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We want it all💯
#nodaysoff
Meat and Nuts Breakfast™ low cost
Meat and Nuts Breakfast™ low cost
The best accessory a girl can own is a biceps 😂💪
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In diesem Sinne trainiert nicht nur eure Hintern Mädels.😂
🔸🔸🔸🔸
Wünsche euch allen einen schönen Sonntag 🌞
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#offseason#nodaysoff#hardwork#eatbiggetbig#Bodybuilding#passion#dedication#motivation#bulking#gym#gymlife#fitness#trainhard#strongwoman#girlswithmuscles#fitgirl#figure#bikinifitness#muscles#fitgirl#bodybuilgmotivation#liftheavy#girlswholift#traindirty#workoutmotivation#lifestyle#nutritionloungehamburg#squat#timetogrow#polskadziewczyna
The best accessory a girl can own is a biceps 😂💪 〰️〰️〰️〰️〰️ In diesem Sinne trainiert nicht nur eure Hintern Mädels.😂 🔸🔸🔸🔸 Wünsche euch allen einen schönen Sonntag 🌞 〰️〰️〰️〰️〰️ #offseason #nodaysoff #hardwork #eatbiggetbig #Bodybuilding #passion #dedication #motivation #bulking #gym #gymlife #fitness #trainhard #strongwoman #girlswithmuscles #fitgirl #figure #bikinifitness #muscles #fitgirl #bodybuilgmotivation #liftheavy #girlswholift #traindirty #workoutmotivation #lifestyle #nutritionloungehamburg #squat #timetogrow #polskadziewczyna 
Steph beast😂
#crazymixezzz
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Follow @crazymixezzz for more♨️
Steph beast😂 #crazymixezzz  - Follow @crazymixezzz for more♨️
105kg/231lb Snatch during a Snatch Ladder emom from earlier this week. #snatch #cf #crossfit #weightlifting #gymlife #training #trainhard #crossfitlife #crossfitlifestyle #nodaysoff #heavy #heavyweight
Маркус Смарт😂
#bballsyndrome
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Подписывайся на @bballsyndrome для лучшего баскетбольного контента💊.
Маркус Смарт😂 #bballsyndrome  - Подписывайся на @bballsyndrome для лучшего баскетбольного контента💊.
SUNDAY SESH 💪🏽💪🏽 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
👍FB/YouTube: Jason Samra Fitness
👇Customized Diet/Training Plans👇
📧Email: jsamrafitness@gmail.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#TeamJSF #CommitPersistConquer #Gym #Fitness #Nutrition #Bodybuilding #SELFIE #Instagram #Instafit #Transformation #Fitstagram #Entrepreneur #Motivation #BeastMode #Training #Shoulders #Success #FollowMe #SundaySesh #Team #Gains #Results #IIFYM #PersonalTrainer #NoDaysOff #Grind #Hustle #Business #Work
SUNDAY SESH 💪🏽💪🏽 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👍FB/YouTube: Jason Samra Fitness 👇Customized Diet/Training Plans👇 📧Email: jsamrafitness@gmail.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #TeamJSF  #CommitPersistConquer  #Gym  #Fitness  #Nutrition  #Bodybuilding  #SELFIE  #Instagram  #Instafit  #Transformation  #Fitstagram  #Entrepreneur  #Motivation  #BeastMode  #Training  #Shoulders  #Success  #FollowMe  #SundaySesh  #Team  #Gains  #Results  #IIFYM  #PersonalTrainer  #NoDaysOff  #Grind  #Hustle  #Business  #Work 
On social media we tend to only share the great stuff that happens to us, which makes sense because you want to share your highlights (in life, in makeup & in stabilo markers) rather than the low points.
Today I want to share an embarrassing story from my law school experience.
One time my exam was so bad that the person correcting it stopped after the second page and just wrote the result that I didn’t pass 😂 
This goes to show you that it’s not all flowers & sunshine, everybody makes mistakes.
Are there any failures in school that you’d laugh about looking back?
Share + comment👇🏾
Be brave 🐥
#werbung #joandjudy
On social media we tend to only share the great stuff that happens to us, which makes sense because you want to share your highlights (in life, in makeup & in stabilo markers) rather than the low points. Today I want to share an embarrassing story from my law school experience. One time my exam was so bad that the person correcting it stopped after the second page and just wrote the result that I didn’t pass 😂 This goes to show you that it’s not all flowers & sunshine, everybody makes mistakes. Are there any failures in school that you’d laugh about looking back? Share + comment👇🏾 Be brave 🐥 #werbung  #joandjudy 
Інколи хочеться мати неділю - #lazyday, як у всіх, але щось ніяк не виходить))
#16km #nodaysoff #hardwork #run
#runlife #sunday #lovelymornings #loveit #hardwork #morning #перемогтисебе #шаленіпідйоми
~Today I will do what others won't...
So tomorrow I can do what others can't~
#mrconsistency #nodaysoff #strive4greatness #staymotivated #homeworkout #sundaymood #JKD_Fitness 💪🏼👑🔥®️🤙🏼🙏🏻
Little late night work as a result of a busy day. We all have the same 24 hours, what are you willing to do to make your goals a reality? Also shout out to my amazing wife @brittabird6 for being willing to workout with me at 11:30pm on a Saturday. #TrueLove #HWPO #NoDaysOff #Crossfit

