an online Instagram web viewer

#MovementMedicine medias

Photos

🌊CALLING ALL SEAL PUPS 🌊
.
.
.
We are so excited to announce Hilary Schaff, a lovely dancer AND dance teacher (plus one of our talented Pilates teachers) will be hosting our first Creative Movement Class for little ones! This first semester will be for 3&4 year olds only and is limited to 10 children so snag your spot now! If there is more interest for other ages, please email us and let us know! .
.
.
Joseph Pilates built his methodology he called Contrology surrounding principles of moving like children and animals. Freely, equally strong, flexible, fluid and connected to breath. These classes will include elements of contemporary dance and functional playful movement to help our little ones with coordination and control. .
.
.
Details: 15 week program, 11 AM Saturdays, all culminating with an end of semester performance 12/15! To reserve your spot please email us to set you up! The semester is a flat rate paid in advance $278.
🌊CALLING ALL SEAL PUPS 🌊 . . . We are so excited to announce Hilary Schaff, a lovely dancer AND dance teacher (plus one of our talented Pilates teachers) will be hosting our first Creative Movement Class for little ones! This first semester will be for 3&4 year olds only and is limited to 10 children so snag your spot now! If there is more interest for other ages, please email us and let us know! . . . Joseph Pilates built his methodology he called Contrology surrounding principles of moving like children and animals. Freely, equally strong, flexible, fluid and connected to breath. These classes will include elements of contemporary dance and functional playful movement to help our little ones with coordination and control. . . . Details: 15 week program, 11 AM Saturdays, all culminating with an end of semester performance 12/15! To reserve your spot please email us to set you up! The semester is a flat rate paid in advance $278.
Back to my roots spinning next to a 4 way stoplight:) Figured out some wild triangle slap things near the end of this clip. 
#poi #techpoi #flowartsmovement #flowarts #contactpoi #yoga #dance #movementculture #movementmedicine #movement #meditation #movingmeditation #sacredgeometry #sacredcircle #geometry
Did you know that today, August 15th, is National Relaxation Day? Try celebrating by tuning into your mind and body with a mindful movement practice, like yoga or a progressive muscle relaxation series. And don't forget, you can find calm today and every day by using an oil like @doterra’s Serenity Blend - a soothing combination of Lavender Flower, Cedarwood, Ho Wood Leaf, and Velvetier essential oil to calm the mind and soother the senses. .
.
.
#WellnessWednesday #wellness #NationalRelaxationDay #relax #relaxation #rest #breathe #mindfulness #movement #MovementMedicine #holistic #health #mindbody #essentialoils #doterra #serenity #calm #nyc #pt #PhysicalTherapy #physiotherapy #BeWell #KIMAwellness #PainFree #MoveUnlimited #LiveUnlimited
Did you know that today, August 15th, is National Relaxation Day? Try celebrating by tuning into your mind and body with a mindful movement practice, like yoga or a progressive muscle relaxation series. And don't forget, you can find calm today and every day by using an oil like @doterra’s Serenity Blend - a soothing combination of Lavender Flower, Cedarwood, Ho Wood Leaf, and Velvetier essential oil to calm the mind and soother the senses. . . . #WellnessWednesday  #wellness  #NationalRelaxationDay  #relax  #relaxation  #rest  #breathe  #mindfulness  #movement  #MovementMedicine  #holistic  #health  #mindbody  #essentialoils  #doterra  #serenity  #calm  #nyc  #pt  #PhysicalTherapy  #physiotherapy  #BeWell  #KIMAwellness  #PainFree  #MoveUnlimited  #LiveUnlimited 
I haven't picked up a hoop in a while so I'm super rusty but this video shows exactly why I don't hoop with my hair down usually..it always falls in my face & blinds me 🤦🏼‍♀️anyways it was nice to finally enjoy some movement medicine 🌙
I haven't picked up a hoop in a while so I'm super rusty but this video shows exactly why I don't hoop with my hair down usually..it always falls in my face & blinds me 🤦🏼‍♀️anyways it was nice to finally enjoy some movement medicine 🌙
"guess what? 
when it comes right down to it, wherever you go, there you are. 
whatever you wind up doing, that’s what you’ve wound up doing. 
whatever you are thinking right now, that’s what’s on your mind. whatever has happened to you, it has already happened. 
the important question is, how are you going to handle it? in other words, 'now what?'"
{john kabat zinn}

#flowtunes #wednesdaysgetweirder #goinside #johnkabatzinn #movementmedicine #yoga #sorta
🎶 let me go by moow
"guess what? when it comes right down to it, wherever you go, there you are. whatever you wind up doing, that’s what you’ve wound up doing. whatever you are thinking right now, that’s what’s on your mind. whatever has happened to you, it has already happened. the important question is, how are you going to handle it? in other words, 'now what?'" {john kabat zinn} #flowtunes  #wednesdaysgetweirder  #goinside  #johnkabatzinn  #movementmedicine  #yoga  #sorta  🎶 let me go by moow
Celebrating 11 Nia dancers (4 brand new ones) this Tuesday @sportspass_hh #harburg and a @mopoteamstaffellauf well done #niatechnique #stadtparkhamburg  #movementmedicine #fun #nianow #loveyourbody #loveyourlife #mopoteamstaffellauf #success #5k #wohoo
Souvent, ma pratique débute avec des mouvements rythmés et répétitifs. Souvent évocant les qualités d'une vague, ces exercices me servent d'activation, mais aussi de nettoyage et m'aide a cultiver un mental meditatif. J'aime laisse aller mon corps dans ces sequences préparatoires improvisées. Ce n'est pas ma tête qui dicte, mais plutôt mon corps et mon coeur. Et parfois mon intuition me souffle une vision d'un nouveau mouvement. 
C'est beaucoup comme ca que le yoga prend forme dans ma pratique personelle.

#yoga #selfstudy #energywork #movementarts #movementstudy #yogi #movementmedicine #sacredliving #sacredmoments #justflow #kundalini #shakti #yogaoutofthebox
Souvent, ma pratique débute avec des mouvements rythmés et répétitifs. Souvent évocant les qualités d'une vague, ces exercices me servent d'activation, mais aussi de nettoyage et m'aide a cultiver un mental meditatif. J'aime laisse aller mon corps dans ces sequences préparatoires improvisées. Ce n'est pas ma tête qui dicte, mais plutôt mon corps et mon coeur. Et parfois mon intuition me souffle une vision d'un nouveau mouvement. C'est beaucoup comme ca que le yoga prend forme dans ma pratique personelle. #yoga  #selfstudy  #energywork  #movementarts  #movementstudy  #yogi  #movementmedicine  #sacredliving  #sacredmoments  #justflow  #kundalini  #shakti  #yogaoutofthebox 
It's a wondeful day to be alive, hope we can all share this sentiment😍

My birds sound so funny on the sped up audio😆

#love#lovelife#yoga#yogi#yogisofinstagram#yogaeverydamnday
#flow#yogaflow
#dailypractice #yogagram #bridge#footbridge #creek#mybackyard#newmoves#selfcare #selflove #stretch#movementmedicine #sciaticarelief #painrelief #metime #busywoman #farmeryogi #southernoregon#blessed
Quem é que gosta de ver o @daniwelll_arraia aos saltinhos? 
Nós conhecemos pelo menos uma pessoa que gosta, conseguem adivinhar quem é? 🤣

#parkour #parkourlife #pk #movement #seekdisconfort #parkourculture #wyreparkour #movementculture #parkour4life #flips #mad #stunts #workout #calisthenics #freerunning #freerun #challenge #workout #streetworkout #mindfullmovement #bodyawerness #movementmedicine #traceur #skate #sk8 #traceproject
Defined by no man, you are your own story,
blazing through the world, turning history into herstory.

