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Денят започва силно #brokemyleg #mygymbox #forever
Nieuwe groepslessen! 💥
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Inschrijven via Nelis Maes Personal Training of stuur gerust een berichtje! 😏 
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#nmpt #nelismaespersonaltraining #nmpersonaltrainer #grouptraining #sgt #smallgrouptraining #functionalfitness #mygymbox
145/365 - My Gymbox forever!!! ❤❤❤
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#onepictureaday #crossfit #varna #varnathrowdown2018 #coach #mygymbox #power #friends #forever
Pic with Eli - favourite athlete at the end of #varnathrowdown2018 #crossfitcommunity #crossfitvarna #mygymbox
144/365 - Когато тренерът е тоооооолкова страшен, но въпреки това си го обичаш! ❤😜🤣
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When the trainer is so terrifying,
but you still love him! ❤😜🤣
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#onepictureaday #crossfit #varna #varnathrowdown2018 #coach #mygymbox #power
💥 Vetverlies 💥
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HOT TOPIC JAWEL! •
Wat is de ideale methode nu eigenlijk voor het verliezen van je vet, buikje, billen, waar het zich ook mag bevinden...?
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3 Methodes:
1️⃣ HIIT: High Intensity Interval Training: Intervaltraining dus 🤷🏼‍♂️
2️⃣ LISS: Low Intensity Steady State: een lang looptochtje van zo’n 5-10 km of meer 🤷🏼‍♂️
3️⃣ Krachttraining: NIET TE VERWARREN MET BODYBUILDING 🤷🏼‍♂️
•
Antwoord? Alle drie deze methoden zijn perfect voor het verlagen van je vetpercentage. Je neemt best hetgeen waar jij zelf het meest behoefte en deugd van hebt! Zolang je maar op je voeding let en zeker in een calorietekort zit! 👻
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“You can’t outrun a bad diet” komt van ergens. En daar hebben ze geen ongelijk in. Blijf je maar vettig en prettig eten, zal je door 2 of 3x per week te sporten gewoonweg geen of weinig resultaat halen. 📉
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Ook geïnteresseerd in personal training? Wil je wat kilootjes kwijt of wil je net sterker worden? Stuur gerust een berichtje! Daarvoor ben ik er! 🙌🏼
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#nmpersonaltraining #nmpt #mygymbox #weightloss #muscle #health #fitness #functionaltraining
💥 Vetverlies 💥 ____________________________________________________ HOT TOPIC JAWEL! • Wat is de ideale methode nu eigenlijk voor het verliezen van je vet, buikje, billen, waar het zich ook mag bevinden...? • 3 Methodes: 1️⃣ HIIT: High Intensity Interval Training: Intervaltraining dus 🤷🏼‍♂️ 2️⃣ LISS: Low Intensity Steady State: een lang looptochtje van zo’n 5-10 km of meer 🤷🏼‍♂️ 3️⃣ Krachttraining: NIET TE VERWARREN MET BODYBUILDING 🤷🏼‍♂️ • Antwoord? Alle drie deze methoden zijn perfect voor het verlagen van je vetpercentage. Je neemt best hetgeen waar jij zelf het meest behoefte en deugd van hebt! Zolang je maar op je voeding let en zeker in een calorietekort zit! 👻 • “You can’t outrun a bad diet” komt van ergens. En daar hebben ze geen ongelijk in. Blijf je maar vettig en prettig eten, zal je door 2 of 3x per week te sporten gewoonweg geen of weinig resultaat halen. 📉 • Ook geïnteresseerd in personal training? Wil je wat kilootjes kwijt of wil je net sterker worden? Stuur gerust een berichtje! Daarvoor ben ik er! 🙌🏼 _____________________________________________________ #nmpersonaltraining  #nmpt  #mygymbox  #weightloss  #muscle  #health  #fitness  #functionaltraining 
Slowly stringing these together - managed 4 just after this video #upsidedown
Slowly stringing these together - managed 4 just after this video #upsidedown 
Front squat matched PR 120kg #frontsquat #friday #barbells #feelinggood #mygymbox #кулатафоревър 
shoutout to @my.gymbox.varna
| DANCE LIKE NOBODY'S WATCHING |

When that post-workout endorphin high kicks in! 👌 Check out @kyliedancefitnessbond and @woodersshizzle celebrating in style at the end of a Bike and Beats class! || #TheAntidoteToBoringGyms #MyGYMBOX #GymboxOfficial #ThisIsHowWeTrain #CycleClub #Gymbox #Cycling #Spin #Music #Workout #LondonFitness #FitnessClass #LondonGym"
| OH, HELLO THERE |

We had @scienceinsport and cyclist @geraintthomas86 at our Farringdon studio, and boy, this man is fit. If you think you can be as good as him, come and book yourself into one of our Cycle Club classes... Compete at your own risk... || #TheAntidoteToBoringGyms #MyGYMBOX #GymboxOfficial #CycleClub #Gymbox #Cycling #Spin #Music #Workout #LondonFitness #FitnessClass #LondonGym #SIS #GeraintThomas #Training #Nutrition
| THANK F*** IT'S FRIDAY | 
Looking for a good ride this weekend? We've got the perfect class for you to transport yourself into a state of EUPHORIA 💥 || #TheAntidoteToBoringGyms #MyGYMBOX #GymboxOfficial #CycleClub #Gymbox #Cycling #Spin #Music #Workout #LondonFitness #FitnessClass #LondonGym #Euphoria
| WHERE TECH MEETS MUSCLE |

