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Be part of a team 
Coming soon from the F.A.C.E.S. Stingrays - a summer program dedicated to teaching athletes the four competitive strokes and lifeskills that will help them deal with life's challenges. 
https://www.facesstingrays.com/ 
A #SummerProgram created by Foster A Child to Excel in Society @ https://www.fosterachildtoexcel.org/  #swimteam  #swimming #fitness #motivation  #swimlife #swimfun  #swimmers #natation #equipe #team #swimmer #training  #summerfun2018  #getinshape #FACESStingrays #TeachingLifeSkillsWithASplash #SignUpToday #LifeSkills #MontrealYouth #SouthShoreYouth #NoviceSwimmer #IntermediateSwimmer #SummerProgram
Be part of a team Coming soon from the F.A.C.E.S. Stingrays - a summer program dedicated to teaching athletes the four competitive strokes and lifeskills that will help them deal with life's challenges. https://www.facesstingrays.com/ A #SummerProgram  created by Foster A Child to Excel in Society @ https://www.fosterachildtoexcel.org/ #swimteam  #swimming  #fitness  #motivation  #swimlife  #swimfun  #swimmers  #natation  #equipe  #team  #swimmer  #training  #summerfun2018  #getinshape  #FACESStingrays  #TeachingLifeSkillsWithASplash  #SignUpToday  #LifeSkills  #MontrealYouth  #SouthShoreYouth  #NoviceSwimmer  #IntermediateSwimmer  #SummerProgram 
Follow and like @misskatelau 
Snap: katelau91
Facebook: /kate.lau.104
Follow and like @misskatelau Snap: katelau91 Facebook: /kate.lau.104
Lecture au calme ce soir, bien accompagnée 🐱• Numéro très complet du hors série @esprityogamagazine • 100% Vinyassa avec plein d’idées, de conseils et des séances originales pour changer. Plus qu’à tester maintenant 🙏🏻 Belle soirée 😘#lecture  #yoga #yogaaddict #motivation #feelinggood #yogini #yogagram #instayogi #yogicat #cat #reload #posee #yogagirl #yogaflow #yoga #bodypositive #magazine #slowlife
Toujours garder la tête haute je suis fier de mon parcours, j'en ai rien à foutre des gens qui critiquent dans le dos chacun sa passion nouveau programme épaules une congestion 👌🙏💪#fitness#musculation#fitspo#fit#fitfrenchies#motivation#nevergiveup#training#workout#worhard#fitnessmotivation#healthyfood#eatclean#body#bodybuilding#bodysculpt#nopainnogain#musclefood#teamshape#determination#nutrition#aesthetic#follow4follow#sport#lifestyle#instafit#perseverance#cute
Toujours garder la tête haute je suis fier de mon parcours, j'en ai rien à foutre des gens qui critiquent dans le dos chacun sa passion nouveau programme épaules une congestion 👌🙏💪#fitness #musculation #fitspo #fit #fitfrenchies #motivation #nevergiveup #training #workout #worhard #fitnessmotivation #healthyfood #eatclean #body #bodybuilding #bodysculpt #nopainnogain #musclefood #teamshape #determination #nutrition #aesthetic #follow4follow #sport #lifestyle #instafit #perseverance #cute 
Score:
🏃🏻‍♀️22К
🏊🏻‍♀️ 45min
🏋🏻‍♀️ —
👣 45012
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Нельзя бояться, что у тебя не будет возможности делать что-то, если ты уже сделал это или делаешь это каждый день. •
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#обовсем #life #love #live #outloud #lifeisanadventure #letsgo #roadtrip #explore #feel  #score #cardio #пп #фитнес #fitness #motivation #body #fitnessmotivation #fitnessgirl #skinny #abs #legs #workout #fit #sport #fitspo #likeforlike #fitnessmodel #run #running @runplanet @houseofworkouts @gorunofficial @runningterritory @portraitvision
Score: 🏃🏻‍♀️22К 🏊🏻‍♀️ 45min 🏋🏻‍♀️ — 👣 45012 . Нельзя бояться, что у тебя не будет возможности делать что-то, если ты уже сделал это или делаешь это каждый день. • • #обовсем  #life  #love  #live  #outloud  #lifeisanadventure  #letsgo  #roadtrip  #explore  #feel  #score  #cardio  #пп  #фитнес  #fitness  #motivation  #body  #fitnessmotivation  #fitnessgirl  #skinny  #abs  #legs  #workout  #fit  #sport  #fitspo  #likeforlike  #fitnessmodel  #run  #running  @runplanet @houseofworkouts @gorunofficial @runningterritory @portraitvision
Two great exercises I did today at the end of #backday 😁 Push-up jacks & a burpee w/ Push-up, 2 renegade rows, and jump w/ DB’s 💪🏼 #hiit #fitness #workoutvideo #pushups #burpees #burpeevariation #personaltrainer #fitfam #lifestyle #motivation #igfitness #challengeyourself
La buena Vida de #repost @daddyyankee Siguenos para Más 👉🏻@tu_paginitard🔥❤️ #fitness #model #motivation #dominicana #latinasexy#blue #blessed #boobs #body #black #wcw #Workout#webstagram #follow #food #followme #foodporn#gym #rhb #repost #cute #colorful #gustosa #swag#fashion #latinas #build #instagood #fit
Flying is a dehydrating process thanks to the dry, filtered air that’s circulated through airplane cabins, so plan ahead. Take a water bottle on the plane with you. Tomato juice is another winner because of its high levels of sodium (a key electrolyte). Good hydration habits can mitigate the effects of jetlag, so drink up and travel like a pro athlete.

