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Are you living your healthiest  life? Taking care of your body and mind not only adds years to your life, but also allows you to live a full life. 
The majority of all chronic illnesses are lifestyle related. Doesn’t it make sense that taking care of your whole body by changing your mindset, clean eating, taking essential supplements your body needs and being physically active will add life to your years?? If you function better, you feel better. .
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#addlifetoyears #youonlyhaveonebody #takecareofyourself #totalbodyhealth #selfcare #yourhealthmatters #health #wellness #healthylifestyle #healthyliving #functionbetter #bodyfunction #movementismedicine #exerciseisgoodforyou #takecareofyourbodyandmind #mindsetiseverything #positivityishealthy #emotionalhealth #eatclean #cleaneating #eatrealfood #eatwholefoods #paleo #whole30 #takebackyourhealth #journeytohealthy #wellnessjourney #revitalizeyourhealth
Are you living your healthiest life? Taking care of your body and mind not only adds years to your life, but also allows you to live a full life. The majority of all chronic illnesses are lifestyle related. Doesn’t it make sense that taking care of your whole body by changing your mindset, clean eating, taking essential supplements your body needs and being physically active will add life to your years?? If you function better, you feel better. . . . . #addlifetoyears  #youonlyhaveonebody  #takecareofyourself  #totalbodyhealth  #selfcare  #yourhealthmatters  #health  #wellness  #healthylifestyle  #healthyliving  #functionbetter  #bodyfunction  #movementismedicine  #exerciseisgoodforyou  #takecareofyourbodyandmind  #mindsetiseverything  #positivityishealthy  #emotionalhealth  #eatclean  #cleaneating  #eatrealfood  #eatwholefoods  #paleo  #whole30  #takebackyourhealth  #journeytohealthy  #wellnessjourney  #revitalizeyourhealth 
You only fail if you stop trying.
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Maybe you stumbled, but you haven’t failed. You might have slowed down, but did you stop moving? If you’re struggling with where you are in life remember you just went down a different path, not the wrong one.
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Your reality is a reflection of your strongest belief. So start believing in YOU.
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#nourishednation
You only fail if you stop trying. ✨ Maybe you stumbled, but you haven’t failed. You might have slowed down, but did you stop moving? If you’re struggling with where you are in life remember you just went down a different path, not the wrong one. 💫 Your reality is a reflection of your strongest belief. So start believing in YOU. 💛 #nourishednation 
True test of character. #inspiration #makeithappen #IgnoreTheNo #DecisionsOverConditions #dailyinspiration #keepgoing #inspirationalquotes #entrepeneur #mindsetiseverything #mindset 
Btw Visit this link for CBDOIl
Matthewstafford.myctfocbd.com
LIVE SHOW TODAY AT 5PM: LINK IN BIO of the "Girl Talk with Fannie and Crissy"  page here 👉🏽👉🏽 @girltalkwithfannieandcrissy the above video is a #sneakpeek from last week show...don't miss out today 
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Shoutout to my #dope ass video team 
@theenameslove 
@vally.jpg
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#branding #instagrammarketing  #socialmediamarketing #ambitiononfleek #marketing #believeinyourself #keepmovingforward #mindsetiseverything #chaseyourdreams #whatsyourwhy #successtip #neverlimityourself #greatnessawaits #greatnessisbuilt  #greatnessisuponyou #blackexcellence #blackexcellency #blacklove #blackunity #blacklivesmatter #beyourself #beyou #liveyourbestlife #tmt #mayweather
LIVE SHOW TODAY AT 5PM: LINK IN BIO of the "Girl Talk with Fannie and Crissy" page here 👉🏽👉🏽 @girltalkwithfannieandcrissy the above video is a #sneakpeek  from last week show...don't miss out today ___ Shoutout to my #dope  ass video team @theenameslove @vally.jpg _____ #branding  #instagrammarketing  #socialmediamarketing  #ambitiononfleek  #marketing  #believeinyourself  #keepmovingforward  #mindsetiseverything  #chaseyourdreams  #whatsyourwhy  #successtip  #neverlimityourself  #greatnessawaits  #greatnessisbuilt   #greatnessisuponyou  #blackexcellence  #blackexcellency  #blacklove  #blackunity  #blacklivesmatter  #beyourself  #beyou  #liveyourbestlife  #tmt  #mayweather 
Every now and again we must allow ourselves to rediscover the magic that attracted us to the business that we have chosen to run.

I know I do it when I work on personal photography projects with @junioenrique and @analuizaluizi or somebody else amazing who is willing to do what I want to try and is a good friend I can trust.