We're getting you ready for that weekend rave in our Cycle Connect class which combines Coach By Colour® & ICG Connect® Riding connected IC7 bikes, dimmed lights and the latest beats. || #TheAntidoteToBoringGyms #MyGYMBOX #GymboxOfficial #CycleClub #Gymbox #Cycling #Spin #Music #Workout #LondonFitness #FitnessClass #LondonGym #CycleConnect #Tunes #TeamEffort #Team #Battle #Technology #Studio
| LET'S RIDE | 
Who here has tried a Cycle Connect class? And were you in the winning team? 😏🏆 || #TheAntidoteToBoringGyms #MyGYMBOX #GymboxOfficial #CycleClub #Gymbox #Cycling #Spin #Music #Workout #LondonFitness #FitnessClass #LondonGym #CycleConnect #Tunes #TeamEffort #Team #Battle #Technology #Studio #ThisIsHowWeTrain
| TIME FOR A QUICKIE? |

30 minutes on Boris' bikes will be sure to have your heartbeat pumping 😉 @visokoborskis || #TheAntidoteToBoringGyms #MyGYMBOX #GymboxOfficial #ThisIsHowWeTrain #CycleClub #Gymbox #Cycling #Spin #Music #Workout #LondonFitness #FitnessClass #LondonGym #BorisBikes
| GET DOWN TO GUETTA |

Our tunes will have you ridin' dirty throughout the class 🎶 Let us know your favourite songs to cycle to in the comments below! 👇 || #TheAntidoteToBoringGyms #MyGYMBOX #GymboxOfficial #CycleClub #Gymbox #Cycling #Spin #Music #Workout #LondonFitness #FitnessClass #LondonGym #ThisIsHowWeTrain #Tunes #Beats #BikesAndBeats
| GET SADDLED UP |

If you're on the bike next to us, the answer is yes, we are racing 🚲 Challenge accepted? || #TheAntidoteToBoringGyms #MyGYMBOX #GymboxOfficial #CycleClub #Gymbox #Cycling #Spin #Music #Workout #LondonFitness #FitnessClass #LondonGym #RPM #Resistance  #ThisIsHowWeTrain
| HOT AND STEAMY |

Come and get sweaty with us. Sweat is our therapy. Our Holborn mirrors are waiting for you. || #TheAntidoteToBoringGyms #MyGYMBOX #GymboxOfficial #CycleClub #Gymbox #Cycling #Spin #Music #Workout #LondonFitness #FitnessClass #LondonGym #ThisIsHowWeTrain #Sweaty
| FIND YOUR BEAT |

We've got our bike booked, have you? Get yourself down to one of our gyms today and ride it like you stole it! 🚴 || #TheAntidoteToBoringGyms #MyGYMBOX #GymboxOfficial #CycleClub #Gymbox #Cycling #Spin #Music #Workout #LondonFitness #FitnessClass #LondonGym #ThisIsHowWeTrain #Sweat #MondayMotivation #Bikes #Tunes #Beats
| FIND YOUR BEAT |

RIDE AND GRIND, everyone. It's time to sweat out your weekend sins! 💦🥂 || #TheAntidoteToBoringGyms #MyGYMBOX #GymboxOfficial #CycleClub #Gymbox #Cycling #Spin #Music #Workout #LondonFitness #FitnessClass #LondonGym #ThisIsHowWeTrain #Monday #Sweaty #MondayMotivation
| WEEKEND VIBES | | SATURDAY NIGHT FEVER |

Whine your body, shake your booty and wriggle those hips, it's the weekend! Inspired by the dance halls and underground clubs of the Caribbean - Ragga Dancehall classes. This class will have you feelin' yourself this weekend! OWN IT! || #ThisIsHowWeTrain #TheAntidoteToBoringGyms #SchoolOfDance #MyGYMBOX #Gymbox #GymboxOfficial #Dance #Move #DanceClass #Music #Workout #LondonFitness #Fun #Squad #Team #Fitness #LondonGym #RaggaDancehall
| WEEKEND VIBES | | SATURDAY NIGHT FEVER | Whine your body, shake your booty and wriggle those hips, it's the weekend! Inspired by the dance halls and underground clubs of the Caribbean - Ragga Dancehall classes. This class will have you feelin' yourself this weekend! OWN IT! || #ThisIsHowWeTrain  #TheAntidoteToBoringGyms  #SchoolOfDance  #MyGYMBOX  #Gymbox  #GymboxOfficial  #Dance  #Move  #DanceClass  #Music  #Workout  #LondonFitness  #Fun  #Squad  #Team  #Fitness  #LondonGym  #RaggaDancehall 
| DANCE FIRST | THINK LATER | 
It's Friday night and we're feeling good! We'll see you on the D floor 😏💥 Comment below and tell us if you're training or misbehaving tonight? || #ThisIsHowWeTrain #TheAntidoteToBoringGyms #SchoolOfDance #MyGYMBOX #Gymbox #GymboxOfficial #Dance #Move #DanceClass #Music #Workout #LondonFitness #Fun #Team #Fitness #LondonGym #Passion #PassionateAboutDancing #WeLiveForThis
| WESTCOAST FLAVOR |

