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Motivation is what got me started on my #weightlossjourney, but after awhile I became disciplined. I didn’t feel like waking up early and working out? Too bad. I got up and did it anyway. Every time I haven’t felt like working out I made myself do it. And I always felt better after getting my workout in! Motivation will get you going but it won’t always be there. Learn to build habits and discipline and you won’t have any problems reaching your goals 💪🏻💪🏻 #motivationmonday #discipline #justdoit #noexcuses #motivation
Motivation is what got me started on my #weightlossjourney , but after awhile I became disciplined. I didn’t feel like waking up early and working out? Too bad. I got up and did it anyway. Every time I haven’t felt like working out I made myself do it. And I always felt better after getting my workout in! Motivation will get you going but it won’t always be there. Learn to build habits and discipline and you won’t have any problems reaching your goals 💪🏻💪🏻 #motivationmonday  #discipline  #justdoit  #noexcuses  #motivation 
Talk about #motivationmonday !!! About a year ago my Jesse James said “mom can we listen to this on the way to school” it was a motivation video on YouTube. I was not only surprised that he wanted to listen to motivational stuff instead of music but because it came it at a time when it was what i needed, and also because a long time ago when I was in jr. High and in high school my mom would make me listen to the same kind of motivational things on the way to school. I was a stubborn teen and I hated it with all my heart! I thought it was so dumb!! Every time I hear my son blasting these kinds of things throughout the house I can’t help but cry because god is so good, my son found these on his own I’ve never played these things for him because i always had that memory of me hating it. But god knows what we need and when we need it and he will always make the way for us to get his message!!! #staymotivated #motivationmonday #godknows #godisgood #fitfam #motivatedfamily #familygoals #family #love
Talk about #motivationmonday  !!! About a year ago my Jesse James said “mom can we listen to this on the way to school” it was a motivation video on YouTube. I was not only surprised that he wanted to listen to motivational stuff instead of music but because it came it at a time when it was what i needed, and also because a long time ago when I was in jr. High and in high school my mom would make me listen to the same kind of motivational things on the way to school. I was a stubborn teen and I hated it with all my heart! I thought it was so dumb!! Every time I hear my son blasting these kinds of things throughout the house I can’t help but cry because god is so good, my son found these on his own I’ve never played these things for him because i always had that memory of me hating it. But god knows what we need and when we need it and he will always make the way for us to get his message!!! #staymotivated  #motivationmonday  #godknows  #godisgood  #fitfam  #motivatedfamily  #familygoals  #family  #love 
It’s clear my left side is leading, but you know something? I couldn’t do a single unassisted pull-up three months ago :) #motivationmonday #gains #fitfam #fitspiration
It’s easy to become discouraged and anxious as we go through our day to day lives, but God is with us every second of the day. Keep this in mind. Be brave and courageous everyday.
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#goldandgrace #gold #grace #joshua1v9 #joshua1 #faithbased #faithinspired #faithandfashion #bibleverseoftheday #motivationmonday #mondaymotivation #biblejournaling #wellwateredwoman #agodlylady #strongandcourageous #givemejesus #heiswithus
Another Great Motivation Monday with Host Jessica Sinclair @iamkikibless
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Today’s Topic: Asking For Help!! IT IS SO IMPORTANT!!!
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#motivationmonday 
#askforhelp
#bridgethegap 
#influencer 
#mindset 
#girlboss 
#tunein

FB: JESSICA SINCLAIR
It's true, pure maple from Canada will sweeten up any homemade granola recipe! 🍁🍁🍁 That's why we are loving @thenutritiouskitchen's Crunchy Maple Granola to start our week off right. #ilovemaple #motivationmonday
It's true, pure maple from Canada will sweeten up any homemade granola recipe! 🍁🍁🍁 That's why we are loving @thenutritiouskitchen's Crunchy Maple Granola to start our week off right. #ilovemaple  #motivationmonday 
Check out my latest blog post about living your life and not being stuck in a routine. I’ve been there and done that a time or six . . . 🔄
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Go to my website http://crystalmakinggainz.wixsite.com/gainz/blog or you can click the link in my bio to reach my YouTube channel which also provides a link to my blog post. 💃🏻
Check out my latest blog post about living your life and not being stuck in a routine. I’ve been there and done that a time or six . . . 🔄 • Go to my website http://crystalmakinggainz.wixsite.com/gainz/blog or you can click the link in my bio to reach my YouTube channel which also provides a link to my blog post. 💃🏻
My boy Jim Rohn was wise 😌 ...and sometimes savage! 😅⠀
. . . . ⠀ "La motivación por sí sola no es suficiente. Si tienes un idiota y lo motivas, ahora tienes un idiota motivado." -Jim Rohn⠀
