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Don't lose your whole day. Let us help you reduce the toxic effects of alcohol, boost your mental clarity and help with those nasty hangover headaches.
Don't lose your whole day. Let us help you reduce the toxic effects of alcohol, boost your mental clarity and help with those nasty hangover headaches.
Tja.....🤷🏼‍♀️ Het schort nogal aan geduld bij mij 🤣 
Geduld creëer je alleen wanneer je vertrouwen hebt. In jezelf, in het universum; in de kosmologische krachten. Dat alles uiteindelijk gaat hoe het uiteindelijk hoort te gaan. En diep in je hart weet je dat echt wel. Alles heeft zijn redenen. En gaat het niet zoals je zou willen, dan ontvouwt er een nieuwe weg waar de bedoeling van is dat je die gaat volgen! Pak die weg en heb geduld en vertrouwen! 
#vertrouwen
#loveyourliver 
#geduld 
#leefjemooisteleven
#happylife
Tja.....🤷🏼‍♀️ Het schort nogal aan geduld bij mij 🤣 Geduld creëer je alleen wanneer je vertrouwen hebt. In jezelf, in het universum; in de kosmologische krachten. Dat alles uiteindelijk gaat hoe het uiteindelijk hoort te gaan. En diep in je hart weet je dat echt wel. Alles heeft zijn redenen. En gaat het niet zoals je zou willen, dan ontvouwt er een nieuwe weg waar de bedoeling van is dat je die gaat volgen! Pak die weg en heb geduld en vertrouwen! #vertrouwen  #loveyourliver  #geduld  #leefjemooisteleven  #happylife 
Do you ever see something you must have, but have no actual need for it? I do this every so often and I I want to say I regret it, but I don’t lol.
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#needit #musthave #lovethegrain #possiblecandydish #loveit #shouldveboughttwo #cbd #naturalthings #hempworx #oil #fullspectrum #co2 #organic #hippiegirl #lupuswarrior #aneurysmsurvivor #cirrhosis #loveyourliver #chronicpain #fatigue #stress #anxiety #bekind #begrateful #lifeisbeautiful #cbdoilforpets #bringyourbest #mlmsuccess #icanhelpyou #invisibleillness
Do you ever see something you must have, but have no actual need for it? I do this every so often and I I want to say I regret it, but I don’t lol. * #needit  #musthave  #lovethegrain  #possiblecandydish  #loveit  #shouldveboughttwo  #cbd  #naturalthings  #hempworx  #oil  #fullspectrum  #co2  #organic  #hippiegirl  #lupuswarrior  #aneurysmsurvivor  #cirrhosis  #loveyourliver  #chronicpain  #fatigue  #stress  #anxiety  #bekind  #begrateful  #lifeisbeautiful  #cbdoilforpets  #bringyourbest  #mlmsuccess  #icanhelpyou  #invisibleillness 
HOW TO SUPPORT YOUR LIVER?
Simple steps, like removing certain items, and adding in certain foods can go a long way to starting your liver support journey. 
Some possible options to start with.
NUTRITION*
Problematic foods for the liver. Limit or avoid when trying to support your liver health.
- Eggs,Dairy
- Hormones from food
- High-fat foods
- Alcohol
- Excessive vinegar
- Caffeine
- Excessive salt
- Gluten,Corn,Canola oil
- Pork products
.
Beneficial foods to increase
- Celery juice – fresh juiced organic celery, first thing in the morning on an empty stomach if possible. - Apples
- Arugula
- Atlantic sea vegetables (dulse & kelp)
- Bananas
- Berries
- Broccoli
- Brussel sprouts
- Carrots
- Cherries
- Cucumbers
- Coconut
- Dandelion greens
- Grapes
- Kale
- Maple syrup
REDUCE DOMESTIC TOXINS*
Problematic toxins for the liver. Limit or avoid if possible.
These items can start leaving the liver within a week, you should be able to expel most within 3-6 months.
- Plug-in air fresheners,scented candles
- Aerosol air fresheners
- Spray air-fresheners
- Cologne,aftershave
- Conventionally scented perfumes,lotions,creams, shampoos,gels,etc
- Hairspray
- Hair dye
- Conventional makeup
- Nail chemicals
- Conventional cleaners
- Conventional laundry detergent, fabric softener, dryer sheets
.
THERAPEUTIC GRADE ESSENTIAL OILS
Important: Do not use anything less than Grade A oils - anything less is adding toxins back in.  Contact us for more details here.
Topical warm compress
Blend (drops):
2 Cardamom
1 Ginger
2 Carrot Seed
2 German Chamomile
3 Rosemary
6 Orange
.
- Apply directly over your right-side ribs, just below the breast, extending about an inch or so below your ribs. Front and back.
- Apply a warm towel over top, or a heating blanket/thermaphore.
- Relax for 15-20mins
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Just giving your liver ‘thought’ also supports it, bringing your positive awareness and consciousness here is beneficial.
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It’s your body!  Once we know what to do, we have the option to treat it right. 😊
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#liverloveseries #loveyourliver #liverlove #liversupport #lethealthflow
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*Reference: Liver Rescue, Anthony Williams
HOW TO SUPPORT YOUR LIVER? Simple steps, like removing certain items, and adding in certain foods can go a long way to starting your liver support journey. Some possible options to start with. NUTRITION* Problematic foods for the liver. Limit or avoid when trying to support your liver health. - Eggs,Dairy - Hormones from food - High-fat foods - Alcohol - Excessive vinegar - Caffeine - Excessive salt - Gluten,Corn,Canola oil - Pork products . Beneficial foods to increase - Celery juice – fresh juiced organic celery, first thing in the morning on an empty stomach if possible. - Apples - Arugula - Atlantic sea vegetables (dulse & kelp) - Bananas - Berries - Broccoli - Brussel sprouts - Carrots - Cherries - Cucumbers - Coconut - Dandelion greens - Grapes - Kale - Maple syrup REDUCE DOMESTIC TOXINS* Problematic toxins for the liver. Limit or avoid if possible. These items can start leaving the liver within a week, you should be able to expel most within 3-6 months. - Plug-in air fresheners,scented candles - Aerosol air fresheners - Spray air-fresheners - Cologne,aftershave - Conventionally scented perfumes,lotions,creams, shampoos,gels,etc - Hairspray - Hair dye - Conventional makeup - Nail chemicals - Conventional cleaners - Conventional laundry detergent, fabric softener, dryer sheets . THERAPEUTIC GRADE ESSENTIAL OILS Important: Do not use anything less than Grade A oils - anything less is adding toxins back in. Contact us for more details here. Topical warm compress Blend (drops): 2 Cardamom 1 Ginger 2 Carrot Seed 2 German Chamomile 3 Rosemary 6 Orange . - Apply directly over your right-side ribs, just below the breast, extending about an inch or so below your ribs. Front and back. - Apply a warm towel over top, or a heating blanket/thermaphore. - Relax for 15-20mins . Just giving your liver ‘thought’ also supports it, bringing your positive awareness and consciousness here is beneficial. . It’s your body! Once we know what to do, we have the option to treat it right. 😊 . #liverloveseries  #loveyourliver  #liverlove  #liversupport  #lethealthflow  . *Reference: Liver Rescue, Anthony Williams
Cheers to #humpdayay! 
Time to #loveyourliver with revivol
I used to think self care was all about taking a bubble bath, 🛀 getting my massage 💆 hair and nails 💅🏽done then I got hooked on inner self care that eventually shows up externally 
__
Natural detox 
Sweat to open up my pores 
Oxygenate the blood
Exercise my heart muscle
Strengthen my bones
Increase blood flow to the brain and throughout the body
Moves the lymphatic system 
I don’t sweat 😓 I sparkle 🌟 💫 
__
In the words of Lil Wayne: And superstars don’t sparkle, we high-beam ✨🌟
And you can’t spell fame, without me 🤗 🤩
__
Love yourself first every inside and out and watch the changes 🥰😘
#naturaldetox #lymphaticsystem #getupandmove
I used to think self care was all about taking a bubble bath, 🛀 getting my massage 💆 hair and nails 💅🏽done then I got hooked on inner self care that eventually shows up externally __ Natural detox Sweat to open up my pores Oxygenate the blood Exercise my heart muscle Strengthen my bones Increase blood flow to the brain and throughout the body Moves the lymphatic system I don’t sweat 😓 I sparkle 🌟 💫 __ In the words of Lil Wayne: And superstars don’t sparkle, we high-beam ✨🌟 And you can’t spell fame, without me 🤗 🤩 __ Love yourself first every inside and out and watch the changes 🥰😘 #naturaldetox  #lymphaticsystem  #getupandmove 
CBD is showing promise in treating addictions to tobacco, alcohol, and even opiates. CBD may be the key to sobering up!