We're bringing that west coast sunshine to you (well, almost)! Influenced by the dance studios of LA, the L.A Effect will have you ready for that Hollywood high life, bright lights and the big stage. || #ThisIsHowWeTrain #TheAntidoteToBoringGyms #SchoolOfDance #MyGYMBOX #Gymbox #GymboxOfficial #Dance #Move #DanceClass #Music #Workout #LondonFitness #Fun #Squad #Team #Fitness #LondonGym #Strength #LA #LADance #LAEffect #NewClass #NewClassAlert
| WESTCOAST FLAVOR | We're bringing that west coast sunshine to you (well, almost)! Influenced by the dance studios of LA, the L.A Effect will have you ready for that Hollywood high life, bright lights and the big stage. || #ThisIsHowWeTrain  #TheAntidoteToBoringGyms  #SchoolOfDance  #MyGYMBOX  #Gymbox  #GymboxOfficial  #Dance  #Move  #DanceClass  #Music  #Workout  #LondonFitness  #Fun  #Squad  #Team  #Fitness  #LondonGym  #Strength  #LA  #LADance  #LAEffect  #NewClass  #NewClassAlert 
| GO WITH THE FLOW |

Great music, toning, strengthening and relaxation in one, you ask? Hell yes, we answered and created our Flowetic classes combining fitness and wellbeing. ✌ || #ThisIsHowWeTrain #TheAntidoteToBoringGyms #SchoolOfDance #MyGYMBOX #Gymbox #GymboxOfficial #Dance #Move #Music #Workout #LondonFitness #Fun #Fitness #LondonGym #Strength #Toning #Relaxation #WellBeing #Workout
| POLE POSITION |

Fancy being taught by a pole champion? @cteagz is here to help tone and strengthen your body whilst learning climbs, spins and inversions. Because who wouldn't want to be in pole position... 😏 || #ThisIsHowWeTrain #TheAntidoteToBoringGyms #SchoolOfDance #MyGYMBOX #Gymbox #GymboxOfficial #Dance #Move #DanceClass #Music #Workout #LondonFitness #Fun #Squad #Team #Fitness #LondonGym #Pole #PoleDancing #PolePosition #Strength
| BUMP & GRIND |

Booty poppin’, floor slidin’. Our Floorwork classes - a choreographed floor-based dance class – will leave with a definite burn in your thighs, booty and core, and most importantly a huge smile on your face. Now... sliding, grinding and squeezing to R&B slow jams can be one of my favourite past times. || #ThisIsHowWeTrain #TheAntidoteToBoringGyms #SchoolOfDance #MyGYMBOX #Gymbox #GymboxOfficial #Floorwork #Dance #SlideIntoDms #GetDown #RnB #Move #DanceClass #Music #Workout #LondonFitness #Fun #Squad #Team #Fitness #LondonGym
| BUMP & GRIND | Booty poppin’, floor slidin’. Our Floorwork classes - a choreographed floor-based dance class – will leave with a definite burn in your thighs, booty and core, and most importantly a huge smile on your face. Now... sliding, grinding and squeezing to R&B slow jams can be one of my favourite past times. || #ThisIsHowWeTrain  #TheAntidoteToBoringGyms  #SchoolOfDance  #MyGYMBOX  #Gymbox  #GymboxOfficial  #Floorwork  #Dance  #SlideIntoDms  #GetDown  #RnB  #Move  #DanceClass  #Music  #Workout  #LondonFitness  #Fun  #Squad  #Team  #Fitness  #LondonGym 
| MEET YOU AT THE BARRE? |

If the 🍑 isn't burning after this one, you haven't done it right. A longer 😏, leaner, stronger body and no tutu in sight. You'll deserve a drink (or two) at the BAR after this one 🥂 || #ThisIsHowWeTrain #TheAntidoteToBoringGyms #SchoolOfDance #MyGYMBOX #Gymbox #GymboxOfficial #Dance #DanceClass #Music #Workout #LondonFitness #Fun #Squad #Team #Fitness #LondonGym #Ballet #Barre #BalletBarre
| SO YOU THINK YOU CAN DANCE? |

What is YOUR best dance move? Comment below how you would impress us on the dancefloor👇👀 || #ThisIsHowWeTrain #TheAntidoteToBoringGyms #SchoolOfDance #MyGYMBOX #Gymbox #GymboxOfficial #Dance #Move #DanceClass #Music #Workout #LondonFitness #Fun #Squad #Team #Fitness #LondonGym #Strength #NightOut #Moves
| SQUAD |

#SquadGoals 🙋 HOUSE OF J @_houseofj_ is that dance crew you've always wanted to be a part of! Get ready to experience the London club scene and the hottest house remixes. This is a dance fitness class, GYMBOX style. || #ThisIsHowWeTrain #TheAntidoteToBoringGyms #SchoolOfDance #MyGYMBOX #Gymbox #GymboxOfficial #HouseOfJ #Dance #DanceClass #Music #Workout #LondonFitness #Fun #Squad #Team #Fitness #LondonGym
Когато бебето иска да се гушка 🤱🏼, а мама има нужда от тренировка 🏋🏼‍♀️🏋🏼‍♂️ When baby wants to cuddle 🤱🏼 and mommy needs a workout 🏋🏼‍♂️🏋🏼‍♂️
@my.gymbox.varna 
@victorkarov 
#momlife
 #powerdad
 #pink
 #slingbag
 #family
 #crossfitfamily  #mygymboxvarna 
#mygymbox  #якитетренировки
| MOVE THAT BODY |

