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Being our best selves @bettereverydayorlando 
Thank you @amberbettereveryday .
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#fitnessofig #fitmom#momstrong #strongisthenewsexy #fitpro #fitmomsofig
Wishing  I was home with these cuties.....I’m grateful for the time I was able to spend off with them during maternity leave but it’s just not enough. Hopefully one day things will change and I’ll be home with my babies. Have a great day everyone! 💗

#momlife #fitlife #fitmoms #disney #ootd #momof2 #boymom #babygirl #Beachbody #inspire #motivation #momstrong #breastfeeding #blessed #fitness #happiness #shakeology #newborn #transformation  #love #babyspam #pumplife #2Bmindset #womenstrong #faith #toddlermom
Wishing I was home with these cuties.....I’m grateful for the time I was able to spend off with them during maternity leave but it’s just not enough. Hopefully one day things will change and I’ll be home with my babies. Have a great day everyone! 💗 #momlife  #fitlife  #fitmoms  #disney  #ootd  #momof2  #boymom  #babygirl  #Beachbody  #inspire  #motivation  #momstrong  #breastfeeding  #blessed  #fitness  #happiness  #shakeology  #newborn  #transformation  #love  #babyspam  #pumplife  #2Bmindset  #womenstrong  #faith  #toddlermom 
BI’S get the guys, and Curls get the girls!! 💪💪🔥 If working out for your health doesn’t excite you, then maybe being sexy for your significant other will! I know when I feel I look good I feel sexier for my husband. I feel more confident in my clothes and am just a happier person. 
After being in a few car accidents 5 years back I wasn’t able to do much for exercising. I ended up gaining weight and my clothes got bigger, and I was a mess. I didn’t like the weight and how I felt. Every time I feel like missing a workout, I remember how I felt back then and I get to Pushing Play!! If you’re ready to feel amazing again then come join me. They say you never regret a workout!! 😉
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#lift4life #lifting #momswholift #momstrong #degenerativediscdisease #arthritis #militaryspouse #militarywife #armywife #weightloss #healthylifehappylife #arizonamom #tucsonmoms #tucson
BI’S get the guys, and Curls get the girls!! 💪💪🔥 If working out for your health doesn’t excite you, then maybe being sexy for your significant other will! I know when I feel I look good I feel sexier for my husband. I feel more confident in my clothes and am just a happier person. After being in a few car accidents 5 years back I wasn’t able to do much for exercising. I ended up gaining weight and my clothes got bigger, and I was a mess. I didn’t like the weight and how I felt. Every time I feel like missing a workout, I remember how I felt back then and I get to Pushing Play!! If you’re ready to feel amazing again then come join me. They say you never regret a workout!! 😉 * * * #lift4life  #lifting  #momswholift  #momstrong  #degenerativediscdisease  #arthritis  #militaryspouse  #militarywife  #armywife  #weightloss  #healthylifehappylife  #arizonamom  #tucsonmoms  #tucson 
It’s a beautiful summer day and my family is home enjoying the pool...except for me 😩 I’m out working. This M-F schedule 👎🏼👎🏼. BUT, I’m working on something to give me more flexibility with my time...and more days like this. Interested? Stay tuned...
It’s a beautiful summer day and my family is home enjoying the pool...except for me 😩 I’m out working. This M-F schedule 👎🏼👎🏼. BUT, I’m working on something to give me more flexibility with my time...and more days like this. Interested? Stay tuned...
“Challenges are gifts that force us to search for a new center of gravity.  Don’t fight them.  Just find a new way to stand.”- Oprah Winfrey

It often feels as though there just isn’t enough time in the day to do it all or be it all !

My two children have taught me that you can only control the controllable and everything else will just have to go its own way!

My two children have taught me to slow down and be present in their moments.  Everything else will still be there when the moment is over but that little moment, whatever it may be, will be gone.

Most importantly my two children have taught me to re-define who I am and that if I don’t take time for myself I can’t be there for them!

They are my why!  It’s not always easy and there are mornings I just want to skip my routine.  However, they are the reason I wake up early in the morning to sweat it out!  They are the reason selfishly make myself a priority at some point and time in the day!  They are the reason I focus on my health and my choices.

I found an outlet in health and fitness so that I can create circumstances that help balance me so I am more present for them!

Your why will become your greatest strength when you discover it!

#grateful❤️ #workingmoms #gratitudeeveryday #healthandfitnessinfluencer #balancedlife #stylelife #lifestylebydesign #momoftwokids #toddlermoms #firstgraders #workoutathome #workoutfromhome #momstrong #runningmom #findyourwhy #fitnessmotivator #workingmama #workingmoms #mombloggers #fitat43 #mytribe❤ #momswhowork #momswhorun #strengthinnumbers
“Challenges are gifts that force us to search for a new center of gravity. Don’t fight them. Just find a new way to stand.”- Oprah Winfrey It often feels as though there just isn’t enough time in the day to do it all or be it all ! My two children have taught me that you can only control the controllable and everything else will just have to go its own way! My two children have taught me to slow down and be present in their moments. Everything else will still be there when the moment is over but that little moment, whatever it may be, will be gone. Most importantly my two children have taught me to re-define who I am and that if I don’t take time for myself I can’t be there for them! They are my why! It’s not always easy and there are mornings I just want to skip my routine. However, they are the reason I wake up early in the morning to sweat it out! They are the reason selfishly make myself a priority at some point and time in the day! They are the reason I focus on my health and my choices. I found an outlet in health and fitness so that I can create circumstances that help balance me so I am more present for them! Your why will become your greatest strength when you discover it! #grateful ❤️ #workingmoms  #gratitudeeveryday  #healthandfitnessinfluencer  #balancedlife  #stylelife  #lifestylebydesign  #momoftwokids  #toddlermoms  #firstgraders  #workoutathome  #workoutfromhome  #momstrong  #runningmom  #findyourwhy  #fitnessmotivator  #workingmama  #workingmoms  #mombloggers  #fitat43  #mytribe ❤ #momswhowork  #momswhorun  #strengthinnumbers 
My lunch date today Help us decide! 🤔 🍔 Burgers
🌮 Tacos or
🍣 Sushi?
My lunch date today Help us decide! 🤔 🍔 Burgers 🌮 Tacos or 🍣 Sushi?
Congratulations to our Body Back mama, Robyn! She didn’t diet, she didn’t fast, she didn’t work out every day. She made gradual, sustainable, common sense changes. Her progress was slow, steady and real! #repost @fit4mom_sfvalley
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I’m so PROUD of this beautiful mama. She trusted me as her coach to support and love on her through this journey. But this is really just the beginning. She already committed to another 8 weeks this Fall. Wanna join her and a small group of supportive moms in our next transformation session? We start back up August 28th. I only have a few spots left so DM me today if you want to join us 💪
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#transformationtuesday #ilovewhatido 
#proudcoach #momstrong #fit4mom #nextsession #nowenrolling #noexcusesonlyresults #dmfordetails💌
Congratulations to our Body Back mama, Robyn! She didn’t diet, she didn’t fast, she didn’t work out every day. She made gradual, sustainable, common sense changes. Her progress was slow, steady and real! #repost  @fit4mom_sfvalley . I’m so PROUD of this beautiful mama. She trusted me as her coach to support and love on her through this journey. But this is really just the beginning. She already committed to another 8 weeks this Fall. Wanna join her and a small group of supportive moms in our next transformation session? We start back up August 28th. I only have a few spots left so DM me today if you want to join us 💪 . #transformationtuesday  #ilovewhatido  #proudcoach  #momstrong  #fit4mom  #nextsession  #nowenrolling  #noexcusesonlyresults  #dmfordetails 💌
El Paso friends and everyone else, please read. #Repost @victoriabruce with @get_repost
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💔As most of you have probably already heard, two of Charlotte’s friends, and elementary school classmates suffered an unimaginable loss today with the death of their mother. 💔She and her children were struck by a vehicle in the parking lot after the first day of school at Tippin Elementary. 💔She jumped in front of her children to protect them from the car, and tragically my Momma friend died on the scene. 💔All the children were taken to the hospital with injuries. Let’s come together as a community and support these poor children in this painful time and surround them with love. 💔She was a single mother, and these sweet babies need our support now more than ever! ❤️ Even if you can’t donate, please share and spread the word for these sweet kids. They have a long road of recovery ahead of them and need all the support we can give them!❤️ Link is in my bio. https://www.gofundme.com/xw9p85-holland-family?member=597288  #tippinelementary #tippinelementaryschool #gofundme #hollandfamily #momstrong #ultimatesacrifice
El Paso friends and everyone else, please read. #Repost  @victoriabruce with @get_repost ・・・ 💔As most of you have probably already heard, two of Charlotte’s friends, and elementary school classmates suffered an unimaginable loss today with the death of their mother. 💔She and her children were struck by a vehicle in the parking lot after the first day of school at Tippin Elementary. 💔She jumped in front of her children to protect them from the car, and tragically my Momma friend died on the scene. 💔All the children were taken to the hospital with injuries. Let’s come together as a community and support these poor children in this painful time and surround them with love. 💔She was a single mother, and these sweet babies need our support now more than ever! ❤️ Even if you can’t donate, please share and spread the word for these sweet kids. They have a long road of recovery ahead of them and need all the support we can give them!❤️ Link is in my bio. https://www.gofundme.com/xw9p85-holland-family?member=597288 #tippinelementary  #tippinelementaryschool  #gofundme  #hollandfamily  #momstrong  #ultimatesacrifice 
What "look back at it" means to me😉💪
I had an awesome back sesh today. Killing it solita. Leaving all my bullshit, penas, problems y caga palos there in the gym. Good good shit!
#teamtumadre #momstrong #trapgangcuz #mexicanaychingona #thickitythick #lovelyladylumps #SAS
So I am in the final phase of my workout program and my results from phase 2 were not jaw-dropping.  I worked so hard,  and was consistent but didn't achieve the results I had wished for. BUT...putting that behind me now and knowing that I can do this. I'm not quitting,  I'm not throwing in the towel, I'm going to push harder than before and finish my program STRONG.
So I am in the final phase of my workout program and my results from phase 2 were not jaw-dropping. I worked so hard, and was consistent but didn't achieve the results I had wished for. BUT...putting that behind me now and knowing that I can do this. I'm not quitting, I'm not throwing in the towel, I'm going to push harder than before and finish my program STRONG.
Cheers to the non-traditional offices! 
Who else isn't sitting at a desk all day!? (Home management and couch business counts!) .

