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Italian Chicken On Zeroodle Shirataki w/ Oat Fiber Angel Hair with Roasted Veggies.  This is pretty much crack chicken with Italian dressing packet instead of ranch and a small amount of white wine.  It’s a family favorite around here.  I put frozen chicken breasts is the instant pot and it was fall apart in an hour. ———->>
1 1/2 lbs chicken
1 block cream cheese
1/4 C butter
1/2 C dry white wine
1 packet dry Italian dressing mix
Salt & pepper

I threw it all in the instant pot for an hour with frozen chicken.  Otherwise, slow cook it for 8 hours on low.  Top with Parmesan cheese. .
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#keto #ketogenic #ketodiet #lowcarbhighfat #lowcarb #lchf #ketogenicdiet #atkins #lowcarblifestyle #ketoeats #lowglycemic #lowcarbfood #weightloss #ketocommunity #ketoeats #ketogeniclifestyle #food #eating #macros #ketomeals #lowcarbmeals #lowcarbcommunity #lowcarbrecipes #ketorecipes #ketosis
Italian Chicken On Zeroodle Shirataki w/ Oat Fiber Angel Hair with Roasted Veggies. This is pretty much crack chicken with Italian dressing packet instead of ranch and a small amount of white wine. It’s a family favorite around here. I put frozen chicken breasts is the instant pot and it was fall apart in an hour. ———->> 1 1/2 lbs chicken 1 block cream cheese 1/4 C butter 1/2 C dry white wine 1 packet dry Italian dressing mix Salt & pepper I threw it all in the instant pot for an hour with frozen chicken. Otherwise, slow cook it for 8 hours on low. Top with Parmesan cheese. . . . . . . #keto  #ketogenic  #ketodiet  #lowcarbhighfat  #lowcarb  #lchf  #ketogenicdiet  #atkins  #lowcarblifestyle  #ketoeats  #lowglycemic  #lowcarbfood  #weightloss  #ketocommunity  #ketoeats  #ketogeniclifestyle  #food  #eating  #macros  #ketomeals  #lowcarbmeals  #lowcarbcommunity  #lowcarbrecipes  #ketorecipes  #ketosis 
I’ve finally tried the Beyond Burger! I love it and my husband said it was very good. 
I love a good burger, but I’m stepping away from eating ground beef (only occasionally). I was skeptical about this burger, but had to give it a try.  It looks and feels just like ground beef 😮. This salad was everything.  I added a little bit of dressing to give it that In-n-Out burger taste. 😋  I can’t wait to try these on the grill. #BeyondBurger
I’ve finally tried the Beyond Burger! I love it and my husband said it was very good. I love a good burger, but I’m stepping away from eating ground beef (only occasionally). I was skeptical about this burger, but had to give it a try. It looks and feels just like ground beef 😮. This salad was everything. I added a little bit of dressing to give it that In-n-Out burger taste. 😋 I can’t wait to try these on the grill. #BeyondBurger 
Dinner. Taco seasoned meat with pick, hot sauce and sour cream. Quest chips to eat with it. I found these at GNC and LOVE them!!!! #lowcarb #lowcarbdiet #lowcarbliving #lowcarbmeal #lchf #hflc #ketodinner #gnc @questnutrition #questchips #weightlossjourney #weightlossgoals #eathealthy #makebetterchoices #eatbetter #netcarbs #lowcarbcommunity #lowcarbfam
Keep your head up!
Was tagged by @ketomermaidmama for a stop and drop a selfie! If tagged play along!

#gottakeepyourheadup #motivation #sds
#ketofam #ketocommunity #weightlosscommunity #weightlossjourney #selflove #loveyourself #selfie #smile #lowcarbcommunity
Cheddar jalapeño waffles, recipe from @ruledme plus if you’re not putting black pepper on your bacon are you living your best life?! #ketoaf #ketosis #banting #breakfastfordinner #ketowaffles #jalapeno #cheddar #savory #bacon #lchf #eatfatlosefat #ketotoronto #ketorecipes #lowcarblife #foodporn #healthyeating #cleaneating #lowcarbcommunity
Wow I did it!!! Been feeling fatigued and didn't workout yesterday but today I wanted to at least do some cardio so I went all in!! #cardio #workout #homeworkout #bike #lchf #lowcarbhighfat #lowcarb #keto #lazyketo #ketogenic #eatcleantrainmean ##girlswholift #bodybuilding #fatloss #weightloss #weightlifting #noexcuses #bodyinprogress #bodyunderconstruction #sugarfree #lowcarbuk #lowcarbcommunity #ketoweightloss #mumoffour
Discovered the rockstar power of chia seeds the other day, so I whipped up a batch of chia pudding! Made with unsweetened coconut milk, heavy whip, vanilla stevia drops, and of course, chia. Topped with a couple blackberries 😄😄😄 •
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#lowcarb #lowcarblife #lowcarbvsg #lowcarbdiet #lowcarbhighfat #lowcarbgirl #lowcarbresults #lowcarbjourney #lowcarbcommunity #ketodiet #ketogirl #ketogenicdiet #ketoresults #ketoweightloss #ketojourney #ketocommunity #ketovsg #ketofam #vsg #vsginstafam #vsgcommunity #vsgresults #gastricsleeve #ketogastricsleeve #gometabolismgo #weightlossjourney #pcos #pcosgirls
Discovered the rockstar power of chia seeds the other day, so I whipped up a batch of chia pudding! Made with unsweetened coconut milk, heavy whip, vanilla stevia drops, and of course, chia. Topped with a couple blackberries 😄😄😄 • • • • • • #lowcarb  #lowcarblife  #lowcarbvsg  #lowcarbdiet  #lowcarbhighfat  #lowcarbgirl  #lowcarbresults  #lowcarbjourney  #lowcarbcommunity  #ketodiet  #ketogirl  #ketogenicdiet  #ketoresults  #ketoweightloss  #ketojourney  #ketocommunity  #ketovsg  #ketofam  #vsg  #vsginstafam  #vsgcommunity  #vsgresults  #gastricsleeve  #ketogastricsleeve  #gometabolismgo  #weightlossjourney  #pcos  #pcosgirls 
1.2lbs lost this week! I’m happy with that! I wasn’t considering much since this week has been rough, it’s shark week (😩) so I’m eating every calorie in sight, and I hurt my knee so I haven’t been to the gym much- so I will definitely, happily, take a 1lb loss 😊————————————————————————————————————————————————————————-
#keto #ketoresults #ketoprogress #ketoweightloss #weightlosscommunity #weightloss #losingweight #ketocommunity #weightlossprogress #wednesdayweighin #weighinwednesday #losingweightwithketo #lostweight #ketoaf #hflc #hflcprogress #progress #lowcarb #lowcarbcommunity #lowcarbprogress #losefateatingfat #eatfattolosefat #ketofam #weightlossfam
1.2lbs lost this week! I’m happy with that! I wasn’t considering much since this week has been rough, it’s shark week (😩) so I’m eating every calorie in sight, and I hurt my knee so I haven’t been to the gym much- so I will definitely, happily, take a 1lb loss 😊————————————————————————————————————————————————————————- #keto  #ketoresults  #ketoprogress  #ketoweightloss  #weightlosscommunity  #weightloss  #losingweight  #ketocommunity  #weightlossprogress  #wednesdayweighin  #weighinwednesday  #losingweightwithketo  #lostweight  #ketoaf  #hflc  #hflcprogress  #progress  #lowcarb  #lowcarbcommunity  #lowcarbprogress  #losefateatingfat  #eatfattolosefat  #ketofam  #weightlossfam 
"so you have to jump in your jeans to put them on?"
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Me: "yes"
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"Oh, so you THICK, THICK" 😂😂😂😂#thecurvyketounicorn#keto#ketodiet#lowcarbcommunity#fatasfuel#ketones#plussized#thick#200poundclub#lchf#curves#hips#natural❤️
Chicken and Andouille Gumboffée 😂😂. S/o to my dear friend Celeste for helping me come up with the name lol.
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This was by far one of the most highly praised menu items from this past week’s meal preps. This was 🔥 and less than 8g net carbs per bowl. And EVERYONE was full. I couldn’t even finish mine.
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Unfortunately since this is something on my menu, I won’t be putting any type of recipe up. Especially cuz I free-handed this lol. And it was good AF! Definitely making a come back on the menu. But not this week 🤪.
