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#MondayMotivation medias

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A little garage work out in the midst of Florida heat 😝 💦 sesh.
Changing the location of your workout sometimes is necessary to spice things up and keep the motivation going.
A little garage work out in the midst of Florida heat 😝 💦 sesh. Changing the location of your workout sometimes is necessary to spice things up and keep the motivation going.
👉Daha fazlası için beğen ve takip et 😉🙌👈👇arkadaşını tag'le👇👇 Double tap ❤️ Tag friends

Follow 👉 @funny_video_doom 👈
Follow 👉 @funny_video_doom 👈 .
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#epic #prank #dangerous #amazing #jajajaja #fun #funny #lolz # #komedi #goodMorning #haveagoodday #wakeup  #komikvideo #danger #komikvideolar #azerbaycan #persembe #mondaymotivation #epicfail #video #instavid #positivevibes  #instavideo #videos #liseli #thursday
👉Daha fazlası için beğen ve takip et 😉🙌👈👇arkadaşını tag'le👇👇 Double tap ❤️ Tag friends Follow 👉 @funny_video_doom 👈 Follow 👉 @funny_video_doom 👈 . . . #epic  #prank  #dangerous  #amazing  #jajajaja  #fun  #funny  #lolz  # #komedi  #goodMorning  #haveagoodday  #wakeup   #komikvideo  #danger  #komikvideolar  #azerbaycan  #persembe  #mondaymotivation  #epicfail  #video  #instavid  #positivevibes   #instavideo  #videos  #liseli  #thursday 
Repost By nick_pulos:  Vegas,
It’s been a blast, but I’ve missed my puppers and am ready to get back to them and work.  Although, I’m sure Indie has enjoyed my time away!👊🤣
-Nick