And when they dare tell you about
all the things you cannot be, 
you smile and tell them,
"I am both war and woman and you cannot stop me." |An Ode To Fearless Women| @nikita_gill
Defined by no man, you are your own story, blazing through the world, turning history into herstory. And when they dare tell you about all the things you cannot be, you smile and tell them, "I am both war and woman and you cannot stop me." |An Ode To Fearless Women| @nikita_gill
Michelangelo is said to have thought of sculpting as uncovering the hidden figures in the stone. That the figures already existed in some sense, they were simply waiting to be uncovered. My process feels very much the same to this, each movement to the next somehow already established but being discovered in flow. I’ve heard it’s similarly described by musicians. This requires a super solid foundation, years spent honing and refining, learning about the box so now I’m able to venture out of it. Often my thoughts will pop in the way saying where are we going next  and it usually pulls me out of my trance, I close my eyes a refocus on what sensations I’m feeling and allow that to lead me. The classes I teach are a boiled down version. I do my best to present in a way where people can have a taste of being all in their body and not in their thoughts. The endless orders of movements that can be made fascinate me, what may look random is actually deeply connected, even if in opposition, each shape and transition a place to investigate, each informing each other and the whole. #yoga  #notyoga #movementmedicine #practiceandalliscoming
Michelangelo is said to have thought of sculpting as uncovering the hidden figures in the stone. That the figures already existed in some sense, they were simply waiting to be uncovered. My process feels very much the same to this, each movement to the next somehow already established but being discovered in flow. I’ve heard it’s similarly described by musicians. This requires a super solid foundation, years spent honing and refining, learning about the box so now I’m able to venture out of it. Often my thoughts will pop in the way saying where are we going next and it usually pulls me out of my trance, I close my eyes a refocus on what sensations I’m feeling and allow that to lead me. The classes I teach are a boiled down version. I do my best to present in a way where people can have a taste of being all in their body and not in their thoughts. The endless orders of movements that can be made fascinate me, what may look random is actually deeply connected, even if in opposition, each shape and transition a place to investigate, each informing each other and the whole. #yoga  #notyoga  #movementmedicine  #practiceandalliscoming 
What a blast celebrating @drosen777 's birthday last month! Congratulations on losing 50lbs on my #PrimalShred system. ⭐
⚫
 I couldn't be more proud of you - celebrating with beauty, style, and health instead of excessive amounts of booze.🎉🎉🎉
☯
#Movementwisdom #ninjafitness #ninja #NinjaWisdom #traindeep #exercisealchemy #wellnesswisdom #wellnesswarrior #tao #innerstrength #movementculture #KnowObstacles  #taichi #yoga  #movementmedicine #NYCninja #SuperHero
What a blast celebrating @drosen777 's birthday last month! Congratulations on losing 50lbs on my #PrimalShred  system. ⭐ ⚫ I couldn't be more proud of you - celebrating with beauty, style, and health instead of excessive amounts of booze.🎉🎉🎉 ☯ #Movementwisdom  #ninjafitness  #ninja  #NinjaWisdom  #traindeep  #exercisealchemy  #wellnesswisdom  #wellnesswarrior  #tao  #innerstrength  #movementculture  #KnowObstacles  #taichi  #yoga  #movementmedicine  #NYCninja  #SuperHero 
So if you want to see my COW act to @dojacat new bop MOO, grab yourself a ticket (LINK IN THE BIO!) and head out the @radiantrebelsstl show on August 31st at @crackfoxstl ! 
Come tip me (lol get it?), while I eat a burger and a shake while I strip! 
Let’s take a poll, where should I get the burger and shake from? Drop your suggestions in the comments!

