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🌅🙏 Here’s some advice that I wish someone would have told me sooner - You can stop allowing toxic behavior in your life by placing healthy boundaries. Unfortunately sometimes other people don’t respect our boundaries, but we can still practice setting firm (yet gentle) boundaries with ourselves - “I will love myself enough to forgive myself.” “I will love myself enough to believe that my feelings are valid.” “I will love myself enough to express myself.” “I will love myself enough to help myself” “I will love myself enough to walk away.” “I will love myself enough to stop...” fill in the blank! ❤️ Just some thoughts I had today. Hopefully it resonates with someone out there. #mentalhealth #positivity #healing #mentalillness #depression #anxiety #boundaries
🌅🙏 Here’s some advice that I wish someone would have told me sooner - You can stop allowing toxic behavior in your life by placing healthy boundaries. Unfortunately sometimes other people don’t respect our boundaries, but we can still practice setting firm (yet gentle) boundaries with ourselves - “I will love myself enough to forgive myself.” “I will love myself enough to believe that my feelings are valid.” “I will love myself enough to express myself.” “I will love myself enough to help myself” “I will love myself enough to walk away.” “I will love myself enough to stop...” fill in the blank! ❤️ Just some thoughts I had today. Hopefully it resonates with someone out there. #mentalhealth  #positivity  #healing  #mentalillness  #depression  #anxiety  #boundaries 
Today was NOT a good day whatsoever for my mental health. I went with one of my friends for breakfast this morning, and she only got one thing whilst I got two, which completely triggered my ED thoughts. And it’s so frustrating because she shouldn’t feel bad for what my brain tells me! —- And so then in one of my classes, my teacher made the class eat two oreos for an experiment and I even told her no, but she made me do it. I felt so bad, because I know she didn’t realize why I was acting so rude. I ate one of the oreos then felt to ashamed to eat the other. And that honestly makes me even more mad at myself because I NEED the calories. I need to gain weight. Yet my brain keeps telling me NO! UGH! It’s so frustrating. —- Anyways, like I said, today was bad. Very bad. But tomorrow is a new day and that’s good. A fresh start. Another day down, more to go. Recovery is just beginning. —- #edrecovery #eatingdisorder #anorexiarecovery #eatingdisorderrecovery #anarecovery #mentalhealth
Today was NOT a good day whatsoever for my mental health. I went with one of my friends for breakfast this morning, and she only got one thing whilst I got two, which completely triggered my ED thoughts. And it’s so frustrating because she shouldn’t feel bad for what my brain tells me! —- And so then in one of my classes, my teacher made the class eat two oreos for an experiment and I even told her no, but she made me do it. I felt so bad, because I know she didn’t realize why I was acting so rude. I ate one of the oreos then felt to ashamed to eat the other. And that honestly makes me even more mad at myself because I NEED the calories. I need to gain weight. Yet my brain keeps telling me NO! UGH! It’s so frustrating. —- Anyways, like I said, today was bad. Very bad. But tomorrow is a new day and that’s good. A fresh start. Another day down, more to go. Recovery is just beginning. —- #edrecovery  #eatingdisorder  #anorexiarecovery  #eatingdisorderrecovery  #anarecovery  #mentalhealth 
Music is magical! It can Decrease anxiety, Increase motivation, Release emotions and of course it can soothe the soul. Have you experienced some magic today? .
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#soul2soulpeersupport #peersupport #selfcare #mentalhealth #positivemood #mentalhealthwellness #mentalhealthmatters #mentalhealthjourney #musicforthesoul #magical #peacefulmind
There is nothing more beautiful than a greenery scene. Nature is very therapeutic. I love when the fresh air hits my face. Go outside and meditate on creation. #blessed #praisethelord #naturephotography #nature #nature_perfection #greentrees #csulb #mentalspace #mentalhealth #therapeutic #gogetit #chuggingalong #goals
Life's too short to have bad friends, be selective about the people to choose to keep in your life. Remeber negativity is contagious, so we are big believers that genuinely great friendships are one of the first steps to self-care. -
Image via @malloryonthemoon
Life's too short to have bad friends, be selective about the people to choose to keep in your life. Remeber negativity is contagious, so we are big believers that genuinely great friendships are one of the first steps to self-care. - Image via @malloryonthemoon
#nationalrelaxationday At @blogher the first day started with a Mindful Moment or a guided meditation with best-selling author and wellness expert @agapisees. Take a moment for a deep breath and relax. Check out my blog for #mentalhealth tips. 
