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Say cheese! More dance pictures and dress rehearsal 😁 #minibutmighty #encorepacnw #tapdancer #photoshoot #recitalweek
We love what we do and love where we’re doing it! California is where dreams are made ❤️ #unstoppable #minibutmighty
Someone is less than impressed that I’m leaving {T-17 hours} & have not packed a single thing 🙈 He thinks he’s the packing expert around here 😂 It’s funny to think back to when I first started this Coaching journey it was because I had a little taste of jealousy. I was honestly jealous of how much fun these women were having without me 🤫 but to think that I’ll actually be there this year with them enjoying everything life has brought me over the last 8 months is BEYOND exciting!
Someone is less than impressed that I’m leaving {T-17 hours} & have not packed a single thing 🙈 He thinks he’s the packing expert around here 😂 It’s funny to think back to when I first started this Coaching journey it was because I had a little taste of jealousy. I was honestly jealous of how much fun these women were having without me 🤫 but to think that I’ll actually be there this year with them enjoying everything life has brought me over the last 8 months is BEYOND exciting!
Bench is improving.. 165 down, which is a 5 pound pr. Wanted more but all I can do is keep working at it and to trust the process. I plan on hitting atleast 185 at the meet... can only go ☝🏼 from here. •
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#powerlifting #powerliftingwomen #powerbuilder #instafit #fitfam #bench #strong #lifestyle #gymlife #train #fitnessaddict #minibeast #minibutmighty
Happy 1st birthday Baxter (NB 330). Thank you Heather for the happiest, best nature’s dog. He is a wonderful addition to our family. #phantompower #minibutmighty #haleslabradoodles
I see so many people focus on what they see when they look at themselves. That’s cool I guess. But what happens when you look elsewhere and focus on goals bigger than yourself is an inability to quit and an inability to fail. I want to be strong because people depend on me to be. So I can look them in the eye and tell them if something happens -I got you. I will be able to carry you when you need me to. I will defend you when you need me to no matter what. I do it for every one who says that “little” girls can’t. #cantwhat
I see so many people focus on what they see when they look at themselves. That’s cool I guess. But what happens when you look elsewhere and focus on goals bigger than yourself is an inability to quit and an inability to fail. I want to be strong because people depend on me to be. So I can look them in the eye and tell them if something happens -I got you. I will be able to carry you when you need me to. I will defend you when you need me to no matter what. I do it for every one who says that “little” girls can’t. #cantwhat 
SCORE. Our hooman came home with new toys for me and my bro Leo (he’s the old guy on the left) we love our new toys thanks mawm #doxie #doxiesofinstagram #doxiepoo #weinerdog #minidog #minidoxie #miniweenie #minibutmighty #sausagedog #sausagedogcentral #sausagedogsofinstagram #dauchshund #dauchshundsofinstagram #minidachshund #spoiled #leoandthebean
These cuties in Lil’ Boss Vintage Overalls.. baggy fit for all day play!
These cuties in Lil’ Boss Vintage Overalls.. baggy fit for all day play!
started the @minibutmighty_ 8 week challenge yesterday annnd i can’t feel my legs today and it feels so good 🔥🍑
starting this program at 143lbs & size 6
goal is to lose fat and gain muscle + personally hoping I also get back to size 4
mainly documenting on this account to see personal progress. 💞

#boston #fitness #eightweekchallenge #summerbod #nomoredonuts #summerbody #minibutmighty #sammigetsfit #nurse #nurselife #massachusetts
For all of Grade School through High School I was on various sports teams (B.B., VB & SB). I thrived on the structure & energy & I loved hanging out with my friends. But college started & the sports teams came to an end. I STRUGGLED big time to find this same feeling I got while playing sports. Not only did I miss the feeling of being on a team, but I struggled to BALANCE exercise & nutrition with my personal life..
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Then I was invited to a challenge group! GAME CHANGER! Not only did the programs provide me with the structure I needed, they filled in the gaps where my nutrition was seriously lacking. But best of all, I was part of a team again. A team of women busting it day in & day out working towards their own health & fitness goals.. ..