#Spartan #ModernSpartan #HappyMonday #Youngla #vegasbaby #vascular #Olympia2018 #mondaymotivation #workflow #goals #bodygoals #delts #biceps #inspiration #motivation #beard #fitfam #Orlando #bodybuilding #godly #menwithmuscle #workout #beardgoals #aesthetics #beastmode #manly #mcm #musclemen #bigguys #fitspo
Repost By nick_pulos: Vegas, It’s been a blast, but I’ve missed my puppers and am ready to get back to them and work. Although, I’m sure Indie has enjoyed my time away!👊🤣 -Nick #Spartan  #ModernSpartan  #HappyMonday  #Youngla  #vegasbaby  #vascular  #Olympia2018  #mondaymotivation  #workflow  #goals  #bodygoals  #delts  #biceps  #inspiration  #motivation  #beard  #fitfam  #Orlando  #bodybuilding  #godly  #menwithmuscle  #workout  #beardgoals  #aesthetics  #beastmode  #manly  #mcm  #musclemen  #bigguys  #fitspo 
100 stickers and 100 matching magnets for Scenic Heights Elementary School. Lanyards being wrapped up followed by over 800 shirts 🙌
100 stickers and 100 matching magnets for Scenic Heights Elementary School. Lanyards being wrapped up followed by over 800 shirts 🙌
Setting KP Recordings in motion for 2019 !
El Nikolas is back with him brand new single ‘Driving To Pardise’, forthcoming on imprint KP Recordings. Beatport pre-order release: 10th December, iTunes and all other DSPs release: 7th January 2019.
Artist : El Nikolas
Title :  Driving To Paradise(Single) 
Catalog number: KP402
Label: KP Recordings
Pre-Order date on Beatport : Dec.10.2018
Release date:Jan.07.2019 (All Digital Stores)
#MondayMotivation
#NewMusicFriday #findyoursounds  #Newmusicmonday #kp #beatport #Kariaproductions #Findyoursounds #musicmonday #kprecordings #elnikolas #paradise  #Newmusicmonday #kp #beatport #Kariaproductions #Findyoursounds
Setting KP Recordings in motion for 2019 ! El Nikolas is back with him brand new single ‘Driving To Pardise’, forthcoming on imprint KP Recordings. Beatport pre-order release: 10th December, iTunes and all other DSPs release: 7th January 2019. Artist : El Nikolas Title : Driving To Paradise(Single) Catalog number: KP402 Label: KP Recordings Pre-Order date on Beatport : Dec.10.2018 Release date:Jan.07.2019 (All Digital Stores) #MondayMotivation  #NewMusicFriday  #findyoursounds  #Newmusicmonday  #kp  #beatport  #Kariaproductions  #Findyoursounds  #musicmonday  #kprecordings  #elnikolas  #paradise  #Newmusicmonday  #kp  #beatport  #Kariaproductions  #Findyoursounds 
Sitting 5 weeks out from my return. #IFBBclassicPhysique
Just trying to claw my way back to the @mrolympiallc one day at a time... #aintdoneyet 🔥
This mornings workout was a #Core destroyer!!!
This mornings workout was a #Core  destroyer!!!
#Repost @tecnomobileng (@get_repost)
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Fortune favours the brave. #MondayMotivation
Important Note
Do all calories are same?
Answer is No not at all. Some people say that losing weight is about calories in and calories out , but it isn’t a true. Not all calories are created the same. 100 calories of boiled vegetables doesn’t send the same message to your body as 100 calories of junk food. So through this topic I want to give a message to all you check your calories source which you intake.
#bodybuilding #mondaymotivation #menswear #chest #mindset #arms #athlete #aesthetic #lovelife #veins #muscle #motivation #transformation #passion #positivevibes #selfbelief
Important Note Do all calories are same? Answer is No not at all. Some people say that losing weight is about calories in and calories out , but it isn’t a true. Not all calories are created the same. 100 calories of boiled vegetables doesn’t send the same message to your body as 100 calories of junk food. So through this topic I want to give a message to all you check your calories source which you intake. #bodybuilding  #mondaymotivation  #menswear  #chest  #mindset  #arms  #athlete  #aesthetic  #lovelife  #veins  #muscle  #motivation  #transformation  #passion  #positivevibes  #selfbelief 
Study Tips!
1) Start a study group with friends early into the term so you can be properly sound in each subject before exam time. 
2) Use the Africlearn app😉
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#Africlearn #Education #MondayMotivation #NigerianEducation #NigerianSecondarySchools
#Nigeria #Lagos #students #Tutors #Study #Teachers #School #Books #Study #Read  #OnlineReading #university #studyconvieniently #studytime #teachers #Lagos #Nigeria
Let's go somewhere tropical. Where is your go to place? 🌊⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#travel #beachlife #tropical #chill #palmtree #adventure ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#motivationalquotes #goodquotes #morningmotivation #dailymotivation #dailygrind #workoutmotivation #femalemotivation #girlboss #ladyboss #beyourself #mondaymotivation #feedyoursoul #loveyourself
Let's go somewhere tropical. Where is your go to place? 🌊⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #travel  #beachlife  #tropical  #chill  #palmtree  #adventure  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #motivationalquotes  #goodquotes  #morningmotivation  #dailymotivation  #dailygrind  #workoutmotivation  #femalemotivation  #girlboss  #ladyboss  #beyourself  #mondaymotivation  #feedyoursoul  #loveyourself 
First time that I publish those images. Last year druing my internship at @nrcnl Handelsblad I went to do a reportage during a girls football tournament. Most of them both played and were tougher than your average player you see during the male games at the world cup.

