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#positivevibes, good vibes. Always! #MoserMovementโ €
โ €
โ€ข Interested in learning new things and how to approach #movement from a different perspective? ๐Ÿ”Ÿ new members are allowed to #MoserGym this period.  Mail, visit #linkinbio or #DM. New introduction classes will start the 27th ๐Ÿ˜ƒ
#positivevibes , good vibes. Always! #MoserMovement โ € โ € โ€ข Interested in learning new things and how to approach #movement  from a different perspective? ๐Ÿ”Ÿ new members are allowed to #MoserGym  this period. Mail, visit #linkinbio  or #DM . New introduction classes will start the 27th ๐Ÿ˜ƒ
#happypeople, good vibes. Always! #MoserGymโ €
โ €
โ€ข Interested in joining? ๐Ÿ”Ÿ new members are allowed to the #MoserMovement this period. ๐Ÿ‘‰ TO DO: Mail, visit #linkinbio or #DM with your motivation. New introduction classes will start the 27th ๐Ÿ˜ƒ
#happypeople , good vibes. Always! #MoserGym โ € โ € โ€ข Interested in joining? ๐Ÿ”Ÿ new members are allowed to the #MoserMovement  this period. ๐Ÿ‘‰ TO DO: Mail, visit #linkinbio  or #DM  with your motivation. New introduction classes will start the 27th ๐Ÿ˜ƒ
Wristprep. Prepared for the weekend? #MoserMovement #MoserGym โ€ข โ›”๏ธ 10 unique new spots available. Wanna join? Send a #DM for more info  or mail your motivation to info@drludidi.com โ€ข spots are limited, intro classes will be scheduled in week of Aug 27 ๐Ÿคธ๐Ÿผโ€โ™€๏ธ๐ŸฅŠ
Wristprep. Prepared for the weekend? #MoserMovement  #MoserGym  โ€ข โ›”๏ธ 10 unique new spots available. Wanna join? Send a #DM  for more info or mail your motivation to info@drludidi.com โ€ข spots are limited, intro classes will be scheduled in week of Aug 27 ๐Ÿคธ๐Ÿผโ€โ™€๏ธ๐ŸฅŠ
Wristprep. Prepared for the weekend? #MoserMovement #MoserGym โ€ข ๐Ÿ‘‰ 10 unique new spots available ๐Ÿ‘ˆ. Send a #DM for more info - spots are limited, intro classes will be scheduled in week of Aug 27
Wristprep. Prepared for the weekend? #MoserMovement  #MoserGym  โ€ข ๐Ÿ‘‰ 10 unique new spots available ๐Ÿ‘ˆ. Send a #DM  for more info - spots are limited, intro classes will be scheduled in week of Aug 27
Start strong: set goals, make a plan and a program and let nothing stand in your way, just go for it! #MoserMovement
Start strong: set goals, make a plan and a program and let nothing stand in your way, just go for it! #MoserMovement 
#Repost @mosergym
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๐Ÿ˜ƒ SOLD OUT ๐Ÿคธ๐Ÿผโ€โ™€๏ธ โ€ข @farid_herrera โ€ข #Maastricht Sept 8 & 9 โ€ข cu there! #MoserMovement >>>mail info@drludidi.com or send a direct message to #mosergym to be placed on waiting list<<<
#Repost  @mosergym ใƒปใƒปใƒป ๐Ÿ˜ƒ SOLD OUT ๐Ÿคธ๐Ÿผโ€โ™€๏ธ โ€ข @farid_herrera โ€ข #Maastricht  Sept 8 & 9 โ€ข cu there! #MoserMovement  >>>mail info@drludidi.com or send a direct message to #mosergym  to be placed on waiting list<<<
๐Ÿ˜ƒ SOLD OUT ๐Ÿคธ๐Ÿผโ€โ™€๏ธ โ€ข @farid_herrera โ€ข #Maastricht Sept 8 & 9 โ€ข cu there! #MoserMovement >>>mail info@drludidi.com or send a direct message to #mosergym to be placed on waiting list<<<
๐Ÿ˜ƒ SOLD OUT ๐Ÿคธ๐Ÿผโ€โ™€๏ธ โ€ข @farid_herrera โ€ข #Maastricht  Sept 8 & 9 โ€ข cu there! #MoserMovement  >>>mail info@drludidi.com or send a direct message to #mosergym  to be placed on waiting list<<<
#jackpot โ€ข with @lin.herong #oss
Too hot to #werk, right @dennis_arbeel ? ๐Ÿ˜‰ 35โ€ขC and going up...
