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#MondayMotivaton medias

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#Repost @nicolescherzinger with @get_repost
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Don’t ever let anyone dull your sparkle 💫 #MondayMotivaton #globallogue
Motivation Tuesday?
Haha, well a bit late, but still feeling the Monday’s! My week is definitely melding together, as you probably guessed from my stories, and I deeply appreciate all of you cheering me on and sending good vibes! 🙏
And in the words if the wise @marieforleo voice in the back of my head “Fact: you’ve got what it takes!!
Motivation Tuesday? Haha, well a bit late, but still feeling the Monday’s! My week is definitely melding together, as you probably guessed from my stories, and I deeply appreciate all of you cheering me on and sending good vibes! 🙏 And in the words if the wise @marieforleo voice in the back of my head “Fact: you’ve got what it takes!!
These are the effects of having 3 days of excess... Friday night , whole saturday and whole sunday I smoked, drank and ate like a motherfvcker. Drank beer, whiskey and vodka. Ate chilaquiles, burgers, chips and cookies, and smoke about  4 or 5 packs of cigarettes (along my girlfriend and 3 other friends).
Today i didn't train, i only did all of my meals, started fasting al 2100,and im gonna eat in about 5 hrs (0600). Tomorrow I have a gruesome #Legday and #abworkout, so... We'll see how that goes.
Diet matters and so does training, maybe I don't look that bad, but I feel different. But i did enjoy my weekend, and that's what is important... We have to enjoy life. Im a bodybuilder and I always will be, but I also date, drink, and party... I don't exceed on those things, for they affect my training, but i don't live in a cage. I live life hard... As hard as i train. I suggest you do the same.
#BETHEIRON #diet #progress #motivation #mondaymotivaton #inflames #shirtless #bloodsweatrespect #bebetterthanyesterday
These are the effects of having 3 days of excess... Friday night , whole saturday and whole sunday I smoked, drank and ate like a motherfvcker. Drank beer, whiskey and vodka. Ate chilaquiles, burgers, chips and cookies, and smoke about 4 or 5 packs of cigarettes (along my girlfriend and 3 other friends). Today i didn't train, i only did all of my meals, started fasting al 2100,and im gonna eat in about 5 hrs (0600). Tomorrow I have a gruesome #Legday  and #abworkout , so... We'll see how that goes. Diet matters and so does training, maybe I don't look that bad, but I feel different. But i did enjoy my weekend, and that's what is important... We have to enjoy life. Im a bodybuilder and I always will be, but I also date, drink, and party... I don't exceed on those things, for they affect my training, but i don't live in a cage. I live life hard... As hard as i train. I suggest you do the same. #BETHEIRON  #diet  #progress  #motivation  #mondaymotivaton  #inflames  #shirtless  #bloodsweatrespect  #bebetterthanyesterday 
🤔Have you ever wondered WHY that frustrating post baby pooch is so hard to get rid of? 😩 Check out our video on YouTube to find out the cause and how we can help! ☺️🙌🏼💜
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Link in bio to subscribe to our channel and watch the video!!
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#diastasisrectirepair #diastasisrectirepair #diastasisrectirecovery #postbabybody #postbabybod #postbaby #postbabybelly #tummytuck #fupa #mommymakeover #mommyhood #mommyblogger #makeovermonday #mondaymotivaton #motivationalmonday #bbl #brazilianbuttlift #plasticsurgery #plasticsurgeon #boardcertifiedplasticsurgeon #mombody #breastaugmentation #breastaug #buttaugmentation #bodycontouring #hourglassfigure #newport #ontariocalifornia
🤔Have you ever wondered WHY that frustrating post baby pooch is so hard to get rid of? 😩 Check out our video on YouTube to find out the cause and how we can help! ☺️🙌🏼💜 . . Link in bio to subscribe to our channel and watch the video!! . . #diastasisrectirepair  #diastasisrectirepair  #diastasisrectirecovery  #postbabybody  #postbabybod  #postbaby  #postbabybelly  #tummytuck  #fupa  #mommymakeover  #mommyhood  #mommyblogger  #makeovermonday  #mondaymotivaton  #motivationalmonday  #bbl  #brazilianbuttlift  #plasticsurgery  #plasticsurgeon  #boardcertifiedplasticsurgeon  #mombody  #breastaugmentation  #breastaug  #buttaugmentation  #bodycontouring  #hourglassfigure  #newport  #ontariocalifornia 
One of my favorite moves from #liift4:  thee ol’ rotating chest press.  I seriously look forward to these every Monday.  Today is the start of week five of working out with @joelfreemanfitness and I couldn’t be more grateful to have a program that I not only embrace more and more each week but that has me lifting heavier than ever.  Thank you kind sir.  Because of you so many of us are loving fitness again. 🙌🏼💪🏼 #workoutinspo #rotatingchestpress #motd #everydaystronger #mondaymotivaton #getthemgains #gettingfitagain
One of my favorite moves from #liift4 : thee ol’ rotating chest press. I seriously look forward to these every Monday. Today is the start of week five of working out with @joelfreemanfitness and I couldn’t be more grateful to have a program that I not only embrace more and more each week but that has me lifting heavier than ever. Thank you kind sir. Because of you so many of us are loving fitness again. 🙌🏼💪🏼 #workoutinspo  #rotatingchestpress  #motd  #everydaystronger  #mondaymotivaton  #getthemgains  #gettingfitagain 
2am wake up call. Second trip to @MountRainierNPS in 3 days. #crazy Now I’m starting my shift at @KIRO7Seattle #photoglife #sunrise #MondayMorning #MondayMotivaton #sun @BlackDiamond @REI @Lowepro #worthit #wawx #mountains
Kinda forgot I had this account🤷‍♀️ hmu for some great quotes😉😘
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#cloud #cloud9 #cloudgang #cloudgangbig #bigthings #pretty #beautiful #niceview #view #views #viewsfromthe6 #views😍 #amazing #motivation #cool #great #greatcloud #bestcloud #intense #mondaymotivaton #weekendvibes #natgeo #cloudsofinstagram
#Repost @empowered_by_brian
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Lately I've allowed every excuse to distract me from my physical and more importantly, mental goals. In order to teach with the same intensity every day I have to treat my body with more respect. If it doesn't serve me mentally or physically toward my goals, it isn't for me. Obviously I believe to be healthy you have to have balance is what you eat and do, but sometimes you have to own when you're making excuses for yourself. I'm definitely guilty of that. So this week my mantra is self-love. What're your goals this week?