#fotograafamsterdam #fotograaf #fotostudio #fotograafgezocht #fotograafnederland #girlsfootball #sportfotograf #sportfotografie #nrchandelsblad #reportage #sportsphotography #sportphotography #maxpreps #sportphoto #championship #sportsman #sportphotographer #mondaymotivation #actionphotography #voetbalinside #voetbal #damesvoetbal #voetbaltoernooi
First time that I publish those images. Last year druing my internship at @nrcnl Handelsblad I went to do a reportage during a girls football tournament. Most of them both played and were tougher than your average player you see during the male games at the world cup. #fotograafamsterdam  #fotograaf  #fotostudio  #fotograafgezocht  #fotograafnederland  #girlsfootball  #sportfotograf  #sportfotografie  #nrchandelsblad  #reportage  #sportsphotography  #sportphotography  #maxpreps  #sportphoto  #championship  #sportsman  #sportphotographer  #mondaymotivation  #actionphotography  #voetbalinside  #voetbal  #damesvoetbal  #voetbaltoernooi 
Here at the Holiday Inn Biltmore East we know it's hard to offset those Asheville Beer calories. Don't worry, we have many options to combat the frothy goodness of our local beer.
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We have a fitness center, pool for laps, and a walking trail on site not to mention we're only 5 miles from tons of hiking trails in our lovely mountains. Stay with us and you won't get that Beer City Gut ;). .
#craftbeer #beercityusa #beer #beerlovers #beerlife #beergram #cardio #fitlife #fitness #getoutside #gymlife #healthy #balance #yoga #youcandoit #828isgreat #asheville #hiking #ashevillenc #holidayinn #travel #instatravel #instagood #vacation #travelgram #explore #wanderlust #monday #mondaymotivation #mindfulmonday@holidayinn_biltmoreeast @woodfirebarandgrille
Here at the Holiday Inn Biltmore East we know it's hard to offset those Asheville Beer calories. Don't worry, we have many options to combat the frothy goodness of our local beer. . We have a fitness center, pool for laps, and a walking trail on site not to mention we're only 5 miles from tons of hiking trails in our lovely mountains. Stay with us and you won't get that Beer City Gut ;). . #craftbeer  #beercityusa  #beer  #beerlovers  #beerlife  #beergram  #cardio  #fitlife  #fitness  #getoutside  #gymlife  #healthy  #balance  #yoga  #youcandoit  #828isgreat  #asheville  #hiking  #ashevillenc  #holidayinn  #travel  #instatravel  #instagood  #vacation  #travelgram  #explore  #wanderlust  #monday  #mondaymotivation  #mindfulmonday @holidayinn_biltmoreeast @woodfirebarandgrille
If you’ve seen my Instagram story you’ll have seen me impatiently waiting for these to bake last night- I was hungry!
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Coconut macaroons and coffee to save the day! Nothing complicated, no weird ingredients just banana, eggs, coconut flakes and protein powder
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•• #tiugirl #tiuteam #mondaymotivation #tiubikiniseries #bikiniseries #strongertogether #girlswholift #strongnotskinny @toneitup #eatcleantraindirty #traindirtyorgohome #workout @katrinaascott @karenadawn #leanandclean #fitspo @toneitupnutrition #healthyeating #healthylifestyle #coffeebreak
If you’ve seen my Instagram story you’ll have seen me impatiently waiting for these to bake last night- I was hungry! •• •• Coconut macaroons and coffee to save the day! Nothing complicated, no weird ingredients just banana, eggs, coconut flakes and protein powder •• •• •• #tiugirl  #tiuteam  #mondaymotivation  #tiubikiniseries  #bikiniseries  #strongertogether  #girlswholift  #strongnotskinny  @toneitup #eatcleantraindirty  #traindirtyorgohome  #workout  @katrinaascott @karenadawn #leanandclean  #fitspo  @toneitupnutrition #healthyeating  #healthylifestyle  #coffeebreak 
Tips de NutrySport:
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☝️Planifica tus comidas📆
☝️Llevá tus colaciones a donde vayas🍌
☝️Organiza tus horarios de entrenamiento semanal🏋️
☝️Bebé abundante agua🍶
☝️Recorta las excusas✂️
☝️Hacelo y listo💪
☝️Deja de postergar🙌
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Empezamos?🤗
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#justdoit #motivacion #frases #focus #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong
Tips de NutrySport: . ☝️Planifica tus comidas📆 ☝️Llevá tus colaciones a donde vayas🍌 ☝️Organiza tus horarios de entrenamiento semanal🏋️ ☝️Bebé abundante agua🍶 ☝️Recorta las excusas✂️ ☝️Hacelo y listo💪 ☝️Deja de postergar🙌 . Empezamos?🤗 . . #justdoit  #motivacion  #frases  #focus  #FitQuote  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #MondayMotivation  #BodyGoals  #PhysiqueGoals  #Hardworkdedication  #GymMotivation  #GoGetIt  #DreamBig  #Iwill  #BestLifeProject  #Alwaysinbeta  #Betterforit  #Findyourstrong 
It’s a beautiful day to start your week off with a HOT FIRE ab circuit 😅💦👏🏼 don’t forget to double tap and support your girl💙 I also filmed HIIT so let me know if you want to see that too 🤟🏼 OK AB CIRCUIT OF DEATH I HOPE YOU ARE READY GIRL & boys too okay abs are for everyone wooohoooo