My boy Jim Rohn was wise 😌 ...and sometimes savage! 😅⠀ . . . . ⠀ "La motivación por sí sola no es suficiente. Si tienes un idiota y lo motivas, ahora tienes un idiota motivado." -Jim Rohn⠀
“The most effective way to do it, is to do it.” -Amelia Earhart⠀
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Ever been scared to start or do something?? 🙋🏻‍♂️ I have and I think we all have.⠀
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Take that same energy that your using on worry and deploy it as action.⠀
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If you don’t, that worry then turns into regret and when that sets in..that hurts the most.⠀
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I’ve learned a few things over the last year: 1️⃣ Try new things 2️⃣ Do more 3️⃣ Do what you’ve always wanted to do!⠀
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When you just do, over time, you’ll be amazed at all the great things that come your way.⠀
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Have a great week everyone! 🙌🏻 📸 by: @skit_scatt
“The most effective way to do it, is to do it.” -Amelia Earhart⠀ -⠀ Ever been scared to start or do something?? 🙋🏻‍♂️ I have and I think we all have.⠀ -⠀ Take that same energy that your using on worry and deploy it as action.⠀ -⠀ If you don’t, that worry then turns into regret and when that sets in..that hurts the most.⠀ -⠀ I’ve learned a few things over the last year: 1️⃣ Try new things 2️⃣ Do more 3️⃣ Do what you’ve always wanted to do!⠀ -⠀ When you just do, over time, you’ll be amazed at all the great things that come your way.⠀ -⠀ Have a great week everyone! 🙌🏻 📸 by: @skit_scatt
MOTIVATION MONDAY!

Change: recognize change as something that is only inevitable. Once you recognize this you will feel comfortable with gods plan for your future. You’re future already is written. Start living out your purpose TODAY! The sucess designed for you cannot be taken away ✨✨✨✨✨✨✨✨✨
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#motivationmonday #future #destiny #believe #purpose #live #create #inspire #inevitable #life #quoteoftheday
Never too late for a little motivation on this Monday! Hope this week goes well for you all 💕 this is what I try to tell my daughter when she has her moments of anxiety 💪🏻 it is normal to feel anxious but try to always find the light and don’t analyze the situation too much! It will only cause more stress and more imaginary outcomes 🌟#motivationmonday *
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#motivation #motivationalquotes #inspirationalquotes #inspiration #anxiety #momblog #momblogger #family #familyblog #disneymom #disneyfamily #disneyblog #love #peace #disneysmmc #disneysmmoms #quotes #momlife #live #disneyblogger #newblog #newblogger #livepeacefully #mama #mamabear
Never too late for a little motivation on this Monday! Hope this week goes well for you all 💕 this is what I try to tell my daughter when she has her moments of anxiety 💪🏻 it is normal to feel anxious but try to always find the light and don’t analyze the situation too much! It will only cause more stress and more imaginary outcomes 🌟#motivationmonday  * * * #motivation  #motivationalquotes  #inspirationalquotes  #inspiration  #anxiety  #momblog  #momblogger  #family  #familyblog  #disneymom  #disneyfamily  #disneyblog  #love  #peace  #disneysmmc  #disneysmmoms  #quotes  #momlife  #live  #disneyblogger  #newblog  #newblogger  #livepeacefully  #mama  #mamabear 
Meal prep made easy, let Simply DeVine prep your meals. #fitnesschef #fitnessgoals #motivationmonday #healthymeals #bodybuilder #weightlossjourney #simplydevine
Regrann from @rsbelhasa -  Excited to announce my brother @mo_vlogs_ will be joining me to launch my world-renown Moneykicks milkshake in London this coming Saturday 23rd June 2018 at @sandflames - YOU ARE ALL INVITED, Free meet & greet! 🙏🏽❤️#london #welivinglife #meetandgreet - #regrann .
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#Rsbelhasa #WeLivingLife #WeOutHere #Dubai #richlife #RichLifestyle #Motivation #mo_vlogs #mummy_mo #lanarose786 #dubaivloggers  #motivationmonday
Client Spotlight ▪️ @jrottameduri, NPC Figure.
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▪️I typically prepare clients for their first bout with the NPC national stage with one statement: "Think of it in terms of college; at Harvard, just about everyone is a valedictorians or salutatorian; in the NPC at the national level, just about everyone has won a show."
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▪️This is no cake walk. At least, I've never seen cake on any national stage I've been on. 😜🍰 But seriously. If you make it into a first call out in your first time at bat, the stars aligned just right and seas parted. You are an outlier, not the norm. I've told the story of me being in a last call out at the 2002 NPC Junior Nationals. I'm about to forbid my clients from@doing this show because they seem to have caught the Miller Curse. Then again, no...I won't forbid them. I think the lessons we learn when we don't come out of the gates racing into first provide us way more valuable lessons and long-term motivational fodder than the instant rise. And while I never want a client to experience a last call out, I do think it brings out a new strength in them called "reality."