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#keto #ketodiet #ketorecipes #ketogenicdiet #ketosis #ketolifestyle #ketogenic #100Days #100KetoDays #lchf #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbfood #lowcarbfoodie #weightlossjourney #weightlosstransformation #weightlossmotivation #etouffee #gumbo #houstonmealprep #houstonfood #lowcarbcommunity #creole #neworleans #neworleansfood #mardisgras
Chicken and Andouille Gumboffée 😂😂. S/o to my dear friend Celeste for helping me come up with the name lol. : : This was by far one of the most highly praised menu items from this past week’s meal preps. This was 🔥 and less than 8g net carbs per bowl. And EVERYONE was full. I couldn’t even finish mine. : : Unfortunately since this is something on my menu, I won’t be putting any type of recipe up. Especially cuz I free-handed this lol. And it was good AF! Definitely making a come back on the menu. But not this week 🤪. • • • • • #keto  #ketodiet  #ketorecipes  #ketogenicdiet  #ketosis  #ketolifestyle  #ketogenic  #100Days  #100KetoDays  #lchf  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #lowcarbfood  #lowcarbfoodie  #weightlossjourney  #weightlosstransformation  #weightlossmotivation  #etouffee  #gumbo  #houstonmealprep  #houstonfood  #lowcarbcommunity  #creole  #neworleans  #neworleansfood  #mardisgras 
Trying a new low carb beverage and plan to sit outside under the tree 🌳 for lunch break. Time for a few minutes in nature and for renewal so I can kick butt this afternoon. .
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#Nature #Pause #Renew #Outdoors #GoodEats #InstaFood #LowCarb #For20Years  #FatisFuel #Advocare #Macros #KetoCouple #AdvocareFamily #Ketosis #LowSugar #FitFam #KetoStrong #LowCarbCommunity #KetoLifestyle  #LCHF #KetoCouple #HealthyLifeStyle
H I!!! 👋🏼
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I’ve been a little MIA, had some stuff going on and had to focus on that! These are the last meals I had and photographed lol... Friday’s dinner and Saturday’s lunch! First time I made Mississippi pot roast, amazing. Cauli-mash and green beans are always an easy combo. I had BAE the next day, with some left over cauli-mash, because veggies. 😁
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I hope everyone is having a great week so far! 👍🏼
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#keto #ketofood #lowcarbhighfatfood #ketocooking #lchfcooking #ketocommunity #ketogenicdiet #ketolifestyle #lowcarblifestyle #lchf #lowcarbhighfat #lchfcommunity #lowcarbfam #lowcarbcommunity #keepitsimple #eatrealfood #alldietsfail #teamveggies
H I!!! 👋🏼 - - I’ve been a little MIA, had some stuff going on and had to focus on that! These are the last meals I had and photographed lol... Friday’s dinner and Saturday’s lunch! First time I made Mississippi pot roast, amazing. Cauli-mash and green beans are always an easy combo. I had BAE the next day, with some left over cauli-mash, because veggies. 😁 - - I hope everyone is having a great week so far! 👍🏼 - - #keto  #ketofood  #lowcarbhighfatfood  #ketocooking  #lchfcooking  #ketocommunity  #ketogenicdiet  #ketolifestyle  #lowcarblifestyle  #lchf  #lowcarbhighfat  #lchfcommunity  #lowcarbfam  #lowcarbcommunity  #keepitsimple  #eatrealfood  #alldietsfail  #teamveggies 
Y’all I ordered this flavored electrolyte supplement @goultima and it is amazing. 0sugars 0carbs no artificial ingredients and it is delish! I got the individual packets for on the go. Simple and easy for my Keto journey. 💪🏻💕 #myketojourney #simpleketomama #ketotransformation #ketobeginner #ketogenicdiet #lowcarb #paleo #keto #ketodrinks #paleodrink #lowcarbcommunity #ketodiet #ketogenicdiet #weightloss
Lunches prepped for tomorrow and Friday as I start back at work tomorrow! 😁
•Asparagus
•Brussel sprouts
•Cauli mash
•Boiled egg
•Sausages
I don’t want going back to work to put me off track so being as prepared as possible! I’m also putting on here to stay accountable that I will not be buying coffee at work from now on either unless it’s a do or die situation😅
Macros for lunch in next post✌🏽 #diet #fitness #fitspo #fitspiration #fitnessjourney #fitnessmotivation #intermittentfasting #if #keto #ketocommunity #ketonz #ketofam #ketolife #ketodiet #ketoweightloss #ketotransformation #lowcarb #losingweight #lowcarbcommunity #lchf #ketorecipes #myweightlossjourney #progress #shredding #transformation #weightloss #weightlossblogger #weightlossjourney #weightlosssupport #weightlosstransformation
Lunches prepped for tomorrow and Friday as I start back at work tomorrow! 😁 •Asparagus •Brussel sprouts •Cauli mash •Boiled egg •Sausages I don’t want going back to work to put me off track so being as prepared as possible! I’m also putting on here to stay accountable that I will not be buying coffee at work from now on either unless it’s a do or die situation😅 Macros for lunch in next post✌🏽 #diet  #fitness  #fitspo  #fitspiration  #fitnessjourney  #fitnessmotivation  #intermittentfasting  #if  #keto  #ketocommunity  #ketonz  #ketofam  #ketolife  #ketodiet  #ketoweightloss  #ketotransformation  #lowcarb  #losingweight  #lowcarbcommunity  #lchf  #ketorecipes  #myweightlossjourney  #progress  #shredding  #transformation  #weightloss  #weightlossblogger  #weightlossjourney  #weightlosssupport  #weightlosstransformation 
Testing jicama for mock apple.  Missing tartness but going to try something tomorrow and see how it goes.  This isn’t a bad start.  Jicama is my favorite apple sub so far. .
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#keto #ketogenic #ketodiet #lowcarbhighfat #lowcarb #lchf #ketogenicdiet #atkins #lowcarblifestyle #ketoeats #lowglycemic #lowcarbfood #weightloss #ketocommunity #ketoeats #ketogeniclifestyle #food #eating #macros #ketomeals #lowcarbmeals #lowcarbcommunity #lowcarbrecipes #ketorecipes #ketosis
Testing jicama for mock apple. Missing tartness but going to try something tomorrow and see how it goes. This isn’t a bad start. Jicama is my favorite apple sub so far. . . . . , . #keto  #ketogenic  #ketodiet  #lowcarbhighfat  #lowcarb  #lchf  #ketogenicdiet  #atkins  #lowcarblifestyle  #ketoeats  #lowglycemic  #lowcarbfood  #weightloss  #ketocommunity  #ketoeats  #ketogeniclifestyle  #food  #eating  #macros  #ketomeals  #lowcarbmeals  #lowcarbcommunity  #lowcarbrecipes  #ketorecipes  #ketosis 
Swedish Meatballs w/ Mashed Cauli &  Garlic Butter Green Beans.  Just like IKEA used to make. 😛
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#keto #ketogenic #ketodiet #lowcarbhighfat #lowcarb #lchf #ketogenicdiet #atkins #lowcarblifestyle #ketoeats #lowglycemic #lowcarbfood #weightloss #ketocommunity #ketoeats #ketogeniclifestyle #food #eating #macros #ketomeals #lowcarbmeals #lowcarbcommunity #lowcarbrecipes #ketorecipes
Pesto ranch chicken.
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Serves 1
200g chicken tenderloins
1 serve basil pesto
1 serve @mingleseasoning sally ranch seasoning
100g zucchini
Coconut oil spray.
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Pan fry the chicken in a pan sprayed lightly with the coconut oil till cooked, add the sally ranch seasoning and pesto and cook till chicken is well combined with flavouring.
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Serve with your favourite salad for a quick, flavour packed, nutritious mid week dinner.
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Keep your meals simple with simple flavour combos that taste delicious!.
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Macros (without salad)
321 cals
43g protein
13g fat
6g carbs.
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. #ketosis #primal #ketorecipes #melbournefood #ketoaustralia #glutenfree #foodporn #atkins #foodinspo #chewthefat #eatrealfood #realfood #foodisfuel #foodforfoodies #fueledbyketones #healthyishappy #homechef #eatthefat #ketochef #paleo #paleoporn #paleochef #recipes #healthiswealth #eathealthy
Pesto ranch chicken. . . Serves 1 200g chicken tenderloins 1 serve basil pesto 1 serve @mingleseasoning sally ranch seasoning 100g zucchini Coconut oil spray. . Pan fry the chicken in a pan sprayed lightly with the coconut oil till cooked, add the sally ranch seasoning and pesto and cook till chicken is well combined with flavouring. . Serve with your favourite salad for a quick, flavour packed, nutritious mid week dinner. . Keep your meals simple with simple flavour combos that taste delicious!. . Macros (without salad) 321 cals 43g protein 13g fat 6g carbs. . . . . . . . . #ketosis  #primal  #ketorecipes  #melbournefood  #ketoaustralia  #glutenfree  #foodporn  #atkins  #foodinspo  #chewthefat  #eatrealfood  #realfood  #foodisfuel  #foodforfoodies  #fueledbyketones  #healthyishappy  #homechef  #eatthefat  #ketochef  #paleo  #paleoporn  #paleochef  #recipes  #healthiswealth  #eathealthy 
I still have a ways to go and a lot of toning to do but I'm excited about how far I've come.
