Crushing and loving on myself. All the hell I've been through in life... it is ABSOLUTELY amazing how I'm not dead, had a stroke or heart attack, in a mental institution. My God!!!! Being a survivor of abuse is not easy, it's an everyday battle within yourself. If you have been or are experiencing abuse of ANY kind, get out of that relationship. It's not healthy, its toxic, it will diminish everything about you. You are better than abuse, I promise someone will genuinely love you, after you love yourself first!! Love yourself enough to leave, it's not worth it. Save yourself and your family the heartache
I have decided that on Saturday’s I will give you guys some free moves that I use during the week!
So let’s start with the booty!
A lot of you ask me how the heck I get booty gains when I don’t lift heavy OR even go to a gym so I figured I would give you some of my favorite booty moves that I strictly use resistance bands for!
I would suggest doing 3 sets of 10 to really get a nice booty burn!
So do all of these moves (on both sides) 10 times 3 times in a row, does that make sense?!
Good luck y’all! 😘
Did you see the latest post on my blog? It’s a guest post by @m.a.d.e.l.i.n.e about ways to tell if social media is having a negative impact on our body image and practical ways to dig ourselves out of that destructive hole. 💜
I love this photo that was taken of me! But the funny thing is, it was one out of like 20 where I wasn’t making a weird face or doing something completely dorky. And as I post this pic, I am sitting pajama pants with glasses on and my hair in a messy bun. (I’ll post a pic in my story right now to prove it)🙈
So just remember that often times what you are seeing in social media is someone else’s “best”. God gave us an incredible body, both inside and out, and we should be cultivating an attitude of gratitude and graciousness towards it instead of criticizing it and letting comparing it others get us down. 🤗
Hop on over to the link in my bio to read the post and to get some practical tips to keep social media from hurting your body image! 💜