#MondayMotivaton #focused #empowerlansing #bestrong #bebadass #beemPOWered #smallbusinessowner #entrepenuer #mentor #fitness #ownyourshit #fitfam #willpower #fitspo #instafit #fitnessmotivation #inspiration
#Repost  @empowered_by_brian ・・・ Lately I've allowed every excuse to distract me from my physical and more importantly, mental goals. In order to teach with the same intensity every day I have to treat my body with more respect. If it doesn't serve me mentally or physically toward my goals, it isn't for me. Obviously I believe to be healthy you have to have balance is what you eat and do, but sometimes you have to own when you're making excuses for yourself. I'm definitely guilty of that. So this week my mantra is self-love. What're your goals this week? #MondayMotivaton  #focused  #empowerlansing  #bestrong  #bebadass  #beemPOWered  #smallbusinessowner  #entrepenuer  #mentor  #fitness  #ownyourshit  #fitfam  #willpower  #fitspo  #instafit  #fitnessmotivation  #inspiration 
You got this | 
#mondaymotivaton
💙Smile... Jesus Loves You! Another amazing shot by @amandamatthewsphotography ! @tresemme keeping my locks in the best shape this summer! One trick I've been doing is a conditioning treatment once a month, even if it's with my daily conditioner.  My hair has maintained such a luxe soft look even on these humid days in Indy! Shop my hair routine thru link in bio! In other news, I recently made the decision to go after my creative goals full time and also take on some other opportunities I've been desiring! I am so grateful for all that I have learned in interior design and the people I've met. There's just been this tug at my heart for some other goals to be reached too. I think as women we can get so fixed on one area and push aside other goals but the ones you are meant to achieve still remain in your heart and in this short life, u gotta go after them! I'm excited to align this next stage of my life with these goals, starting a family and letting God direct me to inspire others💙
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.#tresemme #amandamatthewsphotography #indy #indyphotography #vicidolls #covergirl #indyblogger #southerngirlsdoitbetter #indylifestyle #bluestripesdress #wifeysworld #mondaymotivaton #brunetter #midwestblogger #fashiongrammers #fashionposter #influenceralliance #bossgirlbloggers #indyblogsociety
💙Smile... Jesus Loves You! Another amazing shot by @amandamatthewsphotography ! @tresemme keeping my locks in the best shape this summer! One trick I've been doing is a conditioning treatment once a month, even if it's with my daily conditioner. My hair has maintained such a luxe soft look even on these humid days in Indy! Shop my hair routine thru link in bio! In other news, I recently made the decision to go after my creative goals full time and also take on some other opportunities I've been desiring! I am so grateful for all that I have learned in interior design and the people I've met. There's just been this tug at my heart for some other goals to be reached too. I think as women we can get so fixed on one area and push aside other goals but the ones you are meant to achieve still remain in your heart and in this short life, u gotta go after them! I'm excited to align this next stage of my life with these goals, starting a family and letting God direct me to inspire others💙 . . . .#tresemme  #amandamatthewsphotography  #indy  #indyphotography  #vicidolls  #covergirl  #indyblogger  #southerngirlsdoitbetter  #indylifestyle  #bluestripesdress  #wifeysworld  #mondaymotivaton  #brunetter  #midwestblogger  #fashiongrammers  #fashionposter  #influenceralliance  #bossgirlbloggers  #indyblogsociety 
be encouraged to stay focused and believe in yourself, you got it dude! #MondayMotivaton #mindset #positive #powerful #leader #gogetit #itspossible
Never run out of coffee again! Sign up for a KG Coffee Subscription and receive your coffee each month, right to your door! (Link in bio)
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#CoffeeLover #kingdomgrowers #coffeetime #coffeebrew #coffeeroaster #coffeebean #coffeeanytime #homebrew #seedtocup #wholebean #makecoffee #ilovecoffee #butfirstcoffee #instacoffee #coffeemoment #MondayMorning #MondayMotivaton #MondayMood #ineedcoffee
Company gone = Back in my favorite place! Yesterday Tumalo with @el_garage79 😍and South Sister #2 this morning. Today felt extra hard for some reason. Its like the mountain grew? But seeing an elderly man conquering the mountain...who has been climbing for 40+ years... inspired and motivated. THAT is the life, the person I wish to emulate. Hope you find yours.

#mondaymotivaton #intothemountainsigo #liveyourlife #embracelife #trailtime #spartanup #riserevolution
So grateful for this journey! Keep up the amazing work this week!! You’ve got this! .
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Xo
Michele
#fitness #fitnesscoach #coach #youvegotthis #workoutmotivation #workout #motherhood .
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Repost from @studiobloomonline_michele - I ♥️♥️ EVERY VERSION & VARIATION OF THIS MAMA JOURNEY. HAPPY MONDAY BABES! 
