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Welcome to myth-busting Monday! Check out out latest blog post on the connection between eating breakfast and losing weight. 
Spoiler - it's not as straightforward as you might think... . .

#breakfast #healthandwellness #chrismearshealthandfitness #physiotherapy #sportstherapy #rehab#exercise #weightlosstransformation #ukrunchat #thisgirlcan #runner #running #health #weightless #nutrition #fitness #calories #pt #gym #motivation #personaltrainer #ptloughborough #personaltrainerloughborough #loughboroughpersonaltrainer #inspo #inspiration #motivation #lift #weightlifting #trainwell #eatwell
Welcome to myth-busting Monday! Check out out latest blog post on the connection between eating breakfast and losing weight. Spoiler - it's not as straightforward as you might think... . . #breakfast  #healthandwellness  #chrismearshealthandfitness  #physiotherapy  #sportstherapy  #rehab #exercise  #weightlosstransformation  #ukrunchat  #thisgirlcan  #runner  #running  #health  #weightless  #nutrition  #fitness  #calories  #pt  #gym  #motivation  #personaltrainer  #ptloughborough  #personaltrainerloughborough  #loughboroughpersonaltrainer  #inspo  #inspiration  #motivation  #lift  #weightlifting  #trainwell  #eatwell 
Here’s a harsh but real fact.

These big food companies have created all kind of hypes starting from only consuming “EGG WHITES” and not “YOLKS” to paying unnecessary stress on “WHOLE GRAIN FOODS”. This is nothing but a market with zero facts and 100% ruining of human health. 
Like above foods, these Juices which tastes god damn delicious are nothing but a scam on the name of health. They are only made up of sugars and crap with almost zero nutritional value. In fact, it’ll not be wrong if I would say that Diet Coke is better than these so called fresh juices.
Guys, if you really care about your health, the first step is to get rid of sugar from your life be it natural or un_natural sources and get out of the so called myth created by either our elders or so called nutritionists that you need to have some sugar at least to survive throughout the day!
Our human bodies are not made to consume sugars rather they adapt natural foods.
I would recommend switching to fresh/cold pressed juices instead of giving yourself a slow poison in these expensive packs.
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#bodybuildingaddict #muscle #bodybuildinglife #fitnessgoals #fitnessfreak #motivationalspeaker #motivationalquote #motivationmonday #motivational #motivationalquotes #healthy #fitnessaddict #fitnesslife #fitnessmodel #fitnessjourney #fit #motivation #bodybuildingcom #bodybuildingnation #bodybuildinglifestyle #bodybuildingmotivation #bodybuilding #gymnastics #workout #gymtime #gymmotivation #fitnessmotivation #gymlife #fitness #gym
Here’s a harsh but real fact. These big food companies have created all kind of hypes starting from only consuming “EGG WHITES” and not “YOLKS” to paying unnecessary stress on “WHOLE GRAIN FOODS”. This is nothing but a market with zero facts and 100% ruining of human health. Like above foods, these Juices which tastes god damn delicious are nothing but a scam on the name of health. They are only made up of sugars and crap with almost zero nutritional value. In fact, it’ll not be wrong if I would say that Diet Coke is better than these so called fresh juices. Guys, if you really care about your health, the first step is to get rid of sugar from your life be it natural or un_natural sources and get out of the so called myth created by either our elders or so called nutritionists that you need to have some sugar at least to survive throughout the day! Our human bodies are not made to consume sugars rather they adapt natural foods. I would recommend switching to fresh/cold pressed juices instead of giving yourself a slow poison in these expensive packs. . . . . . . . . . . #bodybuildingaddict  #muscle  #bodybuildinglife  #fitnessgoals  #fitnessfreak  #motivationalspeaker  #motivationalquote  #motivationmonday  #motivational  #motivationalquotes  #healthy  #fitnessaddict  #fitnesslife  #fitnessmodel  #fitnessjourney  #fit  #motivation  #bodybuildingcom  #bodybuildingnation  #bodybuildinglifestyle  #bodybuildingmotivation  #bodybuilding  #gymnastics  #workout  #gymtime  #gymmotivation  #fitnessmotivation  #gymlife  #fitness  #gym 
When you realise Christmas is only just around the corner! 🎄
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Monday is for sweating your sins out 🍪🍻🍸
📸: @mummaross @paigeknight1 
#NWK #Crossfit #Fitness #Training #Personal #Coach #Christmas #Smiles #Monday #Motivation #Community
Non vergognarti mai di te stesso. Quel che sei è ciò che più ti contraddistingue dagli altri.
#firstpost #blessed #l4l #motivation #you #bedifferent
Dlaczego jedzenie śniadania jest takie ważne?✍🏻
✔️zwiększa poziom energii na cały dzień,
✔️poprawisz swój metabolizm,
✔️posiłek zjedzony do 1,5h po przebudzeniu zmniejszy chęć spożywania jedzenia w ciągu dnia.