1️⃣ lmao sorry I know I do these all the time but they’re the real deal 😂 12-15 reps

2️⃣ 15 reps each leg! Leave the barbell out for an easier modification

3️⃣ 15 reps

4️⃣ focus on lifting your booty at the end of this movement- you can also leave the ball out of this one! I did 12-15 reps

Rest 2 minutes in between each circuit, repeat for 3 total rounds! Wearing new @gymshark coming soon!! No date atm but I’ll let you know💕💗 song is Stole Your Car by Charlotte Lawrence
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Credit: @whitneyysimmons
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#abs #absworkout #workouts #workoutroutine #mondaymotivation #fitfam #fitness #fitnessmotivation #fitnessjourney #workout #workoutroutine #workoutvideo #workoutmotivation #mondaymotivation #mondaymood #fitlife #healthylifestyle #happiness #positivevibes #fitchick #fittips #hourglassfigure #squats #core #pittsburgh
It’s a beautiful day to start your week off with a HOT FIRE ab circuit 😅💦👏🏼 don’t forget to double tap and support your girl💙 I also filmed HIIT so let me know if you want to see that too 🤟🏼 OK AB CIRCUIT OF DEATH I HOPE YOU ARE READY GIRL & boys too okay abs are for everyone wooohoooo 1️⃣ lmao sorry I know I do these all the time but they’re the real deal 😂 12-15 reps 2️⃣ 15 reps each leg! Leave the barbell out for an easier modification 3️⃣ 15 reps 4️⃣ focus on lifting your booty at the end of this movement- you can also leave the ball out of this one! I did 12-15 reps Rest 2 minutes in between each circuit, repeat for 3 total rounds! Wearing new @gymshark coming soon!! No date atm but I’ll let you know💕💗 song is Stole Your Car by Charlotte Lawrence . Credit: @whitneyysimmons . #abs  #absworkout  #workouts  #workoutroutine  #mondaymotivation  #fitfam  #fitness  #fitnessmotivation  #fitnessjourney  #workout  #workoutroutine  #workoutvideo  #workoutmotivation  #mondaymotivation  #mondaymood  #fitlife  #healthylifestyle  #happiness  #positivevibes  #fitchick  #fittips  #hourglassfigure  #squats  #core  #pittsburgh 
W E I G H  D A Y 🧡
And what a miserable weigh day it is! This week has been my first 100% plan week since the first week of July 🙈 so I'm really hoping for a loss! Roll on 7.15... #weighday #slimmingworld #swuk #swinsta #slimmingworlduk #slimmeroftheweek #weightwatchers #wwflex #weightwatchersuk #mfp #myfitnesspaluk #myfitnesspal #caloriecounting #foodoptimising #healthyextras #synfree #zerosyns #onplan #weightloss #weightlossmotivation #weightlossjourney #myweightlossjourney #mondaymotivation #transformationtuesday #facetofacefriday #swrecipes
W E I G H D A Y 🧡 And what a miserable weigh day it is! This week has been my first 100% plan week since the first week of July 🙈 so I'm really hoping for a loss! Roll on 7.15... #weighday  #slimmingworld  #swuk  #swinsta  #slimmingworlduk  #slimmeroftheweek  #weightwatchers  #wwflex  #weightwatchersuk  #mfp  #myfitnesspaluk  #myfitnesspal  #caloriecounting  #foodoptimising  #healthyextras  #synfree  #zerosyns  #onplan  #weightloss  #weightlossmotivation  #weightlossjourney  #myweightlossjourney  #mondaymotivation  #transformationtuesday  #facetofacefriday  #swrecipes 
Customize Your Unit 
#UPartWig
CANT AGREE MORE 👇
Change is not easy, but worth the effort. So, keep your focus on and continue your journey towards a healthy life. #MondayMotivation #FitnessWithProburst #DeshKaProtein