*Edit* For those asking, I'm 5'10, my tummy is not completely flat, yes I still do have several problems areas (mostly my arms🤬) and yes I have cellulite and stretch marks...I probably always will. It's natural!😊💗 #transformationtuesday
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#beforeandduring
#transformation #IRL #weightlosstransformation 
#ketoprogress #weightloss #fattofit #teamturtle #fitspo #weightlifting #liftweights #workout #fitness #fitfam #lift #ketogenicdiet #ketones #ketofam #ketoaf #lowcarb #extremeweightloss #lowcarbcommunity  #ketolife #beforeandafterweightloss #ketotransformation  #extremeweightloss #beforeandafter #workout
I still have a ways to go and a lot of toning to do but I'm excited about how far I've come. *Edit* For those asking, I'm 5'10, my tummy is not completely flat, yes I still do have several problems areas (mostly my arms🤬) and yes I have cellulite and stretch marks...I probably always will. It's natural!😊💗 #transformationtuesday  . . . . . #beforeandduring  #transformation  #IRL  #weightlosstransformation  #ketoprogress  #weightloss  #fattofit  #teamturtle  #fitspo  #weightlifting  #liftweights  #workout  #fitness  #fitfam  #lift  #ketogenicdiet  #ketones  #ketofam  #ketoaf  #lowcarb  #extremeweightloss  #lowcarbcommunity  #ketolife  #beforeandafterweightloss  #ketotransformation  #extremeweightloss  #beforeandafter  #workout 
🎯Target run this AM so #breakfast was Starbucks Trenta cold brew with hwc, cinnamon, and 4 stevia.👌🏼 Heads up: Halloween candy and costumes are 40% off on the Cartwheel app, but it expires today!
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#lowcarb #lchf #lchfdiet #lazylowcarb #lowcarbfam #lowcarbcommunity #ketofam #ketocommunity #ketosis #ketogenicdiet #ketogenicdiet #whatieatinaday #weightlossjourney #weightloss #lazyketo #sugarfree #fatfueled #fulldayofeating #weightlossinspiration #accountability
🎯Target run this AM so #breakfast  was Starbucks Trenta cold brew with hwc, cinnamon, and 4 stevia.👌🏼 Heads up: Halloween candy and costumes are 40% off on the Cartwheel app, but it expires today! . . . #lowcarb  #lchf  #lchfdiet  #lazylowcarb  #lowcarbfam  #lowcarbcommunity  #ketofam  #ketocommunity  #ketosis  #ketogenicdiet  #ketogenicdiet  #whatieatinaday  #weightlossjourney  #weightloss  #lazyketo  #sugarfree  #fatfueled  #fulldayofeating  #weightlossinspiration  #accountability 
#transformationtuesday is a tough one for me today, but it's needed! This was my body for most of my life and most days, I still see that morbidly obese girl in the mirror and forget how radically different my health is...physically and mentally. Need this reminder today more so than ever. Before pics are from 2015 roughly weighing 250lbs, and after pics are from a week ago weighing 155lbs. Change takes time, stick with it ❤️❤️❤️ •
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#lowcarb #lowcarblife #lowcarbvsg #lowcarbdiet #lowcarbhighfat #lowcarbgirl #lowcarbresults #lowcarbjourney #lowcarbcommunity #ketodiet #ketogirl #ketogenicdiet #ketoresults #ketoweightloss #ketojourney #ketocommunity #ketovsg #ketofam #vsg #vsginstafam #vsgcommunity #vsgresults #gastricsleeve #ketogastricsleeve #gometabolismgo #weightlossjourney #pcos #pcosgirls
#transformationtuesday  is a tough one for me today, but it's needed! This was my body for most of my life and most days, I still see that morbidly obese girl in the mirror and forget how radically different my health is...physically and mentally. Need this reminder today more so than ever. Before pics are from 2015 roughly weighing 250lbs, and after pics are from a week ago weighing 155lbs. Change takes time, stick with it ❤️❤️❤️ • • • • • • #lowcarb  #lowcarblife  #lowcarbvsg  #lowcarbdiet  #lowcarbhighfat  #lowcarbgirl  #lowcarbresults  #lowcarbjourney  #lowcarbcommunity  #ketodiet  #ketogirl  #ketogenicdiet  #ketoresults  #ketoweightloss  #ketojourney  #ketocommunity  #ketovsg  #ketofam  #vsg  #vsginstafam  #vsgcommunity  #vsgresults  #gastricsleeve  #ketogastricsleeve  #gometabolismgo  #weightlossjourney  #pcos  #pcosgirls 
#MCM shoutout to my husband who can be so sweet 😍 He surprised me tonight with these goodies. Gatorade Zero and $25 #starbucks gift card “just because.” ☺️ He knew I’ve been hunting down this Gatorade forever and when he found some at the gas station on his way home from work he snatched it up for me. The gift card was just the cherry on top of an already incredibly thoughtful gesture. ❤️ Okay I’ll stop gushing now. Just gonna add that this came in clutch as I’m getting back into #ketosis and tastes so so so good. Just like the high carb regular stuff, but a little less intense, and without all the sugar! 😋
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#lowcarb #lchf #lchfdiet #lazylowcarb #lowcarbfam #lowcarbcommunity #ketofam #ketocommunity #ketosis #ketogenicdiet #ketogenicdiet #whatieatinaday #weightlossjourney #weightloss #lazyketo #sugarfree #fatfueled #fulldayofeating #weightlossinspiration #accountability
#MCM  shoutout to my husband who can be so sweet 😍 He surprised me tonight with these goodies. Gatorade Zero and $25 #starbucks  gift card “just because.” ☺️ He knew I’ve been hunting down this Gatorade forever and when he found some at the gas station on his way home from work he snatched it up for me. The gift card was just the cherry on top of an already incredibly thoughtful gesture. ❤️ Okay I’ll stop gushing now. Just gonna add that this came in clutch as I’m getting back into #ketosis  and tastes so so so good. Just like the high carb regular stuff, but a little less intense, and without all the sugar! 😋 . . . #lowcarb  #lchf  #lchfdiet  #lazylowcarb  #lowcarbfam  #lowcarbcommunity  #ketofam  #ketocommunity  #ketosis  #ketogenicdiet  #ketogenicdiet  #whatieatinaday  #weightlossjourney  #weightloss  #lazyketo  #sugarfree  #fatfueled  #fulldayofeating  #weightlossinspiration  #accountability 
Taco bowls for dinner 😋 Cauli rice seasoned with Tajin, garlic, and lemon juice. Topped with taco seasoned ground beef, Colby Jack, pico, guac, sour cream, and Taco Bell Baja Sauce. It was so good. I could eat this every day. 🤗
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#lowcarb #lchf #lchfdiet #lazylowcarb #lowcarbfam #lowcarbcommunity #ketofam #ketocommunity #ketosis #ketogenicdiet #ketogenicdiet #whatieatinaday #weightlossjourney #weightloss #lazyketo #sugarfree #fatfueled #fulldayofeating #weightlossinspiration #accountability
Taco bowls for dinner 😋 Cauli rice seasoned with Tajin, garlic, and lemon juice. Topped with taco seasoned ground beef, Colby Jack, pico, guac, sour cream, and Taco Bell Baja Sauce. It was so good. I could eat this every day. 🤗 . . . #lowcarb  #lchf  #lchfdiet  #lazylowcarb  #lowcarbfam  #lowcarbcommunity  #ketofam  #ketocommunity  #ketosis  #ketogenicdiet  #ketogenicdiet  #whatieatinaday  #weightlossjourney  #weightloss  #lazyketo  #sugarfree  #fatfueled  #fulldayofeating  #weightlossinspiration  #accountability 
Meatballs for dinner — enjoying our East Coast adventure! After dinner ☔️ walk and hot tea to warm up and wind down a very busy day and recovering from jet lag. Heading into the City tomorrow. .