#Blogher18 #meditation #wellness
It's been a shit day and this is just what I needed.
Thanks @witchantimony for the recipe and @akmzero for making it come to life for me.

#mentalhealthwarrior 
#mentalhealth 
#vegetarian 
#veganrecipes 
#tacosalad
#nomeat
Saw MY #1 FAV DOC IN EL PASO. MY ONCOLOGY DOC DR. ALEXANDER. HE TREATS ME SO WELL. HE ALWAYS PUTS A SMILE ON MY FACE. GOOD VISIT 2DAY. NOW GOTTA GET MY PET SCAN DONE NEXT WEEK. HOPEFULLY IN GOOD🙏. #oncology #oncologydoctors #oncologypatients #cancersurvivor #malignanttumor #radiationoncology #bpd #borderlinepersonalitydisorder #mentalhealth #humble #staystrong #staypositive #love
Isn’t it funny how we desperately strive for certain things?! Whether it be a new job, a new car, a dream vacation, six pack abs, biceps, etc., but when we finally get it we often don’t put as much value into it as we thought we would and we end up taking it for granted? I am totally guilty of this! .
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This is my gentle reminder to both myself and to you - don’t do that to yourself! Don’t take for granted the roof you have over your head of the phone in your hand. Everything thing that we have that doesn’t seem like “enough” could be something someone else is dreaming about.
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Your success should be celebrated, not pushed to the side! .
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Today remind yourself to focus on the here and now and everything you have achieved. Keep striving and working, but celebrate all your accomplishments  that got you to where you are today! You are worth it!
Isn’t it funny how we desperately strive for certain things?! Whether it be a new job, a new car, a dream vacation, six pack abs, biceps, etc., but when we finally get it we often don’t put as much value into it as we thought we would and we end up taking it for granted? I am totally guilty of this! . . This is my gentle reminder to both myself and to you - don’t do that to yourself! Don’t take for granted the roof you have over your head of the phone in your hand. Everything thing that we have that doesn’t seem like “enough” could be something someone else is dreaming about. . . Your success should be celebrated, not pushed to the side! . . Today remind yourself to focus on the here and now and everything you have achieved. Keep striving and working, but celebrate all your accomplishments that got you to where you are today! You are worth it!
Llénate de lo bueno.
Sáciate de amor.
Acepta todo lo excelente.
Abraza todo lo de buen nombre.
Que tu corazón rebose de tantas cosas buenas, que los que te rodean sean salpicados y vivificados.

#hdrecomienda #sentimospasionportuvida #dabonito #saludmental #mentalhealth #speaker
You always got the best version of you. No one needs to tell you. It just exists! Dont let people say the contrary. #mentalhealth #psychiatrist #bekind #dontgiveup #believe #depression #bipolar #anxiety #moveon #holdon #stopthestigma #mind #selfsteem
Just what my mind, body, and spirit needed. A 12km bike ride with my husband after work. #iamstrong #strongwoman #DepressionWillNotWin #mentalhealthmatters #mentalhealth #exerciseformentalhealth #cycling #bicycle
If your effort to do anything doesn’t serve a purpose beyond the principle point of doing it, it will. It sustain itself and will fall flat....like dietary by...like exercising...like working with a life consultant....if you’re energy isn’t channels to a pint of completion and resolution of effort, you will exhaust....your mind is the best weapon you will use to avoid burnout with the process and determine the long term goal of the daily effort while assigned The value of the car and you put forth in the small disciplines you execute any interest of following that path. Need help? 
https://clcgroup.site123.me/contact

#clients #consulting #life #men #man #career #insta #coach #careerchange #mindfulness #evolve #instahappy #family #selfdevelopment #mentalhealth #father #husband #bro #dad #lifecoach #mission #newmission #goals #help #anxiety #depression #inspire #inspiration #execute #warrior
If your effort to do anything doesn’t serve a purpose beyond the principle point of doing it, it will. It sustain itself and will fall flat....like dietary by...like exercising...like working with a life consultant....if you’re energy isn’t channels to a pint of completion and resolution of effort, you will exhaust....your mind is the best weapon you will use to avoid burnout with the process and determine the long term goal of the daily effort while assigned The value of the car and you put forth in the small disciplines you execute any interest of following that path. Need help? https://clcgroup.site123.me/contact #clients  #consulting  #life  #men  #man  #career  #insta  #coach  #careerchange  #mindfulness  #evolve  #instahappy  #family  #selfdevelopment  #mentalhealth  #father  #husband  #bro  #dad  #lifecoach  #mission  #newmission  #goals  #help  #anxiety  #depression  #inspire  #inspiration  #execute  #warrior 
There are very few things in life that captures your soul. Hold onto those things always and never go too long without feeding your soul❤️
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#countrygirl #horses #country #countryliving #animals #simplelife #mentalhealth #mentalillness #mentalhealthawareness #anxiety #depression #iam1stphorm #1stphorm #legionofboom #vlogger #photography
Troubled (day after)Tuesday! Every Tuesday I will post this status inviting anyone having a tough day to message me and vent to me anything that is troubling them, big or small. I will gladly give my input and advice, only if you wish, but above all else I will provide an ear to listen and a shoulder to cry on. I love you, you are important, and you deserve to be heard. <3 (Please remember it doesn't have to be a Tuesday for you to come to me, I'm here for you any day of the week!) .
