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Mandy's story

I hated the way I looked AND I was struggling with Asthma and have MS. I really believed it was my MS that was making me feel tired. Not my unhealthy eating patterns. I used my inhaler almost every night! After 10weeks on the program I lost 28lbs and went from a 10/12 to a size 4!!! BUT more important, I rarley ever use my inhaler and I have soooo much more energy!! I am now living an optimal healthy life!
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#lookatme #picture #weightlossjourney #tuesdaytransformation #mommy #smiling #asthma #multiplesclerosis #feelingtired #tired #whyme
Mandy's story I hated the way I looked AND I was struggling with Asthma and have MS. I really believed it was my MS that was making me feel tired. Not my unhealthy eating patterns. I used my inhaler almost every night! After 10weeks on the program I lost 28lbs and went from a 10/12 to a size 4!!! BUT more important, I rarley ever use my inhaler and I have soooo much more energy!! I am now living an optimal healthy life! . . #lookatme  #picture  #weightlossjourney  #tuesdaytransformation  #mommy  #smiling  #asthma  #multiplesclerosis  #feelingtired  #tired  #whyme 
I LOVE looking back on my journey. I LOVE sharing my journey. I LOVE encouraging others on their own journey. .
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I share so others will know ... if I can do it, then so can you. YOU can get healthy and fit ... for YOUR family. .
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For those that don’t know my story... I’m an #multiplesclerosis Warrior and when I did my first workout at over 225# ... I experienced temporary paralysis for almost 3 days! .
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I could have given up! BUT I already knew what giving up looked like. I decided enough was enough and I was ready for change. .
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Please don’t tell me you’re too busy for a workout and taking care of yourself. I’m a wife and mother of 4, 2/4 are special needs. I’m a chronic disease fighter of MANY diseases. I had 4 jobs when I first started. I also made sure my kids were in every sport and music and and and ... I know busy. .
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I knew I needed quick and HOME meant no leaving, no childcare, MY schedule ... I truly had no idea these workouts would kick my butt ... but I LOVE THEM! .
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I’m looking for 5 more who are ready for change and ready to start with our next challenge! Let’s get healthy together!
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#workoutathome #mombusy #busymom #busynurse #mswarrior #momlife #momof4 #fitmom #momswhoworkout #workoutmom #momofspecialneeds #cerebralpalsy #autism #multiplesclerosis #fibromyalgia #swimbikerun #fibrowarrior #runnerslife #dontlookback #fitwife #halfironman #dontquit
I LOVE looking back on my journey. I LOVE sharing my journey. I LOVE encouraging others on their own journey. . . I share so others will know ... if I can do it, then so can you. YOU can get healthy and fit ... for YOUR family. . . For those that don’t know my story... I’m an #multiplesclerosis  Warrior and when I did my first workout at over 225# ... I experienced temporary paralysis for almost 3 days! . . I could have given up! BUT I already knew what giving up looked like. I decided enough was enough and I was ready for change. . . Please don’t tell me you’re too busy for a workout and taking care of yourself. I’m a wife and mother of 4, 2/4 are special needs. I’m a chronic disease fighter of MANY diseases. I had 4 jobs when I first started. I also made sure my kids were in every sport and music and and and ... I know busy. . . I knew I needed quick and HOME meant no leaving, no childcare, MY schedule ... I truly had no idea these workouts would kick my butt ... but I LOVE THEM! . . I’m looking for 5 more who are ready for change and ready to start with our next challenge! Let’s get healthy together! . . . . . . #workoutathome  #mombusy  #busymom  #busynurse  #mswarrior  #momlife  #momof4  #fitmom  #momswhoworkout  #workoutmom  #momofspecialneeds  #cerebralpalsy  #autism  #multiplesclerosis  #fibromyalgia  #swimbikerun  #fibrowarrior  #runnerslife  #dontlookback  #fitwife  #halfironman  #dontquit 
Sums it up...
Sums it up...
@wearehighgrade Cherry Pie. Such a good strain to provide a slight “pick me up”. #wearehighgrade #highgrade #concentrates #mmj #mmjarizona #cannabiscommunity #cannabis #710life #dabbing #weed #48thstateconcentrates #enail #diamondglass #medicalmarijuana #painrelief #multiplesclerosis
No stream tonight! First Day of school tomorrow and meet the teacher. Got to make sure I can actually get up at 6:45am lol. Night y’all. ♥️
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www.twitch.tv/anyacosplay 
www.facebook.com/anyasteampunk #anyacosplay #anastasiadragunov #twitch #girlsoftwitch #twitchtv #girlsofcosplay #girlswithglasses  #ginger #redhairdontcare #gaming #girlswhogame #catgirlsoftwitch #twitchaffiliate #twitchgamers #twitchhouston #boobs #twitchkittens #houstongamers #houstontx #catgirlsofhouston #houstoncosplay #cosplaygirls #twitchtexas #texasgamers #twitchusa #momlife #twitchreup #multiplesclerosis #twitchsquads #hotandgeeky
No stream tonight! First Day of school tomorrow and meet the teacher. Got to make sure I can actually get up at 6:45am lol. Night y’all. ♥️ . . . www.twitch.tv/anyacosplay www.facebook.com/anyasteampunk #anyacosplay  #anastasiadragunov  #twitch  #girlsoftwitch  #twitchtv  #girlsofcosplay  #girlswithglasses  #ginger  #redhairdontcare  #gaming  #girlswhogame  #catgirlsoftwitch  #twitchaffiliate  #twitchgamers  #twitchhouston  #boobs  #twitchkittens  #houstongamers  #houstontx  #catgirlsofhouston  #houstoncosplay  #cosplaygirls  #twitchtexas  #texasgamers  #twitchusa  #momlife  #twitchreup  #multiplesclerosis  #twitchsquads  #hotandgeeky 
First week of school is always a long one! Come relax and support Team Endurnace for MS as @caseyweatherford and @kenweatherford host Beer & Hymns at Bike Rack Brewing in 8th Street Market Bentonville! Sunday 19th from 5pm-7pm!

#nonprofit #fundraising #community #trifestforms @bikerackbrewingco #goodmusic #goodpeople #goodbrew #nwarkansas @bentonvilleevents #msresearch #multiplesclerosis
It was cool enough to enjoy the brief sunshine we had today. My husband and I went on an hour bike ride around the neighborhood. It was so nice to get it and enjoy some fresh air!
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Big giant disclaimer!
I am not a medical professional, physical trainer, nutritionist or any other professional Fitness person. Consult your physician before doing any fitness regimen or nutrition change.
All recommendations are based on my own personal experiences.
For legal purposes I am not liable for any injury or illness sustained based on any of my posts or recommendations.

