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Remember with every obstacle, difficulty, or hardship comes growth. That is where you find the strength you didn’t know you had🧠 
BEASTMODE OR NO MODE!! #thebeast #beastmode #lifestyle #mentaltoughness #growth #fitness #fitfam #repost #instagood #boxing #hardwork #dedication #kickboxing #muaythai #photooftheday #jamesthebeastwilson #cyberobics

#Repost @cyberobics_usa
It’s not negative to be a sensitive or emotional person. There are many positives such as the ability to connect with people, and feel deeper empathy for others. But true strength is the ability to turn it on and off as necessary. Never let negative emotions override your ability to make a sound decision or keep you back from hitting your goals. Working on my mental toughness everyday and continuing to hit goals. 💪
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#cbt #mindovermatter #emotions #sensitivity #mentaltoughness #empathy #youarewhatyouthink #motivation #staywoke #stayfocused #keepgoing
It’s not negative to be a sensitive or emotional person. There are many positives such as the ability to connect with people, and feel deeper empathy for others. But true strength is the ability to turn it on and off as necessary. Never let negative emotions override your ability to make a sound decision or keep you back from hitting your goals. Working on my mental toughness everyday and continuing to hit goals. 💪 . . . #cbt  #mindovermatter  #emotions  #sensitivity  #mentaltoughness  #empathy  #youarewhatyouthink  #motivation  #staywoke  #stayfocused  #keepgoing 
✅ Throw-Forward Thursday
❌ Throwback Thursday (we’re not about this)
I’m not going to lie, I DID NOT want to get out of bed and train this morning. At 0345 when my alarm sounded I thought about hitting the snooze button and playing alarm clock tag. Then I thought about my weaknesses, my goals, my competition, becoming a better husband for my wife, becoming a better father for my child, and a straight up better version of myself then I was yesterday. So, in my mind I became an astronaut and said to myself 5,4,3,2,1 and I got the hell up. Things that are are easy to do are also hard to do, therefore, it is only up to you if and how you do something. How you do anything is how you do everything. That goes for training and in life.
🇺🇸⚔️💪🏼
#throwforwardthursday #wakeup #riseandshine #discipline #onamission #doitnow #determination #fireinside #gym #training #fitness #betterlife #onechance #warrior #warriormind #warriormindset #goodhabits #goodthoughts #embracethepain #mentalconditioning #mentaltoughness #bodytransformation #welcomethepain #intestinalfortitude #onamission #kettlebell #noexcuses #zeroexcuses
✅ Throw-Forward Thursday ❌ Throwback Thursday (we’re not about this) I’m not going to lie, I DID NOT want to get out of bed and train this morning. At 0345 when my alarm sounded I thought about hitting the snooze button and playing alarm clock tag. Then I thought about my weaknesses, my goals, my competition, becoming a better husband for my wife, becoming a better father for my child, and a straight up better version of myself then I was yesterday. So, in my mind I became an astronaut and said to myself 5,4,3,2,1 and I got the hell up. Things that are are easy to do are also hard to do, therefore, it is only up to you if and how you do something. How you do anything is how you do everything. That goes for training and in life. 🇺🇸⚔️💪🏼 #throwforwardthursday  #wakeup  #riseandshine  #discipline  #onamission  #doitnow  #determination  #fireinside  #gym  #training  #fitness  #betterlife  #onechance  #warrior  #warriormind  #warriormindset  #goodhabits  #goodthoughts  #embracethepain  #mentalconditioning  #mentaltoughness  #bodytransformation  #welcomethepain  #intestinalfortitude  #onamission  #kettlebell  #noexcuses  #zeroexcuses 
What are your core values? What traits are most important to you? If you don’t know, you should!
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This is a #dailymorph from the other day that I think many of you can benefit from.
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Subscribe to my daily and weekly podcasts at the link in my bio!
What are your core values? What traits are most important to you? If you don’t know, you should! - This is a #dailymorph  from the other day that I think many of you can benefit from. - Subscribe to my daily and weekly podcasts at the link in my bio!
@ckffdn empowering me to overcome fear and gain #confidence in my #mentaltoughness 
Thank you @campsouthernground @zacbrownband for hosting us❤

Thank you @tayakyle for providing such an amazing opportunity for us ladies! 
#honorchriskyle #CKFFSpousesMadeMeDoIt 
#ckff
QUIT, CAN’T, WON’T ... Can we erase these words from our vocabulary?
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Let’s replace them with; PERSISTENCE, CAN, WILL!!!
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We’ve all got greatness in us, it’s just a matter of time for it to show itself to the world!
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#nofamilyleftbehind #wfgopportunity #ican #iwill #persistence #powerfulwords #ilovewhatido #entrepreneur #mentaltoughness #noquitting #idontloseilearn #toronto #torontomoms #blessed
This Diwali, do something that your future self will thank you for!

Learn the21 habits of Transformation personally with Eefa Shrof in a small group setting over 3 intense days of complete immersion. 
Date: 2nd to 4th Nov ‘18

Time - 10am - 5pm
@Juhu, Mumbai

2nd Nov: Fundamentals of Fat Loss

3rd Nov: Advanced Nutrition and Gastronomy for Fat Loss

4th Nov: NLP for Fat Loss including by Board Breaking 
Total Price - Rs. 17,600 + GST

For registrations and further info please call or WhatsApp on 9673594000 *Limited Spots Available 
Includes -
Membership to Private and exclusive Facebook Group
Access to Information on private Facebook Group
Full access to Eefa Shrof Facebook Group
Team Support .
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#fitnessmotivation #fitnessinspiration #fitnessinspo #healthymindset #mentaltoughness #workoutmotivation #goalsetting #goals #productivity #fatlosstips #transformation #bodytransformation #bodygoals #bodygoal #fitnessgoals #fitnessgoal #selfmotivation #healthtips #healthgoals #mumbai_igers #mumbai_uncensored #mumbaidiaries #mumbaifitness #mumbaievents #bosslady #mentalstrength #focus #focusonyourself #champion #healthymind
This Diwali, do something that your future self will thank you for! Learn the21 habits of Transformation personally with Eefa Shrof in a small group setting over 3 intense days of complete immersion. Date: 2nd to 4th Nov ‘18 Time - 10am - 5pm @Juhu, Mumbai 2nd Nov: Fundamentals of Fat Loss 3rd Nov: Advanced Nutrition and Gastronomy for Fat Loss 4th Nov: NLP for Fat Loss including by Board Breaking Total Price - Rs. 17,600 + GST For registrations and further info please call or WhatsApp on 9673594000 *Limited Spots Available Includes - Membership to Private and exclusive Facebook Group Access to Information on private Facebook Group Full access to Eefa Shrof Facebook Group Team Support . . . . . . . . #fitnessmotivation  #fitnessinspiration  #fitnessinspo  #healthymindset  #mentaltoughness  #workoutmotivation  #goalsetting  #goals  #productivity  #fatlosstips  #transformation  #bodytransformation  #bodygoals  #bodygoal  #fitnessgoals  #fitnessgoal  #selfmotivation  #healthtips  #healthgoals  #mumbai_igers  #mumbai_uncensored  #mumbaidiaries  #mumbaifitness  #mumbaievents  #bosslady  #mentalstrength  #focus  #focusonyourself  #champion  #healthymind 
Life is worth living 🙌
Life is worth living 🙌
Failure is the best teacher in life. It’s not there to sabotage your hard work or effort. It’s your friend not your foe, and it's enlightening you to do the following:

1. Seek to learn. Take ACTION! You won’t know unless you try. Seek something that intimidates you and take action. 
2. Self-analyze what went wrong, and don't resist change, embrace it! Take another shot at it and don’t give up. Seek a different approach and practice self-awareness as you analyze the process.

