Today we had an awful scare with this little one.
I was downstairs working out, and he got on top of the table, somehow opened my purse, and ate half a pack of orbit gum.
Sugar has xylitol, a sugar alcohol, that is toxic to dogs. It damages their kidneys and lowers their blood glucose.
I called the vet, gave him hydrogen peroxide to puke some of it up, and have been freaking out about it all day.
I love this little guy, and couldn’t imagine life without him, so send some prayers!
He’s been acting like himself, and everything but it’s so so scary! 🐾
Have your pups ever eaten something bad and given you a scare like this before?
#5 from the 8 Pieces of Brocade Qigong ~ "Shake the Head and Swing the Tail to expel fire from the heart"
This continuous movement is great for relieving stress from the neck and shoulders while practicing balance not only physically, but emotionally.
Getting inspired by @fortheloveoflyme and @medicalmedium to heal my belly. Yup, I have belly issues too. I haven’t openly put in on Social media.
During a visit to Arizona last May of 2017 I had to go to the hospital with food stuck in my throat. This is scary for sure, and actually it happened to me 10 years prior. After a nights stay and a scope down my throat I was told I had an esophageal hernia and a fundic gland polyp on my stomach. The result of too much acid ( stress most likely).
Of course they wanted to give me prescriptions, which I decided wasn’t for me and I switched to a #vegan based diet instead to heal my belly.🍏🥑🥦🥕I will share more of how eating a vegan diet went for me another day.
But just know to heal my belly, I had to skip all things highly acidic:
Tomato’s, coffee, red wine ~ just to name a few!!! ( things that would irritate my belly basically).
Juicing #celery is highly beneficial to healing belly issues and decreasing overall inflammation of the body. Remember, every condition in the body is inflammation based.
#heal yourself on that level, and it’s a start...👍🏻🙏🤗 #healthy#food#foodie#healthylifestyle#celeryjuice#digestion#healthychoices#juicing#veggie#youarewhatyoueat#eating#loveyourself#lovemybody#wellness#healing#plantbased#vegansofinstagram
"you're fat!", "you're not ashamed?", "you look like a cow", "do something for your body", "do it, it's good for what you have". All of these things are things that have been repeated so many times that I started to believe them. I started doubting myself, my person!
But lately I realized that I am perfect as I am because I can not be otherwise.
I'm not going to change for the two poor 6 th girls who were having a list signed by all the boys in my class who thought I was ugly.
I'm not going to change for those three insignificant people who, all of last year, had fun calling me "the cow", because of my physical appearance.
I am beautiful, I love my hair, my face, my eyes, my little chest, my belly not very flat, my wrist of love, my buttocks, my thighs rubbing when I walk. I love my body, but above all I love who I am, with my changing moods and my not so funny humor.
I promised myself never to let anyone judge me on my physique, dictate who I should be, how I should be. I promised myself to love each day.
More and more i'm getting in this feeling how it should feels to be in a handstand, keep the balance, how to be in a line with my body and which muscles being activated😍.... It's so awesome how my body and mind works together. For me still important, the balance between training, challenge and breaks for every goal that needs to be achieved☝ However, all this only works if you know yourself and listen to your body. You can go a bit further🤗do it💪....you should rather leave it at today's goal🤔 it's o.k....🙄Another important point➡ trainingbuddys😍 who helps you, cheer you, kicks you out of your comfort zone and gives feedback🤗... And without a partner, the best things for analyze your movement are videos or photos📸📹 I'm grateful every day for my trainingbuddys, mentors, friends, my body and our cooperation😘😘
You would like doing a rehearsal training in a familiar atmosphere and great playground🤗, take a look at.... www.wemove.fitness
or Intagram @wemove_germany
@wemove_rob @movingmama_germany @kenjiniobe @suzanmeryemdegirmenci @thorsten_pt @_camax_ @andrea.sonnleithner @blackbelle @nikita_move_and_flow @christschn_ze @yogacockboy97 😍💕💖 #movementfamily#bestemenschen
Autoimmune disease sucks. When I found out that I had lupus I felt like the ground beneath me. How could I love my body if my own body was turning against it? Everyday my immune system is trying to kill me. Try loving yourself knowing that. I know I got it through poor lifestyle choices (food), stress (I was under a massive amount of stress for a very long time), and just genetically predisposed. I treat my disease with my diet, making sure I don’t eat food that causes inflammation. Most of the time it’s works, my numbers stay low and flare ups only happen occasionally. Like yesterday and today. I hurt, my skin feels raw and burns when Anything touches it (maybe that’s why I like to run around around in almost nothing 🤔), and I’m tired...but you’d never know. My temper is short, I forget assignment and appointments... but you’d never know. I cover it all up with a smile and pull on my big girl panties. I push through because I have 2 semi little ones counting on me. Today, after being up all night in pain I make it to class, somehow hold my pen and take notes, make it to the gym, stop at the store, pick up kids on time, go to football practice, break up numerous annoying fights, make dinner, do laundry, fix any last minute crisis’s and finally find my bed and pray the flare disappears soon. Yet through all this I love my body even if it doesn’t love me. #autoimmunedisease#lupus#flareup#itllbeokay#healthylifestyle#noimnotokay#healingwithfood#lovemybody#icomefirst#justbecauseyoudontseeitdoesntmeanitsnotthere#autoimmune#healingmybody#wontkeepmedown#loveme#donthavetime
People don’t binge eat because it feels good, because they’re gluttonous or because they really like to eat
One reason people binge is because they’ve deprived their bodies the needed nutrients from a regular diet- and they are starving .