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I never thought it would be possible to feel so confident & strong in my own skin. But I Am & I’m loving it! I love the new challenges, the daily support, and daily workouts. ❤️
For all of Grade School through High School I was on various sports teams (B.B., VB & SB). I thrived on the structure & energy & I loved hanging out with my friends. But college started & the sports teams came to an end. I STRUGGLED big time to find this same feeling I got while playing sports. Not only did I miss the feeling of being on a team, but I struggled to BALANCE exercise & nutrition with my personal life.. .. Then I was invited to a challenge group! GAME CHANGER! Not only did the programs provide me with the structure I needed, they filled in the gaps where my nutrition was seriously lacking. But best of all, I was part of a team again. A team of women busting it day in & day out working towards their own health & fitness goals.. .. .. I never thought it would be possible to feel so confident & strong in my own skin. But I Am & I’m loving it! I love the new challenges, the daily support, and daily workouts. ❤️
Today was my first day of the #minifitchallenge with @minibutmighty_ and I was SO excited. My legs were on 🔥. Go follow her and let her be your inspo too😛 •
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#minibutmighty #minibutmightyfitchallenge #transformation #gym #gymgirl #fitspo #fitnessmotivation
Another day, another pony selfie 🐴🐴 #farmlife #minibutmighty
Mini Martians 2018-2019👽 #miniprep #minibutmighty #rca4life #minimartians
Make it a great day, or a shitty day. You decide.
Make it a great day, or a shitty day. You decide.
Feeling powerful this Monday in my @madmiaofficial mermaid socks 💪🏻🌈
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#mondaymotivation #minibutmighty #curlyhairdontcare #crazy #fun #dancersofig #dancersofinstagram #tutucute #tinydancer #dance #dancer #dancer #cute #instadance #pointe #legmount #dancewear #sassy
I’m ready for Monday! Let’s get dancing Spartans! Fun for Finals time! Hooray for nationals! #pajamaspartan #minibutmighty  #igotyoursix #mondaymotivation #spartans #tinydancer #minidancer #dancersofinstagram #childactor #kidactor #spartans #industrykids
Before coaching I would have NEVER be caught dead in a crop top — but here I am just living my best life 💁🏼‍♀️ absolutely rocking my first ever crop top.
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So many times I’ve been told “You don’t need to lose weight, your already small.” ⚡️NEWS FLASH⚡️I don’t want to lose weight. This journey is about SO much more than loosing weight.
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I want to be strong— mentally, emotionally & physically. I want to be motivating & inspiring to other who are afraid to start their journey, just like I was 🙌🏼 I want to be the person who gives out support when someone else needs it the most.
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If you’re like me & ready to live your best life while helping others do the same, find that link in my bio & let’s see if this Coaching thing is for you!
Before coaching I would have NEVER be caught dead in a crop top — but here I am just living my best life 💁🏼‍♀️ absolutely rocking my first ever crop top. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So many times I’ve been told “You don’t need to lose weight, your already small.” ⚡️NEWS FLASH⚡️I don’t want to lose weight. This journey is about SO much more than loosing weight. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I want to be strong— mentally, emotionally & physically. I want to be motivating & inspiring to other who are afraid to start their journey, just like I was 🙌🏼 I want to be the person who gives out support when someone else needs it the most. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re like me & ready to live your best life while helping others do the same, find that link in my bio & let’s see if this Coaching thing is for you!
What we’re wishing for all the dads out there today...🌴🍺😴 #happyfathersday #minibutmighty
To the world you are a dad, to us you are the world. Happy Fathers Day!
To the world you are a dad, to us you are the world. Happy Fathers Day!
Sunday Funday getting a new trick. And of course my @madmiaofficial socks helped 🤣💖🌟🌈
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#newtrick #sundayfunday #minibutmighty #alwaysdancing #tumbling #dancersofig #madmiasocks #madmiaambassador #flipper #instadance #dancer #dancersofinstagram #dance #dancing #6yearsold
I had a fabulous time @burnitup_official  and received not 1 but 2 Golden Tickets to perform in Showcase. The adjudicator said she was absolutely blown away and couldn’t believe I was only in the 6/u section 😍
Thank you to my wonderful studio and teachers 🖤
1st 6/u Broadway Jazz 
2nd 6/u Speed Tap 
2nd 6/u Contemporary 
3rd 6/u Classical Ballet
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#eisteddfod #fun #dancersofig #dancersofinstagram #minibutmighty #tinydancer #broadwaybaby #nameinlights #tapdance #idreamofjeannie #balletdancer #ballet #coppelia #contemporarydance #maleficent #dance #dancer #villagenation #instacute #tutucute #dancing #dancers #dancelife #alwaysdancing
I had a fabulous time @burnitup_official and received not 1 but 2 Golden Tickets to perform in Showcase. The adjudicator said she was absolutely blown away and couldn’t believe I was only in the 6/u section 😍 Thank you to my wonderful studio and teachers 🖤 1st 6/u Broadway Jazz 2nd 6/u Speed Tap 2nd 6/u Contemporary 3rd 6/u Classical Ballet - - - - - - - - - #eisteddfod  #fun  #dancersofig  #dancersofinstagram  #minibutmighty  #tinydancer  #broadwaybaby  #nameinlights  #tapdance  #idreamofjeannie  #balletdancer  #ballet  #coppelia  #contemporarydance  #maleficent  #dance  #dancer  #villagenation  #instacute  #tutucute  #dancing  #dancers  #dancelife  #alwaysdancing 
In case anyone was wondering how much we care... 😉 #neversaynever #minibutmighty
I ❤️ my fur children ! ..