3. Seize Solution. There is wisdom in failing forward. Look for the gold and gain momentum through trial and error. The solution is to repeat this process until it becomes a habit. 
Furthermore, step up and take responsibility for your life. We must HONOR failure and become comfortable with the wisdom it provides. 
What are you doing to experience more failure in life? Are you seeking opportunities or are you stifling your growth?
Failure is the best teacher in life. It’s not there to sabotage your hard work or effort. It’s your friend not your foe, and it's enlightening you to do the following: 1. Seek to learn. Take ACTION! You won’t know unless you try. Seek something that intimidates you and take action. 2. Self-analyze what went wrong, and don't resist change, embrace it! Take another shot at it and don’t give up. Seek a different approach and practice self-awareness as you analyze the process. 3. Seize Solution. There is wisdom in failing forward. Look for the gold and gain momentum through trial and error. The solution is to repeat this process until it becomes a habit. Furthermore, step up and take responsibility for your life. We must HONOR failure and become comfortable with the wisdom it provides. What are you doing to experience more failure in life? Are you seeking opportunities or are you stifling your growth?
Another morning of Man vs. Weights: The Search For More Strength. 90 kilos if anyone cares.
Another morning of Man vs. Weights: The Search For More Strength. 90 kilos if anyone cares.
Where is your MINDSET when it comes to change?  Are you an all or nothing type of changer?⠀
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Have you adopted a "Failure Mentality" rather than a "Success Mentality" when it comes to the mindfulness of change?⠀
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The all or nothing approach can work - and at times it may be your best chance at success but more often than not building up little victory's, little successes will go much  further to adopting lasting change.⠀
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#the365effect #uncoveryourbetter #dailydiscipline #dailycommitment #dailymotivation #dailychanges #smalldailyactions #golffitness #dailyworkout #healthylifestylechange #lifestylecoach #successmindset #motivationalspeaker #mentaltoughness #permission #golfcoach #bebettereveryday #golfaddict #bebetterhumans #liveyourlife #discipline #changeagent #mentalgame #beyourownhero #liveabetterlife #golfgoals #mentalcoach #lifecoach #365days #beabetteryou
Where is your MINDSET when it comes to change? Are you an all or nothing type of changer?⠀ ⠀ Have you adopted a "Failure Mentality" rather than a "Success Mentality" when it comes to the mindfulness of change?⠀ ⠀ The all or nothing approach can work - and at times it may be your best chance at success but more often than not building up little victory's, little successes will go much further to adopting lasting change.⠀ .⠀ .⠀ . ⠀ #the365effect  #uncoveryourbetter  #dailydiscipline  #dailycommitment  #dailymotivation  #dailychanges  #smalldailyactions  #golffitness  #dailyworkout  #healthylifestylechange  #lifestylecoach  #successmindset  #motivationalspeaker  #mentaltoughness  #permission  #golfcoach  #bebettereveryday  #golfaddict  #bebetterhumans  #liveyourlife  #discipline  #changeagent  #mentalgame  #beyourownhero  #liveabetterlife  #golfgoals  #mentalcoach  #lifecoach  #365days  #beabetteryou 
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💭 Food for Thought 💭
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Be the change YOU want to see in the world.

Ride your own wave.
Don’t be like everyone else.
Change the 🌎🌍🌏
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✌🏽• ❤️ • 🌊
@yeslikethecontinent
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#EmbraceYourUnique #BeThe10Percent #MyndGame #PeaceLoveAndWaves
. 💭 Food for Thought 💭 - Be the change YOU want to see in the world. Ride your own wave. Don’t be like everyone else. Change the 🌎🌍🌏 - ✌🏽• ❤️ • 🌊 @yeslikethecontinent ———————————————————————— #EmbraceYourUnique  #BeThe10Percent  #MyndGame  #PeaceLoveAndWaves 
#tbt this one isn’t about me, its about teachers, mentors and coaches.
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At 18 Mrs. Wara wrote this, “Thomas your work ethic will take you far. I will root for you and you and hop that your pro dream comes to be… Hark work = Success.”
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As you know the journey to the ultimate goal is never smooth, never easy and often unbearable. But it was messages like this, that reminded me I had people rooting for me. During those hard time I remembered the messages like these and wanted to prove people like Mrs. Wara right.
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If you’re in a space of influence, remember, you have to power to shape a perspective and mindset of a youngster.
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Mrs. Wara, thanks for rooting for me! 😎 The assignment you gave us, “Where do you see yourself @ 23.” Is something I use in my workshops and speaking engagements. 🤓
#tbt  this one isn’t about me, its about teachers, mentors and coaches. - At 18 Mrs. Wara wrote this, “Thomas your work ethic will take you far. I will root for you and you and hop that your pro dream comes to be… Hark work = Success.” - As you know the journey to the ultimate goal is never smooth, never easy and often unbearable. But it was messages like this, that reminded me I had people rooting for me. During those hard time I remembered the messages like these and wanted to prove people like Mrs. Wara right. - If you’re in a space of influence, remember, you have to power to shape a perspective and mindset of a youngster. - Mrs. Wara, thanks for rooting for me! 😎 The assignment you gave us, “Where do you see yourself @ 23.” Is something I use in my workshops and speaking engagements. 🤓
I took this picture a few years back in Toronto and I thought about it this week. .
Whether our young players make the team or they don't, score the goal or miss the shot, hit the home run or strike out, win the the game or lose... They are MORE THAN ENOUGH. 
Sometimes we may need to remind them (and ourselves) that is true.  Reinforcing self worth is important for their mental strength and growth beyond sports. 
#morethanenough #toronto #mentaltoughness #mentalstrength #mentalperformance #mental  #selfconfidence #coaching #training #youthsports #life #selfworth #believe #sportsmom #playereq #playtolearn #positivevibes #positivity #growthmindset #growth #parentingblogger
I took this picture a few years back in Toronto and I thought about it this week. . Whether our young players make the team or they don't, score the goal or miss the shot, hit the home run or strike out, win the the game or lose... They are MORE THAN ENOUGH. Sometimes we may need to remind them (and ourselves) that is true. Reinforcing self worth is important for their mental strength and growth beyond sports. #morethanenough  #toronto  #mentaltoughness  #mentalstrength  #mentalperformance  #mental  #selfconfidence  #coaching  #training  #youthsports  #life  #selfworth  #believe  #sportsmom  #playereq  #playtolearn  #positivevibes  #positivity  #growthmindset  #growth  #parentingblogger 
Everything in your life is a reflection of the choices you’ve made. If you want a different result, make a different choice 👊🏼 @kgeliteteam
Everything in your life is a reflection of the choices you’ve made. If you want a different result, make a different choice 👊🏼 @kgeliteteam
So today decided to grab 4 weighted vests that equals 40 POUNDS TOTAL ! On my back ... ( I’m sick in the head ) 🤔😏🤢🤮 haha but I love it !!! This rope isn’t no joke to climb period. But adding 40 pounds to your back and have it pulling you down while your trying to go up is a true test of strength .... little disappointed I couldn’t to the tip top of the rope. But it’s PROGRESS ✊🏾✊🏾✊🏾 and we still working baby !!! #striveforgreatness🚀 #VenomShow 🐍🤘🏽 #KingThings 👑 #MentalToughness 👌🏽
So today decided to grab 4 weighted vests that equals 40 POUNDS TOTAL ! On my back ... ( I’m sick in the head ) 🤔😏🤢🤮 haha but I love it !!! This rope isn’t no joke to climb period. But adding 40 pounds to your back and have it pulling you down while your trying to go up is a true test of strength .... little disappointed I couldn’t to the tip top of the rope. But it’s PROGRESS ✊🏾✊🏾✊🏾 and we still working baby !!! #striveforgreatness ðŸš€ #VenomShow  🐍🤘🏽 #KingThings  👑 #MentalToughness  👌🏽
They don’t even BLINK at 100 Burpees anymore. 😵💥💪 Fitness is happening here at the MAC! #miltonathleticclub #burpees #mentaltoughness #vervemethod #doyouverve
When things don’t go as you planned, it’s easy to mentally freak out. Sometimes I have to remind myself to take a deep breath and just trust. -

