don’t do all that has meant, my demons would tell me, that I’m not committed, I’m a failure, I suck. But for the first time in my life I’ve changed that mindset. As a self employed mother of 2, making time for myself is challenging as it is. I’ve finally realized - and, more importantly, learned to ACCEPT - that raising children is PART of my life, not in the way of it. The time for me to commit to getting a monster body will come when the time is right. Because right now, my body is always either busy helping other ones grow, feeding them (from my body, literally)or bearing them. That is in no way “just a lame excuse” as I’d let my demons tell me. And so instead of shooting myself down for what I don’t do, I’ve learned to praise myself for what I DO do; I’ve chosen to give myself this present ONCE a week - yoga - and I’m committed to it religiously. Yoga is MY once a week #selfcare , and remember- self care is part of your #health  too.❤️ @sarahfriedlanderyoga
Healthy eating??? 🤔
Healthy eating!!! 😍
white beans, boiled rice, fresh veg salad! even in this lunch plate, there is a bigger portion of White beans and vegetables, than rice.! 😃
#health #food #healthy #foodie #helathyeating #gharkakhana #nutrition #beans #salad #rice #lunch #diet #foodporn #favourite
Hora de comeer!! Para este martes un buen filete de atún con verdura 🐟🥗
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Muy rápido, sencillo y nutritivo.
❇️ Atún a la plancha 🐟
❇️ Cebolla
❇️ Calabacín 🥒
❇️ Pimiento rojo 🌶️
❇️ Pimiento verde 
Todo rehogadito con aceite de oliva y sal.
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Que tengáis todo un feliz día 😊😊
~
#dietistanutricionista #nutricionista #nutretusalud #nutrition #nutricion #healthy #health #realfooding #realfood #comidareal #cocinasaludable #perdiendograsa #nutriendomisalud #verduras #comidamediterranea #conidasana
Hora de comeer!! Para este martes un buen filete de atún con verdura 🐟🥗 ~ Muy rápido, sencillo y nutritivo. ❇️ Atún a la plancha 🐟 ❇️ Cebolla ❇️ Calabacín 🥒 ❇️ Pimiento rojo 🌶️ ❇️ Pimiento verde Todo rehogadito con aceite de oliva y sal. ~ Que tengáis todo un feliz día 😊😊 ~ #dietistanutricionista  #nutricionista  #nutretusalud  #nutrition  #nutricion  #healthy  #health  #realfooding  #realfood  #comidareal  #cocinasaludable  #perdiendograsa  #nutriendomisalud  #verduras  #comidamediterranea  #conidasana 
“Now Thats What I Call a Delivery ‘18” they must be getting ready for #hallowbean 🎃 👻
“Now Thats What I Call a Delivery ‘18” they must be getting ready for #hallowbean  🎃 👻
Currently working on getting my sh** together. More self-reflection... less social media. More water... less alcohol. Consistent meetings with my therapist. Y’all know-life can get hard. BUT, you owe it to yourself to do what you can where you ARE. We are all out here just trying to figure it out as best we can. One thing I do know is that we were meant to SOAR. I wish everyone continued success on their journey. We got this... ❤️
Currently working on getting my sh** together. More self-reflection... less social media. More water... less alcohol. Consistent meetings with my therapist. Y’all know-life can get hard. BUT, you owe it to yourself to do what you can where you ARE. We are all out here just trying to figure it out as best we can. One thing I do know is that we were meant to SOAR. I wish everyone continued success on their journey. We got this... ❤️
Back from NY where I ate all the 🍕🌮🍝🥖🧀🍰🍩🍷and trying to get back into a workout routine! Easier said than done for sure. But I set that early alarm today to fit it in! Upper body workout done ✅ Now to find some healthy food to put in my body. What’s on your meal plan today?
Back from NY where I ate all the 🍕🌮🍝🥖🧀🍰🍩🍷and trying to get back into a workout routine! Easier said than done for sure. But I set that early alarm today to fit it in! Upper body workout done ✅ Now to find some healthy food to put in my body. What’s on your meal plan today?
Öğle yemeğim 😋 yeşil mercimekli salata 🥗 .
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✅6-7 kaşık haşlanmış mercimek ✅6-7 dal marul
✅ 1 yeşil biber
✅4-5 dal çiğ karnabahar
✅1 orta boy domates
✅Pulbiber ve nane ✅Bolca limon ve elma sirkesi
✅1 tatlı kaşığı kadar zeytinyağı 🙋🏼‍♀️
Afiyet olsun... 😇
🤔Sizin öğle yemeğinizde ne vardı? .
