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I lovely light lunch of cut up cucumber, veggie cream cheese, and avocado. 🥒🥑🍴😋
#lowcarb #lightlunch #freshingredients #greenlunch #creamcheese #avocado #cucumber #lowcarbjourney #lowcarbcommunity #ketofriendly
@h.wolffitness LOOK AT US 😂 We need to redo this pic with our hot mom bods now 😘 Miss you so much!❤❤❤
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#lowcarbmom #ketomadeushot #longdistantfriendship #missyou #ketocommunity #lowcarbcommunity #healthylifestyle
Happy Monday ☺️ starting the morning with hard boiled eggs, pancakes and berries! .
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#Keto #KetoDiet #KetoLifeStyle #KetoBreakfast #KetoRecipes #KetoCommunity #KetoFam #KetoEats #LowCarb #LowCarbDiet #LowCarbCommunity #LowCarbEats #LowCarbBreakfast #LowCarbRecipes #Ketosis #Ketones #Lchf #LchfDiet
“Granola” Cereal for the win this morning. This little bowl of goodness is so filling. Now I’m ready to tackle my day and get things checked off my list for the busy week ahead. 🙌🏼
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#kerocereal #almondmilk #granola #nuts #cereal #keto #ketones #fatfueled #fueledbyfat #hflc #lchf #lowcarb #lowcarbbreakfast #ketobreakfast #ketolife #ketogenicfood #breakfast #healthybreakfast #lowcarbcommunity #lowcarbfam #weightloss #ketodiet #ketowoe #ketoforlife #myfoodjournal
“Granola” Cereal for the win this morning. This little bowl of goodness is so filling. Now I’m ready to tackle my day and get things checked off my list for the busy week ahead. 🙌🏼 . . . #kerocereal  #almondmilk  #granola  #nuts  #cereal  #keto  #ketones  #fatfueled  #fueledbyfat  #hflc  #lchf  #lowcarb  #lowcarbbreakfast  #ketobreakfast  #ketolife  #ketogenicfood  #breakfast  #healthybreakfast  #lowcarbcommunity  #lowcarbfam  #weightloss  #ketodiet  #ketowoe  #ketoforlife  #myfoodjournal 
Guten Morgen Liebe Keto-Freunde. Es ist ruhig geworden im ketonwerk. Und dafür möchten wir uns erst einmal entschuldigen. Gerade wurde das Projekt runter auf Sparflamme gefahren, da Anne und ich einfach so viele andere Dinge um die Ohren haben und uns die Zeit für die kreative Küche im ketonwerk fehlt. Das wird sich auch wieder ändern und wir sind nicht weg. Doch seid nachsichtig mit uns, wir geben unser bestes und die Zeiten werden auch wieder entspannter. 
Diese Woche gibt es wieder etwas neuen Content und auch in der Vorweihnachtszeit werden wir euch wieder mit einigen leckeren ketogenen und lowcarb Rezepten versorgen. 
In dem Sinne, wir danken euch für eure Treue und wünschen euch einen wunderbaren Start in die neue Woche.
#motivationmonday #motivation #progress #fitnessgoals #foodgoals #lifegoals #positivemindset #persönlichkeitsentwicklung #gymday #fitnessmotivation #eatclean #keepyourmindclean  #ketogenediät #ketogenicdiet #ketogenicliving #ketogenicweightloss #ketogoals #ketogenicrecipes #ketofoodguide #lowcarbrezepte #lowcarbcommunity #foodpreneur #happylife #healthylife #buzzfeedfood #huffposttaste  #ketogermany #foodblogger #fitness #ketonwerk
Guten Morgen Liebe Keto-Freunde. Es ist ruhig geworden im ketonwerk. Und dafür möchten wir uns erst einmal entschuldigen. Gerade wurde das Projekt runter auf Sparflamme gefahren, da Anne und ich einfach so viele andere Dinge um die Ohren haben und uns die Zeit für die kreative Küche im ketonwerk fehlt. Das wird sich auch wieder ändern und wir sind nicht weg. Doch seid nachsichtig mit uns, wir geben unser bestes und die Zeiten werden auch wieder entspannter. Diese Woche gibt es wieder etwas neuen Content und auch in der Vorweihnachtszeit werden wir euch wieder mit einigen leckeren ketogenen und lowcarb Rezepten versorgen. In dem Sinne, wir danken euch für eure Treue und wünschen euch einen wunderbaren Start in die neue Woche. #motivationmonday  #motivation  #progress  #fitnessgoals  #foodgoals  #lifegoals  #positivemindset  #persönlichkeitsentwicklung  #gymday  #fitnessmotivation  #eatclean  #keepyourmindclean  #ketogenediät  #ketogenicdiet  #ketogenicliving  #ketogenicweightloss  #ketogoals  #ketogenicrecipes  #ketofoodguide  #lowcarbrezepte  #lowcarbcommunity  #foodpreneur  #happylife  #healthylife  #buzzfeedfood  #huffposttaste  #ketogermany  #foodblogger  #fitness  #ketonwerk 
@ohmyketo BBQ BACON MEATLOAF #ketomeatloaf ketorecipes My husband LOVED the meatloaf. 🙌 He couldn’t believe it was a #lowcarbmeatloaf 😊 He said it was just as good, if not better than the regular meatloaf I used to make. Then I used the drippings from the beef and pork and made a brown gravy recipe from @keto.connect I saw their video on turkey and gravy on YouTube and decided to try it with beef drippings. It came out like a thick brown gravy and turned the meatloaf into #salisburysteak #ketostyle.  Both ways were so good. One way with #sugarfreebbqsauce and one with #browngravy  the way I learned to make gravy with #xanthamgum was awesome. Thank you to #ketoconnect for that. 😊
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#losethecarbs #nocarbs #healthierchoices #healthierlifestyle #liverhealth #reversingdiabetes #nosugar #lowcarb #lowcarbdiet #lowcarblife #lowcarbrecipe #keto #ketodiet #ketorecipes #ketocommunity #lowcarbcommunity #ketofam #lowcarbfam #weightlossjourney #weightlossmotivation #porkrinds #beef
@ohmyketo BBQ BACON MEATLOAF #ketomeatloaf  ketorecipes My husband LOVED the meatloaf. 🙌 He couldn’t believe it was a #lowcarbmeatloaf  😊 He said it was just as good, if not better than the regular meatloaf I used to make. Then I used the drippings from the beef and pork and made a brown gravy recipe from @keto.connect I saw their video on turkey and gravy on YouTube and decided to try it with beef drippings. It came out like a thick brown gravy and turned the meatloaf into #salisburysteak  #ketostyle . Both ways were so good. One way with #sugarfreebbqsauce  and one with #browngravy  the way I learned to make gravy with #xanthamgum  was awesome. Thank you to #ketoconnect  for that. 😊 • • • #losethecarbs  #nocarbs  #healthierchoices  #healthierlifestyle  #liverhealth  #reversingdiabetes  #nosugar  #lowcarb  #lowcarbdiet  #lowcarblife  #lowcarbrecipe  #keto  #ketodiet  #ketorecipes  #ketocommunity  #lowcarbcommunity  #ketofam  #lowcarbfam  #weightlossjourney  #weightlossmotivation  #porkrinds  #beef 
Dessert was DELICIOUS 🤤90 second almond bread (with a splash of vanilla extract & 1/2 teaspoon Swerve mixed into the bread batter) topped with strawberries and cool whip. There was some delicious strawberry juice because I macerated strawberries in erythritol. I poured over the bread and then topped with everything else. This tasted like strawberry shortcake, so tasty and my husband liked it a lot (which is saying a lot because he prefers chocolatey desserts)! 😁👌🏼..................................................................................................................................................................................................... Ingredients:
3 tablespoons almond flour or 1 tablespoon coconut flour
1 tablespoon butter or oil
1 medium/large egg
1/2 tsp. baking powder................................................................................................. Melt butter in a microwave-safe bowl or ramekin. Add the almond flour, egg and baking powder to the butter. Beat with a fork until completely mixed.