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#DineOut #NewCanaan #Dinner #Meatballs #GoodEats #InstaFood #LowCarb #For20Years  #FatisFuel #Advocare #Macros #KetoCouple #AdvocareFamily #Ketosis #LowSugar #FitFam #KetoStrong #LowCarbCommunity #KetoLifestyle  #LCHF #KetoCouple #HealthyLifeStyle
One Carb Rocky Road Brownies using sugar free marshmallows, pecans & sugar free chocolate drizzle.  These are LaNouba Marshmallows and contain maltitol.  If it bothers you, don’t eat them but I really liked them.  I had maybe 1/2 of one on my brownie because I cut them in fourths so not much at all.  They browned & got crispy. 🤤🤤
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#keto #ketogenic #ketodiet #lowcarbhighfat #lowcarb #lchf #ketogenicdiet #atkins #lowcarblifestyle #ketoeats #lowglycemic #lowcarbfood #weightloss #ketocommunity #ketoeats #ketogeniclifestyle #food #eating #macros #ketomeals #lowcarbmeals #lowcarbcommunity #lowcarbrecipes #ketorecipes #ketosis
One Carb Rocky Road Brownies using sugar free marshmallows, pecans & sugar free chocolate drizzle. These are LaNouba Marshmallows and contain maltitol. If it bothers you, don’t eat them but I really liked them. I had maybe 1/2 of one on my brownie because I cut them in fourths so not much at all. They browned & got crispy. 🤤🤤 . . . . . . . #keto  #ketogenic  #ketodiet  #lowcarbhighfat  #lowcarb  #lchf  #ketogenicdiet  #atkins  #lowcarblifestyle  #ketoeats  #lowglycemic  #lowcarbfood  #weightloss  #ketocommunity  #ketoeats  #ketogeniclifestyle  #food  #eating  #macros  #ketomeals  #lowcarbmeals  #lowcarbcommunity  #lowcarbrecipes  #ketorecipes  #ketosis 
Lowcarb dinner tonight after a long day at work. The egg salad was super quick to make and the filets were cooked medium rare. Egg salad is becoming a favorite!!! #ketodinner #keto #ketodiet #ketoliving #ketofriendly #ketoliving #ketocommunity #ketofam #lowcarb #lowcarbdiet #lowcarbliving #lowcarblifestyle #notadiet #notafad #lowcarbcommunity #steak #beef #kerrygoldbutter #eggsalad #mayo #dijonmustard #lowcarbfood #primalkitchen #ketomeals #ketogenicdiet
Lowcarb dinner tonight after a long day at work. The egg salad was super quick to make and the filets were cooked medium rare. Egg salad is becoming a favorite!!! #ketodinner  #keto  #ketodiet  #ketoliving  #ketofriendly  #ketoliving  #ketocommunity  #ketofam  #lowcarb  #lowcarbdiet  #lowcarbliving  #lowcarblifestyle  #notadiet  #notafad  #lowcarbcommunity  #steak  #beef  #kerrygoldbutter  #eggsalad  #mayo  #dijonmustard  #lowcarbfood  #primalkitchen  #ketomeals  #ketogenicdiet 
Keto Italian Chicken Dippers w/ Rao’s Pizza Sauce for dipping & Cauliflower Alfredo.  The tenders are “breaded” with pork rind crumbs, parmesan cheese, pepper, salt, parsley, garlic powder, & onion powder.  Baked until cooked then blasted under broiler to crisp them up. .
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#keto #ketogenic #ketodiet #lowcarbhighfat #lowcarb #lchf #ketogenicdiet #atkins #lowcarblifestyle #ketoeats #lowglycemic #lowcarbfood #weightloss #ketocommunity #ketoeats #ketogeniclifestyle #food #eating #macros #ketomeals #lowcarbmeals #lowcarbcommunity #lowcarbrecipes #ketorecipes
Keto Italian Chicken Dippers w/ Rao’s Pizza Sauce for dipping & Cauliflower Alfredo. The tenders are “breaded” with pork rind crumbs, parmesan cheese, pepper, salt, parsley, garlic powder, & onion powder. Baked until cooked then blasted under broiler to crisp them up. . . . . . . . #keto  #ketogenic  #ketodiet  #lowcarbhighfat  #lowcarb  #lchf  #ketogenicdiet  #atkins  #lowcarblifestyle  #ketoeats  #lowglycemic  #lowcarbfood  #weightloss  #ketocommunity  #ketoeats  #ketogeniclifestyle  #food  #eating  #macros  #ketomeals  #lowcarbmeals  #lowcarbcommunity  #lowcarbrecipes  #ketorecipes 
I like finding little Keto-friendly gems in home goods 🙂 #thecurvyketounicorn#lowcarbcommunity#ketodiet#fatasfuel#ketones#keto#LCHF#mctoil#brainoctaneoil#bulletproofcoffee#xct#ketosis#weightloss#fatasfuel🔥🔥🔥🔥
Breakfast!.
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So I’ve changed up my eating window, I used to eat between 12-8pm daily, have switched that to 10am - 2pm daily, for a number of reasons, but I must say I’m enjoying breakfast!.
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It’s probably going to take some getting used to and adjusting as we navigate through this, but challenges create change so we are up for it!.
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Here we have @hermanbrot chocolate low carb muesli and toasted @keeptone_aus bread with a fried egg.
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What are some of your favourite breakfast options?.
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#ketosis #primal #ketorecipes #melbournefood #ketoaustralia #glutenfree #foodporn #atkins #foodinspo #chewthefat #eatrealfood #realfood #foodisfuel #foodforfoodies #fueledbyketones #healthyishappy #homechef #eatthefat #ketochef #paleo #paleoporn #paleochef #recipes #healthiswealth #eathealthy
Breakfast!. . So I’ve changed up my eating window, I used to eat between 12-8pm daily, have switched that to 10am - 2pm daily, for a number of reasons, but I must say I’m enjoying breakfast!. . It’s probably going to take some getting used to and adjusting as we navigate through this, but challenges create change so we are up for it!. . Here we have @hermanbrot chocolate low carb muesli and toasted @keeptone_aus bread with a fried egg. . What are some of your favourite breakfast options?. . . . . . . . . #ketosis  #primal  #ketorecipes  #melbournefood  #ketoaustralia  #glutenfree  #foodporn  #atkins  #foodinspo  #chewthefat  #eatrealfood  #realfood  #foodisfuel  #foodforfoodies  #fueledbyketones  #healthyishappy  #homechef  #eatthefat  #ketochef  #paleo  #paleoporn  #paleochef  #recipes  #healthiswealth  #eathealthy 
#LatePost Cooked up some Fish and Shrimp with Cauliflower Mash last night for dinner 😋

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#LowCarb #Keto #KetogenicDiet #LowCarbLiving #LCHF #GrainFree #SugarFree #KetoForWeightloss #HealthyKeto #MyHealthyJourney #KetoFam #KetoCommunity #CICO #LowcarbCommunity #Transformation #LowCarbDinner #LowCarbMeal #CauliflowerMash #FauxPotatoes

Cauliflower Mash:
12 - 16oz Cauliflower frozen or fresh 
1/2 cup milk or heavy cream
1 TBSP Butter

In a saucepan, cover the cauliflower with water and bring to a boil. Boil until soft. Drain water. Add the milk/heavy cream and butter. Use a electric mixer to blend to the consistency of your choice. 
Add seasonings of your choice. Add toppings if you like 😉
#LatePost  Cooked up some Fish and Shrimp with Cauliflower Mash last night for dinner 😋 _________________________________________ #LowCarb  #Keto  #KetogenicDiet  #LowCarbLiving  #LCHF  #GrainFree  #SugarFree  #KetoForWeightloss  #HealthyKeto  #MyHealthyJourney  #KetoFam  #KetoCommunity  #CICO  #LowcarbCommunity  #Transformation  #LowCarbDinner  #LowCarbMeal  #CauliflowerMash  #FauxPotatoes  Cauliflower Mash: 12 - 16oz Cauliflower frozen or fresh 1/2 cup milk or heavy cream 1 TBSP Butter In a saucepan, cover the cauliflower with water and bring to a boil. Boil until soft. Drain water. Add the milk/heavy cream and butter. Use a electric mixer to blend to the consistency of your choice. Add seasonings of your choice. Add toppings if you like 😉
Dessert: Strawberries and cream. Nothing like a simple dessert. Fresh quartered strawberries topped with unsweetened whipped cream and cinnamon. Perfect!!
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#ketotransformation #keto #ketogenicdiet #ketolifestyle #ketolife #ketowoe #ketoweightloss #lowcarblifestyle #lowcarbdiet #lowcarb #lowcarbcommunity #lowcarbweightloss #ketorecipes #diet #weightloss #weightlossdessert #desserts #dessert #strawberries #whippedcream #strawberrywhippedcream #ketosweets #lchf #lowcarbhighfat #fatfueled
Dessert: Strawberries and cream. Nothing like a simple dessert. Fresh quartered strawberries topped with unsweetened whipped cream and cinnamon. Perfect!! . . #ketotransformation  #keto  #ketogenicdiet  #ketolifestyle  #ketolife  #ketowoe  #ketoweightloss  #lowcarblifestyle  #lowcarbdiet  #lowcarb  #lowcarbcommunity  #lowcarbweightloss  #ketorecipes  #diet  #weightloss  #weightlossdessert  #desserts  #dessert  #strawberries  #whippedcream  #strawberrywhippedcream  #ketosweets  #lchf  #lowcarbhighfat  #fatfueled 
Steak Fajita Salad 🧚🏾‍♀️
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Did you throw away the entire weekend by making poor decisions? Start your week off on the right foot! Get your greens and protein in. Don’t let a bad weekend turn into a bad week lol. For those of you in the “I’ll start on Monday” group 🗣🗣🗣 IT’S MONDAY!! Get it together.