Thanks a ton #TeamProburst🙏

#BeFitBePro 
#proburst #proburstmastertrainer #BeRobustWithProburst #bepreparedbepro #Befitbepro #befitwithvinay #deshkaprotein  #teamproburst
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#Repost @pro.burst with @get_repost
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Change is not easy, but worth the effort. So, keep your focus on and continue your journey towards a healthy life. #MondayMotivation #FitnessWithProburst #DeshKaProtein. Read more: link in bio of our @pro.burst page!
CANT AGREE MORE 👇 Change is not easy, but worth the effort. So, keep your focus on and continue your journey towards a healthy life. #MondayMotivation  #FitnessWithProburst  #DeshKaProtein  Thanks a ton #TeamProburst 🙏 #BeFitBePro  #proburst  #proburstmastertrainer  #BeRobustWithProburst  #bepreparedbepro  #Befitbepro  #befitwithvinay  #deshkaprotein  #teamproburst  . . #Repost  @pro.burst with @get_repost ・・・ Change is not easy, but worth the effort. So, keep your focus on and continue your journey towards a healthy life. #MondayMotivation  #FitnessWithProburst  #DeshKaProtein . Read more: link in bio of our @pro.burst page!
"Don't be into trends. Don't make Fashion own you, but you decide what you are" ~Gianni Versace
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#modretrocouture
#facebehindmodretro
#90sfashion
#versace
#vintagelove
#retrochic
#vintage
#vintagefashion
#dope
#flygirl
#naturalhairstyles
#mondaymotivation
#blackgirlmagic
#versace
If you're mind says you can or can't is usually right.
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Believe in yourself.
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Joe | @joe__franchi
If you're mind says you can or can't is usually right. . Believe in yourself. . Joe | @joe__franchi
New gym gear available for pre-order. Write us here or contact any of our massively awesome trainers to order and pre-pay. 🏋️‍♀️🏋🏾‍♂️🏋🏻‍♀️🏋🏼‍♂️🏋🏾‍♀️
Positive vibes. Positive mind. Positive life.💪🏻😏
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👕Hoodie $35, Tee $20👕
#catalyst #catalystgym #yeahthatgreenville #fit #fitfam #fitspo #inspiration #motivation #instafit #igfit #fitness #beawildthing #bestoftheday #photooftheday #igaddict  #picoftheday #igdaily #mondaymotivation #tattoo
New gym gear available for pre-order. Write us here or contact any of our massively awesome trainers to order and pre-pay. 🏋️‍♀️🏋🏾‍♂️🏋🏻‍♀️🏋🏼‍♂️🏋🏾‍♀️ Positive vibes. Positive mind. Positive life.💪🏻😏 ....................................... 👕Hoodie $35, Tee $20👕 #catalyst  #catalystgym  #yeahthatgreenville  #fit  #fitfam  #fitspo  #inspiration  #motivation  #instafit  #igfit  #fitness  #beawildthing  #bestoftheday  #photooftheday  #igaddict  #picoftheday  #igdaily  #mondaymotivation  #tattoo 
A splash of tropical colours on my page strictly for social media. It’s absolutely miserable outside. Mega errands this evening will rob me from my gym time so a little JIllian Michaels when my kids go to bed it is. She’s seriously such a baddie on her videos. Not kidding. .
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#potd #pretty
#Fitnessbeauty #Straightedge #pushpullgrind #Gym #fitnessmodel #beautiful #fit #gorgeous #fitnessgirl #fitgirl #humpday #classy #fashionista #mondaymotivation #instapic #motivate #fitsporation #goals #single #mood #selfie #today
#fintessmotivation #muscle  #instamood #model #instamodel #fitnessaddict
A splash of tropical colours on my page strictly for social media. It’s absolutely miserable outside. Mega errands this evening will rob me from my gym time so a little JIllian Michaels when my kids go to bed it is. She’s seriously such a baddie on her videos. Not kidding. . . . . . . #potd  #pretty  #Fitnessbeauty  #Straightedge  #pushpullgrind  #Gym  #fitnessmodel  #beautiful  #fit  #gorgeous  #fitnessgirl  #fitgirl  #humpday  #classy  #fashionista  #mondaymotivation  #instapic  #motivate  #fitsporation  #goals  #single  #mood  #selfie  #today  #fintessmotivation  #muscle  #instamood  #model  #instamodel  #fitnessaddict 
Poi vi porto a fare un giro tranquilli.🤔😂
#750
Poi vi porto a fare un giro tranquilli.🤔😂 #750 
We know how to fix your Monday blues. All you’ve got to do is let us serve you. Come, taste the experience?