Xo
Michele 
#happymonday #mondaymotivaton #hearthappy #thejourney #postbabyfitness #postbabybody #weightloss #weightlosstransformation #mamastrong #beautyinside #mamafit #fitmama #reallife #bereal #nofilter
So grateful for this journey! Keep up the amazing work this week!! You’ve got this! . . Xo Michele #fitness  #fitnesscoach  #coach  #youvegotthis  #workoutmotivation  #workout  #motherhood  . . Repost from @studiobloomonline_michele - I ♥️♥️ EVERY VERSION & VARIATION OF THIS MAMA JOURNEY. HAPPY MONDAY BABES! Xo Michele #happymonday  #mondaymotivaton  #hearthappy  #thejourney  #postbabyfitness  #postbabybody  #weightloss  #weightlosstransformation  #mamastrong  #beautyinside  #mamafit  #fitmama  #reallife  #bereal  #nofilter 
I ♥️♥️ EVERY VERSION & VARIATION OF THIS MAMA JOURNEY. HAPPY MONDAY BABES! 
Xo
Michele 
#happymonday #mondaymotivaton #hearthappy #thejourney #postbabyfitness #postbabybody #weightloss #weightlosstransformation #mamastrong #beautyinside #mamafit #fitmama #reallife #bereal #nofilter
#MondayMotivaton Actions speak louder than words! Today is the perfect day to start taking steps toward your goal. Go out and do it! #Fitness #Motivation #Power
Butterflies! 
Courtship God's Way: Husband Edition 
Be sure to view this video God gave my husband a POWERFUL message from a man's perspective on Courtship. 
Part Two Link In Bio!
Stay encouraged God loves and has amazing plans for you. Enjoy a phenomenal day with great thoughts, you are beautiful, cared for, loved, appreciated and forgiven by God. So exhale confusion, doubt, worry, fear or depression and inhale peace, love, joy and a sound mind.

God loves you ! Trust the process He knows every hair on your crown and remembers every prayer 🦋

Any prayer requests?!
Email butterflyambassadors@yahoo.com 
#butterflyambassadorfounder 
#courtship #marriage #relationshipgoals #men #respect #woman #love #followhislead #worship #purity #purposefilled #purityring #destiny #engaged #intentional #focus #ledbythespirit #led #jesuschrist #holyspirit #amen #mondaymotivaton
Butterflies! Courtship God's Way: Husband Edition Be sure to view this video God gave my husband a POWERFUL message from a man's perspective on Courtship. Part Two Link In Bio! Stay encouraged God loves and has amazing plans for you. Enjoy a phenomenal day with great thoughts, you are beautiful, cared for, loved, appreciated and forgiven by God. So exhale confusion, doubt, worry, fear or depression and inhale peace, love, joy and a sound mind. God loves you ! Trust the process He knows every hair on your crown and remembers every prayer 🦋 Any prayer requests?! Email butterflyambassadors@yahoo.com #butterflyambassadorfounder  #courtship  #marriage  #relationshipgoals  #men  #respect  #woman  #love  #followhislead  #worship  #purity  #purposefilled  #purityring  #destiny  #engaged  #intentional  #focus  #ledbythespirit  #led  #jesuschrist  #holyspirit  #amen  #mondaymotivaton 
There’s always a way to brighten your Monday 💎 #sotd 新しい靴、やっと履けた! #スニーカーで出勤 #sneakerhead #puma #足元くらぶ #mondaymood #mondaymotivaton #ootd #goldshoes #goldsneakers #金のスニーカー #positivevibes
#MatrixMonday with Chris (Master Carpenter), Jason (Warehouse Manager), and Jay (Warehouse Team) setting up @beMatrixUSA panels for a new modular exhibit. #TeamWork #MondayMotivaton #CustomBoothDesign
🤩 Beyonce embraces her FUPA and gives herself a break on trying to get her pre-baby body back in a snap! 🙌🏼 If Beyoncé doesn’t feel the need to keep up with the disillusion of instagram, neither should you! 😉 I encourage all the moms out there to do the same! 🌟 And when you’re ready to snap back, let us know, we love a good mommy makeover!! 🤗✨
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So what do you think?? Do you love that Bey is breaking the “SnapBack stigma?” Let us know down below!