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•2 cups spinach •2 cups romaine lettuce
•6 oz fajita steak
•sliced red and yellow bell peppers
•grilled onions
•shredded cheese
•avocado lime ranch dressing (regular ranch tossed into a blender with 1/4 an avocado and a squeeze of lime lol)
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#keto #ketodiet #ketorecipes #ketogenicdiet #ketosis #ketolifestyle #ketogenic #100Days #100KetoDays #lchf #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbfood #lowcarbfoodie #weightlossjourney #weightlosstransformation #weightlossmotivation #salad #ketosalad #fajitas #steak #cheese #lowcarbcommunity #houstonfood #houstonmealprep #fajitasalad #chipotle #ketochipotle
Steak Fajita Salad 🧚🏾‍♀️ : : Did you throw away the entire weekend by making poor decisions? Start your week off on the right foot! Get your greens and protein in. Don’t let a bad weekend turn into a bad week lol. For those of you in the “I’ll start on Monday” group 🗣🗣🗣 IT’S MONDAY!! Get it together. : : •2 cups spinach •2 cups romaine lettuce •6 oz fajita steak •sliced red and yellow bell peppers •grilled onions •shredded cheese •avocado lime ranch dressing (regular ranch tossed into a blender with 1/4 an avocado and a squeeze of lime lol) : : #keto  #ketodiet  #ketorecipes  #ketogenicdiet  #ketosis  #ketolifestyle  #ketogenic  #100Days  #100KetoDays  #lchf  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #lowcarbfood  #lowcarbfoodie  #weightlossjourney  #weightlosstransformation  #weightlossmotivation  #salad  #ketosalad  #fajitas  #steak  #cheese  #lowcarbcommunity  #houstonfood  #houstonmealprep  #fajitasalad  #chipotle  #ketochipotle 
Does anyone else buy the frozen cauliflower mash for convenience but still always puts in the work to superrrr Doctor it up??? I feel like it’s just okay plain, but once you load it up, it’s pretty amazing (but honestly, what isn’t better i you add butter, cheese, and bacon!? 😂) 🥓🧀🥓🧀 ———————————————————-
#keto #ketogenicdiet #ketogenic #ketoweightloss #ketofam #ketofood #ketocommunity #losingweightwithketo #eatfatlosefat #weightloss #weightlosscommunity #losingweight #fitfam #cauliflowermash #cauliflower #bacon #cheese #butter #ketoaf #loadedcauliflower #delish #deliciousketo #lowcarbhighfat #lchf #lowcarbfood #lowcarbcommunity #cuttingcarbs #motivation #food #yummy
Does anyone else buy the frozen cauliflower mash for convenience but still always puts in the work to superrrr Doctor it up??? I feel like it’s just okay plain, but once you load it up, it’s pretty amazing (but honestly, what isn’t better i you add butter, cheese, and bacon!? 😂) 🥓🧀🥓🧀 ———————————————————- #keto  #ketogenicdiet  #ketogenic  #ketoweightloss  #ketofam  #ketofood  #ketocommunity  #losingweightwithketo  #eatfatlosefat  #weightloss  #weightlosscommunity  #losingweight  #fitfam  #cauliflowermash  #cauliflower  #bacon  #cheese  #butter  #ketoaf  #loadedcauliflower  #delish  #deliciousketo  #lowcarbhighfat  #lchf  #lowcarbfood  #lowcarbcommunity  #cuttingcarbs  #motivation  #food  #yummy 
Good morning! ☺️ It’s been a couple weeks, but here I am. Back again. And I’ll keep coming back and back and back again as many times as it takes. 💜 Breakfast was a Jimmy Dean Egg’wich. Basically a sausage patty between two frittatas. 6nc. 😋 Also had iced coffee with unsweetened vanilla almond milk and Salted Caramel Jordan’s Skinny Syrups. 🤗
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#lowcarb #lchf #lchfdiet #lazylowcarb #lowcarbfam #lowcarbcommunity #ketofam #ketocommunity #ketosis #ketogenicdiet #ketogenicdiet #whatieatinaday #weightlossjourney #weightloss #lazyketo #sugarfree #fatfueled #fulldayofeating #weightlossinspiration #accountability
Good morning! ☺️ It’s been a couple weeks, but here I am. Back again. And I’ll keep coming back and back and back again as many times as it takes. 💜 Breakfast was a Jimmy Dean Egg’wich. Basically a sausage patty between two frittatas. 6nc. 😋 Also had iced coffee with unsweetened vanilla almond milk and Salted Caramel Jordan’s Skinny Syrups. 🤗 . . . #lowcarb  #lchf  #lchfdiet  #lazylowcarb  #lowcarbfam  #lowcarbcommunity  #ketofam  #ketocommunity  #ketosis  #ketogenicdiet  #ketogenicdiet  #whatieatinaday  #weightlossjourney  #weightloss  #lazyketo  #sugarfree  #fatfueled  #fulldayofeating  #weightlossinspiration  #accountability 
You guys, this book by the keto queen is such a good read...it's so freeing! It's basically the keto bible. I spent most of my Sunday reading part 1 and now I'm pumped to try CARB UPS 😄😄😄 I've hit such a keto rut this past month and I've slowly started to realize that the keto method I've used for the past year is no longer gonna work for me. But I'm in luck!! Leanne has SEVERAL keto profiles featured in this book. Do yourself a favor and buy it if you're struggling. She has answers for everything keto. Shameless plug done 😉😉😉 •
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#lowcarb #lowcarblife #lowcarbvsg #lowcarbdiet #lowcarbhighfat #lowcarbgirl #lowcarbresults #lowcarbjourney #lowcarbcommunity #ketodiet #ketogirl #ketogenicdiet #ketoresults #ketoweightloss #ketojourney #ketocommunity #ketovsg #ketofam #vsg #vsginstafam #vsgcommunity #vsgresults #gastricsleeve #ketogastricsleeve #gometabolismgo #weightlossjourney #pcos #pcosgirls
You guys, this book by the keto queen is such a good read...it's so freeing! It's basically the keto bible. I spent most of my Sunday reading part 1 and now I'm pumped to try CARB UPS 😄😄😄 I've hit such a keto rut this past month and I've slowly started to realize that the keto method I've used for the past year is no longer gonna work for me. But I'm in luck!! Leanne has SEVERAL keto profiles featured in this book. Do yourself a favor and buy it if you're struggling. She has answers for everything keto. Shameless plug done 😉😉😉 • • • • • • #lowcarb  #lowcarblife  #lowcarbvsg  #lowcarbdiet  #lowcarbhighfat  #lowcarbgirl  #lowcarbresults  #lowcarbjourney  #lowcarbcommunity  #ketodiet  #ketogirl  #ketogenicdiet  #ketoresults  #ketoweightloss  #ketojourney  #ketocommunity  #ketovsg  #ketofam  #vsg  #vsginstafam  #vsgcommunity  #vsgresults  #gastricsleeve  #ketogastricsleeve  #gometabolismgo  #weightlossjourney  #pcos  #pcosgirls 
#miraclenoodles #ketopasta #ketocommunity #ketodiet #ketojourney #lowcarbdiet #lowcarbcommunity #lowcarbjourney #wlscommunity #wlsjourney #wlsregain #wlsstruggles #ketoonabudget #ketotips
Hit the jackpot at my grocery store job, these where close to sell by date so I got a special deal... these normally sell at 3.50 each, I got them at 10 cents each all styles, spaghetti, Asian (traditional), fettuccini and spinach flavor, the trick to these is to prepare them accordingly, follow YouTube tips, I followed @keto.connect instructions but also added garlic to my olive oil and fried my noodles a bit extra...they will never be the same as regular pasta but it satisfies any cravings and with food it's all about satisfying  cravings...always shop your regular grocery store for manager  specials by noon Monday and Tuesday that's the day grocery store managers mark items down for great discounts, if it's protein products freeze them if your not preparing THAT day or cook them and freeze them then use as you need, same with produce...💙🕉
#miraclenoodles  #ketopasta  #ketocommunity  #ketodiet  #ketojourney  #lowcarbdiet  #lowcarbcommunity  #lowcarbjourney  #wlscommunity  #wlsjourney  #wlsregain  #wlsstruggles  #ketoonabudget  #ketotips  Hit the jackpot at my grocery store job, these where close to sell by date so I got a special deal... these normally sell at 3.50 each, I got them at 10 cents each all styles, spaghetti, Asian (traditional), fettuccini and spinach flavor, the trick to these is to prepare them accordingly, follow YouTube tips, I followed @keto.connect instructions but also added garlic to my olive oil and fried my noodles a bit extra...they will never be the same as regular pasta but it satisfies any cravings and with food it's all about satisfying cravings...always shop your regular grocery store for manager specials by noon Monday and Tuesday that's the day grocery store managers mark items down for great discounts, if it's protein products freeze them if your not preparing THAT day or cook them and freeze them then use as you need, same with produce...💙🕉
#lazyketo this breaded deep fried calamari didn't knock me out of #ketosis, Rudy and I shared this #ketosnack along with a cup of shrimp cocktail and large crab cocktail.. the Santa Cruz beer and oyster crackers where his...#ketodiet #ketocommunity #ketojourney #lowcarb #lowcarbcommunity #lowcarbjourney #wlscommunity #wlsjourney #wlsregain #wlsstruggles
As we wait for our next 6 week series to begin (Sept 24th), this is a friendly reminder to complete your weekly kick start day. .