#hoopsiedee 
#hooplah
#hulahoop
#icchoopers
#infinitecircles
#infinitecirclescommunity
#flowmiesofearth
#blackhoopersunite
#stlhooper
#stlouis
#melanin
#flowarts
#fitmoms
#fitmomsofig
#postpartumbody
#hoopfitness
#hoopersofinstagram
#ighoopers
#movementmedicine
#hoopiness
#hooplove 
#hoopdance 
#gratefulhoopers 
#hooptricks 
#blackgirlshoop 
#pride 
#stlevents 
#stlburlyq
So if you want to see my COW act to @dojacat new bop MOO, grab yourself a ticket (LINK IN THE BIO!) and head out the @radiantrebelsstl show on August 31st at @crackfoxstl ! Come tip me (lol get it?), while I eat a burger and a shake while I strip! Let’s take a poll, where should I get the burger and shake from? Drop your suggestions in the comments! #hoopsiedee  #hooplah  #hulahoop  #icchoopers  #infinitecircles  #infinitecirclescommunity  #flowmiesofearth  #blackhoopersunite  #stlhooper  #stlouis  #melanin  #flowarts  #fitmoms  #fitmomsofig  #postpartumbody  #hoopfitness  #hoopersofinstagram  #ighoopers  #movementmedicine  #hoopiness  #hooplove  #hoopdance  #gratefulhoopers  #hooptricks  #blackgirlshoop  #pride  #stlevents  #stlburlyq 
Divine Mother we honor you, we dance with you, we are you.  @qoya.love #qoyaclass #everywednesday #divinemother #assumption #mary #embodiment #soulembodyed #movementmedicine #rainbowlight #love #gratitude
So excited to bring you all some new offerings at the trifecta of studios I’m at now. New classes added and a new workshop! See my full fall schedule below.
.
SCHEDULE:
.
SUNDAY
8:00-9:00am VINYASA at @shalamainline (Starting 9/9)
9:30-10:45am VINYASA at @ouryogahome .
MONDAY
9:30-10:45am VINYASA at Yoga Home
.
WEDNESDAY
5:45-6:45am POWER at @sol_yoga_studio 
7:30-8:30am VINYASA at Yoga Home (Starting 8/29)
.
FRIDAY
9:45-10:45am VINYASA at Sol Yoga .
SATURDAY
9:00-10:00am VINYASA at Sol Yoga 
10:30-11:30am SLOW FLOW at Yoga Home (Starting 9/8)
.
10/13/18 ANATOMY FOR YOGA TEACHERS WORKSHOP 10:30AM-4:30PM See link in bio for more info! .
.
.
.
.
.
.
#varytheload #movementmedicine #movementmatters #movementnutrition #sustainablemovement #midrangeisthenewblack #phillyyogi #phillyyoga #loveconshy #yogaforstrength #movingmeditation #yogaeverydamnday #phillyfit #selfcare #resistancebandworkout #interdisciplinarymovement #kfredyoga #nutritiousmovement #yogaforeverbody #yogawithresistancebands #yogaeverydamnday #loveconshy #liveyourtruth #nospiritualbypassingallowed #
So excited to bring you all some new offerings at the trifecta of studios I’m at now. New classes added and a new workshop! See my full fall schedule below. . SCHEDULE: . SUNDAY 8:00-9:00am VINYASA at @shalamainline (Starting 9/9) 9:30-10:45am VINYASA at @ouryogahome . MONDAY 9:30-10:45am VINYASA at Yoga Home . WEDNESDAY 5:45-6:45am POWER at @sol_yoga_studio 7:30-8:30am VINYASA at Yoga Home (Starting 8/29) . FRIDAY 9:45-10:45am VINYASA at Sol Yoga . SATURDAY 9:00-10:00am VINYASA at Sol Yoga 10:30-11:30am SLOW FLOW at Yoga Home (Starting 9/8) . 10/13/18 ANATOMY FOR YOGA TEACHERS WORKSHOP 10:30AM-4:30PM See link in bio for more info! . . . . . . . #varytheload  #movementmedicine  #movementmatters  #movementnutrition  #sustainablemovement  #midrangeisthenewblack  #phillyyogi  #phillyyoga  #loveconshy  #yogaforstrength  #movingmeditation  #yogaeverydamnday  #phillyfit  #selfcare  #resistancebandworkout  #interdisciplinarymovement  #kfredyoga  #nutritiousmovement  #yogaforeverbody  #yogawithresistancebands  #yogaeverydamnday  #loveconshy  #liveyourtruth  #nospiritualbypassingallowed  #
Y’all I’m absolutely obsessed with this song! So obvs my #wcw goes out to @dojacat for the creation of this fucking masterpiece! If you wanna watch me perform my cow routine, check out my next post for details! This is my #stopdropandspin for @lilhoopgirl passing along to @hoophustleflow  and @flowshazflow 
#hoopsiedee 
#hooplah
#hulahoop
#icchoopers
#infinitecircles
#infinitecirclescommunity
#flowmiesofearth
#blackhoopersunite
#stlhooper
#stlouis
#melanin
#flowarts
#fitmoms
#fitmomsofig
#postpartumbody
#hoopfitness
#hoopersofinstagram
#ighoopers
#movementmedicine
#hoopiness
#hooplove 
#hoopdance 
#gratefulhoopers 
#hooptricks 
#blackgirlshoop 
#pride
Y’all I’m absolutely obsessed with this song! So obvs my #wcw  goes out to @dojacat for the creation of this fucking masterpiece! If you wanna watch me perform my cow routine, check out my next post for details! This is my #stopdropandspin  for @lilhoopgirl passing along to @hoophustleflow and @flowshazflow #hoopsiedee  #hooplah  #hulahoop  #icchoopers  #infinitecircles  #infinitecirclescommunity  #flowmiesofearth  #blackhoopersunite  #stlhooper  #stlouis  #melanin  #flowarts  #fitmoms  #fitmomsofig  #postpartumbody  #hoopfitness  #hoopersofinstagram  #ighoopers  #movementmedicine  #hoopiness  #hooplove  #hoopdance  #gratefulhoopers  #hooptricks  #blackgirlshoop  #pride 
Happy 65th Birthday to my late father 😘😘 #misshoopsalot #movementmedicine #movementforthesoul #allmanbrothers
Lack of motivation.
.
It has been a while since the last post but now I’m back in business. Curently on a well needed vacay and one thing I always do when I’m at the local gym is this standing stretch. Trying not to lean over to much and it wasn’t all to bad. The work will continue. Stay tuned for more frequent posts.
.
.
@gymnasticbodies @fizzycal @mens_yoga @menatyoga @beardmuscles @niketraining @feiyueshoes
Lack of motivation. . It has been a while since the last post but now I’m back in business. Curently on a well needed vacay and one thing I always do when I’m at the local gym is this standing stretch. Trying not to lean over to much and it wasn’t all to bad. The work will continue. Stay tuned for more frequent posts. . . @gymnasticbodies @fizzycal @mens_yoga @menatyoga @beardmuscles @niketraining @feiyueshoes
You guys can catch me performing this Friday and Saturday along side some other amazing local STL talent at @stlworldsfare at the World’s Fare Pavilion! This is completely FREE event, so bring the family and be ready to have some fun!! Parking may be limited, so I highly suggest taking the metro link! 🚇 @stlmetro to the Forest Park-Debaliviere station! 
Also, bring the kids in the morning for a children’s parade with guest appearances by some favorite characters! 😉 
#hoopsiedee 
#hooplah
#hulahoop
#icchoopers
#infinitecircles
#infinitecirclescommunity
#flowmiesofearth
#blackhoopersunite
#stlhooper
#stlouis
#melanin
#flowarts
#fitmoms
#fitmomsofig
#postpartumbody
#hoopfitness
#hoopersofinstagram
#ighoopers
#movementmedicine
#hoopiness
#hooplove 
#hoopdance 
#gratefulhoopers 
#hooptricks 
#blackgirlshoop 
#pride 
#stlevents 
#forestpark
