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“You put me in a race where there’s a lot on the line, especially where people tell me ‘you can’t win,’ or ‘you’re too small,’ you tell me those things and I’ll find a way to prove you wrong.”
- Mirinda Carfrae (Ironman world champ)
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#ironman #neversettle #proveyourself
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And with that, T-5 days. Doubt is settling in, but quickly brushed away by mental fortitude. Since June 2017 I started from barely running 2 miles to a complete endurance overhaul and enjoying a 50 mile ultra marathon. Ironman is totally doable. I just have to probe the naysayers and my internal doubts wrong!
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Here’s to hoping I can keep calm, settle in, and just keep swimming, biking, and running. Any last minute tips are greatly appreciated!
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“You put me in a race where there’s a lot on the line, especially where people tell me ‘you can’t win,’ or ‘you’re too small,’ you tell me those things and I’ll find a way to prove you wrong.” - Mirinda Carfrae (Ironman world champ) . #ironman  #neversettle  #proveyourself  . . . And with that, T-5 days. Doubt is settling in, but quickly brushed away by mental fortitude. Since June 2017 I started from barely running 2 miles to a complete endurance overhaul and enjoying a 50 mile ultra marathon. Ironman is totally doable. I just have to probe the naysayers and my internal doubts wrong! . Here’s to hoping I can keep calm, settle in, and just keep swimming, biking, and running. Any last minute tips are greatly appreciated! . . .
Almost back - 95/100/125/130🔑
@illuminebarbellclub  @theejakejohnson @alee_weightlifting @alee_athletics 
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#mentaltoughness #hardwork #dedication #athlete #67kg #snatch #cleanandjerk #fitness #motivation #weightlifting #olympicweightlifting #nike #eleiko #usaweightlifting #nikeweightlifting #grind
When you feel like you have given all you have, tell yourself, you’re just getting started.. #mentaltoughness #itsallmental #keeppushing #gym #motivation #justgettingstarted #gains
This beautiful driftwood on a Phuket beach was shaped by the relentless onslaught of tide, sun and sand. 
Sometimes the negative episodes in our lives can be harsh and relentless but the result is a stronger you, better at navigating the difficult times. 
Remember, challenges are opportunities to make you even more awesome and beautiful! 
Follow @theblessedlife77 :) #purposedrivenlife #purposeledlife #godisgoodallthetime 
#selfdevelopment #selfgrowth 
#personaldevelopment #personalgrowth 
#mindsetcreator #mindsetsuccess #personalgoal #setgoal #mentalstrength #mentaltoughness #investingsuccess #financialfreedom #personalfinancialsuccess #healthandwealth #blessedlife 
motivationforwomen #blessing2others #neverwalkalone #investingskills
#haveyourcakeandeatit
This beautiful driftwood on a Phuket beach was shaped by the relentless onslaught of tide, sun and sand. Sometimes the negative episodes in our lives can be harsh and relentless but the result is a stronger you, better at navigating the difficult times. Remember, challenges are opportunities to make you even more awesome and beautiful! Follow @theblessedlife77 :) #purposedrivenlife  #purposeledlife  #godisgoodallthetime  #selfdevelopment  #selfgrowth  #personaldevelopment  #personalgrowth  #mindsetcreator  #mindsetsuccess  #personalgoal  #setgoal  #mentalstrength  #mentaltoughness  #investingsuccess  #financialfreedom  #personalfinancialsuccess  #healthandwealth  #blessedlife  motivationforwomen #blessing2others  #neverwalkalone  #investingskills  #haveyourcakeandeatit 
Bicep and back day ✅  Day two on the books and my biceps are feeling super happy! They haven’t worked that hard in a while! 💪🏻🤩... I am loving he challenge of this workout plan and I am also loving that it’s rest day tomorrow. As I said before, my rest days will be active and filled with things I love. Time to cook up dinner and get cozy with the fiancé. #fitness #fitfemale #resillientwomen #mentaltoughness #movementheals #chellengeyourself #tuesdaymotivation #workingonmyself #workitout #challengeme
Bicep and back day ✅ Day two on the books and my biceps are feeling super happy! They haven’t worked that hard in a while! 💪🏻🤩... I am loving he challenge of this workout plan and I am also loving that it’s rest day tomorrow. As I said before, my rest days will be active and filled with things I love. Time to cook up dinner and get cozy with the fiancé. #fitness  #fitfemale  #resillientwomen  #mentaltoughness  #movementheals  #chellengeyourself  #tuesdaymotivation  #workingonmyself  #workitout  #challengeme 
To achieve your goal requires that you have mental strength. To gain mental strength it takes conscious effort and deliberate daily practice.

That sometimes includes you tolerating a little discomfort as what you are pursuing ties to your greater purpose.

If you can tolerate a little discomfort or as much as what you are pursuing is going to require of you the more confident you will become.

One thing you want to bear in mind, when experiencing discomfort is not to look for unhealthy shortcuts. The best thing you can do is to find the best way to deal with your situation or at least remind yourself of the big picture.

The more you push yourself to stay committed to your commitment, the stronger you become mentally. 
Remember, the discomfort is a part of your development and once you approach each challenge with the right attitude, the greater chance you have of seeing the opportunities available.

ONCE YOU CAN CONVINCE YOURSELF TO KEEP GOING YOU WILL.

#MasteringYourMindset
#EmpoweringBlackMales
#BreakingPreconceivedBarriers
#BlackMales
#MakingHistory
#PowerfulBeyondMeasure
#ChangingTheCulture
#PossibilitiesAreEndless #CultivatePositiveEnvironment
#BeTheChange #BlackGiftedTalented
#GoingBeyondLimitations™
#BlackMenandSuits
#SelfImprovement
#YouthEmpowerment
#YouthSpeaker
#GrowthMindset
#AuthenticSelf
#TheBlackManCan
#GQStyle
#LeadersCreateLeaders
#WorldChangers
#ChangeAgent
#ChildrenAreTheFuture
#BlackMenWithStyle
#BlackAuthors
#CommunityDevelopment
#MentorshipMatters
#MentalToughness #globalimpact
To achieve your goal requires that you have mental strength. To gain mental strength it takes conscious effort and deliberate daily practice. That sometimes includes you tolerating a little discomfort as what you are pursuing ties to your greater purpose. If you can tolerate a little discomfort or as much as what you are pursuing is going to require of you the more confident you will become. One thing you want to bear in mind, when experiencing discomfort is not to look for unhealthy shortcuts. The best thing you can do is to find the best way to deal with your situation or at least remind yourself of the big picture. The more you push yourself to stay committed to your commitment, the stronger you become mentally. Remember, the discomfort is a part of your development and once you approach each challenge with the right attitude, the greater chance you have of seeing the opportunities available. ONCE YOU CAN CONVINCE YOURSELF TO KEEP GOING YOU WILL. #MasteringYourMindset  #EmpoweringBlackMales  #BreakingPreconceivedBarriers  #BlackMales  #MakingHistory  #PowerfulBeyondMeasure  #ChangingTheCulture  #PossibilitiesAreEndless  #CultivatePositiveEnvironment  #BeTheChange  #BlackGiftedTalented  #GoingBeyondLimitations ™ #BlackMenandSuits  #SelfImprovement  #YouthEmpowerment  #YouthSpeaker  #GrowthMindset  #AuthenticSelf  #TheBlackManCan  #GQStyle  #LeadersCreateLeaders  #WorldChangers  #ChangeAgent  #ChildrenAreTheFuture  #BlackMenWithStyle  #BlackAuthors  #CommunityDevelopment  #MentorshipMatters  #MentalToughness  #globalimpact 
The battle of the mind is one of the most dangerous battles. 
Self doubt and fear can paralyze dreamers. Arming yourself with God and moving through your fears and doubts will allow you to have peace of mind while moving towards your goals. Of course this is easier said than done but with self reflection, prayer and action it is truly possible. Remember nothing is worth your peace of mind. Start now!

