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Workout today was good! It took me 10minutes to do a mile on the elliptical 🤦🏽‍♀️ that’s NO BUENO!!! I need to step my game up ASAP-erton!! Wtf going on here @korpsman_upfitness
Workout today was good! It took me 10minutes to do a mile on the elliptical 🤦🏽‍♀️ that’s NO BUENO!!! I need to step my game up ASAP-erton!! Wtf going on here @korpsman_upfitness
Sunday funday 🤘🏻💦💪🏻😝
Sunday funday 🤘🏻💦💪🏻😝
Worked with the best florists the last couple days. Now off overseas ✈️
Worked with the best florists the last couple days. Now off overseas ✈️
Me: I should warm up my rotator cuff
Body: MAX OUT ON OHP
Me: But i don't wanna injure myself
BODY: *MAXES OUT OHP* ouch i hurt myself
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Recently my rotator cuff has been screwy lately, so the key to me injuring it less/not at all is constantly warmingnup before I go heavy on any lift!
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#gym#gymlife#gymfam#gains#like#follow#instalike#instafollow#model#travel#love#atx#texas#motivation#information#pullday#backday#lats#back#muscles#youtube#deansworld
Me: I should warm up my rotator cuff Body: MAX OUT ON OHP Me: But i don't wanna injure myself BODY: *MAXES OUT OHP* ouch i hurt myself • Recently my rotator cuff has been screwy lately, so the key to me injuring it less/not at all is constantly warmingnup before I go heavy on any lift! • • • • #gym #gymlife #gymfam #gains #like #follow #instalike #instafollow #model #travel #love #atx #texas #motivation #information #pullday #backday #lats #back #muscles #youtube #deansworld 
The day you stopped caring and the day you started doing is the day you became 1 step closer. No dream is too big, start small and aim for progression not perfection. K ima do my set now.
The day you stopped caring and the day you started doing is the day you became 1 step closer. No dream is too big, start small and aim for progression not perfection. K ima do my set now.
In life, there are going to be many things that knock you down.
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But, if you have the willingness to keep getting back up, nothing can stop you.
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Your response to your experiences is what shapes you as a person. If you are stepping out of your comfort zone, there are going to be hard times. Hard times are just life teaching you how to be the stronger, wiser version of yourself.
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If you are at your breaking point, remember that failure and rejection most often come before success. .
Jay Z spent the early part of his career getting rejected from record labels.
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Oprah was fired from a local station for being “unfit for television”.
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Jack Ma was rejected from Harvard 10 times and couldn’t even land a job at KFC China.
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Elon Musk was at the brink of bankruptcy with Tesla and Space X, several times.
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Don’t wish for things to be different or complain about the challenges you are facing. 
That will do nothing to change the course of your future. .
Instead, believe in yourself, 
have a passion for what you are doing, be humble enough to know that you will get knocked down, and be dedicated enough to keep getting back up.