You guys can catch me performing this Friday and Saturday along side some other amazing local STL talent at @stlworldsfare at the World’s Fare Pavilion! This is completely FREE event, so bring the family and be ready to have some fun!! Parking may be limited, so I highly suggest taking the metro link! 🚇 @stlmetro to the Forest Park-Debaliviere station! Also, bring the kids in the morning for a children’s parade with guest appearances by some favorite characters! 😉 #hoopsiedee  #hooplah  #hulahoop  #icchoopers  #infinitecircles  #infinitecirclescommunity  #flowmiesofearth  #blackhoopersunite  #stlhooper  #stlouis  #melanin  #flowarts  #fitmoms  #fitmomsofig  #postpartumbody  #hoopfitness  #hoopersofinstagram  #ighoopers  #movementmedicine  #hoopiness  #hooplove  #hoopdance  #gratefulhoopers  #hooptricks  #blackgirlshoop  #pride  #stlevents  #forestpark 
****************************************************** D o  W h a t  Y o u  L o v e 🌱❤️ ******************************************************Thanks for a lovely training session with these beautifully #strongwomen and a special thanks to @lisa_rudolph for teaching last night! 🙏🏾😊
******************************************************Despite the weather we had so much fun...and a lovely man decided to give us some free bananas...Maybe a little hint?! 🐒🍌
******************************************************#tayloredlifestyle #tayloredfitness #womenempowerment #dowhatyoulove #calisthenics #streetworkout #styrketræning #træning #strength #strengthtraining #copenhagen #movement #movementlifestyle #movementculture #movementmedicine #fitgirl #fitness #fitnessgirl #fitnesswoman #fitnesswomen #fitnessdk #fitnessmotivation #fitnesslifestyle #healthylifestyle #strongwoman #womenwholift #sundhed #livsstil #træningsmotivation
****************************************************** D o W h a t Y o u L o v e 🌱❤️ ******************************************************Thanks for a lovely training session with these beautifully #strongwomen  and a special thanks to @lisa_rudolph for teaching last night! 🙏🏾😊 ******************************************************Despite the weather we had so much fun...and a lovely man decided to give us some free bananas...Maybe a little hint?! 🐒🍌 ******************************************************#tayloredlifestyle  #tayloredfitness  #womenempowerment  #dowhatyoulove  #calisthenics  #streetworkout  #styrketræning  #træning  #strength  #strengthtraining  #copenhagen  #movement  #movementlifestyle  #movementculture  #movementmedicine  #fitgirl  #fitness  #fitnessgirl  #fitnesswoman  #fitnesswomen  #fitnessdk  #fitnessmotivation  #fitnesslifestyle  #healthylifestyle  #strongwoman  #womenwholift  #sundhed  #livsstil  #træningsmotivation 
"You can change things forever, but your best is always your best." 🖤
.
.
.
#dancemore #movementmedicine #sacreddance #danceeverydamnday #bestlife #photooftheday #bodylandscape #goldenhour #flowstate #divinefeminine #bestlife
The Yoga Room wants to help you Detox & Thrive at our Fall Retreat!  This September join Jenna Minnes for a weekend to detox + thrive at Sierra Hot Springs. We will spend our time releasing physical impurities, thoughts and emotions to cleanse our spirit and feed ourselves with nourishment. All levels welcome.
💛
More info at the link in bio.
The Yoga Room wants to help you Detox & Thrive at our Fall Retreat! This September join Jenna Minnes for a weekend to detox + thrive at Sierra Hot Springs. We will spend our time releasing physical impurities, thoughts and emotions to cleanse our spirit and feed ourselves with nourishment. All levels welcome. 💛 More info at the link in bio.
Been down in the dumps lately. Just busted out a very much needed hoop sesh before work. #movementtherapy #movementmedicine #hoopersofinstagram #satsang #hereifyouneed #loveyourself #respectyourself #healing #hopeful
Today I enjoyed 15 minutes meditation and afterwards a Qi Gong exercise - on the second picture you can see what I was looking at! Or rather what I was looking through 😉
.
#meditation #qigong #practicedaily #movementmedicine
Day 3 of the #bgytribechallenge a 12 day hip opener community challenge that I’m stoked to participate in! ✨ My intention for this challenge is to make the yoga world as we know it more #inclusive in our #selfcare and #selflove practices. ✨
✨
Day 3: Frog 🐸 Pose!! ✨
✨
This is me an hour ago right after rolling out of bed and before brushing my hair or teeth #keepinitreal 😂✌🏾. I used to do this pose every single day years ago. After laying on the floor surrendering to gravity (& making silly faces on purpose ☺️) I realize I’m a different human than I used to be~ more patient, more kind, more gentle with myself, and of course more aware of my breathing. I was also aware of my own self judgements like “you can go deeper than that, relax more”. The need to control and engage wants to over power the ease and grace that comes with, allowing... that’s why they call it a #yogapractice and not a yoga perfect 🙏🏾. I’m learning ever day 🙌🏾 ✨
✨
#yogaislife #yogaisreflections #yogaisawareness 
#yoga #learning #awareness #yogachallenge #yogaeverydamnday #bedroomyoga #morningyoga #hipopener #frogpose #inspire #revolution #community #yogaisforeveryone #blackveganyogini #blackwomanmagic #goodmorning #movementmedicine #movementmedicine ##yogateacher #blackyogis #yogisofcolor #mosquitobites ✨
✨
“BlackGirlYoga is a global community comprised of women with diverse practices of yoga and healing. BGY is dedicated to increasing the visibility of this community both in and outside of the wellness world in order to provide inspiration necessary for inclusive self-love and self-care. “ 
@iamreneewatkins
Day 3 of the #bgytribechallenge  a 12 day hip opener community challenge that I’m stoked to participate in! ✨ My intention for this challenge is to make the yoga world as we know it more #inclusive  in our #selfcare  and #selflove  practices. ✨ ✨ Day 3: Frog 🐸 Pose!! ✨ ✨ This is me an hour ago right after rolling out of bed and before brushing my hair or teeth #keepinitreal  😂✌🏾. I used to do this pose every single day years ago. After laying on the floor surrendering to gravity (& making silly faces on purpose ☺️) I realize I’m a different human than I used to be~ more patient, more kind, more gentle with myself, and of course more aware of my breathing. I was also aware of my own self judgements like “you can go deeper than that, relax more”. The need to control and engage wants to over power the ease and grace that comes with, allowing... that’s why they call it a #yogapractice  and not a yoga perfect 🙏🏾. I’m learning ever day 🙌🏾 ✨ ✨ #yogaislife  #yogaisreflections  #yogaisawareness  #yoga  #learning  #awareness  #yogachallenge  #yogaeverydamnday  #bedroomyoga  #morningyoga  #hipopener  #frogpose  #inspire  #revolution  #community  #yogaisforeveryone  #blackveganyogini  #blackwomanmagic  #goodmorning  #movementmedicine  #movementmedicine  ##yogateacher  #blackyogis  #yogisofcolor  #mosquitobites  ✨ ✨ “BlackGirlYoga is a global community comprised of women with diverse practices of yoga and healing. BGY is dedicated to increasing the visibility of this community both in and outside of the wellness world in order to provide inspiration necessary for inclusive self-love and self-care. “ @iamreneewatkins
AF HOMEWORK