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Carb count at or near 50
Lean protein ever 2-3 hours
No fruit, vegetables or grains 
Moderate exercise
80 oz fluids .
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#aketonurse #weightlossjourney #ketolife #ketostix #motivation #gethealthy #getmoving #ketomom #healthymom #healthyhome #ketoaf #ketocommunity #ketosupport #ketoeats #ketosnacks #ketoweightloss #keto #ketosis #ketoworks #keto4life #healthylifestyle #lowcarb #lowcarbcommunity #weightlosscommunity #monday #eatrealfood #youcandoit #weightloss #gethealthy #sayyestohealth #gethealthy #makeachange
As we wait for our next 6 week series to begin (Sept 24th), this is a friendly reminder to complete your weekly kick start day. . . . Carb count at or near 50 Lean protein ever 2-3 hours No fruit, vegetables or grains Moderate exercise 80 oz fluids . . . . #aketonurse  #weightlossjourney  #ketolife  #ketostix  #motivation  #gethealthy  #getmoving  #ketomom  #healthymom  #healthyhome  #ketoaf  #ketocommunity  #ketosupport  #ketoeats  #ketosnacks  #ketoweightloss  #keto  #ketosis  #ketoworks  #keto4life  #healthylifestyle  #lowcarb  #lowcarbcommunity  #weightlosscommunity  #monday  #eatrealfood  #youcandoit  #weightloss  #gethealthy  #sayyestohealth  #gethealthy  #makeachange 
Tried out a pulled pork today in my slow cooker. Cooked on high for 4 hours. It was preseasoned which I am not a fan of and it had no salt which to an Italian is a sin 🤣 but I gave it a go anyway. After it was done took it out, shredded and added pink Himalayan sea salt and some G. Hughes barbecue sauce and broiled til nice and brown and crispy. #ketotoronto #lowcarbrecipes #ketorecipes #lowcarbcommunity #lowcarbcooking #eatfatlosefat #weightloss #ketoaf #pulledpork  #ketolife #banting #paleo #caveman #ketogeniclifestyle #ketolicious #ketogourmet
Tried out a pulled pork today in my slow cooker. Cooked on high for 4 hours. It was preseasoned which I am not a fan of and it had no salt which to an Italian is a sin 🤣 but I gave it a go anyway. After it was done took it out, shredded and added pink Himalayan sea salt and some G. Hughes barbecue sauce and broiled til nice and brown and crispy. #ketotoronto  #lowcarbrecipes  #ketorecipes  #lowcarbcommunity  #lowcarbcooking  #eatfatlosefat  #weightloss  #ketoaf  #pulledpork  #ketolife  #banting  #paleo  #caveman  #ketogeniclifestyle  #ketolicious  #ketogourmet 
Breakfast Skillet - Layered with Cauli Tots, Cheesy Eggs & Sausage Gravy!  One of my favorite special breakfasts.  I don’t do it often because the tots aren’t super low in carbs but worth it to make breakfast dessert sometimes. 😁🙌🏼🙌🏼🙌🏼. I actually was going to make shredded jicama hash browns but I cut it and it was brown inside.  2nd time in a row I’ve bought a bad jicama. 😩 So, do that to keep it full Keto.  Just grate them on a grater or a food processor and griddle them.  No complicated process.  Super easy and awesome.  I like adding minced onion to mine.  But yeah, do jicama hash browns if you can!! .
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#keto #ketogenic #ketodiet #lowcarbhighfat #lowcarb #lchf #ketogenicdiet #atkins #lowcarblifestyle #ketoeats #lowglycemic #lowcarbfood #weightloss #ketocommunity #ketoeats #ketogeniclifestyle #food #eating #macros #ketomeals #lowcarbmeals #lowcarbcommunity #lowcarbrecipes #ketorecipes
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#keto #ketogenic #ketodiet #lowcarbhighfat #lowcarb #lchf #ketogenicdiet #atkins #lowcarblifestyle #ketoeats #lowglycemic #lowcarbfood #weightloss #ketocommunity #ketoeats #ketogeniclifestyle #food #eating #macros #ketomeals #lowcarbmeals #lowcarbcommunity #lowcarbrecipes #ketorecipes
Breakfast Skillet - Layered with Cauli Tots, Cheesy Eggs & Sausage Gravy! One of my favorite special breakfasts. I don’t do it often because the tots aren’t super low in carbs but worth it to make breakfast dessert sometimes. 😁🙌🏼🙌🏼🙌🏼. I actually was going to make shredded jicama hash browns but I cut it and it was brown inside. 2nd time in a row I’ve bought a bad jicama. 😩 So, do that to keep it full Keto. Just grate them on a grater or a food processor and griddle them. No complicated process. Super easy and awesome. I like adding minced onion to mine. But yeah, do jicama hash browns if you can!! . . . . . . #keto  #ketogenic  #ketodiet  #lowcarbhighfat  #lowcarb  #lchf  #ketogenicdiet  #atkins  #lowcarblifestyle  #ketoeats  #lowglycemic  #lowcarbfood  #weightloss  #ketocommunity  #ketoeats  #ketogeniclifestyle  #food  #eating  #macros  #ketomeals  #lowcarbmeals  #lowcarbcommunity  #lowcarbrecipes  #ketorecipes  . . . . . #keto  #ketogenic  #ketodiet  #lowcarbhighfat  #lowcarb  #lchf  #ketogenicdiet  #atkins  #lowcarblifestyle  #ketoeats  #lowglycemic  #lowcarbfood  #weightloss  #ketocommunity  #ketoeats  #ketogeniclifestyle  #food  #eating  #macros  #ketomeals  #lowcarbmeals  #lowcarbcommunity  #lowcarbrecipes  #ketorecipes 
Listen up!  If you want a real pumpkin spice latte instead of using artificially flavored pumpkin syrups, try this.  Get up right now.  Get up!  Now...
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1/4 C Pure Pumpkin Purée
A Few Dashes Pumpkin Pie Spice
1 T Heavy Cream
Sweetener
Mix it up
Brew A Strong Coffee
(See pics)
Stir that pumpkin sauce in!! It will fully dissolve into a rich pumpkin spice goodness.  No grit or clumps. Not pumpkin enough?  Add more!  I added a little extra sweetener to mine.  Topped with a little whipped cream and more spice!  It’s *VERY* close to the real Starbucks thing.  I highly suggest trying this. .
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#keto #ketogenic #ketodiet #lowcarbhighfat #lowcarb #lchf #ketogenicdiet #atkins #lowcarblifestyle #ketoeats #lowglycemic #lowcarbfood #weightloss #ketocommunity #ketoeats #ketogeniclifestyle #food #eating #macros #ketomeals #lowcarbmeals #lowcarbcommunity #lowcarbrecipes #ketorecipes
Listen up! If you want a real pumpkin spice latte instead of using artificially flavored pumpkin syrups, try this. Get up right now. Get up! Now... ....... ——-> 1/4 C Pure Pumpkin Purée A Few Dashes Pumpkin Pie Spice 1 T Heavy Cream Sweetener Mix it up Brew A Strong Coffee (See pics) Stir that pumpkin sauce in!! It will fully dissolve into a rich pumpkin spice goodness. No grit or clumps. Not pumpkin enough? Add more! I added a little extra sweetener to mine. Topped with a little whipped cream and more spice! It’s *VERY* close to the real Starbucks thing. I highly suggest trying this. . . . . . . #keto  #ketogenic  #ketodiet  #lowcarbhighfat  #lowcarb  #lchf  #ketogenicdiet  #atkins  #lowcarblifestyle  #ketoeats  #lowglycemic  #lowcarbfood  #weightloss  #ketocommunity  #ketoeats  #ketogeniclifestyle  #food  #eating  #macros  #ketomeals  #lowcarbmeals  #lowcarbcommunity  #lowcarbrecipes  #ketorecipes 
🍔 Burger time! Supporting team Wahlburg for a low carb/keto friendly burger on our travel adventures. .