Guidednotesclothing.com 
#peaceofmindovereverything #mentalhealth #mentaltoughness #prayerchangeseverything #godsavedmylife #iaintperfect #gettingstronger #workout #drifit #tshirts #thankgod #spiritualliving #christianclothing #gospelmusic #christianapparel #fearisaliar #live #bestlifeever #quotes #faithful #zionchurch #godisdope #armed #dcclothing
The battle of the mind is one of the most dangerous battles. Self doubt and fear can paralyze dreamers. Arming yourself with God and moving through your fears and doubts will allow you to have peace of mind while moving towards your goals. Of course this is easier said than done but with self reflection, prayer and action it is truly possible. Remember nothing is worth your peace of mind. Start now! Guidednotesclothing.com #peaceofmindovereverything  #mentalhealth  #mentaltoughness  #prayerchangeseverything  #godsavedmylife  #iaintperfect  #gettingstronger  #workout  #drifit  #tshirts  #thankgod  #spiritualliving  #christianclothing  #gospelmusic  #christianapparel  #fearisaliar  #live  #bestlifeever  #quotes  #faithful  #zionchurch  #godisdope  #armed  #dcclothing 
My biggest challenge isn’t the ache in my lungs or the burning in my legs. It’s the voice in my head telling me, “I can’t.”
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I’ve taught myself to ignore my thoughts and to drown out all the doubt. To push harder. To remember why I started.
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My mission is to help that little voice in your heads fade away too. For you to whisper to yourselves when you are in pain & about to quit, “I can.”
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That’s the moment that you will discover that the person you thought you were is no match for the person you are and not even close to the person you are about to become.
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#cptfitguide #iam1stphorm #duespaid #legionofboom #1stphorm #fitnessmotivation #keeppushing #yougotthis #gymmotivation #fitnessmotivation #mindovermatter #mentaltoughness
My biggest challenge isn’t the ache in my lungs or the burning in my legs. It’s the voice in my head telling me, “I can’t.” . I’ve taught myself to ignore my thoughts and to drown out all the doubt. To push harder. To remember why I started. . My mission is to help that little voice in your heads fade away too. For you to whisper to yourselves when you are in pain & about to quit, “I can.” . That’s the moment that you will discover that the person you thought you were is no match for the person you are and not even close to the person you are about to become. . . #cptfitguide  #iam1stphorm  #duespaid  #legionofboom  #1stphorm  #fitnessmotivation  #keeppushing  #yougotthis  #gymmotivation  #fitnessmotivation  #mindovermatter  #mentaltoughness 
‼️CURRENTLY LOOKING FOR A NEW BUSINESS PARTNER‼️
• Serious • Motivated • Hardworking •Focused •Competitive • Ready2win ‼️DM ME ASAP‼️ ‼️TAG A FRIEND ASAP‼️#business #newbusinesspartner #motivated #serious #focused #ambitious #hardworker #competitive #wealthymindset #readytowin #letsgo #mentaltoughness#cali
Transformation Tuesday! 
Here are my before photos for my new program. I know what you may be thinking... This is NOT the Deb I saw literally two weeks ago, and you're right! The last two weeks my diet has been unrestricted. It was 4th of July weekend and then I was on vacation and IENJOYED MYSELF. Beers, Burgers and Brats! Even more importantly I AM HAPPY. My ultimate goal is self love. This is called a journey for a reason! I am never going to restrict myself from having fun and letting loose on vacation, and honestly I wouldn't expect you to either. I still never missed a workout and I am still a creature of HEALTHY HABITS! I was just enjoying myself for a little bit, absolutely no regrets.

This actually showed me that nutrition is key. You cannot benefit from a workout if you do not put nutrient rich REAL food into your body. You have to eat A LOT of quality food for your lean muscle to burn fat. You can't starve yourself. You can't eat bad and workout. Its a combination and always will be. Quick fixes like wraps and juice cleanses aren't healthy OR sustainable. YOU HAVE TO DO HARD WORK. I will always believe this so FIGHT ME.

Now its back to work for me! This program excites me on so many levels. It has been YEARS since I have done any classic weightlifting. I am ready to shape and tone up! I have done it before and I will absolutely do it again. I wasn't going to post my before photo without an after, but WHY NOT?! (limiting belief, fear of judgement, wanting to "keep up appearances" -- just to name a few), But I became a coach to get away from excuses and show you with full transparency my journey so you know that you can do it too! Check out my Instagram highlights because I will be putting a weekly updates in my highlights of my progression through the 8 weeks.