Photography: @bombelkie 
Supplement sponsor: @getmammoth
In life, there are going to be many things that knock you down. . But, if you have the willingness to keep getting back up, nothing can stop you. . Your response to your experiences is what shapes you as a person. If you are stepping out of your comfort zone, there are going to be hard times. Hard times are just life teaching you how to be the stronger, wiser version of yourself. . If you are at your breaking point, remember that failure and rejection most often come before success. . Jay Z spent the early part of his career getting rejected from record labels. . Oprah was fired from a local station for being “unfit for television”. . Jack Ma was rejected from Harvard 10 times and couldn’t even land a job at KFC China. . Elon Musk was at the brink of bankruptcy with Tesla and Space X, several times. . Don’t wish for things to be different or complain about the challenges you are facing.  That will do nothing to change the course of your future. . Instead, believe in yourself,  have a passion for what you are doing, be humble enough to know that you will get knocked down, and be dedicated enough to keep getting back up. Photography: @bombelkie Supplement sponsor: @getmammoth
💓lorsqu'un projet nous réuni💓
De grandes choses à venir avec ma team @fit_fine_n_brown »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»
😇@steph.b.l.s 😇@fit_ramipita »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»
#power #fit #fitness #girls #wonderwoman #fire #legs #push #great #noexcuses #nopainnogain #nevergiveup #justdoit #dontquit #forever #monday #motivation #determination #muscles #workout #training #healthy #instagood #fitfam #belgium #coach #headcoachrama#fitfinenbrown#blackgirlmagic#workinprogress
💓lorsqu'un projet nous réuni💓 De grandes choses à venir avec ma team @fit_fine_n_brown »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» 😇@steph.b.l.s 😇@fit_ramipita »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» #power  #fit  #fitness  #girls  #wonderwoman  #fire  #legs  #push  #great  #noexcuses  #nopainnogain  #nevergiveup  #justdoit  #dontquit  #forever  #monday  #motivation  #determination  #muscles  #workout  #training  #healthy  #instagood  #fitfam  #belgium  #coach  #headcoachrama #fitfinenbrown #blackgirlmagic #workinprogress 
QUE HOMEM É ESSE BRASIL 🇧🇷🇧🇷🇧🇷 !
SIGAM/ FOLLOW esse Deliciadeboy_ do @jeffferreira22 !

#follow4follow #f4f #boy #boyslove #estilo #goodvibes #instagood #bodybuilding #progress #instafit #fitspo #fitfam #workout #muscles #fitness #gymrat #gym #selfies #inspirationalquotes #motivation #mensphysique #fitnessaddict#aesthetics #bulking #bulkmode #picoftheday #tattoo #man #malemodel #beard
"Ненависть не решает никаких проблем, она только создаёт их."
Фрэнк Синатра(c)
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#спорт #bodybuildingmotivation #shredz #perfectbody #спортивноетело #bodybuilding #спортсмен #фитнес #пресс #gym #healthylifestyle #fitnesslife #f4f #l4l #sport #sportbody #shredded #beauty #sportstyle #muscles #abs #strength #workout #aesthetic #aesthetics #ripped #gains #dedication #shredz #фитнес #fitnessphysique #mensphysique
"Ненависть не решает никаких проблем, она только создаёт их." Фрэнк Синатра(c) • #спорт  #bodybuildingmotivation  #shredz  #perfectbody  #спортивноетело  #bodybuilding  #спортсмен  #фитнес  #пресс  #gym  #healthylifestyle  #fitnesslife  #f4f  #l4l  #sport  #sportbody  #shredded  #beauty  #sportstyle  #muscles  #abs  #strength  #workout  #aesthetic  #aesthetics  #ripped  #gains  #dedication  #shredz  #фитнес  #fitnessphysique  #mensphysique 
Com 90% de conteúdo proteico, Predators Prey New Breed tem um perfil poderoso de amino ácidos, uma biodisponibilidade superior e um combinado de 12 vitaminas e minerais essenciais.
A Predators Prey New Breed é também uma proteína de rápida digestão, uma vez que contém um complexo enzimático próprio, DigeZyme®. Esse complexo é uma mistura de enzimas digestivas, como a amiliase, protease, celulase, lactase e lípase, que ajudam a quebrar a proteína durante o processo de digestão, assegurando a sua melhor absorção. 