5 sets of:
1st minute: @135lbs
- 5 Deadlifts
- 5 Hang Cleans
- 5 Push Jerks
2nd minute: - 5 Toes-to-Bar
- 5 Pullups
3rd minute:
- Rest
Little late night work as a result of a busy day. We all have the same 24 hours, what are you willing to do to make your goals a reality? Also shout out to my amazing wife @brittabird6 for being willing to workout with me at 11:30pm on a Saturday. #TrueLove  #HWPO  #NoDaysOff  #Crossfit  5 sets of: 1st minute: @135lbs - 5 Deadlifts - 5 Hang Cleans - 5 Push Jerks 2nd minute: - 5 Toes-to-Bar - 5 Pullups 3rd minute: - Rest
#sundayfunday, What's up FitFam 💪 👊? Who's ready to rise and grind right now? What are you doing up at this hour? Is today your Rest day, Cheat Day or are you hitting the Weights later? This Snap Filter tho! Have a good day and go kill it 🏋️! Keep killing it out there FitFam 💪 #killeverything 🏋️
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#sundayfunday #gymlife #gymrat #gymaddict #gymjunkie #Liftingismypassion #Hungry #girlswholift #girlswhohavemuscle #fitfam #fitspo #getfit #determination #fitnesslifestyle #fitnessaddict #girlslifttoo #nodaysoff #girlsdolift
#sundayfunday , What's up FitFam 💪 👊? Who's ready to rise and grind right now? What are you doing up at this hour? Is today your Rest day, Cheat Day or are you hitting the Weights later? This Snap Filter tho! Have a good day and go kill it 🏋️! Keep killing it out there FitFam 💪 #killeverything  🏋️ - #sundayfunday  #gymlife  #gymrat  #gymaddict  #gymjunkie  #Liftingismypassion  #Hungry  #girlswholift  #girlswhohavemuscle  #fitfam  #fitspo  #getfit  #determination  #fitnesslifestyle  #fitnessaddict  #girlslifttoo  #nodaysoff  #girlsdolift 
✔Much awaited KONG ZERO CARB launched at the sucessful opening of MASS. ❤In amazing new flavours with ZERO sugar and ZERO carbs!
Congratulations @manishadvilkar sir for your amazing store and thanks a lot for the warm welcome ! 🙏
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#kongnutritionsupps #athlete #manishadvilkar #zerocarb #protein #nutrition #gym #workoutclothing #girlswholift #gymlife #nodaysoff #neversaynever #bodybuilding
10 mins at least of core work daily, trying to build that foundation. 
#Build #Burn #Fitness #Core #Foundation #Workout #Daily #NoDaysOff #Gym #Home #Outdoor
Stop contemplating an answer that’s been clear from day one.
Do the workout.
Bored?
Angry?
Sad?
Get it in.
Tired?
Have a coffee. The get one done.
☕️
#teamnoexcuses
💪🏻
Just do it✔️.
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#noexcuses #nopainnogain #justdoit #getfit #youcandoit #dedication #trainhard #nevergiveup #fitmom #beastmode #gymrat #fitlife #nodaysoff #weightloss #fitnessaddict #fitnessmotivation #fitspiration #girlswholift #fitnessjourney #gains #instafit #strong #exercise #determination #progress #getstrong #gymlife #weightlossjourney #hardwork
Stop contemplating an answer that’s been clear from day one. Do the workout. Bored? Angry? Sad? Get it in. Tired? Have a coffee. The get one done. ☕️ #teamnoexcuses  💪🏻 Just do it✔️. • • • • • #noexcuses  #nopainnogain  #justdoit  #getfit  #youcandoit  #dedication  #trainhard  #nevergiveup  #fitmom  #beastmode  #gymrat  #fitlife  #nodaysoff  #weightloss  #fitnessaddict  #fitnessmotivation  #fitspiration  #girlswholift  #fitnessjourney  #gains  #instafit  #strong  #exercise  #determination  #progress  #getstrong  #gymlife  #weightlossjourney  #hardwork 
Loooooooong post Alert....It is a must read,  to encourage someone. 
My Word is for today is partly Strength and Mercy.... Back in 1999/2000 (I think), I was in Mr. Adeojo’s class, 300 level Commercial law. We had earlier had a test and he was calling out test results. He called out names and you had to raise your hand to acknowledge you were in class.