#fitness #motivation #fitspo #bike #healthy #chronicillness #sunshine #booty #Multiplesclerosis #lifestyle #weightloss #chronicfit #workout #hardwork #results #instafit #realfit #healthychoices #sweat #bicycle #workit #mswarrior #msfighter
It was cool enough to enjoy the brief sunshine we had today. My husband and I went on an hour bike ride around the neighborhood. It was so nice to get it and enjoy some fresh air! 🚲🚲🚲🚲🚲🚲🚲🚲🚲🚲🚲🚲🚲🚲🚲🚲🚲🚲🚲 Big giant disclaimer! I am not a medical professional, physical trainer, nutritionist or any other professional Fitness person. Consult your physician before doing any fitness regimen or nutrition change. All recommendations are based on my own personal experiences. For legal purposes I am not liable for any injury or illness sustained based on any of my posts or recommendations. #fitness  #motivation  #fitspo  #bike  #healthy  #chronicillness  #sunshine  #booty  #Multiplesclerosis  #lifestyle  #weightloss  #chronicfit  #workout  #hardwork  #results  #instafit  #realfit  #healthychoices  #sweat  #bicycle  #workit  #mswarrior  #msfighter 
Infusion Day 🌟 
Good Book ✅ Needle In ✅ Warm Feet ✅ 
However, only 900 people are currently receiving funded treatment here in NZ meaning that some MS patients who are the sickest & would benefit the most from treatment are missing out!