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DM us to schedule a consultation or ask us any questions you have! 💜
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#beyoncepregnant #beyoncetwins #beyonceknowles #beyoncecarter #beyhive #beyhive🐝 #beyhivefamily #fupa #mommymakeover #mommyhood #mommyblogger #makeovermonday #mondaymotivaton #motivationalmonday #bbl #brazilianbuttlift #plasticsurgery #plasticsurgeon #boardcertifiedplasticsurgeon #mombody #breastaugmentation #breastaug #buttaugmentation #bodycontouring #hourglassfigure #newport #ontariocalifornia 
Cc @vogue #vogue #mombod
🤩 Beyonce embraces her FUPA and gives herself a break on trying to get her pre-baby body back in a snap! 🙌🏼 If Beyoncé doesn’t feel the need to keep up with the disillusion of instagram, neither should you! 😉 I encourage all the moms out there to do the same! 🌟 And when you’re ready to snap back, let us know, we love a good mommy makeover!! 🤗✨ . So what do you think?? Do you love that Bey is breaking the “SnapBack stigma?” Let us know down below! . . DM us to schedule a consultation or ask us any questions you have! 💜 . . . . . . #beyoncepregnant  #beyoncetwins  #beyonceknowles  #beyoncecarter  #beyhive  #beyhive 🐝 #beyhivefamily  #fupa  #mommymakeover  #mommyhood  #mommyblogger  #makeovermonday  #mondaymotivaton  #motivationalmonday  #bbl  #brazilianbuttlift  #plasticsurgery  #plasticsurgeon  #boardcertifiedplasticsurgeon  #mombody  #breastaugmentation  #breastaug  #buttaugmentation  #bodycontouring  #hourglassfigure  #newport  #ontariocalifornia  Cc @vogue #vogue  #mombod 
I love the beach people, most of you know that. But I’m secretly terrified of the ocean. The deep water, the idea of sharks and more importantly, big waves. I’ve only had a handful of surfing lessons, a sport I’d really like to master - if I could just get past my crippling fear of waves. And as Murphy’s law would have it, this particular day the waves were bigger, stronger and more powerful than normal. You could feel it the second you went in. The reason I have no footage is because the only boards that had clips for go pros had snapped that morning in the surf. But as you get older you realize what doesn’t kill you makes you stronger 🏄‍♀️
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#surfing #huntingtonbeach #californiaasventure #fitmom #motivated #surfinspo #fitspo #fitlife #summerdays #caligirl #surfers #surfgirl #girlswhosurf #myhappyplace #strongmoms #surfcity #mondaymotivaton
I love the beach people, most of you know that. But I’m secretly terrified of the ocean. The deep water, the idea of sharks and more importantly, big waves. I’ve only had a handful of surfing lessons, a sport I’d really like to master - if I could just get past my crippling fear of waves. And as Murphy’s law would have it, this particular day the waves were bigger, stronger and more powerful than normal. You could feel it the second you went in. The reason I have no footage is because the only boards that had clips for go pros had snapped that morning in the surf. But as you get older you realize what doesn’t kill you makes you stronger 🏄‍♀️ .. .. .. .. .. .. .. .. .. .. .. .. .. #surfing  #huntingtonbeach  #californiaasventure  #fitmom  #motivated  #surfinspo  #fitspo  #fitlife  #summerdays  #caligirl  #surfers  #surfgirl  #girlswhosurf  #myhappyplace  #strongmoms  #surfcity  #mondaymotivaton 
☀️Day 1 of my 5 day program, total cardio core finished!☀️ This week will get me ready for my 80 day program I will be starting next Monday! I was surprised how much todays workout made me sweat! 😓💦 It was really good though! Looking forward to tomorrow’s booty workout! 😍 #mondaymotivaton #3monthspostpartum #momof1 #fitmomof1 #momsthatworkout #momlifebestlife #mombody #fitnessmotivation #fitinspirations #trainhardeatclean #fitnessjourney2018 #losingweightthehealthyway #gainingconfidence #selflovewarrior #accountabilitycoach #beaccountable #doitforme #coachlifestyle #coachlifeisthebestlife #itsajourneynotadestination #teamac #happiness💕 #workoutathomemom #workinprogress💪 #progressnotperfect
☀️Day 1 of my 5 day program, total cardio core finished!☀️ This week will get me ready for my 80 day program I will be starting next Monday! I was surprised how much todays workout made me sweat! 😓💦 It was really good though! Looking forward to tomorrow’s booty workout! 😍 #mondaymotivaton  #3monthspostpartum  #momof1  #fitmomof1  #momsthatworkout  #momlifebestlife  #mombody  #fitnessmotivation  #fitinspirations  #trainhardeatclean  #fitnessjourney2018  #losingweightthehealthyway  #gainingconfidence  #selflovewarrior  #accountabilitycoach  #beaccountable  #doitforme  #coachlifestyle  #coachlifeisthebestlife  #itsajourneynotadestination  #teamac  #happiness 💕 #workoutathomemom  #workinprogress 💪 #progressnotperfect 
Lately I've allowed every excuse to distract me from my physical and more importantly, mental goals. In order to teach with the same intensity every day I have to treat my body with more respect. If it doesn't serve me mentally or physically toward my goals, it isn't for me. Obviously I believe to be healthy you have to have balance is what you eat and do, but sometimes you have to own when you're making excuses for yourself. I'm definitely guilty of that. So this week my mantra is self-love. What're your goals this week?

#MondayMotivaton #focused #empowerlansing #bestrong #bebadass #beemPOWered #smallbusinessowner #entrepenuer #mentor #fitness #ownyourshit #fitfam #willpower #fitspo #instafit #fitnessmotivation #inspiration
Lately I've allowed every excuse to distract me from my physical and more importantly, mental goals. In order to teach with the same intensity every day I have to treat my body with more respect. If it doesn't serve me mentally or physically toward my goals, it isn't for me. Obviously I believe to be healthy you have to have balance is what you eat and do, but sometimes you have to own when you're making excuses for yourself. I'm definitely guilty of that. So this week my mantra is self-love. What're your goals this week? #MondayMotivaton  #focused  #empowerlansing  #bestrong  #bebadass  #beemPOWered  #smallbusinessowner  #entrepenuer  #mentor  #fitness  #ownyourshit  #fitfam  #willpower  #fitspo  #instafit  #fitnessmotivation  #inspiration 
#makingprogress on a new #volcano level for #AquaLungers . Not sure if has enough #danger ... #mondaymotivaton #GameDesign #gamedev #gameart #IndieDev #indiegame
💥COMING SOON💥

First Class Father & Former #NFL Wide Receiver SEYI AJIROTUTU @satutu19 will be joining me in an upcoming episode of #FirstClassFatherhood  to talk about #Dadlife his twin girls & more. 