AND JOIN ME ON FACEBOOK TONIGHT! I am going live in my coach sneak peek to give you all the info on coaching! LINK IN BIO!!!!
Transformation Tuesday! Here are my before photos for my new program. I know what you may be thinking... This is NOT the Deb I saw literally two weeks ago, and you're right! The last two weeks my diet has been unrestricted. It was 4th of July weekend and then I was on vacation and IENJOYED MYSELF. Beers, Burgers and Brats! Even more importantly I AM HAPPY. My ultimate goal is self love. This is called a journey for a reason! I am never going to restrict myself from having fun and letting loose on vacation, and honestly I wouldn't expect you to either. I still never missed a workout and I am still a creature of HEALTHY HABITS! I was just enjoying myself for a little bit, absolutely no regrets. This actually showed me that nutrition is key. You cannot benefit from a workout if you do not put nutrient rich REAL food into your body. You have to eat A LOT of quality food for your lean muscle to burn fat. You can't starve yourself. You can't eat bad and workout. Its a combination and always will be. Quick fixes like wraps and juice cleanses aren't healthy OR sustainable. YOU HAVE TO DO HARD WORK. I will always believe this so FIGHT ME. Now its back to work for me! This program excites me on so many levels. It has been YEARS since I have done any classic weightlifting. I am ready to shape and tone up! I have done it before and I will absolutely do it again. I wasn't going to post my before photo without an after, but WHY NOT?! (limiting belief, fear of judgement, wanting to "keep up appearances" -- just to name a few), But I became a coach to get away from excuses and show you with full transparency my journey so you know that you can do it too! Check out my Instagram highlights because I will be putting a weekly updates in my highlights of my progression through the 8 weeks. AND JOIN ME ON FACEBOOK TONIGHT! I am going live in my coach sneak peek to give you all the info on coaching! LINK IN BIO!!!!
If you’re gonna dance, then darling, make the world spin 🧜🏻‍♀️✨
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#loveyourself #pinkhair #wildone #dance #mentaltoughness #loveyourself #roundandround #nomakeup #oneyeargoal @ddlovato @lorealmakeup #charcoal #natural
Don’t feel confident that’s true?  Facing something so big it’ll take more than what you got in the tank?? https://clcgroup.site123.me. That’s the place.  We are the people.  Call.  Email.  Fill out the contact form.  Whatever but let’s go get after it together.  First calls free.  You got no problem investing in cars and clothes that will fade or break....spend some time and invest in you’re life instead....ya only get one.  Let’s get some!!!!
#coach #clcgway #coacheslife #coaching #coachinglifestyle #sacrifice #selfapproval #selfcontrol #selfdiscipline #selfimprovement #selfimprovment #selflove #discipline #disciplineequalsfreedom #dontbackdown #driven #life #lifecoaching #lifeimprovement #living #mindfullness #mentaltoughness #perspective #personalfreedom #personalgrowth #perspective #purposesdrivenlife
Don’t feel confident that’s true? Facing something so big it’ll take more than what you got in the tank?? https://clcgroup.site123.me. That’s the place. We are the people. Call. Email. Fill out the contact form. Whatever but let’s go get after it together. First calls free. You got no problem investing in cars and clothes that will fade or break....spend some time and invest in you’re life instead....ya only get one. Let’s get some!!!! #coach  #clcgway  #coacheslife  #coaching  #coachinglifestyle  #sacrifice  #selfapproval  #selfcontrol  #selfdiscipline  #selfimprovement  #selfimprovment  #selflove  #discipline  #disciplineequalsfreedom  #dontbackdown  #driven  #life  #lifecoaching  #lifeimprovement  #living  #mindfullness  #mentaltoughness  #perspective  #personalfreedom  #personalgrowth  #perspective  #purposesdrivenlife 
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Tag someone 🔖
Do you agree?⠀ -⠀ Tag someone 🔖
T U E S D A Y
Power circuit, a little pain mixed with insanity and motivation. 
4 X 10 @ xxx tempo 1:30 rest • Thrusters • Med ball burpee • Tire chops
• Carry
T U E S D A Y Power circuit, a little pain mixed with insanity and motivation. 4 X 10 @ xxx tempo 1:30 rest • Thrusters • Med ball burpee • Tire chops • Carry
Congrats, @paulpogba & gang 🇫🇷 #sportmindset
Several of our Booth Lacrosse Sport Psychology sessions from our summer camps this week at Sonoma State and Larkspur. We were lucky to have sports psychologists @tiny_piggy_ and @sami.mace come and lead daily sessions throughout camp. A lot of great individual and team activities for all campers. Activities designed to focus on the importance of teamwork, positivity, discipline, and performing under pressure. Very important for every athlete in any sport at all levels. Learning how to perform under pressure is essential to being successful and competing at a high level. Particularly in a team sport like lacrosse. Thank you @tiny_piggy_  and @sami.mace for coming out!! We look forward to keep working together going forward. .
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#boothlacrosse #boothfamily #lacrosse #summer #summercamps #summercamp #lacrossecamp #summerlacrosse #sports #sportpsychology #pyschology #athlete #mentaltoughness #mentality #teamwork #summerfun
Several of our Booth Lacrosse Sport Psychology sessions from our summer camps this week at Sonoma State and Larkspur. We were lucky to have sports psychologists @tiny_piggy_ and @sami.mace come and lead daily sessions throughout camp. A lot of great individual and team activities for all campers. Activities designed to focus on the importance of teamwork, positivity, discipline, and performing under pressure. Very important for every athlete in any sport at all levels. Learning how to perform under pressure is essential to being successful and competing at a high level. Particularly in a team sport like lacrosse. Thank you @tiny_piggy_ and @sami.mace for coming out!! We look forward to keep working together going forward. . . #boothlacrosse  #boothfamily  #lacrosse  #summer  #summercamps  #summercamp  #lacrossecamp  #summerlacrosse  #sports  #sportpsychology  #pyschology  #athlete  #mentaltoughness  #mentality  #teamwork  #summerfun 
Today was more challenging than yesterday. There was a lot of mental adversity, and I'm thankful to get pushed outside my comfort zone. Work, train, coach, and flourish. Rest and video games somewhere in between #nintendo #octopathtraveler 
This is my last set of DB Overhead lunge @100lbs. It's a major victory physically and mentally. Four months ago, I struggled with 70 lbs.. Huge shout out to @misfitathletics and the #misfitmasters.. Training is my happy place and I am thriving because of the group and the organization. One piece at a time will add up in the end.

#humility
#thankful
#masters35to39
#crossfitmasters
#crossfit
#comfortzone
#mentaltoughness
Today was more challenging than yesterday. There was a lot of mental adversity, and I'm thankful to get pushed outside my comfort zone. Work, train, coach, and flourish. Rest and video games somewhere in between #nintendo  #octopathtraveler  This is my last set of DB Overhead lunge @100lbs. It's a major victory physically and mentally. Four months ago, I struggled with 70 lbs.. Huge shout out to @misfitathletics and the #misfitmasters .. Training is my happy place and I am thriving because of the group and the organization. One piece at a time will add up in the end. #humility  #thankful  #masters35to39  #crossfitmasters  #crossfit  #comfortzone  #mentaltoughness 
Palmerton pics!  That double sandbag carry up the mountain side was no joke, just look at the people in the background.  What a gorgeous day spent with great people, now I just have to train harder or move up in age groups 😂 or both!! Asheville is next, then WV in prep for Killington’s Ultrabeast!! #spartan #spartanrace #trifecta #aroo #ocr #training #fitness #crossfit #cardio #weights #running #trailrunning #endurance #mentaltoughness #nevergiveup
Back in there September 21 @paramount_ny save the date!!!! #mentaltoughness #starboxing #elgallo #rooster #ubg #hardwork #win #winner #power #will #speed #pressure #winner #25toLife #likes #fitness #fitfam #fit
Teen MMA class
Let Your Teen Train For 30 Days Free Plus Get A Free Uniform, Free Private Lesson, Free Training DVD just for coming in! The BEST Gift You Could Give Your Teen And It Will Last A Life Time.  410-272-3799 http://tfmma.com/teen-mma-training-program/  #Confidence #Discipline #Focus #SelfDefense #BullyRepellent #BetterGrades  #MentalToughness #TopFlightMMA #Maryland #HarfordCounty #CecilCounty #Baltimore #belcamp #aberdeen #edgewood #abingdon #havredegrace #belair #joppatowne #joppa #foresthill #fallston #perryville #northeast
Teen MMA class Let Your Teen Train For 30 Days Free Plus Get A Free Uniform, Free Private Lesson, Free Training DVD just for coming in! The BEST Gift You Could Give Your Teen And It Will Last A Life Time. 410-272-3799 http://tfmma.com/teen-mma-training-program/ #Confidence  #Discipline  #Focus  #SelfDefense  #BullyRepellent  #BetterGrades  #MentalToughness  #TopFlightMMA  #Maryland  #HarfordCounty  #CecilCounty  #Baltimore  #belcamp  #aberdeen  #edgewood  #abingdon  #havredegrace  #belair  #joppatowne  #joppa  #foresthill  #fallston  #perryville  #northeast 
>/ CONSISTENT