I raised my hand at my name, he looked at me and ignored me. He went onto the next person.

Little did I know, this was a pivotal turn in my entire life…… After class, I approached him wanting to know my result, he said to me “you are an extremely disrespectful young lady, how dare you raise your left hand when I called your name”. I apologized and he told me my test results. You see, I am left handed, I do everything with my left hand, everything except eat.

I eat with my left hand, if someone was being obtuse, if I ever ate with my left, I did it deliberately. However, on this day, I did it thoughtlessly, I did not even think it.

Fast forward to 2003, we were preparing for law school, I went to the notice board like every other aspirant to the law School to ensure all my results were complete. Behold, my commercial law was written in RED, cold fear clutched my heart.

I went to see Adeojo, I escalated the matter to then Ag.Dean Dr. Sokefun, I wrote letters, my examination script was brought out and I had an half mark which with my test results could have carried me over the pass mark of 40 marks (Don’t judge me please, I was young and foolish). Adeojo claimed that I didn’t write the test, I reminded him of that disrespectful left handed girl that followed him around the faculty with other students begging to be told her test results…

We dragged, we pulled, I was even asked to bring those students who begged him on my behalf that fateful day, I produced them. Ultimately, it was the lecturer’s word against mine.

I begged, ha, I cried, I wailed, I cried out my pretty eyes, i wrote more letters, my Mum had to come down to Ago-Iwoye. I prayed, I railed against God. Ha, Baba God what did I do to you sir, to deserve this.