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#CT #Wahlburgers #Keto #Travel #Adventure #Delicious #Shopping #LowCarb #Yum #LCHF #Keto #KetoCouple #LowCarbLifeStyle #LowCarbCommunity #HealthyLifeStyle #GoodEats #LowSugar #FoodFeed
The favorite, steak and eggs 😍😍😍 we use venison as our primary meat source since my husband's an avid hunter. I'll be joining him this upcoming hunting season because this girl wants a full freezer of this stuff 😉😉😉 •
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#lowcarb #lowcarblife #lowcarbvsg #lowcarbdiet #lowcarbhighfat #lowcarbgirl #lowcarbresults #lowcarbjourney #lowcarbcommunity #ketodiet #ketogirl #ketogenicdiet #ketoresults #ketoweightloss #ketojourney #ketocommunity #ketovsg #ketofam #vsg #vsginstafam #vsgcommunity #vsgresults #gastricsleeve #ketogastricsleeve #gometabolismgo #weightlossjourney #pcos #pcosgirls
The favorite, steak and eggs 😍😍😍 we use venison as our primary meat source since my husband's an avid hunter. I'll be joining him this upcoming hunting season because this girl wants a full freezer of this stuff 😉😉😉 • • • • • • #lowcarb  #lowcarblife  #lowcarbvsg  #lowcarbdiet  #lowcarbhighfat  #lowcarbgirl  #lowcarbresults  #lowcarbjourney  #lowcarbcommunity  #ketodiet  #ketogirl  #ketogenicdiet  #ketoresults  #ketoweightloss  #ketojourney  #ketocommunity  #ketovsg  #ketofam  #vsg  #vsginstafam  #vsgcommunity  #vsgresults  #gastricsleeve  #ketogastricsleeve  #gometabolismgo  #weightlossjourney  #pcos  #pcosgirls 
Feta cheese fried egg and company join my morning routine this morning.
Feta cheese fried egg and company join my morning routine this morning.
This is 7 grams of carbs!!! Yessss!!!💪 Shrimp, onion, garlic, green chile, tomato and cheese quesadilla in a low carb tortilla💃🏻💃🏻💃🏻...dinner in 10 mins!🥂🥂🥂 Eating healthy is the way to go for sure but there's no need to eat bland boring food!😉 Our family loves Mexican Food and I grew up eating the real deal in East Los Angeles and then opened my own catering business specializing in Mexican Food in the early 1980s...I'm showing my age now!😂 I'm now recreating these "old school" recipes into easy, fast and delicious recipes including Low Carb, Keto and Paleo styles to fit with our current lifestyle!🙌 If you want to be added to my Community Group with healthy Mexican food recipes, I would love to add you!!!🙋‍♀️
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#lowcarbcommunity #keocommunity #mexicanrecipes #healthymexican @foodnetwork #mexicancooking #mexicanfood #healthyrecipes #healthyeating #healthylifestyle #lowcarb #lowcarbliving #ketolifestyle #paleolifestyle #weightloss #weightlossafter50 #menopauseweightloss  #weightwatchers #southbeachdiet #beachbody #detox #fitandfiftyplus #healthylifestyle #healthychoices
This is 7 grams of carbs!!! Yessss!!!💪 Shrimp, onion, garlic, green chile, tomato and cheese quesadilla in a low carb tortilla💃🏻💃🏻💃🏻...dinner in 10 mins!🥂🥂🥂 Eating healthy is the way to go for sure but there's no need to eat bland boring food!😉 Our family loves Mexican Food and I grew up eating the real deal in East Los Angeles and then opened my own catering business specializing in Mexican Food in the early 1980s...I'm showing my age now!😂 I'm now recreating these "old school" recipes into easy, fast and delicious recipes including Low Carb, Keto and Paleo styles to fit with our current lifestyle!🙌 If you want to be added to my Community Group with healthy Mexican food recipes, I would love to add you!!!🙋‍♀️ . . . . . #lowcarbcommunity  #keocommunity  #mexicanrecipes  #healthymexican  @foodnetwork #mexicancooking  #mexicanfood  #healthyrecipes  #healthyeating  #healthylifestyle  #lowcarb  #lowcarbliving  #ketolifestyle  #paleolifestyle  #weightloss  #weightlossafter50  #menopauseweightloss   #weightwatchers  #southbeachdiet  #beachbody  #detox  #fitandfiftyplus  #healthylifestyle  #healthychoices 
Farmers market! Love meeting local farmers and supporting their business. Great for us and them! .
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#FarmersMarket #Healthy #HealthyLiving #GoodFood #Fresh #Local #Veggies #KetoCouple #Shopping #LowCarb #Yum #LCHF #Keto #LowCarbLifeStyle #LowCarbCommunity #HealthyLifeStyle #GoodEats #LowSugar #FoodFeed
530pm here and i’m officially done with eating for the day, so full from my roast and dessert and currently sipping on a coffee with almond milk☕️
•12g net carbs
•90g fat
•66g protein
•1140 cals (300 under goal) 
#diet #fitness #fitspo #fitspiration #fitnessjourney #fitnessmotivation #intermittentfasting #if #keto #ketocommunity #ketonz #ketofam #ketolife #ketodiet #ketoweightloss #ketotransformation #lowcarb #losingweight #lowcarbcommunity #lchf #ketorecipes #myweightlossjourney #progress #shredding #transformation #weightloss #weightlossblogger #weightlossjourney #weightlosssupport #weightlosstransformation
530pm here and i’m officially done with eating for the day, so full from my roast and dessert and currently sipping on a coffee with almond milk☕️ •12g net carbs •90g fat •66g protein •1140 cals (300 under goal) #diet  #fitness  #fitspo  #fitspiration  #fitnessjourney  #fitnessmotivation  #intermittentfasting  #if  #keto  #ketocommunity  #ketonz  #ketofam  #ketolife  #ketodiet  #ketoweightloss  #ketotransformation  #lowcarb  #losingweight  #lowcarbcommunity  #lchf  #ketorecipes  #myweightlossjourney  #progress  #shredding  #transformation  #weightloss  #weightlossblogger  #weightlossjourney  #weightlosssupport  #weightlosstransformation 
I wanted some pizza 🍕 ...so I made one! I used the #LavashBread from @josephspitabread. Make sure to check the stats 😉. I love this product! The possibilities are endless. Serving size is 1/2 Lavash for 5 net carbs. 
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#LowCarbPizza #LowCarb #Keto #KetoForPCOS #PCOSWeightLoss #NoSugar #GrainFree #SugarFree #KetoForWeightloss #HealthyKeto #MyHealthyJourney #KetoFam #KetoCommunity #CICO #LowcarbCommunity #Transformation #HealthyWeightloss #TeamNoRolls #KetoPizza
I wanted some pizza 🍕 ...so I made one! I used the #LavashBread  from @josephspitabread. Make sure to check the stats 😉. I love this product! The possibilities are endless. Serving size is 1/2 Lavash for 5 net carbs. __________________________ #LowCarbPizza  #LowCarb  #Keto  #KetoForPCOS  #PCOSWeightLoss  #NoSugar  #GrainFree  #SugarFree  #KetoForWeightloss  #HealthyKeto  #MyHealthyJourney  #KetoFam  #KetoCommunity  #CICO  #LowcarbCommunity  #Transformation  #HealthyWeightloss  #TeamNoRolls  #KetoPizza 
Loving the use of #spice
I like to call this “BBQ Burger in Bad Lighting” - Burger w/ cheddar, sautéed mushrooms & onions, & Crazy Mooskies BBQ Sauce.  On the gas grill with a little whisky barrel smoke.  Beef & veggies sautéed with @albertasteakspice  Looove a good burger!  After a failed attempt to get a Quarter Pounder w Cheese TWICE (even had a “Made right to order” sticker the 2nd time) I said EFF THIS and just OMADed and made my own for dinner.  I swear sometimes you ask for no bun and it does not compute.  This was wayyyy better anyway. 🙂
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#keto #ketogenic #ketodiet #lowcarbhighfat #lowcarb #lchf #ketogenicdiet #atkins #lowcarblifestyle #ketoeats #lowglycemic #lowcarbfood #weightloss #ketocommunity #ketoeats #ketogeniclifestyle #food #eating #macros #ketomeals #lowcarbmeals #lowcarbcommunity #lowcarbrecipes #ketorecipes
I like to call this “BBQ Burger in Bad Lighting” - Burger w/ cheddar, sautéed mushrooms & onions, & Crazy Mooskies BBQ Sauce. On the gas grill with a little whisky barrel smoke. Beef & veggies sautéed with @albertasteakspice Looove a good burger! After a failed attempt to get a Quarter Pounder w Cheese TWICE (even had a “Made right to order” sticker the 2nd time) I said EFF THIS and just OMADed and made my own for dinner. I swear sometimes you ask for no bun and it does not compute. This was wayyyy better anyway. 🙂 . . . . . #keto  #ketogenic  #ketodiet  #lowcarbhighfat  #lowcarb  #lchf  #ketogenicdiet  #atkins  #lowcarblifestyle  #ketoeats  #lowglycemic  #lowcarbfood  #weightloss  #ketocommunity  #ketoeats  #ketogeniclifestyle  #food  #eating  #macros  #ketomeals  #lowcarbmeals  #lowcarbcommunity  #lowcarbrecipes  #ketorecipes 
Keto grocery haul!