3 sessions a week + own training. Makes time for herself.

Well done Yen! .
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. “In Order For One to Per4m, One Must First AfFliKt” “The Battleground Is The Mind. For It Is Here That The Physical Is Won Or Lost”

Official @runeverythinglabs Team Member
#TeamRunEverything 👉 Follow 📤 Share 👌 Like 🗣 Comment

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Website:
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#HIITMANMetabolic #MetabolicAffliKtion  #AfFliKt #Per4M  #MRT #MetabolicResistenceTraining  #ExpandYourComfortZone #TrainDifferent #ConditioningCoach #sydneygym #personaltraining #semiprivate  #executivefit #fighterfitness  #EmbraceTheDifferent #OutdoorTraining #MentalToughness  #MetabolicConditioning 
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>/ CONSISTENT 3 sessions a week + own training. Makes time for herself. Well done Yen! . . . . “In Order For One to Per4m, One Must First AfFliKt” “The Battleground Is The Mind. For It Is Here That The Physical Is Won Or Lost” Official @runeverythinglabs Team Member #TeamRunEverything  👉 Follow 📤 Share 👌 Like 🗣 Comment Social media: --------------------- 📷: http://bit.ly/hiitmanIG 📱: http://bit.ly/hiitmanMFB 🐤: http://bit.ly/mcstraw 🎥: http://bit.ly/hiitmanYT Website: ------------- 💻: http://bit.ly/MetAboLiC 📩: hiitmantraining@mcstrawassociates.com _____________________________ #HIITMANMetabolic  #MetabolicAffliKtion   #AfFliKt  #Per4M  #MRT  #MetabolicResistenceTraining   #ExpandYourComfortZone  #TrainDifferent  #ConditioningCoach  #sydneygym  #personaltraining  #semiprivate   #executivefit  #fighterfitness   #EmbraceTheDifferent  #OutdoorTraining  #MentalToughness   #MetabolicConditioning  _____________________________
“When your body is screaming and depleted and telling you, No way, asshole, you work harder and tell yourself, Do it. Now.