Pharmac is currently considering the assessment process for funding - hopefully, more people with MS can access to the drugs that I am fortunate to be able to take!
#multiplesclerosis #tysabriinfusion #timeforchange #pharmac #goodbooktoread 😃
Infusion Day 🌟 Good Book ✅ Needle In ✅ Warm Feet ✅ However, only 900 people are currently receiving funded treatment here in NZ meaning that some MS patients who are the sickest & would benefit the most from treatment are missing out! Pharmac is currently considering the assessment process for funding - hopefully, more people with MS can access to the drugs that I am fortunate to be able to take! #multiplesclerosis  #tysabriinfusion  #timeforchange  #pharmac  #goodbooktoread  😃
Gotta look dapper while I get my monthly IV infusion 😏 (an immunomodulatory monoclonal antibody drug, to be specific). 🧠
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And I’m still hoping to stream tonight, depending on how I feel. Typically after my infusions, I feel relatively normal. But I’ve also had some that have left me totally wiped out for a day or two. So we shall see 🤷🏻‍♀️🤞🏻
Gotta look dapper while I get my monthly IV infusion 😏 (an immunomodulatory monoclonal antibody drug, to be specific). 🧠 . And I’m still hoping to stream tonight, depending on how I feel. Typically after my infusions, I feel relatively normal. But I’ve also had some that have left me totally wiped out for a day or two. So we shall see 🤷🏻‍♀️🤞🏻
Got that 60 min interval run 🏃‍♀️ in before the sky opened up. 🌧 Will be sporting a IMCHOO finisher’s hat over the next 6 weeks to remind me of the finish line. Find your WHY and it’ll be hard to lose motivation to do what you know needs to be done.
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#ironman #ironmantri #ironmantraining #womenwhotri #womenfortri #ironmanchattanooga #140point6 #ironmanraleigh703 #swimbikerun #humansoftriathlon #grit #perseverance #focus #multiplesclerosis #mswarrior #triathlete #triathlon #roadtokona #questforkona #mystory #anythingispossible #triathlontraining #trilife #ironmanathletes #imchoo #weimaranersofinstagram #rescuedogsofinstagram
Got that 60 min interval run 🏃‍♀️ in before the sky opened up. 🌧 Will be sporting a IMCHOO finisher’s hat over the next 6 weeks to remind me of the finish line. Find your WHY and it’ll be hard to lose motivation to do what you know needs to be done. . . . . . #ironman  #ironmantri  #ironmantraining  #womenwhotri  #womenfortri  #ironmanchattanooga  #140point6  #ironmanraleigh703  #swimbikerun  #humansoftriathlon  #grit  #perseverance  #focus  #multiplesclerosis  #mswarrior  #triathlete  #triathlon  #roadtokona  #questforkona  #mystory  #anythingispossible  #triathlontraining  #trilife  #ironmanathletes  #imchoo  #weimaranersofinstagram  #rescuedogsofinstagram 
#Appreciationpost for all the wonderful care partners out there. Tag your care partner below and tell us a time when you did something extra special for them to show just how much they mean to you.
#Appreciationpost  for all the wonderful care partners out there. Tag your care partner below and tell us a time when you did something extra special for them to show just how much they mean to you.
WhaT say?
Comment below!
WhaT say? Comment below!
Did you know our brainwaves actually change when we engage with bodies of water?
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Our active minds transition to a more meditative state, creativity and daydreaming flow more easily, and we become filled with awe at the expanse and vastness before us, giving us a greater sense of perspective and calm. While science doesn’t yet know WHY or HOW water does this, studies have shown that it DOES have these effects on us. Given that our bodies are more than half water, it makes sense!
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For something like MS, where neurological pathways and the central nervous system are overactive and constantly misfiring, a state of calm and stress reduction is imperative.
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Since reducing stress in my life, my symptoms have lessened and have lasted for shorter periods of time 🙌🏻 I know a massive component of this is due to the time I spend by the water, and I don’t need science to tell me that; I feel it every time 😉.
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So spend time at the beach, a lake, a pond, a fountain, chase a waterfall or listen to water sounds on Spotify. BREATHE it all in, calm your overactivity, and take comfort in the fact that the world is so much bigger than the sometimes overwhelming and consuming battle that might be raging in your mind and body 💙🌊
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#letitbe #letgo #immersion #reconnect #mindset #mindfulness #selfcare #selflove #breathe #meditation #mamanature  #chasingwaterfalls #explore #yoga #msmsmoves #mslife #activemsers #livingwithms #thisisms #chronicillness #invisibleillness #spoonie #msstrong #msawareness #multiplesclerosis #byronbay #killenfalls
Did you know our brainwaves actually change when we engage with bodies of water? . Our active minds transition to a more meditative state, creativity and daydreaming flow more easily, and we become filled with awe at the expanse and vastness before us, giving us a greater sense of perspective and calm. While science doesn’t yet know WHY or HOW water does this, studies have shown that it DOES have these effects on us. Given that our bodies are more than half water, it makes sense! . For something like MS, where neurological pathways and the central nervous system are overactive and constantly misfiring, a state of calm and stress reduction is imperative. . Since reducing stress in my life, my symptoms have lessened and have lasted for shorter periods of time 🙌🏻 I know a massive component of this is due to the time I spend by the water, and I don’t need science to tell me that; I feel it every time 😉. . So spend time at the beach, a lake, a pond, a fountain, chase a waterfall or listen to water sounds on Spotify. BREATHE it all in, calm your overactivity, and take comfort in the fact that the world is so much bigger than the sometimes overwhelming and consuming battle that might be raging in your mind and body 💙🌊 . . #letitbe  #letgo  #immersion  #reconnect  #mindset  #mindfulness  #selfcare  #selflove  #breathe  #meditation  #mamanature  #chasingwaterfalls  #explore  #yoga  #msmsmoves  #mslife  #activemsers  #livingwithms  #thisisms  #chronicillness  #invisibleillness  #spoonie  #msstrong  #msawareness  #multiplesclerosis  #byronbay  #killenfalls 
Walk/ran over 4 miles today!!! I am so happy! I ended the day at close to 6 miles! I really feel like I am kicking this things butt! I have numbness BUT it will not stop me. #wearestrongerthanms  #msfighter  #multiplesclerosis  #gilenya
Hello, I’m Alisha! I have given birth to  T H R E E babies, and two of those were born within a year of each other. Then I was diagnosed with Multiple Sclerosis and have spent the last 18 months trying two different MS meds and undergoing rounds of steroid infusions when I needed them. I’ve struggled with anxiety & depression, I’ve eaten my feelings, and I’ve had the munchies...A LOT. But you know what? I’m still a bad bitch. 🖤🌊🌧
Hello, I’m Alisha! I have given birth to T H R E E babies, and two of those were born within a year of each other. Then I was diagnosed with Multiple Sclerosis and have spent the last 18 months trying two different MS meds and undergoing rounds of steroid infusions when I needed them. I’ve struggled with anxiety & depression, I’ve eaten my feelings, and I’ve had the munchies...A LOT. But you know what? I’m still a bad bitch. 🖤🌊🌧
New book came today!! One of my favorite people and author - obviously lol. I’m so excited to read this book as a fan of his work! But, also as a person with a chronic illness and depression.
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And I’m a science nerd/trippy hippy who wants to take a trip (haha) to South America and try Ayahuasca - so this rings all my bells :)
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#michaelpollan #howtochangeyourmind #psychedelics #lsd #ayahuasca #spirituality #multiplesclerosis #chronicillness #mentalhealth #depression #readingislife ❤️📚
New book came today!! One of my favorite people and author - obviously lol. I’m so excited to read this book as a fan of his work! But, also as a person with a chronic illness and depression. . And I’m a science nerd/trippy hippy who wants to take a trip (haha) to South America and try Ayahuasca - so this rings all my bells :) . . #michaelpollan  #howtochangeyourmind  #psychedelics  #lsd  #ayahuasca  #spirituality  #multiplesclerosis  #chronicillness  #mentalhealth  #depression  #readingislife  ❤️📚
link in bio. Join us on Wednesday, September 5 at The Roger Williams Botanical Center for a synergetic evening of stimulating conversation, local cuisine, tasteful drinks, and entertainment in an effort to raise awareness for Brain Cancer & MS. We will also be celebrating the launch of the FastTrek TrialTracker for use by the general public! #braincancer #braincancerawareness #multiplesclerosis #msawareness #ifightcancer #ifightms #jointhefight
Some days my bingeing feels like it’s it’s own person, it takes over and I can’t do anything to get it under control. I feel hopeless and I feel like giving up. I am trying to remind myself each day is a fresh start and I can do this, I’m just trying to nourish and take care as well as I can.
Some days my bingeing feels like it’s it’s own person, it takes over and I can’t do anything to get it under control. I feel hopeless and I feel like giving up. I am trying to remind myself each day is a fresh start and I can do this, I’m just trying to nourish and take care as well as I can.
Who has trouble walking?? 🚶‍♀️ This video is for YOU!! 🧡
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Did you know how important staggered stance balance is to have safe and steady walking?! Comment below!
Who has trouble walking?? 🚶‍♀️ This video is for YOU!! 🧡 . Did you know how important staggered stance balance is to have safe and steady walking?! Comment below!
Past three days of training. Motivation has been down, read to step it up and get back into it. Race is 6 weeks away and no time to screw around. Ironman Chattanooga 140.6.  #beatms #beatingms #mswarrior #msfighter #strongerthanms #msawareness #bikems #keepsmyelin #multiplesclerosis #curems #strongerthanms #runningwithms #triingwithms #triathlontraining #tritraining #ironmanchattanooga
To my friends dealing with #MS I urge you to consider taking #CBD oil as part of your treatment. I personally have witnessed and can attest to the power of this #naturalsupplement #mmjpatient #Multiplesclerosis .
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#Repost @affinitybiopartners with @get_repost
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Medical Cannabis helping a Multiple Sclerous Patient.  #medicalcannabis #medicalmarijuana #mmj #clinicalresearch #multiplesclerosis #multiplesclerosisawareness #cbd #pioneer #cro #hemp #patient #cannabis #cannabisculture #cannabiscommunity #cannabinoids
To my friends dealing with #MS  I urge you to consider taking #CBD  oil as part of your treatment. I personally have witnessed and can attest to the power of this #naturalsupplement  #mmjpatient  #Multiplesclerosis  . . #Repost  @affinitybiopartners with @get_repost ・・・ Medical Cannabis helping a Multiple Sclerous Patient. #medicalcannabis  #medicalmarijuana  #mmj  #clinicalresearch  #multiplesclerosis  #multiplesclerosisawareness  #cbd  #pioneer  #cro  #hemp  #patient  #cannabis  #cannabisculture  #cannabiscommunity  #cannabinoids 
I’ve been struggling. For a while. Not taking care of myself like I used to. Trying to build a business. Too many late nights. Lazy eating habits. Slacking off. Not listening to the signs the universe was sending me that its time to #getbackontrack. Get back on the wagon. Do I want to participate in my health or participate in my diseases? Upping my health game and going back to the basics of what got me to where I am and overcoming #autoimmunedisease.
#rheumatoidarthritis #psoriaticarthritis #ra #arthritis #neuropathy #multiplesclerosis #ms #autoimmuneshitstorm #wontletautoimmunediseasewin #wfpb #crazysexy #crazysexydiet #juicing #plantbased #vegetarian #vegan #healthy #healthylifestyle #healthyeating
I’ve been struggling. For a while. Not taking care of myself like I used to. Trying to build a business. Too many late nights. Lazy eating habits. Slacking off. Not listening to the signs the universe was sending me that its time to #getbackontrack . Get back on the wagon. Do I want to participate in my health or participate in my diseases? Upping my health game and going back to the basics of what got me to where I am and overcoming #autoimmunedisease . #rheumatoidarthritis  #psoriaticarthritis  #ra  #arthritis  #neuropathy  #multiplesclerosis  #ms  #autoimmuneshitstorm  #wontletautoimmunediseasewin  #wfpb  #crazysexy  #crazysexydiet  #juicing  #plantbased  #vegetarian  #vegan  #healthy  #healthylifestyle  #healthyeating 
I've been enjoying yoga so much, it's been a minute since I hit the gym for some steady-state cardio. With a fresh episode of one of  my favorite podcasts (@missedinhistory)  and my favorite workout partner (my husb), I did a couple of miles tonight. We followed it up with lowish carb chicken and veggies in homemade spicy peanut sauce. 🏃🏻‍♀️👟🍗🍠🥜🔥😍👩‍❤️‍👨 .
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#ms #mswarrior #multiplesclerosis #msstrong #exercise #cardio #gym #cookingfromscratch #wellness #stressreducer
I've been enjoying yoga so much, it's been a minute since I hit the gym for some steady-state cardio. With a fresh episode of one of my favorite podcasts (@missedinhistory) and my favorite workout partner (my husb), I did a couple of miles tonight. We followed it up with lowish carb chicken and veggies in homemade spicy peanut sauce. 🏃🏻‍♀️👟🍗🍠🥜🔥😍👩‍❤️‍👨 . . . . . #ms  #mswarrior  #multiplesclerosis  #msstrong  #exercise  #cardio  #gym  #cookingfromscratch  #wellness  #stressreducer 
Just some samples of our Thisability artshow event! Stay tuned for more from us. Check us out and donate to our cause, the link is in the bio!
Just some samples of our Thisability artshow event! Stay tuned for more from us. Check us out and donate to our cause, the link is in the bio!
Either I struggle with insomnia or an extreme form of fatigue. Since Saturday #fatigue has been winning in the worst way.  Okay #MS friends I'm open to any and all suggestions, elixirs and old wives tales.  What is the best remedy to fight fatigue? Things I would normally do like a lite workout, a little caffeine or the attempt at a brief nap to reboot my body are all epic fails.  No suggestion is a bad one.  #mswarrior #multiplesclerosis
Either I struggle with insomnia or an extreme form of fatigue. Since Saturday #fatigue  has been winning in the worst way. Okay #MS  friends I'm open to any and all suggestions, elixirs and old wives tales. What is the best remedy to fight fatigue? Things I would normally do like a lite workout, a little caffeine or the attempt at a brief nap to reboot my body are all epic fails. No suggestion is a bad one. #mswarrior  #multiplesclerosis 
"Fadiga não é preguiça" "É fundamental que as pessoas entendam que a fadiga na esclerose múltipla é muito diferente de estar cansado após realizar alguma tarefa. É uma sensação de cansaço profundo, de perda de energia e de exaustão e que não precisa de razão para sentirmos. É um sintoma frequente, crônico e incapacitante que traz grande impacto na vida cotidiana."
Fonte: https://amigosmultiplos.org.br/como-explicar-a-fadiga-da-esclerose-multipla-pra-quem-nao-tem-em/ 📣Vou dividir com vocês mais uma coisinha sobre mim: me sinto extremamente fadigada durante o banho, que muitos tomam para relaxar.... Além de fazer um grande esforço no banho, por se tratar de um ambiente quente, lavar a cabeça se trata de uma tarefa muitas vezes quase impossível, e como se não bastasse a fadiga do banho, ainda tenho que desembaraçar o cabelo... Já perdi a conta de quantas vezes chorei de dor durante a escovação, rezando para acabar logo.... E ainda tenho que aguentar pessoas sem informação virem falar que é preguiça!