Microwave for about 90 seconds, until firm. Run a knife along the edge and flip over a plate to release. Optional to Slice in half, then toast in the toaster or in a skillet. (I didn’t slice it in half) recipe credit to gimmedelicious.com  #90secondbread #90secondketobread #ketodiet #ketolifestyle #ketolife #lchf #lchfdiet #sugarfree #sugarfreelife #cutthecarbs #sugarfreeliving #ketoeats #ketodesserts #lowcarbdessert #trythis #bestdietever #lowcarbliving #lchfdiet #lchf #ketocommunity #lowcarbcommunity #ketoeats #lowcarbeats #journeytohealth #weightlossjourney #lchfcommunity #eatfattolosefat #eatfat_food #eatfat2befit #fatisfuel
Dessert was DELICIOUS 🤤90 second almond bread (with a splash of vanilla extract & 1/2 teaspoon Swerve mixed into the bread batter) topped with strawberries and cool whip. There was some delicious strawberry juice because I macerated strawberries in erythritol. I poured over the bread and then topped with everything else. This tasted like strawberry shortcake, so tasty and my husband liked it a lot (which is saying a lot because he prefers chocolatey desserts)! 😁👌🏼..................................................................................................................................................................................................... Ingredients: 3 tablespoons almond flour or 1 tablespoon coconut flour 1 tablespoon butter or oil 1 medium/large egg 1/2 tsp. baking powder................................................................................................. Melt butter in a microwave-safe bowl or ramekin. Add the almond flour, egg and baking powder to the butter. Beat with a fork until completely mixed. Microwave for about 90 seconds, until firm. Run a knife along the edge and flip over a plate to release. Optional to Slice in half, then toast in the toaster or in a skillet. (I didn’t slice it in half) recipe credit to gimmedelicious.com #90secondbread  #90secondketobread  #ketodiet  #ketolifestyle  #ketolife  #lchf  #lchfdiet  #sugarfree  #sugarfreelife  #cutthecarbs  #sugarfreeliving  #ketoeats  #ketodesserts  #lowcarbdessert  #trythis  #bestdietever  #lowcarbliving  #lchfdiet  #lchf  #ketocommunity  #lowcarbcommunity  #ketoeats  #lowcarbeats  #journeytohealth  #weightlossjourney  #lchfcommunity  #eatfattolosefat  #eatfat_food  #eatfat2befit  #fatisfuel 
Sunday night dinner, refuelling on veggies after lots of eating takeout this weekend ... chicken breast with asparagus, brussel sprouts and zucchini with pizza flatbread, it’s all about balance.... followed by dessert obviously 😋😋😋
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#Keto #KetoLifeStyle #KetoDiet #KetoCommunity #KetoEats #KetoRecipes #KetoDinner #KetoFam #Ketosis #Ketones #LowCarb #LowCarbDiet #LowCarbLifeStyle #LowCarbCommunity #LowCarbFam #LowCarbRecipes #LowCarbDinner #LowCarbEats #Lchf #LchfDiet #FoodBlog #FoodPorn
Sunday night dinner, refuelling on veggies after lots of eating takeout this weekend ... chicken breast with asparagus, brussel sprouts and zucchini with pizza flatbread, it’s all about balance.... followed by dessert obviously 😋😋😋 . . . #Keto  #KetoLifeStyle  #KetoDiet  #KetoCommunity  #KetoEats  #KetoRecipes  #KetoDinner  #KetoFam  #Ketosis  #Ketones  #LowCarb  #LowCarbDiet  #LowCarbLifeStyle  #LowCarbCommunity  #LowCarbFam  #LowCarbRecipes  #LowCarbDinner  #LowCarbEats  #Lchf  #LchfDiet  #FoodBlog  #FoodPorn 
Taco salad night!! Used @questnutrition nacho cheese tortilla chips. One of my all time favorite meals 😍🙌🏼
After my binge I am BACK my friends! -
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#lowcarb #lowcarbmom #lowcarblife #healthymomofgirls #healthy #lowcarblife #lowcarbmaintance #ketotolowcarb #healthyjourney #maintainingweightloss #lowcarbmomma #lowcarbdiet #healthymom #lowcarbwife #lowcarbcommunity #healthylifestyle #budgetmom #budgetlifestyle #quest #lowcarbtacosalad
If you love PEPPERMINT AND CHOCOLATE, you need this!!! It is my absolute favorite so far! .