But how do YOU do that in your business? Whatever it is that you do, what allows you to re-discover that fire that lit you up in the first place?
Every now and again we must allow ourselves to rediscover the magic that attracted us to the business that we have chosen to run. I know I do it when I work on personal photography projects with @junioenrique and @analuizaluizi or somebody else amazing who is willing to do what I want to try and is a good friend I can trust. But how do YOU do that in your business? Whatever it is that you do, what allows you to re-discover that fire that lit you up in the first place?
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Triggers. I love them. I love observing them in myself and in others. Triggers are our teachers if we allow them to be.
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I do not believe triggers are to be avoided. They hold a key to a part of us that needs to be healed. It’s nearly impossible to avoid triggers anyway, they are a part of the human experience.
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Over the years, I’ve trained my brain to welcome triggers. It’s difficult because in the beginning the emotions run so hot and the desire to react is high. When you don’t practice separation from thoughts it may even feel impossible. Like all things it is a slow process. Re-wiring the brain to understand that your emotions aren’t a threat takes consistent time and energy.
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We are taught many skills in life, but few people are taught how to manage and channel triggers in a way that helps them evolve.
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“I am grateful for this emotion and what it can teach me” #selfhealers
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#holistic #holistichealth #triggers #personalgrowth #selfdevelopment #selfmastery #selfawareness #mindsetshift #mindsetofgreatness #mindsetiseverything #consciousness #awaken #psychology #meditation #enlightenment #gratitude
- Triggers. I love them. I love observing them in myself and in others. Triggers are our teachers if we allow them to be. - I do not believe triggers are to be avoided. They hold a key to a part of us that needs to be healed. It’s nearly impossible to avoid triggers anyway, they are a part of the human experience. - Over the years, I’ve trained my brain to welcome triggers. It’s difficult because in the beginning the emotions run so hot and the desire to react is high. When you don’t practice separation from thoughts it may even feel impossible. Like all things it is a slow process. Re-wiring the brain to understand that your emotions aren’t a threat takes consistent time and energy. - We are taught many skills in life, but few people are taught how to manage and channel triggers in a way that helps them evolve. - “I am grateful for this emotion and what it can teach me” #selfhealers  - #holistic  #holistichealth  #triggers  #personalgrowth  #selfdevelopment  #selfmastery  #selfawareness  #mindsetshift  #mindsetofgreatness  #mindsetiseverything  #consciousness  #awaken  #psychology  #meditation  #enlightenment  #gratitude 
Tell me something, where ya boss at?
Tell me something, where ya boss at?
New beginnings are rough, but also necessary for growth and very worth it
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When @blairheumann and I arrived to LA last Thursday, we had no idea where we were going to live and he was the only one with a job. We had only 4 full days to figure things out before flying back and making the drive one week later
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If I thought back to what high school, or college me would have done, it probably would’ve involved a lot of panicking, anxiety, and I would’ve come to the conclusion that I couldn’t do it which would mean giving up. Well, there still was a lot of panicking and anxiety, but since adopting a positive mindset, I was able to recognize my thoughts that were self-destructive and push them aside while I was there (side note: not easy! 🤯)
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I fully, wholeheartedly believe to my core that a positive mindset, holding yourself accountable, and being kind can change your life. It’s definitely changed mine. If you want something bad enough and you work hard and keep your head up, you will receive it
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Blair and I ended up signing our lease on the second day we were there after a less than perfect beginning, and I got a call with an offer for the job I wanted right when we were about to board our plane back to St. Louis!
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I don’t believe in miracles, but I do believe the energy you put out into the world is the energy you’ll receive. In short, if you want something, go for it! The only person holding you back is yourself ✨🌙🍬
SIDE NOTE: THANK YOU to @samantharpeters and @ericdpeters for hosting us and pressuring us to live 5 minutes away 😝 it’s gonna be a blast!
New beginnings are rough, but also necessary for growth and very worth it . When @blairheumann and I arrived to LA last Thursday, we had no idea where we were going to live and he was the only one with a job. We had only 4 full days to figure things out before flying back and making the drive one week later . If I thought back to what high school, or college me would have done, it probably would’ve involved a lot of panicking, anxiety, and I would’ve come to the conclusion that I couldn’t do it which would mean giving up. Well, there still was a lot of panicking and anxiety, but since adopting a positive mindset, I was able to recognize my thoughts that were self-destructive and push them aside while I was there (side note: not easy! 🤯) . I fully, wholeheartedly believe to my core that a positive mindset, holding yourself accountable, and being kind can change your life. It’s definitely changed mine. If you want something bad enough and you work hard and keep your head up, you will receive it . Blair and I ended up signing our lease on the second day we were there after a less than perfect beginning, and I got a call with an offer for the job I wanted right when we were about to board our plane back to St. Louis! . I don’t believe in miracles, but I do believe the energy you put out into the world is the energy you’ll receive. In short, if you want something, go for it! The only person holding you back is yourself ✨🌙🍬 SIDE NOTE: THANK YOU to @samantharpeters and @ericdpeters for hosting us and pressuring us to live 5 minutes away 😝 it’s gonna be a blast!
So ya'll tryna Work Work!!!!
🏡🏡🏡🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🏡🏡🏡
I'm so elated that my Buyers workshop is SOLD OUT...I'm so happy for those that have decided to join my team and I this weekend. Sacrificing your time will be worth every minute.. If you are one of the ones that forgot to sign up shoot me a text and I'll see what I can do for you...😂😂😂😂 404•452•9894 #HomeWork -@posh_the_lender -
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#homebuyerprocess #closewithshana 
#soldout #preapproval #shanaismyrealtor 
#teamworkmakesthedreamwork
#workshop #becomingahomeowner #homeshopping #yourfavoriterealtor #customerexperience #thankyoujesus
#wisdom #realtorlife #excited #decatur #atlanta  #mindsetiseverything #sacrifice #freeevents #lit #overjoyed #wonthedoit #firsttimehomebuyer #werkwerkwerk #growthmindset #creditissues #taxspecialist
So ya'll tryna Work Work!!!! 🏡🏡🏡🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🏡🏡🏡 I'm so elated that my Buyers workshop is SOLD OUT...I'm so happy for those that have decided to join my team and I this weekend. Sacrificing your time will be worth every minute.. If you are one of the ones that forgot to sign up shoot me a text and I'll see what I can do for you...😂😂😂😂 404•452•9894 #HomeWork  -@posh_the_lender - - #homebuyerprocess  #closewithshana  #soldout  #preapproval  #shanaismyrealtor  #teamworkmakesthedreamwork  #workshop  #becomingahomeowner  #homeshopping  #yourfavoriterealtor  #customerexperience  #thankyoujesus  #wisdom  #realtorlife  #excited  #decatur  #atlanta  #mindsetiseverything  #sacrifice  #freeevents  #lit  #overjoyed  #wonthedoit  #firsttimehomebuyer  #werkwerkwerk  #growthmindset  #creditissues  #taxspecialist 
Would you like to know how to be centred, grounded, and present in this moment?
Would you like to know how to be centred, grounded, and present in this moment?
What an amazing speech at the @nowconference in London last week by @supaced01. You inspired so much brother. “Even if your group of friends or a few people do not believe in you, there are 7billion other people in the world who can” “Dedication is putting in the grind and effort when no one is watching”. #successmindset #mindsetiseverything #dedication #understandingmen #understandingwomen #knowthyself #buildyourempire #bemore #domore #havemore #believeinyourself #publicspeaker #businessman #succesfulman #mentorship #brotherhood #knowledgeispower #successquotes
What an amazing speech at the @nowconference in London last week by @supaced01. You inspired so much brother. “Even if your group of friends or a few people do not believe in you, there are 7billion other people in the world who can” “Dedication is putting in the grind and effort when no one is watching”. #successmindset  #mindsetiseverything  #dedication  #understandingmen  #understandingwomen  #knowthyself  #buildyourempire  #bemore  #domore  #havemore  #believeinyourself  #publicspeaker  #businessman  #succesfulman  #mentorship  #brotherhood  #knowledgeispower  #successquotes 
So very true! @the.holistic.psychologist @mullis03 @dewayne_mullis #mindset #mindsetiseverything #anewday
When I talk about how its okay to have ice cream when you’re craving it, or when its also okay to rest instead of forcing yourself to go to the gym when you don’t feel like going, its because I believe that this is better for you mentally, emotionally, and physically in the long run. .
Today I was reading Evelyn Tribole’s Intuitive Eating book and the chapter talked about how giving ourselves permission to choose the foods we want helps reduce the guilt that most people (myself included) have felt after eating a “forbidden food” like dessert, pizza, etc.
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But how? Well, its easy. If you start a diet in an aim to lose weight and restrict yourself from certain foods (EX: brownies), you will most likely crave them even more because they’re forbidden. 
Its literally just like when you say to a kid that they can’t touch something and they end up touching it. 😂
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Therefore, if you give yourself permission to have what you want, your cravings will most likely decrease & you may find that you’re satisfied with less amounts of that food. How? Well, there’s no need to overeat on it today if you know you can have it tomorrow. You might also find that maybe this food doesn’t make you feel as good if you eat a lot of it everyday and therefore you prefer to opt for more nutrient-dense foods the majority of the time because they make you feel better and more energized.
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Its all about developing a sense of trust with your body, and paying attention to what makes you feel good physically and mentally.  This will eventually lead you to having a better relationship with your body and exercise, honoring your physical & mental health, hunger & fullness, etc. Just like @victoriamyers_  always says: “its about wellness without obsession”💕 PS.. this is my opinion because its what has worked best for my mental & physical health. But, I completely respect if you believe this would not work for you. Everybody is different. That’s the beauty of nutrition. What may work for me might not work for you. 😊
When I talk about how its okay to have ice cream when you’re craving it, or when its also okay to rest instead of forcing yourself to go to the gym when you don’t feel like going, its because I believe that this is better for you mentally, emotionally, and physically in the long run. . Today I was reading Evelyn Tribole’s Intuitive Eating book and the chapter talked about how giving ourselves permission to choose the foods we want helps reduce the guilt that most people (myself included) have felt after eating a “forbidden food” like dessert, pizza, etc. . But how? Well, its easy. If you start a diet in an aim to lose weight and restrict yourself from certain foods (EX: brownies), you will most likely crave them even more because they’re forbidden. Its literally just like when you say to a kid that they can’t touch something and they end up touching it. 😂 . Therefore, if you give yourself permission to have what you want, your cravings will most likely decrease & you may find that you’re satisfied with less amounts of that food. How? Well, there’s no need to overeat on it today if you know you can have it tomorrow. You might also find that maybe this food doesn’t make you feel as good if you eat a lot of it everyday and therefore you prefer to opt for more nutrient-dense foods the majority of the time because they make you feel better and more energized. . Its all about developing a sense of trust with your body, and paying attention to what makes you feel good physically and mentally. This will eventually lead you to having a better relationship with your body and exercise, honoring your physical & mental health, hunger & fullness, etc. Just like @victoriamyers_ always says: “its about wellness without obsession”💕 PS.. this is my opinion because its what has worked best for my mental & physical health. But, I completely respect if you believe this would not work for you. Everybody is different. That’s the beauty of nutrition. What may work for me might not work for you. 😊
Double tap if you agree!

Tag your friends to let them see this!

Follow me for more!
@billionaire_success_
@billionaire_success_
@billionaire_success_

