I saw the ups and downs @flexatronrhoden spoke about up close and personal these past 2 years... I never seen a more determined human in my life to capture their dream... I know people are prob expecting a long sentimental post about this, but I’ll keep those words between Shawn and I, where they belong.... Once again congrats to THEE Champ! #ShawnRhoden#MrOlympia . 📸@jasonbreeze
There is a vast region of sand #dunes at high northern latitudes on #Mars . In the winter, a layer of carbon dioxide ice covers the dunes, and in the spring as the sun warms the ice it evaporates. This is a very active process, and #sand dislodged from the crests of the dunes cascades down, forming dark streaks.
In the image, falling material has kicked up a small cloud of dust. The color of the ice surrounding adjacent streaks of material suggests that dust has settled on the ice at the bottom after similar events.
Also discernible in this image are polygonal cracks in the ice on the dunes (the cracks disappear when the ice is gone). #space#science#research#HiRISE#nasa#jpl#mro#universityofarizona#STEM#WomenInSTEM#geology#planetaryscience#climate#technology
This image shows a very fresh-looking impact crater with extensive radial ejecta in #Mars .
The crater was first seen in an image acquired with MRO's Context Camera (CTX). The best image of this region prior to CTX was from one of the Viking Orbiters, and the crater isn't apparent in that image. This could mean that the #crater formed sometime between 1976 and 1999, or there may have been more dust on the surface in 1976 or the air may have been hazy, obscuring the crater.
Based on the HiRISE image, we suspect that the crater is more than several decades old, because at full resolution we see a textured surface that is common in dust-mantled regions of Mars, but absent in the youngest crater.
Airbus MRO Alliance combines engineering expertise and digital capabilities with #MRO industrial experience. This means optimized turnaround time and maximizing added value for airlines and lessors during grounding time.
After living an intense and emotional experience, I want to thank @mrolympiallc for the impressive organization of the event.
Being among the best 25 athletes worldwide and participating in such an important competition for 5th consecutive time is truly a dream.
Of course, we all aim at winning and that’s part of the reason we compete after all. The preparation for a competition that brings together the most important athletes in the field kept myself motivated throughout this year.
I want to send a big thank to my coach @kimbooddo @bodybyo for being an amazing guide towards growth.
To my trainer @gustavolacentre for being with me on a daily basis on this continuos improvement process.
To my family and friends that travelled with me. To my family for always being there for me, you are my pillar. To my sister @pamegrau
My friends @oscarjfz @guisedan
To all the companies that trusted in me and that are with me in each new challenge.
Thank you to all my friends, followers, patients and all those that in one way or another manage to show me love, affection and admiration. I really appreciate all the beautiful messages I receive from all over the world.
Because of this sport I am able to connect with people from all around the globe. Personally, I think this is the most important perk of being an athlete.
So far, this has been my best performance but I know that there is still a lot to improve and I will continue working towards achieving my goals.
WANT TO GET YOUR ARMS SORE?
Well try this tricep routine I do in the #HouseOfDrive 💪🏻☠️💪🏻
SLIDE THE VIDEO TO SEE MORE OR CHECK OUT MY #IGTV AND WATCH THE WHOLE ROUTINE.👆🏻👆🏻👆🏻
Make sure to get all the reps in and don’t worry about weight, just do a weight you can handle and you’re able to get 10-15reps on each set.
You don’t need to go heavy doing this routine this shit is going to light your arms on fire!!
BUT ALWAYS AND I MEAN ALWAYS MAKE SURE YOU’RE EATING RIGHT OR ELSE ALL THIS IS POINTLESS. #JustSaying 🤷🏼♂️
Any questions just ask me and I’ll be glad to help you.💪🏻😁💪🏻
Oh and I didn’t do all the reps because I didn’t want the videos to be crazy long but trust me I killed my arms prior to making this.
My shit was killing me the next day.😂
For information on becoming a legend please send me a message and let’s get you started on the baddest plan today.
To see all my legends check out my highlight reel.
THOSE ARE ALL REAL PEOPLE, WITH REAL RESULTS AND REAL REVIEWS. 😎