Wszyscy wiedzą, że zbilansowane śniadanie z rana jest bardzo ważnym posiłkiem, a wciąż stanowi to jeden z najczęstszych błędów żywieniowych☹️ Złe samopoczucie, jak i łaknienie związane jest często z zaburzeniami gospodarki hormonalnej. Wystarczy, że wstaniesz 10-15 minut wcześniej i przygotujesz posiłek! Trzymam kciuki!✊🏼
#breakfast #monday #positivevibes #motivation #healthyeating
Dlaczego jedzenie śniadania jest takie ważne?✍🏻 ✔️zwiększa poziom energii na cały dzień, ✔️poprawisz swój metabolizm, ✔️posiłek zjedzony do 1,5h po przebudzeniu zmniejszy chęć spożywania jedzenia w ciągu dnia. Wszyscy wiedzą, że zbilansowane śniadanie z rana jest bardzo ważnym posiłkiem, a wciąż stanowi to jeden z najczęstszych błędów żywieniowych☹️ Złe samopoczucie, jak i łaknienie związane jest często z zaburzeniami gospodarki hormonalnej. Wystarczy, że wstaniesz 10-15 minut wcześniej i przygotujesz posiłek! Trzymam kciuki!✊🏼 #breakfast  #monday  #positivevibes  #motivation  #healthyeating 
Risk is the price you pay for opportunity 📈Dm me on how to trade successfully yourself in binary trade.

#millionaires #newyork #forex #cashflow#money  #trade #good #live #binarytrade#forextrain #profit #makemoney #win #produce#success #motivation #successful #summer #fitness #Fx #BillionaireAmbition
I’m not perfect which I wish sometimes I was, but it’s impossible for anyone to be. Sometimes when I feel I may be taking a step in the right direction everything comes apart when you let someone make you feel weak and incapable. When I feel I’m at my best it’s never good enough for some, I graduated college now my next step is to decide what I am going to do with my life. But I honestly don’t know there’s a reason why things happen I think the biggest lesson is to give everything into life we often forget precious moments that life offers. I know I have regretted many things in the past and not taking advantage, but now I do see hope for me. I somehow always have faith in others but not in myself, which is why I started this page. Life comes with many surprises some more pleasant than others, surrounding yourself with people that care and are willing to be there for you when things go wrong is the best relief. I want to make a change for myself because at the end it only benefits you. I’m now in a position where I can take control of my life and with what ever I decide I want to be happy it’s the only thing I want. 
Please send a dm if there is anything I can help someone with. No matter what it may be. 
b. 
#life#moments#preciousmoments#love#motivation#beauty#selflove#selfcare#beautiful
I’m not perfect which I wish sometimes I was, but it’s impossible for anyone to be. Sometimes when I feel I may be taking a step in the right direction everything comes apart when you let someone make you feel weak and incapable. When I feel I’m at my best it’s never good enough for some, I graduated college now my next step is to decide what I am going to do with my life. But I honestly don’t know there’s a reason why things happen I think the biggest lesson is to give everything into life we often forget precious moments that life offers. I know I have regretted many things in the past and not taking advantage, but now I do see hope for me. I somehow always have faith in others but not in myself, which is why I started this page. Life comes with many surprises some more pleasant than others, surrounding yourself with people that care and are willing to be there for you when things go wrong is the best relief. I want to make a change for myself because at the end it only benefits you. I’m now in a position where I can take control of my life and with what ever I decide I want to be happy it’s the only thing I want. Please send a dm if there is anything I can help someone with. No matter what it may be. b. #life #moments #preciousmoments #love #motivation #beauty #selflove #selfcare #beautiful 
Un nouveau venu dans la team qui a un futur prometteur 😁🏆
On va suivre son évolution de près 😁💪🏼
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Mail 📩: teambrc31@gmail.com
Web 💻 teambrcshop.com
#determination #training #motivation #muscle #pump #progression #instafit #fitness #fit #asthetic #instafitness #gym #trainhard #instagood #eatclean #focus #teamshapeevolution #strength #squat #gymlife #tagsforlikes #passion #tflers #shredz #predator #shredded #shred #ripped #coach #power
Un nouveau venu dans la team qui a un futur prometteur 😁🏆 On va suivre son évolution de près 😁💪🏼 ——————————— Mail 📩: teambrc31@gmail.com Web 💻 teambrcshop.com #determination  #training  #motivation  #muscle  #pump  #progression  #instafit  #fitness  #fit  #asthetic  #instafitness  #gym  #trainhard  #instagood  #eatclean  #focus  #teamshapeevolution  #strength  #squat  #gymlife  #tagsforlikes  #passion  #tflers  #shredz  #predator  #shredded  #shred  #ripped  #coach  #power 
ELIMINA LA CELLULITE IN 2 MOSSE!!🍊
•CC CELL CAPSULE agendo dall’interno elimina la cellulite riducendo centimetri a gambe e glutei.
•CC CELL CREMA agendo dall’esterno snellisce, rassoda e tonifica gambe e glutei.