To Make a Reservation Call @ 7341173171 / 7341173172

#TamashaJalandhar #TamashaMadness #Gastro #Foodporn #Foodies #Foodtalk #Moodforfood #Mondaymotivation #Mondayvibes #Picoftheday #Photostories
My #mondaymotivation to get out of bed this morning:
Because I’m not even close to my ultimate goal💪🏼 •
But on another note.. #throwback to when my thighs were nearly the same size as my calves 😅😂😬
#progress #bikinicompetitor #bodybuilding #girlsthatlift #healthyweightgain #girlswithmuscle #gains
DEAD PRESIDENTS💵💵💵 (coming soon) @gq_da_don #donlife💯 #hooddons4life #gq_da_don #mondaymotivation #deadpresidents #money #instamusic #instagood  #brooklyn #newyork #california #lasvegas #miami #portland #music @richforever @massappealrecs @nas @djpremier @jungleqb @rocnation @kodaklens @timbaland @troubleman31 @revolttv @thisis50 @drinkchamps @funkflex @djpremier @djenvy @djkhaled @nipseyhussle @worldstar
Are you planning to create an #explainervideo for your #Business? Just go through what to do and what not to do that can help you to make your vision clear. 
#explainer #Video #videoproduction #VideoMarketing #MondayMotivation #Animationvideo #animation #branding
. Water is the transparent, tasteless, odorless, and nearly colorless chemical substance that is the main constituent of Earth's streams, lakes, and oceans, and the fluids of most living organisms, and that is vital for all known forms of life, even though it provides no calories or organic nutrients. . RAISE YOUR SENSE YOU WILL FIND " LE PONT CAFE. "

#munich #ride #sony #velodicted #cologne #rhine #roadbike #throwback #fun #bikeride #roadbikeadventures #sunset #landscape #mountains #explore #instatravel #clouds #architecture #ig #trees #waves #vacation #photo #blue #light #fish #green #rain #wanderlust #awesome
. Water is the transparent, tasteless, odorless, and nearly colorless chemical substance that is the main constituent of Earth's streams, lakes, and oceans, and the fluids of most living organisms, and that is vital for all known forms of life, even though it provides no calories or organic nutrients. . RAISE YOUR SENSE YOU WILL FIND " LE PONT CAFE. " #munich  #ride  #sony  #velodicted  #cologne  #rhine  #roadbike  #throwback  #fun  #bikeride  #roadbikeadventures  #sunset  #landscape  #mountains  #explore  #instatravel  #clouds  #architecture  #ig  #trees  #waves  #vacation  #photo  #blue  #light  #fish  #green  #rain  #wanderlust  #awesome 
Today we gonna do a One Good Memory #tbt sometimes you gotta remind yourself where you started so you can appreciate where u going 🤷