Jon Gordon @jongordon11 talks a lot about having a positive attitude and being mentally tough. In a world where it seems like everyone is perpetually offended by the opinions of others, this cheerful resilience is something I’m trying to instill in my children as well. -
If you are a business owner like me, mental toughness will bring you through the criticism, the ups and downs, the times when you think, “it would be so much easier to just work for someone else.” You CAN do this, my friend. Just make trust bigger than your doubt. And work your rear-end off. Only you can move your feet. -

What hasn’t gone your way lately? How did you react?
-  #mentaltoughness #resilience #trust #donotfear #getmoving #mom #momof6 #entrepreneur #momboss #girlboss #smallbusiness #shopsmall #shoponline #partywithme #rocktheparty #norwex #greencleaning #inspiration #motivation #quotes #goodmorning #igers #instadaily
When things don’t go as you planned, it’s easy to mentally freak out. Sometimes I have to remind myself to take a deep breath and just trust. - Jon Gordon @jongordon11 talks a lot about having a positive attitude and being mentally tough. In a world where it seems like everyone is perpetually offended by the opinions of others, this cheerful resilience is something I’m trying to instill in my children as well. - If you are a business owner like me, mental toughness will bring you through the criticism, the ups and downs, the times when you think, “it would be so much easier to just work for someone else.” You CAN do this, my friend. Just make trust bigger than your doubt. And work your rear-end off. Only you can move your feet. - What hasn’t gone your way lately? How did you react? - #mentaltoughness  #resilience  #trust  #donotfear  #getmoving  #mom  #momof6  #entrepreneur  #momboss  #girlboss  #smallbusiness  #shopsmall  #shoponline  #partywithme  #rocktheparty  #norwex  #greencleaning  #inspiration  #motivation  #quotes  #goodmorning  #igers  #instadaily 
Sucks but it’s true. Our fears all grow when we aren’t proactive.
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When we don’t turn and face them they get bigger and bigger and bigger.
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It’ll only be temporarily uncomfortable for a short amount of time - take a small step today TOWARDS them instead of AWAY.
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👉🏽FREE download, programs and coaching - link in bio-
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#mentalitywod 
#MentalEdge
#MentalStrength 
#MentalToughness
#MentalPerformance
#CrossFit
#Mindset
#SportPsychology
#PersonalDevelopment
#PerformancePsychology
#MentalEdge
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Develop a Stronger Mind
Perform better. Achieve greatness.
—–——–——–——–— www.MENTALITYWOD.com
Sucks but it’s true. Our fears all grow when we aren’t proactive. . When we don’t turn and face them they get bigger and bigger and bigger. . It’ll only be temporarily uncomfortable for a short amount of time - take a small step today TOWARDS them instead of AWAY. . . 👉🏽FREE download, programs and coaching - link in bio- . . . #mentalitywod  #MentalEdge  #MentalStrength  #MentalToughness  #MentalPerformance  #CrossFit  #Mindset  #SportPsychology  #PersonalDevelopment  #PerformancePsychology  #MentalEdge  . Develop a Stronger Mind Perform better. Achieve greatness. —–——–——–——–— www.MENTALITYWOD.com
More times than not, this is what our family pics turn out like. Love this family of mine, and we sure miss our twins.
More times than not, this is what our family pics turn out like. Love this family of mine, and we sure miss our twins.
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Done and done 1 hr and 20 minutes of PURE SPARKLE, UPPER BODY DAY, CORE & stairs and I ain’t kidding or playing lol! ——————————————————
Having fun yeah but focused on my SPARKLE TIME! 💦💦💦💦🙋🏻‍♀️💦
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✖️⭕️✖️⭕️✖️⭕️✖️⭕️✖️⭕️✖️⭕️✖️⭕️✖️ #letsgooo #resilience #strongereveryday 
#Innerstrength 
#veganlife #healthybodymindandsoul
#trainingtime #fitchick #fitlife 
#macros #eatyourmacros 
#weightraining #healthylifestyle #fitnessandhealth #gymaddict
#healthybodymindandsoul 
#badasslifestyle 
#addictedtogettingbetter
#healthybodyhealthmind #gymlife #healthylife  #runnergirl  #themagicpillisexercise #fitnessmotivation #badassery #vegansofig #mentaltoughness
—————————————————— Done and done 1 hr and 20 minutes of PURE SPARKLE, UPPER BODY DAY, CORE & stairs and I ain’t kidding or playing lol! —————————————————— Having fun yeah but focused on my SPARKLE TIME! 💦💦💦💦🙋🏻‍♀️💦 —————————————————— ✖️⭕️✖️⭕️✖️⭕️✖️⭕️✖️⭕️✖️⭕️✖️⭕️✖️ #letsgooo  #resilience  #strongereveryday  #Innerstrength  #veganlife  #healthybodymindandsoul  #trainingtime  #fitchick  #fitlife  #macros  #eatyourmacros  #weightraining  #healthylifestyle  #fitnessandhealth  #gymaddict  #healthybodymindandsoul  #badasslifestyle  #addictedtogettingbetter  #healthybodyhealthmind  #gymlife  #healthylife  #runnergirl  #themagicpillisexercise  #fitnessmotivation  #badassery  #vegansofig  #mentaltoughness 
“Change the changeable. Accept the unchangeable. And remove yourself from the unacceptable.” @dapointgod @etthehiphoppreacher @theeatacademy  It’s hard to stay strong when you feel like giving up. It feels like your world is crumbling down around you, and there is no option out. The reason why we think like this is because we forget about the big picture. We focus on the minor things and not the major things that are important in our life. Every day is a struggle if you have a negative mindset, when you are wallowing in pity and misery it is hard to see the good and the true potential that is inside of you. #basketball #ballislife #training #skilldevelopment #trainers #grind #grindorstarve #nike #addidas #jordan #ua #eybl #gauntlet #nba #dleague #eatacademy #morethanagame #respectthegame #mentaltoughness #trusttheprocess
“Change the changeable. Accept the unchangeable. And remove yourself from the unacceptable.” @dapointgod @etthehiphoppreacher @theeatacademy It’s hard to stay strong when you feel like giving up. It feels like your world is crumbling down around you, and there is no option out. The reason why we think like this is because we forget about the big picture. We focus on the minor things and not the major things that are important in our life. Every day is a struggle if you have a negative mindset, when you are wallowing in pity and misery it is hard to see the good and the true potential that is inside of you. #basketball  #ballislife  #training  #skilldevelopment  #trainers  #grind  #grindorstarve  #nike  #addidas  #jordan  #ua  #eybl  #gauntlet  #nba  #dleague  #eatacademy  #morethanagame  #respectthegame  #mentaltoughness  #trusttheprocess 
What can a precompetition routine do for you? #mentalcoaching #mentaltoughness #inthezone #giveityourall #hardwork
What’s your favorite color that you feel connect to? #colormeaning #colorphyscology #bluecolormeaning #blueismyfavoritecolor ——————————————————
Blue is the color of the SKY and SEA. It is often associated with DEPTH and STABILITY. It symbolizes TRUST, LOYALTY, WISDOM, CONFIDENCE, INTELLIGENCE, FAITH, TRUTH, and HEAVEN.