Buy this top at www.korafitness.com and use my code: MwMKora for an extra 15% off your entire order! .
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@kora.fitness #discountcode #discount #fitness #fitnesswork #tuesday #studio #studiolife #koraambassador #ambassadorlife #kora #korafitness #nontraditional #healthyliving #momsinlovewithfitness #momstrong #momswithmuscles #mwm #hustle #gritandgracetribe #workingmom
Cheers to the non-traditional offices! Who else isn't sitting at a desk all day!? (Home management and couch business counts!) . Buy this top at www.korafitness.com and use my code: MwMKora for an extra 15% off your entire order! . . . . @kora.fitness #discountcode  #discount  #fitness  #fitnesswork  #tuesday  #studio  #studiolife  #koraambassador  #ambassadorlife  #kora  #korafitness  #nontraditional  #healthyliving  #momsinlovewithfitness  #momstrong  #momswithmuscles  #mwm  #hustle  #gritandgracetribe  #workingmom 
Can’t believe this beautiful girl starts 3rd grade on Thursday! It’s true what they say, time flies!
Can’t believe this beautiful girl starts 3rd grade on Thursday! It’s true what they say, time flies!
Check out all these BadAss Tee’s 😍
Brute Force Strength’s line of T-Shirts is growing 
Don’t get caught without yours... Go to the link in his bio and get one today! 👊🏻💥 #usapl #usapowerlifting #masterspowerlifting #powerlifting #fitness #fitnessjourney #fitnessmotivation #lift #liftheavy #trainhard #betterthanyesterday #squat #bench #deadlift #getit #fuckaverage #momswholift  #momswhopowerlift #momstrong 
#Repost @brute_force_strength with @get_repost
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BFS T-Shirts: the full collection!
You can go to the long link shown here, or the (shortened) link in my IG bio ( https://goo.gl/6JX7qm )
#bruteforcestrengthapparel #powerliftingapparel #powerlifting
Check out all these BadAss Tee’s 😍 Brute Force Strength’s line of T-Shirts is growing Don’t get caught without yours... Go to the link in his bio and get one today! 👊🏻💥 #usapl  #usapowerlifting  #masterspowerlifting  #powerlifting  #fitness  #fitnessjourney  #fitnessmotivation  #lift  #liftheavy  #trainhard  #betterthanyesterday  #squat  #bench  #deadlift  #getit  #fuckaverage  #momswholift  #momswhopowerlift  #momstrong  #Repost  @brute_force_strength with @get_repost ・・・ BFS T-Shirts: the full collection! You can go to the long link shown here, or the (shortened) link in my IG bio ( https://goo.gl/6JX7qm ) #bruteforcestrengthapparel  #powerliftingapparel  #powerlifting 
Facebook reminded me that two years ago today I braved my biggest fear; sharing out loud my inward struggles with postpartum depression and being a very overwhelmed new mama. It was the scariest, most empowering moment of my life. In the midst of the storm I didn’t understand why I was chosen to fight that battle, and actually I didn’t even have the energy to even fight it anymore. I was suicidal to the point of planning out ever detail of how I’d leave here, not because I didn’t love my daughter or my family, but because I had convinced myself wholeheartedly that I was failing them and wasn’t deserving of them. 
I respect others religious views but mine are solid, God brought me through. Since then I have spoken at my home church (above), women’s retreat, I’ve hosted a walk raising awareness of postpartum. I’ve gone on social media sharing my story, building a platform to allow other mothers to see that it’s ok if your journey in motherhood isn’t butterflies and rainbows, it may be had. But that doesn’t have to be permanent. You are exactly the mother your baby/babies need. You are worthy of them, and you’re doing incredible!💞 Please, if you’re struggling, do not battle this alone..if anything I am here and I would love to listen.
Facebook reminded me that two years ago today I braved my biggest fear; sharing out loud my inward struggles with postpartum depression and being a very overwhelmed new mama. It was the scariest, most empowering moment of my life. In the midst of the storm I didn’t understand why I was chosen to fight that battle, and actually I didn’t even have the energy to even fight it anymore. I was suicidal to the point of planning out ever detail of how I’d leave here, not because I didn’t love my daughter or my family, but because I had convinced myself wholeheartedly that I was failing them and wasn’t deserving of them. I respect others religious views but mine are solid, God brought me through. Since then I have spoken at my home church (above), women’s retreat, I’ve hosted a walk raising awareness of postpartum. I’ve gone on social media sharing my story, building a platform to allow other mothers to see that it’s ok if your journey in motherhood isn’t butterflies and rainbows, it may be had. But that doesn’t have to be permanent. You are exactly the mother your baby/babies need. You are worthy of them, and you’re doing incredible!💞 Please, if you’re struggling, do not battle this alone..if anything I am here and I would love to listen.
Working on some shoulder strength and gymnastics skills today! A little 5 minute workout of double unders and handstand push-ups to start the class today! Fueled by @fnx_fit #shoulders #metcon #handstandpushups #strengthandconditioning #practicemakesprogress #fitness #fitspo #fitspiration #fitmom #momstrong #fitvet #militarymuscle #crossfit #crossfitgirls #crossfitmom #crossfitaddict #noexcuses #justshowup #fnx
If you believe it,  you can achieve it. 
Another workout is in the books for me! Feeling stronger every day!
If you believe it, you can achieve it. Another workout is in the books for me! Feeling stronger every day!
Team no sleep 💤 in this house, and as much as sweat is the secret sauce to getting results — actually showing it up and making it happen is another thing! My secret sauce? Virtual accountability! I have 51 women on day 2 of their at home health and fitness journey and heck yes I’m going to show up for them! 
What started in a friends basement for morning circuit workouts, to boot camps on the beach, to sharing my journey here, and being part of an incredible online community -- I KNOW I would've quit a million times over, a new 'day 1' every other Monday, if it wasn't for support. 
Sweat + a virtual crew are my secret sauce! What’s yours?!
Team no sleep 💤 in this house, and as much as sweat is the secret sauce to getting results — actually showing it up and making it happen is another thing! My secret sauce? Virtual accountability! I have 51 women on day 2 of their at home health and fitness journey and heck yes I’m going to show up for them! What started in a friends basement for morning circuit workouts, to boot camps on the beach, to sharing my journey here, and being part of an incredible online community -- I KNOW I would've quit a million times over, a new 'day 1' every other Monday, if it wasn't for support. Sweat + a virtual crew are my secret sauce! What’s yours?!
The smallest details matter most at this point and little by little, a little becomes a lot. 
Yesterday-- 13 pulls over 325lb and slightly giddy how fast 365 moved. @matt_forgedstrength 
#consistency wins.  #forgedstrength #assmovesmass #forgeyourself #superiorposterior #deadlifts #adifferentkindofgym #workhard #gym #southdakota #siouxfallsgyms #tallgirlthatlifts #powerlifting #girlswhopowerlift #momswholift #momstrong #goals #fitness #stronger #legsfordays #40
The smallest details matter most at this point and little by little, a little becomes a lot. Yesterday-- 13 pulls over 325lb and slightly giddy how fast 365 moved. @matt_forgedstrength #consistency  wins. #forgedstrength  #assmovesmass  #forgeyourself  #superiorposterior  #deadlifts  #adifferentkindofgym  #workhard  #gym  #southdakota  #siouxfallsgyms  #tallgirlthatlifts  #powerlifting  #girlswhopowerlift  #momswholift  #momstrong  #goals  #fitness  #stronger  #legsfordays  #40 
Today's workout was a 1 hour fast paced legs and core boot camp style that I put together! It's was a great one! Mr Moon decided to be my bootcamp buddy!💜💙💜
Tonight, I'll run David and the kids through the same workout! 💪😁‼️
#committofit #fitmom #strongeveryday #howbaddoyouwantit #progressnotperfection #changeisachoice #momstrong #noexcuses #nogymneeded #bootcamp #momswithmuscles
Nenhum obstáculo será tão grande se sua vontade de vencer for maior.
#treino #oldschoolgym #ifbb #ifbbbrasil #momstrong #vemmonstro #13memo #body #bodybuilding #mrolympia #sonho #saúde #goiania #gym #musculacao #academia
Got a cpl workouts in with some of our crew this week. Thanks to @deanw88 for taking the reigns so I could get sweaty along side our members.  It's so important for ppl to know that being a trainer does not mean you always do everything right, or that you don't struggle.  Fitness is a lifelong journey,  and we will have our ups and downs,  but if we come together and support one another through the good and the bad, then we are far more likely to stick with the program than if we go it alone! So incredibly grateful for this business and the many relationships we are creating. #deansgarage #liftpplup #goalgetters #familyandfriends #blessed #bunsandguns #cantstopwontstop #allforthegainz #noperfect #perfectlyimperfect #strongereveryday #DGcrew #hiittraining #ighiit #igfit #momstrong #lovewhatyoudo #flexonem #hiitbeatdown #myfavoritethings
Got a cpl workouts in with some of our crew this week. Thanks to @deanw88 for taking the reigns so I could get sweaty along side our members. It's so important for ppl to know that being a trainer does not mean you always do everything right, or that you don't struggle. Fitness is a lifelong journey, and we will have our ups and downs, but if we come together and support one another through the good and the bad, then we are far more likely to stick with the program than if we go it alone! So incredibly grateful for this business and the many relationships we are creating. #deansgarage  #liftpplup  #goalgetters  #familyandfriends  #blessed  #bunsandguns  #cantstopwontstop  #allforthegainz  #noperfect  #perfectlyimperfect  #strongereveryday  #DGcrew  #hiittraining  #ighiit  #igfit  #momstrong  #lovewhatyoudo  #flexonem  #hiitbeatdown  #myfavoritethings 
🌵WARRIOR STRENGTH🌵
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I channeled my inner Hela [aka viking badassery] today and CRUSHED legs 🔥🔥🔥
I can’t tell you how strong and powerful this workout made me feel today! and do y’all see that HAMMY popping?! 😍🍑 ya girl is too stoked for the gains I’m seeing ❤️ for this workout you need to calculate your 1 rep max • there are calculators all over the interwebs \\ if you want to be a warrior too DOUBLE TAP • TAG your workout buddy • and SAVE this for the gym later! ••
🌵THE WORKOUT🌵
•barbell back squat : 5 sets [2  of 10 reps @ 55% of 1RM \ 1  of 8 reps @ 65% \ 2  of 4 reps @ 85%]
•45° leg press : 4 sets of 10\8\6\failure [increase weight each set THEN bring back to 1st set weight for failure set] •hip thrusts : 5 sets [2 of 10 @ 65% of 1 RM \ 2 of 8 @ 85% \ 1 of 6 @ 90%] •sitting leg curls : pyramid scheme 12\10\8\6\8\10\12 [increase weight and then decrease after 6]
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#buildthebooty #emilymariefit #motivateyourself #buildyourbody  #posteriorchain #vikinghair #gymsharkwomen #gymsharktrain #transformyourbody #weightloss #legworkout #bodybuilding #bossbabe #lowerbodyworkout #hipthrusts #momswholift #momstrong #fitchick #stronglikeagirl #gymworkout #findyourfire #momswithmuscles #gymshark #tilyoucollapse #gymgirl #livefit #lvft #fitgirlsguide #legday #gluteworkout
🌵WARRIOR STRENGTH🌵 •• I channeled my inner Hela [aka viking badassery] today and CRUSHED legs 🔥🔥🔥 I can’t tell you how strong and powerful this workout made me feel today! and do y’all see that HAMMY popping?! 😍🍑 ya girl is too stoked for the gains I’m seeing ❤️ for this workout you need to calculate your 1 rep max • there are calculators all over the interwebs \\ if you want to be a warrior too DOUBLE TAP • TAG your workout buddy • and SAVE this for the gym later! •• 🌵THE WORKOUT🌵 •barbell back squat : 5 sets [2 of 10 reps @ 55% of 1RM \ 1 of 8 reps @ 65% \ 2 of 4 reps @ 85%] •45° leg press : 4 sets of 10\8\6\failure [increase weight each set THEN bring back to 1st set weight for failure set] •hip thrusts : 5 sets [2 of 10 @ 65% of 1 RM \ 2 of 8 @ 85% \ 1 of 6 @ 90%] •sitting leg curls : pyramid scheme 12\10\8\6\8\10\12 [increase weight and then decrease after 6] • • • • • #buildthebooty  #emilymariefit  #motivateyourself  #buildyourbody  #posteriorchain  #vikinghair  #gymsharkwomen  #gymsharktrain  #transformyourbody  #weightloss  #legworkout  #bodybuilding  #bossbabe  #lowerbodyworkout  #hipthrusts  #momswholift  #momstrong  #fitchick  #stronglikeagirl  #gymworkout  #findyourfire  #momswithmuscles  #gymshark  #tilyoucollapse  #gymgirl  #livefit  #lvft  #fitgirlsguide  #legday  #gluteworkout 
Okay.. when our mamas win.. we feel like WE win. We are in this business because it is our PASSION 🔥 When a mama calls us for help, we are ALL.IN. We listen to a mamas goals, and they become OUR goals. And we LIVE for these success texts 😍 This sweet babe gained a pound in a week all from mamas milk 💪🏽 MOM.STRONG. May you find the warmth in every drop of gold on this beautiful Tuesday! 💛#momstrong #inthistogether #breastfeeding #liquidgold #breastmilk #womenempowerment #celebration #forthewin #babyrolls #mamalove #weighin #proud #staystrong #mompower #breastmilkmagic #ondemand
Okay.. when our mamas win.. we feel like WE win. We are in this business because it is our PASSION 🔥 When a mama calls us for help, we are ALL.IN. We listen to a mamas goals, and they become OUR goals. And we LIVE for these success texts 😍 This sweet babe gained a pound in a week all from mamas milk 💪🏽 MOM.STRONG. May you find the warmth in every drop of gold on this beautiful Tuesday! 💛#momstrong  #inthistogether  #breastfeeding  #liquidgold  #breastmilk  #womenempowerment  #celebration  #forthewin  #babyrolls  #mamalove  #weighin  #proud  #staystrong  #mompower  #breastmilkmagic  #ondemand 
Admit it, you wish you could be rocking the hairnet!! I spend about 1/4 of my day in this, but the rest of my day like the second pic.
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You gotta be able to have some giggles at work and my work ladies help with that tremendously!!!
#positivevibes
Admit it, you wish you could be rocking the hairnet!! I spend about 1/4 of my day in this, but the rest of my day like the second pic. - You gotta be able to have some giggles at work and my work ladies help with that tremendously!!! #positivevibes 
Want 20% off our membership? At @fitnesswithkristen we are a group of women who are all going through the trials and tribulations of everyday life. The workouts are designed for you to fit into your hectic schedule. Our recipes are designed for the whole family to enjoy.
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Women who have followed the plan have had sustainable results. I don’t want you spending hours trucking away on the elliptical and strictly eating tilapia and broccoli. It’s not sustainable long term & it won’t improve your health.
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This time of year can be crazy for some people! Between getting back to school & transitioning out of the fun of traveling, it’s hard to know where to start. Our member’s portal provides you with monthly workouts + a calendar so you know exactly what to do each day. Additionally, there are videos to help you figure out the workouts, including modifications to accommodate your fitness level.
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Use the code BACK2SCHOOL when you sign-up for your Fitness With Kristen membership to receive 20% off!! Let me know what questions you have.
Want 20% off our membership? At @fitnesswithkristen we are a group of women who are all going through the trials and tribulations of everyday life. The workouts are designed for you to fit into your hectic schedule. Our recipes are designed for the whole family to enjoy. .. Women who have followed the plan have had sustainable results. I don’t want you spending hours trucking away on the elliptical and strictly eating tilapia and broccoli. It’s not sustainable long term & it won’t improve your health. .. This time of year can be crazy for some people! Between getting back to school & transitioning out of the fun of traveling, it’s hard to know where to start. Our member’s portal provides you with monthly workouts + a calendar so you know exactly what to do each day. Additionally, there are videos to help you figure out the workouts, including modifications to accommodate your fitness level. .. Use the code BACK2SCHOOL when you sign-up for your Fitness With Kristen membership to receive 20% off!! Let me know what questions you have.
They just wanted to keep going this morning...so 10 rounds of  cardio circuit is what you get!! 😜👊🤣😅 #personaltraining #circuittrainer #cardiocuircit #fitness #momstrong #girlgym #motivation #dedicated
When I don’t feel like working out but know I probably should I tell myself to just do 5 minutes and if I’m still not feeling it I can be done.
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Chances are I get the workout completed and every once in a while I stop at 5 minutes because I’m just not feeling it and it’s ok. 💁🏼‍♀️
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Lately I’ve been doing a heavy lift followed by a circuit if I am at the gym or just a circuit if I am at home or short on time focusing on taxing select muscle groups.
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5 rounds FT
12 split squat R/L
12 deadlifts
12 RDLs
24 jump lunges (modify with body weight reverse lunges)
Tag a friend, give it a try and let me know how it goes!
When I don’t feel like working out but know I probably should I tell myself to just do 5 minutes and if I’m still not feeling it I can be done. . . Chances are I get the workout completed and every once in a while I stop at 5 minutes because I’m just not feeling it and it’s ok. 💁🏼‍♀️ . . Lately I’ve been doing a heavy lift followed by a circuit if I am at the gym or just a circuit if I am at home or short on time focusing on taxing select muscle groups. . . 5 rounds FT 12 split squat R/L 12 deadlifts 12 RDLs 24 jump lunges (modify with body weight reverse lunges) Tag a friend, give it a try and let me know how it goes!
It's my day off today.