Principais Benefícios de Xcore Savage Predators Prey New Breed:
🥩Proteína de bife molecularmente hidrolisada
🥩90% de teor de proteína
💊Rica em BCAAs e Glutamina
🚨Enriquecida com um complexo multi-enzimático
🏋🏻‍♂️Auxilia no processo de desenvolvimento de massa muscular
#hyperpumpsuplementos #hyperpump #suplementos #oferta #proteina #whey #wheyprotein #creatina #glutamina #bcaa #barato #goiania #fitness #musculação #crossfit #bodybuilding #treino #dieta #aej #nutritivo #gyn #muscles #fitness #fikagrande
#xcoresavage #xcore #chocolate
Com 90% de conteúdo proteico, Predators Prey New Breed tem um perfil poderoso de amino ácidos, uma biodisponibilidade superior e um combinado de 12 vitaminas e minerais essenciais. A Predators Prey New Breed é também uma proteína de rápida digestão, uma vez que contém um complexo enzimático próprio, DigeZyme®. Esse complexo é uma mistura de enzimas digestivas, como a amiliase, protease, celulase, lactase e lípase, que ajudam a quebrar a proteína durante o processo de digestão, assegurando a sua melhor absorção. Principais Benefícios de Xcore Savage Predators Prey New Breed: 🥩Proteína de bife molecularmente hidrolisada 🥩90% de teor de proteína 💊Rica em BCAAs e Glutamina 🚨Enriquecida com um complexo multi-enzimático 🏋🏻‍♂️Auxilia no processo de desenvolvimento de massa muscular #hyperpumpsuplementos  #hyperpump  #suplementos  #oferta  #proteina  #whey  #wheyprotein  #creatina  #glutamina  #bcaa  #barato  #goiania  #fitness  #musculação  #crossfit  #bodybuilding  #treino  #dieta  #aej  #nutritivo  #gyn  #muscles  #fitness  #fikagrande  #xcoresavage  #xcore  #chocolate 
Antes tarde do que nunca...não podia deixar registrado meu look no dia do 1. Jogo do Brasil na Copa do Mundo...onde curti com a galera na VL Madalena..
Body @elizmartinezstyle 
Apesar do resultado não ter sido dos melhores...bora que sexta tem mais... #esmagaquecresce#fitness#nopainnogain#vempromeumundo#bodybuilding#boanoite#fibrado#fitnesslifestyle#gym#gymlife#instafit#crossfit#cardio#abs#teamtreta#bikinifitness#maromba#bikinifitnessathlete#ifbb#wfbb#vemmonstro#13memoo#fikagrandeporra#fodaseopadrao#training#muscles#forcafocofe#bikinicompetitor#fitnessmodel#comeagacha
Antes tarde do que nunca...não podia deixar registrado meu look no dia do 1. Jogo do Brasil na Copa do Mundo...onde curti com a galera na VL Madalena.. Body @elizmartinezstyle Apesar do resultado não ter sido dos melhores...bora que sexta tem mais... #esmagaquecresce #fitness #nopainnogain #vempromeumundo #bodybuilding #boanoite #fibrado #fitnesslifestyle #gym #gymlife #instafit #crossfit #cardio #abs #teamtreta #bikinifitness #maromba #bikinifitnessathlete #ifbb #wfbb #vemmonstro #13memoo #fikagrandeporra #fodaseopadrao #training #muscles #forcafocofe #bikinicompetitor #fitnessmodel #comeagacha 
You can do just that with the 8 week Booty nutrition plan!
You can do just that with the 8 week Booty nutrition plan!
Fitness freek.......!
Please follow and like: @fitness_i_c_o_n ✔
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#bodybuilding #gain #fitnessjourney #fitnessgirl #workoutmotivation #workout #gymnastics #gymlife #muscles #fitness #streetstyle #streangth #powerbuilding #motivational #fitnessgirl #fitnessmodel #workoutinstyle #gymmotivation #gaintrain #personaltrainer #gymfit #bicepworkout #armstrong 💯
Fitness freek.......! Please follow and like: @fitness_i_c_o_n ✔ •••••••••••••••••••••••••••••••••••••• #bodybuilding  #gain  #fitnessjourney  #fitnessgirl  #workoutmotivation  #workout  #gymnastics  #gymlife  #muscles  #fitness  #streetstyle  #streangth  #powerbuilding  #motivational  #fitnessgirl  #fitnessmodel  #workoutinstyle  #gymmotivation  #gaintrain  #personaltrainer  #gymfit  #bicepworkout  #armstrong  💯
NEW IN!! Damage Control by Evolve!!