#OloOnuma #Travel #Fitness
Flying is a dehydrating process thanks to the dry, filtered air that’s circulated through airplane cabins, so plan ahead. Take a water bottle on the plane with you. Tomato juice is another winner because of its high levels of sodium (a key electrolyte). Good hydration habits can mitigate the effects of jetlag, so drink up and travel like a pro athlete. #OloOnuma  #Travel  #Fitness 
Projekt #gartenplanung für nächstes Jahr läuft hier schon an. Habe Babys Schläfchen genutzt, um kleine Pflanzenkärtchen zu basteln. Jetzt kann ich meinen persönlichen Pflanzplan machen oder meine Beete auf dem Papier planen. Juhu! #motivation #garten #grünerdaumen #gartenliebe
Projekt #gartenplanung  für nächstes Jahr läuft hier schon an. Habe Babys Schläfchen genutzt, um kleine Pflanzenkärtchen zu basteln. Jetzt kann ich meinen persönlichen Pflanzplan machen oder meine Beete auf dem Papier planen. Juhu! #motivation  #garten  #grünerdaumen  #gartenliebe 
Nutze jede Chance, um neue Perspektiven zu gewinnen ❤️
Nutze jede Chance, um neue Perspektiven zu gewinnen ❤️
Never forget who has been there for you whenever you needed someone! •
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The road to success is never easy, but if you want to succeed then the road is worth it!
Never forget who has been there for you whenever you needed someone! • • The road to success is never easy, but if you want to succeed then the road is worth it!
@airo.vapor is hands down the best vapor system on the market! We love it at the sweet life and you will too. 3x the vapor  and 3x the flavor.
@airo.vapor is hands down the best vapor system on the market! We love it at the sweet life and you will too. 3x the vapor and 3x the flavor.
Over 50 lbs last night with @designedfordestiny 
Were able to fit into medium sized pants now so you know them gains are REAL!!! Those arms 😍😍 #pHineWellness #eatpHine #staypHine #healthjourney #fat2fit #healthhouston #fitness #fitnessblog #healthblog #gains #mealprep #shredfat #gainmuscle #shreddingseason #diet #dieting #houstonfitness #healthylifestyle #healthyliving #livewell #eatwell #workout #gymlife #houston #wellness #exercise #houstonfit #health #motivation #designedfordestiny
Over 50 lbs last night with @designedfordestiny Were able to fit into medium sized pants now so you know them gains are REAL!!! Those arms 😍😍 #pHineWellness  #eatpHine  #staypHine  #healthjourney  #fat2fit  #healthhouston  #fitness  #fitnessblog  #healthblog  #gains  #mealprep  #shredfat  #gainmuscle  #shreddingseason  #diet  #dieting  #houstonfitness  #healthylifestyle  #healthyliving  #livewell  #eatwell  #workout  #gymlife  #houston  #wellness  #exercise  #houstonfit  #health  #motivation  #designedfordestiny 
The problem is not the problem. The problem is your attitude about the problem..