#esclerose #esclerosemultipla #sclerosimultipla #multiplesclerosis #ms #agostolaranja #juntossomosmaisfortes #fadiganaesclerosemultipla #fadiga #cronicdiseases #cronicpain #autoimune #agostolaranja #brazil #degenerativediscdisease #dor #live #life #orangeaugust #positivity
@amigosmultiplos
"Fadiga não é preguiça" "É fundamental que as pessoas entendam que a fadiga na esclerose múltipla é muito diferente de estar cansado após realizar alguma tarefa. É uma sensação de cansaço profundo, de perda de energia e de exaustão e que não precisa de razão para sentirmos. É um sintoma frequente, crônico e incapacitante que traz grande impacto na vida cotidiana." Fonte: https://amigosmultiplos.org.br/como-explicar-a-fadiga-da-esclerose-multipla-pra-quem-nao-tem-em/ 📣Vou dividir com vocês mais uma coisinha sobre mim: me sinto extremamente fadigada durante o banho, que muitos tomam para relaxar.... Além de fazer um grande esforço no banho, por se tratar de um ambiente quente, lavar a cabeça se trata de uma tarefa muitas vezes quase impossível, e como se não bastasse a fadiga do banho, ainda tenho que desembaraçar o cabelo... Já perdi a conta de quantas vezes chorei de dor durante a escovação, rezando para acabar logo.... E ainda tenho que aguentar pessoas sem informação virem falar que é preguiça! #esclerose  #esclerosemultipla  #sclerosimultipla  #multiplesclerosis  #ms  #agostolaranja  #juntossomosmaisfortes  #fadiganaesclerosemultipla  #fadiga  #cronicdiseases  #cronicpain  #autoimune  #agostolaranja  #brazil  #degenerativediscdisease  #dor  #live  #life  #orangeaugust  #positivity  @amigosmultiplos
Dandelion and Roasted Vegeta Stir Fry

Stock for Quinoa: 2cups Spring Water, 2tsp Sea Salt, 3 tsp Onion powder, 1tsp ground Fennel, 1tsp ground Coriander, 1tsp ground Ginger, & 1/4tsp Cayenne Pepper. Bring to a boil in a 1qt saucepan.

Toast Quinoa in pan on medium high heat til they start to pop. Then add to stock, reduce heat to low, cover & cook as directed according to package. Takes about 15-20 minutes 
Rinse, clean, & dry Dandelion Greens. Chop into small pieces (include the stems) & set aside.

Roasted Vegeta: Portabella Mushrooms, Chickpeas, Green Bell Pepper, Cippolini Onions, unripe Avocado (not too hard but not too soft)and Ginger Root 
Cut Vegeta down into desired size, place in a cast iron skillet or dutch oven, drizzle with Grapeseed Oil (enough to coat everything) & Roast in oven at 425° for 30-45 minutes. (When the kitchen becomes very fragrant, it's near done) 
Remove from oven, take out ginger root pieces and set aside, season with 1tsp Sea Salt,1tsp ground Fennel, 1tsp ground Coriander, 2 tsp dried Oregano, 1/2tsp Cayenne Pepper for a lil kick, and 1tsp ground Annato seed (Achiote) & stir to coat everything. Add more Grapeseed oil if necessary. 
Cut Ginger Root into minced sizes pieces, add back to Vegeta and stir to combine evenly.