You control your body, it does not control you. You shut out the fear and emotion and physical stress and you do the thing you dread. You don’t go through the motions and watch the clock until it’s over. You invest in what you started, pushing yourself again and again beyond where you’ve already been.”
-Tim Grover
@bedlamcrossfit
@attackathletics
@fnx_fit 
@toofit
@crossfit 
@crossfithealth 
@fringesport 🎶: A Month of Sunshine-@feverdreamer
#roadtorecovery #mentaltoughness #relentless #bedlamcrossfit #crossfit #nevergiveup #dontquit #hwpo #crossfitmotivation #positivevibes #smallvictories #unstoppable
“When your body is screaming and depleted and telling you, No way, asshole, you work harder and tell yourself, Do it. Now. You control your body, it does not control you. You shut out the fear and emotion and physical stress and you do the thing you dread. You don’t go through the motions and watch the clock until it’s over. You invest in what you started, pushing yourself again and again beyond where you’ve already been.” -Tim Grover @bedlamcrossfit @attackathletics @fnx_fit @toofit @crossfit @crossfithealth @fringesport 🎶: A Month of Sunshine-@feverdreamer #roadtorecovery  #mentaltoughness  #relentless  #bedlamcrossfit  #crossfit  #nevergiveup  #dontquit  #hwpo  #crossfitmotivation  #positivevibes  #smallvictories  #unstoppable 
Good news this week with the thai boys surviving their cave ordeal. Under such stressful conditions its amazing how they did not become overwhelmed  and panic in such extreme circumstances. The reason: meditation. A mental skill that allows you calm the mind. The coach was a monk for a period of his life and learnt this powerful mental strength during that period of his life. Reports indicate this was a major factor influencing the success of them surviving. If you need to calm your mind or feel overwhelmed with life contact coaching with impact.com.au. We are here to help #meditation #thai_rescue #thai_boys #mentaltoughness #mentalstrength #mentalskillstraining #coachingwithimpact #coach #stress #panicattack #overwhelmed #aniexty
Good news this week with the thai boys surviving their cave ordeal. Under such stressful conditions its amazing how they did not become overwhelmed and panic in such extreme circumstances. The reason: meditation. A mental skill that allows you calm the mind. The coach was a monk for a period of his life and learnt this powerful mental strength during that period of his life. Reports indicate this was a major factor influencing the success of them surviving. If you need to calm your mind or feel overwhelmed with life contact coaching with impact.com.au. We are here to help #meditation  #thai_rescue  #thai_boys  #mentaltoughness  #mentalstrength  #mentalskillstraining  #coachingwithimpact  #coach  #stress  #panicattack  #overwhelmed  #aniexty 
When you know you need it, but your mental capacity has been tested today. You dig deep and push through. On my way to @flexhouse_htx 💪🏾😥😂 #fitlife #sexyfromtheinside #mentaltoughness #shantedanielscoaching #love #light #happy #bkbyshante
TAKE CONTROL!!! Let go of what you is outside of your power (wasted energy) and focus on that which you control. Oss! 👊🙏
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#motivation #motivated #truth #control #wisdom #mindfulness #mindset #hustle #success #champion #wrestling #mma #BJJ #brazilianjiujitsu #boxing #kickboxing #yoga #muaythai #martialarts #fitness #bodybuilding #mentalcoach #mindcoach #sportspsychology #mentaltoughness #ufc #bellator #invicta #Conquer #MentalSensei
TAKE CONTROL!!! Let go of what you is outside of your power (wasted energy) and focus on that which you control. Oss! 👊🙏 . . . . . . . . . . . . . . . . #motivation  #motivated  #truth  #control  #wisdom  #mindfulness  #mindset  #hustle  #success  #champion  #wrestling  #mma  #BJJ  #brazilianjiujitsu  #boxing  #kickboxing  #yoga  #muaythai  #martialarts  #fitness  #bodybuilding  #mentalcoach  #mindcoach  #sportspsychology  #mentaltoughness  #ufc  #bellator  #invicta  #Conquer  #MentalSensei 
TAKE CONTROL!!! Let go of what you is outside of your power (wasted energy) and focus on that which you control. Oss! 👊🙏
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#motivation #motivated #truth #control #wisdom #mindfulness #mindset #hustle #success #champion #wrestling #mma #BJJ #brazilianjiujitsu #boxing #kickboxing #yoga #muaythai #martialarts #fitness #bodybuilding #mentalcoach #mindcoach #sportspsychology #mentaltoughness #ufc #bellator #invicta #Conquer #MentalSensei
TAKE CONTROL!!! Let go of what you is outside of your power (wasted energy) and focus on that which you control. Oss! 👊🙏 . . . . . . . . . . . . . . . . #motivation  #motivated  #truth  #control  #wisdom  #mindfulness  #mindset  #hustle  #success  #champion  #wrestling  #mma  #BJJ  #brazilianjiujitsu  #boxing  #kickboxing  #yoga  #muaythai  #martialarts  #fitness  #bodybuilding  #mentalcoach  #mindcoach  #sportspsychology  #mentaltoughness  #ufc  #bellator  #invicta  #Conquer  #MentalSensei 
After a weekend trip to Las Vegas for the NBA Summer League @mr.n.studley came back to the lab. 
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Today we began phase one of our training program.  Which consist of gross motor skills,  Biomechanics and some basketball specific movements. 
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I could easily digest this whole video and explain everything we're training on, but the the 2 things that stood out to me were his arm drive and his toes pointing down! If you want to know the importance of these things shoot me a dm. 
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Nevertheless my lil bro will continue be in the lab perfecting his craft. He knows this journey will be long and demanding.  So we'll continue to stay the course. #STC 
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_ 🎶 cred @richforever
_ @socalbuzzhoops
_ @playmaker.basketball 
#gomuscles #pushit  #vertical #bunnies #menshealth #mentaltoughness #physicalfocus #athleticablity #fitness #ballislife #basketball #fitnessjourney #fitnesspro #fitnessmen #athlete #athletic #train #STC #dalexanderfit
After a weekend trip to Las Vegas for the NBA Summer League @mr.n.studley came back to the lab. _ Today we began phase one of our training program. Which consist of gross motor skills, Biomechanics and some basketball specific movements. _ I could easily digest this whole video and explain everything we're training on, but the the 2 things that stood out to me were his arm drive and his toes pointing down! If you want to know the importance of these things shoot me a dm. _ Nevertheless my lil bro will continue be in the lab perfecting his craft. He knows this journey will be long and demanding. So we'll continue to stay the course. #STC  _ _ 🎶 cred @richforever _ @socalbuzzhoops _ @playmaker.basketball #gomuscles  #pushit  #vertical  #bunnies  #menshealth  #mentaltoughness  #physicalfocus  #athleticablity  #fitness  #ballislife  #basketball  #fitnessjourney  #fitnesspro  #fitnessmen  #athlete  #athletic  #train  #STC  #dalexanderfit 
Yep.... it arrived. Decked out with swag and a new batch of @buckedupsupps can’t wait to hit the gym tonight.  REPRESENT!! #GetBuckedUp #DasLabs #DeerAntlerSpray #BuckedUpSupps
#WOKEAF#GetWokeAF #HighStim #DeerAntlerGirls #BuckedUpBabes #BuckedUpBros
#BestTastingPreWorkout #racked #rut #getoffyourass #pitfd #positivementalattitude #fitover40 #mentaltoughness
I posted a photo at the same time as the photo on the left yesterday on my story and now I want to really get in your feels and break it down for you. Trust me, this is freaking hard for me to share🙇🏻‍♀️
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⬅️From an outside perspective, I seemed like I was in a great headspace and like my health was my priority in the photos on the left. I wasn’t and health certainly wasn’t my focus. I was still working through embedded fear of eating more and weight gain. I was about to start a “mini cut” at 119lbs because I felt I was gaining too much body fat.
➡️ In the current photos on the right, I can’t say my headspace toward my physique is flawless or even close to it. I still have those thoughts of doubt and negativity, but that is just something I work through daily. I do still have moments where I feel the fear of weight gain or have thoughts of “I should probably cut my calories.” What do I do? I shaft them as quickly as they come and I start giving myself love.
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I tell myself things like, “My body is a tank, I can USE this food for my lift. I am fueling my body and building my metabolism.” Boom. And through all of this, what I’m damn proud of is the fact that I AM focused on my health - my physical health, my mental and emotional health 🧠 , and my overall performance🏋️‍♀️
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🙏🏻If you’re still in the fear mindset, trust me, you will be free the moment you decide to work through it. The moment you allow yourself to trust your body. The moment you decide to eat that next meal or refrain from a binge. The moment you choose to embrace yourself for all that you ARE instead of all that you are not, you are free.
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I appreciate you for reading and letting me tell my story. 💙
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#KnowYouCan #Ragofit #selflove #failurequotes #quotesfortheday #fitnessinspirations #findingyou #struggleisstrength #failureisnotfatal #failureisnecessary #mentaltoughnesstraining #mentaltoughness #gritngrind #grit #workharderthanyesterday #girlswholiftheavyshit #womenempoweringwomen #empoweringquotes #dominatehumbly #ownit
I posted a photo at the same time as the photo on the left yesterday on my story and now I want to really get in your feels and break it down for you. Trust me, this is freaking hard for me to share🙇🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⬅️From an outside perspective, I seemed like I was in a great headspace and like my health was my priority in the photos on the left. I wasn’t and health certainly wasn’t my focus. I was still working through embedded fear of eating more and weight gain. I was about to start a “mini cut” at 119lbs because I felt I was gaining too much body fat. ➡️ In the current photos on the right, I can’t say my headspace toward my physique is flawless or even close to it. I still have those thoughts of doubt and negativity, but that is just something I work through daily. I do still have moments where I feel the fear of weight gain or have thoughts of “I should probably cut my calories.” What do I do? I shaft them as quickly as they come and I start giving myself love. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . I tell myself things like, “My body is a tank, I can USE this food for my lift. I am fueling my body and building my metabolism.” Boom. And through all of this, what I’m damn proud of is the fact that I AM focused on my health - my physical health, my mental and emotional health 🧠 , and my overall performance🏋️‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙏🏻If you’re still in the fear mindset, trust me, you will be free the moment you decide to work through it. The moment you allow yourself to trust your body. The moment you decide to eat that next meal or refrain from a binge. The moment you choose to embrace yourself for all that you ARE instead of all that you are not, you are free. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I appreciate you for reading and letting me tell my story. 💙 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #KnowYouCan  #Ragofit  #selflove  #failurequotes  #quotesfortheday  #fitnessinspirations  #findingyou  #struggleisstrength  #failureisnotfatal  #failureisnecessary  #mentaltoughnesstraining  #mentaltoughness  #gritngrind  #grit  #workharderthanyesterday  #girlswholiftheavyshit  #womenempoweringwomen  #empoweringquotes  #dominatehumbly  #ownit 
"Move fast and break things. Unless you are breaking stuff, you are not moving fast enough." -MarkZuckerberg-
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#successtips #successstory #startupbusiness #successstory #successquote #successtips #motivationquote #getbackup #mentaltoughness #goalsetter #grindharder #healthymindhealthybody #positiveminds #hustlemode #entrepreneurmotivation #wealthbuilding #achievetheimpossible #successdriven #businesstime #businesstip #achievegreatness #motivationoftheday #businessgoals #goalchaser #mindsetmatters #successfulpeople #focusedonme #grinditout #achievegoals
"Move fast and break things. Unless you are breaking stuff, you are not moving fast enough." -MarkZuckerberg- ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #successtips  #successstory  #startupbusiness  #successstory  #successquote  #successtips  #motivationquote  #getbackup  #mentaltoughness  #goalsetter  #grindharder  #healthymindhealthybody  #positiveminds  #hustlemode  #entrepreneurmotivation  #wealthbuilding  #achievetheimpossible  #successdriven  #businesstime  #businesstip  #achievegreatness  #motivationoftheday  #businessgoals  #goalchaser  #mindsetmatters  #successfulpeople  #focusedonme  #grinditout  #achievegoals 
Despite thousands of years of evolution, we’re still wired to overestimate threats in our environment. #thanksmothernature 
That’s why we’re likely to experience fight or flight when someone says to us, “Can I give you some feedback?” #statusthreat 
Sign up for my upcoming webinar and you’ll learn some of the mental training techniques I teach Navy SEALs and Green Berets. Link in bio.
Despite thousands of years of evolution, we’re still wired to overestimate threats in our environment. #thanksmothernature  That’s why we’re likely to experience fight or flight when someone says to us, “Can I give you some feedback?” #statusthreat  Sign up for my upcoming webinar and you’ll learn some of the mental training techniques I teach Navy SEALs and Green Berets. Link in bio.
Try out the Attention Shifting App! 170 full length audio programs and new content added each month. Experience the best #NLP #hypnosis #guidedimagery #meditation #brainwaves  #personaldevelopment #mentaltoughness #coaching