💪🏻 Risultati con il programma con Set cc cell capsule e crema 😍#feedback positivi😍Super soddisfatte di Fitline💪🏻 GLUTEI PIÙ ALTI E SODI!! Che Aspetti PROVALO ANCHE TU!! Per info e prezzi➡️Whatsapp 3663953398😘
#feedback #risultati #motivation #soddisfazioni #benessere #salute #starebene #restainforma #fitline #pminternational #follow #followme #dimagrire #perderepeso #perderepesomangiando #follow4follow #followme #followers #like4follow #likeforlike #likes
ELIMINA LA CELLULITE IN 2 MOSSE!!🍊 •CC CELL CAPSULE agendo dall’interno elimina la cellulite riducendo centimetri a gambe e glutei. •CC CELL CREMA agendo dall’esterno snellisce, rassoda e tonifica gambe e glutei. 💪🏻 Risultati con il programma con Set cc cell capsule e crema 😍#feedback  positivi😍Super soddisfatte di Fitline💪🏻 GLUTEI PIÙ ALTI E SODI!! Che Aspetti PROVALO ANCHE TU!! Per info e prezzi➡️Whatsapp 3663953398😘 #feedback  #risultati  #motivation  #soddisfazioni  #benessere  #salute  #starebene  #restainforma  #fitline  #pminternational  #follow  #followme  #dimagrire  #perderepeso  #perderepesomangiando  #follow4follow  #followme  #followers  #like4follow  #likeforlike  #likes 
💥💥💥LAST FEW SPACES REMAINING 💥💥💥 🚨🚨🚨JANUARY BOOTCAMP🚨🚨🚨 🛑We are taking bookings now! 🛑Starting Wednesday 2nd January! 🛑Start your year the right way! 🛑Wednesday’s 8pm/ Saturday’s 9am 🛑6 weeks/ 12 sessions 🛑£149 or EARLY BIRD OFFER £99 - Must be paid before Friday 21st December! 🛑Payment reserves place!! #bodytransformation #fitness #bodybuilding #motivation #fitnessmotivation #gym #workout #fitfam #transformation #fitnessmodel #body #muscle #bodybuildingmotivation #bodybuilder #bodygoals #weightloss #gymlife #healthylifestyle #workoutmotivation #fitnessjourney #diet #lifestyle #weightlossjourney #fitnessaddict #gymmotivation #healthy #abs #gains #health #pttstyle
💥💥💥LAST FEW SPACES REMAINING 💥💥💥 🚨🚨🚨JANUARY BOOTCAMP🚨🚨🚨 🛑We are taking bookings now! 🛑Starting Wednesday 2nd January! 🛑Start your year the right way! 🛑Wednesday’s 8pm/ Saturday’s 9am 🛑6 weeks/ 12 sessions 🛑£149 or EARLY BIRD OFFER £99 - Must be paid before Friday 21st December! 🛑Payment reserves place!! #bodytransformation  #fitness  #bodybuilding  #motivation  #fitnessmotivation  #gym  #workout  #fitfam  #transformation  #fitnessmodel  #body  #muscle  #bodybuildingmotivation  #bodybuilder  #bodygoals  #weightloss  #gymlife  #healthylifestyle  #workoutmotivation  #fitnessjourney  #diet  #lifestyle  #weightlossjourney  #fitnessaddict  #gymmotivation  #healthy  #abs  #gains  #health  #pttstyle 
Follow @body_of_muscle for more workout tips!!! -
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Credit: @michael_singh_ ➖➖➖➖➖➖➖➖➖➖
#fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation
Follow @body_of_muscle for more workout tips!!! - ➖➖➖➖➖➖➖➖➖➖ Credit: @michael_singh_ ➖➖➖➖➖➖➖➖➖➖ #fitness  #fit  #workouts  #fitnessmotivation #muscles  #gymlife  #diet  #gymtime  #bodybuilding #abs  #gymshark  #workoutmotivation  #healthy #physique  #muscle  #fitindia  #bodybuilder  #body #motivation  #gymgirl  #gym  #workout  #indian #gymaddict  #fitfam  #fitnessmodel  #gymrat #bodybuildingmotivation  #shredded #gymmotivation 
Com direito a entrega de brindes dos nossos patrocinadores e parceiros!!!
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Venha nós visitar!!! "Onde está bem é viver bem"
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 @academia1opcao  #focototal #bodybuilding #vemmonstro #esmagaquecresce 
#focototal #diciplinatentando  #tanquinhovememmim #esmagaquecresce #vidasaudavel #musculação #fitness #motivation #estilomaromba #inspirações #evolução #bomdia #segueoplano #antesedepois
Bom diaaaa💟 .