For more information copy and paste the link below.
https://bit.ly/2Q4Wq9Y
CBD is showing promise in treating addictions to tobacco, alcohol, and even opiates. CBD may be the key to sobering up! For more information copy and paste the link below. https://bit.ly/2Q4Wq9Y
Your typical detoxes are often marketed to help you lose weight quickly. They do not focus on supporting your liver and digestion (which is essential to actually detox). -
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That’s where the issue is. If you want to drink shakes/juice to lose a bunch of weight quickly that’s fine, but it’s likely not actually supporting detox and that is not what I’m about. -
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I want to support my liver and the 3 phases of detox that are occurring. -
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On another note, did you know that we store toxins in our fat? Maybe there is a reason that your body doesn’t want to lose a lot of weight quickly. Maybe you’re storing a lot of toxins that your body isn’t ready to deal with.
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Here’s what your body needs to support the different phases of detox: 🔹
Phase 1 detox nutrient needs:
•Vitamins B2, B3, B6. B12, A, C, E
•Calcium
•Quercetin
•Folic acid
•Glutathione
•Magnesium
•Flavonoids
🔹
Phase 2 detox nutrient needs:
•Amino acids (glutamine, glycine, taurine, cysteine)
•Sulfur containing foods (onions, garlic, cruciferous veggies)
•Magnesium
•Vitamin C
•Vitamin B5
•Vitamin B12
•Folic acid
•Choline
•Glutathione
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Supporting Digestion as Phase 3 of Detox:
It’s great to support the detoxification of toxins in the body but the most important part is getting rid of them. You have to poop at least once everyday always but especially during a detox. -
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You also need to make sure your digestive system is functioning properly so you can break down your food and get the needed nutrients. I love @urbanmoonshine digestive bitters for support with this. -
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I also think it is essential to also support your mind during a detox, which is why it’s a huge focus for my 10 day program. I will talk more about that next week! -
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Doing a detox from a place of love and devotion to yourself rather than from a place of restriction will allow you to mentally and physically detoxify better and support daily detox in the future. -
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I have a 10 day mind body liver detox happening on 12/3 and 12/10. Link in my bio to learn more and join!
Your typical detoxes are often marketed to help you lose weight quickly. They do not focus on supporting your liver and digestion (which is essential to actually detox). - - That’s where the issue is. If you want to drink shakes/juice to lose a bunch of weight quickly that’s fine, but it’s likely not actually supporting detox and that is not what I’m about. - - I want to support my liver and the 3 phases of detox that are occurring. - - On another note, did you know that we store toxins in our fat? Maybe there is a reason that your body doesn’t want to lose a lot of weight quickly. Maybe you’re storing a lot of toxins that your body isn’t ready to deal with. - - Here’s what your body needs to support the different phases of detox: 🔹 Phase 1 detox nutrient needs: •Vitamins B2, B3, B6. B12, A, C, E •Calcium •Quercetin •Folic acid •Glutathione •Magnesium •Flavonoids 🔹 Phase 2 detox nutrient needs: •Amino acids (glutamine, glycine, taurine, cysteine) •Sulfur containing foods (onions, garlic, cruciferous veggies) •Magnesium •Vitamin C •Vitamin B5 •Vitamin B12 •Folic acid •Choline •Glutathione - - Supporting Digestion as Phase 3 of Detox: It’s great to support the detoxification of toxins in the body but the most important part is getting rid of them. You have to poop at least once everyday always but especially during a detox. - - You also need to make sure your digestive system is functioning properly so you can break down your food and get the needed nutrients. I love @urbanmoonshine digestive bitters for support with this. - - I also think it is essential to also support your mind during a detox, which is why it’s a huge focus for my 10 day program. I will talk more about that next week! - - Doing a detox from a place of love and devotion to yourself rather than from a place of restriction will allow you to mentally and physically detoxify better and support daily detox in the future. - - I have a 10 day mind body liver detox happening on 12/3 and 12/10. Link in my bio to learn more and join!
Set up your party for success tonight and skip the next day hangover with Sober Up. 
For more information and great deals click the link in our bio.
Set up your party for success tonight and skip the next day hangover with Sober Up. For more information and great deals click the link in our bio.
Did you know that well-made kombucha can help protect the body from toxins by giving a boost to the liver?
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The liver is one of our most vital organs, and we at Soma have a ton of respect its ability to multi-task and regenerate! The liver serves multiple crucial roles, one of which is to detoxify and cleanse our blood. Toxins in our bodies from the environment, foods, stress, et al travel through our blood so they can be snagged and flushed out by a functioning liver. Pretty cool system, but it can only do so much!
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To remove toxins from our bodies, the liver produces glucuronic acid. This acid binds with toxins and poisons in the liver and gets them out of the body through the kidneys. When a toxin is bound to an organic acid it cannot be absorbed or reabsorbed. Pretty cool. However, because the liver has so many roles, and is often overburdened by our modern lifestyles and the general toxicity of the planet, it's easily overwhelmed and damaged. When this happens, it can't make enough glucuronic acid, which leads to toxins staying in the body and getting even more toxic. Know how little kids' skin is so beautiful? They're served by a liver that is still keeping up! Kombucha is one of the best sources of glucuronic acid, which helps support the liver, detox, weight loss, and over all awesomeness. Isn't that what it's all about? .
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BUT it takes several weeks for kombucha to produce glucuronic acid, so only real,  slow-fermented booch is going to have the good stuff. Watch out for quick-brewed, diluted, artificially-carbonated "kombuchas" made by Pepsi, Coke, Miller-Coors, and Anheiser-Bush (who each own or are invested in well-known "kombucha" companies), and others, that are making a trendy soda, not an authentic health tonic. .
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#liver #loveyourliver #healthygut #healthybody #immunesystem #immunity #probiotics #healthydrink #healthyskin #natural #naturalwellness #naturalmedicine #naturalskincare #healthyskin #naturalmakeup #organic #organickombucha #organicmakeup #organicskincare #kombucha #booch #boochlife #boochlover #liverlover #realkombucha #authentickombucha
Did you know that well-made kombucha can help protect the body from toxins by giving a boost to the liver? . . The liver is one of our most vital organs, and we at Soma have a ton of respect its ability to multi-task and regenerate! The liver serves multiple crucial roles, one of which is to detoxify and cleanse our blood. Toxins in our bodies from the environment, foods, stress, et al travel through our blood so they can be snagged and flushed out by a functioning liver. Pretty cool system, but it can only do so much! . . To remove toxins from our bodies, the liver produces glucuronic acid. This acid binds with toxins and poisons in the liver and gets them out of the body through the kidneys. When a toxin is bound to an organic acid it cannot be absorbed or reabsorbed. Pretty cool. However, because the liver has so many roles, and is often overburdened by our modern lifestyles and the general toxicity of the planet, it's easily overwhelmed and damaged. When this happens, it can't make enough glucuronic acid, which leads to toxins staying in the body and getting even more toxic. Know how little kids' skin is so beautiful? They're served by a liver that is still keeping up! Kombucha is one of the best sources of glucuronic acid, which helps support the liver, detox, weight loss, and over all awesomeness. Isn't that what it's all about? . . BUT it takes several weeks for kombucha to produce glucuronic acid, so only real, slow-fermented booch is going to have the good stuff. Watch out for quick-brewed, diluted, artificially-carbonated "kombuchas" made by Pepsi, Coke, Miller-Coors, and Anheiser-Bush (who each own or are invested in well-known "kombucha" companies), and others, that are making a trendy soda, not an authentic health tonic. . . . . . . . . #liver  #loveyourliver  #healthygut  #healthybody  #immunesystem  #immunity  #probiotics  #healthydrink  #healthyskin  #natural  #naturalwellness  #naturalmedicine  #naturalskincare  #healthyskin  #naturalmakeup  #organic  #organickombucha  #organicmakeup  #organicskincare  #kombucha  #booch  #boochlife  #boochlover  #liverlover  #realkombucha  #authentickombucha 
To have a good time Jermaine Stewart says “We don’t have to take our clothes off” and I say “We don’t have to drink alcohol”. I’ll admit that his is catchier and he definitely earned a lot more money from his catchphrase- but I’m still sticking by my guns for Alcohol Awareness Week. Wouldn’t you rather create beautiful memories than a stinking hangover and a night you can’t remember (or would rather forget)? 🥰
🍾🍻🥂🥃🍹🍸🍷🍺
#loveyourliver #makememories #alcoholawareness #alcoholawarenessweek #healthyliving #healthylifestyle #healthisallthatmatters
To have a good time Jermaine Stewart says “We don’t have to take our clothes off” and I say “We don’t have to drink alcohol”. I’ll admit that his is catchier and he definitely earned a lot more money from his catchphrase- but I’m still sticking by my guns for Alcohol Awareness Week. Wouldn’t you rather create beautiful memories than a stinking hangover and a night you can’t remember (or would rather forget)? 🥰 🍾🍻🥂🥃🍹🍸🍷🍺 #loveyourliver  #makememories  #alcoholawareness  #alcoholawarenessweek  #healthyliving  #healthylifestyle  #healthisallthatmatters 
Here’s an article that I co-authored for @body2fit_teesside this week. 🍾🍹🍸🥃🍷🥂🍻🍺
Whilst we'd love to spend this week making you aware of the vast array of alcoholic beverages available on the market, we kind of think that's not the point of "Alcohol Awareness Week"... so please read on and raise a glass (of something suitably healthy) to your good health! 🍾🍹🍸🥃🍷🥂🍻🍺 https://body2fit.org/latest/alcohol-awareness-week/
🍾🍹🍸🥃🍷🥂🍻🍺
#functionalmedicinepractitioner #nutritionaltherapist #nutritionist #nutritioncoach #nutritionaltherapy #nutritiousfood #eatclean #eathealthy  #eatgoodfeelgood #healthyfood #healthyeating #healthcoach #healthyeats #holistichealth #holisticnutrition
Here’s an article that I co-authored for @body2fit_teesside this week. 🍾🍹🍸🥃🍷🥂🍻🍺 Whilst we'd love to spend this week making you aware of the vast array of alcoholic beverages available on the market, we kind of think that's not the point of "Alcohol Awareness Week"... so please read on and raise a glass (of something suitably healthy) to your good health! 🍾🍹🍸🥃🍷🥂🍻🍺 https://body2fit.org/latest/alcohol-awareness-week/ 🍾🍹🍸🥃🍷🥂🍻🍺 #functionalmedicinepractitioner  #nutritionaltherapist  #nutritionist  #nutritioncoach  #nutritionaltherapy  #nutritiousfood  #eatclean  #eathealthy  #eatgoodfeelgood  #healthyfood  #healthyeating  #healthcoach  #healthyeats  #holistichealth  #holisticnutrition 
It’s Thanksgiving week! Time to stuff yourself with food and drink! 
Stop out at Randalls on the Orchard for our Thanksgiving Old Fashioned!
Chock full of all the holiday trimmings!
Wild Turkey Bourbon
house made sweet potato simple syrup and cranberry bitters!
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@randallsontheorchard 
#wildturkeybourbon 
@wildturkeybr 
#thanksgivingcocktails 
#holidaycocktails 
#bourbon
#bourboncocktails 
#oldfashioned 
#drinkspecials 
#uniquecocktails 
#cranberry 
#sweetpotato 
#loveyourliver 
#ontherocks 
#lehighvalley 
#trysomethingnew 
#readyfortheholidays 
#drinkwithus 
#whiskey 
#whiskeycocktails 
#bourbonoldfashioned 
#unusual 
#randallsontheorchard
#bitters 
#flavoredbitters
It’s Thanksgiving week! Time to stuff yourself with food and drink! Stop out at Randalls on the Orchard for our Thanksgiving Old Fashioned! Chock full of all the holiday trimmings! Wild Turkey Bourbon house made sweet potato simple syrup and cranberry bitters! . . . . . . . . . . . @randallsontheorchard #wildturkeybourbon  @wildturkeybr #thanksgivingcocktails  #holidaycocktails  #bourbon  #bourboncocktails  #oldfashioned  #drinkspecials  #uniquecocktails  #cranberry  #sweetpotato  #loveyourliver  #ontherocks  #lehighvalley  #trysomethingnew  #readyfortheholidays  #drinkwithus  #whiskey  #whiskeycocktails  #bourbonoldfashioned  #unusual  #randallsontheorchard  #bitters  #flavoredbitters 
That Tuesday feeling draining you of all your mental focus? Try a Sober Up for the mental clarity and conquer your Tuesday!
That Tuesday feeling draining you of all your mental focus? Try a Sober Up for the mental clarity and conquer your Tuesday!
Despite the dreary weather, people are queuing outside the door to come on board our Love Your Liver mobile unit in Wrexham in Wales today.  We are delighted that so many people want to find out more about how to improve their liver health. ⠀
⠀
#LoveYourLiver #Health #Healthcare #TuesdayThoughts #CharityTuesday #AlcoholAwarenessWeek #Liver #RiskFactors #Alcohol #Obesity #ViralHepatitis #Cirroshis #Hepatitis #Preventative
How would you rather live your life? Swipe left or right and choose your answer to vote!

