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#MovementMedicine medias

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•Squad Goals•
Great session with this lot this morning @reachfitnessgym..... Targets smashed and new goals set. Way to work gang 💪🏼💪🏼
#TeamReach #strength #didDamovom? #rachpt
•Squad Goals• Great session with this lot this morning @reachfitnessgym..... Targets smashed and new goals set. Way to work gang 💪🏼💪🏼 #TeamReach  #strength  #didDamovom ? #rachpt 
And another happy and pain free client. 
Muscle Activation and Movement Rehab make a great combination. 
Just glad I can help people feel better. .
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Constantly trying to learn more so I can help my clients live to their maximum potential. It’s funny how when you start seeing the body differently you can also help change people’s mindset. Body and mind are linked: work with both.
And another happy and pain free client. Muscle Activation and Movement Rehab make a great combination. Just glad I can help people feel better. . . Constantly trying to learn more so I can help my clients live to their maximum potential. It’s funny how when you start seeing the body differently you can also help change people’s mindset. Body and mind are linked: work with both.
Pistol Squat, the King of all Leg exercise!
This calisthenics movement allows you to build tremendous strength in your lower body.  As well as working your abs & lower back, practising pistol squats & developing the mobility needed to preform them efficiently, will improve your balance & all over body control #remedymoves 📸 @gillybeangirl
Pistol Squat, the King of all Leg exercise! This calisthenics movement allows you to build tremendous strength in your lower body. As well as working your abs & lower back, practising pistol squats & developing the mobility needed to preform them efficiently, will improve your balance & all over body control #remedymoves  📸 @gillybeangirl
Movement - meditation and medicine. Often I forget: how deeply grounded I can feel until I move my body intuitively and freely; my softest feminine essence until I move with grace and ease; how present I can be until I simply drop ego and flow; how connected I can feel until I forego fear and move the way my heart wants me to move; how blessed I am in health and well-being to move this earthly body.
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#dance #danceeverydamnday #movementmedicine #flow #divinefeminine #selfcare #afternoonlight
Movement - meditation and medicine. Often I forget: how deeply grounded I can feel until I move my body intuitively and freely; my softest feminine essence until I move with grace and ease; how present I can be until I simply drop ego and flow; how connected I can feel until I forego fear and move the way my heart wants me to move; how blessed I am in health and well-being to move this earthly body. • #dance  #danceeverydamnday  #movementmedicine  #flow  #divinefeminine  #selfcare  #afternoonlight 
What simple steps will you make today, towards bringing your vision into manifestation?
Write in comments please.