Gotcha! ๐Ÿ“ธ @jeroenjorissen
Too hot to #werk , right @dennis_arbeel ? ๐Ÿ˜‰ 35โ€ขC and going up... Gotcha! ๐Ÿ“ธ @jeroenjorissen
#linkinbio (NL only) - text by @loekaround via @bedrockmagazine โ€ข Why we play with balls, sticks, limbs, rings, bars and do all these silly things? Because thatโ€™s the nicest way to learn new skills and it keeps our bodies and brains in shape #neuroplasticity. But above all we love making fun. We love to play. We love to move ๐Ÿ™ƒ #MoserMovement โ€ข ๐Ÿ“ธ @jeroenjorissen
#linkinbio  (NL only) - text by @loekaround via @bedrockmagazine โ€ข Why we play with balls, sticks, limbs, rings, bars and do all these silly things? Because thatโ€™s the nicest way to learn new skills and it keeps our bodies and brains in shape #neuroplasticity . But above all we love making fun. We love to play. We love to move ๐Ÿ™ƒ #MoserMovement  โ€ข ๐Ÿ“ธ @jeroenjorissen
Preparing for @farid_herrera who will ๐Ÿ”œ teach about #movement ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ๐Ÿ™ƒ ๐Ÿคผโ€โ™‚๏ธ in #Maastricht.  We still got some tickets available via #linkinbio (ask for the discount code) โ€ข if you are interested in moving differently, donโ€™t hesitate to โ˜Ž๏ธ contact us! โ€ข ๐Ÿ‘‰ At 1000 weโ€™ll do some ring work, handbalancing, light acrobatics & #locomotion in the park - feel free to join! ๐Ÿ‘ˆ #MoserMovement
Preparing for @farid_herrera who will ๐Ÿ”œ teach about #movement  ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ๐Ÿ™ƒ ๐Ÿคผโ€โ™‚๏ธ in #Maastricht . We still got some tickets available via #linkinbio  (ask for the discount code) โ€ข if you are interested in moving differently, donโ€™t hesitate to โ˜Ž๏ธ contact us! โ€ข ๐Ÿ‘‰ At 1000 weโ€™ll do some ring work, handbalancing, light acrobatics & #locomotion  in the park - feel free to join! ๐Ÿ‘ˆ #MoserMovement 
Summer holidays have started. Plenty of time to do the things you love the most! #werk ๐Ÿ™ƒ #MoserMovement
Summer holidays have started. Plenty of time to do the things you love the most! #werk  ๐Ÿ™ƒ #MoserMovement 
#Repost @farid_herrera ๐ŸŽ‰ Happy Bday pal ;-) If youโ€™re into learning new stuff, check our Sept agenda #linkinbio
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I recently turned 30 and Iโ€™ve got to say. I feel better than ever. ๐Ÿ”ป
The movement game realistically is one of longevity. Itโ€™s a diagnosis of your current state of being and physicality. Look after yourself. ๐Ÿ”ป
Learn smart, train smart and do better. 
For more movement material and a Free Handstand Ebook, join my community list. Link in bio.
#Repost  @farid_herrera ๐ŸŽ‰ Happy Bday pal ;-) If youโ€™re into learning new stuff, check our Sept agenda #linkinbio  ใƒปใƒปใƒป I recently turned 30 and Iโ€™ve got to say. I feel better than ever. ๐Ÿ”ป The movement game realistically is one of longevity. Itโ€™s a diagnosis of your current state of being and physicality. Look after yourself. ๐Ÿ”ป Learn smart, train smart and do better. For more movement material and a Free Handstand Ebook, join my community list. Link in bio.