Learn to enjoy life nang hindi pinapabayaan ang sarili by add #LIVErWELL to your lifestyle!
How would you rather live your life? Swipe left or right and choose your answer to vote! Learn to enjoy life nang hindi pinapabayaan ang sarili by add #LIVErWELL  to your lifestyle!
I am thankful for my health! A year ago I changed my entire diet & have finally stopped suffering with gut pain! #lifebydesign
#30daystohealthyliving
#arbonne30
#foodisfuel
#healthyliving
#diabeticfriendly
#detox
#loveyourliver
#healthyandhappy
#plantpowered
#glutenfree
#vegan
#discoverarbonne
#focus
#goals
#fearless
#grateful
#bestrong
#crushinggoals
#healthylivinginsideandout
Enjoy eating your favorite food moderately without a worry.

Get your #LIVErWELL capsules from selected Mercury Drug.
Enjoy eating your favorite food moderately without a worry. Get your #LIVErWELL  capsules from selected Mercury Drug.
Just a reminder for all those hitting me up about gut health that my ebook is still available on my website 🙌🏽🤘🏽 if you are looking for more direction with your diet and exercise- DM me or email me at boudicafit@outlook.com and we can chat! 🥦🍌🥕🍎 #boudicabrave #guthealth #beginnersguidetoguthealth #plantbased #juicing #celeryjuice #intermittantfasting #detox #loveyourliver #weightloss #fitness #nutrition #paleo #vegan
Great news! We're extending our Indiegogo campaign! This means you have until 11/27 (midnight CST) to order your perk packages at the discounted prices that are only available through our Indiegogo campaign. 
For more information on ordering your Sober Up click the link in our bio.
Great news! We're extending our Indiegogo campaign! This means you have until 11/27 (midnight CST) to order your perk packages at the discounted prices that are only available through our Indiegogo campaign. For more information on ordering your Sober Up click the link in our bio.
At work a few weeks ago we look out the front door and see this! I just couldn’t believe it. I work in a large city so this is way out of the ordinary!
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#deer #buck #theyhadababy #deerinthecity #nature #itmademyday #thegirlisleadingtheboy #hempworx #cbd #hemp #co2 #fullspectrum #organic #cbdoilforpets #cirrhosis #loveyourliver #lupuswarrior #aneurysmsurvivor #stress #anxiety #fatigue #chronicpain #autoimmunedisease #bekind #gratefullife #spoonie #eatclean #hippiegirl #bossgirl #selfhealing
At work a few weeks ago we look out the front door and see this! I just couldn’t believe it. I work in a large city so this is way out of the ordinary! * #deer  #buck  #theyhadababy  #deerinthecity  #nature  #itmademyday  #thegirlisleadingtheboy  #hempworx  #cbd  #hemp  #co2  #fullspectrum  #organic  #cbdoilforpets  #cirrhosis  #loveyourliver  #lupuswarrior  #aneurysmsurvivor  #stress  #anxiety  #fatigue  #chronicpain  #autoimmunedisease  #bekind  #gratefullife  #spoonie  #eatclean  #hippiegirl  #bossgirl  #selfhealing 
With Thanksgiving just around the corner. Grab a weekend pack soon before they run out!

For more information click the link below.

https://bit.ly/2RJWc5n
With Thanksgiving just around the corner. Grab a weekend pack soon before they run out! For more information click the link below. https://bit.ly/2RJWc5n
Beet juice people! Did you know that the nitrate in beets helps enhance physical performance? They also help reduce blood pressure and increase blood flow to your muscles. #boombeets

When sourcing beets buy them with their greens attached. This means they haven’t been stored for months. Their greens are also among the most healthiest greens you can buy and have even more antioxidants than the roots themselves. Eat the greens as soon as you can as they spoil quickly and store the roots unwrapped in your crisper drawer. Eat within two weeks. Roast them with their skins on to retain all their water soluable vitamins! 
I love to juice them (and their greens!) with lemon, ginger, turmeric, and half an orange for a little liver love and support. 
How do you eat your beets? 
#foodismedicine #eatmoreplants #beetjuice #nourishyourbody #loveyourliver #hippiemoms
Beet juice people! Did you know that the nitrate in beets helps enhance physical performance? They also help reduce blood pressure and increase blood flow to your muscles. #boombeets  When sourcing beets buy them with their greens attached. This means they haven’t been stored for months. Their greens are also among the most healthiest greens you can buy and have even more antioxidants than the roots themselves. Eat the greens as soon as you can as they spoil quickly and store the roots unwrapped in your crisper drawer. Eat within two weeks. Roast them with their skins on to retain all their water soluable vitamins! I love to juice them (and their greens!) with lemon, ginger, turmeric, and half an orange for a little liver love and support. How do you eat your beets? #foodismedicine  #eatmoreplants  #beetjuice  #nourishyourbody  #loveyourliver  #hippiemoms 
Did you get vaccinated for HepB and HepA?

#NASH #NAFLD #liver #hepatitis #Fattyliver #HepC #loveyourliver #cirrhosis
When you wake up Monday morning hangover free after a weekend of heavy drinking...Thanks Sober Up!
For more information on Sober Up click the link in our bio.
When you wake up Monday morning hangover free after a weekend of heavy drinking...Thanks Sober Up! For more information on Sober Up click the link in our bio.
Today we launch our Love Your Liver Roadshow in Wales. We are in Bangor today from 10am to 4pm. We are offering free information, screening and scanning to members of the public in order to promote better liver health and encourage early diagnosis.

#loveyourliver #liver #liverdisease #liverhealth #Wales #health #healthcare #earlydiagnosis #riskfactors #alcohol #obesity #weight #viralhepatitis #hepatitisc #hepatitisb #healthyliving #lifestyle
Smoking?
Drinking light/heavy alcoholic drinks?
Alway sleeping late?
Eating processed foods?
Nor, unhealthy foods?/ fast foods?
Taking maintenance medications already?

THEN, YOUR LIVER MIGHT BE AT RISK!
Be ready for the HOLIDAY SEASON! Its about time to DETOX your liver!

USANA HEPASIL can help us prevent liver problems and if there are already existing liver condition, HEPASIL can prevent its further damage and help it recover. 
PLUS! Did you know that glutathione is the antioxidant naturally produced and recycled by our body? It's made in the liver, the organ most responsible for detoxifying your liver, so OPTIMAL LIVER FUNCTION is absolutely essential. If your liver isn't functioning well, glutathione production suffers, toxins overwhelm it and illness sets in.

For more information, Send us a PM Now 💌

#HealthAdvocate 
#LoveYourLiver 
#Detoxify
#Usana
Smoking? Drinking light/heavy alcoholic drinks? Alway sleeping late? Eating processed foods? Nor, unhealthy foods?/ fast foods? Taking maintenance medications already? THEN, YOUR LIVER MIGHT BE AT RISK! Be ready for the HOLIDAY SEASON! Its about time to DETOX your liver! USANA HEPASIL can help us prevent liver problems and if there are already existing liver condition, HEPASIL can prevent its further damage and help it recover. PLUS! Did you know that glutathione is the antioxidant naturally produced and recycled by our body? It's made in the liver, the organ most responsible for detoxifying your liver, so OPTIMAL LIVER FUNCTION is absolutely essential. If your liver isn't functioning well, glutathione production suffers, toxins overwhelm it and illness sets in. For more information, Send us a PM Now 💌 #HealthAdvocate  #LoveYourLiver  #Detoxify  #Usana 
Keep looking up! I learn from my past, dream about my future, but while I’m living in the present, I look up! 
There’s nothing like a beautiful sunset to end another beautiful healthy day. 🌅 
#livingthelife #sunset #lifeissobeautiful #blessed #happytobealive #past #present #future #thisismylife #healthy #flying #oldplane #endofanotherbeautifulday #loveyourliver #myjourney #mylife #orange #pretty #beautiful #thereisagod #lookup
Are you a smoker??
Are you a drinker?? (Light/hard)
Do you always sleep late??
Do you eat processed foods??
Nor, unhealthy foods??
Do you have maintenance medications already??
THEN, YOUR LIVER MIGHT BE AT RISK!
And because we have eaten so much this holiday season, some of us had drinking sessions of course! Its about time to DETOX your livers!!! Yes!! DETOXIFY!!! Usana has this amazing product, USANA HEPASIL, that can help us prevent liver problems. And if there are already existing liver condition, Hepasil can prevent its further damage and help it recover. PLUS! Did you know that glutathione is the antioxidant naturally produced and recycled by our body? It's made in the liver, the organ most responsible for detoxifying your liver, so OPTIMAL LIVER FUNCTION is absolutely essential. 
If your liver isn't functioning well, glutathione production suffers, toxins overwhelm it and illness. Both short and long term, are not far behind. Too much info here, but guys Trust me! DETOX YOUR LIVER AND TAKE CARE OF IT! (Lifestyle modification) and you will enjoy life more! Healthier younger looking skin pa! Because of naturally produced glutha!!! For more information, Send us a DM Now 💌