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#grateful #goodvibes #gratidao #motivation # beauty #positividade
Was ist das Geheimnis der Kommunikation? Was denkst Du, könnte es sein🗣?⠀
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👉🏽Das Geheimnis der Kommunikation ist es, Dein Gegenüber in einem besseren Zustand zu hinterlassen, als Du Ihn vorgefunden hast.⠀
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Es gibt verschiedenste Arten der Kommunikation und bei allen ist es entscheidend, dass Du darauf achtest, wie Du kommunizierst. Bewusstsein ist hier entscheidend.⠀
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👉🏽Konkret empfehle ich Dir die Perspektive zu wechseln: Weg vom Ich-Fokus und "Ich will" oder "Ich möchte, dass ..." hinzu der Frage "Was wäre denn für den anderen Menschen spannend?"🔄.⠀
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Überlege Dir, bevor Du antwortest "Was könnte ich dem anderen Menschen anbieten?" oder "Was könnte diesen Menschen erfreuen?"⠀
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Danach, also im zweiten Schritt, kannst Du die Person nach Ihrer Meinung zu Deiner Idee oder Deinem Projekt fragen. Nicht sofort nur aus dem eigenen Fokus, aus dem Ich-Denken nach vorne gehen, sondern erst mal dem anderen etwas geben, auf Ihn einzugehen, bevor Du etwas zurückbekommst🙏🏼.⠀
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👉🏽Perspektivenwechsel bedeutet auch die Wahl der Worte, die Wahl der Sprache. Machen wir es konkret an folgendem Beispiel:⠀
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Macht es einen Unterschied, wenn ich sage "Ich sende Dir die Datei im Anhang." oder "Du bekommst im Anhang diese und jene Dateien"?⠀
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Natürlich und es ist auch hier nur eine kleine Veränderung, ein kleines Umdenken, welches dafür sorgt, dass Dein Fokus bei Deinem Gegenüber ist und nicht bei Dir📈.⠀
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Eine passende Metapher dazu: ⠀
Stelle Dir zwei Inseln vor, auf der einen lebst Du und auf der anderen Dein Gegenüber. Zwischen euch befindet sich das weite Meer🏝↔️🏝. ⠀
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Natürlich kannst Du versuchen aus der Distanz zu kommunizieren und zu erraten, was der andere geradezu braucht. Oder Du Du machst Dich von Deiner Insel auf den Weg zur anderen. Ihr versteht euch dadurch vielt leichter und trotzdem kannst Du jederzeit wieder zurück auf Deine Insel.⠀
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Probiere es aus. Der Erfolg ist in Dir, Dein Maxim.⠀
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#maximmankevich #dieköpfedergenies #zitate #quote #quoteoftheday #inspiration #motivation #persönlichkeitsentwicklung #mindset #selbstbewusstsein #quote #kommunikation #quiz #rätsel #buchstaben #sprache #charisma
Was ist das Geheimnis der Kommunikation? Was denkst Du, könnte es sein🗣?⠀ .⠀ 👉🏽Das Geheimnis der Kommunikation ist es, Dein Gegenüber in einem besseren Zustand zu hinterlassen, als Du Ihn vorgefunden hast.⠀ .⠀ Es gibt verschiedenste Arten der Kommunikation und bei allen ist es entscheidend, dass Du darauf achtest, wie Du kommunizierst. Bewusstsein ist hier entscheidend.⠀ .⠀ 👉🏽Konkret empfehle ich Dir die Perspektive zu wechseln: Weg vom Ich-Fokus und "Ich will" oder "Ich möchte, dass ..." hinzu der Frage "Was wäre denn für den anderen Menschen spannend?"🔄.⠀ .⠀ Überlege Dir, bevor Du antwortest "Was könnte ich dem anderen Menschen anbieten?" oder "Was könnte diesen Menschen erfreuen?"⠀ .⠀ Danach, also im zweiten Schritt, kannst Du die Person nach Ihrer Meinung zu Deiner Idee oder Deinem Projekt fragen. Nicht sofort nur aus dem eigenen Fokus, aus dem Ich-Denken nach vorne gehen, sondern erst mal dem anderen etwas geben, auf Ihn einzugehen, bevor Du etwas zurückbekommst🙏🏼.⠀ .⠀ 👉🏽Perspektivenwechsel bedeutet auch die Wahl der Worte, die Wahl der Sprache. Machen wir es konkret an folgendem Beispiel:⠀ .⠀ Macht es einen Unterschied, wenn ich sage "Ich sende Dir die Datei im Anhang." oder "Du bekommst im Anhang diese und jene Dateien"?⠀ .⠀ Natürlich und es ist auch hier nur eine kleine Veränderung, ein kleines Umdenken, welches dafür sorgt, dass Dein Fokus bei Deinem Gegenüber ist und nicht bei Dir📈.⠀ .⠀ Eine passende Metapher dazu: ⠀ Stelle Dir zwei Inseln vor, auf der einen lebst Du und auf der anderen Dein Gegenüber. Zwischen euch befindet sich das weite Meer🏝↔️🏝. ⠀ .⠀ Natürlich kannst Du versuchen aus der Distanz zu kommunizieren und zu erraten, was der andere geradezu braucht. Oder Du Du machst Dich von Deiner Insel auf den Weg zur anderen. Ihr versteht euch dadurch vielt leichter und trotzdem kannst Du jederzeit wieder zurück auf Deine Insel.⠀ .⠀ Probiere es aus. Der Erfolg ist in Dir, Dein Maxim.⠀ .⠀ .⠀ .⠀ #maximmankevich  #dieköpfedergenies  #zitate  #quote  #quoteoftheday  #inspiration  #motivation  #persönlichkeitsentwicklung  #mindset  #selbstbewusstsein  #quote  #kommunikation  #quiz  #rätsel  #buchstaben  #sprache  #charisma 
•Monday Motivation No. 5 (17/12/2018)•
Good morning! This week’s doodle features Mr Blobby trying out a spot of fishing, do you remember seeing him fish in The All New Adventures of Mr Blobby? 
Good things come to those who wait and Christmas is nearly here, so here’s hoping you’re all rewarded!