#richtelligent #mindsetiseverything #positive #positivevibes #motivation #inspiration #motivational #life #love #inspirationalquotes #successquotes #millionaire #quotes #inspiringquotes #hustle #thoughts #quoteoftheday #enterpreneur #millionaire_lines #success #goodquote #explore #knowledge #successful #motivationalquote
Double tap if you agree! Tag your friends to let them see this! Follow me for more! @billionaire_success_ @billionaire_success_ @billionaire_success_ #richtelligent  #mindsetiseverything  #positive  #positivevibes  #motivation  #inspiration  #motivational  #life  #love  #inspirationalquotes  #successquotes  #millionaire  #quotes  #inspiringquotes  #hustle  #thoughts  #quoteoftheday  #enterpreneur  #millionaire_lines  #success  #goodquote  #explore  #knowledge  #successful  #motivationalquote 
Did someone say Young Living is have a sale?! On FIVE of my favorite oils? 💃🏻💃🏻💃🏻 YES, PLEASE!
🙋🏻‍♀️
20 percent off the wholesale price:
•Thieves (stay well during the germiest season AND BEYOND!)
•Lavender (when in doubt, try lavender)
•Peppermint (keeps me alert all day)
•Cedarwood (you like sleep?)
•Valor (for bravery and confidence - I’ll take it by the bucket, please!)
💪🏻
But the prices are only slashed through Thursday so you better 🏃‍♀️! Not a YL member (yet)? I’m the girl to help you out! 🙋🏻‍♀️
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#emotionalhealth #mindsetiseverything #surprise #surprisesale #youngliving #yleo
Did someone say Young Living is have a sale?! On FIVE of my favorite oils? 💃🏻💃🏻💃🏻 YES, PLEASE! 🙋🏻‍♀️ 20 percent off the wholesale price: •Thieves (stay well during the germiest season AND BEYOND!) •Lavender (when in doubt, try lavender) •Peppermint (keeps me alert all day) •Cedarwood (you like sleep?) •Valor (for bravery and confidence - I’ll take it by the bucket, please!) 💪🏻 But the prices are only slashed through Thursday so you better 🏃‍♀️! Not a YL member (yet)? I’m the girl to help you out! 🙋🏻‍♀️ . . . . #emotionalhealth  #mindsetiseverything  #surprise  #surprisesale  #youngliving  #yleo 
Posted @withrepost • @fearfultofit I met @ashleighcrystal at 11 years old and @rachel.chloe at 15. Here we are celebrating after the 4th @fearfultofit retreat and we’re 33 and 34 years old.
I hear it from people all the time about how lucky I am to have these friendships but it’s not luck.
We put in work.
We talk, we text, we plan, we meet up.
We show up.
We cry, we laugh and we all shine in different ways.
None of us followed the 9-5.
It’s probably one of the things that unite us.
I love you sisters.
Tag the girlfriend you think about when reading this and tell her why she’s so important in your life.
#supportfriendship .
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#girlfriends #sistersquad #fearfultofit #healthylifestyle #mindsetiseverything #screwthe9to5 #screwthenorm #outsidethebox #butalsoinside #sisterhood #20yearsfriendship #detoxspecialist #wellnessretreats #acting #middleschool #highschool
Posted @withrepost • @fearfultofit I met @ashleighcrystal at 11 years old and @rachel.chloe at 15. Here we are celebrating after the 4th @fearfultofit retreat and we’re 33 and 34 years old. I hear it from people all the time about how lucky I am to have these friendships but it’s not luck. We put in work. We talk, we text, we plan, we meet up. We show up. We cry, we laugh and we all shine in different ways. None of us followed the 9-5. It’s probably one of the things that unite us. I love you sisters. Tag the girlfriend you think about when reading this and tell her why she’s so important in your life. #supportfriendship  . . . . . . #girlfriends  #sistersquad  #fearfultofit  #healthylifestyle  #mindsetiseverything  #screwthe9to5  #screwthenorm  #outsidethebox  #butalsoinside  #sisterhood  #20yearsfriendship  #detoxspecialist  #wellnessretreats  #acting  #middleschool  #highschool 
Obstacles are the path
Obstacles are the path
I’ve been learning a lot about being my true self, staying centered and living in my purpose.  I’ve learned that when I send my “representative” out in the world I feel further from my core values, operate in a world of scarcity, and am uncomfortable in my own skin.  How do you stay your true self?  Share your tips.👇🏽👇🏻👇🏼⠀
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My true self contains every possibility.”⠀
— Deepak Chopra
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#leadership #intention #coach #lifecoach #meditation #leadership #careercoach #mindsetiseverything #mindsetcoach #mindsetcoaching #purposefulliving #intentionalliving #liveyourdream #jenwilsonofficial #jenintheworld
I’ve been learning a lot about being my true self, staying centered and living in my purpose. I’ve learned that when I send my “representative” out in the world I feel further from my core values, operate in a world of scarcity, and am uncomfortable in my own skin. How do you stay your true self? Share your tips.👇🏽👇🏻👇🏼⠀ ⠀ My true self contains every possibility.”⠀ — Deepak Chopra . . #leadership  #intention  #coach  #lifecoach  #meditation  #leadership  #careercoach  #mindsetiseverything  #mindsetcoach  #mindsetcoaching  #purposefulliving  #intentionalliving  #liveyourdream  #jenwilsonofficial  #jenintheworld 
Is this you? ⁣🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️
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Tired of working for someone else and feeling unfulfilled in your job⁣
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Craving freedom with your time, energy, and finances⁣
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Feeling less than confident in yourself ⁣
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Feeling lost and confused about your purpose and how to get there ⁣
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Wishing for more love and clarity in your life ⁣
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And feeling like you’re not being your true self in the process ⁣
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Look I get it, putting on pants sometimes is even hard without the added on-going question of “What the hell am I doing with my life!?” Girl, I feel you. ⁣
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It really doesn’t have to be as difficult as everyone makes it out to be and all it really takes are simple intentional shifts with your inner and outer environments to gain the clarity and momentum you’re looking for. ⁣
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This is exactly why I’m launching my brand spankin’ new 5 week program Get Your Shui Together and if YOU are one of the first 3 ladies to book a clarity call with me you will get 15% off the full program! ⁣
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I’m not kidding! Send me a message now and I’ll get you that link to book your call. ⁣
Is this you? ⁣🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️ ⁣ Tired of working for someone else and feeling unfulfilled in your job⁣ ⁣ Craving freedom with your time, energy, and finances⁣ ⁣ Feeling less than confident in yourself ⁣ ⁣ Feeling lost and confused about your purpose and how to get there ⁣ ⁣ Wishing for more love and clarity in your life ⁣ ⁣ And feeling like you’re not being your true self in the process ⁣ ⁣ Look I get it, putting on pants sometimes is even hard without the added on-going question of “What the hell am I doing with my life!?” Girl, I feel you. ⁣ ⁣ It really doesn’t have to be as difficult as everyone makes it out to be and all it really takes are simple intentional shifts with your inner and outer environments to gain the clarity and momentum you’re looking for. ⁣ ⁣ This is exactly why I’m launching my brand spankin’ new 5 week program Get Your Shui Together and if YOU are one of the first 3 ladies to book a clarity call with me you will get 15% off the full program! ⁣ ⁣ I’m not kidding! Send me a message now and I’ll get you that link to book your call. ⁣
One of the most valuable things I've learned in life is to not compare myself to others, it's to compare myself against my own standards.⠀
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#behappywithyourself #mindsetiseverything #enjoythejourney #selflovefirst
A little Wednesday Wisdom, courtesy of our 2018 diary... Keep breathing...especially as we roll through October and into that busy end of the year!

#breathe #businesslife #wednesdaywisdom #perspective #October #rmcgroup #mindsetiseverything #rituals
Spend time in inspiring spaces.  This is one of my favourite places to grab a coffee, get some work done, and just meet some neat and interesting people. 
Always a great vibe.
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#growth, #mindset, #goals, #adventure, #lifecoaching, #businesscoaching, #business, #entrepreneur #motivation, #inspiration, #lifegoals, #healthgoals, #businessgoals, #freedom, #grateful #relationships,  #relationshipgoals, #happiness, #happy, #mindsetiseverything, #challengeyourself, #community403, #masteringchaos, #thepassionproject, #mindsetcoach
Spend time in inspiring spaces. This is one of my favourite places to grab a coffee, get some work done, and just meet some neat and interesting people. Always a great vibe. - #growth , #mindset , #goals , #adventure , #lifecoaching , #businesscoaching , #business , #entrepreneur  #motivation , #inspiration , #lifegoals , #healthgoals , #businessgoals , #freedom , #grateful  #relationships , #relationshipgoals , #happiness , #happy , #mindsetiseverything , #challengeyourself , #community403 , #masteringchaos , #thepassionproject , #mindsetcoach 
CONNECT