#sugarfree #lowcarblife #lowcarbcommunity #sf #peppermintmocha #flavorfavorite #coffeelove #skinnysyrups
Happy Sunday beautiful people. I hope you all had an amazing weekend!! 🖤🖤 Let's rock the next 3 days and then THANKSGIVING! who's staying keto/low carb?! Who is going to indulge!? 🦃🥧🖤
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#lowcarb #lowcarbmom #lowcarblife #healthymomofgirls #healthy #lowcarblife #lowcarbmaintance #ketotolowcarb #healthyjourney #maintainingweightloss #lowcarbmomma #lowcarbdiet #healthymom #lowcarbwife #lowcarbcommunity #thanksgiving #happysunday #thankful #eatinghealthyonholidays
Happy Sunday beautiful people. I hope you all had an amazing weekend!! 🖤🖤 Let's rock the next 3 days and then THANKSGIVING! who's staying keto/low carb?! Who is going to indulge!? 🦃🥧🖤 - - - #lowcarb  #lowcarbmom  #lowcarblife  #healthymomofgirls  #healthy  #lowcarblife  #lowcarbmaintance  #ketotolowcarb  #healthyjourney  #maintainingweightloss  #lowcarbmomma  #lowcarbdiet  #healthymom  #lowcarbwife  #lowcarbcommunity  #thanksgiving  #happysunday  #thankful  #eatinghealthyonholidays 
#willpower today. Out shopping in Bloomington and we stopped for lunch, unplanned. @fiveguys I’m so happy they cater to my needs. But damn it, my husband tempts me with the fries. lol So I know a lot of people on #lowcarb or #keto say they get over wanting carbs. And I know that is so true for so many people. But I’m not sure if I will ever not “want” carbs, especially when I smell them. I am still new to this lifestyle change. It’s my new way of eating and it has been easier to say no over time. But I still “want” the bun and the fries. I just choose not to have them the majority of the time. It’s literally a choice one meal at a time for me. And I will say this...ALMOST every time I choose NO CARBS when it’s not planned, I feel better and happier after. With that said I do have “planned carb up meals” as I like to call them. And knowing I have that option makes it easier for me to stay committed. It’s a mental game I swear. At least for me it is. But today my choice to choose lowcarb made me happy. #nsv #lowcarbdiet #lowcarblife #lowcarblunch #fiveguys #burgerinabowl #cheeseburger #baconcheeseburger #bacon #beef #mayo #ketodiet #ketodinners #ketolunch #ketobeginner #ketoaf #ketocommunity #lowcarbcommunity #ketofam #lowcarbfam #ketogenicdiet #weightlossjourney #weightlossmotivation #commitment #gethealthy
#willpower  today. Out shopping in Bloomington and we stopped for lunch, unplanned. @fiveguys I’m so happy they cater to my needs. But damn it, my husband tempts me with the fries. lol So I know a lot of people on #lowcarb  or #keto  say they get over wanting carbs. And I know that is so true for so many people. But I’m not sure if I will ever not “want” carbs, especially when I smell them. I am still new to this lifestyle change. It’s my new way of eating and it has been easier to say no over time. But I still “want” the bun and the fries. I just choose not to have them the majority of the time. It’s literally a choice one meal at a time for me. And I will say this...ALMOST every time I choose NO CARBS when it’s not planned, I feel better and happier after. With that said I do have “planned carb up meals” as I like to call them. And knowing I have that option makes it easier for me to stay committed. It’s a mental game I swear. At least for me it is. But today my choice to choose lowcarb made me happy. #nsv  #lowcarbdiet  #lowcarblife  #lowcarblunch  #fiveguys  #burgerinabowl  #cheeseburger  #baconcheeseburger  #bacon  #beef  #mayo  #ketodiet  #ketodinners  #ketolunch  #ketobeginner  #ketoaf  #ketocommunity  #lowcarbcommunity  #ketofam  #lowcarbfam  #ketogenicdiet  #weightlossjourney  #weightlossmotivation  #commitment  #gethealthy 
KETO CAULIFLOWER 'HUMMUS' is the best ! 🙏
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Honnestly who would have thought you could make a delicious creamy hummus with NO chickpeas!
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Even my husband who is vegan and loves his beans prefer this recipe from now 🙏
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Ingredients:
Cauliflower 
Tahini yes it is keto as it is purely sesame seed butter
Olive oil
Water
Lemon juice
Paprika
Garlic
Salt
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Trust me, you want this dip on your holiday table ! ❤
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Enjoy, 
Carine .
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. 📸 :- @sweetashoney.co
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#keto #ketofam #ketocommunity
#ketoappetizer #ketodip #ketothanksgiving #ketochristmas #lchf #paleoinspo #paleodip #ketodiet #ketogirl #ketogenicliving #ketolife #lowcarblife #lowcarbvegetarian #lowcarbdiet #lowcarbcommunity #lowcarbappetizer #cauliflowerrecipes #cauliflower #grainfreelife #grainfree #instaketo #instahealthyfood #cleaneatingrecipes #cleaneatingdiet #sweetashoneyrecipes #sweetashoney.co
KETO CAULIFLOWER 'HUMMUS' is the best ! 🙏 . Honnestly who would have thought you could make a delicious creamy hummus with NO chickpeas! . Even my husband who is vegan and loves his beans prefer this recipe from now 🙏 . Ingredients: Cauliflower Tahini yes it is keto as it is purely sesame seed butter Olive oil Water Lemon juice Paprika Garlic Salt . Trust me, you want this dip on your holiday table ! ❤ . . . Enjoy, Carine . . . 📸 :- @sweetashoney.co . . #keto  #ketofam  #ketocommunity  #ketoappetizer  #ketodip  #ketothanksgiving  #ketochristmas  #lchf  #paleoinspo  #paleodip  #ketodiet  #ketogirl  #ketogenicliving  #ketolife  #lowcarblife  #lowcarbvegetarian  #lowcarbdiet  #lowcarbcommunity  #lowcarbappetizer  #cauliflowerrecipes  #cauliflower  #grainfreelife  #grainfree  #instaketo  #instahealthyfood  #cleaneatingrecipes  #cleaneatingdiet  #sweetashoneyrecipes  #sweetashoney .co
Imagine eating around 150 carbs a day and still seeing results. It happens - pretty often actually. #lchf #keto #lowcarb #lowcarbcommunity #lastingweightloss #cincinnatifitness #cincinnatinutrition #cincinnatipersonaltrainer #nkyfitness #nkynutrition #nkypersonaltrainer #ylfcommunity
O melhor pós treino que existe é ir no hortifruti e abastecer os vegetais pra semana. .
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The best after workout there is is shopping for vegetables for the upcoming week.