Transfer Vegeta to an oiled sautee pan on medium heat & stir. Add chopped Dandelion greens and season with 1 tsp sea salt or to taste. Once Dandelion greens begin to wilt, add cooked quinoa and stir to combine well. Remove from heat, transfer to serving dish or storage container. I like it best when it's hot, but can also be served cold. 
Top with diced Roma Tomatoes & chopped Green Onion
Enjoy 😋
#DrSebiApproved 
#ElectricCellFood 
#NaturalVegetationCellFood 
#AfricanBioMineralBalance 
#KnowTheLedge 
#Food4Thought 
#HerbBasedDiet
#EatWitDaBeast 
#AVG 
#Vegan #PlantBased #Cancer #Diabetes #MultipleSclerosis #Lupus #Trigeminalneuralgia #Sciatica #hernia #gout #fibromyalgia #paralysis #pcos #alzheimers #eczema #psoriasis #seamoss #health #nutrition
Dandelion and Roasted Vegeta Stir Fry Stock for Quinoa: 2cups Spring Water, 2tsp Sea Salt, 3 tsp Onion powder, 1tsp ground Fennel, 1tsp ground Coriander, 1tsp ground Ginger, & 1/4tsp Cayenne Pepper. Bring to a boil in a 1qt saucepan. Toast Quinoa in pan on medium high heat til they start to pop. Then add to stock, reduce heat to low, cover & cook as directed according to package. Takes about 15-20 minutes Rinse, clean, & dry Dandelion Greens. Chop into small pieces (include the stems) & set aside. Roasted Vegeta: Portabella Mushrooms, Chickpeas, Green Bell Pepper, Cippolini Onions, unripe Avocado (not too hard but not too soft)and Ginger Root Cut Vegeta down into desired size, place in a cast iron skillet or dutch oven, drizzle with Grapeseed Oil (enough to coat everything) & Roast in oven at 425° for 30-45 minutes. (When the kitchen becomes very fragrant, it's near done) Remove from oven, take out ginger root pieces and set aside, season with 1tsp Sea Salt,1tsp ground Fennel, 1tsp ground Coriander, 2 tsp dried Oregano, 1/2tsp Cayenne Pepper for a lil kick, and 1tsp ground Annato seed (Achiote) & stir to coat everything. Add more Grapeseed oil if necessary. Cut Ginger Root into minced sizes pieces, add back to Vegeta and stir to combine evenly. Transfer Vegeta to an oiled sautee pan on medium heat & stir. Add chopped Dandelion greens and season with 1 tsp sea salt or to taste. Once Dandelion greens begin to wilt, add cooked quinoa and stir to combine well. Remove from heat, transfer to serving dish or storage container. I like it best when it's hot, but can also be served cold. Top with diced Roma Tomatoes & chopped Green Onion Enjoy 😋 #DrSebiApproved  #ElectricCellFood  #NaturalVegetationCellFood  #AfricanBioMineralBalance  #KnowTheLedge  #Food4Thought  #HerbBasedDiet  #EatWitDaBeast  #AVG  #Vegan  #PlantBased  #Cancer  #Diabetes  #MultipleSclerosis  #Lupus  #Trigeminalneuralgia  #Sciatica  #hernia  #gout  #fibromyalgia  #paralysis  #pcos  #alzheimers  #eczema  #psoriasis  #seamoss  #health  #nutrition 
Riding my bike along the Oregon Coast. This is a truly beautiful world we live in. .
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@biketheusforms #trendynaturefuck #landscape #biketouring #bikepacking #travelbybike #multiplesclerosis #coastalhighway #pacificnorthwest #pacificcoast #oregoncoast
Sometimes it's really nice to take a photo with no makeup, messy hair, and a smile... 😊

It is always a timely reminder that even on days where I can't take the time to get dolled up and dressed up because of my health issues and fatigue I still have just as much of a right to embrace and love myself. 💕 
I have gained a new appreciation  for my body and its capabilities through my journey with chronic illness. Despite the limitations that I may have physically because of my diagnoses, this experience has made me even more grateful for the things I can do, and the blessings that I do have. 🙌

Remember that a grateful heart is a magnet for miracles, even in the midst of difficult circumstances. ❤

Shine on! 🌟

#EmbraceYourBeauty #YouAreBeautiful #YouAreLoved #YouAreWorthy #ShineOn #YouAreARockStar #ChronicIllness #LifeWithMS #MultipleSclerosis #LifeWithChronicIllness #SpoonieWarrior #MSWarrior
Sometimes it's really nice to take a photo with no makeup, messy hair, and a smile... 😊 It is always a timely reminder that even on days where I can't take the time to get dolled up and dressed up because of my health issues and fatigue I still have just as much of a right to embrace and love myself. 💕 I have gained a new appreciation for my body and its capabilities through my journey with chronic illness. Despite the limitations that I may have physically because of my diagnoses, this experience has made me even more grateful for the things I can do, and the blessings that I do have. 🙌 Remember that a grateful heart is a magnet for miracles, even in the midst of difficult circumstances. ❤ Shine on! 🌟 #EmbraceYourBeauty  #YouAreBeautiful  #YouAreLoved  #YouAreWorthy  #ShineOn  #YouAreARockStar  #ChronicIllness  #LifeWithMS  #MultipleSclerosis  #LifeWithChronicIllness  #SpoonieWarrior  #MSWarrior 
There's a fire starting in my heart.... Choose wisely. We are not saying CBD is without its own flaws. we're saying, it's better, it'll improve your quality of life, help you spend more time with your family rather than in hospitals and SO MUCH MORE. 
Lots of love to all my followers. I make efforts to check on my friends and followers (yes, we may never have met but you all play a role in my life). If i havent gotten around to you, pls bear with me.

I love you all. 
P.s If you ever need a good, vapable/non-vapable, water soluble/non-water soluble and highly effective CBD isolate and full spectrum, CONTACT ME!