#shamanyaacov #movementmedicine #vision #spiritualpractice #manifestation #loveandlight #freethinker  #intuition #love #selflove #enlightenment #lightworker #rumi #quantum #gratitude #inspiration #youareworthy #gaia  #abundance #energy #alignment  #1111  #frequency #vibrationalhealing #awakening #sourcemessages
For the last years I thought I was over studying and learning new things🙄. It took a long time before I figured out, that I was just studying the wrong subjects. However, since I had been in one career path for a long time I thought it was too late to start over.🕛 It soon became unbearable and I had to make the decision to take a break. 
The amount of curiosity and passion that I now feel learning all kind of new things and testing my limits almost surprised me😳😂. However it brings me the deepest joy to know that that part of my life is not over🤸🏽‍♀️. One stays a student for life! And if you have lost interest in what you are currently doing, then change your path. It is never to late!💪🏽 Staying comfortable and safe is not worth becoming indifferent and bored. A life change might be scary but it will be definitely worth it! 💖🌺👌🏽
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📷 @lukas_munser
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#studentforlife #studentoflife #passion #study #lifechange #changeyourpath #courage #itsnevertoolate #findyourpassion #movementmedicine #becourious #believe #believeinyourself #trustyourintuition #trustyourjourney #youareworthit #love #bebold
For the last years I thought I was over studying and learning new things🙄. It took a long time before I figured out, that I was just studying the wrong subjects. However, since I had been in one career path for a long time I thought it was too late to start over.🕛 It soon became unbearable and I had to make the decision to take a break. The amount of curiosity and passion that I now feel learning all kind of new things and testing my limits almost surprised me😳😂. However it brings me the deepest joy to know that that part of my life is not over🤸🏽‍♀️. One stays a student for life! And if you have lost interest in what you are currently doing, then change your path. It is never to late!💪🏽 Staying comfortable and safe is not worth becoming indifferent and bored. A life change might be scary but it will be definitely worth it! 💖🌺👌🏽 . . . 📷 @lukas_munser . . . #studentforlife  #studentoflife  #passion  #study  #lifechange  #changeyourpath  #courage  #itsnevertoolate  #findyourpassion  #movementmedicine  #becourious  #believe  #believeinyourself  #trustyourintuition  #trustyourjourney  #youareworthit  #love  #bebold 
Tomorrow ***Love To Dance*** with @bunow.co on 21/10/18 3pm - 5pm at #lightcentreuk. Link to book in bio. #bunow #dance #movementmedicine #freemovement #rhythmsofthecity #creativity #joy #londonevents #dancelondon #explore #meditation #movementmeditation #ecstaticdance #soulcitysession
Nepietiekama mobilitāte gūžu locītavās ir viens no iemesliem kādēļ rodās sāpes 😖 un traumas 🤕, mugurā un ceļu locītavās.☝️
Trenējies gudri! 🤓 Esi vesels! 🤸‍♂️
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Lack of mobility in hips is reason why you feel pain 😖 and getting injury 🤕in knee and back!☝️
Train smart! 🤓 Be healthy! 🤸‍♂️ .
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#mobility #movementmedicine #movementculture #movement #yoga #physio #pilates #flow #move #stretching #bjj #gym #gymnastics #functionality #muscles  #bodyweight #beard #injuryprevention #strength #beards #bodybuilding #training
#exercise #workout #trainer
Nepietiekama mobilitāte gūžu locītavās ir viens no iemesliem kādēļ rodās sāpes 😖 un traumas 🤕, mugurā un ceļu locītavās.☝️ Trenējies gudri! 🤓 Esi vesels! 🤸‍♂️ . Lack of mobility in hips is reason why you feel pain 😖 and getting injury 🤕in knee and back!☝️ Train smart! 🤓 Be healthy! 🤸‍♂️ . . #mobility  #movementmedicine  #movementculture  #movement  #yoga  #physio  #pilates  #flow  #move  #stretching  #bjj  #gym  #gymnastics  #functionality  #muscles  #bodyweight  #beard  #injuryprevention  #strength  #beards  #bodybuilding  #training  #exercise  #workout  #trainer 
Hiking-break (everybody else like: jeeezzz💆). I hesitated to post this picture because I don't wanna be the typical Instagram-Yoga-chica (I am too shy/insecure for that anyway).
...but I also wanna be brave 💪and encourage you to dream and go your way.  Everybody can evolve and grow.
For everybody unfamiliar with this #postclassicalyoga aka #bowspring :
The main goal is to maintain the natural curves of the body. Sounds easy but is quite challenging! I am just starting to get stronger and bouncier.  #lovingthejourney #stepbystep
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#bowspiration #bowspring #posturalrevolution #bearebel #berlinyoga #yogaalignment #radiantheart #postclassicalyoga #mindfulness #accountability #compassion
#rootandrise #instayoga #meditation #freeyourmind #meditation #yoga #yogaupdate #alignment #yogaanatomy #movement #therapy #fascia #fascialmovement #movementmedicine #be #hereandnow #evolve #grow
Hiking-break (everybody else like: jeeezzz💆). I hesitated to post this picture because I don't wanna be the typical Instagram-Yoga-chica (I am too shy/insecure for that anyway). ...but I also wanna be brave 💪and encourage you to dream and go your way. Everybody can evolve and grow. For everybody unfamiliar with this #postclassicalyoga  aka #bowspring  : The main goal is to maintain the natural curves of the body. Sounds easy but is quite challenging! I am just starting to get stronger and bouncier. #lovingthejourney  #stepbystep  . . . . . . . . #bowspiration  #bowspring  #posturalrevolution  #bearebel  #berlinyoga  #yogaalignment  #radiantheart  #postclassicalyoga  #mindfulness  #accountability  #compassion  #rootandrise  #instayoga  #meditation  #freeyourmind  #meditation  #yoga  #yogaupdate  #alignment  #yogaanatomy  #movement  #therapy  #fascia  #fascialmovement  #movementmedicine  #be  #hereandnow  #evolve  #grow 
love me some @livinglightmusic :) 🦎🔮 excuse my kitty cat knocking stuff around halfway through lol
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here is my #stopdropandspin for @atlasflow and @lil.flow.fairy passing it onto @spacebabe298 @michelemccoy & @sammiejo_19
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#movementmedicine #flowmiesofearth #hooping #gratefulhooper #arkansashooper
“It took a hundred times to remember the moves, a thousand times to make them beautiful, and ten thousand times to grasp their essence”
“It took a hundred times to remember the moves, a thousand times to make them beautiful, and ten thousand times to grasp their essence”
Miami City Ballet’s opening night of the season and we are beyond blessed to have this gracious queen, @jeanettedel , back home in the company to reign in angelic and exquisite glory. Miami and @miamicityballet are so lucky to have you back Jeanette. You light up the stage like no other and lift our souls to heavenly realms by the light of your smile and the magic of your movements. Welcome home dear friend and gentle queen 💜 (and to that other half of the Delgado sisters’ queenly duo, @pattideldancer - you are missed and beloved 😘)
Tonight’s program was fantastic with a fabulous tribute to Paul Taylor. Please support the ballet this year 🙏🏽
#movementmedicine #danceismedicineforthesoul #artappreciation #primaballerina #friendswhoarefamily #gratefulheart #danceismyfirstlove #balanchine #paultaylor #datenight
Miami City Ballet’s opening night of the season and we are beyond blessed to have this gracious queen, @jeanettedel , back home in the company to reign in angelic and exquisite glory. Miami and @miamicityballet are so lucky to have you back Jeanette. You light up the stage like no other and lift our souls to heavenly realms by the light of your smile and the magic of your movements. Welcome home dear friend and gentle queen 💜 (and to that other half of the Delgado sisters’ queenly duo, @pattideldancer - you are missed and beloved 😘) Tonight’s program was fantastic with a fabulous tribute to Paul Taylor. Please support the ballet this year 🙏🏽 #movementmedicine  #danceismedicineforthesoul  #artappreciation  #primaballerina  #friendswhoarefamily  #gratefulheart  #danceismyfirstlove  #balanchine  #paultaylor  #datenight 
🌊🌎🐍🔊 "It is a battle for our minds, how we think..." Music: War of Consciousness by @livinglightmusic 💚🔥 She's amazing. Danced with fire for the first time, using palm wicks, to the opening of her set - been entranced ever since. 💚 .
Using this as a #stopdropandspin for the homie @merkabamovement and miss @rubixmoonchild 🎭🌟🙏 Thank you for the inspiration. Passing it to whomever.
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#hoopplay #hoopflow #flowdance #flowarts #flowartist #performanceart #heart #movement #movementmedicine #movementmeditation #expression #dance #art #artist #consciousness #consciousawareness #goldenspiral #sacredgeometry #lifeforce #mana #resonance
🌊🌎🐍🔊 "It is a battle for our minds, how we think..." Music: War of Consciousness by @livinglightmusic 💚🔥 She's amazing. Danced with fire for the first time, using palm wicks, to the opening of her set - been entranced ever since. 💚 . Using this as a #stopdropandspin  for the homie @merkabamovement and miss @rubixmoonchild 🎭🌟🙏 Thank you for the inspiration. Passing it to whomever. . . . #hoopplay  #hoopflow  #flowdance  #flowarts  #flowartist  #performanceart  #heart  #movement  #movementmedicine  #movementmeditation  #expression  #dance  #art  #artist  #consciousness  #consciousawareness  #goldenspiral  #sacredgeometry  #lifeforce  #mana  #resonance 
Check our website for the revised yoga schedule. PS We have the deluxe blankets for savasana #zenfulflow #boutiquestudio #yogapilatesandmore #movementmedicine #zenspace
I love to flow 🦋 how about you?
I love to flow 🦋 how about you?
Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action. |B.K.S Iyengar|
Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action. |B.K.S Iyengar|
flow is a state of being ~ “I just wanna be really in it, you know? really.. alive” 
this song speaks volumes. a lyrical and musical journey.. so easy to let go and just feel the flow of these words ✨📀 “darkroom (feat EDEN) by ATO

these past few months have been so pivotal for self growth. I’ve done things I never thought I’d have the motivation or energy to do again. It’s all about tapping into what makes you the happiest.. and just do it. whatever that may be 🍂✨🍁 stay till the last clip for an interaction with the local ups guy 😂 
#love #freeflow #movementmedicine #hooplove #flowstate #live #life #here #now #loveisthekey
flow is a state of being ~ “I just wanna be really in it, you know? really.. alive” this song speaks volumes. a lyrical and musical journey.. so easy to let go and just feel the flow of these words ✨📀 “darkroom (feat EDEN) by ATO these past few months have been so pivotal for self growth. I’ve done things I never thought I’d have the motivation or energy to do again. It’s all about tapping into what makes you the happiest.. and just do it. whatever that may be 🍂✨🍁 stay till the last clip for an interaction with the local ups guy 😂 #love  #freeflow  #movementmedicine  #hooplove  #flowstate  #live  #life  #here  #now  #loveisthekey 
I honor the most valuable lesson to truly be set free this year // unconditional love & compassion to all, especially sent to those who have hurt me. We’re lil cosmic wanderers having a human experience.  even if people destroy parts of you, maybe they were parts that needed to be left behind - welcome in the divine  #naturemedicine
#travel #solo 
#sunshine
#movementmedicine
#always
#exploreyourbody 
#freeyourmind
#loveyourdamnself 
#fall
#sandiego 
#openyourheart 
#colorado 
#sunshine #cosmic #beauty #loved
I honor the most valuable lesson to truly be set free this year // unconditional love & compassion to all, especially sent to those who have hurt me. We’re lil cosmic wanderers having a human experience. even if people destroy parts of you, maybe they were parts that needed to be left behind - welcome in the divine #naturemedicine  #travel  #solo  #sunshine  #movementmedicine  #always  #exploreyourbody  #freeyourmind  #loveyourdamnself  #fall  #sandiego  #openyourheart  #colorado  #sunshine  #cosmic  #beauty  #loved 
You don’t have to listen to what they say.  You don’t have to struggle to be successful.
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Get into your flow state- whatever fully engages you in the present moment and brings enjoyment into your life.
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Love yourself by playing more and you will manifest what you need and desire.
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Photo 📷 @cher_agram at @madeintahoefestival @squawalpine with @acro_pirate wearing @freshairclothing performing with the @tahoeflowartsstudio 🌀
#higherflow #myhigherflow #dance #acrobatics #acroyoga #flowstate #adagio #creativity #expression #success #spirituality #passion #movementmedicine #healing #yoga #acroyogafun #meditation #embodiment #partneracrobatics #truth #flow #acroyogalove #awakening #freedom #performanceart #artist #flowart #tahoeflowartsstudio #performingartist #healingarts
You don’t have to listen to what they say. You don’t have to struggle to be successful. 🌀 Get into your flow state- whatever fully engages you in the present moment and brings enjoyment into your life. 🌀 Love yourself by playing more and you will manifest what you need and desire. 🌀 Photo 📷 @cher_agram at @madeintahoefestival @squawalpine with @acro_pirate wearing @freshairclothing performing with the @tahoeflowartsstudio 🌀 #higherflow  #myhigherflow  #dance  #acrobatics  #acroyoga  #flowstate  #adagio  #creativity  #expression  #success  #spirituality  #passion  #movementmedicine  #healing  #yoga  #acroyogafun  #meditation  #embodiment  #partneracrobatics  #truth  #flow  #acroyogalove  #awakening  #freedom  #performanceart  #artist  #flowart  #tahoeflowartsstudio  #performingartist  #healingarts 
When we are stressed or scared. Our body tenses up in order to protect itself. .