Hit the link in my bio
Anchor.fm/Alec-Lace

#MondayMotivaton #monday
#MondayMorning #nfl #eagles #chargers
#Football #fatherhood #father #dad #daddy #family #familylife #twins #fatherdaughter @nfl @philadelphiaeagles @chargers @autumnajirotutu
Sea more of the world, one beach at a time. #MondayMotivaton 📷 @jasonjko
Nothing like getting a second opinion💯
Sometimes can be what you need....
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#violatorfitness #gymfamily #gymlife #MondayMotivaton #SecondChance #GoodEvening #fitnessgirl #lovefitness #getinshap #fitnessaddict #FitnessGoals
Monday's workout!! Sumo Deadlift 223lbs and Wide Grip Bench Press 128lbs...plus bonus and warmup!! @healthyisthenewskinny @katiehwillcox @crossfitinstinct

#neverskipmondays #mondayworkout #mondaymotivaton #goals #motivated #nevergiveup #lifting #weights #crossfit #crossfitinstinct #beastmode #onedayatatime #onerepatatime #keeppushing #firstdayback #sweatingforthewedding #21daychallenge #buildinghabits
So we have always claimed this quote - “The Pursuit is Happiness” - as being the mirror for our life! 😊
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Often you see the phrase "the pursuit of happiness". But that quote, to me, says "I'm not really happy yet, but I am looking for it, and eventually I'll get there". This saying right here, however, says "I am on this journey called life, and the trip itself is happiness. All the experiences, the mountains AND the valleys, trials, fears, accomplishments, all of it encompasses my life and all of it is what makes us happy.
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This is what our purpose is. We want everyone to feel joy and love the ride that they are on. We want people to accept that they are not on a journey towards an eventual bliss, but that they can be surrounded by joy while they pursue their wildest dreams and incredible adventures.
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So now on this Monday afternoon, give me some of your best motivation! If you could pick one quote to sum up your life, or the life you want to live, what would it be? Let us know in the comments!⬇️⬇️⬇️ #mondayfeels
So we have always claimed this quote - “The Pursuit is Happiness” - as being the mirror for our life! 😊 —- Often you see the phrase "the pursuit of happiness". But that quote, to me, says "I'm not really happy yet, but I am looking for it, and eventually I'll get there". This saying right here, however, says "I am on this journey called life, and the trip itself is happiness. All the experiences, the mountains AND the valleys, trials, fears, accomplishments, all of it encompasses my life and all of it is what makes us happy. —- This is what our purpose is. We want everyone to feel joy and love the ride that they are on. We want people to accept that they are not on a journey towards an eventual bliss, but that they can be surrounded by joy while they pursue their wildest dreams and incredible adventures. —- So now on this Monday afternoon, give me some of your best motivation! If you could pick one quote to sum up your life, or the life you want to live, what would it be? Let us know in the comments!⬇️⬇️⬇️ #mondayfeels 
ABS‼️
Not gonna lie, I have been lacking motivation these past few days. I’ve been at the gym physically but not mentally and it’s so frustrating. Also, this ab circuit was hard for me. I could only do like 2 sets of a few reps which also made me upset.
I rather be open with you guys instead of portraying this perfect persona of myself. I struggle, I’m impatient, I have bad days and it’s totally normal. So am I always motivated absolutely NOT! Will things get better? Yes they will especially if you stay consistent and never give up. It’s a lifestyle and we must remember to never be too hard on ourselves. Losing stubborn body fat, gaining muscle, gaining weight, whatever your goals are takes time!
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Also, if you want to that little extra push to help with your fitness journey give @1upnutrition products a try! They seriously are the best supplements on the market. Use code JFIT for 💰 off!
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#abworkout #absworkout #mondaymotivaton #motivationmondays #motivationmonday #supplementsthatwork #weightlossstruggle #fatlossgoals #fatlosstips #leanmuscles #fitnessjourney #becomebetter #1upnutrition #keepingitreal #exercisevideos #workingoutathome #homeworkouts_4u #motivationfitness #motivationdaily #inspo4all #inspodaily #workoutvids #fitgirlsofinstagram #abgoals #njfitness #workoutmotivations @gainzvillle @easy.abs.workouts @homeworkouts_4u @fitgirls_united @fitgirlsguide @get_fit_videos @home.exercises @girlyexercises @fithealthyworkouts
ABS‼️ Not gonna lie, I have been lacking motivation these past few days. I’ve been at the gym physically but not mentally and it’s so frustrating. Also, this ab circuit was hard for me. I could only do like 2 sets of a few reps which also made me upset. I rather be open with you guys instead of portraying this perfect persona of myself. I struggle, I’m impatient, I have bad days and it’s totally normal. So am I always motivated absolutely NOT! Will things get better? Yes they will especially if you stay consistent and never give up. It’s a lifestyle and we must remember to never be too hard on ourselves. Losing stubborn body fat, gaining muscle, gaining weight, whatever your goals are takes time! - Also, if you want to that little extra push to help with your fitness journey give @1upnutrition products a try! They seriously are the best supplements on the market. Use code JFIT for 💰 off! - . . . #abworkout  #absworkout  #mondaymotivaton  #motivationmondays  #motivationmonday  #supplementsthatwork  #weightlossstruggle  #fatlossgoals  #fatlosstips  #leanmuscles  #fitnessjourney  #becomebetter  #1upnutrition  #keepingitreal  #exercisevideos  #workingoutathome  #homeworkouts_4u  #motivationfitness  #motivationdaily  #inspo4all  #inspodaily  #workoutvids  #fitgirlsofinstagram  #abgoals  #njfitness  #workoutmotivations  @gainzvillle @easy.abs.workouts @homeworkouts_4u @fitgirls_united @fitgirlsguide @get_fit_videos @home.exercises @girlyexercises @fithealthyworkouts
You may be the only person left who believes in you, but it's enough. It takes just one star to pierce a universe of darkness. 
