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🔥 Turnaj UFC 234 se vyprodal za pár minut 🔥
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Turnaj UFC 234, který se koná 10.2. v australském Melbourne, byl dle posledních informací vyprodán za pouhých 8 minut.
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Tyto údaje jsou zpravidla hodně zveličené, ale nic to nemění na tom, že se po vstupenkách očividně jen zaprášilo.
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Zatím potvrzené zápasy tohoto turnaje jsou ⬇️
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🔸Robert Whittaker vs Kelvin Gastelum
🔸Israel Adesanya vs Anderson Silva
🔸Montana De La Rosa vs Nadia Kaseem
🔸Kai Kara-France vs Raulian Paiva
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#mma #combat #ufc #middleweight #adesanya @stylebender #spider #silva @spiderandersonsilva #whittaker @robwhittakermma #gastelum @kgastelum
🔥 Turnaj UFC 234 se vyprodal za pár minut 🔥 . Turnaj UFC 234, který se koná 10.2. v australském Melbourne, byl dle posledních informací vyprodán za pouhých 8 minut. . Tyto údaje jsou zpravidla hodně zveličené, ale nic to nemění na tom, že se po vstupenkách očividně jen zaprášilo. . Zatím potvrzené zápasy tohoto turnaje jsou ⬇️ . 🔸Robert Whittaker vs Kelvin Gastelum 🔸Israel Adesanya vs Anderson Silva 🔸Montana De La Rosa vs Nadia Kaseem 🔸Kai Kara-France vs Raulian Paiva . #mma  #combat  #ufc  #middleweight  #adesanya  @stylebender #spider  #silva  @spiderandersonsilva #whittaker  @robwhittakermma #gastelum  @kgastelum
Lied and told 'em that carbs no longer exist 😝 ( @kory.flores, why so sad 😂) @bradrose_fit @erikaannhammond @ashleywilking @bandanatraining #doyouRUMBLE #fitFAM
Lied and told 'em that carbs no longer exist 😝 ( @kory.flores, why so sad 😂) @bradrose_fit @erikaannhammond @ashleywilking @bandanatraining #doyouRUMBLE  #fitFAM 
#tbt to #UFC #kansascity with @zakcummings fuckin love this guy! He is making the move to #middleweight on Saturday. A truly amazing group of people have come out of that camp @awkward_mma @thejameskrause @megana_mma @yazmma145 @themeleeway
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#mma #mixedmartialarts #ultimatefighter #weighin #weighins #filmmaker #filmmaking #weightcut #fighter #nutritionist #fighting #fightnight #ufcfightnight
🔥🔥🔥👌🏿 Captain Wobey @djenimoney ‘’Send Her Money’’ Out Now  Maaaaaaud Tune GangBusiness We Bringing #drama #KO #street #Countdown8DaysTill••• #1BangLastManStandingLagos🥊👊🏿🇳🇬#LMS ONEBANG NATION🥊🥊 #strap #season in association with @baddosneh & @votstvng @ybnlmafiafamily @LASTMANSTANDINGLAGOS 1Day BOXING TOURNAMENT SERIES 1 ••• COMING SOON 🥊🥊🥊December 22nd @ #ikeja Lagos #middleweight #boxing #series1 1BANGNATION  #1BangBelt dropknifepick1BangGloves🥊 #mainland #island #1BANGBOXINGPROMOTION Future Of #Nigerian Boxing 1BangNIG 1BangUK #sport Spreading 💙 Thru Boxing #empowerment #thursday #communityengagement 1BangFitness #aj 1BangGang #YBNL #Lagos #London UK boxingislife no1naijaboxingplatform🥊 #showtime #tournament #xmas fighter #entertainment
🔥🔥🔥👌🏿 Captain Wobey @djenimoney ‘’Send Her Money’’ Out Now Maaaaaaud Tune GangBusiness We Bringing #drama  #KO  #street  #Countdown8DaysTill ••• #1BangLastManStandingLagos 🥊👊🏿🇳🇬#LMS  ONEBANG NATION🥊🥊 #strap  #season  in association with @baddosneh & @votstvng @ybnlmafiafamily @LASTMANSTANDINGLAGOS 1Day BOXING TOURNAMENT SERIES 1 ••• COMING SOON 🥊🥊🥊December 22nd @ #ikeja  Lagos #middleweight  #boxing  #series1  1BANGNATION #1BangBelt  dropknifepick1BangGloves🥊 #mainland  #island  #1BANGBOXINGPROMOTION  Future Of #Nigerian  Boxing 1BangNIG 1BangUK #sport  Spreading 💙 Thru Boxing #empowerment  #thursday  #communityengagement  1BangFitness #aj  1BangGang #YBNL  #Lagos  #London  UK boxingislife no1naijaboxingplatform🥊 #showtime  #tournament  #xmas  fighter #entertainment 
Well.... I'm finna have to call it. Sometimes you gotta throw in the towel for the big picture. After 3 hours of baths I'm down to 178. I know I can make the cut, but I also know performance will suffer severely, and I have certain numbers I want to hit. I think the magnesium citrate actually fucked my progress up. I didn't drop an ounce after drinking it, and this was the first time I've used.. Hey, this is all a learning experience anyways. It was the easiest 16 pound cut I've ever done, and could have very easily done another 5, and I think I could have hit 165 had I not drank the magnesium citrate. Ohhh well, you live and learn.
#bacon #75kg #165pounds #lightweight #80kg #fuckyourexcuses #fuckaverage
#strongfit #strongman #strongmancrossfit #crossfit #cardiosucks #fit #fitness #fuckburpees #wod #workout #jackedandtan #sober #soberlife #90kg #middleweight #raw #pickupheavyshit #powerlifting #roadtoelite #roadtonationals #deadlifts
Well.... I'm finna have to call it. Sometimes you gotta throw in the towel for the big picture. After 3 hours of baths I'm down to 178. I know I can make the cut, but I also know performance will suffer severely, and I have certain numbers I want to hit. I think the magnesium citrate actually fucked my progress up. I didn't drop an ounce after drinking it, and this was the first time I've used.. Hey, this is all a learning experience anyways. It was the easiest 16 pound cut I've ever done, and could have very easily done another 5, and I think I could have hit 165 had I not drank the magnesium citrate. Ohhh well, you live and learn. #bacon  #75kg  #165pounds  #lightweight  #80kg  #fuckyourexcuses  #fuckaverage  #strongfit  #strongman  #strongmancrossfit  #crossfit  #cardiosucks  #fit  #fitness  #fuckburpees  #wod  #workout  #jackedandtan  #sober  #soberlife  #90kg  #middleweight  #raw  #pickupheavyshit  #powerlifting  #roadtoelite  #roadtonationals  #deadlifts 
#throwbackthursday #tbt #squad #boxing @united_combat_association #battleofthebadges @cityofhope #fightforlife #champion #creepykramer @bell_gardens_poa #bellgardens #bgpd #🥊 #🏆 @mattlawjones @shark_irwin_boxing #coaches #team #andstill #middleweight #champ
THE REAPER! KO S/O @robwhittakermma #middleweight #ufc #mma #robertwhittaker #knockout #spartan #striker #australian
Starting to get a little creative in the gym! Training for a frame deadlift event in a few months.. Only problem is.. I need more room on the bar!! Decided to slide some 5’s on the outside instead of clips and set some 2.5’s in the handle area. 517 total! (Bar is 52). New PR and with no straps! Felt really good too. #middleweight #strongman #5hundo #takethatzac #redcon1 @redcon1tieroperators @redcon1 #totalwar #deadlift #trapbardeadlift
Starting to get a little creative in the gym! Training for a frame deadlift event in a few months.. Only problem is.. I need more room on the bar!! Decided to slide some 5’s on the outside instead of clips and set some 2.5’s in the handle area. 517 total! (Bar is 52). New PR and with no straps! Felt really good too. #middleweight  #strongman  #5hundo  #takethatzac  #redcon1  @redcon1tieroperators @redcon1 #totalwar  #deadlift  #trapbardeadlift 
Gonna call an audible. With 17 pounds to cut, I'm a little nervous about waiting to get my sweat on, so I gonna start this fun process now. IF, and I mean if, this cut is possible, its gonna be a long, rough night!!
#bacon #75kg #165pounds #lightweight #80kg #fuckyourexcuses #fuckaverage
#strongfit #strongman #strongmancrossfit #crossfit #cardiosucks #fit #fitness #fuckburpees #wod #workout #jackedandtan #sober #soberlife #90kg #middleweight #raw #pickupheavyshit #powerlifting #roadtoelite #roadtonationals #deadlifts
Gonna call an audible. With 17 pounds to cut, I'm a little nervous about waiting to get my sweat on, so I gonna start this fun process now. IF, and I mean if, this cut is possible, its gonna be a long, rough night!! #bacon  #75kg  #165pounds  #lightweight  #80kg  #fuckyourexcuses  #fuckaverage  #strongfit  #strongman  #strongmancrossfit  #crossfit  #cardiosucks  #fit  #fitness  #fuckburpees  #wod  #workout  #jackedandtan  #sober  #soberlife  #90kg  #middleweight  #raw  #pickupheavyshit  #powerlifting  #roadtoelite  #roadtonationals  #deadlifts 
This guy was winning belts into his 40’s. A True MMA legend. Pride’s belts looked so sick.
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#tbt #pridefc #strikeforce #middleweight #lightheavyweight #champion #hbomb #hendo #legend #mma #mmafighter
Weigh ins are early tomorrow and I’m still eating delicious quality food. @themeleeway and the @lockhartandleith team always taking care of me. @cheflarios and @newtrition4life on point with the chef skills. #ufconfox31 #ufc #ufcmilwaukee #ufconfox #nutrition
Weigh ins are early tomorrow and I’m still eating delicious quality food. @themeleeway and the @lockhartandleith team always taking care of me. @cheflarios and @newtrition4life on point with the chef skills. #ufconfox31  #ufc  #ufcmilwaukee  #ufconfox  #nutrition 
Do you lot think Canelo go back down to middleweight once he has fought Fielding 👀🙋‍♂️
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Go Follow @boxenstation for more🥊
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#boxenstation #boxing #boxinglife #boxinglifestyle #boxingnews #boxinghype #boxingtraining #power #precision #speed #sweetscience #stylesmakefights #fitness #fitnesslifestyle #footwork #canelo #poundforpound #middleweight #supermiddleweight
UPDATED for slight improvements! Had to add more darks and a few highlights with a #Sakura #GellyRoll pen!