Tense for too long, imbalances start to emerge. .

Stay tense for even longer, your body induces pain in order to tell you to pay attention to it. .

So to reduce tension is to first take out the threat response to the body. Ie. Reducing stress. .

Once reduced, the body will grant you all the mobility it needs. .

Keep playing, keep moving, keep awesome .

Happy Friday. .
#mobility #quotefortheday #mindset #movementmedicine
When we are stressed or scared. Our body tenses up in order to protect itself. . Tense for too long, imbalances start to emerge. . Stay tense for even longer, your body induces pain in order to tell you to pay attention to it. . So to reduce tension is to first take out the threat response to the body. Ie. Reducing stress. . Once reduced, the body will grant you all the mobility it needs. . Keep playing, keep moving, keep awesome . Happy Friday. . #mobility  #quotefortheday  #mindset  #movementmedicine 
Just 1 more day until #edla with @srikalagram and @djmeeshel ! We can’t wait to dance with you all on Sunday! 💗
Just 1 more day until #edla  with @srikalagram and @djmeeshel ! We can’t wait to dance with you all on Sunday! 💗
My entry for day 6 of the #hooplaween2018 challenge hosted by @moonjunehoops - Blindfolded hooping!! My dumbass forgot the blindfold so I closed my eyes lol it was so hard :( took me forever to get that pizza toss! #movementmedicine #meditation #hoopersofinstagram #sacredcircle #flowartsfriday #flowheaux @unitedflowarts
#Repost @modalities_that_heal

#repost. couldn't agree more on this. It is incredible how the universe works - you attract what you put your attention to - consciously or unconsciously, so you may not even be aware of that you're doing it, like with fear.

It is interesting to feel yourself being in flow with the universe and in tune with your inner realm. At this time in my life I actually feel what it is within me that's attracting most things happening to me, big changes or small daily life business, beneficial or seemingly not so much. Increasing our awareness to that, will help us to gain more control of which direction we are stiring our lives to. It is all in the subtleties, it is all in our frequencies. 🌼🙏
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This isn't woo woo anymore - science is proving this. Einstein proved this. If I believe this I should position myself to become aware of ALL of the fearful thoughts I have and find tools (modalities) that work to allow them to dissipate, dissolve, and diminish. And then let the LOVING thoughts have more play time in my consciousness. In my book - this is how change really starts to happen.
#useyourimagination .
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#intentions #centered #soulgrowth #innerbeing #openess#souljourney #innerwork #innerknowing #staypresent #gowithin #mindfullnessmeditation #guidedmeditation #mindbodyconnection #infinitepossibilities #infinitepotential #createyourreality #movementmedicine #mindfulmovement #movementmeditation #livewithpurpose #selfgrowth #highervibetribe #soulpurpose #breathwork #costarica🇨🇷 #healyourself #spiritualgrowth #quantumphysics
#Repost  @modalities_that_heal #repost . couldn't agree more on this. It is incredible how the universe works - you attract what you put your attention to - consciously or unconsciously, so you may not even be aware of that you're doing it, like with fear. It is interesting to feel yourself being in flow with the universe and in tune with your inner realm. At this time in my life I actually feel what it is within me that's attracting most things happening to me, big changes or small daily life business, beneficial or seemingly not so much. Increasing our awareness to that, will help us to gain more control of which direction we are stiring our lives to. It is all in the subtleties, it is all in our frequencies. 🌼🙏 . . • • • • • This isn't woo woo anymore - science is proving this. Einstein proved this. If I believe this I should position myself to become aware of ALL of the fearful thoughts I have and find tools (modalities) that work to allow them to dissipate, dissolve, and diminish. And then let the LOVING thoughts have more play time in my consciousness. In my book - this is how change really starts to happen. #useyourimagination  . . . . . . . . . #intentions  #centered  #soulgrowth  #innerbeing  #openess #souljourney  #innerwork  #innerknowing  #staypresent  #gowithin  #mindfullnessmeditation  #guidedmeditation  #mindbodyconnection  #infinitepossibilities  #infinitepotential  #createyourreality  #movementmedicine  #mindfulmovement  #movementmeditation  #livewithpurpose  #selfgrowth  #highervibetribe  #soulpurpose  #breathwork  #costarica 🇨🇷 #healyourself  #spiritualgrowth  #quantumphysics 
Come to the twilight market in Byron this Saturday afternoon and get your feet up and muscles melted. ⠀⠀
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@byron_markets 
#byron #byronbay #massagetherapist #zenthai #zenthaishiatu #movementmedicine #shiatsu #massage #therapy #pain #backpain #tension #muscletension #neckpain #tensionrelease #therapist #mullumbimby #markets #chi #lazyyoga #byronshire #ipreview @preview.app
Leading Soulful Sunday is MICHAEL MOLIN-SKELTON. ✨
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Michael reaches through dance rather than teaches to dance. He has been dancing since being pushed through the birth canal. After receiving a bachelor of fine arts degree from UCLA, he performed and choreographed in companies both nationally and internationally for 15 years. He met Gabrielle Roth early in 1994. Later that year, at the request of Gabrielle, he began teaching the 5rhythms. Michael got his 5rhythms certification in 1998 and teacher certification in Soul Motion in 2001. He has been a 16 year student of continuum montage with Susan Harper and his teaching of the 5rhythms and Soul Motion has been greatly influenced by her mentoring. He is a certified Esalen massage practitioner since 1995 and is passionate about the art of touch.
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Michael holds a few things sacred:"The love of my life Anneli, the miracle we named Jaylan, friends that cherish and challenge me, dancing alone, dancing with you, love." Michael is a senior faculty member of the Soul Motion school and resides in Port Townsend, Washington. "Dance is not something I do, it's simply who I am." .
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#teacherspotlight #dance #dancer #michaelmolinskelton #faculty #5rhythms #SoulMotion #dowhatyoulove #love #lovewhatyoudo #gabrielleroth #dancecompany #esalen #esaleninstitute #movement #movementmedicine #OlympicPeninsula #PortTownsend  #MadronaMindBodyInstitute
Leading Soulful Sunday is MICHAEL MOLIN-SKELTON. ✨ . . Michael reaches through dance rather than teaches to dance. He has been dancing since being pushed through the birth canal. After receiving a bachelor of fine arts degree from UCLA, he performed and choreographed in companies both nationally and internationally for 15 years. He met Gabrielle Roth early in 1994. Later that year, at the request of Gabrielle, he began teaching the 5rhythms. Michael got his 5rhythms certification in 1998 and teacher certification in Soul Motion in 2001. He has been a 16 year student of continuum montage with Susan Harper and his teaching of the 5rhythms and Soul Motion has been greatly influenced by her mentoring. He is a certified Esalen massage practitioner since 1995 and is passionate about the art of touch. . . Michael holds a few things sacred:"The love of my life Anneli, the miracle we named Jaylan, friends that cherish and challenge me, dancing alone, dancing with you, love." Michael is a senior faculty member of the Soul Motion school and resides in Port Townsend, Washington. "Dance is not something I do, it's simply who I am." . . #teacherspotlight  #dance  #dancer  #michaelmolinskelton  #faculty  #5rhythms  #SoulMotion  #dowhatyoulove  #love  #lovewhatyoudo  #gabrielleroth  #dancecompany  #esalen  #esaleninstitute  #movement  #movementmedicine  #OlympicPeninsula  #PortTownsend  #MadronaMindBodyInstitute 
Just had some bomb ass beer at motherbunch brewery in Phoenix with my babe and I had to hoop about it. 
#movementmedicine #infinitecirclescommunity #hooperscollective #gratefulhooper #infinitecircles #innerplanehoops #homegrown #hooplah #hoopspam #phoenix
Sound on. Something I put together on the bus home.