BLUE is CONSIDERED BENEFICIAL to THE MIND and BODY. It CALMS human metabolism and produces a RELAXING effect. Blue is strongly associated with tranquility and calmness. In heraldry, blue is used to symbolize piety and sincerity.

YOU CAN USE BLUE to PROMOTE PRODUCTS and SERVICES RELATED to CLEANLINESS (water purification filters, cleaning liquids, VODKA), air and sky (airlines, airports, air conditioners), water and sea (sea voyages, mineral water). As opposed to emotionally warm colors like red, orange, and yellow; BLUE is LINKED TO CONSCIOUSNESS and INTELLECT. Use blue to suggest precision when promoting high-tech products. ✖️⭕️✖️⭕️✖️⭕️✖️⭕️✖️⭕️✖️⭕️✖️⭕️✖️ #letsgooo #resilience #strongereveryday 
#Innerstrength 
#veganlife #healthybodymindandsoul
#trainingtime #fitchick #fitlife 
#macros #eatyourmacros 
#weightraining #healthylifestyle #fitnessandhealth #gymaddict
#healthybodymindandsoul 
#badasslifestyle 
#addictedtogettingbetter
#healthybodyhealthmind #gymlife #healthylife  #runnergirl  #themagicpillisexercise #fitnessmotivation #badassery #vegansofig #mentaltoughness
What’s your favorite color that you feel connect to? #colormeaning  #colorphyscology  #bluecolormeaning  #blueismyfavoritecolor  —————————————————— Blue is the color of the SKY and SEA. It is often associated with DEPTH and STABILITY. It symbolizes TRUST, LOYALTY, WISDOM, CONFIDENCE, INTELLIGENCE, FAITH, TRUTH, and HEAVEN. BLUE is CONSIDERED BENEFICIAL to THE MIND and BODY. It CALMS human metabolism and produces a RELAXING effect. Blue is strongly associated with tranquility and calmness. In heraldry, blue is used to symbolize piety and sincerity. YOU CAN USE BLUE to PROMOTE PRODUCTS and SERVICES RELATED to CLEANLINESS (water purification filters, cleaning liquids, VODKA), air and sky (airlines, airports, air conditioners), water and sea (sea voyages, mineral water). As opposed to emotionally warm colors like red, orange, and yellow; BLUE is LINKED TO CONSCIOUSNESS and INTELLECT. Use blue to suggest precision when promoting high-tech products. ✖️⭕️✖️⭕️✖️⭕️✖️⭕️✖️⭕️✖️⭕️✖️⭕️✖️ #letsgooo  #resilience  #strongereveryday  #Innerstrength  #veganlife  #healthybodymindandsoul  #trainingtime  #fitchick  #fitlife  #macros  #eatyourmacros  #weightraining  #healthylifestyle  #fitnessandhealth  #gymaddict  #healthybodymindandsoul  #badasslifestyle  #addictedtogettingbetter  #healthybodyhealthmind  #gymlife  #healthylife  #runnergirl  #themagicpillisexercise  #fitnessmotivation  #badassery  #vegansofig  #mentaltoughness 
We thought we’d focus on one of our weaknesses today....the ever elusive grip strength.
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I don’t know if you’ve tried hanging one handed lately, but it’s not easy at all...we barely made it for a whole 3 seconds.
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Don’t avoid the things that need the most work. That goes for working out and life in general. Take obstacles head on!
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#farnsworthfitness #prekaged #kagedmuscle #bodybuilding #attackyourweakness #onehandedhang #gripstrength #backday #alwaysgrowing #mentaltoughness #consistency
We thought we’d focus on one of our weaknesses today....the ever elusive grip strength. . I don’t know if you’ve tried hanging one handed lately, but it’s not easy at all...we barely made it for a whole 3 seconds. . Don’t avoid the things that need the most work. That goes for working out and life in general. Take obstacles head on! ————————————————— #farnsworthfitness  #prekaged  #kagedmuscle  #bodybuilding  #attackyourweakness  #onehandedhang  #gripstrength  #backday  #alwaysgrowing  #mentaltoughness  #consistency 
FINALLY GREAT TO SEE my race review of Snowdon marathon in the pages of @womensrunningmagazine - with a big proud pic of me 😅Still the highlight of my year. How do you beat running to the top of mountain?! Huge thanks to my run coach @luketyburski for getting me through the months of gruelling, sometimes miserable, training. The end result was all worth it!! 🌟👊🏽 #runners #ultrarun #mountains #runchat #marathon #marathonchat #racereview #runchatuk #snowdonia #snowdon #snowdonsummit #womensrunning #womensrunninguk #marathontraining #marathonrunner #trailrunning #trailrunners #healthandfitness #fitnessbloggers  #mentalchallenge #mentaltoughness #mountainrunning #fitnesschallenge #truegrit #challenge #challengeyourself @aahevents
FINALLY GREAT TO SEE my race review of Snowdon marathon in the pages of @womensrunningmagazine - with a big proud pic of me 😅Still the highlight of my year. How do you beat running to the top of mountain?! Huge thanks to my run coach @luketyburski for getting me through the months of gruelling, sometimes miserable, training. The end result was all worth it!! 🌟👊🏽 #runners  #ultrarun  #mountains  #runchat  #marathon  #marathonchat  #racereview  #runchatuk  #snowdonia  #snowdon  #snowdonsummit  #womensrunning  #womensrunninguk  #marathontraining  #marathonrunner  #trailrunning  #trailrunners  #healthandfitness  #fitnessbloggers  #mentalchallenge  #mentaltoughness  #mountainrunning  #fitnesschallenge  #truegrit  #challenge  #challengeyourself  @aahevents
Episode 115, “Traveling for Free, Designing the Life of Your Dreams and Making it Reality with Instagram Hacker, Zach Benson”. Check it out in the link in the bio 🎙️🎧 👆
Share & comment. 🙏🏽👊🏼
Tag 3 friends you’d love this! 🔥🙌🏽
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👉🏽Make sure to follow @misfitentrepreneur for more motivational post! 😍🔥 #misfitentrepreneur ===========================================
#mentaltoughness #neversettle #goforit #bestoftheday #neverquit #breakthrough #nolimits #dreams #success#successtips #entrepreneur #motivation #personalgrowth #entrepreneurship #action #mindset #billionairelifestyle #successtips #successstory #goalsetter #grindharder #healthymindhealthybody #chaseyourdreams  #ohiocity #ohio #cleveland
Episode 115, “Traveling for Free, Designing the Life of Your Dreams and Making it Reality with Instagram Hacker, Zach Benson”. Check it out in the link in the bio 🎙️🎧 👆 Share & comment. 🙏🏽👊🏼 Tag 3 friends you’d love this! 🔥🙌🏽 =========================================== 👉🏽Make sure to follow @misfitentrepreneur for more motivational post! 😍🔥 #misfitentrepreneur  =========================================== #mentaltoughness  #neversettle  #goforit  #bestoftheday  #neverquit  #breakthrough  #nolimits  #dreams  #success #successtips  #entrepreneur  #motivation  #personalgrowth  #entrepreneurship  #action  #mindset  #billionairelifestyle  #successtips  #successstory  #goalsetter  #grindharder  #healthymindhealthybody  #chaseyourdreams  #ohiocity  #ohio  #cleveland 
“Listening to your peers.”
“Listening to your peers.”
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Clear enough Warrior Mindset?! #youmakeyourlife ——————————————————
✖️⭕️✖️⭕️✖️⭕️✖️⭕️✖️⭕️✖️⭕️✖️⭕️✖️ #letsgooo #resilience #strongereveryday 
#Innerstrength 
#veganlife #healthybodymindandsoul
#trainingtime #fitchick #fitlife 
#macros #eatyourmacros 
#weightraining #healthylifestyle #fitnessandhealth #gymaddict
#healthybodymindandsoul 
#badasslifestyle 
#addictedtogettingbetter
#healthybodyhealthmind #gymlife #healthylife  #runnergirl  #themagicpillisexercise #fitnessmotivation #badassery #vegansofig #mentaltoughness
—————————————————— Clear enough Warrior Mindset?! #youmakeyourlife  —————————————————— ✖️⭕️✖️⭕️✖️⭕️✖️⭕️✖️⭕️✖️⭕️✖️⭕️✖️ #letsgooo  #resilience  #strongereveryday  #Innerstrength  #veganlife  #healthybodymindandsoul  #trainingtime  #fitchick  #fitlife  #macros  #eatyourmacros  #weightraining  #healthylifestyle  #fitnessandhealth  #gymaddict  #healthybodymindandsoul  #badasslifestyle  #addictedtogettingbetter  #healthybodyhealthmind  #gymlife  #healthylife  #runnergirl  #themagicpillisexercise  #fitnessmotivation  #badassery  #vegansofig  #mentaltoughness 
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Clear enough?! #youmakeyourlife ——————————————————
✖️⭕️✖️⭕️✖️⭕️✖️⭕️✖️⭕️✖️⭕️✖️⭕️✖️ #letsgooo #resilience #strongereveryday 
#Innerstrength 
#veganlife #healthybodymindandsoul
#trainingtime #fitchick #fitlife 
#macros #eatyourmacros 
#weightraining #healthylifestyle #fitnessandhealth #gymaddict
#healthybodymindandsoul 
#badasslifestyle 
#addictedtogettingbetter
#healthybodyhealthmind #gymlife #healthylife  #runnergirl  #themagicpillisexercise #fitnessmotivation #badassery #vegansofig #mentaltoughness
—————————————————— Clear enough?! #youmakeyourlife  —————————————————— ✖️⭕️✖️⭕️✖️⭕️✖️⭕️✖️⭕️✖️⭕️✖️⭕️✖️ #letsgooo  #resilience  #strongereveryday  #Innerstrength  #veganlife  #healthybodymindandsoul  #trainingtime  #fitchick  #fitlife  #macros  #eatyourmacros  #weightraining  #healthylifestyle  #fitnessandhealth  #gymaddict  #healthybodymindandsoul  #badasslifestyle  #addictedtogettingbetter  #healthybodyhealthmind  #gymlife  #healthylife  #runnergirl  #themagicpillisexercise  #fitnessmotivation  #badassery  #vegansofig  #mentaltoughness 
#tbt to when I was a figure competitor. I LOVED every part of the process of getting to the stage. The amount of discipline it takes to get to this point pushed me past many mental and physical thresholds. I honestly can’t wait to be back on the stage again!!
#figurecompetitor #bodybuilding #backtothestage #grit #mentaltoughness #glitzandglamour #Ilooklikeimbeinggoosed
“People grow when they are loved well. If you want to help others heal, love them without an agenda.” ― Mike McHargue
“People grow when they are loved well. If you want to help others heal, love them without an agenda.” ― Mike McHargue
"If a midfielder drops back to cover your space you must occupy the hole what they have left in the middle of the field" - Roberto Carlos.
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#teamwork #trainhard #flexibledieting #personaltrainer #weightloss #soccer #healthyeating #futbol #training #sportsbusiness #team #workouts #mentality #nutrition #football #adidas #motivation #coaching #personaltraining #mentaltoughness #ballmastery #technique #hardwork #performancecorner #ronaldo #cristianoronaldo #psychology #nike #nikefootball
"If a midfielder drops back to cover your space you must occupy the hole what they have left in the middle of the field" - Roberto Carlos. . #teamwork  #trainhard  #flexibledieting  #personaltrainer  #weightloss  #soccer  #healthyeating  #futbol  #training  #sportsbusiness  #team  #workouts  #mentality  #nutrition  #football  #adidas  #motivation  #coaching  #personaltraining  #mentaltoughness  #ballmastery  #technique  #hardwork  #performancecorner  #ronaldo  #cristianoronaldo  #psychology  #nike  #nikefootball 
My book 
THE MENTAL TOUGHNESS ADVANTAGE 
Was ranked #1,783,533 one week ago. Today we are at # 37,363 and climbing 
THANK YOU FOR YOUR SUPPORT!