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#diyetisyen #healthy #healtyfoods #diyetteyiz #doktortakvimi #dietitian #beslenme #sağlık #sağlıklıyaşam #sağlıklıhayat #zayıflama #kiloverme #kiloalmakicintavsiyeler #sağlıklı #dengelibeslenme #healthylifestyle #eatclean #nutrition #natural #egzersiz #motivasyon #ergenlik #obezite #gebelik #egzersiz #instagram #diyetisyensiringedik
Öğle yemeğim 😋 yeşil mercimekli salata 🥗 . . ✅6-7 kaşık haşlanmış mercimek ✅6-7 dal marul ✅ 1 yeşil biber ✅4-5 dal çiğ karnabahar ✅1 orta boy domates ✅Pulbiber ve nane ✅Bolca limon ve elma sirkesi ✅1 tatlı kaşığı kadar zeytinyağı 🙋🏼‍♀️ Afiyet olsun... 😇 🤔Sizin öğle yemeğinizde ne vardı? . . . . . . #diyetisyen  #healthy  #healtyfoods  #diyetteyiz  #doktortakvimi  #dietitian  #beslenme  #sağlık  #sağlıklıyaşam  #sağlıklıhayat  #zayıflama  #kiloverme  #kiloalmakicintavsiyeler  #sağlıklı  #dengelibeslenme  #healthylifestyle  #eatclean  #nutrition  #natural  #egzersiz  #motivasyon  #ergenlik  #obezite  #gebelik  #egzersiz  #instagram  #diyetisyensiringedik 
Meet Amanda! I had the pleasure of meeting her at Celebration and she is as beautiful inside as she is outside. I could have written her story myself so it really resonates with me. If it resonates or inspires you let’s chat or get together tomorrow night! ——-
Here is her story... “For those of you that look at me and don't think I have my own journey, that couldnt be further from the truth! 
Most of my life I have had a bad relationship with food. I was a constant yo-yo dieter. Hopping on the new fad diet. 
Reducing calorie intake to extreme, binging and purging, low carb, cutting carbs and sugars all together. The struggle was real folks! .

And for workouts, I was that Cardio queen. Sometimes even twice a day. Yup, that was me! Maybe that is why I dont love it now, LOL! Today I will be the first one to tell ya to go lift some weights. 
It wasnt until after I had all 3 of my beautiful babies that I realized I needed something more. My body was deprived and I had no energy. 
Becoming part of our health and wellness group almost 5 years ago is one of the best things I could have done to take control of my health. My LIFE! 
Cause guess what? Without your health you don't have a life! 
Approaching my 36th birthday in 2 weeks and I couldnt feel more excited about it. I will take my 36 vs my 24 any day. 
Happier, Healthier and full of life. 
All it takes is one YES to change your life!
If I can do it so can you! 
I will forever share my story to inspire and encourage others to take control of their life. 
Knowledge is power. Grateful for the knowledge I have gained about nutrition for my health these past 5 years. “ #transformationtuesday #sayyestocarbs #complexcarbs
Meet Amanda! I had the pleasure of meeting her at Celebration and she is as beautiful inside as she is outside. I could have written her story myself so it really resonates with me. If it resonates or inspires you let’s chat or get together tomorrow night! ——- Here is her story... “For those of you that look at me and don't think I have my own journey, that couldnt be further from the truth! Most of my life I have had a bad relationship with food. I was a constant yo-yo dieter. Hopping on the new fad diet. Reducing calorie intake to extreme, binging and purging, low carb, cutting carbs and sugars all together. The struggle was real folks! . And for workouts, I was that Cardio queen. Sometimes even twice a day. Yup, that was me! Maybe that is why I dont love it now, LOL! Today I will be the first one to tell ya to go lift some weights. It wasnt until after I had all 3 of my beautiful babies that I realized I needed something more. My body was deprived and I had no energy. Becoming part of our health and wellness group almost 5 years ago is one of the best things I could have done to take control of my health. My LIFE! Cause guess what? Without your health you don't have a life! Approaching my 36th birthday in 2 weeks and I couldnt feel more excited about it. I will take my 36 vs my 24 any day. Happier, Healthier and full of life. All it takes is one YES to change your life! If I can do it so can you! I will forever share my story to inspire and encourage others to take control of their life. Knowledge is power. Grateful for the knowledge I have gained about nutrition for my health these past 5 years. “ #transformationtuesday  #sayyestocarbs  #complexcarbs 
Forgot your lunch? No problem! We’ve got lots of ready made meals to choose from. @teamhappyplanet soups are back in stock, and we’ve got some meals from Kredls as well as @nelaskitchen.