#HealthAdvocate #LoveYourLiver #HealthIsWealth #Detox #HEPASILDTX #USANA
#health #healthrocksph #usanaph
Are you a smoker?? Are you a drinker?? (Light/hard) Do you always sleep late?? Do you eat processed foods?? Nor, unhealthy foods?? Do you have maintenance medications already?? THEN, YOUR LIVER MIGHT BE AT RISK! And because we have eaten so much this holiday season, some of us had drinking sessions of course! Its about time to DETOX your livers!!! Yes!! DETOXIFY!!! Usana has this amazing product, USANA HEPASIL, that can help us prevent liver problems. And if there are already existing liver condition, Hepasil can prevent its further damage and help it recover. PLUS! Did you know that glutathione is the antioxidant naturally produced and recycled by our body? It's made in the liver, the organ most responsible for detoxifying your liver, so OPTIMAL LIVER FUNCTION is absolutely essential. If your liver isn't functioning well, glutathione production suffers, toxins overwhelm it and illness. Both short and long term, are not far behind. Too much info here, but guys Trust me! DETOX YOUR LIVER AND TAKE CARE OF IT! (Lifestyle modification) and you will enjoy life more! Healthier younger looking skin pa! Because of naturally produced glutha!!! For more information, Send us a DM Now 💌 #HealthAdvocate  #LoveYourLiver  #HealthIsWealth  #Detox  #HEPASILDTX  #USANA  #health  #healthrocksph  #usanaph 
Sober Up you must have my young padawan!
Find the best deals you will, click link in bio you must!
Sober Up you must have my young padawan! Find the best deals you will, click link in bio you must!
Liver rescue cleanse Day 6! ✅16 oz lime water ✅16 oz celery juice  I found this great smoothie place in Bend that was gracious enough to custom blend my liver rescue smoothie. Pitaya, blueberries, and bananas. Muy bueno! #medicalmedium #liverrescue #ebv #epsteinbarrvirus #loveyourliver #lifechangingfoods #thyroidhealing #hashimitos #adrenalfatigue #detox #healing #beyourownbestdoctor #bellspalsy #drjess #ilovebend
Whether it’s wearing a Christmas jumper to work or doing a Santa Run, there are lots of fun ways to raise funds for the British Liver Trust this Christmas. ⠀
⠀
You could organise a quiz; do gift-wrapping for colleagues, or make and sell Christmas crafts.⠀
⠀
Whatever YOU like doing, contact the team for your free fundraising pack: fundraising@britishlivertrust.org.uk ⠀
#christmas #christmasfundraising #christmasdonation #donation #christmasjumper #LoveYourLiver #festivefundraising #christmascrafts #santarun #christmascollection #collection #secretsanta #fundraising #signupsunday
Whether it’s wearing a Christmas jumper to work or doing a Santa Run, there are lots of fun ways to raise funds for the British Liver Trust this Christmas. ⠀ ⠀ You could organise a quiz; do gift-wrapping for colleagues, or make and sell Christmas crafts.⠀ ⠀ Whatever YOU like doing, contact the team for your free fundraising pack: fundraising@britishlivertrust.org.uk ⠀ #christmas  #christmasfundraising  #christmasdonation  #donation  #christmasjumper  #LoveYourLiver  #festivefundraising  #christmascrafts  #santarun  #christmascollection  #collection  #secretsanta  #fundraising  #signupsunday 
Let the improvement of yourself keep you so busy that you don’t have time to worry about what others are doing 
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Stay in your lane and don’t compare yourself to others. 
__
Live your life, no one can live it for you and you can’t live anyone else’s 
__
#healthylifestyletips #itsyourlifeownit #mindsetiseverything #onelifetolive #livingmyblessedlife
Kaya mo bang ma-spot lahat ng nutrients na makukuha mo from a basil?

Take in all the goodness by drinking #LIVErWELL daily after a meal!
Kaya mo bang ma-spot lahat ng nutrients na makukuha mo from a basil? Take in all the goodness by drinking #LIVErWELL  daily after a meal!
Liver rescue salad on Day 5 of the 3-6-9 liver cleanse 🥗  We were up early and on the road to Bend to watch Kennedy play in the semi-finals. While traveling it can be a challenge to find the right foods to stay on track, so I made sure to pack my juicer, celery, apples, dates, teas, and lots of liver rescue salad. The first 3 days of this cleanse have been very easy. Day 4 and 5 have been a bit more challenging. I am feeling hungry a lot, so my system must be needing the fuel that these healing fruits and vegetables bring. I’ve been tempted when the rest of the family is eating pizza, but I grab my foods and know if I want to be symptom free, I must stay on this healing path.  I even had a dream last night that I went off the deep end and ate a bunch of crappy food. I was so disappointed in myself in my dream 😂 Just a gentle reminder to stay on track. Happy healing! #medicalmedium #liverrescue #ebv #epsteinbarrvirus #loveyourliver #lifechangingfoods #thyroidhealing #hashimitos #adrenalfatigue #detox #healing #beyourownbestdoctor #bellspalsy #drjess
Liver rescue salad on Day 5 of the 3-6-9 liver cleanse 🥗 We were up early and on the road to Bend to watch Kennedy play in the semi-finals. While traveling it can be a challenge to find the right foods to stay on track, so I made sure to pack my juicer, celery, apples, dates, teas, and lots of liver rescue salad. The first 3 days of this cleanse have been very easy. Day 4 and 5 have been a bit more challenging. I am feeling hungry a lot, so my system must be needing the fuel that these healing fruits and vegetables bring. I’ve been tempted when the rest of the family is eating pizza, but I grab my foods and know if I want to be symptom free, I must stay on this healing path. I even had a dream last night that I went off the deep end and ate a bunch of crappy food. I was so disappointed in myself in my dream 😂 Just a gentle reminder to stay on track. Happy healing! #medicalmedium  #liverrescue  #ebv  #epsteinbarrvirus  #loveyourliver  #lifechangingfoods  #thyroidhealing  #hashimitos  #adrenalfatigue  #detox  #healing  #beyourownbestdoctor  #bellspalsy  #drjess 
Have a few drinks, enjoy life responsibly, and feel great the next day with the help of Sober Up. 
To learn more please click the link in our bio!
Have a few drinks, enjoy life responsibly, and feel great the next day with the help of Sober Up. To learn more please click the link in our bio!
Got cranberries? In this fantastic book, #LiverRescue, the @medicalmedium talks about how great cranberries are for your liver. The anthocyanin in cranberries helps prevent oxidation in cells, and it helps prevent cells from dying in general of toxic overload. The harsh fruit acid strips the cell membranes off pathogens, most especially bacteria. I’m still working my way through this fantastic book, on chapter 36 now. Have you read it? Have you bought it? Do you have a liver? You need this book! #MedicalMedium #LiverRescueBook #YouCanHealYourself #HealYourLiver #LoveYourLiver #Healthy #PlantPowered #LoveYourself #Selfcare
Got cranberries? In this fantastic book, #LiverRescue , the @medicalmedium talks about how great cranberries are for your liver. The anthocyanin in cranberries helps prevent oxidation in cells, and it helps prevent cells from dying in general of toxic overload. The harsh fruit acid strips the cell membranes off pathogens, most especially bacteria. I’m still working my way through this fantastic book, on chapter 36 now. Have you read it? Have you bought it? Do you have a liver? You need this book! #MedicalMedium  #LiverRescueBook  #YouCanHealYourself  #HealYourLiver  #LoveYourLiver  #Healthy  #PlantPowered  #LoveYourself  #Selfcare 
I try to be as natural as I can be. There are certain meds I cannot live without, but I’ll always choose the Earths Medicine when possible.
*
#naturesmedicine #allnatural #organic #cbd #hemp #fullspectrum #co2 #kentuckygrown #hempworx #hemphelps #icanhelpyou #feelbetter #cirrhosis #loveyourliver #lupuswarrior #aneurysmsurvivor #fatigue #chronicpain #stress #anxiety #autoimmunedisease #chronicallyill #needrelief #support #lifeisprecious #livefortoday #selflove #appreciate #hippie #mlmsuccess
I try to be as natural as I can be. There are certain meds I cannot live without, but I’ll always choose the Earths Medicine when possible. * #naturesmedicine  #allnatural  #organic  #cbd  #hemp  #fullspectrum  #co2  #kentuckygrown  #hempworx  #hemphelps  #icanhelpyou  #feelbetter  #cirrhosis  #loveyourliver  #lupuswarrior  #aneurysmsurvivor  #fatigue  #chronicpain  #stress  #anxiety  #autoimmunedisease  #chronicallyill  #needrelief  #support  #lifeisprecious  #livefortoday  #selflove  #appreciate  #hippie  #mlmsuccess 
Holidays are coming.
🦃 
And because of that, it’s actually a really good time to think about self care. Why? It's that time of year when there more parties, more rich foods, more alcohol, and more late nights. More family, more expectations, a little bit more of everything. It's also a really easy time to put to the side the daily healthy habits we tend to focus more on at other times of the year.
🦃
My recent blog post is all about loving on your liver, the largest and one of the more important organs in our body. There are lots of yoga poses that are beneficial for the liver, such as #garlandpose or #malasana as well as twisting poses, and #Kapalabhati breathing. 🦃
You can find the full post in my linktr.ee! I’d love to know what you think of it, what struck you, and how you might give your liver a little lovin’ this holiday season ❤️
Holidays are coming. 🦃 And because of that, it’s actually a really good time to think about self care. Why? It's that time of year when there more parties, more rich foods, more alcohol, and more late nights. More family, more expectations, a little bit more of everything. It's also a really easy time to put to the side the daily healthy habits we tend to focus more on at other times of the year. 🦃 My recent blog post is all about loving on your liver, the largest and one of the more important organs in our body. There are lots of yoga poses that are beneficial for the liver, such as #garlandpose  or #malasana  as well as twisting poses, and #Kapalabhati  breathing. 🦃 You can find the full post in my linktr.ee! I’d love to know what you think of it, what struck you, and how you might give your liver a little lovin’ this holiday season ❤️
Getting free drinks from happy patrons for bringing up the vibe. Don’t get me wasted please. 😅
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#scotchontherocks #johnniewalker #happyvibes #housemusicalllifelong #freedrinks #dance #loveyourliver #easyonthedrinks #whiskey #yolo #instagood #nightlife
Drinking lots of water this week. In a celebratory glass. In a mug of herbal tea. Etc. Feeling better for it. More energy throughout a busy week. Not always easy to remember to drink said water but so worth it. Cheers! Here’s to a hydrated weekend!
Drinking lots of water this week. In a celebratory glass. In a mug of herbal tea. Etc. Feeling better for it. More energy throughout a busy week. Not always easy to remember to drink said water but so worth it. Cheers! Here’s to a hydrated weekend!
Our #LIVErWELL ambassadors will be happy to help you take care and protect your liver this weekend.