DONE! Took a little break from painting Louie to create a mini-#MarvelousMarvinHagler on a 2.5" X 3.5" #SketchCard! My first try, finished with a #Micron 02 #pen and #Copic #Markers! Isn't it cute?

For a while, the sketch card has been pretty popular. Depending in the subject, it's quick to render; it's portable and relatively inexpensive to commission or purchase outright. Naturally I arrived late to the party however. One day, The Pack and I went to #BlickArtMaterials for our latest grab session and I saw #BristolBoard sketch cards on sale, so I nabbed a package, then, 10 minutes later, thought, "This is Bristol Board. Why am I buying cards when I can measure and cut my own at home?" (I have MANY pads of #StrathmoreArt Bristol Board at home.) It's tantamount to purchasing those lunch-ready bags of chips or breakfast-ready bowls of cereal. With minimal effort, I can get the same result, save money and show everyone how much I care by making sure each card is dimensionally as perfect as can be.

#WIP #MarvinHagler #Boxing #Art #Artist #BoxingArt #BoxingArtist #Drawing #Sketch #Card #Portrait #Portraiture #InstaArt #CoyoteDuran #Illustrator #Illustration #Champion #Middleweight
UPDATED for slight improvements! Had to add more darks and a few highlights with a #Sakura  #GellyRoll  pen! DONE! Took a little break from painting Louie to create a mini-#MarvelousMarvinHagler  on a 2.5" X 3.5" #SketchCard ! My first try, finished with a #Micron  02 #pen  and #Copic  #Markers ! Isn't it cute? For a while, the sketch card has been pretty popular. Depending in the subject, it's quick to render; it's portable and relatively inexpensive to commission or purchase outright. Naturally I arrived late to the party however. One day, The Pack and I went to #BlickArtMaterials  for our latest grab session and I saw #BristolBoard  sketch cards on sale, so I nabbed a package, then, 10 minutes later, thought, "This is Bristol Board. Why am I buying cards when I can measure and cut my own at home?" (I have MANY pads of #StrathmoreArt  Bristol Board at home.) It's tantamount to purchasing those lunch-ready bags of chips or breakfast-ready bowls of cereal. With minimal effort, I can get the same result, save money and show everyone how much I care by making sure each card is dimensionally as perfect as can be. #WIP  #MarvinHagler  #Boxing  #Art  #Artist  #BoxingArt  #BoxingArtist  #Drawing  #Sketch  #Card  #Portrait  #Portraiture  #InstaArt  #CoyoteDuran  #Illustrator  #Illustration  #Champion  #Middleweight 
Getting the post weigh in necessities ready for tomorrow. This is the absolute most important part and, by far, the most wrongly done by most athletes. Most athletes cram a bunch if junk food down, high in fat, and chase it with Gatorade and pedialyte.... WRONG!!.
15 minutes before weigh in take digestive enzymes
Immediately post weigh in
-rehydration drink  25g dextrose  25g fructose (6oz OJ)  1500mg sodium  600mg potassium  7g BCAA'  15oz cold water (This should be ice cold and consumed over a 15 minute period)
-10 minutes later  Half a rockstar recovery  100mg caffeine
-5-10 minutes after the rock star  Another hydration drink consumed  Over 15-20 minutes
-After this drink, consume about 60g of carbs from dates
-about 15-20 minutes later (depending on stomach) consume the third drink.
-about 20 minutes later consume 1 cup low fat Greek yogurt and 20g whey protein
-then the rest of my day are whole food meals consisting of -Rice cooked in broth, then served with low fat coconut milk poured on top -potatoes (freshly cooked, not reheated). Potatoes are loaded with potassium and vitamin C. -about 10oz reed meat, and 10oz pork. -Toast with peanut butter, banana and reduced sugar jam with no high fructose corn syrup. *I will have a little candy, like sir patch kids and M&Ms, but its minimal. *breakfast is a very large helping if Kodiak pancakes eaten in two or three servings with peanut butter and sugar free syrup.
#bacon #75kg #165pounds #lightweight #80kg #fuckyourexcuses #fuckaverage
#strongfit #strongman #strongmancrossfit #crossfit #cardiosucks #fit #fitness #fuckburpees #wod #workout #jackedandtan #sober #soberlife #90kg #middleweight #raw #pickupheavyshit #powerlifting #roadtoelite #roadtonationals #deadlifts
Getting the post weigh in necessities ready for tomorrow. This is the absolute most important part and, by far, the most wrongly done by most athletes. Most athletes cram a bunch if junk food down, high in fat, and chase it with Gatorade and pedialyte.... WRONG!!. 15 minutes before weigh in take digestive enzymes Immediately post weigh in -rehydration drink 25g dextrose 25g fructose (6oz OJ) 1500mg sodium 600mg potassium 7g BCAA' 15oz cold water (This should be ice cold and consumed over a 15 minute period) -10 minutes later Half a rockstar recovery 100mg caffeine -5-10 minutes after the rock star Another hydration drink consumed Over 15-20 minutes -After this drink, consume about 60g of carbs from dates -about 15-20 minutes later (depending on stomach) consume the third drink. -about 20 minutes later consume 1 cup low fat Greek yogurt and 20g whey protein -then the rest of my day are whole food meals consisting of -Rice cooked in broth, then served with low fat coconut milk poured on top -potatoes (freshly cooked, not reheated). Potatoes are loaded with potassium and vitamin C. -about 10oz reed meat, and 10oz pork. -Toast with peanut butter, banana and reduced sugar jam with no high fructose corn syrup. *I will have a little candy, like sir patch kids and M&Ms, but its minimal. *breakfast is a very large helping if Kodiak pancakes eaten in two or three servings with peanut butter and sugar free syrup. #bacon  #75kg  #165pounds  #lightweight  #80kg  #fuckyourexcuses  #fuckaverage  #strongfit  #strongman  #strongmancrossfit  #crossfit  #cardiosucks  #fit  #fitness  #fuckburpees  #wod  #workout  #jackedandtan  #sober  #soberlife  #90kg  #middleweight  #raw  #pickupheavyshit  #powerlifting  #roadtoelite  #roadtonationals  #deadlifts 
Third of five articles covering this week's #bellatorsalutes and #Bellator213. For this I talked with former @bellatormma middleweight kingpin @rafaelcarvalhodesouza. The Brazilian gave thoughts on his #legendary opponent on Saturday night, Lyoto Machida. The loss to Gegard Mousasi, and his future in #bellator. Read it all here: http://m.sherdog.com/news/articles/Rafael-Carvalho-and-His-Quest-to-Reclaim-the-Throne-147025

#mmajournalism #mmajournalist #rafealcarvalho #lyotomachida #gegardmousasi #hawaii #jasonburgos #mmanews #sherdog #sportsnews #sportsjournalism #mmainterview #fightsports #fighters #brazil #riodejaniero #combatsports #mmalegend #middleweight #bellatorchampion #bellatorfighter
Third of five articles covering this week's #bellatorsalutes  and #Bellator213 . For this I talked with former @bellatormma middleweight kingpin @rafaelcarvalhodesouza. The Brazilian gave thoughts on his #legendary  opponent on Saturday night, Lyoto Machida. The loss to Gegard Mousasi, and his future in #bellator . Read it all here: http://m.sherdog.com/news/articles/Rafael-Carvalho-and-His-Quest-to-Reclaim-the-Throne-147025 #mmajournalism  #mmajournalist  #rafealcarvalho  #lyotomachida  #gegardmousasi  #hawaii  #jasonburgos  #mmanews  #sherdog  #sportsnews  #sportsjournalism  #mmainterview  #fightsports  #fighters  #brazil  #riodejaniero  #combatsports  #mmalegend  #middleweight  #bellatorchampion  #bellatorfighter 
#bigwheel #desertsled @proitalia / Earle Motors - real off-road capability - 18” rear wheel clearance.  @pirellimotousa #middleweight #adv #adventurebike #california #desert #wilderness #stayoutside #overland #haydukelives
DONE! Took a little break from painting Louie to create a mini-#MarvelousMarvinHagler on a 2.5" X 3.5" #SketchCard! My first try, finished with a #Micron 02 #pen and #Copic #Markers! Isn't it cute?

For a while, the sketch card has been pretty popular. Depending in the subject, it's quick to render; it's portable and relatively inexpensive to commission or purchase outright. Naturally I arrived late to the party however. One day, The Pack and I went to #BlickArtMaterials for our latest grab session and I saw #BristolBoard sketch cards on sale, so I nabbed a package, then, 10 minutes later, thought, "This is Bristol Board. Why am I buying cards when I can measure and cut my own at home?" (I have MANY pads of #StrathmoreArt Bristol Board at home.) It's tantamount to purchasing those lunch-ready bags of chips or breakfast-ready bowls of cereal. With minimal effort, I can get the same result, save money and show everyone how much I care by making sure each card is dimensionally as perfect as can be.