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▪️Jackie is as real as they come. She is grounded, down to earth, hardworking, motivated, and dedicated. She listens, learns, and leaps to the challenge she sets before herself. I worked with Jackie on her Figure posing last year during her swift, 4-week contest prep. This year, we had more time, and it shows.
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▪️On the left is last year when she won the overall at the @battleoftexas. She definitely deserved that top spot, but I knew we had some things to keep fixing for her National-level debut. The right depicts her posing at the NPC Junior Nationals. I can tell you what we worked hard to change, but I'd like to know what you see as having improved. Please comment below at least one positive change you see, and in this way we keep motivating Jackie and also learn for ourselves what is important to maintain in proper Figure posing.
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▪️Prep Coach: @ifbb_allison_cote ▪️Suit on Right: @bodaciousbikinis ▪️ #theposingprofessor #posingcoach #posing101 #contestprep #practicemakesprogress
Client Spotlight ▪️ @jrottameduri, NPC Figure. . . ▪️I typically prepare clients for their first bout with the NPC national stage with one statement: "Think of it in terms of college; at Harvard, just about everyone is a valedictorians or salutatorian; in the NPC at the national level, just about everyone has won a show." . . ▪️This is no cake walk. At least, I've never seen cake on any national stage I've been on. 😜🍰 But seriously. If you make it into a first call out in your first time at bat, the stars aligned just right and seas parted. You are an outlier, not the norm. I've told the story of me being in a last call out at the 2002 NPC Junior Nationals. I'm about to forbid my clients from@doing this show because they seem to have caught the Miller Curse. Then again, no...I won't forbid them. I think the lessons we learn when we don't come out of the gates racing into first provide us way more valuable lessons and long-term motivational fodder than the instant rise. And while I never want a client to experience a last call out, I do think it brings out a new strength in them called "reality." . . ▪️Jackie is as real as they come. She is grounded, down to earth, hardworking, motivated, and dedicated. She listens, learns, and leaps to the challenge she sets before herself. I worked with Jackie on her Figure posing last year during her swift, 4-week contest prep. This year, we had more time, and it shows. . . ▪️On the left is last year when she won the overall at the @battleoftexas. She definitely deserved that top spot, but I knew we had some things to keep fixing for her National-level debut. The right depicts her posing at the NPC Junior Nationals. I can tell you what we worked hard to change, but I'd like to know what you see as having improved. Please comment below at least one positive change you see, and in this way we keep motivating Jackie and also learn for ourselves what is important to maintain in proper Figure posing. . . . ▪️Prep Coach: @ifbb_allison_cote ▪️Suit on Right: @bodaciousbikinis ▪️ #theposingprofessor  #posingcoach  #posing101  #contestprep  #practicemakesprogress 
#MOTIVATIONMONDAY.
THE ITCH IS REAL!!!
@teamzerogravity #BenstonBuilt
@built_apparel #BuiltNotBought
@beat.kicks #ProtectYourBeats
@steelfitusa #IamSteelFit
@iconmeals #IconMeals
@slimsoak #SlimSoak
Sarah is an awesome example of consistency is key!! Read all about her transformation below!! Way to go, Sarah!!! ❤️💪🏻💋 #MotivationMonday #mommyboss #hustle “Never say never! Challenge shirt number 5 and life is amazing! Girl on the left thought she could never be healthy, fit and happy without killing herself, so why even bother? Girl on the right is realizing a deep rooted dream that she never imagined possible! Just over 5 weeks until show time and feeling amazing. Not deprived or undernourished! My shirt came in at the perfect time and I felt empowered by it today as I practiced for what is to come next for me. Again, never say never because you just don’t know where you can be a year or two from now. Consistent daily action can get you everywhere!”-Sarah #nutrition #nutritionalcleansing #weightlossjourney #weightlosstransformation #weightloss #transformation #energy
Sarah is an awesome example of consistency is key!! Read all about her transformation below!! Way to go, Sarah!!! ❤️💪🏻💋 #MotivationMonday  #mommyboss  #hustle  “Never say never! Challenge shirt number 5 and life is amazing! Girl on the left thought she could never be healthy, fit and happy without killing herself, so why even bother? Girl on the right is realizing a deep rooted dream that she never imagined possible! Just over 5 weeks until show time and feeling amazing. Not deprived or undernourished! My shirt came in at the perfect time and I felt empowered by it today as I practiced for what is to come next for me. Again, never say never because you just don’t know where you can be a year or two from now. Consistent daily action can get you everywhere!”-Sarah #nutrition  #nutritionalcleansing  #weightlossjourney  #weightlosstransformation  #weightloss  #transformation  #energy 
Solid back, bi's and tri's today. It's crazy because I used to be to self conscious to walk in the gym and workout alone and dont get me wrong it's always better going with a good friend or someone than can motivate you, but now i can still go alone and go in on a great workout and not care who's looking. Moral of the story is dont ever care what anyone thinks whether your bulking or cutting just go in there and grind and dont stop till you know you'll walk out fully satisfied with what you accomplished! #motivationmonday #bulking #progression #fitnessmotivation
Solid back, bi's and tri's today. It's crazy because I used to be to self conscious to walk in the gym and workout alone and dont get me wrong it's always better going with a good friend or someone than can motivate you, but now i can still go alone and go in on a great workout and not care who's looking. Moral of the story is dont ever care what anyone thinks whether your bulking or cutting just go in there and grind and dont stop till you know you'll walk out fully satisfied with what you accomplished! #motivationmonday  #bulking  #progression  #fitnessmotivation 
This last weekend was ALL ⚽️ ... Over 7 hours in the car, more than 600 miles back and forth, and all worth it. @lia.suezanne is my #motivationmonday 💞 she was asked if she could guest play on a Premier 1 team for the #avalanchetournament, without hesitation she jumped on it. Lia you constantly push yourself out of your comfort zone and reminds me to do the same. For this I am full of gratitude and have learned so much from you this last weekend. How to carry yourself after a loss and how to celebrate your successes. Congrats on taking the Championship. It was a very talented team and you played along right with them. .