Use code โ€œFarid MOSER 2018โ€ to claim your 15% off for the @farid_herrera #movement workshop in September. Spots still available - valid in month July only. #Maastricht #MoserMovement #moserGym #movementtraining #capoeira #handstand #handbalancing #movementculturenetherlands #movementworkshop  #maastrichtcity #maastrichtsport #movementculture #MSTmovementculture #London #Aachen #dรผsseldorfcity #Leuven #Brussels #Antwerp #Netherlands
#PRSaturdayV3 starting in an hour! Letโ€™s celebrate victory once more before #summer 2018 is on! ๐Ÿ‹๐Ÿปโ€โ™€๏ธParticipants in @spartanracenl and fellow #MoserMover @beaumerrr @germano_beyoursuperhero @the_fitnessplug - we wish you good luck too! #aroo #mosermovement
#PRSaturdayV3  starting in an hour! Letโ€™s celebrate victory once more before #summer  2018 is on! ๐Ÿ‹๐Ÿปโ€โ™€๏ธParticipants in @spartanracenl and fellow #MoserMover  @beaumerrr @germano_beyoursuperhero @the_fitnessplug - we wish you good luck too! #aroo  #mosermovement 
#repost @mosergym with @farid_herrera โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ € โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ € #Londonโ€™s movement specialist ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ@farid_herrera is coming to๐Ÿ“#Maastricht! 
Weโ€™re looking forward to host this one ๐Ÿ™ƒ โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ‘‰ Last couple of days to benefit from #EARLYBIRDDISCOUNT (few spots left) ๐Ÿ‘ˆ Register for the workshop before July 1st (#linkinbio) and get 15% off! #MoserMovement
#repost  @mosergym with @farid_herrera โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ € โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ € #London โ€™s movement specialist ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ@farid_herrera is coming to๐Ÿ“#Maastricht ! Weโ€™re looking forward to host this one ๐Ÿ™ƒ โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ‘‰ Last couple of days to benefit from #EARLYBIRDDISCOUNT  (few spots left) ๐Ÿ‘ˆ Register for the workshop before July 1st (#linkinbio ) and get 15% off! #MoserMovement 
#Londonโ€™s movement specialist ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ@farid_herrera is coming to๐Ÿ“#Maastricht! 
Weโ€™re looking forward to host this one ๐Ÿ™ƒ โ€ข ๐Ÿ‘‰ Last couple of days to benefit from #EARLYBIRDDISCOUNT (few spots left) ๐Ÿ‘ˆ Register for the workshop before July 1st (#linkinbio) and get 15% off! #MoserMovement
#London โ€™s movement specialist ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ@farid_herrera is coming to๐Ÿ“#Maastricht ! Weโ€™re looking forward to host this one ๐Ÿ™ƒ โ€ข ๐Ÿ‘‰ Last couple of days to benefit from #EARLYBIRDDISCOUNT  (few spots left) ๐Ÿ‘ˆ Register for the workshop before July 1st (#linkinbio ) and get 15% off! #MoserMovement 
#proveyourself you can! ๐Ÿ‹๐Ÿผโ€โ™€๏ธ 2018โ€ข06โ€ข30 #PRSaturdayV3 - ready for this one? ๐Ÿ“ธ@nandisaludidi
#proveyourself  you can! ๐Ÿ‹๐Ÿผโ€โ™€๏ธ 2018โ€ข06โ€ข30 #PRSaturdayV3  - ready for this one? ๐Ÿ“ธ@nandisaludidi
#PRSaturday โ€ข 2 weeks left, are you ready ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ? โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ€ข 100 #pullups in 10 mins โ€ข  275 pullups in 30 mins โ€ข 30 sec #handstand โ€ข 3x60 sec #backbodylinedrill โ€ข #snatch โ€ข #cleanandjerk โ€ข 4 min #emom squat โ€ข #bringsallyup and more โ€ข โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €Go get it #PRSaturdayV3  @stulina @annehofstede @anna_van_oosterzee @germano_beyoursuperhero @sdijk @s.stulin @dennis_arbeel @leneke.v.b @dempseythiele @lucassenkoen @helenjacobs86 @dr.ludidi @donpablito86 @loekaround @inge_elisabeth @bad_wolf_apparel