Pre-order at http://bit.ly/MentalToughnessAdvantage #mentaltoughness  #newauthor #corporateevents #motivationalspeaker #perserverance #grit #determination #inspirationalquotes #goals #goalachievement
When you are renovating your home, living in an RV, your "office" is outside and the temps drop into the 30's... you wrap yourself up as much as you can. Time to find a warmer place to work.
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#lovewhatido #gethealthy 
#fuelyourbody  #livingahealthylifrstyle #feelinggreat #healthyfamily  #workformhome #flexibility #lifebydesign #enterpreneur #goals #selfimprovement #business #motivation #dreams #success #ambition #learn #leadership #coach #fit #inspiration #moretolife #biggerthanme #dojoynow #fitat46 #momof2 #mentaltoughness #fitness #coldweather
When you are renovating your home, living in an RV, your "office" is outside and the temps drop into the 30's... you wrap yourself up as much as you can. Time to find a warmer place to work. * * * * * #lovewhatido  #gethealthy  #fuelyourbody   #livingahealthylifrstyle  #feelinggreat  #healthyfamily   #workformhome  #flexibility  #lifebydesign  #enterpreneur  #goals  #selfimprovement  #business  #motivation  #dreams  #success  #ambition  #learn  #leadership  #coach  #fit  #inspiration  #moretolife  #biggerthanme  #dojoynow  #fitat46  #momof2  #mentaltoughness  #fitness  #coldweather 
I can’t wait to get back to this “Offseason”!! Going to be the hardest offseason yet! 💪🏻💪🏻 #offseason #champions #growth #leadership #goals #strength #mentaltoughness #allsports #passion #lifelessons #winthemoment
What’s one fear you plan to or already conquered recently? COMMENT BELOW⬇️
Fears are something we create in our mind about potential pain. Often that pain is much more dramatic in our minds then in reality. I remember the first time I stepped on stage, I was so afraid of messing up, of failing. But I prepared like crazy and when the time came I had to act. Afterwards I was overwhelmed by the positive response I received from the audience. If I had let the fear conquer me, I never would have impacted so many people. 
Be courageous, take action, and CONQUER YOUR FEARS👊💯
What’s one fear you plan to or already conquered recently? COMMENT BELOW⬇️ Fears are something we create in our mind about potential pain. Often that pain is much more dramatic in our minds then in reality. I remember the first time I stepped on stage, I was so afraid of messing up, of failing. But I prepared like crazy and when the time came I had to act. Afterwards I was overwhelmed by the positive response I received from the audience. If I had let the fear conquer me, I never would have impacted so many people. Be courageous, take action, and CONQUER YOUR FEARS👊💯
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Got Balls? 😳 Yes BALLS ⚽️ 🏀 For Core are the best! 💁🏻‍♀️#gotballs #ballsforcore #abs #corerotations ——————————————————
✖️⭕️✖️⭕️✖️⭕️✖️⭕️✖️⭕️✖️⭕️✖️⭕️✖️ #letsgooo #resilience #strongereveryday 
#Innerstrength 
#veganlife #healthybodymindandsoul
#trainingtime #fitchick #fitlife 
#macros #eatyourmacros 
#weightraining #healthylifestyle #fitnessandhealth #gymaddict
#healthybodymindandsoul 
#badasslifestyle 
#addictedtogettingbetter
#healthybodyhealthmind #gymlife #healthylife  #runnergirl  #themagicpillisexercise #fitnessmotivation #badassery #vegansofig #mentaltoughness ——————————————————-
—————————————————— Got Balls? 😳 Yes BALLS ⚽️ 🏀 For Core are the best! 💁🏻‍♀️#gotballs  #ballsforcore  #abs  #corerotations  —————————————————— ✖️⭕️✖️⭕️✖️⭕️✖️⭕️✖️⭕️✖️⭕️✖️⭕️✖️ #letsgooo  #resilience  #strongereveryday  #Innerstrength  #veganlife  #healthybodymindandsoul  #trainingtime  #fitchick  #fitlife  #macros  #eatyourmacros  #weightraining  #healthylifestyle  #fitnessandhealth  #gymaddict  #healthybodymindandsoul  #badasslifestyle  #addictedtogettingbetter  #healthybodyhealthmind  #gymlife  #healthylife  #runnergirl  #themagicpillisexercise  #fitnessmotivation  #badassery  #vegansofig  #mentaltoughness  ——————————————————-
Always grinding!  I just get a little bit better everyday! 💪🏾💪🏾💪🏾 @robertwashington83 
This workout was fueled by @1nationnutrition 💪🏾. Check them out and mention code: “Robert Washington” to receive 💰15% off your purchase.
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#Champion #keepfighting #Motivation #grind #Dontsettle #Fight #mma #inspiration #inspirationalquotes #sports #believeinyourself #mma #athlete #success #entrepreneur #workonyourself #fitnessmotivation #Fitness #Healthy #fitness #mentaltoughness #motivationalspeaker #motivationalquotes #committed #better
Always grinding! I just get a little bit better everyday! 💪🏾💪🏾💪🏾 @robertwashington83 This workout was fueled by @1nationnutrition 💪🏾. Check them out and mention code: “Robert Washington” to receive 💰15% off your purchase. • • • • #Champion  #keepfighting  #Motivation  #grind  #Dontsettle  #Fight  #mma  #inspiration  #inspirationalquotes  #sports  #believeinyourself  #mma  #athlete  #success  #entrepreneur  #workonyourself  #fitnessmotivation  #Fitness  #Healthy  #fitness  #mentaltoughness  #motivationalspeaker  #motivationalquotes  #committed  #better 
A little slide board work with one of my baseball athletes. #manwejustgetshitdone #mentaltoughness #hardwork #perfomancecoach #power #speed #pitcher #catcher #3rdbase #offseasontraining @rossowen4 @therossaldridge
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IF YOU MASTER YOUR MIND YOUR BODY WILL FOLLOW! 🌱💪🏼💪🏼🌱
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The MIND is the MASTER of the BODY. If we train and discipline our minds, the body will follow. Once the body and mind become focused and in tune, you will see that your whole life will seem to flow; like you are in the zone.
——————————————————- In other words, you will not be fighting with yourself and good things will just seem to happen for you. ——————————————————- #selflove  #weightraining #healthylifestyle #fitnessandhealth #gymaddict
#healthybodymindandsoul 
#badasslifestyle  #Dedication  #Determination #glutenfreevegan #plantpowered#healthylifestyle  #gymlife #fitchick  #fitnessgoals #veganathlete #addictedtogettingbetter
#healthybodyhealthmind #gymlife #healthylife  #runnergirl  #themagicpillisexercise #fitnessmotivation #badassery #vegansofig #mentaltoughness
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——————————————————- IF YOU MASTER YOUR MIND YOUR BODY WILL FOLLOW! 🌱💪🏼💪🏼🌱 ——————————————————- The MIND is the MASTER of the BODY. If we train and discipline our minds, the body will follow. Once the body and mind become focused and in tune, you will see that your whole life will seem to flow; like you are in the zone. ——————————————————- In other words, you will not be fighting with yourself and good things will just seem to happen for you. ——————————————————- #selflove  #weightraining  #healthylifestyle  #fitnessandhealth  #gymaddict  #healthybodymindandsoul  #badasslifestyle  #Dedication  #Determination  #glutenfreevegan  #plantpowered #healthylifestyle  #gymlife  #fitchick  #fitnessgoals  #veganathlete  #addictedtogettingbetter  #healthybodyhealthmind  #gymlife  #healthylife  #runnergirl  #themagicpillisexercise  #fitnessmotivation  #badassery  #vegansofig  #mentaltoughness  ——————————————————
Incredible parents at #planoeast These Football parents are engaged and aiming to improve their connections to their athletes. A fun and helpful night of learning how to be successfully navigate their athlete’s careers especially during the recruiting season! Thank you for having me speak! Enjoyed every moment! •
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#highschoolfootball #fridaynightlights #pesh #texashighschoolfootball #uil #planoeastfootball #positivecoaching #lifelessons #mentaltoughness #sportspsychology #transformationcoach #highperformancehabits #highperformancecoach #neurosport #neurosportperformance #neurosportperformanceacademy
Incredible parents at #planoeast  These Football parents are engaged and aiming to improve their connections to their athletes. A fun and helpful night of learning how to be successfully navigate their athlete’s careers especially during the recruiting season! Thank you for having me speak! Enjoyed every moment! • • • #highschoolfootball  #fridaynightlights  #pesh  #texashighschoolfootball  #uil  #planoeastfootball  #positivecoaching  #lifelessons  #mentaltoughness  #sportspsychology  #transformationcoach  #highperformancehabits  #highperformancecoach  #neurosport  #neurosportperformance  #neurosportperformanceacademy 
Mental toughness is essential in making any change in your life. and the greatest enemy you will encounter are your own mind and emotions...thanks for the reminder Flav! Seriously, he gives the best mental toughness training in the GTA, hands down! @fitness_battalion_mississauga #fitnessmotivation #fitness #mentaltoughness #goals #healing #tactical #mississauga #toronto #torontolife #masteryourstars
NEVER! Because there are NONE!.....Folks, winning cultures don’t allow excuses before effort, NOPE, definitely NOT! I WON’T allow you to: 1) Arrive late and be on your own schedule. 2) Make excuses. 3) Disrespect my program. 4) Bitch and complain about the uncontrollables. 5) Take short cuts when training. 6) Give the fuck up 7) Disrespect others.....Excuses AREN’T for the people who want to be the BEST that they can be, to be successful in WHATEVER they are doing in LIFE!!! #joeydemalavez #joltinjabs #bestboxingfitness #philly #manayunk #centercity #charlesbarkley #passionate  #highenergy #mentaltoughness #positive #motivation #motivationalspeaker #inspiration #wisdom  #lifecoach #makeadifference #theparkinsoncouncil #parkinsons #rocksteadyboxing  #itsalifestyle #nodaysoff #carvedup #tattedup
NEVER! Because there are NONE!.....Folks, winning cultures don’t allow excuses before effort, NOPE, definitely NOT! I WON’T allow you to: 1) Arrive late and be on your own schedule. 2) Make excuses. 3) Disrespect my program. 4) Bitch and complain about the uncontrollables. 5) Take short cuts when training. 6) Give the fuck up 7) Disrespect others.....Excuses AREN’T for the people who want to be the BEST that they can be, to be successful in WHATEVER they are doing in LIFE!!! #joeydemalavez  #joltinjabs  #bestboxingfitness  #philly  #manayunk  #centercity  #charlesbarkley  #passionate  #highenergy  #mentaltoughness  #positive  #motivation  #motivationalspeaker  #inspiration  #wisdom  #lifecoach  #makeadifference  #theparkinsoncouncil  #parkinsons  #rocksteadyboxing  #itsalifestyle  #nodaysoff  #carvedup  #tattedup 
#TBT After the @NikeChicago Fuel Band project in ‘12, @nike rewarded a few of us with our own self-promotional videos. We filmed at @hififitness, which had plenty of room to play catch as well as grapple (two of my favorite activities). Thanks to my good buddy @rebel_training for making me look good on the mat. Oh, my shoes? They’re the Nike Training TR1 Plus. Could they be part of the #10YearsOfBKSTRENGTH giveaway? 🤔