This week the dog didn’t eat it! 
Thanks @rich_scrivener I ran this through this combination of the Beast Flow and the Kingdom Flow several times - a perfect little multi directional movement snack getting my heart rate up and sweat on 👌🏻
.
.
.
#movementsnack
AF HOMEWORK This week the dog didn’t eat it! Thanks @rich_scrivener I ran this through this combination of the Beast Flow and the Kingdom Flow several times - a perfect little multi directional movement snack getting my heart rate up and sweat on 👌🏻 . . . #movementsnack 
Thursday: more than one way to move it ... use it or loose it
9.30-11.00 Jivamukti w Guillaume @guillaumemusset 
12.15-13.15 Jiva 60 w Guillaume 
18.15-19.45 Jivamukti w Kristen @breathewithin 
20.00-21.30 Movement Philosophy w Matt Möhle @mattmohle .
.
#yogabasel #movementmedicine #movementphilosophy #kleinbasel #useit #moveit
All My #Sandiego people! Looking for Dance Movement Therapy, SHE GOT YOU! I TRUST THIS HUMAN WITH MY MOVING BODY. You should too!  @erin.sddmt

#movementmeditation
#movementmedicine
#movementtherapy
#movementtherapist "The psychotherapeutic use of movement to further the emotional, cognitive, physical and social integration of the individual."
When instagram thinks u tryina copyright music so they take down your video 😹 let's try that again - extra weirdness 2day #flowarts #movementmedicine #hooplah #flow #reverse #edit
Dance and be free. Spirit Reset. Every Tuesday.
Dance and be free. Spirit Reset. Every Tuesday.
Taking a few minutes to #pressrest @original_strength...I had a grueling kb sport sesh this morning, so I’m taking my body through some OS resets - I first began lying on my back for a few minutes of diaphragmatic breathing & transitioned into some rolling & neck nods and finished off my reset with some rocking, etc...Feels damn good - I think we all can benefit from a few minutes of resets #doesabodygood 👊 It’s been a stressful week; diaphragmatic breathing helps alleviate stress #originalstrength #resetyourbody #movementmedicine #rocking #crawling #recoverytraining #postworkout #healingenergy @daninicolea
Taking a few minutes to #pressrest  @original_strength...I had a grueling kb sport sesh this morning, so I’m taking my body through some OS resets - I first began lying on my back for a few minutes of diaphragmatic breathing & transitioned into some rolling & neck nods and finished off my reset with some rocking, etc...Feels damn good - I think we all can benefit from a few minutes of resets #doesabodygood  👊 It’s been a stressful week; diaphragmatic breathing helps alleviate stress #originalstrength  #resetyourbody  #movementmedicine  #rocking  #crawling  #recoverytraining  #postworkout  #healingenergy  @daninicolea
just got done teaching my first ever yoga class @corepoweryoga !! 💕✨🌿🔮🌊🌈
.
i taught this class all by myself, without other teachers in training or instructors. it was an insane feeling...i’m on such a yoga high. i had tears in my eyes at the desk when i was done 😭😍 i feel so strongly that this is what i’m supposed to be doing right now
.
i’ve always known i was meant to serve, to help others. previously the only way i knew how was through being a nurse, and caring for others in that way. during class i had a moment where i knew that this is exactly where i’m supposed to be: learning to serve in a new way, through the healing powers of yoga 🧘🏻‍♀️📿
.
i just want to take a moment to express how thankful i am for everyone on this journey. all of my TT & XP family, my incredible yoga teachers over the years who have led me to this moment, and to my family and friends for all the love and support. to the love of my life @bbarcs24 for always supporting and loving me through these crazy adventures, and for being a yoga student for me to practice on all these times!
.
throwing it back with a picture from XP  from one of our community classes!
.
.
.
.
#yoga #yogaeverydamnday #yogagirl #yogini #chicagoyoga #chicagoyogateacher #foreverastudent #sograteful #gratitude #westloopchicago #westloopisthebestloop #corepoweryoga #corepoweryogachicago #yogafamily #thejourneybegins #movementmedicine #mindfulmovement #movingmeditation
just got done teaching my first ever yoga class @corepoweryoga !! 💕✨🌿🔮🌊🌈 . i taught this class all by myself, without other teachers in training or instructors. it was an insane feeling...i’m on such a yoga high. i had tears in my eyes at the desk when i was done 😭😍 i feel so strongly that this is what i’m supposed to be doing right now . i’ve always known i was meant to serve, to help others. previously the only way i knew how was through being a nurse, and caring for others in that way. during class i had a moment where i knew that this is exactly where i’m supposed to be: learning to serve in a new way, through the healing powers of yoga 🧘🏻‍♀️📿 . i just want to take a moment to express how thankful i am for everyone on this journey. all of my TT & XP family, my incredible yoga teachers over the years who have led me to this moment, and to my family and friends for all the love and support. to the love of my life @bbarcs24 for always supporting and loving me through these crazy adventures, and for being a yoga student for me to practice on all these times! . throwing it back with a picture from XP from one of our community classes! . . . . #yoga  #yogaeverydamnday  #yogagirl  #yogini  #chicagoyoga  #chicagoyogateacher  #foreverastudent  #sograteful  #gratitude  #westloopchicago  #westloopisthebestloop  #corepoweryoga  #corepoweryogachicago  #yogafamily  #thejourneybegins  #movementmedicine  #mindfulmovement  #movingmeditation 
Sometimes practice is about dancing between poses rather than the poses themselves. Sometimes it’s about ease and breath rather than pushing yourself into postures your body isn’t feeling✨
Sometimes practice is about dancing between poses rather than the poses themselves. Sometimes it’s about ease and breath rather than pushing yourself into postures your body isn’t feeling✨
Self care ritual is important. Whether getting on your mat or an herbal bath are part of yours, taking sacred time for self healing is necessary. .
.
.
Our culture is fast paced and outward, with little time for internal reflection. With little time to connect to ourselves or the natural world around us. .
.
.
So maybe stop today. Take a deep breath in. And for just one minute, be with yourself. .
.
.
Principles of Yoga at @greenteayogasalem tomorrow at 730 pm is where you will find me next. And on Saturday, I will be offering the gifts from nature I have transformed with my creative partner @lowreck as part of our greenwitchery herbal business, @thechaosfactorsalem at @thesalemflea. All natural products, inspired by the human connection to the wild green world. Stop by and say hello! 💚
.
.
.
Image by @sacraluna #rebelyellyogalife #movementmedicine #sacredspace #ritual #selfcare #selfhealing #baths #yogini #yoga #meditation #connection #thesalemflea #principlesofyoga #greenteayoga #thechaosfactor #greenwitch #herbalism #wildgreenworld
Self care ritual is important. Whether getting on your mat or an herbal bath are part of yours, taking sacred time for self healing is necessary. . . . Our culture is fast paced and outward, with little time for internal reflection. With little time to connect to ourselves or the natural world around us. . . . So maybe stop today. Take a deep breath in. And for just one minute, be with yourself. . . . Principles of Yoga at @greenteayogasalem tomorrow at 730 pm is where you will find me next. And on Saturday, I will be offering the gifts from nature I have transformed with my creative partner @lowreck as part of our greenwitchery herbal business, @thechaosfactorsalem at @thesalemflea. All natural products, inspired by the human connection to the wild green world. Stop by and say hello! 💚 . . . Image by @sacraluna #rebelyellyogalife  #movementmedicine  #sacredspace  #ritual  #selfcare  #selfhealing  #baths  #yogini  #yoga  #meditation  #connection  #thesalemflea  #principlesofyoga  #greenteayoga  #thechaosfactor  #greenwitch  #herbalism  #wildgreenworld 
Hi lovelies! 🌞
This is a snippet from my fun Intuitive Mandala Flow and Mandala making workshop at Maximo Park from 4-7 ! Come play with me :) we will be opening our sacral chakras and creating intentional intuitive healing mandalas for ourselves. Snacks provided! Suggested Donation $7-$11
Message me for more info! 💗

ALSO... I will be starting another 30 day #letiflowchallenge on Monday the 20th ! This one is for Movement Flow (yoga, dance, Flow, etc.) anyone who completes it receives a free hour long Thai massage by me :) #yoga #yogini #yogachallenge #flowchallenge #letitflow #movementmedicine
Hi lovelies! 🌞 This is a snippet from my fun Intuitive Mandala Flow and Mandala making workshop at Maximo Park from 4-7 ! Come play with me :) we will be opening our sacral chakras and creating intentional intuitive healing mandalas for ourselves. Snacks provided! Suggested Donation $7-$11 Message me for more info! 💗 ALSO... I will be starting another 30 day #letiflowchallenge  on Monday the 20th ! This one is for Movement Flow (yoga, dance, Flow, etc.) anyone who completes it receives a free hour long Thai massage by me :) #yoga  #yogini  #yogachallenge  #flowchallenge  #letitflow  #movementmedicine 
Affirmation time! .
.
I am __________________
.
.
Repeat several times a day and come back to see me in a week.
🤓 Not a real Dr but I play one on Instagram ☝️
.
.
5:30-6:30 Flow
. .
7-8:15 Nidra
.
.
Intention × movement ÷ meditation = peace. .
.
#highlands #yoga #gratitude #iam #inspiration #yegyoga #edmonton #edmontonyoga #movementmedicine #notadr #intention #peace #grateful #nidra #flow #onrepeat #youcandothis #motivation #wenesday
What's your favorite flower?🌻🌺🌸🌷🌼 💜Leftovers from the other day coz it felt so good I want to remember that feeling always ☁ 🌈  song is Cold by Jef

Hoop by @moonjunehoops 🌙  Use my code FLOWDARLING15 💰 at checkout to save 15% on regular priced goodies 🍬