#WIP #MarvinHagler #Boxing #Art #Artist #BoxingArt #BoxingArtist #Drawing #Sketch #Card #Portrait #Portraiture #InstaArt #CoyoteDuran #Illustrator #Illustration #Champion #Middleweight
DONE! Took a little break from painting Louie to create a mini-#MarvelousMarvinHagler  on a 2.5" X 3.5" #SketchCard ! My first try, finished with a #Micron  02 #pen  and #Copic  #Markers ! Isn't it cute? For a while, the sketch card has been pretty popular. Depending in the subject, it's quick to render; it's portable and relatively inexpensive to commission or purchase outright. Naturally I arrived late to the party however. One day, The Pack and I went to #BlickArtMaterials  for our latest grab session and I saw #BristolBoard  sketch cards on sale, so I nabbed a package, then, 10 minutes later, thought, "This is Bristol Board. Why am I buying cards when I can measure and cut my own at home?" (I have MANY pads of #StrathmoreArt  Bristol Board at home.) It's tantamount to purchasing those lunch-ready bags of chips or breakfast-ready bowls of cereal. With minimal effort, I can get the same result, save money and show everyone how much I care by making sure each card is dimensionally as perfect as can be. #WIP  #MarvinHagler  #Boxing  #Art  #Artist  #BoxingArt  #BoxingArtist  #Drawing  #Sketch  #Card  #Portrait  #Portraiture  #InstaArt  #CoyoteDuran  #Illustrator  #Illustration  #Champion  #Middleweight 
#Repost @1bangfitness with @get_repost
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Little Taste Of What We Bringing On Saturday 22nd LMS #drama #KO #street #Countdown9DaysTill••• #1BangLastManStandingLagos🥊👊🏿🇳🇬#LMS ONEBANG NATION🥊🥊 #strap #season in association with @baddosneh & @votstvng @ybnlmafiafamily @LASTMANSTANDINGLAGOS 1Day BOXING TOURNAMENT SERIES 1 ••• COMING SOON 🥊🥊🥊December 22nd @ #ikeja Lagos #middleweight #boxing #series1 1BANGNATION  #1BangBelt dropknifepick1BangGloves🥊 #mainland #island #1BANGBOXINGPROMOTION Future Of #Nigerian Boxing 1BangNIG 1BangUK #sport Spreading 💙 Thru Boxing #empowerment #thursday #communityengagement 1BangFitness #aj 1BangGang #YBNL #Lagos #London UK boxingislife no1naijaboxingplatform🥊 #showtime #tournament #xmas fighter #entertainment
#Repost  @1bangfitness with @get_repost ・・・ Little Taste Of What We Bringing On Saturday 22nd LMS #drama  #KO  #street  #Countdown9DaysTill ••• #1BangLastManStandingLagos 🥊👊🏿🇳🇬#LMS  ONEBANG NATION🥊🥊 #strap  #season  in association with @baddosneh & @votstvng @ybnlmafiafamily @LASTMANSTANDINGLAGOS 1Day BOXING TOURNAMENT SERIES 1 ••• COMING SOON 🥊🥊🥊December 22nd @ #ikeja  Lagos #middleweight  #boxing  #series1  1BANGNATION #1BangBelt  dropknifepick1BangGloves🥊 #mainland  #island  #1BANGBOXINGPROMOTION  Future Of #Nigerian  Boxing 1BangNIG 1BangUK #sport  Spreading 💙 Thru Boxing #empowerment  #thursday  #communityengagement  1BangFitness #aj  1BangGang #YBNL  #Lagos  #London  UK boxingislife no1naijaboxingplatform🥊 #showtime  #tournament  #xmas  fighter #entertainment 
Join us at our #silverlake location this Saturday December 15th to watch Canelo and Rocky battle it out for the WBA Super Middleweight Title. $15 at the door. First come, first serve seating. Main event starts at 8pm but get there early to nab your spot and pregame with a cold one.
Join us at our #silverlake  location this Saturday December 15th to watch Canelo and Rocky battle it out for the WBA Super Middleweight Title. $15 at the door. First come, first serve seating. Main event starts at 8pm but get there early to nab your spot and pregame with a cold one.
#Repost @1bangfitness with @get_repost
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Little Taste Of What We Bringing On Saturday 22nd LMS #drama #KO #street #Countdown9DaysTill••• #1BangLastManStandingLagos🥊👊🏿🇳🇬#LMS ONEBANG NATION🥊🥊 #strap #season in association with @baddosneh & @votstvng @ybnlmafiafamily @LASTMANSTANDINGLAGOS 1Day BOXING TOURNAMENT SERIES 1 ••• COMING SOON 🥊🥊🥊December 22nd @ #ikeja Lagos #middleweight #boxing #series1 1BANGNATION  #1BangBelt dropknifepick1BangGloves🥊 #mainland #island #1BANGBOXINGPROMOTION Future Of #Nigerian Boxing 1BangNIG 1BangUK #sport Spreading 💙 Thru Boxing #empowerment #thursday #communityengagement 1BangFitness #aj 1BangGang #YBNL #Lagos #London UK boxingislife no1naijaboxingplatform🥊 #showtime #tournament #xmas fighter #entertainment
#Repost  @1bangfitness with @get_repost ・・・ Little Taste Of What We Bringing On Saturday 22nd LMS #drama  #KO  #street  #Countdown9DaysTill ••• #1BangLastManStandingLagos 🥊👊🏿🇳🇬#LMS  ONEBANG NATION🥊🥊 #strap  #season  in association with @baddosneh & @votstvng @ybnlmafiafamily @LASTMANSTANDINGLAGOS 1Day BOXING TOURNAMENT SERIES 1 ••• COMING SOON 🥊🥊🥊December 22nd @ #ikeja  Lagos #middleweight  #boxing  #series1  1BANGNATION #1BangBelt  dropknifepick1BangGloves🥊 #mainland  #island  #1BANGBOXINGPROMOTION  Future Of #Nigerian  Boxing 1BangNIG 1BangUK #sport  Spreading 💙 Thru Boxing #empowerment  #thursday  #communityengagement  1BangFitness #aj  1BangGang #YBNL  #Lagos  #London  UK boxingislife no1naijaboxingplatform🥊 #showtime  #tournament  #xmas  fighter #entertainment 
NoGi World Championships, brackets are 🔥
NoGi World Championships, brackets are 🔥
IKA NATION #ybnlmafia 👄🔥👄🔥 @baddosneh Game Changer 1BangGang We Bringing #drama #KO #street #Countdown9DaysTill••• #1BangLastManStandingLagos🥊👊🏿🇳🇬#LMS ONEBANG NATION🥊🥊 #strap #season in association with @baddosneh & @votstvng @ybnlmafiafamily @LASTMANSTANDINGLAGOS 1Day BOXING TOURNAMENT SERIES 1 ••• COMING SOON 🥊🥊🥊December 22nd @ #ikeja Lagos #middleweight #boxing #series1 1BANGNATION  #1BangBelt dropknifepick1BangGloves🥊 #mainland #island #1BANGBOXINGPROMOTION Future Of #Nigerian Boxing 1BangNIG 1BangUK #sport Spreading 💙 Thru Boxing #empowerment #thursday #communityengagement 1BangFitness #aj 1BangGang #YBNL #Lagos #London UK boxingislife no1naijaboxingplatform🥊 #showtime #tournament #xmas fighter #entertainment
IKA NATION #ybnlmafia  👄🔥👄🔥 @baddosneh Game Changer 1BangGang We Bringing #drama  #KO  #street  #Countdown9DaysTill ••• #1BangLastManStandingLagos 🥊👊🏿🇳🇬#LMS  ONEBANG NATION🥊🥊 #strap  #season  in association with @baddosneh & @votstvng @ybnlmafiafamily @LASTMANSTANDINGLAGOS 1Day BOXING TOURNAMENT SERIES 1 ••• COMING SOON 🥊🥊🥊December 22nd @ #ikeja  Lagos #middleweight  #boxing  #series1  1BANGNATION #1BangBelt  dropknifepick1BangGloves🥊 #mainland  #island  #1BANGBOXINGPROMOTION  Future Of #Nigerian  Boxing 1BangNIG 1BangUK #sport  Spreading 💙 Thru Boxing #empowerment  #thursday  #communityengagement  1BangFitness #aj  1BangGang #YBNL  #Lagos  #London  UK boxingislife no1naijaboxingplatform🥊 #showtime  #tournament  #xmas  fighter #entertainment 
IKA NATION #ybnlmafia 👄🔥👄🔥 @baddosneh Game Changer 1BangGang We Bringing #drama #KO #street #Countdown9DaysTill••• #1BangLastManStandingLagos🥊👊🏿🇳🇬#LMS ONEBANG NATION🥊🥊 #strap #season in association with @baddosneh & @votstvng @ybnlmafiafamily @LASTMANSTANDINGLAGOS 1Day BOXING TOURNAMENT SERIES 1 ••• COMING SOON 🥊🥊🥊December 22nd @ #ikeja Lagos #middleweight #boxing #series1 1BANGNATION  #1BangBelt dropknifepick1BangGloves🥊 #mainland #island #1BANGBOXINGPROMOTION Future Of #Nigerian Boxing 1BangNIG 1BangUK #sport Spreading 💙 Thru Boxing #empowerment #thursday #communityengagement 1BangFitness #aj 1BangGang #YBNL #Lagos #London UK boxingislife no1naijaboxingplatform🥊 #showtime #tournament #xmas fighter #entertainment
IKA NATION #ybnlmafia  👄🔥👄🔥 @baddosneh Game Changer 1BangGang We Bringing #drama  #KO  #street  #Countdown9DaysTill ••• #1BangLastManStandingLagos 🥊👊🏿🇳🇬#LMS  ONEBANG NATION🥊🥊 #strap  #season  in association with @baddosneh & @votstvng @ybnlmafiafamily @LASTMANSTANDINGLAGOS 1Day BOXING TOURNAMENT SERIES 1 ••• COMING SOON 🥊🥊🥊December 22nd @ #ikeja  Lagos #middleweight  #boxing  #series1  1BANGNATION #1BangBelt  dropknifepick1BangGloves🥊 #mainland  #island  #1BANGBOXINGPROMOTION  Future Of #Nigerian  Boxing 1BangNIG 1BangUK #sport  Spreading 💙 Thru Boxing #empowerment  #thursday  #communityengagement  1BangFitness #aj  1BangGang #YBNL  #Lagos  #London  UK boxingislife no1naijaboxingplatform🥊 #showtime  #tournament  #xmas  fighter #entertainment 