#PRSaturday  โ€ข 2 weeks left, are you ready ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ? โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ€ข 100 #pullups  in 10 mins โ€ข 275 pullups in 30 mins โ€ข 30 sec #handstand  โ€ข 3x60 sec #backbodylinedrill  โ€ข #snatch  โ€ข #cleanandjerk  โ€ข 4 min #emom  squat โ€ข #bringsallyup  and more โ€ข โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €Go get it #PRSaturdayV3  @stulina @annehofstede @anna_van_oosterzee @germano_beyoursuperhero @sdijk @s.stulin @dennis_arbeel @leneke.v.b @dempseythiele @lucassenkoen @helenjacobs86 @dr.ludidi @donpablito86 @loekaround @inge_elisabeth @bad_wolf_apparel
#tbt Trowback to one of our first #weightlifting classes in 2017 by trainer @dennis_arbeel ๐Ÿ‹๐Ÿปโ€โ™€๏ธ Yes at Moser Gym ladies can lift too!
#tbt  Trowback to one of our first #weightlifting  classes in 2017 by trainer @dennis_arbeel ๐Ÿ‹๐Ÿปโ€โ™€๏ธ Yes at Moser Gym ladies can lift too!
Working on all dimensions challenges the body and mind at all times. Enjoy! #enjoyhealth #Mosermovement ๐Ÿ“ธ @jeroenjorissen
Working on all dimensions challenges the body and mind at all times. Enjoy! #enjoyhealth  #Mosermovement  ๐Ÿ“ธ @jeroenjorissen
Set your goals yet? 2.5 weeks left #prsaturdayV3 #MoserMovement
#movement Weekend 2 โ€ข #creativemovementtools Mentally blown away! A gate has opened, after which thousands of possibilities were waiting to be revealed. Focussing on small movements and lots of details as part of the bigger picture. Thanks @shaifaran, also for taking us back to the real world so now and then (PS I practiced closed chain wrist rotations in the train, they're getting better!)! You were great, we all were great! Let's not waste any more time, keep moving #movementculture #idoportal #mosermovement
#movement  Weekend 2 โ€ข #creativemovementtools  Mentally blown away! A gate has opened, after which thousands of possibilities were waiting to be revealed. Focussing on small movements and lots of details as part of the bigger picture. Thanks @shaifaran, also for taking us back to the real world so now and then (PS I practiced closed chain wrist rotations in the train, they're getting better!)! You were great, we all were great! Let's not waste any more time, keep moving #movementculture  #idoportal  #mosermovement 
Subscription's open!
We are proud to be hosting #maastricht first movement workshop @mosergym. 
Movement specialist @farid_herrera (#London ๐Ÿ‡ฌ๐Ÿ‡ง based) will teach about #movement in the broad perspective. Workshop span will be 2 days! 
Be there: September 8 & 9! #Earlybirds ๐Ÿฅ can subscribe via #linkinbio
Subscription's open! We are proud to be hosting #maastricht  first movement workshop @mosergym. Movement specialist @farid_herrera (#London  ๐Ÿ‡ฌ๐Ÿ‡ง based) will teach about #movement  in the broad perspective. Workshop span will be 2 days! Be there: September 8 & 9! #Earlybirds  ๐Ÿฅ can subscribe via #linkinbio 
#doyouevensquat โ€ข you might see this as a joke. Truth is that many people spend more time loading up weights (to eventually perform a half squat) than trying to improve their #naturalsquat position. Try to spend some more time in there ๐Ÿ’, use the wall if necessary, a pole or or elastic bands. It will take time but will bring lots of benefits too! Now squat down, & keep moving #MoserMovement ๐Ÿ“ธ @jeroenjorissen
#doyouevensquat  โ€ข you might see this as a joke. Truth is that many people spend more time loading up weights (to eventually perform a half squat) than trying to improve their #naturalsquat  position. Try to spend some more time in there ๐Ÿ’, use the wall if necessary, a pole or or elastic bands. It will take time but will bring lots of benefits too! Now squat down, & keep moving #MoserMovement  ๐Ÿ“ธ @jeroenjorissen
Hang in there for a lil' while!