MRSONEGOODMEMORY 🍏
#onegoodmemory #personalized #dogtag #chain #gifts #jewelry #logo #pictures #photography #selfie #graphicdesign #artist #photographer  #memories #memorial  #design #art #design #etsyseller #style #beautyandbeet1s #pets #dog #animallovers #family #mondaymotivation #chainhanglow #remix #smallbusinesssaturday
Today we gonna do a One Good Memory #tbt  sometimes you gotta remind yourself where you started so you can appreciate where u going 🤷 MRSONEGOODMEMORY 🍏 #onegoodmemory  #personalized  #dogtag  #chain  #gifts  #jewelry  #logo  #pictures  #photography  #selfie  #graphicdesign  #artist  #photographer  #memories  #memorial  #design  #art  #design  #etsyseller  #style  #beautyandbeet1s  #pets  #dog  #animallovers  #family  #mondaymotivation  #chainhanglow  #remix  #smallbusinesssaturday 
🚨Did you know you can listen to show TONIGHT, live on the Westside App!?
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😎You never have to miss a show again! 
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📲Make sure to download the app and see you TONIGHT [7-10pm]!
🚨Did you know you can listen to show TONIGHT, live on the Westside App!? _ _ 😎You never have to miss a show again! _ _ 📲Make sure to download the app and see you TONIGHT [7-10pm]!
Visiting @breastcancerhaven in Solihull - stunning garden donated by @esteelauderuk with the iconic pink ribbon sculpture co-created by Evelyn Lauder to raise breast awareness globally 💕🎀💚 #breastcancerawareness #solihull #pink #ribbon #mondaymotivation #natural #beauty #outsidespaces #healing
We use the 5 R's to heal the gut: 
1. Remove
2. Replace
3. Reinoculate: Help beneficial bacteria flourish by taking in probiotic foods or supplements that contain the so-called “good” bacteria such as bifidobacteria and lactobacillus species, and by consuming the high soluble fiber foods that good bugs like to eat, called “prebiotics.”
4. Repair
5.Rebalance
We use the 5 R's to heal the gut: 1. Remove 2. Replace 3. Reinoculate: Help beneficial bacteria flourish by taking in probiotic foods or supplements that contain the so-called “good” bacteria such as bifidobacteria and lactobacillus species, and by consuming the high soluble fiber foods that good bugs like to eat, called “prebiotics.” 4. Repair 5.Rebalance
sei rara per come ti comporti,
perché sorridi
anche quando
non c’è da ridere.
per quello che fai
senza farlo vedere
per le volte che ti perdi
dentro i tuoi pensieri.
sei profonda
e parli troppo
fino a non trovarti più.
~marco polani~
sei rara per come ti comporti, perché sorridi anche quando non c’è da ridere. per quello che fai senza farlo vedere per le volte che ti perdi dentro i tuoi pensieri. sei profonda e parli troppo fino a non trovarti più. ~marco polani~
I wasn’t always into food. And I most def wasn’t always healthy (although, full truth: I totally thought that I was).
.

Dieting? Yes. Whatever new trend or fad came out? All about it. Cooking? I mean, who really had the time? Plus why did you need to when there were bars, protein powders and healthy  cereal to get by on.
.
For more than 15 years of my life, I couldn’t have cared less about food and all that I was missing out of life, with a disconnected & weird relationship to it.
.

I religiously followed all the “rules”:
. - eat a huge breakfast, a medium lunch and a light dinner.
- snack all the time, it’s better for your metabolism
-no matter what you do, never skip breakfast
-non-fat always -if you want to lose weight and burn fat, workout more. It’s a simple equation, duh.
-vegetarian and plant based is always healthier
- coffee helps you lose weight
-stevia and agave are much healthier than other sugars.
.
And that it was normal to always be half- thinking about food and whether I was being GOOD or BAD with it that day.
.

That it was normal to feel guilty about food, and try and “make up for it” the next day.
.
That it was normal to have sugar cravings everyday after lunch. And normal to need coffee to start my mornings. And normal to always feel kind of hungry and get intense cravings.
.

I’d swing from being perfect and in control to OH WHATEVER, I already ruined the day, so I’ll just have that extra glass of wine and the pasta and dessert... and start over tomorrow. Or that next Monday.
.
I didn’t realize I had it all wrong. That mostly everything I had learned or heard in the “healthy” world was actually backwards and not helping me get the results I wanted. (Yes, all of those things above) 👆🏻
. 
But even more than that-I didn’t realize how much headspace and how much joy and how much of my life I was missing out on.
.

I didn’t know there was another way.
.

What I wish I HAD known, and what I wish someone had told me in my 20’s instead? All in today’s new blog post- Part 2 of my own story & how I fixed my relationship to food for good.
.