Contd in Comments
Loooooooong post Alert....It is a must read, to encourage someone. My Word is for today is partly Strength and Mercy.... Back in 1999/2000 (I think), I was in Mr. Adeojo’s class, 300 level Commercial law. We had earlier had a test and he was calling out test results. He called out names and you had to raise your hand to acknowledge you were in class. I raised my hand at my name, he looked at me and ignored me. He went onto the next person. Little did I know, this was a pivotal turn in my entire life…… After class, I approached him wanting to know my result, he said to me “you are an extremely disrespectful young lady, how dare you raise your left hand when I called your name”. I apologized and he told me my test results. You see, I am left handed, I do everything with my left hand, everything except eat. I eat with my left hand, if someone was being obtuse, if I ever ate with my left, I did it deliberately. However, on this day, I did it thoughtlessly, I did not even think it. Fast forward to 2003, we were preparing for law school, I went to the notice board like every other aspirant to the law School to ensure all my results were complete. Behold, my commercial law was written in RED, cold fear clutched my heart. I went to see Adeojo, I escalated the matter to then Ag.Dean Dr. Sokefun, I wrote letters, my examination script was brought out and I had an half mark which with my test results could have carried me over the pass mark of 40 marks (Don’t judge me please, I was young and foolish). Adeojo claimed that I didn’t write the test, I reminded him of that disrespectful left handed girl that followed him around the faculty with other students begging to be told her test results… We dragged, we pulled, I was even asked to bring those students who begged him on my behalf that fateful day, I produced them. Ultimately, it was the lecturer’s word against mine. I begged, ha, I cried, I wailed, I cried out my pretty eyes, i wrote more letters, my Mum had to come down to Ago-Iwoye. I prayed, I railed against God. Ha, Baba God what did I do to you sir, to deserve this. Contd in Comments
Before I ever dreamt of touching weights, I’ve had/loved music...hip hop to be precise. This song amongst many others  saw me through some of my darkest moments. So I give a shoutout to everyone in the darkest corner, the pain doesn’t last forever. @eminem 
#nodaysoff #sunday #funday #sundayfunday #sundayworkout #motivation #fitness #workout #lifestyle #workoutmotivation #fitnessmotivation #legday #squats #deadlift #quads #progress #hardwork #dedication #determination #discipline #consistency #passion #asstograss #physique #hiphop #aesthetic #gains #lean #shredded #nutrition
Before I ever dreamt of touching weights, I’ve had/loved music...hip hop to be precise. This song amongst many others saw me through some of my darkest moments. So I give a shoutout to everyone in the darkest corner, the pain doesn’t last forever. @eminem #nodaysoff  #sunday  #funday  #sundayfunday  #sundayworkout  #motivation  #fitness  #workout  #lifestyle  #workoutmotivation  #fitnessmotivation  #legday  #squats  #deadlift  #quads  #progress  #hardwork  #dedication  #determination  #discipline  #consistency  #passion  #asstograss  #physique  #hiphop  #aesthetic  #gains  #lean  #shredded  #nutrition 
It's like it can read my mind 😛
It's like it can read my mind 😛
Back. At it.  #nodaysoff #barberlife #beardgang #houston #2thedeath #inreallife #saturday 💪💪💪💪💪
The squad is back and stronger than ever!! 💪🏼 @jayceesquats & the missing-link .... instagramless Georgie 😗🎶🎶 @champagnepapi - Nonstop #gymshark #beastmode #powerbuilding #nodaysoff #workhard #legday #everydayislegday #squats #gym #workout #lift #strenght #gains #fit #fitfam #fitspo #nyc #newyorkcity #motivation #inspiration #goals #photooftheday #WSHHfitness #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #fitnessfreak #fitnessgoals
The squad is back and stronger than ever!! 💪🏼 @jayceesquats & the missing-link .... instagramless Georgie 😗🎶🎶 @champagnepapi - Nonstop #gymshark  #beastmode  #powerbuilding  #nodaysoff  #workhard  #legday  #everydayislegday  #squats  #gym  #workout  #lift  #strenght  #gains  #fit  #fitfam  #fitspo  #nyc  #newyorkcity  #motivation  #inspiration  #goals  #photooftheday  #WSHHfitness  #fitness  #fitnessmotivation  #fitnessmodel  #fitnessaddict  #fitnessjourney  #fitnessfreak  #fitnessgoals 
Breakfast of the champions. 
Following the path of your own dreams making it happen is challenging, exhausting and exciting all at the same time and it takes a ton from you. But what you're gonna do? Myself, I took the make it or break it approach.