#JustDontQuit #JustDoIt #Nike #NikeTraining #NikeTrainingClub #NikeChicago #ChicagoNTC #NikeMetCon #MetConMonday #MentalToughness #SouthSidePride #HowBadDoYouWantIt #NoOffSeason #ChicagoHustlesHarder
#TBT  After the @NikeChicago Fuel Band project in ‘12, @nike rewarded a few of us with our own self-promotional videos. We filmed at @hififitness, which had plenty of room to play catch as well as grapple (two of my favorite activities). Thanks to my good buddy @rebel_training for making me look good on the mat. Oh, my shoes? They’re the Nike Training TR1 Plus. Could they be part of the #10YearsOfBKSTRENGTH  giveaway? 🤔 #JustDontQuit  #JustDoIt  #Nike  #NikeTraining  #NikeTrainingClub  #NikeChicago  #ChicagoNTC  #NikeMetCon  #MetConMonday  #MentalToughness  #SouthSidePride  #HowBadDoYouWantIt  #NoOffSeason  #ChicagoHustlesHarder 
I come from nothing. I can never lose.. everything is a win.
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#tbt #inspired #aggression #ambition #dedication #determination #calm #mindfulness #mentaltoughness #motivation
Attitudes are contagious 
Why do we have no issue with following the instructions given to us by a gps in order to successfully navigate our way to our goal destination yet when we have goals in other aspects of our life we fail to follow any semblance of a process and we wonder why we are getting no closer to achieving it!!!!
Process it might sound boring but it is how we get to where we want to go!! Still not sold ask your GPS!!
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#thementaltoughnesscoach #attitudesarecontagious #coach #mentalhealth #mentaltoughness #clarity #corporatetraining #coaching #productivity #challenge #change #success #motivation #inspiration #attitude #positive #passion #purpose #opportunity #healthyfood #cleaneating #brainfood #health #coffee #cheatday #fearless #power #happyplace #respect #perseverance
Attitudes are contagious Why do we have no issue with following the instructions given to us by a gps in order to successfully navigate our way to our goal destination yet when we have goals in other aspects of our life we fail to follow any semblance of a process and we wonder why we are getting no closer to achieving it!!!! Process it might sound boring but it is how we get to where we want to go!! Still not sold ask your GPS!! . . . #thementaltoughnesscoach  #attitudesarecontagious  #coach  #mentalhealth  #mentaltoughness  #clarity  #corporatetraining  #coaching  #productivity  #challenge  #change  #success  #motivation  #inspiration  #attitude  #positive Â #passion  #purpose  #opportunity  #healthyfood  #cleaneating  #brainfood  #health  #coffee  #cheatday  #fearless  #power  #happyplace  #respect  #perseverance 
Morning workout:
1 mile warm up
2x (4min, 3min, 2min, 1min) @ HM pace w/ 60 sec rest
Half mile cool down
#boogiedownbronxrunners #fitness #nikerunning #niketraining #projectmoonshot #exercise #push #miles #hardwork #nikerunclub #endurance #payinsweat #nikenyc #mentaltoughness #running #nyc #workhardplayhard #thursday #runner #nike #justdoit #marathontraining
I want to talk to YOU... Yes, you. 😉