#PRSaturdayV3 is right around the corner!

What are your goals @s.stulin @dempseythiele @leneke.v.b @krachtlab @ronvisserkrachtlab ?
#Mosermovement
Hang in there for a lil' while! #PRSaturdayV3  is right around the corner! What are your goals @s.stulin @dempseythiele @leneke.v.b @krachtlab @ronvisserkrachtlab ? #Mosermovement 
Rise, it's time to shine ๐Ÿ™ƒ #MoserMovement
๐Ÿ“ธ @nandisaludidi 
#tbt Struggling to get my 40 #strictmuscleups done in 30 mins at the #prsaturday event. I managed with 8 secs left. Three months earlier I struggled doing 9 or so in 30' โ€ข Results don't come without hard work. #WERK! Hard work and consistency. That's what they often say. Easier said than done for most of us. Staying healthy and active is quite challenging in this hectic world we live in; I am no exception. There are always too many (other) things to do. But many years ago, I made movement one of my top priorities in life. For me it helps to get up early ๐Ÿ•• and start each day with a movement session @mosergym. And yes, it's much easier when you surround yourself with others that have a similar focus in life. In the end it is about prioritising and surrounding you with the right people. Thankful to my beautiful family - @helenjacobs86 ๐Ÿ‘ธ๐Ÿผand the #hotboys ๐Ÿฃ๐Ÿฅ to support me in my personal journey ๐Ÿ™๐Ÿพ Next two weekends I'll be spending lots of time in personal development with @portal.ido in @crossfitaalst and @crazymonkeymovement Have been looking fwd for more than 6 months to this to happen: learning more about #movementculture ๐Ÿ’ ๐Ÿ‘‰๐Ÿฝ Thankful to the #mosermovement to keep me going and stimulating me to do a lil' bit better along the way. #MSTmovementculture @beaumerrr @marcianostrusi @loekaround @donpablito86 @jeroenjorissen @inge_elisabeth @markerwiek @germano_beyoursuperhero @ichaineheltzel @dennis_arbeel @rckvnmrm @sdijk @she_bananas @martindeumens @rickjoseph87 @lucassenkoen @khaya_ludidi @daankahmann1 @julesheadsup @meximiliaan @gertjan.jorissen and many, many active others!
๐Ÿ“ธ @nandisaludidi #tbt  Struggling to get my 40 #strictmuscleups  done in 30 mins at the #prsaturday  event. I managed with 8 secs left. Three months earlier I struggled doing 9 or so in 30' โ€ข Results don't come without hard work. #WERK ! Hard work and consistency. That's what they often say. Easier said than done for most of us. Staying healthy and active is quite challenging in this hectic world we live in; I am no exception. There are always too many (other) things to do. But many years ago, I made movement one of my top priorities in life. For me it helps to get up early ๐Ÿ•• and start each day with a movement session @mosergym. And yes, it's much easier when you surround yourself with others that have a similar focus in life. In the end it is about prioritising and surrounding you with the right people. Thankful to my beautiful family - @helenjacobs86 ๐Ÿ‘ธ๐Ÿผand the #hotboys  ๐Ÿฃ๐Ÿฅ to support me in my personal journey ๐Ÿ™๐Ÿพ Next two weekends I'll be spending lots of time in personal development with @portal.ido in @crossfitaalst and @crazymonkeymovement Have been looking fwd for more than 6 months to this to happen: learning more about #movementculture  ๐Ÿ’ ๐Ÿ‘‰๐Ÿฝ Thankful to the #mosermovement  to keep me going and stimulating me to do a lil' bit better along the way. #MSTmovementculture  @beaumerrr @marcianostrusi @loekaround @donpablito86 @jeroenjorissen @inge_elisabeth @markerwiek @germano_beyoursuperhero @ichaineheltzel @dennis_arbeel @rckvnmrm @sdijk @she_bananas @martindeumens @rickjoseph87 @lucassenkoen @khaya_ludidi @daankahmann1 @julesheadsup @meximiliaan @gertjan.jorissen and many, many active others!
