IT COMES DOWN TO ONE SIMPLE THING:
HOW BAD DO YOU WANT IT?
If it's important to you, you will find a WAY! If not you'll find an EXCUSE! .
Welcome New Recruit Andrea!!! @aymollica Great job today!! 💪🏼🎉
BOOTCAMP WITH A TWIST. #nootherclasslikeit 🥊🏋🏼♀️🤾♀️🧘♀️🏃🏼♀️🤸🏼♀️ 👏🏼💪🏼 #functionaltraining (click on our bubble to see our videos/story from todays classes) ✔
Come Join us. Police 👮🏼 Military Style Training. Bootcamp/HIIT .
ALL FITNESS LEVELS! Grab your friends and come have FUN getting Fit! Bring kids for FREE. let them play @ The Rec Location. $5.00 A CLASS Mon. thru Fri. 9:00-10:00 AM or ($60.00 a month) With the workout portion starting @ 9:20/9:25. So if you have little ones to drop off first at school, dont worry,...you wont miss out. 🙌🏼
Garage class. M/W/F 6-7 AM $60.00 a Month. #lowertwprecbootcamp#garagebootcamp#topoambassador#fitness
Time flies so quickly.
I served from December 1996 to June 2017 and I remember the day in March 1997 I was told I will fly.
Now that I'm creating videos and taking pictures for others I value moments like the one in this photo more than ever.
Capturing moments like this one I think is more than just telling people I was in the military, or to show people what I do. For me is to see how far I've come and to reassure me that I can go a little bit further. Anything is possible 👊
Lors du précédent cross, il y avait plus de 800 participants... Qui sait combien de cadres, candidats et élèves ont participé au cross d'aujourd'hui ?
Tijdens de vorige cross waren er meer dan 800 deelnemers... Wie weet hoeveel kaderleden, kandidaten en leerlingen er vandaag deelgenomen hebben aan de cross? #saffraanberg#militarytraining
Da Ivan Franco, Krav Maga Expert,
Pres. Istituto Krav Maga Italia:
Per la prima volta in Italia, l'Istruttore Internazionale JOE AMBROSINO, per un BAR FIGHT SEMINAR.
L'Istituto Krav Maga Italia e la K.M.P. Group , in collaborazione con il Presidente dell' Institute Krav Maga U.K. con sede a Londra, insieme per una mattinata, dove ci saranno ben tre Expert, per studiare uno scenario REALE, come il Krav Maga insegna, o dovrebbe insegnare.. per imparare a difendersi e affrontare situazioni pericolose, fuori le palestre.
Sempre temi e scenari diversi per questi eventi, con altissima professionalità, serietà ed umiltà, passione e divertimento.
Non mancare, unisciti a noi....!!!
Riserva SUBITO il TUO posto!!! PROGRAMMA:
9:00 arrivo e registrazione
9:30 Apertura SEMINARIO
E’ un particolare scenario quello che affronteremo, ma facente parte di situazioni quotidiane.
Impareremo a capire come affrontare minacce e problemi all’interno di un locale pubblico e a difenderci “secondo criteri di difesa , del Krav Maga e della “strada”.
13:30 Chiusura SEMINARIO e consegna attestati di partecipazione.
Contattate per tutto le info e riservare il vostro posto, su Roma e Nord-Centro Italia, l’Exp. Pasquale Franco krav maga Krav Maga Portuense Roma, mentre su Napoli e Centro-Sud Italia, l’Exp. Ivan Franco.
Pub “Dublin Square”
Piazza Giuseppe Garibaldi, 8, 80038 Pomigliano d'Arco NA
Krav Maga Expert
Istituto Krav Maga Italia
Krav Maga Tactical Training
www.difesapersonalekravmaga.it 🇮🇹 #istitutokravmagaitalia#Forze#speciale#SWAT#military#institutekravmagauk#corsi#Esa#selfdefence#Difesa#difesapersonale#autodifesa#difesadonna#tecniche#london#fisiologia#combattimento#isreali#poland#security#securityguard#bodyguard#scorta#IvanFranco#TacticalTraining#MilitaryTraining#Esa#EuropeanSecurityAcademy
Today we had to break boards and this was the first time many people in this class have done so. I’ve personally have done karate, boxing, some judo and bjj so taekwondo was something i could adapt to, and today I broke my board easily as it was a familiarity to me, BUT there was one sweet girl that failed time, after time, after time to break her board. After about 8 attempts she broke it. Now just a quick thing to note, these aren’t breakable boards, you have to break them so it is an adjustment. This girl never once gave up and she finished what she began, many people don’t let themselves fail 3xs at something before they give up, yet this person had the mentality that she would accomplish this task and she did. It’s that cliche, it’s not how hard you can hit but how hard you can get hit and keep going. 8 times before success, I challenge anyone to allow yourself to fail at something that many times and keep going because it is that mentality that allows you to finally break through, you could learn a lot with that attitude and I deeply commend that girl because that was a hard thing for her to go through.
You want to increase in strength? You want to increase in energy? You want to add quality lean muscle mass? Then red meat is what’s for dinner!!!
Red meat is high in Vitamin B12, highly absorbable Iron, niacin, zinc, creatine, phosphorus. It also contains Vitamin D for those of you that don’t like to get out in the sun as much. If you want to really take your training to the next level then red meat is what’s for dinner!!!!!!!! #spartanbuilt#fitnessstrengthcoach