Learn more about the first liver supplement made with basil by visiting selected Mercury Drug stores. Click the link in our bio to view the list!
Our #LIVErWELL  ambassadors will be happy to help you take care and protect your liver this weekend. Learn more about the first liver supplement made with basil by visiting selected Mercury Drug stores. Click the link in our bio to view the list!
Mahilig ka bang kumain ng fast food? Hinay-hinay lang dahil ang epekto nito ay katulad ng pag inom ng maraming alcohol.

Kaya always protect your liver by taking the first liver supplement made with basil, #LIVErWELL!
Mahilig ka bang kumain ng fast food? Hinay-hinay lang dahil ang epekto nito ay katulad ng pag inom ng maraming alcohol. Kaya always protect your liver by taking the first liver supplement made with basil, #LIVErWELL !
Why do Ridgeback fanciers have a problem with our liver nosed Ridgebacks?  Do Ridgebacks get any more handsome ?  I think not.
#loveyourliver #loveyourlivermore #kaskazinirhodesianridgebacks #kaskazinilivernosedridgebacks #rawfed #rawfeddog #rhodesianridgeback
New green juice combo! It was amazingly delicious! I like weird combinations so I was like let’s do this 👍🏼🤣💚. These veggies and fruits are from our local farmers market. Always strive for organic foods. Sadly, we use massive amounts of pesticides, herbicides and other chemical sprays on our produce in the US. The grocers spray additional chemicals to keep the produce fresher longer, keep parasites and bugs at bay and wax fruit that is hazardous to our health! 
3 large kale leaves 
3 pears 🍐 
3 persimmons
3 large celery stalks 
2 cucumbers 🥒 
1 lemon 🍋 peeled 
1 inch piece of ginger 
Run through your juicer and enjoy immediately. It made (1) 32oz glass mason jar plus 16oz more so my son @mynameisghostboy was my taste tester. He is not a fan of cucumbers but he liked it and drank it all. The poor man had 32 oz of celery juice then the smoothie version of the heavy metal detox smoothie I made this morning and then the green juice. 🙏
#greenjuice #detox #detoxjuice #medicalmedium #drinkyourveggies #organic #farmersmarket #persimmon #kale #cucumber #lemon #ginger #pear #celery #healthyjuice #brevillejuicer #healingfoods #lifechangingfoods #liverrescue #liverdetox #loveyourliver #healing #healthyself #losangeles #california #vegan #rawvegan #plantbased
New green juice combo! It was amazingly delicious! I like weird combinations so I was like let’s do this 👍🏼🤣💚. These veggies and fruits are from our local farmers market. Always strive for organic foods. Sadly, we use massive amounts of pesticides, herbicides and other chemical sprays on our produce in the US. The grocers spray additional chemicals to keep the produce fresher longer, keep parasites and bugs at bay and wax fruit that is hazardous to our health! 3 large kale leaves 3 pears 🍐 3 persimmons 3 large celery stalks 2 cucumbers 🥒 1 lemon 🍋 peeled 1 inch piece of ginger Run through your juicer and enjoy immediately. It made (1) 32oz glass mason jar plus 16oz more so my son @mynameisghostboy was my taste tester. He is not a fan of cucumbers but he liked it and drank it all. The poor man had 32 oz of celery juice then the smoothie version of the heavy metal detox smoothie I made this morning and then the green juice. 🙏 #greenjuice  #detox  #detoxjuice  #medicalmedium  #drinkyourveggies  #organic  #farmersmarket  #persimmon  #kale  #cucumber  #lemon  #ginger  #pear  #celery  #healthyjuice  #brevillejuicer  #healingfoods  #lifechangingfoods  #liverrescue  #liverdetox  #loveyourliver  #healing  #healthyself  #losangeles  #california  #vegan  #rawvegan  #plantbased 
Ladies, one of the BEST THINGS you can do for your hormone health is to LOVE YOUR LIVER 🖤 "Liver detoxification involves making fat-soluble compounds water-soluble so they can be eliminated in urine, feces, or sweat. Examples of compounds the liver metabolizes are hormones, drugs, and chemicals that are foreign to the body but still pass through liver detoxification pathways." Dr. Kharrazian

Our livers have a BIG JOB and when they get overwhelmed because all the toxins that we inundate them with build up, then our bodies do not detox like they should! In fact, compounds that are inflammatory will become MORE INFLAMMATORY & get recirculated into our blood stream when our livers are on overload (a common problem in our modern day society!!!). What to do?? 1) Become aware of toxins in your environment (your home, the cleaning products you use, body care, make up, ingredients in food & drinks, etc.) and switch things up for better, less toxic products.

2) Address gut dysbiosis (leaky gut). This common problem will overtax the liver by allowing even more foreign substances into the liver, once again, overworking this important organ. This can lead to non-alcoholic fatty liver disease.

3) Clean up  your diet! Sugar and processed foods all add to the workload of our liver. These are major culprits in non-alcoholic fatty liver disease. 
4) Eat liver loving foods! Cruciferous veggies contain glucosinolates that support the liver in its functions, and help it filter and detoxify the blood! (Broccoli, cauliflower, kale, brussels sprouts, cabbage...) 5) Clean up your medicine cabinet! 
Acetaminophen, antibiotics, blood pressure medications, statins, antidepressants (& more) cause liver damage. 
As much as possible, reach for more natural alternatives!

I am starting a 5 week Cleanse & Restore group with my friend & fellow health nerd from @radiantandthriving On 11/26! This is protocol loves your liver by addressing gut dysbiosis, taking in nutrients that are bioavailable and created to work at a cellular level! These things help support our natural detoxification systems (including the liver!). Interested? Comment “I’m in" & I will message you details! 💚
Ladies, one of the BEST THINGS you can do for your hormone health is to LOVE YOUR LIVER 🖤 "Liver detoxification involves making fat-soluble compounds water-soluble so they can be eliminated in urine, feces, or sweat. Examples of compounds the liver metabolizes are hormones, drugs, and chemicals that are foreign to the body but still pass through liver detoxification pathways." Dr. Kharrazian Our livers have a BIG JOB and when they get overwhelmed because all the toxins that we inundate them with build up, then our bodies do not detox like they should! In fact, compounds that are inflammatory will become MORE INFLAMMATORY & get recirculated into our blood stream when our livers are on overload (a common problem in our modern day society!!!). What to do?? 1) Become aware of toxins in your environment (your home, the cleaning products you use, body care, make up, ingredients in food & drinks, etc.) and switch things up for better, less toxic products. 2) Address gut dysbiosis (leaky gut). This common problem will overtax the liver by allowing even more foreign substances into the liver, once again, overworking this important organ. This can lead to non-alcoholic fatty liver disease. 3) Clean up your diet! Sugar and processed foods all add to the workload of our liver. These are major culprits in non-alcoholic fatty liver disease. 4) Eat liver loving foods! Cruciferous veggies contain glucosinolates that support the liver in its functions, and help it filter and detoxify the blood! (Broccoli, cauliflower, kale, brussels sprouts, cabbage...) 5) Clean up your medicine cabinet! Acetaminophen, antibiotics, blood pressure medications, statins, antidepressants (& more) cause liver damage. As much as possible, reach for more natural alternatives! I am starting a 5 week Cleanse & Restore group with my friend & fellow health nerd from @radiantandthriving On 11/26! This is protocol loves your liver by addressing gut dysbiosis, taking in nutrients that are bioavailable and created to work at a cellular level! These things help support our natural detoxification systems (including the liver!). Interested? Comment “I’m in" & I will message you details! 💚
The word ‘detox’ is thrown around all too often, as most people do not know what the term actually means.  Did you know that our bodies are continually ‘detoxing’ whether we are conscious of it or not. In fact, we would not still be alive today if it wasn’t for our bodies being able to ‘detox’ all on their own. However, just how well it is detoxifying is another story...
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So what actually is detoxification?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
In simple terms, detoxification is recognised as any process that results in change, however, our liver is our commander in charge of each of these processes. For those of you who are new to learning about this magnificent body of ours, our liver's role is to collect the substances that are harmful to us, to transform them into less harmful substances
The word ‘detox’ is thrown around all too often, as most people do not know what the term actually means.  Did you know that our bodies are continually ‘detoxing’ whether we are conscious of it or not. In fact, we would not still be alive today if it wasn’t for our bodies being able to ‘detox’ all on their own. However, just how well it is detoxifying is another story... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So what actually is detoxification? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In simple terms, detoxification is recognised as any process that results in change, however, our liver is our commander in charge of each of these processes. For those of you who are new to learning about this magnificent body of ours, our liver's role is to collect the substances that are harmful to us, to transform them into less harmful substances
Sipping some dandelion tea while I sit at #homeschool soccer this afternoon. ☕️ .
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Warm and delicious with amazing health benefits: - Relieves digestive issues - Full of nutrients
- Lowers cholesterol
- Eases PMS symptoms - Powerful liver detoxifier