We got up, had breaky, prepped breakfast for the next few days, cut up and divided fruit, prepped some hamburger and veggies for meals, folded a mountain of laundry, go my sweat on, showered and are heading out the door!

What did you do this morning?

#notgivingup #dontgiveup #dontquit #loveyourself #youareworthit #alwayslearning #accountability #believeinyourself #bestversionofme #bestversiinofyou #healthymommy #fatloss #fitnessjourney #livefortoday #fitnessjourney2018 #naturalweightloss #myweightlossjourney #bodypositive #onedayatatime #momlife #notgivingup #weightlossgoals #fromfattofit #momof2 #fitnessgoals #momstrong
It's my day off today. We got up, had breaky, prepped breakfast for the next few days, cut up and divided fruit, prepped some hamburger and veggies for meals, folded a mountain of laundry, go my sweat on, showered and are heading out the door! What did you do this morning? #notgivingup  #dontgiveup  #dontquit  #loveyourself  #youareworthit  #alwayslearning  #accountability  #believeinyourself  #bestversionofme  #bestversiinofyou  #healthymommy  #fatloss  #fitnessjourney  #livefortoday  #fitnessjourney2018  #naturalweightloss  #myweightlossjourney  #bodypositive  #onedayatatime  #momlife  #notgivingup  #weightlossgoals  #fromfattofit  #momof2  #fitnessgoals  #momstrong 
With school starting here (😭😭😭) I thought it'd be a good time to revisit these two must-haves for school mornings.
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The kiddos each get NingXia Red with their breakfast to support their little immune systems. Because kids are gross. I'm sorry. They're beautiful, wonderful, and amazing. But they are also sniffly, sneezing everywhere germ factories. So we'll take all the help we can get in the immunity department.
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We also use GeneYus everyday. It's a blend (made specifically for kids!) that helps support focus. It's great to get your kiddo ready for a day of learning! We diffuse it in the morning while the kids eat breakfast, and I also apply a couple drops to my kindergartener before we go off to brave the ever bustling school drop-off.
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I hope everyone has a great school year! And if your kids are still on summer break right now, I'm so so sooo jealous.
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#schooldays #letthembelittle #candidmotherhood #motherhoodunplugged #momhack #naturalliving #mommyslittlehelpers #momlife #boymom #motherhoodisdarling #healthykids #healthyfamily #cleanliving #greenliving #momstrong #organicmama #consciousparenting #healthyparenting #operationbestlife
With school starting here (😭😭😭) I thought it'd be a good time to revisit these two must-haves for school mornings. . The kiddos each get NingXia Red with their breakfast to support their little immune systems. Because kids are gross. I'm sorry. They're beautiful, wonderful, and amazing. But they are also sniffly, sneezing everywhere germ factories. So we'll take all the help we can get in the immunity department. . We also use GeneYus everyday. It's a blend (made specifically for kids!) that helps support focus. It's great to get your kiddo ready for a day of learning! We diffuse it in the morning while the kids eat breakfast, and I also apply a couple drops to my kindergartener before we go off to brave the ever bustling school drop-off. . I hope everyone has a great school year! And if your kids are still on summer break right now, I'm so so sooo jealous. . . . . . #schooldays  #letthembelittle  #candidmotherhood  #motherhoodunplugged  #momhack  #naturalliving  #mommyslittlehelpers  #momlife  #boymom  #motherhoodisdarling  #healthykids  #healthyfamily  #cleanliving  #greenliving  #momstrong  #organicmama  #consciousparenting  #healthyparenting  #operationbestlife 
I am not very good at push ups to begin with but adding 25 lbs to them means they are stupid hard but totally worth it.

P. S. If you like my outfit go check out @yogatechlife

Use KATIE30 for 30% off your order @yogatechlife

#livingdeliciously #momlife #mommylife #Micheli #momstrong #momswhoworkout #fitness #nutritionist #healthcoach #healthylifestyle #momswholift #mombod #fitmama #supermom #workingoutwithkids #momswhorun #momswholift #fitnessinstructor #babyweightworkout #babywearing #babyweight #postpartumlife #postpartumjourney #runningmom #pushups #plank #plankchallenge #pushupchallenge #yogamom #yogatechlife
I am not very good at push ups to begin with but adding 25 lbs to them means they are stupid hard but totally worth it. P. S. If you like my outfit go check out @yogatechlife Use KATIE30 for 30% off your order @yogatechlife #livingdeliciously  #momlife  #mommylife  #Micheli  #momstrong  #momswhoworkout  #fitness  #nutritionist  #healthcoach  #healthylifestyle  #momswholift  #mombod  #fitmama  #supermom  #workingoutwithkids  #momswhorun  #momswholift  #fitnessinstructor  #babyweightworkout  #babywearing  #babyweight  #postpartumlife  #postpartumjourney  #runningmom  #pushups  #plank  #plankchallenge  #pushupchallenge  #yogamom  #yogatechlife 
Bench Day and Db Kettlebell complex .. 5 cleans, 5 presses, 5 squats and 5 high pulls!
Bench Day and Db Kettlebell complex .. 5 cleans, 5 presses, 5 squats and 5 high pulls!
Can I go take a nap? .... back to work grind is messing with my vacation vibes. Lol.
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##T1D #T1dlookslikeme #type1diabetes #diabadass #livebeyond #beyondtype1 #type1strong #insulinpump #dexcom 
#momstrong #mombod #preggomama #28weekspregnant #sotired
You ask how I keep energized throughout my busy day?!?!?! ... Well I first start my morning with my #mommyjuice it helps me blast through my workouts with a surge of energy 💫 and I feel amazing all day!

For breakfast I drink my delicious shake, OMG, so rich and creamy☺

Its so incredible, there's nothing out there that can supply you with the nutrients, vitamins, proteins, and minerals in these amounts the way one delicious Shake can!! It has helped Support my digestion, Support regularity and Support nutrient absorption. Reduced cravings, bloating and keeps me satisfied. 
It has amazing prebiotics, and probiotics, like yacon root and bacillus coagulans that supply "good bacteria" to help support digestion and help keep you "regular." Why would I drink anything else! 
The superfoods go beyond meeting basic nutritional needs. They are sourced from around the world, including camu-camu which contains phytonutrients and Lycium Berry (goji berry). Purest ever!!! Then I stay consistent eating clean meals, portioned throughout my day. I am satisfied all day. I have to say I eat more now then I ever have. 
Now you know😊
I love sharing and inspiring others! There r no secrets , no major pilss... pure and natural foods. 
Want to learn more 👍
#mommyjuice #letslift #fitmom #determined #Iwontquit #cleaneating #mysanity #worthit #workoutmotivation #workoutfromhome #momstrong #nottoolate #joinme
You ask how I keep energized throughout my busy day?!?!?! ... Well I first start my morning with my #mommyjuice  it helps me blast through my workouts with a surge of energy 💫 and I feel amazing all day! For breakfast I drink my delicious shake, OMG, so rich and creamy☺ Its so incredible, there's nothing out there that can supply you with the nutrients, vitamins, proteins, and minerals in these amounts the way one delicious Shake can!! It has helped Support my digestion, Support regularity and Support nutrient absorption. Reduced cravings, bloating and keeps me satisfied. It has amazing prebiotics, and probiotics, like yacon root and bacillus coagulans that supply "good bacteria" to help support digestion and help keep you "regular." Why would I drink anything else! The superfoods go beyond meeting basic nutritional needs. They are sourced from around the world, including camu-camu which contains phytonutrients and Lycium Berry (goji berry). Purest ever!!! Then I stay consistent eating clean meals, portioned throughout my day. I am satisfied all day. I have to say I eat more now then I ever have. Now you know😊 I love sharing and inspiring others! There r no secrets , no major pilss... pure and natural foods. Want to learn more 👍 #mommyjuice  #letslift  #fitmom  #determined  #Iwontquit  #cleaneating  #mysanity  #worthit  #workoutmotivation  #workoutfromhome  #momstrong  #nottoolate  #joinme 
I am so lucky to have some new followers lately, so please allow me to re-introduce myself! My name is Jacquie and I am an online virtual health and wellness coach. I live in Minnesota with my amazing husband of almost 4 years (our anniversary is about a month away!) and our two little boys. My first son just turned 2 years old and our second son is just over 3 months old. Being a #mom is the most fulfilling, rewarding and challenging job I have ever had. My family is my “why” and the reason I do what I do.
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Besides being a Mom and a virtual health and wellness coach, I also work full time at a local senior center supporting and empowering older adults throughout my community.
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Here are a few fun facts about me:
⭐️ I am a Disney fanatic. I love everything about Disney and have visited Walt Disney World 12+ times (I am starting to lose count)! 🏰🎡🎢 #disneyfanatic ⭐️ I talk to my Mom at least once a day and she is truly my best friend. If I can somehow be half of the woman she is, I will have succeeded in life.
⭐️ This is a question I get a lot….. I am very tall. In fact, I am 6’1” tall! #tallgirls ⭐️ Saying I am obsessed with coffee is an understatement. You will often find me at Starbucks, Caribou Coffee or a local coffee shop.☕️♥️ #coffeeisbae •
What else would you like to know about me? Do we have anything in common??
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THANK YOU for following my health and fitness journey! Your support and encouragement is appreciated more than you could ever know!🙏🏻
I am so lucky to have some new followers lately, so please allow me to re-introduce myself! My name is Jacquie and I am an online virtual health and wellness coach. I live in Minnesota with my amazing husband of almost 4 years (our anniversary is about a month away!) and our two little boys. My first son just turned 2 years old and our second son is just over 3 months old. Being a #mom  is the most fulfilling, rewarding and challenging job I have ever had. My family is my “why” and the reason I do what I do. • Besides being a Mom and a virtual health and wellness coach, I also work full time at a local senior center supporting and empowering older adults throughout my community. • Here are a few fun facts about me: ⭐️ I am a Disney fanatic. I love everything about Disney and have visited Walt Disney World 12+ times (I am starting to lose count)! 🏰🎡🎢 #disneyfanatic  ⭐️ I talk to my Mom at least once a day and she is truly my best friend. If I can somehow be half of the woman she is, I will have succeeded in life. ⭐️ This is a question I get a lot….. I am very tall. In fact, I am 6’1” tall! #tallgirls  ⭐️ Saying I am obsessed with coffee is an understatement. You will often find me at Starbucks, Caribou Coffee or a local coffee shop.☕️♥️ #coffeeisbae  • What else would you like to know about me? Do we have anything in common?? • THANK YOU for following my health and fitness journey! Your support and encouragement is appreciated more than you could ever know!🙏🏻
Thx @desmondwlee for the extra encouragement and push. #thestrugglewasreal #strongerthanyesterday #fitfam #liftheavyish #crossfitgirls #momstrong #momwod
HALF WAY THROUGH!!! 40 of the 80 days of this program are done and...well...THAT is exciting!! 💪🏻💪🏻#halfwaythere #day40 #80dayobsession #closer #stronger #healthier #momstrong #goals #commitment
Taking it all in for one last go around.