Little Taste Of What We Bringing On Saturday 22nd LMS #drama #KO #street #Countdown9DaysTill••• #1BangLastManStandingLagos🥊👊🏿🇳🇬#LMS ONEBANG NATION🥊🥊 #strap #season in association with @baddosneh & @votstvng @ybnlmafiafamily @LASTMANSTANDINGLAGOS 1Day BOXING TOURNAMENT SERIES 1 ••• COMING SOON 🥊🥊🥊December 22nd @ #ikeja Lagos #middleweight #boxing #series1 1BANGNATION  #1BangBelt dropknifepick1BangGloves🥊 #mainland #island #1BANGBOXINGPROMOTION Future Of #Nigerian Boxing 1BangNIG 1BangUK #sport Spreading 💙 Thru Boxing #empowerment #thursday #communityengagement 1BangFitness #aj 1BangGang #YBNL #Lagos #London UK boxingislife no1naijaboxingplatform🥊 #showtime #tournament #xmas fighter #entertainment
Little Taste Of What We Bringing On Saturday 22nd LMS #drama  #KO  #street  #Countdown9DaysTill ••• #1BangLastManStandingLagos 🥊👊🏿🇳🇬#LMS  ONEBANG NATION🥊🥊 #strap  #season  in association with @baddosneh & @votstvng @ybnlmafiafamily @LASTMANSTANDINGLAGOS 1Day BOXING TOURNAMENT SERIES 1 ••• COMING SOON 🥊🥊🥊December 22nd @ #ikeja  Lagos #middleweight  #boxing  #series1  1BANGNATION #1BangBelt  dropknifepick1BangGloves🥊 #mainland  #island  #1BANGBOXINGPROMOTION  Future Of #Nigerian  Boxing 1BangNIG 1BangUK #sport  Spreading 💙 Thru Boxing #empowerment  #thursday  #communityengagement  1BangFitness #aj  1BangGang #YBNL  #Lagos  #London  UK boxingislife no1naijaboxingplatform🥊 #showtime  #tournament  #xmas  fighter #entertainment 
Little Taste Of What We Bringing On Saturday 22nd LMS #drama #KO #street #Countdown9DaysTill••• #1BangLastManStandingLagos🥊👊🏿🇳🇬#LMS ONEBANG NATION🥊🥊 #strap #season in association with @baddosneh & @votstvng @ybnlmafiafamily @LASTMANSTANDINGLAGOS 1Day BOXING TOURNAMENT SERIES 1 ••• COMING SOON 🥊🥊🥊December 22nd @ #ikeja Lagos #middleweight #boxing #series1 1BANGNATION  #1BangBelt dropknifepick1BangGloves🥊 #mainland #island #1BANGBOXINGPROMOTION Future Of #Nigerian Boxing 1BangNIG 1BangUK #sport Spreading 💙 Thru Boxing #empowerment #thursday #communityengagement 1BangFitness #aj 1BangGang #YBNL #Lagos #London UK boxingislife no1naijaboxingplatform🥊 #showtime #tournament #xmas fighter #entertainment
Little Taste Of What We Bringing On Saturday 22nd LMS #drama  #KO  #street  #Countdown9DaysTill ••• #1BangLastManStandingLagos 🥊👊🏿🇳🇬#LMS  ONEBANG NATION🥊🥊 #strap  #season  in association with @baddosneh & @votstvng @ybnlmafiafamily @LASTMANSTANDINGLAGOS 1Day BOXING TOURNAMENT SERIES 1 ••• COMING SOON 🥊🥊🥊December 22nd @ #ikeja  Lagos #middleweight  #boxing  #series1  1BANGNATION #1BangBelt  dropknifepick1BangGloves🥊 #mainland  #island  #1BANGBOXINGPROMOTION  Future Of #Nigerian  Boxing 1BangNIG 1BangUK #sport  Spreading 💙 Thru Boxing #empowerment  #thursday  #communityengagement  1BangFitness #aj  1BangGang #YBNL  #Lagos  #London  UK boxingislife no1naijaboxingplatform🥊 #showtime  #tournament  #xmas  fighter #entertainment 
Great meeting with the #president NBBofC Dr Rafiu Ladipo 🙌🏿 The only way is UP 💯 #Countdown11DaysTill•••Come And Party #ybnlmafiafamily Way 22nd #Dec #1BangLastManStandingLagos🥊👊🏿🇳🇬#LMS ONEBANG NATION🥊🥊 #strap #season in association with @baddosneh & @votstvng @ybnlmafiafamily LASTMANSTANDINGLAGOS 1Day BOXING TOURNAMENT SERIES 1 ••• COMING SOON 🥊🥊🥊December 22nd @ #ikeja Lagos #middleweight #boxing #series1 1BANGNATION  #1BangBelt dropknifepick1BangGloves🥊 #mainland #island #1BANGBOXINGPROMOTION Future Of #Nigerian Boxing 1BangNIG 1BangUK #sport Spreading 💙 Thru Boxing #empowerment #wednesday #communityengagement 1BangFitness #aj 1BangGang #YBNL #Lagos #London UK boxingislife no1naijaboxingplatform🥊 #showtime #tournament #xmas #fighter #entertainment
Great meeting with the #president  NBBofC Dr Rafiu Ladipo 🙌🏿 The only way is UP 💯 #Countdown11DaysTill •••Come And Party #ybnlmafiafamily  Way 22nd #Dec  #1BangLastManStandingLagos 🥊👊🏿🇳🇬#LMS  ONEBANG NATION🥊🥊 #strap  #season  in association with @baddosneh & @votstvng @ybnlmafiafamily LASTMANSTANDINGLAGOS 1Day BOXING TOURNAMENT SERIES 1 ••• COMING SOON 🥊🥊🥊December 22nd @ #ikeja  Lagos #middleweight  #boxing  #series1  1BANGNATION #1BangBelt  dropknifepick1BangGloves🥊 #mainland  #island  #1BANGBOXINGPROMOTION  Future Of #Nigerian  Boxing 1BangNIG 1BangUK #sport  Spreading 💙 Thru Boxing #empowerment  #wednesday  #communityengagement  1BangFitness #aj  1BangGang #YBNL  #Lagos  #London  UK boxingislife no1naijaboxingplatform🥊 #showtime  #tournament  #xmas  #fighter  #entertainment 
When you realize tomorrow is Friyay!!
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Amazing shots from the sandbag throw event at last weekend's @officialstrongman_ games. 📸@slpfitnessphotography 😍😍😍 .
Thank you for the shorts @liefiasaurus! You just know what I love 🦖🦕🦄🏋️‍♀️
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#strongman #strongwoman #middleweight #officialstrongmangames #worldsstrongestwoman #sandbag #throw #unicorn #trex #dino #strength #norsefitness #omega3zone #grrrl #weightlifting #fitness #fitcops #bootyshorts
When you realize tomorrow is Friyay!! . Amazing shots from the sandbag throw event at last weekend's @officialstrongman_ games. 📸@slpfitnessphotography 😍😍😍 . Thank you for the shorts @liefiasaurus! You just know what I love 🦖🦕🦄🏋️‍♀️ . #strongman  #strongwoman  #middleweight  #officialstrongmangames  #worldsstrongestwoman  #sandbag  #throw  #unicorn  #trex  #dino  #strength  #norsefitness  #omega3zone  #grrrl  #weightlifting  #fitness  #fitcops  #bootyshorts 
#tbt This was literally right before prejudging standing in line at Central States in 2016. Though there were only 3 middleweights and 4 novice bodybuilders, this was the best look I’ve ever brought at that point since I began competing. @officialteamjuggernaut @juggernautlabz @cjacksemu @iumediagroup #bodybuilding #teamjuggernaut #juggernauts #juggernautlabz #athlete #iumediagroup #npc #ifbb #classicphysique #middleweight #competitor #fitness #passion #discipline #consistency #shredded #muscle #legs #quads #progress #goals #motivation #ambition #physique #focus #workout #doyourworkson #hlr #hardtofollow
#tbt  This was literally right before prejudging standing in line at Central States in 2016. Though there were only 3 middleweights and 4 novice bodybuilders, this was the best look I’ve ever brought at that point since I began competing. @officialteamjuggernaut @juggernautlabz @cjacksemu @iumediagroup #bodybuilding  #teamjuggernaut  #juggernauts  #juggernautlabz  #athlete  #iumediagroup  #npc  #ifbb  #classicphysique  #middleweight  #competitor  #fitness  #passion  #discipline  #consistency  #shredded  #muscle  #legs  #quads  #progress  #goals  #motivation  #ambition  #physique  #focus  #workout  #doyourworkson  #hlr  #hardtofollow 
2nd set of 5 at 405 today I decided to break the threshold and go a little heavier today to see where I’m at and yep still strong💪💪💪💪😜💯 #bodybuilder #bodybuilding #middleweight #swole #swoleaf #strong #nubreednutrition #ruleoneproteins #bpisports #faktrition #prosupps #projectad #blackstonelabs #legday #pesscience #allmaxnutrition #gym #fit #dope #hardwork #beast #whatsup
🦁🦁🦁🦁🦁
@futureofboxing 🥊 🥊🥊🥊🥊
Dec 22nd at Barclays in #brooklyn ......
But before that....check out @chowtime_tv mini doc series on the #25daystillbrooklyn
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Only on #YouTube .
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#lionsonly #charlotwins #hypesouth #boxing #middleweight #ggg #wbc #houston #texas #futureofboxing .
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📽 @hypesouth
Claressa Shields is a problem!!👊👊🙌🙌#blackexcellence #blackgirlmagic #ClaressaShields #boxer #boxing #fightnight #middleweight
#1BangGang🥊👊🏿 Game Changer We Bringing #drama #KO #street #Countdown9DaysTill••• #1BangLastManStandingLagos🥊👊🏿🇳🇬#LMS ONEBANG NATION🥊🥊 #strap #season in association with @baddosneh & @votstvng @ybnlmafiafamily @djenimoney @lilkeshofficial @LASTMANSTANDINGLAGOS 1Day BOXING TOURNAMENT SERIES 1 ••• COMING SOON 🥊🥊🥊December 22nd @ #ikeja Lagos #middleweight #boxing series1 1BANGNATION  #1BangBelt dropknifepick1BangGloves🥊 #mainland #island #1BANGBOXINGPROMOTION Future Of #Nigerian Boxing 1BangNIG 1BangUK #sport Spreading 💙 Thru Boxing #empowerment #thursday #communityengagement 1BangFitness #aj 1BangGang #YBNL #Lagos #London UK boxingislife no1naijaboxingplatform🥊 #showtime #tournament #xmas fighter #entertainment