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Soups:
- Thai Coconut
- Butternut Squash
- Tomato
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Kredls:
- Unstuffed Cabbage Roll
- Chicken Stir Fry
- Beef Stew
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Nela’s:
- Pesto Pasta
- Taco Rice Bowl w/ Pulled Pork
- Thai Yellow Curry
Forgot your lunch? No problem! We’ve got lots of ready made meals to choose from. @teamhappyplanet soups are back in stock, and we’ve got some meals from Kredls as well as @nelaskitchen. . Soups: - Thai Coconut - Butternut Squash - Tomato . Kredls: - Unstuffed Cabbage Roll - Chicken Stir Fry - Beef Stew . Nela’s: - Pesto Pasta - Taco Rice Bowl w/ Pulled Pork - Thai Yellow Curry
Soup express!  Roasting up your ingredients gives you a lovely depth of flavor in your soup endeavors.  Here lies the butternut squash and the pear under heat. Diced for quick and easy cooking. Next stop, blender.  #tranformationtuesday #roasted #butternutsquash
Soup express! Roasting up your ingredients gives you a lovely depth of flavor in your soup endeavors. Here lies the butternut squash and the pear under heat. Diced for quick and easy cooking. Next stop, blender. #tranformationtuesday  #roasted  #butternutsquash 
Can you picture the last time you had a paper cut or bug bite? Most often, the site around it will inflame or bump a little as our bodies fight the infection. This is called acute inflammation and is a good thing! It’s our bodies natural response to heal the wound! Inflammation also occurs internally when our body is trying to fight an infection or a foreign invader. 
Sometimes, this good response can become very negative, and can even be caused by the very foods we think we are using to fuel our bodies! Sadly, the grocery store is filled with foods we shouldn’t be ingesting- about 80% isn’t even food- it’s food like products that are bodies cannot fully absorb and be used to fuel our body. Instead, it becomes harmful. The bad bacteria, or endotoxins as they are called, synthetic foods, and chemicals that are products, leak into our blood stream. Our body sees them as foreign invaders and because they aren’t supposed to be in the blood stream, our body sends out inflammatory signals to attack this bacteria. If this happened just once or twice, it would be acute inflammation. However, because we keep adding these foreign invaders, it becomes a chronic inflammatory response, which has been linked to some of the worlds most series diseases. 
A study of almost 300 people found that those who were overweight had lower gut bacteria diversity. Bifidobacteria and Akkermansia may just look like foreign words, but they are really important species of bacteria that help to maintain a healthy gut barrier and prevent inflammatory chemicals from passing from the gut into the bloodstream. These two words will be coming back up 😊 
So often, this inflammation is mistaken for weight- but no amount of dieting or exercise will fully rid it from our body. The reason so many Plexus users are aging backwards? Because we are riding inflammation daily!
Can you picture the last time you had a paper cut or bug bite? Most often, the site around it will inflame or bump a little as our bodies fight the infection. This is called acute inflammation and is a good thing! It’s our bodies natural response to heal the wound! Inflammation also occurs internally when our body is trying to fight an infection or a foreign invader. Sometimes, this good response can become very negative, and can even be caused by the very foods we think we are using to fuel our bodies! Sadly, the grocery store is filled with foods we shouldn’t be ingesting- about 80% isn’t even food- it’s food like products that are bodies cannot fully absorb and be used to fuel our body. Instead, it becomes harmful. The bad bacteria, or endotoxins as they are called, synthetic foods, and chemicals that are products, leak into our blood stream. Our body sees them as foreign invaders and because they aren’t supposed to be in the blood stream, our body sends out inflammatory signals to attack this bacteria. If this happened just once or twice, it would be acute inflammation. However, because we keep adding these foreign invaders, it becomes a chronic inflammatory response, which has been linked to some of the worlds most series diseases. A study of almost 300 people found that those who were overweight had lower gut bacteria diversity. Bifidobacteria and Akkermansia may just look like foreign words, but they are really important species of bacteria that help to maintain a healthy gut barrier and prevent inflammatory chemicals from passing from the gut into the bloodstream. These two words will be coming back up 😊 So often, this inflammation is mistaken for weight- but no amount of dieting or exercise will fully rid it from our body. The reason so many Plexus users are aging backwards? Because we are riding inflammation daily!