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#troubledtuesday #panicattack #yougotthis #payitfoward #faithinhumanity #sad #selflove #selfhelp #help #helpafriend #friends #love #hope #depressed #depression #anxiety #generalanxiety #panicdisorder #mentalhealth #mentalillness #mentalhealthawareness #endthestigma #endthestigmaofmentalhealth #endthestigmaofmentalillness  #inspiration
Troubled (day after)Tuesday! Every Tuesday I will post this status inviting anyone having a tough day to message me and vent to me anything that is troubling them, big or small. I will gladly give my input and advice, only if you wish, but above all else I will provide an ear to listen and a shoulder to cry on. I love you, you are important, and you deserve to be heard. <3 (Please remember it doesn't have to be a Tuesday for you to come to me, I'm here for you any day of the week!) . . . #troubledtuesday  #panicattack  #yougotthis  #payitfoward  #faithinhumanity  #sad  #selflove  #selfhelp  #help  #helpafriend  #friends  #love  #hope  #depressed  #depression  #anxiety  #generalanxiety  #panicdisorder  #mentalhealth  #mentalillness  #mentalhealthawareness  #endthestigma  #endthestigmaofmentalhealth  #endthestigmaofmentalillness  #inspiration 
Do you ever have one of those days when you’re just in a crummy mood, for whatever reason, and you want to punch anyone who smiles at you and tells you to try and think of something you’re grateful for? I know I do. Research in recent years has touted the benefits of gratitude for both our physical and mental health. But sometimes you’re just not in the mood. So what do you do?
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In this week’s blog (link in bio) I offer an alternative strategy for shifting out of a bad mood when you just can’t muster the energy for gratitude. •
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#badday #depression #anxiety #stress #mentalhealth #mentalhealthawareness #mentalhealthmatters #awareness #breathe #support #selfcare #selflove #loveyourself #counselorshelp #healing #recovery #healing #healer #nevergiveup #hope #gratitude #mindfulness
Do you ever have one of those days when you’re just in a crummy mood, for whatever reason, and you want to punch anyone who smiles at you and tells you to try and think of something you’re grateful for? I know I do. Research in recent years has touted the benefits of gratitude for both our physical and mental health. But sometimes you’re just not in the mood. So what do you do? • In this week’s blog (link in bio) I offer an alternative strategy for shifting out of a bad mood when you just can’t muster the energy for gratitude. • • • #badday  #depression  #anxiety  #stress  #mentalhealth  #mentalhealthawareness  #mentalhealthmatters  #awareness  #breathe  #support  #selfcare  #selflove  #loveyourself  #counselorshelp  #healing  #recovery  #healing  #healer  #nevergiveup  #hope  #gratitude  #mindfulness 
Oh Auckland, I miss your cold and windy weather. It was fantastic to experience and see for my time spent there. Attending the ANZAED2018 Conference and Eating Disorder Workshop was fantastic and I'll enjoy next years!
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#mentalhealth #eatingdisorders #anzaed2018 #acfed #auckland #newzealand #travel #learn #inspired #motivated #explore #skycity #educate #education #ED #gay #gayman #psychologist #gayaussie
I go to bed when my mind treats me poorly. Fix your hands and wrists on the firm surface and let them break. Don’t do it. I try crying myself to sleep, but my eyes dry before I can close them. One day they will stay closed for a year and a bit more, but till this day comes, I’ll keep trying to cry myself to sleep.