#1BangGang 🥊👊🏿 Game Changer We Bringing #drama  #KO  #street  #Countdown9DaysTill ••• #1BangLastManStandingLagos 🥊👊🏿🇳🇬#LMS  ONEBANG NATION🥊🥊 #strap  #season  in association with @baddosneh & @votstvng @ybnlmafiafamily @djenimoney @lilkeshofficial @LASTMANSTANDINGLAGOS 1Day BOXING TOURNAMENT SERIES 1 ••• COMING SOON 🥊🥊🥊December 22nd @ #ikeja  Lagos #middleweight  #boxing  series1 1BANGNATION #1BangBelt  dropknifepick1BangGloves🥊 #mainland  #island  #1BANGBOXINGPROMOTION  Future Of #Nigerian  Boxing 1BangNIG 1BangUK #sport  Spreading 💙 Thru Boxing #empowerment  #thursday  #communityengagement  1BangFitness #aj  1BangGang #YBNL  #Lagos  #London  UK boxingislife no1naijaboxingplatform🥊 #showtime  #tournament  #xmas  fighter #entertainment 
"Trust the process and stay the course". The goal is to go to bed tonight around 180 pounds (less would be better). I'll wake up tomorrow morning to start the cut, (this will be something new) in an attempt to minimize dehydration time, and to avoid going to bed 15-20 pounds dehydrated, thin/low blood volume, low blood pressure, and low heart rate. I think waking up at 2am, I should reach 165 by 7-7:30am.
#bacon #75kg #165pounds #lightweight #80kg #fuckyourexcuses #fuckaverage
#strongfit #strongman #strongmancrossfit #crossfit #cardiosucks #fit #fitness #fuckburpees #wod #workout #jackedandtan #sober #soberlife #90kg #middleweight #raw #pickupheavyshit #powerlifting #roadtoelite #roadtonationals #deadlifts
"Trust the process and stay the course". The goal is to go to bed tonight around 180 pounds (less would be better). I'll wake up tomorrow morning to start the cut, (this will be something new) in an attempt to minimize dehydration time, and to avoid going to bed 15-20 pounds dehydrated, thin/low blood volume, low blood pressure, and low heart rate. I think waking up at 2am, I should reach 165 by 7-7:30am. #bacon  #75kg  #165pounds  #lightweight  #80kg  #fuckyourexcuses  #fuckaverage  #strongfit  #strongman  #strongmancrossfit  #crossfit  #cardiosucks  #fit  #fitness  #fuckburpees  #wod  #workout  #jackedandtan  #sober  #soberlife  #90kg  #middleweight  #raw  #pickupheavyshit  #powerlifting  #roadtoelite  #roadtonationals  #deadlifts 
We Bringing #drama #KO #street #Countdown9DaysTill••• #1BangLastManStandingLagos🥊👊🏿🇳🇬#LMS ONEBANG NATION🥊🥊 #strap #season in association with @baddosneh & @votstvng @ybnlmafiafamily @LASTMANSTANDINGLAGOS 1Day BOXING TOURNAMENT SERIES 1 ••• COMING SOON 🥊🥊🥊December 22nd @ #ikeja Lagos #middleweight #boxing #series1 1BANGNATION  #1BangBelt dropknifepick1BangGloves🥊 #mainland #island #1BANGBOXINGPROMOTION Future Of #Nigerian Boxing 1BangNIG 1BangUK #sport Spreading 💙 Thru Boxing #empowerment #thursday #communityengagement 1BangFitness #aj 1BangGang #YBNL #Lagos #London UK boxingislife no1naijaboxingplatform🥊 #showtime #tournament #xmas fighter #entertainment
We Bringing #drama  #KO  #street  #Countdown9DaysTill ••• #1BangLastManStandingLagos 🥊👊🏿🇳🇬#LMS  ONEBANG NATION🥊🥊 #strap  #season  in association with @baddosneh & @votstvng @ybnlmafiafamily @LASTMANSTANDINGLAGOS 1Day BOXING TOURNAMENT SERIES 1 ••• COMING SOON 🥊🥊🥊December 22nd @ #ikeja  Lagos #middleweight  #boxing  #series1  1BANGNATION #1BangBelt  dropknifepick1BangGloves🥊 #mainland  #island  #1BANGBOXINGPROMOTION  Future Of #Nigerian  Boxing 1BangNIG 1BangUK #sport  Spreading 💙 Thru Boxing #empowerment  #thursday  #communityengagement  1BangFitness #aj  1BangGang #YBNL  #Lagos  #London  UK boxingislife no1naijaboxingplatform🥊 #showtime  #tournament  #xmas  fighter #entertainment 
The general manager of the #YangonExcelsior Hotel is going toe to toe with one of the toughest men in 🇲🇲 Myanmar, Aung La Nsang…. at the Rotary Club! Nsang (or Aung) was called out by the club for all the great work he did on getting kids immunized.
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Yangon Excelsior has just welcomed Middleweight & Light Heavyweight World Champion Aung La Nsang(Burmese Python) and members of Rotary Club of Central Yangon. Myanmar National PolioPlus Committee (MNPPC) recognizes Aung La Nsang as a Rotary Ambassador & Immunization Champion and Rotary Club of Central Yangon as an Honory Rotarian. .
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#burmesePython #WorldChampion #AungLaNsang #martialarts #onechampionship #onechampionship2018 #myanmar #immuzinationchampion #ambassdor #middleweight #lightweight #yangon #guestofhonour #boxing #champ
The general manager of the #YangonExcelsior  Hotel is going toe to toe with one of the toughest men in 🇲🇲 Myanmar, Aung La Nsang…. at the Rotary Club! Nsang (or Aung) was called out by the club for all the great work he did on getting kids immunized. ================================= Yangon Excelsior has just welcomed Middleweight & Light Heavyweight World Champion Aung La Nsang(Burmese Python) and members of Rotary Club of Central Yangon. Myanmar National PolioPlus Committee (MNPPC) recognizes Aung La Nsang as a Rotary Ambassador & Immunization Champion and Rotary Club of Central Yangon as an Honory Rotarian. . . . . . . #burmesePython  #WorldChampion  #AungLaNsang  #martialarts  #onechampionship  #onechampionship2018  #myanmar  #immuzinationchampion  #ambassdor  #middleweight  #lightweight  #yangon  #guestofhonour  #boxing  #champ 
#bodybuilding #fitness #thirties #bodybuilder #motivation #npc #ifbb #middleweight #tbt #tbt❤️ #tbthursday visit @ www.angelfitnesstraining.com/
1BangGang🥊👊🏿 #Countdown9DaysTill•••Its Gonna #LIT 🔥🔥🔥 #ybnlmafiafamily Way #1BangLastManStandingLagos🥊👊🏿🇳🇬#LMS ONEBANG NATION🥊🥊 #strap #season in association with @baddosneh & @votstvng @ybnlmafiafamily LASTMANSTANDINGLAGOS 1Day BOXING TOURNAMENT SERIES 1 ••• COMING SOON 🥊🥊🥊December 22nd @ #ikeja Lagos #middleweight #boxing #series1 1BANGNATION  #1BangBelt dropknifepick1BangGloves🥊 #mainland #island #1BANGBOXINGPROMOTION Future Of #Nigerian Boxing 1BangNIG 1BangUK #sport Spreading 💙 Thru Boxing #empowerment #Thursday #communityengagement 1BangFitness #aj 1BangGang #YBNL #Lagos #London UK boxingislife no1naijaboxingplatform🥊 #showtime #tournament #xmas #fighter #entertainment
1BangGang🥊👊🏿 #Countdown9DaysTill •••Its Gonna #LIT  🔥🔥🔥 #ybnlmafiafamily  Way #1BangLastManStandingLagos 🥊👊🏿🇳🇬#LMS  ONEBANG NATION🥊🥊 #strap  #season  in association with @baddosneh & @votstvng @ybnlmafiafamily LASTMANSTANDINGLAGOS 1Day BOXING TOURNAMENT SERIES 1 ••• COMING SOON 🥊🥊🥊December 22nd @ #ikeja  Lagos #middleweight  #boxing  #series1  1BANGNATION #1BangBelt  dropknifepick1BangGloves🥊 #mainland  #island  #1BANGBOXINGPROMOTION  Future Of #Nigerian  Boxing 1BangNIG 1BangUK #sport  Spreading 💙 Thru Boxing #empowerment  #Thursday  #communityengagement  1BangFitness #aj  1BangGang #YBNL  #Lagos  #London  UK boxingislife no1naijaboxingplatform🥊 #showtime  #tournament  #xmas  #fighter  #entertainment 
WBC/WBA/IBF Middleweight Champion @claressashields fight drew the highest ratings during @hboboxing final  broadcast. Quickly becoming one of boxing’s biggest stars. Here's 3 fighters we'd like to see share the ring with her in 2019 @ms.raquelmiller @ladyhammer_official & @ceciliabraekhus @salitaprom ------------------------------------------------------------------
#wbboxing #newmedia #proboxing #boxingnews #boxing #boxeo #boxinglife #boxingislife #fitness #fitnessmotivation #womensboxing #femaleboxing #olympian #olympics #goldmedal #middleweight #flint #michigan #detroit #toronto #germany #sanfrancisco #sweetscience #hardworkdedication #gwoat #goat #wba #wbc #ibf #wbo
WBC/WBA/IBF Middleweight Champion @claressashields fight drew the highest ratings during @hboboxing final broadcast. Quickly becoming one of boxing’s biggest stars. Here's 3 fighters we'd like to see share the ring with her in 2019 @ms.raquelmiller @ladyhammer_official & @ceciliabraekhus @salitaprom ------------------------------------------------------------------ #wbboxing  #newmedia  #proboxing  #boxingnews  #boxing  #boxeo  #boxinglife  #boxingislife  #fitness  #fitnessmotivation  #womensboxing  #femaleboxing  #olympian  #olympics  #goldmedal  #middleweight  #flint  #michigan  #detroit  #toronto  #germany  #sanfrancisco  #sweetscience  #hardworkdedication  #gwoat  #goat  #wba  #wbc  #ibf  #wbo 
Focus !!! 😤