So many #clinicalpearls for #diabetes management on this podcast - Nutrition Takeaways: Carbs should be less than 40-45 grams per day (if not following #ketogenicdiet), include enough fiber for #microbiome and moderate saturated fat in balance with Omega 3s (too high sf can exacerbate insulin resistance) ~Dr. Mona Morstein author of Master Your Diabetes on @drkarafitzgerald ‘s New Frontiers podcast 🤓 #type2diabetes #keto #lowcarb #lchf #insulinresistance #functionalmedicine #functionalnutrition #nutrition #healthyfood
So many #clinicalpearls  for #diabetes  management on this podcast - Nutrition Takeaways: Carbs should be less than 40-45 grams per day (if not following #ketogenicdiet ), include enough fiber for #microbiome  and moderate saturated fat in balance with Omega 3s (too high sf can exacerbate insulin resistance) ~Dr. Mona Morstein author of Master Your Diabetes on @drkarafitzgerald ‘s New Frontiers podcast 🤓 #type2diabetes  #keto  #lowcarb  #lchf  #insulinresistance  #functionalmedicine  #functionalnutrition  #nutrition  #healthyfood 
Make every day a happy day with this all natural Chocolate Peanut Butter! 🍫🍫🍫
Keto & Paleo Friendly | Vegan | Gluten Free | Sugar Free (sweetened with stevia)
Shipping across Pakistan now www.amnasorganics.com
Make every day a happy day with this all natural Chocolate Peanut Butter! 🍫🍫🍫 Keto & Paleo Friendly | Vegan | Gluten Free | Sugar Free (sweetened with stevia) Shipping across Pakistan now www.amnasorganics.com
Et oui les avant-après ne sont pas toujours en maillot de bain ! .
AVANT : 🍻🥂🍹🍻🍸 et cigarettes, sortir tout le temps à s’en rendre malade, ne rien respecter et surtout pas mon corps !
APRÈS : 🍺 occasionnellement, ne fume plus, dors correctement, prend soin de mon corps et de mon petit cerveau anxieux 🧠 😱
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LES RÉSULTATS : ➡️meilleure opinion de moi même ➡️amélioration de ma santé mentale et physique ➡️équilibre de vie et projets positifs pour l’avenir
➡️meilleure haleine, je ne pue plus des cheveux et des habits, meilleure qualité de peau, dentition améliorée 
COMMENT AI-JE FAIT : malheureusement, il a fallu que je perde un proche d’un cancer dû à l’alcoolisme et au tabagisme ➕ que je sois malade à presque en mourir. Avant ça c’était pas possible de me faire changer parce que j’ai la tête dure comme du caillou 😂😂😂
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MON CONSEIL : n’attendez pas des drames bêtement comme moi et pensez à vos poumons qui se dégradent à chaque cigarette, à votre système digestif qui s’altère à chaque excès d’alcool. Par contre, et c’est ce que moi je fais, ne vous mettez pas trop de pression (je ne parle pas de la bière 🍺 hein 😆), si vous avez envie d’un petit apéro faites vous plaisir ! Il m’est même arrivé de craquer sur la cigarette (3 fois exactement) depuis que j’ai arrêté (le 17 février 2018). Ben j’ai juste accepté et le lendemain je n’ai pas recommencé.
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Chaque cigarette remise dans le paquet, refusée à un ami, jetée après la première taffe est une REUSSITE. Chaque cigarette fumée n’est PAS un échec mais devrait vous faire penser « ok cette fois j’ai craqué je me mets un petit défi : je ne fumerai pas celle de la pause/je ne fumerai pas ce soir/demain je supprime telle cigarette/n’importe quel défi qui vous fera réduire »
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Le type d’addiction au tabac (et à l’alcool aussi d’ailleurs) diffère selon les personnes : physique, psychologique, ou sociale... je ne suis pas experte en addictologie mais sachez que certaines personnes on BESOIN d’une aide médicale (suivi, prescription de patchs ou autres substituts). Parlez en à votre médecin traitant !