Install the iOS/Android app: https://goo.gl/BR5jX1
A great coach and an even better friend.  I’m always grateful to work with @jamion_christian’s guys.  Thanks, @sienambb!  See you soon. 🙏🏼✈️🧘🏼‍♂️🧠 #mindfulness #mentaltoughness #meditation #breathe #one #visualization #albanyny #siena #mindfulhoops
PSA: It takes MANY YEARS TO BUILD A BUSINESS and 80% of ALL businesses fail within their FIRST YEAR.. Why Thelma? Cash flow gone and no Marketing Dollars, they go hand and hand! 
You need customers/clients to sell products to/offer services! 
A Written Plan of Action is a must! 
You have to be mental tough and have an unconditional commitment, DESPITE the NO’S, the rejection, the storms of life, the setbacks, and work the journey, AGAINST ALL ODDS, to run a business! 
Lazy people make lazy money-David Dubbs 
Rich people work REALLY HARD- Clint Arthur 
#tuesday #tuesdaytips #tuesdaymotivation #thelmasample #successtaxrelief #richpeople #goaldigger #workhard #digdeeper #businessownership #marketingmadeeasy #entrepreneurs #mentaltoughness #amazonbestsellingauthor #sevenfigureearner #winning #againstallodds
PSA: It takes MANY YEARS TO BUILD A BUSINESS and 80% of ALL businesses fail within their FIRST YEAR.. Why Thelma? Cash flow gone and no Marketing Dollars, they go hand and hand! You need customers/clients to sell products to/offer services! A Written Plan of Action is a must! You have to be mental tough and have an unconditional commitment, DESPITE the NO’S, the rejection, the storms of life, the setbacks, and work the journey, AGAINST ALL ODDS, to run a business! Lazy people make lazy money-David Dubbs Rich people work REALLY HARD- Clint Arthur #tuesday  #tuesdaytips  #tuesdaymotivation  #thelmasample  #successtaxrelief  #richpeople  #goaldigger  #workhard  #digdeeper  #businessownership  #marketingmadeeasy  #entrepreneurs  #mentaltoughness  #amazonbestsellingauthor  #sevenfigureearner  #winning  #againstallodds 
Standing in line 1 will be very comfortable, and offer very little resistance along the way. You will feel like a dude every step of the way.