Ou va votre concentration va votre énergie 
Arm blaster, débardeur, stringer, T-shirt etc... disponible  sur @uapparelworld by @ulissesworld 💪🏾💪🏾 https://www.uapparelworld.com -10% code promo : Baouss10

COACH BAOUSS  #monster #world #training #fitlife #shredded #musclefitness #muscular #scitecnutrition #fitness #high #fitfrenchies #freestyle #monster #fit #middleweight #muscle #motivation #determination #musculation #workout #crossfit #body #personaltrainer  #arm #nopainnogain #fitnesslifestyle  #coach #passion
Focus !!! 😤 Ou va votre concentration va votre énergie Arm blaster, débardeur, stringer, T-shirt etc... disponible sur @uapparelworld by @ulissesworld 💪🏾💪🏾 https://www.uapparelworld.com -10% code promo : Baouss10 COACH BAOUSS #monster  #world  #training  #fitlife  #shredded  #musclefitness  #muscular  #scitecnutrition  #fitness  #high  #fitfrenchies  #freestyle  #monster  #fit  #middleweight  #muscle  #motivation  #determination  #musculation  #workout  #crossfit  #body  #personaltrainer  #arm  #nopainnogain  #fitnesslifestyle  #coach  #passion 
#1BangGang🥊👊🏿 #1BangLastManStandingLagos🥊👊🏿🇳🇬#LMS ONEBANG NATION🥊🥊 #strap #season in association with @baddosneh & @votstvng @ybnlmafiafamily LASTMANSTANDINGLAGOS 1Day BOXING TOURNAMENT SERIES 1 ••• COMING SOON 🥊🥊🥊December 22nd @ #ikeja Lagos #middleweight #boxing #series1 1BANGNATION  #1BangBelt dropknifepick1BangGloves🥊 #mainland #island #1BANGBOXINGPROMOTION Future Of #Nigerian Boxing #promoter #1BangNIG 1BangUK #sport Spreading 💙 Thru Boxing #empowerment #Thursday #communityengagement 1BangFitness #aj 1BangGang #YBNL #Lagos #London UK boxingislife #no1naijaboxingplatform🥊 #showtime #tournament #xmas #fighter #entertainment
#1BangGang 🥊👊🏿 #1BangLastManStandingLagos 🥊👊🏿🇳🇬#LMS  ONEBANG NATION🥊🥊 #strap  #season  in association with @baddosneh & @votstvng @ybnlmafiafamily LASTMANSTANDINGLAGOS 1Day BOXING TOURNAMENT SERIES 1 ••• COMING SOON 🥊🥊🥊December 22nd @ #ikeja  Lagos #middleweight  #boxing  #series1  1BANGNATION #1BangBelt  dropknifepick1BangGloves🥊 #mainland  #island  #1BANGBOXINGPROMOTION  Future Of #Nigerian  Boxing #promoter  #1BangNIG  1BangUK #sport  Spreading 💙 Thru Boxing #empowerment  #Thursday  #communityengagement  1BangFitness #aj  1BangGang #YBNL  #Lagos  #London  UK boxingislife #no1naijaboxingplatform 🥊 #showtime  #tournament  #xmas  #fighter  #entertainment 
The @bucas_ireland Atlantic 200 (441) is a middleweight, robust and durable turnout rug offering protection against the elements. The waterproof rug has a new silky Dermo-care lining which includes wicking and ‘Stay-dry’ properties that help to keep the horse dry and the coat smooth and soft. #bucas #bucasireland #zebra #zebraproducts #rug #horserug #robust #middleweight #dermo #lining #dry #warm #soft #wicking #elements #winter #december #christmasgift #christmaspresent #gift #present �
The @bucas_ireland Atlantic 200 (441) is a middleweight, robust and durable turnout rug offering protection against the elements. The waterproof rug has a new silky Dermo-care lining which includes wicking and ‘Stay-dry’ properties that help to keep the horse dry and the coat smooth and soft. #bucas  #bucasireland  #zebra  #zebraproducts  #rug  #horserug  #robust  #middleweight  #dermo  #lining  #dry  #warm  #soft  #wicking  #elements  #winter  #december  #christmasgift  #christmaspresent  #gift  #present  �
@official_m_k_c_ 1BangGang🥊👊🏿 #Countdown #9 Days Till•••Come And Party #ybnlmafiafamily Way 22nd #Dec #1BangLastManStandingLagos🥊👊🏿🇳🇬#LMS ONEBANG NATION🥊🥊 #strap #season in association with @baddosneh & @votstvng @ybnlmafiafamily LASTMANSTANDINGLAGOS 1Day BOXING TOURNAMENT SERIES 1 ••• COMING SOON 🥊🥊🥊December 22nd @ #ikeja Lagos #middleweight #boxing #series1 1BANGNATION  #1BangBelt dropknifepick1BangGloves🥊 #mainland #island #1BANGBOXINGPROMOTION Future Of #Nigerian Boxing 1BangNIG 1BangUK #sport Spreading 💙 Thru Boxing #empowerment #wednesday #communityengagement 1BangFitness #aj 1BangGang #YBNL #Lagos #London UK boxingislife no1naijaboxingplatform🥊 #showtime #tournament #xmas fighter #entertainment
@official_m_k_c_ 1BangGang🥊👊🏿 #Countdown  #9  Days Till•••Come And Party #ybnlmafiafamily  Way 22nd #Dec  #1BangLastManStandingLagos 🥊👊🏿🇳🇬#LMS  ONEBANG NATION🥊🥊 #strap  #season  in association with @baddosneh & @votstvng @ybnlmafiafamily LASTMANSTANDINGLAGOS 1Day BOXING TOURNAMENT SERIES 1 ••• COMING SOON 🥊🥊🥊December 22nd @ #ikeja  Lagos #middleweight  #boxing  #series1  1BANGNATION #1BangBelt  dropknifepick1BangGloves🥊 #mainland  #island  #1BANGBOXINGPROMOTION  Future Of #Nigerian  Boxing 1BangNIG 1BangUK #sport  Spreading 💙 Thru Boxing #empowerment  #wednesday  #communityengagement  1BangFitness #aj  1BangGang #YBNL  #Lagos  #London  UK boxingislife no1naijaboxingplatform🥊 #showtime  #tournament  #xmas  fighter #entertainment 
22nd Dec Box & Rave with @lilkeshofficial YAGI Coming Thru We D #Best  @1bangfitness @baddosneh @votstvng 🇳🇬🇬🇧 🌍 LastManStandingLagos #boxing #lastmanstandinglagos 🌊 Come Join Us... You Don’t Wanna Be Told #Fams ••• 1st Of It’s Kind In Nigeria Lagos Boxing Tournament. OneBang Promotions In Partnerships With YBNL Records and VOTS TV Presents LastManStandingLagos 1day Boxing Knockout Tournament Series One Sanctioned By NBBofC... IT’S OFFICIAL IT’S FIGHTING TIME IT’S SHOWTIME 1BANGWAY🥊 Electrifying Night Of Boxing...December 22nd @Police College #Ikeja Lagos #middleweight series1 #LMS #boxing 1BANGNATION  #1BangBelt #dropknifepick1BangGloves🥊 #sport #fitness #cardio #1BANGBOXINGPROMOTION Future Of #Nigerian Boxing #world #tournament Spreading 💙 Thru Boxing #empowerment #thursday 1banggang #communityengagement 1BangFitness #YBNL #Lagos #xmas #no1naijaboxingplatform🥊 #mainland #island
22nd Dec Box & Rave with @lilkeshofficial YAGI Coming Thru We D #Best  @1bangfitness @baddosneh @votstvng 🇳🇬🇬🇧 🌍 LastManStandingLagos #boxing  #lastmanstandinglagos  🌊 Come Join Us... You Don’t Wanna Be Told #Fams  ••• 1st Of It’s Kind In Nigeria Lagos Boxing Tournament. OneBang Promotions In Partnerships With YBNL Records and VOTS TV Presents LastManStandingLagos 1day Boxing Knockout Tournament Series One Sanctioned By NBBofC... IT’S OFFICIAL IT’S FIGHTING TIME IT’S SHOWTIME 1BANGWAY🥊 Electrifying Night Of Boxing...December 22nd @Police College #Ikeja  Lagos #middleweight  series1 #LMS  #boxing  1BANGNATION #1BangBelt  #dropknifepick1BangGloves 🥊 #sport  #fitness  #cardio  #1BANGBOXINGPROMOTION  Future Of #Nigerian  Boxing #world  #tournament  Spreading 💙 Thru Boxing #empowerment  #thursday  1banggang #communityengagement  1BangFitness #YBNL  #Lagos  #xmas  #no1naijaboxingplatform 🥊 #mainland  #island 
@futureofboxing working on the bag 🔥🥊
@futureofboxing working on the bag 🔥🥊
Maaaa oggi non era SCIOPERO NAZIONALE DEI MECCANICI ?🐒🐒🐒 El Harraz "ARABETTO" Team 🇲🇦🇮🇹🥊🔥
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Al Hamdulillah ☝🙏💪❤ #Buonasera #Freddo#Roma #AlHamdulillah #fight #Giovedì #libertà #lavoro #amore #Forza #pugilato#boxeo #cool #Boxe #boy #girl #likesforlikes #followme #follow4follow #like4like #StayTuned #muslim #likeforlike #picoftheday #photooftheday #🔝 #top #Italia #middleweight
Il mio tifoso Numero 1, ARABETTO SENIOR ♥