MIGHT BE THE BEST DECISION YOU EVER MADE. 💟  #thc #vapes #medicinalmarijuana #medicalmarijuana #medicalcannabis #multiplesclerosis #cancer #anxiety #schizophrenia #cbd #cannabiscures #epilepsy #arthritis #autism #indica #420 #cbdoil #nausea #depression #ptsd #cannabinoid #diabetes #cannabisculture #cannabiscommunity #parkinson #marijuana #cannabis #cbdvapes #cannabidiol #sativa
There's a fire starting in my heart.... Choose wisely. We are not saying CBD is without its own flaws. we're saying, it's better, it'll improve your quality of life, help you spend more time with your family rather than in hospitals and SO MUCH MORE. Lots of love to all my followers. I make efforts to check on my friends and followers (yes, we may never have met but you all play a role in my life). If i havent gotten around to you, pls bear with me. I love you all. P.s If you ever need a good, vapable/non-vapable, water soluble/non-water soluble and highly effective CBD isolate and full spectrum, CONTACT ME! MIGHT BE THE BEST DECISION YOU EVER MADE. 💟 #thc  #vapes  #medicinalmarijuana  #medicalmarijuana  #medicalcannabis  #multiplesclerosis  #cancer  #anxiety  #schizophrenia  #cbd  #cannabiscures  #epilepsy  #arthritis  #autism  #indica  #420  #cbdoil  #nausea  #depression  #ptsd  #cannabinoid  #diabetes  #cannabisculture  #cannabiscommunity  #parkinson  #marijuana  #cannabis  #cbdvapes  #cannabidiol  #sativa 
I admit I’ve been struggling so much lately. Mainly with having no energy and not sleeping. Last night I fell asleep but within an hour was up, gasping for air in a panic. I’m unsure why I get these episodes in my sleep. They’re happening more and more frequently. Maybe it’s the stress lately, I don’t know and I’ve given up trying to figure it all out. So much has changed lately and I’m trying to adjust but it’s been rough. 
#lupus #spoonie #multiplesclerosis #sahm #chronicpain #chronicillness #crohns #cfs #chronicfatigue #insomnia #mentalhealth #depression #ehlersdanlossyndrome #pots #posturalorthostatictachycardiasyndrome #mcas #fibromyalgia #lymedisease #autoimmunedisease #tired
I admit I’ve been struggling so much lately. Mainly with having no energy and not sleeping. Last night I fell asleep but within an hour was up, gasping for air in a panic. I’m unsure why I get these episodes in my sleep. They’re happening more and more frequently. Maybe it’s the stress lately, I don’t know and I’ve given up trying to figure it all out. So much has changed lately and I’m trying to adjust but it’s been rough. #lupus  #spoonie  #multiplesclerosis  #sahm  #chronicpain  #chronicillness  #crohns  #cfs  #chronicfatigue  #insomnia  #mentalhealth  #depression  #ehlersdanlossyndrome  #pots  #posturalorthostatictachycardiasyndrome  #mcas  #fibromyalgia  #lymedisease  #autoimmunedisease  #tired 
The minion and I. She just started loving her first boy band.  #mermaidhairstylist #tattooedgirls #multiplesclerosis #pitbull #fashion #5secondsofsummer
It's that time again!! Walk MS is right around the corner! Please click on the link below and join my team!  Walk with me to defeat MS!  #prisonorangeisNOTmycolor 
PS thank you @splendidlyimperfect for the amazing picture!! 😂

http://main.nationalmssociety.org/site/TR?team_id=566234&fr_id=29528&pg=team
It's that time again!! Walk MS is right around the corner! Please click on the link below and join my team! Walk with me to defeat MS! #prisonorangeisNOTmycolor  PS thank you @splendidlyimperfect for the amazing picture!! 😂 http://main.nationalmssociety.org/site/TR?team_id=566234&fr_id=29528&pg=team
The run and my view on going forward with MS. Hope it helps someone. #multiplesclerosis #mswarriors #mswarrior #msfighter #msfighters
Some days ... I am reminded I have chronic disease. After today's debacle with my #multiplesclerosis and lack of #balance ... I am determined to SEE how changed my life is.

I HATE having #chronicdisease ... so every single day I have to remind myself this disease DOES NOT HAVE ME! .
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THIS SIMPLE TRUTH ... I no longer require weekly and if I was lucky monthly visits with my 9 physicians anymore. .
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I no longer require taking HANDFULS of pills everyday. I no longer SUFFER from the pain and depression. I no longer have my life evolve around when I take my next pill or shot or appointment or when my next script is due! .
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I know tons of people who ask me how I stay motivated ... it's simple. Who in their right mind would WANT to take all these pills!?! I didn't know any better, but NOW I do! Now I know and I will NEVER go back!
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So what's your motivation?!? Why do you strive for healthy?!? .
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NO this program and this nutrition isn’t going to CURE my diseases ... but I can tell you this stuff sure has provided me incredible energy and helped me be able to go MOST days without thinking about the diseases I face. So yah it’s worth every effort, every workout, every shake, every dime! I spend my money on nutrition now ... NOT doctors and pills .
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#motivation #whatsyourmotivation #lovedoctors #justdontwantmylifeevolvedaroundthem #nooffense #nutrition #nutritiondoneright #nomorecaloriecounting #takeTHATMS #FUMS #MSSUCKS #FIGHTINGBACK the way I want to 💪🙌
Some days ... I am reminded I have chronic disease. After today's debacle with my #multiplesclerosis  and lack of #balance  ... I am determined to SEE how changed my life is. I HATE having #chronicdisease  ... so every single day I have to remind myself this disease DOES NOT HAVE ME! . . THIS SIMPLE TRUTH ... I no longer require weekly and if I was lucky monthly visits with my 9 physicians anymore. . . I no longer require taking HANDFULS of pills everyday. I no longer SUFFER from the pain and depression. I no longer have my life evolve around when I take my next pill or shot or appointment or when my next script is due! . . I know tons of people who ask me how I stay motivated ... it's simple. Who in their right mind would WANT to take all these pills!?! I didn't know any better, but NOW I do! Now I know and I will NEVER go back! . . So what's your motivation?!? Why do you strive for healthy?!? . . NO this program and this nutrition isn’t going to CURE my diseases ... but I can tell you this stuff sure has provided me incredible energy and helped me be able to go MOST days without thinking about the diseases I face. So yah it’s worth every effort, every workout, every shake, every dime! I spend my money on nutrition now ... NOT doctors and pills . . . . #motivation  #whatsyourmotivation  #lovedoctors  #justdontwantmylifeevolvedaroundthem  #nooffense  #nutrition  #nutritiondoneright  #nomorecaloriecounting  #takeTHATMS  #FUMS  #MSSUCKS  #FIGHTINGBACK  the way I want to 💪🙌
Some girls use lasers to remove body imperfections and some girls use lasers for science. I’ll take the latter, thank you very much!
Some girls use lasers to remove body imperfections and some girls use lasers for science. I’ll take the latter, thank you very much!
Sometimes you just need to take a couple of deep breaths. Inhale. Exhale.
Sometimes you just need to take a couple of deep breaths. Inhale. Exhale.
“What happened to you?!” “Oh I tried living with MS for a day.” 👍🏼 legit having such a time with this disease this past week. My speech has been flaring (dysarthria) and this is one of the hardest symptoms mentally for me. When my ability to communicate is challenged, just about all my strength goes out the window. I get mad, overwhelmed, frustrated. Luckily I’m surrounded by patient people who give me my space and then remind me that its just a symptom, not my life. 🌹 I will keep pushing limits, even if I wake up the next day two steps behind. Because life is really too short. And I only have a little bit of energy. So I might as well waste it having fun. 💁🏼‍♀️❤️ #thisisms
“What happened to you?!” “Oh I tried living with MS for a day.” 👍🏼 legit having such a time with this disease this past week. My speech has been flaring (dysarthria) and this is one of the hardest symptoms mentally for me. When my ability to communicate is challenged, just about all my strength goes out the window. I get mad, overwhelmed, frustrated. Luckily I’m surrounded by patient people who give me my space and then remind me that its just a symptom, not my life. 🌹 I will keep pushing limits, even if I wake up the next day two steps behind. Because life is really too short. And I only have a little bit of energy. So I might as well waste it having fun. 💁🏼‍♀️❤️ #thisisms 
Thank you to the 475 people who already like us on Facebook! We’d love your help getting to 500 so the 500th like and the person who tags them will each win a  free entry  into this year’s race! •
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#winemile #wine #winelover #winelife #running #race #ms #fundraiser #multiplesclerosis #drinkingforacause #runningforacause #runningmotivation #runnersofinstagram
I have witness this myself with patients. CBD is AMAZING!!! For information and products click the link in my bio. FOLLOW!!!!! #studies #cbdusers #nomoremeds #cbd #cbdproducts #godsgift #miracledrug #cures #treats #prevents #kills #reduces #cancer #seizures #epilepsy #pain #painrelief #multiplesclerosis #cancercells #ctfo
I’m staying at the @casamonicaresortandspa tonight because I have a presentation first thing in the morning here in St Augustine, and I’m being treated to this lovely view from my room.
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#florida #floridaliving #floridalivin #floridalife #floridanative #floridagirl #floridablogger #accessibletravel #accessibletourism #disabledtravel #wheelchairtravel #disabledandcute #disabledveteran #accessibleflorida #ms #multiplesclerosis #mswarrior #nolimits #staugustine #staugustinefl #casamonica
I’m staying at the @casamonicaresortandspa tonight because I have a presentation first thing in the morning here in St Augustine, and I’m being treated to this lovely view from my room. . . . #florida  #floridaliving  #floridalivin  #floridalife  #floridanative  #floridagirl  #floridablogger  #accessibletravel  #accessibletourism  #disabledtravel  #wheelchairtravel  #disabledandcute  #disabledveteran  #accessibleflorida  #ms  #multiplesclerosis  #mswarrior  #nolimits  #staugustine  #staugustinefl  #casamonica 
It may be the Ekka Public Holiday for many today but lots of you in the regions don't have a holiday today. These happy faces of Cameron and Kathryn (and Loretta who got out of the photo) will be taking your calls today because we know MS doesn't stop for a public holiday. You can reach them on 1800 177 591. And yes...the desks look a little messy but it's just a reflection of how hard working these two are!