Getting away and getting in touch with nature is a priority, especially now with little feet around it's even more important. And how good is it for them to get to be in nature, play with sticks, build, collect leaves, create, enter the world of imagination. 
It's a hump day for us at Natural Harmony, so we are literally soaking up what Mother Nature has to offer. 
Remember to breathe and see you in the clinic tomorrow! 
#naturalharmonytcm #wellnessstudio #weloveplants #dreamingofplants #harmonyinsideandout #peace #healthyhormones #happyvibes #melbournewellness #motherhoodwellness #lovewhatyoudo #acupuncture #herbs #chinenesemedicine #yoga #kinesiology #networkchiropractic #yinacu #prenatalyoga #essendonmum #healthymum #mindsetiseverything #choosehealth
CONNECT Getting away and getting in touch with nature is a priority, especially now with little feet around it's even more important. And how good is it for them to get to be in nature, play with sticks, build, collect leaves, create, enter the world of imagination. It's a hump day for us at Natural Harmony, so we are literally soaking up what Mother Nature has to offer. Remember to breathe and see you in the clinic tomorrow! #naturalharmonytcm  #wellnessstudio  #weloveplants  #dreamingofplants  #harmonyinsideandout  #peace  #healthyhormones  #happyvibes  #melbournewellness  #motherhoodwellness  #lovewhatyoudo  #acupuncture  #herbs  #chinenesemedicine  #yoga  #kinesiology  #networkchiropractic  #yinacu  #prenatalyoga  #essendonmum  #healthymum  #mindsetiseverything  #choosehealth 
Are you letting others define you?
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In today's world, it's so easy to get caught up in "looking the part." We're expected to dress a certain way, act like society expects us to, and live out a life that honestly doesn't align with who we really are. While we're busy fitting into everyone else's mold, we quickly forget how awesome our own mold really is.
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So how do you escape to embrace your true self when the majority is telling you otherwise?
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Simply put: you must learn to break free without fear. It's not easy (trust me - I battle it, too!), but I promise the effort is worth the grand reward. It all starts with small changes that will ultimately lead to your bigger picture. Change your style, put yourself out there, and start enjoying the things that make you the happiest. You may find others don't agree, and that's OKAY. You're making changes for YOU, not them. And no matter how hard it may be to finally fit into your own skin, never give up on loving yourself. You're perfectly amazing just the way you are ✨
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#womeninbusiness #womensupportingwomen #womenentrepreneurs
#sahmlife #stayathomemom #stayathomemoms
#liveyourbestlife #motivational #inspiredaily
#mindsetiseverything #inspirationoftheday #wordsoftheday
#soulscripts #solovelysofree #propelwomen
#pursuewhatislovely #shepaintstruth #oneofthebunch
#loveintentionally #holdthemoments #essentialoils #selfcare #mindbodyspirit #younglivingessentialoils #oillove
Are you letting others define you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today's world, it's so easy to get caught up in "looking the part." We're expected to dress a certain way, act like society expects us to, and live out a life that honestly doesn't align with who we really are. While we're busy fitting into everyone else's mold, we quickly forget how awesome our own mold really is. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So how do you escape to embrace your true self when the majority is telling you otherwise? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Simply put: you must learn to break free without fear. It's not easy (trust me - I battle it, too!), but I promise the effort is worth the grand reward. It all starts with small changes that will ultimately lead to your bigger picture. Change your style, put yourself out there, and start enjoying the things that make you the happiest. You may find others don't agree, and that's OKAY. You're making changes for YOU, not them. And no matter how hard it may be to finally fit into your own skin, never give up on loving yourself. You're perfectly amazing just the way you are ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ --- #womeninbusiness  #womensupportingwomen  #womenentrepreneurs  #sahmlife  #stayathomemom  #stayathomemoms  #liveyourbestlife  #motivational  #inspiredaily  #mindsetiseverything  #inspirationoftheday  #wordsoftheday  #soulscripts  #solovelysofree  #propelwomen  #pursuewhatislovely  #shepaintstruth  #oneofthebunch  #loveintentionally  #holdthemoments  #essentialoils  #selfcare  #mindbodyspirit  #younglivingessentialoils  #oillove 
Do your thoughts feel like concrete in your head, heavy and taking up space?⠀
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If you want to be in the best mindset possible at any given time, you need to change these thoughts.⠀
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You might be thinking, Adelaide, I know this but it’s really hard! I don’t know how to change my thoughts and when I do, I just can’t do it.⠀
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In a previous blog, I share with you a powerful method to change your thoughts from self-doubt, negativity, insecurity, stress and anxiety to encouragement, positivity, calm, relaxed and confident.⠀
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I’m talking about incantations, first thing in the morning when you wake up. You heard me right: incantations – not affirmations. By doing your incantations first thing in the morning, you are re-wiring your brain for positivity and setting yourself up to have more positive self-talk for the day.⠀
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Click the link in my bio to find out the power of incantations and how to create your very own to start changing your life for the better.⠀
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#mindset #mindsetiseverything #changeyourthoughtschangeyourlife #performancecoach #mindsetcoach #mindsetcoaching #mindsetshifting #mindsetshift #mentalhealth #mindsetshiftology #mindsetmatters #mindsetiskey #mindsetchange #successmindset #healthymindset #growthmindset #positivemindset #changeyourmindset #superhuman #podcast #podcasting #adventurepodcast #awardwinningpodcast
Do your thoughts feel like concrete in your head, heavy and taking up space?⠀ *⠀ If you want to be in the best mindset possible at any given time, you need to change these thoughts.⠀ *⠀ You might be thinking, Adelaide, I know this but it’s really hard! I don’t know how to change my thoughts and when I do, I just can’t do it.⠀ *⠀ In a previous blog, I share with you a powerful method to change your thoughts from self-doubt, negativity, insecurity, stress and anxiety to encouragement, positivity, calm, relaxed and confident.⠀ *⠀ I’m talking about incantations, first thing in the morning when you wake up. You heard me right: incantations – not affirmations. By doing your incantations first thing in the morning, you are re-wiring your brain for positivity and setting yourself up to have more positive self-talk for the day.⠀ *⠀ Click the link in my bio to find out the power of incantations and how to create your very own to start changing your life for the better.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #mindset  #mindsetiseverything  #changeyourthoughtschangeyourlife  #performancecoach  #mindsetcoach  #mindsetcoaching  #mindsetshifting  #mindsetshift  #mentalhealth  #mindsetshiftology  #mindsetmatters  #mindsetiskey  #mindsetchange  #successmindset  #healthymindset  #growthmindset  #positivemindset  #changeyourmindset  #superhuman  #podcast  #podcasting  #adventurepodcast  #awardwinningpodcast 
On our path to living a life of significance, it's easy to blame others when a failure occurs. When you make excuses, that's all you'll ever make.
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What excuses are you making in your life?🤔
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#entrepreneurial #entrepreneurialmindset #entrepreneurmotivation #entrepreneursofinstagram #inspirationalspeaker #inspirationalwords #larrybroughton #mindsetiseverything #mindsetmatters #successcoach #successmindset #successstory #timeisnow #youdeserveit
Double tap if you agree ♥️ Tag someone who needs to see this 👇🏼
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Follow @millionaires_portal for more 
Follow @millionaires_portal for more 
Follow @millionaires_portal for more .
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#Motivation #quote #success #successquotes#successful #motivationmonday#motivationalquotes #lifestyle #entrepreneurlife#entrepreneur #greatness #entrepreneurship#mindsetiseverything #mindset #millionaire#millionaires #billionaire #billionaires#millionaireminds
Double tap if you agree ♥️ Tag someone who needs to see this 👇🏼 - Follow @millionaires_portal for more  Follow @millionaires_portal for more  Follow @millionaires_portal for more . . . . . . . #Motivation  #quote  #success  #successquotes #successful  #motivationmonday #motivationalquotes  #lifestyle  #entrepreneurlife #entrepreneur  #greatness  #entrepreneurship #mindsetiseverything  #mindset  #millionaire #millionaires  #billionaire  #billionaires #millionaireminds 
Know the end before you start. When it gets tough, get back to the basics. #nextgen
Know the end before you start. When it gets tough, get back to the basics. #nextgen 
When you feel like #quitting look at yourself and think about why you #started. ⁣
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Double tap if you #agree ❤️❤️⁣⁣⁣⁣⁣
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Tag a #friend below 👇🏼👇🏼👇🏼
When you feel like #quitting  look at yourself and think about why you #started . ⁣ 💪🏽⁣ Double tap if you #agree  ❤️❤️⁣⁣⁣⁣⁣ 💪🏽⁣⁣⁣⁣⁣ Tag a #friend  below 👇🏼👇🏼👇🏼
Success is most often achieved by those who don't know that failure is inevitable.
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#success #tuesdaymotivation #mindset #thebombguy #stacysays #mindsetiseverything #entrepreneur #entrepreneurmindset #qotd #potd
The Start of Another Journey.⠀
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Proud to be working with such an amazing team of people in @pitchblak.co to advise me on the Australian market, help me navigate through investment rounds and provide their expert opinion as I build my vision. Making a conscious effort to surround myself with great people that are making moves.⠀
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Lately I’m learning so much, about business, my strengths and weaknesses, as a creator, as an entrepreneur and as a young man...most importantly.⠀
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I’ve said it a million times. I’m on a mission.⠀
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To show that with no degree, no rich parents and no opportunities, that with enough hard work and determination (given to me by my parents) you can make it out and most importantly make a difference.⠀
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Can’t stop, won’t stop!