NEVER GIVE UP💫 .
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#nevergiveup #believeinyourself #believe #tagsforlikesapp #fitfashion #monday #momfitness #followforfollowback #gymshark #monday #mondaymotivaton #fitmom #bwfitness #flex #selfie #gains #cheezin #happyMonday
My #mondaymotivaton is knowing I get to hang out with my awesome furry friends like these two cuties 🐾💓🐾💓
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#doglove #dogwalker #dogwalking #dogsrule #itsadogslife #dogsofinstagram
MAKE IT HAPPEN MONDAY

You know when your parents told you to choose your friends wisely when you were younger? And you thought it was just a thing so that they wouldn't have to worry about you? Man, as I have gotten older I have come to realize how important it is to surround yourself with like-minded people! You truly do become a reflection of the friends you surround yourself with. Not just good and bad, but how they live their lives will affect how you live yours.

If you surround yourself with people who do drugs, you have a greater chance of joining them. If you surround yourself with people who pursue personal development, you will be more motivated to pursue personal development. If you surround yourself with people who use negative language and self talk, you are more likely to use that same language with yourself and those around you. If you constantly hang around with people who are uplifting and positive, you will feel that energy they give off and be happier!

I can't say enough how much I have come to love these friends I have chosen to get to know! They're funny, creative, determined, and constantly trying to find solutions to the things they struggle with so that they can be a light to others! They make me feel empowered and able to take on anything :-) everyone needs good friends like these... to be accepted where you are but pushed to achieve better! Find yourselves some better friends, or better yet, join us 😁 seriously, who regrets feeling better about themselves because of the people striving for better around them?! #makeithappenmondays 
#makeithappenmonday 
#makeithappencaptain 
#makeithappentoday 
#makeitapriority 
#likemindedpeople
#likemindedwomen 
#likemindedculture 
#mondaymotivation💪 
#mondaymotivaton 
#bealight
#friends_moms 
#friends👭 
#friendship_goals 
#friends❤️ #friendsnotfood 
#friendslove 
#likemindedfriends 
#motivatedaily 
#sillyfriends 
#acceptanceandcommitmenttherapy
MAKE IT HAPPEN MONDAY You know when your parents told you to choose your friends wisely when you were younger? And you thought it was just a thing so that they wouldn't have to worry about you? Man, as I have gotten older I have come to realize how important it is to surround yourself with like-minded people! You truly do become a reflection of the friends you surround yourself with. Not just good and bad, but how they live their lives will affect how you live yours. If you surround yourself with people who do drugs, you have a greater chance of joining them. If you surround yourself with people who pursue personal development, you will be more motivated to pursue personal development. If you surround yourself with people who use negative language and self talk, you are more likely to use that same language with yourself and those around you. If you constantly hang around with people who are uplifting and positive, you will feel that energy they give off and be happier! I can't say enough how much I have come to love these friends I have chosen to get to know! They're funny, creative, determined, and constantly trying to find solutions to the things they struggle with so that they can be a light to others! They make me feel empowered and able to take on anything :-) everyone needs good friends like these... to be accepted where you are but pushed to achieve better! Find yourselves some better friends, or better yet, join us 😁 seriously, who regrets feeling better about themselves because of the people striving for better around them?! #makeithappenmondays  #makeithappenmonday  #makeithappencaptain  #makeithappentoday  #makeitapriority  #likemindedpeople  #likemindedwomen  #likemindedculture  #mondaymotivation 💪 #mondaymotivaton  #bealight  #friends_moms  #friends 👭 #friendship_goals  #friends ❤️ #friendsnotfood  #friendslove  #likemindedfriends  #motivatedaily  #sillyfriends  #acceptanceandcommitmenttherapy 
KR WELLBEING FIRST EVENT 🙋🏾‍♀️
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I hope you’ll come celebrate the official opening of KR WELLBEING, on 2nd September 2018. Meet us at Queens House, Greenwich Park SE10 9NF.
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Get your tickets via my website!!
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For KR WELLBEING Launch we are linking up with @free2embraceme for a session of Afrokiz 👇🏾
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More info about on the event on my website head to the #linkinbio
KR WELLBEING FIRST EVENT 🙋🏾‍♀️ . I hope you’ll come celebrate the official opening of KR WELLBEING, on 2nd September 2018. Meet us at Queens House, Greenwich Park SE10 9NF. . . Get your tickets via my website!! . . For KR WELLBEING Launch we are linking up with @free2embraceme for a session of Afrokiz 👇🏾 . . . More info about on the event on my website head to the #linkinbio 
💙
Maybe today wasn't 
One of your favourites but
Never forget that every 
Day you wake up is an
Amazing gift and it's up to 
You to make it count
💙 Maybe today wasn't One of your favourites but Never forget that every Day you wake up is an Amazing gift and it's up to You to make it count
Always know your worth and never settle for less. Block out the negative people who do not value your worth whether that is a friend or that job you have been wanting to leave.
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https://underpaidclothing.com 👈
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Follow us @underpaidclothing
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Repost, spread the message!