Got my workout in this morning with lots of stretching as there’s not much room for more. Had my last Dr. apt before Baby and all looks good!

It’s crazy how this pregnancy I seemed to have gained a little more lb’s than with Lucas in spite of staying active and being more health conscious. Funny thing is, is that I was about 30lb lighter this time around before getting pregnant, and I’m still way under the weight I finished with Lucas ... so that’s good 🙌🏼 ! 
I’m not worried at all... I know it will take time to get back to where I was, and even better. Giving myself grace as it’s all party of the journey.

On the other hand, taking an almost 5 year old to the OBGYN appointments is a trip lol. The questions he asks about the women’s anatomy and what  all those posters  hanging are for is enough to make your head spin ! Not to mention trying to explain to him why he will never be pregnant either 😝🤦🏻‍♀️ ... I’m just glad I’m not lying to him when I say they are literally going to take the baby out of my belly >>> easy answer.
Taking it all in for one last go around. Got my workout in this morning with lots of stretching as there’s not much room for more. Had my last Dr. apt before Baby and all looks good! It’s crazy how this pregnancy I seemed to have gained a little more lb’s than with Lucas in spite of staying active and being more health conscious. Funny thing is, is that I was about 30lb lighter this time around before getting pregnant, and I’m still way under the weight I finished with Lucas ... so that’s good 🙌🏼 ! I’m not worried at all... I know it will take time to get back to where I was, and even better. Giving myself grace as it’s all party of the journey. On the other hand, taking an almost 5 year old to the OBGYN appointments is a trip lol. The questions he asks about the women’s anatomy and what all those posters hanging are for is enough to make your head spin ! Not to mention trying to explain to him why he will never be pregnant either 😝🤦🏻‍♀️ ... I’m just glad I’m not lying to him when I say they are literally going to take the baby out of my belly >>> easy answer.
“Show me your muscles!!” ☺️
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Working out has never been more fun - love having the little stud as my workout partner every single day 💙
“Show me your muscles!!” ☺️ — Working out has never been more fun - love having the little stud as my workout partner every single day 💙
Meet: Coach Amy
Gym-Gang Name: Lil’ Bad A**
Stats:
- CrossFit athlete since 2013
- Coaching since 2014
- Her superpower is being a mom of 3
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Learn more about Amy, link in bio!
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#fitfam #family #SouthBred #SouthHallCrossfit #momstrong #lilbadass #coachamy #earlybirdcoach
post training session, when I could barely hold my phone up for this bathroom selfie...thank you @joehajekfitness for taking me to these levels for the past 2.5 years:) today we worked up to 2x3@135 for bench press, along with a whole bunch of other crazy stuff that I can’t seem to recall at the moment lol (still in refractory period, very much in need of a post training meal) #gymlife #fitmom #fitmomof4 #fit40s #momswholiftheavy #upperbodyworkout #momstrong
post training session, when I could barely hold my phone up for this bathroom selfie...thank you @joehajekfitness for taking me to these levels for the past 2.5 years:) today we worked up to 2x3@135 for bench press, along with a whole bunch of other crazy stuff that I can’t seem to recall at the moment lol (still in refractory period, very much in need of a post training meal) #gymlife  #fitmom  #fitmomof4  #fit40s  #momswholiftheavy  #upperbodyworkout  #momstrong 
I GET TO exercise! (means I’m well)
I GET TO go grocery shopping!
(means there’s 💵 to pay for food)
I GET TO do laundry!
(means I’ve got clothes on my back)
WHAT’S YOUR “GET TO”? #tuesdaymotivation #wisdom #perspective
I GET TO exercise! (means I’m well) I GET TO go grocery shopping! (means there’s 💵 to pay for food) I GET TO do laundry! (means I’ve got clothes on my back) WHAT’S YOUR “GET TO”? #tuesdaymotivation  #wisdom  #perspective 
I add Glutamine to my protein shakes or Post Workout drink regularly. L-Glutamine is one of the 20 naturally occurring amino acids in dietary protein. Amino acids are the building blocks of protein and are required by your body in immense amounts. It is the most abundant amino acid in your bloodstream and makes up between 30-35 percent of the amino acid nitrogen in your blood. Most people, however, do not get enough L-Glutamine from their food alone, which is why it is widely popular in the fitness community and beyond in a supplement form. There are numerous health benefits of L-Glutamine and it can help you meet several of your health goals such as improving digestion, aiding in muscle recovery and growth, and boosting athletic performance. It also Helps with Leaky Gut and Ulcers, Improves Gastrointestinal Health, Boosts Brain Health, Burns Fat & Promotes Weight Loss, and Helps Boost Immune System. Click link in bio to get your TODAY! .
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#runandlift2fit #fitmom #tryabouttime #glutamine #supplements
I add Glutamine to my protein shakes or Post Workout drink regularly. L-Glutamine is one of the 20 naturally occurring amino acids in dietary protein. Amino acids are the building blocks of protein and are required by your body in immense amounts. It is the most abundant amino acid in your bloodstream and makes up between 30-35 percent of the amino acid nitrogen in your blood. Most people, however, do not get enough L-Glutamine from their food alone, which is why it is widely popular in the fitness community and beyond in a supplement form. There are numerous health benefits of L-Glutamine and it can help you meet several of your health goals such as improving digestion, aiding in muscle recovery and growth, and boosting athletic performance. It also Helps with Leaky Gut and Ulcers, Improves Gastrointestinal Health, Boosts Brain Health, Burns Fat & Promotes Weight Loss, and Helps Boost Immune System. Click link in bio to get your TODAY! . . . . #runandlift2fit  #fitmom  #tryabouttime  #glutamine  #supplements 
What makes you feel good?? Or should I ask the real question.. When was the last time you did something for yourself?
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As a mom our days are typically filled back to back.. managing the hustle of work, home life & mom life! Between laundry, remembering to take a shower, cooking chicken nuggets and teaching abcs & manners.. most of us neglect the most important thing!! YOU!!
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I know for a fact that a fulfilled Momma is a happy Momma! & a happy Momma is more patient, lovable and ready for whatever the day throws at me! Therefor, I make spending time on ME, an essential part of my daily routine!!
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Being a mom is my greatest title & accomplishment!! And being the very BEST mom is a struggle & a blessing!!
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I’d love to chat with you about some special deals I got goin on to help get you started on a path towards the HAPPIEST Y-O-U!!!!
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Shoot me a message babe! You deserve it!! 💕
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#momlife #thebestlife #stayathomemomma #girlmom #momstrong #theydeservemybest #healthyandhappy #strongaf #investinyou #loveyourself #sweatsesh #absathome #momwithabs
What makes you feel good?? Or should I ask the real question.. When was the last time you did something for yourself? .. As a mom our days are typically filled back to back.. managing the hustle of work, home life & mom life! Between laundry, remembering to take a shower, cooking chicken nuggets and teaching abcs & manners.. most of us neglect the most important thing!! YOU!! .. I know for a fact that a fulfilled Momma is a happy Momma! & a happy Momma is more patient, lovable and ready for whatever the day throws at me! Therefor, I make spending time on ME, an essential part of my daily routine!! .. Being a mom is my greatest title & accomplishment!! And being the very BEST mom is a struggle & a blessing!! .. I’d love to chat with you about some special deals I got goin on to help get you started on a path towards the HAPPIEST Y-O-U!!!! .. Shoot me a message babe! You deserve it!! 💕 .. #momlife  #thebestlife  #stayathomemomma  #girlmom  #momstrong  #theydeservemybest  #healthyandhappy  #strongaf  #investinyou  #loveyourself  #sweatsesh  #absathome  #momwithabs 
When you are questioning your efforts...you are supposed to think about why you started, right?