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#mrblobby #misterblobbycollection #blobby #blobbyblobbyblobby #mrsblobby #noelshouseparty #noeledmonds #90s #90skids #90snostalgia #retro #bbc #positivity #motivation #mondaymotivation #inspirational #drawing #art #doodle #artist #sketch #sketchbook #creative #penart #imaceleb #creativity #nostalgia #cartoon #cartoons #fun
•Monday Motivation No. 5 (17/12/2018)• Good morning! This week’s doodle features Mr Blobby trying out a spot of fishing, do you remember seeing him fish in The All New Adventures of Mr Blobby? Good things come to those who wait and Christmas is nearly here, so here’s hoping you’re all rewarded! ~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~ #mrblobby  #misterblobbycollection  #blobby  #blobbyblobbyblobby  #mrsblobby  #noelshouseparty  #noeledmonds  #90s  #90skids  #90snostalgia  #retro  #bbc  #positivity  #motivation  #mondaymotivation  #inspirational  #drawing  #art  #doodle  #artist  #sketch  #sketchbook  #creative  #penart  #imaceleb  #creativity  #nostalgia  #cartoon  #cartoons  #fun 
¡¡Buenos diasssss!! 🙋‍♀️
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¿Qué os dije ayer, que me sentia deshinchada, verdad? Pues ale!!! Esta semana -1.5 kg!!!! 🎉🎉
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En total en los 29 dias que llevo de reto, 3.8 kg 🤸‍♀️🤹‍♀️🎊🎉 estoy happyyyyyyyyyy 😊
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Vamos chicas!!! Último apretón que llega Mama Noel 🤶 en una semana!!!
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Ya sabéis que si necesitáis ayuda para llevar una vida nutricionalmente correcta y más saludable y bajar de peso de manera coherente, sin dietas milagro y sin pasar hambre, os puedo ayudar. 👭
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Vamos a por la semana, sed muy felices ❤
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#topteamimparable #happylifefit #princessfit #metodocurvesfit #vidasaludable #comesano #cuidate #quierete #cocachingonline #yoteayudo #juntaslolograremos #motivacion #motivation #ayuda #confianza #confiaenti
¡¡Buenos diasssss!! 🙋‍♀️ . ¿Qué os dije ayer, que me sentia deshinchada, verdad? Pues ale!!! Esta semana -1.5 kg!!!! 🎉🎉 . En total en los 29 dias que llevo de reto, 3.8 kg 🤸‍♀️🤹‍♀️🎊🎉 estoy happyyyyyyyyyy 😊 . Vamos chicas!!! Último apretón que llega Mama Noel 🤶 en una semana!!! . Ya sabéis que si necesitáis ayuda para llevar una vida nutricionalmente correcta y más saludable y bajar de peso de manera coherente, sin dietas milagro y sin pasar hambre, os puedo ayudar. 👭 . Vamos a por la semana, sed muy felices ❤ . #topteamimparable  #happylifefit  #princessfit  #metodocurvesfit  #vidasaludable  #comesano  #cuidate  #quierete  #cocachingonline  #yoteayudo  #juntaslolograremos  #motivacion  #motivation  #ayuda  #confianza  #confiaenti 
How I feel about completing PWR 2.0 today‼️ sorry I’ve been MIA this week but I managed to stay on track between working crazy shifts & Christmas shopping! Feeling super proud of myself for actually sticking to the program and completing it!! I plan on posting some transformation pictures soon, so stay tuned! I hope everyone had as productive of a week as I did!
How I feel about completing PWR 2.0 today‼️ sorry I’ve been MIA this week but I managed to stay on track between working crazy shifts & Christmas shopping! Feeling super proud of myself for actually sticking to the program and completing it!! I plan on posting some transformation pictures soon, so stay tuned! I hope everyone had as productive of a week as I did!
Age isn’t an excuse. Many people have proved that over and over. You are never too old or young to start. Go for it!

#addictedtosuccess #motivationalquotes #motivation #successquotes #successtip #dontgiveup #young #old #hungry #entrepreneur #startup #start #startupgrind #global #100 #raykroc #mcdonalds #ryanstoyreview
Le anime più forti sono quelle temprate dalla sofferenza. I caratteri più solidi sono cosparsi di cicatrici ♥
Le anime più forti sono quelle temprate dalla sofferenza. I caratteri più solidi sono cosparsi di cicatrici ♥
Silence is such a great weapon but don't use it against yourself.... #coach #motivation #myteachercares #monday
Do you like when people treat you with respect and kindness? Well.. I hope you treat them the same way. 
Being kind to yourself and to others costs nothing, it should be part of your education. And to someone, maybe, it means everything. 
Good morning beautiful people wherever you are.. 🌏💙🙏🏻🦄🧚🏼‍♀️
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Follow for daily motivation, story telling from a blonde's perspective. Comment, share or like whatever you find interesting. Let's spread some love and kindness. 🙏🏻🌏💙😍🦄
Do you like when people treat you with respect and kindness? Well.. I hope you treat them the same way. Being kind to yourself and to others costs nothing, it should be part of your education. And to someone, maybe, it means everything. Good morning beautiful people wherever you are.. 🌏💙🙏🏻🦄🧚🏼‍♀️ . . . . . Follow for daily motivation, story telling from a blonde's perspective. Comment, share or like whatever you find interesting. Let's spread some love and kindness. 🙏🏻🌏💙😍🦄
⋆capture the moments.. 📸🥰⋆
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⚠️The Workout.⚠️
Part | 1. (1 minute each)
• Wall Ball Throws
• Barbell Lunge/Stair Walk
• Lunge Hold Single Arm Press
• Lumber Jack Press
(5 rounds/20 minutes)
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Part | 2. (1 minute each)
• Weighted Plate Push
• Plank Shoulder Slams
• Kettlebell Goblet Squats
• Walking Dumbbell Push-up Row
(5 rounds/20 minutes)
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Additional Info.