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Et vous où en êtes vous par rapport à votre corps ? Vous en prenez soin ?
Et oui les avant-après ne sont pas toujours en maillot de bain ! . AVANT : 🍻🥂🍹🍻🍸 et cigarettes, sortir tout le temps à s’en rendre malade, ne rien respecter et surtout pas mon corps ! APRÈS : 🍺 occasionnellement, ne fume plus, dors correctement, prend soin de mon corps et de mon petit cerveau anxieux 🧠 😱 . LES RÉSULTATS : ➡️meilleure opinion de moi même ➡️amélioration de ma santé mentale et physique ➡️équilibre de vie et projets positifs pour l’avenir ➡️meilleure haleine, je ne pue plus des cheveux et des habits, meilleure qualité de peau, dentition améliorée COMMENT AI-JE FAIT : malheureusement, il a fallu que je perde un proche d’un cancer dû à l’alcoolisme et au tabagisme ➕ que je sois malade à presque en mourir. Avant ça c’était pas possible de me faire changer parce que j’ai la tête dure comme du caillou 😂😂😂 . MON CONSEIL : n’attendez pas des drames bêtement comme moi et pensez à vos poumons qui se dégradent à chaque cigarette, à votre système digestif qui s’altère à chaque excès d’alcool. Par contre, et c’est ce que moi je fais, ne vous mettez pas trop de pression (je ne parle pas de la bière 🍺 hein 😆), si vous avez envie d’un petit apéro faites vous plaisir ! Il m’est même arrivé de craquer sur la cigarette (3 fois exactement) depuis que j’ai arrêté (le 17 février 2018). Ben j’ai juste accepté et le lendemain je n’ai pas recommencé. . Chaque cigarette remise dans le paquet, refusée à un ami, jetée après la première taffe est une REUSSITE. Chaque cigarette fumée n’est PAS un échec mais devrait vous faire penser « ok cette fois j’ai craqué je me mets un petit défi : je ne fumerai pas celle de la pause/je ne fumerai pas ce soir/demain je supprime telle cigarette/n’importe quel défi qui vous fera réduire » . Le type d’addiction au tabac (et à l’alcool aussi d’ailleurs) diffère selon les personnes : physique, psychologique, ou sociale... je ne suis pas experte en addictologie mais sachez que certaines personnes on BESOIN d’une aide médicale (suivi, prescription de patchs ou autres substituts). Parlez en à votre médecin traitant ! . Et vous où en êtes vous par rapport à votre corps ? Vous en prenez soin ?
MENTAL HEALTH RELATED TO WHAT YOU EAT 🙈
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This smoothie which I had the other day contains lots of magic mental health ingredients 🤪
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Oh yes, what you eat affects how you feel. It affects your mental well being, your ability to concentrate, your awareness, your brain, your stress level...
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This smoothie is a blend of frozen raspberries, banana, fresh spinach, mesquite powder, maca powder, rice protein powder, turmeric, beetroot powder, raw cacao powder, chia seeds and coconut water topped with almond butter, hemp seeds and cacao nips. It’s a lot of ingredients but you don’t need to add it all. Anyways, everything can be found in whole foods and health food stores 😘
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Okay, so let’s focus on the super nutritious hemp seeds which contain almost no THC (psychoactive substance in cannabis). Hemp contains a lot of brain boosting antioxidants, protein, vitamin E and prebiotic fibers. It also contains omega fats which have been found to have a positive impact on the level of anxiety and depression. Especially omega 3. Also, hemp is one of the few plants that have all the essential amino acids which the body needs. Hemp seeds are great for optimal brain health and development and for neurotransmitter function. People suffering of PTSD, anxiety, depression and chronic stress often suffer from physical illnesses and hormonal and immune imbalances as well, and hemp is useful in affecting and decreasing these inflammatory states.
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Hemp seeds are perfect for mental health nutrition! Add one spoonful to your smoothie, porridge, salad or spring rolls. Be creative! :)
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Okay, so this post only looked at the mental health benefits of hemp seeds and soon I’ll make another post describing the other ingredients’ magic powers and explain how you can support your mental health through what you eat 😘 (If you find these kinds of posts useful!)