Well today one of my reason was staring me right in the face. 
Cheering me on, lifting his own little weights, and declaring how proud he was of me for not giving up when the weights got heavy!

Thanks little man for the reminder 🙌

#momstrong
When you are questioning your efforts...you are supposed to think about why you started, right? Well today one of my reason was staring me right in the face. Cheering me on, lifting his own little weights, and declaring how proud he was of me for not giving up when the weights got heavy! Thanks little man for the reminder 🙌 #momstrong 
A little #tipsytuesday for y’all...
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It might not have been the brightest idea to do leg day when I have to probably walk forever at a stadium concert tonight 🤷🏻‍♀️
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But oh well, got it done! 👊🏻 day 8/32 complete and 1/4 of the way done with my program! Thanks for the sweat and burn Joel 😘
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Can’t wait to see my girl, Taylor, tonight with my besties! #readyforit
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#fitmom #momlife #girlmom #postpartumfitness #11monthspostpartum #momswholift #momabsinprogress #momstrong #strongnotskinny #healthymama #liftandhiit #liift4 #nurselife #fitnurse #rnstrong #fitfam #friendswholifttogetherstaytogether #accountabilityworks #swifties #reputationstadiumtour
A little #tipsytuesday  for y’all... . It might not have been the brightest idea to do leg day when I have to probably walk forever at a stadium concert tonight 🤷🏻‍♀️ . But oh well, got it done! 👊🏻 day 8/32 complete and 1/4 of the way done with my program! Thanks for the sweat and burn Joel 😘 . Can’t wait to see my girl, Taylor, tonight with my besties! #readyforit  . #fitmom  #momlife  #girlmom  #postpartumfitness  #11monthspostpartum  #momswholift  #momabsinprogress  #momstrong  #strongnotskinny  #healthymama  #liftandhiit  #liift4  #nurselife  #fitnurse  #rnstrong  #fitfam  #friendswholifttogetherstaytogether  #accountabilityworks  #swifties  #reputationstadiumtour 
💔As most of you have probably already heard, two of Charlotte’s friends, and elementary school classmates suffered an unimaginable loss today with the death of their mother. 💔She and her children were struck by a vehicle in the parking lot after the first day of school at Tippin Elementary. 💔She jumped in front of her children to protect them from the car, and tragically my Momma friend died on the scene. 💔All the children were taken to the hospital with injuries. Let’s come together as a community and support these poor children in this painful time and surround them with love. 💔She was a single mother, and these sweet babies need our support now more than ever! ❤️ Even if you can’t donate, please share and spread the word for these sweet kids. They have a long road of recovery ahead of them and need all the support we can give them!❤️ Link is in my bio. https://www.gofundme.com/xw9p85-holland-family?member=597288  #tippinelementary #tippinelementaryschool #gofundme #hollandfamily #momstrong #ultimatesacrifice
💔As most of you have probably already heard, two of Charlotte’s friends, and elementary school classmates suffered an unimaginable loss today with the death of their mother. 💔She and her children were struck by a vehicle in the parking lot after the first day of school at Tippin Elementary. 💔She jumped in front of her children to protect them from the car, and tragically my Momma friend died on the scene. 💔All the children were taken to the hospital with injuries. Let’s come together as a community and support these poor children in this painful time and surround them with love. 💔She was a single mother, and these sweet babies need our support now more than ever! ❤️ Even if you can’t donate, please share and spread the word for these sweet kids. They have a long road of recovery ahead of them and need all the support we can give them!❤️ Link is in my bio. https://www.gofundme.com/xw9p85-holland-family?member=597288 #tippinelementary  #tippinelementaryschool  #gofundme  #hollandfamily  #momstrong  #ultimatesacrifice 
During Sunday’s sermon, our pastor preached, “There is nothing you can do to make God love you any more than he already does.” Profound.

Do you know what this means? This means that God loves us all the same. This means that God loves the innocent child who has yet to break his commandments as much as me, the constant sinner that I am. This means that God loves me as much as the mom on social media that seems to have it all together— that surely doesn’t ever raise her voice in frustration at her children who are always dressed perfectly with their hair nicely brushed. This means that God loves me just as much as the man standing before a jury waiting for his sentence after committing a heinous crime.

Do you know what this also means? This means that YOU are not any better, any more righteous, any more loved by God than those around you. That means that God doesn’t love you more or hold you any higher because you don’t cuss, or you don’t drink— or because you go to church every Sunday, or pray before every meal.

I am guilty of thinking my life choices make me better or worse than those around me. What a beautiful reminder of my humanness Sunday was. I looked around the full pews and thought of how amazing it was that all of these different humans were equals in God’s eyes and what a shame it is for us to hold ourselves higher or lower than those around us.