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#knowyourworth #knowyourworthladies #knowyourworthfellas #knowyourworthit #valueyourworth #valueyourself #values #corevalues #motivation #motivationalquote #motivationmonday #mondaymorning #mondaymotivaton #motivationalmonday #quoteoftheday #quotesdaily #quotesandsayings #underpaid #clothingbrands #apparelwear #newyork_instagram #longisland #longislandny #greatvalue #seeyourworth #blocknegativity #underpaidoverworked #overworkedunderpaid #overworkedandunderpaid #overworked
Always know your worth and never settle for less. Block out the negative people who do not value your worth whether that is a friend or that job you have been wanting to leave. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://underpaidclothing.com 👈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow us @underpaidclothing ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Repost, spread the message! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #knowyourworth  #knowyourworthladies  #knowyourworthfellas  #knowyourworthit  #valueyourworth  #valueyourself  #values  #corevalues  #motivation  #motivationalquote  #motivationmonday  #mondaymorning  #mondaymotivaton  #motivationalmonday  #quoteoftheday  #quotesdaily  #quotesandsayings  #underpaid  #clothingbrands  #apparelwear  #newyork_instagram  #longisland  #longislandny  #greatvalue  #seeyourworth  #blocknegativity  #underpaidoverworked  #overworkedunderpaid  #overworkedandunderpaid  #overworked 
Take a second and celebrate our amazing @FIUSAAC staff! After setting the highest GPA in @fiuathletics history - they pick their Favorite memory from 17-18. #OneGreatThing #MondayMotivaton
Take a second and celebrate our amazing @FIUSAAC staff! After setting the highest GPA in @fiuathletics history - they pick their Favorite memory from 17-18. #OneGreatThing  #MondayMotivaton 
“Don’t do CrossFit,” they said. “You’ll be too muscle-y,” they said. “You’ll get hurt,” they said. You know what? “They”... you know... those nay-sayers who hold you back from trying new things they’ve never tried themselves? They seem to be wrong. A lot. Am I stronger? Yup. Healthier? Yep. Am I crushing new goals. Yup.  Do I love my @crossfiteastnashville community? Yep. Sharing not because I want the world to do CrossFit, but because sometimes we need the encouragement to say no to “them” and just go for it to find what works for YOU! #mondaymotivaton #moreofwhatmatters #strongnotskinny #momstrong #crossfiteastnashville
“Don’t do CrossFit,” they said. “You’ll be too muscle-y,” they said. “You’ll get hurt,” they said. You know what? “They”... you know... those nay-sayers who hold you back from trying new things they’ve never tried themselves? They seem to be wrong. A lot. Am I stronger? Yup. Healthier? Yep. Am I crushing new goals. Yup. Do I love my @crossfiteastnashville community? Yep. Sharing not because I want the world to do CrossFit, but because sometimes we need the encouragement to say no to “them” and just go for it to find what works for YOU! #mondaymotivaton  #moreofwhatmatters  #strongnotskinny  #momstrong  #crossfiteastnashville 
Don’t ever let anyone dull your sparkle 💫 #MondayMotivaton
Working together is not always easy but it IS worth it!
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Last week we led a youth #entrepreneurship workshop together and in a brand NEW  community. We were greeted with TONS of challenges and obstacles but we were able to divide and conquer.
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Overall, it was a great experience for us as well as those in attendance. Here’s some lessons we learned:
➡️Trust each other to handle our lane
➡️There’s no such thing as OVERcommunicating with each other
➡️Be quick to learn the lesson and bounce back even when all odds are coming against you guys- don’t be so quick to blame each other, but rather dig deep to give the SAME grace that you receive daily
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Any other #husbandandwife teams learning similar lessons? .
Do tell!⬇️ in the comments
Working together is not always easy but it IS worth it! . Last week we led a youth #entrepreneurship  workshop together and in a brand NEW community. We were greeted with TONS of challenges and obstacles but we were able to divide and conquer. . Overall, it was a great experience for us as well as those in attendance. Here’s some lessons we learned: ➡️Trust each other to handle our lane ➡️There’s no such thing as OVERcommunicating with each other ➡️Be quick to learn the lesson and bounce back even when all odds are coming against you guys- don’t be so quick to blame each other, but rather dig deep to give the SAME grace that you receive daily . Any other #husbandandwife  teams learning similar lessons? . Do tell!⬇️ in the comments
Have a great day, #wishers and don't forget to be the change you want to see in the world!
(Shout-out to the GOAT @diddy for this #MondayMotivaton !)
Have a great day, #wishers  and don't forget to be the change you want to see in the world! (Shout-out to the GOAT @diddy for this #MondayMotivaton  !)
‪3-2-1 GO! 🚦Ridddddggggge Raaaccccer‬ ‪Just finishing my work day to start this right now #retrogaming #MondayMotivaton ‬ ‪What are you playing after work today?‬ ‪www.youtube.com/GamesYouLoved ‬
‪3-2-1 GO! 🚦Ridddddggggge Raaaccccer‬ ‪Just finishing my work day to start this right now #retrogaming  #MondayMotivaton  ‬ ‪What are you playing after work today?‬ ‪www.youtube.com/GamesYouLoved ‬
📍MONDAY MOTIVATION
My favorite Ab exercises..
1.Side Plank Dips
2. Cross Crunch
3.Rotating Planks
4. Toe Touches w/dumbbell 
Four rounds of 30-45seconds. ••••••
📧email me at MissDoFit@gmail.com today to get a copy of my Ab E-Book for free. ••••••
💻MissDoFit@gmail.com to sign up for online or personal training.
#okc #okctraining #inspiration #mondaymotivaton #workoutvideos #fitlife
📍MONDAY MOTIVATION My favorite Ab exercises.. 1.Side Plank Dips 2. Cross Crunch 3.Rotating Planks 4. Toe Touches w/dumbbell Four rounds of 30-45seconds. •••••• 📧email me at MissDoFit@gmail.com today to get a copy of my Ab E-Book for free. •••••• 💻MissDoFit@gmail.com to sign up for online or personal training. #okc  #okctraining  #inspiration  #mondaymotivaton  #workoutvideos  #fitlife 
„You have to go on and be crazy. Craziness is like heaven!“ - Jimi Hendrix 💪#quote #motivation #motivationquotes #mondaymotivaton #berlin #girlboss #blessed #fashionlabel #urbanstyle #dowhatyoulove
Pro tip: When working from a hotel lobby on a Monday 👍, find one with a Mad Men level wet bar. .