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DESTINED FOR GREATNESS NOTHING LESS!💯
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#KnowYourWorth #TrustTheProcess #MiaFitness
#TBT pro dia que mais fiz elevação lateral na vida. Monstro @harrymanginelli castigou 🤣👊🏼💪🏼
#TBT  pro dia que mais fiz elevação lateral na vida. Monstro @harrymanginelli castigou 🤣👊🏼💪🏼
Don’t just save within your IRA. Invest within it as well!
Don’t just save within your IRA. Invest within it as well!
First pre season session ticked off after getting back from Tenerife early this morning was hard work😅 It’s back to business now after a good week off, time to get fitter and stronger over summer, let’s have it⚽️💪🏻
First pre season session ticked off after getting back from Tenerife early this morning was hard work😅 It’s back to business now after a good week off, time to get fitter and stronger over summer, let’s have it⚽️💪🏻
Been on a calorie deficit for 2 weeks now, feeling less bloated for sure 💯

I’m kinda turning my IG profile into a  fitness account to keep track of what I do/eat, so that I can finally embrace a more healthy living and not indulge in “bad” food as much 🙅🏻‍♀️
Been on a calorie deficit for 2 weeks now, feeling less bloated for sure 💯 I’m kinda turning my IG profile into a fitness account to keep track of what I do/eat, so that I can finally embrace a more healthy living and not indulge in “bad” food as much 🙅🏻‍♀️
Eyes and Soul🌼
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Follow @whatwereallywantinlife .
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#success #entrepreneur #hustle #grind #motivation #mindset #wealth #rich #quotes #lifestyle #money #ambition #startup #business #goals #millionaire #positivevibes #achieve #leadership #opportunity #determination #givingtuesday #gonoles #seminoles #tallahassee #floridastateuniversity #fsu #nationalchampion ##travelbeforeyoudie

@yogajournal @art_of_poems @yogafeature @yogainspiration @yoga @buddha.yoga @tinybuddhaofficial @buddhaquotes_ @quotesndnotes @quotes.of.thoughts @writersnetwork @hindiwriters @writerdesk @writersinsta @writerkiduniya @thinkers_and_writers @_writersbook_ @words.by.nina @poetrypoetryoftheworld @empowering_words_ @wordsofworth @theflaming_words @wordswithqueens
Eyes and Soul🌼 . . . . . . . . . Follow @whatwereallywantinlife . . . . . . . . #success  #entrepreneur  #hustle  #grind  #motivation  #mindset  #wealth  #rich  #quotes  #lifestyle  #money  #ambition  #startup  #business  #goals  #millionaire  #positivevibes  #achieve  #leadership  #opportunity  #determination  #givingtuesday  #gonoles  #seminoles  #tallahassee  #floridastateuniversity  #fsu  #nationalchampion  ##travelbeforeyoudie  @yogajournal @art_of_poems @yogafeature @yogainspiration @yoga @buddha.yoga @tinybuddhaofficial @buddhaquotes_ @quotesndnotes @quotes.of.thoughts @writersnetwork @hindiwriters @writerdesk @writersinsta @writerkiduniya @thinkers_and_writers @_writersbook_ @words.by.nina @poetrypoetryoftheworld @empowering_words_ @wordsofworth @theflaming_words @wordswithqueens
Get your Tuesday started right by building up those delts! Our brand ambassador @susietazzi will show you how! 👇🏼
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WARM-UP:  Spend about 5-10 minutes walking on an incline or doing some light cardio to get your heart rate up. Then, do some dynamic stretches. From there, begin your weight training session with:
Standing OHP- go nice and light focus on warming up those delts while ensuring full range of motion and proper form. 3x15
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SUPER SET: 
Upright Row - Grab a barbell and focus on engaging your delts as you row the bar up to your chin. Aim to increase weight as reps drop.4x15-12-10-8
OHP to Behind the Neck Press- Go light, this is a BURNER. Make sure you have a spotter near by when trying this movement out for the first time! 4x10
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Barbell Front Raise- try to keep the bend in your elbows minimal as you raise the barbell up. 4x10 
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TRI-SET: 
Lateral Raise- use dumbbells and focus on contracting those delts. 4x10 
Alternating OHP- keep your inactive arm at a ninety degree angle while your working arm is pressing. 4x10 each side 