El Harraz "ARABETTO" Team 🇲🇦🇮🇹🥊🔥
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Al Hamdulillah ☝🙏💪❤ #Buonasera #allenamento #Roma #AlHamdulillah #fight #Giovedì #libertà #lavoro #amore #Forza #pugilato#boxeo #cool #Boxe #boy #girl #likesforlikes #followme #follow4follow #like4like #StayTuned #muslim #likeforlike #picoftheday #photooftheday #🔝 #top #Italia #middleweight
📰🗞 UFC Middleweight Ronaldo "Jacare" Souza states his frustration with the UFC's intent to grant his former teammate and former UFC Middleweight Champion Anderson Silva a title shot with a victory over Israel Adesanya. Souza simply believes that Silva does not deserve the title shot due to him coming off of a doping violation. Do you think Souza has a valid point? #mma #mixedmartialarts #ufc #middleweight #ronaldojacaresouza #spider #andersonsilva (📸credit:mmamania.com)
📰🗞 UFC Middleweight Ronaldo "Jacare" Souza states his frustration with the UFC's intent to grant his former teammate and former UFC Middleweight Champion Anderson Silva a title shot with a victory over Israel Adesanya. Souza simply believes that Silva does not deserve the title shot due to him coming off of a doping violation. Do you think Souza has a valid point? #mma  #mixedmartialarts  #ufc  #middleweight  #ronaldojacaresouza  #spider  #andersonsilva  (📸credit:mmamania.com)
#WorkInProgress: It's #Ink time! Hammering in the blacks with a #Micron 02 #pen.