The Start of Another Journey.⠀ ⠀ Proud to be working with such an amazing team of people in @pitchblak.co to advise me on the Australian market, help me navigate through investment rounds and provide their expert opinion as I build my vision. Making a conscious effort to surround myself with great people that are making moves.⠀ ⠀ Lately I’m learning so much, about business, my strengths and weaknesses, as a creator, as an entrepreneur and as a young man...most importantly.⠀ ⠀ I’ve said it a million times. I’m on a mission.⠀ ⠀ To show that with no degree, no rich parents and no opportunities, that with enough hard work and determination (given to me by my parents) you can make it out and most importantly make a difference.⠀ ⠀ Can’t stop, won’t stop!
Today, think a little less about managing your problems and a little more about managing your mindset.  Keep it positive...❤️ #mindsetiseverything #positivevibes #positivethinking #progress #goals #happiness #motivation #inspiration
LIFE:
My understanding of the world and appreciation for humanity is deepened by by my engagements with others. I find joy and inspiration in my connections with people from all walks of life: #adventurelife #beinspired #globalculture #asianvibes #mindsetiseverything #lovingpeople
Radiantly confident is what you are. 💗Beautiful and astonishing is what you are. You are mindfully aware of knowing when you deserve more because you can see the beauty in yourself and you can see the worth that is within you and know you’re deserving of nothing less than the absolute best for yourself. You hold yourself accountable to anything and everything and set your bar as high as the Heavens. You will never lower that bar, not even in the slightest because you know you were made for the greatest things in life. I know you’re tired of walking away from those who don’t treat you the way you know you deserve because you are nothing short of amazing. You don’t ever dare to settle because you know you were delicately crafted with confidence and intentions of becoming nothing less than the absolute best version of yourself. * Become settled in your identity. Accept the basic truth that you are a worthwhile person, no matter what you’ve experienced or what you’ve done or been told. Your contributions to the world matter.
* Be trustworthy. Do not betray people’s trust in you. Be mindful of what you say. When you open your mouth, let the law of kindness be at work.
* Value work. Work willingly and smartly. Don’t be afraid or too proud to ask for help. Do whatever you have to do to work well and with integrity.
* Be nurturing and compassionate. Commit to nourishing your mind by reading, your emotions by listening to the right background music and staying away from gossip, and your body by eating well, exercising frequently and resting adequately.
* Be mentally and emotionally strong, mature, stable and balanced. Exercise sound judgment, wisdom and discretion by seeking relevant information for the decisions you have to make, big or small, and make sure your motives for doing what you do are noble. Also, commit to keep improving yourself. •
#dreambiglovelifeandbehappy
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🦋🙏🦋🙏🦋🙏🦋🙏🦋🙏🦋🙏🦋
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#mindsetiseverything #believeinyourself #gratitude #improveyourself #beaccountable #raisingmyvibration #bethebestyou #dailymotivation #bosslady #businesswomen #knowyourworth #karenlouise #selfworth #selflove #believeinyourself #beconfident #bebrave
Radiantly confident is what you are. 💗Beautiful and astonishing is what you are. You are mindfully aware of knowing when you deserve more because you can see the beauty in yourself and you can see the worth that is within you and know you’re deserving of nothing less than the absolute best for yourself. You hold yourself accountable to anything and everything and set your bar as high as the Heavens. You will never lower that bar, not even in the slightest because you know you were made for the greatest things in life. I know you’re tired of walking away from those who don’t treat you the way you know you deserve because you are nothing short of amazing. You don’t ever dare to settle because you know you were delicately crafted with confidence and intentions of becoming nothing less than the absolute best version of yourself. * Become settled in your identity. Accept the basic truth that you are a worthwhile person, no matter what you’ve experienced or what you’ve done or been told. Your contributions to the world matter. * Be trustworthy. Do not betray people’s trust in you. Be mindful of what you say. When you open your mouth, let the law of kindness be at work. * Value work. Work willingly and smartly. Don’t be afraid or too proud to ask for help. Do whatever you have to do to work well and with integrity. * Be nurturing and compassionate. Commit to nourishing your mind by reading, your emotions by listening to the right background music and staying away from gossip, and your body by eating well, exercising frequently and resting adequately. * Be mentally and emotionally strong, mature, stable and balanced. Exercise sound judgment, wisdom and discretion by seeking relevant information for the decisions you have to make, big or small, and make sure your motives for doing what you do are noble. Also, commit to keep improving yourself. • #dreambiglovelifeandbehappy  • • • 🦋🙏🦋🙏🦋🙏🦋🙏🦋🙏🦋🙏🦋 • • • • • #mindsetiseverything  #believeinyourself  #gratitude  #improveyourself  #beaccountable  #raisingmyvibration  #bethebestyou  #dailymotivation  #bosslady  #businesswomen  #knowyourworth  #karenlouise  #selfworth  #selflove  #believeinyourself  #beconfident  #bebrave 
Radiantly confident is what you are. 💗Beautiful and astonishing is what you are. You are mindfully aware of knowing when you deserve more because you can see the beauty in yourself and you can see the worth that is within you and know you’re deserving of nothing less than the absolute best for yourself. You hold yourself accountable to anything and everything and set your bar as high as the Heavens. You will never lower that bar, not even in the slightest because you know you were made for the greatest things in life. I know you’re tired of walking away from those who don’t treat you the way you know you deserve because you are nothing short of amazing. You don’t ever dare to settle because you know you were delicately crafted with confidence and intentions of becoming nothing less than the absolute best version of yourself. * Become settled in your identity. Accept the basic truth that you are a worthwhile person, no matter what you’ve experienced or what you’ve done or been told. Your contributions to the world matter.
* Be trustworthy. Do not betray people’s trust in you. Be mindful of what you say. When you open your mouth, let the law of kindness be at work.
* Value work. Work willingly and smartly. Don’t be afraid or too proud to ask for help. Do whatever you have to do to work well and with integrity.
* Be nurturing and compassionate. Commit to nourishing your mind by reading, your emotions by listening to the right background music and staying away from gossip, and your body by eating well, exercising frequently and resting adequately.
* Be mentally and emotionally strong, mature, stable and balanced. Exercise sound judgment, wisdom and discretion by seeking relevant information for the decisions you have to make, big or small, and make sure your motives for doing what you do are noble. Also, commit to keep improving yourself. •
#dreambiglovelifeandbehappy
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🦋🙏🦋🙏🦋🙏🦋🙏🦋🙏🦋🙏🦋
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#mindsetiseverything #believeinyourself #gratitude #improveyourself #beaccountable #raisingmyvibration #bethebestyou #dailymotivation #bosslady #businesswomen #knowyourworth #karenlouise #selfworth #selflove #believeinyourself #beconfident #bebrave
Radiantly confident is what you are. 💗Beautiful and astonishing is what you are. You are mindfully aware of knowing when you deserve more because you can see the beauty in yourself and you can see the worth that is within you and know you’re deserving of nothing less than the absolute best for yourself. You hold yourself accountable to anything and everything and set your bar as high as the Heavens. You will never lower that bar, not even in the slightest because you know you were made for the greatest things in life. I know you’re tired of walking away from those who don’t treat you the way you know you deserve because you are nothing short of amazing. You don’t ever dare to settle because you know you were delicately crafted with confidence and intentions of becoming nothing less than the absolute best version of yourself. * Become settled in your identity. Accept the basic truth that you are a worthwhile person, no matter what you’ve experienced or what you’ve done or been told. Your contributions to the world matter. * Be trustworthy. Do not betray people’s trust in you. Be mindful of what you say. When you open your mouth, let the law of kindness be at work. * Value work. Work willingly and smartly. Don’t be afraid or too proud to ask for help. Do whatever you have to do to work well and with integrity. * Be nurturing and compassionate. Commit to nourishing your mind by reading, your emotions by listening to the right background music and staying away from gossip, and your body by eating well, exercising frequently and resting adequately. * Be mentally and emotionally strong, mature, stable and balanced. Exercise sound judgment, wisdom and discretion by seeking relevant information for the decisions you have to make, big or small, and make sure your motives for doing what you do are noble. Also, commit to keep improving yourself. • #dreambiglovelifeandbehappy  • • • 🦋🙏🦋🙏🦋🙏🦋🙏🦋🙏🦋🙏🦋 • • • • • #mindsetiseverything  #believeinyourself  #gratitude  #improveyourself  #beaccountable  #raisingmyvibration  #bethebestyou  #dailymotivation  #bosslady  #businesswomen  #knowyourworth  #karenlouise  #selfworth  #selflove  #believeinyourself  #beconfident  #bebrave 
We work on our bodies. It starts there. Then we start to see the correlation between nourishing our bodies and nourishing our souls.  I’ve seen this happen time and time again- especially with women. I am one of them.
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This photo was taken the day before I competed in my first (and only, to date) bikini competition. I spent a solid 6 months working toward this goal, with a really good foundation of nutrition to start. And it was still a lot of work. But it was work I enjoyed because I could see the results - they were tangible and visible.
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The work going on behind the scenes was even more monumental. It was the spiritual work. The work on my mindset. The work on self belief.  That’s where the real results came in.
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Today it’s my mindset work that I focus the most on, and funny enough, the body work just doesn’t feel so hard anymore. I know I’m not alone. Once you can nourish your insides, it can’t help but show up on the outside.