▫️EMOM - every minute on the minute
▫️AMRAP - as many rounds as possible
▫️WOD - workout of the day
▫️TABATA - 20 seconds on/10 seconds off (x8)
▫️FOR TIME - as quick as you can
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For any questions, requests or more information please leave a comment below.⬇️
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#tabata #amrap #wod #fitness #fitfam #fitfamuk #fitspo #fitspiration #workout #gym #motivation #inspiration #training #core #abs #healthy #fitdad #fitmoms #fitmama #fitmom #fitnesslife #fitlife #nutrition #exercise #emom #personaltrainer #smile #monday #moments
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⋆capture the moments.. 📸🥰⋆ —— ⚠️The Workout.⚠️ Part | 1. (1 minute each) • Wall Ball Throws • Barbell Lunge/Stair Walk • Lunge Hold Single Arm Press • Lumber Jack Press (5 rounds/20 minutes) - Part | 2. (1 minute each) • Weighted Plate Push • Plank Shoulder Slams • Kettlebell Goblet Squats • Walking Dumbbell Push-up Row (5 rounds/20 minutes) —— Additional Info. ▫️EMOM - every minute on the minute ▫️AMRAP - as many rounds as possible ▫️WOD - workout of the day ▫️TABATA - 20 seconds on/10 seconds off (x8) ▫️FOR TIME - as quick as you can —— For any questions, requests or more information please leave a comment below.⬇️ —— #tabata  #amrap  #wod  #fitness  #fitfam  #fitfamuk  #fitspo  #fitspiration  #workout  #gym  #motivation  #inspiration  #training  #core  #abs  #healthy  #fitdad  #fitmoms  #fitmama  #fitmom  #fitnesslife  #fitlife  #nutrition  #exercise  #emom  #personaltrainer  #smile  #monday  #moments  ——
ELIMINA LA CELLULITE IN 2 MOSSE!!🍊
•CC CELL CAPSULE agendo dall’interno elimina la cellulite riducendo centimetri a gambe e glutei.
•CC CELL CREMA agendo dall’esterno snellisce, rassoda e tonifica gambe e glutei.
💪🏻 Risultati con il programma con Set cc cell capsule e crema 😍#feedback positivi😍Super soddisfatte di Fitline💪🏻 GLUTEI PIÙ ALTI E SODI!! Che Aspetti PROVALO ANCHE TU!! Per info e prezzi➡️Whatsapp 3663953398😘
#feedback #risultati #motivation #soddisfazioni #benessere #salute #starebene #restainforma #fitline #pminternational #follow #followme #dimagrire #perderepeso #perderepesomangiando #follow4follow #followme #followers #like4follow #likeforlike #likes
ELIMINA LA CELLULITE IN 2 MOSSE!!🍊 •CC CELL CAPSULE agendo dall’interno elimina la cellulite riducendo centimetri a gambe e glutei. •CC CELL CREMA agendo dall’esterno snellisce, rassoda e tonifica gambe e glutei. 💪🏻 Risultati con il programma con Set cc cell capsule e crema 😍#feedback  positivi😍Super soddisfatte di Fitline💪🏻 GLUTEI PIÙ ALTI E SODI!! Che Aspetti PROVALO ANCHE TU!! Per info e prezzi➡️Whatsapp 3663953398😘 #feedback  #risultati  #motivation  #soddisfazioni  #benessere  #salute  #starebene  #restainforma  #fitline  #pminternational  #follow  #followme  #dimagrire  #perderepeso  #perderepesomangiando  #follow4follow  #followme  #followers  #like4follow  #likeforlike  #likes 
Good morning friends welcome to Day 17 of inspirational moment with PaulPose.

WHAT YOU SAY TO YOURSELF IS MORE IMPORTANT THAN WHAT ANYONE SAYS TO YOU.

The POWER that the words we say to ourselves wield is beyond what you can imagine.

These words define what happens to you per time, and they can either make or Mar you,

Stop the Negative words,  stop seeing Negativity, start seeing Positivity , Speak possibilities and ACT possibilities.

You have the power to Create your World.

Make it Count today.

Your SUCCESS is non NEGOTIABLE  I Remain your friend and brother PaulPose

#mondaymotivation #morningmotivation #Morningdose #quoteoftheday #quotes #quote #instaquotes #instapic #insta #instagood #instapics #instago #instagram #inspiration #motivation #inspirationalquotes #motivationalquotes #success #lagos #nigeria #words #positive #power #thoughts #mindset #millionairemindset #limitless  #inspirationalmomentwithpaulpose #Paulpose
Good morning friends welcome to Day 17 of inspirational moment with PaulPose. WHAT YOU SAY TO YOURSELF IS MORE IMPORTANT THAN WHAT ANYONE SAYS TO YOU. The POWER that the words we say to ourselves wield is beyond what you can imagine. These words define what happens to you per time, and they can either make or Mar you, Stop the Negative words, stop seeing Negativity, start seeing Positivity , Speak possibilities and ACT possibilities. You have the power to Create your World. Make it Count today. Your SUCCESS is non NEGOTIABLE I Remain your friend and brother PaulPose #mondaymotivation  #morningmotivation  #Morningdose  #quoteoftheday  #quotes  #quote  #instaquotes  #instapic  #insta  #instagood  #instapics  #instago  #instagram  #inspiration  #motivation  #inspirationalquotes  #motivationalquotes  #success  #lagos  #nigeria  #words  #positive  #power  #thoughts  #mindset  #millionairemindset  #limitless  #inspirationalmomentwithpaulpose  #Paulpose 
Man With A Vision-Talk Network Marketing With The "Prince"
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Here's to my team who made an effort in getting me noticed among the crowd. Kudos to all those who made their bit.