#depression #mentalhealth #wrist #hands #cry #sleep #l4l #shutthefuckup #blackandwhite
I go to bed when my mind treats me poorly. Fix your hands and wrists on the firm surface and let them break. Don’t do it. I try crying myself to sleep, but my eyes dry before I can close them. One day they will stay closed for a year and a bit more, but till this day comes, I’ll keep trying to cry myself to sleep. #depression  #mentalhealth  #wrist  #hands  #cry  #sleep  #l4l  #shutthefuckup  #blackandwhite 
The first time I ever recall hearing something about PPD was when Brooke Shields talked about it, if memory serves, it was on Oprah. People sometimes wonder why celebrities choose to reveal that they have or had a mental illness, and why anyone should care. While I can’t say for sure why they do it, they often state something along the lines of “if me speaking about it encourages someone else to get help or feel less alone it’s worth it”. As to why people care? Well for one it helps them to feel like they have a champion, that their disorder might be more understood, or it gives them encouragement and hope.
The first time I ever recall hearing something about PPD was when Brooke Shields talked about it, if memory serves, it was on Oprah. People sometimes wonder why celebrities choose to reveal that they have or had a mental illness, and why anyone should care. While I can’t say for sure why they do it, they often state something along the lines of “if me speaking about it encourages someone else to get help or feel less alone it’s worth it”. As to why people care? Well for one it helps them to feel like they have a champion, that their disorder might be more understood, or it gives them encouragement and hope.
I managed to muster some energy after all my running about to train biceps, back and shoulders, not bad! 💪🏻 Starting to feel a little bit more compact apart from this random bloating I'm getting, not helpful when preparing for a holiday! 😣 -
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🏖️ #mysl #progresspic #weightloss #fitness #fitfam #healthylifestyle #health #gettingshredded #summerbody #lifestylechange#fitfam #fitfamily #fitnessjourney #healthy #fit #mentalhealth #happy #gym #gymlife #progresspic #pullworkout #workout #bicepworkout #biceps #backworkout #shoulderworkout #hammercurls
I managed to muster some energy after all my running about to train biceps, back and shoulders, not bad! 💪🏻 Starting to feel a little bit more compact apart from this random bloating I'm getting, not helpful when preparing for a holiday! 😣 - - - - - 🏖️ #mysl  #progresspic  #weightloss  #fitness  #fitfam  #healthylifestyle  #health  #gettingshredded  #summerbody  #lifestylechange #fitfam  #fitfamily  #fitnessjourney  #healthy  #fit  #mentalhealth  #happy  #gym  #gymlife  #progresspic  #pullworkout  #workout  #bicepworkout  #biceps  #backworkout  #shoulderworkout  #hammercurls 
The video of me speaking at @thisismybrave #Philadelphia is now up on their #YouTube channel!  Go to the link in my bio to hear my story of recovery from PTSD, as well as stories from the rest of our cast who also shared their stories of living with #mentalhealth issues 💚 @paintedbrideartcenter .
#storytellingsaveslives #livebrave #strength #courage #mentalhealthawareness #mentalwellness #ptsdawarenessmonth #ptsdawareness #ptsd #ptsdrecovery #metoo #survivor #sexualassault #domesticviolenceawareness #rapeawareness #rapesurvivor #trauma #blogger #writer #speaker #pennsylvania #philadelphia #philadelphia_ig #publicspeaking #publicspeaker
The video of me speaking at @thisismybrave #Philadelphia  is now up on their #YouTube  channel! Go to the link in my bio to hear my story of recovery from PTSD, as well as stories from the rest of our cast who also shared their stories of living with #mentalhealth  issues 💚 @paintedbrideartcenter . #storytellingsaveslives  #livebrave  #strength  #courage  #mentalhealthawareness  #mentalwellness  #ptsdawarenessmonth  #ptsdawareness  #ptsd  #ptsdrecovery  #metoo  #survivor  #sexualassault  #domesticviolenceawareness  #rapeawareness  #rapesurvivor  #trauma  #blogger  #writer  #speaker  #pennsylvania  #philadelphia  #philadelphia_ig  #publicspeaking  #publicspeaker 
Let go of that unhealthy relationship that’s been weighing you down. You’ll always find better than a person who doesn’t show you respect, loyalty, and love.