We work on our bodies. It starts there. Then we start to see the correlation between nourishing our bodies and nourishing our souls. I’ve seen this happen time and time again- especially with women. I am one of them. . This photo was taken the day before I competed in my first (and only, to date) bikini competition. I spent a solid 6 months working toward this goal, with a really good foundation of nutrition to start. And it was still a lot of work. But it was work I enjoyed because I could see the results - they were tangible and visible. . The work going on behind the scenes was even more monumental. It was the spiritual work. The work on my mindset. The work on self belief. That’s where the real results came in. . Today it’s my mindset work that I focus the most on, and funny enough, the body work just doesn’t feel so hard anymore. I know I’m not alone. Once you can nourish your insides, it can’t help but show up on the outside.
All glory comes from daring to begin.
#eternalcover
Feeling a little under the weather today, more so than last week = drinking a questionable amount of earl grey tea and giving myself slack for not finishing every task. .
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I’m about to make the tastiest healing turmeric lentil stew on my IG story, so if you can make it past all of the new highlight covers check it out ✨♥️.
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P.S. are there any highlight sections you want to see? .
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📷: @jessipaigephotography .
Edit: me
Feeling a little under the weather today, more so than last week = drinking a questionable amount of earl grey tea and giving myself slack for not finishing every task. . . I’m about to make the tastiest healing turmeric lentil stew on my IG story, so if you can make it past all of the new highlight covers check it out ✨♥️. . . P.S. are there any highlight sections you want to see? . . 📷: @jessipaigephotography . Edit: me
If I cut you off, chances are you handed me the scissors ✂️ •. •. •. #tuesdaymotivation #instagay #gay #gayuk @boxmenswear #mindsetiseverything
Many people mistakenly live their lives in search of answers, failing to realize that the answers they seek already exist. Have you ever attached yourself to finding an outcome thinking it would provide a sense of accomplishment? Believing that the answer will make you happy sets you up for disappointment because then you are attributing happiness to "discovering" an answer that already exists.
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What I believe is that all answers that we seek are already out there. You just need to appreciate the process of learning to access those answers in order to fully enjoy the pursuit of your potential.
Many people mistakenly live their lives in search of answers, failing to realize that the answers they seek already exist. Have you ever attached yourself to finding an outcome thinking it would provide a sense of accomplishment? Believing that the answer will make you happy sets you up for disappointment because then you are attributing happiness to "discovering" an answer that already exists. • What I believe is that all answers that we seek are already out there. You just need to appreciate the process of learning to access those answers in order to fully enjoy the pursuit of your potential.
Your the boss of your daily play list in your head. Make sure you play the right tunes to give you right vibes and energy!
#mindset 
#mindsetiseverything 
#tune 
#headspace 
#coachclaudioencina 
#realestatecoach 
#broker 
#realtor 
#milliondollarlisting 
#milliondollaragent 
#realestateagent
Day 3 of my week of meditation. Kind of looking forward to having a time in my day where I know I will have no pressures, I will be able to switch off from everything and just focus on my well-being even if it is only ten minutes. I think I could have spent longer than ten minutes today. If i feel like that tomorrow then I will stay in the moment longer.
I have felt quite chilled out these past few days but not sure if that is directly linked to the meditation. I guess I will be able to tell when my week gets much busier with a weekend away with my girls. 
#dailymeditation #meditate #healthylifestyle #mindsetiseverything #findhappinesswithin #meditation #calm #calmyourmind #flourish
Day 3 of my week of meditation. Kind of looking forward to having a time in my day where I know I will have no pressures, I will be able to switch off from everything and just focus on my well-being even if it is only ten minutes. I think I could have spent longer than ten minutes today. If i feel like that tomorrow then I will stay in the moment longer. I have felt quite chilled out these past few days but not sure if that is directly linked to the meditation. I guess I will be able to tell when my week gets much busier with a weekend away with my girls. #dailymeditation  #meditate  #healthylifestyle  #mindsetiseverything  #findhappinesswithin  #meditation  #calm  #calmyourmind  #flourish 
The ONLY reason you're not getting the results, is because you're not showing up FULLY, ALL IN, DEATH BEFORE DNF.⠀
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That's it.⠀
And the reason you're holding back is because you're believing the bullshit that you're not good enough.⠀
That past failures predicts future results.⠀
That you need MORE before you're ready.⠀
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Once you've received the vision,⠀
you ALREADY have all that is required to achieve it.⠀
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But you have to fight your ego.⠀
The self-doubt.⠀
It's your RESPONSIBILITY to overcome the doubt.⠀
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So that you may thrive.⠀
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#anelkicksass #lifecoach #mindset #goals #mindsetiseverything #motivation #dream #vision #entrepreneur #entrepreneurlife #womeninbusiness #business #businessman #businesswomen #success #achieve #believeinyourself #resilience #mastery #badass #fuckmediocrity #zeroexcuses #empirebuilding #sorrynotsorry
The ONLY reason you're not getting the results, is because you're not showing up FULLY, ALL IN, DEATH BEFORE DNF.⠀ ⠀ That's it.⠀ And the reason you're holding back is because you're believing the bullshit that you're not good enough.⠀ That past failures predicts future results.⠀ That you need MORE before you're ready.⠀ ⠀ Once you've received the vision,⠀ you ALREADY have all that is required to achieve it.⠀ ⠀ But you have to fight your ego.⠀ The self-doubt.⠀ It's your RESPONSIBILITY to overcome the doubt.⠀ ⠀ So that you may thrive.⠀ ⠀ #anelkicksass  #lifecoach  #mindset  #goals  #mindsetiseverything  #motivation  #dream  #vision  #entrepreneur  #entrepreneurlife  #womeninbusiness  #business  #businessman  #businesswomen  #success  #achieve  #believeinyourself  #resilience  #mastery  #badass  #fuckmediocrity  #zeroexcuses  #empirebuilding  #sorrynotsorry 
Optimal health is achieved by establishing healthy eating and exercise habits.  #positivethinking #positivevibes #positivity ————————————-
Online Coaching will keep you engaged and accountable! ————————————-
➡️ www.DLFfitness.com
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🙏🏼 Thanks For Visiting  My Amazon Store! amzn.to/2P10yno
Optimal health is achieved by establishing healthy eating and exercise habits. #positivethinking  #positivevibes  #positivity  ————————————- Online Coaching will keep you engaged and accountable! ————————————- ➡️ www.DLFfitness.com ————————————- 🙏🏼 Thanks For Visiting My Amazon Store! amzn.to/2P10yno
Taking my workout outside on this beautiful afternoon 🍁🍁 My girls can enjoy the sunshine while mama takes 30 min to sweat and feel 💪🏼 I hate to sweat out these cute girls I had going on. I was having a pretty good hair day 🙈🙈 preeee is kicking in so it’s time to press play 👋🏻
#myfitnessjourney #hustle #fall #leavesfalling #momlife  #goodhairday #fitnessmotivation #momofgirls #mindsetiseverything
Anyone else like to play the “how many local/seasonal fruits & veggies can I eat before they’re gone?” game?
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I love knowing what produce is in season and finding new ways to enjoy flavors and textures I can only get for certain months. I like breaking the monotony of eating the same thing by incorporating ingredients with limited availability.
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This week I’m enjoying pears! So far I’ve added slices to a salad, “poached” one in the microwave with agave & spices for dessert, and had a few halves for snacks.
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In my mini challenge group today we talked about adding, not removing from out nutrition. Adding more water, more veggies, more nutrient-rich foods. Experimenting with seasonal foods is a great way to add with a positive mindset.
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PS, I still have spaces left in my 3-month food mindset program kicking off Nov. 5! We are going to shift our relationship with food and our bodies, navigate the holidays without obsessing about weight gain, embrace self care, and more — it is going to be totally transformative!
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#nourishyourbody #nourishyourself #nourishyourmind #farmtotable #farmersmarket #farmersmarketfinds #eattherainbow #eatcolorful #eatcolorfully #eatlocal #eatseasonal #heathandwellness #healthjourney #wellnessjourney #healthylifestyle #healthybodyhealthymind #progressnotperfection #communityovercompetition #positivemindset #mindsetiseverything #mindsetmatters #changeyourmindsetchangeyourlife #selfworth #selfcare #thisis30something #eldermillennial #waterfirstveggiesmost #veggiesmost
Anyone else like to play the “how many local/seasonal fruits & veggies can I eat before they’re gone?” game? . I love knowing what produce is in season and finding new ways to enjoy flavors and textures I can only get for certain months. I like breaking the monotony of eating the same thing by incorporating ingredients with limited availability. . This week I’m enjoying pears! So far I’ve added slices to a salad, “poached” one in the microwave with agave & spices for dessert, and had a few halves for snacks. . In my mini challenge group today we talked about adding, not removing from out nutrition. Adding more water, more veggies, more nutrient-rich foods. Experimenting with seasonal foods is a great way to add with a positive mindset. . PS, I still have spaces left in my 3-month food mindset program kicking off Nov. 5! We are going to shift our relationship with food and our bodies, navigate the holidays without obsessing about weight gain, embrace self care, and more — it is going to be totally transformative! . #nourishyourbody  #nourishyourself  #nourishyourmind  #farmtotable  #farmersmarket  #farmersmarketfinds  #eattherainbow  #eatcolorful  #eatcolorfully  #eatlocal  #eatseasonal  #heathandwellness  #healthjourney  #wellnessjourney  #healthylifestyle  #healthybodyhealthymind  #progressnotperfection  #communityovercompetition  #positivemindset  #mindsetiseverything  #mindsetmatters  #changeyourmindsetchangeyourlife  #selfworth  #selfcare  #thisis30something  #eldermillennial  #waterfirstveggiesmost  #veggiesmost 
Throwback to that Fl girl smile....Oh, yeah and those abs ❤ bringing them both back!!!
#mindsetiseverything #sunshinegirl #npcfigure #March2019 #mevsme👊 #L8Relite #lifestyle #focus #consistencyiskey
Take the time to figure out your purpose. You will work harder and smarter for something that matters to you.