#ms #multiplesclerosis #livingwithms #msqld #managingms #msmanagement #ourteam #customersupport #publicholiday #hardworkers #ekka #ekkapublicholiday #humpday
It may be the Ekka Public Holiday for many today but lots of you in the regions don't have a holiday today. These happy faces of Cameron and Kathryn (and Loretta who got out of the photo) will be taking your calls today because we know MS doesn't stop for a public holiday. You can reach them on 1800 177 591. And yes...the desks look a little messy but it's just a reflection of how hard working these two are! #ms  #multiplesclerosis  #livingwithms  #msqld  #managingms  #msmanagement  #ourteam  #customersupport  #publicholiday  #hardworkers  #ekka  #ekkapublicholiday  #humpday 
Lat work. Go wide to make those wings bigger. .
#backworkout #growmywings
🦋Stay STRONG Multiple Sclerosis WARRIORS 💪
🦋Stay STRONG Multiple Sclerosis WARRIORS 💪
👉Everyone is toxic these days: there is no avoiding it. Make detoxing a part of your life; like exercising, taking supplements or eating healthy.

#Repost @fsthnow with @get_repost
・・・
🆘It's worrying to see how these things have slowly become "normal" in our society, when in fact they are warning signs that the body is struggling with excessive amount of toxins! Toxins are stored in organs, tissues and blood and they prevent the body from working properly.
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⚠️Primary sources for toxins and heavy metals are:
✔️ Water, air & food🚰
✔️ Beauty & household products 💅🏼
✔️ Pharmaceuticals 💉
. . .
#healthiswealth #overtoxicity #toxicity #toxins #heavymetals #detox #detoxification #detoxify #vaccines #vaccineinjury #acne #cellulite #fatigue #fluoridefree #glutenfree #dairyfree #cancerawareness #lupus #lyme #multiplesclerosis #inflammation #naturalcosmetics #healthylife #health
👉Everyone is toxic these days: there is no avoiding it. Make detoxing a part of your life; like exercising, taking supplements or eating healthy. #Repost  @fsthnow with @get_repost ・・・ 🆘It's worrying to see how these things have slowly become "normal" in our society, when in fact they are warning signs that the body is struggling with excessive amount of toxins! Toxins are stored in organs, tissues and blood and they prevent the body from working properly. . . . ⚠️Primary sources for toxins and heavy metals are: ✔️ Water, air & food🚰 ✔️ Beauty & household products 💅🏼 ✔️ Pharmaceuticals 💉 . . . #healthiswealth  #overtoxicity  #toxicity  #toxins  #heavymetals  #detox  #detoxification  #detoxify  #vaccines  #vaccineinjury  #acne  #cellulite  #fatigue  #fluoridefree  #glutenfree  #dairyfree  #cancerawareness  #lupus  #lyme  #multiplesclerosis  #inflammation  #naturalcosmetics  #healthylife  #health 
JUST A FRIENDLY REMINDER....... 🚴🏼‍♂️🚴🏼‍♂️🚴🏼‍♂️. To all my friends and family. As many of you know my new love for biking and being outdoors with my family. I have decided to put that new love to good use and to support a great cause for a second year. I have pledged to ride in this years BIKE MS 2018 on October 21st. Unfortunately it's not just about biking, but also about donating to help find a cure one day. I ask all of you to donate what you can, I never put a minimum or maximum. Whatever you feel is the right amount. Every quarter, nickel and dime added together makes a difference.  To donate and get more information about MS, please visit my page with the link above on my page. 
Thank you all for your support last year and this year. 🚴🏼‍♂️🚴🏼‍♂️🚴🏼‍♂️🚴🏼‍♂️🚴🏼‍♂️🚴🏼‍♂️🚴🏼‍♂️🚴🏼‍♂️ #bikems  #bikemsnyc #bikems2018 #multiplesclerosis #donations #cyclinglife #bikenyc #nycbike #nyccycling #iamspecialized #bikelife #bikelifenyc #bike #instabike #ilovebike #cycling #biketour #biketournyc 🚴🏼‍♂️🚴🏼‍♂️🚴🏼‍♂️🚴🏼‍♂️🚴🏼‍♂️🚴🏼‍♂️🚴🏼‍♂️🚴🏼‍♂️🚴🏼‍♂️🚴🏼‍♂️🚴🏼‍♂️ #bike_ms #mssociety #bikeMS #bike_ms @bike_ms
JUST A FRIENDLY REMINDER....... 🚴🏼‍♂️🚴🏼‍♂️🚴🏼‍♂️. To all my friends and family. As many of you know my new love for biking and being outdoors with my family. I have decided to put that new love to good use and to support a great cause for a second year. I have pledged to ride in this years BIKE MS 2018 on October 21st. Unfortunately it's not just about biking, but also about donating to help find a cure one day. I ask all of you to donate what you can, I never put a minimum or maximum. Whatever you feel is the right amount. Every quarter, nickel and dime added together makes a difference. To donate and get more information about MS, please visit my page with the link above on my page. Thank you all for your support last year and this year. 🚴🏼‍♂️🚴🏼‍♂️🚴🏼‍♂️🚴🏼‍♂️🚴🏼‍♂️🚴🏼‍♂️🚴🏼‍♂️🚴🏼‍♂️ #bikems  #bikemsnyc  #bikems2018  #multiplesclerosis  #donations  #cyclinglife  #bikenyc  #nycbike  #nyccycling  #iamspecialized  #bikelife  #bikelifenyc  #bike  #instabike  #ilovebike  #cycling  #biketour  #biketournyc  🚴🏼‍♂️🚴🏼‍♂️🚴🏼‍♂️🚴🏼‍♂️🚴🏼‍♂️🚴🏼‍♂️🚴🏼‍♂️🚴🏼‍♂️🚴🏼‍♂️🚴🏼‍♂️🚴🏼‍♂️ #bike_ms  #mssociety  #bikeMS  #bike_ms  @bike_ms
If you are living in discomfort or are flat out in pain, CBD might be a good option for you.
Plus the 60 day money back guarantee is no joke. Talk to us, we want to help.