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#LowCarb 
#Lowcarblifestyle
#cetogenica 
#reallowcarb
#lowcarbforlife
#lchf
#paleo
#familiacetogenica
#keto
#ketogenic
#ketobrasil
#ketofam
#ketofood
#ketostyle
#ketodiet
#ketofriends
#lowcarbcommunity
#intermittentfasting
#ketocommunity
#jejum18h
#eathealthy 
#healthyfood 
#comidadeverdade
#cetogenica
#dietacetogenica
#jejumintermitente
#behealthy
#18hfasting
#fastingisthefuture
#journeytoweightloss
O melhor pós treino que existe é ir no hortifruti e abastecer os vegetais pra semana. . . . The best after workout there is is shopping for vegetables for the upcoming week. . . . . #LowCarb  #Lowcarblifestyle  #cetogenica  #reallowcarb  #lowcarbforlife  #lchf  #paleo  #familiacetogenica  #keto  #ketogenic  #ketobrasil  #ketofam  #ketofood  #ketostyle  #ketodiet  #ketofriends  #lowcarbcommunity  #intermittentfasting  #ketocommunity  #jejum18h  #eathealthy  #healthyfood  #comidadeverdade  #cetogenica  #dietacetogenica  #jejumintermitente  #behealthy  #18hfasting  #fastingisthefuture  #journeytoweightloss 
Pork rind crusted chicken. So this was a first for me. And can I just say this was 100% legit. Delicious. I started with pork rinds in a dish.  Smashed them with a fork. Added salt, pepper, onion powder, mustard powder, cumin and garlic. Incorporated the seasonings in  to the smashed rinds. Dipped the chicken in heavy cream and rolled them in the rinds and placed them in the air fryer. I used sugar free ketchup and sugar free bbq sauce for dipping. I promise you these were super delicious. This will definitely become a regular for us. @ghughessugarfree #lowcarb #lowcarbdiet #lowcarbdinner #lowcarbfood #keto #ketodiet #ketofood #ketocommunity #lowcarbcommunity #lowcarbfam #ketofam #porkrindcrustedchicken #porkrinds #chicken #heavycream #spices #airfryer #sugarfreeketchup #sugarfreebbqsauce #ghughessugarfreebbqsauce #ghughessugarfreeketchup #dippingsauce #lchf #lfhc #ketogenicdiet #ketogenic #weightlossjourney #weightlossgoals #yummylowcarb #ketoyummy
Pork rind crusted chicken. So this was a first for me. And can I just say this was 100% legit. Delicious. I started with pork rinds in a dish. Smashed them with a fork. Added salt, pepper, onion powder, mustard powder, cumin and garlic. Incorporated the seasonings in to the smashed rinds. Dipped the chicken in heavy cream and rolled them in the rinds and placed them in the air fryer. I used sugar free ketchup and sugar free bbq sauce for dipping. I promise you these were super delicious. This will definitely become a regular for us. @ghughessugarfree #lowcarb  #lowcarbdiet  #lowcarbdinner  #lowcarbfood  #keto  #ketodiet  #ketofood  #ketocommunity  #lowcarbcommunity  #lowcarbfam  #ketofam  #porkrindcrustedchicken  #porkrinds  #chicken  #heavycream  #spices  #airfryer  #sugarfreeketchup  #sugarfreebbqsauce  #ghughessugarfreebbqsauce  #ghughessugarfreeketchup  #dippingsauce  #lchf  #lfhc  #ketogenicdiet  #ketogenic  #weightlossjourney  #weightlossgoals  #yummylowcarb  #ketoyummy 
Road Trip, Keto, and Kid Friendly! 
This is one of my simplest Low Carb/Keto snack ideas for long road trips.  Oh, and a valuable suggestion is NOT to bring mustard for dipping.  It can get REAL ugly REAL fast.  Oh, boy!  I know from experience. 
All I do is take a square plastic container, line it with 4 paper cupcake liners and then fill with our favorite carb conscious finger foods.  Cut them into small pieces so fingers can dig right in. Here is a list of my go-to's.

Any lunch meat (not with honey or anything sweet added to it), jerky, bacon,summer sausages
Nuts-walnuts, pecans, macadamia, pili
Cheeses-Any cheese except for the processed kind made with vegetable and seed oils. 
Fruit- Blueberries, Raspberries, Strawberries, Cantaloupe, Honeydew  #kidfriendly #ketokidsnacks #ketoroadtrip #ketofingergood #lowcarberista #lchf #lowcarbsnack #roadtripsnack #ketocommunity #lowcarbcommunity #lc #ketosis #ketogenic #nuts #cheese #lowcarbberries
Road Trip, Keto, and Kid Friendly! This is one of my simplest Low Carb/Keto snack ideas for long road trips. Oh, and a valuable suggestion is NOT to bring mustard for dipping. It can get REAL ugly REAL fast. Oh, boy! I know from experience. All I do is take a square plastic container, line it with 4 paper cupcake liners and then fill with our favorite carb conscious finger foods. Cut them into small pieces so fingers can dig right in. Here is a list of my go-to's. Any lunch meat (not with honey or anything sweet added to it), jerky, bacon,summer sausages Nuts-walnuts, pecans, macadamia, pili Cheeses-Any cheese except for the processed kind made with vegetable and seed oils. Fruit- Blueberries, Raspberries, Strawberries, Cantaloupe, Honeydew #kidfriendly  #ketokidsnacks  #ketoroadtrip  #ketofingergood  #lowcarberista  #lchf  #lowcarbsnack  #roadtripsnack  #ketocommunity  #lowcarbcommunity  #lc  #ketosis  #ketogenic  #nuts  #cheese  #lowcarbberries 
Can’t talk now....currently stuffing my face with this goodness 👅💦 @gooddeesmix #blondies #lowcarb #lowcarbblondies #ketolife #ketosis #banting #sugarfree #taste #dessert #foodie #ketotoronto #ketorecipes #snacks #gimme #lowcarbcommunity
Tried out this cauliflower crust. J have to say it tasted pretty good and had a nice texture. No hint of cauliflower smell or taste. Also bought the jalapeño flavour. Another winner from @naturamarketca #ketoaf #pizza #cauliflowercrust #ketolife #lchf #lowcarblife #paleo #banting #keto #ketotoronto #ketogourmet #lowcarbcommunity #ketotecipes #taste #foodie #yum #lowcarbpizza
Who says low carb has to be boring and flavorless?!?!?! These low carb tortillas are great every once in a while when I e really get that hankering for a taco!! @latortillafactory makes the best low carb tortillas!! They’re a little hard to find sometimes so I try and stick up when I can. If you haven’t tried them I highly recommend it! @zeke_villarreal25 said it looked straight out of a restaurant which makes me happy lol.  The longer we do this the easier it’s getting  to find things we like and things to substitute out. When my mind stop focusing on what we can’t have it started to get a little bit easier! #keto #ketofriendly #lowcarb #mexicanketo #coffeecommunity #mexicanfood #lowcarblife #avocado #quesofresco #breakfast #breakfasttacos #lowcarbcommunity #ilovetocook #healthyeats #lowcarbmama #ketocommunity
Who says low carb has to be boring and flavorless?!?!?! These low carb tortillas are great every once in a while when I e really get that hankering for a taco!! @latortillafactory makes the best low carb tortillas!! They’re a little hard to find sometimes so I try and stick up when I can. If you haven’t tried them I highly recommend it! @zeke_villarreal25 said it looked straight out of a restaurant which makes me happy lol. The longer we do this the easier it’s getting to find things we like and things to substitute out. When my mind stop focusing on what we can’t have it started to get a little bit easier! #keto  #ketofriendly  #lowcarb  #mexicanketo  #coffeecommunity  #mexicanfood  #lowcarblife  #avocado  #quesofresco  #breakfast  #breakfasttacos  #lowcarbcommunity  #ilovetocook  #healthyeats  #lowcarbmama  #ketocommunity 
Low carb cereal! 