Bored of your early morning workout? Brush off your dancing shoes for a wake up call with a difference - we will have you dropping it like it's hot through the week. 🔥 || #ThisIsHowWeTrain #TheAntidoteToBoringGyms #SchoolOfDance #MyGYMBOX #Gymbox #GymboxOfficial #Dance #DanceClass #Music #Workout #LondonFitness #Fun #Team #Fitness #LondonGym #DanceYourselfFit #DropItLikeItsHot
| MOVE THAT BODY |

What Monday blues? The party doesn't have to stop at the weekend, get down to one of our Dance classes this week and show us how you shake that 🍑. || #ThisIsHowWeTrain #TheAntidoteToBoringGyms #SchoolOfDance #MyGYMBOX #Gymbox #GymboxOfficial #Dance #DanceClass #Music #Workout #LondonFitness #Fun #Team #Fitness #LondonGym #DanceYourselfFit #ShakeIt
| LOOKING TO PULL? |

Bartendaz classes will have you pulling left right and centre. 💪 And pushing. And squatting. Take on our GYMBOX frames and Olympic Rings. It'll be happy hour at some of the best bars in town. || #FunctionalTraining #TheAntidoteToBoringGyms #ThisIsHowWeTrain #MyGYMBOX #GymboxOfficial #Bartendaz #LondonFitness #FitnessClass #Pushups #Pullups #Squats #Bars #CompoundExercises #Workout
| 1 REP MAX = ARMageddon |

Ready for the ultimate test of strength? Squat. Lift. Press. Let's see how strong you really are. 
Build up to your 1RM until your arms fall off. Bet you can't WEIGHT to lift. 🏋‍♂ || #ThisIsHowWeTrain #FunctionalTraining #MyGYMBOX #GymboxOffical #TheAntidoteToBoringGyms #1RepMax
ENVIRONMENT

Find the one that helps you thrive. 
You’re only as strong as your crew. 
Find yours online via the BIO or at @gymboxofficial. 
#Repost @gymboxofficial
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| MASTER THE MACHINE |

Get your engine running. When the rowing gets tough, the tough get rowing. Only one for the determined. Build strength, develop power, unlock speed. GYMBOX's Rowing WOD classes @rowingwod || #ThisIsHowWeTrain #TheAntidoteToBoringGyms #MyGYMBOX #GymboxOfficial #LondonGyms #FunctionalTraining #Rowing #RowingWOD #Exercise # #FitnessClass #Strength #Stronger #Workout #LondonWorkout
ENVIRONMENT Find the one that helps you thrive. You’re only as strong as your crew. Find yours online via the BIO or at @gymboxofficial. #Repost  @gymboxofficial ・・・ | MASTER THE MACHINE | Get your engine running. When the rowing gets tough, the tough get rowing. Only one for the determined. Build strength, develop power, unlock speed. GYMBOX's Rowing WOD classes @rowingwod || #ThisIsHowWeTrain  #TheAntidoteToBoringGyms  #MyGYMBOX  #GymboxOfficial  #LondonGyms  #FunctionalTraining  #Rowing  #RowingWOD  #Exercise  # #FitnessClass  #Strength  #Stronger  #Workout  #LondonWorkout 
| GIRLS WHO LIFT |

@pandapia showing us where it's at. That eternal battle between you and the bar. Have you won this week or has the bar? 💥 || #ThisIsHowWeTrain #TheAntidoteToBoringGyms #MyGYMBOX #GymboxOfficial #LondonGyms #FunctionalTraining #Exercise # #FitnessClass #Strength #Stronger #Workout #LondonWorkout #GirlsWhoLift
| ATHLETES ASSEMBLE |

The @turfgames are coming and we’re sending our very own teams to compete. 💥 Think you’ve got what it takes? 💥 TAG YOURSELF below and watch out on how to compete for your place in the GYMBOX TEAM! 💥Competitors need to be available on 9th June. || #TurfGames #TheAntidoteToBoringGyms #ThisIsHowWeTrain #ThisIsHowWeCompete #LondonGym #GymboxOfficial #MyGYMBOX #Competition #CompetitionTime #GYMBOXTeam #Team #TeamSpirit
| MASTER THE MACHINE |

Get your engine running. When the rowing gets tough, the tough get rowing. Only one for the determined. Build strength, develop power, unlock speed. GYMBOX's Rowing WOD classes @rowingwod || #ThisIsHowWeTrain #TheAntidoteToBoringGyms #MyGYMBOX #GymboxOfficial #LondonGyms #FunctionalTraining #Rowing #RowingWOD #Exercise # #FitnessClass #Strength #Stronger #Workout #LondonWorkout
| CLEAN & PRESS |

Ever wondered what it’d be like to compete in a Strongman competition? Here’s your chance. Our sessions will see you flipping tyres, pressing logs, pushing or dragging weighted sleds and tyres, or carrying farmers walks. You’ll be lifting cars in no time! || #ThisIsHowWeTrain #TheAntidoteToBoringGyms #MyGYMBOX #GymboxOfficial #LondonGyms #FunctionalTraining #Strongman #StrongmanCompetition #CompetitiveStrongman #FitnessClass #Strength #Stronger
| LOOK MA! NO HANDS! | | DEFYING GRAVITY |

Tokyo 2020, anyone? You may not be the next Louis Smith, but our Gymnastic Conditioning classes will develop your strength & condition plus give you some new party tricks to show your mates. Bets on who can do the splits first? 🤸‍♂ || #ThisIsHowWeTrain #TheAntidoteToBoringGyms #MyGYMBOX #GymboxOfficial #LondonGyms #FunctionalTraining #GymnasticConditioning #Gymnastics #FitnessClass #Strength #Stronger #UpsideDown
| RIGHT FRAME OF MIND |