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#proudmom #soccermom #soccerlife #ejoyingthesemoments #enjoyitall #goalielife #keeperlife #keepermom #goaliemom #learn #grow #getoutofyourcomfortzone #summer2018 #parkcity #allthemedals
This last weekend was ALL ⚽️ ... Over 7 hours in the car, more than 600 miles back and forth, and all worth it. @lia.suezanne is my #motivationmonday  💞 she was asked if she could guest play on a Premier 1 team for the #avalanchetournament , without hesitation she jumped on it. Lia you constantly push yourself out of your comfort zone and reminds me to do the same. For this I am full of gratitude and have learned so much from you this last weekend. How to carry yourself after a loss and how to celebrate your successes. Congrats on taking the Championship. It was a very talented team and you played along right with them. . . . #proudmom  #soccermom  #soccerlife  #ejoyingthesemoments  #enjoyitall  #goalielife  #keeperlife  #keepermom  #goaliemom  #learn  #grow  #getoutofyourcomfortzone  #summer2018  #parkcity  #allthemedals 
Work those shoulders gurrrrl...💪🏼👌🏼👊🏼 #gymflow #motivationmonday #weights #sweat #progress #goals #groundwork #muscle #fit #gym #fitmom #fitness #tempe #phoenix #arizona #desertlife 🌵🌞🌴
#MotivationMonday 💎 ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀
Se existe algum atalho nesse negócio, esqueceram de me avisar, parceiro! Mudança drástica de 2013, quando iniciei as consultorias com o meu irmão @nogueiranutri, pra 2018. De lá pra cá são 5 anos de muita dedicação. ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀
Você não precisa pisar num palco ou ser atleta pra buscar evoluir. Mas essa mudança só depende de uma pessoa. VOCÊ! Se eu consegui, pq você não pode? Corra atrás, se dedique, procure um bom profissional e o principal, tenha PACIÊNCIA. Não há atalhos, senhores! 👊🏻
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#Motivation #NogueiraNutri #CorpoEmFocoSuplementos #AcademiaLopes #TeamManiForce #MaxFitFood #Aesthetics #Ripped #Shredded #Bodybuilding
#MotivationMonday  💎 ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ Se existe algum atalho nesse negócio, esqueceram de me avisar, parceiro! Mudança drástica de 2013, quando iniciei as consultorias com o meu irmão @nogueiranutri, pra 2018. De lá pra cá são 5 anos de muita dedicação. ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ Você não precisa pisar num palco ou ser atleta pra buscar evoluir. Mas essa mudança só depende de uma pessoa. VOCÊ! Se eu consegui, pq você não pode? Corra atrás, se dedique, procure um bom profissional e o principal, tenha PACIÊNCIA. Não há atalhos, senhores! 👊🏻 ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ #Motivation  #NogueiraNutri  #CorpoEmFocoSuplementos  #AcademiaLopes  #TeamManiForce  #MaxFitFood  #Aesthetics  #Ripped  #Shredded  #Bodybuilding 
I’m baaaack! Haha this past week I didn’t go to the gym because I was studying 📚 for my PT exam, which I wrote this weekend!! 🙌🏼 now that that’s done I can hit the gym again!! .
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Here are a few clips from my back workout! I loooove training back + can’t wait to see it grow! 💪🏽🙌🏽😊 Anyone else love training back?! 🙋🏽‍♀️ .