tags
#goldenhour #hoopflow #polypro #hooplah #hoopla  #hoopersofig #hoopspam #hoopersofinstagram 
#selfloveclub #bodypositivebabe 
#movementmedicine #movementmeditation
Workshop today for 30 people from the South Jutland business Council. No need for fancy gym gear to train with us, just kick the high heels off 😁😍
Workshop today for 30 people from the South Jutland business Council. No need for fancy gym gear to train with us, just kick the high heels off 😁😍
Kiedy nie potrzebne są słowa ...
https://m.facebook.com/story.php?story_fbid=2059264570957229&id=100006211182598
#release#healing#movementmedicine#llondon#breath#fascia#world#connection#soulbodyfusion# theonlyway
feelin this flow 💫 sometimes all it takes is a twirly skirt and some hula hoops to feel real goood 😊 .
.
.
.
@sacredflowhoops 
#michiganhoopers #sacredcircle #hooplove #hoopdance #movementmedicine #movingmeditation #flowarts
DAY 3 🦍 | Shoulder stability & hip mobility.
⠀
SHOULDER STACKING - 1x1 min
〰️Begin in a deep squat and place your hands on the ground in front of your body.
〰️With elbows locked begin to shift your weight into your hands so that your shoulders stack over your wrist.
〰️Experiment with different placements of the hands to get a feel for your weight distribution.
⠀
LAT APE - 3x1 min (both directions)
〰️Begin in a deep squat.
〰️Place hands just outside of center so your left hand lines up in front of your right toe. 〰️Straighten your elbows and drive into your hands as you lift your hips and kick out to the side with your right leg, landing softly on your left leg.
〰️Shift your weight until it is centered between the two legs in your starting position with your weight back in your heels. 〰️Repeat on the other side.
⠀
TO PARTICIPATE:
•Follow @movementchallenges @tactivision @angieinmotion @anita_since1886_official
•Tag us in every day post.
•Use tag #flowbody for support and be able to win the amazing prizes.
•Tag a friend who would like to join the 7-Day floor work challenge program.
*Moves by @tactivision inspired by Mike Fitch and Greg Mihovich.
⠀
#movementchallenges #inversionsmakeyouhot #flowbody #animalflow #whatmakesyoumove #primalmovement #moveeveryday #playmore #movedaily #ninjatraining #handbalance #handstand_where_i_stand #movementmedicine #corestrength #corestability #buildingstrength #armstrength #movementmatters #makefitnessfun #motivationnation #freeflowstyle
DAY 3 🦍 | Shoulder stability & hip mobility. ⠀ SHOULDER STACKING - 1x1 min 〰️Begin in a deep squat and place your hands on the ground in front of your body. 〰️With elbows locked begin to shift your weight into your hands so that your shoulders stack over your wrist. 〰️Experiment with different placements of the hands to get a feel for your weight distribution. ⠀ LAT APE - 3x1 min (both directions) 〰️Begin in a deep squat. 〰️Place hands just outside of center so your left hand lines up in front of your right toe. 〰️Straighten your elbows and drive into your hands as you lift your hips and kick out to the side with your right leg, landing softly on your left leg. 〰️Shift your weight until it is centered between the two legs in your starting position with your weight back in your heels. 〰️Repeat on the other side. ⠀ TO PARTICIPATE: •Follow @movementchallenges @tactivision @angieinmotion @anita_since1886_official •Tag us in every day post. •Use tag #flowbody  for support and be able to win the amazing prizes. •Tag a friend who would like to join the 7-Day floor work challenge program. *Moves by @tactivision inspired by Mike Fitch and Greg Mihovich. ⠀ #movementchallenges  #inversionsmakeyouhot  #flowbody  #animalflow  #whatmakesyoumove  #primalmovement  #moveeveryday  #playmore  #movedaily  #ninjatraining  #handbalance  #handstand_where_i_stand  #movementmedicine  #corestrength  #corestability  #buildingstrength  #armstrength  #movementmatters  #makefitnessfun  #motivationnation  #freeflowstyle 
Day number 5 at @pearlsofjuggling summer school

I was too tired to post yesterday, the day was more then full.

Since we were afraid of the forecasted rain we started juggling already in the first session (before breakfast)

By lunch we have already juggled our hearts out, at 2pm I felt like if it was bed time. Afternoon storm we waited out while talking about the ways to move.

In the last session of the day things got pretty intense, we explored elements and the way we can juggle (with) them. In the end everybody just spaced out (quite literally) :D

To lighten up the atmosphere we then played a "what if" game trying to help each other spice up our start and stops - the results of which you can see in the video.

After dinner we went to check out Fiesta in Toffia. The tiny city was just pulsing with life. Ended up watching a crazy dance crew for about an hour, which was very inspiring.

I am progressing in my Italian lessons, Luca is a good teacher. :) Dropped to bed dead.
Day number 5 at @pearlsofjuggling summer school I was too tired to post yesterday, the day was more then full. Since we were afraid of the forecasted rain we started juggling already in the first session (before breakfast) By lunch we have already juggled our hearts out, at 2pm I felt like if it was bed time. Afternoon storm we waited out while talking about the ways to move. In the last session of the day things got pretty intense, we explored elements and the way we can juggle (with) them. In the end everybody just spaced out (quite literally) :D To lighten up the atmosphere we then played a "what if" game trying to help each other spice up our start and stops - the results of which you can see in the video. After dinner we went to check out Fiesta in Toffia. The tiny city was just pulsing with life. Ended up watching a crazy dance crew for about an hour, which was very inspiring. I am progressing in my Italian lessons, Luca is a good teacher. :) Dropped to bed dead.
Traveling has been lovely. I’m fortunate that it’s a big part of my life. 
But now I’m ready to root for a while. It’s the only way I’ll rise to where I want to be. 
This journey is fun and way crazier than I ever dreamt it would be, but I’ll take it. Every damn day. ✌🏼🚀
#movementmedicine #movementtherapy #butiyoga #freeflow #butisattva #yogaeverydamnday #mindfulness #erty #yogateacher #shaktiandfree
@mollygrabill_ series of nudes in motion. She will be having a gallery showing soon so stay tuned for the date to mark your calendar. #artmodel #modelphotographers #bellyburlesque #movementmedicine #movementarts
#workoutwednesday with #Trx- boost the typical push-up with body suspension and blast your pecs, shoulders, and core!  Stability required because of suspension engages your muscles more!
.
.
.
.
.
.
.
#getoutandsweat #movementmedicine #momentumptwellness
Taking part in Lacey’s emergence challenge! Who’s with me? @sara_adams23 @sarahpeerla @laurenmassicotte 
#Repost @holisticlacey with @get_repost
・・・
✨Calling forth all emerging, awakening & embodied Goddesses✨ .
.
✨Uniting all sisters ready to EMERGE into their fullest expression of truth, wisdom, freedom, creativity, power, joy, peace of mind and balance ✨
.
.
✨In honour of our ancestors and all wise women who have walked before us, it's time to come back into sacred circle and supportive sisterhood. Do you feel the call? ✨ .
.
I AM EMERGING 7 Day Instagram Affirmation 'challenge' begins on Saturday! Each day you will be guided to reawaken the emerging, wild, compassionate, sacred woman within by sharing your wisdom and unique voice with us inspired by the daily affirmation! .
.
Join us to be eligible for a FULL or PARTIAL SCHOLARSHIP for "Emergence: a 9 week online journey and transformation course for emerging women" from September 22- November 25th...www.holisticlacey.com/offerings/emergence (link in bio). An offering from my heart - to guide you back into harmony and share powerful practices with you for self rediscovery all while being held in the support of our sisterhood. .
.
The Winner will be announced online at our full moon gathering held in our online sisterhood FB group and then on IG 🌕 We also have some beautiful gifts for you! .
.
HOW TO PLAY: 
1. Repost this post and tag 3 sisters and invite them to join you (before Saturday)
2. Post daily, for 7 days, with hashtag #emergencesisterhood and host @holisticlacey and one of our goddess guest speakers for the course @theblissfulkitchen 
3. Tag 3 sisters in your daily posts .
.
I'll be posting the affirmations each morning of the challenge! .
.
I bow down to you sister, to all you are reclaiming and celebrating. In radiance, lacey 
#igchallenge #goddess #truth #freescholarship #selfcare #wisdom #balance #dailyaffirmations #positivethinking #rediscover #trueself #sisterhood #sacred #wisewoman #medicinewomen #leadership #priestess #mooncycles 
#holistichealth #meditation #yoga #dance #movementmedicine #cacao #journal #prayer #reflection
Taking part in Lacey’s emergence challenge! Who’s with me? @sara_adams23 @sarahpeerla @laurenmassicotte #Repost  @holisticlacey with @get_repost ・・・ ✨Calling forth all emerging, awakening & embodied Goddesses✨ . . ✨Uniting all sisters ready to EMERGE into their fullest expression of truth, wisdom, freedom, creativity, power, joy, peace of mind and balance ✨ . . ✨In honour of our ancestors and all wise women who have walked before us, it's time to come back into sacred circle and supportive sisterhood. Do you feel the call? ✨ . . I AM EMERGING 7 Day Instagram Affirmation 'challenge' begins on Saturday! Each day you will be guided to reawaken the emerging, wild, compassionate, sacred woman within by sharing your wisdom and unique voice with us inspired by the daily affirmation! . . Join us to be eligible for a FULL or PARTIAL SCHOLARSHIP for "Emergence: a 9 week online journey and transformation course for emerging women" from September 22- November 25th...www.holisticlacey.com/offerings/emergence (link in bio). An offering from my heart - to guide you back into harmony and share powerful practices with you for self rediscovery all while being held in the support of our sisterhood. . . The Winner will be announced online at our full moon gathering held in our online sisterhood FB group and then on IG 🌕 We also have some beautiful gifts for you! . . HOW TO PLAY: 1. Repost this post and tag 3 sisters and invite them to join you (before Saturday) 2. Post daily, for 7 days, with hashtag #emergencesisterhood  and host @holisticlacey and one of our goddess guest speakers for the course @theblissfulkitchen 3. Tag 3 sisters in your daily posts . . I'll be posting the affirmations each morning of the challenge! . . I bow down to you sister, to all you are reclaiming and celebrating. In radiance, lacey #igchallenge  #goddess  #truth  #freescholarship  #selfcare  #wisdom  #balance  #dailyaffirmations  #positivethinking  #rediscover  #trueself  #sisterhood  #sacred  #wisewoman  #medicinewomen  #leadership  #priestess  #mooncycles  #holistichealth  #meditation  #yoga  #dance  #movementmedicine  #cacao  #journal  #prayer  #reflection 
Some #ott to start the morning off right! I've been having fun video editing with @videofx . Of course, the @hyperionhoop had to come out to play! 
#hyperionhoop #kaleidoscope #showmeyourtrails #movementmedicine #thequeenofalleverything #sacredgeometry #hoopfaerie
“Throw your hair in bun, downward dog like a boss and handle it”🐾
Saw this quote the other day and found it rather appropriate 🤣 
How are you handling today? 🙌🏼
.
.
.
.
.
.
.
#pack57 #pack57fitness #dubaifitness #beachlife #movement #downwarddog #riyadhyoga #upsidedown #getmoving #fitnessindxb #inspire #motivate #whmhme #riyadhfitness #yoga #move #adidasmena #shecantrace #strong #personaltrainerriyadh #movementmedicine
I love my beautiful affirmation hoop by  @ourfloweringsoul so much 😍 "I love myself unconditionally right now" is an affirmation I need to work with daily so the truth of it can finally sink in.