This is now the best recovery formula we have in store at @asnrichmond. 
DAMAGE CONTROL is a full spectrum amino formula, fortified with PEPTOPRO.
The purest AJINOMOTO aminos on the planet have been used, and they have added some PEPTOPRO and the flavors are nothing short of brilliant!
Here's some data explaining the quality and integrity of this awesome new product.

AjiPure® amino acids are manufactured by Ajinomoto®, the first company to identify, refine and market amino acids. More than 100 years later, as the leading global supplier of pharmaceutical and research-grade amino acids, it exceeds industry standards for purity and quality. 
Why the Evolve supplements are the most pure, safe, and effective amino acids on the market? 
Purity: AjiPure® amino acids are 99% to 100% pure and unmatched in quality. Impurities found in other brands of amino acids can be as much as six times higher. This is the result of more than 100 years of scientific research and development. 
Safety: AjiPure® uses no animal products, no fillers, and no shortcuts in our products. All of our amino acid products are produced by our patented Ferment-A-Pure Technology, for which Ajinomoto® currently has 130 patents.
Efficacy: AjiPure® products are milled seven times into a very fine powder for increased solubility in beverages. This not only allows them to be easily mixed into your go-to beverages or snacks, but it also results in quick absorption into the body and improved efficacy.
NEW IN!! Damage Control by Evolve!! This is now the best recovery formula we have in store at @asnrichmond. DAMAGE CONTROL is a full spectrum amino formula, fortified with PEPTOPRO. The purest AJINOMOTO aminos on the planet have been used, and they have added some PEPTOPRO and the flavors are nothing short of brilliant! Here's some data explaining the quality and integrity of this awesome new product. AjiPure® amino acids are manufactured by Ajinomoto®, the first company to identify, refine and market amino acids. More than 100 years later, as the leading global supplier of pharmaceutical and research-grade amino acids, it exceeds industry standards for purity and quality. Why the Evolve supplements are the most pure, safe, and effective amino acids on the market? Purity: AjiPure® amino acids are 99% to 100% pure and unmatched in quality. Impurities found in other brands of amino acids can be as much as six times higher. This is the result of more than 100 years of scientific research and development. Safety: AjiPure® uses no animal products, no fillers, and no shortcuts in our products. All of our amino acid products are produced by our patented Ferment-A-Pure Technology, for which Ajinomoto® currently has 130 patents. Efficacy: AjiPure® products are milled seven times into a very fine powder for increased solubility in beverages. This not only allows them to be easily mixed into your go-to beverages or snacks, but it also results in quick absorption into the body and improved efficacy.
T E A M S C H E N A 🤜
Per informazioni sul Coaching, contattatemi in privato, al sito www.omarschena.ch o all'email Team.Schena@gmail.com
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#DREAMPROJECT Workout Time - LegDay
➡️ Client @jescolombini ➡️ Personal privato
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Grande impegno e dedizione
Siamo alla terza settimana del primo programma
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🔴MNX-sportshop.ch DISCOUNT codes omar10
🔵BPI SPORTS UK - DISCOUNT codes OMA40
⚪Wondermeal.ch. - 10% "SCHENA10"
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#bodybuilding #gym #motivation #lifestyle #diet #health #muscles #protein #dedication #girlswholift #nutrition #iifym #gains #physique #fitspo #bodybuilder #aesthetics #healthy #strong #flex #inspiration #supplementstore