#foodismedicine #tea #teatime #dandeliontea #yogi #yogitea #detox #health #nutrition #digestivehealth #liverhealth #loveyourliver #PMS #mnhealthcoach #healthcoach #holistic #homeschoolmom #boymom
I recently made applesauce in my crockpot with apples that were brought to our office. .
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If I am purchasing apples, I buy organic 100% off the time because they are one of the most commonly sprayed with pesticides. But in this case, the apples needed used up and we didn't want them to go to waste. .
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So prior to making the applesauce, I soaked them in a cup of ACV, cool water and 2 drops of nontoxic dish soap. I find it helps to breakdown the waxy buildup on the apples. I give them a good scrub and called it good. .
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Why do you want to limit produce that is known to be highly sprayed? In today's world, we are exposed to an abundance of environmental toxins from our food, to our air, personal care products, and so much more. By being aware of the toxins in your life, you can make better choices to reduce your toxic load. .
.
This is also a tip for those that can't always buy organic. Try to purchase organic produce of foods found on the dirty dozen and then other produce items you could buy conventional. I recommend washing your produce in the above solution either way. .
.
Look up the "Dirty Dozen" from @environmentalworkinggroup and comment back here with one produce item listed that you should buy organic. .
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.
.
.
#organicproduce #EWG #dirtydozen #fallproduce #apples #healingmybody #healyourgut #holisticnutritionist #holisticwellness #healthyhappylife #dailydetox #adaptogens #choosehealth #toxinfreeliving #toxicfreeliving #nontoxichome #holisticlifestyle #nourishyourself #nontoxicliving #loveyourliver #hormonalhealth #healthmatters #wellnessadvocate #thyroidhealth #gravesdisease #pesticides
I recently made applesauce in my crockpot with apples that were brought to our office. . . If I am purchasing apples, I buy organic 100% off the time because they are one of the most commonly sprayed with pesticides. But in this case, the apples needed used up and we didn't want them to go to waste. . . So prior to making the applesauce, I soaked them in a cup of ACV, cool water and 2 drops of nontoxic dish soap. I find it helps to breakdown the waxy buildup on the apples. I give them a good scrub and called it good. . . Why do you want to limit produce that is known to be highly sprayed? In today's world, we are exposed to an abundance of environmental toxins from our food, to our air, personal care products, and so much more. By being aware of the toxins in your life, you can make better choices to reduce your toxic load. . . This is also a tip for those that can't always buy organic. Try to purchase organic produce of foods found on the dirty dozen and then other produce items you could buy conventional. I recommend washing your produce in the above solution either way. . . Look up the "Dirty Dozen" from @environmentalworkinggroup and comment back here with one produce item listed that you should buy organic. . . . . . #organicproduce  #EWG  #dirtydozen  #fallproduce  #apples  #healingmybody  #healyourgut  #holisticnutritionist  #holisticwellness  #healthyhappylife  #dailydetox  #adaptogens  #choosehealth  #toxinfreeliving  #toxicfreeliving  #nontoxichome  #holisticlifestyle  #nourishyourself  #nontoxicliving  #loveyourliver  #hormonalhealth  #healthmatters  #wellnessadvocate  #thyroidhealth  #gravesdisease  #pesticides 
Tired of going out for a few drinks and waking up the next day with a horrible hangover? Look no further, Sober Up's proprietary blend of naturally sourced ingredients help prevent hangovers, support liver health, and keep you feeling great.

For more information click the link in our bio.
Tired of going out for a few drinks and waking up the next day with a horrible hangover? Look no further, Sober Up's proprietary blend of naturally sourced ingredients help prevent hangovers, support liver health, and keep you feeling great. For more information click the link in our bio.
This Holiday Season give the gift of #LoveYourLiver. All pharmaceutical grade vitamins, minerals, amino acids and antioxidants of the highest quality, from FDA inspected labs for you and your family. Check the main page for Black Friday and Cyber Monday specials!
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Boost - Daily Multivitamin w/lots of B12 for Energy, Detoxing and Hydration.
Bliss - Serotonin Booster.
Gut - high dose glutamine for Gut and Muscle repair.
Weight Loss - metabolism support.
Zen - Adrenal, Sleep and Stress Support.
.
.

Order online by following the link in the bio - use code -TXMXYOGI - at checkout for an extra nice discount. .
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#slenderella #feelgood #vitamins #minerals #antioxidants #aminoacids #howdoyouhealth #care4health #peace #love #yoga
This Holiday Season give the gift of #LoveYourLiver . All pharmaceutical grade vitamins, minerals, amino acids and antioxidants of the highest quality, from FDA inspected labs for you and your family. Check the main page for Black Friday and Cyber Monday specials! . Boost - Daily Multivitamin w/lots of B12 for Energy, Detoxing and Hydration. Bliss - Serotonin Booster. Gut - high dose glutamine for Gut and Muscle repair. Weight Loss - metabolism support. Zen - Adrenal, Sleep and Stress Support. . . Order online by following the link in the bio - use code -TXMXYOGI - at checkout for an extra nice discount. . . #slenderella  #feelgood  #vitamins  #minerals  #antioxidants  #aminoacids  #howdoyouhealth  #care4health  #peace  #love  #yoga 
When I started my journey I just wanted to feel better 🤷🏽‍♀️ As I started to heal myself I noticed how easy excess weight came off 📢

As the weight came off my energy increased 🚀 
Then I wanted to feel sexy again 👠

Then I noticed my mood improved 🥰

Then I wasn’t so tired & sluggish 🏃🏽‍♀️ Then I was like ‘wow. I didn’t quit this time’ I felt like a champ 🥇

Then I wanted other women to feel like that too! So I started Coaching! 💁🏽‍♀️💁🏻‍♀️💁🏼‍♀️💁🏾‍♀️💁‍♀️ It feels good to feel good. Make yourself proud! 
Team Elevation is a movement of self love ❤️ Make a commitment to yourself take the steps today for a better tomorrow we can do it together 
#letsdothistogether #buildyourbody #buildyourbrand #healthylifestyletips
When I started my journey I just wanted to feel better 🤷🏽‍♀️ As I started to heal myself I noticed how easy excess weight came off 📢 As the weight came off my energy increased 🚀 Then I wanted to feel sexy again 👠 Then I noticed my mood improved 🥰 Then I wasn’t so tired & sluggish 🏃🏽‍♀️ Then I was like ‘wow. I didn’t quit this time’ I felt like a champ 🥇 Then I wanted other women to feel like that too! So I started Coaching! 💁🏽‍♀️💁🏻‍♀️💁🏼‍♀️💁🏾‍♀️💁‍♀️ It feels good to feel good. Make yourself proud! Team Elevation is a movement of self love ❤️ Make a commitment to yourself take the steps today for a better tomorrow we can do it together #letsdothistogether  #buildyourbody  #buildyourbrand  #healthylifestyletips 
So excited to dive into this by the @medicalmedium .After reading Life Changing Foods I know this is also going to be brilliant.
#celeryjuicemovement
So excited to dive into this by the @medicalmedium .After reading Life Changing Foods I know this is also going to be brilliant. #celeryjuicemovement 
Has this ever been you? Don't let it happen again! Click the link in our bio and order your Sober Up® now!!
Has this ever been you? Don't let it happen again! Click the link in our bio and order your Sober Up® now!!
Not happy that my favorite season has come to an end but loving my new mug from @homegoods ❄️
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I’ve been starting my mornings with warm lemon water with a little ginger in it and it’s been a game changer for my digestion.
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Here’s how to do it >>> put the juice of 1/2 a lemon and fresh grated ginger into a mug. Pour hot water over the juice and ginger and sip first thing in the morning before breakfast.
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Drinking hot lemon water on an empty stomach had several benefits - it improves digestion, supports liver detoxification, hydration, supports the immune system, and more. Ginger root is anti-inflammatory, settles the stomach and has cold fighting properties.
Not happy that my favorite season has come to an end but loving my new mug from @homegoods ❄️ . I’ve been starting my mornings with warm lemon water with a little ginger in it and it’s been a game changer for my digestion. . Here’s how to do it >>> put the juice of 1/2 a lemon and fresh grated ginger into a mug. Pour hot water over the juice and ginger and sip first thing in the morning before breakfast. . Drinking hot lemon water on an empty stomach had several benefits - it improves digestion, supports liver detoxification, hydration, supports the immune system, and more. Ginger root is anti-inflammatory, settles the stomach and has cold fighting properties.
Beetroot & happy hormones💜

In order to ensure that we are absorbing fat properly and excreting excess or toxic hormones our liver produces a substance called bile.  Bile is a soap like substance released by the liver and stored in the gallbladder. Bile salts emulsify the fats from our food to help us absorb fat and fat soluble vitamins A,D,E,K efficiently. 💜

Bile is made from cholesterol which is one reason (among many) that cholesterol should not be too low in the diet. When our bile acid levels are high, our body stops making more cholesterol. When our bile acids are low our bodies can make up to 15 times more cholesterol. 😡

If our digestive system isn’t functioning and we become constipated bile gets broken down and the toxins/excess hormones that were meant to be removed can get reabsorbed back into the body, leading to chronic inflammation.😡 If I am working with a client that suffers with constipation this is one of the first issues that we address to help balance hormones, improve mood, digestion and weight management. 💜