Ever tried a Frame Fitness class? Master trainer Firas @coachfufu has dubbed this class the "jewel in the crown" of the Functional category and one not to be missed – take your training to the next level. || #TheAntidoteToBoringGyms #ThisIsHowWeTrain #GymboxOfficial #MyGYMBOX #FunctionalTraining #Strength #LondonFitness #FitnessClass
| DIPS FOR DAYS |

Functional Training at GYMBOX - one reason we are #TheAntidoteToBoringGyms. Sack the treadmill and take on pulling, pushing, climbing and lifting. Say NO MORE to boring gym sessions. 🔥 || #TheAntidoteToBoringGyms #ThisIsHowWeTrain #GymboxOfficial #MyGYMBOX #FunctionalTraining #Strength #LondonFitness #FitnessClass
| FRIDAY FEELS |

We all have it. THAT face. When your head is in the game, you forget about the world around you. Come play, forget your week and TRAIN HARD. Let us know if you're with us and tag your gym buddies (who pull the best gym faces) below! 👇|| #TheAntidoteToBoringGyms #ThisIsHowWeTrain #MemberMay #GymboxOfficial #MyGymbox #WorkHardPlayHarder #Gym #LondonFitness #FitnessClass #Workout #StrongMind #StrongBody
"I work really hard to get results. But training with experienced coaches at GYMBOX who are helping me develop my skills is a blessing." Check out @sedemama putting in the work. We offer a range of thrilling boxing and martial arts classes, for any level and experience. Or check out @thewhitecollarfightclub for your chance to step into the ring yourself! 💪🥊 || #ThisIsHowWeTrain #MemberMay #TheAntidoteToBoringGyms #GymboxOfficial #MyGymbox #GymMember
"I work really hard to get results. But training with experienced coaches at GYMBOX who are helping me develop my skills is a blessing." Check out @sedemama putting in the work. We offer a range of thrilling boxing and martial arts classes, for any level and experience. Or check out @thewhitecollarfightclub for your chance to step into the ring yourself! 💪🥊 || #ThisIsHowWeTrain  #MemberMay  #TheAntidoteToBoringGyms  #GymboxOfficial  #MyGymbox  #GymMember 
| FITNESS RETREAT | 
Prepare for the second installment in the GYMBOX wilderness retreat series with a self-guided, DIY adventure set in the coastal wilderness of Sweden where you will be kayaking across the Swedish Archipelago to a secret island for a weekend of adventure, exploration and fitness, GYMBOX Style. 
This will be held from June 8 - 11, and you can secure your place via the link in our bio! || #MyGymbox #ThisIsHowWeTrain #TheAntidoteToBoringGyms #HolisticRetreat #Adventure #Sweden #Kayaking #Exploration #FitnessRetreat #GymboxOfficial #GymboxLondon
| FITNESS RETREAT | Prepare for the second installment in the GYMBOX wilderness retreat series with a self-guided, DIY adventure set in the coastal wilderness of Sweden where you will be kayaking across the Swedish Archipelago to a secret island for a weekend of adventure, exploration and fitness, GYMBOX Style. This will be held from June 8 - 11, and you can secure your place via the link in our bio! || #MyGymbox  #ThisIsHowWeTrain  #TheAntidoteToBoringGyms  #HolisticRetreat  #Adventure  #Sweden  #Kayaking  #Exploration  #FitnessRetreat  #GymboxOfficial  #GymboxLondon 
| GYMBOX TEAM |