T E A M S C H E N A 🤜 Per informazioni sul Coaching, contattatemi in privato, al sito www.omarschena.ch o all'email Team.Schena@gmail.com . . #DREAMPROJECT  Workout Time - LegDay ➡️ Client @jescolombini ➡️ Personal privato . Grande impegno e dedizione Siamo alla terza settimana del primo programma . 🔴MNX-sportshop.ch DISCOUNT codes omar10 🔵BPI SPORTS UK - DISCOUNT codes OMA40 ⚪Wondermeal.ch. - 10% "SCHENA10" . . #bodybuilding  #gym  #motivation  #lifestyle  #diet  #health  #muscles  #protein  #dedication  #girlswholift  #nutrition  #iifym  #gains  #physique  #fitspo  #bodybuilder  #aesthetics  #healthy  #strong  #flex  #inspiration  #supplementstore 
Hoje tem inauguração do #CrossFit da Topázio Cross às 18hs, não percam! (R. João Ferreira da Silva, 1681 - Maria Helena, Belo Horizonte - MG) #crossfit #fitness #crossdresser #gym #crossdressing #crossdress #cross #crossing #crossover #crossbones #crossfire #crossbow #crossbreed #gymlife #crosstitch #crosstrek #crossfaith #crossbar #crosswalk #crosses #instafit #crossroad #crossroads #muscle #femboy #instafitness #barbell #crossfitter #muscles
Hoje tem inauguração do #CrossFit  da Topázio Cross às 18hs, não percam! (R. João Ferreira da Silva, 1681 - Maria Helena, Belo Horizonte - MG) #crossfit  #fitness  #crossdresser  #gym  #crossdressing  #crossdress  #cross  #crossing  #crossover  #crossbones  #crossfire  #crossbow  #crossbreed  #gymlife  #crosstitch  #crosstrek  #crossfaith  #crossbar  #crosswalk  #crosses  #instafit  #crossroad  #crossroads  #muscle  #femboy  #instafitness  #barbell  #crossfitter  #muscles 
A WORK of ART...SUPEREXCITED!! International Actor/Male model, ANDRES! MY handsome Buddy!He was Wonderful to with on my latest collection for my book! 💓He is an actor, writer, producer and you-tuber is the Latest Addition to join my Coffee table book!!🙌. Raised in Colombia Andrés comes from a family of artists. At the age of 3 he started to play the piano and since his early years he has received musical and dance training. At the age of 12 he became an accomplished speed-skater wining several tournaments. And around the same time he joined a theater group in Colombia. After doing a lot of theater in his own country Andrés moved to the USA to focus 100% on his artistic career. Today Andres resides in Los Angeles, California where he actively pursues his career as an actor. He has worked for companies like Universal Music Group as a publicist. Univision Networks as a Producer and Bunim Murray Productions as an Associate Producer and a writer. He launched his YouTube channel and a web series in early 2016 and ever since he's building a name for himself as a digital influence-r. He recently stared in Shakespeare in Love as Ned Alleyn in Bogotá, Colombia and has a movie on demand, in English, called Reel Nightmare. He's done a lot of theater in Hollywood and thanks to one of his performances Al Pacino came up to him after a show and congratulated the Colombian actor for his role. His excellent background both behind and in front of the cameras make him a well rounded artist. And his focus, nonstop persistence and dedication have put Andrés, very quickly, on the map of the Hollywood entertainment show business.#handsome##UvenioVasiWorldCoffeetable#malemodeling#male#uveniocoffetablebook #uomosexy#swimsuit #maleswimsuitmodel uveniovasicoffetablebook#malemodel #editorialdesign #editorial#malemodels #lovehim#malemodeltrending#gorgeousmale #bestfriendsforever #hotdude #handsome #masculinebody #physique #masculine #Hot #tall #masculinelooks #muscles #body #beautiful#masculineman@vasiking#masculinebeauty