Know your worth— but know and acknowledge the worth of those around you. That homeless man begging for money on the side of the road is your equal. That famous woman whom everyone is swooning over is your equal. It is written in Psalm 139:14, “You were fearfully and wonderfully made,” and you were— we all were.
During Sunday’s sermon, our pastor preached, “There is nothing you can do to make God love you any more than he already does.” Profound. Do you know what this means? This means that God loves us all the same. This means that God loves the innocent child who has yet to break his commandments as much as me, the constant sinner that I am. This means that God loves me as much as the mom on social media that seems to have it all together— that surely doesn’t ever raise her voice in frustration at her children who are always dressed perfectly with their hair nicely brushed. This means that God loves me just as much as the man standing before a jury waiting for his sentence after committing a heinous crime. Do you know what this also means? This means that YOU are not any better, any more righteous, any more loved by God than those around you. That means that God doesn’t love you more or hold you any higher because you don’t cuss, or you don’t drink— or because you go to church every Sunday, or pray before every meal. I am guilty of thinking my life choices make me better or worse than those around me. What a beautiful reminder of my humanness Sunday was. I looked around the full pews and thought of how amazing it was that all of these different humans were equals in God’s eyes and what a shame it is for us to hold ourselves higher or lower than those around us. Know your worth— but know and acknowledge the worth of those around you. That homeless man begging for money on the side of the road is your equal. That famous woman whom everyone is swooning over is your equal. It is written in Psalm 139:14, “You were fearfully and wonderfully made,” and you were— we all were.
I’m often asked how do I stay motivated all the time. Honestly, I’m NOT motivated 24/7. 🤷🏼‍♀️⠀
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Yeah, motivation IS important BUT the key is dedication. Dedication leads ➡️ to habit and when something becomes routine, it’s more likely to get done; motivation or not.⠀
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Use the motivation you get (at the gym, at home, WHEREVER) and get into a routine. A routine which forces you to dedicate yourself to whatever goal you may be trying achieve. ⠀
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You’ll create your own habit and when you find yourself less motivated, you’ll find yourself a hell of a lot stronger and more likely to push through the funk. ⠀
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Just like brushing your teeth every morning or putting oils in your diffuser before bed, be consistent, stay dedicated, and make it a habit.
I’m often asked how do I stay motivated all the time. Honestly, I’m NOT motivated 24/7. 🤷🏼‍♀️⠀ ⠀ Yeah, motivation IS important BUT the key is dedication. Dedication leads ➡️ to habit and when something becomes routine, it’s more likely to get done; motivation or not.⠀ ⠀ Use the motivation you get (at the gym, at home, WHEREVER) and get into a routine. A routine which forces you to dedicate yourself to whatever goal you may be trying achieve. ⠀ ⠀ You’ll create your own habit and when you find yourself less motivated, you’ll find yourself a hell of a lot stronger and more likely to push through the funk. ⠀ ⠀ Just like brushing your teeth every morning or putting oils in your diffuser before bed, be consistent, stay dedicated, and make it a habit.
Mannnn almost got that PB but oh well 🤷🏼‍♀️ it’s nice to see that this 295# could prob get up soon! One day soon 300 is gonna happen!! Fun getting to do the Crossfit total! Haven’t done that in years! #crossfit#girlswholift#instafit#crossfitter#momstrong#wod#fitness#fit#motivation#gettingbetter#squat#whiteshorts#bringingthemback#comingfor300 @crossfit_annihilation @misfitathletics
A Real Mom:⁣
Emotional, yet the rock.⁣
Tired, but keeps going.⁣
Worried, but full of hope.⁣
Impatient, yet patient.⁣
Overwhelmed, but never quits.⁣
Amazing, even though doubted.⁣
Wonderful, even in the chaos.⁣
Life Changer, every single day.⁣
-Rachel Martin⁣
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#momlife #momof2 #mygirlwillow #crazyhairdontcare #morningsnuggles #toddlermomlife #arealmom #weallneedlove #remindertomoms #momstrong #momsunite #bekindalways #bekindtoyourself #loveoneanother
A Real Mom:⁣ Emotional, yet the rock.⁣ Tired, but keeps going.⁣ Worried, but full of hope.⁣ Impatient, yet patient.⁣ Overwhelmed, but never quits.⁣ Amazing, even though doubted.⁣ Wonderful, even in the chaos.⁣ Life Changer, every single day.⁣ -Rachel Martin⁣ ⁣ #momlife  #momof2  #mygirlwillow  #crazyhairdontcare  #morningsnuggles  #toddlermomlife  #arealmom  #weallneedlove  #remindertomoms  #momstrong  #momsunite  #bekindalways  #bekindtoyourself  #loveoneanother 
Guess what your never too old and it’s never too late to make a change! Motivation starts from within, you against you. One day at a time, you got this! ❤️👊🏼💪🏼Hard work never stops! #tuesdaytransformation #noturningback #healthylifestyle #onedayatatime #nevergiveup #youvsyou #makemusclesnotexcuses #momstrong #endometriosiswarrior #goalsneverend #liftsmilerepeat #beastette #liftingmakesmehappy #strongerthanyesterday 😬🏋️‍♀️💪🏼#backandbisday #makeithappen #yourjourneyisyourown
Guess what your never too old and it’s never too late to make a change! Motivation starts from within, you against you. One day at a time, you got this! ❤️👊🏼💪🏼Hard work never stops! #tuesdaytransformation  #noturningback  #healthylifestyle  #onedayatatime  #nevergiveup  #youvsyou  #makemusclesnotexcuses  #momstrong  #endometriosiswarrior  #goalsneverend  #liftsmilerepeat  #beastette  #liftingmakesmehappy  #strongerthanyesterday  😬🏋️‍♀️💪🏼#backandbisday  #makeithappen  #yourjourneyisyourown 
When you get recognized for inspiring others. I didn't request a shout out what so ever. I don't do what I do for the money but because of the passion for helping others becoming healthier for themselves and their families.  There are so many benefits of living a healthier lifestyle. You can STILL ENJOY FOOD and drinks trust me!! .
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Thank you @doctorsbestweightloss for the shout out!!
When you get recognized for inspiring others. I didn't request a shout out what so ever. I don't do what I do for the money but because of the passion for helping others becoming healthier for themselves and their families. There are so many benefits of living a healthier lifestyle. You can STILL ENJOY FOOD and drinks trust me!! . . Thank you @doctorsbestweightloss for the shout out!!
Challenge yourself! Lifted heavier today! If I can make time and space to workout, you can too! If this seems like something you want to try or you see yourself as a coach- you can do it! Reach out to me. Coaching is my passion! Helping to motivate others to workout and eat healthy is what I love to do! If you want to be part of it to reach out. This is your sign. I want to help you ❤️❤️ #teacherlife #toddlerlife #losingweight #toddlermom #thestruggleisreal  #momproblems #momlife #kids #teamorenda #womenempowerment #strongnotskinny #loveyourself #franniemayfitness #happyhealthyhumble #momminainteasy #momstrong #postpartumbody #postpartumfitness #postpartumjourney #transformationtuesday #postpartumfitness #postpartumanxiety #stronger #fitbit #tiredmom #toddler #momstrong #weightlossjourney #athomeworkout #weightwatchers
Challenge yourself! Lifted heavier today! If I can make time and space to workout, you can too! If this seems like something you want to try or you see yourself as a coach- you can do it! Reach out to me. Coaching is my passion! Helping to motivate others to workout and eat healthy is what I love to do! If you want to be part of it to reach out. This is your sign. I want to help you ❤️❤️ #teacherlife  #toddlerlife  #losingweight  #toddlermom  #thestruggleisreal  #momproblems  #momlife  #kids  #teamorenda  #womenempowerment  #strongnotskinny  #loveyourself  #franniemayfitness  #happyhealthyhumble  #momminainteasy  #momstrong  #postpartumbody  #postpartumfitness  #postpartumjourney  #transformationtuesday  #postpartumfitness  #postpartumanxiety  #stronger  #fitbit  #tiredmom  #toddler  #momstrong  #weightlossjourney  #athomeworkout  #weightwatchers 
#transformationtuesday comin atcha’ and what’s helped me to improve squats. 💕
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The first picture is from July 2014 when I would work out with my husband and our friends. There is nothing wrong with the first one but at that time I was listening to how the men would squat and never did research of my own.
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Second pic is from a few weeks ago, July 2018. Now that growing a booty has become a thing since then there is soooo much content on how to do different kinds and ways of squats (frickin awesome!). I’ve personally found that having a slightly wider stance with toes pointing slightlyyy outward and focusing all the weight to the heels makes me feel so much more grounded and have more power. It also targets more of the side glutes since your girl has no hips that’s what I aim for. Basically I just overall feel more comfortable and able to lift more in this one.
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Your girls always liked to drop it low though 😉
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#fitmom #momswhoworkout #momswithmuscle #girlswholift #fitfam #healthylifestyle #happyandhealthy #strongnotskinny #aesthetic #physique #bodyprogress #strongwomen #momstrong #stronggirls #eattogrow #fitgirls #fitspo #gymgirl #girlswholift #girlswithmuscles #healthylifestyle #mommuscles #fitnessgirl #womensfitness #squats #legday #legdayworkout #asstograss
#transformationtuesday  comin atcha’ and what’s helped me to improve squats. 💕 - The first picture is from July 2014 when I would work out with my husband and our friends. There is nothing wrong with the first one but at that time I was listening to how the men would squat and never did research of my own. - Second pic is from a few weeks ago, July 2018. Now that growing a booty has become a thing since then there is soooo much content on how to do different kinds and ways of squats (frickin awesome!). I’ve personally found that having a slightly wider stance with toes pointing slightlyyy outward and focusing all the weight to the heels makes me feel so much more grounded and have more power. It also targets more of the side glutes since your girl has no hips that’s what I aim for. Basically I just overall feel more comfortable and able to lift more in this one. - Your girls always liked to drop it low though 😉 . . . . . #fitmom  #momswhoworkout  #momswithmuscle  #girlswholift  #fitfam  #healthylifestyle  #happyandhealthy  #strongnotskinny  #aesthetic  #physique  #bodyprogress  #strongwomen  #momstrong  #stronggirls  #eattogrow  #fitgirls  #fitspo  #gymgirl  #girlswholift  #girlswithmuscles  #healthylifestyle  #mommuscles  #fitnessgirl  #womensfitness  #squats  #legday  #legdayworkout  #asstograss 