GYMBOX buddies ➡️ GYMBOX friends ➡️ GYMBOX family

@ginger_is_good_for_you @jamesleedawkins @sharolriedewald @semiraleonela_ @roughdiamond1 @stephaniede17 @nk_doitwithnat @_houseofj_ || #ThisIsHowWeTrain #TheAntidoteToBoringGyms #MyGymbox #GymboxOfficial #MemberMay #Team #PositiveEnergy #HealthyMindBodySoul
"Knowing I would get a pic for the 'gram kept me going! 🏔
No, I'm joking! For me, it is much simpler: Breaking a challenge down to its basics is important and at the end of the day, it's just one foot in front of the other." @phillre1 persevered and in January 2018 climbed Mount Toubkal in Morocco, which is the highest peak in the Atlas Mountains. Training at GYMBOX prepared him for this challenge whilst offering Phill a chance to "energize and do something I love around like-minded people!" Because after all, "if you set your mind to it, you can achieve great things." || #ThisIsHowWeTrain #MemberMay #TheAntidoteToBoringGyms #GymboxOfficial #MyGymbox #WorkHardPlayHarder #LondonFitness
"Knowing I would get a pic for the 'gram kept me going! 🏔 No, I'm joking! For me, it is much simpler: Breaking a challenge down to its basics is important and at the end of the day, it's just one foot in front of the other." @phillre1 persevered and in January 2018 climbed Mount Toubkal in Morocco, which is the highest peak in the Atlas Mountains. Training at GYMBOX prepared him for this challenge whilst offering Phill a chance to "energize and do something I love around like-minded people!" Because after all, "if you set your mind to it, you can achieve great things." || #ThisIsHowWeTrain  #MemberMay  #TheAntidoteToBoringGyms  #GymboxOfficial  #MyGymbox  #WorkHardPlayHarder  #LondonFitness 
| NEW CLASS ALERT |
New class, new energy, new challenges! 
Drum & Bass Yoga fuses HIIT training and yoga into one, and all to the beat of a Drum & Bass soundtrack - as if you were in the club. This is your perfect class to get your heart racing yet practise precise yoga! Namaste! 🧘‍♂🔊 || #ThisIsHowWeTrain #Gymbox #TheAntidoteToBoringGyms #MyGymbox #HolisticRetreat #DrumAndBass #LondonFitness #FitnessClass #FitFam #Fitspo #Health #Gyms #Yoga #NewClass
What keeps you going? Do you need your morning coffee before you can even think about training? Or is it straight off to GYMBOX for you? Let us know what you do in the comments below! ☕ 👇 || #ThisIsHowWeTrain #MemberMay #TheAntidoteToBoringGyms #GymboxOfficial #MyGymbox
My very first marathon at #praguemarathon. Finished it in 03:03:10. Amazing atmosphere. Special thanks to @mygymbox for making this body battle ready. Now lets bring this next time south of 3 hours!  #beh #adizero #boost #running #runner #praha #prague #runczech #mygymbox #marathon
| "If the mind is strong, the body will follow" |  Why only have one when you can have two?! @hattie.grover and @rix.official are showing us what is possible. 💪 || #TrainTogetherTuesday #TeamWorkMakesTheDreamWork #ThisIsHowWeTrain #MemberMay #TheAntidoteToBoringGyms #GymboxOfficial #MyGymbox
Ready for my next workout #sportenisgezond #healthylife #wegaanervoor #mygymbox
Ever thought what it would be like to step into the ring yourself? 🥊 Training at GYMBOX, @thewhitecollarfightclub is bringing you the UK's very best fighters and trainers who will aid you on the way to your exhilarating fight. || ---
#TheAntidoteToBoringGyms #ThisIsHowWeTrain #MemberMay #GymboxOfficial #MyGymbox #MondayMotivation #BankHoliday
| MONDAY MOTIVATION |