I purposely set my alarm 1 hour before my kids wake up to enjoy this bowl of cereal by myself watching one of my fav’s shows new episode... Enjoyed one spoon and 💥 first kid up and asking for some 🤦🏻‍♀️ •
Anyway... I made the cereal with ground flaxseed, cocoa powder and stevia... I saw this recipe on mayra’s @low_carb_love page.
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4 tbs of ground flaxseed.
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1 tbs of cocoa powder.
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Stevia to taste.
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4.5 tbs of water.
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Spreaded all on a parchment paper and took to the microwave for four and a half minutes. 
Added chopped strawberries and shredded unsweetened coconut with unsweetened vanilla almond milk.
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A propósito puse mi alarma una hora antes de la hora que las niñas se despiertan para disfrutar de mi cereal solita viendo un episodio de mi serie favorita, llevaba una cucharada cuando la primera ya estaba despierta y pidiéndome que le diera de mi cereal 🤦🏻‍♀️ El cereal lo hice mezclando 4 cucharadas de linaza molida, 1 cucharada de cacao sin azúcar en polvo, estevia al gusto y 4.5 cucharadas de agua.
Se esparce la mezcla en un papel encerado y se lleva al microondas por cuatro minutos y medio. Lo partí en pedacitos, le agregué fresas, coco sin azúcar rallado y leche de almendras.
Low carb cereal! I purposely set my alarm 1 hour before my kids wake up to enjoy this bowl of cereal by myself watching one of my fav’s shows new episode... Enjoyed one spoon and 💥 first kid up and asking for some 🤦🏻‍♀️ • Anyway... I made the cereal with ground flaxseed, cocoa powder and stevia... I saw this recipe on mayra’s @low_carb_love page. • 4 tbs of ground flaxseed. . 1 tbs of cocoa powder. . Stevia to taste. . 4.5 tbs of water. . Spreaded all on a parchment paper and took to the microwave for four and a half minutes. Added chopped strawberries and shredded unsweetened coconut with unsweetened vanilla almond milk. • • • A propósito puse mi alarma una hora antes de la hora que las niñas se despiertan para disfrutar de mi cereal solita viendo un episodio de mi serie favorita, llevaba una cucharada cuando la primera ya estaba despierta y pidiéndome que le diera de mi cereal 🤦🏻‍♀️ El cereal lo hice mezclando 4 cucharadas de linaza molida, 1 cucharada de cacao sin azúcar en polvo, estevia al gusto y 4.5 cucharadas de agua. Se esparce la mezcla en un papel encerado y se lleva al microondas por cuatro minutos y medio. Lo partí en pedacitos, le agregué fresas, coco sin azúcar rallado y leche de almendras.
Newest keto find! Ordered online from @naturamarketca 🧀🥓 #ketolife #bacon #cheese #whisps #ketosis #snacks #lowcarbcommunity #lowcarblife #ketoaf #eatfatlosefat #banting #caveman #paleo #lchf #ketotoronto #ketofam #lowcarb
You know what.... 😂😂😂🤪
Call me #ketogangsta #ketothug . Walking around like a BADASS. 🍑 
Who else can relate ?🤷🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️
But you know what it’s a good feeling when your clothes fit loose or big. 😌😏
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#repost @kendras.kinda.keto -
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#keto #ketorecipe #ketosis #ketodiet #ketoig #ketocommunity #ketosmoothie #ketos #ketomeal #lowcarb #lowcarbdiet #lowcarbig #lowcarbcommunity #ketoonthego #ketopeanutbutter #ketoaf
#ketogirl #ketoliving #ketolifestyle #ketolife #ketoforbeginners #easyketo #lazyketo
You know what.... 😂😂😂🤪 Call me #ketogangsta  #ketothug  . Walking around like a BADASS. 🍑 Who else can relate ?🤷🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ But you know what it’s a good feeling when your clothes fit loose or big. 😌😏 . . . #repost  @kendras.kinda.keto - . . . #keto  #ketorecipe  #ketosis  #ketodiet  #ketoig  #ketocommunity  #ketosmoothie  #ketos  #ketomeal  #lowcarb  #lowcarbdiet  #lowcarbig  #lowcarbcommunity  #ketoonthego  #ketopeanutbutter  #ketoaf  #ketogirl  #ketoliving  #ketolifestyle  #ketolife  #ketoforbeginners  #easyketo  #lazyketo 
Spicy Thai chicken coconut soup (Tom Kha Gai)🐓🥥 So satisfying and warming on these chilly nights!
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#keto #ketolunch #ketomeals #ketolife #ketoweightloss #ketocommunity #macros #ketorecipies #lowcarb #lowcarbdiet #lowcarblife #lowcarbcommunity #lowcarblove #ketoworks #ketosis #ketogenicdiet #ketogenicdiet #ketofood #ketosnacks #ketoonthego #ketodinner #ketoclub
Some more baked chicken tonight (my kids are having pizza) no big deal because I love chicken!! Also half of a questionable avocado. 🤣
#carnivoredinner #austintx #ketogeniclifestyle #ketoapproved #lowcarb #lowcarblife #burnfatnotsugar #ketones #ketone #lowcarbaf #lowcarbcommunity #lowcarbfood #lowcarbliving #lowcarbdinner #ketogenic #keto #ketosis #ketodiet #ketogenicdiet #ketolife #lchf#ketofam #ketofood#ketorecipes#ketones #ketolifestyle #ketoaf
Some more baked chicken tonight (my kids are having pizza) no big deal because I love chicken!! Also half of a questionable avocado. 🤣 #carnivoredinner  #austintx  #ketogeniclifestyle  #ketoapproved  #lowcarb  #lowcarblife  #burnfatnotsugar  #ketones  #ketone  #lowcarbaf  #lowcarbcommunity  #lowcarbfood  #lowcarbliving  #lowcarbdinner  #ketogenic  #keto  #ketosis  #ketodiet  #ketogenicdiet  #ketolife  #lchf #ketofam  #ketofood #ketorecipes #ketones  #ketolifestyle  #ketoaf 
My favorite time of year! Ain't nobody got time to wear no damn bra or get dressed. 🙌🏼🖤
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#nobradontcare #momlife #sweaterseason #lowcarbcommunity #ketocommunity #lazyoaf #jammiesallday
Next stop on the Disney adventure is Shula’s Steak House for dinner. The drinks 🍸 are delicious, service is incredible and food was perfection. Tonight for an appetizer we started with Pan Seared Sea Scallops served with about 2 teaspoons of garlic mashed potatoes (just enough) and truffle Ponzu Ragout. Love Disney for adults! .