A WORK of ART...SUPEREXCITED!! International Actor/Male model, ANDRES! MY handsome Buddy!He was Wonderful to with on my latest collection for my book! 💓He is an actor, writer, producer and you-tuber is the Latest Addition to join my Coffee table book!!🙌. Raised in Colombia Andrés comes from a family of artists. At the age of 3 he started to play the piano and since his early years he has received musical and dance training. At the age of 12 he became an accomplished speed-skater wining several tournaments. And around the same time he joined a theater group in Colombia. After doing a lot of theater in his own country Andrés moved to the USA to focus 100% on his artistic career. Today Andres resides in Los Angeles, California where he actively pursues his career as an actor. He has worked for companies like Universal Music Group as a publicist. Univision Networks as a Producer and Bunim Murray Productions as an Associate Producer and a writer. He launched his YouTube channel and a web series in early 2016 and ever since he's building a name for himself as a digital influence-r. He recently stared in Shakespeare in Love as Ned Alleyn in Bogotá, Colombia and has a movie on demand, in English, called Reel Nightmare. He's done a lot of theater in Hollywood and thanks to one of his performances Al Pacino came up to him after a show and congratulated the Colombian actor for his role. His excellent background both behind and in front of the cameras make him a well rounded artist. And his focus, nonstop persistence and dedication have put Andrés, very quickly, on the map of the Hollywood entertainment show business.#handsome ##UvenioVasiWorldCoffeetable #malemodeling #male #uveniocoffetablebook  #uomosexy #swimsuit  #maleswimsuitmodel  uveniovasicoffetablebook#malemodel  #editorialdesign  #editorial #malemodels  #lovehim #malemodeltrending #gorgeousmale  #bestfriendsforever  #hotdude  #handsome  #masculinebody  #physique  #masculine  #Hot  #tall  #masculinelooks  #muscles  #body  #beautiful #masculineman @vasiking#masculinebeauty 
И най-дългото пътешествие започва с една-единствена стъпка. ⛩
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#china #beijing #tourism #motivation #physique #beard #physique #bodybuilder #fit #fitspo #fitlife #travelblogger #fitness #gym #fashionable #beardgang #beards #muscle #traveling #muscles #natural #aesthetics #gymlife #travel #fitfam #luxury #trip #mensphysique #menstyle #instatravel #mensfashion
forever and always my outlet 💕
“If you can find a path with no obstacles, it probably doesn’t lead anywhere”
forever and always my outlet 💕 “If you can find a path with no obstacles, it probably doesn’t lead anywhere”
For dessert I had a slice of homemade keto lemon pound cake.  This was so delicious.  It melted in my mouth it was so good.  I topped it with raspberry glaze and whipping cream.
# highfat #lowcarb #breadandbutter #ketolife #grainfree #grainfreelivin #ketocheesecake #ketodesserts #ketomeals #lowcarbhighfat #glutenfree #ketovegetables #ketobutter# ketoporridge# Ketoalmonds #ketoraspberries
#bcaa #evl #ketopotassium #ketobodybuilding
#fitness #turkeychili
#ketoturkeychili#isopure
#protienshakes #nopainnogain#kalessmoothy #steakand eggs,#isopurechocolate#musclegain#muscles#grassfedbutter#kerrygold
For dessert I had a slice of homemade keto lemon pound cake. This was so delicious. It melted in my mouth it was so good. I topped it with raspberry glaze and whipping cream. # highfat #lowcarb  #breadandbutter  #ketolife  #grainfree  #grainfreelivin  #ketocheesecake  #ketodesserts  #ketomeals  #lowcarbhighfat  #glutenfree  #ketovegetables  #ketobutter # ketoporridge# Ketoalmonds #ketoraspberries  #bcaa  #evl  #ketopotassium  #ketobodybuilding  #fitness  #turkeychili  #ketoturkeychili #isopure  #protienshakes  #nopainnogain #kalessmoothy  #steakand  eggs,#isopurechocolate #musclegain #muscles #grassfedbutter #kerrygold 
Smashed some arms today, to think 3 months ago i had no visible muscle at all and quite flabby arms (bingo wings if you will lol) progressing slowly but surely 💪🏼 #sunsoutgunsout #fitnessjourney #trainhardorgohome #muscles #gains #useitorloseit #gymlife #gettingfit #workingonme
🤓Toujours concentrée, motivée, et déterminée🤓.
Le combat c'est tous les jours sur tous les fronts, et ne jamais rester sur le banc de touche.