Hooping to Demi Lovato - Warrior. I stumbled across this song recently and I really love its meaning.

#hoopwithintension #hooper #hoopeverydamnday #hoopersofig #hooplove #hoopersofinstagram #hoop #hoopgirls #hoopcommunity #hoopingmakesmehappy #flowarts #livelovedance #liveloveflow #hoopdance #flowmiesofearth #movingmeditation #movementmedicine #icc #infinitecircles #affirmationhoops #ilovemyselfunconditionallyrightnow #selflove #begrateful
I love my beautiful affirmation hoop by @ourfloweringsoul so much 😍 "I love myself unconditionally right now" is an affirmation I need to work with daily so the truth of it can finally sink in. Hooping to Demi Lovato - Warrior. I stumbled across this song recently and I really love its meaning. #hoopwithintension  #hooper  #hoopeverydamnday  #hoopersofig  #hooplove  #hoopersofinstagram  #hoop  #hoopgirls  #hoopcommunity  #hoopingmakesmehappy  #flowarts  #livelovedance  #liveloveflow  #hoopdance  #flowmiesofearth  #movingmeditation  #movementmedicine  #icc  #infinitecircles  #affirmationhoops  #ilovemyselfunconditionallyrightnow  #selflove  #begrateful 
📆 You can find class times on our calendar ↪️ #linkinbio or on our Instagram highlights! Only one more class in August before we cross over to our new venue (Old Basing Village Hall) for the month of September 📆
.
.
.
#yogaevents #yogaclass #yogaclasses #gyoga #goldingyoga #oldbasing #yogi #yogini #yogis #movementmedicine #movementismedicine #yoga #hatha #hathayoga #bcy #yogateacher #yogaeverydamnday #hampshireyoga #august #augustyoga #autumn #pumpkinspicelatte #lotuspose #yogacalendar #calendar
📆 You can find class times on our calendar ↪️ #linkinbio  or on our Instagram highlights! Only one more class in August before we cross over to our new venue (Old Basing Village Hall) for the month of September 📆 . . . #yogaevents  #yogaclass  #yogaclasses  #gyoga  #goldingyoga  #oldbasing  #yogi  #yogini  #yogis  #movementmedicine  #movementismedicine  #yoga  #hatha  #hathayoga  #bcy  #yogateacher  #yogaeverydamnday  #hampshireyoga  #august  #augustyoga  #autumn  #pumpkinspicelatte  #lotuspose  #yogacalendar  #calendar 
📆 You can find class times on our calendar ↪️ #linkinbio or on our Instagram highlights! Only one more class in August before we cross over to our new venue (Old Basing Village Hall) for the month of September 📆
.
.
.
#yogaevents #yogaclass #yogaclasses #gyoga #goldingyoga #oldbasing #yogi #yogini #yogis #movementmedicine #movementismedicine #yoga #hatha #hathayoga #bcy #yogateacher #yogaeverydamnday #hampshireyoga #august #augustyoga #autumn #pumpkinspicelatte #lotuspose #yogacalendar #calendar
📆 You can find class times on our calendar ↪️ #linkinbio  or on our Instagram highlights! Only one more class in August before we cross over to our new venue (Old Basing Village Hall) for the month of September 📆 . . . #yogaevents  #yogaclass  #yogaclasses  #gyoga  #goldingyoga  #oldbasing  #yogi  #yogini  #yogis  #movementmedicine  #movementismedicine  #yoga  #hatha  #hathayoga  #bcy  #yogateacher  #yogaeverydamnday  #hampshireyoga  #august  #augustyoga  #autumn  #pumpkinspicelatte  #lotuspose  #yogacalendar  #calendar 
📆 You can find class times on our calendar ↪️ #linkinbio or on our Instagram highlights! Only one more class in August before we cross over to our new venue (Old Basing Village Hall) for the month of September 📆
.
.
.
#yogaevents #yogaclass #yogaclasses #gyoga #goldingyoga #oldbasing #yogi #yogini #yogis #movementmedicine #movementismedicine #yoga #hatha #hathayoga #bcy #yogateacher #yogaeverydamnday #hampshireyoga #august #augustyoga #autumn #pumpkinspicelatte #lotuspose #yogacalendar #calendar
📆 You can find class times on our calendar ↪️ #linkinbio  or on our Instagram highlights! Only one more class in August before we cross over to our new venue (Old Basing Village Hall) for the month of September 📆 . . . #yogaevents  #yogaclass  #yogaclasses  #gyoga  #goldingyoga  #oldbasing  #yogi  #yogini  #yogis  #movementmedicine  #movementismedicine  #yoga  #hatha  #hathayoga  #bcy  #yogateacher  #yogaeverydamnday  #hampshireyoga  #august  #augustyoga  #autumn  #pumpkinspicelatte  #lotuspose  #yogacalendar  #calendar 
Hi all, i am really excited about this wonderful event in London where i will be one of the speakers. Welcome to check it out. Hope to see you there. YDK