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@shulassteakhouse #Dinner #DineOut #KetoCouple #Disney4adults #Blessed #Keto #Adventure #Travel #foodies #GoodFood #LowCarb #For20Years  #FatisFuel #Advocare #Macros #KetoCouple #AdvocareFamily #Ketosis #LowSugar #FitFam #KetoStrong #LowCarbCommunity #KetoLifestyle  #LCHF #KetoCouple #HealthyLifeStyle #VacationFUNdamentals
Next stop on the Disney adventure is Shula’s Steak House for dinner. The drinks 🍸 are delicious, service is incredible and food was perfection. Tonight for an appetizer we started with Pan Seared Sea Scallops served with about 2 teaspoons of garlic mashed potatoes (just enough) and truffle Ponzu Ragout. Love Disney for adults! . . . .l . . . @shulassteakhouse #Dinner  #DineOut  #KetoCouple  #Disney4adults  #Blessed  #Keto  #Adventure  #Travel  #foodies  #GoodFood  #LowCarb  #For20Years  #FatisFuel  #Advocare  #Macros  #KetoCouple  #AdvocareFamily  #Ketosis  #LowSugar  #FitFam  #KetoStrong  #LowCarbCommunity  #KetoLifestyle  #LCHF  #KetoCouple  #HealthyLifeStyle  #VacationFUNdamentals 
My go-to- from Starbucks 
Venti americano iced 
2 pumps of each SF vanilla and SF cinnamon dolce 
Splash of heavy cream.
And I added 1 tbsp of MCT oil. 
No keto 👮‍♀️ I enjoy this drink and i am still losing weight.
Do what works for YOU. 
Toodle-doo and happy Friday 🤪
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- [ ] #ketogirl #ketoliving #ketolifestyle #ketolife #ketoforbeginners #easyketo #lazyketo
My go-to- from Starbucks Venti americano iced 2 pumps of each SF vanilla and SF cinnamon dolce Splash of heavy cream. And I added 1 tbsp of MCT oil. No keto 👮‍♀️ I enjoy this drink and i am still losing weight. Do what works for YOU. Toodle-doo and happy Friday 🤪 . . . - [ ] #keto  #ketorecipe  #ketosis  #ketodiet  #ketoig  #ketocommunity  #ketosmoothie  #ketos  #ketomeal  #lowcarb  #lowcarbdiet  #lowcarbig  #lowcarbcommunity  #ketoonthego  #ketopeanutbutter  #ketoaf  - [ ] #ketogirl  #ketoliving  #ketolifestyle  #ketolife  #ketoforbeginners  #easyketo  #lazyketo 
Made some broccoli cheddar beef bowls using ragu cheddar cheese. (If you look a few post before this one you’ll see the macros) 
Ingredients used:
Trader Joe’s shaved beef
Trader Joe’s everything but the bagel seasoning and seasoned salt 
Broccoli 🥦 
Ragus cheddar cheese 🧀 
Swipe for more pictures. 🤪🤤
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- [ ] #ketogirl #ketoliving #ketolifestyle #ketolife #ketoforbeginners #easyketo #lazyketo
Made some broccoli cheddar beef bowls using ragu cheddar cheese. (If you look a few post before this one you’ll see the macros) Ingredients used: Trader Joe’s shaved beef Trader Joe’s everything but the bagel seasoning and seasoned salt Broccoli 🥦 Ragus cheddar cheese 🧀 Swipe for more pictures. 🤪🤤 . . . - [ ] #keto  #ketorecipe  #ketosis  #ketodiet  #ketoig  #ketocommunity  #ketosmoothie  #ketos  #ketomeal  #lowcarb  #lowcarbdiet  #lowcarbig  #lowcarbcommunity  #ketoonthego  #ketopeanutbutter  #ketoaf  - [ ] #ketogirl  #ketoliving  #ketolifestyle  #ketolife  #ketoforbeginners  #easyketo  #lazyketo 
I like adding these to my water, tea, electrolyte drinks. Perfect for on the go. Found these on @amazon #keto #ketorecipe #ketosis #ketodiet #ketoig #ketocommunity #ketosmoothie #ketos #ketomeal #lowcarb #lowcarbdiet #lowcarbig #lowcarbcommunity #ketoonthego #ketopeanutbutter #ketoaf
#ketogirl #ketoliving #ketolifestyle #ketolife #ketoforbeginners #easyketo #lazyketo #truelime #truelemon
Peppermint in the house.... 🎁🎅🎄🧐 going to be experimenting and coming up with a keto approved/weight watchers peppermint mocha, just waiting on an item I ordered from amazon. 
Stay tuned.....😏 #keto #ketorecipe #ketosis #ketodiet #ketoig #ketocommunity #ketosmoothie #ketos #ketomeal #lowcarb #lowcarbdiet #lowcarbig #lowcarbcommunity #ketoonthego #ketopeanutbutter #ketoaf
#ketogirl #ketoliving #ketolifestyle #ketolife #ketoforbeginners #easyketo #lazyketo #ketocoffee #coffee #weightwatchers #wwfreestyle #wwsmartpoints #worldmarket #sproutsfinds
Peppermint in the house.... 🎁🎅🎄🧐 going to be experimenting and coming up with a keto approved/weight watchers peppermint mocha, just waiting on an item I ordered from amazon. Stay tuned.....😏 #keto  #ketorecipe  #ketosis  #ketodiet  #ketoig  #ketocommunity  #ketosmoothie  #ketos  #ketomeal  #lowcarb  #lowcarbdiet  #lowcarbig  #lowcarbcommunity  #ketoonthego  #ketopeanutbutter  #ketoaf  #ketogirl  #ketoliving  #ketolifestyle  #ketolife  #ketoforbeginners  #easyketo  #lazyketo  #ketocoffee  #coffee  #weightwatchers  #wwfreestyle  #wwsmartpoints  #worldmarket  #sproutsfinds 
Oh peppermint mocha 😍 was excited to find this individual bottle @sprouts @nutpods 
Weight watchers friends and keto friends. Hope this is as good as it sounds ! #keto #ketorecipe #ketosis #ketodiet #ketoig #ketocommunity #ketosmoothie #ketos #ketomeal #lowcarb #lowcarbdiet #lowcarbig #lowcarbcommunity #ketoonthego #ketopeanutbutter #ketoaf
#ketogirl #ketoliving #ketolifestyle #ketolife #ketoforbeginners #easyketo #lazyketo #nutpods #peppermintmocha #weightwatchers #wwfreestyle #wwsmartpoints
Oh peppermint mocha 😍 was excited to find this individual bottle @sprouts @nutpods Weight watchers friends and keto friends. Hope this is as good as it sounds ! #keto  #ketorecipe  #ketosis  #ketodiet  #ketoig  #ketocommunity  #ketosmoothie  #ketos  #ketomeal  #lowcarb  #lowcarbdiet  #lowcarbig  #lowcarbcommunity  #ketoonthego  #ketopeanutbutter  #ketoaf  #ketogirl  #ketoliving  #ketolifestyle  #ketolife  #ketoforbeginners  #easyketo  #lazyketo  #nutpods  #peppermintmocha  #weightwatchers  #wwfreestyle  #wwsmartpoints 
Natural calm magnesium supplement. I take this at night 2 teaspoons contains 325 mg of magnesium.  It really does help relax you before bed. I recommend this! @keto.connect thanks for the suggestion!