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Video Credit: @raechelltamaryn 
Gym: @afsteinbach 
Leggings: @underarmourwomen 
Tank Top: @etsy 
Shoes: @nikebasketball
I’m baaaack! Haha this past week I didn’t go to the gym because I was studying 📚 for my PT exam, which I wrote this weekend!! 🙌🏼 now that that’s done I can hit the gym again!! . . Here are a few clips from my back workout! I loooove training back + can’t wait to see it grow! 💪🏽🙌🏽😊 Anyone else love training back?! 🙋🏽‍♀️ . . . . Video Credit: @raechelltamaryn Gym: @afsteinbach Leggings: @underarmourwomen Tank Top: @etsy Shoes: @nikebasketball
“Success isn’t owned...It’s leased, and rent is due everyday.” @scottrechler @rxr_realty
“Success isn’t owned...It’s leased, and rent is due everyday.” @scottrechler @rxr_realty
What does balance mean to you? Think a little on this and please let me know because I’m always looking to enhance the balance of my life! ✨ What balance means to me is a give and take by taking the middle path. Google “middle path” to get a better understanding of what I mean. The current energy is creating the opportunity for us to balance the masculine and feminine ways of being within each of us. The masculine energy is the drive, power and force we apply to things in life. The feminine is the receptive, open, allowing side of us. I seek balance is my life by pushing myself towards goals in my career, exercise and stepping outside of my comfort zone to be my authentic self. I relax into taking time for rest,  relaxation in nature, and listening for the signs that the Universe sends me. For a more tangible example, I drink green juice, bulletproof coffee and wine. I work out with a training lifting weights and I take days off from working out. I work hard on my work projects, but take time away from the computer to recharge. Life can be whatever you make it to be. You have the power to create balance in your life. What does balance look like for you?
What does balance mean to you? Think a little on this and please let me know because I’m always looking to enhance the balance of my life! ✨ What balance means to me is a give and take by taking the middle path. Google “middle path” to get a better understanding of what I mean. The current energy is creating the opportunity for us to balance the masculine and feminine ways of being within each of us. The masculine energy is the drive, power and force we apply to things in life. The feminine is the receptive, open, allowing side of us. I seek balance is my life by pushing myself towards goals in my career, exercise and stepping outside of my comfort zone to be my authentic self. I relax into taking time for rest, relaxation in nature, and listening for the signs that the Universe sends me. For a more tangible example, I drink green juice, bulletproof coffee and wine. I work out with a training lifting weights and I take days off from working out. I work hard on my work projects, but take time away from the computer to recharge. Life can be whatever you make it to be. You have the power to create balance in your life. What does balance look like for you?
Motivation gets you going.... Determination keeps you going!!! Need an accountability partner? L👀k no further!
Check out my bio and fill out joining a success club and let's #simplygetfit
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#determination #determinedtobefit #motivationmonday #nevermissamondayworkout #fitandforty #fitnessatyourfingertips #ncfitmom40 #boglenterriersofinstagram #frenchtonsofinstagram #fitteacher #summersurvivalformoms #summerstrong
This is hilarious when you put it this way! Let’s go!! 🗣sound it off!! What have you lost!!!??? Leave it down below! #wls #wlscommunity #weightlossjourney #gastricsleeve #gastricsleevesurgery #gastricsleevecommunity #weightlossmotivation #motivationmonday #keeppushing #goals #motivation #monday #follow #followers #followmyjourney
The father wound is one that cuts deeper than flesh and bone. The effects can be permanently damaging however Los Gents TT member @kervy_kerv didn’t let this wound impact him negatively. 
His story is one shared by many, here he talks about the indirect lesson he learnt from his father’s absence. 
Remember to send your questions to us with the hashtag #sipandchat and we’ll answer them when next the gents meet and discuss real issues affecting men. 
To check out the latest #sipandchat episode go to the link in our bio 👆🏽or click 👉🏾 https://www.youtube.com/watch?v=tDhPq5WBWM8&feature=youtu.be  @morganbeach23 @vonos @trinichef @keevotv @akm2801 #motivationmonday #losgentsdads #realissues #positivity #MenWhoLead #losgentstt🇹🇹
The father wound is one that cuts deeper than flesh and bone. The effects can be permanently damaging however Los Gents TT member @kervy_kerv didn’t let this wound impact him negatively. His story is one shared by many, here he talks about the indirect lesson he learnt from his father’s absence. Remember to send your questions to us with the hashtag #sipandchat  and we’ll answer them when next the gents meet and discuss real issues affecting men. To check out the latest #sipandchat  episode go to the link in our bio 👆🏽or click 👉🏾 https://www.youtube.com/watch?v=tDhPq5WBWM8&feature=youtu.be @morganbeach23 @vonos @trinichef @keevotv @akm2801 #motivationmonday  #losgentsdads  #realissues  #positivity  #MenWhoLead  #losgentstt 🇹🇹
#motivationmonday  Powered by all the carbs I ate this weekend 😬, including a @fortifx PB bar 🤤 
WHAT MOTIVATES YOU?