#ctfo #ctfocbdproducts #ctfocbd #ctfooil #ctfobusiness #ctfocbdoil #cbd #cbdheals #projectcbd #cannabidiol #wholeplantmedicine #anxiety #cbdmisconceptions #cbdcures #cbdoil #cbdisolate #cbdlife #cbdproducts #cbd #ms #multiplesclerosis #fibromyalgia #ibs #pain #migraine #headache #insomnia
If you are living in discomfort or are flat out in pain, CBD might be a good option for you. Plus the 60 day money back guarantee is no joke. Talk to us, we want to help. #ctfo  #ctfocbdproducts  #ctfocbd  #ctfooil  #ctfobusiness  #ctfocbdoil  #cbd  #cbdheals  #projectcbd  #cannabidiol  #wholeplantmedicine  #anxiety  #cbdmisconceptions  #cbdcures  #cbdoil  #cbdisolate  #cbdlife  #cbdproducts  #cbd  #ms  #multiplesclerosis  #fibromyalgia  #ibs  #pain  #migraine  #headache  #insomnia 
The hardest part of a new training and diet plan is never the workout part. For me, the hardest part is always hitting my protein macros. I just don’t love meat and am allergic to most beans, so it’s always frustrating to eat enough of it. I absolutely love @vitalproteins collagen peptides. I add two full scoops to my coffee to get a whopping 18g in my morning joe 🎉 as anyone with autoimmune disease knows, chemo and corticosteroids have done a number on my hair, skin, and nails, so the high quality collagen in their products really helps keep you satiated while also providing a good source of protein. #collagen #coffee #dogmom #macros #cleaneating ##vitalproteins #beauty #skincare #healthandwellness #autoimmune #pcos #multiplesclerosis #lupus #rheumatoidarthritis #ehlersdanlos #metabolicayndrome #hashimotos
The hardest part of a new training and diet plan is never the workout part. For me, the hardest part is always hitting my protein macros. I just don’t love meat and am allergic to most beans, so it’s always frustrating to eat enough of it. I absolutely love @vitalproteins collagen peptides. I add two full scoops to my coffee to get a whopping 18g in my morning joe 🎉 as anyone with autoimmune disease knows, chemo and corticosteroids have done a number on my hair, skin, and nails, so the high quality collagen in their products really helps keep you satiated while also providing a good source of protein. #collagen  #coffee  #dogmom  #macros  #cleaneating  ##vitalproteins  #beauty  #skincare  #healthandwellness  #autoimmune  #pcos  #multiplesclerosis  #lupus  #rheumatoidarthritis  #ehlersdanlos  #metabolicayndrome  #hashimotos 
This person right here is beginning to walk without medication due to the debilitating disease MS. Her longest walk in 5 years across the whole hallway. Living holistically and eating against social norms. She has been my hero my entire life. For years she has opened my eyes to her lifestyle in which I’ve incorporated into my own life due to my Crohn’s disease and ulcerative colitis and it has helped TREMENDOUSLY! I haven’t had a Crohn’s flareup in over 3 years thanks to her. This person right here is my aunt. She was diagnosed with “MS” years ago. She has taken every medication doctors prescribed which made her ailment even worse! But not anymore...Please Swipe to see her story.

I’d like to thank Anthony William & Dr. Robert Morse for unknowingly assisting in her amazing progression from the bottom of my heart. ❤️ @deblynn111  #drmorse #anthonywilliam @robertmorsend
This person right here is beginning to walk without medication due to the debilitating disease MS. Her longest walk in 5 years across the whole hallway. Living holistically and eating against social norms. She has been my hero my entire life. For years she has opened my eyes to her lifestyle in which I’ve incorporated into my own life due to my Crohn’s disease and ulcerative colitis and it has helped TREMENDOUSLY! I haven’t had a Crohn’s flareup in over 3 years thanks to her. This person right here is my aunt. She was diagnosed with “MS” years ago. She has taken every medication doctors prescribed which made her ailment even worse! But not anymore...Please Swipe to see her story. I’d like to thank Anthony William & Dr. Robert Morse for unknowingly assisting in her amazing progression from the bottom of my heart. ❤️ @deblynn111 #drmorse  #anthonywilliam  @robertmorsend
Smile. Life’s too short to do otherwise.
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I believe we need to be happy. Learn to see the positives in life. We can look at situations from a half empty or half full perspective.
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Switch to seeing the glass half full. Your life will change. .
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After getting diagnosed with MS, I started to view life with a positive view first. It changed my life.
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Positivity is the key to happiness. Be positive. Keep smiling.
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#Veganism #chronicillness #healthandwellness #healthandfitness #fitnesslife #veganlife #vegancommunity #veganlifestyle #fitnesslifestyle
#veganfitness #veganbodybuilding
#veganfit #vegangains #autoimmunedisease #poweredbyplants #fitnesstransformation 
#veganliving #meatfree #veganmuscle #mswarrior #mindandbody
#multiplesclerosis #musclegrowth #fitvegan #plantbuilt #healthfirst #weightlift
Smile. Life’s too short to do otherwise. . . I believe we need to be happy. Learn to see the positives in life. We can look at situations from a half empty or half full perspective. . . Switch to seeing the glass half full. Your life will change. . . After getting diagnosed with MS, I started to view life with a positive view first. It changed my life. . . Positivity is the key to happiness. Be positive. Keep smiling. . . #Veganism  #chronicillness  #healthandwellness  #healthandfitness  #fitnesslife  #veganlife  #vegancommunity  #veganlifestyle  #fitnesslifestyle  #veganfitness  #veganbodybuilding  #veganfit  #vegangains  #autoimmunedisease  #poweredbyplants  #fitnesstransformation  #veganliving  #meatfree  #veganmuscle  #mswarrior  #mindandbody  #multiplesclerosis  #musclegrowth  #fitvegan  #plantbuilt  #healthfirst  #weightlift