Standing in line 2 will be a grind. You will be constantly knocked on your butt, forced to get back up and start over. You will feel like you suck some of the time and you will encounter a lot of frustration.
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Which line do you choose?
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Now, what if I said standing in line 1 will also lead to you never reaching your potential and never being exposed to the tools necessary to truly have the level of success you aspire to have? Then what if I told you that standing in line 2, while difficult, will help round out your game, make you mentally strong and give you the life skills to succeed despite adversity in both baseball and life.
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Now which line would you pick?
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Expose yourself to discomfort. Welcome (constructive) criticism and seek out differing opinions. Hit cage bombs on IG or hit real bombs, one is sexy and cool and easy, and one is hard. One is also far more worth it than the other. Up to you to decide.
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#baseball #bsb #comfort #lies #mentaltoughness #mentality #toughness #workhard #wintoday #getbetter #win #grind #competitor #pushyourself #soft #excellence #partytime #doyourjob
Standing in line 1 will be very comfortable, and offer very little resistance along the way. You will feel like a dude every step of the way. Standing in line 2 will be a grind. You will be constantly knocked on your butt, forced to get back up and start over. You will feel like you suck some of the time and you will encounter a lot of frustration. • Which line do you choose? • Now, what if I said standing in line 1 will also lead to you never reaching your potential and never being exposed to the tools necessary to truly have the level of success you aspire to have? Then what if I told you that standing in line 2, while difficult, will help round out your game, make you mentally strong and give you the life skills to succeed despite adversity in both baseball and life. • Now which line would you pick? • • Expose yourself to discomfort. Welcome (constructive) criticism and seek out differing opinions. Hit cage bombs on IG or hit real bombs, one is sexy and cool and easy, and one is hard. One is also far more worth it than the other. Up to you to decide. . . . . . . . . . . . . . . . #baseball  #bsb  #comfort  #lies  #mentaltoughness  #mentality  #toughness  #workhard  #wintoday  #getbetter  #win  #grind  #competitor  #pushyourself  #soft  #excellence  #partytime  #doyourjob 
GO ON! Do something that scares you and see what happens. Running a 1600m elevation mountain marathon scared the hell out of me but I wanted to test my limits. What next, pray tell 😜And it doesn’t even have to be fitness related. Try it! 💪🏽🎉🙌🏽 #dosomethingthatscaresyou #dosomethingdifferent #dosomethingnew #sethgodin #qotd #quoteoftheday #wordsofwisdom #inspiration #inspiringquotes #bbloggers #hbloggers #lbloggers #instaquote #fitnessmotivation #instamotivation #instachallenge #marathon #marathontraining #runchallenge #runchat #runchatuk #comfortzone #mindset #mindsetquote #mentaltoughness
GO ON! Do something that scares you and see what happens. Running a 1600m elevation mountain marathon scared the hell out of me but I wanted to test my limits. What next, pray tell 😜And it doesn’t even have to be fitness related. Try it! 💪🏽🎉🙌🏽 #dosomethingthatscaresyou  #dosomethingdifferent  #dosomethingnew  #sethgodin  #qotd  #quoteoftheday  #wordsofwisdom  #inspiration  #inspiringquotes  #bbloggers  #hbloggers  #lbloggers  #instaquote  #fitnessmotivation  #instamotivation  #instachallenge  #marathon  #marathontraining  #runchallenge  #runchat  #runchatuk  #comfortzone  #mindset  #mindsetquote  #mentaltoughness 
Lorenzo Neri - B12 Singles finalist and B12/14 Doubles Finalist - Renton River Days Intermediate. There you go, Zo!!
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#highperformance #tennis #highperformancetennis #tenniscentersandpoint #tcsp #usta #ustapnw #seattle #seattletennis #pnw #pnwtennis #tennisplayer #tennispro #tenniscoach #playbig #ballin #ballislife #baller #mentaltoughness #integrity #grit #perseverance  #summertennis
Not everyone loves the spotlight.
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But sometimes we need to cultivate the lesser developed parts of ourselves so we can call upon them when needed.
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The more we can step outside of our comfort zone, the better!
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#leadership #leadershipdevelopment #leader #leaders #entrepreneur #entrepreneurship #entrepreneurlife #entrepreneurmindset #businessowner #hustle #grind #success #growthmindset #mindset #selfawareness #comfortzone #stepoutside #getuncomfortable #growth #extrovert #introvert #spotlight #publicspeaking #hellome #helloyou #hello #mentaltoughness #resilience #failure
Not everyone loves the spotlight. • But sometimes we need to cultivate the lesser developed parts of ourselves so we can call upon them when needed. • The more we can step outside of our comfort zone, the better! • • • • • #leadership  #leadershipdevelopment  #leader  #leaders  #entrepreneur  #entrepreneurship  #entrepreneurlife  #entrepreneurmindset  #businessowner  #hustle  #grind  #success  #growthmindset  #mindset  #selfawareness  #comfortzone  #stepoutside  #getuncomfortable  #growth  #extrovert  #introvert  #spotlight  #publicspeaking  #hellome  #helloyou  #hello  #mentaltoughness  #resilience  #failure 
Yes 👸🏻💴🏆
Yes 👸🏻💴🏆
I think it’s more about accepting not everyone will approve you, but the purpose you pursue will always be approved by the people who’s character is worth hearing approval from....we become who we keep company with.....focus on serving a purpose, not a person....emotions are terrible masters but excellent messengers....do you...the right people will fall in place.....work to do other people’s version of you and you’re gonna feel half dead everyday.  #woke #selfdiscipline #selflove #mindfullness #life #lifecoaching #lifeimprovement #love #mindhack #mentaltoughness #selfapproval
I think it’s more about accepting not everyone will approve you, but the purpose you pursue will always be approved by the people who’s character is worth hearing approval from....we become who we keep company with.....focus on serving a purpose, not a person....emotions are terrible masters but excellent messengers....do you...the right people will fall in place.....work to do other people’s version of you and you’re gonna feel half dead everyday. #woke  #selfdiscipline  #selflove  #mindfullness  #life  #lifecoaching  #lifeimprovement  #love  #mindhack  #mentaltoughness  #selfapproval 
If you want to speed up, try slowing down. Breathe, narrow your focus on the task at hand, and go.
If you want to speed up, try slowing down. Breathe, narrow your focus on the task at hand, and go.
Add another one to the trophy shelf for @djokernole 🎾 #sportmindset
Add another one to the trophy shelf for @djokernole 🎾 #sportmindset 
Why spend energy on things that you can’t do anything about?
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GameFacePerformance #gfpmindset
Why spend energy on things that you can’t do anything about? • GameFacePerformance #gfpmindset 
I have no special talent, I am only passionately curious. #letyourlearningleadtoaction 💥
This is only my second year doing any OCR and Spartan Races - and if you follow me you probs see that I immediately fell in love with this style of racing - I currently take it easy (lol) and race in the “open series” - I push myself but clearly in this picture I am just enjoying being out there on the course. 
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My past life was pretty much just running so I’ve been working on strength training last year and this year to feel more confident competing in the “age group series” next year! TONS of improvements to be made - I fail a few obstacles, so if you are racing these OCR courses, failure may very well happen - just don’t let t get you down. #keepgoing - Peace y’all✌🏼😚
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#runner #runnersofinstagram #runnershigh #inspired #optoutside #happyrunner #outdoors #runoutside #mentaltoughness #ncrunners #findyourwhy #lovetorun #tiuteam #tiurunner #toneitup #spartanracer #ocr #ocrtraining #livewell #strongwomen  #womenwhorun #empower #runningcommunity #outdoorwomen #rundrm #womensrunningcommunity #spartanrace #fitfour
This is only my second year doing any OCR and Spartan Races - and if you follow me you probs see that I immediately fell in love with this style of racing - I currently take it easy (lol) and race in the “open series” - I push myself but clearly in this picture I am just enjoying being out there on the course. __ My past life was pretty much just running so I’ve been working on strength training last year and this year to feel more confident competing in the “age group series” next year! TONS of improvements to be made - I fail a few obstacles, so if you are racing these OCR courses, failure may very well happen - just don’t let t get you down. #keepgoing  - Peace y’all✌🏼😚 • • • #runner  #runnersofinstagram  #runnershigh  #inspired  #optoutside  #happyrunner  #outdoors  #runoutside  #mentaltoughness  #ncrunners  #findyourwhy  #lovetorun  #tiuteam  #tiurunner  #toneitup  #spartanracer  #ocr  #ocrtraining  #livewell  #strongwomen  #womenwhorun  #empower  #runningcommunity  #outdoorwomen  #rundrm  #womensrunningcommunity  #spartanrace  #fitfour 
Week off to a rocky start? Hit the mental reset for a refresh with Adapted. ••
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“I work at a highly stressful job with long hours, especially during certain parts of the year. Coupled with that...I still train hard. Burnout is a real thing. I love this stuff! I feel fresh and ready whenever I take it.”
-Scott H
Week off to a rocky start? Hit the mental reset for a refresh with Adapted. •• • “I work at a highly stressful job with long hours, especially during certain parts of the year. Coupled with that...I still train hard. Burnout is a real thing. I love this stuff! I feel fresh and ready whenever I take it.” -Scott H
Pre training 22 push ups
Pre training 22 push ups
Every chapter comes with many lessons... You can be on top of the world one day... Down in the dumps the next.. Physical toughness can only take you so far.. Develop the mind… Because mental toughness will make you unstoppable #recovery #broken #fitness #mentaltoughness #mind #love #process #training #Journey #moto
I’ve been eating “clean” for the last 3 days and have dropped 4lbs. I don’t count my calories, I just eat until I’m satisfied. I know I shouldn’t track my progress off the scale. I’m going off my strength and how I look and feel.  If I drop to much weight to fast then I will bump up my carbs. I want to cut some body fat but really don’t won’t to lose my strength gains.  #mindpump #powerlifting #powerlifter #USAPowerlifting #usapl #uspa #deadlift #squat #bench #projectrock  #intuitiveeating  #health #wellness #mentaltoughness #fitness #fitfam #naturalbodybuilding #bodybuilding #workout #exercise #loveyourbody #nutrition #5secondrule #goodeats #notgivingafuck #weightlifting #12rulesforlife #thinkandgrowrich
I’ve been eating “clean” for the last 3 days and have dropped 4lbs. I don’t count my calories, I just eat until I’m satisfied. I know I shouldn’t track my progress off the scale. I’m going off my strength and how I look and feel. If I drop to much weight to fast then I will bump up my carbs. I want to cut some body fat but really don’t won’t to lose my strength gains. #mindpump  #powerlifting  #powerlifter  #USAPowerlifting  #usapl  #uspa  #deadlift  #squat  #bench  #projectrock  #intuitiveeating  #health  #wellness  #mentaltoughness  #fitness  #fitfam  #naturalbodybuilding  #bodybuilding  #workout  #exercise  #loveyourbody  #nutrition  #5secondrule  #goodeats  #notgivingafuck  #weightlifting  #12rulesforlife  #thinkandgrowrich 
"If you're doing something for the right reasons, you're gonna win in the end." -- Jocko Willink