Personally, I enjoy being strong. I enjoy looking at a challenge in the eye and giving it a wink 😉 
#fitness #mombod #workout #handstandupshups #fortifx #bodybuilding #workout #exercise #shoulderpump #eatallthecarbs #strong #likeagirl #muscle #shelifts
Day 169 • June 18, 2018
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My Joy
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If you genuinely know me...you know that I could lose everything... my house, my jobs, my entire life savings, anything at all and I wouldn’t even flinch.  My family is my value and every second with them is my joy. 😍
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Day 169 • June 18, 2018 • My Joy • If you genuinely know me...you know that I could lose everything... my house, my jobs, my entire life savings, anything at all and I wouldn’t even flinch. My family is my value and every second with them is my joy. 😍 •
No matter what, you love to dance 👯‍♀️ #lovetodance #balletlife #motivationmonday
I had a rough day of people getting on my nerves and it was just a bad day overall. 🤦🏻‍♀️ Although with the bad day I still wanted to turn it around, I cleaned up my room, did laundry, took a nap 😴and just finished my workout. 💪🏻 I feel great, all because I chose to turn the day around and make this crappy day not so crappy. 🤗 You are the one who decides wether you are happy or not. 💝 
#loveyourself #yourhappinesscomesfirst #youareincontrol #21dayfix #day12 #motivationmonday #mondayinspiration #halfwaythere #workoutroutine #happyplace
I had a rough day of people getting on my nerves and it was just a bad day overall. 🤦🏻‍♀️ Although with the bad day I still wanted to turn it around, I cleaned up my room, did laundry, took a nap 😴and just finished my workout. 💪🏻 I feel great, all because I chose to turn the day around and make this crappy day not so crappy. 🤗 You are the one who decides wether you are happy or not. 💝 #loveyourself  #yourhappinesscomesfirst  #youareincontrol  #21dayfix  #day12  #motivationmonday  #mondayinspiration  #halfwaythere  #workoutroutine  #happyplace 
Water seriously doesn’t taste any better than after an intense workout!! 😅💦 40 minutes of a weight-based cardio routine gets me every single time cuz #cardioishardio
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#motivationmonday #cardio #ididntdie #sweatsesh #sweatyselfie #motivation #fitfam #corkcicle #h2o #happy #endorphins #instafit #blondehair #girliegirl #booty #dogmom #floridagirl #summertime
Double motivational posts today because I feel like someone out there might need it.
Double motivational posts today because I feel like someone out there might need it.
OMG could my dream finally come true one day???!! 🙌🏻😍 #HEREGOESNOTHING
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Give them a follow @nikerecuits! All the goodies! Go now!! Spread the word fam!!! #nike#nikerecruits#justdojt#nikeshoes#followforlike#nikelover#motivationmonday
Brand new age category medals have arrived!  Sneak peek shortly!

#runchat #bibchat #running #bibrave #run610 #run215 #run856 #motivationmonday #visitsouthjersey 
Flyingfish5k.com
Motivation Monday!! I’m seriously glad this dude got me going back in the gym.  Seriously Brandon thanks a ton you’ve made huge leaps in the gym.  And remind me so much of when @muffinspartan started way back.  He’s looking fantastic and always motivate others to succeed.  Soon we too can be swole potato’s #motivation  #fitnessjourneys #friends #armday #motivationmonday
Motivation Monday!! I’m seriously glad this dude got me going back in the gym. Seriously Brandon thanks a ton you’ve made huge leaps in the gym. And remind me so much of when @muffinspartan started way back. He’s looking fantastic and always motivate others to succeed. Soon we too can be swole potato’s #motivation  #fitnessjourneys  #friends  #armday  #motivationmonday 
#MotivationMonday Post! Here are 3 components you need to accomplish your fitness goals : hint- it’s not supplements with a fit girls discount code 😂

1. You need to start your goals small. Yep. Make them realistic and watch the compound effect happen. Don’t scare yourself away with goals too big to attain in an immediate time frame. You don’t have to start running 30 minutes a day. Start with 5 minutes, and you’ll realize over time that it’s not only easier, but it’s a part of your routine and you can progress now. I started small. I used to put my gym clothes in the back seat of my car senior year of HS and told myself i was at minimum do a 20 minute circuit after school because i had no excuse since my clothes were there and it turned into a habit and passion. 
2. Make sure you enjoy your mode of exercise. Who cares if that’s taking your local Zumba class to treat yourself once a week. It’s going to be easier to commit to exercise if you enjoy it and not dread it. Which is why you’ll rarely  see me on a treadmill but you’ll always see me busting my ass on a spin bike. 🚴🏻‍♀️
3. Accountability and tracking progress. You can be accountable of yourself or hire someone such as a trainer or coach. It’s 2018! We have apps on our phone to log all of this stuff and see that we are making progress and tons of great coaches online!You could also be old school and use pen and paper.