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Thanks for the inpso to my dear friend @we.go.keto . .
Everything brought from Coles except the hermanbrot muesli.
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Almond milk was only $2 so grabbed 2, I buy my meat from the butcher but ran out of chicken so picked up a kg of thighs, total from Coles came to $70.50, the hermanbrot was $15, which is expensive in comparison to a box of cocoa pops I guess! But works out to be just over $1 per serve, any questions? Ask bellow!.
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 #ketoeats #ketoaf #ketomeals #lowcarbmealprep #betheexample #ketogenic #nomnomnom #ketoweightloss #10kfollowers #gravesdisease #ketolifestyle #weightloss #ketosis #JERF #ketostix #foodismedicine #fatasfuel #ketobabe #primal #foodblog #ketoblog #ketofitness #lowcarbcommunity #ketodiet #ketogang #highfatlowcarb #iloveketo #ketotransformation #girlsthatlift #selflove
Keto grocery haul! . . . Thanks for the inpso to my dear friend @we.go.keto . . Everything brought from Coles except the hermanbrot muesli. . Almond milk was only $2 so grabbed 2, I buy my meat from the butcher but ran out of chicken so picked up a kg of thighs, total from Coles came to $70.50, the hermanbrot was $15, which is expensive in comparison to a box of cocoa pops I guess! But works out to be just over $1 per serve, any questions? Ask bellow!. . . . . . . . . #ketoeats  #ketoaf  #ketomeals  #lowcarbmealprep  #betheexample  #ketogenic  #nomnomnom  #ketoweightloss  #10kfollowers  #gravesdisease  #ketolifestyle  #weightloss  #ketosis  #JERF  #ketostix  #foodismedicine  #fatasfuel  #ketobabe  #primal  #foodblog  #ketoblog  #ketofitness  #lowcarbcommunity  #ketodiet  #ketogang  #highfatlowcarb  #iloveketo  #ketotransformation  #girlsthatlift  #selflove 
Zoodle and ricotta bake. Swipe to see steps. So easy and so yummy! #ketoaf #italianketo #foodie #taste #foodporn #italiancooking #banting #lowcarb #lowcarblife #healthyeating #ketosis #cleaneating #ketotoronto #ketorecipes #lowcarbcommunity
It always takes me a few bouts of stupid..I naively think that 🇨🇦 items like sour cream should really only have the logical ingredients. It floors me to see that it can commonly contain 9-10 even more, many of which are among the wtf variety. Carageen, modified cornstarch etc. Pretty stoked to find this one by @rollingmeadowdairy , and only containing 3 (very logical) ingredients. 😁Hoping to try more of their products soon!
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#realfood #lchf #lowcarbliving #lowcarbfood #nocrapthankyou #ketolife #ketoeating #ketogenic #keomama #lowcarbcommunity #ketogram #
It always takes me a few bouts of stupid..I naively think that 🇨🇦 items like sour cream should really only have the logical ingredients. It floors me to see that it can commonly contain 9-10 even more, many of which are among the wtf variety. Carageen, modified cornstarch etc. Pretty stoked to find this one by @rollingmeadowdairy , and only containing 3 (very logical) ingredients. 😁Hoping to try more of their products soon! . . . #realfood  #lchf  #lowcarbliving  #lowcarbfood  #nocrapthankyou  #ketolife  #ketoeating  #ketogenic  #keomama  #lowcarbcommunity  #ketogram  #
Im back! Its been a while but I have been doing well! Im lightest I've ever been as a adult and 36lbs away for a HUGE goal of mine!! I cant say I have been following a keto diet but I have been careful and doing what works for me. But its time to ramp things back up 💫💫
Breakfast
2 egg cheese omelet
Topped with fresh raw tomato avocado garlic & onions.
With hot sauce and sour cream.
Yum
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#goals  #ketogrrl420  #intermittentfasting  #lowcarbfoodie  #lowcarblifestyle #bluntsandbacon  #weightloss #weightlossjourney #lowcarbgirl  #eatyourmacros #baked #stonerketo #keto420 #macros #netcarbs  #lowcarb  #lowcarbmunchies #healthystoner #lchf #ketocommunity #lowcarbcommunity #getfit #lowcarbfam #keto  #lowcarblifestyle #lowcarbhighfat #followme #myjourney
Im back! Its been a while but I have been doing well! Im lightest I've ever been as a adult and 36lbs away for a HUGE goal of mine!! I cant say I have been following a keto diet but I have been careful and doing what works for me. But its time to ramp things back up 💫💫 Breakfast 2 egg cheese omelet Topped with fresh raw tomato avocado garlic & onions. With hot sauce and sour cream. Yum . . #goals   #ketogrrl420   #intermittentfasting   #lowcarbfoodie   #lowcarblifestyle  #bluntsandbacon   #weightloss  #weightlossjourney  #lowcarbgirl   #eatyourmacros  #baked  #stonerketo  #keto420  #macros  #netcarbs   #lowcarb   #lowcarbmunchies  #healthystoner  #lchf  #ketocommunity  #lowcarbcommunity  #getfit  #lowcarbfam  #keto   #lowcarblifestyle  #lowcarbhighfat  #followme  #myjourney 
Feeling porkish 🐖🐷🐖
Feeling porkish 🐖🐷🐖
After fasting for 12 hours, some chicken broth and this for lunch. I feel great! #thecurvyketounicorn ❤️ @parmcrisps @eternalwater w a iced americano, heavy cream & SF vanilla syrup 😋 #ketodiet#lowcarb#lowcarbcommunity#fatasfuel#ketones#keto#mct#thecurvyketounicorn#LCHF#xctoil#brainoctaneoil#mctpowder#keto
Electrolytes. Let's chat 🤔🤔 do you use them? So far I have heard good things about Biosteel and I'm liking the taste of this Vega one so far. 
Is this good as a pre-workout or do you prefer something with caffeine? School me. I'm a summertime sloth and I need energy 🙏
Electrolytes. Let's chat 🤔🤔 do you use them? So far I have heard good things about Biosteel and I'm liking the taste of this Vega one so far. Is this good as a pre-workout or do you prefer something with caffeine? School me. I'm a summertime sloth and I need energy 🙏
#ketodiet #ketocommunity #ketojourney #ketobeforeandafter #lowcarbdiet #lowcarbcommunity #wlsregain #wlsjourney #wlscommunity 
1st photo to the left in white t-shirt & red scarf was taken 12/16/2017, 2nd 2 pictures was taken 4/16/2018
This is my #weightlossjourney IG account, I am a #gastricbypass surgery patient (9/22/2010),that is dealing with #weightregain and trying a low carb lifestyle change in order to lose the over 70 pounds of weight regain after weight loss surgery...On thanksgiving of 2017 I began a #lowcarb #ketogenicdiet, starting weight 267 pounds, I am officially 9 months into a #ketotransformation with a 30 pound weight loss, I've been slow going due to other health issues...I want to track my progress here to share with people who are struggling just as I am everyday and use this account to be honest with myself and physically see my own progress thank you for following along... I'll fill in my backstory as time allows
#ketodiet  #ketocommunity  #ketojourney  #ketobeforeandafter  #lowcarbdiet  #lowcarbcommunity  #wlsregain  #wlsjourney  #wlscommunity  1st photo to the left in white t-shirt & red scarf was taken 12/16/2017, 2nd 2 pictures was taken 4/16/2018 This is my #weightlossjourney  IG account, I am a #gastricbypass  surgery patient (9/22/2010),that is dealing with #weightregain  and trying a low carb lifestyle change in order to lose the over 70 pounds of weight regain after weight loss surgery...On thanksgiving of 2017 I began a #lowcarb  #ketogenicdiet , starting weight 267 pounds, I am officially 9 months into a #ketotransformation  with a 30 pound weight loss, I've been slow going due to other health issues...I want to track my progress here to share with people who are struggling just as I am everyday and use this account to be honest with myself and physically see my own progress thank you for following along... I'll fill in my backstory as time allows
Lil snacky snack
Lil snacky snack
You can tell by my hair being done that I had a kid free afternoon. Thanks auntie & uncle!! ☺
You can tell by my hair being done that I had a kid free afternoon. Thanks auntie & uncle!! ☺