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Got a quick 30 min sweat sesh in downstairs w/ 80 Day Obsession Cardio Flow. Then took it outside for a walk/jog w/ my Faithful Workout Partner Spot! 🐶.. .
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Do something good for yourself today!
I ❤️ my fur children ! .. . . Got a quick 30 min sweat sesh in downstairs w/ 80 Day Obsession Cardio Flow. Then took it outside for a walk/jog w/ my Faithful Workout Partner Spot! 🐶.. . . Do something good for yourself today!
Happy #friyay to all my furrends!
Happy #friyay  to all my furrends!
Our Competitive Mini Team ready to go at their ADAPT exam!! #minibutmighty
Our Competitive Mini Team ready to go at their ADAPT exam!! #minibutmighty 
When’s the last time you took some “you” time? As an entrepreneur, it can be easy to lose yourself in your work - just remember, the last thing your customers want is for you to get burned out! This weekend, make time to hike that trail, watch a new movie, or sink your toes in the sand (our favorite!) Sometimes you need to take a step away 🌴 so that you can jump back in! 👩‍💻 #minibutmighty
When’s the last time you took some “you” time? As an entrepreneur, it can be easy to lose yourself in your work - just remember, the last thing your customers want is for you to get burned out! This weekend, make time to hike that trail, watch a new movie, or sink your toes in the sand (our favorite!) Sometimes you need to take a step away 🌴 so that you can jump back in! 👩‍💻 #minibutmighty 
This is REAL, this is LOVE, this is CONFIDENCE. THIS, my friends, is straight gold! This is a community of women, all shapes + sizes...ready to accept YOU with open arms as you take on your own goals head-on! This right here is my team, and I’m inviting YOU to join us!
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There’s a link in my bio...click it! #TrustMe 😉 Take that leap, watch the video, fill in your info in the form and let’s chat to see if this could be YOUR opportunity for change like it’s been for all of us! 👯‍♀️💕
This is REAL, this is LOVE, this is CONFIDENCE. THIS, my friends, is straight gold! This is a community of women, all shapes + sizes...ready to accept YOU with open arms as you take on your own goals head-on! This right here is my team, and I’m inviting YOU to join us! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ There’s a link in my bio...click it! #TrustMe  😉 Take that leap, watch the video, fill in your info in the form and let’s chat to see if this could be YOUR opportunity for change like it’s been for all of us! 👯‍♀️💕
✨GIVEAWAY!!✨
In celebration our new business and in spreading the love of gender neutral options for toddlers.  We’ll be giving away a $50 Lil’ Boss gift certificate 🙌. The winner will be announced June 21st.  To enter simply ...