#nodaysoff #bigasscan #rebel #timsykessoldier #timsykesarmy #fallingasleepwhilesitting #staymotivated247 #staytuned #roadtosuccess
I have to be up for work in 2 hours after I just got out of work, might as well get a coffee and stay awake. #nottired #work24/7 #nodaysoff #whatissleep #workinghard #makingmoney
Great @prowrestlingego show tonight at the @thehideawayms, The big man, @jeremydwightjenkins won the Gauntlet Match!  This man is a #beast can't wait to see what he does next!
#fitfam #bodybuilding #maxfit #maxfitflowood #preworkout #energy #nutrition #fitnessnutrition #supplements #prowrestling #prowrestlingego #dbzfan #success #goals #saiyan #saiyanfit #dbs #dbz #justsaiyan #goku #dragonball #workout #neversettle #nodaysoff
When your coach tells you that there is no such thing as bad weather just bad clothing 🤔😬 guess I still got to go training, well I got the right gear for today (structural Firefighters kit 👍) sunshine, rain, hail and snow didn't stop me for a run up the top of Stevenson's falls. Spectacular view and scenery, that's for sure #melbournefirefighterstairclimb2018 #icaniwillimust #nodaysoff #nosuchthingasbadweatherjustbadclothing #getuncomfortable #mateshelpmates #traininghard #makeadifference #ptsdawareness #suicideawareness #depressionawareness #sundaysnowdays #cfa #stevensonsfalls #msdm #livewithpurpose @mindmattersathlete
When your coach tells you that there is no such thing as bad weather just bad clothing 🤔😬 guess I still got to go training, well I got the right gear for today (structural Firefighters kit 👍) sunshine, rain, hail and snow didn't stop me for a run up the top of Stevenson's falls. Spectacular view and scenery, that's for sure #melbournefirefighterstairclimb2018  #icaniwillimust  #nodaysoff  #nosuchthingasbadweatherjustbadclothing  #getuncomfortable  #mateshelpmates  #traininghard  #makeadifference  #ptsdawareness  #suicideawareness  #depressionawareness  #sundaysnowdays  #cfa  #stevensonsfalls  #msdm  #livewithpurpose  @mindmattersathlete
Everyone has great ideas - the key is to execute these ideas. You achieve the big goals by hitting small goals each and every day, week, month and year until it’s a reality.

#riseandgrind #grind #hustle #ambition #success #workhard #motivation #motivationalquotes #noexcuses #nodaysoff #boss #leader #mindset
Look amazing with TEAM WILD! ⚠️8 WEEKS ONLINE COACHING JUST £199.99💥 ⚠️12 WEEKS ONLINE COACHING JUST £249.99💥 ⚠️16 WEEKS ONLINE COACHING JUST £299.99💥 👙Will you be the next transformation success?🎉 ✅Frank, no bull s**t advice, if you need to lose fat before we bulk you etc we will tell you. ✅Tailored diet plan + adjustments. ✅Tailored workout plan + adjustments including cardio schedule. ✅Tailored supplement plan + adjustments. ✅WEEKLY check-ins with with SPECIFIC criteria (you must follow this, not optional). ✅Unlimited email questions for getting in shape (please note; we are here to coach, not chat OR act as a life coach!). ✅Changes to all above as you progress. 🔖If you would like to go ahead simply make a PayPal friends and family payment to yoandmatt@gmail.com 👍 📧yoandmatt@gmail.com 🖱Team-Wild.com 👍We look forward to getting you in the best shape of your life! 💕💖💕 #bewild #teamwild #ifbb #pca #npc #ukbff #motivation #workout #fitness #bodybuilding #bodybuilder #physique #dreambig #gym #dedication #healthy #exercise #diet #nopainnogain #nodaysoff #eatclean #bodyfitness #mrolympia #hardwork #pumpingiron #arnold #sport #lifestyle #noexcuses
Look amazing with TEAM WILD! ⚠️8 WEEKS ONLINE COACHING JUST £199.99💥 ⚠️12 WEEKS ONLINE COACHING JUST £249.99💥 ⚠️16 WEEKS ONLINE COACHING JUST £299.99💥 👙Will you be the next transformation success?🎉 ✅Frank, no bull s**t advice, if you need to lose fat before we bulk you etc we will tell you. ✅Tailored diet plan + adjustments. ✅Tailored workout plan + adjustments including cardio schedule. ✅Tailored supplement plan + adjustments. ✅WEEKLY check-ins with with SPECIFIC criteria (you must follow this, not optional). ✅Unlimited email questions for getting in shape (please note; we are here to coach, not chat OR act as a life coach!). ✅Changes to all above as you progress. 🔖If you would like to go ahead simply make a PayPal friends and family payment to yoandmatt@gmail.com 👍 📧yoandmatt@gmail.com 🖱Team-Wild.com 👍We look forward to getting you in the best shape of your life! 💕💖💕 #bewild  #teamwild  #ifbb  #pca  #npc  #ukbff  #motivation  #workout  #fitness  #bodybuilding  #bodybuilder  #physique  #dreambig  #gym  #dedication  #healthy  #exercise  #diet  #nopainnogain  #nodaysoff  #eatclean  #bodyfitness  #mrolympia  #hardwork  #pumpingiron  #arnold  #sport  #lifestyle  #noexcuses 
Gym to myself this morning 🏋🏽‍♀️
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Well no quiet , My twinny turned up and we smashed it!! -
Love a good Sunday Session 👌🏽
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What are you training today? 💪🏽
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#nodaysoff #gym #fitness #puregym #health #manchester #personaltrainer #sunday #sundaymotivation
You won’t find me saying I’ve got all the answers or that I’m doing anything the way it should be done but you will always find me trying and searching for the right one 🙃
You won’t find me saying I’ve got all the answers or that I’m doing anything the way it should be done but you will always find me trying and searching for the right one 🙃
Happy bday Robert de Nero #nodaysoff
#8weeksout from @pca_official #britishfinals 🤗🤗🤗
Faith it,  till you make it. Impossible is nothing 👌👌👌
Never give up,  it is not over until it is over. .
.Regrann from @iamabiolaolusola -  Whatever you conceive and you believe, you can achieve.

