3x405 sumo @ RPE 7 last night, second time doing sumo in 4-5 years and it felt great. 4x12x160 seated SSB good mornings, and then today bumped up 10 lbs this week to 5x5x195 on incline shoulder press. All PRs/volume PRs I’m pretty sure so that’s fun 🏋🏼♂️
Tonight we are honoring the great #RoyHargrove at @mapleleafnola with two different bands. The first band (8pm) focuses on his acoustic music with @kidchocolatejazz @khrisroyal @oscar.rossignoli , @maxmobass and @jermalwatson. The second band (11pm)will be a tribute to his funkier side showcasing music he has played and recorded with his band #RH -Factor, #D ’angelo and #ErykahBadu . The band for this set features #khrisroyal , @ericbennybloom @quianalynell, @ari_teitel, @itsyanotime, @jhawkmusiq and #JermalWatson plus a few surprises. Come help us honor a king!
Before and after: we took our clients cabinet from an old stain to a beautifully updated white!
Are you ready to update your home and unsure where to start? Would you like to have the assistance of an Interior Designer?
We have limited availability left for January and February! Call or message us today for your free quote and to see how we can help you!
Residential and commercial services offered: interior design/decor services, holiday decorating, interior painting services, cabinet and furniture refinishing, exterior door refinishing, backsplash, flooring, remodeling services. Insured * All work comes with a five year transferable warranty.*. #paintedfurniture#itsyournola#shopnola#followyournola#magazinestreet#showmeyournola#nola#interiordesign#homedecor#homerenovation#southernliving
Day 3: Reach out and touch someone #12daysofselflovechallenge @urbansoulfest #NOLA .
Life can get super hectic. So much so that we forget to check in with one another over time. This weekend I met up with my bestie to celebrate us as we rolled through New Orleans, LA. The only plan we had was to see each other, so we relaxed and let the good times roll, NOLA style. I can’t remember feeling so relaxed after any recent vacations when I had plans upon plans. So it was really good to get back in touch, be present with each and just chill.