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#CoFounder #Entrepreneurship #Motivation #TeamBuilding #PrinceSaini #people #peopleskills #mentoring #leverage #teamspirit #mondayvibes #moneymaker #moneyleverage #entrepreneur #mondaymotivation #opportunity #beyourownboss #passiveincome #lifestyle #entrepreneur #entrepreneurs #entrepreneurmindset #network #networking #work #workout #workhard #hardworkpaysoffs
Man With A Vision-Talk Network Marketing With The "Prince" . Here's to my team who made an effort in getting me noticed among the crowd. Kudos to all those who made their bit. . #CoFounder  #Entrepreneurship  #Motivation  #TeamBuilding  #PrinceSaini  #people  #peopleskills  #mentoring  #leverage  #teamspirit  #mondayvibes  #moneymaker  #moneyleverage  #entrepreneur  #mondaymotivation  #opportunity  #beyourownboss  #passiveincome  #lifestyle  #entrepreneur  #entrepreneurs  #entrepreneurmindset  #network  #networking  #work  #workout  #workhard  #hardworkpaysoffs 
Click that Like Button if you 😍 Like a 🙆 Sexy Body
Mention 🖖 your fitness loving Friends too.
Click that Like Button if you 😍 Like a 🙆 Sexy Body Mention 🖖 your fitness loving Friends too.
It probably goes through people’s mind... should I get a gym membership or should I join Bootcamp.
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Firstly there’s no contracts attached to Bootcamp.
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With our Bootcamp workouts I target to aim for all body parts being worked.
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You get up to 4 sessions per week.
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Every session is different.
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You also receive more attention from Bootcamp who can adjust the exercises to your capability or physical condition.
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Bootcamp provides measurement taking and nutritional help.
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We are all in an accountability group.
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As a Bootcamp instructor I’m very passionate at what I do and try to deliver the best results!
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Before you sign up to the gym in January, have a think what would suit you best!
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#teampfit #pfitbootcamp #bootcampworkouts #darlingtoncampus #bootcampworkout #fullbodyworkout #passionate #gymclasses
It probably goes through people’s mind... should I get a gym membership or should I join Bootcamp. - Firstly there’s no contracts attached to Bootcamp. - With our Bootcamp workouts I target to aim for all body parts being worked. - You get up to 4 sessions per week. - Every session is different. - You also receive more attention from Bootcamp who can adjust the exercises to your capability or physical condition. - Bootcamp provides measurement taking and nutritional help. - We are all in an accountability group. - As a Bootcamp instructor I’m very passionate at what I do and try to deliver the best results! - Before you sign up to the gym in January, have a think what would suit you best! - #teampfit  #pfitbootcamp  #bootcampworkouts  #darlingtoncampus  #bootcampworkout  #fullbodyworkout  #passionate  #gymclasses 
Hey everyone! It’s been forever since I posted but alas, here I am! 💖 I seriously don’t feel like revising but I’d feel strenuously guilty if I didn’t! However, I’m so glad I finished my reading for the day :) QOTD: What’s your favourite subject?
AOTD: Biology and English Literature
Hey everyone! It’s been forever since I posted but alas, here I am! 💖 I seriously don’t feel like revising but I’d feel strenuously guilty if I didn’t! However, I’m so glad I finished my reading for the day :) QOTD: What’s your favourite subject? AOTD: Biology and English Literature
Mükemmel Bir Köle, Zalim Bir Efendi: Zihin!
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Bilge ve öğrencisi okyanus kıyısında geziyorlardı.
Soğuk bir gündü ve rüzgar okyanusta kocaman dalgalar oluşturuyordu.
Bir süre yürüdükten sonra bilge durdu ve öğrencisine sordu: “Bu büyük dalgalar sana neyi hatırlatıyor?”
“Zihnimi hatırlatıyor” dedi öğrenci “ve durup dinlenmeden yol alan düşüncelerimi!”
“Evet, fırtınalı okyanus zihnin, dalgalar da düşüncelerindir.
Zihnin su gibi durudur, ne iyidir ne de kötü.
Rüzgar ise dalgalara sebep olur; tıpkı arzu ve korkularının düşünceleri üretmesi gibi...” diye devam etti bilge.
Öğrenci söz aldı: “Böyle bir okyanusun ortasında sallanan bir sandal içinde olmak istemezdim doğrusu.”
Bilge: ”Oysa sen daima oradasın. Diğer tüm insanlar da...
Ancak birçok kişi bunu fark etmez. İnsanların zihni dalgalı deniz gibidir. Düşünceler durmaksızın sallanarak sarsarlar bizi, tıpkı dalgalar gibi... Okyanusu dinginliğe kavuşturmanın yolu ise hareket etmesini önlemek değildir.