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There’s the what why and how guys. Remember this when you start to make small habits become a big part of your life. 🥇🙌🏻
#MotivationMonday  Post! Here are 3 components you need to accomplish your fitness goals : hint- it’s not supplements with a fit girls discount code 😂 1. You need to start your goals small. Yep. Make them realistic and watch the compound effect happen. Don’t scare yourself away with goals too big to attain in an immediate time frame. You don’t have to start running 30 minutes a day. Start with 5 minutes, and you’ll realize over time that it’s not only easier, but it’s a part of your routine and you can progress now. I started small. I used to put my gym clothes in the back seat of my car senior year of HS and told myself i was at minimum do a 20 minute circuit after school because i had no excuse since my clothes were there and it turned into a habit and passion. 2. Make sure you enjoy your mode of exercise. Who cares if that’s taking your local Zumba class to treat yourself once a week. It’s going to be easier to commit to exercise if you enjoy it and not dread it. Which is why you’ll rarely see me on a treadmill but you’ll always see me busting my ass on a spin bike. 🚴🏻‍♀️ 3. Accountability and tracking progress. You can be accountable of yourself or hire someone such as a trainer or coach. It’s 2018! We have apps on our phone to log all of this stuff and see that we are making progress and tons of great coaches online!You could also be old school and use pen and paper. . . There’s the what why and how guys. Remember this when you start to make small habits become a big part of your life. 🥇🙌🏻
Life is a puzzle with many ways to solve it. Life doesn’t know about “rules” or “ There’s only one way to be successful”. Make it your way!
Life is a puzzle with many ways to solve it. Life doesn’t know about “rules” or “ There’s only one way to be successful”. Make it your way!
Bring back the Kings🤴🏽 And not just the basketball team... @theykallmelarry put in work this morning. You can see it in his face 😂 Gains Face ... Contact me for a FREE trial class @theportkc .🔸One on One Training (by appointment only)
🔸Small Group & Couples Training 🔹Small Group Sessions Monday, Wednesday, Thursday 5:30am and Monday/Wednesday 6:40pm🔹🔸Contact me for details! 📬🔸🔹mitchellfhit@gmail.com 📧 -  #MitchellFHIT #IronSharpensIron #PersonalTrainer #gym #life #training #focus #fitspo #fitfam #nutrition #instagood  #fatloss #transformation #health  #love #motivationmonday #kings #motivation #strengthandconditioning #goals #hardwork #follow #work #legs  #fun  #fitness #workout #flex  #gains #monday
Bring back the Kings🤴🏽 And not just the basketball team... @theykallmelarry put in work this morning. You can see it in his face 😂 Gains Face ... Contact me for a FREE trial class @theportkc .🔸One on One Training (by appointment only) 🔸Small Group & Couples Training 🔹Small Group Sessions Monday, Wednesday, Thursday 5:30am and Monday/Wednesday 6:40pm🔹🔸Contact me for details! 📬🔸🔹mitchellfhit@gmail.com 📧 - #MitchellFHIT  #IronSharpensIron  #PersonalTrainer  #gym  #life  #training  #focus  #fitspo  #fitfam  #nutrition  #instagood  #fatloss  #transformation  #health  #love  #motivationmonday  #kings  #motivation  #strengthandconditioning  #goals  #hardwork  #follow  #work  #legs  #fun  #fitness  #workout  #flex  #gains  #monday 
I had a partner for today’s workout and we definitely sweat! Workouts are more fun with friends, especially when it’s their first time doing Insanity 💦
I had a partner for today’s workout and we definitely sweat! Workouts are more fun with friends, especially when it’s their first time doing Insanity 💦
This was honestly one of the coolest experiences EVER! A couple weeks back I had the honor of being interviewed by @musingsbymeghan and @bestfriendbeck ❤️ (yes interviewed!?) for their ultra-inspiring new podcast @detoxandchillpodcast !! <— go check it out! So humbled to be featured and to be able to share my story: FOLLOW YOUR GUT! ✌🏻link in bio 👆🏻✅#motivationmonday #podcast #fitness #foodies #proteinpancakes #bostonfitness #womenbosses #npc #npcbikini #justdoit✔️ #chickswholift #chef #nutritionist #liveyourbestlife
This was honestly one of the coolest experiences EVER! A couple weeks back I had the honor of being interviewed by @musingsbymeghan and @bestfriendbeck ❤️ (yes interviewed!?) for their ultra-inspiring new podcast @detoxandchillpodcast !! <— go check it out! So humbled to be featured and to be able to share my story: FOLLOW YOUR GUT! ✌🏻link in bio 👆🏻✅#motivationmonday  #podcast  #fitness  #foodies  #proteinpancakes  #bostonfitness  #womenbosses  #npc  #npcbikini  #justdoit ✔️ #chickswholift  #chef  #nutritionist  #liveyourbestlife 
"Go confidently in the direction of your dreams. Live the life you have imagined." - Henry David Thoreau #sport4good #laureususa #powerofsport #passion #purpose #motivationmonday
mannn... count your blessings y’all #RIPX This man was 20 years young😞🤒
This life ain’t a game ✋💯 be #grateful for what you have #appreciationpost #xxxtentacion #onlythegooddieyoung #gonebutneverforgotten 💕💕
Today (and everyday) is all about self-care! Do it for your health and your body will thank you. #MotivationMonday #HeartandSoulPR #blog #wellness #health #lifestyle #selfcare #happiness #healthandwellness #love #like #essentials #indulge #loveyourself
High five to all of you who completed the #waterfront10k this past weekend! It was a blast cheering you all on @lululemonto @ridecycleclub .