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Va faire un tour sur cette page @fit_fine_n_brown
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#power #fit #fitness #girls #wonderwoman #fire #legs #push #great #noexcuses #nopainnogain #nevergiveup #justdoit #dontquit #forever #monday #motivation #determination #muscles #workout #training #healthy #instagood #fitfam #belgium #coach #headcoachrama#fitfinenbrown#blackgirlmagic#workinprogress
🤓Toujours concentrée, motivée, et déterminée🤓. Le combat c'est tous les jours sur tous les fronts, et ne jamais rester sur le banc de touche. »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» Va faire un tour sur cette page @fit_fine_n_brown »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» #power  #fit  #fitness  #girls  #wonderwoman  #fire  #legs  #push  #great  #noexcuses  #nopainnogain  #nevergiveup  #justdoit  #dontquit  #forever  #monday  #motivation  #determination  #muscles  #workout  #training  #healthy  #instagood  #fitfam  #belgium  #coach  #headcoachrama #fitfinenbrown #blackgirlmagic #workinprogress 
"#muscles" we went to California's great America for #fathersday today! Happy Father's Day ,Dad and Papa!
"#muscles " we went to California's great America for #fathersday  today! Happy Father's Day ,Dad and Papa!
Force yourself to be better, do better!! But God it’s so hard 😂😅 but hard work do pay off 💦 @gym_addicted89 #gympartner#transformation#hardwork#payoff#muscles#gain#bootybuilding#growthmindset#pushyourself#gymclothes#gymlife#fitbabe#himandi
@dennisbigbadwolf Germany Tour
@dennisbigbadwolf Germany Tour
“Estamos atados al océano. Y cuando volvemos al mar, ya sea para navegar o mirar, volvemos de dónde venimos”~~~~~~~~~~~~~~~~~~~ "We are tied to the ocean. And when we return to the sea, either to navigate or to look, we return from where we come from” #happiness #enjoylife #peace #love
“Estamos atados al océano. Y cuando volvemos al mar, ya sea para navegar o mirar, volvemos de dónde venimos”~~~~~~~~~~~~~~~~~~~ "We are tied to the ocean. And when we return to the sea, either to navigate or to look, we return from where we come from” #happiness  #enjoylife  #peace  #love 
Happy Father’s Day to my Dad and all the fathers out there! Anybody can have a child but It takes a true man to raise one. I am truly grateful for all my father has done for me. 🙏🏼❤️
Happy Father’s Day to my Dad and all the fathers out there! Anybody can have a child but It takes a true man to raise one. I am truly grateful for all my father has done for me. 🙏🏼❤️
Следующая категория людей, приходящих в тренажерный зал 😋😊😎.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀С вопросом : " подскажите какое - нибудь, упражнение / тренажёр для похудения 🙃🏋️🤸 🔺🔻
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⏺️Я думаю что есть такое упражнение / тренажёр, просто его не расскажут вам ))) 🤽
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⏺️ Люди годами ничего не делают, а придти в форму хотят за пару занятий, как так ?! 👉 💪 👊⠀⠀⠀ ▪️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⏺️ Не тренажёр / не упражнение не помогут, поможет работа над собой, а это и тренажёры и упражнения и конечно же питание, огромную роль играет питание ! 🎩🎓⛑️ ⠀⠀⠀⠀⠀⠀ ⠀ ▪️⠀⠀⠀⠀
⏺️ Так что, следите не за тем что получилось за много лет ничего не делания, а следите с самого начала за своим здоровьем 💎🐂🐃 ⠀⠀ ▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀На фото👉 @vikki__fit , @vasiliy_motivanov 👈⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪️▪️▪️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#dimapliskophotographer #photographer #photographerminsk #vsco #vscocam #sport #fitness #fitnessphotos #fitnessphotographer #bodibilding #фотограф #фотографминск #фокмандарин #мфкмандарин #pridefitnesshouse #strong #flex #instafitness #instafit #motivation #muscle #muscles #muscleandhealth #gym #gymlife #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #fitnesmodels