I've helped my clients achieve life-changing results through emotional intelligence training: 👇🏻 👇🏻👇🏻 👇🏻👇🏻 — The B2B sales exec who exceeded his company's annual sales goals in MONTHS without sacrificing work/life balance with his new wife
— The Special Forces Captain 👨‍✈️ who survived SERE training and went on to lead military teams in Afghanistan and Africa
— The CFO who went from a scathing “am I going to be fired?” 😩 performance review to “Golden Child" 😇

Would you like to chat about how they did it and what you need to make it happen for yourself? 
Let's talk! Comment "Yes" below or message me directly (& feel free to tag friends). Looking for 3 people to speak with before Monday! Show me some 💕 on this post. 😄
I want to talk to YOU... Yes, you. 😉 I've helped my clients achieve life-changing results through emotional intelligence training: 👇🏻 👇🏻👇🏻 👇🏻👇🏻 — The B2B sales exec who exceeded his company's annual sales goals in MONTHS without sacrificing work/life balance with his new wife — The Special Forces Captain 👨‍✈️ who survived SERE training and went on to lead military teams in Afghanistan and Africa — The CFO who went from a scathing “am I going to be fired?” 😩 performance review to “Golden Child" 😇 Would you like to chat about how they did it and what you need to make it happen for yourself? Let's talk! Comment "Yes" below or message me directly (& feel free to tag friends). Looking for 3 people to speak with before Monday! Show me some 💕 on this post. 😄
Thoughtful Thursday. Are you wasting energy on any negative habits? Time you use your energy to get you closer to your goals, not further away. #tsma #cherryhill #thehill #thoughtful #habits #healthylifestyle #mentaltoughness #energy #success
Some days it’s easy to get through the day with a smile no matter what, to remember that everything we go through makes us stronger in the end. Today isn’t one of those days....#struggle #strongwomen #strength #mentaltoughness #toughday #deepbreaths
Coach’s Corner | It’s a Mental Game
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‘I can’t’ ‘this will be hard’ ‘I won’t make it’...change the way you view your next lift and your more likely to make it. Don’t underestimate positive thinking
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🎥 DIPS - 40kg x 10reps
#TheLifestyleCoach
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#positivethinking #strengthtraining #personaltrainer #physique #bodybuilding #powerlifting #sportpsychology #mentaltoughness #trainhard #motivation #ican #strongmind #fitlife #strong #exercisevideo #lifestyle #feelgood #vibes #fitness #focus #like #wollongong #corrimal
Coach’s Corner | It’s a Mental Game . ‘I can’t’ ‘this will be hard’ ‘I won’t make it’...change the way you view your next lift and your more likely to make it. Don’t underestimate positive thinking . 🎥 DIPS - 40kg x 10reps #TheLifestyleCoach  . . . #positivethinking  #strengthtraining  #personaltrainer  #physique  #bodybuilding  #powerlifting  #sportpsychology  #mentaltoughness  #trainhard  #motivation  #ican  #strongmind  #fitlife  #strong  #exercisevideo  #lifestyle  #feelgood  #vibes  #fitness  #focus  #like  #wollongong  #corrimal 
#Repost @exercisetherapyassociation
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Gratitude is a skill. It must be practiced. #mindset #mentaltoughness #exercisetherapy #fitness #pt #personaltrainer #health #strength #education
Each of us must take responsibility for our own attitude. If you want today to be a good day, you need to take charge of the way you look at it. It’s all about self development, focusing on you! 
#Motivation #HurricaneMicheal #PanamaCity #Attitude #MentalToughness #Determined #Opportunist #SelfDevelopment #BeInspired #HonorUp #Progress #Digress #Think #ST2YV
A little motivation for anyone struggling.