#keto #ketorecipe #ketosis #ketodiet #ketoig #ketocommunity #ketosmoothie #ketos #ketomeal #lowcarb #lowcarbdiet #lowcarbig #lowcarbcommunity #ketoonthego #ketopeanutbutter #ketoaf
#ketogirl #ketoliving #ketolifestyle #ketolife #ketoforbeginners #easyketo #lazyketo #magnesium #ketoamazonhaul
Natural calm magnesium supplement. I take this at night 2 teaspoons contains 325 mg of magnesium. It really does help relax you before bed. I recommend this! @keto.connect thanks for the suggestion! #keto  #ketorecipe  #ketosis  #ketodiet  #ketoig  #ketocommunity  #ketosmoothie  #ketos  #ketomeal  #lowcarb  #lowcarbdiet  #lowcarbig  #lowcarbcommunity  #ketoonthego  #ketopeanutbutter  #ketoaf  #ketogirl  #ketoliving  #ketolifestyle  #ketolife  #ketoforbeginners  #easyketo  #lazyketo  #magnesium  #ketoamazonhaul 
Updated: Sometimes we need a little chocolate or dessert. Here is an alternative. 
40 grams of the chocolate bark is 9g net carb 
And 1 bar of the double chocolate crunch or sour cherry crunch is 3g of net carb! ****The sour cherry is so dam good I wish they sold it in a box! 
Trader Joe’s has another alternative as well. 
compared to other bars this is a pretty good alternative if you absolutely need chocolate.

#keto #ketorecipe #ketosis #ketodiet #ketoig #ketocommunity #ketosmoothie #ketos #ketomeal #lowcarb #lowcarbdiet #lowcarbig #lowcarbcommunity #ketoonthego #ketopeanutbutter #ketoaf
#ketogirl #ketoliving #ketolifestyle #ketolife #ketoforbeginners #easyketo #lazyketo #lilyschocolate #ketochocolate
Updated: Sometimes we need a little chocolate or dessert. Here is an alternative. 40 grams of the chocolate bark is 9g net carb And 1 bar of the double chocolate crunch or sour cherry crunch is 3g of net carb! ****The sour cherry is so dam good I wish they sold it in a box! Trader Joe’s has another alternative as well. compared to other bars this is a pretty good alternative if you absolutely need chocolate. #keto  #ketorecipe  #ketosis  #ketodiet  #ketoig  #ketocommunity  #ketosmoothie  #ketos  #ketomeal  #lowcarb  #lowcarbdiet  #lowcarbig  #lowcarbcommunity  #ketoonthego  #ketopeanutbutter  #ketoaf  #ketogirl  #ketoliving  #ketolifestyle  #ketolife  #ketoforbeginners  #easyketo  #lazyketo  #lilyschocolate  #ketochocolate 
Oh how I want a peppermint mocha from Starbucks. BUT I know how the macros might look on that, was glad to have found this. Thinking of some recipes to create. If anyone has one please share!

#keto #ketorecipe #ketosis #ketodiet #ketoig #ketocommunity #ketosmoothie #ketos #ketomeal #lowcarb #lowcarbdiet #lowcarbig #lowcarbcommunity #ketoonthego #ketopeanutbutter #ketoaf
#ketogirl #ketoliving #ketolifestyle #ketolife #ketoforbeginners #easyketo #lazyketo #starbucks #ketostarbucksdrinks #ketostarbucks
Oh how I want a peppermint mocha from Starbucks. BUT I know how the macros might look on that, was glad to have found this. Thinking of some recipes to create. If anyone has one please share! #keto  #ketorecipe  #ketosis  #ketodiet  #ketoig  #ketocommunity  #ketosmoothie  #ketos  #ketomeal  #lowcarb  #lowcarbdiet  #lowcarbig  #lowcarbcommunity  #ketoonthego  #ketopeanutbutter  #ketoaf  #ketogirl  #ketoliving  #ketolifestyle  #ketolife  #ketoforbeginners  #easyketo  #lazyketo  #starbucks  #ketostarbucksdrinks  #ketostarbucks 
#repost from @ketohackershop 
For on the go, let’s face it life gets busy, you get hungry you didn’t meal prep, here is a better option instead of what you normally would get.

#keto #ketorecipe #ketosis #ketodiet #ketoig #ketocommunity #ketosmoothie #ketos #ketomeal #lowcarb #lowcarbdiet #lowcarbig #lowcarbcommunity #ketoonthego #ketopeanutbutter #ketoaf
#ketogirl #ketoliving #ketolifestyle #ketolife #ketoforbeginners #easyketo #lazyketo #mcdonaldsketostyle #mcdonaldsketo
#repost  from @ketohackershop For on the go, let’s face it life gets busy, you get hungry you didn’t meal prep, here is a better option instead of what you normally would get. #keto  #ketorecipe  #ketosis  #ketodiet  #ketoig  #ketocommunity  #ketosmoothie  #ketos  #ketomeal  #lowcarb  #lowcarbdiet  #lowcarbig  #lowcarbcommunity  #ketoonthego  #ketopeanutbutter  #ketoaf  #ketogirl  #ketoliving  #ketolifestyle  #ketolife  #ketoforbeginners  #easyketo  #lazyketo  #mcdonaldsketostyle  #mcdonaldsketo 
🤤🤤🤤 Homemade nachos 
@questnutrition nacho cheese chips 
Taco meat 
Guacamole (spicy)
Homemade pico de Gallo
Sour cream 
Shredded cheese

#keto #ketorecipe #ketosis #ketodiet #ketoig #ketocommunity #ketosmoothie #ketos #ketomeal #lowcarb #lowcarbdiet #lowcarbig #lowcarbcommunity #ketoonthego #ketopeanutbutter #ketoaf
#ketogirl #ketoliving #ketolifestyle #ketolife #ketoforbeginners #easyketo #lazyketo #ketonachos #questnutrition #questnutritionchips
🤤🤤🤤 Homemade nachos @questnutrition nacho cheese chips Taco meat Guacamole (spicy) Homemade pico de Gallo Sour cream Shredded cheese #keto  #ketorecipe  #ketosis  #ketodiet  #ketoig  #ketocommunity  #ketosmoothie  #ketos  #ketomeal  #lowcarb  #lowcarbdiet  #lowcarbig  #lowcarbcommunity  #ketoonthego  #ketopeanutbutter  #ketoaf  #ketogirl  #ketoliving  #ketolifestyle  #ketolife  #ketoforbeginners  #easyketo  #lazyketo  #ketonachos  #questnutrition  #questnutritionchips 
#repost from @nobunplease 
LOVE Wingstop! 
