..... Checkin innnn.... RIGHT NOW DOORS OPEN!!! ... THE REAL.... NEO SOUL....SUNDAYS!! ..... Arguably Theeeeeee Sexiest, Classiest, Upscale-ist (yep I just did that), most Soulful Entertaining Chill SunDAY FunDAY VIBE in the Dallas Fort Worth Metroplex... OPEN SEATING .... 1st Come 1st Serve ....
🚨 WE'RE BAAAAACCCKKKK.... 🚨
NO VIBE LIKE IT IN DFW 🔥🔥🔥 👀👀 .... ....
[SunDAY....DAYTIME....JULY 15TH] .... ● SOULFUL SOUNDZ + DJ PHYFE!! $5 ADMISSION Before 4:30PM w/Valid RSVP @ www.MaturePartyCrowd.com ● HAPPY HOUR DRINK/FOOD SPECIALS 4PM - 7PM
● .. ..... [SunDAY • DAYTIME] ..... North Dallas needs SOUL Too... Bringing Soul to the Shops at Legacy .... ______________________________________
SunDAY •• D A Y T I M E •• J U L Y 1 5 T H
NEO SOUL SUNDAYS @ BLUE MARTINI ... Doors @ 4pm ... ________________________________________
Featuring LIVE BAND "SOULFUL SOUNDZ"
DJ PHYFE LIVE in the MIXX
RSVP NOW: www.MaturePartyCrowd.com
#HC3#HC3Enterprises#QualityEventsDallas#DallasBlack#RetroHipApparel .... #LiveBand#LiveMusic#DJ#NeoSoul#Sundays#SoulMusic#North#Dallas#TX#ShopsatLegacy#Frisco#Plano#McKinney#DayParty#Upscale#Classy ....
These #galaxy macs are OUT OF THIS WORLD🖤✨🌌 (Our bakery team is so dang talented 🙌🏻 )
Don’t forget, we can customize our macs to your exact vision! If you can dream it, our team will do everything they can to make it happen. 💪🏻👩🏻🍳Head to SavorPatisserie.com and fill out a custom quote form to get started!🖤
SPIDER-MAN LUNGE FIX🕷
Afternoon #teamrng ! We are headed to the pool in just a second to neutralize this Texas Heat 😫but @coachjdontplay wanted to show you guys how to improve your Spiderman lunge.
This stretch is one we do often at @rngfitness and is almost essential before any leg day session. Here are 2 things we want you to be aware of when performing this stretch.
We want to make sure that your foot is flush with the ground and outside your hand, next to your pinky finger. We want to avoid lifting our heel off the ground and having our knee come over our toe. Make sure to create that 90 degree angle with that knee position.
Also, a common mistake we see is people tend to arch their upper back in this position. The goal is to keep a long back with your spine in a neutral position. Think “STRONG AS STEEL FROM HEAD TO HEEL”.
Make sure to hit this stretch before any big squat or deadlift day to optimize your performance! #BEsavages
Keep following for more fitness & mobility tips. Also are you entered into our weekly giveaway? 🎁 Big ups to @tamrawebb for winning this weeks #first5club .
Every Sunday we give away a prize to a random winner. (Member of non-member).
HOW DO YOU WIN?
1️⃣LIKE our most recent post!
2️⃣COMMENT with #first5club and be entered to win
📝ONE ENTRY per post on @rngfitness or on @coachjdontplay or @coachbeausmith pages.
Hi I’m Cameka and I wanted to personally welcome and thank you for stopping by Changing Harts Coaching. Here we provide a safe non-judgmental space for you to explore and identify negative tendencies in your life. ✨
You will evaluate how your perceptions, values, and beliefs show up in your life, and how they’re the driving force in the types of decision you make. You will learn to throw out the values and beliefs that don’t work, and build to develop and improve your purpose and intentions so that your life is headed in the direction that you desire. You’ll learn to be self-aware so that you don’t fall back into old habits, and finally move forward fearlessly and empowered.
We offer individualized, relationship, and parenting support coaching for women and girls. Changing Hart’s developed a self-confidence workshop geared towards women and girls. We also took it a step further and developed skills-building groups specifically for kiddos to build up deficiencies in areas of communication, self-regulation, anger control, taking and accepting responsibility, problem solving, and friendship making skills. Both our self-confidence workshop and our skills-building groups are also offered in individualized setting. ✨
If you have questions, you can reach our confidential phone/text at 214-228-3813 or email at firstname.lastname@example.org. You can also visit our website at www.changingharts.com.
Another small video featuring Azula! (What one sibling has the other has to have, too, right?! 😂) Her personality is too sweet. She loves to be carried and cuddled. 😍
Check out their page @zukoandazula 😉
Such a big personality in a little package! Zuko is a mix of two of my favorite breeds (border collie X poodle) which makes him a recipe for addiction to me! 😭
Check out their instagram page @zukoandazula 😉
Brother and sister puppy duo, Zuko and Azula, came back for round 2 to work on their grooming skills! 💪We worked on important grooming commands this session such as: look, stand, sit, turn, and "four on the floor." Learning, utilizing, and succeeding at these commands build confidence as well as strengthens the groomer/pup bond.
You would be AMAZED to see how much progress they've made! I'm one proud groomer! 😙🐩 You can follow Zuko and Azula's adventures on Instagram @zukoandazula! (There's pup related coupon codes for a variety of dog products there.) Their owner also make super cute, geeky themed bandanas for your dogs! Check out her shop on Etsy @Geeksterpups. 🐶
Sunday’s are not “lazy days” for future home buyers. If you are thinking about buying a home in the future, go check out open houses in your desired community. This will give you the feel of the community, neighbors and home floor plans. Open houses are normally held from 1 and 5pm
Attention #sandwichlovers ! 🥪 In addition to our flatbreads, quesadillas and salads, we have a menu filled with delicious sandwiches like our Across The Pond. ------
Thinly sliced London Broil with smoked gouda 🧀 on a brioche roll. Topped with local spicy greens, 🍅, red onion and gourmet mustard.
And I think it's a rule of #nationalicecreamday 🍦 that you must order a #milkshake with your sandwich!