Been a while since I took a gym picture and unfortunately the reason why is i had fell off my schedule. My position in work changed, my hours had changed, and for 3-4 months I was outside 8-12 hours a day while we organized our inventory yard. Even back in the office I had been off my schedule so long it was rough getting back into it. I felt too busy to maintain my gym schedule and slowly but surely lost muscle mass and gained fat. Fed up with myself, I was searching for motivation. A point that kept coming back to me was if you want something bad enough time is never an issue. For the past month I have been waking up by 3 to get to the gym before work and I have seen some muscle coming back and weight dropping. Its only been a month, so I have a long ways to go, but I just wanted to make a point that if you want it bad enough YOU CAN DO IT! I have felt so much better knowing i’m accomplishing something each day and I still have time to spend with my wife after work! Bottom line is, anyone can lose sight of their goals. The biggest thing is to get back on track, keep pushing yourself, and don’t make excuses. Excuses are nothing more than a reason to fail! Get after it, you got this!

Still haven’t found enough motivation to cut out carbs though 🤔🤔😂🙈 #dietproblems .
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#gym #motivation #gymmotivation #goals #workout #progress #hardwork #noexcuses #mentaltoughness #justthebeginning #gymrat #motivate #diet #health #love #muscle
A little motivation for anyone struggling. Been a while since I took a gym picture and unfortunately the reason why is i had fell off my schedule. My position in work changed, my hours had changed, and for 3-4 months I was outside 8-12 hours a day while we organized our inventory yard. Even back in the office I had been off my schedule so long it was rough getting back into it. I felt too busy to maintain my gym schedule and slowly but surely lost muscle mass and gained fat. Fed up with myself, I was searching for motivation. A point that kept coming back to me was if you want something bad enough time is never an issue. For the past month I have been waking up by 3 to get to the gym before work and I have seen some muscle coming back and weight dropping. Its only been a month, so I have a long ways to go, but I just wanted to make a point that if you want it bad enough YOU CAN DO IT! I have felt so much better knowing i’m accomplishing something each day and I still have time to spend with my wife after work! Bottom line is, anyone can lose sight of their goals. The biggest thing is to get back on track, keep pushing yourself, and don’t make excuses. Excuses are nothing more than a reason to fail! Get after it, you got this! Still haven’t found enough motivation to cut out carbs though 🤔🤔😂🙈 #dietproblems  . . . #gym  #motivation  #gymmotivation  #goals  #workout  #progress  #hardwork  #noexcuses  #mentaltoughness  #justthebeginning  #gymrat  #motivate  #diet  #health  #love  #muscle 
There were many things I questioned in my life but the one thing I was always 100% sure of is that I wanted to be a mom.

11 years ago was the first best day of my life.  With immense love, David and I had created this beautiful little girl who has provided us with more love and happiness than I could have ever imagined ❤️ Happy 11th Birthday to my beautiful, smart, kind baby girl! “You are my sunshine”
There were many things I questioned in my life but the one thing I was always 100% sure of is that I wanted to be a mom. 11 years ago was the first best day of my life. With immense love, David and I had created this beautiful little girl who has provided us with more love and happiness than I could have ever imagined ❤️ Happy 11th Birthday to my beautiful, smart, kind baby girl! “You are my sunshine”
Truth to this!!! 💪🏽❤️ 100% Mental 👊🏽❤️ Your body won’t go where your mind don’t push it #unfuckyourlife #positivevibesonly #mentaltoughness #lifeisgood #livepono 🙌🏽💯😎🤙🏽
Mental toughness, strength, skills, heart, coach-ability, endurance, confidence and discipline aren’t things you’re born with - they are learned.  I’ll be sharing the system and programming I use for creating mentally strong and physically dominant athletes in Boston and Denver in early November.  Click the link in my bio for more info. Hope to see you there. #builtbybergeron @katrintanja @comptrain #athletedevelopment #mentaltoughness 📷@christinedca
Mental toughness, strength, skills, heart, coach-ability, endurance, confidence and discipline aren’t things you’re born with - they are learned. I’ll be sharing the system and programming I use for creating mentally strong and physically dominant athletes in Boston and Denver in early November. Click the link in my bio for more info. Hope to see you there. #builtbybergeron  @katrintanja @comptrain #athletedevelopment  #mentaltoughness  📷@christinedca
Show up!

What if you did nothing more than show up today?

What if you didn’t have to look any different than you do or do any better than you have? 
What if you just went through the motions with no expectations other than to earn a paycheck and get the job done?

What if you just showed up with the equipment and tools you already have and they were enough…

#shiFthappens #BestSelf #DrDara #Namaste  #JustShowUp #justfortoday
Show up! What if you did nothing more than show up today? What if you didn’t have to look any different than you do or do any better than you have? What if you just went through the motions with no expectations other than to earn a paycheck and get the job done? What if you just showed up with the equipment and tools you already have and they were enough… #shiFthappens  #BestSelf  #DrDara  #Namaste  #JustShowUp  #justfortoday 
Yesterday I did 12.1 
7 minutes of burpees.  Not because it's fun, but because I like how I feel afterwards and I focus on why I wanted to do it in the 1st place.  Sometimes you have to shut that other part of your brain off and just do the work. 
Thank you @indigocrossfit for always adding the challenges! 
#justwork #burpees #burpeessuck #mentaltoughness #discipline #crossfit #indigocrossfit #basementgym #inspireothers
How are you programming for your clients?!
Do you assume women don’t want to lift weights?
Do you limit their progress because of questions you’ve never asked or your lack of flexibility and knowledge?!?!
Way to crush it today @candi__west & @courtneykarnes ..... I know how much you enjoyed your #upperbodyworkout 😂
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#Metro51 #PersonalTrainer
#NoExcuses #Results 
#Cleaneating #Goals 
#Patience #Persistence 
#PrivateTraining
#PersonalTraining
#PresonalProgramming
#GymLife #Fitness
#EZ4Wellness
#BetterThanYesterday #consitency #mentaltoughness #maxeffort #finish #hardwork #sweatequity #mindset #liveyourbrand #ironsharpensiron #chicksthatlift #womenshealth
How are you programming for your clients?! Do you assume women don’t want to lift weights? Do you limit their progress because of questions you’ve never asked or your lack of flexibility and knowledge?!?! Way to crush it today @candi__west & @courtneykarnes ..... I know how much you enjoyed your #upperbodyworkout  😂 • • • #Metro51  #PersonalTrainer  #NoExcuses  #Results  #Cleaneating  #Goals  #Patience  #Persistence  #PrivateTraining  #PersonalTraining  #PresonalProgramming  #GymLife  #Fitness  #EZ4Wellness  #BetterThanYesterday  #consitency  #mentaltoughness  #maxeffort  #finish  #hardwork  #sweatequity  #mindset  #liveyourbrand  #ironsharpensiron  #chicksthatlift  #womenshealth 
Go to heybbt.com and check out the latest blog titled, ‘9 Ways to Get Mentally Stronger’ 🤔💡💯
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Visit heybbt.com (link in bio) and click on BLOG. 
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#mental #mentalhealth #mentalhealthawareness #motivation #inspiration #smile #laugh #strong #mentaltoughness #life #lifeisbeautiful #happy #blackwealth #blackexcellence #youngblackamerica #live #parenting #raisingkids #raisingkidsright #prouddaddy #prouddad #entrepreneur #boss #ownyou #busineman #blog #podcast #lifestyleblogger #loveroflife
Go to heybbt.com and check out the latest blog titled, ‘9 Ways to Get Mentally Stronger’ 🤔💡💯 __________________________________ Visit heybbt.com (link in bio) and click on BLOG. __________________________________ #mental  #mentalhealth  #mentalhealthawareness  #motivation  #inspiration  #smile  #laugh  #strong  #mentaltoughness  #life  #lifeisbeautiful  #happy  #blackwealth  #blackexcellence  #youngblackamerica  #live  #parenting  #raisingkids  #raisingkidsright  #prouddaddy  #prouddad  #entrepreneur  #boss  #ownyou  #busineman  #blog  #podcast  #lifestyleblogger  #loveroflife