#jockowillink #jockoquotes #jockorocks #jocko #london #londoncalling #throwback #confidence #faith #mentaltoughness #goals #gutfeeling
Entrepreneurial training! What does it really take to become an entrepreneur? 👨🏻‍🏫📚
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#EntrepreneurialTraining #Vaddo #Houston #Mindset #MentalToughness #Strategy #Business #Education #LeadershipTraining #NorthHouston #Sales #Leaders #BusinessTraining #Entrepreneurs
You deserve all the finer things in life 🔹
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You deserve it all. Never allow someone with no dreams to tear yours down.
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It amazes me how small minded people can be. Then the more you hear them speak, the quicker you realize it’s truly their lack of mental toughness that makes them belittle themselves.
🔹
Be strong. Or allow someone to dictate your future for the rest of your life. #mentaltoughness #reality #allwhiteeverything #miami #visionariesonly
You deserve all the finer things in life 🔹 ... You deserve it all. Never allow someone with no dreams to tear yours down. 🔹 It amazes me how small minded people can be. Then the more you hear them speak, the quicker you realize it’s truly their lack of mental toughness that makes them belittle themselves. 🔹 Be strong. Or allow someone to dictate your future for the rest of your life. #mentaltoughness  #reality  #allwhiteeverything  #miami  #visionariesonly 
6 months ago I decided to finally take the journey to realize my childhood goals and chase my dreams and get on stage and compete. The journey has been exciting and rough and it just downright sucks at times, but I’ve learned a lot about myself throughout. Discipline and consistency takes you a long way! Keep at it! Nice to know that at 30 I’m going to look better than I did at 20! .
.
#militarymuscle #romewasntbuiltinaday #motivation💪 #journey #fitfam #fitlife #mentaltoughness #prepface #fitat30 
#discipline
6 months ago I decided to finally take the journey to realize my childhood goals and chase my dreams and get on stage and compete. The journey has been exciting and rough and it just downright sucks at times, but I’ve learned a lot about myself throughout. Discipline and consistency takes you a long way! Keep at it! Nice to know that at 30 I’m going to look better than I did at 20! . . #militarymuscle  #romewasntbuiltinaday  #motivation 💪 #journey  #fitfam  #fitlife  #mentaltoughness  #prepface  #fitat30  #discipline 
@stockton_sports_performance @biglisdubie @coachrodnightingale 
We discussed the ridiculous myths, fallacies, and assumptions concerning women and strength training.
#❤️womenthatlift
#strongwomen
#strongwoman
#sportsmastery
#powerliftingwomen
#olympliftingwomen
#crossfitwomen
#mentalstrength
#mentaltoughness
French manager Didier Deschamps recognized the importance of losing in the Euros two years ago and struggling through difficult moments as a team. They learned from their failures and are now World Cup champions.
French manager Didier Deschamps recognized the importance of losing in the Euros two years ago and struggling through difficult moments as a team. They learned from their failures and are now World Cup champions.
Don't just test your physical strength.

Mental toughness is just as important and yet not very often is it mastered.

Train your mind and body to be better every day!

Follow
@supercoachlou 
@supercoachlou 
@supercoachlou 
#thesupercoach #ballislife #nba #coach #train #basketball #fit #fitness #gym #basketballforever #basketball #superhero #rolemodel #nike #lifecoach #motivationalspeaker #entrepreneur #summer #basketballcoach #strength #mentaltoughness #satx #sanantonio #worldcup #nfl #mentalawareness #youcandoit #basketballtraining #summervibe
Don't just test your physical strength. Mental toughness is just as important and yet not very often is it mastered. Train your mind and body to be better every day! Follow @supercoachlou @supercoachlou @supercoachlou #thesupercoach  #ballislife  #nba  #coach  #train  #basketball  #fit  #fitness  #gym  #basketballforever  #basketball  #superhero  #rolemodel  #nike  #lifecoach  #motivationalspeaker  #entrepreneur  #summer  #basketballcoach  #strength  #mentaltoughness  #satx  #sanantonio  #worldcup  #nfl  #mentalawareness  #youcandoit  #basketballtraining  #summervibe