People often get SO scared to start eating intuitively because they think they won’t be able to stop eating. But the truth is - no one enjoys overeating or eating to the point of lacking control. It’s uncomfortable. It doesn’t feel good. And it comes with shame and guilt .
The first few times we practice eating intuitively, we may over eat- and that’s ok. Our bodies are figuring it out and we are figuring out that we don’t actually WANT 7 slices of pizza, we just think we do
When I stopped restricting, the binge cycle also disappeared. Because no food was off limits, I didn’t need to gorge myself on “cheat days” because I could eat that burger whenever I wanted. And I didn’t overeat it- I ate what I wanted .
The concept is very new and scary for some- we’ve been taught to diet and restrict calories. The truth it, dieting does a lot of harm and sets us up to binge .
Can you relate? Does this make sense to you? Let me know 🌼
¿Cuántas veces te has limitado y bloqueado a hacer tú actividad física favorita por ser una mujer o hombre de talla grande o sólo porque no la sabes hacer del todo "bien"?
¡A mis 26 años no se imaginan cuanto! A todo el historial de dietas restrictivas, yo-yo y demás junto con los detox y ejercicios extremos que he tenido a lo largo de los últimos diez años (cómo les compartido parte de mi historia en publicaciones anteriores) está parte de actividad física se me es díficil y aún tiene una connotación negativa en mí ya que por años siempre era obligatorio hacerlas porqué si no, no lograría el cuerpo, talla, peso o figura perfecta, lo que incansablemente buscaba una y otra vez.
Hace como un mes aproximadamente empece a bailar pero nunca paso por mí cabeza grabarme y menos publicar y compartir a diario por una semana en mis historias el vídeo.
Le agradezco infinitamente @anaariz por darnos la oportunidad a las participantes a poder ganar un lugar en su "reto ama tu cuerpo" mediante el reto #bailaconmigo que para mí fue más retador que el participar en su reto, el cual no fuí ganadora pero gane aún más... me siento orgullosa de lograr esto, fue una experiencia fenomenal y enriquecedora.
Esto me permitió darme cuenta cuanto disfruto la actividad física mediante el baile, me dio más seguridad al verme después de bailar cada canción y saber que el peso, talla, figura o tamaño del cuerpo no son algo que deban de detenerme al yo querer bailar.
Esto sólo es el comienzo, soy una mujer plus size que no deja de disfrutar de lo que le gusta como el baile. ¡No más bloquedo ni limitaciones!💃💕
Transformation Tuesday is here and loving my transformation, it is for sure a slow process but it is going to be long term. I have been doing yoga for 2 months and not sorry I haven’t stopped because it has been amazing. I love the hiits workouts but I have been working on balance and my mind lately. Life throws you through so many loops and I have been able to get through them all. Never easy but each and everyday we work hard for something we want to accomplish and I’m getting there. 2 c sections, and I have never been smaller than 200lbs and I finally have found the balance of everything. I was 195 in the picture in the left and 185 on the right, feeling stronger each and everyday and so proud of myself of how far I’ve gone and still going!
It’s taken me a while to #lovemybody , to fully accept this vessel and this human journey.
Within the highs and lows of life, I discovered self-love through movement, breathwork, meditation, and conscious nourishment.
How can I best honor this temple?
Becoming mindful and #HEARTful of my thoughts and actions has been the process.
It all starts within.
Mind-body-spirit is the alignment of the human form.
Surrendering through simply being, by fully living in the present moment.
Quieting the mind and making space to feel and listen to the heart.
What does your heart say? Where can we give more love to ourselves and to others?
All that’s not love is ultimately fear. 🕉
Quando você acha essa arte na foto legal, mas aí se olha no espelho e não gosta do que vê, algo está errado! Por que não levar suas estrias também para o lado da arte? Já pensou quantas histórias as marcas no seu corpo carregam?
"Esse Instagram é para falar de moda!!!!" Sim, de moda e de tudo que essa palavrinha carrega. Com ela, o questionamento dos padrões de beleza que esse mercado impõe, que por muitas vezes é cruel. Nesse mundo de ilusão, parece que modelos não tem nenhum "defeito", estão sempre magras e belas desde a hora que acordam até o fim do dia. Mau humor? Jamais, são perfeitas!
Cuidado com o que voce vê nas redes sociais. Ame o seu corpo do jeito que é. Adore sua história, o que você construiu, a imagem que aparece no espelho todos os dias. Aprenda a conviver com suas "imperfeições", porque até elas são perfeitas para você. VOCÊ é única e isso torna-te especial ❤
Arte feita por: @sarashakeel
What a feeling to stand there in front of hundreds of people; so grateful to know Forever; so thankful for every emotion Forever has brought in my life as from the moment I decided to join. I am more than convinced it’s THE BEST COMPANY ON EARTH 🌏