And everything that changed because of it.
.
New, today. Link is up in my profile 💓#simplyrealhealth
I wasn’t always into food. And I most def wasn’t always healthy (although, full truth: I totally thought that I was). . Dieting? Yes. Whatever new trend or fad came out? All about it. Cooking? I mean, who really had the time? Plus why did you need to when there were bars, protein powders and healthy cereal to get by on. . For more than 15 years of my life, I couldn’t have cared less about food and all that I was missing out of life, with a disconnected & weird relationship to it. . I religiously followed all the “rules”: . - eat a huge breakfast, a medium lunch and a light dinner. - snack all the time, it’s better for your metabolism -no matter what you do, never skip breakfast -non-fat always -if you want to lose weight and burn fat, workout more. It’s a simple equation, duh. -vegetarian and plant based is always healthier - coffee helps you lose weight -stevia and agave are much healthier than other sugars. . And that it was normal to always be half- thinking about food and whether I was being GOOD or BAD with it that day. . That it was normal to feel guilty about food, and try and “make up for it” the next day. . That it was normal to have sugar cravings everyday after lunch. And normal to need coffee to start my mornings. And normal to always feel kind of hungry and get intense cravings. . I’d swing from being perfect and in control to OH WHATEVER, I already ruined the day, so I’ll just have that extra glass of wine and the pasta and dessert... and start over tomorrow. Or that next Monday. . I didn’t realize I had it all wrong. That mostly everything I had learned or heard in the “healthy” world was actually backwards and not helping me get the results I wanted. (Yes, all of those things above) 👆🏻 . But even more than that-I didn’t realize how much headspace and how much joy and how much of my life I was missing out on. . I didn’t know there was another way. . What I wish I HAD known, and what I wish someone had told me in my 20’s instead? All in today’s new blog post- Part 2 of my own story & how I fixed my relationship to food for good. . And everything that changed because of it. . New, today. Link is up in my profile 💓#simplyrealhealth 
Seien wir mal ganz ehrlich, DU bist der Konsument, DU entscheidest, DU gibst das Tempo vor. Entscheide dich für MITGEFÜHL und schaue nicht weg! Es geht nicht nur um den Fleischkonsum, es geht um jegliche tierischen Produkte. Die Milchindustrie ist genauso grausam und brutal wie die Fleischindustrie.🌱♥️🐓🐖🐄🐁🐟🐇🦌
Seien wir mal ganz ehrlich, DU bist der Konsument, DU entscheidest, DU gibst das Tempo vor. Entscheide dich für MITGEFÜHL und schaue nicht weg! Es geht nicht nur um den Fleischkonsum, es geht um jegliche tierischen Produkte. Die Milchindustrie ist genauso grausam und brutal wie die Fleischindustrie.🌱♥️🐓🐖🐄🐁🐟🐇🦌
Abs/core workout routine from last week before i re-injured my back 🙄, gonna try and take it easy but #happymonday #beautifulpeople 🤗#nickiminaj-run & hide🎵
.
.
#fit #fitness #abs #core #fitspo #fitmom #womenwholift #mondaymotivation #gym #workout #getfit #thickfit #fitnesslifestyle #hardwork #gainz #summerbody #getfit #fitmoms
Chocolate cupcake with Oreo buttercream frosting – creamy, crunchy & utterly addictive. 
Oreo Oreo Oreo. 
Photogrqphy at home. 
@oreo. @madoverdonuts  #oreocupcake #instagram #oreo #loveforcupcakes #photography#superfoods #sweetcuisines #mumbaifoodblogger #vsco #foodie#superfoods #sweetcuisines  #instatravel #top_food_of_instagram #thehub_food #tableshot #foodstylist #monday #mondaymotivation #mondaymorning #juice #pomogranate#foodmaniacindia #food #foodgasm #foodgasm #tablesetting #tableshot #canon #foodbloggerai
Chocolate cupcake with Oreo buttercream frosting – creamy, crunchy & utterly addictive. Oreo Oreo Oreo. Photogrqphy at home. @oreo. @madoverdonuts #oreocupcake  #instagram  #oreo  #loveforcupcakes  #photography #superfoods  #sweetcuisines  #mumbaifoodblogger  #vsco  #foodie #superfoods  #sweetcuisines  #instatravel  #top_food_of_instagram  #thehub_food  #tableshot  #foodstylist  #monday  #mondaymotivation  #mondaymorning  #juice  #pomogranate #foodmaniacindia  #food  #foodgasm  #foodgasm  #tablesetting  #tableshot  #canon  #foodbloggerai