#wellness #mentalhealth #selflove #selfcare #womenempowerment #advice #blog #unhealthyrelationships #recovery
http://myalphagal.com/
Because if even you’re not alone, you can feel lonely. But it’s okay not be okay. Just make sure you get the help you need.💜
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#mentalhealth #mentalillness#raiseawareness #stopstigmatizing
PUSH PAST YOUR OWN PHYSICAL AND MENTAL LIMITS 💚🏔💚🏔 #mentalhealth #wilderness #montana #wild #panorama #potd #hike #trail #ocr #bodybuilding #mental #physical #healthy #outdoors #adventure #lake @earthpix #love #fitness #fit #staycation #backyard #bakerlake #takeahike #run #forest #summer
Trust me, I not a "Zen" person by any means. I always thought meditating was a waste of time...until I tried it. A 5-10 minute meditation will improve your daily productivity and prepare your mind to process emotions and information better. I've seen a greater ability to heal, as well as handle my three year old's tantrums in a much calmer and reasonable way. Rest your body, rest your mind. Mend with meditation:
🔹Find a quiet place.
🔹Set a gentle alarm.
🔹Get into a comfortable position. 🔹Breathe normally, and focus on how your body moves with every breath. 🔹Relax, and open your mind.
You'll thank me later.😉 #deadmanspose #meditation #openyourmindquaid #mentalhealth #healthydoesntsuck
Trust me, I not a "Zen" person by any means. I always thought meditating was a waste of time...until I tried it. A 5-10 minute meditation will improve your daily productivity and prepare your mind to process emotions and information better. I've seen a greater ability to heal, as well as handle my three year old's tantrums in a much calmer and reasonable way. Rest your body, rest your mind. Mend with meditation: 🔹Find a quiet place. 🔹Set a gentle alarm. 🔹Get into a comfortable position. 🔹Breathe normally, and focus on how your body moves with every breath. 🔹Relax, and open your mind. You'll thank me later.😉 #deadmanspose  #meditation  #openyourmindquaid  #mentalhealth  #healthydoesntsuck 
Feeling a bit under the weather today, so taking a rest day. Throat a bit sore, and feeling a bit worn down. I know I could still muster a run in, but my attitude has changed a lot about full rest days. What I really want right now is some fresh air (still SO smoky), to be caught up at work (really busy), and to feel like the energetic person I usually am. I was feeling a bit “off” yesterday, and now I know why. My head is kinda cloudy, so my body must be fighting something. I was told to go into the office today, and fearing the worst I got all frantic. It turns out I got a raise. 🙈 goes to show that worrying is never truly that effective as I often anticipate the worst only to have wasted my energy on worrying. 🙈 going to keep focusing on the🙏 this year. More breathing, less worrying. 💗ps. Happy birthday to @the.daley.express . You are so super awesome! .
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#mentalhealth#laufen#bbggirls#bbg#instarunners#runnerscommunity#runninglifeinspiration#runnerspace#inspiringwomenrunners#halfmarathontraining#runnersrepost#mystrongmoment#bbgcommunity#monitorthebeat#runitfast#WOMENRUNNING#trailrunningpics #hardlopen #marathontraining #runningjourney#runnersofinstagram #runnersworld #trailrunning #rideiS0 #runyourworld #MyRunShop #pnw
Feeling a bit under the weather today, so taking a rest day. Throat a bit sore, and feeling a bit worn down. I know I could still muster a run in, but my attitude has changed a lot about full rest days. What I really want right now is some fresh air (still SO smoky), to be caught up at work (really busy), and to feel like the energetic person I usually am. I was feeling a bit “off” yesterday, and now I know why. My head is kinda cloudy, so my body must be fighting something. I was told to go into the office today, and fearing the worst I got all frantic. It turns out I got a raise. 🙈 goes to show that worrying is never truly that effective as I often anticipate the worst only to have wasted my energy on worrying. 🙈 going to keep focusing on the🙏 this year. More breathing, less worrying. 💗ps. Happy birthday to @the.daley.express . You are so super awesome! . . . #mentalhealth #laufen #bbggirls #bbg #instarunners #runnerscommunity #runninglifeinspiration #runnerspace #inspiringwomenrunners #halfmarathontraining #runnersrepost #mystrongmoment #bbgcommunity #monitorthebeat #runitfast #WOMENRUNNING #trailrunningpics  #hardlopen  #marathontraining  #runningjourney #runnersofinstagram  #runnersworld  #trailrunning  #rideiS0  #runyourworld  #MyRunShop  #pnw 
primer dia de trabajo ☑️
Nunca pensé que estuviera donde estoy ahora mismo pero poco a poco lo e logrado. Estoy muy orgullosa de mi misma. La escuela comienza en menos de dos semana! Otro semestre más, pero más cerca a mi meta de tener una licencia y ayudar a mucha gente en la comunidad Latina a mejorar la salud mental y romper esa stigma. Esta frase lo dice todo ✨ siempre positivos!!! Voy a todos nosotros! #saludmental #frasesmotivadoras #frasesdelavida #nelsonmandela #desordenesalimenticios #eatingdisorderrecovery #eatingdisorder #edwarrior #mentalhealth
primer dia de trabajo ☑️ Nunca pensé que estuviera donde estoy ahora mismo pero poco a poco lo e logrado. Estoy muy orgullosa de mi misma. La escuela comienza en menos de dos semana! Otro semestre más, pero más cerca a mi meta de tener una licencia y ayudar a mucha gente en la comunidad Latina a mejorar la salud mental y romper esa stigma. Esta frase lo dice todo ✨ siempre positivos!!! Voy a todos nosotros! #saludmental  #frasesmotivadoras  #frasesdelavida  #nelsonmandela  #desordenesalimenticios  #eatingdisorderrecovery  #eatingdisorder  #edwarrior  #mentalhealth 
It gets better.