Slightly older dancing and shores, newer words.

My way of trying to bridge the gap between the clumsiness of words, and the dreams behind them.

Ps I dunno if this grossly flouts your no-edit rule but I'm still calling this a #DANCEMINUTE @worldmvmnt 😘

#poetry #dancing #poetsofig #spokenword #spokenwordpoetry #sunset #sunrise #ocean #videopoetry #movementmedicine #movementisart #danceeverywhere
Happy #hoopyhalloween13 day 2 brought to you by @hipnotichoopla  and @peacedtogetherstudio ! Today’s challenge was to channel your inner mystical creature so I chose the one and only: one-eyed, one-horned, flying, purple-people eater!! 😭💜 using my mini purple fabric hoop 💜
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#choreography #hulahooper #michiganhoopers #hoopchallenge #spooky #purplepeopleeater #halloween #day2 #hulahooping #hoopdance #silly #happyhooping #movementmedicine #whenindoubthoopitout #hoopingishealing #flowheaux #hoopersofinstagram #surelooksstrangetome #sacredcircle #icc #flowcommunity #flowarts #performanceart #hooplah
Happy #hoopyhalloween13  day 2 brought to you by @hipnotichoopla and @peacedtogetherstudio ! Today’s challenge was to channel your inner mystical creature so I chose the one and only: one-eyed, one-horned, flying, purple-people eater!! 😭💜 using my mini purple fabric hoop 💜 • • • #choreography  #hulahooper  #michiganhoopers  #hoopchallenge  #spooky  #purplepeopleeater  #halloween  #day2  #hulahooping  #hoopdance  #silly  #happyhooping  #movementmedicine  #whenindoubthoopitout  #hoopingishealing  #flowheaux  #hoopersofinstagram  #surelooksstrangetome  #sacredcircle  #icc  #flowcommunity  #flowarts  #performanceart  #hooplah 
"Non preoccuparti di quello che la gente pensa di te, continua a cantare il tuo canto". Lo stesso motto vale per la danza, danza la tua danza.
Se non la danzi tu, nessun altro può farlo.

Vi aspettiamo sabato 3 novembre per danzare e cantare, da uno spazio di presenza radicata nel corpo, in un ambiente protetto e sicuro, che sostiene l'unicità e la diversità. 
Per contattare con più profondità voi stessi e manifestare chi siete  veramente nel mondo.

