Worried about being claustrophobic in the #Cryotherapy chamber? Don't be! he cryochamber is open at the top and adjusted to fit the height of the client, and your head and neck are always above the opening so you are not fully enclosed.
Nutrition X Training
Aseel @aseel.ss (PN Level 2 Certified), my nutrition coach, and I are here discussing carbohydrate timing.
Q: When’s the best time to consume #carbs ?
A: Preferably around the time of your workout and most importantly AFTER the workout. The reason why is because after the workout your muscles are depleted from their carbohydrates storage (muscle glycogen) and could use some replenishment, so the carbs hit the muscle for recovery! Hence making it the safest time to consume carbs.
For more info regarding carbohydrate consumption, follow @aseel.ss and check out her stories.
Message me with your questions and we’ll make sure to get them all answered. #eatbetter to #trainbetter
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For more product updates and best deals you can also WhatsApp on this number-9891289789
How many treatments should I be having ?
The answer all depends on your goals.. it also depends on how well your body responds to a cryo treatment, here at one fifty below we say 1-2 treatments a week. We just have to find what works for you.
Bookings are essential! Your can send us a private msg or Facebook us .
Hey Wednesday 💚
A little more essesntial wisdom
Did you know ⬇️
Peppermint is one of the most well-known pain relieving essential oils. Peppermint with its high menthol content has been shown to alleviate rheumatic pain, headaches and other inflammatory conditions in the body. Peppermint oil has a cooling effect on the applied area, similar to an ice pack. Peppermint is also stimulating to the mind and many athletes inhale peppermint to stay focused.
Have the best day 💚
The Relief Co team x
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💞Cupping for the immune system!!!!💞
✨The immunomodulatory effects of cupping therapy could be attributed to the “Activation of Immune System Theory”(AIST)
1️⃣First, cupping irritates the immune system
by making an artiﬁcial local inﬂammation.
2️⃣Second, cupping activates the complementary system.
3️⃣Third, cupping increases the level of immune products such as interferon and tumor necrotizing factor. Cupping effect on the thymus increases the ﬂow of lymph in the lymphatic system.
🔬Zhang et al. (2001) reported that cupping can upregulate the oxyhemoglobin and deoxyhemoglobin. As the carrier of hemoglobin, the red blood cell is an important defensive system, working to recognize antigens, and eliminate immune complex, tumor cells, and effector cells, as well as bind germs and viruses, and regulate immune function.
🔬Chen and Li (2004) claimed that cupping suggillation is the manifestation of auto-hemolysis, which can produce histamine-like substances, and consequently strengthen the activity of tissues and organs as well as the immunity.
🗞info from “The medical perspective of cupping therapy: Effects and mechanisms of action. “
Pic from Etsy TheForestCloak #lovecupping
@jeronartest stopped by the lab today. He knows that taking care of his body will increase his performance and longevity. 💪🏽⚡🏀 We flushed the toxins and lactic acid with @rapidreboot compression therapy followed by some localized cryotherapy @cryo_science and @vibeplate
MAKE A CHOICE⠀
If you’re looking for the path of least resistance, just don’t make any choices. Im convinced that those who have made their minds up are the strongest in our societies, and therefore, hold the strongest influence.⠀
Both of us have a culture that we inevitably and unconsciously foster around us. We don’t notice the atmosphere we create because it’s not strong or distinct. It’s not filled with character and conviction, and this is why we don’t notice, because no one else really notices.⠀
If we want to change the world, there must be a change inside ourselves first. All sustainable change has first occurred inside of a sustainable culture. Culture is the bones that holds the muscular system of an idea in place.⠀
To build a sustainable culture, we have to first choose our core values. There are so many subjects in life that we can be on the fence about due to the many variables it holds. We end up flip flopping through life, never making a concrete decision because we don’t necessarily have concrete answers. Look at America’s forefathers, they wrote the Constitution, basically a set of core values; a list of rules for our country at large to follow. America, quickly rose to the top of becoming the leader of the free world, I wonder if it was because of the choices those men had to make, in the face of a doubtful legacy. ⠀
If you’re on the fence about something important, just choose to believe something, and filter everything through that core value. Life is too short to take into account how wish washy you feel. Making a choice is powerful, and can lead to powerful returns.⠀
One of my first core values that Im choosing to believe, even when I don’t feel like it’s true, even when doubtful lies come into my mind, even when the other variables reveal themselves, even when I’m scared of being hilariously wrong at the end, is this: God Loves me; I am righteous, meaning I am right with God, that even in the midst of any sin that I might carry, I’m right with Him.⠀
Today's #healing post brought to you by my sore muscles and happy heart. Started show rehearsals this week and always try to give my body what it needs to recover in between rehearsals - I always bring my acupressure mat and white flower oil to help my body physically heal