#nodaysoff #beastmode
#beautyhubnaija - #ladylawyer #thelawandyou #wordfortheday #mywordfortoday #wordsmithery #notamotivationalspeaker #womenwhohustle #bossbabes #bibireosefowora #notjustaprettyface #beautifulgirls #beautyandbrains #followyourhustle #followyourdreams
Faith it, till you make it. Impossible is nothing 👌👌👌 Never give up, it is not over until it is over. . .Regrann from @iamabiolaolusola - Whatever you conceive and you believe, you can achieve. #nodaysoff  #beastmode  #beautyhubnaija  - #ladylawyer  #thelawandyou  #wordfortheday  #mywordfortoday  #wordsmithery  #notamotivationalspeaker  #womenwhohustle  #bossbabes  #bibireosefowora  #notjustaprettyface  #beautifulgirls  #beautyandbrains  #followyourhustle  #followyourdreams 
It’s a koozie kinda night🍻I love how all of these came out!🙂 koozies come in SO many colors and they are 100% customizable. Price varies based on customization.
DM or email me for all inquiries and orders💌💬 Free gift with $15+ purchase🎁
Please help support my small business by liking&sharing this post and our page; make sure you’ve joined our Facebook group for exclusive offers and giveaways!(link in bio)🗣
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#supportsmallbusiness #shopsmall #shopriverside #shopsocal #shoplocal #riverside #riversideca #socal #southerncalifornia #paisleysprints #customcrafts #madetoorder #craftymama #vinylbusiness #originaldesigns #personalizedgifts #personalizedeverything #giftideas #freegift #workworkwork #nodaysoff #ilovemyjob #momlife #weekendvibes #saturdayvibes #customkoozies #weregettingmauid #justengaged #engagementgift #bestdadever
It’s a koozie kinda night🍻I love how all of these came out!🙂 koozies come in SO many colors and they are 100% customizable. Price varies based on customization. DM or email me for all inquiries and orders💌💬 Free gift with $15+ purchase🎁 Please help support my small business by liking&sharing this post and our page; make sure you’ve joined our Facebook group for exclusive offers and giveaways!(link in bio)🗣 ▪️ ▪️ ▪️ #supportsmallbusiness  #shopsmall  #shopriverside  #shopsocal  #shoplocal  #riverside  #riversideca  #socal  #southerncalifornia  #paisleysprints  #customcrafts  #madetoorder  #craftymama  #vinylbusiness  #originaldesigns  #personalizedgifts  #personalizedeverything  #giftideas  #freegift  #workworkwork  #nodaysoff  #ilovemyjob  #momlife  #weekendvibes  #saturdayvibes  #customkoozies  #weregettingmauid  #justengaged  #engagementgift  #bestdadever 
#Success is a byproduct of the inner environment you create for yourself. Get that right, and success will follow
#Entrepreneur #Mindset
#Aarconinfra #NoDaysOff
So many diets that claim to be the way 😂: vegan, ketogenic, Atkins, pescatarian, vegetarian, raw, paleo,low carb,etc. Balance is key in all things! 💯