Senza forzare, senza trattenere. 
Nella danza, nella vita:-) Con Dionisia Cudalb

Tutte le info nell'evento
https://www.facebook.com/events/241645883198454/#movementmedicinecontamara #mindfulnessinmovimento #movementmedicineitalia #consciousdanceitaly #movementmedicine
"Non preoccuparti di quello che la gente pensa di te, continua a cantare il tuo canto". Lo stesso motto vale per la danza, danza la tua danza. Se non la danzi tu, nessun altro può farlo. Vi aspettiamo sabato 3 novembre per danzare e cantare, da uno spazio di presenza radicata nel corpo, in un ambiente protetto e sicuro, che sostiene l'unicità e la diversità. Per contattare con più profondità voi stessi e manifestare chi siete veramente nel mondo. Senza forzare, senza trattenere. Nella danza, nella vita:-) Con Dionisia Cudalb Tutte le info nell'evento https://www.facebook.com/events/241645883198454/#movementmedicinecontamara  #mindfulnessinmovimento  #movementmedicineitalia  #consciousdanceitaly  #movementmedicine 
Herbs, magick, yoga, and sacred circle. Thats Halloween in Salem at @the.salty.buddha. Its a full moon on 10/23 and we will be celebrating! Sign up today as spots are filling up! Www.rebelyellyogalife.com! .
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#rebelyellyoga #movementmedicine #halloween #samhain #magick #herbalism #yogini #yoga #salem #october #fullmoon #witch #yogaandmagick
10.18.2018 || Reposting without music because copyright...🙄 Ohwell. Hope you guys enjoy it still! Happy flowarts Friday! 🎉
24" 3/4 UV Yellow Polypro by @hoopnerd. -
#hoopnerd #hoopeverydamnday #hoopersofinstagram #hoopdance #hulahoop #dance #flow #flowstagram #flowartsfriday #fitness #health #movementmedicine #movementtherapy #movement #movementlifestyle
My mom and I have been listening to Lady Gaga nonstop since we saw A Star is Born and it’s pretty cool ✨
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#hooplah #hoopersofinstagram #hoopersofig #hoopthereitis #hulahoop #circletherapy #sacredcircle #movementmedicine #flowstagram #flowarts #flowartsfriday #ladygaga
....the only photo I took during the 2,5 hr playshop by @niatechnique  @debbierosas - after this I was pulled by get-into-your-body.... ☺️ Looking forward to tomorrow 😋 #niatechnique #niafinland #movement
....the only photo I took during the 2,5 hr playshop by @niatechnique @debbierosas - after this I was pulled by get-into-your-body.... ☺️ Looking forward to tomorrow 😋 #niatechnique  #niafinland  #movement 
[Part 3 of 5:] “Shortly after graduating @BigPowerYogaDenver 200-hour teacher training, I started Wild Hearts Yoga ( @WildHeartsYogaCo ). Wild Hearts Yoga seeks to increase access to Baptiste-inspired yoga by bringing it to YOU in YOUR community. We are out to break down barriers and eliminate misconceptions about “what yoga is” and “who it is for” by meeting you, your family, and your friends exactly where you’re at in your practice.
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We promise to create a place where you can explore and discover new things about yourself that will transform your life on and off of your mat. We are studio-free and strive to connect any community together through unique experiences rooted in yoga and mindfulness.” - @wildheartsyogaco (Alexis) ✨
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If you can’t wait to read the rest of Alexis’ story, click the link in our bio to read the entire thing on our website! ✨🙏 [ www.theselfstories.com ]
Please #sharetoempowerall - THIS is how we grow the message and inspire others people to get on their mats and step into more fuller, freeing lives of possibility! Thank you, tribe ✨
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#theselfstories
[Part 3 of 5:] “Shortly after graduating @BigPowerYogaDenver 200-hour teacher training, I started Wild Hearts Yoga ( @WildHeartsYogaCo ). Wild Hearts Yoga seeks to increase access to Baptiste-inspired yoga by bringing it to YOU in YOUR community. We are out to break down barriers and eliminate misconceptions about “what yoga is” and “who it is for” by meeting you, your family, and your friends exactly where you’re at in your practice. . . We promise to create a place where you can explore and discover new things about yourself that will transform your life on and off of your mat. We are studio-free and strive to connect any community together through unique experiences rooted in yoga and mindfulness.” - @wildheartsyogaco (Alexis) ✨ . . If you can’t wait to read the rest of Alexis’ story, click the link in our bio to read the entire thing on our website! ✨🙏 [ www.theselfstories.com ] Please #sharetoempowerall  - THIS is how we grow the message and inspire others people to get on their mats and step into more fuller, freeing lives of possibility! Thank you, tribe ✨ . . #theselfstories 
#freestylefriday #freestyle 
Earlier this year, I was missing pole, after a two year break to have my babies and recover. Being a new mom can suck the sensuality and life right out of a person. Hell, being a mom in general 😳. All I wanted this year was to feel cute again and get my splits back. It’s Looking pretty close!! Can I get them by the last day of December?? Hmm
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#stretch #timetostretch #sensualmovement #sensualdance #poledancelife #blackgirlmagic #blackgirlspole #floorwork #movementmedicine #movingmeditation #dancemovementtherapy #dancetherapy #feminineflowetry #femschool
#freestylefriday  #freestyle  Earlier this year, I was missing pole, after a two year break to have my babies and recover. Being a new mom can suck the sensuality and life right out of a person. Hell, being a mom in general 😳. All I wanted this year was to feel cute again and get my splits back. It’s Looking pretty close!! Can I get them by the last day of December?? Hmm • #stretch  #timetostretch  #sensualmovement  #sensualdance  #poledancelife  #blackgirlmagic  #blackgirlspole  #floorwork  #movementmedicine  #movingmeditation  #dancemovementtherapy  #dancetherapy  #feminineflowetry  #femschool 
Free flowing, never perfection. Finding new ways to get out of that head space and into my body #movementmedicine #movementtherapy #flow #dance #strength #fitness #meditation #poledance #pole #beginners #alwaysastudent
I watched and smiled. Movement is for everyone I so believe it 🙃 #movementmedicine #dagdamovement #londonyogateacher #yogainthepark #lifeofayogi
✨Giveaway✨

Are you ready to recharge and dive deep into a day of yoga and healing with a tribe of like minded souls?

On Saturday November 3 from 10am-2pm myself and @kieleyl are offering a retreat style healing experience in the heart of Halifax that will include yoga, Reiki, eye gazing, journaling, eft, yoga nidra, pranayama, meditation, myofascial release and more. Space is very limited however it was always our plan to giveaway a spot so here is what you need to do: *Follow myself and @kieleyl. *Share this post on your feed or your stories or both. *Comment that you shared and for one extra entry tag a friend that you think would be into something like this! *If your profile is private make sure you accept my follow request otherwise I won't be able to see your post! *if you have already reserved a spot and your name is drawn, the money you paid will be refunded! 
This giveaway contest closes at midnight Atlantic time on Sunday evening, October 21st. Winner will be drawn on Monday October 22.

Good luck and big love to all of you ❤️❤️❤️ PS if you saw this on Facebook, just head over to the Instagram post to enter the contest 😻

PPS even if you don't win this contest, if you still would like to be a part of this, your investment is $80, just send me a DM if you would like more info!
✨Giveaway✨ Are you ready to recharge and dive deep into a day of yoga and healing with a tribe of like minded souls? On Saturday November 3 from 10am-2pm myself and @kieleyl are offering a retreat style healing experience in the heart of Halifax that will include yoga, Reiki, eye gazing, journaling, eft, yoga nidra, pranayama, meditation, myofascial release and more. Space is very limited however it was always our plan to giveaway a spot so here is what you need to do: *Follow myself and @kieleyl. *Share this post on your feed or your stories or both. *Comment that you shared and for one extra entry tag a friend that you think would be into something like this! *If your profile is private make sure you accept my follow request otherwise I won't be able to see your post! *if you have already reserved a spot and your name is drawn, the money you paid will be refunded! This giveaway contest closes at midnight Atlantic time on Sunday evening, October 21st. Winner will be drawn on Monday October 22. Good luck and big love to all of you ❤️❤️❤️ PS if you saw this on Facebook, just head over to the Instagram post to enter the contest 😻 PPS even if you don't win this contest, if you still would like to be a part of this, your investment is $80, just send me a DM if you would like more info!
the truth is— my movement practice is more than moving with grace through a yoga sequence or firing up this body. it’s more than dancing fluidly to the beat of a drum. it’s more than seeing the shifts and changes that have happened within my body over the last 7 years. all of those are extras. big beautiful extras. 
but the truth is—movement brought me back to life.