You're never as alone as you think.
People will miss you if you choose to leave.
Your life is worthwhile. 
Your future is worth fighting for.
Don't give up. "Keep moving forward" - Walt Disney

#mentalhealth #itgetsbetter #suicideawareness #loss #love #save
This is Gorgeous and so true.  Find everything you love and do it all!  Light your SELF up and dance through the wilderness 💃🏻 Your people will all become visible when you do ✨✨✨ Happy Thursday Lovelies ❣️❣️❣️ #blog #dowhatyoulove #selfcare #healing #bloggers #fromloathingtolove #bodyloathingtobodyloving #eatingdisorderrecovery #edrecovery #edwarrior #edwarriors #loveyourbody #loveyourself #inspo #eatingdisorders #inspire #inspirationalquote #inspirationalquotes #quoteoftheday #inspirationalquoteoftheday #addictionrecovery #sober #soberliving #soberlife #health #recovery #healthybodyhealthymind #picoftheday #recovering #mentalhealth
This is Gorgeous and so true. Find everything you love and do it all! Light your SELF up and dance through the wilderness 💃🏻 Your people will all become visible when you do ✨✨✨ Happy Thursday Lovelies ❣️❣️❣️ #blog  #dowhatyoulove  #selfcare  #healing  #bloggers  #fromloathingtolove  #bodyloathingtobodyloving  #eatingdisorderrecovery  #edrecovery  #edwarrior  #edwarriors  #loveyourbody  #loveyourself  #inspo  #eatingdisorders  #inspire  #inspirationalquote  #inspirationalquotes  #quoteoftheday  #inspirationalquoteoftheday  #addictionrecovery  #sober  #soberliving  #soberlife  #health  #recovery  #healthybodyhealthymind  #picoftheday  #recovering  #mentalhealth 
🌟❤️Someone needs this today... IT’S OK TO BE NOT OK!  You may be facing struggles physically, mentally, emotionally, relationally, but it’s ok. You are no less worthy, no less lovable, no less successful because of these things. You may have flaws, but we all do. Some people just hide them better! God LOVES you and lives in you in all your brokenness you are beautiful. You have not been forgotten. Have a blessed evening ❤️🌟#chronicpain #chronicillness #ptsd #mentalhealth #addiction recovery #autoimmunedisease #lupus #lymedisease #depression #healing #encouragement #spoonie #youareloved #inspiration #inspirationalquotes #naturephotography #quoteoftheday #quotes #dontgiveup #beautifulnotbroken 🌹
🌟❤️Someone needs this today... IT’S OK TO BE NOT OK! You may be facing struggles physically, mentally, emotionally, relationally, but it’s ok. You are no less worthy, no less lovable, no less successful because of these things. You may have flaws, but we all do. Some people just hide them better! God LOVES you and lives in you in all your brokenness you are beautiful. You have not been forgotten. Have a blessed evening ❤️🌟#chronicpain  #chronicillness  #ptsd  #mentalhealth  #addiction  recovery #autoimmunedisease  #lupus  #lymedisease  #depression  #healing  #encouragement  #spoonie  #youareloved  #inspiration  #inspirationalquotes  #naturephotography  #quoteoftheday  #quotes  #dontgiveup  #beautifulnotbroken  🌹
Words of choice, we’ve all been there at some point in our lives and some of you are still fighting to forgive....let it go and watch what happens...
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#chill #betterdays #mentalhealth #peace #love #instagood #instagram #friends ..