Следующая категория людей, приходящих в тренажерный зал 😋😊😎.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀С вопросом : " подскажите какое - нибудь, упражнение / тренажёр для похудения 🙃🏋️🤸 🔺🔻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⏺️Я думаю что есть такое упражнение / тренажёр, просто его не расскажут вам ))) 🤽 ▪️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⏺️ Люди годами ничего не делают, а придти в форму хотят за пару занятий, как так ?! 👉 💪 👊⠀⠀⠀ ▪️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⏺️ Не тренажёр / не упражнение не помогут, поможет работа над собой, а это и тренажёры и упражнения и конечно же питание, огромную роль играет питание ! 🎩🎓⛑️ ⠀⠀⠀⠀⠀⠀ ⠀ ▪️⠀⠀⠀⠀ ⏺️ Так что, следите не за тем что получилось за много лет ничего не делания, а следите с самого начала за своим здоровьем 💎🐂🐃 ⠀⠀ ▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀На фото👉 @vikki__fit , @vasiliy_motivanov 👈⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪️▪️▪️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dimapliskophotographer  #photographer  #photographerminsk  #vsco  #vscocam  #sport  #fitness  #fitnessphotos  #fitnessphotographer  #bodibilding  #фотограф  #фотографминск  #фокмандарин  #мфкмандарин  #pridefitnesshouse  #strong  #flex  #instafitness  #instafit  #motivation  #muscle  #muscles  #muscleandhealth  #gym  #gymlife  #bodybuildingmotivation  #bodybuildinglifestyle  #powerlifting  #fitnesmodels 
A little bit of my lower body workout! I’ve been incorporating Bulgarian split squats in all my leg days and I’m finally getting more comfortable with them, I’ll be adding weight to these soon! How was your weekend?
A little bit of my lower body workout! I’ve been incorporating Bulgarian split squats in all my leg days and I’m finally getting more comfortable with them, I’ll be adding weight to these soon! How was your weekend?
Dressing well is a form of good manners - Tom Ford 🎀
Outfit @msgm jumpsuit 
Shoes and sunglasses @versace 
Earrings @miumiu
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#fashionpost #fashiondiaries #fashionista #ootd #fashionphotography #photography #fatalframes #fashion #gains #abs #moodygrams #parisjetaime #muscles #gymaddict  #beauty #gymmotivation #workoutmotivation #fitgirls #fitnessgirl #streetphotography #rubimuse #fitnessmotivation #girlswholift #cleaneating #fitgirl #style #streetfashion #streetstyle #mood #wiwt
Dressing well is a form of good manners - Tom Ford 🎀 Outfit @msgm jumpsuit Shoes and sunglasses @versace Earrings @miumiu ✨ ✨ ✨ ✨ #fashionpost  #fashiondiaries  #fashionista  #ootd  #fashionphotography  #photography  #fatalframes  #fashion  #gains  #abs  #moodygrams  #parisjetaime  #muscles  #gymaddict  #beauty  #gymmotivation  #workoutmotivation  #fitgirls  #fitnessgirl  #streetphotography  #rubimuse  #fitnessmotivation  #girlswholift  #cleaneating  #fitgirl  #style  #streetfashion  #streetstyle  #mood  #wiwt 
@asos turned it out with these shorts 🙏🏻 my body needs a little bit of a time out at the moment, i've been so stressed and just generally v frazzled so I'm gonna take it easy with some light workouts for the next week before I start a proper training regime again ✨🌈
@asos turned it out with these shorts 🙏🏻 my body needs a little bit of a time out at the moment, i've been so stressed and just generally v frazzled so I'm gonna take it easy with some light workouts for the next week before I start a proper training regime again ✨🌈
Sometimes it's good to pause and re-flex.
Sometimes it's good to pause and re-flex.
Make sure you flex while you work!
Make sure you flex while you work!
Allen ein schönes Wochenende ☀️
Allen ein schönes Wochenende ☀️