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You may not imbibe so early, but it is Monday . . . and the afternoon is a fine time to “opt out” 🤫
Pro tip: When working from a hotel lobby on a Monday 👍, find one with a Mad Men level wet bar. . 🥃 You may not imbibe so early, but it is Monday . . . and the afternoon is a fine time to “opt out” 🤫
‪Great return of the Monday Cooking Group today. Happy to see new and old friends today promoting #abilitiesnotdisabilities and making chicken & mushroom pie, mashed potatoes & rainbow chard plus a baked chocolate mousse ‬
‪#leeds #MondayMotivaton ‬
‪Great return of the Monday Cooking Group today. Happy to see new and old friends today promoting #abilitiesnotdisabilities  and making chicken & mushroom pie, mashed potatoes & rainbow chard plus a baked chocolate mousse ‬ ‪#leeds  #MondayMotivaton  ‬
Spot On! Leopard Moto Jacket by ALAIA + Christian Louboutin Very Prive Pumps (41) #mtyci #spoton #ontrend #fallfashion #fashionforward #luxuryconsignment #leopard #alaia #shophouston #houstonfashion #louboutin #fashioneditorial #loveit #shopon  #mondaymotivaton  #yes #omg #
HELPING OUT | With two hours spent on Wednesday, Banyana Banyana players did put a hand in assisting @sasolsa employees at the Sandton office packing a number of meals that will be distributed to 75 Early Childhood Development Centre beneficiaries #Sasolforgood #MondayMotivaton
HELPING OUT | With two hours spent on Wednesday, Banyana Banyana players did put a hand in assisting @sasolsa employees at the Sandton office packing a number of meals that will be distributed to 75 Early Childhood Development Centre beneficiaries #Sasolforgood  #MondayMotivaton 
"To be kind is more important than to be right. Many times what people need is not a brilliant mind that speaks, but a special heart that listens." - @masechabandlovu 
#MondayMotivaton
"To be kind is more important than to be right. Many times what people need is not a brilliant mind that speaks, but a special heart that listens." - @masechabandlovu #MondayMotivaton 
Channeling the power of the quilted silver wedges. #shoegram #mondaymotivaton
#Monday mood: in need of a good latte
#Monday  mood: in need of a good latte
My #mondaymotivaton..... she was clean on Saturday, it poured 🌩⛈🌦 on Sunday and now she is dirty on Monday. So much for the sparkle 💎💎💎💎
My #mondaymotivaton ..... she was clean on Saturday, it poured 🌩⛈🌦 on Sunday and now she is dirty on Monday. So much for the sparkle 💎💎💎💎
‪I’m feeling a little bad about my lack of #MondayMotivaton but it was 40 degrees on Friday and today’s 12 just makes me want to snuggle in bed
‪I’m feeling a little bad about my lack of #MondayMotivaton  but it was 40 degrees on Friday and today’s 12 just makes me want to snuggle in bed
The lunch time fire-up..30 minutes of indoor rowing. Remember movement is the new medicine. Get up and move. Make #movement a priority each day.  #bibirobertslmhc #learnfromBibi
#mondaymonday #mondaymotivaton
#movement #lifecoaching #healthylifestlyle #summerselfie2018 #florida #therapist #counselors #healthcoachingrocks💕#onlinecounselling #lmhc
The fall '18 semester begins August 20 with late-start classes beginning the weeks of September 4 and October 15. View open sections at miracosta.edu/open and enroll today at surf.miracosta.edu. 🍁#MondayMotivaton
The fall '18 semester begins August 20 with late-start classes beginning the weeks of September 4 and October 15. View open sections at miracosta.edu/open and enroll today at surf.miracosta.edu. 🍁#MondayMotivaton 
‪#MondayMotivaton It is held within your #soul By becoming #curious you receive guiding #Insights 🌸 #meditation #awareness #Love ‬🌸 #mindfulness
It’s Monday! Where my girls at?!? Raise your hand if you’re a church girl 🙋‍♀️
Flash a smile if you’re an everyday girl 🤩Show me you’re best move if you’re a party girl 💃 
My flirty girl is missing who knows what she’s up to or who’s she’s with! 😘

#lashesforeveryone #putyourlashesongirl #churchgirls #everydaygirl #partygirls #flirtygirls #imjustagirl #lashplease #striplash #loveyourlash #easybeauty #funbeauty #confidencebooster #wheremygirlsat #mondaymotivaton #followtheyelloowbrickroad #jessberry2015 #braidedblossom
It’s Monday! Where my girls at?!? Raise your hand if you’re a church girl 🙋‍♀️ Flash a smile if you’re an everyday girl 🤩Show me you’re best move if you’re a party girl 💃 My flirty girl is missing who knows what she’s up to or who’s she’s with! 😘 #lashesforeveryone  #putyourlashesongirl  #churchgirls  #everydaygirl  #partygirls  #flirtygirls  #imjustagirl  #lashplease  #striplash  #loveyourlash  #easybeauty  #funbeauty  #confidencebooster  #wheremygirlsat  #mondaymotivaton  #followtheyelloowbrickroad  #jessberry2015  #braidedblossom 
Talk less, and listen more. A great communicator is a fantastic listener.
Talk less, and listen more. A great communicator is a fantastic listener.