#Thanosdidnothingwrong #healthiswealth #eattolive #youarewhatyoueat #gainzville #feedthelion #trainandgain #igfitness #noexcusesjustresults #healthiswealth #growingseason #doyouevenlift 
#Transform #gymflow#nodaysoff #rageout #nattygainz #Noexcusesjustresults #pureathlete #powerbuilding #yokeup #fitnessmotivation
So many diets that claim to be the way 😂: vegan, ketogenic, Atkins, pescatarian, vegetarian, raw, paleo,low carb,etc. Balance is key in all things! 💯 #Thanosdidnothingwrong  #healthiswealth  #eattolive  #youarewhatyoueat  #gainzville  #feedthelion  #trainandgain  #igfitness  #noexcusesjustresults  #healthiswealth  #growingseason  #doyouevenlift  #Transform  #gymflow #nodaysoff  #rageout  #nattygainz  #Noexcusesjustresults  #pureathlete  #powerbuilding  #yokeup  #fitnessmotivation 
Saturday’s are for the boys but curls are for the girls 😉
Saturday’s are for the boys but curls are for the girls 😉
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INTO TO THE UNKNOWN: 18mi + 5k (track) ALL OUT.

Today’s session was big, it tested me physically and specially mentally. But I knew that going into it as I arrived early morning (~6am) in Santa Monica- where @jayna_lehman met me to jam out w/ me couple miles then played an important role of fueling me every couple miles. I had explained to her “let’s get these 18mi out the way, then real test will be the 5k at the track.” When we arrived to the track I was pretty exhausted and had to snap out of it cause Jay kept repeating “12.5 laps ALL OUT” but I was thinking 4laps at a time LOL. Knocking out the first mile wasn’t too bad, but mile 2 got so real and was struggling mentally. I wanted to tap out and I kept telling jay I was going to stop after mile 2. But having her there cheering me on every lap made me snap out of it and ended up finishing the last mile faster. It’s crazy how the mind works. The build up has been amazing as we’ve been jammin’ out every other week 20-22mi session. We chipping away!!!! Unlocking the long run.
#
Special shoutout to Jay for the 7mi jam, then supporting me to finish the workout. From mile 1 to the last lap you were there cheering me on. That’s is the definition of teamwork!
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Captured by @jayna_lehman 
18 August 2018, 9am
Santa Monica college
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We Workin b. cc: @firstrun 
#WeHaveGoalsToReach
#ProgressIsaProcess
#Hungry
#Growth
#RunningCulture
#GoodVibesTC
## INTO TO THE UNKNOWN: 18mi + 5k (track) ALL OUT. Today’s session was big, it tested me physically and specially mentally. But I knew that going into it as I arrived early morning (~6am) in Santa Monica- where @jayna_lehman met me to jam out w/ me couple miles then played an important role of fueling me every couple miles. I had explained to her “let’s get these 18mi out the way, then real test will be the 5k at the track.” When we arrived to the track I was pretty exhausted and had to snap out of it cause Jay kept repeating “12.5 laps ALL OUT” but I was thinking 4laps at a time LOL. Knocking out the first mile wasn’t too bad, but mile 2 got so real and was struggling mentally. I wanted to tap out and I kept telling jay I was going to stop after mile 2. But having her there cheering me on every lap made me snap out of it and ended up finishing the last mile faster. It’s crazy how the mind works. The build up has been amazing as we’ve been jammin’ out every other week 20-22mi session. We chipping away!!!! Unlocking the long run. # Special shoutout to Jay for the 7mi jam, then supporting me to finish the workout. From mile 1 to the last lap you were there cheering me on. That’s is the definition of teamwork! _ Captured by @jayna_lehman 18 August 2018, 9am Santa Monica college _ We Workin b. cc: @firstrun #WeHaveGoalsToReach  #ProgressIsaProcess  #Hungry  #Growth  #RunningCulture  #GoodVibesTC 
When shoulder day gives you a better pump than arm day 🤔
When shoulder day gives you a better pump than arm day 🤔