Rear Delt Flies- bend over or perform these seated and focus on squeezing those rear delts to lift the dumbbells. 4x10
Get your Tuesday started right by building up those delts! Our brand ambassador @susietazzi will show you how! 👇🏼 ____ WARM-UP:  Spend about 5-10 minutes walking on an incline or doing some light cardio to get your heart rate up. Then, do some dynamic stretches. From there, begin your weight training session with: Standing OHP- go nice and light focus on warming up those delts while ensuring full range of motion and proper form. 3x15 ___ SUPER SET: Upright Row - Grab a barbell and focus on engaging your delts as you row the bar up to your chin. Aim to increase weight as reps drop.4x15-12-10-8 OHP to Behind the Neck Press- Go light, this is a BURNER. Make sure you have a spotter near by when trying this movement out for the first time! 4x10 ___ Barbell Front Raise- try to keep the bend in your elbows minimal as you raise the barbell up. 4x10 ___ TRI-SET: Lateral Raise- use dumbbells and focus on contracting those delts. 4x10 Alternating OHP- keep your inactive arm at a ninety degree angle while your working arm is pressing. 4x10 each side Rear Delt Flies- bend over or perform these seated and focus on squeezing those rear delts to lift the dumbbells. 4x10
Thank you so much for this @squat_university really helpful video!!🙌🏻🙌🏻 Do visit their page for more helpful videos!! #squats #squatspo #body #motivated  #legs #legsday #LegendsofMuscle #instafit #fitstagram #motivation #instagram  #strength #gym #gymlife #gymmotivation #ig_fitness_freaks #fitfam #fitspo #fit #fitness #fitnes #fitnessaddict #fitted #fitguy #fitlifestyle #fitlife #fitx #fitpro #getfit #fitnesstransformation
Miss this place so muuuuch☉⛱
Miss this place so muuuuch☉⛱
Vanilla Ice Cream Cookie Whey Protein is the perfect late-night snack! 🌙 📸: @kaizenlife
Vanilla Ice Cream Cookie Whey Protein is the perfect late-night snack! 🌙 📸: @kaizenlife
Stay focused!
Stay focused!
🛑 NEW ▪ BCAA XT Génius Nutrition, source d'acides aminés essentiels d'origine végétale obtenue par fermentation. Le tout en ratio 2:1:1, la valeur sûre. ▶️ Norme HACCP, certifié sans OGM.

#bcaa #aminoacids #bcaas #instagood #instafit #instafitness #motivation #workout #training #gainz #fit #fitness #fitspo #fitfam #fitnesslifestyle #gym #supplements #shape #bodybuilding #bench #musculation #performance  #instamoment #mood #eatcleantraindirty #workhard #aesthetic #grow #biceps #red
🛑 NEW ▪ BCAA XT Génius Nutrition, source d'acides aminés essentiels d'origine végétale obtenue par fermentation. Le tout en ratio 2:1:1, la valeur sûre. ▶️ Norme HACCP, certifié sans OGM. #bcaa  #aminoacids  #bcaas  #instagood  #instafit  #instafitness  #motivation  #workout  #training  #gainz  #fit  #fitness  #fitspo  #fitfam  #fitnesslifestyle  #gym  #supplements  #shape  #bodybuilding  #bench  #musculation  #performance  #instamoment  #mood  #eatcleantraindirty  #workhard  #aesthetic  #grow  #biceps  #red 
✨ @calm.mind.mob @johnhurtado327
✨ @calm.mind.mob @johnhurtado327
🇫🇷 Tout le monde veut aller au paradis mais personne ne veut mourrir , suivez -votre chemin et la vie faire votre chemin. 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻
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Holiday start 🎉
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#holiday #cat #sunshine #weekend #longweekend #homesweethome
🇫🇷 Ça commence à prendre forme🤓! 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻
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T'avais une femme à part avec un grand cœur, t'as tous fais pour gâcher votre histoire 🎶
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T'avais une femme à part avec un grand cœur, t'as tous fais pour gâcher votre histoire 🎶 ~
“this world's life is nothing compared with the hereafter but a temporary enjoyment.” Quran 13:26
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#hashtag #myart #love #lovequran #like #lovemyart #peaceofmind #words #backgrounds #calligraphy #art #life #instagood #motivation #instadaily #inspirational #photooftheday #postoftheday #picoftheday #instamoods #true #vibes #positivevibes #instalike #encouragement #colour #quran #share #followme #💗
Marca aí seus amigos que não deixam pra depois
Marca aí seus amigos que não deixam pra depois