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👊🏻💯👊🏻
🌊🌊🌊 #slykshades
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It's all too easy to delay things because you're not quite ready. But will you ever be ready?
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If we wait until everything around us is perfect, we'll probably never take that first step. And surely it's better to end up starting at an imperfect point in our lives than to lead a life full of regret and 'what may have beens'?
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Go for it! The only failure is in never having tried in the first place ✨💖💫
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#ifwewaituntilwearereadywewillbewaitingfortherestofourlives #stopputtingitoff #bettertohavetried #justdoit #jfdi #goforit #lemonysnicket #noregrets #thetimewillneverbejustright #youllneverfeelready
. . It's all too easy to delay things because you're not quite ready. But will you ever be ready? . If we wait until everything around us is perfect, we'll probably never take that first step. And surely it's better to end up starting at an imperfect point in our lives than to lead a life full of regret and 'what may have beens'? . Go for it! The only failure is in never having tried in the first place ✨💖💫 . . . #ifwewaituntilwearereadywewillbewaitingfortherestofourlives  #stopputtingitoff  #bettertohavetried  #justdoit  #jfdi  #goforit  #lemonysnicket  #noregrets  #thetimewillneverbejustright  #youllneverfeelready 
69. life filtered.
69. life filtered.
When we crave connection to another human being and it is not easy available to us, we create connection to food. 
Food creates a sense of safety net. 
Food doesn't reject, it is always there like a friend. 
If you crave closer connection to someone, speak up, create clear communication and heal that relationship. 
If it is not a specific person who you long for, find other ways to connect with like minded people. Join hobbies groups, walking groups, go to classes. 
Opportunities are endless.
When we crave connection to another human being and it is not easy available to us, we create connection to food. Food creates a sense of safety net. Food doesn't reject, it is always there like a friend. If you crave closer connection to someone, speak up, create clear communication and heal that relationship. If it is not a specific person who you long for, find other ways to connect with like minded people. Join hobbies groups, walking groups, go to classes. Opportunities are endless.
Dr. Mary Jeppsen will be facilitating The Daring Way and Rising Strong programs starting in SEPTEMBER! 
Check out the photo for more information!
Dr. Mary Jeppsen will be facilitating The Daring Way and Rising Strong programs starting in SEPTEMBER! Check out the photo for more information!
Yoga Explorers- after school Monday’s begins Sept.10th.  3:30pm- Girls and Boys are welcome  Ages 7-10years old. Early registration has begun: www.lotusvillageyoga.com. Namaste🌸
Yoga Explorers- after school Monday’s begins Sept.10th. 3:30pm- Girls and Boys are welcome Ages 7-10years old. Early registration has begun: www.lotusvillageyoga.com. Namaste🌸
“You become what you believe.” @oprah ⁣
⁣
I was introduced to the idea of writing down your goals as if they’d already happened earlier this year. For example, instead of writing I want to run a mile without stopping, you would write “I can run a mile without stopping.”⁣
⁣
In looking through the notes on my phone today I found a note from the end of May where I’d written down 7 of these statements - goals for my career, health and spiritual growth.⁣
⁣
It was really cool to realize that 4 of them are now true, and another one is really close! I really believe that this shift in mindset can help us get closer to achieving our goals. I guess it’s time for me to set some new goals!⁣
⁣
How do you set goals? What’s something you’re proud of?⁣
“You become what you believe.” @oprah ⁣ ⁣ I was introduced to the idea of writing down your goals as if they’d already happened earlier this year. For example, instead of writing I want to run a mile without stopping, you would write “I can run a mile without stopping.”⁣ ⁣ In looking through the notes on my phone today I found a note from the end of May where I’d written down 7 of these statements - goals for my career, health and spiritual growth.⁣ ⁣ It was really cool to realize that 4 of them are now true, and another one is really close! I really believe that this shift in mindset can help us get closer to achieving our goals. I guess it’s time for me to set some new goals!⁣ ⁣ How do you set goals? What’s something you’re proud of?⁣
Bear says, “Hi world”! •••••••••••••••
Such a crap day totally turned around after some positive quotes and an awesome workout! •••••••••••••••
“Being kind to yourself is the best medicine.” 🙏🏻
Bear says, “Hi world”! ••••••••••••••• Such a crap day totally turned around after some positive quotes and an awesome workout! ••••••••••••••• “Being kind to yourself is the best medicine.” 🙏🏻