movement taught me how to feel everything—without numbing everything. how to be uncomfortable and deeply in love at the same time. 
movement taught me that this body is a miracle that can breathe and dance and sing and touch. and i cry, so hard, at how much of a blessing that truly is. 
movement taught me that even through the most painful moments—there is something waiting on the other side. something so big and expansive and full of grace that there is really nothing to ever be afraid of. 
i know now, to trust so deeply in whatever is happening, and be in love with every moment. every piece. all the demons and darkness and fullness and light. 
feeling so. grateful. for the opportunity to move today. for the ability to be so deeply present in this body that i can feel everything at every moment. i love you body. i love you life.
the truth is— my movement practice is more than moving with grace through a yoga sequence or firing up this body. it’s more than dancing fluidly to the beat of a drum. it’s more than seeing the shifts and changes that have happened within my body over the last 7 years. all of those are extras. big beautiful extras. but the truth is—movement brought me back to life. movement taught me how to feel everything—without numbing everything. how to be uncomfortable and deeply in love at the same time. movement taught me that this body is a miracle that can breathe and dance and sing and touch. and i cry, so hard, at how much of a blessing that truly is. movement taught me that even through the most painful moments—there is something waiting on the other side. something so big and expansive and full of grace that there is really nothing to ever be afraid of. i know now, to trust so deeply in whatever is happening, and be in love with every moment. every piece. all the demons and darkness and fullness and light. feeling so. grateful. for the opportunity to move today. for the ability to be so deeply present in this body that i can feel everything at every moment. i love you body. i love you life.
🌟 DEEP SQUAT at 96 👀✅🏆🌟
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Our bodies are miracles with an amazing performance and physical capacity... Don't take it for granted. Cultivate it 🌱💚
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Happy Friday ❣️
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#ageisjustanumber #TRX #TRXforSeniors
@trxtraining @suspensionexercises
🌟 DEEP SQUAT at 96 👀✅🏆🌟 . Our bodies are miracles with an amazing performance and physical capacity... Don't take it for granted. Cultivate it 🌱💚 . Happy Friday ❣️ . #ageisjustanumber  #TRX  #TRXforSeniors  @trxtraining @suspensionexercises
YOU! Yeah, you! We're grateful for you!
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Whether you were with us in sweat or spirit last night, we wouldn't be @thegetdownparty without you.
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So... thanks 🙃 See ya next time! #thegetdownnyc #wecametodance
📸 by @linkreturns
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#nycevents #magiciseverywhere #makemagic #dancelife #breathe #balance #existence #yogaoffthemat #radicalmovement101 #meditation #movementmedicine #electricbodymovement #musicforyourbody #thegetdownparty #bkevents #loveitsthebrooklynway #iheartny #shakethat #dancetherapy #consciousness #5rhythms #ecstaticdance #dancenyc #moveyourbody
YOU! Yeah, you! We're grateful for you! ⠀⠀ ⠀ Whether you were with us in sweat or spirit last night, we wouldn't be @thegetdownparty without you. ⠀⠀ ⠀ So... thanks 🙃 See ya next time! #thegetdownnyc  #wecametodance  📸 by @linkreturns . . . . . #nycevents  #magiciseverywhere  #makemagic  #dancelife  #breathe  #balance  #existence  #yogaoffthemat  #radicalmovement101  #meditation  #movementmedicine  #electricbodymovement  #musicforyourbody  #thegetdownparty  #bkevents  #loveitsthebrooklynway  #iheartny  #shakethat  #dancetherapy  #consciousness  #5rhythms  #ecstaticdance  #dancenyc  #moveyourbody 
Christmas Shred 8 Week Challenge starting on 29th October 💪🎅💪
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A 8 week challenge designed to help anyone drop the fat fast and get in the shape of their life by Christmas.
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So what do you get with the Christmas  Shred 8 Week Challenge...
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✔︎ Weekly Check Ins.
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✔︎ A Customised Nutrition Plan.
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✔︎ A Tailored Training And Exercise Programme Based On Your Lifestyle.
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✔︎ A Closed Facebook Support Group To Keep You On Track During The Challenge
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PLUS…
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The best Transformation will win the overall prize worth £199.99.
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If you are up for the challenge and are ready to transform your body and mind then send me a message and we can get you started.
Christmas Shred 8 Week Challenge starting on 29th October 💪🎅💪 .. A 8 week challenge designed to help anyone drop the fat fast and get in the shape of their life by Christmas. .. So what do you get with the Christmas Shred 8 Week Challenge... .. ✔︎ Weekly Check Ins. .. ✔︎ A Customised Nutrition Plan. .. ✔︎ A Tailored Training And Exercise Programme Based On Your Lifestyle. .. ✔︎ A Closed Facebook Support Group To Keep You On Track During The Challenge .. PLUS… .. The best Transformation will win the overall prize worth £199.99. .. If you are up for the challenge and are ready to transform your body and mind then send me a message and we can get you started.
💞 Friday nights spent teaching Bae how to hoop 😍😘🤗. Matthew your love is divine, cosmic, and like nothing I've ever experienced before 🌶️💚🌶️💜🌶️ Oh,  and of course he is a natural 💫 spinner *sigh*

#love #divinelove #menwhospin
#flowartist #flowfamily #flostagram #flowarts #flowmies #hooplove #hoopersofinstagram #firespinnersofinstag #firespinners  #stopdropspin #movementmedicine #movementmeditation #firedancer #fireninja #flowstate #vegancouple #veganperformers #vegandancers
💞 Friday nights spent teaching Bae how to hoop 😍😘🤗. Matthew your love is divine, cosmic, and like nothing I've ever experienced before 🌶️💚🌶️💜🌶️ Oh, and of course he is a natural 💫 spinner *sigh* #love  #divinelove  #menwhospin  #flowartist  #flowfamily  #flostagram  #flowarts  #flowmies  #hooplove  #hoopersofinstagram  #firespinnersofinstag  #firespinners  #stopdropspin  #movementmedicine  #movementmeditation  #firedancer  #fireninja  #flowstate  #vegancouple  #veganperformers  #vegandancers 
It's flow arts FriYAY and you already know how I feel! 💥
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"Passion is energy. Feel the power that comes from focusing on what excites you." 💜
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(Sorry, Instagram wouldn't let me upload the video with the music.)
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 #hoopersofig #hoopspam #flowartscommunity #flowarts #gratefulhoopers #nature #flow #outdoors #infinitecircles #flowart #sacredcircle #fridayfeels #movingmeditation #hooplove #hulahoopheads #naturelover #hoopflow #bliss #hooplah #flowartsmovement #innerlight #maketime #highervibrations #movementmedicine #raiseyourvibration #hulahoop #lovewhatyoudo #dowhatyoulove #radiatepositivity #flowartsfriday
It's flow arts FriYAY and you already know how I feel! 💥 . "Passion is energy. Feel the power that comes from focusing on what excites you." 💜 . (Sorry, Instagram wouldn't let me upload the video with the music.) . . #hoopersofig  #hoopspam  #flowartscommunity  #flowarts  #gratefulhoopers  #nature  #flow  #outdoors  #infinitecircles  #flowart  #sacredcircle  #fridayfeels  #movingmeditation  #hooplove  #hulahoopheads  #naturelover  #hoopflow  #bliss  #hooplah  #flowartsmovement  #innerlight  #maketime  #highervibrations  #movementmedicine  #raiseyourvibration  #hulahoop  #lovewhatyoudo  #dowhatyoulove  #radiatepositivity  #flowartsfriday 
Have you got your Yoga dance flow on yet today???
Throw a song on and let your body move and groove!!!
Song- 
Wander On by CloZee
🦋🦋🦋 #25 of the #movementchallenge 
#yogadance #movementmedicine #yogaeverydamday #ecstaticdance #intuitivedance #yogini
Another clip from my fun video yesterday 🎃no sound but you can play formation by Beyoncé and it’ll sync up 😂
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#choreography #hulahooper #michiganhoopers #icc #infinitecircles #hoopdance #orange #spooky #dance #whenindoubthoopitout #movementmedicine #happyhooping #sassyhooper #hooplah
Hey #pnwhoopers is anybody planning to go to the #okanoganbarterfair / #okanoganfamilyfaire2018 this weekend? 😄💕 I am planning to go and I would love to see some other flow artists!
If you've never been, it's definitely a unique experience and worth making the drive! 🔮 .
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💫 Spiral taped hoop from @stellarflowco 💕 Use my code KEANAHOOPS to save monies at checkout 💫 .
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#spokanehoopers #seattlehoopers #bellinghamhoopers #hoopersofwashington #hoop #hooper #hooplah #hoopstagram #hoopdance #hoopeverydamnday #hoopersofinstagram #hoopersofig #movementmedicine #flow #hooplove #flowarts #flowstagram #flowmiesofearth #hoopiness #dance #girlswithtattoos
Hey #pnwhoopers  is anybody planning to go to the #okanoganbarterfair  / #okanoganfamilyfaire2018  this weekend? 😄💕 I am planning to go and I would love to see some other flow artists! If you've never been, it's definitely a unique experience and worth making the drive! 🔮 . . 💫 Spiral taped hoop from @stellarflowco 💕 Use my code KEANAHOOPS to save monies at checkout 💫 . . . . . #spokanehoopers  #seattlehoopers  #bellinghamhoopers  #hoopersofwashington  #hoop  #hooper  #hooplah  #hoopstagram  #hoopdance  #hoopeverydamnday  #hoopersofinstagram  #hoopersofig  #movementmedicine  #flow  #hooplove  #flowarts  #flowstagram  #flowmiesofearth  #hoopiness  #dance  #girlswithtattoos 
🍁Happy #flowartsfriday 🍂
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💖 do something today that brightens your energy & strengthens your soul 💫 • 🎶 Feeling love - Lamalo 🎶 •
#hulahoop #hooplove #hoopeverydamnday #fall #flowarts #hoopersofinstagram #movementmedicine #getoutside #infinitecircles #hoopla #hoopcommunity #dance #feelthelove #hashtag
Watching and listening to the waves—the rhythm is so much like our breath with a pause in between each one. Grateful for these moments! #lovewhatyoudo #movementmedicine #grounding
Morning Breathwork and Dance #movementmedicine -#bellydance #hips #lovebeams @plantbasshead thanks for video edit
Dynamic Warmup Flow
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For your #fridayflow try this #dynamic warm-up
Benefits:
✅ balance and proprioception
✅ cognitive development 🧠
✅ thoracic (mid trunk)/cervical mobility
✅ contralateral-patterning
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You can even give this one a try as an active recovery or inbetween sets. Give me a 👍 if you’re going to add some flow to your Friday
Dynamic Warmup Flow . . . For your #fridayflow  try this #dynamic  warm-up Benefits: ✅ balance and proprioception ✅ cognitive development 🧠 ✅ thoracic (mid trunk)/cervical mobility ✅ contralateral-patterning . . . You can even give this one a try as an active recovery or inbetween sets. Give me a 👍 if you’re going to add some flow to your Friday
Choosing the right exercises for your rehab or conditioning program is paramount for good progression.