Source: @successmagazine 
#successhour #purpose #passion #workhardplayhard #businesscoach #businesscoaching
“This morning, let go of everything you didn’t do right, the negative things people have said and focus on all you are becoming.”
- @edmylett
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📸: @maggieyeskophoto ——————————————
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@andyfrisella @teamallencontestprep @ifbbpro_russ_allen @animalpak
“This morning, let go of everything you didn’t do right, the negative things people have said and focus on all you are becoming.” - @edmylett . . . . 📸: @maggieyeskophoto —————————————— @SavageManeBeardCo 15% off: MEAT #SavageManeBeardCo  #LionsDen  #SavageMane  . @IronRebel 10% off: EdwardP10 #IronRebel  #RebelArmy  . #armbrustprogym  #npcnationals  #roadtonationals  #instabodybuilding  #mindsetiseverything  #cuttingseason  #contestprep  #blackandwhite  #blackandwhitephotography  #bodybuilding  #fitness  #denver  #colorado  #barbell  #gym  #fitfam  #npcbodybuilding  #animalpak  #iam1stphorm  #1stphormathletesearch  . @andyfrisella @teamallencontestprep @ifbbpro_russ_allen @animalpak
When the mind is idle, it will think 
#travelblogger #mindsetiseverything 
#gogetit
Anything that you want in this life is already yours...All YOU have to do is GET OUT THERE & GO FOR IT!!! 🧚🏻‍♀️🧚🏻‍♀️🧚🏻‍♀️ #myecon #synergy #elitetravel #bossbabe #workfromanywhere #nomore9to5 #thinkoutsidethebox #entrepreneurlife #mindsetiseverything #wifiwealth #itallstartswithYOU #positivevibes #positivethinking #wifiwealth #bossupwithjessi
How I stay motivated... I look at the old me and that keeps me going. 
Work on your mental + physically showing up for yourself because you are learning to love yourself daily. That’s the solution. 
#mombod
How I stay motivated... I look at the old me and that keeps me going. Work on your mental + physically showing up for yourself because you are learning to love yourself daily. That’s the solution. #mombod 
Nothing wrong with success for the right reasons. For me, it’s the man I need to become to earn 6 figures. The values, the mindset, the growth, overcoming the challenges in business. Sometimes I loose sight of this & let ego take over. #egotistic #outwittingthedevil #thepowerofnow #spiritualawakening #eckharttolle #anewearth #mindsetiseverything #stayfocused #focusonyourself #vunerability #jimrohn #kiyosaki #zigziglar #richdadpoordad #ericthomas #bobproctor #robertkiyosaki #lawofsuccess #wunlife #thinkandgrowrich #wakeupnow #vemma #workfromhome #hustle #dedication
Nothing wrong with success for the right reasons. For me, it’s the man I need to become to earn 6 figures. The values, the mindset, the growth, overcoming the challenges in business. Sometimes I loose sight of this & let ego take over. #egotistic  #outwittingthedevil  #thepowerofnow  #spiritualawakening  #eckharttolle  #anewearth  #mindsetiseverything  #stayfocused  #focusonyourself  #vunerability  #jimrohn  #kiyosaki  #zigziglar  #richdadpoordad  #ericthomas  #bobproctor  #robertkiyosaki  #lawofsuccess  #wunlife  #thinkandgrowrich  #wakeupnow  #vemma  #workfromhome  #hustle  #dedication 
Your story isn’t over yet- so what are you going to do about it? ✨💖✨
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#positivevibes #goodvibes #mindset #mindsetiseverything #unleighshedpotential
There's a constant battle within. Replacing negative conditioning and habituation with new positive condition. - .
"Success without happiness is failure"  Mastering Chaos by Robin Nickerson .