Taking a little break from painting Louie to create a mini-#MarvelousMarvinHagler on a 2.5" X 3.5" #SketchCard! My first try!

For a while, the 2.5" X 3.5" sketch card has been pretty popular. Depending in the subject, it's quick to render; it's portable and relatively inexpensive to commission or purchase outright. Naturally I arrived late to the party however. One day, The Pack and I went to #BlickArtMaterials for our latest grab session and I saw #BristolBoard sketch cards on sale, so I nabbed a package, then, 10 minutes later, thought, "This is Bristol Board. Why am I buying cards when I can measure and cut my own at home?" (I have MANY pads of #StrathmoreArt Bristol Board at home.) It's tantamount to purchasing those lunch-ready bags of chips or breakfast-ready bowls of cereal. With minimal effort, I can get the same result, save money and show everyone how much I care by making sure each card is dimensionally as perfect as can be.

This sketch card of my all-time favorite #middleweight will be completed with #Copic #Marker. I might just do more if I like the result!

#WIP #MarvinHagler #Boxing #Art #Artist #BoxingArt #BoxingArtist #Drawing #Sketch #Card #Portrait #Portraiture #InstaArt #CoyoteDuran #Illustrator #Illustration #Champion
#WorkInProgress : It's #Ink  time! Hammering in the blacks with a #Micron  02 #pen . Taking a little break from painting Louie to create a mini-#MarvelousMarvinHagler  on a 2.5" X 3.5" #SketchCard ! My first try! For a while, the 2.5" X 3.5" sketch card has been pretty popular. Depending in the subject, it's quick to render; it's portable and relatively inexpensive to commission or purchase outright. Naturally I arrived late to the party however. One day, The Pack and I went to #BlickArtMaterials  for our latest grab session and I saw #BristolBoard  sketch cards on sale, so I nabbed a package, then, 10 minutes later, thought, "This is Bristol Board. Why am I buying cards when I can measure and cut my own at home?" (I have MANY pads of #StrathmoreArt  Bristol Board at home.) It's tantamount to purchasing those lunch-ready bags of chips or breakfast-ready bowls of cereal. With minimal effort, I can get the same result, save money and show everyone how much I care by making sure each card is dimensionally as perfect as can be. This sketch card of my all-time favorite #middleweight  will be completed with #Copic  #Marker . I might just do more if I like the result! #WIP  #MarvinHagler  #Boxing  #Art  #Artist  #BoxingArt  #BoxingArtist  #Drawing  #Sketch  #Card  #Portrait  #Portraiture  #InstaArt  #CoyoteDuran  #Illustrator  #Illustration  #Champion 
тнιѕ ιѕ тєη ρєя¢єηт ℓυ¢к
тωєηту ρєя¢єηт ѕкιℓℓ
ƒιƒтєєη ρєя¢єηт ¢ση¢єηтяαтє∂ ρσωєя σƒ ωιℓℓ
ƒινє ρєя¢єηт ρℓєαѕυяє
ƒιƒту ρєя¢єηт ραιη
αη∂ α нυη∂яє∂ ρєя¢єηт яєαѕση тσ яємємвєя тнє ηαмє
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@iron_warrior_strongman •
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#driven #determined #relentless #strengthathlete #goals #gains #strongman #stronger #workethic #earnit #yougottawantit #shelifts #girlswholift  #liftheavy #middleweight #progressnotperfection #strong #power #training #workout
тнιѕ ιѕ тєη ρєя¢єηт ℓυ¢к тωєηту ρєя¢єηт ѕкιℓℓ ƒιƒтєєη ρєя¢єηт ¢ση¢єηтяαтє∂ ρσωєя σƒ ωιℓℓ ƒινє ρєя¢єηт ρℓєαѕυяє ƒιƒту ρєя¢єηт ραιη αη∂ α нυη∂яє∂ ρєя¢єηт яєαѕση тσ яємємвєя тнє ηαмє • @iron_warrior_strongman • • • #driven  #determined  #relentless  #strengthathlete  #goals  #gains  #strongman  #stronger  #workethic  #earnit  #yougottawantit  #shelifts  #girlswholift  #liftheavy  #middleweight  #progressnotperfection  #strong  #power  #training  #workout 
Shoutout @futureofboxing for showing sana lights love on his Dec 22 Open workout #LionsOnly
#Boxing #PBC #Charlotwins #TMT #CharloBoxing #WBC #Middleweight #JuniorMiddleweight
I’m gonna steal a line from an old teammate of mine and put myself in the “heavy middle” category 🤣. Gains all day. Can’t wait to get on the competitions mats again. .
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#Fitness #FITat40 #FITDad #FitnessMotivation #FITLife #WorkHard #GymLife #StrengthAndConditioning #FitnessGoals #Workout #TrainHard #LiveWell #FITFamily #FITKids #Cardio #BJJLifestyle #BrazilianJiuJitsu #Oly #Snatch #Middleweight #Gains #WarmUp
First boxing pad session since the fight for @stungunnkilla_95 Camera didnt start rolling till the final round, so nice and easy cool down after a hard sesh. Back to the drawing board, clean up some stuff to be ready for the next one. Osu 🤙🥊🥋 #warriorspiritkickboxing #WSKB #kickboxing #boxing #muaythai #mma #striking #warrior #meadowlake #saskatchewan #canada #beardys #ducklake #laloche #dene #cree #nativewarriors #mittwork #padwork #backatit #hardwork #heavyweight #lightheavyweight #middleweight #consistency #diet
First boxing pad session since the fight for @stungunnkilla_95 Camera didnt start rolling till the final round, so nice and easy cool down after a hard sesh. Back to the drawing board, clean up some stuff to be ready for the next one. Osu 🤙🥊🥋 #warriorspiritkickboxing  #WSKB  #kickboxing  #boxing  #muaythai  #mma  #striking  #warrior  #meadowlake  #saskatchewan  #canada  #beardys  #ducklake  #laloche  #dene  #cree  #nativewarriors  #mittwork  #padwork  #backatit  #hardwork  #heavyweight  #lightheavyweight  #middleweight  #consistency  #diet 
#HISTORY THE #richest fight in #boxinghistory Sugar Ray Leonard, the former welterweight & light-middleweight (WBA) champion, ended Hagler’s 7-year spell at the #top of the #middleweight division with a #superbly executed but #bitterly disputed #split decision win in #front of a capacity 15,000 #crowd in Las #Vegas’ Caesars Stadium & an estimated #worldwide TV audience of #around 300 million on April 6, 1987, I #was one of 300 #million watching,👀 the #fight.❤️🇺🇸💯
#HISTORY  THE #richest  fight in #boxinghistory  Sugar Ray Leonard, the former welterweight & light-middleweight (WBA) champion, ended Hagler’s 7-year spell at the #top  of the #middleweight  division with a #superbly  executed but #bitterly  disputed #split  decision win in #front  of a capacity 15,000 #crowd  in Las #Vegas ’ Caesars Stadium & an estimated #worldwide  TV audience of #around  300 million on April 6, 1987, I #was  one of 300 #million  watching,👀 the #fight .❤️🇺🇸💯
These are the kind of moments that make you question life decisions.
These are the kind of moments that make you question life decisions.
#JoshuaWilder is said to be close! Great news for boxing and boxing fans!! Who’s excited?!
#JoshuaWilder  is said to be close! Great news for boxing and boxing fans!! Who’s excited?!
Really starting to shed that subcutaneous water. I don't lift for a curtain look (like sweet abs and what not) so when I have to cut weight and actually look like a physique athlet, imma take advantage of that shit. I just gotta tell the wife not to get to attached to the abs! 😂😂😂
#bacon #75kg #165pounds #lightweight #80kg #fuckyourexcuses #fuckaverage
#strongfit #strongman #strongmancrossfit #crossfit #cardiosucks #fit #fitness #fuckburpees #wod #workout #jackedandtan #sober #soberlife #90kg #middleweight #raw #pickupheavyshit #powerlifting #roadtoelite #roadtonationals #deadlifts
Really starting to shed that subcutaneous water. I don't lift for a curtain look (like sweet abs and what not) so when I have to cut weight and actually look like a physique athlet, imma take advantage of that shit. I just gotta tell the wife not to get to attached to the abs! 😂😂😂 #bacon  #75kg  #165pounds  #lightweight  #80kg  #fuckyourexcuses  #fuckaverage  #strongfit  #strongman  #strongmancrossfit  #crossfit  #cardiosucks  #fit  #fitness  #fuckburpees  #wod  #workout  #jackedandtan  #sober  #soberlife  #90kg  #middleweight  #raw  #pickupheavyshit  #powerlifting  #roadtoelite  #roadtonationals  #deadlifts 
4th meal of the day down, (chicken breast, boiled broccoli and spinach, one tablespoon each unsalted butter and coconut oil. Sitting at 2300 calories right now, and will be at about 3000 by tonight. A gallon and a half of water down at this time (2:45pm) then the trickery comes in.... 1.5 gallons water from 3:30pm to 6:30/7:00pm, then cut water. That gives your body that final push to really dump water. I'll only sip as needed tomorrow then, depending on body weight, I'll wake up around 1-2am to start the baths. I think I should be around 180 (maybe less) by tomorrow evening, which should be pretty easy to sweat 15 pounds out. Also, tomorrow I'll some fruit, 3/4 of a cup frozen strawberries and blueberries. "But wait!... you can't have carbs!".... Maybe I know something you don't, wanna find out what? Lol.
#bacon #75kg #165pounds #lightweight #80kg #fuckyourexcuses #fuckaverage
#strongfit #strongman #strongmancrossfit #crossfit #cardiosucks #fit #fitness #fuckburpees #wod #workout #jackedandtan #sober #soberlife #90kg #middleweight #raw #pickupheavyshit #powerlifting #roadtoelite #roadtonationals #deadlifts
4th meal of the day down, (chicken breast, boiled broccoli and spinach, one tablespoon each unsalted butter and coconut oil. Sitting at 2300 calories right now, and will be at about 3000 by tonight. A gallon and a half of water down at this time (2:45pm) then the trickery comes in.... 1.5 gallons water from 3:30pm to 6:30/7:00pm, then cut water. That gives your body that final push to really dump water. I'll only sip as needed tomorrow then, depending on body weight, I'll wake up around 1-2am to start the baths. I think I should be around 180 (maybe less) by tomorrow evening, which should be pretty easy to sweat 15 pounds out. Also, tomorrow I'll some fruit, 3/4 of a cup frozen strawberries and blueberries. "But wait!... you can't have carbs!".... Maybe I know something you don't, wanna find out what? Lol. #bacon  #75kg  #165pounds  #lightweight  #80kg  #fuckyourexcuses  #fuckaverage  #strongfit  #strongman  #strongmancrossfit  #crossfit  #cardiosucks  #fit  #fitness  #fuckburpees  #wod  #workout  #jackedandtan  #sober  #soberlife  #90kg  #middleweight  #raw  #pickupheavyshit  #powerlifting  #roadtoelite  #roadtonationals  #deadlifts 
1BangGang🥊👊🏿 #Countdown10DaysTill•••Its Gonna #LIT 🔥🔥🔥 #ybnlmafiafamily Way #1BangLastManStandingLagos🥊👊🏿🇳🇬#LMS ONEBANG NATION🥊🥊 #strap #season in association with @baddosneh & @votstvng @ybnlmafiafamily LASTMANSTANDINGLAGOS 1Day BOXING TOURNAMENT SERIES 1 ••• COMING SOON 🥊🥊🥊December 22nd @ #ikeja Lagos #middleweight #boxing #series1 1BANGNATION  #1BangBelt dropknifepick1BangGloves🥊 #mainland #island #1BANGBOXINGPROMOTION Future Of #Nigerian Boxing 1BangNIG 1BangUK #sport Spreading 💙 Thru Boxing #empowerment #wednesday #communityengagement 1BangFitness #aj 1BangGang #YBNL #Lagos #London UK boxingislife no1naijaboxingplatform🥊 #showtime #tournament #xmas fighter #entertainment
1BangGang🥊👊🏿 #Countdown10DaysTill •••Its Gonna #LIT  🔥🔥🔥 #ybnlmafiafamily  Way #1BangLastManStandingLagos 🥊👊🏿🇳🇬#LMS  ONEBANG NATION🥊🥊 #strap  #season  in association with @baddosneh & @votstvng @ybnlmafiafamily LASTMANSTANDINGLAGOS 1Day BOXING TOURNAMENT SERIES 1 ••• COMING SOON 🥊🥊🥊December 22nd @ #ikeja  Lagos #middleweight  #boxing  #series1  1BANGNATION #1BangBelt  dropknifepick1BangGloves🥊 #mainland  #island  #1BANGBOXINGPROMOTION  Future Of #Nigerian  Boxing 1BangNIG 1BangUK #sport  Spreading 💙 Thru Boxing #empowerment  #wednesday  #communityengagement  1BangFitness #aj  1BangGang #YBNL  #Lagos  #London  UK boxingislife no1naijaboxingplatform🥊 #showtime  #tournament  #xmas  fighter #entertainment 
Triple gold @grapplinggames nashville this weekend. Thanks @artistabjj for being an amazing gym to be apart of and @_felixgarcia for being an amazing coach. Looking forward to more growth on this continued path. Oss!

@axiomkimonos

#ArtistaBJJ #atos #atosnashville  #grapplinggames #juijitsu #nogi #bjj #fitfam #fitlife #nashville #tennessee #jui-jitsu #gold #absolute #gi #obsessed #healthyaddiction #middleweight
It just had to be the event I was going to 🙄
It just had to be the event I was going to 🙄
The 💙❤️ Is #Real On the #street @ Mushin Always #Countdown11DaysTill•••Come And Party #ybnlmafiafamily Way 22nd #Dec #1BangLastManStandingLagos🥊👊🏿🇳🇬#LMS ONEBANG NATION🥊🥊 #strap #season in association with @baddosneh & @votstvng @ybnlmafiafamily LASTMANSTANDINGLAGOS 1Day BOXING TOURNAMENT SERIES 1 ••• COMING SOON 🥊🥊🥊December 22nd @ #ikeja Lagos #middleweight #boxing #series1 1BANGNATION  #1BangBelt dropknifepick1BangGloves🥊 #mainland #island #1BANGBOXINGPROMOTION Future Of #Nigerian Boxing 1BangNIG 1BangUK #sport Spreading 💙 Thru Boxing #empowerment #wednesday #communityengagement 1BangFitness #aj 1BangGang #YBNL #Lagos #London UK boxingislife no1naijaboxingplatform🥊 #showtime #tournament #xmas fighter #entertainment
The 💙❤️ Is #Real  On the #street  @ Mushin Always #Countdown11DaysTill •••Come And Party #ybnlmafiafamily  Way 22nd #Dec  #1BangLastManStandingLagos 🥊👊🏿🇳🇬#LMS  ONEBANG NATION🥊🥊 #strap  #season  in association with @baddosneh & @votstvng @ybnlmafiafamily LASTMANSTANDINGLAGOS 1Day BOXING TOURNAMENT SERIES 1 ••• COMING SOON 🥊🥊🥊December 22nd @ #ikeja  Lagos #middleweight  #boxing  #series1  1BANGNATION #1BangBelt  dropknifepick1BangGloves🥊 #mainland  #island  #1BANGBOXINGPROMOTION  Future Of #Nigerian  Boxing 1BangNIG 1BangUK #sport  Spreading 💙 Thru Boxing #empowerment  #wednesday  #communityengagement  1BangFitness #aj  1BangGang #YBNL  #Lagos  #London  UK boxingislife no1naijaboxingplatform🥊 #showtime  #tournament  #xmas  fighter #entertainment