1. Like this photo
2. Follow us 
3. TAG a friend in the comments. Every TAG is an entry. The more friends you tag the better your odds!! .
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#unisexkidsclothes, #trendykids, #hiphopbaby, #unisexclorging, #trendy_tots, #trendykiddies, #urbankids, #urbantots, #hipsterbaby, #fashionkidz, #lilboss, #miniboss, #littleboss, #mommyandme, #mamaboss, #momtshirt, #minibutmighty, #smallshopbusiness, #kidsstyle, #unisexclothing, #unisexkidsclothes, #childrensbrand, #contestgiveaway, #contest, #giveaway, #brandrepstyle
✨GIVEAWAY!!✨ In celebration our new business and in spreading the love of gender neutral options for toddlers. We’ll be giving away a $50 Lil’ Boss gift certificate 🙌. The winner will be announced June 21st. To enter simply ... 1. Like this photo 2. Follow us 3. TAG a friend in the comments. Every TAG is an entry. The more friends you tag the better your odds!! . . . #unisexkidsclothes , #trendykids , #hiphopbaby , #unisexclorging , #trendy_tots , #trendykiddies , #urbankids , #urbantots , #hipsterbaby , #fashionkidz , #lilboss , #miniboss , #littleboss , #mommyandme , #mamaboss , #momtshirt , #minibutmighty , #smallshopbusiness , #kidsstyle , #unisexclothing , #unisexkidsclothes , #childrensbrand , #contestgiveaway , #contest , #giveaway , #brandrepstyle 
Match announcement for House Of Pain's event in St Ann's on Saturday June 23rd
I will be taking on @rebelgrrrlkinney in quater final action in the tournament to crown the first House Of Pain Women's champion 💪🙂💖🧚‍♀️
#womenswrestling #houseofpainwrestling #girlnamedcharles #girlswhofight #minibutmighty #smallbutstrong #teenagetimebomb #charlielogan #rebelkinney #womenstournament #underdog
shoutout to sienna for getting her standing bendback! ✨ #newskill #minibutmighty #wfaof #ulysses #bendback 🦋🧡
#Repost @natasia.basa with @get_repost
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Asking a toddler to pose for photos is tough but peep his new fit tho 🔥 Check out @lil.boss.boutique for gender-neutral hats & clothing. They are adjustable so they fit as they grow!
#Repost  @natasia.basa with @get_repost ・・・ Asking a toddler to pose for photos is tough but peep his new fit tho 🔥 Check out @lil.boss.boutique for gender-neutral hats & clothing. They are adjustable so they fit as they grow!
New Skill!!!! Valdez switch kick! Saw a gymnast do this yesterday & had to try! I love speciality skills 😊😊 @spirittechnique #spirittechnique #spirittechniqueprodigy #technique @njspiritexplosion #njspiritexplosion #iexplodewithspirit #blackgirlmagic #minibutmighty #ig_kidsphoto #kidsofinstagram #lookout #6yearold
How were you born just three weeks ago and you’re already so big 😭 
#threeweeksold  #newbornbaby #minibutmighty
What I actually look like when frustrated, as opposed to the majestic, ferocious lioness I imagine .... lol
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#hedhehog #cutie #smallbutangry #cuteangry #frustrated #whatisthis #prickly #scream #cutescream #notscary #smallbutmighty #minibutmighty
This isn’t just another sweetie workout selfie. 💪💦 .. .. ..
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This is ME - a Full-Time ACTUARY, busting my ass everyday to keep up with the work grind...
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This is ME - a woman trying to advance her career by pursuing an FSA designation. This designation takes thousands & thousands of hours of studying 📚.. .. ..
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This is ME - a fiancé planning a wedding 👰🎩 #10.27.18.. ..
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This is ME - a fur mama to 3 adopted pets! Spot 🐶 Oscar 🐱Snugs 🐈....
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Why do I tell you this?! Just to say that my life is busy too, but I make it a daily necessity to get my workout in. You have to do something for yourself at least 30 min a day. Whether you use this 30 min to workout, read personal development or devotionals, meal prep/plan, or just hide out in the bath tub 😂, YOU HAVE TO MAKE YOURSELF A PRIORITY!!......