The side plank is a simple and yet often overlooked exercise. Oftentimes by regressing it to a bent knee position may enable you to engage your core better. 
Are you having difficulty feeling your core in a standard side plank. Try this variation today! 
#rehabprosg #sideplank #movementmedicine
Choosing the right exercises for your rehab or conditioning program is paramount for good progression. The side plank is a simple and yet often overlooked exercise. Oftentimes by regressing it to a bent knee position may enable you to engage your core better. Are you having difficulty feeling your core in a standard side plank. Try this variation today! #rehabprosg  #sideplank  #movementmedicine 
some fun flow in this autumn air that feels soo amazing right now and i just noticed our leaves have begun to fall! 🍃🍂🌞 peep my new ⓊⓋ neon green hoop! 💚 ᴛʜᴇ ʜᴀᴘᴘɪᴇsᴛ ᴏf fʟᴏᴡ ᴀʀᴛs fʀɪᴅᴀʏs ᴛᴏ ᴀʟʟ ᴍʏ fʟᴏᴡᴍɪᴇs!! 💘 #stopdropandspin for @marcsparkles passing the #hooplove 💞 to: @spunflowerr_, @xspacerose, @tanookitwirls, @bayyyspinz_, @fl0wlita, & @caivblooms
some fun flow in this autumn air that feels soo amazing right now and i just noticed our leaves have begun to fall! 🍃🍂🌞 peep my new ⓊⓋ neon green hoop! 💚 ᴛʜᴇ ʜᴀᴘᴘɪᴇsᴛ ᴏf fʟᴏᴡ ᴀʀᴛs fʀɪᴅᴀʏs ᴛᴏ ᴀʟʟ ᴍʏ fʟᴏᴡᴍɪᴇs!! 💘 #stopdropandspin  for @marcsparkles passing the #hooplove  💞 to: @spunflowerr_, @xspacerose, @tanookitwirls, @bayyyspinz_, @fl0wlita, & @caivblooms
finally maybe getting better at isolations? Some spacey flow from the other day 👽 •
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#hoop #circle #movementmedicine #gratitude #bassmusic #flowstate #minihoop
I feel like I can never convince 
Any partner I have 
That I love them and care for them. 
I don't need them, and I can't pretend I do
But why isn't 
My emotion enough ? ___.🖤📿.____
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#yogisofig  #igyogacommunity #yogacommunity #yogafitness #yogapractice #yogajourney #myyogalife #yogainspiration #yogaeverywhere #bodyconfidence #yogi #leggings #practiceandalliscoming #fitness #yogaposes #instagood #myyogajourney #igyogacommunity #igyoga #movementmedicine  #asana #thirdeye #meditation #yogaeverydamnday #flexible #yogatribe  #contortion #pigeonpose #wellness #fitnessmotivation #splits
I feel like I can never convince Any partner I have That I love them and care for them. I don't need them, and I can't pretend I do But why isn't My emotion enough ? ___.🖤📿.____ 〰️ . . . . #yogisofig  #igyogacommunity  #yogacommunity  #yogafitness  #yogapractice  #yogajourney  #myyogalife  #yogainspiration  #yogaeverywhere  #bodyconfidence  #yogi  #leggings  #practiceandalliscoming  #fitness  #yogaposes  #instagood  #myyogajourney  #igyogacommunity  #igyoga  #movementmedicine  #asana  #thirdeye  #meditation  #yogaeverydamnday  #flexible  #yogatribe  #contortion  #pigeonpose  #wellness  #fitnessmotivation  #splits 
Hope everyone’s having a wonderful Friday!

A little more nature flow from beautiful #CavesHouse the other day 🌿

This classical track playing will always remind me of my big Sis @louise_loves_all_the_things.

When we were kids, My sis won a years free movie pass & on the weekends she would take me into the city where we would watch sometimes 2, sometimes 3 movies & then she would always take me out for a bite to eat, and buy me a gift.