I normally get the parmesan lemon pepper or hot.
It’s always good to look on the website for nutritional value. *any other sauce like bbq ,mango habanero etc will have a lot of carbs because of the sugar. So double check that.

#keto #ketorecipe #ketosis #ketodiet #ketoig #ketocommunity #ketosmoothie #ketos #ketomeal #lowcarb #lowcarbdiet #lowcarbig #lowcarbcommunity #ketoonthego #ketopeanutbutter #ketoaf
#ketogirl #ketoliving #ketolifestyle #ketolife #ketoforbeginners #easyketo #lazyketo #ketowings #ketowingstop #ketochickenwings #wingstop
#repost  from @nobunplease LOVE Wingstop! I normally get the parmesan lemon pepper or hot. It’s always good to look on the website for nutritional value. *any other sauce like bbq ,mango habanero etc will have a lot of carbs because of the sugar. So double check that. #keto  #ketorecipe  #ketosis  #ketodiet  #ketoig  #ketocommunity  #ketosmoothie  #ketos  #ketomeal  #lowcarb  #lowcarbdiet  #lowcarbig  #lowcarbcommunity  #ketoonthego  #ketopeanutbutter  #ketoaf  #ketogirl  #ketoliving  #ketolifestyle  #ketolife  #ketoforbeginners  #easyketo  #lazyketo  #ketowings  #ketowingstop  #ketochickenwings  #wingstop 
I have heard a lot of good things about Popeyes blackened chicken tenders. 
I’m not sure how accurate this picture is on net carbs. It’s probably always best to check the nutritional value on the website!
#keto #ketorecipe #ketosis #ketodiet #ketoig #ketocommunity #ketosmoothie #ketos #ketomeal #lowcarb #lowcarbdiet #lowcarbig #lowcarbcommunity #ketoonthego #ketopeanutbutter #ketoaf
#ketogirl #ketoliving #ketolifestyle #ketolife #ketoforbeginners #easyketo #lazyketo #popeyes #popeyeschicken #popeyesblackenedtenders
I have heard a lot of good things about Popeyes blackened chicken tenders. I’m not sure how accurate this picture is on net carbs. It’s probably always best to check the nutritional value on the website! #keto  #ketorecipe  #ketosis  #ketodiet  #ketoig  #ketocommunity  #ketosmoothie  #ketos  #ketomeal  #lowcarb  #lowcarbdiet  #lowcarbig  #lowcarbcommunity  #ketoonthego  #ketopeanutbutter  #ketoaf  #ketogirl  #ketoliving  #ketolifestyle  #ketolife  #ketoforbeginners  #easyketo  #lazyketo  #popeyes  #popeyeschicken  #popeyesblackenedtenders 
Electrolytes are very important for our bodies. Here are some ideas. 
I personally drink Powerade zero or add “lite” salt to my water. I also recently started drinking @goultima and I must say I really like it. Pay attention to your body. 
#keto #ketorecipe #ketosis #ketodiet #ketoig #ketocommunity #ketosmoothie #ketos #ketomeal #lowcarb #lowcarbdiet #lowcarbig #lowcarbcommunity #ketoonthego #ketopeanutbutter #ketoaf
#ketogirl #ketoliving #ketolifestyle #ketolife #ketoforbeginners #easyketo #lazyketo #ketoelectrolytes #electrolytes
Electrolytes are very important for our bodies. Here are some ideas. I personally drink Powerade zero or add “lite” salt to my water. I also recently started drinking @goultima and I must say I really like it. Pay attention to your body. #keto  #ketorecipe  #ketosis  #ketodiet  #ketoig  #ketocommunity  #ketosmoothie  #ketos  #ketomeal  #lowcarb  #lowcarbdiet  #lowcarbig  #lowcarbcommunity  #ketoonthego  #ketopeanutbutter  #ketoaf  #ketogirl  #ketoliving  #ketolifestyle  #ketolife  #ketoforbeginners  #easyketo  #lazyketo  #ketoelectrolytes  #electrolytes 
Making @low.carb.love Thai tea 🍵 sooo good! 
And I don’t feel guilty :)) 1 cup of Thai tea
1cup of milk 🥛 I used cashew milk (vanilla unsweetened would be better) 
1/2 tablespoon of heavy cream
Sweetener of your choice 
Thai tea can be found on amazon or Walmart website.  #keto #ketorecipe #ketosis #ketodiet #ketoig #ketocommunity #ketosmoothie #ketos #ketomeal #lowcarb #lowcarbdiet #lowcarbig #lowcarbcommunity #ketoonthego #ketopeanutbutter #ketoaf
#ketogirl #ketoliving #ketolifestyle #ketolife #ketoforbeginners #easyketo #lazyketo #thaitea #tea #ketotea
Making @low.carb.love Thai tea 🍵 sooo good! And I don’t feel guilty :)) 1 cup of Thai tea 1cup of milk 🥛 I used cashew milk (vanilla unsweetened would be better) 1/2 tablespoon of heavy cream Sweetener of your choice Thai tea can be found on amazon or Walmart website. #keto  #ketorecipe  #ketosis  #ketodiet  #ketoig  #ketocommunity  #ketosmoothie  #ketos  #ketomeal  #lowcarb  #lowcarbdiet  #lowcarbig  #lowcarbcommunity  #ketoonthego  #ketopeanutbutter  #ketoaf  #ketogirl  #ketoliving  #ketolifestyle  #ketolife  #ketoforbeginners  #easyketo  #lazyketo  #thaitea  #tea  #ketotea