Acquiring new skills or mobilising the body in different ways can take months or even years. You've got to accept that and start loving the process -  we are all love โค๏ธ #MoserMovement ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธWith @jeroenjorissen & @dr.ludidi
Acquiring new skills or mobilising the body in different ways can take months or even years. You've got to accept that and start loving the process - we are all love โค๏ธ #MoserMovement  ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธWith @jeroenjorissen & @dr.ludidi
Happy? Hell #YAS ๐Ÿ™ƒ ๐Ÿ“ธ @nandisaludidi #analoguefilm
๋ชจ์ €์•ค์”จ์˜ ๋ฌด๋ธŒ๋จผํŠธ ๋””ํ…Œ์ผ.
์•ต๊ธ€๋ผ์ฅ ํ”ผ๋‹ˆ์‹ฑ ์ฒ˜๋ฆฌ๊ฐ€ 
์กฐ๊ธˆ ์•„์‰ฝ๊ฒŒ ๋Š๊ปด์ง„๋‹ค.
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Moser movement details.
Anglage finishing is less than expected.
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#moser #hmc321 #movement #mosermovement #moserciemovement #moserwatches #moserendeavour #moserfamily #๋ชจ์ €์•ค์”จ #๋ชจ์ € #๋ชจ์ €์‹œ๊ณ„ #๋ชจ์ €์—”๋ฐ๋ฒ„ #์‹œ๊ณ„ #๋ฌด๋ธŒ๋จผํŠธ #๋‚จ์ž์‹œ๊ณ„ #๋“œ๋ ˆ์Šค์›Œ์น˜
๋ชจ์ €์•ค์”จ์˜ ๋ฌด๋ธŒ๋จผํŠธ ๋””ํ…Œ์ผ. ์•ต๊ธ€๋ผ์ฅ ํ”ผ๋‹ˆ์‹ฑ ์ฒ˜๋ฆฌ๊ฐ€ ์กฐ๊ธˆ ์•„์‰ฝ๊ฒŒ ๋Š๊ปด์ง„๋‹ค. . . Moser movement details. Anglage finishing is less than expected. . . #moser  #hmc321  #movement  #mosermovement  #moserciemovement  #moserwatches  #moserendeavour  #moserfamily  #๋ชจ์ €์•ค์”จ  #๋ชจ์ €  #๋ชจ์ €์‹œ๊ณ„  #๋ชจ์ €์—”๋ฐ๋ฒ„  #์‹œ๊ณ„  #๋ฌด๋ธŒ๋จผํŠธ  #๋‚จ์ž์‹œ๊ณ„  #๋“œ๋ ˆ์Šค์›Œ์น˜ 
Pleasure in what you do, precedes consistency. #MoserMovement ๐Ÿ“ธ by @nandisaludidi
Pleasure in what you do, precedes consistency. #MoserMovement  ๐Ÿ“ธ by @nandisaludidi
Never done. Keep moving! #Mosermovement
Victory face. Six weeks until #PRSaturdayV3 so get your goals right and move towards them! #MoserMovement

With @s.stulin ๐Ÿ“ธ @nandisaludidi
Victory face. Six weeks until #PRSaturdayV3  so get your goals right and move towards them! #MoserMovement  With @s.stulin ๐Ÿ“ธ @nandisaludidi
Together we build on our dreams. If not today, then definitely tomorrow! Enjoy your well-deserved night out Mosers, it's part of that dream too! #MoserMovement #WeAreFamily ๐Ÿ“ธ by @nandisaludidi
Together we build on our dreams. If not today, then definitely tomorrow! Enjoy your well-deserved night out Mosers, it's part of that dream too! #MoserMovement  #WeAreFamily  ๐Ÿ“ธ by @nandisaludidi
You see the light? Good! Then it's time to take a selfie! Be proud โ€ข Happy Monday ๐Ÿ™ƒ #MoserMonday
You see the light? Good! Then it's time to take a selfie! Be proud โ€ข Happy Monday ๐Ÿ™ƒ #MoserMonday 
#Repost @khaya_ludidi โ€ข From sedentary and 12 hours of computer work per day to this. Put people in the right environment and in the right #tribe and this is what you get! This is #freedomofmovement We are proud of you #MoserMovement
ใƒปใƒปใƒป
โ˜€๏ธ Just over a year ago I picked up martial arts again after many years of being inactive. Progress is slow, but it's good to look back every once in a while and appreciate the journey. Thanks to @mosergym for being such a welcoming place and community to keep us all engaged!