“‘Cause I love the adrenaline in my veins.” 💪🏼💕
#shortandsweet
“‘Cause I love the adrenaline in my veins.” 💪🏼💕 #shortandsweet 
For years, I struggled to find a healthy balance between eating well, exercising appropriately, and having a healthy mindset when it came to my relationship with food and my body-image. I knew a better, healthier lifestyle was possible, and this truth led me to build an entire business dedicated to this pursuit. Devoted to finding… a better way of being.
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It took a long time for me to learn what works, what doesn’t, and how to effectively cultivate a truly balanced lifestyle that maximizes well-being and happiness through not just clean-eating, but ‘clean-living’. Along the way, I developed the most simple and effective nutrition, exercise, and lifestyle improvement programs available, and am now in the fortunate position to teach others how to achieve their own healthy lifestyle. 
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Looking back, while formally trained and educated in health sciences most of my breakthroughs are the result of trial-and-error.  I experimented with myself, testing what works – and what was just a fad.  When it comes to diet, I’ve tried Paleo, Keto, Atkins, Alt-Shift, High-Carb, Low-Carb, Intermittent Fasting, and everything in between. The same with exercise. I’ve tried just about every workout program around, including: CrossFit, Bodybuilding, Body Pump, Body Step, Running, Cycling, Pilates, Yoga, and Bootcamps – just to name a few. Unfortunately, the astonishing fact was that none of these nutrition or exercise approaches worked for me.  Some did briefly, but I could never see myself doing them ‘forever’, as a lifestyle.  I would eventually backslide, and resume my search for an approach that was right for my life, my goals, and my individual needs. *
We are all unique.  Our current health, hormones, goals, needs, and lifestyle factors impact how we lose weight, how we respond to exercise, and how we achieve OUR state of well-being. The KEY to success is customization, and why I created an advanced wellness-assessment and proprietary customization techniques used to develop programs tailored for each and every client. 
Start your journey with me today!! Link in BIO
For years, I struggled to find a healthy balance between eating well, exercising appropriately, and having a healthy mindset when it came to my relationship with food and my body-image. I knew a better, healthier lifestyle was possible, and this truth led me to build an entire business dedicated to this pursuit. Devoted to finding… a better way of being. # It took a long time for me to learn what works, what doesn’t, and how to effectively cultivate a truly balanced lifestyle that maximizes well-being and happiness through not just clean-eating, but ‘clean-living’. Along the way, I developed the most simple and effective nutrition, exercise, and lifestyle improvement programs available, and am now in the fortunate position to teach others how to achieve their own healthy lifestyle. # Looking back, while formally trained and educated in health sciences most of my breakthroughs are the result of trial-and-error. I experimented with myself, testing what works – and what was just a fad. When it comes to diet, I’ve tried Paleo, Keto, Atkins, Alt-Shift, High-Carb, Low-Carb, Intermittent Fasting, and everything in between. The same with exercise. I’ve tried just about every workout program around, including: CrossFit, Bodybuilding, Body Pump, Body Step, Running, Cycling, Pilates, Yoga, and Bootcamps – just to name a few. Unfortunately, the astonishing fact was that none of these nutrition or exercise approaches worked for me. Some did briefly, but I could never see myself doing them ‘forever’, as a lifestyle. I would eventually backslide, and resume my search for an approach that was right for my life, my goals, and my individual needs. * We are all unique. Our current health, hormones, goals, needs, and lifestyle factors impact how we lose weight, how we respond to exercise, and how we achieve OUR state of well-being. The KEY to success is customization, and why I created an advanced wellness-assessment and proprietary customization techniques used to develop programs tailored for each and every client. Start your journey with me today!! Link in BIO
Back/Shoulder Day finishers today! 10min timer, 20 reps each, 0 breaks till timer goes off!
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Leggings @90degreebyreflex
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#90degreebyreflex #leggings #reebok #backday #shoulderday #backworkout #shoulderworkout #cablemachine #machines #shoulderpress #lats #pull #push #gains #finisher #burnout #intervaltimer #wod #workout #momstrong #girlstrong #fitfam #anytimefitness
'God is within her, she will not fall; God will help her at break of day
Psalms 46:5' ●This is Good Bible●
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Life is hard. Change is hard. Dreams are hard. I can NOT do life alone. I need Jesus. I need friends. .
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New adventures are ahead and I am holding my breathe as I wait to see His timing in bringing it to fruition. Until then I trust Him. Amen
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#personallifecoaching #pflugervilletx #villageofthehiddenlakes #thebeatchurch #coffeefordays #momlife #standoutforgood #standwiththebible #beaninfluencer #momstrong #momoftwins #momtogirls #bloomwhereyouareplanted #itsanewseason #ilovetexas
'God is within her, she will not fall; God will help her at break of day Psalms 46:5' ●This is Good Bible● . . . Life is hard. Change is hard. Dreams are hard. I can NOT do life alone. I need Jesus. I need friends. . . New adventures are ahead and I am holding my breathe as I wait to see His timing in bringing it to fruition. Until then I trust Him. Amen . . #personallifecoaching  #pflugervilletx  #villageofthehiddenlakes  #thebeatchurch  #coffeefordays  #momlife  #standoutforgood  #standwiththebible  #beaninfluencer  #momstrong  #momoftwins  #momtogirls  #bloomwhereyouareplanted  #itsanewseason  #ilovetexas 
Okay I’m not sure if it was the view from our room, the birds chirping, or the infinity pool water running, but we just had the best massages of our lives in our room!! 😍⛰🤤
Okay I’m not sure if it was the view from our room, the birds chirping, or the infinity pool water running, but we just had the best massages of our lives in our room!! 😍⛰🤤
When you kill Squat/Leg Day and a Bicep Super set that began at 7 mother fucking A.M. 😈😈😈😂😂😂🙈🙈🙈 @ps.downsizes you're lucky I love you like I do!!! 😜😜😜 Way to kill it today, you did awesome!!!!
#grrrlarmy #savagepixieforlife #gymone #nikkigunz #flex #fbombsandpeacesigns #powerliftingwomen #girlswholift #girlswhopowerlift #strongmom #momstrong #butfuckit #fuckeryabound #noceaseforthebeast #poweruppoptarts #poptotsnsquats #fitover40 #powerliftingmom #powerlifter
When you kill Squat/Leg Day and a Bicep Super set that began at 7 mother fucking A.M. 😈😈😈😂😂😂🙈🙈🙈 @ps.downsizes you're lucky I love you like I do!!! 😜😜😜 Way to kill it today, you did awesome!!!! #grrrlarmy  #savagepixieforlife  #gymone  #nikkigunz  #flex  #fbombsandpeacesigns  #powerliftingwomen  #girlswholift  #girlswhopowerlift  #strongmom  #momstrong  #butfuckit  #fuckeryabound  #noceaseforthebeast  #poweruppoptarts  #poptotsnsquats  #fitover40  #powerliftingmom  #powerlifter 
If All Girls Were Thought How To Love Each Other Fiercely Instead Of How To Compete With Each Other And Hate Their Own Bodies What A Different And Beautiful World We Would Live In". -----@lieinlove💙
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#bodypositivity #ihavearunnersbody  #selflove #beyourownkindofbeautiful #womensrunningcommunity #teamcurvy #momstrong  #fitnessjourney #momsofinstagram #curvyrunner #bodypositive #embraceyourcurves #momweightlossjourney  #momweightloss #motherrunner #curvyfitmom #sizewoman #ilovemycurves #loveyourcurves #curvyfit #curvyfitmom #momswhorun #runnergirl #momswholift
If All Girls Were Thought How To Love Each Other Fiercely Instead Of How To Compete With Each Other And Hate Their Own Bodies What A Different And Beautiful World We Would Live In". -----@lieinlove💙 . . . #bodypositivity  #ihavearunnersbody  #selflove  #beyourownkindofbeautiful  #womensrunningcommunity  #teamcurvy  #momstrong  #fitnessjourney  #momsofinstagram  #curvyrunner  #bodypositive  #embraceyourcurves  #momweightlossjourney  #momweightloss  #motherrunner  #curvyfitmom  #sizewoman  #ilovemycurves  #loveyourcurves  #curvyfit  #curvyfitmom  #momswhorun  #runnergirl  #momswholift 
Hello Shoulders & Back Workout Today! 
I had like a million interruptions today and was about to go a little cra cra but the workout happen. It's probably like twice a month where my girls can't settle down and relax while I workout but that's okay! It's part of being a momma and working out at home. 
That being said I'm training for my second Half Marathon but I will continue to lift and cross train. A lot of people think if you are training for a Half Marathon that you just run. Nope, Nope, Nope. I mean you can but it's actually proven that you will get better endurance and get a better time (if that's your goal) if you cross train. 
I'll be writing a whole blog post about my first Half Marathon experience and how I trained and how I will train for this one! So look for that soon.
Hello Shoulders & Back Workout Today! I had like a million interruptions today and was about to go a little cra cra but the workout happen. It's probably like twice a month where my girls can't settle down and relax while I workout but that's okay! It's part of being a momma and working out at home. That being said I'm training for my second Half Marathon but I will continue to lift and cross train. A lot of people think if you are training for a Half Marathon that you just run. Nope, Nope, Nope. I mean you can but it's actually proven that you will get better endurance and get a better time (if that's your goal) if you cross train. I'll be writing a whole blog post about my first Half Marathon experience and how I trained and how I will train for this one! So look for that soon.
Do you want to know more about Baby Boot Camp classes!? Clink on the link in the bio to get info and stay up to date with classes and events!
Do you want to know more about Baby Boot Camp classes!? Clink on the link in the bio to get info and stay up to date with classes and events!
I changed my life and became a runner!!!! #movemorefitness
Eating out and staying on track is really just a matter of “choice”. You decide wether you’ll grab the junk or keep it lean and simple. 99% of the time you’ll find a lean protein and some sort of greens on every restaurant menu. It’s really that simple. It’s really about you making conscious choices that lead towards a healthier & leaner you. 
No excuses ... just choices.
Here’s my order of #branzino & steam veggies & lemon 🍋 juice.