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Drop an emoji below if you want the 411 on how to get access to my Netflix of Fitness. It’s the perfect tool to have in your back pocket when you want to use your 30 min of “me time” on a good, quick sweat sesh! ⏰💦
This isn’t just another sweetie workout selfie. 💪💦 .. .. .. . This is ME - a Full-Time ACTUARY, busting my ass everyday to keep up with the work grind... . This is ME - a woman trying to advance her career by pursuing an FSA designation. This designation takes thousands & thousands of hours of studying 📚.. .. .. . This is ME - a fiancé planning a wedding 👰🎩 #10 .27.18.. .. . This is ME - a fur mama to 3 adopted pets! Spot 🐶 Oscar 🐱Snugs 🐈.... . Why do I tell you this?! Just to say that my life is busy too, but I make it a daily necessity to get my workout in. You have to do something for yourself at least 30 min a day. Whether you use this 30 min to workout, read personal development or devotionals, meal prep/plan, or just hide out in the bath tub 😂, YOU HAVE TO MAKE YOURSELF A PRIORITY!!...... . Drop an emoji below if you want the 411 on how to get access to my Netflix of Fitness. It’s the perfect tool to have in your back pocket when you want to use your 30 min of “me time” on a good, quick sweat sesh! ⏰💦
Saying your entrepreneur is different than being an entrepreneur. There’s always more to do, let us help you make your business the best it can be. #minibutmighty
Saying your entrepreneur is different than being an entrepreneur. There’s always more to do, let us help you make your business the best it can be. #minibutmighty 
👇🏼👇🏼MUST READ👇🏼👇🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
Many women still resist strength training for one reason: fear of getting bulky. “I have no clue what to do with the weights, and I'm scared I'll end up looking like a pro wrestler!” CAN I GET AN AMEN 🙌🏼
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Did you know women in their mid-30s begin to lose 5-10% of muscle strength EACH decade. 🤔

The reality is it's nearly physically impossible to build bulky muscles like a guy. Women simply don't have the hormonal makeup to get as muscular as men. In fact, studies show that combining resistance {weight} training with regular cardio will only help you to look leaner as you become stronger. {insert sexy whistle} 😂

I know what you’re thinking though; Okay Jaclyn, if squeezing in yet ANOTHER activity into an already packed schedule isn’t hard enough! ACTUALLY... resistance training doesn't have to be a big time commitment. All you truly need is a 20 minute {or more} total-body workout, 2-3 times a week. SAY WHAAAAAAT! Idk ‘bout you but I’m ready to crush those “bulky” myths & start living the #LIIFT4Life! Are you?? LINK IN BIO ☝🏼🖤
👇🏼👇🏼MUST READ👇🏼👇🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ Many women still resist strength training for one reason: fear of getting bulky. “I have no clue what to do with the weights, and I'm scared I'll end up looking like a pro wrestler!” CAN I GET AN AMEN 🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Did you know women in their mid-30s begin to lose 5-10% of muscle strength EACH decade. 🤔 The reality is it's nearly physically impossible to build bulky muscles like a guy. Women simply don't have the hormonal makeup to get as muscular as men. In fact, studies show that combining resistance {weight} training with regular cardio will only help you to look leaner as you become stronger. {insert sexy whistle} 😂 I know what you’re thinking though; Okay Jaclyn, if squeezing in yet ANOTHER activity into an already packed schedule isn’t hard enough! ACTUALLY... resistance training doesn't have to be a big time commitment. All you truly need is a 20 minute {or more} total-body workout, 2-3 times a week. SAY WHAAAAAAT! Idk ‘bout you but I’m ready to crush those “bulky” myths & start living the #LIIFT4Life ! Are you?? LINK IN BIO ☝🏼🖤
They don't call it the What-the-Hell Effect for nothing! I haven't trained pull ups since TSC in April. I'm currently polishing up my SFG I and II skills, which includes a lot of pressing. I played with pull ups after today's presses, simply to see what was there. It turns out, a PR was there! This is my very first dead hang, chin-over-bar, strict pull up with the 10kg (22 lb) kettlebell. I'm not at all surprised by the connection between presses and pull up progress, but I do think it's pretty damn cool.

#strongfirst #sfg #instructor #hardstyle #kettlebell #kettlebelle #pullup #loadedpullups #deadhang #chinoverbar #strict #presses #strength #stability #practice #quality #movement #ownthemovement #efficiency #strengthisaskill #greasethegroove #whatthehelleffect #minibutmighty #stronggirl #girlswholift #originbodyworks #dragonfitnessvancouver
They don't call it the What-the-Hell Effect for nothing! I haven't trained pull ups since TSC in April. I'm currently polishing up my SFG I and II skills, which includes a lot of pressing. I played with pull ups after today's presses, simply to see what was there. It turns out, a PR was there! This is my very first dead hang, chin-over-bar, strict pull up with the 10kg (22 lb) kettlebell. I'm not at all surprised by the connection between presses and pull up progress, but I do think it's pretty damn cool. #strongfirst  #sfg  #instructor  #hardstyle  #kettlebell  #kettlebelle  #pullup  #loadedpullups  #deadhang  #chinoverbar  #strict  #presses  #strength  #stability  #practice  #quality  #movement  #ownthemovement  #efficiency  #strengthisaskill  #greasethegroove  #whatthehelleffect  #minibutmighty  #stronggirl  #girlswholift  #originbodyworks  #dragonfitnessvancouver 
SwipeLeft 👉🏽👉🏽 I enjoyed my time in Atlanta with my #spirittechnique family & my auntie! Back to school tomorrow to finish out my last two weeks of school! #minibutmighty #kidsofinstagram #lookout #blackgirlmagic #ig_kids #ig_kidsphoto #kidsofinstagram