I will always treasure those times shared. 💖💕 Thanks Leanie (aka Louise) for being the bestest big Sister 👯‍♀️ Ps what’s the movie Leanie.....@louise_loves_all_the_things 🛏 🌹 🤣
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#hoop #hooplah #hooplife #hoopersofig #movementmedicine #movingmeditation #flowstagram #flowarts #dance #dancersofig #movement #freedom #happiness #love #sisters #natureplay
Hope everyone’s having a wonderful Friday! A little more nature flow from beautiful #CavesHouse  the other day 🌿 This classical track playing will always remind me of my big Sis @louise_loves_all_the_things. When we were kids, My sis won a years free movie pass & on the weekends she would take me into the city where we would watch sometimes 2, sometimes 3 movies & then she would always take me out for a bite to eat, and buy me a gift. I will always treasure those times shared. 💖💕 Thanks Leanie (aka Louise) for being the bestest big Sister 👯‍♀️ Ps what’s the movie Leanie.....@louise_loves_all_the_things 🛏 🌹 🤣 . . . #hoop  #hooplah  #hooplife  #hoopersofig  #movementmedicine  #movingmeditation  #flowstagram  #flowarts  #dance  #dancersofig  #movement  #freedom  #happiness  #love  #sisters  #natureplay 
Fall has arrived 🙌🏼😭🙏🏼😍🌻 🍁 #hooptherapy #hoopdance #movementmedicine #express
This picture was taken at my sanctuary @taoistwellness and depicts a deep rooted love affair with Chinese propaganda...
YOU WILL GET 10 YEAR MORE OF LIFESPAN WITH THE TENDONS 1 INCH LONGER .
☯️
ONE STARTS AGEING FROM LEGS SO STRETCH LEGS EVERYDAY
This picture was taken at my sanctuary @taoistwellness and depicts a deep rooted love affair with Chinese propaganda... YOU WILL GET 10 YEAR MORE OF LIFESPAN WITH THE TENDONS 1 INCH LONGER . ☯️ ONE STARTS AGEING FROM LEGS SO STRETCH LEGS EVERYDAY
Another one with the yellow tree - tried to upload yesterday but it didn’t werk 🙃 #hulahoop #hoop #hoopdance #hooper #hooppractice #practisemakesperfect #dance #hoopersofig #hoopla #sponseredhooper #flow #flowart #movementmedicine #selflove #selfimprovement #pandassacredcircles
👉Holistic Health by @amnacademy
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👉Download our free holistic health cheat sheet via the link in our bio!
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👉Many of us in the health and wellness industry are drawn to the concept of holism. We are passionate about health, and we are naturally altruistic people. To that end we seek to learn what is required for health.
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👉Thankfully, we live in a time when information is abundant. By learning and applying specific skills and methods, we may be able to point a client’s body towards a more positive state, or improve our own health in ways we hadn’t previously considered.
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👉But holism goes beyond just following certain methods and rules. It’s not a one-size-fits-all approach.
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An understanding of what resonates behind:
✅Movement
✅Mind
✅Environment
✅Therapy
✅Nutrition
and ties each of the components together into a whole is what creates ‘Holism’.
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#movement #amnacademy #movementmatters #movementmedicine #movementculture #movementlifestyle #holisticfood #personaltrainers #holistichealing #movementtraining #movementtherapy #pt #holisticliving #therapist #therapistlife #holisticwellness #holistic #amnpractitioner #holistichealthcoach #peakperformance #attacktheday #optimizeyourlife #biohacking #selfdevelopment #naturalliving #meditation🙏 #calisthenicsmovement #healthyskin #livingmybestlife #wellness
👉Holistic Health by @amnacademy --- 👉Download our free holistic health cheat sheet via the link in our bio! --- 👉Many of us in the health and wellness industry are drawn to the concept of holism. We are passionate about health, and we are naturally altruistic people. To that end we seek to learn what is required for health. --- 👉Thankfully, we live in a time when information is abundant. By learning and applying specific skills and methods, we may be able to point a client’s body towards a more positive state, or improve our own health in ways we hadn’t previously considered. ---- 👉But holism goes beyond just following certain methods and rules. It’s not a one-size-fits-all approach. ---- An understanding of what resonates behind: ✅Movement ✅Mind ✅Environment ✅Therapy ✅Nutrition and ties each of the components together into a whole is what creates ‘Holism’. ---- ---- #movement  #amnacademy  #movementmatters  #movementmedicine  #movementculture  #movementlifestyle  #holisticfood  #personaltrainers  #holistichealing  #movementtraining  #movementtherapy  #pt  #holisticliving  #therapist  #therapistlife  #holisticwellness  #holistic  #amnpractitioner  #holistichealthcoach  #peakperformance  #attacktheday  #optimizeyourlife  #biohacking  #selfdevelopment  #naturalliving  #meditation 🙏 #calisthenicsmovement  #healthyskin  #livingmybestlife  #wellness 
hehe little hip hop flow as my babe was playing it this morning. Hip hop was a huge part of my life, uni dayz mostly. there is something about the beat I can’t just resist and also my body doesn’t move to anything same way it moves to hip hop. Rebel foreva. Just dance!
hehe little hip hop flow as my babe was playing it this morning. Hip hop was a huge part of my life, uni dayz mostly. there is something about the beat I can’t just resist and also my body doesn’t move to anything same way it moves to hip hop. Rebel foreva. Just dance!
Shamanism, like any other discipline, requires practice. Shamanism is about relationship to the wild instincts and deep health and harmony of nature inside us and beyond us. For instance, through giving our attention to the 70% of us that IS water, we can learn how to bring the qualities of fluidity, depth, connectivity and flow into our everyday lives. The more we recognise the waters as sacred, the deeper this relationship goes. Therefore, having your morning shower becomes a beautiful opportunity to be in direct connection with the waters of life. Like any relationship, the more attention we give to it, the deeper it goes and every one of us has it within us to connect to the powers that give us life in a much deeper way. 
#shamanyaacov
Shamanism, like any other discipline, requires practice. Shamanism is about relationship to the wild instincts and deep health and harmony of nature inside us and beyond us. For instance, through giving our attention to the 70% of us that IS water, we can learn how to bring the qualities of fluidity, depth, connectivity and flow into our everyday lives. The more we recognise the waters as sacred, the deeper this relationship goes. Therefore, having your morning shower becomes a beautiful opportunity to be in direct connection with the waters of life. Like any relationship, the more attention we give to it, the deeper it goes and every one of us has it within us to connect to the powers that give us life in a much deeper way. #shamanyaacov 
Connect to your BODY, MIND and SPIRIT through the JOY of MOVEMENT and MAGICAL music @ Nia dancing with Angie.  More details FB Nia with Angie.  #buderim #spiritualhealing #spiritualgrowth #movementmedicine #movementfitness #movementmatters #bodypositivity #bodyfitness #musiclover #musicislove #fitness #nia #niaaustralia
∆ FLY FREE ∆

Working and playing with this one today
Made me realize that I needed to let go a bit
Of the role of the teacher
Of the do-er
Of the attachment to form

It was a great lesson
And it's still settling in
Might take some time....
And I'm going to let it

Thank you @darvish.studio for inviting me into the cosmic gym 
Such a pleasure to witness it all

#movement #movementculture #movebetweenartforms #cosmicgym
#yoga #notyoga #teacher #student #breathing #being #witness #journeyoftheheadoutofthearse
#playisthehighestformofresearch
∆ FLY FREE ∆ Working and playing with this one today Made me realize that I needed to let go a bit Of the role of the teacher Of the do-er Of the attachment to form It was a great lesson And it's still settling in Might take some time.... And I'm going to let it Thank you @darvish.studio for inviting me into the cosmic gym Such a pleasure to witness it all #movement  #movementculture  #movebetweenartforms  #cosmicgym  #yoga  #notyoga  #teacher  #student  #breathing  #being  #witness  #journeyoftheheadoutofthearse  #playisthehighestformofresearch