Make the most of your Bank Holiday! "Training is a lifestyle", says @ape_barsparta, "I love it. The community at GYMBOX is very motivational and friendly so it's a great place to actually meet and train with likeminded people!" Come and join us today because after all, "You gotta put the work in!" 👊 Thanks @sebbarros for the great shot! || --- #ThisIsHowWeTrain #MemberMay #TheAntidoteToBoringGyms #MyGYMBOX
| MONDAY MOTIVATION | Make the most of your Bank Holiday! "Training is a lifestyle", says @ape_barsparta, "I love it. The community at GYMBOX is very motivational and friendly so it's a great place to actually meet and train with likeminded people!" Come and join us today because after all, "You gotta put the work in!" 👊 Thanks @sebbarros for the great shot! || --- #ThisIsHowWeTrain  #MemberMay  #TheAntidoteToBoringGyms  #MyGYMBOX 
Ламята не прощава #mygymbox #mygymboxvarna #якитетренировки
Great #workout today to celebrate today’s #nationalholiday (St. George’s day = Bulgarian National Army Tribute) Thank you all!!! #mygymboxvarna #mygymbox #якитетренировки
| CONTORTION |
Contortion classes help opening tight muscles and let you practice your flexibility at the same time. Whether you are a functional training enthusiast or experienced yogi - the world of flexibility is your oyster! 🤸‍♀ || #Contortion #HolisticRetreat #TheAntidoteToBoringGyms #ThisIsHowWeTrain #MyGymbox #GymboxLondon  #GymboxOfficial #GymboxLife #Gyms #Fitness #LondonFitness #Strength #Flexibility #Challenges
| NamaSLAY |
If you are looking to NamaSLAY this week, then the Gymbox Holistic Retreat category offers you a wide range of classes and practices to pick you up, make you stronger and improve your fitness. Plus, we all enjoy a Savasana. 😉 || #HolisticRetreat #TheAntidoteToBoringGyms #ThisIsHowWeTrain #MyGymbox #GymboxLondon #Strength #Flexibility #Challenges #HealthyMindHealthyBody  #GymboxOfficial #GymboxLife #Gyms #Fitness #LondonFitness
| YIN YOGA |
Calm your mind with a more meditative approach to yoga and regulate the flow of energy in your body. Try Yin Yoga and target the deep connective tissues of the body, by holding poses for 3-5 minutes, this is a great class to compliment the other active forms of yoga. 🙏 || #TheAntidoteToBoringGyms #MyGymbox #GymboxOfficial #ThisIsHowWeTrain #Gymbox #LondonFitness #Gyms #Yoga #YinYoga #Energy
| BUTI YOGA |
HIT yoga! Yes, that’s a thing! Here at Gymbox, try one of our Buti Yoga classes where power yoga is fused with tribal dance and plyometrics to create a high-intensity workout that transforms the body. A new take on yoga, and certainly one that promises to be fun yet physically testing. Have YOU tried it yet? Let us know in the comments below! || #ThisIsHowWeTrain #MyGymbox #GymboxLondon #GymboxOfficial #TheAntidoteToBoringGyms #GymboxLife #Gyms #Fitness #PaddleboardYoga #SUP #Training #Balance #Strength #LondonFitness #HolisticRetreat #ButiYoga #PowerYoga #HiiT
| BUTI YOGA | HIT yoga! Yes, that’s a thing! Here at Gymbox, try one of our Buti Yoga classes where power yoga is fused with tribal dance and plyometrics to create a high-intensity workout that transforms the body. A new take on yoga, and certainly one that promises to be fun yet physically testing. Have YOU tried it yet? Let us know in the comments below! || #ThisIsHowWeTrain  #MyGymbox  #GymboxLondon  #GymboxOfficial  #TheAntidoteToBoringGyms  #GymboxLife  #Gyms  #Fitness  #PaddleboardYoga  #SUP  #Training  #Balance  #Strength  #LondonFitness  #HolisticRetreat  #ButiYoga  #PowerYoga  #HiiT 
| TAKE ME TO THE BEACH |
GYMBOX's Paddleboard Yoga classes use a yoga board for an extra challenge. Sounds crazy? Try it yourself and train your core and balance by performing traditional yoga on this unstable platform - just like standup paddleboarding without getting wet... 💦 || #TheAntidoteToBoringGyms #HolisticRetreat #ThisIsHowWeTrain #MyGymbox #GymboxLondon #GymboxOfficial #GymboxLife #Gyms #Fitness #PaddleboardYoga #SUP #Training #Balance #Strength #LondonFitness
| TAKE ME TO THE BEACH | GYMBOX's Paddleboard Yoga classes use a yoga board for an extra challenge. Sounds crazy? Try it yourself and train your core and balance by performing traditional yoga on this unstable platform - just like standup paddleboarding without getting wet... 💦 || #TheAntidoteToBoringGyms  #HolisticRetreat  #ThisIsHowWeTrain  #MyGymbox  #GymboxLondon  #GymboxOfficial  #GymboxLife  #Gyms  #Fitness  #PaddleboardYoga  #SUP  #Training  #Balance  #Strength  #LondonFitness 
| ADVENTURE TIME |
GYMBOX Community, we have something extremely exciting coming up for you! 
Prepare for the second installment in the GYMBOX wilderness retreat series with a self-guided, DIY adventure set in the coastal wilderness of Sweden where you will be kayaking across the Swedish Archipelago to a secret island for a weekend of adventure, exploration and fitness, GYMBOX Style. 
This will be held from June 8 - 11, and you can secure your place via the link in our bio! || #MyGymbox #ThisIsHowWeTrain #TheAntidoteToBoringGyms #HolisticRetreat #Adventure #Sweden #Kayaking #Exploration #FitnessRetreat #News #GymboxOfficial #GymboxLondon
| ADVENTURE TIME | GYMBOX Community, we have something extremely exciting coming up for you! Prepare for the second installment in the GYMBOX wilderness retreat series with a self-guided, DIY adventure set in the coastal wilderness of Sweden where you will be kayaking across the Swedish Archipelago to a secret island for a weekend of adventure, exploration and fitness, GYMBOX Style. This will be held from June 8 - 11, and you can secure your place via the link in our bio! || #MyGymbox  #ThisIsHowWeTrain  #TheAntidoteToBoringGyms  #HolisticRetreat  #Adventure  #Sweden  #Kayaking  #Exploration  #FitnessRetreat  #News  #GymboxOfficial  #GymboxLondon 
#Repost @gymboxofficial with @get_repost
・・・
| DON'T THROW IN THE TOWEL |
Ever thought about what it would feel like to train Muay Thai like a professional? Here's your chance. With the guidance of Gymbox's @teamtieuofficial coaches, you can improve and develop your Thai boxing skills, put the techniques to the test and learn counters, defence, fakes, and attacks using our pro boxing ring. A test of your physical and mental strength and stamina. || #CombatSports #MuayThai #ThisIsHowWeTrain #TheAntidoteToBoringGyms #MyGYMBOX #GymboxOfficial #Fighting #Pads #Gloves #BoxingRing #Strength #Stamina
#Repost  @gymboxofficial with @get_repost ・・・ | DON'T THROW IN THE TOWEL | Ever thought about what it would feel like to train Muay Thai like a professional? Here's your chance. With the guidance of Gymbox's @teamtieuofficial coaches, you can improve and develop your Thai boxing skills, put the techniques to the test and learn counters, defence, fakes, and attacks using our pro boxing ring. A test of your physical and mental strength and stamina. || #CombatSports  #MuayThai  #ThisIsHowWeTrain  #TheAntidoteToBoringGyms  #MyGYMBOX  #GymboxOfficial  #Fighting  #Pads  #Gloves  #BoxingRing  #Strength  #Stamina 
| HOLISTIC RETREAT | 
Work your body, work your mind, work your soul. 
Come in for one of our Holistic Retreat classes and destress, enhance strength and stamina and just feel good. ✌ || #HolisticRetreat #TheAntidoteToBoringGyms #ThisIsHowWeTrain #MyGymbox #GymboxLondon #Strength #Flexibility #Challenges #HealthyMindHealthyBody  #GymboxOfficial #GymboxLife #Gyms #Fitness
| HOLISTIC RETREAT |
Lotus, Downward Dog, CROW?! Whatever it is you are looking to practice, we have a class in our Holistic Retreat category for you. From traditional Vinyasa Flow or Ashtanga Yoga, to high-intensity Buti Yoga, experimental Namaslay or Yoga for Lifting classes - we have the one for you and your needs. Ever tried yoga on a board....? 🏄 || #TheAntidoteToBoringGyms #HolisticRetreat  #ThisIsHowWeTrain #MyGymbox #GymboxLondon #GymboxOfficial #GymboxLife #Gyms #Fitness #Strength #Flexibility #Challenges #HealthyMindHealthyBody
| HOLISTIC RETREAT | Lotus, Downward Dog, CROW?! Whatever it is you are looking to practice, we have a class in our Holistic Retreat category for you. From traditional Vinyasa Flow or Ashtanga Yoga, to high-intensity Buti Yoga, experimental Namaslay or Yoga for Lifting classes - we have the one for you and your needs. Ever tried yoga on a board....? 🏄 || #TheAntidoteToBoringGyms  #HolisticRetreat  #ThisIsHowWeTrain  #MyGymbox  #GymboxLondon  #GymboxOfficial  #GymboxLife  #Gyms  #Fitness  #Strength  #Flexibility  #Challenges  #HealthyMindHealthyBody 
| HOLISTIC RETREAT |
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Strength. Flexibility. Concentration. Holistic Retreat classes at GYMBOX challenge all of the above and offer you the opportunity to incorporate holistic practices into your training regime working both your body and mind. 🧘‍♂🧘‍♀ || #HolisticRetreat #TheAntidoteToBoringGyms #ThisIsHowWeTrain #MyGymbox #GymboxLondon #GymboxOfficial #GymboxLife #Gyms #Fitness #Strength #Flexibility #Challenges #HealthyMindHealthyBody
| STEEL OF THUNDER |