Rüzgarı görmezden gelemezsin. Yapman gereken, rüzgarı durdurmaktır. Rüzgar da arzu ve korkularındır.
Onların hayatını yönetmesine izin verme.
Dikkatini kontrol etmeyi öğrenirsen, arzu ve korkularını da kontrol edersin, yani okyanusu darmaduman eden dalgaları durdurursun.
Böylece zihninin okyanusu sakinlik ve dinginliğe kavuşur.
Zihninin efendisi olduğundaysa, her şeyin efendisi olabilirsin!”
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@yogajournalturkiye
Mükemmel Bir Köle, Zalim Bir Efendi: Zihin! . Bilge ve öğrencisi okyanus kıyısında geziyorlardı. Soğuk bir gündü ve rüzgar okyanusta kocaman dalgalar oluşturuyordu. Bir süre yürüdükten sonra bilge durdu ve öğrencisine sordu: “Bu büyük dalgalar sana neyi hatırlatıyor?” “Zihnimi hatırlatıyor” dedi öğrenci “ve durup dinlenmeden yol alan düşüncelerimi!” “Evet, fırtınalı okyanus zihnin, dalgalar da düşüncelerindir. Zihnin su gibi durudur, ne iyidir ne de kötü. Rüzgar ise dalgalara sebep olur; tıpkı arzu ve korkularının düşünceleri üretmesi gibi...” diye devam etti bilge. Öğrenci söz aldı: “Böyle bir okyanusun ortasında sallanan bir sandal içinde olmak istemezdim doğrusu.” Bilge: ”Oysa sen daima oradasın. Diğer tüm insanlar da... Ancak birçok kişi bunu fark etmez. İnsanların zihni dalgalı deniz gibidir. Düşünceler durmaksızın sallanarak sarsarlar bizi, tıpkı dalgalar gibi... Okyanusu dinginliğe kavuşturmanın yolu ise hareket etmesini önlemek değildir. Rüzgarı görmezden gelemezsin. Yapman gereken, rüzgarı durdurmaktır. Rüzgar da arzu ve korkularındır. Onların hayatını yönetmesine izin verme. Dikkatini kontrol etmeyi öğrenirsen, arzu ve korkularını da kontrol edersin, yani okyanusu darmaduman eden dalgaları durdurursun. Böylece zihninin okyanusu sakinlik ve dinginliğe kavuşur. Zihninin efendisi olduğundaysa, her şeyin efendisi olabilirsin!” - @yogajournalturkiye
Tag someone you want to hang out with more! This year I realise I have completely worked away and been too tired to spend time with anyone other than my kids or immediate family. Next year I am choosing to be deliberate about building friendships and connecting with people.
Tag someone you want to hang out with more! This year I realise I have completely worked away and been too tired to spend time with anyone other than my kids or immediate family. Next year I am choosing to be deliberate about building friendships and connecting with people.
ChisoShirts Splash design #shirt 👔  Price 499.99 SEK / 50.00 Euros 🌎 global #freeshipping - Order via WhatsApp / DM ➡️+46762085032

Orders are shipped from 09:00 🕘 to 21:00 🕘 (CEST) daily.
ChisoShirts Splash design #shirt  👔 Price 499.99 SEK / 50.00 Euros 🌎 global #freeshipping  - Order via WhatsApp / DM ➡️+46762085032 Orders are shipped from 09:00 🕘 to 21:00 🕘 (CEST) daily.
-مساء الخير من باور بولس❤️.
-Good afternoon from POWER PULSE❤️. -#fitness #motivation#gym #women #discount #offer #jeddah #جدة #الان #نادي_نسائي #دعم #خصوم #عروض#عرض#خصم#نادي #جيم
I soldi Non comprano le donne; Ma fanno innamorare le Puttane___🤗
I soldi Non comprano le donne; Ma fanno innamorare le Puttane___🤗
Physical / Emotional / Financial / Professional - if we REALLY want, we can change ANYTHING ❤️
Physical / Emotional / Financial / Professional - if we REALLY want, we can change ANYTHING ❤️
Had a blast surprising our princesses at the Disney on Ice show 👑💕 •
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#mygirls #sisters #sisterlove #bffs #cuties #twinning #princess #myworld #family #love #disney #disneyonice #bday #surprise #motivation #goals #blessed #memories #proudmommy #fitfam #happygirl #plantpowered #vegan #vegansofig #veganlife #weekend #latepost #saturdaynight
Don't look where u stand...look where you are heading💚
As Some wise man once told me. .
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#bodybuilding  #bodypositive  #bodygoals #fitnessmotivation  #fitness  #gym  #lifestyle  #mensstyle  #health  #healthylifestyle  #motivation #motivationalquotes  #quotes  #photography  #photo  #photoofthday  #instagram  #style #instagood #instagramers
Amazing...
Amazing...
I love seeing flora from different parts of the world. 🌸🌵
I love seeing flora from different parts of the world. 🌸🌵
I'm not a massive fan of modern Bodybuilding, but glad Shawn Rhoden won his first Mr Olympia title. He is the closest to the old school bodybuilding look. I hope this stops the guts in Bodybuilding with him having a tight mid section.
I'm not a massive fan of modern Bodybuilding, but glad Shawn Rhoden won his first Mr Olympia title. He is the closest to the old school bodybuilding look. I hope this stops the guts in Bodybuilding with him having a tight mid section.