I took these photos while on a trip in Thailand. At the time, I did not really understand what Buddhism was and since then I've been learning its about kindness to yourself, your life, and others.

There was a very long time in my life when I was focused on pain, frustration, and struggles. .

Frustrated with my experience, I switched my idle focus on to bigger goals of striving for achieving "more" and being more of a "success" and while striving I was still frustrated and full of pain.

After I achieved my goals and what my definition of "success" was at that time I still felt frustrated and was feeling even more pain and extreme dissatisfaction.

So, from pure despair, confusion, and desperation I traveled to Thailand for 90 days and found myself surrounded by happiness in both obvious and subtle ways. 
Without fully understanding it, I started to lean in and through embracing the struggles and learning to let go of holding on so tightly, working so hard, and hustling non-stop I slowly began letting go of competing with everyone all the time and leaned into connecting and completing my life with others on a deeper level. .
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Through this I've found what the Dalai Lama says below to be so very true... "Cultivating positive mental states like kindness, compassion, and gratitude definitely leads to better mental health and happiness." .

It's not what you have but how you approach your path that defines you and with that state of mind there is joy in the pursuit of growth and contribution in a healthy way.

Be kind my friend!! .

#growth, #mindset, #goals, #adventure, #lifecoaching, #businesscoaching, #business, #entrepreneur #motivation, #inspiration, #lifegoals, #healthgoals, #businessgoals, #freedom, #grateful #relationships,  #relationshipgoals, #happiness, #happy, #mindsetiseverything, #challengeyourself, #community403, #masteringchaos, #thepassionproject, #mindsetcoach
There's a constant battle within. Replacing negative conditioning and habituation with new positive condition. - . "Success without happiness is failure" Mastering Chaos by Robin Nickerson . I took these photos while on a trip in Thailand. At the time, I did not really understand what Buddhism was and since then I've been learning its about kindness to yourself, your life, and others. There was a very long time in my life when I was focused on pain, frustration, and struggles. . Frustrated with my experience, I switched my idle focus on to bigger goals of striving for achieving "more" and being more of a "success" and while striving I was still frustrated and full of pain. After I achieved my goals and what my definition of "success" was at that time I still felt frustrated and was feeling even more pain and extreme dissatisfaction. So, from pure despair, confusion, and desperation I traveled to Thailand for 90 days and found myself surrounded by happiness in both obvious and subtle ways. Without fully understanding it, I started to lean in and through embracing the struggles and learning to let go of holding on so tightly, working so hard, and hustling non-stop I slowly began letting go of competing with everyone all the time and leaned into connecting and completing my life with others on a deeper level. . . Through this I've found what the Dalai Lama says below to be so very true... "Cultivating positive mental states like kindness, compassion, and gratitude definitely leads to better mental health and happiness." . It's not what you have but how you approach your path that defines you and with that state of mind there is joy in the pursuit of growth and contribution in a healthy way. Be kind my friend!! . #growth , #mindset , #goals , #adventure , #lifecoaching , #businesscoaching , #business , #entrepreneur  #motivation , #inspiration , #lifegoals , #healthgoals , #businessgoals , #freedom , #grateful  #relationships , #relationshipgoals , #happiness , #happy , #mindsetiseverything , #challengeyourself , #community403 , #masteringchaos , #thepassionproject , #mindsetcoach 
You can only control what you do and who you allow into your world.Surround yourself with #positivity and #goodvibes 🙌#strongwomenrock 💪🏼#fitover50 #mindsetiseverything #womenwholift #girlsthatlift #getyourlifton #workout 🏋️‍♀️#liftingmotivation #reachyourgoals👍
quit, quitting on yourself. ESPECIALLY as a result of another person’s opinion. ESPECIALLY if it got hard. ESPECIALLY if things aren’t moving along quick enough.
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success comes from the fight. from meeting resistance and persevering. from hearing naysayers and negativity and still knowing your truth. from never allowing the opinions of others to become more important than your own. become bulletproof to the bull$hit and QUIT QUITTING. 🖤✌🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ____________________________________________________________⠀ #mindfulliving #positiveAF #positivevibetribe #beauty #healthyhairrevolution ##momlife #momthings #women #mindsetiseverything #quitquitting #motherhood #bettereveryday #alwaysunderconstruction #momboss #womeninspiringwomen #stayuncomfortable #bulletprooflifestyle #ilovejesusbuticussalittle
quit, quitting on yourself. ESPECIALLY as a result of another person’s opinion. ESPECIALLY if it got hard. ESPECIALLY if things aren’t moving along quick enough. ___________________________________________________________ success comes from the fight. from meeting resistance and persevering. from hearing naysayers and negativity and still knowing your truth. from never allowing the opinions of others to become more important than your own. become bulletproof to the bull$hit and QUIT QUITTING. 🖤✌🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ____________________________________________________________⠀ #mindfulliving  #positiveAF  #positivevibetribe  #beauty  #healthyhairrevolution  ##momlife  #momthings  #women  #mindsetiseverything  #quitquitting  #motherhood  #bettereveryday  #alwaysunderconstruction  #momboss  #womeninspiringwomen  #stayuncomfortable  #bulletprooflifestyle  #ilovejesusbuticussalittle 
Your story isn’t over yet- so what are you going to do about it? ✨💖✨
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#positivevibes #goodvibes #mindset #mindsetiseverything #unleighshedpotential
Hola people familiar with California! Where should we go next?! Looking to spend a weekend somewhere that’s four hours or less in the car from the Bay Area! .
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We like hiking, beaches, cities, nature... lots of things! 🤔 .
#californian #bayareaeats #californiavacation
Hola people familiar with California! Where should we go next?! Looking to spend a weekend somewhere that’s four hours or less in the car from the Bay Area! . . We like hiking, beaches, cities, nature... lots of things! 🤔 . #californian  #bayareaeats  #californiavacation 
Being in the proper mental space is so important to living out Purpose and potential. We all think we are in that mental space until triggers surface emotions, pains, feelings of anxiety, depressions and fatigue we didn’t know we were carrying. .
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I’m so excited to receive from our Enhance Your Potential presenter David McCullar as we handle what’s really keeping us back in our mental space. .
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You still have about one week to join us in person or virtually for the breakfast with purpose. .
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#purposediariesbreakfast #purpose #trinidadevents #purposediaries #enhancepotential #growth #bedifferent #successmindset #mindsetiseverything #inception #neurofitness #brain #mentalhealth #potential #carasuites #expressions #inspiration #brandcollaboration #millenialsinbusiness #personaldevelopment #trinidad #trinidadlifecoach
Being in the proper mental space is so important to living out Purpose and potential. We all think we are in that mental space until triggers surface emotions, pains, feelings of anxiety, depressions and fatigue we didn’t know we were carrying. . . . . I’m so excited to receive from our Enhance Your Potential presenter David McCullar as we handle what’s really keeping us back in our mental space. . . . . You still have about one week to join us in person or virtually for the breakfast with purpose. . . . #purposediariesbreakfast  #purpose  #trinidadevents  #purposediaries  #enhancepotential  #growth  #bedifferent  #successmindset  #mindsetiseverything  #inception  #neurofitness  #brain  #mentalhealth  #potential  #carasuites  #expressions  #inspiration  #brandcollaboration  #millenialsinbusiness  #personaldevelopment  #trinidad  #trinidadlifecoach 
We are all reflections of one another 🙏🙏
#Repost @zachmortimer (@get_repost)
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Turns out if we aren't busy dealing with other people's shit life gets pretty simple pretty fast. 💯💯💯
Follow 👉@zachmortimer 👈
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#empowerwomen #mind #empowered #meditate #magick #empoweringwomen #selflove #mindsetiseverything #mindbodyspirit #mindbodysoul #selfhelp #empowering #healer #empoweredwomen #mindful #mindset #selfawareness #mindfulness #selfcare #empowerment #selfdevelopment #empoweryourself #selfimprovement #mantra #selfmotivation #selfconfidence #magic #empower #mindfullness
We are all reflections of one another 🙏🙏 #Repost  @zachmortimer (@get_repost) ・・・ Turns out if we aren't busy dealing with other people's shit life gets pretty simple pretty fast. 💯💯💯 Follow 👉@zachmortimer 👈 . . . #empowerwomen  #mind  #empowered  #meditate  #magick  #empoweringwomen  #selflove  #mindsetiseverything  #mindbodyspirit  #mindbodysoul  #selfhelp  #empowering  #healer  #empoweredwomen  #mindful  #mindset  #selfawareness  #mindfulness  #selfcare  #empowerment  #selfdevelopment  #empoweryourself  #selfimprovement  #mantra  #selfmotivation  #selfconfidence  #magic  #empower  #mindfullness 
You’re never to old to hop on a swing set, climb a tree or run through the sprinklers. Life is about happiness, freedom.
It’s time for you to live your life to the fullest, no matter what others are telling you 🤗
#happiness #love #believe #faith #mindsetiseverything #buildinganempire #fueledbyherbalife🍃
The best way to build healthy relationships is to love yourself first. Fix the internal and everything else will fix itself. #loveyourselfmore #mindsetiseverything #beYOU #selflove
Some challenges are put in place to test us. 
Perhaps this is just one of those moments. 
Today, I want you to create a plan. 
Plan it out. 
And then get it done. 
You can do it, I believe in you 🙌🏼
#mindsetiseverything #motivationalquotes #motivation #once #yolo #yoloyolo #takeeverychance #doit #doityourself #live #livelifetothefullest #happy #behappy #createaplan #getitdone
Am I worthy of nice things?
So many emotions (fear, excitement, sadness, etc) are coming up for me as I say goodbye to my home of the past 16 years.  The fears are really pushing through with the whole “I’m not good enough” insecurities around this move.  This is from someone who invests two hours a day on self-development work for himself prior to coaching others to do the same.
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I also feel a deep sadness around the move as I’ve lived in this home for such a long period of my life and it will be so very hard to say goodbye. It was the first home I ever purchased.
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When we allow fear to take over our minds, we become cut off from our deep intuition (some would call this intuition - spirit, flow, instincts, or soul). If this persists, we lose courage and stop moving forward.  One thing I know for sure is the universe hates inertia.
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When the "Tommy-Go-Round”, ie. my brain, kicks into those old patterns of fear,  every molecule in my body says to stop and run - or maybe even go back to the financial world where it’s comfortable and safe, right?  Wrong!
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When these feelings of lack continue to come up, I immediately turn to gratitude for all of the people and things I do have in my life as well as give appreciation to the fears as they kept me safe and alive during certain times in my life.  However, after I thank them, I tell them goodbye as they are no longer needed nor serve where I am going.
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When I let go of the outcomes, expectations, and what everybody else thinks, and just trust and believe that everything will all work out - it does, 99.9% of the time.  This work is not just about putting positive, optimistic and abundance thoughts in my brain - it’s also about taking ACTION and continuing to move forward which supports the abundant thoughts.
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Change is one of the hardest things for all of us and takes massive courage to move forward when our fear kicks in.  Let's make a promise to each other and Choose to do the hard work on ourselves, take Action, and Believe that everything will work out exactly the way it is supposed to.  And you know what, if we Choose to Believe this, things WILL all work out!
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Carpe Diem Beautiful Humans! - Tommy
Am I worthy of nice things? So many emotions (fear, excitement, sadness, etc) are coming up for me as I say goodbye to my home of the past 16 years. The fears are really pushing through with the whole “I’m not good enough” insecurities around this move. This is from someone who invests two hours a day on self-development work for himself prior to coaching others to do the same. . I also feel a deep sadness around the move as I’ve lived in this home for such a long period of my life and it will be so very hard to say goodbye. It was the first home I ever purchased. . When we allow fear to take over our minds, we become cut off from our deep intuition (some would call this intuition - spirit, flow, instincts, or soul). If this persists, we lose courage and stop moving forward. One thing I know for sure is the universe hates inertia. . When the "Tommy-Go-Round”, ie. my brain, kicks into those old patterns of fear, every molecule in my body says to stop and run - or maybe even go back to the financial world where it’s comfortable and safe, right? Wrong! . When these feelings of lack continue to come up, I immediately turn to gratitude for all of the people and things I do have in my life as well as give appreciation to the fears as they kept me safe and alive during certain times in my life. However, after I thank them, I tell them goodbye as they are no longer needed nor serve where I am going. . When I let go of the outcomes, expectations, and what everybody else thinks, and just trust and believe that everything will all work out - it does, 99.9% of the time. This work is not just about putting positive, optimistic and abundance thoughts in my brain - it’s also about taking ACTION and continuing to move forward which supports the abundant thoughts. . Change is one of the hardest things for all of us and takes massive courage to move forward when our fear kicks in. Let's make a promise to each other and Choose to do the hard work on ourselves, take Action, and Believe that everything will work out exactly the way it is supposed to. And you know what, if we Choose to Believe this, things WILL all work out! . Carpe Diem Beautiful Humans! - Tommy
In my opinion, self-help books are useless unless you already have the seed or, in other words, the open heart and mind to welcome and ingest the book’s teachings. I also add the “will” to change. I believe that when the person is ready, the right book with the information they need to learn will find them.
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Yet there is one self-help book, which I think should be an essential read for everyone, “The Power of the Subconscious Mind” by Dr. Joseph Murphy. I would describe it as the educational account and the instruction manual supportive to Buddha’s quote, “The mind is everything. What you think you become.”, but focusing on the subconscious part, which is actually the powerhouse of our mind. See, it is the dark deep well with the granted wisdom and intelligence to us. All the answers to any of our questions and prayers are in our subconscious mind. If you understand how it works and how it affects you and consequently every aspect of your life, then you will feed and treat it right in order to create a better experience for yourself and open up opportunities. True it is that people create their own types of hell. To clarify, I quote John Milton, Paradise Lost, “The mind is its own place, and in itself can make a heaven of hell, a hell of heaven.”
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Got any favorite self-help book, which you think is a must read?
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Stuck at a low place and need some words guidance? Then head to Sharjah International Book Fair #SIBF18 on November 2nd, internationally renowned life coach and inspirational speaker Gaur Gopal Das will be giving an evening of wisdom at 7 PM at the Intellectual Hall of @sharjahbookauthority
In my opinion, self-help books are useless unless you already have the seed or, in other words, the open heart and mind to welcome and ingest the book’s teachings. I also add the “will” to change. I believe that when the person is ready, the right book with the information they need to learn will find them. * Yet there is one self-help book, which I think should be an essential read for everyone, “The Power of the Subconscious Mind” by Dr. Joseph Murphy. I would describe it as the educational account and the instruction manual supportive to Buddha’s quote, “The mind is everything. What you think you become.”, but focusing on the subconscious part, which is actually the powerhouse of our mind. See, it is the dark deep well with the granted wisdom and intelligence to us. All the answers to any of our questions and prayers are in our subconscious mind. If you understand how it works and how it affects you and consequently every aspect of your life, then you will feed and treat it right in order to create a better experience for yourself and open up opportunities. True it is that people create their own types of hell. To clarify, I quote John Milton, Paradise Lost, “The mind is its own place, and in itself can make a heaven of hell, a hell of heaven.” * Got any favorite self-help book, which you think is a must read? * Stuck at a low place and need some words guidance? Then head to Sharjah International Book Fair #SIBF18  on November 2nd, internationally renowned life coach and inspirational speaker Gaur Gopal Das will be giving an evening of wisdom at 7 PM at the Intellectual Hall of @sharjahbookauthority
Meditation has become a daily non negotiable for me.
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Have you made daily non negotiables in your life?
Meditation has become a daily non negotiable for me. . Have you made daily non negotiables in your life?