New Class Alert!

THUNDER ⚡ is coming your way May 1st! This brand new GYMBOX class focuses on the quads and glutes to create the physique of a 90’s Thigh Masters dream. Expect a guest appearance from the iconic gear itself, and to get the lower body you’ve always dreamed of. Comment below if you are booking yourself in for a Thunder class come May 1st! #TheAntidoteToBoringGyms #NewClass #ComingSoon #ThisIsHowWeTrain #MyGymbox #GymboxLondon #GymboxOfficial #GymboxLife #Gyms #Fitness #Abs #Bums #Gains #Fitness #Health #Thunder
| STEEL OF THUNDER | New Class Alert! THUNDER ⚡ is coming your way May 1st! This brand new GYMBOX class focuses on the quads and glutes to create the physique of a 90’s Thigh Masters dream. Expect a guest appearance from the iconic gear itself, and to get the lower body you’ve always dreamed of. Comment below if you are booking yourself in for a Thunder class come May 1st! #TheAntidoteToBoringGyms  #NewClass  #ComingSoon  #ThisIsHowWeTrain  #MyGymbox  #GymboxLondon  #GymboxOfficial  #GymboxLife  #Gyms  #Fitness  #Abs  #Bums  #Gains  #Fitness  #Health  #Thunder 
| FRIDAY FEELS |
It's nearly the weekend! We have got the Friday feels, have you? It's your choice whether it's tequila or training, or both, this weekend - let us know if you're looking better naked and coming in for a workout at Gymbox below! 👇 #ThisIsHowWeTrain #MyGymbox #GymboxLondon #TheAntidoteToBoringGyms #LookBetterNaked #GymboxOfficial #GymboxLife #Gyms #Fitness #Abs #Bums #Gains #Summer #GetReadyForSummer #LondonFitnessClass
| RIPPED & STRIPPED |
Chisel it, tone it, define it. In our Ripped & Stripped classes, we aim to help you do just that. A weight-based class where lifting and pumping barbells and dumbbells to music is how you get ripped. #TheAntidoteToBoringGyms  #ThisIsHowWeTrain #MyGymbox #GymboxLondon #GymboxOfficial #GymboxLife #Gyms #Fitness #Abs #Bums #Gains
Engage core, in 3, 2, 1 - ABS. Hardcore classes improve core strength, balance and posture. But don't be fooled, this is not for the faint-hearted. Just the most hardcore survive this mid-section attack. #ThisIsHowWeTrain #TheAntidoteToBoringGyms #Barre #Core #Posture #Strength #FitnessClass #LondonFitness #LookBetterNaked #MyGYMBOX #Gymbox #GymboxOfficial
| GYMBOX VICTORIA |
Come say heeey! 👋 Gymbox Victoria has more space, and more space to get fit. Like what you see? Come and play. #ThisIsHowWeTrain #MyGymbox #GymboxLondon #TheAntidoteToBoringGyms #LookBetterNaked #GymboxOfficial #GymboxLife #Gyms #Fitness #WorkHardPlayHarder #Fitness #LondonFitnessClass
| Oh HELLO |
Our very own master trainer @jamesleedawkins knows how to sculpt. His classes paired with his enthusiasm, skill, and motivation will get you achieving your training goals in no time. Look Better Naked classes sculpt and improve fitness - so does James. We wonder if he could look any better naked... 🤔😏 #ThisIsHowWeTrain #MyGymbox #GymboxLondon #TheAntidoteToBoringGyms #LookBetterNaked #GymboxOfficial #GymboxLife #Gyms #Fitness #Abs #Bums #Gains #Summer #GetReadyForSummer #LondonFitnessClass
| Oh HELLO | Our very own master trainer @jamesleedawkins knows how to sculpt. His classes paired with his enthusiasm, skill, and motivation will get you achieving your training goals in no time. Look Better Naked classes sculpt and improve fitness - so does James. We wonder if he could look any better naked... 🤔😏 #ThisIsHowWeTrain  #MyGymbox  #GymboxLondon  #TheAntidoteToBoringGyms  #LookBetterNaked  #GymboxOfficial  #GymboxLife  #Gyms  #Fitness  #Abs  #Bums  #Gains  #Summer  #GetReadyForSummer  #LondonFitnessClass