Because it's 100% in the moment. 💯There's nothing that can be carried over from yesterday - I can't procrastinate dishes or packing up my tent. I set a goal at the beginning of the day and whether that's 6 miles or 16 miles - it gets done and it's my single minded task for the day. At the end, I'm exhausted. With just enough time to connect and have a great conversation, watch the sunset/sunrise, nourish my hungry body with fuel for tomorrow, look up into the stars and be humbled - then sleep hard. 😴🏕Everyone has to do all of these things themselves, the emotion of guilt is eliminated - its training my mind not to default to guilt. It's constantly realizing how strong I am and how much I can do - and on days that I feel like I haven't done much I can look directly at the other days or the mountain I just summited and realize exactly how much I did do. Or even on a zero, there is so much respect for Self and respect for Body for everything it has done and will do. It's Orion always encouraging me along and never judging. It's the strength building in my confidence when I realize that I can be 100% self sufficient. It's seeing that you're all going through some suck but then you all get to see the AMAZING rewards of nature. 🐍 It's seeing a snake and having the sympathetic nervous system flip the switch and pump cortisol and adrenaline through the body then it's walking away from the snake, leaving it behind and letting it go. It's not carrying the snake with you for the week until you convince yourself you can be done with it. 🙅🏼It's stress how nature intended it. It's the reset to the nervous system. It's getting life back. 💫 It's un-plugging from the screen but plugging into our natural circadian rhythms. 🌄 It's waking up to the sunrise and not caring about the time. It's drinking coffee while watching natures morning news, instead of the craziness going on in another place. It's being 100% in the moment and enjoying each little moment. Because even the ones that suck will too pass & more amazingness will follow. The sun will ALWAYS rise- even when it's behind the clouds - it's still there SHINING on ☀️ It's shifting from PTSD ➡️ Post Traumatic Growth
Because it's 100% in the moment. 💯There's nothing that can be carried over from yesterday - I can't procrastinate dishes or packing up my tent. I set a goal at the beginning of the day and whether that's 6 miles or 16 miles - it gets done and it's my single minded task for the day. At the end, I'm exhausted. With just enough time to connect and have a great conversation, watch the sunset/sunrise, nourish my hungry body with fuel for tomorrow, look up into the stars and be humbled - then sleep hard. 😴🏕Everyone has to do all of these things themselves, the emotion of guilt is eliminated - its training my mind not to default to guilt. It's constantly realizing how strong I am and how much I can do - and on days that I feel like I haven't done much I can look directly at the other days or the mountain I just summited and realize exactly how much I did do. Or even on a zero, there is so much respect for Self and respect for Body for everything it has done and will do. It's Orion always encouraging me along and never judging. It's the strength building in my confidence when I realize that I can be 100% self sufficient. It's seeing that you're all going through some suck but then you all get to see the AMAZING rewards of nature. 🐍 It's seeing a snake and having the sympathetic nervous system flip the switch and pump cortisol and adrenaline through the body then it's walking away from the snake, leaving it behind and letting it go. It's not carrying the snake with you for the week until you convince yourself you can be done with it. 🙅🏼It's stress how nature intended it. It's the reset to the nervous system. It's getting life back. 💫 It's un-plugging from the screen but plugging into our natural circadian rhythms. 🌄 It's waking up to the sunrise and not caring about the time. It's drinking coffee while watching natures morning news, instead of the craziness going on in another place. It's being 100% in the moment and enjoying each little moment. Because even the ones that suck will too pass & more amazingness will follow. The sun will ALWAYS rise- even when it's behind the clouds - it's still there SHINING on ☀️ It's shifting from PTSD ➡️ Post Traumatic Growth
The Cleveland School of Cannabis is offering an immersive 2-day class on all aspects of the medical marijuana industry. The first class starts on August 25th! I just found out about it😂. Thanks in advance friends and family🙂. LINK IS IN MY BIO of course😊. #MedicalMarijuana #HolisticHealth #MentalHealth #BlackEntrepreneurs #UrbanFarm #UrbanGarden #Cleveland #FemaleFarmer #LegalMarijuana #Education #Botany #Agriculture #BlackOwnedBusiness
Operation - Gain a crap ton of mass. Goal - Replace Ben Affleck as Batman in the solo movie. 😂 Proud of myself as I continue to beat the crap out of myself. Now for all those hashtags 😎
Operation - Gain a crap ton of mass. Goal - Replace Ben Affleck as Batman in the solo movie. 😂 Proud of myself as I continue to beat the crap out of myself. Now for all those hashtags 😎