Beets contain betanie, a substance which helps to protect the liver and stimulate bile production. Beets also contain nitrates, which convert into nitric oxide in the body as have a vasodilatory effect, increasing blood flow.💜 If you are planning on indulging this weekend maybe get some beetroot into your diet.💜 #nutrition #healthylifestyle #lifestylemedicine #health #vegan #vegetarian #loveyourliver #nutritionist #listentoyourbody #balance #wellness
Beetroot & happy hormones💜 In order to ensure that we are absorbing fat properly and excreting excess or toxic hormones our liver produces a substance called bile. Bile is a soap like substance released by the liver and stored in the gallbladder. Bile salts emulsify the fats from our food to help us absorb fat and fat soluble vitamins A,D,E,K efficiently. 💜 Bile is made from cholesterol which is one reason (among many) that cholesterol should not be too low in the diet. When our bile acid levels are high, our body stops making more cholesterol. When our bile acids are low our bodies can make up to 15 times more cholesterol. 😡 If our digestive system isn’t functioning and we become constipated bile gets broken down and the toxins/excess hormones that were meant to be removed can get reabsorbed back into the body, leading to chronic inflammation.😡 If I am working with a client that suffers with constipation this is one of the first issues that we address to help balance hormones, improve mood, digestion and weight management. 💜 Beets contain betanie, a substance which helps to protect the liver and stimulate bile production. Beets also contain nitrates, which convert into nitric oxide in the body as have a vasodilatory effect, increasing blood flow.💜 If you are planning on indulging this weekend maybe get some beetroot into your diet.💜 #nutrition  #healthylifestyle  #lifestylemedicine  #health  #vegan  #vegetarian  #loveyourliver  #nutritionist  #listentoyourbody  #balance  #wellness 
The deadline to secure a FREE #LiverTrust place is Tues 8th Jan. All we ask is a minimum #sponsorship pledge of £250. Please contact the #fundraising team for further details: fundraising@britishlivertrust.org.uk⠀
#LoveYourLiver #GreatNorthRun #halfmarathon #running #challenge
Today was a pretty good day for my liver. My liver function tests have finally dropped back into the normal range and I am so happy to say that all my hard work has payed off.
I BEAT NASH! 🥳
The first picture are my results from when I was diagnosed at the beginning of June 2018. My liver enzymes were high and actually continued to climb for quite a few blood tests after this. 
The second picture are my results this past week (November 2018).
It has taken me 5 months to get my liver healthy again. But today I’m rejoicing knowing that it was possible. 
My cholesterol unfortunately wasn’t so lucky. I had to stop all cholesterol medication when I got my diagnosis, due to drug induced hepatitis as well, however, even with a diet of no cholesterol, I wasn’t able to keep it under check, so today I start cholesterol medication with a healthy liver and we will watch it closely. My high cholesterol is based entirely on 🧬 and not my lifestyle anymore. 
Let’s hope I am able to keep my liver healthy with my new medication. 
#normalliver #loveyourliver #ilovemine #sohappy #celebration #bloodresults #liverfunction #cholestrol #gettingmyhealthback #foodismymedicine #myfoodjourney #myfitnessjourney #myfattyliverjourney #fattyliverdisease #druginducedhepatitis #nafld #nash #ididit #ibeatfattyliverdisease #yay #youcandoittoo
Today was a pretty good day for my liver. My liver function tests have finally dropped back into the normal range and I am so happy to say that all my hard work has payed off. I BEAT NASH! 🥳 The first picture are my results from when I was diagnosed at the beginning of June 2018. My liver enzymes were high and actually continued to climb for quite a few blood tests after this. The second picture are my results this past week (November 2018). It has taken me 5 months to get my liver healthy again. But today I’m rejoicing knowing that it was possible. My cholesterol unfortunately wasn’t so lucky. I had to stop all cholesterol medication when I got my diagnosis, due to drug induced hepatitis as well, however, even with a diet of no cholesterol, I wasn’t able to keep it under check, so today I start cholesterol medication with a healthy liver and we will watch it closely. My high cholesterol is based entirely on 🧬 and not my lifestyle anymore. Let’s hope I am able to keep my liver healthy with my new medication. #normalliver  #loveyourliver  #ilovemine  #sohappy  #celebration  #bloodresults  #liverfunction  #cholestrol  #gettingmyhealthback  #foodismymedicine  #myfoodjourney  #myfitnessjourney  #myfattyliverjourney  #fattyliverdisease  #druginducedhepatitis  #nafld  #nash  #ididit  #ibeatfattyliverdisease  #yay  #youcandoittoo 
Did you know you can reduce your exposure to heavy metals simply by eating a wide variety of fruits and vegetables? Variety is the key word here! Diverse produce means you're consuming foods from diverse soil microbiomes, reducing repeat exposure to the same naturally occurring heavy metals.⁣
Supporting the body with fiber-rich and bright colored foods like leafy greens also helps boost the liver’s natural detoxification pathways, mitigating the potentially harmful impact from heavy metal exposure. ⁣
#⁣
#sproutwellness #⁣
#lovelifebefit #nutritionaltherapy #heavymetal #loveyourliver #detox #paleo #eatyourveggies #jerf #saferskincare #liver #adrenalhealth #pregnancy #postpartum #prenatalnutrition
Did you know you can reduce your exposure to heavy metals simply by eating a wide variety of fruits and vegetables? Variety is the key word here! Diverse produce means you're consuming foods from diverse soil microbiomes, reducing repeat exposure to the same naturally occurring heavy metals.⁣ Supporting the body with fiber-rich and bright colored foods like leafy greens also helps boost the liver’s natural detoxification pathways, mitigating the potentially harmful impact from heavy metal exposure. ⁣ #⁣ #sproutwellness  #⁣ #lovelifebefit  #nutritionaltherapy  #heavymetal  #loveyourliver  #detox  #paleo  #eatyourveggies  #jerf  #saferskincare  #liver  #adrenalhealth  #pregnancy  #postpartum  #prenatalnutrition 
Time to let loose #revivolyourmind
CAULIFLOWER CHOWDER 💥
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This is one of my all time favorite go to soups! I make it multiple times a month 🤣. It’s quick, tasty, and full of veggies. It’s so comforting for all those fall winter vibes and a great source of fat and protein. Here’s the recipe! .
1 head of cauliflower 
1 onion 
2 tbsp minced garlic 
3 carrots
3 celery stalks 
5 cups of broth (I usually add in some bone broth)
6 slices of bacon 
1.5 cup of coconut milk 
2 tsp cumin
1tsp coriander 
2 tsp turmeric 
1.5 tsp salt (I use @redmondrealsalt )
1tsp black pepper .
DIRECTIONS: 
I usually start by baking the bacon. Sauté the diced onion, carrots, celery and minced garlic in pot for 5-7min. Add in chopped cauliflower cook for 5 min. Add in broth, coconut milk and seasonings. Bring to a boil- then reduce to a simmer. Cover and cook for 15 minutes. Garnish with dill to taste, and mix in the sliced bacon. Go get a cozy blanket and watch your fav show with your fav person 😘
CAULIFLOWER CHOWDER 💥 . This is one of my all time favorite go to soups! I make it multiple times a month 🤣. It’s quick, tasty, and full of veggies. It’s so comforting for all those fall winter vibes and a great source of fat and protein. Here’s the recipe! . 1 head of cauliflower 1 onion 2 tbsp minced garlic 3 carrots 3 celery stalks 5 cups of broth (I usually add in some bone broth) 6 slices of bacon 1.5 cup of coconut milk 2 tsp cumin 1tsp coriander 2 tsp turmeric 1.5 tsp salt (I use @redmondrealsalt ) 1tsp black pepper . DIRECTIONS: I usually start by baking the bacon. Sauté the diced onion, carrots, celery and minced garlic in pot for 5-7min. Add in chopped cauliflower cook for 5 min. Add in broth, coconut milk and seasonings. Bring to a boil- then reduce to a simmer. Cover and cook for 15 minutes. Garnish with dill to taste, and mix in the sliced bacon. Go get a cozy blanket and watch your fav show with your fav person 😘
What’s the best? A guy who makes ya laugh. Always. #everydaywerusselling #hemakesmelaugh #LoveYourLiver #FlavorsForACause
We dare you to take care of your liver especially these BER months.