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#ridecycleclub #rideordie #ridevstheworld #omgrun #fitfam #squad #fitness #spin #pride #gay #celebrate #motivationmonday #fitnessmotivation #cheer #toronto #lululemon #lululemonmen
A year ago I had a vision of opening a school for girls in Tech & Entrepreneurship.  I had no idea what all it entailed or what it would look like.  After a year of trials, twists, and turns I’m elated to announce today we launched the official Digital Media & Entrepreneurship Summer School for teenage girls!  All I have to say is be sure to FOLLOW @beelegacyprep to see these amazing you women build their personal brand presence in the digital world AND more importantly…DREAMS TO COME TRUE!!! (more to come over the next few weeks!) #legacysummer2018 #motivationmonday
A year ago I had a vision of opening a school for girls in Tech & Entrepreneurship.  I had no idea what all it entailed or what it would look like.  After a year of trials, twists, and turns I’m elated to announce today we launched the official Digital Media & Entrepreneurship Summer School for teenage girls!  All I have to say is be sure to FOLLOW @beelegacyprep to see these amazing you women build their personal brand presence in the digital world AND more importantly…DREAMS TO COME TRUE!!! (more to come over the next few weeks!) #legacysummer2018  #motivationmonday 
Words to live by! 
What's driving you to give your clients your absolute best today?
Words to live by! What's driving you to give your clients your absolute best today?
HERE IT IS, I WON!!!!!!!💪🏾
Now that @mrs.kc_fitness announced the winners I can finally post my 8 week transformation! This post partum weight loss journey has been a tough one!! I gained 40 lbs with my last baby, then lost most of it while breastfeeding. Let's just fast forward to when I stopped breastfeeding.... I gained EVERY POUND back!!! This challenge def helped whip my ass back in the right direction! To every girl asking me what I was doing go add @mrs.kc_fitness and keep an eye out for her next challenge! her meal plans are everything! I'm not at my goal yet but I'm a hell of a lot closer!!! 🙄

#fitlife #gymrat #transformation #gymgoals #motivated #gymlife #mombod #fitmom #fitness #motivationmonday
HERE IT IS, I WON!!!!!!!💪🏾 Now that @mrs.kc_fitness announced the winners I can finally post my 8 week transformation! This post partum weight loss journey has been a tough one!! I gained 40 lbs with my last baby, then lost most of it while breastfeeding. Let's just fast forward to when I stopped breastfeeding.... I gained EVERY POUND back!!! This challenge def helped whip my ass back in the right direction! To every girl asking me what I was doing go add @mrs.kc_fitness and keep an eye out for her next challenge! her meal plans are everything! I'm not at my goal yet but I'm a hell of a lot closer!!! 🙄 #fitlife  #gymrat  #transformation  #gymgoals  #motivated  #gymlife  #mombod  #fitmom  #fitness  #motivationmonday 
For #motivationmonday I thought I would post this super embarrassing #glowup “Never stop investing. Never stop improving. Never stop doing something new.” Be content, but never stop improving! 
#cosplay #disney #motivationalquotes #mua #makeover #elsa #elsamakeup
Mercedes-Benz G-Wagon or Lamborghini Huracan?
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#millionairessquad #millionairesclub #millionaire #billionaire #wealth #lamborghini #mercedes #benz #mercedesbenz #v8 #turbo #gwagon #huracan #0711 #stuttgart #hamburg #frankfurt #germany #motivationmonday #tbt #läuft #carsofinstagram #carswithoutlimits #amg #lifestyle #goodlife #luxury #lifestyleblogger
Yup we killed it today !! Well our trainers made us killed it as well 😅 great support 💪🏼.
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As you think of your dreams and goals for the rest of the year, it’s time you take a very important first step to making them all come to life
#fitnessgoals 
#fitladies 
#fitfam 
#motivationmonday 
#justgokickass
#gettingstronger
#backissuesNoproblem
#letskeepGoing .
#lafiness