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#hempseeds#hemp#mentalhealth#gutbrainconnection#mentalwellbeing#wellbeing#smoothie#smoothiebowl#anxiety#depression#spisdigrask#stress#ptsd#angst#foodformentalhealth#nutrition#nutritionalhealing#health#healthyliving#healthylifestyle#foodforlife#foodasmedicine#plantpower#poweredbyplants#plantbased#vegan#psychology#psykolog#holistichealth
MENTAL HEALTH RELATED TO WHAT YOU EAT 🙈 . This smoothie which I had the other day contains lots of magic mental health ingredients 🤪 . Oh yes, what you eat affects how you feel. It affects your mental well being, your ability to concentrate, your awareness, your brain, your stress level... . This smoothie is a blend of frozen raspberries, banana, fresh spinach, mesquite powder, maca powder, rice protein powder, turmeric, beetroot powder, raw cacao powder, chia seeds and coconut water topped with almond butter, hemp seeds and cacao nips. It’s a lot of ingredients but you don’t need to add it all. Anyways, everything can be found in whole foods and health food stores 😘 . Okay, so let’s focus on the super nutritious hemp seeds which contain almost no THC (psychoactive substance in cannabis). Hemp contains a lot of brain boosting antioxidants, protein, vitamin E and prebiotic fibers. It also contains omega fats which have been found to have a positive impact on the level of anxiety and depression. Especially omega 3. Also, hemp is one of the few plants that have all the essential amino acids which the body needs. Hemp seeds are great for optimal brain health and development and for neurotransmitter function. People suffering of PTSD, anxiety, depression and chronic stress often suffer from physical illnesses and hormonal and immune imbalances as well, and hemp is useful in affecting and decreasing these inflammatory states. . Hemp seeds are perfect for mental health nutrition! Add one spoonful to your smoothie, porridge, salad or spring rolls. Be creative! :) . Okay, so this post only looked at the mental health benefits of hemp seeds and soon I’ll make another post describing the other ingredients’ magic powers and explain how you can support your mental health through what you eat 😘 (If you find these kinds of posts useful!) . #hempseeds #hemp #mentalhealth #gutbrainconnection #mentalwellbeing #wellbeing #smoothie #smoothiebowl #anxiety #depression #spisdigrask #stress #ptsd #angst #foodformentalhealth #nutrition #nutritionalhealing #health #healthyliving #healthylifestyle #foodforlife #foodasmedicine #plantpower #poweredbyplants #plantbased #vegan #psychology #psykolog #holistichealth 
Spicy Garlicky Sautéed Brussels w/ Chili’s
Spicy Garlicky Sautéed Brussels w/ Chili’s
Roasted Pork Tenderloin W/ Apple Cider Reduction
Roasted Pork Tenderloin W/ Apple Cider Reduction
Qual è uno dei frutti più buoni che l’autunno ha da offrirci? LA CASTAGNA! 🌰
Le castagne hanno molte proprietà:
• Sono una fonte importante di sali minerali preziosi per la salute;
• Pur essendo simili a cereali come orzo e frumento a livello nutrizionale, le castagne non contengono glutine;
• Sono una fonte di acido folico e quindi raccomandate alle donne in gravidanza;
• Contengono fosforo, che le rende un alimento utile per il sistema nervoso.
Come e quando consumarle? Bollite, arrostite, a pranzo o a cena, basta semplicemente sostituirle alla vostra fonte di carboidrati, sempre in modo bilanciato e inerente al vostro piano alimentare,  e il gioco è fatto 😉

#castagne#autunno#alimentazionesana#alimentazione#cibosano#nutrizionista#nutrizione#biologa#nutrition
Qual è uno dei frutti più buoni che l’autunno ha da offrirci? LA CASTAGNA! 🌰 Le castagne hanno molte proprietà: • Sono una fonte importante di sali minerali preziosi per la salute; • Pur essendo simili a cereali come orzo e frumento a livello nutrizionale, le castagne non contengono glutine; • Sono una fonte di acido folico e quindi raccomandate alle donne in gravidanza; • Contengono fosforo, che le rende un alimento utile per il sistema nervoso. Come e quando consumarle? Bollite, arrostite, a pranzo o a cena, basta semplicemente sostituirle alla vostra fonte di carboidrati, sempre in modo bilanciato e inerente al vostro piano alimentare, e il gioco è fatto 😉 #castagne #autunno #alimentazionesana #alimentazione #cibosano #nutrizionista #nutrizione #biologa #nutrition