Sali na by commenting “READY TO LIVE WELL” in the comments below! #LIVErWELL
We dare you to take care of your liver especially these BER months. Sali na by commenting “READY TO LIVE WELL” in the comments below! #LIVErWELL 
I came down with a “bug”...some may call it a healing crisis, on day 8 of the Liver Rescue 3-6-9 protocol... @medicalmedium  It started with common cold symptoms, burning sore throat and woke the next day to a fever there on for 2 days and both days I was unable to eat or hold water down for more than a few minutes. It was INTENSE - and I am amazed at the body’s innate ability to heal... fevers are a sign that the body is doing its job!...they’re not meant to be suppressed - my fever broke last night and I was able to sleep through most of the night... I ate only a smoothie and some melon in the last 3 days and this morning I was feeling good to make a healing broth, using the #medicalmedium recipe. It is so yummy and easy on my tummy today ~ ingredients are Celery, carrots, onion, garlic, turmeric, burdock root, ginger, acorn squash, and herbs. #gratitude #innatehealing #healingnaturally #wholefoodplantbased #healingfoods #nourishment #nutrients #healthylivingrevolution #plantbased #healingdiets #cleaneating #liverdetox #livercleanse #loveyourliver #simpleeating #grace #healingchronicillness #faith
I came down with a “bug”...some may call it a healing crisis, on day 8 of the Liver Rescue 3-6-9 protocol... @medicalmedium It started with common cold symptoms, burning sore throat and woke the next day to a fever there on for 2 days and both days I was unable to eat or hold water down for more than a few minutes. It was INTENSE - and I am amazed at the body’s innate ability to heal... fevers are a sign that the body is doing its job!...they’re not meant to be suppressed - my fever broke last night and I was able to sleep through most of the night... I ate only a smoothie and some melon in the last 3 days and this morning I was feeling good to make a healing broth, using the #medicalmedium  recipe. It is so yummy and easy on my tummy today ~ ingredients are Celery, carrots, onion, garlic, turmeric, burdock root, ginger, acorn squash, and herbs. #gratitude  #innatehealing  #healingnaturally  #wholefoodplantbased  #healingfoods  #nourishment  #nutrients  #healthylivingrevolution  #plantbased  #healingdiets  #cleaneating  #liverdetox  #livercleanse  #loveyourliver  #simpleeating  #grace  #healingchronicillness  #faith 
I’ve been on a “love your liver” kick because taking care of your liver makes such a difference in your overall wellness. I used to deal with chronic, unexplained itching (no rash, just excessive itching). No one could explain it and no one could fix it. Until I found out that itching was a telltale sign that your liver was struggling. I started using this blend of dandelion and milk thistle for liver support and low and behold, the itching stopped! Dandelion and milk thistle are both powerful natural antioxidants. When I am consistent about using this blend, my skin is clearer and my energy is better... Overall, I notice a big difference. It’s a staple in my supplement panty 👌🏻. I get this particular brand from vitacost.com. But of course, this is just my personal experience, so do you research and talk to medical professionals. 
#health #healthyliving #naturalliving #naturallife #homeremedies #homeopathy #loveyourliver
I’ve been on a “love your liver” kick because taking care of your liver makes such a difference in your overall wellness. I used to deal with chronic, unexplained itching (no rash, just excessive itching). No one could explain it and no one could fix it. Until I found out that itching was a telltale sign that your liver was struggling. I started using this blend of dandelion and milk thistle for liver support and low and behold, the itching stopped! Dandelion and milk thistle are both powerful natural antioxidants. When I am consistent about using this blend, my skin is clearer and my energy is better... Overall, I notice a big difference. It’s a staple in my supplement panty 👌🏻. I get this particular brand from vitacost.com. But of course, this is just my personal experience, so do you research and talk to medical professionals. #health  #healthyliving  #naturalliving  #naturallife  #homeremedies  #homeopathy  #loveyourliver 
Do you know anyone celebrating a birthday today? Tag a Scorpio and remind them to celebrate with #SoberUp 🍻🎉😉
Do you know anyone celebrating a birthday today? Tag a Scorpio and remind them to celebrate with #SoberUp  🍻🎉😉
Introducing...The liver love series 😍
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We want to make sure that everyone knows how important your liver is.  It is the 'guy behind the curtain' keeping things running smoothly on it's own.
~
But since it's so independent, it gets forgotten about.  Your liver is on the job working tirelessly every minute of the day. It is keeping you safe from the daily toxins, foods, chemicals, imbalances, pathogens (just to name a few) that you come in contact with on a daily basis.
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It does it's job well, but if we are lacking awareness to the constant stress it is under, and continue to be exposed to toxins, etc without reprieve, it may/will exhaust. ~
In more prolonged cases it may end up with disease itself, sluggish liver, fatty liver, or overall weight gain, etc.
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We can even pass along our liver toxins to our children in utero, so some may be born with work to do on their livers at young ages.
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Let's explore our beautiful liver together, there is much we can do to support it and help optimize your health!
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Sound interesting? 👍🏻 More to come.
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#liverlove #theliverloveseries #loveyourliver #liverawareness #lethealthflow
Introducing...The liver love series 😍 ~ We want to make sure that everyone knows how important your liver is. It is the 'guy behind the curtain' keeping things running smoothly on it's own. ~ But since it's so independent, it gets forgotten about. Your liver is on the job working tirelessly every minute of the day. It is keeping you safe from the daily toxins, foods, chemicals, imbalances, pathogens (just to name a few) that you come in contact with on a daily basis. ~ It does it's job well, but if we are lacking awareness to the constant stress it is under, and continue to be exposed to toxins, etc without reprieve, it may/will exhaust. ~ In more prolonged cases it may end up with disease itself, sluggish liver, fatty liver, or overall weight gain, etc. ~ We can even pass along our liver toxins to our children in utero, so some may be born with work to do on their livers at young ages. ~ Let's explore our beautiful liver together, there is much we can do to support it and help optimize your health! ~ Sound interesting? 👍🏻 More to come. ~ #liverlove  #theliverloveseries  #loveyourliver  #liverawareness  #lethealthflow 
Life gets better if you focus on things you have control of. 
#NASH #NAFLD #liver #hepatitis #Fattyliver #HepC #loveyourliver #cirrhosis
I might have a water problem. 
My goal is a gallon a day. When I travel for work I take a full jug. Sometimes I forget to take them out of my personal car after transferring everything from the work car...opps...one of the things I KNOW helped me with my weight loss before and is crucial for losing weight now is water. The body needs water. If you don't like plain water flavor it with lemon, lime, cucumber, mint leaves.  Never give up...keep striving for your #goals.

#ChugALug #Gulp #GetterDone #PBCWarrior #FightLikeAgirl #PBCWarrior #PBCAwareness #LoveYourLiver #MineIsBroken #RaynaudsHurts #IKnowWhereAllTheCleanPublicBathroomsAre
I might have a water problem. My goal is a gallon a day. When I travel for work I take a full jug. Sometimes I forget to take them out of my personal car after transferring everything from the work car...opps...one of the things I KNOW helped me with my weight loss before and is crucial for losing weight now is water. The body needs water. If you don't like plain water flavor it with lemon, lime, cucumber, mint leaves. Never give up...keep striving for your #goals . #ChugALug  #Gulp  #GetterDone  #PBCWarrior  #FightLikeAgirl  #PBCWarrior  #PBCAwareness  #LoveYourLiver  #MineIsBroken  #RaynaudsHurts  #IKnowWhereAllTheCleanPublicBathroomsAre 
That look when you get up early, removed the excuses and accomplished a goal
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If you want results move your BUT...
BUT I don’t have time ~ make time it’s only 30 minutes most people scroll social media for an hour a day
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BUT I don’t know what to do~ get a coach #followmeicanhelp 
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BUT My body hurts~ just get up and move #modify usually movement helps to soothe aching joints
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my back still hurts after back surgery and #arthritis and I’m told I need another surgery. No way! Remember you have to start somewhere 
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If you tell yourself you can, you will 
If you tell yourself you can’t, you won’t 
#fitover40club #motherof5 #loveyourselfdaily #icandoanything #mindsetiseverything
That look when you get up early, removed the excuses and accomplished a goal __ If you want results move your BUT... BUT I don’t have time ~ make time it’s only 30 minutes most people scroll social media for an hour a day __ BUT I don’t know what to do~ get a coach #followmeicanhelp  __ BUT My body hurts~ just get up and move #modify  usually movement helps to soothe aching joints __ my back still hurts after back surgery and #arthritis  and I’m told I need another surgery. No way! Remember you have to start somewhere __ If you tell yourself you can, you will If you tell yourself you can’t, you won’t #fitover40club  #motherof5  #loveyourselfdaily  #icandoanything  #mindsetiseverything 
I love that in these hot temperatures 🥵 we are having I am still able to eat ice cream 🍦 without killing my healthy lifestyle. 
This delicious frozen yoghurt from @woolworths_sa is so creamy, it honestly tastes better than a lot of normal ice cream to me. So you would never guess that it only has 2.1g of fat. Yup, you read that right. In the whole tub. It’s amazing this stuff. It’s still a bit high in sugar, so I wouldn’t suggest eating it everyday, but it’s definitely a healthier ice cream option. 😋
#icecream #frozenyoghurt #heatwave #sohot #ineedthisinmylife #bestthingever #socreamy #delicious #yummy #loveyourliver #fattyliverdisease #myfattyliverjourney #nafld #nash #foodismedicine #southafrica #johannesburg #woolworths #thankyou #kilojoulecontrolled #sogood
I love that in these hot temperatures 🥵 we are having I am still able to eat ice cream 🍦 without killing my healthy lifestyle. This delicious frozen yoghurt from @woolworths_sa is so creamy, it honestly tastes better than a lot of normal ice cream to me. So you would never guess that it only has 2.1g of fat. Yup, you read that right. In the whole tub. It’s amazing this stuff. It’s still a bit high in sugar, so I wouldn’t suggest eating it everyday, but it’s definitely a healthier ice cream option. 😋 #icecream  #frozenyoghurt  #heatwave  #sohot  #ineedthisinmylife  #bestthingever  #socreamy  #delicious  #yummy  #loveyourliver  #fattyliverdisease  #myfattyliverjourney  #nafld  #nash  #foodismedicine  #southafrica  #johannesburg  #woolworths  #thankyou  #kilojoulecontrolled  #sogood 
Is life worth living? It all depends on the liver. - William James

Three nights in a row, I’ll be out on a social! And with Christmas round the corner, it'll be busier than ever. And this girl definitely loves a good G&T 😉 
To help me with the detox in particular my liver, a lot of water and good ol’ Hepasil helps me a TON! My skin also thanks me for it profusely. 
If you want to know more about Hepasil, message me! 
#designedlife #hepasil #loveyourliver #detox #partycentral #balance #lovelifeliveit #healthylifestyle #usana #mompreneur #onlinebiz #momsonamission #onlinebusiness #bossmama #chicboss
Is life worth living? It all depends on the liver. - William James Three nights in a row, I’ll be out on a social! And with Christmas round the corner, it'll be busier than ever. And this girl definitely loves a good G&T 😉 To help me with the detox in particular my liver, a lot of water and good ol’ Hepasil helps me a TON! My skin also thanks me for it profusely. If you want to know more about Hepasil, message me! #designedlife  #hepasil  #loveyourliver  #detox  #partycentral  #balance  #lovelifeliveit  #healthylifestyle  #usana  #mompreneur  #onlinebiz  #momsonamission  #onlinebusiness  #bossmama  #chicboss 
May 1st was a pretty cool day— I defended my thesis and officially became Dr. Mayer! Thanks to everyone who helped me get to this point!!! YAHOO!👩🏼‍🔬📚😆🍾
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#science #loveyourliver #phd #doctor
May 1st was a pretty cool day— I defended my thesis and officially became Dr. Mayer! Thanks to everyone who helped me get to this point!!! YAHOO!👩🏼‍🔬📚😆🍾 • • • #science  #loveyourliver  #phd  #doctor