Here is the link to the event:
https://www.hayhouse.co.uk/i-can-do-it-2018 ...#hayhouse #shamanyaacov #movementmedicine #engagedshamanism #icandoit #event
#London #KrisCarr #FearneCotton #RobertHolden #KyleGray  #DavidHamilton #CharlieMorley #PhyllisCurott #Sophie Bashford #wellness #worldfamous #bestselling 
#inspiration #speaker #bestself #positive #wonderful #weekend #authors #wounded #healer #shaman #power #unbroken
Hi all, i am really excited about this wonderful event in London where i will be one of the speakers. Welcome to check it out. Hope to see you there. YDK Here is the link to the event: https://www.hayhouse.co.uk/i-can-do-it-2018 ...#hayhouse  #shamanyaacov  #movementmedicine  #engagedshamanism  #icandoit  #event  #London  #KrisCarr  #FearneCotton  #RobertHolden  #KyleGray   #DavidHamilton  #CharlieMorley  #PhyllisCurott  #Sophie  Bashford #wellness  #worldfamous  #bestselling   #inspiration  #speaker  #bestself  #positive  #wonderful  #weekend  #authors  #wounded  #healer  #shaman  #power  #unbroken 
‘Dance first think later, it’s the natural order’ Samuel Beckett. This is HAPPENING!! First workshop fully booked and another date tbc. #nia #niatechnique #autumnworkshops #throughmovementwefindhealth #movementmedicine #fun #fitness #health #power #beauty #autumngoals
Hasta pronto @thebigpause Journey All of the breathtaking heart expanding land you see is ridable, hikeable, bikeable with deer, wild boar, wild life accompanying - it is completely private to the outside world - the ultimate off the grid escape with the rarest inner travel journey team of awareness, energy teachers, mentors + movement medicine second to none - 2018 is full but new September 2019 dates will be up on the website on the 1st September 🚁🌴🦄🦅🌞 💗

#thebigpause #theinnerjourney #workintoworkout #movementmedicine #energywisdom #love #commitment #truthleadsusforward
Hasta pronto @thebigpause Journey All of the breathtaking heart expanding land you see is ridable, hikeable, bikeable with deer, wild boar, wild life accompanying - it is completely private to the outside world - the ultimate off the grid escape with the rarest inner travel journey team of awareness, energy teachers, mentors + movement medicine second to none - 2018 is full but new September 2019 dates will be up on the website on the 1st September 🚁🌴🦄🦅🌞 💗 #thebigpause  #theinnerjourney  #workintoworkout  #movementmedicine  #energywisdom  #love  #commitment  #truthleadsusforward 
Finish with flow....
My super early Wednesday session finished with this Animal Flow/body weight combo Give it a try...
From Loaded beast 
Left leg Front kick through
Jump to right leg side kick
Jump to left  leg front kick through
Return to loaded beast
Repeat other side
Squat jump into back roll x2 
Squat jump in to loaded beast
Then repeat
I did two full rounds at a time and repeated for 4 sets.
Give it ago
#conditioning #animalflow #squatjump #bodyweighttraining #rachpt
Finish with flow.... My super early Wednesday session finished with this Animal Flow/body weight combo Give it a try... From Loaded beast Left leg Front kick through Jump to right leg side kick Jump to left leg front kick through Return to loaded beast Repeat other side Squat jump into back roll x2 Squat jump in to loaded beast Then repeat I did two full rounds at a time and repeated for 4 sets. Give it ago #conditioning  #animalflow  #squatjump  #bodyweighttraining  #rachpt 
For our customers we tailor all the massage services according to them and their preferences and will provide massage exactly according to their demand. Call us at (425)287-3691 or visit our website to book an appointment today (link in bio) #washingtonstate #health #relax #therapeuticmassage #deeptissuemassage#realizerelaxrefresh #massage #massageenvy #massageappointments #massagetherapist #healthandwellnessjourney #pain #seattle #sports #whiplash #massagebenefits #therapeuticmassage #woodinvillemassage #treatmentmassage #myofascialrelease #movementmedicine #movementislife #reflexology #rejuvenate #skintherapist #remedialmassagetherapy #circulation #seattlehealth #healthmassage #bookmassage #massageappointments
For our customers we tailor all the massage services according to them and their preferences and will provide massage exactly according to their demand. Call us at (425)287-3691 or visit our website to book an appointment today (link in bio) #washingtonstate  #health  #relax  #therapeuticmassage  #deeptissuemassage #realizerelaxrefresh  #massage  #massageenvy  #massageappointments  #massagetherapist  #healthandwellnessjourney  #pain  #seattle  #sports  #whiplash  #massagebenefits  #therapeuticmassage  #woodinvillemassage  #treatmentmassage  #myofascialrelease  #movementmedicine  #movementislife  #reflexology  #rejuvenate  #skintherapist  #remedialmassagetherapy  #circulation  #seattlehealth  #healthmassage  #bookmassage  #massageappointments 
Coming soon...an in depth look at how to sit in your office chair... (and how NOT to.)
Coming soon...an in depth look at how to sit in your office chair... (and how NOT to.)
Sometimes
life sends you
sweet coyote songs
wild and mysterious
heartbreakingly beautiful
strangely familiar.
And you feel
that you simply
must
dance with it.
.
.
.
#stickdance #lifedance #lifeoutside #lifeinmotion #lovenotfear #lifeart #danceaboutit #movefreely #movementmedicine
Day 2 of 7 day #flowbody challenge by @tactivision @movementchallenges & Sponsored by @angieinmotion @tactivision is...... “Ape 🦍 Reach” for Ankle Conditioning .....2 movements: 1. Seiza Sit 2. Ape🦍Reach These Movements Rock (no pun intended 😝) Strong ankles are so important for when Im dancing in my high heels & these exercises are perfect for strengthening the ankles!!! #shortyluvspole
#inversionjunkie #inversionsmakeyouhot #movementculture #animalflow #whatmakesyoumove #primalmovement #moveeveryday #playmore #movedaily #ninjatraining #handbalance #floorwork #movementmedicine #corestrength #corestability #buildingstrength #armstrength #movementmatters #makefitnessfun #motivationnation #freeflowstyle #flowmovement #danceistherapy
Day 2 of 7 day #flowbody  challenge by @tactivision @movementchallenges & Sponsored by @angieinmotion @tactivision is...... “Ape 🦍 Reach” for Ankle Conditioning .....2 movements: 1. Seiza Sit 2. Ape🦍Reach These Movements Rock (no pun intended 😝) Strong ankles are so important for when Im dancing in my high heels & these exercises are perfect for strengthening the ankles!!! #shortyluvspole  #inversionjunkie  #inversionsmakeyouhot  #movementculture  #animalflow  #whatmakesyoumove  #primalmovement  #moveeveryday  #playmore  #movedaily  #ninjatraining  #handbalance  #floorwork  #movementmedicine  #corestrength  #corestability  #buildingstrength  #armstrength  #movementmatters  #makefitnessfun  #motivationnation  #freeflowstyle  #flowmovement  #danceistherapy 
I’ve never done a yoga challenge before, at a yoga studio or online, but when I heard of the #bgytribechallenge I had to jump in. I hope this challenge can promote a shift and bring more women of color to our yoga studios and self care practices 🙏🏾 The video is from yesterday which was Day 1:Goddess Pose~ and the lizard pose is from today! Day 2 
@littleyogijay 
#lizardpose #blackveganyogini #morningyoga #yogaeverydamnday #bigshorts #yogateacher #tuesdaymotivation @vnessamerie #movementmedicine
I’ve never done a yoga challenge before, at a yoga studio or online, but when I heard of the #bgytribechallenge  I had to jump in. I hope this challenge can promote a shift and bring more women of color to our yoga studios and self care practices 🙏🏾 The video is from yesterday which was Day 1:Goddess Pose~ and the lizard pose is from today! Day 2 @littleyogijay #lizardpose  #blackveganyogini  #morningyoga  #yogaeverydamnday  #bigshorts  #yogateacher  #tuesdaymotivation  @vnessamerie #movementmedicine