PUT A NUMBER TO YOUR DREAM.
Let me tell you a secret 😉
You probably already guessed, this is my own journey to greatness as well. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I am a man of big dreams just like you. I want to live the big life. I want to visit places around the world. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
But let me now ask you, how much do you want? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
How much will the travel to all these places cost?
You are not ready to make money or anything at all in life if you can not put a number to it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Okay... Let that sink in
It's not just you. You are not the only person making this mistake when it comes to defining our goals and dreams. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
No matter how big your dream, put a number to it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
What is so funny is, we put a value to other small needs but not the big dreams. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I remember asking a client in the middle of our conversation "what kind of phone she was using?" The question was so out of place, but it changed the course of that coaching session that day... _And that has been the most amazing moment in my coaching journey so far._ 😊
What we both discovered was that when she wanted money to get her phone, she knew what she wanted and exactly how much it will cost. She had zero naira, yet she still came up with the N41,000 by herself to buy her phone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
That is a small victory, I know. But that experience has a lesson for all of us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
We may even have had small victories like this already. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
If it is die hard important. If you are ready to give it all it takes. If you know how you will get there... 5million in 3years is not impossible! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
It is not enough to say "I want to be successful" ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I am successful everyday 😁😁😂. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Put a number to your success ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wake up! Book a free session, so I can help you get clear on these goals!
Would you like to learn how to transform your life and make your dreams come true using the law of attraction? Take the first step by downloading my Free Manifestation Guide - Visit the link in my bio!
@mariainesvillaverde #45 -49
Ironman World Championship #kona2018
Copando la parada ... En una de las pruebas más difíciles del mundo, con las mejores del mundo y en la Meca del #ironman
Un gran camino el que estamos recorriendo!
@gimnasio_indiana te saluda x tu grandeza. Gracias x la confianza depositada en nosotros #teamindiana#swim#bike#run#triathlon#chascomus#motivation
Between working full-time, taking care of household chores, spending time with my love and working out, this coaching gig honestly doesn't take up as much time as any of the other things I have to do every day.
That's the biggest concern I get is that there's just no time. I make me and my girls a priority, to have a little extra income is just a perk but helping other people reach their goals is way more rewarding to me and I'm willing to set aside the time to do that. ♥️
If you're motivated, wanting to help other people reach their goals, and meet some kick-ass people with the same interests as you, I'm here for you girl! Message me and I will tell you what it's all about, it might just be the best thing that's happened to you. I know it has been for me! 😁
today is rest day ✌🏼
Zweiter Tag Uni in den Büchern. Angefangen mit Kraft- und Fitnesstraining (Seminar), gefolgt von Trainingswissenschaft.
Mit den Sportarten bin ich ansonsten fast durch, nur Leichtathletik kommt dieses Semester noch dazu 🏃🏼♀️. Kugelstoßen klingt erst mal gut, Laufen.. naja wir werden sehen 😄.
Heute Abend Stichwort Sport-Erstsemester-Party. Mal schauen wie ich mich schlage.. so als absoluter Party-Löwe 🦁.
🔻Wie verbringt ihr eure ‚rest days‘? Aktiv mit Spazieren, Mobility usw. oder Couch-Potato-Style? 🥔
. .. ⠀ Es momento de hablarte bonito , que es lo que más te gusta de ti ? Por lo que más te agradeces ?
Yo: Admiro mi perseverancia al momento de tratar de lograr algún reto .
Admiro mi mente creativa y me agradezco por cuidar mi cuerpo y no sentir ningún tipo de dolor !
Sometimes being ready to show up in your pursuit to change your life and bring ✨hope and healing✨ to the world starts with the little things. Like taking a shower and making your bed. 😜 Man, I’ve been in a funk the last couple of days. It’s been pouring rain here in #Dallas and I can’t even handle the gloomy skies. But also, if I’m being real...a huge part of it is that I have some exciting things happening in my life and business that are pushing me out of my comfort zone. And just like I’ve experienced a million times before, when you’re pushing against your current “lid” or the “wall” of your comfort zone, you’re going to be met with some resistance.
It looks different for everyone every time. It might look like... You feel tired or are getting sick. Your kids are being difficult. You’re arguing with your spouse more. Your team isn’t showing up. Appointments are canceling. You’re faced with a big, unexpected trial. Or any number of other things.
One of my earliest mentors @tiffpeterson use to say “new level, new devil.” It’s just the nature of growth. Or as my good friend @hmiles09 told me, the low point just means there is a climb coming and it’s beautiful and fulfilling at the top. 💗
So... hit the refresh button. Say a prayer 🙏🏼. Shower and imagine you’re washing away the overwhelm and the fear. Get ready and make your bed 🛏. Add some high vibe oils to your diffuser to life your mood. Turn on some GOOD beats 🎶. Let’s go! I’ve got this. You’ve got this. ✌🏼
Many of us will start something with so much determination and motivation, but then after a while, usually sooner than later, the motivation fades along with our determination. We are so conditioned in our current society to expect instant results, that we forget how to appreciate the amazing results we can get by steady and consistent simple actions.
I tell myself all the time that even if I can’t see any results right now, they are happening. Bc even if you can see a tree grow, it doesn’t mean it’s not growing!!
Often times I feel like I’m walking through a thick grey cloud and I can’t see the clearing on the other end. A sure way to never see that clearing is to stop walking.
We can’t always see the finish line. But that doesn’t mean it isn’t there. Many times, we are so much closer to achieving our goals than we think we are. It is exactly in those last steps where you prove your strength, where that last spark of willpower comes in to get you to your dreams. Don’t ever give up on yourself❤️
I have been trying different variations of bicep curls because I like to change them up. This one is a version that allows you to really focus on the controlled movement. If you want to make it harder, try doing it in a squat position. I have a video of that exercise that I posted a few months ago.