#nycpersonaltrainer #foodie #fuel #nutrition #health #fitness #fit #sportsnutrition #eatsmart #foodporn #yummy #macros #calories #fuelforgoals #momstrong #fitmom #choices #noexcuses #stopprocrastinating
Eating out and staying on track is really just a matter of “choice”. You decide wether you’ll grab the junk or keep it lean and simple. 99% of the time you’ll find a lean protein and some sort of greens on every restaurant menu. It’s really that simple. It’s really about you making conscious choices that lead towards a healthier & leaner you. No excuses ... just choices. Here’s my order of #branzino  & steam veggies & lemon 🍋 juice. #nycpersonaltrainer  #foodie  #fuel  #nutrition  #health  #fitness  #fit  #sportsnutrition  #eatsmart  #foodporn  #yummy  #macros  #calories  #fuelforgoals  #momstrong  #fitmom  #choices  #noexcuses  #stopprocrastinating 
Monday’s have never been my favorite day as it’s the start of the week and the end to the weekend :( However when you have the opportunity to surround yourself with those who share the same passion of helping others live their healthiest life and who inspire, motivate and support you everyday 😍 
Monday nights become your new favorite night of the week❤️ So blessed to be part of this tribe who help bring out the best in me and believe in me to reach my goals and chase my dreams 😍

So amazing to me that many of them I would not have the opportunity to cross paths with if it wasn’t for this coaching journey and who I can’t imagine my life without now😍
Monday’s have never been my favorite day as it’s the start of the week and the end to the weekend :( However when you have the opportunity to surround yourself with those who share the same passion of helping others live their healthiest life and who inspire, motivate and support you everyday 😍 Monday nights become your new favorite night of the week❤️ So blessed to be part of this tribe who help bring out the best in me and believe in me to reach my goals and chase my dreams 😍 So amazing to me that many of them I would not have the opportunity to cross paths with if it wasn’t for this coaching journey and who I can’t imagine my life without now😍