#martialarts #boxing #karate #shotokan #kickboxing #mosergym
#Repost  @khaya_ludidi โ€ข From sedentary and 12 hours of computer work per day to this. Put people in the right environment and in the right #tribe  and this is what you get! This is #freedomofmovement  We are proud of you #MoserMovement  ใƒปใƒปใƒป โ˜€๏ธ Just over a year ago I picked up martial arts again after many years of being inactive. Progress is slow, but it's good to look back every once in a while and appreciate the journey. Thanks to @mosergym for being such a welcoming place and community to keep us all engaged! #martialarts  #boxing  #karate  #shotokan  #kickboxing  #mosergym 
We still miss you guys, but we're quite sure that you prefer #maastricht over #amsterdam & #argentina ๐Ÿ˜‰Come back soon! ๐Ÿ™‚๐Ÿ™ƒ #MoserMovement
Stretch yourself and go beyond "easy". Definitely worth it in the long run ๐Ÿ™‚๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ #mosermovement #MSTmovementculture
Stretch yourself and go beyond "easy". Definitely worth it in the long run ๐Ÿ™‚๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ #mosermovement  #MSTmovementculture 
Just keep smiling, makes stuff a whole lot easier. Mentally, 'cause after all 85kilos is and stays 85kilos... Here @loekaround putting that into practice: her #PR. New edition coming in 2 months - be prepared! #PRSaturday #MoserMovement ๐Ÿ“ธ @nandisaludidi
Just keep smiling, makes stuff a whole lot easier. Mentally, 'cause after all 85kilos is and stays 85kilos... Here @loekaround putting that into practice: her #PR . New edition coming in 2 months - be prepared! #PRSaturday  #MoserMovement  ๐Ÿ“ธ @nandisaludidi
A new week, keep looking for opportunities to #hitit ๐Ÿ’ฅ๐ŸฅŠ Move forward #Mosermovement
A new week, keep looking for opportunities to #hitit  ๐Ÿ’ฅ๐ŸฅŠ Move forward #Mosermovement 
#fbf workout done? Then go and chase the sun โ˜€๏ธ Stay happy peeps #enjoyhealth and keep moving! #MoserMovement ๐Ÿ“ธ by @nandisaludidi
#fbf  workout done? Then go and chase the sun โ˜€๏ธ Stay happy peeps #enjoyhealth  and keep moving! #MoserMovement  ๐Ÿ“ธ by @nandisaludidi
#SundayFunday โ˜€๏ธ the fun is out there, go get it, enjoy and keep moving โ€ข #rollerskating! #MoserMovement
๐Ÿ“ธ by @nandisaludidi
Chest up.... scapulae retracted.... now pull! Here @germano_beyoursuperhero did 300 in one hour. Crazy. That's what we are, but in a positive way ๐Ÿ™ƒ#mosermovement #analoguephotography by @nandisaludidi ๐Ÿ“ธ
Chest up.... scapulae retracted.... now pull! Here @germano_beyoursuperhero did 300 in one hour. Crazy. That's what we are, but in a positive way ๐Ÿ™ƒ#mosermovement  #analoguephotography  by @nandisaludidi ๐Ÿ“ธ